Natural Awakenings Columbia Edition 0618

EE R F

HEALTHY

LIVING

HEALTHY

NATURALLY Rethinking BEAUTIFUL CITIES Transforming the Cosmetics Industry

What Makes a Community Livable

PLANET

Eat Right to Sleep Well 10 Foods that Help Us Relax and Rest

June 2018 | Columbia Edition | MidlandsHealthyLiving.com

June 2018

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Contents 17 ALL NEW AND READY TO SERVE YOU!

19 ICRC CELEBRATES

OPENING OF NEW PARK

20 WE NEED

CLEAN WATERS

Streams and Rivers Are Life Links

22 LIVABLE

COMMUNITIES WE LOVE

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Good for People and the Planet

26 RUNNING WITH THE KIDS

Strengthens Body, Mind and Family Spirit

28 ALL-NATURAL BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com.

Deadline for calendar: the 10th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-233-3693. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

Connect with us naturally!

30 EAT RIGHT TO SLEEP WELL

10 Foods Help Us Relax and Rest

32 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

34 PETS WELCOME HERE Happy Places to Live and Travel Together

DEPARTMENTS 8 community news 11 kudos 12 health briefs 14 global briefs 18 inspiration 20 green living 26 fit body 28 healing ways 30 conscious

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eating

36 32 healthy kids 34 natural pet 36 wise words 39 calendar 40 classifieds 41 natural

directory 43 eco tip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

EMPLOYMENT OPPORTUNITIES

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ROUTE DRIVER

Part time; only two days a month.

Must have dependable vehicle, good driver’s license.

WRITER

to write a couple of features a month.

Must have been published.

INTERESTED APPLICANTS please call or email Annette

803-309-2101 ColaPublisher@NaturalAwakeningsMag.com

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Fathers, Dads and Something …

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ummer is finally here! And on Sunday, June 17, we will celebrate Father’s Day. With that, let me pose this: When I say EDITOR Sara Gurgen (or, rather, write) “father,” what comes to mind? What about your DESIGN & PRODUCTION Kristina Parella

Billy Briggs father? What words, thoughts and feelings surface regarding your CONTRIBUTING WRITER Odell Williams relationship with him? Hhhmmm, a good question, right?

The dictionary defines a father as “a male animal to its offSALES & MARKETING Annette Carter Briggs spring. ” However, it interestingly expands the definition to include: WEBSITE Kristina Parella Billy Briggs “an important figure in the origin and early history of something.”

Wow, what a stark contrast found within the same word—stiff frigidity on one side of the CONTACT US definition and a sense of warm, inspiring hope and purpose on the other. But, think about PO Box # 2812 it, these contrasting perspectives pretty much define the tale of two fathers. Some fathers Columbia, SC 29202 Ph: 803-233-3693 • Cell: 803-309-2101 can be characterized as simply “offspring bearers,” while others become “important figEmail ures” in the lives of what the dictionary labels “something.”

ColaPublisher@NaturalAwakeningsMag.com

Actor and director Beau Bridges said of his father: “My father was my teacher. But most importantly he was a great dad.” Now that speaks volumes. Yes, there is a difference SUBSCRIPTIONS between a father and dad.

Subscriptions are available by sending $24

The father plays a critical role in the development of a child. The statistics are (for 12 issues) to the above address. revealing. According to the U.S. Census Bureau, 90 percent of homeless and runaway children are from fatherless homes. Moreover, daughters of single parents without a father involved are 711 percent more likely to have children as teenagers.

NATIONAL TEAM

Sadly, there’s more. According to the Centers for Disease Control, 85 percent of CEO/FOUNDER Sharon Bruckman children that exhibit behavioral disorders, 71 percent of high school dropouts, 75 percent PRESIDENT Patrick McGroder of adolescent patients in chemical abuse centers, and 70 percent of juveniles in state-oper NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist ated institutions have one thing in common: all are from fatherless homes. Yes, a male did NATIONAL ART DIRECTOR Stephen Blancett take part in producing “something,” but how many opportunities were missed to become SR. ART/MKTG. DIRECTOR Steve Hagewood “important figures in the origin and early history” of each “something”? Each one has a FINANCIAL MANAGER Mary Bruhn name and a life story—many filled with pain, tragedy and regret due to the absence of one FRANCHISE DIRECTOR Anna Romano central developmental piece in their lives: a dad.

FRANCHISE SUPPORT MGR. Heather Gibbs

Fathers are everywhere, but dads are rare. To the dads of the world, I say thank you WEBSITE COORDINATOR Rachael Oppy for understanding the importance of your role and presence in the lives of those that NATIONAL ADVERTISING Kara Scofield count on you. We need more like you. And, to the fathers that have been nothing more than “offspring bearers,” to you I say become a loving dad—an “important figure” in the Natural Awakenings Publishing Corporation life of a “something.” It means everything! Happy Father’s Day! 4933 Tamiami Trail N., Ste. 203 PUBLISHER Annette Carter Briggs

Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

A something, too …

Annette Briggs, Publisher

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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community news Authors’ Night at Jubilee! Circle

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ttention all readers and book lovers! Mark your calendars and plan to attend Authors’ Night on Tuesday, June 19, from 6 to 8 p.m., at Jubilee! Circle, located at 2627 Millwood Avenue, in Columbia. The featured author for June is author, singer and professional humorist Jane Jenkins Herlong. Scheduled the third Tuesday of every month, Authors’ Night features a different author in each session and book signing along with four additional participating authors (poet, fiction, nonfiction, children’s authors).

Studies indicate that reading can boost brain power and functioning, may help in the fight against Alzheimer’s disease, and can serve as an effective stress releaser. The purpose of Authors’ Night is to (1) provide a venue for authors to meet and network; (2) offer authors a place to hold book signings; and (3) afford the public an opportunity to get to know local authors, purchase their books, and have their books personally autographed.

For more information, contact Chris Maw at 803-262-8646 or ChriseMaw.2015@gmail.com.

See ad, page 33.

The South Carolina Carnival

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t’s time to celebrate diversity! From Thursday, June 7, through Sunday, June 10, the South Carolina Carnival (SCC) is hosting its Carolinas Caribbean Culture Festival in and around beautiful downtown Columbia. This year’s theme is Music, Food and Culture. The popular four-day, free event will feature festivities highlighted by rich cultural experiences paying tribute to Caribbean Heritage month.

SCC is a nonprofit formed to promote, educate and inform the community about the many aspects of Caribbean culture. A special parade will take place on downtown Main Street, Saturday, June 9, from 10 a.m. to noon.

Founded in 2014, SCC has been deeply involved in community and cultural development throughout the Midlands and is dedicated to bringing safe, enjoyable, family-style festivals to Columbia and beyond.

For more information, call 843-230-6039 or visit SouthCarolinaFestival.com.

SCWF Hosts Wild Summer’s Night Auction and Feast

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oin the South Carolina Wildlife Federation (SCWF) on Saturday, July 21, from 6 to 10 p.m., for its biggest fundraiser of the year—the Wild Summer’s Night Auction and Wild Game Feast.

To an estimated crowd of nearly 400 people, SCWF will auction off some great items, such as beautiful works of art; jewelry; guided birding and wildlife-watching trips; hunting and fishing excursions (in South Carolina and other amazing places); guided river and kayak tours; hunting and fishing equipment; and much more. The night’s festivities will also feature great food, music and an open bar. Other activities include prize drawings, fun games and much more.

As a nonprofit, SCWF’s primary source of funding is through memberships and general donations. All event proceeds go to support and fund SCWF’s conservation and education programs. As a note, attire is business casual.

Cost: $75. Location: Seawell’s Catering, 1125 Rosewood Dr., Columbia. For more information or to order tickets, call 803256-0670 or visit scwf.org.

EdVenture Hosts Marvel Day with the Black Panther

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n Saturday, June 23, from 9 a.m. to 5 p.m., EdVenture Children’s Museum is hosting its 15th anniversary celebration with a big bang: Marvel Day with the Black Panther. The entire family is invited out for this very special occasion, which includes a meet and greet with the Marvel superhero.

For members, a VIP breakfast is scheduled with the superhero as well. Other fun activities include live radio station broadcasting, sidewalk art, face painting, balloon twisting and the opportunity to tour EdVenture’s lab to learn the science of vibranium.

Cost: Varies; call or visit website for details. Location: EdVenture Children’s Museum, 211 Gervais St., Columbia. For more information, call 803-779-3100 or visit EdVenture.org.

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ICRC Hosts Star Spangled Symphonic Salute at Saluda Shoals

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ome celebrate Independence Day at Saluda Shoals Park with a concert featuring the Lake Murray Symphony Orchestra. On Tuesday, July 3, from 7 to 9 p.m., the Irmo Chapin Recreation Commission (ICRC) will host a patriotic symphony orchestral presentation at Saluda Shoals Park. The orchestra will perform a range of music from Broadway songs to patriotic music and sing-along selections. Please bring a picnic blanket and extra chairs.

Cost: $5 per car. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net.

See ad, page 29.

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community news Columbia Thomas Mills Memorial 5K and Walk

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n Saturday, June 9, from 7:30 a.m. to noon, the Scleroderma Foundation of South Carolina is hosting its Columbia Thomas Mills Memorial 5K and Walk at the Cayce Riverwalk (Timmerman Trail Area), located at 1120 Fort Congaree Trail, in Cayce. As part of the organization’s national Stepping Out to Cure Scleroderma campaign, the run/walk helps to raise funds for research. Event registration will open at 7:30 a.m. for 5K runners and 8 a.m. for all other participants. The run/walk will begin at 8:30 a.m. Other event activities include a light breakfast, family-fun activities, a silent auction and live music provided by the band Pitch Perfect.

Scleroderma, which means “hard skin,” is a chronic autoimmune disease. Currently, there is no known cause and no known cure. In the case of someone impacted by the disease, the immune system attacks the body, potentially causing serious damage to internal organs, including the lungs, heart and gastrointestinal tract.

Cost: Varies; see website for details. For more information, call 864-617-0237, email SCChapter@gmail.com or visit Scleroderma.org.

Celebrate World Environment Day

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orld Environment Day (WED), an annual event celebrated on June 5 each year, is aimed at being the biggest and most widely celebrated global day for positive environmental action. Started in 1972, WED has grown to become one of the main ways through which the United Nations (UN) stimulates worldwide environmental awareness while encouraging political support and action. Through WED, the UN is able to personalize environmental issues and empower individuals to not only recognize personal responsibility, but also to become change agents in support of sustainable and equitable development. It is an important day for people from all walks of life to come together to ensure a cleaner, greener and brighter outlook for themselves and future generations.

Camp Wildwood

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rom Sunday, June 17, to Saturday, June 23, the Garden Club of South Carolina Inc., the South Carolina Wildlife Federation (SCWF), the Harry Hampton Memorial Wildlife Fund, South Carolina State Parks, and the South Carolina Department of Natural Resources are partnering together to sponsor Camp Wildwood at Kings Mountain State Park, located at 1277 Park Road, in Blacksburg, South Carolina.

Camp Wildwood is a high-energy, fun-filled environmental camp featuring extensive hands-on learning. Over the course of the week, participants will acquire the knowledge and appreciation needed for the protection and wise use of vital, but limited, natural resources. Scholarships are available through SCWF. Cost: See website for details. For more information, including camp details, visit scwf.org or CampWildwoodSC.org.

For more information, visit UNEnvironment.org/wed.

The Midlands Green Business Program

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he Midlands Green Business program is a partnership between the City of Columbia, Lexington County, Richland County and Keep the Midlands Beautiful. This program is designed to recognize businesses that adopt sustainable and eco-friendly business practices, thus keeping our community cleaner and greener and making it a more beautiful place to live.

Membership benefits include access to workshops, networking events and other sustainable members; green business promotional opportunities; a business listing and link to the Midlands Green Business website; and a membership seal to proudly display.

For more information, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org/Midlands-Green-Business.

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Sustainable Midlands Hosts Tasty Tomato Festival

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ime for a tasty celebration! On Saturday, August 11, from 1 to 7 p.m., Sustainable Midlands—a champion of the region’s sustainable food efforts and festival founder— will host its annual Palmetto Tasty Tomato Festival at City Roots Urban Farm, located at 1005 Airport Boulevard, in Columbia. Tasty Tomato is a family-friendly event that offers a variety of fun options for all ages. Festival highlights will include live music, bouncy houses, face painting, local food from local vendors and much more.

The festival aims to raise awareness about the good taste of local fresh foods and gather the Midlands community in a fun, family-friendly setting. Proceeds from the festival support Sustainable Midlands’ local community programs and promote local businesses.

The Tasty Tomato Festival is the largest local food event in the Midlands area.

Cost: $15 (discounted price of $10 for those that bike to the event). For more information, visit TastyTomatoFestival.com.

kudos Palmetto Pride Celebrates 30 Years of Service

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almettoPride, a 501(c)(3) nonprofit litter-prevention organization in South Carolina, celebrated the 30th anniversary of its Adopt-A-Highway initiative with an annual awards luncheon in Columbia last month. Volunteers and county coordinators gathered to celebrate and be recognized for county, region and statewide Adopt-A-Highway awards.

Since 1988, Adopt-A-Highway volunteers have been cleaning up litter along S.C. highways, providing a crucial source of litter-removal services from the mountains to the seas. The S.C. Department of Transportation county employees have also dedicated efforts to this program, coordinating pickup and supplies for groups.

The benefits of adopting a highway are many—personal pride, being active, community service hour requirements—but perhaps the most important reason is that volunteers connect to their community, fostering a responsibility for its overall health. Clean communities are safe communities. Clean communities are good for tourism and economic development.

The dedication of the many program volunteers has helped state and local governments save a tremendous amount in litter pickup costs. The financial benefit or “cost savings” this provides to state and local governments equates to approximately $1,460,187.

Kudos to PalmettoPride and all of its vital volunteers.

For more information about the Adopt-A-Highway program, contact Mallory Biering at 803758-6034 or MBiering@PalmettoPride.org.

Be the difference.

Become a Foster Parent.

You can help at least one of the 3,900 foster youth in South Carolina live up to their full potential.

Call 803-791-7328 visit SAFY.org/SouthCarolina SAFY of Columbia 115 Atrium Way Suite 110 Columbia, SC 29223

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Scientists Discover Alcohol-Cancer Link

Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy.

Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study.

Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

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Facial Exercises Ease Midlife Signs of Aging In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales.

By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Maksym Povozniuk/Shutterstock.com

Sergio33/Shutterstock.com

Mangoes Carry Health Benefits

Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced.

Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

anyaivanova/Shutterstock.com

health briefs

More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures.

Most respondents said they drank only one or two energy drinks at a time.

Exercise Boosts Good Gut Bacteria

Africa Studio/Shutterstock.com

d1sk/Shutterstock.com

Energy Drinks Hurt Youth Health

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced short-chain fatty acids that reduce the risk of colon cancer.

“The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

The journey of a thousand miles begins with one step.-Lao Tzu

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Eugene Buchko/Shutterstock.com

global briefs somchaij/Shutterstock.com

Lower Overhead Green Energy Reduces Utility Costs

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall.

The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

Boston Ban Vasiliy Ptitsyn/Shutterstock.com

Plastic Bags Get the Boot

Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

Rawpixel.com/Shutterstock.com

Click on a Campsite Website Opens Up Private Land to Campers

A Portland startup online at LandApart.com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.”

Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart.

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Green Team Seattle Mariners Win Eco-Award

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste.

Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game.

The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets.

To advertise with us, call 803-309-2101

Quick Quarters photo courtesy of passivdom.com

Simple Eco-Houses on the Upswing

A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom).

M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent.

Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

Fabien Monteil/Shutterstock.com

Eco-Villains

Cleanup Cites Worst Plastic Polluters

A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/ TopTenPolluters.

Please Call for Seminar Dates and Times.

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health spotlight

All New and Ready to Serve You!

by Odel Williams

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amily Practice of Chiropractic (FPOC) would like to welcome members of the community to visit its newly renovated office. FPOC has just finished putting the last touches on the remodel. After 15 years, head doctor and owner Dr. Jim Minico decided it was time to update and reinvent the office and facilities. The result is a space that is more fun, more comfortable, and, most importantly, more functional. The office is now designed for better patient flow and doctor efficiency, which translates into less wait time and overall faster appointments. The new modern look and open concept will make everyone feel right at home. “We would like to encourage new and old patients to stop by and check it out for themselves,” says Minico.

FPOC has also modernized many of its diagnostic and treatment options. FPOC’s digital film process is state of the art. Digital X-rays offer better diagnostic imaging quality, which better serves patient diagnosis and provider analysis. Additionally, digital image files are much more easily shared among healthcare providers, thus potentially decreasing unnecessary X-rays and radiation exposure.

A newly added treatment option introduces low-level laser therapy. This form of therapy allows the FPOC team to provide better care for soft tissue-related issues associated with bony misalignments or soft tissue injuries, such as sprains or strains. Additionally, low-level laser therapy has been shown to be beneficial for diabetic neuropathies.

The laser works by stimulating the healing response in soft tissue, which leads to decreased pain and inflammation and restored function. It is a safe and effective alternative to drugs and surgery.

FPOC has also added nonsurgical spinal decompression therapy to its list of services.

This therapy is reserved for patients that may be considering surgery as their last option.

The latest research reveals that this form of therapy can resolve disc bulging and herniation while also treating other degenerative conditions that lead to stenosis. In addition, this treatment option can be used in cases of failed back surgery.

FPOC has been in business longer than any other chiropractic office in the Chapin area. With more than 35 years of chiropractic experience, staff doctors have seen and managed just about everything a chiropractor can treat. Each new patients is given

a thorough examination that includes physical, neurological, orthopedic and chiropractic exams. If necessary, X-rays are taken to ensure that the doctors have all of the information and research necessary to determine the appropriate chiropractic care option. “In our office, we take the time to sit down with each patient to discuss exam and X-ray results,” says Minico. “We focus on correcting the cause and not the symptoms. Our ultimate goal for all of our patients is to have a fully rehabilitated spine.

Rehabilitative success is accomplished through correcting the body’s misalignments and strengthening adjacent areas of soft tissue. This comprehensive approach has led to our high rate of success.”

Dr. Jim Minico and his highly skilled professional staff encourage those considering chiropractic care to check out the FPOC website, DrMinico.com, for more information about their services and to read through FPOC’s Google and Facebook reviews. Call today to set up a free consultation. Your case will be reviewed for free, with healthcare recommendations provided. “We look forward to the opportunity to help people in our community,” adds Minico.

Family Practice of Chiropractic is located at 203 Amicks Ferry Rd., in Chapin. To schedule an appointment, call 803-932-9399 or visit DrMinico.com. See ad, page 23.

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New Healthy Coffee Alternative Success by Health (SBH), a new, re-branded company in the healthy lifestyle industry with its Reishi Mushroom-infused coffee products, now offers two healthy coffee products—Café Noir and Café Latte—in the natural beverage niche market for sales affiliates. They are formulated with the Reishi (Ganoderma) Mushroom, to help eliminate unhealthy caffeine in coffee, and with it, the unpleasant metabolic crashes associated with conventional coffee products.

They smooth out the traditional highs, lows, jitters and resulting negative pH levels in the body.

SBH is the latest direct marketing company started by Jay Noland, a former professional baseball player well-known in the direct selling industry. His business model eliminates the retail middleman through individual, independent sales affiliates. Each affiliate purchases a packet of Café Noir, the standard black coffee, for 68 cents a cup, and asks others they know and meet, “Do you drink coffee?” It’s an easy way to initiate a dialogue about the latest in healthy coffee.

SBH founding members and independent affiliates are Dr. James Marinakis, an internationally recognized alternative medicine practitioner, in Boca Raton, Florida, and Jo Dee Baer, an age-group record-setting triathlete and health coach in Central Florida.

To join the SBH team as an affiliate and improve health while increasing wealth, call 800-681-4926 or email 68CentsACup@gmail.com.

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inspiration

Anatoli Styf/Shutterstock.com

Advertorial

DOING NOTHING Why Timeouts Matter

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by April Thompson

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.

“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness.

Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set

aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowl-

edge guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

MidlandsHealthyLiving.com

Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or people-watching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space.

These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people.

“Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

community spotlight

Today, we have come full circle by purchasing and donating this same property.

The greenspace and trails will complement Saluda Shoals Park and thereby attract a new generation of young families that will enjoy the amenities of this same space.”

Grateful for this tremendous act of generosity, Mark A. Smyers, ICRC executive director, said: “It has been wonderful working with the Mungo family on this project. I am extremely impressed with their generosity and willingness to invest

ICRC CELEBRATES OPENING

of New Michael J. and Mary Meech

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MUNGO PARK

ast month, the Irmo Chapin Recreation Commission (ICRC) celebrated the grand opening of its newest park in Irmo, the Michael J. and Mary Meech Mungo Park.

This addition to the ICRC park system features approximately 4 miles of walking trails and greenspace. People will recognize the property as the former Rawls Creek Golf Course, located just off of Lake Murray Boulevard. The park is comprised of 116.6 acres of land, which was generously donated to ICRC by the Mungo family.

Reflecting on the decision to donate the property, Stewart Mungo said: “My father originally built Coldstream Country Club as an amenity to attract new families to a growing area. It once included a French restaurant, a casual grill, and a spectacular ballroom.

in uplifting this community. This land is a great addition to our park system—providing more greenspace and trails for our local community to enjoy, which was established as a facility priority in our strategic master plan.”

The revitalized space is bordered by several neighborhoods, including Amberly, Brittany, Brittany II, Brittany Place, Coldstream, First Colony, The Fairways, and Woodgreene. ICRC’s mission is to enhance the quality of life for all citizens of the district through the development of recreation programs that promote a lifestyle of wellness, physical activities, and cultural experiences for all ages.

For more information, call 803-772-1228. See ad, page 29.

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green living

We Need Clean Waters Streams and Rivers Are Life Links

by Avery Mack

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reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways.

As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated 20

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biphenyls (PCB) in the sediment.

Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan.

Recent meetings have sought citizen input for updates in managing sturgeon stock.

In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says.

Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.

Water is life, and clean water means health. ~Audrey Hepburn “Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively.

Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.

Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash.

The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population.

In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.A map at Tinyurl.com/DamRemovals shows dams taken down since 1916.

“The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.”

Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways.

“We’re in a period of big ideas,” says Nichols. Two can be easily implemented. First, he explains, don’t build right on the water; instead, sit in the “second row”. Second, gain perspective by experiencing changes in waterways.

“One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols. “You’ll see how best to value, promote and defend our right to clean water.” Then teach the kids.

Connect with the freelance writer via AveryMack@mindspring.com.

June 2018

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Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

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any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

Along with economic opportunities, 22

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a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly operated—into greenspace, bike lanes and other enticing and productive public areas.

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Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks

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LIVABLE COMMUNITIES WE LOVE

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launchOxygen in 2016.

Mild Hyperbaric The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers

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23

and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspir-

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ing for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

Coming Next Month

Anti-Inflammatory Foods plus: Organic Farmers Growing America’s Health

To advertise or participate in our next issue, call 803-309-2101

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June 2018

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fit body

RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

by Marlaina Donato

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ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help 26

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make running mindful,” he suggests.

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

Safe Start

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week.

Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Breathing While Running William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts. Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.”

Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a must-do task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids.

Be aware if breathing gets labored. If kids feel out of breath they’re probably running too fast. Kids love to start off fast, often too fast.

Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.”

Jeremy Sanders: “Everyone is different. Your breathing changes with effort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

Marlaina Donato is a freelance writer, author and multimedia artist.

Connect at MarlainaDonato.com.

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healing ways

All-Natural Beauty

Goodbye Junk.

Hello Relief.

Health Concerns Revolutionize the Cosmetics Industry

F Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

by Marlaina Donato

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm eco-values,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago. The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic

A recent Green Beauty Barometer online survey revealed that more than half of 28

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women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran. com/pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now

Joe Seer/Shutterstock.com

Find a guide to toxic personal care products at Tinyurl.com/CosmeticIngredientsGuide. ~Vibrant Wellness Journal green is mainstream, and most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates

Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands.

“Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer,

creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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conscious eating

EAT RIGHT TO SLEEP WELL 10 Foods Help Us Relax and Rest

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by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.

Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol.

Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep.

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Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

1

Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks.

Total sleep time improved by 13.4 percent.

2

Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

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Did you know that breastfeeding SHOULD NOT hurt?

3

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

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Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

6

Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

7

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

8

Walnuts. Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

9

Dark leafy greens. Kale, spinach and collard greens are among the magnesium-rich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

10

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

People will stare. Make it worth their while. ~Harry Winston

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healthy kids

HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

by Judith Fertig

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Columbia Edition

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.

Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated.

We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

Clued-in Professionals

Mom Picks

“As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says.

According to the National Alliance for

Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate.

While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast

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smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water, or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com).

Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

With homemade drinks, we know exactly what is—and what isn’t—in them. They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.”

Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

HEALTHY HYDRATING RECIPES

photos by Stephen Blancett

Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.

Add ice to a water bottle and pour electrolyte water on top to serve.

Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.

Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.

Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week.

Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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sirtravelalot/Shutterstock.com

natural pet

Pets Welcome Here Happy Places to Live and Travel Together

by Sandra Murphy

A

s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit.

The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords.

Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs 34

Columbia Edition

on their patios,” says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.”

Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas.

In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends. A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep

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dog walkers safe.

Colony Cove, in Ellenton, Florida, is a 55-plus retirement community that allows multiple pets, including some breeds banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests.

All species are welcome at Rose Villa Senior Living, in Portland, Oregon, where residents’ request for an off-leash dog park play area was granted. One resident owns two dogs, two cats and an African gray parrot.

The largest-ever Canadian residential project to earn Leadership in Energy and Environmental Design platinum certification, Calgary’s University District, embraces ecological conservation, habitat restoration and long-term conservation management principles. Designed for residents to age in place with their families, recreational fitness amenities include on- and off-leash dog parks, a pet-friendly activity space and paths leading to parks.

Favorite Activities

Sara Nick, chief content officer at Sidewalk Dog Media, in Minneapolis, suggests experiencing unique adventures. Dog paddling takes on new meaning via stand-up paddleboarding with a pooch at Minnesota’s Split Rock Lighthouse and Tettegouche state parks. Whatever the weather, equine-friendly pups can ride along in a horse-drawn carriage from Doubletree Carriage Company, in Spring Valley. Dogs are welcome to watch or snooze through film showings at the Long Drive-In, in Long Prairie.

Birgit and Jim Walker, authors of Keep Your Paws on the Road: A Practical Guide to Traveling with Dogs, travel by RV in summer with their three dogs to favorite stops like Tombstone, Arizona. “Some tourist areas don’t welcome dogs, but in Tombstone, dogs can go for stagecoach rides and down into a mine with you,” she says.

Kim Salerno, president and founder of TripsWithPets.com, in Wake Forest, North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any size, weight, breed or species. Amenities include a bed, treats, a water bowl and toys with no

InBetweentheBlinks/Shutterstock.com

Toxins in the Grass D

ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com

additional pet fee,” she says.

Salerno continues, “In Asheville, dogs are allowed on the grounds of the Biltmore Estate. The Ernest Hemingway House, in Key West, Florida, allows small, cat-friendly dogs. Boutiques, feed stores, wineries and art galleries may say yes to pets. Ask first and make sure your pet is well-behaved.”

Whether at home or traveling, families can enjoy many opportunities to share new experiences with pets. Just be sure they mind their manners to have a good time.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Forgiveness is a funny thing.

It

warms the heart and cools the sting.

-William Arthur Ward

Find amenable lodging at PetsWelcome.com.

June 2018

35

wise words

Peter Gros on Preserving Wild Nature

by Sandra Murphy

P

field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors. His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives.

His 30 years of

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Which animals are most often displaced by development so that we now share space with them?

Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate.

The best thing to remember is that animals go where there’s a food supply.

Gardens attract deer; cat or dog food left out brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them.

Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight?

We react to snakes, wolves and bats from a

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place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us.

We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear.

We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active.

Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

Who else is working to educate people about the importance of wildlife and habitat?

What makes you hopeful for the future?

Zoos used to be concrete-enclosed collections

Each of us can make a daily difference in preserving our natural world. I’ve been fortunate

in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums.

Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering.

We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

What are you most passionate about?

No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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June 2018

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38

Columbia Edition

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calendarofevents NOTE: All calendar events must be received by June 12 (for July issue) and adhere to our guidelines.

To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FRIDAY, JUNE 1 Paddle and Pint–5:30-7:30pm. Paddle the Lower Saluda River, enjoy the views and meet new friends.

After an hour on the water, sample delicious craft beers selected by Vino Garage at the River Overlook. Ages 21 and up. Cost: $37. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net.

Jubilee! Circle Coffee House and Open Mic–7pm.

Headline band Sunshine Delusions. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic! Free, but donations accepted.

All ages. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

SATURDAY, JUNE 2 ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Doors open to vendors at 6:30am.

Setup must be done Friday between 4-7pm. Admission is free to buyers. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/vendor cost info: 803-345-618, icrc.net.

Backyard Saturdays–Hike Like a Kid–1-3pm.

Families explore and experience nature at Saluda Shoals Park. Two/three nature activities, cool biofacts, natural materials to touch. Appropriate for children ages 7 and under and their families. Cost: $5 parking. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-1228, icrc.net.

SATURDAYS JUNE 2, 9, 16, 23 & 30 Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

TUESDAY, JUNE 5 Intuitive Development Level 1–7-9pm. Four-week online class that covers the fundamentals. Students receive an e-book with course. Limit: 20 attendees.

Preregistration required. Cost: $150. Info: Call Joy Stagg at 803-575-0811.

WEDNESDAY, JUNE 6 Homeopathic First for Family/Pets–6-7pm.

Homeopathic First Aid Kits will be available for purchase. Cost: $20. About Your Health, 120 Kaminer Way Pkwy, Ste J, Columbia. Info/register: 803-798-8687.

JUNE 6, 12, 22 & 27 Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

TUESDAY & WEDNESDAY Health, Hormones and Homeostasis Seminar– Presented by Dr. Rachel Hall. Free. Call for dates.

Due to limited capacity, call to preregister and reserve a space. Only those preregistered will be allowed to attend. Expect Wellness, 130 Suber Rd, Ste D, Columbia. Info/times/date/registration: 803796-1702, DrRachelHall.com.

FRIDAY, JUNE 8 A Course in Miracles–6:30pm. Monthly talk.

Facilitator Gina Gibson. First talk titled: What It Is, What It Isn’t, and Why It Matters. Meditation and Q&A to follow. Free and open to the public; donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

SATURDAY, JUNE 9 Writing as a Spiritual Practice–10am-noon.

Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations accepted. Jubilee!

Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com.

FRIDAY, JUNE 15 Sunset on the Shoals–5:30-8:30pm. Enjoy a paddle tour on the Saluda River and learn about the unique history of the area, followed by a wine tasting at the River Overlook. Take home a complimentary wine glass. Ages 21 and up. Cost: $37. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net.

SATURDAY, JUNE 16 Creating a Prosperous Mindset–Noon-4pm. With Gina Gibson. Learn how to have more money, more fun, and enjoy more time and freedom. Light refreshments; can bring a lunch. Cost: Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

TUESDAY, JUNE 19 Dental Implant Seminar–6-7pm. 5:30pm registration. Learn the benefits of dental implants; includes refreshments. Free. The Art of Dentistry/ Dr. Gregory Wych, 7505 St Andrews Rd, Irmo.

Info/registration: 803-781-1600, DentalImplantsColumbia.com.

FRIDAY, JUNE 22 Improverts–6pm. Beth DeHart leads an evening of improv games for introverts. No experience necessary—just come with an expectation to have a great time! Suggested $10 donation to cover use of the space. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

SATURDAY, JUNE 23 ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Doors open to vendors at 6:30am. Setup must be done Friday between 4-7pm. Admission is free to buyers. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor info: 803-733-1139.

WEDNESDAY, JUNE 27 Moonlight on the Murray–Times vary. Paddle on Lake Murray while the sun sets and the moon rises!

Enjoy the sounds of nature at night and the beautiful lake views. All ages. Cost: $30. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/times: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net.

THURSDAY, JUNE 28 Women’s Sacred Support Group for Trauma and Grief–6:30-7:45pm. Learn practices to heal deeply and create a life free of physical and emotional pain that accompany unresolved trauma and grief.

Cost: $10. Register by May 22. The Athena Center at Tapp’s Art Center, Studio 11, 1644 Main St, Columbia. Info/register: Call MaryJo Briggs-Austin at 803-569-9463.

planahead

TUESDAY, JULY 3 Star Spangled Symphonic Salute–7-9pm. Celebrate Independence Day with a patriotic concert featuring the Lake Murray Symphony Orchestra.

Bring a picnic blanket or chair. Music begins at 8pm. All ages. Cost: $5 parking. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803772-1228, icrc.net.

FRIDAY, JULY 6 Paddle and Pint–5:30-7:30pm. Paddle the Lower Saluda River, enjoy the views and meet new friends.

After an hour on the water, sample delicious craft beers selected by Vino Garage at the River Overlook. Ages 21 and up. Cost: $37. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net.

SATURDAY, JULY 7 Backyard Saturdays–BeeFFs! Thank a Bee Day– 1-3pm. Families explore and experience nature at Saluda Shoals Park. Two/three nature activities, cool biofacts and natural materials to touch. Appropriate for children ages 7 and under and their families.

Cost: $5 parking. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-1228, icrc.net.

FRIDAY, JULY 20 Sunset on the Shoals–5:30-8:30pm. Enjoy a paddle tour on the Saluda River and learn about the unique history of the area, followed by a wine tasting at the River Overlook. Take home a complimentary wine glass. Ages 21 and up. Cost: $37. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net.

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ongoingevents sunday Eckankar Discussion and Sound of Soul Event–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887 or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.

The Sunday Morning Dance–10:15am-12:30pm.

Dance barefoot in a sacred, verbal conversation free space. Arrive a few minutes early to get settled in.

Cost: $12. The Emerald Ballroom, 1333 Omarest Dr, Columbia. Info: call Anne Marie Cockrell at 803-771-6661.

Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576.

A Course in Miracles–Original Edition–56:30pm. Every Sunday. Jesus teaches love, forgiveness and peace. “You are the light of the world.” Donations accepted. Please call for directions or to schedule introductory sessions with Joy Connor. Info: 803-447-6499.

monday

Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only, must preregister. St. Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.

tuesday

Healing the Body and Spirit–5:30-6:45pm. Every Tuesday. Classes are a group exploration of the body’s natural healing wisdom, using aromatherapy, voice, and deep relaxation techniques. Sponsored through the Richland County Discretionary Grant.

Donations to Columbia Resilience accepted to support the Community Integrative Trauma Clinic.

Space limited, preregistration required. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576.

Yoga Gives Back–6:30pm. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive.

Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

wednesday

Zyto Balance Scans–9:15am-2pm. Available from Wellness Matters. The scan can determine the level of toxins and nutrients in the body. It can also detect if one’s emotional frequency is out of balance and

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CLASSIFIEDS

suggest the remedy to regain balance. About Your Health, 120 Kaminer Way Pkwy, Ste J, Columbia.

Info/cost: 803-798-8687.

Conscious Movement/Dance Meditation–6-7pm.

We will practice sitting meditation and conscious dance. Cost: $10. Jubilee! Circle, Ste A, 2627 Millwood Ave, Columbia. Info: Call Anne Marie Cockrell at 803-771-6661.

thursday

Directional Healing Group Sessions–5:306:45pm. Every 3rd Thursday. Group healing to facilitate spiritual/emotional/physical clearing and energy balance. Suggested fee: $15 at door. Space limited, preregistration required. Chi Energy Balance, 3610 Landmark Dr, Columbia Info/register: Call Pamila Lorentz at 803-749-1576.

Energy Balance for Life–w/Joy Connor, LMBT– 10-11:30am. This class is part of the women’s trauma-release series. Learn and practice stress-reduction techniques. Bring a mat or towel. Cost: $5.

Location to be provided with registration. Must preregister. Info: Call Joy Connor at 803-447-6499.

Yoga Gives Back–6-7pm. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive.

Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

friday

Ananda Goat Yoga–6-7:30pm. One-hour yoga taught by a certified yoga instructor while goats entertain. Half hour to mingle with goats. Refreshments. Cost: $30. Preregistration required. The Barclay School, 1364 Cook Rd, Ridgeway. Info/ preregister: Schedulicity.com/Scheduling/agywyw.

Sound Healing Meditation with Crystal Bowls– Every 4th Friday. With Pam Lorentz, MSW, RN, LMBT, Sound Healing Practitioner. She has engaged groups with the vibrant frequencies of the singing bowls at multiple venues and conferences.

One-hour sound meditation. Participants must bring a mat, pillow, blanket and water bottle. Suggested offering: $8. Time/location: TBD. Must preregister.

Info/register: Call Lorentz, of Chi Energy Balance, at 803-749-1576.

saturday

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

Women’s Spirituality Group–Noon. Every 4th Saturday. Meditation and study group. Cost: $20.

Optional lunch, $15. 6:30pm. Short meditation.

Free. 7pm. Sacred Fire Ceremony. Donation. Lotus Lodge, 5436 Mead Ct, Columbia. Info: 803-4044519, SevenRaysBookstore.com.

MidlandsHealthyLiving.com

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month.

Additional .50 per word over 35 words.

Please include billing contact information.

Deadline is the 12th of the month prior.

EMPLOYMENT OPPORTUNITY Garner’s Natural Life – Interested in working in Natural Health? Garner’s Natural Life is always looking for qualified candidates that share the same passion we do for natural health and helping others.

Apply online at GarnersNaturalLife.com.

Natural Awakenings Route Driver – Part time; only two days a month. Must have dependable vehicle, good driver’s license. Interested applicants, please call Annette at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com.

Natural Awakenings Writer – Natural Awakenings is seeking a writer to write a couple of features a month. Must have been published. Interested applicants, please call Annette at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com.

FOR PROFESSIONAL Room for Rent at About Your Health – Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information.

Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia.

Call 803-553-7010.

SERVICES Kombucha Workshop and Tastings – Debey Hancock, Functional Nutritionist, will come speak at your church events, businesses, schools, civic groups and support groups on the importance of gut health, healing, and prevention of chronic and acute illness/ disease and taking control of your own wellness.

Attend or host a Kombucha taste testing and learn how to make your own Kombucha. Call Hancock at 803-566-2600 or email Wellness360@usa.com.

SPACE AVAILABLE Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.

VOLUNTEERS NEEDED Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic.

Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 9.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.

CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

FAMILY PRACTICE OF CHIROPRACTIC

Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com

It is our mission to provide the community with the highestquality chiropractic care possible.

Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process.

A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 23.

CHIROPRACTIC VITAL STEPS CHIROPRACTIC

Dr. Matt Pappicco, DC 5101 Forest Dr, Columbia 803-939-6988 • VitalStepsHealth.com

Chiropractic adjustments can help your body to adapt to the harmful effects of your negative thoughts, bodily traumas, and toxin exposure. Remove interference from your nervous system with a “vitalistic” approach to wellness for your whole body. Dr. Matt Pappicco has more than 15 years of experience in Health and Wellness. Call today. See ad, page 2.

COLLABORATIVE LAW LAW OFFICE OF SHANNON K. BURNETT

109 N Main St, Blythewood 803-786-1758 • Shannon.skblaw@gmail.com

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 28.

CRANIOSACRAL THERAPY CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today! See ad, page 26.

DENTISTRY FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 7.

SOUTHERN ROOTS PERIODONTICS Matthew J. Rowe, DDS, MSD 2120 N Beltline Blvd, Columbia 803-782-0528

Dr. Rowe and his team specialize in helping patients achieve a stable foundation for oral health, leading to great overall health.

This is achieved using atraumatic methods of dental treatment, including extraction of infected teeth, sleep dentistry, tooth replacement with nonmetallic/ceramic implants, laser gum therapy, and the use of the platelets of patients, to accelerate healing. Additionally, Dr. Rowe’s passion is treating tongue and lip ties, which negatively affect feeding/ nursing, speech and chiropractic health. Dr. Rowe and his professional team work with a dedicated network of providers to provide integrative care for tethered oral issues. See ad, page 30.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

Connect with us naturally!

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FOR ROUGHLY $2 PER DAY...

You can start

Marketing Your Business!

Reach 30k Midlands Area Natural Health & Wellness Readers Per month with a Natural Directory Listing

FOR NOADDITIONALCHARGE YOU WILL RECEIVE

1 Community News or 1 *Health Brief Every 6 months

PLUS 1 Calendar Listing per month

(Your opportunity to announce an event Surrounding your business or to expand Upon a health issue that is Within your area of expertise) -Approximately 200 words *Health Briefs need to be backed By reputable studies, etc.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 31.

HEALTH & WELLNESS ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items.

See ad, page 23.

PALMS TO PALMETTOS

Edie Enright, Artist 3357 Leaphart Rd, W Columbia 803-553-7010

Edie is a self-taught artist from California. Her Spirit-guided paintings are a mixture of styles and vibrant color inspired by her rich life experiences. Edie’s work speaks deeply to the inner soul.

Come visit her eclectic gallery and wellness center, which features a wide variety of one-of-a-kind gifts, beautiful art pieces, services, and great health and wellness items for the mind, body and soul. Services include massage, reiki, holistic counseling and homeopathy. See ad, page 21.

INTEGRATED HEALING PHOENIX RISING

Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com

CONTACT US TODAY!

Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.

803.309.2101

or email ColaPublisher@ NaturalAwakeningsMag.com 42

Columbia Edition

MidlandsHealthyLiving.com

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 15.

KOMBUCHA LIL’ DUCK KOMBUCHA

Debey Hancock Soda City Market, 1500 Main St, Columbia 803-566-2600 LilDuckKombucha.com

Debey is a functional nutritionist and naturopathic and homeopathic consultant. She has created her own version of kombucha, an ancient fermented tea-based probiotic beverage produced by fermenting sweet tea with a culture of yeast and bacteria. Revered as a healing agent, kombucha is believed to provide micronutrients, probiotics and bacteria beneficial to digestion, detoxification and cleansing. It is also believed to help balance pH levels, stimulate metabolism, enhance energy levels and much more! You can find Debey on Saturdays at the Soda City Market on Main Street, in Columbia.

See ad, page 9.

MEDITATION & SELF-CARE INSTRUCTION JOY LEE CONNOR, LMT Columbia and Chapin 803-447-6499 JoyLeeConnor@gmail.com

Joy is a Chopra-certified I n st r u c t o r f o r m e d ita tio n , yoga and Ayurveda. Joy offers meditation classes for all people that want to learn how to calm the mind and create peace. As a part of this meditation program, you will receive a personal mantra (instrument of the mind) and easyto-follow instructions for a successful meditation practice. Please request a class date and time that is convenient for you at Joy’s retreat, or even your own home or office.

ROLFING

Connect with us naturally!

eco tip

Monkey Business Images /Shutterstock.com

ROLFING ANNE MARIE COCKRELL

Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com

F eel better with structural integration, also known as Rolfing.

This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance.

Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 6.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE? Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar hosts free, informal, nondogmatic spiritual discussions. All are welcome. Topics include dreams, coincidences, past lives, God’s creative life force, and more. Call ahead. Times and dates may vary.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items.

See ad, page 23.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices.

See ads, page 3 and back page.

Rail Trails

Summer Vacations with a Fun Twist

This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and eco-friendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics.

Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off.

Amtrak (Amtrak.com) encompasses 300 daily trains on more than 21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley.

Amtrak’s 75 vacation packages (AmtrakVacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosemite national parks. Most long-distance routes provide sleeping accommodations with passenger amenities for day and night.

Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions.

Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website.

Many travelers also enjoy narrow-gauge, short-rail junkets. Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain. com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/Colorado border; and the Conway Scenic Railroad (ConwayScenic. com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts.

Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.

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