Natural Awakenings Columbia Edition 0819 by Natural Awakenings Columbia Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

BEYOND ORGANIC

Regenerative Farming Tackles Climate Change

Well Nourished

Helping Kids Thrive

Healing Frequencies Music As Medicine

FUTUREPROOFING

21st Century Kids August 2019 | Columbia Edition | MidlandsHealthyLiving.com August 2019

Columbia Edition

MidlandsHealthyLiving.com

August 2019

Contents

15 DOWDY RUDOLPH CHIROPRACTIC

Pain Has Met Its Match!

17 SOUTHERN ROOTS PERIODONTICS

Helping Nursing Mothers in Need

18 FEEDING

HEALTHY HABITS A 10-Step Guide for Helping Children Thrive

20 BEYOND

SUSTAINABILITY

Regenerative Agriculture Takes Aim at Climate Change

22 21ST CENTURY PARENTING

Preparing Kids for the Future

25 WILD AND WONDERFUL Foraging for Foodies

28 HEALING HARMONIES Music As Medicine

30 TAKE A CEREBRAL SPIN

Cycling for a Healthier Brain

32 AYSHA AKHTAR ON Our Symphony With Animals

34 VET CHECK

Treating the Whole Pet Natural Approaches

DEPARTMENTS 8 community news 12 health briefs 14 global briefs 18 healthy kids 20 green living 25 conscious

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eating

30 fit body 32 wise words 34 natural pet 38 calendar 39 eco tip 39 classifieds 41 natural

directory

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Happy by Choice …

Greetings faithful readers! I know it, summer is coming to a PUBLISHER Annette Carter Briggs close—BUMMER! It’s a sobering reality that threatens to steal EDITOR Sara Gurgen your (our) happiness. In fact, National Happiness Happens Day DESIGN & PRODUCTION Kristina Parella Billy Briggs will be celebrated on Thursday, August 8, and it looks like we

will need that day and others like it to help us make the transition from flip-flops to alarm clocks. Think about it—everyone SALES & MARKETING Annette Carter Briggs wants and loves to be happy. Don’t you? Who wakes up and says, “Today is a great day to be sad, and I’m looking forward to it!” WEBSITE Kristina Parella No one, I presume! Billy Briggs Consider some of the synonyms associated with the word happiness: contentment, pleasure, joy and satisfaction—all words that bring lots of smiles to one’s face; however, I think the most important words that I associate with the word happiness are choices, CONTACT US perspective and resilience. PO Box # 2812 Columbia, SC 29202 As I have said so many times before, I am a true music aficionado. I love good music Email and great songs, especially ones that make me happy! And the perfect one to wrap my ColaPublisher@NaturalAwakeningsMag.com thoughts around while smiling is the hit Happy, written by Pharrell Williams and featured Annette Briggs Ph: 803-309-2101 on the Despicable Me 2 soundtrack album. Most, including you, have probably heard it and maybe even danced to it. This song perfectly illustrates and illuminates my point. Ponder the lyrics from the second verse, “Here comes bad news, talking this and that; well, give me all you got, and don't hold it back; well, I should probably warn you I'll be SUBSCRIPTIONS Subscriptions are available by sending $24 just fine; no offense to you, don't waste your time, here's why… because I’m happy.” (for 12 issues) to the above address. These words perfectly illustrate the fact that happiness is more about making a predetermination and unwavering decision to keep one’s perspective when “bad news” hits, NATIONAL TEAM which can come from any number of sources. Yep, people, even those that we love the CEO/FOUNDER Sharon Bruckman most, are often the biggest storm and torrential rain producers that threaten our wonder COO/ FRANCHISE SALES Joe Dunne ful world of happiness. Bad news will come, but what next? This is where resilience must NATIONAL EDITOR Jan Hollingsworth kick in. I think this is exactly why Williams included these words later in the song, “Bring MANAGING EDITOR Linda Sechrist me down, can't nothin'…; my level is too high to bring me down.” NATIONAL ART DIRECTOR Stephen Blancett The fact is that people and challenging circumstances CAN bring us down if we let ART DIRECTOR Josh Pope them. This is why the predetermined decision to maintain a proper perspective while FINANCIAL MANAGER Yolanda Shebert taking Taylor Swift’s advice to “shake it off ” (another great song, by the way) is so import FRANCHISE SUPPORT MGR. Heather Gibbs ant. Fear, anxiety and even depression can rule the day and even wipe our smile away. In WEBSITE COORDINATOR Rachael Oppy fact, studies reveal that anxiety disorders are the most common mental illness in the U.S., NATIONAL ADVERTISING Kara Cave affecting 40 million adults age 18 and older, or 18.1% of the population each year. Look yourself in the mirror each and every day and say, “Today, I make the decision to be happy—no matter what!” And then put on some good soul-stirring, inspiraNatural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 tion-building music to kick-start your day! You already have one great song to start with! ONTRIBUTING WRITERS Odell Williams C Kristi Antley

Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Choosing happiness, Annette Briggs, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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community news ICRC Hosts Paddle and Pint—Paddle and Craft Beer Tasting

n Tuesday, August 13, from 5:30 to 8:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Paddle and Pint event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy the scenic view while paddling the Lower Saluda River, fully surrounded by beautiful scenery and S.C. wildlife. After spending an hour on the water, guests will then have the opportunity to sample delicious craft beers at the River Overlook. As a note, the trip is dependent upon the weather and the river water levels. Cost: $37 per person. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, contact Lindsey Hudson at 803-213-2062 or LHudson@icrc.net. Also visit icrc.net. See ad, page 10.

ICRC Hosts Indoor Garage Sale

n Saturday, August 24, from 7 to 11 a.m., the Irmo Chapin Recreation Commission (ICRC) will host a garage sale at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Residents throughout the Midlands are encouraged to clean out the garage, attic, kids’ rooms and closets, and bring those hidden treasures to Crooked Creek to sell. Make sure to drop by and check out all of the great bargains. Anyone interested in participating as a vendor should call or stop by the park for participation details. Vendor setup will be the day before (Friday, August 23) between 4 and 7 p.m. On sale day, the doors will open to vendors at 6:30 a.m. and buyers at 7 a.m. Cost: Free to enter. For more information, including vendor participation details, call 803772-1228 (ICRC main office) or 803-345-6181 (Crooked Creek Park). Also visit icrc.net. See ad, page 10.

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Fire Ecology Seminar and Midlands Meetup Events

ne day … two great events! On Tuesday, August 6, two events will be held back to back at the Harbison State Forest Education Center, located at 5600 Broad River Road, in Columbia. From 3 to 4 p.m., a seminar will be led by S.C. Forestry Commission employees designed to teach participants about fire ecology, wildland firefighting practices, and how fire is used as a management tool for forest landowners. From 4 to 5 p.m., seminar participants will be invited to share program updates and network with fellow environmental educators during a traditional round robin “Meetup” format. Attendees are asked to come prepared to announce any program dates, opportunities for partnership, or information requests (maximum of five minutes per person). Following the round-robin, educators will have time to mix and mingle over refreshments. Please register and RSVP to Jane Hiller at Jane.Hiller@Sonoco.com or register online at eeasc.org. For more information, visit eeasc.org.

ICRC Hosts Kidsafe—Back-toSchool Safety Course

n Saturday, August 17, from 10 to 11:30 a.m., the Irmo Chapin Recreation Commission (ICRC) is hosting a back-toschool safety course designed to empower parents and children alike through straightforward discussions of the most common ploys used by kidnappers at school, on the street, in the neighborhood and on the internet. Tips on how to say “no” when peer pressure or other tough choices arise will also be included in the powerful discussion. Cost: $15 (ages 13 and up). Location: Crooked Creek Park, 1098 Old Chapin Hwy., Chapin. For more information, call 803-345-6181 or visit icrc.net. See ad, page 10.

Accessibility Night—Curious George

n Tuesday, August 13, from 5 to 7 p.m., the S.C. State Museum is hosting its special event for its highly honored guests, titled Accessibility Night—Curious George. School groups and families with unique and special needs are invited to share this time and space with others facing similar challenges in a safe, understanding environment. Guests are encouraged to bring equipment, including wheelchairs, walkers, noise-reducing headphones, and other technology. Event highlights will include a meet and greet with Curious George during a story-time read along to the book Curious George’s First Day of School. Pencil Pals will be crafted during a hands-on adaptive art class at 6 p.m. A special sensory-friendly planetarium showing (sponsored by BlueCross BlueShield of South Carolina) will take place at 5 p.m. with lowered volume and lights raised in the event guests need to move about. At 7 p.m., a special 4D-theater showing (sponsored by Rev. Dr. Solomon Jackson Jr.) with lowered volume will be presented. Please note: These shows will still include enhanced effects, including bursts of air, rumbling seats, leg ticklers, bubbles and snow, lighting effects, and squirts of water. If it is a clear night, guests can also enjoy night-sky viewing in the Boeing Observatory. Access to calming spaces and resource rooms will be available throughout the evening. Sponsored by Aflac, museum general admission on this evening is free for children and students with special needs and one adult. General admission for additional adults attending is $8.95. The planetarium and 4D shows are $3 each. School groups and other preformance groups are welcome to attend and participate. Groups must book in advance by calling 803-898-4999 or at Group_Visits@SCMuseum.org. Location: S.C. State Museum, 301 Gervais St., Columbia. For more information, call 803898-4921 or visit SCMuseum.org.

National Honey Bee Day

t’s all about bees on Saturday, August 17! The importance of the honey bee cannot be overstated. The primary goals of National Honey Bee Day are to promote and advance beekeeping, educate the public about honey bees and beekeeping, and make the public aware of the environmental concerns that impact honey bees. National Honey Bee Day honors the insect responsible for more than one-third of the food humans eat and those that work to protect them, such as beekeepers, beekeeping clubs and associations, honey bee enthusiasts, and pollinator habitat protectors. Bee associations, individuals and other groups are encouraged to get involved. The program is free and open to all. For more information, visit eeinsc. org or HoneyLove.org/national-honey-bee-day.

August 2019

community news KMB Hosts Adopt-A-Highway Campaign

n Saturday, August 24, Keep the Midlands Beautiful (KMB) is hosting an Adopt-AHighway (AAH) campaign in the Midlands area. Individuals, organizations and businesses are encouraged to participate. The AAH program is sponsored by the S.C. Department of Transportation and coordinated by KMB for roads in Richland and Lexington counties. KMB also coordinates the Adopt-A-Street program for the city of Columbia. Through these important sustainable partnering programs, caring citizens can take part in preserving and maintaining streets throughout the Midlands, which cultivates great benefits, such as tourism advancement, scenic beautification, improved quality of life, and raised educational and environmental awareness. For more information and details about this Adopt-A-Highway campaign, including the location, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

Organic Harvest Month Is Coming

rganic Harvest Month (the month of September) is time to promote organic food and agriculture through regional and local events. Begun in 1992 by the Organic Trade Association, the objective is to highlight organic agriculture and the growing organic products industry. Events and celebrations of all shapes and sizes take place across North America in parks, schools, stores, farmers' markets and restaurants. Events in the past have included gastronomic walking tours, organic country fairs, organic-themed barn dances, special displays and tastings at supermarkets, and special pull-out sections in local newspapers. In honor of Organic Harvest Month, retailers, organizations, food co-ops, farm groups, and communities around the country host special celebrations designed to promote understanding of and enthusiasm about organic products and agriculture. For more information, visit eeinsc.org.

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Adopt-a-Stream Biological Training Workshop

n Wednesday, August 7, from 9 a.m. to 3 p.m., S.C. Adopt-a-Stream (AAS) is hosting a free biological training workshop at the Sandhill Research and Education Center, located at 900 Clemson Road, in Columbia. Those attending the workshop will be certified to become AAS volunteers in the biological parameters of the program. Attendees will learn how to collect and identify macroinvertebrates, as well as how to use the information gathered to estimate stream health. The session will also include indoor and outdoor instructional time and a written exam. Individuals must successfully complete 80% of the exam to become certified volunteers. Although attendees are not required to choose a stream monitoring site and begin monthly monitoring, it is highly encouraged. Please bring suitable attire, including protective waterproof boots and a lunch. AAS creates a network of watershed stewardship, engagement and education through involvement. AAS volunteers can play an important role in monitoring and tracking water quality while sharing information about local water resources with their communities. For more information, contact Karen Jackson at 803-722-1194 or Karen7@Clemson.edu. Also visit SCAdoptAStream.org.

PLT Hosts Environmental Education Workshop

n Thursday, August 22, from 3:30 to 4:30 p.m., S.C. Project Learning Tree (PLT) is hosting a workshop designed specifically for natural resource professionals and educators. PLT’s programs build on children’s sense of wonder and provide an early foundation for developing positive impressions about nature and lifelong social and academic skills. Workshop highlights include hands-on activities useful in the classroom or field and “how-to” instruction when using the PLT activity guide to locate tools and resources. Attendees will also have time to share and cultivate ideas, information and resources with other professionals. Participants will receive a free preK-8 PLT activity guide with more than 96 hands-on and thought-provoking activities that teach critical thinking and problem-solving skills. PLT is an environmental education program designed for teachers and other educators working with students from pre-kindergarten through high school. It uses the forest as a “window” into the natural world, helping young people gain an awareness and knowledge of the environment and their place within it. The S.C. program is sponsored by the S.C. Forestry Foundation, the S.C. Department of Education, the S.C. Forestry Commission, and the forest industry. Cost: $30 (includes materials and lunch). Location: Harbison State Forest, 5600 Broad River Rd., Columbia. For more information, contact S.C. PLT Coordinator Matt Schnabel at 803-896-8892 or MSchnabel@scfc.gov. Also visit plt.org.

Sensory Sunday

n Sunday, August 4, from 9 to 10 a.m., EdVenture Children’s Museum, located at 211 Gervais Street, in Columbia, is hosting its Sensory Sunday event for children with autism spectrum disorders and sensory processing differences. Sensory-friendly activities will include interactive, hands-on learning opportunities. The museum’s special guests will have the opportunity to explore the museum in a safe and accepting environment.

For more information, call 803-779-3100 or visit EdVenture.org. August 2019

Eggs should only be a now and then thing, the latest research from Northwestern Medicine, in Chicago, indicates. The new study, published in the Journal of the American Medical Association, looked at pooled data on 29,615 U.S. racially and ethnically diverse adults with an average of more than 17 years of follow up. It found that for every 300 milligrams (mg) of dietary cholesterol eaten per day, risk of death from heart disease increases by 17 percent and mortality from any cause increases by 18 percent. One large egg has a whopping 186 mg of cholesterol in the yolk, and eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent. Frank Hu, M.D., at the Harvard School of Public Health, comments that low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. Dietary cholesterol also comes from red meat, processed meat and high-fat dairy products such as butter and whipped cream.

Use Probiotics to Shed Pounds

At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability. The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes. 12

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For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising approach. In a meta-review of 12 randomized, placebo-controlled studies that tested 821 obese and overweight people, probiotic supplementation was found to significantly reduce body weight, weight circumference and fat mass, and to improve cholesterol and glucose metabolism measures. Probiotics were administered in forms that included sachet, capsule, powder, kefir yogurt and fermented milk, in durations that ranged from eight to 24 weeks.

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Eat Plants to Live Longer

Montmorency tart cherries, first discovered by Roman legionnaires along the Black Sea, have been shown to have potent anti-inflammatory and antioxidant properties, according to scientists. Now a study from the UK’s University of Hertfordshire published in the Journal of Functional Foods has found that the cherries can mitigate factors that lead to metabolic syndrome, a condition that increases the risk of stroke, heart disease and Type 2 diabetes. Just two hours after being given cherries in the form of juice or capsules, subjects showed significantly decreased systolic blood pressure, and insulin levels were significantly lower after one and three hours compared to those given a placebo.

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Take It Easy on the Eggs

Savor Cherries to Lower Metabolic Syndrome Risk

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health briefs

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Walk or Run to Keep Blood Vessels and Brains Young Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vesselsâ&#x20AC;&#x201D; and older and slower people benefitted most, report researchers at University College London. The study of 139 healthy firsttime marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those first-timers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime. In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.

August 2019

global briefs

Coral Care

Reefs to Get Their Day in Court

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New York State Bans Plastic Bags

On Earth Day, New York Governor Andrew Cuomo signed into law a statewide ban on single-use plastic bags in retail stores that goes into effect next March. It’s estimated that New York uses 23 billion plastic bags every year, with 50 percent ending up in landfills and around cities and waterways. New York is the third state in which plastic bags are illegal, after California and Hawaii.

Floating Solar

Solar panels currently generate only about 1 percent of our nation’s energy needs, but new research from the federal National Renewable Energy Laboratory shows that installation of “floatovoltaics”— floating, electricity-generating photovoltaic panels—on only one-fourth of our manmade reservoirs would generate about 10 percent of U.S. energy needs without taking up valuable real estate. Floatovoltaics cost less to install than traditional, land-based solar panels because there’s no need to clear land or treat soil, and research shows that the natural cooling effect of the water below can boost the solar panels’ power production by up to 22 percent. Of the approximately 100 current floatovoltaic installations, only seven are in the U.S., mostly at wineries in California and water treatment facilities. About 80 percent are in Japan, where limited land and roof space make water-based solar panels especially suitable.

There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton

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Catching Some Rays on the Water

Critical habitat is threatened for 12 coral species in Florida, the Caribbean and the Pacific Ocean, while all corals worldwide are experiencing dramatic declines due to the impacts of climate change, pollution and overfishing. The Center for Biological Diversity, a Tucson-based nonprofit focused on species protection, intends to file a lawsuit against the federal government for failing to protect coral habitat as required under the Endangered Species Act. Benefits of securing a critical habitat designation from the National Marine Fisheries Service include improved water quality throughout the coastal zone, limits on overfishing, protection of spawning grounds, reduced impact from development and dredging, and reduced human pressures on thousands of species that inhabit the reefs. Nearly 30 percent of all corals have already been lost to warming ocean temperatures and ocean acidification due to greenhouse gas pollution; scientists predict that the rest could be gone by the end of the century without help.

Bad Air

Pollution Harms Mental and Physical Health It’s well established that air pollution’s poisons and particles shorten lives, impair learning and increase risk for dementia. Now, a study published this spring in JAMA Psychiatry, which followed 2,232 children in Britain for 18 years, has found significant associations between exposure to air pollution and psychotic experiences during adolescence. Air pollution is believed to be responsible for 7 million deaths per year globally, according to the World Health Organization.

wellness spotlight

Dowdy Rudolph Chiropractic: PAIN HAS MET ITS MATCH! by Odell Williams

owdy Rudolph Chiropractic LLC is a leading chiropractic care center in Columbia. With more than a decade of therapeutic experience, the Dowdy Rudolph Chiropractic team has successfully taken care of the chiropractic needs of countless individuals that call the Midlands home—helping them to find relief from debilitating pain while recovering life’s vitality and vigor. “We've successfully treated many patients that suffer from chronic pain, and we also help individuals that have sustained personal injuries, including those that are auto accident related,” states owner Gerald Rudolph, DC. “Regardless of the source of your pain, you can trust us to help you find relief.” Rudolph and his associates focus on finding the root cause of each problem—not just treating the pain. His team utilizes digital X-rays to help in diagnosis; spinal adjustments to stimulate proper movement of spinal and extremity joints; active therapeutic movement exercises to correct movement disorders; and spinal decompression to help relieve numbness and tingling down the arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body hydromassage table that provides rejuvenation and relaxation for mind, body and spirit. There are numerous causes of spinal, skeletal and muscle pain and degeneration— one of them being spinal muscular atrophy. The month of August is recognized as national Spinal Muscular Atrophy (SMA) Awareness month. Impacting many individuals, SMA is a debilitating disease that robs people of physical strength by affecting the motor nerve cells in the spinal cord, taking away the ability to walk, eat or breathe. In fact, it is the number one genetic cause of death for infants. Essentially, the muscles waste away. The

main reason for muscle wasting is a lack of physical activity, which can happen when a disease or injury makes it difficult or impossible for one to move an arm or leg. Dowdy Rudolph Chiropractic can help individuals suffering from SMA—particularly atrophy of the multifidus muscle due to a herniated disc, which can lead to low back pain. States Rudolph: “In my practice, I treat a lot people who have herniated discs that impinge or press on their spinal nerves. These nerves innervate superficial spinal muscles that help move our bodies and deep spinal muscles that help stabilize and protect the spine.” The multifidus muscle functions to stabilize and protect the spine. This muscle also aids in extension of the spine. Sometimes the discs between the vertebrae, which act like spinal shock pads, herniate either through trauma or prolonged poor posture. This herniation can sometimes press on the spinal nerves causing pain and cutting off innervation to the multifidus muscle. The muscle then ceases to function properly. MRIs of some people suffering with herniated discs show fatty infiltrations in the multifidus muscle—much like the marbling of a good steak. This marbling of the multifidus muscle is the result of atrophy of the muscle due to decreased function or use of the muscle. This decrease in proper function will often lead to pain. By decompression of the herniated disc, pressure is released off of the spinal nerves, thus relieving pain while encouraging innervation and restoration of the multifidus muscle. Moreover, specific core exercises can help restore proper function of the multifidus muscle and reverse atrophy, thus reducing pain. With a proven track record of excellent service and quality professional care, Dowdy Rudolph Chiropractic stands ready and able to help those suffering from debilitating pain and diminished lifestyle find treatment solutions that are effective. Please visit Dowdy Rudolph Chiropractic at 1444 Barnwell St., in Columbia. For more information or to schedule an evaluation and treatment of a herniated disc, call 803376-6293. Also visit DowdyRudolphChiro. com. See ad, page 19. August 2019

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health spotlight

Southern Roots Periodontics: Helping Nursing Mothers in Need by Matthew J. Rowe, DDS, MSD

ever in my imagination would I have believed that someday it would be my passion to care for families that are struggling in the area of infant nursing, specifically the ability to effectively do so. Some of the heartbreaking but common self-reflective Matthew J. Rowe, DDS, MSD questions I’ve heard from families include: “I have breasts but cannot use them” or “I have breasts but will never know what it is to nurse my baby.” This very issue impacted my own family when my wife struggled to nurse our boys—enduring pain, emotional stress, and agonizing debate over whether to continue the process or just give up. The journey for this passion of mine started long before my wife and I were having breastfeeding difficulties with our own children. It all began when she and I attended a babywearing meeting where I was asked by Kristyn Leonard, CLC, who is now my colleague, if I knew how to perform frenectomies on babies that are unable to

nurse. I responded, “Sure I can, but I was taught how to do them with scissors and a scalpel.” Kristyn then asked me a question that would forever change how I perform surgeries: “Can you perform the surgeries using a laser?” Her question immediately filled my mind with intrigue. How do I even begin to learn how to use a laser when they were not even discussed in dental school? Additionally, there were no discussions of how tongue and lip ties can negatively affect a baby’s ability to nurse. Her question sent me on a quest for learning and expertise to meet a critical need amongst mothers—one that I felt she was challenging me to take on. Filled with trepidation and doubt, I boarded a plane to Bothell, Washington, where I attended my first laser surgery and safety proficiency course. I was fascinated but felt the need to learn more before I invested in the laser technology for my practice. I traveled to Tufts University, in Massachusetts, for more training. I bought books to read about tongue and lip ties and the genetics surrounding this issue. I called all of the U.S.-based laser companies to question CEOs about how their lasers work. My mind and heart were satisfied when I called the owner of LightScalpel, a CO2 laser manufacturer that produces precision lasers that many plastic surgeons use. I was warmly greeted by the company CEO, Peter Vitruk, Ph.D., who gave me a grand tour of the company’s headquarters. There, I met everyday American workers that proudly build the company’s lasers. I learned a great deal about the physics behind this laser. Indeed, my calling was found. Following my very valuable visit, I returned home to Columbia, bringing back with me this newfound technology to integrate into my practice, Southern Roots Periodontics: Implant & Laser Dentistry LLC. For a couple of years now, I have had the distinct blessing and honor of teaming up with some of the best providers throughout our state, as well as surrounding states. Collaboration with lactation consultants, chiropractors, massage therapists, speech pathologists, pediatricians, ENTs, and others, is vital and an everyday part of my practice. Families now have the option to have lactation support and bodywork under one roof—helping to assess the functionality and restriction of the lip and tongue. At Southern Roots Periodontics, families can now find peace of mind knowing that if surgery is necessary for their little one, skilled expertise and gentle and compassionate guidance will undergird them every step of the way. To me, there is no better feeling in the world than to hear a loving mother, once ready to give up her nursing relationship with her child, tell me that she will continue to nurse as a result of effective treatment—one without pain. Southern Roots Periodontics: Implant & Laser Dentistry LLC is located at 2120 N. Beltline Blvd., Ste. B, in Columbia. For more information, call Matthew J. Rowe, DDS, MSD (Diplomate, American Board of Periodontics and Implantology), at 803-782-0528. See ad, page 20.

August 2019

Teach children to be media savvy. Andrea Curtis, Toronto-based

author of Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), says, “Kids don’t want to be duped.” By showing children how the food industry tricks them into buying foods that harm their bodies and the Earth, we can turn kids into food detectives that reject processed foods and sugary drinks.

Feed children’s curiosity about where food comes from. Take

children to farmers’ markets and U-pick farms; organic growers reduce exposure to harmful pesticide residues. Kids that might turn up their noses at supermarket spinach tend to eat it in bunches when they’ve helped grow, harvest and prepare it. That’s the story behind Sylvia’s Spinach, a children’s book by Seattle-based author Katherine Pryor.

Feeding Healthy Habits 3 A 10-Step Guide for Helping Children Thrive by Melinda Hemmelgarn

t’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting low-nutrient junk foods. Both the American Academy of Pediatrics and the American Psychological Association warn that media’s pervasive influence over children’s food preferences increase their risk for poor nutrition, obesity and chronic diseases later in life. Protecting children against marketing forces may seem like an uphill battle, but these strategies can help provide a solid foundation for good health.

Introduce children to the rewards of gardening. Connie

Liakos, a registered dietitian based in Portland, Oregon, and the author of How to Teach Nutrition to Kids, recommends introducing children to the magic of planting seeds and the joy of caring for a garden—even if it’s simply a pot of herbs on a sunny windowsill or a small plot in a community garden.

Teach children how to cook.

Teresa Martin, a registered dietitian based in Bend, Oregon, says learning how to cook frees us from being “hostage to the food industry.” She believes cooking is such an essential life skill that we should be teaching it along with reading, writing and arithmetic in kindergarten. When we cook, we’re in control of the ingredients’ quality and flavor. Plus, cooking together creates parent-child bonding. Invite children to help plan and prepare family meals and school lunches. (Remember to slip a note inside a child’s lunch box with a few words of love and encouragement.)

Visit the library. From simple children’s stories about food adventures to basic cookbooks, libraries open up a world of inspiration and culinary exploration. Find stories about seasonal foods to prepare with a child.

Prioritize family meals. Chil-

dren that eat with their families are better nourished, achieve greater academic success and are less likely to participate in risky behaviors. Family meals provide

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healthy kids

Resources to Help Children Thrive Oksana Klymenko/Shutterstock.com

Center on Media and Child Health: cmch.tv/clinicians/eating-exercise-tips. Common Sense Media: CommonSenseMedia.org. Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), by Andrea Curtis: AndreaCurtis.ca. Prevention Institute: Tinyurl.com/StopJunkFoodMarketing.

Nutrition

How to Teach Nutrition to Kids, Connie Liakos: NutritionForKids.com. I’m Like, So Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World, by Dianne Neumark-Sztainer.

Storybooks About Gardening, Cooking, Farms and Food

Gardening Activities

KidsGardening.org/garden-activities.

Media Literacy

American Academy of Pediatrics: A Healthy Family Media Use Plan: HealthyChildren.org/mediauseplan. Campaign for a Commercial-Free Childhood: Screen-free Activism: CommercialFreeChildhood.org. time to share values, teach manners and enjoy caring conversations. To foster peace and harmony at the table, Liakos advises families to “keep emotion out of eating, and allow children control over how much they eat.” Establish rules banning criticism, arguing and screens (TV, phones) during mealtime.

Reject dieting. Weighing, sham-

Find or create a “tribe” of like-minded parents. Set up play

ing and putting children on restrictive diets is a recipe for developing eating disorders. Instead of stigmatizing children by calling them “obese”, Liakos emphasizes creating healthy eating and activity habits for the entire family. Children may overeat for many reasons, including stress or boredom. Pay attention to sudden weight gain, which could be an indication that something is wrong, she says.

Review of farm-to-school children’s literature: Growing-Minds. org/childrens-literature. Sylvia’s Spinach: KatherinePryor.com.

Nature Play

Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv: RichardLouv.com/books/vitamin-n.

biking trails to strengthen children’s innate love for their natural world. According to research at the University of Illinois, spending time in nature also helps reduce symptoms of attention deficit hyperactivity disorder.

Protect children’s sleep. The American Academy of Pediatrics advises against TVs, computers and smartphones in children’s

bedrooms. Children, depending on their age, need eight to12 hours of undisturbed sleep each night to support physical and mental health, and help prevent obesity. Remember that our children are hungriest for parental time, love and support. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer, speaker and syndicated radio host based in Columbia, Missouri. Contact her at FoodSleuth@gmail.com.

groups with parents that share similar values. Advocate together for improved school food policies, establish a school garden or plan group field trips.

Spend more time in nature.

The American Academy of Pediatrics recommends one hour of daily physical activity. Locate parks and hiking or August 2019

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green living

Beyond Sustainability Regenerative Agriculture Takes Aim at Climate Change

by Yvette C. Hammett

ost people have never heard of regenerative agriculture, but there’s plenty of talk about it in the scientific and farming communities, along with a growing consensus that regeneration is a desirable step beyond sustainability. Those that are laser-focused on clean food and a better environment believe regenerative agriculture will not only result in healthier food, but could become a significant factor in reversing the dangerous effects of manmade climate change. This centers on the idea that healthy soils anchor a healthy planet: They contain more carbon than all above-ground vegetation and regulate emissions of carbon dioxide and other greenhouse gases. “We have taken soils for granted for a long time. Nevertheless, soils are the foundation of food production and food security, supplying plants with nutrients, water and support for their roots,” according to the study “Status of the World’s Soil Resources,” by the Food and Agricultural

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Organization of the United Nations. Most of the world’s soil resources, which also function as the planet’s largest water filter, are in fair, poor or very poor condition, the report states. Tilling, erosion and chemicals all play significant roles in soil degradation. Regenerative agriculture seeks to reverse that trend by focusing on inexpensive organic methods that minimize soil disturbance and feed its microbial diversity with the application of compost and compost teas. Cover crops, crop and livestock rotation and multistory agroforestry are all part of a whole-farm design that’s intended to rebuild the quantity and quality of topsoil, as well as increase biodiversity and watershed function. “True regenerative organic agriculture can improve the environment, the communities, the economy, even the human spirit,” says Diana Martin, director of communications for the Rodale Institute, in Kutztown, Pennsylvania. Rodale, a leader in the organic movement, has been

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carrying the global torch for regenerative agriculture since the 1970s, when Bob Rodale, son of the institute’s founder, first began talking about it. “He said sustainability isn’t good enough. In the U.S., we are depleting our topsoil 10 times faster than we are replenishing it. We only have 60 years of farmable topsoil remaining,” says Martin. The institute is working with corporate brands in conducting a pilot project on farms around the world to certify food as regenerative organic. It has three pillars that were created with the help of the U.S. Department of Agriculture’s National Organic Program: soil health; animal welfare; and social justice, the latter because people want to know that workers are being treated fairly, Martin says. “In some ways, we felt the organic program could do more, so we introduced the regenerative organic certification. It is a new, high-bar label that is very holistic,” says Jeff Moyer, an expert in organic agriculture and the executive director at the Rodale Institute. The pilot phase involves 21 farms with connections to big brands like Patagonia, Lotus Foods and Dr. Bronner’s. “We needed relationships with brands to make this a reality,” Moyer says. Product should be rolling out by this fall. “There’s kind of a broad umbrella of things going on,” says Bruce Branham, a crop sciences professor with the University of Illinois at Urbana-Champaign. “No-till farming certainly is a small step toward regenerative ag, because every time we till the soil, we essentially expose a lot of the carbon dioxide, which burns off carbon.” Cover crops can be planted right after harvesting a cash crop to help regenerate the soil, adding nitrogen and organic matter, he says. “It is a long-term benefit, so a lot of farmers are hesitant. It takes a while to improve soil fertility through cover crop use.” It doesn’t cost much, but for a corn or soybean farmer making almost no money right now, every expense matters. “The real things we are working on are more toward different cropping systems,” he says, in which farmers are growing perennial tree crops that produce nuts and fruits, absorb

In the U.S., we are depleting our topsoil 10 times faster than we are replenishing it. We only have 60 years of farmable topsoil remaining. ~Diana Martin

carbon and don’t require replanting or tilling. There’s considerable interest in regenerative organic agriculture in Idaho, as many farmers there have already adopted no-till practices, says Sanford Eigenbrode, a professor at the University of Idaho, who specializes in entomology, plant pathology and nematology. Farmers want to try to improve retention of soil carbon to both stabilize soils and improve long-term productivity, he says. “There are economic and environmental advantages.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

The most important thing that I learned in growing up is that forgiveness is something that, when you do it, you free yourself to move on. ~Tyler Perry

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August 2019

PARENTING Preparing Kids for the Future by Meredith Montgomery

oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive. But for Mom and Dad, this fastpaced, technology-driven childhood looks drastically different from their own. To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking.

Finding Balance

After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problem-solvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own. Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities. With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their 22

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plate—more than ever before.” Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says. On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.

Managing Technology

The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries. As senior parenting

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It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? ~Thomas Murray

Evgeny Atamanenko/Shutterstock.com

21 CENTURY st

editor at nonprofit Common Sense Media, Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives. “We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values. Today’s devices are persuasive and addictive. “As parents, we need to set bound-

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aries, model good digital habits and help kids to self-regulate more—which is our ultimate goal,” Knorr says. To raise good digital citizens, Richard Culatta, CEO of International Society for Technology in Education, in Arlington, Virginia, believes conversations about device use shouldn’t end with screen time limits and online safety. “Ask kids if their technology use is helping them be more engaged and find more meaning in the world or is it pulling them out of the world that they’re in,” he says. “Talk about how to use technology to improve the community around you, recognize true and false info, be involved in democratic processes and making your voice heard about issues you care about.” Parents are often uncomfortable with their kids socializing digitally, but Culatta encourages the introduction of interactive media sooner rather than later, so they understand how to engage with the world online before they are old enough to have social media accounts. Geocaching, which uses GPS-enabled devices to treasure hunt, and citizen science apps provide family-friendly opportunities to engage in both outdoor activities and online communities. “The majority of our kids will need these digital communication skills to be able to work with anyone at any time,” says Murray. He’s witnessed the impact of connecting classrooms around the world, observing, “When students learn to navigate time zones and language barriers to communicate and collaborate, they see that they can solve the world’s problems together.”

Raising Innovators

“The world doesn’t care how much our children know; what the world cares about is what they do with what they know,” says Tony Wagner, senior research fellow at the Learning Policy Institute, an education research and policy nonprofit in Palo Alto, California. In his latest book, Most Likely to Succeed: Preparing Our Kids for The Innovation Era, he emphasizes the importance of creative problem-solving and the joy of discovery, especially as more jobs become automated. “We’re born with a temperament of creative problem solvers.

We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. ~Thomas Lickona But then something happens. The longer kids are in school, the fewer questions they ask, the more they worry about getting the right answer and fewer and fewer think of themselves as creative in any way,” he says. “Instead of listening and regurgitating, kids need to learn how to find and be a critical consumer of information,” says Murray. Fewer employers are asking for college transcripts—including Google—as they discover the disconnect between what students are taught and what innovative skills they actually need. While most schools are slow to adapt to the modern needs of the future workforce, parents can proactively foster the entrepreneurial spirit and discourage a fear of failure at home by offering safe opportunities for risk-taking and independence. After speaking extensively with compelling young innovators around the world, Wagner discovered that their parents explicitly encouraged three things: play, passion and purpose. Their children were provided with many opportunities to explore new interests, as well as to learn from their mistakes. “The parents intuitively understood that more important than IQ is grit, perseverance and tenacity. You don’t develop that when Mom is yelling at you to practice; you develop it because you have a real interest.” August 2019

Common Sense Media (CommonSenseMedia.org) provides education and advocacy to families to promote safe technology and media for children. They provide independent, age-based, media reviews for TV shows and movies. Each detailed review includes pertinent information for parents, plus talking points to foster critical thinking skills. Let Grow (LetGrow.org) seeks to restore childhood resilience by pushing back on When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one. ~Scarlett Lewis To create a culture of innovation, Murray encourages teachers and parents to get to know the interests, passions and strengths of today’s children “and prove to them every day that they matter.” When that interest blossoms into a passion, it can lead to a deeper sense of purpose and a desire to make a difference.

overprotection, and shows concern that even with the best intentions, society has taught a generation to overestimate danger and underestimate their own ability to cope. Its programs work with schools and parents to give kids more of the independence to do the things their parents did on their own as children—bike to a friend’s house, make themselves a meal or simply play unsupervised in the front yard.

The Choose Love Movement (JesseLewisChooseLove.org) offers a free social

and emotional learning program for educators and parents. Students learn how to choose love in any circumstance, which helps them become more connected, resilient and empowered individuals.

According to Wagner, this happens when parents and teachers instill one simple, but profound moral lesson, “We are not here on this Earth primarily and only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”

Teaching Kindness

In a culture that is obsessed with selfies and threatened by cyberbullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psychologist and education professor emeritus at the State University of New York College at Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world

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from a scary and anxiety-producing place to a loving and welcoming one.” After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidence-based Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals. While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/ Mississippi (HealthyLivingHealthyPlanet.com).

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PARENT RESOURCES

conscious eating

Wild and Wonderful Foraging for Foodies

by April Thompson

here is such a to be more nutritious than Wild plants, cultivated plants—particthing as a free because they lunch, and it awaits ularly in terms of phytomust take care of chemicals and antioxidants. adventurous foragers in themselves, tend to They also tend to be lower backyards, city parks, mountain meadows and be more nutritious in sugar and other simple carbs, and higher in fiber.” even sidewalk cracks. than cultivated Purslane, a wild From nutritious weeds plants—particularly succulent, has more and juicy berries to deliin terms of cate, delicious flowers and omega-3s than any other leafy vegetable, says refreshing tree sap, wild, phytochemicals edible foods abound in John Kallas, the Portand antioxidants. land, Oregon, author of cities, suburbia and rural Edible Wild Plants: Wild environments. ~Deane Jordan Foods From Dirt to Plate. Throughout most of history, humans were foragers that relied on Mustard garlic, a common invasive plant, local plant knowledge for survival, as both is the most nutritious leafy green ever analyzed, says Kallas, who holds a Ph.D. food and medicine. Today’s foragers are in nutrition. “However, the real dietary reviving that ancestral tradition to improve benefit of foraged plants is in their great diets, explore new flavors, develop kinship with the environment, and simply indulge diversity, as each has a unique profile of in the joy and excitement of finding and phytochemicals. There is no such thing as a superfood, just superdiets,” he adds. preparing wild foods.

Wild Foods As ‘Superdiet’

“There are many benefits to eating wild food,” says Deane Jordan, founder of EatTheWeeds. com, of Orlando, Florida. “Wild plants, because they must take care of themselves, tend

Know Thy Plant

Rule number one of foraging is to be 100 percent sure of your identification 100 percent of the time, says Leda Meredith, the New York City author of The Forager’s

Feast: How to Identify, Gather, and Prepare Wild Edibles. Foraging experts say the fear of wild plants is largely unfounded. “The biggest misconception is that we are experimenting with unknowns,” says Kallas. “Today’s wild edibles are traditional foods from Native American or European cultures we have lost touch with.” For example, European settlers brought with them dandelions, now considered a nuisance weed, as a source of food and medicine. All parts of it are edible, including flowers, roots and leaves, and have nutritional superpowers. To assess a plant, Kallas adds, a forager must know three things about it: the part or parts that are edible, the stage of growth to gather it and how to prepare it. “Some plants have parts that are both edible and poisonous. Others can be toxic raw, but perfectly edible cooked,” he says. Timing is everything, adds Meredith. “A wild ingredient can be fantastic in one week, and incredibly bitter a week later, so it’s important to know when its prime season is.” Kallas recommends staying away from highly trafficked roadsides and polluted areas. Given that many lawns and public areas are sprayed with herbicides, Sam Thayer, author of The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, recommends not foraging in an area if it’s uncertain whether chemicals have been applied. Environmental awareness includes understanding how foraging may positively or negatively affect the ecosystem, says Meredith. “Overharvesting can endanger future populations. But there is a ‘win-win’ way to forage, where I get fantastic food and the landscape is better for my having foraged, by clearing invasive plants around natives or planting seeds while collecting a local plant gone to seed.” Thayer, of Bruce, Wisconsin, suggests collecting where species are abundant and thriving: “Fruit, for example, can be harvested limitlessly, as can wild invasives that disrupt the balance of the ecosystem and crowd out native species.”

Meal Preparation

Vinegars, jams and cordials from wild fruits and flowers can be wonderful, but August 2019

require some patience for the payoff, yet many wild edibles can be eaten raw or lightly sautéed, requiring very little prep work. Thayer recommends sautéing wild greens with just a little soy sauce, vinegar and garlic. Foraging builds confidence, powers of observation and connections to the natural world. The biggest benefit, says Thayer, may just be the fun of it. “You can experience food and flavors you cannot have any other way. A lot of these foods you cannot buy anywhere, and really, it’s better food than you can buy.”

Simply Wild: Forage Recipes Garlic Mustard Pesto on CrispCreamy Polenta Yields: 4 servings Leda Meredith, author of The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles, says, “Wild food aficionados may roll their eyes when they see that I’m including this recipe because pesto is used as the go-to recipe for this plant so often that it’s become a cliché. But there’s a reason for that: it’s really, really good.

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Beginner’s Tips From Master Foragers

on’t try to learn foraging; just try to learn about one vegetable or fruit, says Sam Thayer. “Take it one plant at a time. It takes the intimidation out of it.” Find a good local instructor that has a solid background in botany and other fundamentals of foraging, says John Kallas. “Also, get some good books, and more than one, as each will offer different dimensions,” says the author and instructor. Conquer the fear of Latin and learn the scientific names of plants, suggests Leda Meredith. As there may be several plants with the same common name, or one plant with many common names, knowing scientific names will help clear up potential confusion in identifying them. You don’t have to go far to find food, says Deane Jordan. “In reality, there is often a greater selection around your neighborhood than in state parks. In suburbia, you find native species, the edible weeds that come with agriculture, and also edible ornamentals.” Bring the kids: They make fabulous foragers, says Meredith. “They learn superfast and it’s a way to pass cultural knowledge along and instill that food doesn’t come from a garden or a farm, but from photosynthesis and the Earth and the sun.”

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Buttered Cattail Shoots With Peas and Mint Yields: 4 servings This is a riff on the traditional English springtime dish of lettuce wilted in butter with peas and mint. The pleasingly mild flavor of the cattail shoots stands in for the lettuce. Stick with just the whitest parts of the shoots for pure tenderness or include some of the pale green bits if you want a sturdier dish. 2 Tbsp unsalted butter 3 cups cattail shoots, chopped ½ cup water 1 cup fresh or frozen shelled peas (if frozen, defrost them first) 2 Tbsp fresh mint, minced Salt and freshly ground black pepper Melt the butter in a pot over medium heat. When the butter has melted, add the cattail shoots and water. Bring to a boil over high heat, then reduce the heat to low and cook, stirring often, until the cattail shoots are tender and most of the water has evaporated. Add the peas and cook for 2 minutes more, stirring. Remove from the heat and stir in the mint with salt and freshly ground black pepper to taste. Serve warm.

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“You can toss garlic mustard pesto with pasta, of course, but a spoonful added to soup just before serving is also wonderful, as is a smear of it on focaccia or toast. My favorite way to enjoy garlic mustard pesto is on pan-fried polenta that is crispy on the outside and creamy within.” 2 cups fresh garlic mustard leaves and tender stems 3 Tbsp walnuts or pine nuts, chopped 1 tsp garlic, minced (wild or cultivated) ¼ cup Parmesan or Romano cheese, grated ½ cup plus 2 Tbsp extra-virgin olive oil, divided 2 Tbsp butter 8 slices (½-inch-thick) cooked polenta Put the garlic mustard leaves, nuts and garlic into the blender or food processor.

Pulse until the leaves are chopped.

ingredients: wash and chop the garlic mustard, mince the garlic or put it through a garlic press, chop the chili peppers.

Add the cheese. With the motor running, add ½ cup of oil a little at a time until the mixture is well blended, but not completely smooth. (You want a bit of texture from the nuts and greens to remain.)

After seven minutes, add the garlic mustard to the pasta in the pot and cook until the pasta is al dente, usually about five minutes more.

Heat the butter and 2 tablespoons oil in a large nonstick pan over medium-high heat. Add the polenta slices. (You can use the precooked polenta that comes out of a tube, or if you cooked some from scratch, spread it out ½-inch thick on a baking sheet and refrigerate until sliceable.) Don’t try to move the polenta slices until they’ve browned on the bottom side. You’ll know that’s happened when they dislodge easily. Use a spatula to flip them over and brown the other side. Plate two slices per person, with the garlic mustard pesto spread on top. Serve hot or at room temperature. Tip: If you want to keep this pesto in the refrigerator for up to a week or in the freezer for up to six months, blanch the garlic mustard greens in boiling water for 20 seconds, then immediately run them under cold water or dip them in an ice bath. Squeeze out as much water as you can, then proceed with the recipe. This blanching step prevents the pesto from losing its bright green color and turning brown in cold storage.

Scoop out a ladleful of the pasta cooking water and set it aside. Drain the pasta and garlic mustard in a colander. Return the pot to the stove over low heat.

you’re using garlic mustard at the stage where the stems are still tender and the flowers are either budding or just starting to open) 4 garlic cloves, peeled 1 to 2 medium-hot red chili peppers (pepperoncini), stems and seeds removed ¼ cup plus 1 Tbsp extra-virgin olive oil, divided (use your best as this is one of the main flavors of the sauce) Salt to taste ½ cup Parmesan or Romano cheese, freshly grated (again, use the best you’ve got) Freshly ground black pepper Bring a large pot of water to a boil. Add the penne and set a timer for seven minutes. While the pasta is cooking, prep the other

Add 1 tablespoon of the olive oil to the pot along with the garlic and chili pepper. Cook, stirring constantly, for 1 minute. Return the reserved pasta cooking water and the drained pasta and garlic mustard greens back to the pot. Raise the heat to medium and cook, stirring, for a minute or two until the liquid is mostly evaporated or absorbed. Remove from the heat, then stir in the remaining olive oil and salt. (Go scant on the salt because the grated cheese you’ll be adding is salty.) Serve hot with freshly grated cheese and freshly ground pepper. Other wild edibles you can use in this recipe include any leafy greens, as well as the leaves of any wild garlic species. Recipes and photos from The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles. Reproduced by permission of The Countryman Press. All rights reserved.

Simple Supper Garlic Mustard Pasta Yields: 4 servings This is a simple, but satisfying one-pot meal that comes together in about 20 minutes total. You can embellish the recipe with additional ingredients such as chorizo sausage or pine nuts, but it’s really not necessary. Sometimes simple is best. 1 lb penne pasta 1 lb garlic mustard leaves and shoots, washed and coarsely chopped (ideally, August 2019

Neurochemistry and Pain Reduction

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healing ways

HEALING HARMONIES Music As Medicine by Marlaina Donato

rom ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science now confirms what we’ve always known: Music makes us feel better. Decades after Don Campbell’s groundbreaking work about the cognitive effects of listening to the music of Mozart, growing research reveals music’s ability to reduce chronic and acute pain, restore brain connections after a stroke, boost immunity and promote brain development in children. Recent studies of the benefits of music published in BJPsych International show decreased depression in patients with neuropsychiatric disorders and improvement in people with certain types of epilepsy.

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Listening to music we find pleasurable can have an analgesic effect on the body, and researchers theorize that the brain releases a cascade of natural opioids, including dopamine. A pilot study on cancer patients published in the Indian Journal of Palliative Care in 2016 shows a significant reduction of pain when individuals are exposed to music for 20-minute intervals. Music also minimizes chronic pain associated with syndromes like fibromyalgia. Collective studies published in Frontiers of Psychology in 2014 suggest that relaxing, preferred choices of music not only reduce fibromyalgia-related pain, but also significantly improve mobility.

Dementia, Stroke and Brain Development

Board-certified music therapists like Sheila Wall use live and recorded music to catalyze therapeutic changes in their clients. In her Eau Claire, Wisconsin, practice, Wall works with a wide range of clients ranging in age from 3 to 104. “Music bypasses the language and intellectual barriers in the brain that can prevent healing. Music helps the brain compensate for whatever damage that has occurred through illnesses, disease or trauma,” she says. “I also work with children to help them build language and motor skills through music. Research last year by the Brain and Creativity Institute at the University of Southern California in Los Angeles has shown that music training strengthens areas of the brain that govern speech, reading skills and sound perception in children. The results, published in Cerebral Cortex, indicate that only two years of music study significantly changes both the white and gray matter of the brain. Kirk Moore, in Wheaton, Illinois, is a certified music practitioner who provides live therapeutic music for people that are sick or dying. He says he sees daily changes through music. “I see heart rates slow down and blood pressure reduced. Breathing becomes steadier; pain and nausea cease.” Moore has also witnessed patients with aphasia—a language impairment caused by stroke or other brain damage—spontaneously sing-along to songs and regain the ability to speak. One memorable patient could only utter a single word, but listening

Music bypasses the language and intellectual barriers in the brain that can prevent healing. ~Sheila Wall to Moore ignited a dramatic change. “I sang ‘You Are My Sunshine’ and within seconds, she was singing. After 20 minutes of music, I expressed to the patient my hopes that the music had been helpful to her. ‘Oh goodness, yes!’ she responded.”

Pick Up a Drum

Drumming has been proven to be able to balance the hemispheres of the brain, bolster immunity and offer lasting physical and emotional benefits for conditions ranging from asthma to Parkinson’s disease, autism and addiction recovery.

Medical research led by neurologist Barry Bittman, M.D., shows that participation in drumming circles helps to amp up natural killer cells that fight cancer and viruses such as AIDS. Recent research published in PLOS/ONE reveals a profound reduction of inflammation in people that took part in 90-minute drum circles during the course of the 10-week study.

Music and End of Life

Music’s capacity to bring healing and solace also extends to the end of life. Classically trained musician and certified

music practitioner Lloyd Goldstein knows firsthand the power of providing music for cancer patients and the terminally ill. “I feel a deep responsibility to be as present as I can possibly be, to what I’m doing, the people I’m playing for,” says Goldstein, who left a secure orchestra position to join the team at The Arts In Medicine Program at the Moffitt Cancer Center in Tampa, Florida. “It’s taught me how to be a better musician and a better person.” As much as the musician gives, music gives back. “I end up calmer than when I begin a session. That healing environment travels with me,” Moore says. Marlaina Donato is a composer and the author of several books. Connect at AutumnEmbersMusic.com.

August 2019

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fit body

Take a Cerebral Spin Cycling for a Healthier Brain

by Marlaina Donato

dopamine and serotonin, opping on a There is not one bicycle on a neurological disease as well as brain-derived neurotrophic factor— beautiful day that cannot benefit BDNF—a protein that or taking a spin class at from aerobic exercise, increases during aerobic the gym offers proven exercise. Low levels of cardiovascular benefits from Parkinson’s BDNF have been linked to like lowering cholesterol disease to Lou obesity, excessive appetite, and blood pressure. Now, Gehrig’s disease. growing research shows clinical depression, anxiety that it also packs a power- ~Laurence Kinsella, M.D. and cognitive decline. According to a 2016 study by ful punch for brain health. the New York University Langone Medical Aerobic exercise has been found to Center published in the journal eLife, highhave the greatest impact on cognitive ability, and low-impact cycling leads the way. er levels of BDNF help decrease symptoms of depression while improving memory David Conant-Norville, M.D., a Portland, function. Oregon psychiatrist, recommends cycling BDNF helps maintain brain health to help children challenged by attention and stimulates the growth of new neurons. deficit hyperactivity disorder (ADHD). Pedaling regularly can fire up brain cell production by at least twofold; cycling only 20 to Depression and Memory 30 minutes a day can decrease symptoms of “Cycling brings more oxygen and nutrients depression—and might even prevent it. to the cells,” says Carmen Ferreira, owner of SunShine Barre Studio, in Rocky Point, New York. “When we ride our bikes, our Cycle for Alzheimer’s brains also increase their production of and Parkinson’s Diseases proteins used for creating new brain cells.” “For years, we’ve been touting the benefits Cycling has been shown to sigof mental exercises for Alzheimer’s disease, nificantly boost the neurotransmitters but physical exercise is also highly beneficial.

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When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells.

Shorter Sessions, Better Results

~Carmen Ferreira There is not one neurological disease that cannot benefit from aerobic exercise, from Parkinson’s disease to Lou Gehrig’s disease,” says Laurence Kinsella, M.D., a neurologist at the SSM Health Medical Group, in Fenton, Missouri. According to 2017 Canadian studies involving Parkinson’s patients, cycling improved motor function during a 12-week period. The results, published in Frontiers in Human Neuroscience, also show a marked improvement in gait. Promising 2018 research published in the Journal of the American Geriatrics Society reveals cycling and other forms of aerobic exercise to be the most effective activity in slowing Alzheimer’s-related cognitive decline.

Build Stress Resistance

Cycling can also be beneficial for people with fibromyalgia. Ferreira notes, “I have a few students with fibromyalgia who have reported having more energy, as well as better mood.”

In general, living a sedentary life sets up a hair-trigger stress response in the body, while forms of exercise like cycling help to regulate excessive levels of age-accelerating stress hormones cortisol and adrenaline. Kinsella says, “Exercise like cycling makes us channel that part of the ancient brain that helped our ancestors run from a tiger, and when we engage the brain to run, chase or survive, the aging process slows down.”

While cycling can be a memory booster, it can also temporarily impair cognitive function if sessions are too intense or long. Kinsella recommends that his students work up to 75 percent of maximum heart rate. He also emphasizes common sense. “Strive for a reasonable pace, and by that, I mean ramping up your heart rate gradually over three weeks. Go slowly with beginning any vigorous exercise and accept that it will take months.” For Alzheimer’s patients, he recommends breaking a sweat with five, 30-minute sessions a week. Ferreira also advises moderation. “Do as much as your body allows—15, 20 or 45 minutes, the latter being the duration of a full-length class. Have clear communication with the instructor to help you reach your goals.” Whether objectives are accomplished on an outdoor or stationary bike, it is important to be consistent. Kinsella suggests making it enjoyable. “You can get on your bike and watch your favorite television show for 30 minutes or more and get a good workout.” Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. She is also a composer. Connect at AutumnEmbersMusic.com.

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August 2019

wise words

Aysha Akhtar on

Our Symphony With Animals

by Julie Peterson

s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced. After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge (or break) bonds with animals, and how the love we give them comes full circle back to us.

How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person heal and recover? It’s the fact that the animal is not a human being. Animals help diffuse the human-generated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you 32

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by. Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.

What is the most memorable moment of your journey to discover more stories like your own?

It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful.

There is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. ~Aysha Akhtar

What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?

First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see them as vulnerable. Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like dopamine and oxytocinâ&#x20AC;&#x201D;the chemicals that make us feel happy. Whatâ&#x20AC;&#x2122;s even more interesting, studies suggest that the same positive effects are also happening in the animal.

How did you come to believe that compassion for animals is the next step in the moral evolution of humans?

Animals are more on the radar of the current younger generation than they used to be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. Weâ&#x20AC;&#x2122;re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases. In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.

If readers could learn just one thing from Symphony, what would you like it to be?

Go forward in life feeling a sense of empowerment and hope, recognizing that our well-being is very much tied in with the well-being of other animals. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net. August 2019

Ljupco Smokovski/Shutterstock.com

natural pet

VET CHECK Treating the Whole Pet

by Julie Peterson

bout 10 years ago, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.” The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says.

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The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles. At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years.

The Holistic Difference

Holistic veterinarians have been treating

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dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training— differs from a conventional vet. Both enter the profession after earning a doctor of veterinary medicine (DVM) degree. Holistic practitioners can then choose to train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies. “Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California. Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.” In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian Harbour Beach, Florida. Holistic veterinarians may also choose to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.” Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.”

Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet. ~Danielle Becton, DVM

Choosing a Holistic Veterinarian

Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking for a more natural approach for their pets after they personally have had success with human integrative medicine. However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology. Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one. “We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

FINDING THE BEST VET

n some areas, holistic veterinary care is so popular that appointments are hard to come by. In others, there are few veterinarians practicing alternative medicine.

Ask Around

One way to find a veterinarian that has expanded beyond the confines of Western medicine is to ask other pet owners. Employees at pet food or supply stores will often have recommendations, as well. Search online or use the American Holistic Veterinary Medical Association’s “Find a Holistic Veterinarian” search feature at ahvma.org/find-a-holistic-veterinarian.

Get Details

If there are several doctors to choose from, read their websites to find out the nature of initial consultations, available treatments and associated fees. Read patient reviews there and look for some that aren’t on their site. Consider stopping in to see how the practice looks and feels.

About Your Health Balance for Life

First Appointment

Once an appointment is made, know what’s needed to make the most of it. Most veterinarians want historical records and intake forms filled out in advance. Be prepared to pay for services during that first visit. Because holistic care is personalized to deal with underlying causes instead of symptoms, be ready to spend more time talking about the pet.

Going Forward

No matter which veterinarian is chosen, expect reasonable outcomes. Pets should be comfortable at the appointment and owners should feel they are heard. Care and cost of care should make sense. Follow-up calls from the office to check on treatment progress show that the interest in clients goes beyond the appointment. Reminder calls, emails or postcards about upcoming appointments or recommended services convey that the practice is organized and has a long-term interest in animal health.

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August 2019

calendarofevents NOTE: All calendar events must be received by August 10 (for September issue) and adhere to our guidelines. To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FRIDAY, AUGUST 2

Jubilee! Circle Coffee House and Open Mic–7pm. Monthly featured performer begins at 7pm with the open mic beginning at 8pm. Event is free, but donations are accepted for food, beer and wine. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

SATURDAY, AUGUST 3

Women Empowered (Off to College Course)– 10am-noon. Learn awareness, prevention, risk reduction, avoidance education and then progresses to the basics of hands-on self-defense training. Specially designed for young women entering high school or college. Ages 13 to adult. Cost: $20. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/vendor cost: 803-345-618, icrc.net. Grand Opening Holistic Heritage–10am-4pm. Join us to celebrate our second location. Holistic Heritage, 6903 St Andrews Rd, Columbia. Info: 803-941-7083.

TUESDAY, AUGUST 6

Business Breakfast Meetup–8-9am. Network with Lexington business owners/professionals while enjoying Roly Poly breakfast sandwiches. Cost: $5. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Rebekah Hilbish at 803-996-0397.

TUESDAYS AUGUST 6, 13, 20 & 27

Whole Truth Health and Nutrition–Learn how, then actually do, a 10-day whole food nutritional detox! In Esprit de Corps (spirit of the team) semi-private coaching, you'll go step-by-step through a body detox for renewed health. Each group attends two weeks of onsite sessions. Cost: $50 per person, per session. Preregistration is required. Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/register: 803746-4588, WholeTruthHealth.org.

FRIDAY, AUGUST 9

A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Meditation and Q&A to follow. Free and open to the public; donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

Columbia Edition

FRIDAYS AUGUST 9 & 23

Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

SATURDAY, AUGUST 10

Grand Opening Garner’s Natural Life–Lexington–9am-8pm. Join us for lots of free samples and enter our raffle to win gift baskets. Company vendors will be here to answer all of your questions. 20% off all items all day long. Palmetto Harmony and doTERRA are excluded from the 20% discount. Garner’s Natural Life, 5166 Sunset Blvd, Ste C, Lexington. Info: 803-973-3001. Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Saturday. Minister Candace ChellewHodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. Touch for Health Introduction–10am-3pm. Learn accurate muscle testing from Touch for Health Kinesiology with instructor Joy Lee Connor. This class contains a wealth of knowledge for your self-care or family care. Cost: $150 (instruction booklet included). 540 St Andrews Rd, Columbia. Info/preregistration: Call Connor at 803-447-6499. Summer Movie Series–8:45-10:45pm. Midlands area families can come out and enjoy Incredibles 2. Free to the public, and all ages are welcome. Melvin Park, 370 Eptings Camp Rd, Chapin. Info: 803-345-8113, icrc.net.

MONDAY, AUGUST 12

Back-to-School Essential Oils–7pm. We will be making roller bottles to aid with energy and focus, stress and calming, head and neck tension, immunity building and more. Make-and-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.

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FRIDAY, AUGUST 16

An En"chanting" Evening–6:30-8:30pm. Join us for an evening of kirtan chants featuring a mix of prerecorded and live chants. Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

SATURDAY, AUGUST 17

Kidsafe (Back-to-School Safety)–10-11:30am. Empower your child through straightforward discussions of the most common ploys used by kidnappers at school, on the street, in the neighborhood and on the internet. Also a discussion on how to say “no” when peer pressure or other tough choices arise. Ages 13-adult. Cost: $15. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/ vendor cost: 803-345-618, icrc.net.

SUNDAY, AUGUST 18

Dance Church Sunday at Tapp’s–10:30am-noon. Dance freely in a sacred space in the Skyline room. Arrive a few minutes early to get settled in. Cost: Sliding scale, $10-$20. Tapp’s Arts Center, 1644 Main St, Columbia. Info: TappsArtsCenter.com, EcstaticDanceColumbia.com.

SATURDAY, AUGUST 24

ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Admission is free to buyers. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/ vendor: 803-345-6181, icrc.net. Crystal Basics 101–11:30am-1pm. Facilitator Pam McAlexander. Learn the healing properties of crystals; how and when to use them; different shapes that crystals come in; and ways to cleanse, clear, charge and program your crystals. Cost: $35 and receive a special gift. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010, preregister at PayPal.Me/palmstopalmettos.

THURSDAY, AUGUST 29

eco tip

CLASSIFIEDS

Eco-Camping

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month. Additional .50 per word over 35 words. Please include billing contact information. Deadline is the 10th of the month prior.

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Keeping It Earth-Friendly

EMPLOYMENT OPPORTUNITY Love living a healthy lifestyle? Garner's Natural Life is looking for enthusiastic individuals to join our Garner's team. Please apply online at GarnersLexington.com.

SPACE AVAILABLE Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia. Call 803-553-7010. Room for Rent – Massage therapists looking for a like-minded practitioner to share space. 12th Street in W Columbia. Serious inquiries call Debra at 803-796-4807.

August is prime time for camping out in the woods or at a music festival. Communing with nature or enjoying the beat outdoors for extended periods can stress the environment—but with proper planning, it doesn’t have to. The Association of Independent Festivals has launched its Take Your Tent Home campaign in the UK, according to Treehugger.com. The group is urging concertgoers to not discard their tents at venues and retailers to stop marketing camping gear as intended for single-use; festival organizers also have been asked to eliminate single-use cups, bottles and straws. In America, MindBodyGreen.com reports that carbon credits are being offered to help offset trips to and from Lollapalooza, in Chicago, from August 1 to 4. Pickathon, taking place on the same days outside Portland, Oregon, will have a free bike parking lot, as well as a dedicated shuttle for cars, plus no single-use serving ware. ChasingGreen.org advises campers to look for tents and related products made with recycled material and natural fibers like hemp, cotton, coconut husks and bamboo. Marmot, Lafuma, Sierra Designs and The North

Face all use recycled materials in making their tents, including coconut shells, polyester, water bottles, garment fabrics and factory yarn waste. The website also suggests carpooling with family and friends, choosing a site that’s closer to home and packing light to reduce weight in the car, thus improving mileage. Also, if we bring trash into a campsite where there are no receptacles, leave with it. Don’t burn it in the fire, as that contributes to air pollution; instead, pack it up and dispose of it properly at home. Set up a method for collecting rainwater to use to wash dishes. EcoWatch.com recommends bringing unbreakable, washable plates, cups, utensils and napkins, a small basin or bucket, sponge and biodegradable soap, and a bag to store items that are too dirty to reuse. Stock up on batteries to power lights and lanterns or use solar power with a LuminAID light lamp. Follow the “leave no trace” motto: no litter, smoldering fire pits, ripped-up grass, crushed bushes or repositioned boulders. Stay on marked trails, never pick plants, flowers or berries, and never harm or disturb wildlife.

Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.

VOLUNTEERS NEEDED

Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic. Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.

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August 2019

ongoingevents sunday wednesday

Eckankar. The Sound of Soul Event and Discussion–10am. Free. Every 2nd Sunday. Eckankar reveals how every event in life is an opportunity for spiritual growth. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/ columbia-spiritual-seekers. Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Sunday. Spiritual Director Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576. Yoga at Rosewood–2pm. Every Sunday. Provided by Rooted in Wellbeing. Bring your own mat. Free. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

A Course in Miracles (ACIM)–3pm. Every Sunday. Join with others to study the workbook lessons and text of ACIM. Free and open to the public; donations are accepted. Miracle House, 4610 Oxford Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com. A Course in Miracles–Original Edition–4:30-6pm. Every Sunday. We meet to share love, peace and “atone-ment.” We read together and discuss questions, insights and experiences at the home of Joy Lee Connor, near Chapin. Donations are accepted. Call for directions or to schedule introductory sessions with Connor. Info: 803-447-6499.

monday Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only; must preregister. St Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.

tuesday Chakra Energy Healing–5-6pm. Every Tuesday. Identify physical and emotional imbalances. Herbs, essential oils, foods, breath exercises, and yoga poses to clear and balance. Cost: $15. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256. Whole Truth Health and Nutrition Sessions–6:308:30pm. Every Tuesday. Training sessions on Body Detoxification and Elimination Diet. Learn how to do a whole-body detox successfully. Cost: $50

Columbia Edition

per person, per session. Preregistration is required. Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/ register: 803-746-4588, WholeTruthHealth.org.

Yoga–1-1:45pm. Every Wednesday. Enjoy relaxing, gentle yoga with energizing and brain-balancing integration movement. $10 per class or $35 per month. 540 St Andrews Rd, Columbia. Info: Call Joy Lee Connor, yoga and Touch for Health instructor, at 803-447-6499.

thursday

saturday Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847. Beginner Yoga with Malai–Noon-1pm. Every Saturday. Start your yoga practice in this slow flow class. Cost: $19 each class or $33.25 per week. All levels welcome. Studio Fire, 3000 Rosewood Dr, Columbia. Info: 803-807-2173, YogaWithMalai.com.

kudos

Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation. Cost: $25; preregistration is required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Lee Connor, LMT, at 803-447-6499. Senior Matinee Movie Series–2-5pm. Every 4th Thursday. Matinee movies are shown per an annual license agreement from the Motion Picture Licensing Corporation. Free to the first 75 registrants. Ages 50+. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net. Conversations, Tools and Tea–4:30-6pm. Every 3rd Thursday. Led by Carolyn Gregory. Join us as we delve into the enormous energy shifts taking place at this time, how they are affecting us, and what we can do to create graceful change and growth. Bring your favorite mug. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010, preregister at PayPal.Me/ palmstopalmettos. Wisdom Seekers–4:30-6pm. Every 2nd Thursday. Led by Pam Borawski. Focusing on motivating you to make the changes necessary to shift your negative thinking and stop that negative ticker tape running through your mind, build your self-worth, and create strategies to deal with stress, anxiety and issues in your life. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010, 803-210-8289. Facebook.com/palmstopalmettos. Preregister at PayPal.me/palmstopalmettos. Yoga Gives Back–6-7pm. Every Thursday. Studies show that yoga is effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

friday Jubilee! Circle Coffee House and Open Mic–7pm. Every 1st Friday. Featuring a headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic. A cash bar will be open for beer and wine. Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle. com.

MidlandsHealthyLiving.com

Retiring Midlands Science Teacher Honored for Her Work

Jeanne McKinney, a science lab teacher at Meadow Glen Elementary School and STEM leader in Lexington District One, is retiring this year. McKinney led her school to become a Certified S.C. Green Step School, and she is a powerful champion and advocate for the environment. She also served as president of the Environmental Education Association of S.C. Her colleagues planted a beautiful tree in honor of her wide-reaching impact at her school and greater Midlands community. Kudos to you Jeanne McKinney and congratulations!

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 6.

PALMETTO ACUPUNCTURE Noemi Martinez, LAc, BS, MSOM 1825 Sumter St, Columbia 803-806-8889 PalmettoAcupuncture.com

Acupuncturist Noemi Martinez has more than a decade of experience treating patients for various ailments, both acute and chronic, using Traditional Chinese Medicine treatments in the form of acupuncture, gua sha, cupping and herbal therapy. Noemi also is certified in facial rejuvenation and acupuncture injection therapy for various health ailments. See ad, page 9.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.

CHIROPRACTIC

CHIROPRACTIC DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 19.

FLEX CHIROPRACTIC

Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com

With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!

COLLABORATIVE LAW

CHIROPRACTIC WELLNESS CENTER INC

LAW OFFICE OF SHANNON K. BURNETT

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 27.

CRANIOSACRAL CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today!

DENTISTRY FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways. See ad, page 7.

Gut health is the key to overall health. -Kris Carr

August 2019

naturaldirectory DOTERRA ESSENTIAL OILS

HOLISTIC FOOT CARE

CHRISTINE M. STEEN Restoring Life Oils LLC doTERRA Essential Oils Gold Wellness Advocate 803-422-7068

SWEET FEET FOOT CARE

Christine M. Steen, doTERRA Silver Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC

Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Call today to learn more about our services.

HOLISTIC HEALING Apothecary and Wellness Center 211 E Boundary St, Chapin

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 38.

HEALTH & WELLNESS ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional

Columbia Edition

Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 803-394-4421 • SweetFeetCare.com

CHAPIN HOLISTIC HERITAGE

Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

supplements, raw foods and natural household items. See ads, pages 21 and 35.

803-941-7083 • ChapinHolisticHeritage.com Our center focuses on holistic health and spiritual awareness. We provide a wide array of services, including chiropractic care offered by Dr. Aleisha Taylor, Reiki sessions hosted by certified practitioners, herbalist consultations with Ashley Adams, tinctures, herbal medicines available for purchase and much more. Come see all of the different services the center has to offer for all of your health and wellness needs. See ad, page 43.

JOY LEE CONNOR, LMT (SC#1229)

Reiki Master Touch for Health Instructor and Consultant 540 St. Andrews Rd, Columbia 803-447-6499

Touch for Health (TFH) is a holistic approach to balancing the body’s muscles, energy system and your attitude using muscle testing and touch reflexes. A TFH balance treatment can help you recover from or prevent an injury and support any personal or health and wellness goals. Sessions with Joy are uplifting, life-shifting, transformative experiences for body, mind and spirit. If you are feeling STUCK in any way, call for the next available appointment or class session.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

MidlandsHealthyLiving.com

Integrative/Holistic medicine consults for anyone wanting to

approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 5.

INTUITIVE EDUCATION HEARTDANCE

Intuitive Training Carolyn Gregory 505-450-5671 VoicesOfTheHeart.org

C a r o l y n o ff e r s c l a s s e s i n meditation and healing and clairvoyant training. She is dedicated to helping others find their path, purpose and true inner voice. Call to inquire about readings, gatherings and meditation classes. Visit her website for more information about her background and experience. Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. – Rumi. Call Carolyn today to schedule an appointment.

REAL ESTATE JOSH MINICO

eXp Realty 803-569-0633 OwnItColumbia.com LakeMurrayRes@gmail.com

I provide professional real estate services in Chapin, Irmo, Lexington, and the Greater Columbia and Lake Murray areas. It is very important for you to know that I take the opportunity to work with you very seriously. Given that opportunity, whether buying or selling your home, I can guarantee great results!

ROLFING ANNE MARIE COCKRELL

Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com

Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance. Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 43.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE?

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar, the path of spiritual freedom, hosts free, spiritual discussions. All are welcome. Topics include how the sound HU can give you a greater awareness of God’s love. We also offer spiritual wisdom on problem solving, the study of past lives, dreams and more. Call ahead. Times and dates may vary.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ads, pages 21 and 35.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3 and back page.

YOGA MALAI PRESSLEY

Yoga Instructor, RYT 200 Northeast Columbia 803-807-2173 YogaWithMalai.com

With an infectious passion, Malai provides thoughtful yoga classes in Northeast Columbia. Malai is certified RYT 200 through the Yoga Alliance. Her classes focus on letting go and releasing through breathing, asana and meditation. Join Malai for an uplifting experience for mind, body and spirit. Visit her website for more information and class details.

Connect with us naturally!

August 2019

Columbia Edition

MidlandsHealthyLiving.com