EE R F
HEALTHY
LIVING
HEALTHY
PLANET
Forever Flexible Keep Joints
Naturally Healthy
WHY OUR BODIES LOVE YOGA Zero-Waste Living How to Send Little to the Landfill Nature’s Top Foods to Prevent and Reverse Disease September 2018 | Columbia Edition | MidlandsHealthyLiving.com
September 2018
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September 2018
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Contents 18
15 BONE BROTH
Nutritious and Delicious Healing
17 GARNER’S FALL HEALTH FAIR EXTRAVAGANZA:
Celebrating Community with Wellness!
18 WHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility
20 FOREVER FLEXIBLE Keep Joints Naturally Healthy
25 BUILD A BENTO BOX
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LUNCH FOR KIDS
Pack Five Foods for Fun, Flavor and Health
30 SUPERIOR SUPERFOODS
Nature’s Top Foods to Prevent and Reverse Disease
32 ZERO WASTE LIFESTYLE
Ways to Make Far Less Trash
34 CHEF RICK MOONEN
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on Why Buying Sustainable Seafood Matters
36 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature
DEPARTMENTS 8 community news 12 health briefs 13 kudos 14 global briefs 18 fit body 25 healthy kids 30 conscious
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eating
32 green living 34 wise words 36 inspiration 39 calendar 40 classifieds 41 natural
directory 43 eco tip
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
Connect with us naturally!
September 2018
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HEALTHY LIVING HEALTHY PLANET
COLUMBIA EDITION
letter from publisher
Encouragement: The Day After …
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appy September! Fall is upon us, and as I’ve mentioned many times before, it is one of my favorite seasons, for PUBLISHER Annette Carter Briggs sure. However, since September 11, 2001, this month’s ar EDITOR Sara Gurgen rival has, unfortunately, become associated with the unimaginable DESIGN & PRODUCTION Kristina Parella and horrific events that took place on a day that would change this Billy Briggs nation and, I dare say, the entire world forever. So much so, that CONTRIBUTING WRITER Odell Williams September 11 is now designated and recognized as a National Day SALES & MARKETING Annette Carter Briggs of Service and Remembrance—as it should be. WEBSITE Kristina Parella We often refer to life after September 11 as “the day after.” And Billy Briggs though it is a metaphorical phrase loaded with course-changing reality and meaning, the litCONTACT US eral day after (September 12) was and still is crucially important. How important? It has been PO Box # 2812 officially designated as the National Day of Encouragement. And this is where I plant my flag Columbia, SC 29202 and drop my anchor of hopeful optimism. Ph:803-309-2101 Like oxygen is to the lungs and food to the body, encouragement, particularly when Email ColaPublisher@NaturalAwakeningsMag.com dealing with the “day after,” in my view, is priceless and indispensible. Yes, words can carry immeasurable weight, meaning and significance. Without question, sticks and stones can break your bones; however, words CAN always hurt you—and worse, cut the life-supporting SUBSCRIPTIONS Subscriptions are available by sending $24 oxygen of inspiration and motivation. International speaker and author Yehuda Berg offered (for 12 issues) to the above address. these powerful words regarding encouragement: “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with NATIONAL TEAM the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” CEO/FOUNDER Sharon Bruckman What great words of encouragement! And given today’s turbulent political and social PRESIDENT Patrick McGroder atmosphere that is driving instability, division, uncertainty, and even fear of what’s to NATIONAL EDITOR Alison Chabonais come (much of it caused by careless and venomous weaponized words), encouragement MANAGING EDITOR Linda Sechrist is a much-needed friend right now. It can make a difference … for sure. Instead of words NATIONAL ART DIRECTOR Stephen Blancett of hate, vitriol and character-cutting anger, why not offer hopeful and wise words of SR. ART/MKTG. DIRECTOR Steve Hagewood inspiration and love? Like the sun that rises on a new day, encouraging words can radiate FINANCIAL MANAGER Mary Bruhn optimism and hope to scatter the darkness. It did on September 12, 2001, “the day after.” It FRANCHISE DIRECTOR Anna Romano can do the same today. Why wait until tomorrow?
FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield
Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
Light up the darkness, Annette Briggs, Publisher
© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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community news Wellness360 Nutritional Healing Grand Opening
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ealth and wellness services in the Midlands are taking a giant leap forward with the grand opening of Wellness360 Nutritional Healing, located at 3935 Sunset Boulevard, Suite H, in West Columbia. Midlands area residents are invited on Thursday, September 13, from 5:30 to 7:30 p.m., to come and experience health and wellness at its best. States owner and Functional Nutritionist Microbiome and Epigenetics Specialist Debey Hancock: “We believe the human body can and will heal itself if given the tools. We teach you what those tools are and how to use them to foster good health, nutritional healing, and a better quality of life. Call to schedule your nutritional analysis today.” Services offered include: nutritional response testing, nutritional counseling, personalized wellness plans, body/mind nutrition, nutritional education classes, disease prevention, and breathing and relaxation meditation. Additional services include fertility and nutrition, family nutrition, plant-based living, epigenetics and microbiome support. Refreshments will be served and each guest will receive a FREE nutritional health check. In addition, every Thursday, from 5:30 to 7:30 p.m., nutritional healing education classes will be hosted by 360 Nutritional Healing. Session names for these very informative health-centered gatherings include Exploring Fermentation; Gut Health; When Your Body Cries for Water; Eat Fat … Get Thin; The Cancer Connection; Overfed and Undernourished; and many more. Monthly kombucha workshops will also be available. Complimentary light refreshments will be served at each session. To register or for more information, call Debey Hancock, FN, HHP, at 803-708-0476 or 803-566-2600, or visit Facebook.com/Wellness360sc. Also visit LilDuckKombucha.com. See ad, page 31.
Yoga is an
art and science of living. ~Indra Devi
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ICRC Hosts Sunset on the Shoals
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re you ready for a great time on the water? On Friday, September 21, from 5:30 to 8:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Sunset on the Shoals event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy an interpretive paddle tour on the Saluda River while learning about the rich and unique area history. The paddle tour will be followed by a wine tasting at the River Overlook. Attendees will be given a complimentary Saluda Shoals Park wine glass that commemorates the evening to take home. Cost: $37 per person. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, contact Bryan Senn at 803213-2062 or BSenn@icrc.net. Also visit icrc.net. See ad, page 35.
Grant Writer/Program Developer Job Open at KMB
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eep the Midlands Beautiful (KMB) has opened a grant writer and program developer position and is fielding candidates to fill the position. The grant writer’s key areas of responsibilities include: (1) private and public funding research; (2) proposal and fundraising document preparation; (3) private and public proposal administration; (4) grant report preparation; and (5) report calculation and documentation in-house reporting. Every key area is designed to advance and further KMB’s mission as a nonprofit. Established in 1989 to serve Richland and Lexington counties, the mission of KMB is to engage, inspire and educate the Midlands to invest in our community through litter prevention, recycling and beautification. Each year, thousands of Midlands residents volunteer to support this mission, including almost 375 groups regularly removing litter on area roads and waterways, schools and businesses coming together to implement recycling programs, and communities pursuing beautification projects. For a detailed list of qualification requirements and additional job description details (including obtaining an application), call 803-7331139 or visit KeepTheMidlandsBeautiful.org. All applications and resumes are to be emailed to Info@KeepTheMidlandsBeautiful.org.
It’s Open House at Metabolic Medical Centers & Spa
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etabolic Medical Centers & Spa, located at 3608 Landmark Drive, Suite E, in Columbia, is hosting an open house on Thursday, September 27, from 10 a.m. to 6 p.m. To celebrate the occasion, a Merz cosmetic specialist will be giving free beauty consults with great deals on Xeomin, Belotero and Radiesse products. Other open house highlights include food, wine, door prizes, chair massages, goody bags and much more! Metabolic Medical Centers & Spa will also offer discounts on most products, as well as on B12 shots, massages, chemical peels and other services. For more information, call 803-758-5858. See ad, page 5.
Beach Sweep/River Sweep 2018
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each Sweep/River Sweep is an annual S.C. event since 1988 and is held in conjunction with The Ocean Conservancy's International Coastal Cleanup, which encompasses several hundred thousand volunteers in more than 75 nations. Organized by the S.C. Sea Grant Consortium and in partnership with S.C. Department of Natural Resources, it is the largest one-day litter cleanup of S.C.'s beaches and waterways. Every third Saturday in September, literally thousands of South Carolinians volunteer to clear trash from local beaches, rivers, lakes, marshes and swamps. Beach Sweep/River Sweep provides a wonderful opportunity for environmentally conscious individuals, groups and organizations to come together to keep S.C.’s natural beautiful habitats and living eco-systems in great condition. Opportunities to become a campaign hosting site are available. Call for details. For more information about how to participate, contact Bill Marshall (inland coordinator for inland counties) at 803-734-9096 or MarshallB@dnr.sc.gov. For coastal counties, contact Susan Ferris Hill (coastal coordinator for coastal counties) at 843-953-2078 or Susan.Ferris. Hill@scseagrant.org. Also visit dnr.sc.gov.
S.C. Green Steps Schools Hosts September Gathering
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he S.C. Green Steps Schools program for environmental education is hosting its next gathering on Wednesday, September 12, from 4 to 5:30 p.m., at the Harbison State Forest's Environmental Education Center. Attendees will learn valuable information and helpful tips from seasoned experts, meet mentors, and get plenty of new ideas for classroom projects. The Green Steps Schools program was established in 2003 by Keep the Midlands Beautiful, Sonoco Recycling, and the Department of Health and Environmental Control’s Office of Solid Waste Reduction and Recycling as part of South Carolina’s Resource Conservation Challenge. This environmental education initiative encourages individual schools to take annual steps toward becoming more environmentally responsible. Cost: Free. Location: Harbison State Forest, 5600 Broad River Rd., Columbia. For more information or to RSVP, contact Education Specialist for Sonoco Recycling Jane Hiller at 803-779-0608 or Jane.Hiller@Sonoco.com.
CHANGE A LIFE
Donate to Harmony School Today!
803-787-1899 HarmonySchoolSC.com September 2018
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community news Yes, We Can Be Healthy!
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t’s true that we can all be healthy and live life to its fullest through discovering and obtaining optimal health. Practicing medicine since 2002, Karen Fulwood, DNP, is a family and psychiatric nurse practitioner at Genesis Health Care. An expert in functional medicine, Fulwood received a master’s degree in nursing at Georgia State University and a post master’s degree in nursing from the University of South Alabama. In addition, Fulwood obtained a doctorate of nursing practice degree from the University of Tennessee. “My passion is educating others through coaching on the many ways to obtain optimal health, such as weight loss, gut health, immune health, sleep and skin care,” says Fulwood. For more information or to schedule an appointment, call 563-495-8861. Also visit KarenFulwood.usana.com. See ad, page 9.
City of Columbia Offering Pet Waste Stations
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he City of Columbia would like to help keep local neighborhoods clean and pet waste-free by providing them with BagSpot pet waste stations. To join the program, interested organizations and/or groups must: (1) designate a team to promote the Trash the Poop program in their neighborhood; (2) recruit 10 residents to sign a Trash the Poop pledge form; (3) agree to install a pet waste station; (4) agree to properly maintain the pet waste station; and (5) agree to inform residents of the presence of each pet waste station installed. In addition, each neighborhood that joins the program will receive: a presentation by City of Columbia staff explaining the program to residents; a pet waste station, including a sign, bag dispenser, starter case of bags, and post (concrete or installation hardware is the responsibility of the applicant); promotional materials; leash bag dispensers; and recognition on the Trash the Poop website. For more information, call 803-545-0184 or visit TrashThePoop.com/cola.
Restoring Life Oils Classes
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wner and Founder of Restoring Life Oils LLC, Christine M. Steen, and her Restoring Life Oils team have embarked on a mission to help those seeking to live healthier and happier lives by using doTERRA essential oils. The Restoring Life Oils team can also help those that struggle with the upcoming fall season due to head and chest congestion and headaches generated by common air pollutants. doTERRA oils are very different from other essential oil products, such as those sold at big box stores or large online retailers. “Our passion is to educate those who want to learn more about doTERRA oils and the quality and standard they represent. Our doTERRA team hosts educational classes each month for those who want to learn more and choose doTERRA to meet their family’s health and wellness needs naturally.” The Restoring Life Oils team helps individuals create customized “make-and-take” bottles of select doTERRA oils for only $5 each. There is a Make-and-Take class scheduled for Thursday, September 6, at 7 p.m., at Roly Poly, located at 5076 Sunset Boulevard, Suite A, in Lexington, and another one scheduled for Wednesday, September 12, at 7 p.m., at Counseling Plus, located at 107-C Vista Oaks Drive, in Lexington. Cost: Free to attend. For more information, call Silver Wellness Advocate Christine M. Steen at 803-422-7068. See ad, page 30.
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EEASC Hosts September Midlands Meetup
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t’s time to meet up! On Tuesday, September 11, from 3 to 5:30 p.m., the Environmental Education Association of South Carolina (EEASC) is hosting a green networking “meetup” session for environmental educators in the Lexington County's Edmund Landfill Training Room. From 4 to 5:30 p.m., attendees will have the opportunity to tour the Edmund C&D Landfill, Transfer Station and Recycling Center. Guests are encouraged to come prepared to share upcoming event information (including flyers) and sustainable program updates with the gathered group in this intentionally informal setting. Those that desire to send any information to be disseminated on the day of the event in advance may do so by emailing items to CooperC@rcgov.us. Cost: Call for details. Location: Lexington County Edmund Landfill, 498 Landfill Ln., Lexington. To register or for more information, contact Education Specialist for Sonoco Recycling Jane Hiller at 803-779-0608 or Jane.Hiller@Sonoco.com.
ICRC Hosts Paddle and Pint
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n Friday, September 7, from 5:30 to 8:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Paddle and Pint event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy the scenic view while paddling the Lower Saluda River, fully surrounded by beautiful scenery and S.C. wildlife. After spending an hour on the water, guests will then have the opportunity to sample delicious craft beers selected by the Vino Garage at the River Overlook. As a note, the trip is dependent upon the weather and the river water levels. Cost: $37 per person. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, contact Bryan Senn at 803-213-2062 or BSenn@icrc.net. Also visit icrc.net. See ad, page 35.
National Planting Day
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aturday, September 8, is recognized as National Planting Day. This recognition is designed to celebrate the critical nature of native plants and trees in enhancing biodiversity and rebuilding ecosystems. Beautiful public places transcend aesthetic appeal to positively impact the lives of area residents, visitors, businesses and institutions. Green spaces restore our communities, helping to make them more environmentally healthy, socially connected, and economically sound. With a national focus on the first Saturday after Labor Day each September and community-based activities happening throughout the month, Keep America Beautiful is asking National Planting Day participants to celebrate the theme of Keep America Bee-utiful by focusing their efforts on planting pollinators, in addition to native species. National Planting Day mobilizes citizens and organizations across the country to implement projects to increase native plantings in their communities. The initiative focuses on four areas of need: increasing the number of native trees in public spaces; bringing natural beauty and sustainable urban infrastructure to "built environments"; creating community-supported sustainable vegetable and fruit gardens; and greening and restoring vacant lots with low-maintenance indigenous plants and trees in underserved urban and rural neighborhoods.
PATIENT TESTIMONIALS
-Nutrition Counseling and Supplements -Ionic Footbath Detox -Custom Orthotics -Orthopedic Pillows, Lumbar Supports, etc.
No Referral Needed
For more information on how to participate, visit kab.org or eeinsc.org.
Dr. Jim Minico D.C. September 2018
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Acupuncture Alleviates Autism in Children
Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines. 12
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Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness. Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.
Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows. Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake. “That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.
Pavel Shlykov/Shutterstock.com
Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.
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health briefs
kudos Studio 2LR Receives Historic Columbia Award
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idlands Green Business member Studio 2LR was recently honored by the Historic Columbia Foundation with the 2018 Adaptive Use Award for their newly opened offices. The prestigious award spotlights businesses and organizations that rehabilitate structures with a great deal of sensitivity to the historic fabric. Studio 2LR is an architecture firm that demonstrates a passion for sustainable contemporary design. Kudos to Studio 2LR!
CMCC Adds Hydroponic Herb Tower
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he Columbia Metropolitan Convention Center (CMCC) recently added, as part of its sustainability initiative, a hydroponic herb tower to the facility roof and is now growing herbs. The list of delicious herbs growing in the tower include cilantro, thyme, chives, parsley, mint and rosemary. CMCC utilizes these “in-house” herbs in meals catered at the convention center. Kudos to the Columbia Metropolitan Convention Center!
Turn Back The Hands of Time
Men and Women - Learn How to Restore Your Hormone Balance.
FREE HORMONE TESTING - $300 Value when you sign up for a yearly package
Call now to set up your appointment Rachel Hall, M.D.
803-796-1702 DrRachelHall.com
130 Suber Road, Ste. D
Columbia, SC
Learn How Bio-Identical Hormone Replacement Therapy Can Help You Restore Your Body’s Balance.
Where Alternative and Holistic treatment meets Modern Medicine, to BALANCE your Body, Mind & Spirit! September 2018
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After Plastic
New Eco-Packaging Options Underway
Frito-Lay, Campbell Soup and other major U.S. players in the food and beauty industries are talking more about sustainability these days. The result is adoption of innovative materials. Tom Szaky, founder and CEO of recycler TerraCycle, advises, “Bioplastics are meant to be a solution for the world’s plastic waste problem. However, in most cases, biodegradable bioplastics will only break down in a high-temperature industrial composting facility, not in your average household compost bin. Plus, these are not recyclable. A better solution might be to place the focus on durable bioplastics that are made from plant materials, but can still be recycled,” Entrepreneurs like Daphna Nissenbaum are taking action. As an Israeli mom, she chided her teenage son for trashing rather than recycling plastic water bottles. Yet then, she says, “I realized plastic bottles weren’t the main issue,” when she saw flexible packaging such as chip bags, candy wrappers and goto containers crammed into the trash. Nissenbaum learned that most flexible packaging isn’t recycled and ends up in landfills, oceans and other places. Once an orange peel is discarded, it disintegrates biologically and turns to compost, she saw, and committed to engineering packaging to do the same. A graduate of the Israeli Army’s elite software engineering program and with a marketing MBA, her Tipa Corporation has patented bioplastic that acts like plastic. “When composted, the material naturally breaks down in 180 days or less,” she says. Tipa now makes zippered bags, stand-up pouches and packaging for coffee, snacks and produce.
Flower Power
Farms Test Low-Tech Pesticide Alternative To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides. The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control. Researchers Ben Woodcock and Richard Pywell, of the UK Center 14
Columbia Edition
for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.” Pesticide use probably won’t be eliminated completely, they say. However, by attracting pest-eating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.
MidlandsHealthyLiving.com
Action Alert
Migratory Birds Threatened by Rule Change
A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA). The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards. The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds. “One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.” Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.
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global briefs
health spotlight
Bone B roth
Nutritious and Delicious Healing
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by Kristi Antley
hy are we encouraged to eat soup when we are ill? Because the rich liquid made by simmering the bones, cartilage and ligaments of animals is a superfood that supports the gut, brain and immune system. The body can easily and quickly absorb this form of minerals and nutrients, although the nutritional profile will vary depending on the source (beef, chicken, turkey, lamb, etc.) and concentration. There is something for all ages to be found in broth, as it builds muscle; promotes healing; strengthens bones; improves joint health; boosts immunity; reduces wrinkles; improves digestion; reduces inflammation; and improves sleep, mental clarity and energy levels. The health and wellness community, and even society as a whole, is starting to better understand the power of this traditional nutrient-dense tonic. September is Joint Health Month, and bone broth is here to save the day! As we age, our joints experience wear and tear from normal use and we become a little less flexible each year. And, furthermore, the need for flexibility conditioning and nutritional joint support are especially important as we age. During the bone broth cooking process, natural collagen, a restorative agent for deteriorating cartilage in joints, is released as the bones are simmered. Bone broth also provides gelatin, which is like a cushion that allows the bones in our joints to glide with reduced friction, releasing pressure and increasing range of motion, thus improving the quality of life.
Other than the obvious health benefits, bone broth is delicious, with a distinct aroma and flavor. It is versatile enough to be used every day. A staple in many cultures, it is easy to include with a meal as a side dish, a thin sauce, a base for cooking, or a warm beverage. Beware of processed broths, as they will not have the same quality or nutrients as homemade broth. Homemade broth is easier to make than you may think. There are many bone broth recipes available on the internet. Preparation time is very important—the longer the bones are simmered, the more minerals and nutrients are released out of the bones into the broth. Be sure the broth you make contains quality ingredients from organically raised, pastured or grass-fed animals from a local butcher or farm, such as Triple J Farm in Winnsboro, South Carolina. When purchasing bone broth, quality ingredients again are a must. About Your Health carries bone broths from Miller’s Organic Amish Farm. Miller’s beef, chicken, turkey and lamb broths are all made the traditional way. What an easy way to add a nutrient-dense, easily digested and delicious food to your diet! For more information on the many benefits of a diet enriched with bone broth, contact About Your Health, located at 120 Kaminer Way Pkwy., Ste. J, in Columbia, at 803-798-8687 or visit AboutYourHealthSC.com. See ad, page 28.
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business spotlight
Garner’s Fall Health Fair
E X TR AVAGA NZ A: Celebrating Community with Wellness!
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by Kristi Antley
or eight years, the people of the Midlands have entrusted their health to Garner’s Natural Life—a popular natural product store that has helped create a community of natural wellness and environmental awareness. In this age of chronic illness and disease, where we must be our own health advocate, it is indeed a blessing to have a gem such as Garner’s right in the heart of Forest Acres, in Columbia, at 4840 Forest Drive, in Trenholm Plaza! As a way of saying “thank you,” each year Garner’s invites the public to take advantage of great deals during its Fall Health Fair. This year’s popular fair takes place on Saturday, October 20, from 8 a.m. to 8 p.m. Customers will not only save money but will have the great opportunity to learn more about alternative healing, to receive healthy lifestyle tips and pointers, and to purchase high-quality natural products. Pain management and preventive maintenance with superior products can be expensive, but fortunately Garner’s is here to help at all levels. Plan ahead to stock up on favorite items at the lowest cost; there will be discounts offered on top of the sale price! A loyal customer shares, “I make sure I always make it to the Fall Health Fair, so I can stock up for months and get my vitamins at a great price!” At these low rates, many customers purchase gifts for friends and family—a great way to introduce them to a more wholesome, healthier lifestyle. Using natural products with gentle but effective agents can greatly reduce the amount of toxins that one can often be exposed to by way of skin application or contact, food consumption, or air respiration. Don’t be late—the early bird gets the worm, and based on past fairs, there will be
more than 500 Midlands community residents in attendance! Bring the family and stop by early to mingle while browsing the latest in natural food supplements, pet products, pure cosmetics, aromatherapy diffusers and oils, herbs, Himalayan salt lamps, and much more. Garner’s qualified and professional staff will be on hand to greet and assist customers in making the best choices. They have been building relationships with patrons for the past eight years and call most of them by name. Why would one order items online when one can touch, inspect, ask questions and purchase locally—all while promoting small business and stimulating the local economy? There will be drawings and raffles throughout the day for prizes—including gift baskets, gift cards, a Yeti cooler, and many other wonderful items—provided by Garner’s product suppliers and business partners. In addition, Garner’s is giving away a year’s supply of Garner’s Sapha water. This is the perfect time to sample new, innovative products and interact with trained specialists there to share insights and tips to help customers make the best choices to fit their needs. Balancing life and health with holistic methods may seem like a daunting task, but people often share experiences during this event and leave with new inspiration and more effective ways to achieve optimum health. The Health Fair is Garner’s Natural Life’s way to give back to the community and honor healthy living. It is their passion to encourage the public to take responsibility for their health and the environment by arming them with the most current knowledge, best customer service, and most superior natural products available. Be sure to stop by and let Garner’s “take your health somewhere it’s never been before.” For more information, call 803-454-7700 or visit GarnersNaturalLife.com. See ads, page 3 and back page.
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fit body
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Did you know that breastfeeding SHOULD NOT hurt?
WHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility by Marlaina Donato
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lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.
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Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and
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teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.
Every Body Can Benefit
“Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the
version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”
No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.” Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.
Where to Learn More Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/ CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/ person/rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products
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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.
Identification Helps
The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks itself, destroying tissue around the joints. Spondyloarthri-
Forever Flexible Keep Joints Naturally Healthy by Lisa Marshall
Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.
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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people. 20
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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.
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tis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.
Get Weight in Check
About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes—the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.
“But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.
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Healing the Gut Heals Joints
Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a high-quality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,
which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.
Exercise Smart
When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper
exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they
Supplementing Suppleness by Lisa Marshall
Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to non-steroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation. Collagen or gelatin: Integrative medicine practitioners have
long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.
Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks. Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaeno-
ic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.
Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule. September 2018
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were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis,
and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.
Regenerative Injections
For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.
A Mind-Body Approach
Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including
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strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Ashtanga: A physically demanding style
GLOSSARY
Nikolaeva Galina/Shutterstock.com
Y
oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.
Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psycho-
logical levels and has a fun component.
Ananda: A form of gentle hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience. Anusara: Anusara means “go with the
flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.
that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.
Chair: Practiced sitting or standing, it
uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.
Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha
Aqua: Also known as water or pool yoga. Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga. Its benefits include lymphatic stimulation and improved range of motion.
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Hot Yoga: Hot yoga is performed in a heated room using
varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.
Integral: A gentle style of yoga brought to this country in 1966
by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.
Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well. Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.
Prenatal: This yoga style is
specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and
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Restorative: Distinguished by the use of
props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.
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breathwork make it ideal for improving strength and decreasing stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.
SUP: An acronym for stand up paddleboard, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance. Svaroopa: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury. Viniyoga: A transformative, slower and more individualized
form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.
Vinyasa: A challenging style that matches breath to movement.
Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”. The style is best suited to energetic, physically fit students.
Yin: Developed by yoga teachers Paulie Zink and Paul Grilley to
improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.
Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.
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will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.
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healthy kids
Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health by Judith Fertig
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ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.
Think Five
“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.” Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”
Grainger usually starts with a protein, adds fruits, vegetables and whole grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says. Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange
cauliflower or red, yellow, white or purple carrots,” she suggests. Grainger not only packs healthy foods for her kids, she makes sure they get a little “emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food. “A note or picture from you written on your child’s napkin adds a special touch. It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says. Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox. Many also offer a space for a “chiller” to keep foods safely cool.
Easy Options
Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent
Lunch: a Key Meal
“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.” Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com). September 2018
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DELICIOUS BOX LUNCH RECIPES
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arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.
You will never win if you never begin.
Preheat the oven to 400° F. In a small saucepan, melt the coconut oil over low heat. Whisk in the lemon juice, dill, onion powder and salt. Remove from the heat and cover to keep warm. Keep in mind that the chickpeas will crisp up outside of the oven, so it’s okay if they’re still a little soft when finished roasting. Spread the chickpeas out on a clean kitchen towel and rub them dry, discarding any loose skins (chickpeas will not crisp in the oven if wet). Place the chickpeas in a large bowl and toss with the coconut oil mixture. Spread the chickpeas on a large rimmed baking sheet lined with parchment paper and roast, stirring occasionally, until golden and crisp, 25 to 35 minutes.
~Helen Rowland
Remove the chickpeas from the oven and let them cool. Serve at room temperature. Store in an airtight glass container at room temperature for up to one week.
Sour Cream and Onion Chickpea Crisps Yields: 4 to 6 servings These vegan crisps have the flavor of sour cream without the sour cream. Make a double batch to have extra to garnish salads and soups as a gluten-free, high-protein crouton replacement. 3 Tbsp coconut oil 1½ tsp freshly squeezed lemon juice 2 tsp dried dill 4 tsp onion powder 1 tsp fine sea salt 3 cups (2 15-oz cans) chickpeas, drained and rinsed
Toasted Walnut Brownie Bite Dough Yields: 1 pound dough Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool. In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and
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salt. Pulse to combine. Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates). Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.
Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat. Store in the freezer for up to one month.
Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.
Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut. Freeze the balls until ready to eat. Store in the freezer for up to one month.
Honey Almond Granola Bars Yields: 14 bars (servings) It’s important to toast the oats and almonds as both contain an unwanted phytic acid, which is destroyed by heat. The bonus of this step is gaining extra flavor. 2 cups rolled oats 1 cup raw, unsalted almonds (or hazelnuts, pecans or walnuts) 2 Tbsp coconut oil ½ cup raw honey ½ cup tahini 1 tsp pure vanilla extract ½ cup unsulfured dried fruit (raisins, dates, figs, prunes, apricots, cranberries or a combination), roughly chopped 1½ cups puffed, whole-grain cereal (such as rice puffs) ¼ tsp flaky sea salt Preheat the oven to 325° F. Line a brownie pan with parchment paper. Place the oats and almonds on a rimmed baking sheet, trying to keep them as separate as possible, and bake, stirring once or
twice, until the oats are golden and have a toasted aroma, 12 to 15 minutes. Remove from the oven, let cool and roughly chop the almonds. In a small saucepan, melt the coconut oil over low heat. Add the honey, tahini and vanilla; whisk thoroughly until fully combined. Remove saucepan from the heat. In a large bowl, combine the cooled oats and chopped almonds with selected dried fruit, puffed cereal and salt. Pour the wet ingredients over the dry and stir quickly to mix. Spoon the mixture into the prepared brownie pan and, using slightly damp hands, press it firmly into the pan, especially around the edges and corners. Set the pan in the fridge for a couple of hours to firm up, then remove and slice into 14 bars. Store the bars in a tightly sealed container in the fridge for up two weeks or wrap them individually for to-go snacks. Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton. September 2018
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scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread. Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter
Hummus Wraps
H
olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids. Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfect-fora-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.
Egg ‘Salad’ Sandwich
Kwok makes a healthier egg salad sandwich for her children by blending
About Your Health Balance for Life
Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap. Healthy Sides: Stemmed sweet cherries, banana chips, yogurt
Rainbow Skewers
On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping. Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar
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Vladislav Noseek/Shutterstock.com
GOOD BOX LUNCH IDEAS
September 2018
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Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease
H
by Marlaina Donato
eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention,
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and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.
Big Changes Made Easier
Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.
MinDof/Shutterstock.com
conscious eating
“I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.
nitoShutterstock.com
Superfoods as Allies
According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value. Results of an in vitro study
published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.
Results as Reward
Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.” Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.
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Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce
parsley Romaine lettuce collard greens turnip greens mustard greens endive chive
kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts
scallion kohlrabi cauliflower cabbage carrot
Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information. September 2018
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green living
Fun Places to Start
ZERO WASTE
*With the PaperKarma junk mail app, take a picture to un-
subscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma.com).
LIFESTYLE
*Nike recycles worn-out sneakers, submitted pre-washed
for odor removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ ReuseShoesFAQs).
*Students in K-12 schools across the continental U.S. and
parts of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl.com/ColorCycleInfo.
*Rubber bands can be donated to local schools or to the post
office for mail carriers’ use.
*Donate old cell phones to charities. Because it reduces the need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl.com/Phones4Charities and CincinnatiZoo.org/ savingspecies/recycle-your-cell-phone. *Listfully.org takes the guesswork out of gift giving. A user can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting. *Use SwoondleSociety.com to swap children’s clothing and keep clothes out of landfills. The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities. 32
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Ways to Make Far Less Trash by Avery Mack n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.” Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”
I
A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash. “We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow. Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers. Similar grassroots organizations are active in Colorado (EcoCycle.
org/home) and Seattle (EcoCollectiveSeattle.com). “Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.” Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.” Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge
at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”
A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says. Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.” Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.” Connect with the freelance writer via AveryMack@mindspring.com.
September 2018
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wise words
Can we counteract the additional carbon footprint of shipping seafood inland? Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish. Seafood is the most perishable ingredient in the kitchen. It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed. We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish. Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.
Chef
RICK MOONEN on Why Buying Sustainable Seafood Matters by Sandra Murphy
A
n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org). Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.
Do healthy food trends start with chefs or customers asking for more nutritious dishes? Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool. Like the wreckfish, some species have unfortunate names. Smart marketing can persuade a consumer to try something unfamiliar. 34
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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.
How can we avoid trashing the ocean and polluting our seafood? People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.
Is fish farming a good alternative for salmon and other species? Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.
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It took a while, but the better companies made changes and continue to refine improvements. They deserve our support. Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.
What gives you hope? Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North. We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.
What can individuals do? When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?” Serving as informed voices not only secures answers, it makes people aware of necessary preferences. Sharing the message can be fun as anxiety melts over tasting the unfamiliar. Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes. Experimenting can be exciting. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. NAspashdashad.indd 1
7/18/2018 3:29:18 PM35 September 2018
Victor Tondee/Shutterstock.com
inspiration
Yoga Meets Life’s Essential Questions
Tapping into Our True Nature
I
by Michael A. Singer
n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to
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yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.
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Copper
N
Natural device stops a cold before it starts
went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightColumbia Edition MidlandsHealthyLiving.com ADVERTORIAL 38 ew research shows you can stop a cold in its tracks if you take one simple step with a
One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians
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CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.
Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever.
calendarofevents NOTE: All calendar events must be received by September 12 (for Oct issue) and adhere to our guidelines. To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES
SATURDAY, SEPTEMBER 1 Principles of Intentional Energy–1-3pm. Prerequisite for attending this class is the Intro to Orgone 101. Free. Space is limited; call to reserve space. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/register: 803-553-7010, Facebook.com/ PalmsToPalmettos.
TUESDAY, SEPTEMBER 4 Business Breakfast Meetup–8-9am. Network with Lexington business owners/professionals while enjoying Roly Poly breakfast sandwiches. Cost: $5. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Rebekah Hilbish at 803-996-0397.
THURSDAY, SEPTEMBER 6 Back to School Essential Oils–7pm. Essential oils class for staying healthy going back to school. Cost: Free to attend; “make-and-take” bottles $5. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.
SEPTEMBER 7, 14, 21, 28 Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.
FRIDAY, SEPTEMBER 7 Paddle and Pint–5:30-8:30pm. Enjoy the beautiful scenery and SC wildlife while paddling the Lower Saluda River. Following, guests will sample selected delicious craft beers at the River Overlook. Cost: $37. Ages 21 and older. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net. Also visit icrc.net. Jubilee! Circle Coffee House and Open Mic–7pm. John Starino opens. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic! Free, but donations accepted. All ages. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com.
SATURDAY, SEPTEMBER 8 Personal Intuitive Sessions–11am-3pm–w/Joy Stagg. 30-, 45-, 60-minute and two-hour sessions. She will also do remote house blessings. Reserve your space in advance. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/register: 803-5537010, Facebook.com/PalmsToPalmettos.
SUNDAY & MONDAY, SEPTEMBER 9 & 10 Reiki Level 1 Training Healer, Heal Thyself– 10am-3:30pm. Deepen your healing journey w/Joy Connor, a reiki master since 1993. Reiki is a form of healing that anyone can learn and receive from our divine source. Preregistration required. Cost: $325.
Info/registration: Call Connor at 803-447-6499.
TUESDAY, SEPTEMBER 11 Dental Implant Seminar–6-7pm. 5:30pm registration. Learn the benefits of dental implants; includes refreshments. Free. The Art of Dentistry/ Dr. Gregory Wych, 7505 St Andrews Rd, Irmo. Info/registration: 803-781-1600, DentalImplantsColumbia.com.
WEDNESDAY, SEPTEMBER 12 Back to School Essential Oils–7pm. Essential oils class for staying healthy going back to school. Cost: Free to attend; “make-and-take” bottles $5. Counseling Plus, 107-C Vista Oaks Dr, Lexington. Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.
THURSDAY, SEPTEMBER 13 Grand Opening of Wellness360 Nutritional Healing Center–5:30-7:30pm. Refreshments and free nutritional health check. Wellness360 Nutritional Healing Center, 3935-H, Sunset Blvd, W Columbia. Info: 803-708-0476, text 803-566-2600, Wellness360@usa.com.
FRIDAY, SEPTEMBER 14 A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Meditation and Q&A to follow. Free and open to the public; donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.
SATURDAY, SEPTEMBER 15 ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Doors open to vendors at 6:30am. Setup must be done Friday between 4-7pm. Admission is free to buyers. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor info: 803-733-1139. Splash and Dash Adventure Race–8:30am. Teams of two/three will run, bike and paddle in this race along the trails of Saluda Shoals Park. Paddle equipment is provided. Bring an off-road bike and helmet. All ages allowed with an adult (18 and over) on the team. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/cost/register: 803-213-2062, BSenn@icrc.net, icrc.net. Writing as a Spiritual Practice–10am-noon. Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com. Working with Your Aura–Noon-3pm. By Inverted Lotus. Learn how to manipulate your thoughts and feelings to bring positivity into your life and clear chakras. Bring a mat or pillow to sit on the floor; chairs will also be available. Cost: $50. Space is lim-
ited; preregistration is required. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/registration: 803-553-7010, Facebook.com/PalmsToPalmettos.
FRIDAY, SEPTEMBER 21 Sunset on the Shoals–5:30-8:30pm. Enjoy a paddle tour on the Saluda River while learning about the rich and unique area’s history. This will be followed by a wine tasting at the River Overlook. Cost: $37. Ages 21 and older. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Bryan Senn at 803-213-2062 or BSenn@icrc.net. Also visit icrc.net.
SATURDAY, SEPTEMBER 22 Connecting with Our Angels–10am-1pm. Gina Gibson leads a workshop on connecting with our angels, intuition and divine guidance to create our best life. Donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. Meet Your Guides–Noon-1:30pm–w/Joy Stagg. Learn how to trust in your intuition and angel guides. Cost: $20 in advance, $30 at the door. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/register: 803-553-7010, Facebook.com/ PalmsToPalmettos.
THURSDAY, SEPTEMBER 27 Metabolic Medical Centers Open House–10am6pm. Enjoy food, wine, door prizes, chair massages, goody bags, and a Merz cosmetic specialist that will be giving free beauty consults. Discounts on most products. Metabolic Medical Centers, 3608 Landmark Dr, Ste A, Columbia. Info: 803-758-5858. doTERRA Essential Oils Class–7pm. Cost: Free to attend; “make-and-take” bottles $5. Farmhouse Market and Antiques, 1610 W Main St, Lexington. Info: Call Stephanie Charbonneau at 803-665-3707. Essential Oils Foundation Class–7pm. Learn more about doTERRA’s foundation oil line of products. Cost: Free to attend. Essential Balance, 1625 Lake Murray Blvd, Columbia. Info: Call Patty Kranendonk at 803-730-9083.
FRIDAY, SEPTEMBER 28 Improverts–6pm. Beth DeHart leads an evening of improv games for introverts. Come with an expectation to have a great time! Suggested $10 donation to cover use of the space. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.
SATURDAY, SEPTEMBER 29 10 Point Progressive Guided Meditation–Noon1pm–w/Joy Stagg. Relieve stress with this relaxation meditation. Registration is required. Cost: $10 in advance, $20 at the door. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/register: 803-553-7010, Facebook.com/PalmsToPalmettos.
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ongoingevents sunday wednesday
Eckankar Discussion and Sound of Soul Event– 10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887 or visit EckSC.org or Meetup.com/Columbia-Spiritual-Seekers.
The Sunday Morning Dance–10:15am-noon. Dance barefoot in a sacred, verbal conversation free space. Arrive a few minutes early to get settled in. Cost: $12. The Emerald Ballroom, 1333 Omarest Dr, Columbia. Info: call Anne Marie Cockrell at 803-771-6661. Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576. A Course in Miracles–Original Edition–4:30-6pm. Every Sunday. Jesus teaches love, forgiveness and peace. “You are the light of the world.” Donations accepted. Please call for directions or to schedule introductory sessions with Joy Connor. Info: 803-447-6499.
monday Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only, must preregister. St. Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576. Monday Meditation–6pm. Every Monday. Joy Stagg hosts a series of meditations on several topics, including opening the chakras and meeting spirit guides. Donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.
tuesday 7 Rays Meditation–Noon. Every Tuesday. Meditation with Victoria. Donations accepted. Seven Rays Book Store, 3701 N Main St, Columbia. Info: 803404-4519, SevenRaysBookstore.com. Healing the Body and Spirit–5:30-6:45pm. Every Tuesday. Classes are a group exploration of the body’s natural healing wisdom, using aromatherapy, voice and deep relaxation techniques. Sponsored through the Richland County Discretionary Grant. Donations to Columbia Resilience accepted to support the Community Integrative Trauma Clinic. Space limited, preregistration required. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576. Yoga Gives Back–6:30pm. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned
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goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.
Zyto Balance Scans–9:15am-2pm. Available from Wellness Matters. The scan can determine the level of toxins and nutrients in the body. It can also detect if one’s emotional frequency is out of balance and suggest the remedy to regain balance. About Your Health, 120 Kaminer Way Pkwy, Ste J, Columbia. Info/cost: 803-798-8687.
thursday Directional Healing Group Sessions–5:30-6:45pm. Every 3rd Thursday. Group healing to facilitate spiritual/emotional/physical clearing and energy balance. Suggested fee: $15 at door. Space limited, preregistration required. Chi Energy Balance, 3610 Landmark Dr, Columbia Info/register: Call Pamila Lorentz at 803-749-1576. Heal Thyself Series–5:30-7:30pm. Every Thursday. Hosted by board-certified holistic health and nutrition practitioner Debey Hancock. Come and learn how the body heals itself. Refreshments. Free. Week one topic: The Body’s Cry for Water; week two topic: Plant-Based Living; week three topic: Gut Health - Part 1; week four topic: Gut Health - Part 2. Wellness360 Nutritional Healing Center, 3935-H Sunset Blvd, W Columbia. Info: 803-708-0476, text 803-566-2600, Wellness360@usa.com. Music Makers–7pm. Every Thursday. Join us for an evening of singing and playing as we prepare special music for future celebrations. Free, donations accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com. Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation. Cost: $25. Preregistration required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Connor, LMT, at 803-447-6499.
friday Sound Healing Meditation with Crystal Bowls– Every 4th Friday. With Pam Lorentz, MSW, RN, LMBT, Sound Healing Practitioner. She has engaged groups with the vibrant frequencies of the singing bowls at multiple venues and conferences. One-hour sound meditation. Participants must bring a mat, pillow, blanket and water bottle. Suggested offering: $8. Time/location: TBD. Must preregister. Info/register: Call Lorentz, of Chi Energy Balance, at 803-749-1576.
saturday Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.
MidlandsHealthyLiving.com
Intuitive Readings and Chakra Balancing–11am-3pm. Every 1st Saturday w/Bev Hollis, who has 30 years experience in intuitive and tarot readings and chakra balancing. 30 and 60-minute sessions. Reserve your space in advance. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info/cost/register: 803-553-7010, Facebook.com/ PalmsToPalmettos.
CLASSIFIEDS To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month. Additional .50 per word over 35 words. Please include billing contact information. Deadline is the 12th of the month prior.
EMPLOYMENT OPPORTUNITIES Garner’s Natural Life – Interested in working in Natural Health? Garner’s Natural Life is always looking for qualified candidates that share the same passion we do for natural health and helping others. Apply online at GarnersNaturalLife.com.
FOR PROFESSIONALS Room for Rent at About Your Health – Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information. Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia. Call 803-553-7010.
SERVICES Kombucha Workshop and Tastings – Debey Hancock, Functional Nutritionist, will come speak at your church events, businesses, schools, civic groups and support groups on the importance of gut health, healing, and prevention of chronic and acute illness/ disease and taking control of your own wellness. Attend or host a Kombucha taste testing and learn how to make your own Kombucha. Call Hancock at 803-566-2600 or email Wellness360@usa.com.
SPACE AVAILABLE Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.
VOLUNTEERS NEEDED
Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic. Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.
naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.
ACUPUNCTURE THE ACUPUNCTURE CLINIC
William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com
See ad, page 35.
Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment.
AROMATHERAPY GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.
CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC
Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com
Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.
FAMILY PRACTICE OF CHIROPRACTIC
Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com
It is our mission to provide the community with the highestquality chiropractic care possible. Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process. A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 11.
CHIROPRACTIC
CRANIOSACRAL
FLEX CHIROPRACTIC
CHI ENERGY BALANCE
With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!
The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today! See ad, page 5.
COLLABORATIVE LAW
Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways. See ad, page 7.
Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com
LAW OFFICE OF SHANNON K. BURNETT
109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com
Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.
COLON HEALTH SPRING RAIN HYDROTHERAPY
Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 31.
Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com
DENTISTRY FOREST DRIVE DENTAL CARE
Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com
SOUTHERN ROOTS PERIODONTICS Matthew J. Rowe, DDS, MSD 2120 N Beltline Blvd, Columbia 803-782-0528
Dr. Rowe and his team specialize in helping patients achieve a stable foundation for oral health, leading to great overall health. This is achieved using atraumatic methods of dental treatment, including extraction of infected teeth, sleep dentistry, tooth replacement with nonmetallic/ceramic implants, laser gum therapy, and the use of the platelets of patients, to accelerate healing. Additionally, Dr. Rowe’s passion is treating tongue and lip ties, which negatively affect feeding/ nursing, speech and chiropractic health. Dr. Rowe and his professional team work with a dedicated network of providers to provide integrative care for tethered oral issues. See ad, page 18.
I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh
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naturaldirectory DOTERRA ESSENTIAL OILS CHRISTINE M. STEEN
Restoring Life Oils LLC doTERRA Essential Oils Silver Wellness Advocate 803-422-7068
to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 28.
INTEGRATED HEALING PHOENIX RISING
Christine M. Steen, doTERRA Silver Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils. See ad, page 30.
ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com
Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com
Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.
INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS
A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.
HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS
Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm
Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 8.
Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.
Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 13.
INTUITIVE EDUCATION JOY STAGG
803-575-0811 JoyStagg@mail.com
Joy is an Intuitive coach that is ready to inspire you. She understands the need to look inside one’s self for answers but also knows there’s a greater source of knowledge within reach. She offers meditations, classes and one-onone sessions on many subjects, such as how we can better enrich our lives. See ad, page 26.
KOMBUCHA
HEALTH & WELLNESS ABOUT YOUR HEALTH INC.
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-
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LIL’ DUCK KOMBUCHA
Debey Hancock Soda City Market, 1500 Main St, Columbia 803-566-2600 LilDuckKombucha.com
MidlandsHealthyLiving.com
Debey is a functional nutritionist and naturopathic and homeopathic consultant. She has created her own version of kombucha, an ancient fermented tea-based probiotic beverage produced by
fermenting sweet tea with a culture of yeast and bacteria. Revered as a healing agent, kombucha is believed to provide micronutrients, probiotics and bacteria beneficial to digestion, detoxification and cleansing. It is also believed to help balance pH levels, stimulate metabolism, enhance energy levels and much more! You can find Debey on Saturdays at the Soda City Market on Main Street, in Columbia. See ad, page 31.
MEDITATION & SELF-CARE INSTRUCTION JOY LEE CONNOR, LMT Columbia and Chapin 803-447-6499 JoyLeeConnor@gmail.com
Joy is a Chopra-certified Instructor for meditation, yoga and Ayurveda. Joy offers meditation classes for all people that want to learn how to calm the mind and create peace. As a part of this meditation program, you will receive a personal mantra (instrument of the mind) and easyto-follow instructions for a successful meditation practice. Please request a class date and time that is convenient for you at Joy’s retreat, or even your own home or office.
REAL ESTATE JOSH MINICO
eXp Realty 803-569-0633 OwnItColumbia.com LakeMurrayRes@gmail.com
I provide professional real estate services in Chapin, Irmo, Lexington, and the Greater Columbia and Lake Murray areas. It is very important for you to know that I take the opportunity to work with you very seriously. Given that opportunity, whether buying or selling your home, I can guarantee great results!
ROLFING ANNE MARIE COCKRELL
Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com
Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance. Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 43.
HAVE YOU HAD A SPIRITUAL EXPERIENCE? Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers
Eckankar hosts free, informal, nondogmatic spiritual discussions. All are welcome. Topics include dreams, coincidences, past lives, God’s creative life force, and more. Call ahead. Times and dates may vary.
SPIRITUAL LEADERSHIP KDM WELLNESS CONFERENCE
Lady Pleshette Greggs-Ash 843-325-1963 • PleshetteGreggs@ymail.com
Join Spiritual Leader Lady Pleshette for four hours of mind, body and spirit wellness and detoxing. Holistic rejuvenation with meditation; body movement and gent le stretching to strengthen your core; and jubilant infusion of unconditional joy. Refresh, relate, restore and rejoice in your newness of life. Call for date and time. Jubilee! Circle, 2627 Millwood Avenue, Columbia.
THERMOGRAPHY ABOUT YOUR HEALTH INC.
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 28.
VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3 and back page.
eco tip
Green Shoes
Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available. Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital. com), in Austin, Texas, which express-mails shoe repair services. The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided.
betterstock/Shutterstock.com
SPIRITUAL
n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface. A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.
Connect with us naturally!
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