Natural Awakenings Columbia Edition 0919

EE R F

HEALTHY

LIVING

AGE-DEFYING

BODYWORK How to Turn Back the Clock

YOGA FOR THE AGES

Asanas Assure Vitality

HEALTHY

PLANET

Legs in a New Vein

Preventing Varicose Vessels

Beyond Recycling

Plastics Peril Drives New Strategies

AYURVEDIC COOKING Ways to Restore Health and Balance

September 2019 | Columbia Edition | MidlandsHealthyLiving.com September 2019

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Columbia Edition

MidlandsHealthyLiving.com

September 2019

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Contents 15 BEAUTY. STRENGTH.

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CONFIDENCE.

16 THE POWER OF YOGA Tapping Into the Life Force

19 GARNER’S FALL HEALTH FAIR

Saturday, October 5, in Trenholm Plaza!

20 AYURVEDIC COOKING

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Ancient System Restores Balance

23 AGE-DEFYING BODYWORK

How to Turn Back the Clock

26 THE RE-USE REVOLUTION

Plastics Peril Drives New Strategies

28 DIGITAL KIDS

How to Click With Young Techies

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30 VENOUS RISING

Natural Help for Varicose Veins

32 PET PEEVE

Natural Remedies for Allergies to Furry Friends

34 RADHA AGRAWAL ON

Creating Connections and Community

DEPARTMENTS 8 community news 12 health briefs 14 global briefs 16 fit body 20 conscious

eating 26 green living 28 healthy kids 4

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30 healing ways 32 natural pet 34 wise words 38 calendar 39 eco tip 39 classifieds 41 natural

directory

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NORTHEAST

EVENT

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

RECYCLING

8 a.m. - 12 p.m. | Saturday, September 21 Brookland Baptist Church Northeast Campus & Summit Community Association Joint Effort Recycling Event 1203 Summit Parkway, Columbia Accepting electronics (two per car), scrap metal and tires (eight per family). Paper shredding (four bags/boxes per family) will be available.

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NO COMMERCIAL MATERIALS RICHLAND COUNTY RESIDENTS ONLY! Not sure if your items can be accepted?

Call 803-576-2440 before you go.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

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CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com.

Deadline for calendar: the 10th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

September 2019

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Taking Action Against Hunger …

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PUBLISHER Annette Carter Briggs uccess is attaining your dream while helping others to EDITOR Sara Gurgen benefit from that dream materializing.” I just love the way DESIGN & PRODUCTION Kristina Parella that former professional boxer and motivational speaker Sugar

Billy Briggs Ray Leonard thinks. September is recognized as Hunger Action ONTRIBUTING WRITERS Odell Williams C Kristi Antley

Month—a month in which people all over America stand and work together with Feeding America and the nationwide network SALES & MARKETING Annette Carter Briggs of food banks to fight and win the battle against hunger. Ameri cans everywhere are challenged to be compassionate, caring, and WEBSITE Kristina Parella dedicated to spreading the word and working together to find solutions to end hunger.

Billy Briggs My parents made sure that it was engrained in my psyche and spirit that a large part of what makes a human “good” is the capacity and willingness to positively impact the life of CONTACT US another—in a word: give.

PO Box # 2812

Friends, I know that there is much debate and discussion about how “good” or Columbia, SC 29202 even “great” America really is; however, I do firmly believe that this is STILL the greatest Email ColaPublisher@NaturalAwakeningsMag.com country in the world. For this very reason, it troubles me to think that fellow Americans that share our same freedoms, opportunities and protections go to bed hungry. This is a Annette Briggs Ph: 803-309-2101 problem that together we can and MUST fix. It is entirely possible. Did you know that according to statistics, globally, poor nutrition causes nearly half (45%) of deaths in children less than 5 years of age each year, and in developing countries, one in six children (roughly SUBSCRIPTIONS 100 million) are underweight? Moreover, 66 million primary school-age children attend Subscriptions are available by sending $24 (for 12 issues) to the above address. classes hungry across the developing world, with 23 million in Africa alone.

What about in the U.S.? In 2017, 40 million people struggled with hunger. In fact, one NATIONAL TEAM in six American children may not know where their next meal is coming from, and a stag CEO/FOUNDER Sharon Bruckman gering 22 million children in America depend on free or reduced-priced lunch provided COO/ FRANCHISE SALES Joe Dunne by schools. Sadly, as many as 3 million children still aren't getting the breakfast they need.

NATIONAL EDITOR Jan Hollingsworth Need more food for thought? People of color are disproportionately affected by higher risk

MANAGING EDITOR Linda Sechrist of hunger. This is a critically urgent issue that impacts our great state as well. Our citizens NATIONAL ART DIRECTOR Stephen Blancett need our help, and many of you have the capacity and I’m hoping the willingness to make

ART DIRECTOR Josh Pope an impact.

FINANCIAL MANAGER Yolanda Shebert

So, let’s give spare change to help make change! Please support Hunger Action Month FRANCHISE SUPPORT MGR. Heather Gibbs by considering the ways that we (you) can personally make a difference. Lend a hand, WEBSITE COORDINATOR Rachael Oppy support Harvest Hope Food Bank, help at the Oliver Gospel Mission, or even discover the NATIONAL ADVERTISING Kara Cave needs in your own local community and put your caring into tangible action. The age-old adage is true: You can give without loving, but you cannot love without giving!

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Ready to give, Annette Briggs, Publisher

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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community news Original Origins Health and Wellness

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riginal Origins Health and Wellness is hosting free workshops designed to educate, equip, empower and challenge members of the local community to optimize their health and wellness by transitioning to a predominantly whole food, plant-based lifestyle. Come visit our booth September 21 from 10am to 4pm at the Women’s Empowerment Expo at the Columbia Convention Center, 1101 Lincoln Street, Columbia. Learn how to overcome obstacles that prevent you from optimizing your health and wellness goals. Specific goal-setting techniques will be discussed to help you achieve the success that you deserve! Participants will have the opportunity to sample plant-based dishes prepared by Ms. Tracy.

For more information or to register for this event, visit OriginalOriginshw@gmail.com or call 833-678-7229 (833-MS TRACY). See ad, page 9.

Saluda Shoals Hosts Its Saluda Shoals Jazz Series

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ttention all music and dance lovers! On Friday, September 13, from 7 to 9:30 p.m., Saluda Shoals Park will kick off its live music jazz series. This fun-filled event for music aficionados of all ages will also feature dance lessons. In addition, beer and wine will be available for purchase for adults. The popular Mark Rapp Group will headline the evening.

Cost: $10. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, call 803-731-5208 or visit icrc.net. See ad, page 43.

Beach Sweep/River Sweep 2019

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each Sweep/River Sweep is an annual South Carolina event since 1988 and is held in conjunction with The Ocean Conservancy's International Coastal Cleanup, which encompasses several hundred thousand volunteers in more than 75 nations.

Organized by the S.C. Sea Grant Consortium and in partnership with the S.C. Department of Natural Resources, it is the largest one-day litter cleanup of South Carolina’s beaches and waterways. Every third Saturday in September, literally thousands of South Carolinians volunteer to clear trash from local beaches, rivers, lakes, marshes and swamps. This year’s event will take place on Saturday, September 21, from 9 a.m. to noon.

Beach Sweep/River Sweep provides a wonderful opportunity for environmentally conscious individuals, groups and organizations to come together to keep South Carolina’s natural beautiful habitats and living eco-systems in great condition. Opportunities to become a campaign hosting site are available.

Call for details.

For more information about how to participate and the project sites, contact Bill Marshall (inland coordinator for inland counties) at 803-734-9096 or MarshallB@dnr.sc.gov. For coastal counties, contact Susan Ferris Hill (coastal coordinator for coastal counties) at 843-953-2078 or Susan.Ferris.Hill@ scseagrant.org. Also visit dnr.sc.gov.

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Namaste Yoga: Benefits On and Off the Mat

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Stephen Siller Tunnel to Towers 5K Run & Walk S.C.

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ime to put on those running shoes for a great cause! On Friday, September 20, at 7 p.m., the annual Stephen Siller Tunnel to Towers 5K Run & Walk S.C. event will kick off at the Columbia Metropolitan Convention Center (the intersection of Lincoln and Senate streets, in Columbia). The Tunnel to Towers Run & Walk series was created to honor the heroic life and death of Siller, a New York City firefighter who lost his life on September 11, 2001, after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers.

Cost: Varies; see the website for details. To register and for more information, visit t2trunsc.org.

he consistent practice of yoga reveals evidence of many physical, mental and emotional health benefits.

In fact, the long list of benefits uncovered by research is vast. Here are just a few.

Yoga is widely regarded for its physical benefits. The practice can help the body function more efficiently.

Most poses aid the immune system in the removal of waste through bending, inverting and twisting during a class.

Practicing yoga poses can increase muscle strength, flexibility and stamina—all of which help one to feel more energetic and confident on and off the mat. This increase in strength, flexibility and endurance also supports healthy bones and joints. Yoga’s balancing poses and mindfulness techniques can decrease the risk of falling, which results in fewer injuries.

Additionally, routine practice facilitates a lower resting heart rate, lower blood pressure, and lower blood cholesterol levels. Think about it … the body will no longer have to work as hard to stay healthy. Finally, learning sound body alignment through yoga can improve one’s posture, which can help to reduce tension headaches and decrease jaw, back and neck pain. The benefits of yoga far transcend the physical. Yoga teaches healthy coping skills and, in turn, can help cultivate feelings of well-being, peace and calm. Yoga is used widely to reduce anxiety and help relieve the symptoms of depression. Many yoga students report feeling happier and more relaxed after sessions. The beneficial effects of yoga can be long lasting, from the exercise mat right into one’s daily lifestyle. There is a wide range of classes for all body types. Yoga is for everybody.

Discover the benefits of yoga by visiting Namaste Yoga, located at 1085-A Lake Murray Blvd., in Irmo. For more information, call 803-315-9442 or visit IrmoYoga.com. See ad, page 4.

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community news Holistic Heritage Opens New Irmo Area Location

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olistic Heritage is excited to announce the opening of its new location at 6903 Saint Andrews Road, in Columbia. The popular health and wellness provider offers CBD (cannabidiol) products, organic herbal tinctures, and an organic tea bar. Holistic Heritage of Irmo will include some additional services and products—to be released in October. More details to come. Holistic Heritage is an apothecary and wellness center that focuses on treating the body naturally with herbal remedies and lifestyle changes.

For more information, call 803-816-0211. See ad, page 25.

ICRC Hosts Indoor Garage Sale

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n Saturday, September 14, from 7 to 11 a.m., the Irmo Chapin Recreation Commission (ICRC) will host a garage sale at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Doors will open to vendors at 6:30 a.m. Residents throughout the Midlands are encouraged to clean out the garage, attic, kids’ rooms and closets, and bring those hidden treasures to Crooked Creek to sell. Make sure to drop by and check out all of the great bargains. Anyone interested in participating as a vendor should call or stop by the park for participation details. Vendor setup will be the day before (Friday, September 13) between 4 and 7 p.m.

Improve Home Energy Efficiency with a Free Checkup from Dominion

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ould you like to improve the energy efficiency of your home and perhaps save some money on your monthly power bill? Register for a free home energy checkup valued at $250 from Dominion Energy. The checkup includes a custom report with steps to take to improve a home's overall energy usage, a personalized energy consumption overview, specifics on using a thermostat efficiently, an HVAC (heating, ventilation and air conditioning) system overview, and details on how weather affects your consumption.

For more information, visit Account.sceg. com/energycheckup.

Cost: Free to enter. For more information and vendor details, call 803-772-1228 (ICRC main office) or 803-772-3336 (Seven Oaks Park). Also visit icrc.net. See ad, page 43.

Palmetto Pride Hosts Splash Against Trash

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almettoPride, Keep the Midlands Beautiful, and the U.S. Coast Guard Auxiliary Lake Murray are hosting their Splash Against Trash cleanup at Lake Murray on Saturday, September 21. Volunteers can choose from three meeting locations. Lake Murray is a major recreation destination, which tends to lead to trash littering the islands, shoreline and the lake itself. This issue has become an increasing concern. Check-in begins 8:30 a.m., with work activities starting at 9 a.m. Cleanup supplies will be provided.

For more information, call 877-725-7733 or email SMorgan@PalmettoPride.org. Also visit PalmettoPride.org.

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National Planting Day

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ational Planting Day, recognized on Saturday, September 7, celebrates the critical nature of native plants and trees in enhancing biodiversity and rebuilding ecosystems. Beautiful public places transcend aesthetic appeal to positively impact the lives of area residents, visitors, businesses and institutions.

Green spaces restore our communities, helping to make them more environmentally healthy, socially connected, and economically sound.

With a national focus on the first Saturday after Labor Day each September and community-based activities happening throughout the month, Keep America Beautiful is asking National Planting Day participants to celebrate the theme of "Keep America Bee-utiful" by focusing their efforts on planting pollinators, in addition to native species.

National Planting Day mobilizes citizens and organizations across the country to implement projects to increase native plantings in their communities. The initiative focuses on four areas of need: increasing the number of native trees in public spaces; bringing natural beauty and sustainable urban infrastructure to "built environments"; creating community-supported sustainable vegetable and fruit gardens; and greening and restoring vacant lots with low-maintenance indigenous plants and trees in underserved urban and rural neighborhoods.

Jubilee! Circle Is on the Move!

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fter two years of service and great memories at its Millwood Avenue location, Jubilee! Circle is settling into its new home at 6729 Two Notch Road, in Columbia.

The building was once a bar (the actual bar is still in place). This unique feature offers a wonderful atmosphere for Jubilee! Circle’s first Friday open mic and coffee house events. It’s also a great conversation starter and topic of curiosity for Sunday morning services!

If you've never experienced Jubilee! Circle, it is a spiritual community that offers inspiration, affirmation, healing and service to live abundantly, love wastefully, and awaken to one’s true divine self. Jubilee! Circle utilizes Christian and Hebrew scriptures with a metaphysical twist—reading them through the lens of the A Course in Miracles teaching and other wise interfaith traditions.

Now, the unique spiritual community is following the tradition of its "parent" organization: the Jubilee! Community of Asheville, North Carolina, which originated in a former music hall and bar, growing exponentially over the past 30 years. Jubilee!

Circle of Columbia is anticipating the same growth. Sunday services start at 11 a.m., with a time for meditation at 10:30 a.m. “We invite you to join this vibrant, inclusive community!” states owner Candace.

For more information, call 803-569-6385 or email RevCandace@ JubileeCircle.com. Also visit JubileeCircle.com. See ad, page 10.

For more information, visit eeinsc.org or kab.org.

Snakes of South Carolina

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o you want to learn more about the many snake species that call South Carolina home? If so, then join other reptile enthusiasts on Monday, September 23, from 10 a.m. to 3 p.m., at Saluda Shoals Park, located at 5605 Bush River Road, in Columbia. Local expert Brandon Eargle will educate attendees about the many varieties of snakes and their habitats in South Carolina. After the classroom portion, which will include live specimens commonly found, attendees will walk Saluda Shoals Park in search of snakes found in the Midlands.

Eargle has been a devoted student of snakes for more than 20 years. He travels the Southeast for educational shows, has made TV appearances, and has collaborated with Rudy Mancke and Scott Pfaff for an ETV segment.

This training is open to the public and no prior knowledge is required. In addition, the minimum age to attend is 16. For S.C. Master Naturalists that have not taken a reptile course, this event can count as advanced training toward statewide certification for the Sandhills component. Restrooms are available at the park, and participants are encouraged to bring a bag lunch and water and be prepared for a day in the field.

Cost: $60. For more information, call 803-256-0670 or visit scwf.org.

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Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

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Yeti studio/Shutterstock.com

Be a ‘Warm’ Parent to Extend Kids’ Lives

Gunnar Pippel /Shutterstock.com

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores.

They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent.

Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

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Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur.

A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

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health briefs

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Try Maqui Berry for Dry Eyes Maqui, tiny black berries that grow wild in the rain forests of Chile and Argentina, are beloved by small birds. Now they are showing promise for computer-weary humans with dry eyes. In a recent study, Japanese researchers tested a standardized maqui berry extract on 74 people that suffered from dry eyes and eye fatigue that used computers, smartphones or video games for more than four hours a day. Half took 60 milligrams of the maqui berry extract and half took a placebo for four weeks. The maqui berry group showed significantly greater production of lacrimal fluid in both eyes compared to the placebo group, and also reported less eye fatigue and more relaxed shoulders.

Lower Anxiety to Ease Allergies People with generalized anxiety disorders affecting all aspects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.

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Be Wary of Dental Antibiotics Preventive antibiotics are frequently prescribed by dentists for older patients with certain heart conditions, but Oregon State University researchers recently found that those antibiotics, which can expose patients to unwelcome side effects, are unnecessary 81 percent of the time. Using four years of a healthcare claims database of almost 170,000 prescriptions involving more than 90,000 patients with an average age of 63, the research found that fewer than 21 percent should have been given antibiotics based on heart conditions. The findings are important because dentists are responsible for 10 percent of all antibiotic prescriptions written in the U.S., and overuse of antibiotics contributes to bacteria evolving to make the drugs ineffective.

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Breathing Risk

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Companies Urge Vietnam Recycling Plans

Vietnam is among the biggest contributors to plastic waste in the ocean, and Suntory Holdings, a giant Japanese beverage company, has joined its rivals Coca-Cola and Nestlé to encourage new recycling strategies to fend off such actions as the European Union’s move toward outlawing single-use plastic items. A report

by Greenpeace last year found Coca-Cola, PepsiCo and Nestlé to be the world’s biggest producers of plastic trash, although all three companies have made recycling pledges.

Suntory, a maker of whisky and soft drinks, says it plans to switch out pure, petroleum-based plastic bottles in all markets by 2030, using only recycled or plant-based materials, at a cost of approximately $467 million, but also says it sees no viable alternative yet to polyethylene terephthalate (PET) bottles.

Cetacean Liberation

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Canada Bans Captive Sea Mammals

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Violations are punishable by fines of up to $150,000. While celebrated by animal rights activists, the bill doesn’t free marine mammals currently in captivity, those being rescued and rehabilitated, or those being kept for the purposes of licensed scientific research. The Canadian Broadcasting Corporation reported that the measure would especially impact Marineland, the Niagara Falls, Ontario, amusement park and zoo that has 55 beluga whales, five bottlenose dolphins and one orca, according to Fisheries and Oceans Canada. Marineland said it will comply with the legislation.

Pollution Rises Across the U.S.

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels.

The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states.

See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

Deathly Air

Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

Age is just a number. Life and aging are the greatest gifts that we could possibly ever have. ~Cicely Tyson 14

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global briefs

therapy spotlight

Beauty. Strength.

Confidence.

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by Kristi Antley

orn and raised in Columbia, Stacey Overstreet has partnered with clients for more than 12 years to restore balance, energy and wellness utilizing a holistic approach for the mind and body. Based on the belief that every woman is unique and deserves to feel beautiful, Stacey O. Studio was designed to be a safe, nourishing, positive environment where you can relax, let go of worries, and be yourself. It is the passion of Overstreet and her warm staff to lift your spirits, renew your mind and ignite your energy through facials, body treatments, massage, chemical peels, microdermabrasion, waxing and other services to find the deep inner beauty that radiates from confidence and self-esteem.

A graduate of Richland Northeast High School in 1992, and University of Georgia graduate in 1996, Overstreet enjoyed a successful career in journalism and public relations for more than 12 years.

After giving birth to her daughter, Tess, she decided to pursue a different path in order

to spend more time being a mom and went back to school for esthetics and massage. A natural thirst for knowledge and experience led her to India where she studied Ayurvedic medicine and alternative treatments.

The next step was to find Stacey Overstreet a way to share her passion to help others discover their own personal strength and power through natural therapies and holistic modalities. As her vision became clear, she rented a tiny room in the Columbia Athletic Club and began her work, one person at a time.

As word spread quickly about her amazing services and kind spirit, clients became repeat customers, bringing their family and friends along, and it was time to expand. Overstreet knew that finding the right partners for her “dream team” was one of the most important keys to success.

It was worth the seven-year investment; her spa has one of the most unique combinations of talents, skills and gifts that can be found in Columbia, with more than 40 years of combined experience. Overstreet

chooses to work only with team members that are positive, compassionate, responsible and committed to making other people feel strong, healthy and confident, and it shows!

Three additional massage therapists have joined her at Stacey O. Studio: Mckenzie Butler, Cindy Grant and Stephanie Stewart, and three estheticians have come on board: Bridget Shine, Sarah Mechelke and Molli Collins. Each of the studio's therapists/estheticians have extensive backgrounds and experience with their own specialties and focuses that will lift your spirits and give you that glow.

Located at 2911 Devine Street, Overstreet is proud to be the exclusive carrier of the following “hard-to-find” lines and treatments in Columbia: Epicuren Discovery, KYPRIS Beauty and Intraceuticals Oxygen Facials. During the month of September, the studio is proud to offer a special to Natural Awakenings readers—a signature KYPRIS Ultrasonic Facial, which uses the newest resurfacing techniques.

As water is penetrated into your pores at 28,000 times per second to flush out oil, dirt and dead skin, bacteria is killed, reducing inflammation and speeding up fibroblast activity to improve collagen and elasticity. Specialized KYPRIS products then permeate the epidermis to re-educate cells to act younger. You will also receive a prescription-strength LED (light-emitting diode) treatment with light waves to reduce inflammation and make skin tighter and more lifted. Mention this article when scheduling this procedure and receive a free 2-ounce Epicuren After-Bath Lotion and $10 off the treatment—$25 in savings!

For more information about Stacey O. Studio, located at 2911 Devine St., in Columbia, visit StaceyOStudio.com, or Facebook or Instagram. To take advantage of this special, call/text 803-741-8687 or email StaceyOStudio@gmail.com. Make sure to mention the Natural Awakenings special.

Appointments must be scheduled to take place by Oct. 15. See ad, page 28.

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car left to sit unused in a garage, our human parts can age and rot without movement.

Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland.

Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

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fit body

Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force

by Marlaina Donato

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ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression.

Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells.

Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body 16

Columbia Edition

strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis.

“Much like a house that sits empty or a

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Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week.

Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism.

“Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York.

Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.

Try This

Lisa Moore, owner of Free to Be Yoga, recommends:

fizkes/Shutterstock.com

~Carmen Ferreira

Breath exercise:

brahmari, or humming bee breath

unlearned. Once attention is given to the breath, tensions can be released.”

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.”

Benefits: reducing anxiety How to do it: Close eyes and gently plug ears with fingers. Breathe through the nose and hum softly upon exhaling.

Marlaina Donato is an author of several books and a composer.

Connect at AutumnEmbersMusic.com.

September Is National Yoga Month

This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits.

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community spotlight

Garner’s Fall Health Fair

Saturday, October 5, in Trenholm Plaza!

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by Kristi Antley

hen school starts back, the temperature drops, and pumpkin spice is in the air, we know fall is near. People look forward to Carolina football, the S.C. State Fair, Christmas shopping, and exciting activities with family. If you are like many health-conscious people, you patiently anticipate Garner’s Fall Health Fair, held in Trenholm Plaza every year as a part of customer appreciation and education. This year’s event will be Garner’s ninth year of business and partnering with the community to promote natural health and wellness.

Garner’s Natural Life customers prepare for this day months in advance to take advantage of discounted prices, sample products, and stock up on their favorite items. In addition to carrying the purest, most high-quality natural food supplements, pet products,

cosmetics and resources, the expert staff at Garner’s will guide you in making the right choice to positively impact the community and the environment. Many of the staff know customers by name, having built a relationship of trust and compassion over the years of service. There is something for everyone, and families return month after month for necessities and enjoy the relaxed, eclectic atmosphere. If there is a specific item that is not in stock, it will be researched and ordered so that it will be available in the future.

The Fall Health Fair is a unique opportunity to speak with informed individuals in the health and supplements field and

discover how life may be enhanced with more energy, stamina, immunity and vitality. As people continue to search for natural ways to achieve healing, manage chronic disease, or enhance the quality of life without harming the body, the world of alternative medicine and complementary treatments continues to grow, and Garner’s Natural Life is ready to serve. Education, experience, friendliness and personal attention make your visit to Garner’s a pleasurable adventure instead of a confusing task, and the staff is delighted to be a part of giving back to the community for their support. “We want everyone who walks through our doors to feel appreciated and welcome,” explains Nick Beers, manager. “Our customers make us who we are.” It is that same personal customer service and respect that has always set Garner’s apart from other health and nutrition stores, as can be observed from the huge numbers of people that attend the Fall Health Fair each October.

Throughout the day on October 5, Garner’s will give away more than 50 gift baskets, many sample packs, and numerous door prizes, which include gift cards and free samples—not to mention a huge raffle to win one of many courtesy gift selections provided by partnering nutritional companies, Garner’s gift cards, or a year of free Garner’s Sapha water, which is alkaline and ionized water.

Even with these incentives, the main reason that more than 500 people flocked to Garner’s last year for the annual event was for the deep discounts—the entire store will be 25% off until noon and 15% off from noon until 8 p.m., and the discounts can be combined with items currently on sale for even more savings.

Make sure to mark your calendar, tell your friends, create your list, and plan early to attend this great annual oneday-only event! Follow us on Facebook and Instagram for all the updates and pictures of the goodies that will be at Garner’s Fall Health Fair. See you soon!

Two convenient locations: 4840 Forest Dr., Ste. 15-A, Columbia, and 5166 Sunset Blvd., Ste. C, Lexington. For more information, call 803-454-7700 or 803-973-3001.

See ads, pages 3 and back page.

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conscious eating

Ayurvedic Cooking

Ancient System Restores Balance

by April Thompson

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“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones— Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time.

An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

Eating in Season “Ayurveda is about living in harmony.

Eating seasonally and locally, you not only get the most nourishment, but also

rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque.

“In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen.

Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.”

Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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“Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah.

Alter adjusts taste profiles according to the season and the individual’s dosha.

“Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says.

To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.”

Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive.

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Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises.

A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.”

A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners.

Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion.

Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

The Beginner’s Ayurvedic Kitchen

he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter.

“One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute.

“Any more is going above and beyond what the body needs and can handle.”

“Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter.

Shah uses color to guide her cooking, declaring a dish done when its greens are at peak vibrancy.

Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.”

Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition.

Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination.

“How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

Laziness may appear attractive, but work gives satisfaction.

-Anne Frank

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Simple Ayurvedic Recipes While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices.

Yields: 5 cup servings 2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha) Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using).

Toss well to coat and spread on a baking sheet in a single layer.

Place the baking sheet in the oven and bake for 20 minutes.

drain and place into a large soup pot.

Cover with water, at least double the amount of beans.

photo by © Nadine Greeff

Crunchy Chickpeas

Pitta and Kapha pacifying

Bring to a boil, then cover and simmer for at least 30 to 45 minutes.

Check on the beans during cooking. When they are soft, they are done.

Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally,

by Susan Weis-Bohlen.

Golden Milk

Vata, Pitta and Kapha pacifying Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious.

Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide.

Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata

½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional) Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two.

Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg.

Tip: If experiencing constipation, adding more ghee to the milk will help.

Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally,

by Susan Weis-Bohlen.

Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas.

Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes.

Don’t make more than can be eaten in three days.

To cook dry chickpeas, soak overnight, 22

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Elena Schweitzer/Shutterstock.com

Remove from the oven, and use a spatula to turn the chickpeas over.

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. ~Margaret Connolly laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease.

Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to

Age-Defying Bodywork How to Turn Back the Clock

by Marlaina Donato

I

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol.

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket-

tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers.

According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

be the catalyst of most degenerative diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response.

“Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore.

“All of this that we carry in our bodies will make us feel much older than our years.”

Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says.

Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional September 2019

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strain plays a key role in the aging process.

“During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression.

Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress.

“When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.”

Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system.

It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity.

Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

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As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.”

While women are more apt to include bodywork sessions in their health care,

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men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female.

Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, migraine headaches, irritable bowel syndrome n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning sickness, postpartum wellness n Maya Abdominal Massage (Arvigo techniques) for reproductive health, fertility, bladder health, constipation n Reflexology for healthier skin, food sensitivities, seasonal allergies, overactive bladder

For Him:

n Shiatsu and acupuncture for back pain, office-related pain syndromes,

gout and inflammatory bowel disease

n Swedish, deep tissue and aromatherapy massage for cardiovascular and lymphatic circulation, blood pressure, depression, anxiety, better sleep n Neuromuscular therapy, myofascial release, trigger point release and cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones

Olesya Kuznetsova/Shutterstock.com

ability to produce and release hormones,” explains Connolly.

The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.”

Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi.

Marlaina Donato is certified in massage and bodywork, and is the author of several books.

Connect at AutumnEmbersMusic.com.

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We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. ~Sherri Mason, Ph.D.

The Re-Use Revolution Plastics Peril Drives New Strategies

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by Yvette C. Hammett

aily news footage and photos capture the damage plastic is doing to the planet’s oceans: turtles ensnared in plastic nets, whales with guts full of plastics and aerial views of the burgeoning island of floating detritus known as the Pacific Garbage Patch. Tiny pieces of plastic are even showing up in our food and drinking water.

The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream were delivered to the front porch in quaint, glass bottles. Sherri Mason, Ph.D., sustainability coordinator at Penn State Behrend, in Erie, Pennsylvania, believes this is exactly the direction this issue may take. “I do think some of it will be a return to glass,” she says.

Mason conducted a study in 2018 and discovered that bottled water contained tiny bits of microplastic. An earlier tap water study she conducted showed there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.”

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In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included all the top brands in the U.S.—Dasani, Aquafina and Nestlé Pure Life, among them. “On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic.

These are the particles that can make their way across the gastrointestinal tract and be carried to your blood, liver, kidneys and brain,” Mason says.

Analysis of the particles indicates that the plastics found in bottled water leach from the container itself, while the source in tap water may be PVC pipes and fittings.

However, plastics are also ubiquitous in surface and groundwater, and may make their way into drinking supplies via air, wind, rain and industrial activity, according to an assessment published earlier this year in the journal Current Opinion in Environmental Science & Health.

After Mason’s findings were released, the World Health Organization announced a review into the potential risks of plastic in drinking water. Meantime, the impact of plastic pollution on marine life—zooplank-

littlenySTOCK/Shutterstock.com

green living

ton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE. The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans.

People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, which brings together businesses from across the plastic industry to eliminate problematic or single-use plastics through redesign, innovation and alternative delivery models. A UK startup, Ooho, has created an edible water container made of seaweed to provide the convenience of plastic bottles while limiting the environ-

mental impact.

Tom Szaky, the CEO and founder of TerraCycle, a Trenton, New Jersey, recycling company, is among those pioneering a rebirth of reusing with a pilot project launched in May called Loop. The company has partnered with Proctor & Gamble, Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man.

Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be washed, refilled and used again and again.

“Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being

delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.”

The re-use revolution is also taking shape in 10 states and a U.S. territory that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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healthy kids

Dean Drobot/Shutterstock.com

DIGITAL

KIDS

How to Click With Young Techies

by Ronica O’Hara

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any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time.

They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive.

Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of South-

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Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates ern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/

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hyperactivity disorder compared with infrequent users.

However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts.

“Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

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Talk with kids. Discuss with them why limits are needed, how to evaluate internet information according to its source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

Devise a family master plan for tech use. A good place to start is the American

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Ban devices at meals and bedtime. Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

Academy of Pediatrics’ Family Media Use Plan (HealthyChildren.org/English/media). “Rules can be general, like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

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Set sensible time limits. The American

Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

More Help for Digital Parents Parental Control Apps Reviews:

A comprehensive review of options and pricing Tinyurl.com/ParentalControlApps

Parental Controls by Device: NadyaEugene/Shutterstock.com

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Starting with what’s at hand Tinyurl.com/ ParentalControlsByDevice

Tap, Click, Read: A valuable

toolkit for parents, including a worksheet to identify problems Tinyurl.com/TapClickReadToolkit

50 Ways to Unplug the Family: Some good ideas

Tinyurl.com/FamilyDigitalDetoxing

Keep up with the latest tech releases. Join

kids in their games, apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

6

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

7

Create enjoyable alternatives. Bicycle with kids in a

park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

8

Do a family digital detox. During one Sunday a month

at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate.

Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.

September 2019

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VENOUS RISING Natural Help for Varicose Veins

by Melanie Laporte

T

he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence.

It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse practitioner in Falmouth, Maine, resulting in even more visible veins.

However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and

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poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.

Get Moving

Varicose veins are the result of valve damage and loss of elasticity that allows blood to pool inside the vessel. “When you’re standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,” says Dr. Mary Sheu, assistant professor of dermatology at the Johns Hopkins School of Medicine.

Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.”

Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a

Solarisys/Shutterstock.com

healing ways

pillow or small stool.

“Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.

and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow.

Melanie Laporte is a freelance writer and licensed massage therapist based in Austin, Texas.

Compression

Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep everything cinched in so veins don’t stay dilated and the valves don’t move farther apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights.

In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.

Nutritional Support

Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an anti-inflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options.

Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract.

Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs.

Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science

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31

natural pet Goncharenya Tanya/Shutterstock.com

We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

But there may have been other options available to the family, say practitioners that treat patients with pet allergies.

“I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

Allergen Alert

PET PEEVE Natural Remedies for

Allergies to Furry Friends

by Julie Peterson

J

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family—a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation.

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She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed.

MidlandsHealthyLiving.com

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats.

However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice.

“Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand

Rapids, Michigan.

In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices.

“In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’”

Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting exposure to the offending animal proteins.

This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish

Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy.

“We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.”

Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator.

Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium.

“Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

Coming Next Month OCTOBER

Chiropractic Care plus: Oral Health

September 2019

33

wise words

Radha Agrawal on Creating Connections and Community

by April Thompson

E

ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21-day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D.

Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same. Agrawal lives with her husband and daughter in Brooklyn, New York,

It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.

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where she still loves to go out and celebrate life with friends several nights a week.

What inspired your journey to bring people together?

I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community.

I was also shocked into action by the statistics around our lack of community.

One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.

What steps can help people that are feeling isolated start to find community?

It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community.

They may be bringing music to a space, asking questions or hosting, which is my particular

gift. Then find 10 communities that align with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.

What is the key to cultivating nurturing friendships?

Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.

What are the key components of a healthy, thriving community?

Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.

How do we find the proper balance of commitments and interests?

Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious. If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no.

Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

The more you praise and celebrate your life, the more there is in life to celebrate.

-Oprah Winfrey

September 2019

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Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

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calendarofevents NOTE: All calendar events must be received by September 10 (for October issue) and adhere to our guidelines.

To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FRIDAYS SEPTEMBER 6 & 20

Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

SUNDAY, SEPTEMBER 8

Dance Church Sunday at Tapp’s–10:30am-noon.

Dance freely in a sacred space in the Skyline room.

Arrive a few minutes early to get settled in. Cost: Sliding scale, $10-$20. Tapp’s Arts Center, 1644 Main St, Columbia. Info: TappsArtsCenter.com, EcstaticDanceColumbia.com.

TUESDAYS SEPTEMBER 10 & 24

Whole Truth Health and Nutrition–Learn how, then actually do, a 10-day whole food nutritional detox! In Esprit de Corps (spirit of the team) semi-private coaching, you'll go step-by-step through a body detox for renewed health. Cost includes workbook and two on-site sessions. Cost: $50 per person. Cost includes workbook and two on-site sessions. Preregistration is required. Whole Truth Health located inside Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/register: 803-746-4588, WholeTruthHealth.org.

FRIDAY, SEPTEMBER 13

A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Meditation and Q&A to follow. Free and open to the public; donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

FRIDAY, SEPTEMBER 13 & 20

Saluda Shoals Park Fall Jazz Series–7-9:30pm.

Live jazz outdoors on the deck. Sept 13, Mark Rapp, Sept 20 TBD. Beer and wine will be available for purchase. All ages. Cost: $10. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-7721228, icrc.net.

SATURDAY, SEPTEMBER 14

ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Doors open to vendors at 6:30am.

Vendor setup must be done Friday between 4-7pm.

Admission is free to buyers. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor info: 803772-1228.

Writing as a Spiritual Practice–10am-12:30pm.

Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual

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Columbia Edition

practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee!

Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com.

Touch for Health Introduction–10am-3pm. Learn accurate muscle testing from Touch for Health Kinesiology with instructor Joy Lee Connor. This class contains a wealth of knowledge for your self-care or family care. Cost: $150 (instruction booklet included). 540 St Andrews Rd, Columbia.

Info/preregistration: Call Connor at 803-447-6499.

Columbia Convention Center, 1101 Lincoln St., Columbia. Info: Call Ms. Tracy at 833-678-7229; email OriginalOriginshw@gmail.com.

MONDAY-FRIDAY, SEPTEMBER 23-27

Lexington County Senior Sports Games–Local Senior Sports Games, hosted by Irmo Chapin Recreation Commission and Lexington County Recreation and Aging Commission. Events are for men and women over the age of 50. Events, times and locations vary. Info: 803-772-3336, icrc.net.

SUNDAY, SEPTEMBER 15

THURSDAY, SEPTEMBER 26

Better Shoes Better Health Workshop–3-5pm.

Come learn the benefits of wearing good shoes and enjoy free food and an exclusive discount. Reserve your space. GB Shoes, 421 Bush River Rd, Columbia. Info: Call Mona Patterson at 803-394-4421.

doTERRA Essential Oils 101–7pm. We will be making roller bottles to aid with allergies, digestive health, stress, sleep issues and more. Make-and-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.

TUESDAY, SEPTEMBER 17

FRIDAY, SEPTEMBER 27

Lexington Small Business Chat and Chew–89am. Every other Tuesday, Sept 17 through Nov 5.

Hosted by Ashley @ARWorkshop and Rebekah @ LexingtonRolyPoly. A discussion on how business success is achieved through top-ranked business books. Cost: $5. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Rebekah Hilbish at 803-996-0397.

FRIDAY, SEPTEMBER 20

An En"chanting" Evening–6:30-8:30pm. Join us for an evening of kirtan chants featuring a mix of prerecorded and live chants. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

SATURDAY, SEPTEMBER 21

Splash Against Trash Cleanup–8:30am. Palmetto Pride, Keep the Midlands Beautiful, and the U.S. Coast Guard Auxiliary Lake Murray are hosting this Lake Murray trash cleanup. Volunteers can choose from three meeting locations. Lake Murray is a major recreation destination, which tends to lead to trash littering the islands, shoreline and the lake itself. Please come volunteer in this cleanup event.

Info: 877-725-7733, SMorgan@PalmettoPride.org, PalmettoPride.org.

Original Origins Health and Wellness Workshop–10am-4pm. Learn how to experience optimal health and wellness by transitioning to a predominantly whole food, plant-based lifestyle.

Learn specific goal-setting techniques and how to overcome obstacles in this lifestyle. Come visit our booth at the Women’s Empowerment Expo at the

MidlandsHealthyLiving.com

Basketball Night–7-9pm. Enjoy a fun night of basketball with friends. Concessions will be available for purchase. Grades 6-8. Cost: $5. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor info: 803-772-1228.

Fun Fridays–7-9pm. Learn awareness, prevention, risk reduction, avoidance education and then progresses to the basics of hands-on self-defense training. Specially designed for young women entering high school or college. Grades 5-8. Cost: $5. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/vendor cost: 803-345-618, icrc.net.

SATURDAY SEPTEMBER 28

An Introduction to A Course in Miracles–10am-1pm. Facilitator Gina Gibson, a student of the course for many years. This course is a mind-training manual that can help you find ultimate happiness and joy. Free and open to the public; donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

planahead SATURDAY OCTOBER 5

Ninth Annual Garner’s Natural Life Health Fair–8am-8pm. 25% off from 8am to noon and 15% off from noon to 8pm storewide (no discounts on doTERRA or Palmetto Harmony items). A chance to win gift baskets and gift cards, free samples, free Sapha alkalized water, demos, raffle and door prizes.

Garner’s Natural Life, 4840 Forest Dr., Ste. 15-A, Columbia. Info: 803-454-7700.

eco tip

CLASSIFIEDS

Sustainable Scrubbing

New Africa/Shutterstock.com

Tips for Toxin-Free House Cleaning

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month.

Additional .50 per word over 35 words.

Please include billing contact information.

Deadline is the 10th of the month prior.

EMPLOYMENT OPPORTUNITY Love living a healthy lifestyle? Garner's Natural Life is looking for enthusiastic individuals to join our Garner's team. Please apply online at GarnersLexington.com.

SPACE AVAILABLE Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia.

Call 803-553-7010.

Room for Rent – Massage therapists looking for a like-minded practitioner to share space. 12th Street in W Columbia. Serious inquiries call Debra at 803-796-4807.

Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG. org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation.

Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined.

Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk.

EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 all-purpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water.

Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant.

Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events.

Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.

VOLUNTEERS NEEDED

Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic.

Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.

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September 2019

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ongoingevents sunday Eckankar. The Sound of Soul Event and Discussion–10am. Free. Every 2nd Sunday. Eckankar reveals how every event in life is an opportunity for spiritual growth. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/ columbia-spiritual-seekers.

Writing as a Spiritual Practice–10am-12:30pm.

Every 2nd Sunday. Spiritual Director Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice.

Bring pen and paper or laptop for writing exercises.

Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576.

Yoga at Rosewood–2pm. Every Sunday. Provided

by Rooted in Wellbeing. Bring your own mat. Free.

Rosewood Market, 2803 Rosewood Dr, Columbia.

Info: 803-765-1083, RosewoodMarket.com.

A Course in Miracles (ACIM)–3pm. Every Sunday.

Join with others to study the workbook lessons and text of ACIM. Free and open to the public; donations are accepted. Miracle House, 4610 Oxford Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

A Course in Miracles–Original Edition–4:30-6pm.

Every Sunday. We meet to share love, peace and “atone-ment.” We read together and discuss questions, insights and experiences at the home of Joy Lee Connor, near Chapin. Donations are accepted. Call for directions or to schedule introductory sessions with Connor. Info: 803-447-6499.

monday Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance mo-

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dalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only; must preregister. St Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.

tuesday Chakra Energy Healing–5-6pm. Every Tuesday.

Identify physical and emotional imbalances. Herbs, essential oils, foods, breath exercises, and yoga poses to clear and balance. Cost: $15. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256.

Whole Truth Health and Nutrition Sessions– 6:30-8:30pm. Tuesdays. Training sessions on Body Detoxification and Elimination Diet. Learn how to do a whole-body detox successfully. Cost: $50 per person for two sessions. Preregistration is required.

Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/ register: 803-746-4588, WholeTruthHealth.org.

thursday Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation.

Cost: $25; preregistration is required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Lee Connor, LMT, at 803-447-6499.

Senior Matinee Movie Series–2-5pm. Every 4th Thursday. Matinee movies are shown per an annual license agreement from the Motion Picture Licensing Corporation. Free to the first 75 registrants. Ages 50+. Seven Oaks Park, 200 Leisure Ln, Columbia.

Info: 803-772-3336, icrc.net.

Conversations, Tools and Tea–4:30-6pm. Every 3rd Thursday. Led by Carolyn Gregory. Join us as we delve into the enormous energy shifts taking place at this time, how they are affecting us, and what we can do to create graceful change and growth. Bring your favorite mug. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia.

Info: 803-553-7010, preregister at PayPal.Me/ palmstopalmettos.

Wisdom Seekers–4:30-6pm. Every 2nd Thursday.

Led by Pam Borawski. Focusing on motivating you

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to make the changes necessary to shift your negative thinking and stop that negative ticker tape running through your mind, build your self-worth, and create strategies to deal with stress, anxiety and issues in your life. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010, 803-210-8289. Facebook.com/palmstopalmettos.

Preregister at PayPal.me/palmstopalmettos.

Yoga Gives Back–6-7pm. Every Thursday. Studies show that yoga is effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event, or give two to five canned goods to a specified food drive.

Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

friday Jubilee! Circle Coffee House and Open Mic– 7pm. Every 1st Friday. Featuring a headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic. A cash bar will be open for beer and wine.

Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

saturday Writing as a Spiritual Practice–10am-12:30pm.

Every 2nd Saturday. Minister Candace ChellewHodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

Slow Flow Yoga with Malai–Noon-1pm. Every Saturday. Relax and unwind in this slower-paced class. Great for relieving stress. Cost: $19. All levels welcome. Studio Fire, 3000 Rosewood Dr, Columbia. Info: 803-807-2173, YogaWithMalai.com.

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 40.

PALMETTO ACUPUNCTURE Noemi Martinez, LAc, BS, MSOM 1825 Sumter St, Columbia 803-806-8889 PalmettoAcupuncture.com

Acupuncturist Noemi Martinez has more than a decade of experience treating patients for various ailments, both acute and chronic, using Traditional Chinese Medicine treatments in the form of acupuncture, gua sha, cupping and herbal therapy. Noemi also is certified in facial rejuvenation and acupuncture injection therapy for various health ailments. See ad, page 33.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.

CHIROPRACTIC

CHIROPRACTIC DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 31.

FLEX CHIROPRACTIC

Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com

With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!

COLLABORATIVE LAW

CHIROPRACTIC WELLNESS CENTER INC

LAW OFFICE OF SHANNON K. BURNETT

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 25.

CRANIOSACRAL CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today!

DENTISTRY FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 7.

Connect with us naturally!

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naturaldirectory DOTERRA ESSENTIAL OILS CHRISTINE M. STEEN

supplements, raw foods and natural household items. See ads, pages 31.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Restoring Life Oils LLC doTERRA Essential Oils Gold Wellness Advocate 803-422-7068

Christine M. Steen, doTERRA Silver Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 38.

HEALTH & WELLNESS ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plantbased lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses.

Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 9

HOLISTIC FOOT CARE SWEET FEET FOOT CARE

Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 803-394-4421 • SweetFeetCare.com

Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Call today to learn more about our services.

HOLISTIC HEALING CHAPIN HOLISTIC HERITAGE Apothecary and Wellness Center 211 E Boundary St, Chapin

803-941-7083 • ChapinHolisticHeritage.com Our center focuses on holistic health and spiritual awareness. We provide a wide array of services, including chiropractic care offered by Dr. Aleisha Taylor, Reiki sessions hosted by certified practitioners, herbalist consultations with Ashley Adams, tinctures, herbal medicines available for purchase and much more. Come see all of the different services the center has to offer for all of your health and wellness needs. See ad, page 25.

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional

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JOY LEE CONNOR, LMT (SC#1229)

Reiki Master Touch for Health Instructor and Consultant 540 St. Andrews Rd, Columbia 803-447-6499

Touch for Health (TFH) is a holistic approach to balancing the body’s muscles, energy system and your attitude using muscle testing and touch reflexes. A TFH balance treatment can help you recover from or prevent an injury and support any personal or health and wellness goals. Sessions with Joy are uplifting, life-shifting, transformative experiences for body, mind and spirit.

If you are feeling STUCK in any way, call for the next available appointment or class session.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 35.

INTUITIVE EDUCATION HEARTDANCE

Intuitive Training Carolyn Gregory 505-450-5671 VoicesOfTheHeart.org

C a r o l y n o ff e r s c l a s s e s i n meditation and healing and clairvoyant training. She is dedicated to helping others find their path, purpose and true inner voice. Call to inquire about readings, gatherings and meditation classes. Visit her website for more information about her background and experience. Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. – Rumi. Call Carolyn today to schedule an appointment.

Aim for the moon.

If you miss, you may hit a star. ~W. Clement Stone

REAL ESTATE JOSH MINICO

eXp Realty 803-569-0633 OwnItColumbia.com LakeMurrayRes@gmail.com

I provide professional real estate services in Chapin, Irmo, Lexington, and the Greater Columbia and Lake Murray areas. It is very important for you to know that I take the opportunity to work with you very seriously. Given that opportunity, whether buying or selling your home, I can guarantee great results!

ROLFING ANNE MARIE COCKRELL

Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com

& SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3 and back page.

YOGA MALAI PRESSLEY

Yoga Instructor, RYT 200 Northeast Columbia 803-807-2173 YogaWithMalai.com

With an infectious passion, Malai provides thoughtful yoga classes in Northeast Columbia. Malai is certified RYT 200 through the Yoga Alliance. Her classes focus on letting go and releasing through breathing, asana and meditation. Join Malai for an uplifting experience for mind, body and spirit. Visit her website for more information and class details.

Yoga teaches you how to listen to your body. ~Mariel Hemingway

Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance.

Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 6.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE?

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar, the path of spiritual freedom, hosts free, spiritual discussions. All are welcome. Topics include how the sound HU can give you a greater awareness of God’s love. We also offer spiritual wisdom on problem solving, the study of past lives, dreams and more. Call ahead.

Times and dates may vary.

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8/21/2019 4:00:10 PM

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and healthenhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ads, pages 31.

VITAMINS September 2019

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