Natural Awakenings Columbia Edition 1019

EE R F

HEALTHY

LIVING

SPINAL SOLUTIONS Chiropractic Heals Unlikely Conditions

GOAT YOGA

May the Horns Be With You

SWEET SIESTA

Napping Without Apology

HEALTHY

PLANET

MOUTH MATTERS

A Fresh Look at Oral Health

SLOW FOOD TAKES ROOT

Global Movement Gains Momentum

October 2019 | Columbia Edition | MidlandsHealthyLiving.com October 2019

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Columbia Edition

MidlandsHealthyLiving.com

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October 2019

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Contents

15 BEAUTY. STRENGTH.

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CONFIDENCE.

16 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

19 HARMONY SCHOOL

Hosts Oyster Roast and Silent Auction at City Roots Farm

20 RETHINKING OUR STUFF

25

Moving Toward a Circular Economy

21 THE ART OF THE NAP

Unplugging From Life Without Apology

22 MOUTH MATTERS

A Holistic Approach to Oral Health

25 SLOW FOOD ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com.

Deadline for calendar: the 10th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

TAKES ROOT

Global Movement on Fast Track

IN THE CLASSROOM

Meditative Training Helps Kids Thrive

30 JENNY ODELL ON

the Importance of Doing Nothing

32 ANIMAL ASANAS Goats on the Yoga Mat

34 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 8 community news 12 health briefs 14 global briefs 20 green living 21 inspiration 25 conscious

eating 28 healthy kids 4

Columbia Edition

MidlandsHealthyLiving.com

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28 MINDFULNESS

30 wise words 32 fit body 34 natural pet 38 calendar 39 eco tip 39 classifieds 41 natural

directory

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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October 2019

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Lucy, Footballs and Bullying …

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reetings readers! October has arrived, which usually sig PUBLISHER Annette Carter Briggs nals cooler temperatures, picture-perfect sunsets, and the EDITOR Sara Gurgen DESIGN & PRODUCTION Kristina Parella transition into the much-anticipated holiday season. I love this

Billy Briggs time of year. Fall season is a favorite to many; however, it is also ONTRIBUTING WRITERS Odell Williams C Kristi Antley

recognized annually for something very serious that, over the course of time, has become an ever-increasing problem in every SALES & MARKETING Annette Carter Briggs way—bullying. October is officially recognized as National Bul lying Prevention Month. In schools, homes, the workplace, and WEBSITE Kristina Parella in general, bullying has reached such an alarming level of impact that the need to act to Billy Briggs reverse the disturbing trend and resulting statistics is urgent and necessary.

I absolutely loved the Peanuts cartoon and comic strip series—a classic loved by CONTACT US millions even today! Written and illustrated by Charles Schulz from 1950 until the year PO Box # 2812 2000, the very popular series focuses almost entirely on the social network and circle of Columbia, SC 29202 young children, where adults do exist but are largely unseen and unheard. Charlie Brown, Email the main character (although Snoopy is my favorite), is cast as a nervous, unassuming, ColaPublisher@NaturalAwakeningsMag.com unpopular, socially awkward young boy trying to navigate his way through a tough world Annette Briggs Ph: 803-309-2101 littered with social challenges. It seems that he can’t do anything right. In Charlie Brown’s mind and based upon his life experiences, he just can’t win or succeed at anything—even when attempting to kick a simple football held in place by his supposed “friend” Lucy.

SUBSCRIPTIONS Yep! Lucy is Charlie Brown’s kryptonite—always popping his fragile balloon of budding Subscriptions are available by sending $24 (for 12 issues) to the above address. self-confidence and positive self-image, leaving him flat on his back every time as he attempts to kick the football. And she doesn’t stop there. Lucy can always be counted on NATIONAL TEAM to offer an unflattering comment toward Charlie Brown, whom she refers to as “block CEO/FOUNDER Sharon Bruckman head,” with impeccable timing. There’s no winning with her, especially for Charlie Brown.

COO/ FRANCHISE SALES Joe Dunne Is Lucy evil? I don’t think so—particularly in her mind. She considers her relationship

NATIONAL EDITOR Jan Hollingsworth with “blockhead” to be a good one, in which she benefits much. However, I’m sure that in

MANAGING EDITOR Linda Sechrist Charlie Brown’s mind, Lucy is an insurmountable wall of fear and anxiety that he just can’t NATIONAL ART DIRECTOR Stephen Blancett break through or climb. The reality is that she’s sabotaging Charlie Brown’s success—one

ART DIRECTOR Josh Pope demoralizing stunt or comment at a time. I still enjoy all of the Peanuts classics, but sadly, FINANCIAL MANAGER Yolanda Shebert I must admit that what Charlie Brown was subjected to was nothing short of bullying. The FRANCHISE SUPPORT MGR. Heather Gibbs good thing is that the constant bullying by Lucy never led to any very serious consequenc WEBSITE COORDINATOR Rachael Oppy es, but of course, it’s just a cartoon and not real life. We all know (especially parents of kids NATIONAL ADVERTISING Kara Cave subjected to bullying) that this is NOT always the case in reality. The impact and effects can be very devastating, debilitating, far-reaching and long-lasting. In some cases, the results can be unimaginable.

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203

Consider the words of American politician and former labor lawyer Linda Sanchez: Naples, FL 34103 “When so-called child's play turns hostile, and a child becomes a victim, it is time to act.

Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com Rather than build character, bullying can cause children to become anxious, fearful, unhappy, and even cause them to be physically sick.” The statistics are clear that “Lucy” is hard to © 2019 by Natural Awakenings. All rights reserved. prevail against. In a nationwide study, about 20% of students ages 12 to 18 reported having Although some parts of this publication may be experienced bullying. In addition, 19% of students in grades 9 through 12 reported being reproduced and reprinted, we require that prior bullied on school property within the 12 months preceding the survey conducted. Morepermission be obtained in writing.

Natural Awakenings is a free publication distributed over, nearly 30% of young people admitted to bullying others when asked. locally and is supported by our advertisers. Please

Readers and parents … “Lucys” are everywhere doing serious damage—maybe even call to find a location near you or if you would like copies placed at your business. affecting the lives of those you know and love. Please educate yourself, understand the We do not necessarily endorse the views expressed in warning signs, learn the facts, and most importantly, find ways that you can help your the articles and advertisements, nor are we loved one break free from Lucy’s grip and live bully-free. It is difficult, but not impossible. responsible for the products and services advertised.

Check with a healthcare professional regarding the Learn more at StopBullying.gov or StompOutBullying.org. appropriate use of any treatment.

Saying “no” to bullying, Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Columbia Edition

Annette Briggs, Publisher

MidlandsHealthyLiving.com

community news Preorder Christmas Trees from Gardener’s Outpost Now!

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he holiday season is approaching, and soon enough, Midlands area residents will be shopping for Christmas trees. Gardener’s Outpost, a popular local and sustainable garden center conveniently located just off Devine Street, is selling grade A Christmas trees to the community. Customers can put in their Christmas tree preorders from a beautiful, high-quality line of Fraser fir trees produced in scenic Ennice, North Carolina, starting this month or purchase on site. The first batch will arrive on Black Friday Weekend.

These classic trees are cut on the same day that they are to be shipped to ensure quality and freshness. States Randall Isherwood, owner of Gardener’s Outpost, “My trees can be ready and available for customers to take home within eight hours of being cut at the farm and shipped to my location.” Coming in various sizes, the trees can be preordered to guarantee the best-looking tree for your home. Due to their popularity, shoppers are encouraged to preorder in advance. Gardener’s Outpost will also carry a beautiful and fresh line of poinsettias.

Cost: Varies; call for details. Location: Gardener’s Outpost: 709 Woodrow St., Columbia.

Times: Monday-Saturday, 10 a.m. to 5 p.m.; Sunday by appointment only. For more information or to preorder, call 803-252-0041 or visit GardenersOutpost.com. See ad, page 28.

ICRC Hosts Will O’ the Wisp

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n Saturday, October 26, from 4 to 7:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Will O’ the Wisp Halloween event at Saluda Shoals Park.

Event highlights include train rides, s'mores, face painting, crafts and a Mega Maze. Other activities include the Famous Pumpkin Show, animals featured by Carolina Wildlife, games, candy and much more! Tickets are limited, so advanced ticket purchases are strongly recommended. Tickets can be purchased at icrc.net or directly from the Saluda Shoals Park ticket office.

Cost: Advanced purchase: $7/child, $2/adult; at door: $8/child, $3/adult (if tickets are available). Location: 5605 Bush River Rd., Columbia. For more information, contact Lindsay Hudson at 803-213-2062 or LHudson@icrc.net. See ad, page 31.

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State Fair Sustainable Volunteer Opportunity

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ttention all Midlands residents! Richland County Solid Waste and Recycling needs volunteers to work four-hour shifts at the recycling table during the S.C. State Fair, from Wednesday, October 9, through Sunday, October 20.

For more information and to inquire, contact Jackie Hong at Hong.Jackie@RichlandCountySC.gov.

ICRC Fall Movie Series—Hocus Pocus

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s a part of its Fall Movie Series for Midlands area families to enjoy, the Irmo Chapin Recreation Commission (ICRC) is presenting the movie Hocus Pocus on Friday, October 18, at Melvin Park, located at 370 Eptings Camp Road, in Chapin. Free to the public and fun for all, the movie will begin at 7:45 p.m. and wrap up around 9:45 p.m. Concessions will be available for purchase.

For more information, call 803-345-8113 or visit icrc.net. See ad, page 31.

Garner’s Hosts Its Ninth Annual Fall Health Fair

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arner’s Natural Life is hosting its ninth annual Fall Health Fair on Saturday, October 5, from 8 a.m. to 8 p.m., as a way of saying “thank you” to Columbia and the greater Midlands.

Local residents and shoppers are invited to attend this popular annual health and wellness event. Garner’s will extend a very special 25% “early-bird” discount on items storewide (to include sale items) from 8 a.m. to noon. And from noon to 8 p.m., Garner’s will extend a 15%-off discount on items storewide (to include sale items).

Other health fair activities and highlights include product giveaways, lots of free samples, product demos, and store raffle segments throughout the day. Shoppers will also have the chance to win gift cards, gift baskets and free Garner's alkalized ionized water. As a note, discounts are not applicable for doTERRA oils and Palmetto Harmony products. In addition, the discounts are only valid the day of the event, with no rain checks allowed.

Adds store manager Nick Beers: “This is an event that we all look forward to (customers and staff alike)! We’re preparing with much anticipation and excitement for the more than 500 people that will join us for this very special day of customer recognition and celebration. More than just a huge sale, it’s an amazing health and wellness educational and networking experience!”

Location: Garner’s Natural Life of Columbia, 4840 Forest Dr., Ste. 15-A, Columbia. For more information, call 803-454-7700, or visit GarnersNaturalLife.com or Facebook.com/garnerscolumbia. Note: Make sure to check out Garner’s newly opened location at 5166 Sunset Blvd., Lexington! See ads, page 3 and back page.

Green Steps Schools Session and EEASC Midlands Meetup

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ime to think green! Environmental Education Association of South Carolina (EEASC) and Green Steps Schools are joining forces to host a Midlands Green Steps Schools Session and a Meetup event on Tuesday, October 8, from 4 to 6 p.m. The Green Steps Schools training session is for school leaders (and prospective school leaders), mentors (and prospective mentors), and Midlands EEASC members. Session highlights include snacks and networking opportunities, an award presentation, Green Steps program updates and changes, and giveaways for school projects.

Green Steps Schools is an environmental education and action initiative that recognizes schools in South Carolina that take annual sustainable steps toward becoming more environmentally responsible. EEASC is a nonprofit association with a leadership role in state environmental and natural resource conservation education. To learn more about the Green Steps Schools environmental education initiative, visit GreenStepSchools.com.

Cost: Free. Location: Riverbanks Zoo (Discovery Center Auditorium), 500 Wildlife Pkwy., Columbia. For more information, visit eeasc.WildApricot.org/event-3510580.

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community news 7 Rays Hosts Big Retirement Sale-ABration

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ou’re invited to a retirement Sale-ABration in honor of Victoria Keeton, founder and owner of 7 Ray’s Bookstore, located at 3701 North Main Street, in Columbia. Taking place on Saturday, October 19, from 4 to 7 p.m., the special occasion will by marked by fantastic deals on items throughout the entire store, such as 7-Day Candles, spiritual oils, smudges, incense, music, tarot cards and much more! Local residents are cordially invited to drop by and take advantage of this great shopping opportunity while saying “thank you” to Victoria for more than 30 years of service to the Midlands. See ad, page 24.

For more information, call 803-404-4519.

ICRC Hosts Halloween at the Park

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n Friday, October 25, from 6:30 to 8:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Halloween at the Park event at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Kids will have the opportunity to trick-or-treat on ICRC’s outdoor trick-or-treat park trail.

Inside the facility, other planned activities include carnival games and prizes, a costume contest, a SCREAM contest, concessions and much more. This is a great, safe and fun event for the whole family. Concessions will be available for purchase from the American Legion.

Cost: $5 (all ages). For more information, call 803-345-6181 or visit icrc.net. See ad, page 31.

ICRC Hosts Midlands Chili Cook-Off

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ime for some chili! The Irmo Chapin Recreation Commission (ICRC) is hosting its Midlands Chili Cook-Off at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Taking place on Sunday, October 6, from 10 a.m. to 5 p.m., proceeds from this fun-filled tasting event will go toward ICRC's Youth Athletic Scholarship Fund, ICRC's Meals on Wheels Program, and the S.C. National Guard Foundation.

Cost: Free to enter. $1 (tasting ticket), $15 (unlimited tastings). For more information, call 803-772-3336 or visit icrc.net. See ad, page 31.

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MidlandsHealthyLiving.com

ICRC Hosts Halloween Zumbathon for Meals on Wheels

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n Friday, October 25, from 7 to 9 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its Zumbathon charity event at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Dance, fitness and fun lovers are welcome to come join some of Columbia's hottest Zumba instructors as they lead the groovy group in shape-sculpting dance for a great charitable cause. Open to all ages, costumes are encouraged, and a prize will be awarded for the best Zumba costume. Proceeds will benefit ICRC's Meals on Wheels program and help feed seniors in our community.

Cost: $10 donation. For more information or to register, call 803-772-3336 (Seven Oaks Park) or visit icrc.net. See ad, page 31.

LCSC Hosts Build Your Own Barrel Workshop

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eady to build your own rain barrel? The Lexington Countywide Stormwater Consortium (LCSC) will host its Build Your Own Rain Barrel workshop on Friday, October 25, from 9 a.m. to noon. Beginning at the Lexington County Fire Services, located at 436 Ball Park Road, in Lexington, and finishing up at the Public Works Garage nearby, the workshop session will teach participants how to construct rain barrels, harvest rainwater with barrels and cisterns, and manage stormwater runoff and water pollution. The use of rain barrels can help save water, save money, and reduce stormwater pollution. Space is limited, so preregistration is required. Class space is limited to the first 25 paid registrants. Registration deadline is Monday, October 21.

Cost: $25. For more information and to register, contact Mary Hite at 803-785-8121 or MHite@lex-co.com. Also visit lcswc.com.

October Is National Farm to School Month

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ore than 31 million children in the U.S. eat five days per week/180 days per year at school. National Farm to School Month aims to encourage direct farm-to-school programs, which should, in turn, bolster local agricultural economies and improve school nutrition. Because they can help fight childhood obesity while supporting local farmers, farm-to-school programs are a major priority. Incentives to put more local produce on school lunch trays were also part of 2010's Child Nutrition Act.

Highlights of the Farm to School Month program include: recognition of farmto-school programs as a proven, effective strategy that can provide both immediate and long-term benefits to child health, small- and medium-sized agricultural producer income, and community economic development; federal government assistance to schools and local education agencies in planning and implementation of farm-to-school programs; encouraging support to schools and local education agencies to use local produce in meals throughout October; and raising awareness among schools, farmers, farm groups, local businesses, nonprofits, churches, cities, state governments, and other local groups of farm-to-school efforts in their communities For more information, visit eeinsc.org or FarmToSchool.org.

kudos S.C. Department of Commerce Helps First Steps

The S.C. Department of Commerce’s Recycling Market Development Team recently assembled 250 recycling toolkits for K4 First Steps teachers to teach young students how plastic soda bottles are turned into cloth in factories right here in South Carolina.

Kudos to the S.C. Department of Commerce Team!

New Director of Sustainability Named at USC

Larry Cook was recently named director of sustainability at the University of South Carolina (USC). Cook has been named director of sustainability at USC in the Division of Student Affairs and Academic Support. Cook comes to Student Affairs and Academic Support most recently from the university’s facilities department, where he served as recycling and waste manager.

Prior to that, he served as executive director of the North Chickamauga Creek Conservancy, in Hixson, Tennessee, and as a geologist at the Colonial Pipeline Company, in Ringgold, Georgia. He also earned a bachelor’s degree. He has been active and served in leadership positions, including three years as board chair, for the College and University Recycling Coalition.

“I am thrilled that Larry has accepted our offer,” Kirsten Kennedy, associate vice president of student housing and well-being, says. “Larry brings a comprehensive perspective of sustainability to the campus, and I look forward to the strides he will help the university accomplish in this area.”

Kudos to you Larry Cook!

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The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18.

Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy.

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Columbia Edition

MidlandsHealthyLiving.com

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

Luis Molinero/Shutterstock.com

nortongo/Shutterstock.com

Take Rosemary to Boost Memory, Mood and Sleep

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

Flashon Studiol/Shutterstock.com

Try Fennel Oil to Fight Vaginal Yeast

health briefs

New Design Illustrations/Shutterstock.com

Avoid Pesticides to Lower Kids’ Risk of Depression Another reason to consider organics: A study of 529 teens and preteens linked high exposure to pesticides to a higher risk of depression.

University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the third-largest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.

Farknot Architect/Shutterstock.com

book brief

All You Need Is Love

New Book Reminds Us of Essential Truths

Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.”

It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners.

Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.

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global briefs

Panther Power

Texas Pumas Counter Inbreeding

Runoff Results

Superfund Success Story

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone� in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile fiveyear average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997.

The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so.

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Columbia Edition

MidlandsHealthyLiving.com

Toxic Site Now Welcomes Walkers

Gopal Seshadrinatha/Shutterstock.com

Gulf Dead Zone Keeps Growing Elena11/Shutterstock.com

mlorenz/Shutterstock.com

The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

business spotlight

Beauty. Strength.

Confidence.

by Kristi Antley

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orn and raised in Columbia, Stacey Overstreet has partnered with clients for more than 12 years to restore balance, energy and wellness utilizing a holistic approach for the mind and body. Based on the belief that every woman is unique and deserves to feel beautiful, Stacey O. Studio was designed to be a safe, nourishing, positive environment where you can relax, let go of worries, and be Stacey Overstreet, Owner yourself. It is the passion of Overstreet and her warm staff to lift your spirits, renew your mind and ignite your energy through facials, body treatments, massage, chemical peels, microdermabrasion, waxing and other services to find the deep inner beauty that radiates from confidence and self-esteem.

A graduate of Richland Northeast High School in 1992, and University of Georgia graduate in 1996, Overstreet enjoyed a

successful career in journalism and public relations for more than 12 years. After giving birth to her daughter, Tess, she decided to pursue a different path in order to spend more time being a mom and went back to school for esthetics and massage. A natural thirst for knowledge and experience led her to India where she studied Ayurvedic medicine and alternative treatments. The next step was to find a way to share her passion to help others discover their own personal strength and power through natural therapies and holistic modalities. As her vision became clear, she rented a tiny room in the Columbia Athletic Club and began her work, one person at a time.

As word spread quickly about her amazing services and kind spirit, clients became repeat customers, bringing their family and friends along, and it was time to expand. Overstreet knew that finding the right partners for her “dream team” was one of the most important keys to success. It was worth the seven-year investment; her spa has one of the most unique combinations of talents, skills and gifts that can be found in Columbia, with more than 40 years of combined experience. Overstreet chooses to work only with team members that are positive, compassionate, responsible and committed to making other people feel strong, healthy and confident, and it shows!

Three additional massage therapists have joined her at Stacey O. Studio: Mckenzie Butler, Cindy Grant and Stephanie Stewart, and three estheticians have come on board: Bridget Shine, Sarah Mechelke and Molli Collins. Each of the studio's therapists/estheticians have extensive backgrounds and experience with their own specialties and focuses that will lift your spirits and give you that glow.

Located at 2911 Devine Street, Overstreet is proud to be the exclusive carrier of the following “hard-to-find” lines and treatments in Columbia: Epicuren Discovery, KYPRIS Beauty and Intraceuticals Oxygen Facials. During the month of October, the studio is proud to offer a special to Natural Awakenings readers—a signature Epicuren Pumpkin Spice Facial with Free Microderm, Foot and Eye Treatment for ONLY $105 (a great value). The treatment offers the benefits of antioxidants and enzymes that act like alpha hydroxy acids. The pumpkin peel replenishes the skin with necessary nutrients. Combining pumpkin with five botanical extracts of bilberry, sugar cane, sugar maple, orange and lemon, the treatment promotes smoother, younger-looking skin, along with cell renewal. This facial is appropriate for all skin types and includes facial massage, steam and hot towels, which make this results-driven facial relaxing as well!

For more information about Stacey O. Studio, located at 2911 Devine St., in Columbia, visit StaceyOStudio.com, or Facebook or Instagram.

To take advantage of this special, call/text 803-741-8687 or email StaceyOStudio@gmail.com. Make sure to mention the Natural Awakenings special. Call to schedule an appointment. See ad, page 23.

October 2019

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healing ways

Spinal Solutions Chiropractic Care Yields Unexpected Results

by Marlaina Donato

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hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations.

The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders.

A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors.

Clinical evidence suggests the nervous system is a cohesive factor in achiev-

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MidlandsHealthyLiving.com

ing overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan.

“The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back.

Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.”

William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area. ~William Lauretti the salivary glands to the stomach down through the intestinal tract—branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas.

In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo.

Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement.

“Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and

tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.”

For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Hope for Headaches and TMJ Dysfunction Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem.

“Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says.

TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of

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community spotlight

HARMONY SCHOOL

Hosts Oyster Roast and Silent Auction at City Roots Farm

by Kristi Antley armony School is pleased to announce its 13th Oyster Roast Benefit fundraiser, which will be held at City Roots Farm, located at 1005 Airport Boulevard, in Columbia—South Carolina’s first urban, organic farm! Join staff and supporters on Saturday, November 16, from 6 to 10 p.m., for a wonderful fall night of delicious food and fellowship, great live music, and a chili cook-off to be judged by local area celebrities.

Other event highlights include all-you-can-eat steamed oysters, wine and beer, and a cozy bonfire. A well-curated silent auction is also scheduled, filled with interesting, unique items to bid on, such as travel opportunities, restaurant gift certificates, children’s items, gifts, books, original handmade art, and much more.

Why should you attend and support the mission? Harmony School is an affordable, nonprofit, private preschool, kindergarten and elementary school with aftercare, serving families in the Forest Acres area. In order to provide the best educational atmosphere for students, the school is in the process of building a new preschool facility. It has been a long road of recovery for Harmony School to rebuild after the flood devastated the campus along with a large part of the Midlands in 2015. While significant progress has been made through the combined efforts of faculty, students, their families and community support, significant challenges remain.

Due to the extensive damage to the preschool, renovation costs, the permitting

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process and red tape, it became evident to school administration that restoring the preschool building was neither financially feasible nor prudent. Moreover, the construction site for the new facility, understandably, had to be moved away from the designated flood zone very near to the campus to a location adjacent to the existing elementary building.

The proceeds generated from this crucial event will help Harmony School continue to recover and maintain daily operational costs. By far, this is the school’s largest fundraiser of the year, and its critical importance cannot be overstated. Volunteers in all capacities are needed, and this event provides the perfect opportunity to help—all while having a blast. Please help make this year’s Oyster Roast Benefit a great success and the final step in finally rising above the flood impact!

Tickets are available through Eventbrite or through the school directly.

As a note, this is an “adults only” event.

Those interested in becoming a sponsor and/or donating an item to the silent auction, should contact the school at HarmonySchoolSC@gmail.com.

Cost: $50; event registration is available online. Event location: City Roots Farm, 1005 Airport Blvd., Columbia. Harmony School is located at 3737 Covenant Rd., in Columbia.

For more information, call 803-787-1899, or visit HarmonySchoolSC.com or Harmony School on Facebook. See ad, page 33.

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green living

RETHINKING OUR STUFF Moving Toward a Circular Economy

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by Yvette Hammett

hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says.

“Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.”

While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy.

“You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant.

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There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources.

It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption.

The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey.

Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

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“There is a strong need to try to reduce the volume of waste,” Pina says.

“There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country.

Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes.

The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings.

Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy.

Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company.

Just how much of the world’s industries must participate to meet these goals is yet to be determined.

“That,” Stahel says, “is the billion-dollar question.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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inspiration

The Art of the Nap Unplugging From Life Without Apology

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by Marlaina Donato

hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt.

Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness.

Answering the siren’s call of a nap might very well be one of the most beneficial acts of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity.

Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life.

Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in

blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins.

Scheduling a nap into the day like any other appointment not only ensures follow-through, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of well-being does not need explanation, apology or, most of all, guilt. Pleasant dreams.

Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com.

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux? ~Nammy Patel Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

Mouth Matters A Holistic Approach to Oral Health

by Ronica O’Hara

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he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums.

In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients—

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and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing.

The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia.

Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show.

These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist

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It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay.

Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500.

Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful

methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013.

Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

Dialogue With Dentists

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing

the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho.

Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like Patel give

a strong yes. “The problem arises with mercury when you chew or brush your teeth.

The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Ore-

gon State University researchers found in a study this year of 90,000 patients that the

None but ourselves can free our minds. ~Bob Marley

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Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health.

At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes re-

duced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

Toothpaste: Study the labels and be

wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

We look at the entire body, not just the mouth. ~Bernice Teplitsky Faces Portrait/Shutterstock.com

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Flossing: Some smooth, slippery flosses

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses.

Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes.

The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums.

Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho.

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com.

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conscious eating

Slow Food Takes Root Global Movement on Fast Track

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by April Thompson

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork.

“The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State.

“It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.”

Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals.

Clean means not using GMOs and pesticides in the food,” she explains.

Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s rich, diverse food culture. Slow Food USA

has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together.

The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles.

For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers.

“To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow food offers an appreciation for farmers’ efforts to improve the soil and the nutrition,

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds. ~Laura Luciano flavor and aroma of the foods we grow.”

The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage.

At Miller Union, Satterfield’s award-winning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food.

Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano.

“Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes.

With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan.

Continue to simmer until the broth is reduced by half or more.

Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

Mustard-Roasted Cauliflower

photo by John Kernick

Glazed Bok Choy with Citrus and Star Anise One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper.

Whisk in the olive oil.

Toss the cauliflower in the mustard mixture to coat.

Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed Simmer the stock in a large, wide skillet or shallow braising pan over medium heat.

Squeeze the citrus into the pan, then drop in the peels.

Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

Place the halved bok choy cut-side-down in the pan in a single layer.

Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin.

Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

Yields: 4 to 6 servings 2 Tbsp whole-grain mustard October 2019

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healthy kids

If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive

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by Ronica O’Hara

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe.

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A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”— opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper.

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This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India.

What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links.

“Mindfulness offers children the

~Amy Saltzman skills they need today to meet the age-old challenges of growing up within the new context of social media and often absurdly high expectations,” says holistic doctor Amy Saltzman, co-founder and director of the Association for Mindfulness in Education. Mindfulness is now being taught in urban, suburban and rural schools in 50 states. Such programs can be low- or no-cost, structured in many ways, taught any time and conducted without special equipment—important for cash- and time-strapped schools.

As a grassroots movement, mindfulness programs run the gamut. Hundreds of schools and districts nationwide have incorporated into curricula such evidence-proven mindfulness programs as those developed by MindfulSchools.org, Learning 2Breathe.org and MindUp.org, which often involve teacher training and structured lessons.

Sometimes mindfulness is simply a grade school teacher ringing a bell signaling five minutes of silence, giving children something to focus on with closed eyes: a sound, a bite of fruit, a stuffed animal. A middle school teacher may use a five-minute guided app meditation from Calm or Headspace to settle down students after lunch. Some schools offer moments of silence during the day, a quiet room to go to or an optional class in mindfulness.

Others find that teaching mindfulness during “detention” has a soothing effect, offering oft-traumatized kids a rare feeling of peace.

“Because everyone has distractions and strong emotions, learning to observe these inner experiences with curiosity and openness is an important part of all children’s education,” says psychologist Patricia Broderick, Ph.D., founder of Learning2Breathe, a mindfulness curriculum for junior and senior high school students.

Schools sometimes use parental consent forms to counter concerns about any potential religious implications. Often, a school’s program expands organically as one impassioned teacher draws in others. “The one single factor that determines a program’s effectiveness is the depth and consistency of personal practice of those teaching it,” says Saltzman. In fact, a University of Wisconsin 2013 study found that teachers that practiced a guided meditation 15 minutes a day for eight weeks had less anxiety, stress and burnout during the school year; those conditions worsened in the control group.

In Middleton, Wisconsin, high school counselor Gust Athanas has watched as mindfulness exercises have made students calmer, kinder, more focused and feel closer to each other and to teachers: “A number of students have told me it’s the part of the school day they look forward to the most!”

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools.

“Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.

Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness.

Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools.

Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts.

Headspace.com/educators.

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

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Zurijeta/Shutterstock.com

Mindfulness offers children the skills they need today to meet the age-old challenges of growing up within the new context of social media and often absurdly high expectations.

wise words

Jenny Odell on the Importance of Doing Nothing

by Julie Peterson

photo by Ryan Meyer

J

enny Odell, a What is the visual artist and “attention econwriter based in omy” and why Oakland, California, is do you believe known for her creative it’s important to use of second-hand resist it? imagery from Google The attention econoMaps, YouTube, Craigmy includes anything slist and other online designed to capture and sources. Her work has direct human attention. been exhibited locally The entire history of and internationally, advertising has been and was featured about exploiting attenin Time LightBox, tion. But the attention WIRED, The Econoeconomy takes on new mist and dimensions with someThe Atlantic.

Odell, who has Both social media and thing like social media, whose notifications, been teaching internet the cult of productivity pop-ups and design art and digital design are seductive, and when are aimed at keeping at Stanford University since 2013, says she is we’re caught up in them, someone on a platcompelled by the ways we don’t question them. form…[contributing] to a general feeling that in which attention one needs to be always (or lack thereof) leads on… participating… available. to consequential shifts in perception. Her Someone who participates deeply new book, How to Do Nothing: Resisting in the attention economy is liable to the Attention Economy, proposes that be kept in a loop of anxiety, fear and we use our attention to rebel against the shallow reaction. Ironically, this feeling seductive pull of 24/7 availability and drives them back toward the attention manipulation by algorithms.

She tells us that redirecting our atten- economy, creating an unhealthy spiral of attention that could be more meaningfultion toward nature allows us to gradually ly directed elsewhere. remake our lives and forego the mentality

that tells us that we must have a constant return on investment. True productivity, What inspired you to rethink in the end, may very well be connected conventional wisdom about to our role in the environment and our productivity, progress and the understanding of happiness, and to make mentality that we must have a those connections, we must put our attenconstant return on our investtion to doing nothing. ment—including how we spend 30

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our time and where we direct our attention?

Right after the election, in late 2016, a warehouse fire in Oakland claimed the lives of many artists. I became aware of how difficult it was becoming to step away and process anything, not to mention mourn. I found that it was only by stepping away that I was able to ask questions about what it was I really wanted and how I could act meaningfully.

Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. Understanding anything requires perspective and standing outside of it; productivity is no different. Temporarily ascending to a broader, removed view, you might find that you’re struggling in all the wrong ways, or in the wrong direction.

How is “doing nothing” different from meditation?

It certainly shares some of the same goals.

But whereas certain forms of meditation emphasize physical stillness, “doing nothing” for me includes things like wandering and observing.

What is the relationship between our well-being and being unproductive for a part of each day?

When we’re caught up in the idea of productivity, we’re often not thinking about our own well-being. And yet, the “unproductive” part of one’s day is likely the one in which you remember to take care of yourself or even listen to the needs of your mind and body at all.

How do we go about challenging the forces that are disconnecting us from nature and each other?

I think the first step is simply a movement of attention. Addictive as social media may be, it is not difficult for me to move my attention from that to what is happening in physical space. Sometimes this leads to meeting other people; I’ve had great conversations with strangers when we were both peering up at the same tree, looking at the same bird.

NAZumbathonad.pdf 1 9/18/2019 11:21:02 AM

What do you hope people will take away from the message of your book?

I hope it creates a space in which someone might begin to look at the ways they currently direct their attention and how they might want to change that.

I also hope it helps people find each other. Rediscovering one’s bio-region or local history is a great way to meet others who might not exist within your social media bubble.

Julie Peterson writes from rural Wisconsin.

Reach her at JuliePeterson2222@gmail.com.

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It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

W

by Yvette Hammett

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds.

It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.

A number of studies, like one pub32

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lished in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support.

So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse, of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for

MidlandsHealthyLiving.com

therapy like they do with horses.”

Goats, she says, have a sense of calm.

“When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own.

“Everybody left happy,” she recalls.

When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction.

April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says.

A lot of visitors from out of state return every time they’re in the area, she adds.

And many Arizona residents come once, and then bring back friends and family.

“People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want.

“And some people just want to play with the goats.”

For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

Sonsedska Yuliia/Shutterstock.com

BluIz60/Shutterstock.com

fit body

BluIz60/Shutterstock.com

to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown.

“When it comes to a perk, I want to make sure those investments are memorable.

It gives Bisk the reputation as more of a progressive culture.”

Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.”

Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@ hotmail.com.

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They are often the most devoted pets because they know they’ve been rescued.

No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes

by Julie Peterson

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ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life.

Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige.

Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality.

34

Columbia Edition

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

MidlandsHealthyLiving.com

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury.

In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent.

Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.”

Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

Benevolente82/Shutterstock.com

natural pet

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

Money: Pets require training, food,

removing potential dangers and preventing accidental escape through windows, doors or fences.

Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and it’s work that can quench the thirst for spending time with animals without adopting any of them.

Breeds: Not all dogs and cats will be a

Julie Peterson writes from rural Wisconsin.

Contact her at JuliePeterson2222@gmail.com.

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future. toys, equipment, medical exams and treatment.

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Pets Promote Health

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any studies document the positive influence of pets on our well-being.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease.

(Tinyurl.com/DogsAndCardiovascular).

Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherpyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

October is National Shelter Pets Month Bring Home a Friend for Life October 2019

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Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

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calendarofevents NOTE: All calendar events must be received by October 10 (for November issue) and adhere to our guidelines.

To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

TUESDAY, OCTOBER 1 & 15

Lexington Small Business Chat and Chew–89am. Every other Tuesday, through Nov 5. Hosted

by Ashley @ARWorkshop and Rebekah @LexingtonRolyPoly. A discussion on how business success is achieved through top-ranked business books.

Cost: $5. Roly Poly, 5076 Sunset Blvd, Lexington.

Info: Call Rebekah Hilbish at 803-996-0397.

FRIDAY, OCTOBER 4

Jubilee! Circle Coffee House and Open Mic–710pm. Every 1st Friday. Featuring David Ray Richardson headliner and open mic at 8pm. Bring your instrument, songs, poems and spoken word pieces.

Suggested donation $5 or more to cover food, beer, wine and headliner. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

FRIDAYS OCTOBER 4 & 18

Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

SATURDAY, OCTOBER 5

Ninth Annual Garner’s Natural Life Health Fair–8am-8pm. 25% off from 8am to noon and 15% off from noon to 8pm storewide (no discounts on doTERRA or Palmetto Harmony items). A chance to win gift baskets and gift cards, free samples, free Sapha alkalized water, demos, raffle and door prizes. Garner’s Natural Life, 4840 Forest Dr, Ste 15-A, Columbia. Info: 803-454-7700.

Paws in the Park–9-10am. 1.5 mile dog walk.

Receive a Paws in the Park T-shirt and dog waste bag. Cost: $25. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-1228, icrc.net.

Soggy Doggy Day–10am-2pm. Bring your dog out to experience this fenced in version of the Splash Pad. Barking Lot pass holders receive free admission to the Splash Pad. Cost: $3 per dog/$5 parking.

Saluda Shoals Park, 5605 Bush River Rd, Columbia.

Info: 803-772-1228, icrc.net.

SATURDAY & SUNDAY, OCTOBER 5 & 6

Midlands Chili Cook-Off–10am-5pm. A fun-filled chili cook-off event raising money for ICRC's Youth Athletic Scholarship Fund, ICRC's Meals on Wheels Program and S.C. National Guard Foundation. All ages. Admission is free. $1 tasting ticket/$15 unlimited tastings. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-213-1195, icrc.net.

SUNDAY, OCTOBER 6

Dance Church Sunday at Tapp’s–10:30am-noon.

Dance freely in a sacred space in the Skyline room.

Arrive a few minutes early to get settled in. Cost: Sliding scale, $10-$20. Tapp’s Arts Center, 1644 Main St, Columbia. Info: TappsArtsCenter.com, EcstaticDanceColumbia.com.

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Columbia Edition

TUESDAY, OCTOBER 8

doTERRA Essential Oils 101–7pm. We will be making roller bottles to aid with immune health, allergies, headaches, stress, sleep and more. Makeand-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.

FRIDAY, OCTOBER 11

Primordial Sound Meditation–1-4pm. With Chopra Certified Instructor Joy Connor, LMT. Manage stress, reduce anxiety, improve relationships, lower blood pressure, improve sleep, create inner peace. Cost: $395. Magenta Studios, 540 St Andrews Rd, Ste 116, Columbia. Info/preregistration: Call Connor at 803-447-6499.

A Talk on A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Meditation and Q&A to follow. Free and open to the public; donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

SATURDAY, OCTOBER 12

Writing as a Spiritual Practice–10am-12:30pm.

Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Suggested donation of $15 or more, but no one will be turned away for lack of funds. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/ register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

Touch-A-Truck–10am-1pm. See trucks, tractors and more. Children will get hands-on experience with large commercial vehicles and talk to the people that operate them. Food will be available for purchase. All ages. Free. Saluda Shoals Park (East), 5605 Bush River Rd, Columbia. Info: 803772-1228, icrc.net.

TUESDAY, OCTOBER 15

Whole Truth Health and Nutrition–Learn how, then actually do, a 10-day whole food nutritional detox! In Esprit de Corps (spirit of the team) semi-private coaching, you'll go step-by-step through a body detox for renewed health. Cost includes workbook and two on-site sessions. Cost: $75 per person. Cost includes workbook and two on-site sessions. Preregistration is required. Whole Truth Health, located inside Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/register: 803-746-4588, WholeTruthHealth.org.

FRIDAY, OCTOBER 18

An En"chanting" Evening–6:30-8:30pm. Join us for an evening of kirtan chants featuring a mix of prerecorded and live chants. Suggested donation of $5, but no one will be turned away for lack of funds.

Jubilee! Circle, 6729 Two Notch Rd, Columbia.

MidlandsHealthyLiving.com

Info: 803-569-6385, RevCandace@JubileeCircle. com, JubileeCircle.com.

SATURDAY, OCTOBER 19

7-RAYS Victoria’s Retirement Celebration-4-7pm. Come and say thanks to Victoria for 30-plus years of service to the community. Marked down and discounts throughout the entire store.

7-day candles, spiritual oils, smudges, incense, music and tarot cards. 7-Rays, 3701 N Main St, Columbia. Info: 803-404-4519

MONDAY, OCTOBER 21

Touch for Health Introduction–Noon-4pm. Learn accurate muscle testing from Touch for Health Kinesiology with instructor Joy Lee Connor. This class contains a wealth of knowledge for your self-care or family care. Cost: $150 (instruction booklet included). 540 St Andrews Rd, Columbia.

Info/preregistration: Call Connor at 803-447-6499.

THURSDAY, OCTOBER 24

Emotions and Essential Oils–7pm. We will be discussing how to take care of your emotional health and well-being, and making roller bottles to aid with stress, sleep, calming, digestive health and more. Make-and-take bottles $5. Refreshments provided. Roly Poly, 5076 Sunset Blvd, Lexington.

Info: Call Silver Wellness Advocate Christine M. Steen at 803-422-7068.

FRIDAY, OCTOBER 25

Halloween at the Park–6:30-8:30pm. Bring your little ghosts and goblins trick-or-treating on our outdoor trick-or-treat trail. Inside we will have carnival games and prizes, a costume contest, SCREAM contest and concessions for purchase. All ages. Cost: $5/child. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-61 81, icrc.net.

Halloween Zumbathon–7-9pm. Join some of Columbia's hottest Zumba instructors dancing for a good cause to benefit ICRC Meals on Wheels. A prize will be given for best costume. All ages. Cost: $10. Seven Oaks Park, 200 Leisure Ln, Columbia.

Info: 803-772-3336, icrc.net.

SATURDAY, OCTOBER 26

Parenting with Spirit–10am-1pm. Gina Gibson leads a workshop to show parents the best ways to apply Universal/Spiritual Law to both younger children and adult children. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

Will O’ the Wisp–4-7:30pm. Train rides, s’mores, face painting, crafts, the mega maze, the famous pumpkin show, amazing animals with Carolina Wildlife, games and candy. Tickets are limited and should be purchased in advance. Cost: Advance: $2/ adult, $7/child; day of: $3/adult, $8/child. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/ registration: 803-772-1228, icrc.net.

eco tip

Eco-Flossing

Syda Productions/Shutterstock.com

A Healthy Choice for Teeth and the Planet Dental floss, that little everyday staple in our medicine cabinets, has been taking on a bad name environmentally. The smooth, slippery flosses that are the top choice among both dentists and consumers are made with a Teflon-like product containing toxic PFAs and PFCs. The wax coatings and flavors of ordinary nylon flosses are typically made with petroleum products that may be endocrine disrupters.

The floss, plastic spools and flip-top containers can’t be recycled easily because of their size, and floss filament easily tangles up recycling machinery. In landfills, their toxins leak into the soil; in waterways, floss can entangle and even kill sea creatures. And washing and reusing floss isn’t a good option because it runs the risk of introducing bacteria into new areas of the mouth, warns the American Dental Association.

However, a handful of new eco-options in flosses have emerged, primarily with silk and bamboo, which are biodegradable and free of chemicals.

Blogger Beth Terry at MyPlasticFreeLife.com rates Dental Lace, a floss made of 100 percent silk coated with candelilla wax from Mexican trees, as her favorite product. It’s packaged without a plastic coil in a refillable glass container, making it a 99 percent zero-waste product. In addition, the company, based in Cape Elizabeth, Maine, offers a vegan bamboo version.

Bamboo flosses in eco-friendly containers are also made by Los Angeles-based Terra & Co. (with activated charcoal, coconut oil, peppermint oil and no synthetic fragrances, sweeteners or artificial colorings, in a cardboard box); and Altoona, Florida-based Lucky Teeth (activated charcoal, candelilla plant wax, organic peppermint oil and tea tree oil, in a glass jar). Two other easy-tofind flosses, by Eco-Dent and Tom’s of Maine, are made of nylon, but are covered in natural vegan waxes rather than beeswax or petroleum-based waxes.

They come in compostable cardboard boxes but include plastic spools.

Advice columnist Umbra of Grist.org recommends switching to an oral irrigator or water flosser that plugs into the wall or runs on a battery—sometimes rechargeable—because it effectively removes plaque, is reusable, produces no trash, lasts for years and uses relatively little water and electricity.

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Please include billing contact information.

Deadline is the 10th of the month prior.

EMPLOYMENT OPPORTUNITY Love living a healthy lifestyle? Garner's Natural Life is looking for enthusiastic individuals to join our Garner's team. Please apply online at GarnersLexington.com.

SPACE AVAILABLE Room Available for Holistic Practitioner – Call to schedule an appointment to see the space. Dawn of Your Wellness, 3357 Leaphart Rd, W Columbia.

Call 803-553-7010.

Room for Rent – Massage therapists looking for a like-minded practitioner to share space. 12th Street in W Columbia. Serious inquiries call Debra at 803-796-4807.

Event/Workshop Space at Jubilee! Circle – 2,200 sq. ft. available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/ tour space, contact Rev. Candace Chellew-Hodge at 803-569-6385.

VOLUNTEERS NEEDED

Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic.

Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.

Goodbye Junk.

Hello Relief.

Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

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ongoingevents sunday Eckankar. The Sound of Soul Event and Discussion–10am. Free. Every 2nd Sunday. Eckankar reveals how every event in life is an opportunity for spiritual growth. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/ columbia-spiritual-seekers.

Yoga at Rosewood–2pm. Every Sunday. Provided

by Rooted in Wellbeing. Bring your own mat. Free.

Rosewood Market, 2803 Rosewood Dr, Columbia.

Info: 803-765-1083, RosewoodMarket.com.

A Course in Miracles (ACIM)–3pm. Every Sunday.

Join with others to study the workbook lessons and text of ACIM. Free and open to the public; donations are accepted. Miracle House, 4610 Oxford Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

Writing as a Spiritual Practice–10am-12:30pm.

Every 2nd Sunday. Spiritual Director Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice.

Bring pen and paper or laptop for writing exercises.

Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

A Course in Miracles–Original Edition–4:30-6pm.

Every Sunday. We meet to share love, peace and “atone-ment.” We read together and discuss questions, insights and experiences at the home of Joy Lee Connor, near Chapin. Donations are accepted. Call for directions or to schedule introductory sessions with Connor. Info: 803-447-6499.

Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576.

Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only; must preregister. St Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.

monday

tuesday Chakra Energy Healing–5-6pm. Every Tuesday.

Identify physical and emotional imbalances. Herbs, essential oils, foods, breath exercises, and yoga poses to clear and balance. Cost: $15. Chapin Holistic Heritage, 211 E Boundary St, Chapin. Info: Call Alli Plyer at 704-252-7256.

Whole Truth Health and Nutrition Sessions– 6:30-8:30pm. Tuesdays. Training sessions on Body Detoxification and Elimination Diet. Learn how to do a whole-body detox successfully. Cost: $75 per person for two sessions. Preregistration is required.

Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/ register: 803-746-4588, WholeTruthHealth.org.

thursday Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation.

Cost: $25; preregistration is required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Lee Connor, LMT, at 803-447-6499.

Senior Matinee Movie Series–2-5pm. Every 4th Thursday. Matinee movies are shown per an annual license agreement from the Motion Picture Licensing Corporation. Free to the first 75 registrants. Ages 50+. Seven Oaks Park, 200 Leisure Ln, Columbia.

Info: 803-772-3336, icrc.net.

Conversations, Tools and Tea–4:30-6pm. Every 3rd Thursday. Led by Carolyn Gregory. Join us as we delve into the enormous energy shifts taking place at this time, how they are affecting us, and what we can do to create graceful change and growth. Bring your favorite mug. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia.

Info: 803-553-7010, preregister at PayPal.Me/ palmstopalmettos.

Wisdom Seekers–4:30-6pm. Every 2nd Thursday.

Led by Pam Borawski. Focusing on motivating you to make the changes necessary to shift your negative thinking and stop that negative ticker tape running through your mind, build your self-worth, and create strategies to deal with stress, anxiety and issues in your life. Cost: $15. Palms to Palmettos, 3357 Leaphart Rd, W Columbia. Info: 803-553-7010, 803-210-8289. Facebook.com/palmstopalmettos.

Preregister at PayPal.me/palmstopalmettos.

Yoga Gives Back–6-7pm. Every Thursday. Studies show that yoga is effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event, or give two to five canned goods to a specified food drive.

Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

friday Jubilee! Circle Coffee House and Open Mic–7pm.

Every 1st Friday. Featuring a headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic. A cash bar will be open for beer and wine. Free, but donations are accepted. Jubilee! Circle, 2627 Millwood Ave, Columbia. Info/register: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

saturday Writing as a Spiritual Practice–10am-12:30pm.

Every 2nd Saturday. Minister Candace ChellewHodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

Slow Flow Yoga with Malai–Noon-1pm. Every Saturday. Relax and unwind in this slower-paced class. Great for relieving stress. Cost: $19. All levels welcome. Studio Fire, 3000 Rosewood Dr, Columbia. Info: 803-807-2173, YogaWithMalai.com.

When you reach the end of your rope, tie a knot in it and hang on. ~Franklin D. Roosevelt 40

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naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 39.

PALMETTO ACUPUNCTURE Noemi Martinez, LAc, BS, MSOM 1825 Sumter St, Columbia 803-806-8889 PalmettoAcupuncture.com

Acupuncturist Noemi Martinez has more than a decade of experience treating patients for various ailments, both acute and chronic, using Traditional Chinese Medicine treatments in the form of acupuncture, gua sha, cupping and herbal therapy. Noemi also is certified in facial rejuvenation and acupuncture injection therapy for various health ailments. See ad, page 8.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.

CHIROPRACTIC

CHIROPRACTIC DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 17.

FLEX CHIROPRACTIC

Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com

With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!

COLLABORATIVE LAW

CHIROPRACTIC WELLNESS CENTER INC

LAW OFFICE OF SHANNON K. BURNETT

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team. See ad, page 17.

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 26.

CRANIOSACRAL CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today!

DENTISTRY FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 7.

Connect with us naturally!

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naturaldirectory DOTERRA ESSENTIAL OILS CHRISTINE M. STEEN

supplements, raw foods and natural household items. See ads, pages 43.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Restoring Life Oils LLC doTERRA Essential Oils Gold Wellness Advocate 803-422-7068

Christine M. Steen, doTERRA Silver Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 14.

HEALTH & WELLNESS ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plantbased lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses.

Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 23

HOLISTIC FOOT CARE SWEET FEET FOOT CARE

Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 803-394-4421 • SweetFeetCare.com

Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Call today to learn more about our services.

HOLISTIC HEALING CHAPIN HOLISTIC HERITAGE Apothecary and Wellness Center 211 E Boundary St, Chapin

803-941-7083 • ChapinHolisticHeritage.com Our center focuses on holistic health and spiritual awareness. We provide a wide array of services, including chiropractic care offered by Dr. Aleisha Taylor, Reiki sessions hosted by certified practitioners, herbalist consultations with Ashley Adams, tinctures, herbal medicines available for purchase and much more. Come see all of the different services the center has to offer for all of your health and wellness needs. See ad, page 26.

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional

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JOY LEE CONNOR, LMT (SC#1229)

Reiki Master Touch for Health Instructor and Consultant 540 St. Andrews Rd, Columbia 803-447-6499

Touch for Health (TFH) is a holistic approach to balancing the body’s muscles, energy system and your attitude using muscle testing and touch reflexes. A TFH balance treatment can help you recover from or prevent an injury and support any personal or health and wellness goals. Sessions with Joy are uplifting, life-shifting, transformative experiences for body, mind and spirit.

If you are feeling STUCK in any way, call for the next available appointment or class session.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 9.

INTUITIVE EDUCATION HEARTDANCE

Intuitive Training Carolyn Gregory 505-450-5671 VoicesOfTheHeart.org

C a r o l y n o ff e r s c l a s s e s i n meditation and healing and clairvoyant training. She is dedicated to helping others find their path, purpose and true inner voice. Call to inquire about readings, gatherings and meditation classes. Visit her website for more information about her background and experience. Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. – Rumi. Call Carolyn today to schedule an appointment.

To be wronged is nothing unless you continue to remember it. ~Confucius

REAL ESTATE JOSH MINICO

eXp Realty 803-569-0633 OwnItColumbia.com LakeMurrayRes@gmail.com

I provide professional real estate services in Chapin, Irmo, Lexington, and the Greater Columbia and Lake Murray areas. It is very important for you to know that I take the opportunity to work with you very seriously. Given that opportunity, whether buying or selling your home, I can guarantee great results!

VITAMINS & SUPPLEMENTS

YOGA MALAI PRESSLEY

Yoga Instructor, RYT 200 Northeast Columbia 803-807-2173 YogaWithMalai.com

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3 and back page.

With an infectious passion, Malai provides thoughtful yoga classes in Northeast Columbia. Malai is certified RYT 200 through the Yoga Alliance. Her classes focus on letting go and releasing through breathing, asana and meditation. Join Malai for an uplifting experience for mind, body and spirit.

Visit her website for more information and class details.

ROLFING ANNE MARIE COCKRELL

Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com

Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance.

Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, this page.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE?

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar, the path of spiritual freedom, hosts free, spiritual discussions. All are welcome.

Topics include how the sound HU can give you a greater awareness of God’s love. We also offer spiritual wisdom on problem solving, the study of past lives, dreams and more. Call ahead. Times and dates may vary.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and healthenhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, this page.

About Your Health Balance for Life

Services & Products to Help You Create a Health-Full Life

Wellness Packages - Renew Yourself Combo Services Package: $75 1 Mild Hyperbaric Oxygen Chamber, 1 Far Infrared Sauna,1 Aqua-Chi Foot Bath & 1 Vibration Plate Session or

Your Choice for $85 Aqua-Chi Footbath - 4 Sessions or Far Infrared Sauna - 4 Sessions About Your Health, Inc. 803-798-8687 aboutyourhealthsc.com

120 Kaminer Way Pkwy, Suite J Columbia, SC 29210 October 2019

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