Natural Awakening Columbia Edition 1219 by Natural Awakenings Columbia Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Healthy Vegan Holiday

TREATS

Conscious Waste-Free Refresh Breathwork Feasting Traditions How Breathing Deep Heals

How to Reduce Holiday Food Waste

Making the Old New and Green

December 2019 | Columbia Edition | MidlandsHealthyLiving.com December 2019

Columbia Edition

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December 2019

Contents 14 THERE'S SOMETHING

FOR EVERYONE AT COLUMBIA WATER!

17 HONORING THE UNIQUE NEEDS OF THE PERIMENOPAUSAL AND MENOPAUSAL WOMAN

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

19 THE MERRY VEGAN

People-Pleasing Holiday Sweets

22 THE EMERGING

POWER OF ‘WE’

Awakening to the Evolution of Community

25 PERFECT PET PRESENTS

Safe and Eco-Smart Toys

26 WASTE-FREE FEASTING How to Reduce Holiday Food Waste

28 INHALING THE JOY OF LIFE

Conscious Breathwork

30 REFRESH HOLIDAY

ADVERTISING & SUBMISSIONS

Making the Old New and Green

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month.

TRADITIONS

32 BEYOND CALCIUM Full-Spectrum Bone Health

34 SURGEON MARY NEAL On Lessons From Heaven

DEPARTMENTS 8 community news 12 health briefs 13 gift guide 16 global briefs 19 conscious

eating 25 natural pets 26 green living 4

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28 fit body 30 healthy kids 32 healing ways 34 wise words 38 calendar 39 classifieds 41 natural

directory

CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. December 2019

HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Unwrapping the Gift of Lift …

s many of you and countless others get ready to celebrate PUBLISHER Annette Carter Briggs Christmas with family and friends in South Carolina and EDITOR Sara Gurgen DESIGN & PRODUCTION Kristina Parella all around the world, I ask very humbly that you allow Billy Briggs me to place, as a gift, this month’s primary editorial theme—Up ONTRIBUTING WRITERS Odell Williams C Kristi Antley

lifting Humanity—under your Christmas tree or in your giftfilled stockings to be unwrapped by all. SALES & MARKETING Annette Carter Briggs Friends, I love Christmas and all that it represents! But, most importantly, we must remember that Christmas is not WEBSITE Kristina Parella so much about what we receive, but more about what and why we give. The dictionary Billy Briggs defines the adjective “uplifting” as the moral or spiritual elevation of influence. I agree but take it a step further. I believe that lift is all about action that kicks moral elevation and CONTACT US influence into high gear and has life-changing impact. It means to inspire, encourage, to PO Box # 2812 raise up or revive as one that affects the kind of change that can truly make a difference in Columbia, SC 29202 Email the life of another. Honestly, this is the secret sauce. Do you really look into and behind ColaPublisher@NaturalAwakeningsMag.com the eyes that represent the sea of faces in the world around you? Do you (we) really care Annette Briggs Ph: 803-309-2101 about the world? Really??? Well, we can certainly learn a few lessons from one of my favorite mammals—the dolphin. Did you know that dolphins are not only extremely smart but caring? Dolphins have even been observed giving food to people. In one instance, a bottlenose dolphin SUBSCRIPTIONS Subscriptions are available by sending $24 heeded the SOS calls of two beached whales in New Zealand and led them into safe (for 12 issues) to the above address. waters. The whales would have most likely perished if it were not for the guidance of the dolphin. Amazingly, in New Zealand, a group of swimmers were first surprised when a NATIONAL TEAM group of dolphins began circling around them. The circle got tighter and the dolphins CEO/FOUNDER Sharon Bruckman began splashing in the water making the swimmers nervous by the aggressive behavior. As COO/ FRANCHISE SALES Joe Dunne it turned out, the dolphins were warding off a nearby shark that was moving close to the NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist swimmers—preventing the shark from attacking. What an example of lift. NATIONAL ART DIRECTOR Stephen Blancett There are also some pretty amazing people in the world that have unwrapped the gift ART DIRECTOR Josh Pope of “lift” and given it to others, like award-winning chef Narayanan Krishnan. Featured on FINANCIAL MANAGER Yolanda Shebert CNN, Krishnan, to the dismay of his parents, decided to abandon his illustrious career FRANCHISE SUPPORT MGR. Heather Gibbs plans to spend his life looking after those that could not care for themselves. He has pro WEBSITE COORDINATOR Rachael Oppy vided more than 1.2 million hot meals through his nonprofit organization, Akshaya Trust. NATIONAL ADVERTISING Kara Cave What great examples of lift in action. Let’s all unwrap this gift of love and compassion in action this holiday season and give it to the world around us. It’s all about giving humanity a lift. Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Lifting this season, Annette Briggs, Publisher

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Columbia Edition

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community news Order Your Christmas Trees from Gardener’s Outpost Now!

he holiday season is here and Midlands area residents are shopping for Christmas trees. Gardener’s Outpost, a popular local and sustainable garden center conveniently located just off Devine Street, in Columbia, is selling grade-A Christmas trees to the community. Customers can purchase beautiful, high-quality Christmas trees from a line of Fraser fir trees produced in scenic Ennice, North Carolina. These classic trees are cut on the same day that they are to be shipped to ensure quality and freshness. States Randall Isherwood, owner of Gardener’s Outpost, “My trees can be ready and available for customers to take home within eight hours of being cut at the farm and shipped to my location.” Coming in various sizes, the trees can be preordered to guarantee the best-looking tree for your home. Due to their popularity, shoppers are encouraged to preorder in advance. Gardener’s Outpost will also carry a beautiful and fresh line of poinsettias.

Cost: Varies; call for details. Location: Gardener’s Outpost, 709 Woodrow St., Columbia. Times: Monday-Saturday, 10 a.m. to 5 p.m.; Sunday by appointment only. For more information or to preorder, call 803-252-0041 or visit GardenersOutpost.com. See ad, this page.

ICRC Hosts Its Santa Market Craft Show

n Saturday, December 7, from 8:30 a.m. to 2:30 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its Holiday Market event at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Open to all ages, guests will enjoy the sights and delights of the holiday season at this annual event featuring unique gifts, charming decorations and one-of-a-kind crafts. Attendees can complete their holiday shopping at the market with such items as art prints and paintings, hand-made jewelry, ornaments, painted glassware, holiday wreaths, décor and much more. Vendor applications will be accepted until the show is full. Cost: Free admission. For more information, call 803-772-3336 or visit icrc.net. See ad, page 34.

Spativa: A Boutique Like No Other

DNR Needs Your Help!

here’s a steamy, hot new business in town! Spativa Naturals Spa and Meditation Boutique is the perfect place to heal the natural way. The eclectic boutique offers premier services like massage, energy readings, health coaching, meditation and yoni steaming. Chief Executive Officer Jessica Capo-Robertson has more than 10 years of experience as a health coach and personal fitness trainer. Also a meditation coach, Capo-Robertson effectively helps others to train not only their bodies but also their minds. Chief Operating Officer Joshelyn James is a licensed massage therapist, certified yoni (vaginal) wellness therapist, and energy worker. She provides women with the gift of healing their wombs, not just physically but mentally and emotionally. Adds James: “The brain has 50,000 nerve endings, while the yoni, Sanskrit for ‘sacred opening or space,’ has about 75,000. So we as women are always sending and receiving information and energy via our wombs. It is beyond important that we take care of this sacred part of the body.” Location: Spativa Naturals Spa and Meditation Boutique, 120 Kaminer Way Pkwy., Ste. G, Columbia. For a full list of services or to book an appointment, contact Joshelyn James at 803-920-3921 or Jessica Capo-Robertson at 253-212-6122, or visit SpativaNaturals. com. See ad, page 35.

ICRC Hosts Kids’ Candy Cane Hunt

ome join us for a one-of-a-kind candy cane adventure! Santa and his elves will be hiding candy canes along the trail at Crooked Creek Park for kids to find on Thursday, December 19, from 3:30 to 4 p.m. The Irmo Chapin Recreation Commission (ICRC) is hosting its Candy Cane Hunt event for children from 2 to 8 years of age. Children should bring a basket or bag for gathered candy canes. There will be prize candy canes hidden along the trail as well. Those interested can also donate toys (new and unwrapped) for other fun activities planned for kids.

he Department of Natural Resources (DNR) needs thousands of empty, used water bottles (with caps on) for a project at Palmetto Sportsman’s Classic in March. Please save the items and contact Brooke J. Myres at 803-609-7051 for details and directions on where to send them.

Cost: $2 per child. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Lexington. For more information, call 803-772-1228 or 803345-6181, or visit icrc.net. See ad, page 34.

ICRC Hosts Story Time with Santa

t’s story time! On Saturday, December 7, from 10 to 11:30 a.m. and noon to 1:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Story Time with Santa at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Kids ages 2 to 8 years of age can come visit with Santa as he reads his favorite holiday book to all the boys and girls on his nice list. Participants will also decorate cookies, sip hot cocoa, and create holiday crafts. In addition, there will be a candy cane hunt at the conclusion of Santa’s reading time. Everyone is invited to shop at the Santa's Market Craft Show before or after the event. Preregistration is required. Cost: $6. For more information, call 803772-3336 or visit icrc.net. See ad, page 34.

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December 2019

I will honor Christmas in my heart and try to keep it all the year. ~Charles Dickens

community news ICRC Hosts Holiday Lights on the River

t’s the most wonderful time of the year! The Irmo Chapin Recreation Commission (ICRC) will host its popular Holiday Lights on the River at Saluda Shoals Park through Tuesday, December 31. The popular Midlands recreation park will come alive in a brilliant blaze of more than a million sparkling lights. Drivers can take a journey through more than 400 animated light displays of all shapes and sizes. Other activities include craft-making, marshmallow roasting, and a laser light show. Attendees can also ride the Saluda Shoals train, slide on the Winter Wonder Ride Tube Slide, stroll the lighted Wetland trail, or visit the Santa Claus gift shop. Nominal fees may apply for some activities. As a special treat, Santa will make his way from the North Pole for a VIP visit and photo-taking opportunities, from Friday, December 13, through Monday, December 23. Fun-filled memories are in store for the entire family to share for years to come! Cost: $20 per car; $40 per 15-passenger van; $60 per bus. Time: 6 to 10 p.m. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia (Note: Must enter at 6071 St. Andrews Rd.—between Aldi grocery store and Wendy’s). For more information, call 803-772-1228 or 803-772-3903. Also visit icrc.net. See ad, page 34.

Grinding of the Greens Tree DropOff and Mulch Giveaway

et’s keep on grinding the greens! Keep the Midlands Beautiful will kick off its Grinding of the Greens Christmas tree drop-off campaign on Thursday, December 26, at various process and mulch sites located across the Midlands. Running through the second week of January, participants are asked to honor the following guidelines: Remove all lights, tinsel and ornaments from the tree; remove the tree from the stand; drop off trees only—no wreaths, garlands or other greenery; and remove any string, wire or ties on the tree. The free mulch produced will be available to the public on a first-come, first-served basis at a site location soon to be announced. For more information, including a complete list of drop-off site locations, call 803-7331139 or visit KeepTheMidlandsBeautiful.org.

Goodbye Junk. Hello Relief.

Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

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Canvases With Candace: Art Inner-vation!

t Canvases With Candace clients are encouraged to unlock the artist within. As a mobile company, tailor-made painting experiences are provided at each client’s location of choice. Stepby-step guided instructions are provided to ensure that the client’s work is a complete and personalized masterpiece. Each course is instructed by self-taught artist Candace Thompson. “It’s not just a painting with us, it’s a life experience! We offer public, private and virtual sessions,” says Thompson. “I am able to merge my love of helping people, teaching and art into two-hour ‘soul therapy’ sessions that encourage self-care, internal motivation, and external encouragement.” Adds Thompson: “I didn’t want a company of canned paintings, so we customize all the art we produce. Whether you decide to join us for a party with your family, a girls’ night out, a date night, a kid’s birthday party, or even our virtual classes, we can help you to create it all! Let us come to you and put the art in your pARTy!” Canvases With Candace is all about creative art, fun atmospheres, and the personal touch. Book your private event today. For more information or to book a private event, call 718-924-1752 or email CanvasesWithCandace@gmail.com. Also visit Facebook.com/ canvaseswithcandace (@CanvasesWithCandace). See ad, page 4.

kudos KMB Welcomes New Team Member on Board

eep the Midlands Beautiful (KMB) is excited and proud to announce that Laura Blake-Orr has joined the KMB staff as its new Core Programs Administrator. As a former board member serving in various roles under two executive directors over eight consecutive years, Blake-Orr became very familiar with the core programs of the organization. She has been an advocate for sustainable business practices in the professional positions she’s held throughout her career. Her lifelong passion for litter prevention began as a child in New York City. Blake-Orr has a Bachelor of Science in geology from the College of Charleston and a Master of Science in earth resources management from the University of South Carolina. She brings more than 31 years of experience as an environmental professional to the organization, with expertise in regulatory compliance and an emphasis on waste management, reduction and recycling. In addition, she spent more than two years with another local nonprofit working to enhance and preserve South Carolina’s wildlife habitat.

Volunteers Needed for NWR Wildlife Day Sustainability on he Carolina Sandhills National Display at the S.C. State Fair

Wildlife Refuge (NWR) and the S.C. Wildlife Federation will host a workday for staff, friends and volunteers at the National Wildlife Refuge on Saturday, December 14, from 9 a.m. to 1:30 p.m. Begun in 1998, the workday is an annual project of the S.C. Wildlife Federation. Those interested can come out for an action-packed day of learning about refuge wildlife as everyone pitches in to help conserve and protect valuable natural resources. Participants should plan to wear field clothes and comfortable shoes, and bring work gloves, drinks and a snack. Volunteers will meet at 9 a.m. at office headquarters, located 3.5 miles east of McBee, South Carolina, on U.S. Highway 1, in Chesterfield County. The workday features numerous work activities. Those joining the team can look forward to a day of learning about refuge wildlife while helping conserve and protect valuable natural resources. Established in 1939, Carolina Sandhills National Wildlife Refuge contains rolling sand hills dominated by the longleaf pine-wiregrass ecosystem. Along with the endangered red-cockaded woodpecker, the refuge is home to more than 190 species of birds, 42 species of mammals, 41 species of reptiles, and 25 species of amphibians. More than 800 species of plants have been identified on the refuge, including rare species of pitcher plants and Well’s pixie-moss. Location: Carolina Sandhills National Wildlife Refuge, 23734 N. U.S. 1, McBee, S.C. For more information or to volunteer, call 843335-8350, email Sara@scwf.org or CarolinaSandhills@fws.gov, or visit scwf.org.

idlands environmental educators and volunteers demonstrated at the S.C. State Fair how recycled plastic bottles and attached lids can become T-shirts and plastic lumber, thus positively contributing to South Carolina’s economy.

To learn more about the Your Bottle Means Jobs campaign, visit YourBottleMeansJobs.com.

The City of Columbia Receives National Certification

he National Wildlife Federation recently certified the city of Columbia as a Community Wildlife Habitat, created to encourage communities to become more wildlife-friendly through the use of native plants and sustainable land management. To nominate Columbia for the honor, the S.C. Wildlife Federation helped certify more than 700 local properties as wildlife habitats. It also led initiatives to remove invasive species and engaged local schools, garden clubs and churches in habitat restoration educational events. Throughout the United States, there are more than 200 Certified Wildlife Habitats, and South Carolina has the second highest number of Certified Wildlife Habitats per capita. Columbia is now the largest certified community in South Carolina. December 2019

Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Baking cookies is comforting, and cookies are the sweetest little bit of comfort food. They are very bite-sized and personal. ~Sandra Lee 12

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

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Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

HOLIDAY

Gift Guide

Our healthy holiday gift guide will help you find the perfect gift!

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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Marry to Halve the Risk of Dementia

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

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health briefs

December 2019

community spotlight

There’s Something for Everyone at Columbia Water! by Mimi Draft

ABOUT COLUMBIA WATER

Columbia Water is the drinking water, wastewater and stormwater utility owned and operated by the city of Columbia. Every day since 1906, the city has managed the safety and well-being of water sources for almost 500,000 residents. Columbia Water operates 24 hours a day and seven days a week to maintain the city’s drinking water supply, collect and treat the city’s wastewater, design and oversee construction of many capital improvement projects, and monitor stormwater drainage and water quality throughout the city of Columbia. Columbia Water has several facilities throughout the Midlands, including the Columbia Canal Water Treatment Plant, located near Riverfront Park; the Lake 14

Columbia Edition

Murray Water Plant, in Irmo; the Metropolitan Wastewater Treatment Plant; and the state-of-the-art Wastewater Maintenance LEED (Leadership in Energy and Environmental Design) Building. While providing clean and safe drinking water is the number one priority for Columbia Water, the organization has a host of other programs and community outreach initiatives to educate and engage its customers. For questions about group tours or to schedule a presentation from a Columbia Water staff member, email ColumbiaWater@ColumbiaSC.gov.

TRASH THE POOP

Pet waste is one of the most common contaminants in municipal water supplies. When dog excrement is left on the

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ground it washes away into water sources, like rivers or lakes, during a storm. While some people may believe that pet waste will decompose like fertilizer in a grassy area or sidewalk, dog waste can contain up to three times more pathogens than waste from other animals. In the city of Columbia, storm drains are not connected to the sewer system, and anything washed away from the ground in stormwater runoff has the potential to end up in drinking water sources, like the Broad River or Lake Murray. Columbia Water has partnered with the Richland County Stormwater Management Division and the Lexington Countywide Stormwater Consortium to bring public awareness to this issue. With the Trash the Poop campaign, residents of the Midlands are encouraged to pick up pet waste and put it in the trash. Be sure to stop by the Trash the Poop table next year during the Columbia Fireflies Wag-Along-Wednesday games. Patrons with dogs will receive a free pet waste bag dispenser and have the chance to win free prizes. Learn more about the Trash the Poop campaign at TrashThePoop.com.

TRASH THE WIPES AND TRASH THE GREASE

One of the biggest issues that municipal wastewater treatment systems encounter around the world are fatbergs. A fatberg is a mass of waste materials that has congealed and hardened due to not breaking down in sewer lines. These obstructions typically contain commercial-grade flushable wipes that are sold in many

retail stores, along with residue from fats, oils and grease poured into kitchen sinks and garbage disposals. According to a recent NPR (National Public Radio) article, in early 2019, the British town of Sidmouth found a fatberg in its sewer system that measured 210 feet long. Another extreme fatberg caused the Charleston Water System to send human divers 90 feet down into underground sewer lines in an effort to dig out massive clumps of flushable wipes that failed to decompose during the wastewater treatment process. Fatbergs cause extensive maintenance and cleaning issues for wastewater facilities, and over time may cause local sewer rates to rise in an effort to accommodate the associated costs. The city of Columbia spends an average of $1.5 million annually and 4,500 work hours toward unclogging and vacuuming the wastewater collection system lines each year. Through the Trash the Wipes and Trash the Grease campaigns, Columbia Water works to educate the public about the proper disposal of items in sewer lines. For instance, many consumers are unaware that items like flushable wipes are one of the biggest contributors to fatbergs and clogged sewer lines. There is also a misconception among some residents that liquid grease will flow easily into the drainage system with the addition of hot water and liquid soap. Yet, many cities like Columbia have issues with fats, oils and grease (also called FOG) that have calcified over time and disrupted the flow of wastewater to treatment facilities. Clogs from wipes and FOG also have the potential to create sanitary sewer overflows (SSOs) that back up underground sewage lines causing untreated wastewater to spill onto streets and into fresh water sources. Some communities may be misguided about the best way to dispose of wasted

✔ ✔

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household products. Here are a few things that residents can do to prevent fatbergs and SSOs: ✔ Pour unused grease and oils in a mason jar or can. Let the liquid cool, and throw the can or jar in the garbage. Please note that cans or jars filled with food waste should not be sorted in the recycling container. Scrape plates and dishes into the trash can instead of the garbage disposal. Consider recycling large quantities of unused cooking oil. Contact local solid waste departments for more information. Consider buying only toilet paper instead of flushable wipes for household bathrooms. Put flushable wipes, baby wipes, makeup wipes, disinfectant wipes, feminine hygiene products, cotton balls, and other personal care items in the trash. Report suspected sanitary sewer overflows to City of Columbia Customer Care at 803-545-3300 or your local wastewater facility.

WINTER WATER-SAVING TIPS

‘Tis the season for savings! Water conservation is one of the easiest ways to save energy and money in a household. As the Midlands chills out for the winter, here are a few tips to save water in your home this season: ❄ Use a broom instead of a hose to clean driveways and sidewalks. ❄ Take a five-minute shower rather than a bath. ❄ Turn off water while brushing teeth and shaving. ❄ Check your toilet for “silent” leaks by placing a little food coloring in the tank and seeing if it leaks into the bowl after 15 minutes.

❄ Wash only full loads of laundry. ❄ Replace old washer machines with a water- and energy-efficient model. ❄ Scrape rather than rinse dishes before loading into the dishwasher. ❄ Install a water-efficient showerhead (<2.5 gallons/minute). ❄ Don’t pour clean water down the drain if you can use it for other projects, such as watering plants or cleaning. Visit epa.gov/watersense for more tips on conserving water at home and outdoors.

WORK IN WATER

Looking for a new career? Do you have a high school diploma or GED? Are you interested in working with your hands and technology? Have you ever thought about getting a commercial driver’s license? If you answered “yes” to those questions, then Columbia Water has an amazing opportunity for you! Become a Wastewater Maintenance Apprentice! Get in-house paid training, a competitive starting salary with benefits, and gain professional certifications and licenses to jump-start your career in the stable and eco-friendly wastewater industry. Apply today to the Wastewater Collection System Operator Trainee position through the City of Columbia’s Career Portal. Visit Columbiasc.net/hr/employment to learn more.

MY COLUMBIA SC APP

City of Columbia customers are encouraged to download the My Columbia SC app on any Android or Apple device. This free and easy app is a one-stop shop that allows customers to request work orders, report concerns, view city of Columbia maps, search city of Columbia job vacancies, and get answers to frequently asked questions from the City of Columbia Customer Care team. Please note the app is not to be used in the case of an emergency. For more information about Columbia Water and its community programming, visit ColumbiaSCWater.net. Be sure to follow @ColumbiaSCWater on Facebook, Twitter and Instagram for information about events and the latest water news. See ad, page 10. December 2019

global briefs

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable. Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

Charge It

Electric Vehicles Get Their Own ‘Gas’ Station The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station. Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

Merry Christmas

From all of us at Natural Awakenings 16

Columbia Edition

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A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time. The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

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Cruise Line Abandons Plastic Bottles

Biosolar Leaf Purifies Air in London

Honoring the Unique Needs of the Perimenopausal and Menopausal Woman by Kristi Antley

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Heave Ho

health spotlight

Lung Relief

ith more than 30 years of collective experience as a labor and delivery nurse, a women’s health nurse practitioner, and a certified nurse midwife—to include an extensive research and training background—Redeeming Women’s Wellness owner Deborah Holland, WHNP, has the insight and wisdom to identify the root cause of problems instead of simply treating symptoms. Her personal journey to health and wellness contributes to a genuine passion to guide, encourage and motivate others—helping them to discover deep healing from within. Holland utilizes a holistic, integrative approach that includes the application of evidence-based therapies, natural supplements, whole foods and noninvasive treatments, with a special emphasis on the gut (the body’s second brain). Nourishing the body with food and supplements is one of the most important ways to create harmony from within.

Mental well-being affects all facets of daily life, including appetite, sleep, relationships and energy. Chronic stress, anxiety and depression often manifest as weight gain, fatigue, thyroid dysfunction, adrenal stress, digestive issues, inflammation, chronic pain and hormone imbalance. Without proper attention, the delicate systems of the body lose balance, thus laying a potential foundation for disease and illness to form. Physical and mental health are clearly connected. Traditionally, mental wellness issues, such as anxiety and depression, have been thought to be located only in the brain. Current research shows that these issues are more likely secondary effects of an underlying imbalance in the body, primarily in “the second brain,” the gut. A healthy gut has a huge impact on wholebody health, promoting a strong immune system, heart and brain health, restful sleep, and improved moods. Studies have revealed that high levels of specific types of gut bacteria can be harmful and increase

the risk of illness and disease. Profound healing and recovery occur when we modify the way we eat, supplement wisely, and restore optimal gut function. The delicate balance of physical and chemical connections between the gut and brain, along with communication between the two is referred to as “the gutbrain axis.” These two amazing systems are connected by specific nerves (neurons), which are located in the vagus nerve and brain. Living within the gut are more than 1 trillion bacteria called the microbiome that produce more serotonin and dopamine (the "feel-good" neurotransmitters) than the brain actually produces. The communication path with the brain is created by chemicals produced by healthy gut bacteria. These chemicals travel throughout the body (primarily by way of the vagus nerve) stimulating both the immune and nervous systems, which results in improved health and mental wellness. This is the forefront of bioscience today— causing a pivotal and positive mental and physical healthcare shift. “It is my desire and passion to empower others to obtain sustained natural energy, optimal physical health, and improved mental wellness through healing of the gut-brain axis,” says Holland. “This is accomplished by implementing healthy lifestyle changes, choosing nourishing whole foods, and incorporating natural holistic supplements.” Contact Holland today to create a personalized health and wellness plan of care to restore and redeem your God-given health, grace and beauty. Redeeming Women’s Wellness LLC is located at 133 Hidden Acres Ln., in Gilbert, S.C. For more information, contact Deborah Holland, WHNP, at 803-490-9062 or visit RedeemingWomensWellness.com. See ad, page 20.

December 2019

conscious eating Petrovich Nataliya/Shutterstock.com

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

by Julie Peterson

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle. Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats. Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run. The best defense to avoid frustration at social food events is to bring a dish to

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share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!” A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says. Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma. Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

December 2019

Yields: About 18 cookies

photo by Pamela Reed

1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool. Store in an airtight container or freeze. Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

flavor. It’s just for looks! Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

photo by Megan Gilmore

Peanut Butter Cookies (Vegan, Gluten Free)

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

Store in the fridge in a sealed container for up to two weeks for best texture. Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

No-Bake Pecan Snowballs (Grain-Free, Vegan)

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.) Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the

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No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free)

Yields: 12 balls photo by Megan Gilmore

Oh-So-Healthy Holiday Treats

Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set. To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set. Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two. Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.) Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

December 2019

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

THE EMERGING POWER OF ‘WE’ Awakening to the Evolution of Community by Linda Sechrist

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online 22

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platforms like Facebook and MeetUp. Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening. Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion. In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

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The increased interest in intentional communities may hint at a possibility that the human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul. With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe. From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

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A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment. Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.” Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t

as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other. A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough. Non-hierarchical circles that encourage authentic communication are part of this new story.” Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says December 2019

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor

Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others. A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world? Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

natural pet

A New Generation Spurs Change

Perfect Pet Presents Safe and Eco-Smart Toys

Yellowj/Shutterstock.com

The Problem Is Real

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by Julie Peterson

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex. It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Easterling, a graphic designer in Madison, Wisconsin, learned this from her cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face. I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

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Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community. “Although residents went through hard times, they recognized the need for honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock. “Owner education is key to limiting unintentional chemical exposure.” According to a 2013 study co-authored by Smith

and published in the journal Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health. For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage. This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet. Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners. The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community. Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic. “The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde. 4 Look for toys made with ingredients from nature (hemp, leather or wool). 4 Find a pet supply store that has natural, safe and sustainably sourced products. 4 Inspect toys periodically for loose parts and watch the pet with new toys. 4 If a pet plays with a toy and then acts oddly, contact the vet. Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@gmail.com. December 2019

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green living

Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupper-

ware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-of-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.” “Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a

really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood. org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride. Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

Waste-Free Feasting How to Reduce Holiday Food Waste by Yvette C. Hammett

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small chang-

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es can have a big impact, especially during the holidays; all it takes is awareness and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment. Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery. The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. December 2019

Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

Conscious Breathwork

by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate. Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

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Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee. “Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter. Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

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fit body

Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone. As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

Belly Benefits The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity. Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.” Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes

the diaphragm to become flat and wide, and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.” When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Breathing Into Feelings

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.” Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.” Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.” Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Go-to Breathing Exercises From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound. Repeat two more times. The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed. Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you. Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime December 2019

Refresh Holiday Traditions Making the Old New and Green

by Ronica A. O’Hara elebrating classic holiday traditions years in the Netherlands, where “Sinterklaas” the same way we always have—and traditionally delivers gifts in reusable burlap maybe the way our parents and bags. “In an effort to reduce wrapping paper, grandparents did—is part of the rich family we now use the sacks on Christmas,” says heritage we pass on to our children. These Newcamp, who blogs about family travel at family rituals are binding, grounding, memDutchDutchGoose.com. orable and much more, says Saul Levine, She and her husband Jeff also ask for M.D., professor emeritus in psychiatry at the and give experiences as gifts whenever posUniversity of California, San Diego. sible; their 7-year-old son asked if he could A survey of 50 years of family research organize a little library for their Navarre, published in the American Psychological Florida, neighborhood. Anyone that wants Association’s Journal of Family Psychology to send gifts to their sons is asked to find found that family holiday rituals, as well them used. “I don’t think we’ve lessened any as everyday routines like family dinners of the fun of the holidays, but hopefully we and bedtime stories, build stronger family are eliminating some of the waste,” she says. relationships, enhance children’s health For many years, Ginny Underwood’s and academic achievement, help teenagers’ family in Bluffton, South Carolina, would sense of personal identity and even boost dress up and go to a restaurant on Christmarital satisfaction. mas Eve, exchange gifts and then return It’s also natural and perhaps inevitahome to watch a movie or play board ble that these traditions undergo changes games. Last year, they tried something new: over the years. “If people from only five or staying home, putting on pajamas, eating six generations ago could see our modern cottage pie and playing handmade “Minute Christmas, they’d barely recognize it,” says to Win It” games that Underwood, a proBrian Earl, host of the popular Christmas fessional organizer who blogs at VirginiasEPast podcast that chronicles holiday tradiasyLivingSolutions.com, created. “We had a tions. “New trends and customs become blast; we didn’t stop laughing all night,” she traditions in time; every generation has says. “We saved hundreds of dollars and we its opportunity to add new chapters to the had a lovely time.” narrative and continue the story.” Lighting red, green and black candles For Elizabeth Newcamp, Christmas while focusing on principles like unity, festivities took an eco-turn for her military self-determination or purpose are key in family of five when they were living for a few the seven-day Kwanzaa celebrations; but,

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healthy kids

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says. “Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says. By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.” Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later. n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap. n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or eco-clever use of the money. n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

December 2019

healing ways

What’s good for muscles is good for bones.

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~Susie Hathaway

phosphorus, zinc and potassium are also allies in calcium metabolism. Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods

BEYOND CALCIUM Full-Spectrum Bone Health by Marlaina Donato

Osteoporosis can be menopause and if the ur bones are the bone density is very low, foundation that prevented, and I’ve but we can always make supports our seen many patients some improvements in bodies and the quality of our lives. Unlike the brick reverse osteoporosis. bone health. We need to assess diet, exercise, and mortar and bedrock ~Leat Kuzniar gastrointestinal health, of a building, the human hormones, medications, skeletal system is living pH and even stress levels.” tissue that breaks down and rebuilds; this constant remodeling demands much Synergy of Vitamins more than just taking an obligatory and Minerals calcium supplement. Walter Willett, M.D., chairman of the Compromised bone health is most Department of Nutrition at the Harvard often associated with postmenopausal T.H. Chan School of Public Health, arwomen, but it can also impact men and gues that the daily recommended 1,000younger adults. Genetics, hormonal to-1,200 milligrams of calcium is based changes and nutritional deficiencies can on inadequate studies, and advises half all foster bone loss. The National Osthat amount. teoporosis Foundation reports that 44 Other minerals may play an equally million Americans have low bone density critical role. The body robs calcium from the and 10 million suffer from osteoporosis, bones when blood levels of this vital mineral facing a high risk of fracture from this fall too low; but taking a calcium suppledebilitating condition. ment—especially without co-nutrients—can Fortunately, it’s never too early or increase fracture risk. “Calcium supplementoo late to do right by our bones. “Ostetation is complex; more isn’t better. Vitamin oporosis can be prevented, and I’ve seen D is essential for calcium absorption, and many patients reverse osteoporosis,” says vitamin K2 is essential for getting that Leat Kuzniar, a Nutley, New Jersey, natucalcium to your bones and keeping it out of ropath. “It becomes more difficult after your arteries,” Kuzniar says. Magnesium, 32

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Optimally, the quest for stronger bones begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength. A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving

High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training. Resistance also yields significant

results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.” Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weight-bearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.” Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

About Your Health Balance for Life

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wise words

Surgeon Mary Neal on Lessons From Heaven by Kajsa Nickels

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned. She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

Saluda Shoals Park

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me access to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love is ultimately the only thing that matters, to reflect love to the world and other people. I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us. Everything else in the world is secondary to God’s love and presence in our lives.

moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future. With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways. Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

How is your approach to everyday life different than it was prior to your NDE? NAHoliday Lightsad.indd 1

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I am able to be entirely present in every December 2019

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

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December 2019 October 2019

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CLASSIFIEDS

NOTE: All calendar events must be received by December 10 (for January issue) and adhere to our guidelines.

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month. Additional .50 per word over 35 words. Please include billing contact information. Deadline is the 12th of the month prior.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

SUNDAY, DECEMBER 1–TUESDAY, DECEMBER 31

Holiday Lights on the River–6-10pm. Journey through colorful lights and more than 400 animated displays. Activities such as a winter wonder ride tube, a hayride, roasted marshmallows, photos with Santa and more. Nominal fees for activities. Cost: $20 car; $40 passenger van. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803772-1228, icrc.net.

FRIDAY, DECEMBER 6

Jubilee! Circle Coffee House and Open Mic–710pm. Open mic at 8 pm. Musician/comedian Boudreaux begins the night’s session. Suggested donation of $10 or more to cover the cost of food, beer, wine and paying the headline performer. No one turned away for lack of funds. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

FRIDAYS DECEMBER 6, 13, 20 & 27

Free Santa Cookie Fridays–Enjoy a free cookie with your lunch purchase every Friday in the month of December. Roly Poly, 5076 Sunset Blvd, Lexington. Info: Call Rebekah Hilbish at 803-996-0397.

SATURDAY, DECEMBER 7

Santa's Market Craft Show–8:30am-2:30pm. Complete your holiday shopping at this annual craft show featuring unique gifts, charming decorations, one-of-a-kind crafts, art prints and paintings, handmade jewelry, ornaments, painted glassware, holiday wreaths, and more. All ages. Vendor applications will be accepted until the show is full. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor: 803-772-3336, icrc.net. Story Time with Santa–10-11:30am & noon1:30pm. Join Santa as he reads his favorite holiday book to all the boys and girls on his nice list. Participants decorate cookies, sip hot cocoa and create a holiday craft. To end Santa’s story time, there will be a candy cane hunt. Ages 2-8. Cost: $6. Preregistration is required. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor: 803-772-3336, icrc.net. Holiday Health and Wellness Talk–11am-1:30pm. Learn how to Survive the holiday season, mind, body and spirit. Ideas on healthy holiday meals and managing stress. Please call for venue location. All ages. Cost: Free. Info: Call Tracy Jacox at 833-6787229 or email OriginalOriginshw.com.

SATURDAYS DECEMBER 7, 14, 21 & 28

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

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SUNDAY, DECEMBER 8

#YesWeMeditate Meditation–5-5:45pm. Please join us as we expand our minds and spirits. Cost: Free. Spativa Naturals Spa and Meditation Boutique, 120 Kaminer Way Pkwy, Ste G, Columbia. Info: Call Jess at 253-212-6122.

MONDAY, DECEMBER 9

The Other 8–6:30-8pm. Are there not enough hours in the day? How can you truly maximize your time? We will discuss income-producing activities vs “busy work” and goal setting by breaking them down into daily tasks. Cost: Free. CoCreate, 714 S Lake Dr, Lexington. Info: 718-924-1752.

TUESDAY, DECEMBER 10

Harmonious Hormone Seminar–6:15pm. Presented by Rachel E Hall, MD. Learn how hormone imbalance, women or men, can affect your sleep, sex drive and performance, fat burning, energy levels, muscle tone, aches and pains, and just generally feeling older than you are. Cost: Free. Please RSVP; seating is limited. Bring a guest. Expect Wellness, 130 Suber Rd, Ste D, Columbia. Info: 803-796-1702.

THURSDAY, DECEMBER 12

Chopra Meditation Class–Noon-4pm. Chopra Center Meditation reduces stress, improves health, and opens the heart and mind to healing. With regular practice, our sense of inner well-being and peace expands. Cost: $325. Seniors $150. Discounts for students, children and military. Preregistration required. Magenta Art Studio & Happiness Retreats, 540 St Andrews Rd, Columbia. Info: 803-447-6499.

FRIDAY, DECEMBER 13

A Talk on A Course in Miracles–6:30pm. Facilitator Gina Gibson continues a series of monthly talks. Q&A to follow. Free and open to the public; donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

FRIDAY, DECEMBER 13 & MONDAY, DECEMBER 23

Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com.

FRIDAY, DECEMBER 13–MONDAY, DECEMBER 23

Santa at Holiday Lights on the River–6-10pm. Visit and have a photo taken with Santa while at Holiday Lights on the River. Photos available for purchase from All American Imaging Photography. Holiday lights on the River admission applies. All ages. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/cost/registration: 803-772-3903, icrc.net.

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SATURDAY, DECEMBER 14

Writing as a Spiritual Practice–10am-12:30pm. Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Suggested donation of $20 or more, but no one will be turned away for lack of funds. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/ register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

MONDAY, DECEMBER 16–FRIDAY, DECEMBER 20

Santa’s Hotline–3:30-4pm. Let Saint Nick personally call your little ones. Call to request a form. Forms must be returned to the park by noon Dec 13. Ages 3-8. Cost: Free. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/vendor interest: 803-345-6181, icrc.net.

THURSDAY, DECEMBER 19

Candy Cane Hunt–3:30-4pm. Santa and his elves will be hiding candy canes along the trail for kids to find. Children will be separated by age. Bring a basket or bag for candy canes. There will be prize candy canes hidden along the trail. If you bring a new unwrapped toy to donate, you get to decorate a treat! Ages 2-12. Cost: $2. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/vendor interest: 803-345-6181, icrc.net.

SUNDAY, DECEMBER 22

THURSDAY, DECEMBER 26– THURSDAY, JANUARY 9

Grinding of the Greens–Christmas tree dropoff at various mulch sites across the Midlands. Remove all lights, tinsel and ornaments from the tree; remove the tree from the stand; drop off trees only—no wreaths, garlands or other greenery; and remove any string, wire or ties on the tree. The free mulch giveaway will be Saturday, January 11, at The State Farmers Market and Seven Oaks Park. Mulch will be available to the public until gone. Call Keep the Midlands Beautiful for more details. Info: 803-733-1139.

For it is in giving that we receive. ~Francis of Assisi

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To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

EMPLOYMENT OPPORTUNITY

The Generous Heart How Giving Transforms Us

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

genuine. We see people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice.

Love living a healthy lifestyle? Garner's Natural Life is looking for enthusiastic individuals to join our Garner's team. Please apply online at GarnersLexington.com.

SPACE AVAILABLE Event/Workshop Space at Jubilee! Circle – 2,200 sq ft available for one-time events, study groups, classes or weekly meetings. Long-term rentals available for hosting ongoing events or classes. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/ tour space, contact Rev Candace Chellew-Hodge at 803-569-6385.

VOLUNTEERS NEEDED Columbia Resilience 501c3 provides three community work projects to support sustainability in the Midlands. The Community Orchard, First Time Bank of Columbia, and the Integrated Health Clinic. Participate in evolving your neighborhood into the beautiful place you want to live in. Go to our website at ColumbiaResilience.org and our Facebook page to join one of the projects. Alternative therapy practitioners interested in volunteering for the Integrated Health Clinic fundraiser should contact Pam Lorentz at 803-749-1576.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil

n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships. Cindy Ricardo is a Coral Springs, Florida-based psychotherapist who blogs at ACaringCounselor.com. December 2019

ongoingevents sunday

monday

Eckankar. The Sound of Soul Event and Discussion–10am. Free. Every 2nd Sunday. Eckankar reveals how every event in life is an opportunity for spiritual growth. 7 Oaks Park Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/ columbia-spiritual-seekers.

Columbia Resilience Integrated Health–3:307:30pm. Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/session. By appointment only; must preregister. St Mark United Methodist Church, 3200 Lyles St, Columbia. Info/appointment: Call Pamila Lorentz at 803-749-1576.

Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Sunday. Spiritual Director Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. Grandmothers Speak–1-2:15pm. Every 2nd Sunday. Based on the book Our Love Is Our Power, by Sharon McEarlane, and the international organization at NetOfLight.org. Free. Chi Energy Balance, 3610 Landmark Dr, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576. Yoga at Rosewood–2pm. Every Sunday. Provided by Rooted in Wellbeing. Bring your own mat. Free. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083, RosewoodMarket.com. A Course in Miracles (ACIM)–3pm. Every Sunday. Join with others to study the workbook lessons and text of ACIM. Free and open to the public; donations are accepted. Miracle House, 4610 Oxford Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com. A Course in Miracles–Original Edition–4:30-6pm. Every Sunday. We meet to share love, peace and “atone-ment.” We read together and discuss questions, insights and experiences at the home of Joy Lee Connor, near Chapin. Donations are accepted. Call for directions or to schedule introductory sessions with Connor. Info: 803-447-6499.

tuesday Whole Truth Health and Nutrition Sessions– 6:30-8:30pm. Tuesdays. Training sessions on Body Detoxification and Elimination Diet. Learn how to do a whole-body detox successfully. Cost: $75 per person for two sessions. Preregistration is required. Cocreate, 714 S Lake Dr, Ste 100, Lexington. Info/ register: 803-746-4588, WholeTruthHealth.org.

wednesday Debtors Anonymous–6-7pm. Every Wednesday. Debtors Anonymous offers hope for people whose use of unsecured debt causes problems and suffering. Compulsive debting is a spiritual problem with a spiritual solution, and we find relief by working the DA recovery program based on the 12 step principles. Cost: Free. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.

thursday Introduction to Meditation–Every Thursday (am and pm available). Learn the benefits of meditation. Cost: $25; preregistration is required. Carolina Healing Arts Institute, 540 St Andrews Rd, Ste 116, Columbia. Info/times: Call Chopra-certified instructor Joy Lee Connor, LMT, at 803-447-6499.

Yoga Gives Back–6-7pm. Every Thursday. Studies show that yoga is effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event, or give two to five canned goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

friday Jubilee! Circle Coffee House and Open Mic–7pm. Every 1st Friday. Featuring a headliner and open mic at 8pm. Bring your instrument, songs, poems, spoken word pieces, and other talent to the mic. A cash bar will be open for beer and wine. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com.

saturday Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Saturday. Minister Candace ChellewHodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@JubileeCircle.com, JubileeCircle.com. Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847. Mindful Flow Yoga with Malai–10:30-11:30am. Every Saturday. Bring a heightened awareness to combining breath and movement in this flowing, alignment-based class. All-levels class with a variety of music. Cost: $10. The Rooted Community, 141 S Shandon St, Columbia. Info: 803-807-2713, YogaWithMalai.com. Slow Flow Yoga with Malai–Noon-1pm. Every Saturday. Beginner-friendly vinyasa. Slow flows, calming sounds, and good vibes. Cost: $19. All levels welcome. Studio Fire, 3000 Rosewood Dr, Columbia. Info: 803-807-2713, YogaWithMalai.com.

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 6.

PALMETTO ACUPUNCTURE Noemi Martinez, LAc, BS, MSOM 1825 Sumter St, Columbia 803-806-8889 PalmettoAcupuncture.com

Acupuncturist Noemi Martinez has more than a decade of experience treating patients for various ailments, both acute and chronic, using Traditional Chinese Medicine treatments in the form of acupuncture, gua sha, cupping and herbal therapy. Noemi also is certified in facial rejuvenation and acupuncture injection therapy for various health ailments. See ad, page 31.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3 and back page.

CHIROPRACTIC

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DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 24.

FLEX CHIROPRACTIC

Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com

With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!

COLLABORATIVE LAW

CHIROPRACTIC WELLNESS CENTER INC

LAW OFFICE OF SHANNON K. BURNETT

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

CHIROPRACTIC

109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 35.

CRANIOSACRAL CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 3610 Landmark Dr Forest Acres • 803-749-1576 ChiEnergyBalance.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today!

DENTISTRY FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 3731 Forest Dr, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways. See ad, page 7.

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December 2019

DOTERRA ESSENTIAL OILS CHRISTINE M. STEEN

ORIGINAL ORIGINS HEALTH AND WELLNESS

Restoring Life Oils LLC doTERRA Essential Oils Gold Wellness Advocate 803-422-7068

Christine M. Steen, doTERRA Gold Wellness Advocate, has embarked on a mission to help those seeking to live happier and healthier lives by using essential oils. Steen’s passion is to educate those that want to learn more about doTERRA oils and the quality and standard they represent. Call Steen today to learn more about doTERRA essential oils.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 21.

HEALTH & WELLNESS ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional

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supplements, raw foods and natural household items. See ad, page 33.

Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 24.

HOLISTIC FOOT CARE SWEET FEET FOOT CARE

Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 803-394-4421 • SweetFeetCare.com

Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Call today to learn more about our services.

HOLISTIC HEALING CHAPIN HOLISTIC HERITAGE Apothecary and Wellness Center 211 E Boundary St, Chapin

803-941-7083 • ChapinHolisticHeritage.com Our center focuses on holistic health and spiritual awareness. We provide a wide array of services, including chiropractic care offered by Dr. Aleisha Taylor, Reiki sessions hosted by certified practitioners, herbalist consultations with Ashley Adams, tinctures, herbal medicines available for purchase and much more. Come see all of the different services the center has to offer for all of your health and wellness needs. See ad, page 9.

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JOY LEE CONNOR, LMT (SC#1229)

Reiki Master Touch for Health Instructor and Consultant 540 St. Andrews Rd, Columbia 803-447-6499

Touch for Health (TFH) is a holistic approach to balancing the body’s muscles, energy system and your attitude using muscle testing and touch reflexes. A TFH balance treatment can help you recover from or prevent an injury and support any personal or health and wellness goals. Sessions with Joy are uplifting, life-shifting, transformative experiences for body, mind and spirit. If you are feeling STUCK in any way, call for the next available appointment or class session.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. Inhouse diagnostic labs and therapies. See ad, page 5.

INTUITIVE EDUCATION HEARTDANCE

Intuitive Training Carolyn Gregory 505-450-5671 VoicesOfTheHeart.org

C a r o l y n o ff e r s c l a s s e s i n meditation and healing and clairvoyant training. She is dedicated to helping others find their path, purpose and true inner voice. Call to inquire about readings, gatherings and meditation classes. Visit her website for more information about her background and experience. Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. – Rumi. Call Carolyn today to schedule an appointment.

ROLFING ANNE MARIE COCKRELL

Certified Advanced Rolfer 1911 Barnwell St, Ste C, Columbia 803-771-6661 • RolfingColumbia.com

Feel better with structural integration, also known as Rolfing. This holistic form of bodywork addresses the connective tissue in the body known as fascia. It improves posture and relieves pain naturally, allowing for freer movement and improved physical performance.

Anne Marie has been practicing bodywork professionally since 1991. Her services include Rolfing and CranioSacral Therapy. She works with people of all ages, and her office is wheelchair accessible. She is also a leader of Columbia Conscious Dance Tribe. See ad, page 40.

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SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE?

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar, the path of spiritual freedom, hosts free, spiritual discussions. All are welcome. Topics include how the sound HU can give you a greater awareness of God’s love. We also offer spiritual wisdom on problem solving, the study of past lives, dreams and more. Call ahead. Times and dates may vary.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 33.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3 and back page.

YOGA MALAI PRESSLEY YOGA INSTRUCTOR Downtown Columbia 803-807-2173 YogaWithMalai.com

With an infectious passion for yoga, Malai provides thoughtful yoga classes in Northeast Columbia. Malai is certified RYT 200 through the Yoga Alliance. Malai’s classes focus on letting go through the breath, yoga postures, and meditation. Join Malai in uplifting the mind, body and spirit. Visit her website for more information about classes and private lessons.

Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality. Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species. “Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.” Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources. Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.) Harr adds, “Don’t starve the fire

to extend burning time, as smoldering can cause incomplete combustion.” This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days. Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys. If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles— two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com. December 2019

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