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Natural Childbirth Gently Ushering a Baby into the World

BUST MUSTS

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Kids Lovin’ Veggies

How to Instill Healthy Lifelong Habits

Upcycled DÉCOR Old but Oh-So-Stylish

May 2015 | Columbia Edition | MidlandsHealthyLiving.com

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BEST SUMMER EVER! Friendship

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natural awakenings

May 2015

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 YOUR WATER QUALITY...

It’s a Big Deal 16 16 EATING SKINNY

by Konrad Orzechowski

Why Vegans and Vegetarians are Naturally Trim

by Judith Fertig

18 THE WRIGHT JOURNEY To The Good Life

by Odell Williams

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20 FLEXING

OUR MUSCLES

Weightlifting Makes Us Fit,

Healthy and Self-Confident

by Debra Melani

22 RETHINKING

28

BREAST HEALTH

Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while Reducing the Risk of Cancer

by Lisa Marshall

27 A LIFE IN FULL BLOOM

by Odell Williams

28 GIVING BIRTH NATURALLY

Conscious Choices Lead to Less Intervention

by Meredith Montgomery

34 UPCYCLED DÉCOR Old and Oh-So-Stylish

by Avery Mack

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7 communitynews 13 healthbriefs 14 globalbriefs 15 healthspotlight 16 consciouseating 18 business

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13 spotlight 20 fitbody 27 wellness

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spotlight 28 healingways 30 healthykids 34 greenliving 36 directory 39 calendar 42 classifieds

advertising & submissions how to advertise To advertise with Natural Awakenings please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to ColaPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-233-3693. For franchising opportunities, call 239530-1377 or visit NaturalAwakeningsMag.com.

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May 2015

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Made to Cling …

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contact us Owner/Publisher Annette Carter Briggs Writers MaryJo Briggs Odell Williams Sustainability/ Development Consultant Aloysius Anderson Senior Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Stephen Gray-Blancett Advertising Sales Annette Carter Briggs To contact Natural Awakenings Columbia Edition: PO Box # 2812 Columbia, SC 29202 Phone: 803-233-3693 Cell: 803-309-2101 Fax: 877-412-4905 ColaPublisher@NaturalAwakeningsMag.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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eflecting candidly on his life and the impact his mother had on him, Abraham Lincoln once said, “I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” Powerful words of personal reflection coming from a man that played such a critical role in our nation’s history. A mother myself, my heart resonates with his words. Over the many years, through devoted acts of love, prayer, even in the face of troubling concerns, I have practiced the art of “clinging.”

I believe a mother’s powerful love to be a deep, flowing river; unsearchable to most, and oftentimes, beyond explanation.

Consider the true story of Carolyn Isbister, an expecting mother who was told by doctors to prepare for the worst as they assured her that her tiny premature daughter, Rachael, would surely die within minutes after birth. After being born, little Rachael weighed just over a pound, with her heart, sadly, beating only once every 10 seconds. Heartbroken yet determined, as any mother would be, Isbister asked to have just one last cuddle with Rachael to savor the precious moment and lasting memory.

The doctors gladly granted her wish, and with that, Isbister picked up tiny Rachael, cuddled her close and began “clinging.”

Then, it happened … tragedy turned to triumph! To the amazement of all the doctors, Isbister’s last wish to “cuddle” actually saved her baby’s life. The warmth of her mother’s skin kick-started Rachael’s heart into beating properly, allowing her to take tiny breaths of her own. Four months later—the baby that was so tiny that the doctors gave up on her life—was on her way home, thanks to a precious life-saving last “cuddle” from a clinging mother. Such is a mother’s love—deeply complex, even defying logic, as this account wonderfully portrays. There is no doubt in my mind that as a mother, Isbister, even in the midst of her soul-wrenching tears and darkest fears, closed her eyes and bombarded heaven with prayers of undying love and desperate hope on behalf of her daughter. She literally made ALL the difference.

The same holds true for mothers in the wild. Did you know that a mother emperor penguin has been known to walk as many as 50 miles to find food for her babies?

A mother elephant, the largest land mammal, has one of the strongest maternal bonds on Earth. They nurse their calves for four to six years (oh my!), and they have been known to stay with them more than 16 years, even after they are weaned, visiting them throughout their lifetimes.

Yes … mothers cling, and the world is better for it. We hang on and hang in there with our kids, whether they are fighting for their very lives as newborns or fighting us for the “right” to live their lives the way they want to, regardless where their decisions might lead them. Mothers continue to love, encourage, pray for, admonish, argue with, and yes, even “cling” to their most precious assets: their children and loved ones. For moms … life is all about their relationships. As an anonymous author once said, “Mothers hold their children’s hands for a short while but their hearts forever.” I think this is Lincoln’s sentiment exactly. Love and celebrate mom on Mother’s Day. She’s worth “clinging” to.

Clinging in love,

Annette Carter Briggs, Publisher The monthly publication and distribution of this wonderful magazine and its great content and resource material is made possible by our family of advertisers, represented from cover to cover. Please support them with your business.

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communitynews

Mother’s Day Brunch

Alive Again!—The RAW TRUTH

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t’s great to be alive! On Saturday, May 9, from 9:30 a.m. to 12:30 p.m., Alive Again LLC, an organization dedicated to helping individuals develop healthy and balanced lifestyles that enhance physical, mental and spiritual well-being, will present Alive Again!—The RAW TRUTH, hosted by the Agape Conference Center, 1624 Main Street (downtown Columbia). This morning wellness session on clean and lean eating, featuring a powerful lineup of top health topics, will be led by Lere Robinson, a nutritional consultant, living well coach, founder of Alive Again and creator of the RAW TRUTH. Other featured presenters include Dawndy Mercer-Plank (WIS-TV news anchor) and Sharon Wright (founder and owner of Good Life Café). Participants will experience live demonstrations and hear shared life-changing testimonies.

In its fourth year, this popular event will include healthy snacks and refreshments and door prizes. Event attendees can visit the many local vendor booths featured, including Mustard Seed Ceramics, Good Life Café, Brown Box Veggies, Elite Personal Training Studio, The AIM Wholefood Supplements and more. Individuals interested in attending are asked to RSVP by Wednesday, May 6, online at AliveAgainOnline.com.

Cost: $5. For more information and to RSVP, visit AliveAgainOnline.com or Facebook/AliveAgainLLC.

Richland Recycles Day

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ichland County’s Solid Waste and Recycle division will host its Richland Recycles Day on Friday, May 15, at the S.C. State Fairgrounds from 7 a.m. to 6 p.m. For Richland County residents only, this annual event gives residents the opportunity to responsibly get rid of old appliances, tires, mattresses, chemicals and more. Businesses and commercial contractors are discouraged from participating.

Location: S.C. State Fairgrounds, 1200 Rosewood Dr., Columbia. For more information, including a complete list of acceptable materials, call 803-576-2446 or visit RCGov.US/ RichlandRecycles.

in the Botanical Garden

n honor and recognition of Mother’s Day, Riverbanks Zoo and Garden will host a relaxing Mother’s Day Brunch in the Botanical Garden on Sunday, May 10.

Mother’s everywhere are invited out for a relaxing brunch featuring live jazz music by the Tony Torre Orchestra. Entering via the Botanical Garden gate, guests will make their way to the Magnolia Room, the site of all activities. Guests will enjoy bottomless mimosas and delicious brunch stations created by executive head chef Jeremy and his culinary team. From there, attendees are encouraged to tour the Zoo and Botanical Garden. Register online by Thursday, May 7, at Riverbanks.org.

Cost: $39.95, adults; $25.95, children 2-12 years of age.

Times (2 time slots): 11 a.m. to 12:30 p.m. and 1 to 2:30 p.m. Location: Riverbanks Zoo and Garden, 1300 Botanical Pkwy., W. Columbia. For more information, call 803602-0900, email PlanYourEvent@Riverbanks.org or visit Riverbanks.org.

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natural awakenings

May 2015

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communitynews Backyard Buds:

Mother’s Day Craft Class at Riverbanks Zoo

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n Thursday, May 7, Riverbanks Zoo and Garden will host a Mother’s Day Craft Class for kids ages 2 to 5. Children attending this fun class will make unique crafts as gifts that any special person will treasure, especially mothers. All materials and wrapping will be provided. As a gentle reminder, an adult is required to attend with each child.

Cost: $6 per child, plus the cost of admission for the general public. Times: 10 to 10:45 a.m.

Location: Riverbanks Zoo and Garden, 500 Wildlife Pkwy., Columbia. For more information, call 803-779-8717 or visit Riverbanks.org.

2015 Lexington Wine Walk

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n Saturday, May 9, from 6 to 10 p.m., the Lexington Beautification Foundation will host the 2015 Lexington Wine Walk at the Town of Lexington 5/1 Complex. The Lexington Beautification SEI-Columbia Foundation is a volunteer nonprofit orga540-1195-NA-Reach-MT-4x3nization dedicated to the pursuit of beauNatural Awakenings tifying the scenic and historic community 4.75 x 3.25 of Lexington, South Carolina, as well as PK stimulating civic pride and teamwork.

4/17 The purpose of the foundation is to promote public interest in the improvement and beautification of the environment of Lexington and to generate grass-roots involvement and a sense of pride throughout Lexington. Specifically, this year’s event is designed to raise funding and awareness for new potential foundation projects, such as new town of Lexington signs, planters on Main Street, and the development of the soon-to-come Town of Lexington Amphitheater. The event will also include exhibitors, Main Street merchants, and restaurants serving wine and delicious hors d’oeuvres. Ticket price includes a complimentary wine glass, hors d’oeuvres, wine tastings and live music.

Columbia Main Campus: 1420 Colonial Life Blvd. W. For information on graduation rates, student debt levels, and other disclosures, visit www.SoutheasternInstitute.edu/ConsumerInfo

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Cost: $30 advance purchase. Location: 100 block of East Main St., Lexington. For more information, call 803-951-7416, email LexingtonWineWalk@gmail.com or visit LexingtonWineWalk.com.

The ADA 2015 S.C. Tour de Cure, in Columbia

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n Saturday, May 30, the American Diabetes Association (ADA), will host the S.C. Tour de Cure, in Columbia. Starting at the beautiful and historic Robert Mills House and Gardens, located downtown, this race for an important cause impacting many lives in our state is more than just a cycling event. The Tour is a ride, not a race, with routes designed for everyone from the occasional rider to the experienced cyclist. Whether one rides 10 miles or 100 miles, participants will travel routes supported from start to finish with rest stops, food to fuel the journey and fans to cheer on the riders. The Tour de Cure allows riders of all levels to join forces in the fight to stop diabetes by raising critical funds for diabetes research, education and advocacy in support of the ADA. Whether an individual is an occasional rider or an experienced cyclist, there is a route for all skill levels.

Cost: $15 registration fee. Location: Robert Mills House and Gardens, 1616 Blanding St., Columbia. For more information, including start, end times and route details, call 803799-4246 (ext. 3291), email CBickley@Diabetes.org or visit Tour.Diabetes.org.

natural awakenings

May 2015

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communitynews The Big Nosh

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he Tree of Life Congregation will host its sixth annual “Big Nosh� Tree of Life Jewish Cultural Festival on Sunday, May 3, from 11 a.m. to 3 p.m. This event will celebrate everything Jewish, including food, entertainment and education. Attendees can eat in or take out mouth-watering Jewish foods, such as deli specialties, matzah ball soup, stuffed cabbage, Jewish brisket, baked goods and much more. Other event highlights include tours of the Tree of Life temple sanctuary; hands-on activities and discussion groups to learn about Jewish cultural history; local music; and the opportunity to make a challah and to participate in a model Passover Seder. The Big Nosh supports the community work of many local organizations and partners, such as Habitat for Humanity, the Harvest Hope Food Bank, Cooperative Ministries, the Family Shelter, and the Red Cross Blood Drive. Sponsorship opportunities are available. Onsite parking is free.

Cost: Free. Location: Tree of Life Congregation, 6719 N. Trenholm Rd., Columbia. For more information, call 803-787-2182, email Info@TOLSC.org or visit BigNosh.org.

Fourth Annual Evening of Hope Presented by Cancer of Many Colors

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n Thursday, May 21, Cancer of Many Colors, a Lexington-based nonprofit organization dedicated to improving the quality of life for local cancer survivors and helping them with unforeseen and unexpected expenses, will host its fourth annual Evening of Hope at Private Property Restaurant (formerly known as the Old Magnolia House). Founded by Paulette Criscione, a cancer survivor herself, Cancer of Many Colors is an organization dedicated to helping people with any kind of cancer. The Evening of Hope event is an evening set aside to celebrate and honor the lives of cancer survivors everywhere.

The cost of admission includes dinner, beer and wine, a hand-painted wine glass and live music by the Catalinas. A special VIP reception will be held from 5:30 to 6:30 p.m. All proceeds will benefit local cancer patients in need.

Cost: $60, advance ticket purchase; $75 at door. Sponsorship packages are available. Location: Private Property Restaurant, 220 W. Main St., Lexington.

For more information, call 803-359-1312 or visit CancerOfManyColors.com.

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Life-Changing Real Estate Resolutions

M Mud Mania!

at Crooked Creek Park

A

ttention all parents of kids that love mud! On Saturday, May 30, the Irmo/Chapin Recreation Commission will host Mud Mania, a free event for children ages 6 to 13. The event will feature a mud-clinging, slip-sliding, wet-and-wild obstacle course challenging kids to climb, crawl, jump and slide their way through seven muddy and wet obstacles. For kids ages 5 and under; for children with disabilities ages 13 and under, a mini-mud obstacle course and giant sandcastle area will be available. Concessions and T-shirts will be available for sale. Registration starts at 10:30 a.m., and signed waivers must be completed and turned in by a parent or legal guardian representing each child attending the event. Mud Mania waivers are available online. Shoes and shirts are required for this event.

any people look forward to a springtime facelift at home or office this time of year.

The longer, warmer days of spring and summer inspire many individuals to infuse fresh and balanced energy into their home living spaces, shedding the layers of winter by packing up the coats and blankets of a season gone by. With a new season, new beginning and new unfolding chapter of life, many individuals and families choose to purchase a new home. Whether searching to bring perfect balance and harmony to present surroundings, or looking to sell a current home to purchase something that better fits one’s lifestyle needs, Eastern Design and Home Staging stands ready to help. Eastern Design and Home Staging and its certified advanced feng shui design professionals will work with individuals and families to elevate the balance, beauty and inspiration of a home or office environment, offering complete home-staging strategies and designs to help sell homes for top dollar.

For more information, call Eastern Design and Home Staging at 803-470-4567.

See ad, page 12.

Cost: Free. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Chapin. Times: 10:30 a.m. to 1 p.m. For more information, call 803-772-3336 or 803-345-6181, or visit ICRC.net.

natural awakenings

May 2015

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greenenergynews SCEO Schedules Solar Workshops for Municipalities The South Carolina Energy Office (SCEO) is working with its utility partners in addition to the Municipal Association of South Carolina, the S.C. Association of Counties, S.C. Association of City and County Administrators, as well as private entities, such as the S.C. Clean Energy Business Alliance and the S.C. Solar Council, to hold a series of workshops for planning and zoning officials across the state in May.

Workshops will address changes to the solar outlook for South Carolina, planning and ordinances, permitting, inspecting, challenges posed to first responders, and will be led by representatives from the Interstate Renewable Energy Council, the American Planning Association, the International City/County Management Association, Duke Energy Carolinas, and South Carolina Electric & Gas. In addition, the State Fire Academy will host sessions for first responders.

These one-day workshops will be held in three locations across the state. The Columbia workshop will be hosted by SCANA at its Operations Campus on Thursday, May 14, from 9:30 a.m. to 4 p.m.

Location: SCANA Operations Campus, 220 Operation Way, Cayce, S.C. For more information, call 803-737-8030 or visit Energy.SC.gov.

ConserFund Plus Loan Program Now Available The ConserFund loan program was established by the South Carolina Energy Office (SCEO) to assist government and nonprofit entities in carrying out energy-efficiency projects. The program has recently been expanded using funds repaid to the state by entities which received loans under the American Recovery and Reinvestment Act (ARRA). ConserFund Plus loans will only be available to the state entities eligible for the original ARRA grants and will consist of a 70 percent loan/30 percent grant option. Like ConserFund, ConserFund Plus loans may be used for energy efficiency retrofits and renewable or alternative energy projects with an appropriate payback. Unlike ConserFund, ConserFund Plus loans are only available to state agencies, public K-12 schools, and state-supported colleges and universities. Nonprofit organizations are not eligible for ConserFund Plus loans.

The minimum loan amount for the ConserFund Plus program is $25,000 and the maximum is $500,000 per (state) fiscal year. This includes the 30 percent grant amount. In other words, an agency borrowing the maximum amount would receive disbursements up to $500,000 but would repay only $350,000. Borrowers must comply with all ARRA requirements, including Davis Bacon wage reporting, Buy American requirements, and restrictions on transfer or sale of equipment costing more than $5,000 without approval of the SCEO. ARRA requirements apply to both the grant and loan portions of the transaction.

For more information about ConserFund Plus, call Trish Jerman at 803-737-8025 or visit Energy.SC.gov/Incentives/CPlus.

FENG SHUI for: Health and Wellness CALL TODAY! 803-470-4567

Wealth

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Relationships

Harmonize Your Home!

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Career

healthbriefs

Meditation Improves Brain Health

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arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness.

The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains.

The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.

Weight Gain in Moms Lowers Toxins in Newborns

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any expectant mothers try to know about everything they put into and onto their bodies as multiple studies are finding that infants are exposed to toxins during pregnancy. A new study of 325 expectant mothers has determined that the baby’s exposure to toxins in the womb decreases when the mother’s weight gain during pregnancy approaches the guidelines recommended by the Institute of Medicine (IOM) in 2009. Women that are underweight at the start of pregnancy are advised to gain between 28 and 40 pounds, women of a healthy weight 25 to 35 pounds, overweight women 15 to 25 pounds and obese women 11 to 20 pounds.

The researchers found that expectant mothers with a gestational weight that meets or exceeds the IOM guidelines gave birth to infants with reduced toxin levels. In their analysis of the umbilical cord blood of mothers from Spain, the researchers tested for 14 pesticides and 21 other environmental toxins, including seven polychlorobiphenyls (PCB). Other influencers such as age, education and fish consumption may also be relevant.

Supporting Telomeres for Healthy Aging

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elomeres are the protective end caps of the body’s chromosomes.

Without telomeres, chromosomes would not know what or how to replicate and would rapidly deteriorate. Telomeres do naturally age and ultimately die as part of life’s aging process; however, the good news is that studies indicate this process can be slowed down by maintaining a healthy lifestyle and by the use of products that support good telomere health.

Other factors that can negatively impact the health of telomeres include unhealthy lifestyle choices, a poor diet, high stress, environmental toxins, obesity and inactivity. Accelerated telomere aging and deterioration can cause rapid aging and other related health issues.

Beyond Fitness Wellness Solutions carries a full line of products and supportive systems that enhance telomere health, promote an active lifestyle and foster healthy aging.

For more information, call 803-4706632 or visit BeyondFitness.Isagenix. com. See ad, page 24.

natural awakenings

May 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Animal Genocide

‘Lethal Control’ Trades Off Species Over the next four years, the U. S. Army Corps of Engineers will shoot 16,000 double-crested cormorants nesting near the Columbia River, in Oregon, at a cost of $1.5 million a year and eliminate almost 100 sea lions because both feed on endangered salmon and steelhead trout. “If people knew how many animals are killed at taxpayer expense, they’d be horrified,” says Camilla Fox, executive director of Project Coyote, a San Francisco Bay Area nonprofit.

Termed “lethal control”, there’s a growing trend to kill one species to protect another, and not all methods used are humane. In 2012, Dennis Orthmeyer, acting director of California’s Wildlife Services, said, “We pride ourselves on our ability to get it done without many people knowing about it.”

Climate change, reduced habitat and food supplies, and the introduction of non-native species are the result of human interference. “With society’s growing footprint, lethal control can only increase,” observes Michael Scott, a University of Idaho ecologist.

A plan to poison 4,000 ravens will protect greater sage grouse. More mountain lions will be killed to save bighorn sheep. The human rampage goes on, and concerned citizens are advised to urge lawmakers to end lethal control and protect wildlife habitat sustainably.

Take action at Tinyurl.com/AnimalLiberationFrontCampaign.

Dirty Dollars

Stores Filled with Toxic Products HealthyStuff, a project of the Michigan-based Ecology Center, in collaboration with the Campaign for Healthier Solutions (CHS), has released a report, A Day Late and a Dollar Short: Discount Retailers are Falling Behind on Safer Chemicals, about toxic chemicals found in dollar store products.

It includes test results for 164 dollar store products such as toys, jewelry, school supplies and household items and found that 81 percent contained at least one hazardous chemical above a level that generates concern.

The campaign sent a letter to the CEOs of the four largest dollar store chains, including Family Dollar, Dollar Tree, Dollar General, and 99 Cents Only, urging them to stop the sale of these unsafe products, especially to communities of low-income and ethnic families that already live in more polluted areas and food deserts, and adopt policies that will instead protect both customers and their own businesses. Combined, these discount chains have annual sales totaling more than $36 billion and operate more stores nationally than Walmart.

The CHS is asking for a comprehensive set of reforms; communities need to let dollar store chains know that they want safer products and join local and national efforts advocating for nontoxic products.

Scroll to Dollar Store Report at Healthy Stuff.org for the complete test results.

Take action at NontoxicDollarStores.org.

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healthspotlight

Your Water

Quality…

It’s a

Big Deal

by Konrad Orzechowski

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ay is National Water Safety Month, and with that, the summer heat is quickly approaching, making water a very important topic for consideration. It is essential for everyone to be mindful of the hazardous effects that heat can have on the human body. Undeniably, the best way one can mitigate and deal with the damage that heat can cause the body is with water.

However, if the water an individual puts in his/her body is not pure and clean, it make matters even worse.

Residents in the Midlands have probably been informed at one point or another about water hazard alerts requiring the need to boil water for consumption and usage. Waterborne diseases and pharmaceuticals can oftentimes be found in drinking water even after it has gone through the treatment and filtration plants that

service homes and communities. Some water plants treat water with dangerous chemicals, like chlorine and ammonia.

In fact, homeowners that maintain their own water wells can also have problems maintaining good water quality. The Department of Health and Environmental Control recommends that wells be tested every year for bacteria, as new bacteria strains can often grow and emerge in new locations. Research indicates that lead pipe systems can cause contamination of the very water they carry whether flowing through a well or local municipal service.

Moreover, and amazingly, it is even possible that the water itself can be harmful to the very pipe systems that it flows through. Water with a pH imbalance can become more acidic, causing corrosion and pinhole leaks in water systems.

There are numerous ways home-

owners and residents can treat their water to help deter and prevent adverse health effects and unintended damages to property. Of the many to choose from, Kay Plumbing Services, of Columbia, recommends the use of a good whole-house water treatment system, such as an EasyWater system, produced by Freije Treatment Systems.

The manufacturer offers numerous models that can fulfill a wide variety of treatment regimens, including one designed to condition water without massive amounts of salt. It also has systems that lower the acidic nature of water, resulting in a lower pH; and ones that reduce harmful bacteria, and even reduce scale buildup, which can cause problems with pipes, tiles and water heaters. Freije Treatment Systems’ RevitaLife filter is one of the few home filters on the market that is capable of removing all pharmaceuticals and pathogens from water.

Given the critical importance of the quality of water that individuals and families use in the Midlands, Kay Plumbing stands ready and able to test the water quality for homeowners to asses and determine which system is appropriate and the best fit. The qualified plumbers at Kay Plumbing are the only plumbers in the state officially authorized to install EasyWater systems.

For more information, call Kay Plumbing at 803-445-3707 or visit KayPlumbing.com. See ad, page 21.

natural awakenings

May 2015

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consciouseating

EATING SKINNY Why Vegans and Vegetarians are Naturally Trim

by Judith Fertig

W

e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away.

Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta.

The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss?

Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plantbased diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.”

Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions for

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Eat food. Not too much.

Mostly plants. ~Michael Pollan Digestive Health with Naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables.

Vegetables contribute to weight control in several ways, says Bessinger.

They fill us up and help calm cravings.

Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods.

For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says.

For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss

and ages 40 and 50, and my weight stays steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.”

Her eating strategy is easy, too.

“Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like romaine or spinach to smoothies that might also contain fruit and citrus juice.

She steams greens with plenty of garlic and makes big salads.

“I bought my salad bowl at a restaurant supply house,” Moran exclaims. Salads get an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks of steamed yam and sautéed tofu or tempeh. Moran cites benefits of more energy to do more physical activity and “feeling really good” as additional outcomes of her dietary shift.

Sophie Uliano, a Los Angeles-based natural beauty expert and author of the new Gorgeous for Good, agrees, believing that eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘live-it’, a way of life.”

Uliano recently asked two colleagues on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains.

The pair lost weight, gained energy and improved their skin tone.

“Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in stages that you can actually sustain over time.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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businessspotlight

The Wright

J o u r n ey

to the Good Life estled in the heart of downtown Columbia, on Main Street, is the widely popular lunchtime and dinnertime favorite, Good Life Café. This trendy raw, vegan hot spot—featuring a tasty lineup of healthy and delicious menu options created with always-fresh ingredients and inspired by love and passion—is the culminating lifetime vision of café co-owner Sharon Wright.

Reflecting on her life, Wright states: “Growing up in South Carolina, eating was a family tradition. I had a mother who made sure our family ate lots of vegetables. We had meat, but I don’t remember it being the center of our meals.

My mother did not buy a lot of junk food when we were little, and soft drinks and hamburgers were only an occasional treat. Mom planted a garden in the summer that produced fresh vegetables for us.”

Wright goes on to say: “My love for food started in the kitchen with my mother. I would put a little pie in my EasyBake Oven as she baked in her oven. I loved being in the kitchen with mom. Despite my mother’s efforts to provide a healthy diet for us, as a child I was often sick with fever. I remember going to the hospital with high fevers and never getting any good answers. As a teenager, as is the case with most teens, junk food consumed my diet. In fact, it was only 24 years ago that I seriously changed my diet and started a sincere quest for better health.”

Wright’s first daughter, Christina, was born in 1985.

With her pregnancy, she gained 95 pounds that took more than two years to lose. Wright contended with many health challenges during this period in her life, such as surgery for endometriosis and recurring sinus problems. “It seemed like I

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Sharon Wright

N

by Odell Williams

was sick all the time, and it was only by the grace of God that I found a better way,” says Wright.

Turning the page to January 1991, Wright and her family received the unfortunate news that her grandfather had advanced-stage colon cancer.

Sadly, he died shortly thereafter. Upon reflection, Wright states: “Something good did come from this life-changing experience. I heard about the macrobiotic diet and knew I had to make a change, so I called a friend who owned a health food store. I knew that I was on a path to better eating, believing that God had big plans for me.” While pregnant with her second daughter, Shannon, Wright followed a vegetarian/macrobiotic lifestyle.

The life-changing trials of life would intersect her path again when she later learned that her father, too, was diagnosed with cancer. Thinking of that experience, Wright shares: “I cooked macro meals for my father and he did very well for a while, but eventually, he became tired of the diet.”

Wright continues: “My father was an avid hunter accustomed to eating lots of meat and other foods largely considered to be unhealthy. I started to research raw and living foods.

Fortunately, I was able to get him to start drinking raw juices in the hospital; but sadly, it proved to be too late for my beloved father, as he lost his courageous battle with cancer two weeks later, in January 2002.”

The loss of her father was extremely difficult, but amazingly, as was the case with the loss of her grandfather, Wright gathered unbelievable inner strength. “I continued to experiment with preparing raw foods after the loss of my father,” she says. “It was not long before I fully realized that I just did not feel well after eating cooked foods, even macrobiotic options. One day, I walked into a food store to get something to eat and everything I saw looked dead; nothing appeared alive with energy. That was it for me. I began a raw, living foods diet that day.”

Good Life Café stands today as a declaration and successful testament of determination to fulfill a vision of a life’s journey. Now, Wright shares her vision with everyone in Columbia. She has also included a hot cooked vegan brunch on Saturdays and Sundays for those that prefer vegan cooked foods. Everyone can come and get a taste of the good life!

Wright invites everyone out to the Agape Conference Center on Saturday, May 9, for Lere Robinson’s Alive Again!—The RAW TRUTH, a healthy food, healthy living event featuring speakers Robinson, founder of Alive Again; Dawndy Mercer-Plank, WIS-TV news anchor; and Wright.

For more information and to register for this event, visit AliveAgainOnline.com.

Good Life Café is located at 1614 Main St., Columbia. For more information, call 803-726-2310 or visit GoodLifeCafe.net. natural awakenings

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fitbody

Flexing Our

MUSCLES Weightlifting Makes Us Fit,

Healthy and Self-Confident

by Debra Melani

W

omen who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift bars and iron plates could lead to a host of unimagined benefits.

Research has found that among other things, hoisting dumbbells can amp up the fat burn, ward off some common diseases and make women stronger, both inside and out.

Burn Calories When Resting

Aerobic activity can burn more calories while doing it (e.g., 14 to 16 per minute when running), but strength training prolongs the burn, even when resting afterward, according to Wayne Westcott, Ph.D., of Quincy, Massachusetts, who publishes widely on the topic in scientific journals, magazine articles and books. Women will burn fewer calories while pumping iron than when running (between eight and 10 calories a minute), but because of weightlifting’s action—traumatizing muscle tissue and forcing it to rebuild—muscle recovery requires increased expenditure of energy, and thus calories, when the person is at rest.

The research shows a revvedup burn of between 5 percent and 7 percent for three full days after a workout, says Westcott, who developed the exercise science major at Quincy College and has reviewed and directed strength-training research for more than 25 years. “On average, a woman burns an extra 100 calories a day by having done 30 minutes of strength training twice a week. That’s an extra 3,000 calories a month, or nearly an extra pound

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of fat she can burn.”

Additional “free” calorie burning comes from the after-burn effect. By initiating the anaerobic, rather than aerobic, system, weightlifting requires more energy just to return to the resting state. “So, after you finish a workout, you will burn approximately 30 percent of the amount of calories you burned during the workout in the first hour afterward as your body transitions back.

It’s a bonus of resistance training.”

“It’s like there’s a furnace inside you,” says Naturopathic Doctor and CrossFit instructor Holly Lucille, of West Hollywood, California. The more buff a woman becomes, the more fat she burns. “It can help minimize that natural effect of slowed metabolism as you age and control body weight,” she notes.

To maximize the burn, eat a healthy combined protein/carb snack within an hour of the workout, advises Jen Hoehl, a personal trainer in New York City, who says, “Adding amino acids helps the muscles rebuild more efficiently.”

Westcott agrees, adding that 90 percent of studies he’s reviewed concur that about 25 extra grams of protein such as a Greek yogurt, more for heavier men, just before or after a workout, enhances fat loss, bone strength and lean muscle gain.

Don’t Fear ‘Hulk’ Bulk

Experts agree that it’s impossible for women to look like the Hulk character of comic book fame. “They don’t have enough anabolic hormones, such as testosterone,” Westcott explains. “Our team has written 26 books on strength training, with not one title exclusively for women.

The muscles are exactly the same for both

To build muscle and become toned absent injury, create a full-body routine, balance muscle groups targeted in workouts, and progress properly through increased weight loads.

Pumping Iron Boosts Overall Health for Men and Women

W

ayne Westcott, who has served as a consultant for many national organizations, from the U.S. Air Force to the American Council on Exercise, points to the relevant body of research he’s studied, which shows that the health benefits of building muscle can also help ward off many diseases and debilitating conditions.

4 Osteoporosis, by building up bone tissue

genders, so the same training works, but women will just get toned, not bulky.”

“I train a lot of tiny girls that deadlift 225,” Hoehl says. One tip: Don’t overeat, a mistake many women make when starting out.

“Often, people will be hungrier, and they lose track of what they eat or think, ‘Now I can reward myself,’” Lucille explains. “You have to figure out what your new normal is. Eat lean, clean protein.”

All three experts agree that braving the free-weight area boosts success at toning and trimming the whole body. “If you use free weights, you use your core and more muscle groups to help stabilize both the weight and your body, which is often standing,” Hoehl explains, versus machines that are often worked while sitting, and generally exercise only one targeted muscle group at a time.

4 Diabetes, by increasing lean muscle, which helps the body regulate blood sugar levels

Recover Muscle

Note: Experts recommend using a certified trainer or weightlifting class to get started.

Weightlifters also slow Mother Nature’s habit of stealing muscle during aging.

“Women lose an average of five pounds

4 Heart disease, by increasing the good cholesterol and lowering the bad 4 Stroke, by lowering resting blood pressure 4 Depression, by building self-esteem and boosting endorphins 4 Colon disease, by increasing natural intestinal movement that keeps the colon clear 4 Energy loss, by enhancing mitochondria, the powerhouse of the body

of muscle per decade after age 30 until menopause, when the rate increases even more,” Westcott says. Studies have found that during a woman’s first six months of twice-weekly weight training, she can rebuild about one-quarter pound of muscle per week, he says.

Because becoming stronger makes everything from chores to other kinds of workouts easier, women become firmer, fitter and more self-confident, Lucille observes. Independence rises, along with self-esteem. “As with all things in life: If you push against resistance, you get stronger,” she says. “That’s true both mentally and physically.”

Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com.

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RETHINKING BREAST HEALTH Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer.

W

by Lisa Marshall

e’ve been conditioned to narrowly define breast health in terms of pink ribbon campaigns, cancer awareness marches and cold, steel mammography machines.

Nearly 30 years after anticancer drug maker Imperial Chemical Industries (now AstraZeneca Pharmaceuticals) established the first National Breast Cancer Awareness Month in October 1985, many women have come to equate healthy breasts with cancer-free breasts, and assume the most important thing they can do is undergo regular screening.

But amid this chorus, some women’s health advocates are striving to get a different message across: There are a host of steps women can take to not only fend off disease in the future, but keep their breasts in optimal condition today. “We need to change the conversation about our breasts from how to avoid breast cancer and detect it early to how to have healthy breasts and enjoy them,” says Dr. Christiane Northrup, an obstetrician and gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.

Healthy Breasts, Healthy Body

breasts are extremely sensitive to hormonal fluctuations throughout the body, they can also serve as a barometer of overall health. “If you’re having chronic breast symptoms, it can be your body’s wisdom saying, ‘Help. Something’s wrong.’ Women need to listen.”

While some premenstrual swelling and tenderness is normal, exaggerated or persistent pain is often a sign of systemic estrogen dominance in relation to progesterone. It’s common in the years leading up to menopause, but can also hint at impaired thyroid function, because low levels of thyroid hormones have been shown to boost estrogen in breast tissue, advises Steelsmith.

Large, fluid-filled cysts or fibrous lumps, while non-cancerous, can also be a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.” Addressing such symptoms is important not only to relieve discomfort, but also because excess estrogen can fuel future cancer risk, says Vaughan.

In adolescence, breast changes are the first to signal the arrival of womanhood.

When she’s aroused, a woman’s nipples harden and change color. When a woman gives birth, her breasts fill with life-giving milk. “In all these ways, your breasts are deeply connected to your femininity, compassion and sensuality,” says Hawaiian Naturopathic Doctor Laurie Steelsmith, co-author of Natural Choices for Women’s Health. Because

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Any new, suspicious lump should be evaluated by a professional. Also, severe breast tenderness combined with nipple discharge could be a sign of infection or a problem with the pituitary gland, so it should also be checked. But typically, subtle natural healthcare steps can go a long way toward restoring breast wellness.

For nipple tenderness, Steelsmith recommends chaste-tree berry (175 milligrams [mg] of powdered extract or 40 drops daily). The herbal supplement mimics naturally occurring progesterone in the body, helping to counter estrogen dominance. Vitamin E (400 to 800 international units [IU] per day) and evening primrose oil (1,500 mg twice a day) have also been shown to alleviate breast tenderness.

For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night.

A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because caffeine is believed

to interact with enzymes in the breast, exaggerating pain and lumpiness.

Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms. The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China,

Venezuela, Scotland and Africa suggest a link. Vaughan, the founder of BraFree. org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same.

“Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan. At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks. “This is not about guilt-tripping women into never wear-

ing a bra. It’s about wearing a bra less.”

Beautiful Breasts Naturally

Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts.

That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.”

According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from

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212,500 in 2000 to 286,254 in 2014.

Physicians—including Northrup— claim that modern implants don’t, in the majority of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon.

Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014, often following up with a breast lift (using their own tissue) to restore their shape.

Vaughan sees breast implant removal as a wise and courageous choice to restore optimal breast health. Better yet, don’t get implants in the first place.

“There are a lot of other things you can do to improve the appearance of your breasts,” she advises.

Vaughan recommends breast-perking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quad-

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rant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.”

In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up.

Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts.

Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in.

“It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests,” Northrup says.

“These are organs of nourishment and pleasure for both ourselves and others.

We need to remember that, too.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

“Mothers hold their children’s hands for a short while but their hearts forever.”

Anonymous Author

Bust Musts for Cancer Prevention

by Lisa Marshall

A

ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease.

But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR).

“For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring.

Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole-3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years.

I3C can also be taken as a supplement (300 milligrams [mg] per day).

Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells.

Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals, notes Naturopath

Laurie Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent.

Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate well-done hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare.

Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight).

Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immune-boosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells.

De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity.

One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member.

Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue. natural awakenings

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25

about what you are going to do after the poisoning [chemo], the burning and surgery,” she says. “Rather than taking a cancer-fighting drug, I chose to be more mindful of what I do with my body.”

Her regimen called for committing to keeping up with the healthy diet, plus regular walks, yoga and Pilates that she believes helped keep the cancer relatively mild to begin with. But she also made some life changes to address the one thing she believes may have driven the outbreak in the first place—stress.

She made peace with her mother, which reduced a lot of stress, began to cultivate a spiritual life and now takes time to meditate or walk when she feels even lightly stressed. She also vowed to keep the fear of recurrence from overwhelming her. “Many women never stop worrying about it,” she observes. “That is toxic energy you are putting back into your body.”

As of this October, Messonnier will be five years cancer-free. Her advice for women newly diagnosed with breast cancer: “Chemotherapy, radiation and mastectomy are not among the right choices for all women. There are other options, depending on the type of cancer.

Don’t be so fearful that you make hasty decisions you don’t need to make.”

Triumph Over The ‘Big C’

by Lisa Marshall

W

hen Sandy Messonnier was diagnosed with breast cancer, she faced scary treatment decisions as doctors pressured her to consider all means available. “I was more afraid of the treatment than the cancer itself,” says Messonnier, 52, of Plano, Texas. “I kept feeling like I was being lumped into one big category of all women that got breast cancer, rather than treated as an individual.”

With the help of her holistic veterinarian husband Shawn Messonnier, Sandy took a more measured approach, blending conventional and complementary medicine in an individualized protocol the couple describes in their book, Breast Choices for the Best Chances: Your Breasts, Your Life, and How You Can Win the Battle!

After careful consideration, Sandy opted for two lumpectomies three weeks

apart, instead of a mastectomy, to remove the small tumor. The second one was done to clear up a few remaining cells indicated by a biopsy. Meanwhile, she took supplements including green tea and coriolus mushrooms to impede the spread of the cancer cells. Several tests helped determine if she needed chemotherapy and the optimum dose for some of her supplements. The results prompted her to decline chemotherapy and opt for a brief stint of radiation while taking the supplements quercetin and curcumin to help combat the fatigue and other side effects. Afterward, she cleansed her body with homeopathic mistletoe, herbal milk thistle and other detoxifying supplements. Then she began the work of keeping cancer at bay.

“A lot of doctors never talk to you

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wellnessspotlight

A Life in Full Bloom

port in regaining balance. In fact, when one focuses attention on feelings and imagination, it is actually a natural conscious state of hypnosis. Bloom Hypnosis Center, in Columbia, is a peaceful retreat for women to learn how this normal state is the key for effective communication between the mind and body. Many times, critical health and wellness components are missing in treatment plans, dietary supplements, exercise programs and other modalities.

Thoughts and emotions are just as important to whole-person health. Hypnosis sessions provide support mentally and emotionally while simultaneously providing restorative physical relaxation and rest. Most importantly, women are empowered, balanced and rejuvenated with simple and realistic methods fostering a lifetime of personal wellness pursuit—living the life desired.

by Odell Williams

M

ay is a wonderful spring month of new growth and renewal, and the perfect opportunity to recognize National Women’s Health Week and Mother’s Day, both occurring in May, by highlighting the vital importance of the health of all women.

For many women across the nation, it has been quite a while, sometimes even years, since they’ve last felt well-rested, balanced and rejuvenated.

Women are healers by nature, so it is especially important for them to replenish themselves to maintain good health.

As spouses, partners, mothers, daughters, grandmothers, sisters, friends, employees, aunts, nieces and such,

women cherish relationships and value the ways that love and joy are manifested.

Because women are so supportive and invest so deeply in relationships, they are often left depleted. Life can be very challenging. Busy days leave women little time for renewal and refreshing; moreover, difficult encounters often cause imbalance in many ways, such as sleepless nights, aches and pains, sadness, anxiety, troubled relationships, fear, medical diagnoses, low motivation and energy, and more.

Hypnosis is an ordinary, yet extraordinary, way to safely provide sup-

As a special gift to honor National Women’s Health Week and Mother’s Day, Bloom Hypnosis Center session bundles and packages can be purchased at a 30 percent discount.

Consultations at Bloom are always complimentary, and gift certificates are available. For more information, call 803-282-9888 or visit BloomSC.com.

See ad, page 28.

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healingways

Giving Birth Naturally Conscious Choices Lead to Less Intervention

by Meredith Montgomery

L

abor and delivery is a natural process that can be enjoyed. “It’s not something to be afraid of,” says Mel Campbell, author of The Yoga of Pregnancy. “It’s a wonderful and beautiful experience. We need to remember that the body is designed for giving birth.”

Natural childbirth uses few or no artificial medical interventions such as drugs, continuous fetal monitoring, forceps delivery or episiotomies (cuts to enlarge the vaginal opening). According to the U.S. Centers for Disease Control (CDC), 32.7 percent of deliveries were

by Cesarean section in 2013—most performed in situations where a vaginal birth would have posed a relatively low risk to the health of mother and child.

Entirely natural childbirth is now rare here compared with other countries, but that wasn’t always the case.

In 1900, 95 percent of all U.S. births took place in the home; when more moved to hospitals here in the early 20th century, midwives still typically handled the delivery in other countries, sometimes without a doctor present. In America, obstetrics became a profession and a doctor-attended birth in a hospital was promoted as a safer alternative. By 1938, half of domestic births took place in hospitals, and by 1960 it rose to 97 percent.

Currently, midwives attend less than 8 percent of births here, and fewer than 1 percent occur outside a hospital.

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Natural labor and delivery in a hospital is possible, but, “It’s hard to have an unmedicated birth in many hospitals if you don’t know your rights, understand your physiology and have a doula by your side helping you avoid unnecessary interventions,” says Ina May Gaskin, a pioneering midwife and author of Ina May’s Guide to Childbirth.

Key factors to discuss include fetal monitoring, intravenous tubes and the option to eat or drink during labor.

Benefits of Home Births

Women choose home births and homey birthing centers because they labor there more comfortably, feel more in control of the process and can more easily avoid interventions. Many moms seek out a midwife’s services because they don’t want to repeat the conventional hospital experience that accompanied their first baby’s arrival.

When actress Ricki Lake gave birth to her second child in her home bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. “Giving birth wasn’t an illness, something that needed to be numbed. It was something to be experienced,” she says.

When women let their bodies naturally lead, labor can last as little as 20 minutes or as long as two weeks, and the spectrum of pain intensity is equally broad. A healthy prenatal

Ina May’s Guide to Childbirth

by Ina May Gaskin Spiritual Midwifery

by Ina May Gaskin Your Best Birth

by Ricki Lake and Abby Epstein The Business of Being Born a film by Ricki Lake and Abby Epstein Mothering Magazine’s Having a Baby, Naturally

by Peggy O’Mara lifestyle that prepares a mom-to-be for a natural physical, emotional and spiritual experience of childbirth is highly beneficial.

Compassionate Self-Care

“Pregnancy’s not the time to overexert yourself; let go of the temptation to overachieve and instead practice breathing and mindfulness,” advises Campbell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.”

She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions.

“The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says. “It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.”

was supposed to have.” She adds, “The breath is the most important thing—it keeps us in the moment, helps us to relax and supports us through labor.”

While the home birth option is important to America’s new generation of trailblazing women, it’s also significant on a macro level. Gaskin explains, “It’s hard for staff to change routine practices in hospitals but home births make innovation possible.” Home births demonstrated that women don’t require routine episiotomies and have shown how maternal mobility and position changes can help labor progress and free badly stuck babies (earlier methods often injured mother and child).

Gaskin has found, “Wherever and however you decide to give birth, your experience will impact your emotions, mind, body and spirit for the rest of your life. No one should have a home birth who doesn’t want one, but it must be one of the choices.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

*your 1st visit includes a full consultation with physical, neurological, chiropractic and orthopedic exams and x-rays (if necessary) as well as a full report of the ndings. Expires 05/31/15

Natural Hospital Birth: The Best of Both Worlds

by Cynthia Gabriel

$25

The Yoga of Pregnancy Week by Week: Connect With Your Unborn Child through Mind, Body and Breath

by Mel Campbell

Campbell guides expectant mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina and strength, while opening the heart, hips and pelvis.

Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t connected to monitors and tubes, she’s free to experiment with positions and props such as balls, bars and pillows, plus a warm shower or bath. If a hospital birth is planned, Gaskin notes that labor often slows once a woman leaves the comfort of home, and recommends laboring at home as long as possible.

There is no way to predict the course of labor and delivery when women let nature take the lead. Campbell, a mother of three, says, “I tried to focus on the intention of what I wanted for my birthing experience, while also surrendering expectations, knowing that I would have whatever type of birth I

Mention this ad and get your 1st visit* with us for just

Conscious Childbirth Resources

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May 2015

29

Keep it fun, so that your kids will try new things like vegetables. Remember, it takes 12 times before a baby actually prefers a new food, so don’t give up!

healthykids

~Veronika Van de Geer Buckley, Maine mother

KIDS ❤ VEGGIES How to Instill Healthy Lifelong Habits

by Clancy Cash Harrison

Starting at conception, the early years of a child’s life are a perfect window of opportunity to establish a foundation of healthy eating.

W

ant a child to love veggies?

Here are simple tips parents can practice in the first three years to establish lifelong good eating habits.

Start early. We all know that eating healthy during pregnancy will help a baby grow, but many may not realize that an infant can taste flavors in utero and through breast milk. Eating a variety of fresh produce during pregnancy and breastfeeding helps shape a healthy diet later in life.

Treat weaning as a time for the infant to explore the texture, taste and aroma of an array of foods. After six months of exclusive breastfeeding, food can be introduced, although breast milk is still the primary source of nutrients. Small, repeated exposures to many foods during this stage will help

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minimize refusals to try or accept foods in the toddler years.

Children’s foods should be exploding with nutrients. Offering a variety of organic produce ensures optimal nutrition and decreases chemical exposure. Research reported by the Harvard Medical School and the Physicians Committee for Responsible Medicine, among others, shows that richly colored foods help build dense bones, powerful brains and tough immunity. Good candidates include butternut squash, sweet potatoes, leafy greens, carrots, broccoli, berries and citrus. Also go for those naturally high in iron, such as peas, leafy greens, apricots, raisins and legumes. Avoid anything high in sugar and other sweeteners, hydro-

MidlandsHealthyLiving.com

genated oils, artificial colorings and other harmful additives.

Another important yet often overlooked foundation of healthy eating is encouraging a child to self-regulate his or her calorie intake. Self-regulation starts on the first day of breastfeeding and is carried through adulthood.

Respecting a child’s decision to end a meal allows them to control their own food intake. Common signals infants use to end a meal include turning their head away, arching back, throwing food on the floor and showing an interest in other activities. To encourage self-regulation, always serve meals and healthy snacks on a schedule and allow the child to feed himself when possible.

As early as 7 months of age, most healthy infants are developmentally ready to do this, which should optimize nutrient consumption, increase participation in family meals and contribute to a less stressful mealtime. Appropriate foods for self-feeding should easily melt in an infant’s mouth and be a safe size, such as soft fruits and cooked vegetables. To prevent choking, avoid round, hard and sticky foods such as whole grapes, peanuts, popcorn and nut or seed butters.

Don’t be afraid to add mild herbs and spices to a child’s food. An easy way to teach healthy flavor preferences, develop taste buds and reduce pickiness when they’re older is to expose children to many foods, textures and aromas. A dash of cumin in smashed avocado or freshly chopped mint mixed with diced strawberries introduces new perspective on a favorite food.

Food refusal is inevitable, normal behavior. Children will love a food one

It’s important to give the child the same food that the family eats, but in smaller servings. This allows the child to watch others eat and enjoy the same meal. ~Maria Myers Maiden, North Carolina mother day and hate it the next. Rethinking the definition of variety empowers parents to reintroduce a not-so-favorite food many times. If children don’t like the way an item feels or looks, they may not taste it. The refusal of a carrot doesn’t necessarily doom carrots. They can be coined, minced, mashed, puréed and diced to change the texture, plus they can be served cold, at room temperature or tepid.

A child’s early adventurous eating increases the willingness to experiment with a wider range of less familiar foods as a young adult in a multicultural foodscape. Kids are not born reciting an alphabet; it takes time and practice to read and learn a new language. Similarly, it requires time and patient practice to establish a healthy foundation for eating. Have faith in the family’s ability to make eating together enjoyable for everyone.

Clancy Cash Harrison is a mother of two, pediatric feeding therapist, registered dietitian and author of Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating. Connect at FieldsOfFlavor.com.

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Easy Kid-Pleasing Recipes T

hese recipes are designed to build dense bones, powerful brains and tough immunity by strategically pairing foods to increase the absorption of vital nutrients. Even toddlers love to use the creamy recipes as dips for their favorite vegetable sticks. To encourage self-feeding with a thinner-texture recipe, place food on a spoon and let the infant lean into it or pull the spoon to their mouth.

Sweet and Chunky Avocado

½ ripe organic avocado, mashed with a fork ½ ripe organic banana Pinch of organic cinnamon (optional) Mix ingredients well until smooth and creamy. Add breast milk to thin as needed. For more texture, dice the banana and gently mix into mashed avocado.

In a cast iron skillet, heat coconut oil over medium heat. Add peas and cook for 5 minutes, constantly stirring. Toss with dill before serving.

Strawberry and Almond Purée

1 tsp finely chopped fresh organic basil ½ diced organic banana

8 raw, soaked almonds 4 large organic strawberries, diced 1 tsp fresh chopped organic herbs (basil, cilantro or mint)

In a blender, mix all ingredients until smooth. Add breast milk to thin as needed.

Pulse almonds in a blender until finely chopped. Add strawberries and herb of choice. Mix until well blended.

Cinnamon Smashed Sweet Potatoes

Banana and Coconut Ice Cream

Basil and Banana

2 Tbsp smashed organic sweet potato Dash organic cinnamon Bake sweet potato until its center is soft.

Remove flesh from peel. Smashing with a fork, mix in cinnamon. Add breast milk to thin as needed.

Dilled Peas

/4 tsp organic coconut oil 1 Tbsp organic peas 1 pinch fresh chopped organic dill 1

4 frozen organic bananas (without peels) ½ cup unsweetened organic coconut milk 1 tsp organic vanilla extract

In a blender, mix all ingredients until smooth. Top with fresh organic berries.

Recipes and photos courtesy of Clancy Cash Harrison from Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating.

Happy Mother’s Day! 32

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33

greenliving

Upcycled Décor Old and Oh-So-Stylish

by Avery Mack

O

become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor.

At a flea market, look for boxes of stainless forks, knives and spoons—avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting.

Lighting

Seating

Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-the-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles

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MidlandsHealthyLiving.com

photo courtesy of Lit for a Queen/Etsy

ld furniture used to go to college dorms and student apartments.

At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-a-kind creations of imagination, vision and innovation.

Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and

Finders Keepers

music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together.

Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass.

Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility.

by Avery Mack n Take cash to garage sales. Flea markets are more apt to take credit cards. Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price. Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer.

Storage

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale.

Paint can transform a desk that shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet

photo courtesy of Restoration Alley

photo courtesy of Jessica-Allyn.com

a sturdy staple gun.

Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set.

Chevron (zig zag) or checkerboard patterns in black and white are popular—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points.

Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.

n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection.

Shop late for the lowest prices.

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naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACCOUNTING Christina A. Boswell, CPA, LLC Quick Books Pro Advisor CBoswell@CABCPASC.com 803-233-9303 • CABCPASC.com

Christina A. Boswell has more than 25 years accounting and bookkeeping experience.

Boswell is a member of the SCACPA (SC Association of CPAs) and the AICPA (American Institute for CPAs). Her customized services include general ledger review and adjustments, bank reconciliations, light payroll services, quarterly/ annual payroll tax filings (including preparation of W-2s and 1099s), monthly tax filings and more.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 11.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ad, back page.

BUSINESS COACH/LIFE COACH MATRX COACHING

Suzanne Riley Whyte 803-760-6403 • info@MatrxCoaching.com MatrxCoaching.com

Are you struggling to achieve your professional or personal goals? Success in business and success in life go hand in hand. Locally owned Matrx Coaching is uniquely qualified to enhance your inner strengths and incorporate them into your business and personal life. Customized training, tools and instruction. Call to schedule a free consultation.

See ad, page 16.

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CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC.

Dr. Shelly Jones, DC Chiropractic Wellness Center Inc. 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

FAMILY PRACTICE OF CHIROPRACTIC

Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com

It is our mission to provide the community with the highestquality chiropractic care possible.

Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process.

A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 29.

OLD MILL CHIROPRACTIC

Dr. Eric Nazarenko, DC 711 East Main St, Ste L-2, Lexington 803-808-0711 • Eric@OldMillChiro.com OldMillChiro.com

True health is about wellness, vitality and correcting the cause of symptoms. Old Mill Chiropractic’s goal is to create a happier and healthier community through safe, natural and effective care. Taking the time to listen, we custom-tailor an individualized care plan to achieve your specific goals and needs. We want you to have a wonderful and healthy life. See ad, page 10.

Collaborative Law LAW OFFICE OF SHANNON K. BURNETT

109 N. Main St. Blythewood 803-786-1758 • Shannon.skblaw@gmail.com

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution. See ad, page 24.

MidlandsHealthyLiving.com

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Special pricing every third week of the month. See ad, page 24.

CRANIOSACRAL THERAPY CENTER FOR HEALTH INTEGRATION

Pamila Lorentz, MSW, RN, LMBT 6136 Old Bush River Rd, Columbia 803-749-1576 • CenterForHealthIntegration.com

Feeling scattered, disconnected, achy, or fatigued? CHI’s essential touch therapies help to restore, renew and revitalize the wellbeing experience. Services include: Craniosacral therapy, lymphatic drainage, directional healing, sound/vibrational therapies and integrative massage. CHI also offers therapy and young living therapeutic essential oils. See ad, page 7.

DENTIST FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 5101 Forest Dr, Ste A, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 23.

The Art of Dentistry

Dr. Gregory J. Wych, DDS 7505 St. Andrews Rd, Irmo 803-781-1600 • IrmoCosmeticDentistry.com

Dr. Wych and his staff are committed to giving each patient the quality care and attention each desire and deserve. He believes that in dentistry, discovering the cause of the problem is the key to resolving it and to preventing its recurrence. Something he has done successfully for his patients for more than 28 years. Call today to schedule your appointment.

See ad, page 9.

ESSENTIAL OILS doTERRA-CPTG® Essential Oils William Richardson 109 Coots Way, Irmo • 803-665-2943 WRichardson.doterra@gmail.com

Dedicated to sharing, teaching and educating others in the uses and common applications of doTERRA’s Certified Pure Therapeutic-Grade Essential Oils. William offers Aromatouch Therapy, extensive knowledge of Reflexology, biological surveys and is available for personal consultations and classes. Call for consultation. See ad, page 13.

ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

Dr. Weirs Lieberman • Dr. Herbert Lieberman 843-572-1600 • COEM.com

Preventative and Personalized Health Care w/more than 75 years of combined medical practice. Board-Certified Environmental, Functional and Integrative Medicine. We get to the root cause of your illness. Allergy Testing.

Autoimmune Diseases. Women’s Health. See ad, page 2.

FENG SHUI EASTERN DESIGN AND HOME STAGING LLC

Ivy Ellerby, AFDP, ASP, IAHSP PO Box 84421, Lexington 803-470-4567 • DesignAndHomeStaging.com EasternDesignAndHomeStaging@gmail.com

Ivy Ellerby is a certified Advanced Feng Shui Design Professional with a background in clinical and experimental psychology.

She specializes in health and wellness improvement by using proven Feng Shui methods to create a balance of energy flow throughout the home, office or other occupied dwelling. Ellerby is also a nationally accredited home stager. Call today to schedule a consultation! See ad, page 12.

Green Lawn Care THE GREEN CHAOS SOLVED John Childs • Louis Carta 803-569-6177 TheGreenChaosSolved.com

We care for our customers, their lawns and pets while caring for the environment naturally, utilizing organic products, along with all-electric equipment, which is quieter and more earth friendly than gas-powered equipment. Other services include soil testing; weed, disease and insect control; and much more. Call today for a consult. See ad, page 31.

HEALTH/PROFESSIONAL DEVELOPMENT COACHING KATHY COOPER

Certified Holistic Health Coach 803-546-4464 • KathyJCooper.com KathyCooper02@gmail.com

HEALTHY HYDRATION INCREDIBLE WATER

Eddie and Nilah Gann 803-404-1329 • KangenDemo.com

Kathy Cooper is passionate about helping women live a healthy, balanced life. Each health coaching program is personalized to help improve your mind, body and spirit. Kathy offers individual and group health coaching programs, as well as health and nutrition workshops and cooking classes. See ad, page 15.

Every functional process that takes place within the human body is dependent upon water in some way. With this foundational element correct, all other body processes function properly.

Incredible Water represents a Japanese company that has been changing lives for over 40 years. Individuals interested in alkaline, antioxidant and cellular hydration are encouraged to call. See ad, page 3.

HEALTH & WELLNESS

Hypnotherapy

Back to Essentials LLC (Complete Health and Wellness Center) Dr. W. Claire Wages DC 1024 Wildewood Center Dr, Ste B Columbia • 803-736-8633 BackToEssentialsllc.com

Our office is a unique Chiropractic office designed to take care of the total body, mind and spirit! We aim to provide the highest quality of care and education, so that you can live life to its optimum and appreciate your body as a unique organism designed to heal itself.

BEYOND FITNESS WELLNESS SOLUTIONS LLC

Gary and Jennifer Mangum Independent Wellness Consultants & Personal Trainers 803-470-6632 LifeByDesign@BeyondFitnessWellness Solutions.com

We cannot train ourselves out of bad diets. Gary and Jennifer offer a life-changing, super-nutrition program and exercise regimen.

Beyond Fitness helps individuals save time by effective coaching through the confusion of it all.

Call to get started with a free consultation. See ad, page 42.

GROWING HEALTHY WITH NEOLIFE Lee & Susan Adams, Nutritional Consultants NeoLifeClub.com/GroHealthy 803-781-4690 • GroHealthy@gmail.com

Since 1958, families all around the world have counted on NeoLife to provide whole food nutritional products that are based in nature and backed by science. Our core products are essential to creating a foundation for health and wellness.

Based on cellular nutrition, these products are aimed at getting your cells healthy and feeding them with key nutrients. See ad, page 5.

BLOOM HYPNOSIS CENTER

Elizabeth Leaphart, MEd, NCC 1024 Wildewood Centre Dr, Ste A, Columbia • 803-282-9888 Elizabeth@BloomSC.com BloomSC.com

Columbia’s Hypnofertility® and Hypnobirth® practice for women, specializing in one of the safest and most effective natural fertility techniques available. Elizabeth offers a peaceful, healing retreat to support your natural or medically assisted conception, pregnancy, birth and afterbirth.

These powerful sessions open the connection between what the mind and heart desire and what the body manifests, and empower you with skills for a lifetime.

Free in-office consultation. See ad, page 28.

INTEGRATED HEALING PHOENIX RISING

Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com

Katz integrates her insight, intuition and spiritual guidance to identify emotional and physical issues blocking self-healing.

She incorporates her medical intuitive skills to identify preclinical health and emotional issues impeding holistic balance and wellness.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies.

See ad, page 14.

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naturaldirectory INTUITIVE READINGS

NATURAL SKIN-CARE PRODUCTS

THE SOURCE WITHIN YOU

Rev. Julie E. Bradshaw 803-800-9211 • TheSourceWithinYou.com

JUST WANNA MELT LLC

Julie specializes in helping people to receive guidance from their guides and angels.

She offers spiritual counseling in areas such as relationships, finances, career and healthrelated matters. Julie is offering a 20-minute meet your guides and angels session for $30.

MASSAGE Leslie A. Boland, LMT

Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin-care company that creates high-quality, all-natural products that are gentle on the skin and the environment. Our ingredients include organic oils, butters, herbs, botanicals, local grains, beeswax and honey. Visit our website for a complete list of retail locations.

Oxygen Therapy

120 Kaminer Way Pkwy, Ste G, Columbia • 803-528-2119 HarmoniousHealing@gmail.com

STUDIO O2

Leslie’s 10 years’ experience includes Reiki, reflexology, touch for health, crystal therapy and much more. Her integration and use of modalities through unique and personalized-care techniques allow you to understand and interpret the messages that your body communicates, helping to promote balance between the body, mind and spirit. $10 off first visit.

NATURAL PET FOOD

801 Gervais St, Downtown Vista Oxygen/Massage/Natural Beauty Services 803-667-9606 • Info@SO2Spa.com

Mild hyperbaric oxygen therapy is a natural non-invasive way of giving your body what it needs to recharge and heal faster. Oxygen can aid in faster recovery from injury, migraines, chronic pain and overall detoxification. Call to schedule a consultation to learn how oxygen treatments can help you to live your very best. Re-charge your life! See ad, page 35.

WOOF BAKERY

ALL-NATURAL DOG FOODS Janet Clamp • 803-240-4195 Janet.Clamp@gmail.com

SPIRITUAL SPIRITUAL DISCUSSION GROUP

Dogs get many of the same illnesses that humans do. If your dog gets urinary tract infections or bladder infections, one of the best ways to treat them is to give a vitamin C capsule twice a day for two/three weeks; then once a day as a preventative method. To determine what milligram, approximately 250 mg for smaller dogs and 500 mg for larger dogs.

Ne Sh w op W , Re Ou eb de r Sto sign re ed

STRESS MANAGEMENT

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar hosts open discussions (meetups), worship services and more at no charge. All are welcome.

Topics include understanding past lives, dreams, coincidences, God’s creative life force, and more. Call ahead: time and date may vary.

YOUR HEALTHY DIVORCE

Coulter Roberson, CDFA 803-261-3537 Facebook.com/YourHealthyDivorce

Follow me on Facebook for tips, strategies and general information to help manage and reduce stress and its affect on the body, mind and spirit during and after your divorce. We have partnered with multiple companies to assist and help guide individuals through uncertain times.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc.’s main focus is health education and health-enhancing services.

Including one-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 17.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! We are proud to say that our knowledge allows us to encourage choices that will positively impact the heath and future of our community and environment.

See ad, back page.

Boost Your Mood and Energy Levels!

One Serving Has the Equivalent Antioxidants of Four Servings of Fruits and Vegetables.

Made with certified-organic, nonGMO, Paleo profile ingredients, Natural Awakenings Green Powder supplement nourishes and strengthens every system in your body, resulting in: Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

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• SUSTAINED ENERGY • ENHANCED RECOVERY • MENTAL CLARITY • OVERALL WELL-BEING • BALANCED ACIDITY LEVELS

9.5-oz jar $54.99 (30-day supply) plus $5 for shipping

calendarofevents NOTE: All calendar events must be received by May 12 (for June issue) and adhere to our guidelines.

To submit listings, visit MidlandsHealthyLiving.com. $20 for 30 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

MONDAY, MAY 4

FRIDAY, MAY 15

THURSDAY, MAY 28

Basil Days Discount at Rosewood–8am-8pm.

20% off purchase price, mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

Intro to doTERRA Essential Oils–7pm. Free class. Capital City Chiropractic, 1221 Bower Pkwy, Columbia. Info: Call William Richardson at 803665-2943.

South Carolina Energy Managers 2015 Spring Conference–Addressing energy conservation planning, solar incentives, LED replacement lighting, lifecycle costs. Lunch provided. Cost: $25.

Location: SC Dept of Public Safety, 10311 Wilson Blvd, Blythewood. Info: Call 803-737-9825, email JParris@Energy.SC.gov or visit Energy.SC.gov.

FRIDAY, MAY 8

SUNDAY, MAY 17

Basil Days Discount at Rosewood–8am-8pm.

20% off purchase price, mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

Craft and Kvell–8:30am-5:30pm. Arts, crafts and a raffle. Table space and light refreshments will be provided. Cost: $5, JCC members $3. Katie and Irwin Kahn Jewish Community Center, 306 Flora Dr, Columbia. Info: RSVP at 803-787-2023, email LaurieS@JCCColumbia.org or visit JCCColumbia.org.

SATURDAY, MAY 9

WEDNESDAY, MAY 20

Give Mother a Treat–11am-3:30pm. Reflexology w/Victoria Keeton. $35 for 30 minutes. 7 Rays Bookstore, 3701 N Main St, Columbia. Info: 803404-4519.

Basil Days Discount at Rosewood–8am-8pm.

20% off purchase price, mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

MONDAY, MAY 11 Divine Alignment Sessions with Abdy Electriciteh–6-7:30pm and 7:45-9:15pm, Charleston, SC. Electriciteh Abdy works with the source energy that supports the transformation of humanity and Earth to a higher consciousness. His transmissions allow people to open, radiate and enrich their own timeless and spaceless connection to God. Those working with Electricite report increased attunement in divine direction, connection, life and soul purpose. Many report greater gifts of wisdom and an increased connection to their own divinity. Attendees are asked to bring a mat and pillow or blanket. $50 a session. Preregistration required. Unity Church of Charleston, 2535 Leeds Ave, Charleston, SC. Info: Call Electricite at 843-327-1440 or visit Abdy.Info.

THURSDAY, MAY 14

Ne Sh w op W , Re Ou eb de r Sto sign re ed

Basil Days Discount at Rosewood–8am-8pm.

20% off purchase price, mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

THURSDAY, MAY 21 Growing Healthy Class–6:45-8:45pm. Digestion, the whole journey—excellent nutrition and real health start in the gut. Cost: $10, can apply to purchase. Info and to register: 803-781-4690.

FRIDAY, MAY 29 doTERRA Medicine Cabinet Makeover–7pm.

Free class. Capital City Chiropractic, 1221 Bower Pkwy, Columbia. Info: Call William Richardson at 803-665-2943.

SATURDAY, MAY 30 Run Red Bank Kids Fun Run–8am. The course is welcoming to beginners and pros alike and is USA Track and Field certified. Start/finish at YMCA (Lexington), 401 YMCA Rd, Lexington. Info and to register: Call 803-359-3376, email Info@ColumbiaYMCA.org or visit ColumbiaYMCA.org.

planahead

SATURDAY, MAY 23

FRIDAY, JUNE 5

doTERRA Business Training–11am. Free class.

Capital City Chiropractic, 1221 Bower Pkwy, Columbia. Info: Call William Richardson at 803665-2943.

Dances of Universal Peace–7-9pm–w/Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Free; donations accepted. Near Midtown Mall in Forest Acres, Columbia. Info and directions: Call Frongillo at 803-743-0731 or email her at Mff426@gmail.com.

TUESDAY, MAY 26 Basil Days Discount at Rosewood–8am-8pm.

20% off purchase price, mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

SATURDAY, JUNE 6 National Trails Day Celebration–Palmetto Conservation Foundation and the Glendale Outdoor Leadership School invite outdoor enthusiasts of all ages to participate. Activities scheduled for all ages, including guided hikes, mountain biking, overnight camping and more. Register early, as space is limited. Info: Call Mary Roe, of Palmetto Conservation Foundation, at 803-771-0870 or email her at MRoe@PalmettoConservation.org.

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ongoingevents sunday Eckankar Spiritual Discussions and Community HU–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Rec. Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.

monday Kangen Health & Hydration Class–6pm. 1st and 3rd Mondays. Is what you’re drinking making you sick? Come learn about the benefits of restructured water. The Pentecostals of Columbia, 6911 N Trenholm Rd, Columbia. Info: 803-404-1378, KangenGann.com.

Poetry Night at Good Life Café–5-7pm. Every 3rd Monday. This month features Debra McQueen, Alexander Madison Hoffman and open mic time.

Good Life Café, 1614 Main St, Columbia.

Wellness Opportunity Meeting–6:30-7:30pm. 1st and 3rd Mondays. Attendees will learn how to take control of their personal health. Our simple proven products are changing lives now. Free. 3924 Forest Dr, Ste 1, Columbia. To register, call Coulter at 803790-2674, or Kristina at 803-553-9326.

tuesday Discover the World of Essential Oils–6:30pm–w/ Sonia Mendez. Free class. Every 2nd Tuesday. Lexington Spinal Care, 524 Columbia Ave, Lexington.

Info: Call Mendez at 803-556-5483, email her at Sonia@SoniaMendez.com or visit SoniaMendez.com.

Infant Massage–6:30-7:30pm. 4-week series every Tuesday. $15 per session. Learn to build

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confidence and a massage routine. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia.

Info: Call Jane Mergle at 803-360-2361 or visit TheBalanceInstitute.com.

Kundalini Yoga and Meditation–6:30-8pm–w/ Anahata Musick. Life-changing yoga exercise, breathing, meditation, mantra. Cost $96/8 classes.

Frontier Movement, 2730 Millwood Ave, Columbia.

Info: 803-765-2159, YogaAndWellness.com.

New Patient Community Acupuncture–11am-2pm–w/Noemi Wilson, licensed acupuncturist. 2nd and 4th Tuesday. Cost: $10 initial paperwork fee plus $20-$40 sliding scale for treatment. New patients schedule by calling 803-732-6635. Info: IrmoChiropractic.com, click on the “Acupuncture” tab. Clinic located inside of Irmo Family Chiropractic, 1032-A Kinley Rd, Irmo.

Prenatal Yoga–5:30-6:45pm–w/Channing, RYT200. Open to all students. Prepare the mind and body for labor and more. Cost: 1st class free, $10-$14/ class packages. Expecting Well, 514-A Gervais St, Columbia. Info: 803-661-8452, ExpectingWell.com.

Seidokan Aikido of SC–6:30-8:30pm on Tuesdays and Thursdays and 9-11am on Saturdays. Cost: Monthly $40/adult; $30/students; $20/children.

The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info: TheBalanceInstitute.com.

Toning for Sound Health–10-11:30am. Dress comfortably for easy floor work and bring a yoga mat or towel. $15/class or $70/7 classes. Center for Health Integration, 6136 Old Bush River Rd, Columbia.

Info/register: Call Pamila Lorentz at 803-749-1576 or visit DirectionalHealing.com.

Yoga One-on-One Sessions–by appointment w/Jane Mergle. Tuesdays and Thursdays. $15 per session or 6 sessions for $70. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info: Call Mergle at 803-360-2361 or visit TheBalanceInstitute.com.

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wednesday Biergarten at Gardener’s Outpost–5:30-7:30pm.

Every 1st Wednesday of the month. Live entertainment and refreshments. Browse Biergarten’s unique garden gifts. Gardener’s Outpost, 709 Woodrow St, Columbia.

Info: 803-252-0041, GardenersOutpost.com.

Getting Into the Vortex–7-8:30pm–w/Victoria Keeton. Every Wednesday. Donations accepted. 7 Rays Bookstore, 3701 N Main St, Columbia. Info: 803-404-4519.

Stretch and Relax Hatha Yoga–4:30-5:30pm–w/ Anahata Musick. Need help with pain management and mobility? Unwind with breathing, transcendent stretch and gentle waves of the gong sound.

Cost $15 drop-in. Frontier Movement, 2730 Millwood Ave, Columbia. Info: 803-765-2159, YogaAndWellness.com.

Multi-Level Yoga–5:30-6:45pm–w/Robin Pawlina, RN, CYI. She has taught yoga for more than 20 years and creates an environment that allows the student to manage stress with a relaxed and supportive style. Cost: $15/class, $66/6-wk session. About Your Health, 120 Kaminer Way Pkwy, Ste J, Columbia.

Info/register: Call Pawlina at 803-926-0895.

thursday Dimensional Dowsing–7:30-9pm–w/Katz Delauney-Leija, MSW. Every Thursday. Learn new energetic skills to apply in your life on a daily basis.

Cost: $20. 6 Cupola Ct, Blythewood. Info: 803-5306199, Katz-PhoenixRising.com. doTERRA Essential Oils Class–6pm. Learn about doTERRA essential oils. Free class. Old Mill Chiropractic, 711 East Main St, Ste L2, Lexington. Info: Call Andrea Nazarenko at 803-808-0711 or visit OldMillChiro.com.

Group Directional Healing–6-7pm. Every 1st Thursday. A systematic, multidimensional approach to healing the physical and inner bodies through vibration. Must preregister to confirm; space is

limited. $15 fee. Center for Health Integration, 6136 Old Bush River Rd, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576 or visit DirectionalHealing.com.

Prenatal Yoga–5:30-6:45pm–w/Rachel Hall, MD, RYT-200. Open to all students. Prepare mind and body for labor and more. Cost: 1st class free, $10-$14/class packages. Expecting Well, 514A Gervais St, Columbia. Info: 803-661-8452, ExpectingWell.com.

Rosewood Sidewalk Farmers’ Market–4-7pm.

Every 2nd and 4th Thursday. Meet your SC growers.

Rosewood Market, 2803 Rosewood Dr, Columbia.

Info: 803-530-3270, RosewoodMarket.com.

Yoga One-on-One Sessions–by appointment w/Jane Mergle. Tuesdays and Thursdays. $15 per session or 6 sessions for $70. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info: Call Mergle at 803-360-2361 or visit TheBalanceInstitute.com.

saturday Prenatal Yoga–w/Rachel Hall, MD, RYT-200. Prepare mind and body for labor, delivery and welcoming new life. Open to all students. Time varies each week. Cost: 1st class free, $10-$14/class packages.

Expecting Well, 514-A Gervais St, Columbia. Info: 803-661-8452, ExpectingWell.com.

Tai Chi/Qigong–10:30-11:45am–w/Suzanne Riley Whyte. Open to all; no training necessary.

Experience peace through relaxed movement. $10, Lexington Leisure Center, 108 Park Rd, Lexington.

Info: 803-760-6403, MatrxCoaching.com.

The Truth About Cancer–9:30-11:30am. Starting May 30. Free summer DVD series—with Q&A about cancer, autoimmune diseases and healthy ways to build up our immune systems. Email GroHealthy2@gmail.com. Info/register: 803-781-4690.

classifieds To place a classified listing, email content of listing to ColaPublisher@ NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC, 29202. $20 for 30 words each month.

Additional .50 per word over 30 words. Please include billing contact information. Deadline is the 12th of the month prior.

Business Opportunity Spread your wings – Add a Rejuvenation Studio to your existing beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it. For more information, call 864-569-8631.

Do you know at least three people looking to lose weight? If so, you can create extra income with SBC.Visit a246175.sbcPower.com or call Patricia Johnson at 803-556-7584.

Want extra $ to afford all of the healthy options insurance doesn’t cover? Learn how to be an entrepreneur in 4 simple steps. Watch the trailer Rise of the Entrepreneur at RiseMovie.com/Maryann.

Career Opportunity The Balance Institute is looking for pt/ft practitioners. We’re looking for self-starters, team members, contributors to client health and able to do community service. Email resume to TheBalanceInst@aol.com.

HAIR SALON Locs, twists, naturals and braids, starting at $20.

Call Alexis, 803-354-3477.

HELP WANTED Garner’s Natural Life is hiring for P/T help.

Send your resume to GarnersNick@gmail.com.

4840 Forest Dr, Trenholm Plaza.

Room for Professional Room for rent at About Your Health. Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information.

SERVICES Integrative Health Clinic – Experience multiple modalities at your church or community organization. Call Pamila, 803-749-1576.

Spa Treatment Facials, body wraps, waxing and spray tans.

Ciao Bella Spa, 10509 Two Notch Rd, Pontiac, SC. Call Laura at 803-414-4146.

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