Columbia Edition 0517

H E A L T H Y

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H E A L T H Y

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Natural Motherhood Creating the Best Start for New Life

Mastering Self-Defense Staying Aware Avoids Problems

Herbs that Beat the Heat Varieties that Flourish in Summer

Milk Minus the Moo Evaluating Alternative Milks

May 2017 | Columbia Edition | MidlandsHealthyLiving.com

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Columbia Edition

MidlandsHealthyLiving.com

**Advertorial**

natural awakenings

May 2017

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 THE DOULA:

Difference Maker from Birth to baby!

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by Odell Williams

17 SUSTAINABLE MIDLANDS:

Protecting Our Local Water Source

by Janel Page

18 HERBS THAT

BEAT THE HEAT

Favorite Varieties that Flourish in Summer

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by Barbara Pleasant

20 DECODING DOG BODY TALK

Three Signals of Anxiety

by Susan Briggs

22 MASTERING

SELF-DEFENSE

Staying Aware Avoids Problems

by Aimee Hughes

24 NATURAL

MOTHERHOOD

Creating the Best Start for New Life

by Deborah Shouse

28 MILK MINUS THE MOO

Evaluating Alternatives to Dairy

by Judith Fertig

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30 THE JOYS OF

GRANDPARENTING

How to Mindfully Love Little Ones

by April Thompson

34 HEART-BASED LEADERSHIP

Women Mobilize to Heal the World

by Linda Sechrist

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advertising & submissions 7 communitynews 14 healthbriefs 18 greenliving

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20 naturalpet

22 fitbody 28 consciouseating 30 healthykids

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32 globalbriefs

38 wisewords 39 calendar

HOW TO ADVERTISE To advertise with Natural Awakenings please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

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Connect with us Naturally

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42 directory

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May 2017

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letterfrompublisher The Toughest Fight Ever …

“M contact us Owner/Publisher Annette Carter Briggs Writer Odell Williams Senior Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Stephen Gray-Blancett Advertising Sales Annette Carter Briggs Sustainability/ Development Consultant Aloysius Anderson To contact Natural Awakenings Columbia Edition: PO Box # 2812 Columbia, SC 29202 Phone: 803-233-3693 Cell: 803-309-2101 Fax: 877-412-4905 Email: ColaPublisher@NaturalAwakeningsMag.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Columbia Edition

ental illness is a very powerful thing. If it is with you, it is probably going to be there until the day you die.

I am trying so hard to break mine, but it is not easy. It is my toughest fight ever.” These are the soul-wrenching words of former professional boxer Frank Bruno. As both the World Boxing Council and European heavyweight champion, Bruno was a very accomplished fighter that struck fear in the hearts of opponents unfortunate enough to face him in the ring in the ‘80s and ‘90s. In fact, he won an amazing 40 of 45 professional fights (38 by knockout).

Ouch, my body hurts just thinking about it! Bruno was brutal, violent and fearless in the ring, but, by his own admission, he has been KO’d and dropped to the mat of life numerous times by mental illness—an unrelenting disease that, even today, still attempts to wrap its manipulative tentacles around his mind. Like so many others that have faced mental illness, a silent but desperate battle has raged between Bruno’s ears over the course of many years, greatly impacting not only Bruno but those closest to him.

The month of May is National Mental Health Awareness Month, and, let’s face it, nothing can be as serious as the state of one’s mental health. The numbers are sobering. According to statistics cited by the National Alliance on Mental Illness, approximately one in five adults in the U.S. experience mental illness in a given year.

Moreover, half of all chronic mental illness begins by age 14. In 2014, more than half of children 8 to 15 years of age received mental health services of some kind.

And sadly, 41 percent of adults in the U.S. with mental health conditions receive no mental health services at all. Furthermore, economic studies reveal that mental illness costs the U.S. economy as much as $193.2 billion in lost earnings per year.

As Bruno stated, mental illness can prove to be the toughest fight ever for anyone at any age. The natural question that arises is, “How does one develop this dreaded and debilitating disease?” Certain factors may increase one’s risk of developing mental health issues, such as having a parent with a mental illness; chronic or ongoing medical conditions; and traumatic life experiences, such as death, abuse, or even divorce. And it takes on many forms, including schizophrenia, bipolar disorder, phobias, depression, and even bulimia nervosa.

This is a formidable opponent in the ring of life that can knock out anyone. It is no respecter of race, status or position. In fact, given its pervasiveness, you probably know someone personally that has been hit right between the eyes, like Bruno, by this silent mind snatcher. I certainly do.

However, there is hope with proper treatment and support. It is possible for one to fight and win this battle against mental illness—going on to live a “normal” and productive life. But it takes tremendous courage and resolve to keep this opponent on the mat. Here are some others that have found success even while fighting this foe. You may know some of them: Brooke Shields; Sheryl Crow; Peter Gabriel; Mel Gibson; Demi Lovato; Nobel Prize winner, the late John Nash; the late president John Quincy Adams; and even the late neurologist and founder of modern psychoanalysis, Sigmund Freud.

Like Bruno, if you or someone you know is “fighting the toughest fight ever,” help them keep fighting, seek professional help and don’t do it alone. Hope can knock out helplessness through courage and determination.

In your fight corner, Annette Briggs, Publisher

MidlandsHealthyLiving.com

communitynews ZenDoula Is Now Serving Expecting Mothers in the Midlands

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oula Lesa Zenauskas, CD, CHC, is now serving women throughout the Midlands in pregnancy, birth and through the postpartum period at all Columbia area hospitals and private homes. Lesa fully understands the physiology of birth and the emotional needs of laboring mothers. Because birth can be unpredictable, she teaches childbirth education and informs expecting mothers, and women in general, of the various choices available—as she provides full support throughout the entire process. Research has proven that support from a doula has a positive impact on the labor process and birth. Now accepting new patients, Lesa offers unique, continuous care and individualized support.

Call today to schedule a free consultation!

For more information or to schedule a free consultation, contact Lesa Zenauskas, CD, CHC, at 803-216-4242 or LesaZ@ZenDoula.com. Also visit ZenDoula. com. See ad, page 25.

ICRC Hosts

Spring Into Health Fair

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n Wednesday, May 10, from 9 a.m. to noon, the Irmo Chapin Recreation Commission (ICRC) will host its 13th annual health fair, titled Spring Into Health, at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. ICRC’s goal through the event is to enhance the quality of life of seniors from Lexington and the greater Midlands by providing helpful and relevant educational material with regard to achieving and maintaining better health and wellness.

Cost: Free. For more information, call 803-772-3336 or visit icrc.net. See ad, page 12.

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communitynews Providence Health NE Hosts Providence Cooks! Program

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s part of its ongoing and award-winning Providence Cooks! program campaign, Providence Health Northeast is hosting a Providence Cooks! Cooking with Tea class on Tuesday, May 2, from 6 to 8 p.m. Registered dietitian and program co-creator Kay MacInnis and her team of chefs will teach session participants how to create a deliciously healthy multicourse meal based on tea and its benefits.

States MacInnis: “With so many different healthy-eating theories on the market, one needs to know that the plan he or she is following works. That’s what the Providence Cooks! program is all about. All of its messaging on nutrition is 100 percent evidence-based. As part of a healthcare system, we are held to a higher standard.” MacInnis goes on to say, “I may love coconut oil on my skin, or even in my food, but until I have the evidence to show that it is in fact beneficial for people with heart disease, I am not going to tell you that it is.” Even healthy food can be delicious. This is what Kay MacInnis, along with her team of chefs, teach program participants through their sit-down, multicourse gourmet meal educational sessions each month. Live Q&A is included as part of each session. Space is limited, so interested persons are encouraged to preregister.

Cost: $25. Location: Providence Health Northeast, 120 Gateway Corp. Blvd., Columbia. For more information, call 800-424-3627 or visit http://bit.ly/ provcooks2017. See calendar section in this edition for additional class information and dates.

Free Solar Energy Public Workshop in May

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lean energy is the future!

The Environmental Education Association of South Carolina (EEASC), SC Green Step Schools, the Center for Advanced Technical Studies of District Five of Lexington and Richland Counties, and Solarize SC, are sponsoring an educational workshop titled Clean Energy Technology: Solar Energy on Thursday, May 11, from 4 to 5:30 p.m. Session presenters include Patrick L. Smallwood, Center for Advanced Technical Studies clean energy technology instructor, and Sara Hummel Rajca, Solarize SC community outreach manager.

Preregistration is strongly suggested. RSVP to Jane Hiller.

Cost: Free to EEASC members; $5, nonmembers. Location: Clean Energy Laboratory, Center for Advanced Technical Studies, 916 Mount Vernon Church Rd., Chapin. For more information or to register, contact Jane Hiller at 803-7790608 or JaneHiller@Sonoco.com. Also visit eeasc.org.

LCSC Hosts

Build Your Own Barrel Workshop

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he Lexington Countywide Stormwater Consortium (LCSC) will host its Build Your Own Rain Barrel workshop on Friday, May 26, from 9 a.m. to noon. Beginning at the Lexington County Fire Services, located at 436 Ball Park Road, in Lexington, and finishing up at the Public Works Garage nearby, the workshop session will teach participants how to construct rain barrels, harvest rainwater with barrels and cisterns, and manage stormwater runoff and water pollution. The use of rain barrels can help save water, save money, and reduce stormwater pollution. Space is limited, so preregistration is required. The registration deadline is Monday, May 22.

Cost: $25 (includes materials and refreshments). For more information, contact Tina Blum at 803-358-8679 or Tina.Blum@SC.nacdnet.net.

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Columbia Parks and Rec. Department Hosts Gardening Workshops

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ICRC Hosts

Wizard of Oz at Harbison Theatre

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rom Friday, May 5, through Sunday, May 7, the Irmo Chapin Recreation Commission (ICRC) will host its Wizard of Oz Children’s Theatre presentation at the Harbison Theatre at Midlands Technical College, located at 7300 College Street, in Irmo. Midlands area families are encouraged to come and enjoy a new fun and exciting rendition of on an old American classic. Tickets are expected to sell quickly, so those interested in attending are encouraged to make ticket purchases in advance.

he Columbia Parks and Recreation Department has partnered with the Clemson Cooperative Extension to host a series of community gardening workshops designed to give participants the tools needed to start and maintain a healthy garden. The free workshops are open to beginner and experienced gardeners. May’s workshop, scheduled for Saturday, May 20, starting at 10 a.m., is titled Everything Tomato. Attendees will learn how to grow tomatoes, herbs and more. The informative session will include a spaghetti container garden demo and a spaghetti container garden free giveaway.

Cost: Free. Location: Earlewood Park Community Center, 1113 Parkside Dr., Columbia. For more information, call 803-545-3100 or visit ColumbiaSC.net.

Cost: $7 per person; 3 and under, free (must sit in lap). Times: Vary nightly; call for details. For more information, call 803-772-1228 or visit icrc.net. See ad, page 12.

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communitynews Spring Cleaning the Mind with Meditation

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he month of May is often associated with spring cleaning. It is also nationally recognized as National Meditation Month. So, what could be better than spring cleaning the mind for better thinking and better results! The purpose of spring cleaning the mind is to root out the negative aspects that hinder the ultimate successes in life. Obviously, spring cleaning your mind entails meditation, a process that centers around deep thought. It is an act or process of spending time in quiet, identifying and focusing on a proposed object. It has been said meditation promotes relaxation, and if used repetitiously, magnifies the object of one’s focus to a place of breakthrough— leading to good results. In fact, some scientific studies provide evidence that the benefits of meditation are both short and long term, with profound effects on the mind and body physiology within weeks of practice. States renowned billionaire Ray Dalio, the founder of Bridgewater Associates, the world’s largest hedge fund firm, “Although there are many other examples, meditation more than anything in my life has been the biggest ingredient of whatever success I’ve had.”

Consider the benefits of spring cleaning the mind with meditation, and the countless testimonies of its ability to produce good from within. Imagine what our world would be like if the majority of people would embrace the practice of meditation. What a peaceful, prosperous and more enjoyable world we would live in—just something to think about.

For more information on the value of positive meditation and mental spring cleaning, and other inspiring messages, visit ForGenuineGood.com. See ad, page 29.

SCSL Offers Free Research and Proposal Grant Writing Classes

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ttention all grant writers! The South Carolina State Library (SCSL) is pleased to offer a grant research and proposal writing class titled Proposal Writing Basics on Friday, May 19, from 10 a.m. to noon. This class is designed to help individuals working with nonprofit organizations locate information on grants available from private foundations and corporations using SCSL’s electronic and print resources.

This particular class will help participants assess and determine what needs to be included in all grant proposals. Preregistration is required. Call for details.

Cost: Free. Location: SCSL, 1500 Senate St., Columbia. For more information, contact Information Services Librarian Dawn Mullin at 803-737-3762 or DMullin@StateLibrary.SC.gov. Also visit PalmettoCleanFuels.org.

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Hello Relief.

Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

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Camp Discovery Hosts Butterfly Festival

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xplore the world of butterflies! Camp Discovery will host its Blythewood Butterfly Festival at Doko Meadows Park, in Blythewood, on Saturday, May 20, from 9 a.m. to 3 p.m. Lots of fun for the entire family, the event is designed to honor one of nature’s most beautiful pollinators: the butterfly!

Also featured will be the festival’s signature attraction: the walk-in Butterfly Experience—a large butterfly tent filled with beautiful, live butterflies and eye-catching flowers. Event attendees will be able to feed and enjoy the beauty of six different species of butterflies. Other festival activities and attractions include a caterpillar petting zoo; a live butterfly release; a children’s pollinator parade; a family photo station; butterfly face painting; food and music; and much more! Local artisans and vendors will also be on-site. All proceeds from the event benefit the education programs at Camp Discovery.

Cost: Free to enter. Butterfly experience: $8 per person; 2 and under, free. Location: Doko Meadows Park, 100 Alvina Hagood Cir., Blythewood. For more information, call 803-754-2008 or visit CampDiscoverySC.org.

National Drinking Water Awareness Week

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t’s about our water! Drinking Water Awareness Week, held the first week of May each year, is an opportunity to increase public awareness of and cultivate involvement and proactive participation toward addressing public and private drinking water issues. A safe, reliable water supply is critical to the success of any community. It creates jobs, attracts industry and investment, and provides for the health and welfare of citizens in ways ranging from disease prevention to fire suppression. Water resources, which are extremely critical, are often taken for granted.

Community organizations, businesses and schools are encouraged to consider organizing outdoor events and activities designed to engage the public in ways that encourage personal stewardship, resource conservation and care. Water-conservation tips include turning off water while brushing one’s teeth; installing water-efficient appliances; monitoring lawn hydration to prevent overwatering; and helping to preserve the quality of useable water by minimizing or eliminating potentially harmful pesticides and fertilizers.

For more information, call 800-5517379, or visit awwa.org or eeinsc.org. natural awakenings

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communitynews Time Is Ticking Away on Your Health

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ay is Women’s Healthcare Month, and most women know that exercise is extremely helpful. The benefits are well-documented: decreased risk of some cancers, lowered risk of diabetes and heart disease, improved mood and cognitive function, and even better sleep and increased energy.

However, for many women, time is not on their side when it comes to exercise. For optimal health results, 150 minutes a week of moderate-intensity exercise should be the goal. So, how does one make it happen when there are so many other things vying for one’s time? Here are some simple yet effective ways to work it out.

1) Use a device. Track your steps and activity. Ten thousand steps a day is a general recommendation for resulting health benefits, including weight loss.

2) Take the stairs. Just skip the elevator and climb. If you are carrying groceries, a briefcase, or even a baby, you get extra points!

3) Add it up. Can’t find 30 minutes to work out? How about 10 minutes at three different times each day? Waiting for dinner to cook, or the minute you walk in your front door, or while you are getting ready for bed … grab that 10 minutes and do some kind of movement that is appropriate for you. Squats, lunges, push-ups and planks are popular exercises that can be done just about anywhere.

If you need help assessing appropriate exercises and program designs, or could use some accountability or motivation, Elite Personal Training can help.

Don’t let time tick away on your health; start taking care of yourself today!

For more information, including a list of services, call 803-749-4279 or visit ElitePersonalTrainingStudio.com. See ad, page 23.

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4/18/2017 11:00:25 AM

maternityspotlight

The Doula: Difference Maker from Birth to Baby!

by Odell Williams

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or most women, nothing could trained doula with a true sense of pasbe more sacred than the birth of sion, compassion, love and care. a child. From pregnancy to birth,

Many studies have shown that many expecting mothers seeming- having a doula as a member of the ly “glow” with anticipation and excitebirth team decreases the length of labor ment. However, the preparation process by as much as 25 percent, the overall and critical support network surroundcesarean rate by 50 percent, and the ing the expecting use of oxytocin by as mother are crucial much as 40 percent. components that Moreover, requests should be caremade for the use of fully considered an epidural sharply along the journey. decrease when the This is where the services of a doula services of a doula are added. can play a very

“The word beneficial role. doula comes from an

By definition, ancient Greek word a doula is a wommeaning ‘a woman an trained to assist who serves,’” exanother woman plains Lesa, who says during childbirth she is asked daily and who may what it is she does provide support and why she loves Lesa Zenauskas, Certified Doula to the family after doing it. “Here’s the baby is born. But for Lesa Zenausanother way that I help people better kas, the role is so much more. Lesa is a understand: A doula is like a trail guide certified doula, certified holistic health for the expecting mother—she’s highly coach and Midwifery School graduate knowledgeable about the path taken; with more than 20 years of childbirth she keeps her steps steady; and helps experience. As a mother of five, grandher stay balanced, allowing the mothermother of 10, and wife to her loving to-be to boldly conquer pressing fears and supportive husband, Kenny, Lesa while continuing the hike through the approaches her role as a professionally roughest of parts.” Adds Lesa: “The

doula should offer encouragement and needed inspiration to finish the hike, knowing the breathtaking view of beauty lies just ahead. The end result makes the journey well worth it: Love at first sight!”

The doula-client relationship often begins months before the baby is due.

During this time, expecting mothers will often ask questions, express fears and concerns, and learn to take a more active role in creating the birthing plan.

During delivery, the doula is in close proximity to the mother, providing her comfort through pain-relief methods, such as breathing, relaxation and massage techniques. The doula also reassures the partner, providing support while encouraging active participation. Even after birth, many doulas spend time helping mothers and family members through the breastfeeding and baby-bonding process.

“I witness at every birth the strength of the female body and mind; it’s truly empowering!” enthuses Lesa.

I help new mothers-to-be find that untapped inner strength that’s always there deep within. My objective as a doula is to help new mothers build confidence, trust, and a sense of great instinct and intuition as it relates to their bodies.

Birthing mothers must be flexible because the birthing process can be so unpredictable. I am there in addition to the father—not as a substitute. I serve and support him also. We actually complement one another. I believe the best way to empower parents is to educate them on all options and techniques available that will help the birth process and provide the tools for a successful pregnancy and birth. We all want a healthy baby.”

Adds Lesa: “The journey from pregnancy to motherhood is such a life-changing experience. To me, the services provided by a doula are a vital ingredient of support to birthing mothers that is often missing. A qualified doula can literally make all the difference for both mother and baby.”

For more information or to schedule a free consultation, contact Lesa Zenauskas, CD, CHC, at 803-216-4242 or LesaZ@ZenDoula.com. Also visit ZenDoula.com. See ad, page 25. natural awakenings

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healthbriefs

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esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session.

Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air.

Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

Daxiao Productions/Shutterstock.com

Not-So-Speedy Pedaling Boosts Benefits

Prenatal Omega-3 Reduces Kids’ Asthma Risk

esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma.

Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—longchain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma.

“Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

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Latin American Tree Bark Improves Diabetes Markers A

study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes.

Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well.

No adverse side effects were observed.

elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process.

A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information.

The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

Negative Stereotypes Sabotage Girl Soccer Players

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esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport.

The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

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DNA Markers Link Lifespan to Nutrition

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communityspotlight

Sustainable Midlands:

Protecting Our Local Water Source

by Janel Page

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ustainable Midlands is a grassroots nonprofit organization with many focuses, like local food access and recycling, but one of its most collaborative ventures is its clean water initiatives. To help protect the integrity of the Smith Branch and Rocky Branch, Sustainable Midlands created the Rocky Branch Watershed Alliance, the Smith Branch Watershed Alliance, and the AdoptA-Stream program.

The Rocky Branch Watershed Alliance was formed as a project of Sustainable Midlands guided by a steering committee comprised of stakeholders representing the community. The alliance is comprised of the following stakeholders: the University of South Carolina, the City of Columbia, Richland County, SC DHEC, Congaree Riverkeeper, and the Gills Creek Watershed Association. It is a movement that unifies concerned residents, businesses, governments and organizations to restore water quality, properly manage flooding, and care for related natural resources.

The alliance also encourages responsible development of adjacent land, such as the Five Points area and the University of South Carolina campus.

The goals of the Rocky Branch Watershed Alliance are to develop cost-effective solutions to the devastating flooding; improve water quality; restore habitat for native wildlife and plants; and to plan a greenway from Five Points to the Granby Riverwalk.

The Smith Branch Watershed Alliance was formed in 2013 to create plans to address immediate and long-term issues facing the Smith Branch watershed in the northern part of Columbia. The alliance is eager to work in concert with future development in the area, including the Bull Street State Hospital redevelopment project, to ensure an overall plan for the Smith Branch to become a community asset. The watershed area, which originates near the hospital site, stretches across Columbia’s North Main Street neighborhoods and empties into the Broad River, just north of the Columbia Canal.

Sustainable Midlands sits on many greenway committees to help ensure these developments are beneficial and do not cause more problems with flooding and poor water quality. These watershed alliances give community members a voice to meet with legislators, contractors, engineers and municipal figures to advocate for their quality of life. These alliances give community members a say in real issues that affect them.

Every month, Sustainable Midlands and its Adopt-A-Stream volunteers collect chemical and bacteria samples from the Rocky Branch watershed (at Whaley and Main streets) and from the Smith Branch watershed (where NOMA Dog Park meets Earlewood Park).

With Adopt-A-Stream, Sustainable Midlands encourages individuals to ADOPT: • Increase public Awareness of the state’s nonpoint source pollution and water-quality issues.

• Collect baseline water quality Data.

• Gather Observations.

• Encourage Partnerships between citizens and their local government.

• Provide citizens with the Tools and Training to evaluate and protect their local waterways.

Looking forward, Sustainable Midlands aims to train the next generation of environmental stakeholders. The organization has developed a free K-12 curriculum that teaches students of all ages the value of clean water resources and their impact on riparian ecosystems.

The month of May is recognized as National Water Safety Month. As such, everyone in the Midlands is encouraged to help support and protect our valuable water resources by getting personally involved in some way, like volunteering with the Adopt-A-Stream program.

Together we can make a difference.

For more information, call 803-4704302, email Info@SustainableMidlands. org or visit SustainableMidlands.org.

Janel Page is the marketing and events coordinator at Sustainable Midlands.

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greenliving

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer

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by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.”

There are many types, and green-leafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purple-leafed varieties such as red rubin and African blue, which debuted in 1983.

“Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s

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easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia.

“The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.”

“African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

Mediterranean Flavors

Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze

hard in winter.

“My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.”

Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.”

Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce.

It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.”

An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

Tempting Tropicals

In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the

better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great longterm performer, it continues producing flavorful new leaves even after the plant starts blooming.

Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot.

“Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly.

Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily.

Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.

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naturalpet

DECODING DOG BODY TALK Three Signals of Anxiety

by Susan Briggs

F

amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important.

To a dog, every experience is either familiar or unfamiliar.

The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace.

Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body pos-

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ture and behavior that communicate their emotional state.

Start by observing the dog’s posture when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile.

When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion.

Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information.

Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do

it with each other and with us, too.

A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment.

Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as self-calming behaviors.

She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.”

When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face.

Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment.

If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild.com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable.

By observing a dog’s posture, we can be confident of choosing mutually good outings.

Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com).

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fitbody

MASTERING SELF-DEFENSE Staying Aware Avoids Problems

by Aimee Hughes

I

“

began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally.

Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose.

He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica.

“As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.”

Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health.

“Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the

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development of their mind,” says Rose.

Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense.

Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself.

“Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.”

“Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.”

Tai chi, an ancient, softer style of Chinese martial art,

leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot.

“Demonstrating tai chi as a form of nonviolent self-defense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication.

“My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.”

Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.

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NATURAL MOTHERHOOD Creating the Best Start for New Life

by Deborah Shouse

A

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth.

Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.”

Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

of The Mindful Mom-to-Be. If craving a certain dish, she can research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?”

“Eat a lot of protein, including vitamin B-rich foods, during

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry.

Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own.

Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea.

“Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author

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Discover Intuitive Nutrition

both pregnancy and breastfeeding,” advises O’Mara.

“Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Keep Moving with Intention

Wilson recommends yoga, swimming, walking or light jogging three to five times a week, for 20 minutes a day. “Squatting like a child on your haunches is a great exercise for childbirth,” she says, noting that 20 squats daily will strengthen core muscles.

Sitting on an exercise ball instead of a desk chair or couch also engages core muscles, while improving posture.

“Regular exercise brings more energy, better sleep, reduced stress, higher spirits, better odds of an easy labor, faster post-delivery recovery and reduced risk of gestational diabetes and high blood pressure during pregnancy,” Bregman finds. She recommends a prenatal yoga practice that includes breathing and visualizations. This restorative form of yoga offers gentle stretching, promotes good circulation and naturally supports relief or healing of many possible pregnancy ailments.

“To alleviate physical distress, try chiropractic prenatal care,” says Phillips. Light finger contact from an experienced practitioner helps realign bony segments and restores the body’s normal tone. “A prenatal expert can adjust so the mom’s body maintains its balance and the baby is free to move.”

Craniosacral therapy reestablishes balance to the membranes that encapsulate the brain and spinal cord.

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Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.”

A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed.

“‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. I am choosing the right

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dreams tell things about the child, who has a story too,” advises Wilson.

Design a Special Experience Create a Birth Plan

The connections established between mother and child are much stronger when she progresses through pregnancy and birth from a natural perspective. ~Kristy Wilson

Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan.

Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.”

“If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.”

Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips.

“The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’

A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions.

With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be

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path for my birth. I trust my body and my instincts. I have all the support I need.” Wilson recommends choosing two to four that resonate, repeating them every morning while gazing into the mirror, placing them on the refrigerator door and even having them pop up on a smartphone.

“Meditation prepares you for childbirth and can also be soothing during labor by offering tools that push away fear,” says O‘Mara. She likes this mantra from Thich Nhat Hahn’s book, Being Peace: “Breathing in, I calm myself, breathing out, I smile.”

To begin, sit comfortably in a quiet room with eyes closed. For women new to meditation, Wilson suggests lighting a scented or colored candle and noticing the colors and movement of the flame for something physical to focus on. “This calming practice is important because labor becomes like a meditation,” she says. The mother copes through the contraction, then uses her meditation skills to reset, refocus and ground herself before the next contraction.

Wilson and Bregman both encourage expectant mothers to keep a journal during pregnancy. “Record thoughts and experiences. Sometimes

Blessing the Birth

firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

by Deborah Shouse

T

“

he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood.

Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up

with affirmations, appreciations and adornments.

Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her.

These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family.

“Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”

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“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth.

“A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone.

The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help.

consciouseating

Milk Minus the Moo

Evaluating Alternatives to Dairy

by Judith Fertig

W

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates.

Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in medium-chain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about

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450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup.

Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies.

One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates.

Con: Grassy-tasting hemp milk tends to separate in hot coffee.

Rice Milk

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson.

Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates.

Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman.

DIY Milks Looker_Studio/Shutterstock.com

With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home.

Yields: About 4 cups

Strain the coconut milk through a nut milk bag into a container.

Soak the almonds in salted water for at least 12 hours before blending.

Optional: Add a preferred flavoring.

Yields: About 3 cups

Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.

1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice

Strain through a nut milk bag to remove any almond skin or pieces.

Coconut Milk 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut

Almond Milk

Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency.

Pour into a container and store covered in the refrigerator for up to three days.

Store covered in the refrigerator for up to three days.

HandmadePictures/Shutterstock.com

Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins.

According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy.

One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates.

Con: Low in fat and protein, it’s also relatively high in carbohydrates.

It has a less creamy texture than hemp, coconut or soy milks.

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). natural awakenings

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Ruslan Guzov/Shutterstock.com

healthykids

The Joys of Grandparenting How to Mindfully Love Little Ones

by April Thompson

A woman is like

a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt

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B

eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts.

For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care.

“Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement at home for practices they are learning in order for them to take hold,” says Salem.

Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents

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seeking therapy. “In working with new mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker.

She helps grandparents develop realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes.

Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment.

“Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says.

Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents

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caught up in their youngsters’ identities.

“It’s easier for grandparents to accept grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.”

She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity.

Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says.

Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon.

Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions.

At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.”

Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone.

“It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.”

Conscious Grandparenting Create new memories, but also share old stories. “Kids want to hear about how their parents were as children, and it gives them a sense of history,” advises author Susan Moon.

Be open to learning new technology to communicate across the generational divide.

“While grandparents learn about the world of social media from their grandchildren, they can also encourage them to cut back on checking their cell phones in favor of interpersonal activities,” says art therapist Patricia Salem.

When visiting grandkids, especially if they live in different cities, “Always have some ‘grandma magic’ up your sleeve—like games, puzzles or craft projects that can be collaborated on—to maximize precious time together,” suggests Moon.

Invite grandchildren to try out meditation or breathing techniques practiced by their elders. “It can help lessen the stresses they encounter in school and at home,” says Salem.

“Be careful to foster cooperation rather than competition in any shifting relationship with a child-turned-parent,” advises psychotherapist Carolyn Tucker. Otherwise, it can create chaos, undermine a parent’s confidence and strain relationships.

For more advice on being a great grandparent, visit GrandparentsLink.com.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings

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globalbriefs BestPhotoPlus/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Balloon Doom Ekaterina_Minaeva/Shutterstock.com

Far-Flying Rubber Harms Sea Creatures Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations.

According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases.

Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.

Source: Grist.org

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MidlandsHealthyLiving.com

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things.

The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled.

The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environment-harming plastics of other chairs.

IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.

Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtle-friendly practices at seaside locations. Heed these rules: 4 Keep lights off on beachfront property during nesting season.

4 Refrain from using flash photography on the beach at night.

4 Keep beaches and oceans clean.

Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food.

4 Respect sea turtles by observing them from a distance.

4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431.

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline.

Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion.

According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.

Planting Progress

New Seed-Sharing Law in California California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries.

That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states.

Nebraska, Illinois and Minnesota also recently passed laws protecting non-commercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity.

Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties.

Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.

If I had my life to live over, I would start barefoot

earlier in the spring and stay that way later in the fall. ~Nadine Stair

Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles. natural awakenings

May 2017

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sima/Shutterstock.com

Shane Myers Photography/Shutterstock.com

Wind-Powered Trains in Holland

jan kranendonk/Shutterstock.com

Choo Choo Breakthrough

HEART-BASED LEADERSHIP

Women Mobilize to Heal the World

by Linda Sechrist

T

he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould.

She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.”

In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more.

Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights

34

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MidlandsHealthyLiving.com

and destruction of the Earth.

A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident.

Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville.

Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’”

Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded

Hannamariah/Shutterstock.com

healingways

the equality and em- Women Rising Resources spirit is our biological and innate powerment of womimperative. I see en this far. To this Tinyurl.com/ women emerging end, she marched in WomensHeartToLeadFilm in unprecedented Washington, D.C., ways to make this on January 21 in the Million Women’s Vimeo.com/ondemand/ happen,” says Hart.

The Rising March that globally AsSheIs Women Rising attracted 5 million World organization participants. “To provides tools and training to help make human rights women’s rights, we women and men develop feminine need a united global women’s movewisdom and the qualities of potent ment,” she states. compassion, deep listening, intuition

Sande Hart, from Orange Counand inclusivity. Hazel Henderson, an ty, California, director of the Charter evolutionary economist in St. Augusfor Compassion International-Women tine, Florida, host of the Ethical Markets and Girls sector and president of the online TV show and researcher of The women’s global interfaith organization Love Economy shared in her book The Spiritual and Religious Alliance for Politics of the Solar Age: Alternatives Hope (SARAH), participated in the Los to Economics, has mentored staff Angeles Women’s March with 750,000 others. “There’s a sense that we’ve members of Rising Women Rising World. Henderson contends that to had enough. We’re not angry. We are shape a future for the good of all, we morally outraged and seeking peaceful must bring into balance the masculine solutions wrapped in compassion and and feminine energies and learn to based in justice for all. In nearly 15 value the long-marginalized qualities of years of women’s community building, I’m convinced that healing our commu- feminine wisdom.

Henderson’s Love Economy parnities with resilience and a regenerative

adigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet.

In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

May 2017

35

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May 2017

37

wisewords

Taggart Siegel Seeks to Seed an Agricultural Revolution

by April Thompson

F

or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm.

Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations.

Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry.

Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Award-winning actress Marisa Tomei.

Why does the colossal loss of food crop diversity during the past century matter?

Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We

38

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can’t rely on genetically modified seeds to see us through climate changes.

We need non-genetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts.

Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously.

Ten agrichemical companies now control more than two-thirds of the global seed market.

How do hybrid seeds differ from open-pollinated seeds?

You cannot save a hybrid seed; if you try to use it, the results are unreliable.

Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today.

Hybrids require high levels of chemical inputs to produce. Illustrating the contrast, Hopi corn, grown for

MidlandsHealthyLiving.com

thousands of years, requires little water and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.

Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved?

Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result.

In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”

What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action?

Seed libraries and banks are critically important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues.

To locate a screening or purchase a DVD of the film, visit SeedTheMovie.com.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

calendarofevents NOTE: All calendar events must be received by May 12 (for June issue) and adhere to our guidelines.

To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

TUESDAY, MAY 2 Providence Cooks–Cooking with Tea–6-8pm.

Registered dietitian Kay MacInnis hosts a sophisticated healthy multicourse meal with instruction based on tea and its benefits. Limited space. Cost: $25. Providence Health Northeast, 120 Gateway Corp Blvd, Columbia. Info/registration: 800-4243627, bit.ly/ProvCooks2017.

MAY 2, 8, 13, 18, 23 & 29 Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

TUESDAYS MAY 2 & 16 Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall.com.

FRIDAY, MAY 5 Dances of Universal Peace–7-9pm–w/Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Cost: Free; donations accepted. Near Midtown Mall in Forest Acres, Columbia. Info/directions: Contact Frongillo at 803-743-0731 or Mff426@gmail.com.

FRIDAY-SUNDAY, MAY 5-7 ICRC Wizard of Oz Children’s Theatre–Fri, 7:30pm; Sat, 3pm & 7:30pm; and Sun, 3pm. All ages. Cost: $7, 3 and under free on lap. Advance tickets recommended. Harbison Theatre at Midlands Technical College, 7300 College St, Irmo. Info: 803-407-5011, icrc.net.

SATURDAY, MAY 6 Pickin’ & Piggin’–11am-2:30pm. A world-class barbeque cook-off and live music celebration.

Barbeque tasting is at 11am until it runs out. $10/ advance purchases, $15/day of event, $5/children 12 and under. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-1228, icrc.net.

SUNDAY, MAY 7 Big Nosh Jewish Cultural Festival–11am-3pm.

Celebrate everything Jewish! Includes food, entertainment and education. Sponsorship opportunities are available. Cost: Free. Tree of Life Congregation, 6719 N Trenholm Rd, Columbia. Info: 803-3614858, SusanGBrill@gmail.com, BigNosh.org.

WEDNESDAY, MAY 10 ICRC “Spring into Health” Fair–9am-noon. 13th Annual Health Fair. Important educational material

for seniors from Lexington County and surrounding areas to help enhance their quality of life. Cost: Free.

Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net.

WEDNESDAYS MAY 10 & 24 Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall. com.

THURSDAY, MAY 11 Solar Energy Public Workshop–4-5:30pm. Clean Energy Technology Cost: Free to EEASC members, $5 nonmembers. Preregistration is strongly suggested. RSVP to Jane Hiller. Clean Energy Laboratory, Center for Advanced Technical Studies, 916 Mount Vernon Church Rd, Chapin. Info: 803-779-0608, JaneHiller@Sonoco.com.

In the Know to Grow Gardening Session–5:30pm.

Learn the secrets of creating and maintaining a great garden. Also join us for some sips and snacks.

Please RSVP. Cost: Free. Gardener’s Outpost, 709 Woodrow St, Columba. Info: 803-252-0041, GardenersOutpost.com.

SATURDAY, MAY 20 Kids Mud Mania–10:30am-1pm. Kids are challenged to climb, crawl, jump and slide their way through seven wet and very mucky obstacles! 10am registration. A signed waiver must be completed by a parent or legal guardian for each child attending.

Waivers are available in advance at all ICRC Parks and online at ICRC.net. Ages 4-13. Cost: Free.

Chapin Elementary School, 940 Old Bush River Rd, Chapin. Info: 803-345-6181.

Project Lifesaver/Project Hope Community Event–11am. Meet with Richland County Sheriff’s Department to learn how families benefit from these free programs. Light refreshments served. Hope Baptist Church, 2117 Clemson Rd, Columbia. Info: HopeBaptistChurchColumbiaSC@hotmail.com.

Gardening Workshop: Everything Tomato–10am. Start and maintain a healthy garden. For beginners and experienced gardeners. Attendees will learn how to grow tomatoes, herbs and more.

Cost: Free. Earlewood Park Community Center, 1113 Parkside Dr, Columbia. Info: 803-545-3100, ColumbiaSC.net.

Camp Discovery Butterfly Festival–9am-3pm.

Walk-in butterfly experience, a caterpillar petting zoo, a live butterfly release, a children’s pollinator parade, a family photo station, butterfly face painting, food and music, and much more! Cost: Free to enter. Special Butterfly experience: $8 per person; 2 and under, free. Doko Meadows Park, 100 Alvina Hagood Cir, Blythewood. Info: 803-754-2008,

CampDiscoverySC.org.

THURSDAY, MAY 25 New Moon Meditation–6:30pm. Dress comfortably, and bring a journal or notebook and a small jar or bottle (2 ounce is fine) filled with purified water. Donations accepted. Please RSVP. CHI Energy, 3610 Landmark Dr, Ste D, Forest Acres. Info/ registration: Call Pamila Lorentz at 803-749-1576.

FRIDAY, MAY 26 Murder Mystery Dinner–6:30-8pm. Seven Oaks Sleuths adults with disabilities theater group will perform an original mystery, The Candyland Killer.

An hour of scripted mystery, improvisation and audience participation. Includes dinner, dessert and a beverage. Ages 10-adult. Cost: $15. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-7723336, icrc.net.

Build Your Own Rain Barrel Workshop–9amnoon. Includes refreshments and supplies to build one rain barrel. Cost: $25. Lexington County Public Works, 440 Ball Park Rd, Lexington. Info/register: Contact Tina Blum at 803-358-8679 or Tina.Blum@ sc.nacdnet.net.

planahead FRIDAY, JUNE 2 Dances of Universal Peace–7-9pm–w/Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Cost: Free; donations accepted. Near Midtown Mall in Forest Acres, Columbia. Info/directions: Contact Frongillo at 803-743-0731 or Mff426@gmail.com.

TUESDAY, JUNE 6 Providence Cooks–Farm to Table–6-8pm.

Registered dietitian Kay MacInnis hosts a sophisticated healthy multicourse meal feast using fresh locally grown produce. Cost: $25. Limited space.

Providence Health Downtown, 2435 Forest Dr, Columbia. Info/registration: 800-424-3627, bit.ly/ ProvCooks2017.

A will finds a way. ~Orison Swett Marden

natural awakenings

May 2017

39

ongoingevents sunday

tuesday

Eckankar Spiritual Discussions and Community HU–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.

Gentle Yoga at the Lourie Center–w/Diane Barnes. The Beginner’s class, Tuesdays noon1:30pm. Basics of mind-body development, Wednesdays 11:30am-12:30pm. Chair yoga, Fridays 1:30-2:30pm. Info/list of programs and membership details: 803-779-1971, LourieCenterSC.com.

Columbia Resilience Integrated Health–6-8pm.

Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/ session. St. Mark United Methodist Church, 3200 Lyles St, Columbia. Must preregister. Info/register: Call Pamila Lorentz, of Chi Energy Balance, at 803-749-1576 or email ChiMassage@bellsouth.net.

Healing Through the Senses–5:30-6:45pm. A women’s group exploration of healing trauma and chronic stress through reconnecting and grounding one’s sense of self. Class is free to Richland County residents. CHI Energy, 3610 Landmark Dr, Forest Acres. Info/registration: Call Pamila Lorentz at 803-749-1576.

monday

Infertility Support Group–7-8:30pm. Every 2nd Monday. Free and confidential. Resolve: The National Infertility Association. Richland Library, 1431 Assembly St, Columbia. Info: Email Andrena King at ResolveColumbia@gmail.com.

Poetry Night at Good Life Café–7-9pm. Every 3rd Monday. Magnify Magnolias Poetry & Live Music Night/Open Mic. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310.

Prenatal Massage Consultations–10am-4pm.

Every Monday. Free. Learn the benefits of massage during your pregnancy and how it will help prepare your body for delivery. A Knead for Nurturing, 2908 Devine St, Columbia. Info/to schedule an appointment: 803-851-4563.

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doTERRA Essential Oils Class–7pm. Every 2nd Tuesday. Free. Chiropractic Care Center, 7245 St Andrews Rd, Columbia. Info: Call Patty Kranendonk at 803-730-9083.

Homeopathic Remedies Webinar–7:30-8:30pm.

Every 1st and 3rd Tuesday. Learn about homeopathic and holistic remedies for you and your pet from the comfort of your home. Live Q&A after the webinar. Info/register: Call Brenda M Tobin-Flood at 803-712-4522 or sign up and get the webinar link by emailing Info@WellnessMattersOnline.com.

Biergarten at Gardener’s Outpost–5:30-7:30pm.

Every 1st Wednesday. Live entertainment and refreshments. Browse Biergarten’s unique garden gifts. Gardener’s Outpost, 709 Woodrow St, Columbia. Info: 803-252-0041, GardenersOutpost.com.

Green Drinks–5:30-7pm. Every 3rd Wednesday.

Keep the Midlands Beautiful and Sustainable Midlands are partnering to bring you Green Drinks at Jake’s on Devine. Enjoy a drink and get together with like-minded folk and share ideas. Jake’s Bar & Grill, 2112 Devine St, Columbia.

Meditation Gathering–7-8pm. 2nd Wednesday.

Penny Calcina leads the group meditation. Toning, breathwork and guided imagery. All levels welcome. Dress comfortably, and bring a yoga mat/ blanket and water to drink afterward. CHI Energy, 3610 Landmark Dr, Forest Acres. Info/registration: Call Pamila Lorentz at 803-749-1576.

Holistic Practitioners Networking Group–7pm.

Every 4th Wednesday. Come join a fun, informative group designed to help practitioners connect, learn and grow their businesses. Free. 108 Netherland Dr, Irmo. Info: Call Julie Bradshaw at 803-800-9211.

thursday

First Thursdays on Main–7-9pm. Live music with Palmetto Latin Orchestra. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310.

Private Spiritual Readings–2-5pm–w/Dkr. Khozmiq Newage. Cost: $30 for 20 minutes.

Seven Rays, 3701 N Main St, Columbia. Info: 803-404-4519.

Private Spiritual Readings–2-5pm–w/Dkr. Khozmiq Newage. Cost: $30 for 20 minutes.

Seven Rays, 3701 N Main St, Columbia. Info: 803-404-4519.

Awaken Your Energy, Awaken Your Life–7pm.

Every 2nd Wednesday. Align your energy to feel better, manage your life goals, and have better relationships. Cost: $30. Preregistration required. 6 Cupola Ct, Blythewood. Info/registration: 803-8009211, http://bit.do/awakenyourenergy.

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

wednesday

MidlandsHealthyLiving.com

saturday

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month.

Additional .50 per word over 35 words.

Please include billing contact information.

Deadline is the 12th of the month prior.

EMPLOYMENT OPPORTUNITY Garner’s Natural Life – Interested in working in Natural Health? Garner’s Natural Life is always looking for qualified candidates that share the same passion we do for natural health and helping others.

Apply online at GarnersNaturalLife.com.

FOR PROFESSIONAL Room for Rent at About Your Health – Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information.

SERVICES Integrative Health Clinic – Experience multiple modalities at your church or community organization. Call Pamila Lorentz at 803-749-1576.

VOLUNTEERS NEEDED Columbia Resilience has been awarded the 2016 Richland County disbursement grant to create the Hands for Peace Women’s Trauma Clinic. Any experienced alternative health practitioners interested in volunteering (training available for volunteers on Trauma Clinic protocols) one day a week, please contact community health chair Pamila Lorentz at the Center for Health Integration at 803-749-1576.

WANTED Compassionate, Kind Caregivers – If you have these attributes, we want you to join our team! Must drive, read, write, pass drug and alcohol testing, pass background check and have a reliable vehicle. No phone calls please. Online application: EpicInHomeCare.com.Columbia. Info: Email Andrena King at ResolveColumbia@gmail.com.

Connect with us naturally!

ecotip Greener Diapers

Cloth Better than Disposable for People and the Planet Disposable diapers are the third most common consumer item in landfills.

When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade.

Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes.

According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic.

The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget: 4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com.

4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change.

4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.

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Pamela D. Maxwell/Shutterstock.com

CLASSIFIEDS

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 15.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, pages 35 and back page.

CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

FAMILY PRACTICE OF CHIROPRACTIC

It is our mission to provide the community with the highestquality chiropractic care possible.

Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process.

A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 26.

Columbia Edition

LAW OFFICE OF SHANNON K. BURNETT

109 N Main St, Blythewood 803-786-1758 • Shannon.skblaw@gmail.com

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 32.

CPA CHRISTINA A. BOSWELL, CPA, LLC Quick Books Pro Advisor CBoswell@CABCPASC.com 803-233-9303 • CABCPASC.com

Christina A. Boswell has more than 25 years accounting and bookkeeping experience.

Boswell is a member of the SCACPA (SC Association of CPAs) and the AICPA (American Institute for CPAs). Her customized services include general ledger review and adjustments, bank reconciliations, light payroll services, quarterly/annual payroll tax filings (including preparation of W-2s and 1099s), monthly tax filings and more.

CRANIOSACRAL THERAPY CHI ENERGY BALANCE

Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com

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COLLABORATIVE LAW

Pamila Lorentz, MSW, RN, LMBT 6136 Old Bush River Rd & 3610 Landmark Dr Forest Acres • 803-749-1576 CenterForHealthIntegration.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today! See ad, page 21.

MidlandsHealthyLiving.com

DENTISTRY ART OF DENTISTRY

Dr. Gregory J. Wych, DDS 7505 St. Andrews Rd, Irmo 803-781-1600 • IrmoCosmeticDentistry.com

Dr. Wych and his staff are committed to giving each patient the quality care and attention each desire and deserve. He believes that in dentistry, discovering the cause of the problem is the key to resolving it and to preventing its recurrence. Something he has done successfully for his patients for more than 28 years. Call today to schedule your appointment.

See ad, page 2.

CHILDREN AND ADULT DENTAL GROUP

Tonia Patterson - Regional Manager 7457 Patterson Rd, Ste 107 Columbia • 803-807-2140 candaImmediateDental.com

Wi t h a f o c u s o n d e n t a l health education, our team of professionals will help you love your smile again. From straighter teeth in just 6 to 12 months with Fastbraces technology, to implants or dentures—we can have you smiling again in no time. We also offer conscious sedation, allowing for a positive experience for little ones. Call today! See ad, page 31.

FOREST DRIVE DENTAL CARE

Dr. Joanna Silver Dover, DMD 5101 Forest Dr, Ste A, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercury-filling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 27.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment.

HOMEOPATHY WELLNESS MATTERS

Brenda M. Tobin, DVetHom, Cert CN 803-712-4522 WellnessMatters4U@yahoo.com

Brenda M. Tobin-Flood holds her degrees in veterinary homeopathy and canine nutrition from the British Institute of Homeopathy.

Brenda uses her extensive knowledge of human-grade essential oils, herbs and reiki for healing modalities, treating all types of animals, including farm and exotic. Phone consultations, home visits, barn visits, K-Kal requirements for canines, and nutritional consultations are also available. See ad, page 21.

INTEGRATED HEALING PHOENIX RISING

Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com

Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms.

Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 11.

SOLAR ENERGY

MASSAGE THERAPY

VIVINT SOLAR

A KNEAD FOR NURTURING

Joe McClintock, Energy Consultant 803-445-6373 Joseph.McClintock@VivintSolar.com

Jenny Sepulveda 2908 Devine St, Columbia 803-851-4563

Jenny Sepulveda is a licensed massage therapist with more than 14 years’ experience. She also has a degree in occupational studies from The Swedish Institute of Manhattan. Sepulveda is certified in prenatal, craniosacral, reflexology, and hot and cold stones treatment. She is dedicated to providing stress and pain relief through massage for people of all walks of life. Come and experience the relaxation massage therapy has to offer you. See ad, page 12.

MINDSET COACHING JULIE E. BRADSHAW

Inner Wisdom Guide 803-800-9211 • Juleseck@aol.com TheSourceWithinYou.com

Do you ever think, “What’s wrong with me that I struggle financially, attract bad relationships, can’t lose weight, etc?” What if there’s nothing wrong with you? Discover why you have created the life you have, what you can do to change it, and how to listen to your inner wisdom.

NATURAL BIRTH ZENDOULA

Lesa Zenauskas, CD, CHC 803-216-4242 LesaZ@ZenDoula.com

Whether planning a hospital birth, home birth, water birth, or scheduled C-section, Lesa Zenauskas, of ZenDoula, is eager and ready to serve you as an expecting mother with the educational, physical and emotional support that you deserve. She will honor you and your child’s birth, your way. Call today for a FREE consultation. See ad, page 25.

PAIN MANAGEMENT PALMETTO ANESTHESIOLOGY AND PAIN CONSULTANTS (PAAPC) Dr. Matthew Furman Palmetto Surgery Center 109 Blarney Dr, Columbia 803-850-0062 • paapc.net

PAAPC can help you break free from the grip of pain to recover your health and enjoy a pain-free life again! We will assess your concerns and symptoms, determine the problem source of the chronic or acute pain, and identify the best treatment options best suited to your specific needs.

Referrals not needed. See ad, page 7.

Connect with us naturally!

We, of Vivint Solar, are powering people by helping our customers s a v e m o n e y, c h o o s e t h e i r power source and shrink their environmental carbon footprint.

See ad, page 3.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE? Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar hosts free, informal, non-dogmatic spiritual discussions.

All are welcome. Topics include dreams, coincidences, past lives, God’s creative life force, and more.

Call ahead. Times and dates may vary.

SPIRITUAL HEALER GAYLORD SPIRITUAL COUNSELING 5227 Two Notch Rd Columbia • 803-786-2684 ColumbiaPsychic.com

At Gaylord Spiritual Counseling, we offer many methods in dealing with everyday problems. We also offer insight and guidance for those dealing with unexplainable difficulties. Our gifted and intuitive advisers will help you discover the answers you seek. See ad, page 10.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 32.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices.

See ads, page 35 and back page.

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