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November 2015 | Columbia Edition | MidlandsHealthyLiving.com
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Columbia Edition
MidlandsHealthyLiving.com
natural awakenings
November 2015
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
15 WHITE ROSE
ARTISANS BOUTIQUE
Where the Perfect Gift ... Meets the Right Need
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by Odell Williams
16 HELPING HANDS CAREGIVERS
They Put the Care in Caregiving... by Odell Williams
17 THE FENG SHUI
OF ABUNDANCE
by Ivy Ellerby
18 WHAT’S YOUR CHILD’S EQ?
Six Ways to Raise Emotional Intelligence by Teal Swan
22 TRUE WEALTH
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Living a Life We Love is Real Affluence by Judith Fertig
26 NATURAL FACIAL ESSENTIALS
Few Skincare Product Labels Tell the Whole Story by Linda Sechrist
28 DANGERS IN THE COSMETIC BAG
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Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes
30 CHOOSING THE PERFECT PET Not Just Any Dog or Cat Will Do by Sandra Murphy
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7 communitynews
12 healthbriefs
14 globalbriefs 18 healthykids
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20 giftguide
25 ecotips
26 healingways 28 greenliving 30 naturalpet
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32 inspiration
34 fitbody 36 directory
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at MidlandsHealthyLiving.com or email to ColaPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-233-3693. For franchising opportunities, call 239530-1377 or visit NaturalAwakeningsMag.com.
39 calendar 41 classifieds
natural awakenings
November 2015
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letterfrompublisher Title: Seeing Our Way Through …
N contact us Owner/Publisher Annette Carter Briggs Writers Odell Williams Senior Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Stephen Gray-Blancett Advertising Sales Annette Carter Briggs Sustainability/ Development Consultant Aloysius Anderson To contact Natural Awakenings Columbia Edition: PO Box # 2812 Columbia, SC 29202 Phone: 803-233-3693 Cell: 803-309-2101 Fax: 877-412-4905 ColaPublisher@NaturalAwakeningsMag.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Columbia Edition
ovember has finally arrived, officially closing the door to one of the most difficult chapters in our state’s history. The historic “1,000-year weather event,” as it came to be known, unfolded “live” before our very eyes, setting unbelievably mind-blowing rainfall records that devastated and paralyzed much of our state. And, sadly, in its wake, the hard numbers and cold facts have been tough to swallow, even for a tough and resilient state as ours—many lives tragically lost, millions (possibly billions) of dollars in property damage, lives forever changed, and dreams ripped away by unrelenting rain and flood waters. Yes … October was a tough month for us, capping off a very challenging year indeed. It’s true that life is filled with both hills and valleys. Facts are facts and cannot be changed. We can only live on in light of them, forging ahead, hopefully, with a much better perspective on life and carrying with us the lessons learned. I would consider this to be a very good example of what it means to make delicious lemonade from the bitter lemons of life. American writer Arthur Golden once said: “Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.” Well said. Our state may not have experienced “strong” winds; however, we did indeed experience “strong” waters of adversity (literally) that took much from us, on the one hand, but more amazingly, revealed so much more about the character of this state and the people that live in it. The wonderful, loving acts of compassion and bravery carried out by simple, ordinary, everyday “heroes” throughout the entire ordeal has brought many tears of gratitude and pride to my watching eyes. There are so many amazing stories. I could fill this magazine cover to cover with them. I say “thank you” to everyone that jumped in to lend a hand, and those that continue to do so, both locally and nationally. I know that there are no perfect people, and we all have our faults, but that said, beauty lies within us all just waiting to be revealed—and it has. November’s editorial themes are True Wealth and Beauty. How fitting. I am so proud to call myself a South Carolinian, today more than ever before. I have been fortunate enough to witness the true wealth and beauty in the human capacity to rise and face life’s challenges and overcome adversity together as a community of faith and hope—neighbor helping neighbor. We represent many cultures and diverse backgrounds, but we are one. True … it has not been easy, and the road ahead is challenging for sure. I was personally impacted by the event as well, but nothing compared to that of most. Even so, we are picking up the pieces together as a family to create a beautiful mosaic of overcoming triumph, giving those watching (and learning) a wonderful opportunity to witness how character and inner beauty are revealed from within through adversity. I think that this is what Golden had in mind. Living on together …
Annette Briggs, Publisher The monthly publication and distribution of this wonderful magazine and its great content and resource material is made possible by our family of advertisers, represented from cover to cover. Please support them with your business.
MidlandsHealthyLiving.com
communitynews SuperStarr Pets Hosts Grand Reopening
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uperStarr Pets, located at 4230 Bethel Church Road, Columbia (Forest Drive area), is happy and honored to announce that it will host its grand reopening of its pet grooming spa, boarding suites and pet condominiums on Saturday, November 14, from noon to 6 p.m. Pet owners and pet lovers are welcome to stop by and check out the new changes and additions. The luxury boarding suites and condos will offer a very comfortable and relaxing stay for pets, including such amenities as plush bedding and orthopedic cushioning; five-star meals prepared each day from scratch; and daily pet hydration from a choice of natural spring water, yogurt or fresh goat’s milk. For peace of mind, SuperStarr Pets has a webcam, which enables owners to view their pets from a smart phone, tablet or computer device. Other services offered include signature cuts, fruit-infused facials, hydrotherapy baths and massages for senior pets, mud baths, and injury recovery and therapy. Also featured will be door prizes, raffles and free giveaways. For more information, call 803-787-3444, or visit SuperStarrPets.com, Facebook/ SuperStarrPets and Instagram @SuperStarrPets. See ad, page 31.
Midlands November Recycling Event
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ichland County, Lexington County, Keep the Midlands Beautiful and the S.C. Department of Agriculture will host a Midlands area recycling event on Saturday, November 7, from 8 a.m. to noon at Spring Hill High School, 11629 Broad River Road, Chapin. Local residents are encouraged to gather up and bring their unwanted recyclable items that are typically disposed of improperly. The list of acceptable items includes household hazardous waste, paint, chemicals, fluorescent bulbs, pool chemicals, pesticides, tires (car, bike or wheelbarrow—limit eight per family), electronics, computers and accessories, TVs, stereos, microwaves, telephones, scrap metal, stoves, washers, dryers and more. Paper shredding will also be available (limit of eight boxes per family). As a note, materials will only be accepted from residential customers. For more information, call 803-733-1139, email Info@KeepTheMidlandsBeautiful. org or visit KeepTheMidlandsBeautiful.org.
There’s no happier person than a truly thankful, content person. ~Joyce Meyer
Popular Edwards Farms Christmas Trees
Coming to Gardener’s Outpost
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he holiday season is here, and soon enough, Midlands area residents will be shopping for Christmas trees. Gardner’s Outpost, a popular local and sustainable garden center conveniently located just off Devine Street, will carry a beautiful and high-quality line of Fraser fir Christmas trees produced at the Edwards Family Farms near the scenic Blue Ridge Mountains of North Carolina. The “budget-friendly” classic trees are cut on the same day that are to be shipped to ensure quality and freshness. States Randall Isherwood, owner of Gardener’s Outpost, “My trees can be ready and available for customers to take home within 10 hours of being cut at the farm and shipped to my location.” Coming in various sizes, the trees can be purchased with or without a stand. In addition, Gardener’s Outpost has prepared a special water-based natural solution available to customers designed to promote the health of each tree. Due to their popularity, shoppers are encouraged to make purchase plans in advance. Location: Gardener’s Outpost: 709 Woodrow St., Columbia. Times: Monday-Saturday, 10 a.m. to 5 p.m.; Sunday by appointment only. For more information, call 803-252-0041 or visit GardenersOutpost.com. See ad, page 38.
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November 2015
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communitynews Forest Drive Dental Care Welcomes New Dentist
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r. Joanna S. Dover, owner of Forest Drive Dental Care, is pleased to announce the addition of dentist Dr. Sarah Anne Knowlton to her professional team. A member since August, Knowlton, a Columbia native, grew up in Greenville, S.C., and went to Clemson University. She is also a graduate of the Medical University of South Carolina dental school, in Charleston. Knowlton has spent time in Jacksonville, Florida, where she practiced dentistry while her husband finished his medical residency. Adds Knowlton, “We love the Columbia area and are thrilled to serve the community here.� Dover extends an invitation to the community to visit and meet Knowlton and the rest of the Forest Drive Dental Care team. Location: Forest Drive Dental Care: 5101 Forest Dr., Ste. A, Columbia. For more information, call 803-782-8786, email Office@ForestDriveDental.com or visit ForestDriveDental.com. See ad, page 5.
America Recycles Day at Fort Jackson
In recognition of America Recycles Day, Fort Jackson Army Base will host a community recycling event on Friday, November 13, from 9 a.m. to 1 p.m., at the Fort Jackson Recycling Center. Midlands area residents are invited to participate in this annual celebration and collection event honoring sustainability. Along with common recyclable items, tires, electronics and fire extinguishers will also be accepted. Educational vendors and demonstrations will also be on hand. Location: Fort Jackson Army Base (Civilian Entrance): Interstate 77 and Forest Drive. For more information, contact Lisa McKnight at 803-751-5971 or Lisa.A.Mcknight11.ctr@mil.
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Saluda Shoals Hosts Harvest Hope Donation Night
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aluda Shoals Park is teaming up with Harvest Hope Food Bank on Thursday, November 26, to provide a wonderful opportunity for Midlands area residents to come and enjoy the beautiful, scenic holiday light displays at the park and, at the same time, bless those in need by dropping off nonperishable food items. Some of the most urgent needs include such items as canned meat and fish, peanut butter (in plastic jars), canned vegetables and fruits, breakfast cereal, and personal care items (soap, shampoo, toothpaste, etc.). South Carolinians are well-known for their hospitality and compassion, so residents are encouraged to give the gift of loving kindness this season. Location: Saluda Shoals Park: 5605 Bush River Rd., Columbia. Times: 6-10 p.m. For more information, call 803-731-5208 or visit icrc.net.
Celebrate Sustainability Education Week
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he week of November 8, the U.S. Partnership for Education for Sustainable Development (USPESD) K-12 and Teacher Education Sector, together with its educational partners across the nation, invites students, teachers, schools, colleges of education, and community members to join in the recognition of Sustainability Education Week, held every second week in November. USPESD encourages the participation in sustainability education learning opportunities throughout the school year. National Sustainability Education Week is a time to celebrate sustainable progress made within local communities and an opportunity to further educate individuals, in particular schools, on the importance of active engagement in the various areas of environmental sustainability, which include air quality, resource conservation, best practices and soil/water health.
-Chiropractic Care (Spinal & Extremities) -Therapeutic Massage -Exercise Rehab & Personal Fitness Training -Traction Therapy -Full X-Ray and Analysis X-Nutrition Counseling and Supplements -Ionic Footbath Detox -Custom Orthotics -Orthopedic Pillows, Lumbar Supports, etc.
No Referral Needed
*Bring in non-perishable food items and receive your first visit with us for $25! 100% of the proceeds will be donated with food items to local Harvest Hope food bank to help our flood victims
Dr. Jim Minico D.C.
For more information, visit EEinSC.org
natural awakenings
November 2015
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communitynews Breath of Salt Hosts Salt Therapy Yoga Classes
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reath of Salt, Columbia’s only salt spa, is now hosting the very first salt therapy yoga classes in Columbia every Thursday at 6:30 p.m. Titled Halo Yoga (halo is Greek for salt) and led by instructor Liz Estes, classes combine the therapeutic benefits of Himalayan salt and yoga techniques. According to proponents, this powerful combination of cardio and aromatic therapy opens up the airways for deeper breathing, which increases lung capacity and promotes immune health while strengthening and rejuvenating the body’s muscles, bones and skin. In addition, many believe that yoga meditation and concentration help to expand and cultivate the mind. Breath of Salt has created a very unique experience. The Himalayan salt, which is reported to have anti-inflammatory, antiviral and antibacterial properties, is actually ground by a generator and blown into the room while the classes are in session. Beginners are welcome, and participants are encouraged to bring their own yoga mats. The maximum number of students per class is 10, so those interested are urged to reserve space.
Cost: $35, individual classes; $25 each, three classes or more. Location: Breath of Salt, 1410 Colonial Life Blvd. W., Ste. 250, Columbia. For more information, call 803-772-SALT (7258) or visit BreathOfSaltSpa.com. See ad, page 4.
Palmetto Health Foundation Hosts Festival of Trees Event
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NEW FUTURE REACH FOR YOUR
SOUTHEASTERN INSTITUTE OFFERS HANDS ON TRAINING IN
PROFESSIONAL CLINICAL MASSAGE THERAPY
888.212.7728
SoutheasternInstitute.edu
he Palmetto Health Foundation will host its 11/1 26th annual FestiSEI-Columbia val of Trees event, 540-1213-NA-Reach-PCMT-4x3 benefiting the Natural Awakenings Palmetto Health 4.75 x 3.25 Children’s Hospital, from November 20 PK to November 22 (Friday to Sunday) at 10/7 the Columbia Metropolitan Convention Center, in downtown Columbia. The festival will feature decorated trees, wreaths, stockings and gifts that will be up for bid during a weekend-long silent auction—all for a worthy cause. The Festival of Trees auction preview will be held in conjunction with Palmetto Health Foundation’s Donor Recognition Event on Friday, November 20. Fun, family-friendly entertainment and activities are in store over the weekend to include: live local choirs, dance groups, a Santa appearance and local area mascots. Last year’s event raised more than $279,000, including in-kind donations.
Columbia Main Campus: 1420 Colonial Life Blvd. W. Suite 80 For information on graduation rates, student debt levels, and other disclosures, visit www.SoutheasternInstitute.edu/ConsumerInfo
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Location: Columbia Metropolitan Convention Center: 1101 Lincoln St., Columbia. For more information 803434-6021 or visit PalmettoHealthFoundation.org.
Sustainable Holiday Celebration
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ime to celebrate! Sustainable Midlands invites everyone to buy, eat and experience all things local this holiday season. On Monday, November 30, from 4:30 to 8:30 p.m., Sustainable Midlands will present the seventh annual Sustainable Holiday Celebration at Historic 701 Whaley Street, Columbia. This year’s event will feature many of the artisans, craft makers and businesses that make the Midlands community wonderful and unique, as well as a traditional sampling of great local food. In addition, free food tastings will be offered by Whole Foods, Rosewood Market, Spotted Salamander, Oak Table and others. Every $5 per person donation received will help support resource programs that educate, advocate and celebrate solutions in the community that balance the needs of the environment and the economy. Cost: $5 donation. For more information, call 803-470-4302, email Info@ SustainableMidlands.org or visit SustainableMidlands.org.
Veterans Day 2015 at Riverbanks Zoo
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n Wednesday, November 11, from 9 a.m. to 5 p.m., Riverbanks Zoo will honor Veterans Day and the honorable service of both active and retired military personnel by offering free park admission. Local patriots are welcome and encouraged to come and take part in a “wild” day of fun and enjoyment. Cost: Free for active duty and retired military personnel with a military ID. Location: Riverbanks Zoo and Garden: 500 Wildlife Pkwy., Columbia. For more information, call 803-779-8717 or visit Riverbanks.org.
Riverbanks Zoo’s Lights Before Christmas
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ather up the kids and come out to experience Columbia’s longest-running holiday tradition: the annual Riverbanks Zoo Lights Before Christmas holiday showcase starting Friday, November 20, and running through Wednesday, December 30, from 5 to 9 p.m. The zoo will light up with more than 1 million twinkling lights and countless animated images representing some of Riverbanks’ most loveable residents. Guests can roast marshmallows at the Jingle Bell Bonfire, visit with Santa and enjoy the festive sounds of the Music in Motion Lights Spectacular. Riverbanks Zoo is also the only place in town where it snows every night! As a note, this event is closed November 26, and December 24 and 25. Cost: $10 adults; $8 children ages 2 to 12; children 2 and under are free. Location: Riverbanks Zoo and Garden: 500 Wildlife Pkwy., Columbia. For more information, call 803-779-8717 or visit Riverbanks.org.
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healthbriefs
Having Gratitude Yields More Happiness than Having Things
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wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.
Animal Friends Soothe Autistic Children
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ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”
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MidlandsHealthyLiving.com
Antidepressants in Pregnancy Raises Risk of Hypertension in Kids
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n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”
kudos Ameris Bank Fights Hunger
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meris Bank successfully completed its sixth annual Helping to Fight Hunger campaign initiative last month. Each year, the campaign effort provides an opportunity for customers and residents to donate non-perishable food items to children and families in need. For the past two years, the Ameris Bank of Irmo, S.C., has collected the most items bank-wide for the Midlands Snack Pack Program—donating more than 500,000 items in addition to over $60,000 donated by Ameris Bank’s parent company, Ameris Bancorp. The Snack Program is an initiative designed to help feed hungry children in the local area. Each week of the school year, volunteers supply approximately 600 snack packs to schools in six Midlands area school districts. Each Friday, school social workers distribute the items to students and families in need. McGregor Presbyterian Church and the Optimist Club of St. Andrews/Irmo also assisted in this year’s effort. Ameris Bank of Irmo’s branch manager Scott Nulmann expressed his heartfelt gratitude to the local community for its critical campaign support, to which he credits much of the success. Kudos to you Ameris Bank of Irmo!
natural awakenings
November 2015
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globalbriefs Recycling Revolution
Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.
Solving Hunger
France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian
Monsanto Pushback More Countries Ban Toxic Roundup
Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch
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MidlandsHealthyLiving.com
businessspotlight
White Rose
Artisans Boutique:
Where the Perfect Gift ... Meets the Right Need by Odell Williams
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he holiday season is upon us, and, with its arrival, Midlands area residents will soon start fine-tuning their shopping lists and finalizing gift-giving plans and will begin searching for the perfect gifts at the right prices. Most will wrestle with the same familiar questions that underscore the season’s anxiety: Where can I find great gifts at “budget-friendly” prices? How can I get my shopping done in relative peace without being “mobbed” by the usual masses of humanity? Thankfully … there is another option. White Rose Artisans Boutique, conveniently located at 831 Meeting Street, in West Columbia, is an ideal place for holiday shoppers to shop in a calm, relaxing and aesthetically pleasing atmosphere filled with quality and affordable gift items that are stylish and one of a kind. For example, one of the store’s bestsellers is Green Tree Jewelry—beautiful earrings made from recycled wood products priced from $9.99 to $12.99. Store owner Martha Wise has always been a great supporter of local businesses, resident artisans, and environmental and sustainable efforts. Her trendy boutique features numerous “ecofriendly” selections made from recycled
materials. In addition, Wise purchases much of her inventory locally from businesses that call South Carolina home. For many artisans, the money generated from the sale of their pieces at White Rose constitutes their only source of income. In any given week, 28 to 30 local artisan consignment displays can be found at the store. Items featured include antiques, artwork, photography, pottery, stained glass, yard art, handcrafted jewelry, women’s apparel and books. Other great selections include handmade cards, wood-crafted earrings, wood carvings/figurines, handmade ink pens, “upcycled” lighting and bird houses. Understanding the difficulties facing so many impacted by the recent historic flooding, which crippled much of the Midlands and the rest of the state, Wise is graciously donating 10 percent of the boutique’s holiday sale proceeds to charities directly supporting S.C. flood victims. Her hope is that shoppers will spend their dollars locally to support the Midlands area economy and its businesses, such as White Rose Artisans Boutique, rather than making purchases through online retailers. States Wise: “It would be an absolute act of love and compassion. What better way for local citizens to lend their support than to invest in the Midlands area rebuilding process.” Banners are on display throughout the immediate area surrounding White Rose that highlight what will come to be known as the River District: a geographical area encompassing Meeting Street, State Street and parts of Highway #378 (Sunset Boulevard). The district will feature area businesses, such as antique malls, art galleries, locally owned restaurants, artisan boutiques, consignment shops, spas and more. The association, of which Wise is president, successfully lobbied for the name identification, prompted by a desire to encourage better shopping and entertainment experiences for local families in an area with less traffic congestion and overcrowding, unlike that experienced in other areas around the Midlands. With so much to offer, why go anywhere else? Wise and her team at White Rose Artisans Boutique are ready to help every shopper looking for the perfect gift items for family, friends and associates. Adds Wise, “Here at White Rose, shoppers will not only find the holiday gifts they’re looking for at great prices, but, beyond that, each purchase made will represent the true gift of hope for artisans and local residents that were impacted by the unfortunate flooding that devastated so many lives on so many levels.” For more information, call 803-724-7285 or visit WhiteRoseSC.com. Find and “friend” White Rose Artisans Boutique: Facebook/WhiteRoseSC and Twitter @WhiteRoseSC1. natural awakenings
November 2015
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caregivingspotlight
tation and communication assistance, personal hygiene/grooming, ambulation/ mobility assistance, medication monitoring, general observation, and strength and balance training. As is often the case, family caregivers struggle greatly to lead and maintain balanced lives while providing the necessary support and care for their loved ones in need. For this reason, the organization takes great pride in understanding the complex dynamics of family relationships and works diligentby Odell Williams ly to help those impacted find peace of mind, reduce stress and anxiety, ovemmeaningful and recover much-needed personal ber is state of indetime and freedom. The staff of Helping recpendent living. Hands Caregivers respects and honors ognized as Founded in the collective sacrifices and invaluable National 2004 by Marcontributions made over the course of Family Carecia Hughes and a lifetime by those it serves by helping givers Month Marilyn Snooks them live life with dignity and vitality. and National and celebrat As part of the inquiry process, Home Care ing its 12th inquiring individuals receive a comMonth. Every successful year, plimentary consultation to assess the day, caregivHelping Hands specific needs of affected loved ones ers representCaregivers has as well as those family members that ing countless provided proare playing a supportive role. This helps organizations and agencies nationwide fessional care and assistance to countacquire valuable information and the dedicate themselves to the faithful less families living in Columbia and the insight necessary to make decisions as service and professional care of those greater Midlands. The organization rehow best to help. in need. According to a 2009 study mains deeply committed to the mission This month, Helping Hands Careconducted by the National Alliance of treating loved ones with respect and givers will provide a home-cooked for Caregiving in collaboration with excellent care. Through its professional turkey dinner with all the trimmings AARP, more than 65 million people (29 supportive care and companionship seras a symbol of gratitude and apprepercent of the U.S. population) annually vices—designed to foster independence, ciation for two elderly couples or provide care for a chronically ill, disfreedom and quality of life for those individuals selected from nominaabled or aged family member or friend. wanting to remain in the comfort of their tions submitted by residents within Care organizations, such as Helping own home or residential facility—Helpthe community. The meals will be Hands Caregivers, located at 9444 Two ing Hands Caregivers helps individuals provided by Entrees by Andre, a local Notch Road, Suite C3, Columbia, often and families in important areas, such as catering company. People are encourplay a critical support role in assisting meal planning/preparation, house clean- aged to call with their nominees. In families faced with trying to help loved ing, laundry service, grocery shopping, addition, Thanksgiving meal preparaones find and maintain a successful and home safety, errand running, transportion assistance will also be available. Without a doubt, life can be difficult and discouraging … particularly for those left alone. Helping Hands Caregivers looks forward to helping individuals and families in need of its services, including those left to spend the holiday season all alone.
HELPING HANDS CAREGIVERS:
They Put the Care in Caregiving …
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To schedule a free consultation and for more information, call 803-699-1016, or visit HelpingHandsCareOfSC.com or Facebook/Helping Hands Caregivers. See ad, 24.
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balancespotlight
THE FENG SHUI OF ABUNDANCE by Ivy Ellerby
T
he association between money and wealth is often used interchangeably. We tend to assume that wealthy people have financial security, are good money managers, and have peace of mind because of a financial cushion for a rainy day. Many believe that having more money will resolve life’s problems, yet few understand the meaning of true wealth. I believe that if a problem can be solved with money, it is not a problem. While having enough money to provide our basic life essentials frees us from a lot of anxiety, the most enlightened people understand that true wealth has nothing to do with our “currency” flow, but everything to do with our “energy” flow. Applying Feng Shui can balance the energy in your home to support your personal goals. True wealth assets include family, friends, education, talents, experiences, community connections, health, and altruism. But, we must first create the right balance of energy that will allow these assets to work in harmony, thus enhancing our ability to earn more money. To obtain true wealth we must seek deeper relationships, expand personal growth, and create opportunities to develop a more meaningful life. We must learn
to enjoy the simple pleasures in daily life. There are eight areas of wealth that must be in balance and free-flowing to achieve this harmony. They are, 1) wealth of career prospects and business opportunities, 2) wealth of wisdom, education and spirituality, 3) wealth of family and good health, 4) wealth of material abundance and prosperity, 5) wealth of a good name, recognition and personal fame, 6) wealth of love, marriage, and marriage prospects, 7) wealth of creativity and children, and 8) wealth of helpful people, mentors and travel. Applying the ancient art and science of Feng Shui to your home or business addresses the wealth areas that correspond to specific areas of your life. Feng Shui does not claim to cause miracles, but it does open your clarity and accessibility to things which once appeared out of reach. Eastern Design and Home Staging, LLC can assist you in harmonizing the energy in your home or office. As we enter this holiday season, remember to take time each day to notice and give thanks for all the true wealth that exists in your life right now. When you begin to feel rich beyond measure, money will flow to you more easily, as like attracts like. If your environment does not reflect your hopes and dreams of true wealth, contact us today and learn how applying Feng Shui to your home or office will assist you in finding your true wealth! For more information, call Ivy Ellerby at 803-470-4567 or visit DesignAndHomeStaging.com. See ad, page 8.
natural awakenings
November 2015
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healthykids
Recipe for a High EQ
What’s Your Child’s EQ? Six Ways to Raise Emotional Intelligence by Teal Swan
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uch of our identity is shaped in childhood by key events and the emotions and perspectives we associate with them.
All Emotions Count
Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Economic Performance found that a child’s emotional health is far more
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important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist each child in understanding and coping with their emotions.
MidlandsHealthyLiving.com
Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives.
n Become aware of the other person’s emotions. n Care about the other person by seeing their emotions as valid and important. n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it. n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold. Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD. natural awakenings
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The Holiday This holiday season give gifts of love, health and well-being! Here are some meaningful gift ideas for the most significant people in your life.
Complement your thriving health with Essential Oils this holiday. $20.00 gift card with your Premium Starter Kit Purchase! 803.556.5483 sonia@soniamendez.com
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Gift Guide
natural awakenings
November 2015
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Choose Lasting Wealth
“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”
Step One: Taking Inventory of Our Stuff
Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.
TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig
T
raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”
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Step Two: Re-Evaluating Life Goals
Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring How we spend cleaning for the soul,” as our days is, of she calls it, Vengoechea reaffirmed her thirst for course, how we learning and adventure. spend our lives. Taking it a step further, she analyzed how she ~Annie Dillard spent her time and how
often she saw the people most important to her, mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.
Our Time
Arianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our productivity. She says, “On the flip side, the feeling of having enough time, or even surplus time, is called ‘time affluence’. Although it may be hard to believe, it’s actually possible to achieve.” Huffington recommends simple steps like getting enough sleep and putting time limits on work and online activities. Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.
Our Health
One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.
Our Community
The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals natural awakenings
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don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.
Heeding the Call to Change Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that finding our heroic purpose (that heart-centered thing we feel we were meant Finding and doing to do) is the first step toward true what “lights us wealth. Howitt says the secret is in one small word—and. Instead of up” will bring choosing either/or, our world exus abundance. pands with “and”. He urges us to integrate the intuitive and analytic ~David Howitt parts of ourselves: “poet and professional, prophet and profit, soul and success.” It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes. “You’re doing good in the world, and when you live that way, money follows you.” Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
“ W e pu t t h e ca r e i n ca r e g i v i n g .”
Do You Need A Helping Hand? We Offer: Personal Care Companionship 24-Hour Care/Live-In Alzheimer’s Care Monthly Nurses Visits Transportation Meal Preparation Medication Reminders Light Housekeeping Laundry Respite Care (803) 699-1016 | helpinghandscareofsc.com 9444 Two Notch Road | Suite C-3 | Columbia, SC 29223
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ecotips Green Thanksgiving
A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.
Time to Fall into Natural Energy Savings Fall is officially here and there are a few things that home and business owners can do to get ready for the cooler weather that could capture “smart energy” savings as well. Here are a few helpful tips: Change the air filters. Clean air filters help the HVAC system run more smoothly and efficiently. Clogged filters can create a false sense of system pressure that could result in less air flow and more strain on the blower. Clogged filters can also reduce an HVAC system’s productivity by as much as 15 percent. Filters come in a variety of shapes, sizes and prices. It is important to make sure that the correct filter is purchased to maximize the system’s efficiency. Have the system serviced. Home and business owners can do basic maintenance, such as clearing leaves from the fan and keeping debris clear of the evaporator and condenser coils. However, having professional maintenance done once a year can prevent system failure and ensure efficiency. A professional can check the refrigerant to ensure proper pressure and make sure there are no leaks in your system. Other important inspection items include the electrical terminals, control systems, thermostat, belts and motors, and, in some cases, the ductwork must be checked for leaks. Some companies even offer maintenance programs that include annual checkups and routine service discounts. Install a programmable thermostat. A programmable thermostat allows one to regulate the temperature inside the home based on living patterns to save as much as 10 percent on heating and cooling costs. Open the windows. Now that cooler temperatures are here, windows can be opened to allow natural ventilation to cool the home. When nighttime temperatures drop, opened windows will cool the home’s interior far better than the air conditioner—and it saves money! Find and seal leaks. Now is the time, before the weather gets too cold, to find and seal any leaks around windows and doors. One should also seal around plumbing penetrations, chimneys, recessed lights, baseboards and window frames. Caulking or weather-stripping should be applied around doors and windows to reduce air infiltration. By implementing these great energy tips, home and business owners could see big savings on energy costs, which is a great thing since the holiday season is here. For more information, visit Energy.SC.gov. natural awakenings
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healingways
Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist
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t age 25, Paula Begoun, author of The Original Beauty Bible and other bestselling books on skincare, makeup and hair care, read her first label on a skincare product she was using. Although she’d tried many different products to control her acne and eczema since age 11, she hadn’t thought about the contents, which was partially why she was distraught to discover that acetone (nail polish remover) was the fourth ingredient listed. That moment became the inspiration for Begoun’s lifetime devotion to skincare research and education and customer advocacy. Today, as founder of the Seattle-based Paula’s Choice Skincare, she continues to help women understand when product claims are misleading or factual.
Buyer Be Aware
One of Begoun’s core conclusions is that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients
in cosmetics are automatically bad and that all organic or natural ingredients are automatically good. She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser. To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns. “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-the-counter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. De-
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partment of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.
Sequenced Steps
Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of
live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months. Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.
DIY Facial Treats Elina DIY Facial
Follow with organic toner per skin type.
Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in anti-inflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.
Source: Courtesy of Charlene Handel
Source: Courtesy of Elina Fedotova
Fruit Smoothie Mask Prep time: 15 minutes Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.
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greenliving
Dangers in the Cosmetic Bag
Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes
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e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune
systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT), are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, ben-
zene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa. eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.
Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics
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Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of high-quality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several
years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.
Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.
DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot powder for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty natural awakenings
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naturalpet
Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy
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he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.
Temperament
Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”
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When a dog or cat won’t do, try something in atank—freshwater fish, lizards or hamsters. Size
Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited websites, shelters, adopt-a-thons and rescue groups,” she says. “As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.
More Factors to Consider n A yard isn’t a must, but dogs need regular exercise and socialization. n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.
Not Quite Perfect
The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddle-pad trained.”
Take Two
Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet— when that first exchanged look proclaims, “He’s mine.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings
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inspiration
Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer
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he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your
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world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude. n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude. Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.
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fitbody
Barre Your Way to Better Fitness
Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett
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magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support them-
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selves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).
Not Just for Dancers
While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.”
“Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.
Benefits of Barre
“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.
About Your Health Balance for Life
alth/ e h a e chedul ealth S better out Your H l e e f r Ab brothe ultation at p l e H gift ns a o c t e l a G ion nutrit hday t r i b ealth frared s H ’ d r n u n o frie out Y Schedule i alth b A Best o e t icate f myself - ut Your H f i t r e o c care o ber at Ab d o o g cham Take n e g y & ox sauna About Your Health, Inc. 803-798-8687
aboutyourhealthsc.com
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naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.
ACCOUNTING CHRISTINA A. BOSWELL, CPA, LLC Quick Books Pro Advisor CBoswell@CABCPASC.com 803-233-9303 • CABCPASC.com
Christina A. Boswell has more than 25 years accounting and bookkeeping experience. Boswell is a member of the SCACPA (SC Association of CPAs) and the AICPA (American Institute for CPAs). Her customized services include general ledger review and adjustments, bank reconciliations, light payroll services, quarterly/ annual payroll tax filings (including preparation of W-2s and 1099s), monthly tax filings and more.
ACUPUNCTURE THE ACUPUNCTURE CLINIC
William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com
Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 16.
AROMATHERAPY GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ad, back page.
BUSINESS COACH/LIFE COACH
CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC.
CENTER FOR HEALTH INTEGRATION
Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.
Feeling scattered, disconnected, achy, or fatigued? CHI’s essential touch therapies help to restore, renew and revitalize the wellbeing experience. Services include: Craniosacral therapy, lymphatic drainage, directional healing, sound/vibrational therapies and integrative massage. CHI also offers accupressure for emotions and young living therapeutic essential oils. See ad, page 26.
Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com
FAMILY PRACTICE OF CHIROPRACTIC
Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com
It is our mission to provide the community with the highestquality chiropractic care possible. Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process. A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 9.
COLLABORATIVE LAW LAW OFFICE OF SHANNON K. BURNETT
109 N. Main St. Blythewood 803-786-1758 • Shannon.skblaw@gmail.com
Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution. See ad, page 29.
COLON HEALTH
MATRX COACHING
Suzanne Riley Whyte 803-760-6403 • info@MatrxCoaching.com MatrxCoaching.com
Are you struggling to achieve your professional or personal goals? Success in business and success in life go hand in hand. Locally owned Matrx Coaching is uniquely qualified to enhance your inner strengths and incorporate them into your business and personal life. Customized training, tools and instruction. Call to schedule a free consultation. See ad, page 11.
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CRANIOSACRAL THERAPY
SPRING RAIN HYDROTHERAPY
Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Special pricing every third week of the month. See ad, page 9.
MidlandsHealthyLiving.com
Pamila Lorentz, MSW, RN, LMBT 6136 Old Bush River Rd, Columbia 803-749-1576 • CenterForHealthIntegration.com
DENTIST FOREST DRIVE DENTAL CARE
Dr. Joanna Silver Dover, DMD 5101 Forest Dr, Ste A, Columbia 803-782-8786 • ForestDriveDental.com
Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways. See ad, page 5.
THE ART OF DENTISTRY
Dr. Gregory J. Wych, DDS 7505 St. Andrews Rd, Irmo 803-781-1600 • IrmoCosmeticDentistry.com
Dr. Wych and his staff are committed to giving each patient the quality care and attention each desire and deserve. He believes that in dentistry, discovering the cause of the problem is the key to resolving it and to preventing its recurrence. Something he has done successfully for his patients for more than 28 years. Call today to schedule your appointment. See ad, page 3.
ESSENTIAL OILS doTERRA-CPTG® ESSENTIAL OILS William Richardson 109 Coots Way, Irmo • 803-665-2943 WRichardson.doterra@gmail.com
Dedicated to sharing, teaching and educating others in the uses and common applications of doTERRA’s Certified Pure Therapeutic-Grade Essential Oils. William offers Aromatouch Therapy, extensive knowledge of Reflexology, biological surveys and is available for personal consultations and classes. Call for consultation. See ad, page 17.
ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE
Dr. Weirs Lieberman • Dr. Herbert Lieberman 843-572-1600 • COEM.com
Preventative and Personalized Health Care w/more than 75 years of combined medical practice. Board-Certified Environmental, Functional and Integrative Medicine. We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad, page 2.
FENG SHUI EASTERN DESIGN AND HOME STAGING LLC
Ivy Ellerby, AFDP, ASP, IAHSP PO Box 84421, Lexington 803-470-4567 • DesignAndHomeStaging.com EasternDesignAndHomeStaging@gmail.com
Ivy Ellerby is a certified Advanced Feng Shui Design Professional with a background in clinical and experimental psychology. She specializes in health and wellness improvement by using proven Feng Shui methods to create a balance of energy flow throughout the home, office or other occupied dwelling. Ellerby is also a nationally accredited home stager. Call today to schedule a consultation! See ad, page 8.
GREEN LAWN CARE THE GREEN CHAOS SOLVED John Childs • Louis Carta 803-569-6177 TheGreenChaosSolved.com
We care for our customers, their lawns and pets while caring for the environment naturally, utilizing organic products, fertilization for a healthier lawn, weed control and seasonal programs. Other services include soil testing; disease and insect control and much more. Call today for a consult.
HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS
Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm
Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment.
HEALTH/PROFESSIONAL DEVELOPMENT COACHING
HEALTH & WELLNESS GROWING HEALTHY WITH NEOLIFE
KATHY COOPER
Certified Holistic Health Coach 803-546-4464 • KathyJCooper.com KathyCooper02@gmail.com
Kathy Cooper is passionate about helping women live a healthy, balanced life. Each health coaching program is personalized to help improve your mind, body and spirit. Kathy offers individual and group health coaching programs, as well as health and nutrition workshops and cooking classes.
HEALTHY MONEY MANAGEMENT
Lee & Susan Adams, Nutritional Consultants NeoLifeClub.com/GroHealthy 803-781-4690 • GroHealthy@gmail.com
Since 1958, families all around the world have counted on NeoLife to provide whole food nutritional products that are based in nature and backed by science. Our core products are essential to creating a foundation for health and wellness. Based on cellular nutrition, these products are aimed at getting your cells healthy and feeding them with key nutrients. See ad, page 23.
ONSITE HEALTH SOURCE
SPLITTING ASSETS
843-860-7733 OnsiteHealthSource@ gmail.com
Coulter Roberson, CDFA 803-261-3537 • SplittingAssets.com
A divorce can be a very stressful and complex time in one’s life, particularly in the area of financial transition. With more than 15 years of experience helping women transition through the financial challenges generated by divorce, certified divorce financial analyst Coulter Roberson can help. She regularly hosts training for civic organizations, women’s groups and conferences, including oneon-one sessions. Contact her today to begin your journey toward financial recovery and success.
HEALTH & WELLNESS BACK TO ESSENTIALS LLC (COMPLETE HEALTH AND WELLNESS CENTER) Dr. W. Claire Wages DC 1024 Wildewood Center Dr, Ste B Columbia • 803-736-8633 BackToEssentialsllc.com
Our office is a unique Chiropractic office designed to take care of the total body, mind and spirit! We aim to provide the highest quality of care and education, so that you can live life to its optimum and appreciate your body as a unique organism designed to heal itself.
Onsite offers wellness services that help enhance and increase long-term quality of life for patients of all ages. Onsite Health Source offers Qest technology, a German-based software that uses noninvasive computer screenings to pair the body’s unique imbalances with proper treatment options. Services include homeopathics, hormone support, vitamins/minerals, chiropractic, diet/ weight management and more. Mobile onsite care is available. Call today to schedule a 30 minute free consultation.
HEALTHY HYDRATION INCREDIBLE WATER
Eddie and Nilah Gann 803-404-1329 • KangenDemo.com
Every functional process that takes place within the human body is dependent upon water in some way. With this foundational element correct, all other body processes function properly. Incredible Water represents a Japanese company that has been changing lives for over 40 years. Individuals interested in alkaline, antioxidant and cellular hydration are encouraged to call. See ad, page 19.
HYPNOSIS
BEYOND FITNESS WELLNESS SOLUTIONS LLC
Gary and Jennifer Mangum Independent Wellness Consultants & Personal Trainers 803-470-6632 LifeByDesign@BeyondFitnessWellness Solutions.com
We cannot train ourselves out of bad diets. Gary and Jennifer offer a life-changing, super-nutrition program and exercise regimen. Beyond Fitness helps individuals save time by effective coaching through the confusion of it all. Call to get started with a free consultation. See ad, page 10.
SOUTH CAROLINA HYPNOSIS LLC Steven H Lyles, BCH, CI Board Certified Hypnotist & NGH Instructor 7801 St. Andrews Rd, Irmo 803-622-9844 SouthCarolinaHypnosis.com
Free hypnosis screening from professional consultant Steven Lyles. His team gives a 30- to 40minute free screening, including a complete in-depth explanation of hypnotism. A personal evaluation will be completed as well. Weight loss, smoking cessation, stress relief and corporate plans are available. Call today.
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naturaldirectory INTEGRATED HEALING PHOENIX RISING
Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com
Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.
INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS
Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.
Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 9.
NATURAL SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com
A green skin care company that creates high-quality, all-natural products that are gentle on the skin and the environment. Our ingredients include organic oils, butters, herbs, botanicals, local grains, beeswax and honey. Visit our website for a complete list of retail locations.
SPIRITUAL SPIRITUAL DISCUSSION GROUP
Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers
Eckankar hosts open discussions (meetups), worship services and more at no charge. All are welcome. Topics include understanding past lives, dreams, coincidences, God’s creative life force, and more. Call ahead: time and date may vary.
THERMOGRAPHY ABOUT YOUR HEALTH INC.
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
About Your Health Inc.’s main focus is health education and health-enhancing services. Including one-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 35.
VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! We are proud to say that our knowledge allows us to encourage choices that will positively impact the heath and future of our community and environment. See ad, back page.
ORGANIC PEST CONTROL NATURAL ROOTS ECO FRIENDLY PEST CONTROL Jim Huthmaker 803-404-2488 NaturalRootsPestControl.com
Natural Roots is the only company in the midlands providing interior and exterior ecofriendly pest prevention. Protect the family, pets, property and the environment with nontoxic and botanically based effective products that really work. The Natural Roots mosquito service is not harmful to essential insects and pollinators, such as honey bees.
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When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. ~Billy Graham
calendarofevents NOTE: All calendar events must be received by Nov 12 (for Dec issue) and adhere to our guidelines. To submit listings, visit MidlandsHealthyLiving.com. $20 for 30 words each month.
SUNDAY, NOVEMBER 1 Polarity Therapy Class–10am-5pm. Basics class on day one. The class is open to all interested in learning about polarity and is also eligible for NCBTMB CEUs hours. Cost: $100. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info/registration: Call Liz Ferrara at 917-288-6162 or email MzLiz@aol.com.
NOVEMBER 3, 10, 17, 24 Growing Healthy-The Truth About Cancer–6:308:30pm. New class series/A Global Quest. Free. Space is limited. RSVP to Lee or Susan Adams at 803-781-4690.
NOVEMBER 5, 13, 19, 24, 25 Basil Days Discount at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.
FRIDAY, NOVEMBER 6 Dances of Universal Peace–7-9pm. Led by Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Free; donations accepted. Near Midtown Mall, in Forest Acres, Columbia. Info/directions: Call Frongillo at 803-743-0731 or email Mff426@gmail.com. Quinoa Talk & Taste–9-11am. Limited seating. Free event. Good Life Café, 1614 Main St, Columbia. RSVP by Nov 3 to 803-726-2310 or ABuck@ GoodLifeCafe.net.
SUNDAY, NOVEMBER 8 Thriving Seasons with Essential Oils–2-3:30pm. How to use essential oils and an introduction to 11 essential oils. Free items include oil-infused drinks/appetizers, door prizes and your very own oil-infused bath salt. Free. Hampton Inn, Winthrop Room, 2111 Tabor Dr, Rock Hill, SC. RSVP to Sonia@SoniaMendez.com or the Facebook Event Page, bit.ly/EssentialOilsRockHill.
TUESDAY, NOVEMBER 10 7 Rays Class: The Four Elements Within and Without–7-8:30pm–w/Victoria Keeton. Cost $7. Seven Rays, 3701 N Main St, Columbia. Info/registration: 803-404-4519 or Victoria.SevenRays@ gmail.com.
WEDNESDAY, NOVEMBER 11 Tap Takeover with Holy City Brewery–5-8pm. Live music, vegan wings and choice of four sauces, vegan mac and cheese and house chips. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310.
SATURDAY, NOVEMBER 14 Economical, Nontoxic Cleaning–3-4pm. Just 4 nontoxic, environmentally safe cleaners can replace ALL usual household cleaners. Come find out how. Door prizes, demonstrations and samples. Cost: $5. Mention this ad for a 25% discount on the Deluxe Starter Kit! Space is limited. RSVP to Lee or Susan Adams at 803-781-4690.
Thanksgiving Raw Food Class–10am-noon. Cost: $30. Good Life Café, 1614 Main St, Columbia. RSVP by Nov 3 to 803-726-2310 or ABuck@ GoodLifeCafe.net.
WEDNESDAY, NOVEMBER 18 Gentle Yoga Class–6-7:30pm. Includes dharma talk, gentle movement, deep relaxation and meditation. Cost: $15.The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info/registration: Call Liz Ferrara at 917-288-6162 or email MzLiz@aol.com.
TUESDAY, NOVEMBER 24 7 Rays Class-The Four Elements Within and Without–7-8:30pm–w/Victoria Keeton. Cost $7. Seven Rays, 3701 N Main St, Columbia. Info/registration: 803-404-4519 or Victoria.SevenRays@ gmail.com.
planahead FRIDAY, DECEMBER 4 Dances of Universal Peace–7-9pm. Led by Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Free; donations accepted. Near Midtown Mall, in Forest Acres, Columbia. Info/directions: Call Frongillo at 803-743-0731 or email Mff426@gmail.com.
SUN/MON, DECEMBER 6 & 7 Riverland Hills Christmas Concert–7pm. Riverland Hills Baptist Church, 201 Lake Murray Blvd, Irmo, SC. Info: Call Donna A Brickle, music ministry assistant, at 803-772-3227 or email Donna@ RiverlandHills.org.
MONDAY, DECEMBER 7 & 14 Kangen Health and Hydration Presentation–6pm. Come learn about the benefits of restructured, antioxidant water. The Pentecostals of Columbia, 6911 N Trenholm Rd, Columbia. Info: 803-404-1378, KangenGann.com.
FRIDAY, DECEMBER 11 Midlands Green Award Gala–6pm - light hors d’oeuvres and silent auction; 7:30pm - dinner served and awards program; 8:30pm - dancing and festivities. A fundraiser to support beautification in the Midlands. Cost: $75, individual tickets. Table sponsorships available. Holiday Inn, 110 McSwain Dr, W Columbia. Info/ticket purchase: Call Keep the Midlands Beautiful at 803-733-1139 or visit KeepTheMidlandsBeautiful.org and follow the gala link.
TUESDAY, DECEMBER 15 Holiday Drop-in at The Balance Institute–5:30-7:30pm. Enjoy hot chocolate, apple cider and Christmas cookies while learning all about the services offered. Holiday specials on massage gift certificates will be available. The Balance Institute, 1905 Sunset Blvd, W Columbia. Info: 803-7964807, tbiHealth.net.
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Eckankar Spiritual Discussions and Community HU–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.
Growing Healthy–Truth About Cancer–6:308:30pm. Free. Dates and titles: 11/03 - The True History of Chemotherapy and the Pharmaceutical Monopoly; 11/10 - Cancer Facts and Fictions—Breast Cancer, Hormones, Skin Cancer and Essential Oils; 11/17 - Cancer-Killing Viruses, Cancer Stem Cells, GMOs, Juicing and Eating the Rainbow; 11/24 Excitotoxins that Fuel Cancer, Nature’s Pharmacy and Healing Cancer with Sound and Light. RSVP by calling Lee or Susan Adams at 803-781-4690.
Yoga in the Salt Spa–2-2:45pm–w/Tzima Brown. Every Sunday. Cost: $25/individual class and $20/ three classes or more. Yoga and salt therapy at the same time. Bring your yoga mat. Breath of Salt Spa, 1410 Colonial Life Blvd W, Ste 250, Columbia. Call to reserve a space. Info: 803-772-7258, 803-3977753 or email BreathOfSalt@att.net.
monday Kangen Health and Hydration Presentation–6pm. 1st & 3rd Monday. Come learn about the benefits of restructured, antioxidant water. The Pentecostals of Columbia, 6911 N Trenholm Rd, Columbia. Info: 803-404-1378, KangenGann.com. Poetry Night at Good Life Café–5-8pm. Every 3rd Monday. Magnify Magnolias Poetry and Music Night/Open Mic. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310 or email ABuck@ GoodLifeCafe. Seidokan Aikido of SC–6:30-8:30pm on Mondays, Tuesdays and Thursdays. Cost: Monthly, $40/adult; $30/students; $20/children. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info: tbiHealth.net.
Kundalini Yoga and Meditation–6:30-8pm–w/ Anahata Musick. Life-changing yoga exercise, breathing, meditation, mantra. Cost: $96/8 classes. Frontier Movement, 2730 Millwood Ave, Columbia. Info: 803-765-2159, YogaAndWellness.com. Prenatal Yoga–5:30-6:45pm–w/Channing, RYT200. Open to all students. Prepare the mind and body for labor and more. Cost: 1st class free, $10-$14/class packages. Expecting Well, 130 Suber Rd, Ste D, Columbia. Info: 803-661-8452, ExpectingWell.com. Toning for Sound Health–10-11:30am. Dress comfortably for easy floor work and bring a yoga mat or towel. Cost: $15/class or $70/7 classes. Center for Health Integration, 6136 Old Bush River Rd, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576 or visit DirectionalHealing.com.
wednesday Biergarten at Gardener’s Outpost–5:30-7:30pm. Every 1st Wednesday of the month. Live entertainment and refreshments. Browse Biergarten’s unique garden gifts. Gardener’s Outpost, 709 Woodrow St, Columbia. Info: 803-252-0041, GardenersOutpost.com.
Empowering the Fertile Womb–6pm. Nov 18. A unique support group featuring group share time and discussion for women struggling with fertility. All meetings followed by empowerment activities. Anew Acupuncture and Wellness, 1830 N Lake Dr. Lexington. Info: Call Noemi Wilson, LAc, at 786-205-4933. Stretch and Relax Hatha Yoga–4:30-5:30pm–w/ Anahata Musick. Need help with pain management and mobility? Unwind with breathing, transcendent stretch and gentle waves of the gong sound. Cost: $15 drop-in. Frontier Movement, 2730 Millwood Ave, Columbia. Info: 803-765-2159, YogaAndWellness.com. Health and Wellness Dimensional Dowsing-7pm. w/Katz Delauney-Leija, MSW. Every 1st and 3rd Wednesday. You can learn new energetic skills to apply throughout your life for better health and wellness. Cost: $20. Anew Acupuncture, 1830 N. Lake Dr. Lexington. Info: Call Katz Delauney-Leija at 803-530-6199, or go to Katz-PhoenixRising.com
thursday First Thursdays on Main–7-9pm. Live band Flat Out Strangers performs. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310. Group Directional Healing–6-7pm. Every 1st Thursday. A systematic, multidimensional approach to healing the physical and inner body through vibration. Must preregister to confirm; space is limited. Cost: $15. Center for Health Integration, 6136 Old Bush River Rd, Columbia. Info/register: Call Pamila Lorentz at 803-749-1576 or visit DirectionalHealing.com. Yoga in the Salt Spa–6:30pm–w/Liza Estes. Every Thursday. Cost: $25/individual class, $20/three classes or more. Yoga and salt therapy at the same time. Bring your own yoga mat. Breath of Salt Spa, 1410 Colonial Life Blvd W, Ste 250, Columbia. Call to reserve a space. Info: 803-772-7258, 803-3977753 or email BreathOfSalt@att.net.
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Columbia Zen Buddhist Priory Orientation–6pm. Meditation instruction and introduction to our practice. Please make reservations before the Friday you wish to come. 426 Arrowwood Rd, Columbia. Info: 803-772-7552, ColumbiaZen.org. Please call before visiting. Rosewood Sidewalk Farmers’ Market–4-7pm. Every Friday. Meet your SC growers. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803530-3270, RosewoodMarket.com.
saturday Prenatal Yoga–w/Rachel Hall, MD, RYT-200. Prepare mind and body for labor, delivery and welcoming new life. Open to all students. Time varies each week. Cost: 1st class free; $10-$14/class packages. Expecting Well, 130 Suber Rd, Ste D, Columbia. Info: 803-661-8452, ExpectingWell.com. Tai Chi/Qigong–10:30-11:45am–w/Suzanne Riley Whyte. Open to all; no training necessary. Experience peace through relaxed movement. Cost: $10. Lexington Leisure Center, 108 Park Rd, Lexington. Info: 803-760-6403, MatrxCoaching.com.
classifieds To place a classified listing, email content of listing to ColaPublisher@ NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC, 29202. $20 for 30 words each month. Additional .50 per word over 30 words. Please include billing contact information. Deadline is the 12th of the month prior. CAREER OPPORTUNITY LMTCPT is hiring contract personal trainers part-time in the afternoons, evenings and Saturday mornings. Compensation $14 per hour. Need current national certification, CPR certification, and liability insurance. Email resume, along with availability, to Info@lmtcpt.com. Dare to Dream–If you really want to create wealth, why would you spend your life working for other people? Would you at least like to start a part-time business? To learn more, visit HaveYourOwnOnlineBiz.com.
HELP WANTED Helping Hands Caregivers/Certified CNAs or Experienced PCAs. Must have experience working with the elderly in homes and for an agency. Please apply in person at Helping Hands Caregivers (Tuesday-Thursday) between 10am-4pm at 9444 Two Notch Rd, Ste C3, Columbia. South Carolina Mentor is seeking families/individuals willing to foster a child in need of a home. Must be 21 years or older, and have a spare bedroom, driver’s license, vehicle, high school diploma/GED. For more information, contact LaKeisha Myers at 803-451-3984 or visit SC-Mentor.com.
ROOM FOR PROFESSIONAL Room for rent at About Your Health. Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information. The Balance Institute is looking for pt/ft practitioners. We’re looking for self-starters, team members, contributors to client health and able to do community service. Email resume to Info@ tbiHealth.net.
SERVICES Integrative Health Clinic – Experience multiple modalities at your church or community organization. Call Pamila Lorentz at 803-749-1576.
VOLUNTEERS NEEDED Columbia Resilience has been awarded the 2016 Richland County disbursement grant to create the Hands for Peace Women’s Trauma Clinic. Any experienced alternative health practitioners interested in volunteering one day a week, please contact community health chair Pamila Lorentz at the Center for Health Integration at 803-749-1576.
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
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