Grand Strand Edition 0116 by Natural Awakenings Columbia Edition

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

The Rise of FUNCTIONAL MEDICINE New Paradigm Gets to the Root Cause of Disease

It’s Easy to Be Green

At Home and On the Road

P L A N E T

FREE

Bruce Lipton on the

Epigenetics Revolution

Our Beliefs Reprogram Our Genetic Destiny

DANCE

YOUR WAY

To Health and Happiness

SCIENTISTS URGE BAN

on Non-Stick Pan Coatings

January 2016 | Grand Strand Edition | GrandStrandHealthyLiving.com image is courtesy of PlantPure Nation

letterfrompublisher

contact us Publisher/Editor-in-Chief Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller Johnathan Waller Accounting and Billing Johnathan Waller To contact Natural Awakenings Grand Strand Edition: 404 64th Avenue North Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com GrandStrandHealthyLiving.com

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

his January issue is the first of what will be our 10th year publishing on the Grand Strand—our first decade; it is quite a satisfying milestone. We’ve seen so many new businesses and innovations begin in our area, and, like a garden, some things took root and grew and became stronger while some faded after the first hard frost. I liken Grand Strand Natural Awakenings to that sturdy weed that hangs on through the harsh heat, freezing cold and rough storms and surprises everyone with bright, beautiful flowers now and then. Yes, we’re that weed, still standing and blooming. We have thousands of loyal, passionate readers that have followed us for many years in print form and now online or on smartphones, where so many publications have gone to reside. I personally love the feel of paper in my hands as I turn the pages, and I only reluctantly resort to reading the newspapers on my computer screen to literally keep up with the times. We’ll keep printing, I promise, on recycled paper with food-grade nontoxic inks, so you can enjoy the real feel of turning pages. Grand Strand Natural Awakenings is part of a national network of nearly 100 city editions, some of which publish in Spanish, including an international edition in the Dominican Republic, launching this year. Natural Awakenings was begun more than 20 years ago in Naples, Florida, by Sharon Bruckman, who still heads the flagship Naples edition and shares the national content with us each month. Altogether, there are nearly 4 million people reading Natural Awakenings in various communities each month, and we’re proud to be a part of that energy. I’m most proud to be serving our Grand Strand readers, so many of whom are, or were, caretakers, nurses, teachers, artists and musicians—people that have overcome disease or disability; people that have learned an art, or have begun teaching one; people that have learned to meditate, do yoga or tai chi; people that are curious about what is in our food, water and air, and believe that natural and pure is always the better bet; people that believe that there is enough for all to share with those in need and that peace is always within reach. Our readers are those that care deeply about the environment, wildlife and pets, as well as humanity, and find helpful information in Grand Strand Natural Awakenings. We’re still standing after all these years, just for you.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents

7 10

4 newsbriefs

7 healthbriefs

1 0 globalbriefs 1 2 wisewords

1 5 consciouseating 2 1 greenliving 23 fitbody

25 calendar

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 FIGHT BACK AGAINST ANXIETY AND DEPRESSION

by Dianne Kosto, BCN-T

12 BRUCE LIPTON ON THE EPIGENETICS REVOLUTION

Our Beliefs Reprogram Our Genetic Destiny by Linda Sechrist

29 resourceguide 3 1 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

15 SUPER SOUPS

New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig

18 THE RISE OF

FUNCTIONAL MEDICINE New Paradigm Gets to the Root Cause of Disease by Lisa Marshall

21 ITâ&#x20AC;&#x2122;S EASY TO BE GREEN

At Home and On the Road by Avery Mack

23 THE POWER OF

CONSCIOUS DANCE

Creative Movement Connects Body, Mind and Spirit by Gail Condrick

natural awakenings

January 2016

newsbriefs Natural Awakenings

To Your Health Wellness and Grocery

Family of Franchises Keeps Growing

atural Awakenings Publishing Corp. (NAPC) recently welcomed new publishers that completed a training program in early December at the corporate headquarters in Naples, Florida. NAPC staff spent several days with entrepreneurs launching a new Natural Awakenings edition in the Dominican Republic and those taking over publication of the existing Western Michigan and North Central Florida magazines. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living lifestyle publications in the world, serving nearly 4 million readers each month via 95 magazines serving cities across the U.S. and in Puerto Rico, including right here on the Grand Strand. “Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by loyal advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.” For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. See ad, page 14.

Body and Soul Healing Center Introductory Bioscan Tests

an one’s body process the nutrients one takes in? Everyone is genetically unique, living a unique lifestyle and may process nutrients differently. An FDA-approved painless and noninvasive biofeedback test called Hand Bioscan may determine the minerals, supplements and nutrients one’s body needs and can properly process. It can help one avoid supplements one doesn’t need and help one get the specific supplements one requires. This simple hand scan using bio-communication is being offered by the SC Wellness Body and Soul Healing Center, in Myrtle Beach, and Melody Iles, Ph.D., CCMH, for the month of January at a reduced price of $30. How could one’s health improve if one were able to learn one’s specific physical requirement or preference for specific nutrition, minerals or enzymes? The Bioscan is a proactive approach to wellness that helps one function at a higher level and may help one avoid certain illnesses. The insights provided by the Bioscan report can help one’s wellness care professional design a personalized and efficient health and nutrition program to optimize one’s life. Location: 8605 Montague Ln., Myrtle Beach. For more information, call Melody Iles, Ph.D., CCMH, at 843-446-0293 or visit SCWellness.net. See ad, page 11.

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Anniversary Celebration

n February 2, To Your Health Wellness and Grocery shop, in Pawleys Island, will be celebrating its oneyear anniversary under the new ownership of Jessica Moore with an extra-special Crazy Tuesday sale. As always on the once-monthly Crazy Tuesday, everything in the shop will be 20 percent off; however, in honor of the anniversary, there will be raffles for prizes and gift baskets, product demos and sample giveaways all day long. To Your Health is a health food and supplement shop that has been serving the wellness needs of Pawleys Island, Georgetown and the South Strand communities since 1989. The shop's new ownership under Moore has continued the tradition of excellent customer support and education while updating the space and product selection to better serve its customers. Hours of operation are 10 a.m. to 6 p.m. Monday through Saturday. Location: 9428 Ocean Hwy., Pawleys Island (in the Lacey Chiropractic Center next to Cafe Piccolo). For more information, call 843-237-8111, or visit ToYourHealthSC.com and Facebook. See ad, page 7.

Maximized Mind Expands in 2016

aximized Mind Hypnosis, in Myrtle Beach, has grown into the Grand Strand’s number one choice for hypnotherapy and success coaching since opening its doors in 2011. For 2016, it has expanded its services to coach small business service professionals in the Grand Strand area to help them increase their revenues. The Maximized Mind four-step model is a proven system to increase business and sales in almost any business and to turn a profit quickly and permanently, no matter what the current circumstances. Maximized Mind owner and author Mike Oglesbee, who is a master neuro-linguistic practitioner (NLP) trained through the American University of NLP, trains students to become NLP practitioners. He utilizes several forms of psychology, such as NLP, life coaching and subliminal messaging, in his hypnosis practice, which greatly affects his success rate. Location: 4378 Oleander Dr., Unit 4, Myrtle Beach. For more information, call 843-957-6926 or visit MaximizedMind.com. See ad, page 25.

2016 Yoga DiVita Special Pass Offering

oga DiVita studio, in Longs, is offering an “OM-mazing” opportunity to create lasting impressions in body, mind and spirit connection—this month only; $180 limited yoga class passes will be offered from January 1 through 31. This pass provides students a chance to participate in one class per day, every day, for three months. The studio offers classes for everyone in the mornings

and evenings, from the gentlest restorative yoga to the more challenging vinyasa flow yoga. Other classes include yin, gentle and hatha yoga. This offer is available for all yogis—novices, beginners and experienced. It also makes a great gift. Location: Parkway Plaza, 2126 Hwy. 9E, Unit G2, Longs. For more information, call 843-283-2827 or visit YogaDiVita.com.

Unity’s Annual White Stone Ceremony Sunday, January 3

housands of years ago, during the time of slavery in the holy land of Israel, when slaves or indentured servants were released from servitude, they were given a single white stone. On the white stone would be written a new name for them in their free life, and that stone proved their freedom. The white stone is also a symbol for freedom referenced in the Bible, Revelations 2:17 Contemporary English Version: “If you have ears, listen to what the Spirit says. I will give hidden food (nourishing spiritual wisdom). I will also give each one a white stone with a new name written on it.” At Unity of Myrtle Beach, in Surfside Beach, the White Stone Ceremony is used to indicate a fresh freedom from the past and an opportunity to claim the new name given by our higher Self, which is symbolic of an inspired focus for the upcoming year. This ceremony will be part of the 11 a.m. Unity Sunday Service. Rev. Margaret Hiller will speak on the topic Unity—What’s in a Name? After the service, attendees will celebrate with a New Year Community Potluck at 12:15 p.m. All are welcome to attend and are encouraged to bring a dish if possible. All food is welcome, and vegan or vegetarian dishes are also appreciated. After the potluck, there will be a Connect the Dots Discussion Circle to continue the dialog about the Sunday topic, from 1:15 to 2:15 p.m. Location: 1270 Surfside Industrial Park Dr., Surfside Beach. For more information, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 24.

Shanti Yoga Is Still Growing

o celebrate the inauguration of the new Shanti South location—at 14361 Ocean Highway, in Pawleys Island, in the Litchfield Exchange Building—Shanti Yoga Studio will be hosting a Grand Opening Party on Saturday, January 30, at Shanti South. To add to the excitement, Shanti has also relocated the Myrtle Beach location from 4025 North Kings Highway to a new studio at 7901 Ocean Boulevard. A party to celebrate this new location is in the making.

For more information, call 843-467-5444, or visit ShantiMyrtleBeach.com and Facebook. See ad, page 15.

Happenings at Inlet Yoga Studio in Murrells Inlet

nlet Yoga studio celebrates its fourth anniversary New Year's Day with an Open House event. Share the celebration with complimentary classes from 9:30 a.m. through 2:30 p.m. along with a raffle, giveaways, refreshments and special class pricing throughout the month. A new $30 student special is offered for unlimited yoga for the month of January. On January 16, Inlet Yoga offers an Introduction to Yoga Workshop from 2:30 to 4:30 p.m. presented by MacKenzie. This workshop is for those new to yoga or looking to fine tune their skills and knowledge of the fundamentals of a basic yoga class. Attendees will explore the main postures and the breath to relax in a pose; will learn how to use the props and class etiquette; and will have any questions and/ or concerns answered/addressed so that they can walk in and take a yoga class. This introductory workshop is $25. Preregistration is required. Inlet Yoga is accepting applications for its 2016 200hour teacher training, scheduled to begin February 20. This Yoga Alliance registered program is unlike many other teacher trainings as it explores several yoga modalities, including vinyasa, special populations, therapeutic and adaptive. MacKenzie, director of educational programs, is excited to include her Ayurveda training through the Chopra Center in this program. Location: 637D Bellamy Ave., Murrells Inlet. For a list of the complimentary New Year’s classes, or for more information about the workshop and/or teacher training, call Inlet Yoga owner Maribeth MacKenzie at 843-655-6272 or visit InletYogaStudio.com.

Medicine Show

Friday, January 29, at Unity

ob & Dave’s Original Medicine Show is back by popular request. They call it a Medicine Show because just like the old time remedies, what they have is guaranteed to make people feel good. Laughter is a proven remedy for lifting hearts and improving health—physically, emotionally and spiritually. And sprinkled amidst the comedy, attendees will hear some deep life truths and perennial wisdom of the ages. The show, which will be held at Unity of Myrtle Beach, in Surfside Beach, at 7 p.m. on Friday, January 29, features two of the Grand Strand’s most beloved entertainers: Bobby Shropshire and David LaCombe. Shropshire is best known for his 15-year stint with the Carolina Opry and Alabama Theatre as well as his local group, Stringwood. LaCombe is well known throughout New England for leading many bands and is currently with the perennially favorite local group The FourClosures. And both are dedicated members of the Sunday Unity Band. This event promises to be a highly entertaining blend of fun, laughter and spirit-filled music. Songs from a variety of artists, including Van Morrison, Curtis Mayfield, John natural awakenings

January 2016

newsbriefs Lennon and Karen Drucker, will be enjoyed. Tickets are $15 and includes snacks. People can pick up tickets at Unity or can pay at the door. Location: 1270 Surfside Industrial Park Dr., Surfside Beach. For more information, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 10.

Butterflies and Bees with Beneficial Weeds

he Low Country Herb Society (LCHS) will meet at 9:30 a.m. on Tuesday, January 12, at the Waccamaw Library— located at 41 St. Paul Place, off Willbrook Boulevard, in Pawleys Island—for the presentation Beneficial Weeds, offered by Patricia Candal, an herbalist and beekeeper. While the meeting is for members, membership is open to all and no experience is necessary. A Meet and Greet social time to welcome guests and members is held prior to the meeting with refreshments provided by LCHS members. The Low Country Herb Society meets from September through May, and the annual dues are $20 with a quarterly newsletter included. For more information, visit lcHerbSociety.info and Facebook.

Pilgrimage to India

aryl Tych—yoga instructor and owner of Live Oak Yoga Studio, in Myrtle Beach—who recently returned from her latest pilgrimage to the Iyengar Yoga Institute, in Pune, India, shares her impressions: It’s a long journey from Myrtle Beach, South Carolina, to Pune, India. I recently returned from my third trip there to study at the Iyengar Yoga Institute. Although I’ve recovered from the jet lag, it will take months to digest and integrate the gifts of this pilgrimage. First, there’s India’s rich complexity. It looks and feels like chaos and yet there’s an ancient harmony that’s comforting. For example, one day I was riding in a rickshaw (similar to a golf cart and a common form of transportation) down an intensely crowded highway and passed two camels calmly moving along. Then, there’s the Iyengar Yoga Institute with its global student population. Every month, one hundred students come to study with the Iyengar family. I practiced with students from Russia, Nigeria, Ireland, Britain, Australia, Italy, Hong Kong, Canada, and Americans from all regions. World-renowned B.K.S. Iyengar passed away last year at the age of 95. His children Geeta and Prashant, who have taught for decades at the institute, carry on his teachings. People have asked me was it different with Iyengar gone. Yes, definitely, but in some ways more profound. Here are some gems from his children: The first class of the month session was taught by Prashant, and he began with this: “You haven’t come here

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to learn the culture of yoga, you are here to learn wisdom.” He ended the class with this quote, which I believe every practitioner and teacher will treasure: “The purpose of yoga is to develop awareness and connectedness within ourselves. Practice each asana with awareness of the breath, body and mind to be able to live in the present.” Geeta, in her last class, said: “What is the ‘I’? It says I can’t do that pose. My shoulder is sore. That’s too hard. It creates unnecessary limitations. The body doesn’t do these poses alone. It needs the mind for willpower. You have to aim.” Namaste. For more information, contact Live Oak Yoga Studio owner Karyl Tych at 843-340-9642 or visit LiveOakYogaStudio.com.

2016 New Year Resolutions at Inlet Nutrition

nlet Nutrition, in Murrells Inlet, is hosting an Introduction to Wellness Coaching Careers Seminar throughout January, with dates to be determined. Many young people and college seniors may want to consider wellness coaching part-time or as a full-time career, since about 1.3 million college graduates are currently facing high unemployment. There are endless possibilities in the field of wellness coaching. Inlet Nutrition is at the intersection of three global megatrends: unemployment, an aging population and obesity. This obesity problem can be solved by wellness coaching provided by Inlet Nutrition, supporting employment as well as quality of life for an aging population. Regardless of background or current physical shape, one can be trained to improve lives through coaching while bringing good health to oneself, parttime, full-time or with residual income. New Year’s resolutions always include getting back to basics, like eating balanced meals and exercising daily. Join Inlet Nutrition’s next Weight-Loss Challenge to lose weight and gain money with cash prizes awarded weekly to the top three participants that lose the largest percentage of weight and the most inches. Linda Sacchetti, personal wellness coach and owner of Inlet Nutrition, has been leading the local WeightLoss Challenges for 11 years. As a health and wellness coach, Sacchetti finds that this challenge-with-rewards format is effective at engaging and educating the community about better health, active lifestyles and avoiding obesity while having fun. The objective is to help people feel good about themselves and provide them support while they accomplish their weight-loss goals. The one-time fee is $35, with materials provided and weekly prizes awarded. Also included is a metabolism test and personal coaching. Sacchetti will facilitate the local and online challenge programs. Registration date is January 12 and only 25 positions are available. Location: 3556B Old Kings Hwy., Murrells Inlet. For the Weight-Loss Challenge, call Inlet Nutrition owner Linda Sacchetti at 843-424-9586 or visit GrandStrandBiggestLoser. com. For the free one-hour Introduction to Wellness Coaching Career Seminar, call Sacchetti or visit SCInletTrade.com. See ad, page 28.

healthbriefs

Vitamin E and D Supplements Hinder Alzheimer’s and Falls Among Elderly

wo common vitamins are making headlines in medical research. A recent study published in the Journal of the American Medical Association found that supplementation with vitamin E may reduce the progression of Alzheimer’s disease. The five-year study followed 561 Alzheimer’s patients and included a placebo and the pharmaceutical drug memantine. Those that took vitamin E had a reduced progression of the disease compared to both a placebo group and the memantine group. Also, researchers from the Wake Forest Baptist Medical Center found that vitamin D supplementation reduced the risk of falling for elderly folks. The study had a vitamin D supplement or a placebo delivered through a Meals-on-Wheels program to 68 people. The subjects were given blood tests and their history of falls was measured. Diaries revealed that the individuals taking vitamin D supplements fell less than half the number of times than the placebo group.

Sunlight Reduces Risk of Pancreatic Cancer

esearchers from the University of California (UC) School of Medicine at San Diego have determined that regions with greater exposure to ultraviolet (UV)-B radiation from the sun and reduced cloud cover have significantly lower incidence of pancreatic cancer. In an analysis of global rates of the disease, the research, published in the Journal of Steroid Biochemistry and Molecular Biology, demonstrated that areas with more sunshine had only one-sixth of the pancreatic cancer rates of areas with less sunshine. The farther from the equator, the less is the exposure to UV-B radiation, leading to less body production of vitamin D. Study author Cedric F. Garland, doctor of public health, a UC professor and member of the UC San Diego Moores Cancer Center, says, “If you’re living at a high latitude or in a place with a lot of heavy cloud cover, you can’t make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer.” According to World Cancer Research Fund International, 338,000 new cases of pancreatic cancer are diagnosed annually, and it is the seventh most lethal form of cancer.

L et your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore natural awakenings

January 2016

healthbriefs

Scientists Urge Ban on Non-Stick Pan Coatings

new paper published in the Environmental Health Perspectives journal warns of the continued health risks of chemicals used for non-stick pan coatings and water repellents on clothing. The chemical is being found in some municipalities’ drinking water. More than 200 scientists signed the statement, which presents the dangers of poly- and perfluoroalkyl substances (PFAS). These chemicals are persistently used as pan coatings, despite more than a decade of research showing associations with liver toxicity, neurological disorders, cancers of different organs and types, and heart conditions. The paper noted that many manufacturers have discontinued long-chain PFAS production and substituted shorter-chain PFAS. The scientists caution that these shorter-chain PFAS may not effectively reduce PFAS exposure because more has to be used to achieve the same effectiveness, maintaining PFAS in the environment with exposure levels relatively unchanged. It calls for scientists, governments, chemical manufacturers and consumer product manufacturers to participate in halting all PFAS production.

Springbank Retreat for Eco-Spirituality and the Arts 1-, 2-, & 3-month sabbaticals, Feb. 3-April 27 Contemplative Retreat & T’ai Chi Chih, Feb. 5-7 Wholeness/Holiness Retreat for Women: Opening Minds & Hearts, Feb. 8-13 Paint Your Prayer, Feb. 16-18 12-Step Retreat for Women, Feb. 19-21 Making Sense of Myself, Feb. 23-25 Enjoy 80 acres of quiet beauty. Register by calling 843-382-9777 l www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

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Leave Them at the Door: Shoe Soles Harbor Risky Bacteria

esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria. Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea. Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.” The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria. The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fish Folly

Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations. Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf. The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards. Source: Tinyurl.com/WWF2015BluePlanetReport

Drive-Thru Vegan

Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients). The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”. While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits. On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

OM MBA

Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity. “We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna. Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job. Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall well-being; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with. More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health. Source: MindfulYogaHealth.com

natural awakenings

January 2016

globalbriefs Puppy Cuddles

Students De-Stress by Petting Dogs At least three universities in England have offered puppy rooms to stressed students. More than 600 students signed up last year in Bristol alone. Gordon Trevett, from the University’s Centre for Sport, Exercise and Health, says, “Every year I see students fretting about their exams, and I thought this would be a great way to ease the stress and take their minds off it. People with dogs have lower blood pressure in stressful situations than those without a dog, and we know that playing with a dog can elevate levels of serotonin and dopamine, which calm and relax.” Jo Woods, from the Bristol Students Union, says, “It’s important to do fun and different things to de-stress during exams, and cuddling a puppy is a perfect way to release some endorphins.” Source: BBC

Doctor’s Orders

GMO Labeling Endorsed by Physicians Even as the federal government pursues H.R. 1599, aka the “Deny Americans the Right to Know” (DARK) act, mainstream medicine is urging the government to abandon its resistance to GMO (genetically modified organism) labeling. They are bolstered by a recent announcement by the World Health Organization that glyphosate (the active ingredient in Monsanto’s Roundup weed killer) is probably carcinogenic in humans. The genetic engineering ends up making crops resistant to the herbicide so more must be applied. According to contributing doctors from Harvard, Mt. Sinai Medical Center and the University of Wisconsin reporting in the New England Journal of Medicine, “GM crops are now the agricultural products most heavily treated with herbicides, and two of these herbicides may pose risks of cancer.” A recent notice in the same journal, “GMOs, Herbicides and Public Health,” reports: “The application of biotechnology to agriculture has been rapid and aggressive. The vast majority of the soy and [feed] corn grown in the United States are now genetically engineered. Foods produced from GM crops have become ubiquitous.” Sixty-four countries, including Russia and China, have already adopted transparency in labeling laws, but U.S. Big Food and Big Ag lobbyists have stonewalled efforts domestically. For more information and petitions, visit OrganicConsumers.org.

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healthspotlight

Fight Back Against Anxiety and Depression by Dianne Kosto, BCN-T

ccording to the Anxiety and Depression Association of America, generalized anxiety disorder (GAD) is characterized by persistent, excessive and unrealistic worry about everyday things. People with GAD experience excessive anxiety and worry, often expecting the worst even when there is no apparent reason for concern. They anticipate disaster and may be overly concerned with money, health, family, work or other issues. GAD is diagnosed when a person finds it difficult to control worry on more days than not for at least six months and has three or more symptoms. Sometimes just the thought of getting through the day produces anxiety. They don’t know how to stop the worry cycle and feel it is beyond their control, even though they usually realize that their anxiety is more intense than the situation warrants. GAD affects 6.8 million U.S. adults, or 3.1 percent of the U.S. population, in any given year. Women are twice as likely to be affected. The disorder comes on gradually and can begin across the life cycle, though the risk is highest between childhood and middle age. Although the exact cause of GAD is unknown, there is evidence that biological factors, family background and life experiences, particularly stressful ones, play a role. When their anxiety level is mild, people with GAD can function socially and be gainfully employed but can have difficulty carrying out the simplest daily activities when their anxiety is severe. They may avoid some situations because they have the disorder. Research in brainwave analysis has pointed to patterns in the prefron-

tal cortex that correlate with anxiety and depression symptoms. According to D.C. Hammond, Ph.D., ABEN/ ECNS, as published in the journal Child and Adolescent Psychiatric Clinics of North America: “Strong research evidence also indicates that there are functional brain abnormalities associated with anxiety and panic disorder and post traumatic stress disorder. It has been established that the left frontal area is associated with more positive affect and memories, whereas the right hemisphere is more involved in negative emotion. A biologic predisposition to depression exists when there is a frontal asymmetry in brainwave activity, with more left frontal alpha activity. This means the left frontal area is less activated. Such persons may be anticipated to be less aware of positive emotions while at the same time being more in touch with the

negative emotions that are associated with the right hemisphere.” Quantitative electroencephalography, or QEEG, is used to map brainwave activity to detect these patterns. The brain can then be taught to alter the patterns and function more optimally, often relieving the struggles of those with anxiety and depression tendencies and disorders. The process of retraining brainwave patterns—referred to as “neurofeedback,” or EEG biofeedback—is drugless, painless and has no side effects. There has been a strong reliance on medications for the treatment of anxiety and depression, although some evidence suggests such medications are far less effective and for only 50 percent of the patients. In addition, side effects are commonly experienced—a difficult tradeoff for patients. About the author: During a saga to help her son, Dianne Kosto, BCN-T, a "mom on a mission," was introduced to the science of neurofeedback. Since then, she has become a certified neurofeedback technician, trainer, provider and specialist on a mission to share this drugless, painless, noninvasive modality that she believes saved her son's life. The first 30-minute consultation is free. For more information, call 844-2724666 or visit BrainCoreOfTheLowCountry.com.

natural awakenings

January 2016

2016

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Bruce Lipton on the Epigenetics Revolution Our Beliefs Reprogram Our Genetic Destiny

plus: dental health MARCH

food matters

by Linda Sechrist

plus: eye health APRIL

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

ruce Lipton, Ph.D., author of The Biology of Belief and The Honeymoon Effect, is a stem cell biologist and internationally recognized leader in bridging science and spirit. He is a visiting fellow lecturer on immunology at the New Zealand College of Chiropractic and participated in the Foundation for Conscious Evolution’s seventh Worldwide Meeting on Human Values, in Mexico. His research explains the interplay between individual consciousness and body biology.

Why do you start with epigenetics as a foundation for health?

community game changers

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uplifting humanity

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Many people, programmed with the concept of genetic determinism, believe that genes in the fertilized egg at conception determine character and fate. Unable to pick our DNA genes, we are powerless to control our life, so that the only option is seeking help from someone in the biomedical community to fix our genes. I introduced a new vision about the understanding of genes a half-century ago that is now the new science of epigenetics. Epi- means “above”. Here, we can realize control by regulating the environment in which we live and our perception of it, making us the master of our own genetics rather than a victim of heredity.

Do you believe epigenetics is the future of medicine? Epigenetics is a revolution in our 12

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knowledge and awareness of heredity. This new concept of biology is so big that it promises radical change capable of revolutionizing civilization. Its dynamics are equivalent to the leap from Newtonian physics to quantum physics, which led to everything from computers and cell phones to Martian rovers. We are freed to abandon the belief that genes cause cancer, for instance. In changing our lifestyle, beliefs and perceptions, we also change our genetic expression. Remember, this works because how we individually interpret our world is translated by the brain into chemical information that adjusts the behavior and genetics of cells to complement our perception. We could live in the healthiest environment, but if our mind perceives it as threatening and non-supportive, our biology will become less healthy and can generate disease. The cells’ response is based on the brain’s information, which actually is only an interpretation. Personal perceptions and the way we live, including our spiritual nature, adjust genes to manifest either a functional state of health or one of dysfunction.

Where is the “self” that makes people different? No two people are the same biologically. If I inject my cells into another human, their immune system will recognize it as “not-self” and begin to eliminate them. On the surface of virtually all our cells are thousands

of protein receptors that function like miniature antennae. They read and respond to environmental signals similar to the larger receptors on the skin’s surface, such as the eyes, ears and nose. Each human also possesses a unique set of “identity” receptors, a subset of which are called “self-receptors” by the biomedical community, found on nearly all of our cells, with the primary exception of red blood cells. Self-receptors are unrelated to the cell’s function contributing to muscle, bone, brain or heart. Conventional medicine studies the physical aspect of selfreceptors as being the source of “self” but overlook the environmental signals they receive. In other words, individual identity is linked to the signals received by the antennae. When I reached this point in my research, I realized that we can’t die,

because our real identity is represented by the invisible environment-derived “broadcast”, which might legitimately be referred to as spirit. My personal identity signal is received by each of my 50 trillion cells endowed with the unique set of “Bruce” self-receptors. While my physical body is like a TV, the “spiritual broadcast” representing the Bruce Show is an eternal, energetic element of the environment.

What is entrainment and why is it important today? A group of heart cells in a Petri dish will each beat to its own vibrational frequency. After a couple of days, they start beating in synchrony, because the stronger heart cells control the tempo. The other cells organize their behavior to entrain with the more powerful one. This happens in

women’s college dormitories when residents start the school year with different menstrual cycles, but later experience entrainment, with their cycles beginning and ending about the same time. They link to a pulse and a beat, just like the heart cells. Humans become entrained to a higher force that’s an invisible broadcast of energy in harmony or in discordance. As more of us hold the intention for living a life of love and peace, the broadcast of that harmonic energy amplifies and those not yet there will eventually entrain to the stronger signal. This is the shift we need to make for conscious evolution to occur. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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consciouseating

SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig

inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start. Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings. McGruther’s twist is to make it in a six-quart slow cooker. Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another

container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again. “I call this perpetual soup,” she says. She blogs at NourishedKitchen. com. Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry. “With a soup like this you can always substitute one vegetable for another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com. Speeding it up. Sometimes, we natural awakenings

January 2016

need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug. Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.” Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year. “My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says. Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish. Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup. Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SOUP’S ON! Tasty Recipes for Winter Meals minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle with grated Parmesan cheese. Garnish if desired with additional minced basil. Adapted from PluggedIntoCooking. com, by Kathy Moore and Roxanne Wyss

Tuscan Vegetable Bean Soup Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained 2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender. Stir in garlic and cook for 30 seconds. Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling, and then reduce heat to a simmer and cook 15 to 20 minutes. Stir in broccoli, cannellini beans and

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Pumpkin Sage Soup Yields: 1 serving ¾ cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) ¼ tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more. Season it to taste with salt and pepper

before pouring into a mug. Garnish with roasted pumpkin seeds. Adapted from 250 Best Meals in a Mug, by Camilla V. Saulsbury

sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion.

Roasted Tomato Bisque

Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig

Coconut Curried Chickpea Soup Yields: 6 servings

4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish Preheat the oven to 425° F. Line two large baking sheets with parchment paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges. Transfer to a Vitamix or similar blender. Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper

Photo by Stephen Blancett

Yields: 8 servings

Lemon, Cucumber and Dill Soup Yields: 2 servings 2 cups chopped peeled, seeded cucumber ½ cup chopped romaine lettuce ¼ cup filtered water ¼ cup chopped fresh dill fronds 1 clove garlic 3 Tbsp freshly squeezed lemon juice 2 Tbsp extra-virgin olive oil ½ tsp fine sea salt In a food processor fitted with its metal blade, process cucumber, lettuce, water, dill, garlic, lemon juice, olive oil and salt until smooth. Transfer to a bowl. Cover and refrigerate until chilled, at least 1 hour or up to 3 hours. Serve garnished with a dollop of vegan sour cream, if preferred, and additional dill. Adapted from Eat Raw, Eat Well, by Douglas McNish

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk ½ tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed 1 zucchini, ½-inch diced 1 Tbsp packed light brown or date sugar 1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish

In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat. Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste. Ladle into heated bowls and garnish with coconut. Adapted from 300 Sensational Soups, by Carla Snyder and Meredith Deeds

natural awakenings

January 2016

30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease by Lisa Marshall

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug. At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought

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she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says. Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, centuryold Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms. Intrigued, Mills caught a flight to Ohio and soon was offering up

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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis. “It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says. For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-both-worlds approach. “While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools.

We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.” Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut. For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements. If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance. For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—that might herald a brew-

ing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.” High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.” In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain. “She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits

Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

Who Pays

Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman. Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive. While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too. Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practi-

Lobby for Change To lobby for consistent insurance coverage of more complementary therapies, check out these resources. CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same. American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices.

natural awakenings

January 2016

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Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org

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tioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.” Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists, massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine. Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression. In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.” Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.

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DIY Testing W

hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider. uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working. WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results. Pathway Genomics (Pathway. com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers. Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance. Others look for genes that influence nutrient absorption, heart health or hormonal function.

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Seametrics calculates. 4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup. 4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

It’s Easy to Be Green At Home and On the Road by Avery Mack

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job. Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/Energy InfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net. 4 Use appliance thermometers. Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administra-

tion, a warmer fridge allows bacteria to grow, while 10 degrees cooler than the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove.

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles. 4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a twoacre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often.

4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties.

4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters.

4 Replace old appliances with energyefficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating.

4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day. 4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted,

Go Greener

4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development. 4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather;

natural awakenings

January 2016

FOR MORE INFORMATION CALL 843.448.8379 OR VISIT US ONLINE AT www.LongBaySymphony.com

BEETHOVEN & BLUE JEANS featuring Hye-Jin Kim, violin

SUNDAY, MARCH 6, 2016 4:00 PM

it warms up faster by being driven, explains the U.S. Department of Energy. Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 seconds uses more fuel and emits more CO2 than engine restarting.” 4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well.

BRAVO BROADWAY Best of Broadway Spectacular!

SATURDAY, FEBRUARY 20, 2016 • 7:00 PM The 8th Annual Rotary Club of Myrtle Beach performance.

4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big

WHERE is Natural Awakenings? Over 500 locations, including…

MYRTLE BEACH Bay Naturals Liberty Tap Room Bank of America Oak Street 945 82nd Pkwy Medical BI-LO Bagel Factory-Kings Hwy Socastee Library CF Library Massage Envy Ionic Foot Spa Yoga in Common Children’s Museum Natural Health Pharmacy KindBelly

LITTLE RIVER-LONGS Lowes Food Yoga DiVita Indigo Farms LR Medical Center

NORTH MYRTLE BEACH New Life Natural Foods NMB Aquatic & Fitness Possum Trot Community Center BI-LO Thai Season Beach Dreams Cleansing Power at the Beach

MURRELS INLET AND GARDEN CITY Inlet Medical Center Inlet Culinary Gardens BI-LO Ebb and Flow Gallery Clearwater Car Wash American Athletic Center

Grand Strand Edition

CONWAY CMC Fitness Center Conway Library Conway Rec Center BI-LO Back to Basics Co-op Conway Health Plaza CALABASH AND OIB Nature's Corner

Priority Health Princessa’s Salon LITCHFIELD AND PAWLEYS ISLAND To Your Health Market Public Library Quigley’s Pawleys Island Bakery BI-LO Indo Thai GEORGETOWN Prescription Shoppe Public Library Thomas Café 815 Front St. Mall Coffee Break Café SURFSIDE Surfside Library Big Apple Bagels Unity Christ Church BI-LO Massage Envy

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4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond. 4 Go solar. It’s the eco-alternative to conventional electricity generation. “Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.” Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years. 4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs. “An electric car is perfect when commutes are not long,” Bond discloses. “If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.” Connect with freelance writer via AveryMack@mindspring.com.

fitbody

ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders. With 1,000 DFA studio locations, many are finding the power of conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drugand alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz. “The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.

The Power of Conscious Dance

5Rhythms

Creative Movement Connects Body, Mind and Spirit by Gail Condrick

A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring music, self-expression and sweat.

“

ost are familiar with the performance or competitive dance world of learned steps. Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide. The group identifies more than 100 forms of conscious dance, ranging from

In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche. It’s based on Roth’s premise that, “Each of us is a moving center, a space

World Premiere 2015-2016 S e aso n

SUBSCRIBE TODAY & SAVE!

877.287.8587

ATLANTICSTAGE.COM

SPINNING JENNY by Kevin D. Ferguson

Sometimes life is a merry-go-round, and sometimes it's hard to get off.

JAN 28-FEB 21 natural awakenings

January 2016

Connecting “within” through free and inspired body movement is the power of conscious dance. of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”

JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all working together to release emotions and connect with spirit. “You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins.

“You express yourself, infuse life with creativity and connect with a dancing community.” Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.

Dance Sites DanceFirst.com 5Rhythms.com JourneyDance.com NiaNow.com OneDanceTribe.com OpenFloor.org SoulMotion.com

Nia Technique For those that prefer more structure, the Nia Technique is the original barefoot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the self-healing experience into everyday life. “Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning the whole body

and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to move less as we age.” Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment. “Regardless of how you act, dress or think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas. “Moving without interference allows your unconscious creative self to shine. You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”. “Dance is in everyone’s family tree, a universal message,” says Metz. “In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you. People need that.” Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com.

All great achievements require time. ~Maya Angelou

Grand Strand Edition

GrandStrandHealthyLiving.com

calendarofevents NOTE: All calendar events must be received by Jan. 10 (for Feb. issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FRIDAY, JANUARY 1

SUNDAY, JANUARY 10

FRIDAY, JANUARY 15

Anniversary Celebration at Inlet Yoga−all day. Complimentary classes all morning, raffle drawing, chair massage and other treats. Join Inlet Yoga for the month of January with a January unlimited use membership for only $30. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, Info: Maribeth, 843655-6272, InletYogaStudio.com.

Kindness is Contagious w/Rev. Margaret Hiller−11am Unity service. All are Welcome At 12:30pm, Connecting the Dots–Coffee & Conversation social hour and discussion after the service. Get your coffee and share ideas/insights from the Sunday message topic. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843238-8516, UnityMyrtleBeach.org.

Understanding the Lunar Nodes in Astrology w/ Joe DiSabatino, M.Ed−7:30-9 pm. In evolutionary astrology, the lunar nodes give the lessons our soul will be learning in this lifetime. The south node symbolizes our past. The north node represents new territory. The signs of the lunar nodes, the houses they occupy, and the planetary aspects to them narrate a specific story about who you were and where you’re going. $10 at the door. Pre- registration not required. Yoga in Common, 3062 Deville St, Market Common, MB, Info: Joe, 706-308-3753, YogaInCommon.com.

SUNDAY, JANUARY 3 “Unity – What’s in a Name?” & White Stone Ceremony w/Rev Margaret Hiller, LUT−11am. Annual New Year ceremony of renewal. All are welcome. Love Offering. Connecting the Dots conversation group meets 12:30-1:30pm after Sunday service. New Year Community Potluck also follows service (all dishes welcome, vegan and vegetarian also appreciated). To join the Dots conversation, get your potluck lunch and meet in Activities Room for dialog & sharing of ideas/insights from the Sunday message topic. Love Offering. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

TUESDAY, JANUARY 5 Open Door Reiki Share w/Eileen Foose, RN−79pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity. Free will love offering to assist the Care Team of Unity. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, JANUARY 6 Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. (1st Wed) Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Detox Yoga w/Dawn Yager–1-3pm. Vinyasa style practice with cleansing twists, cleansing & toning pranayama, and our very own Shanti yoga infused detox herbal tea. $20 Pre-registration required. Shanti South studio at Litchfield Exchange, behind Applewood Pancakes, 14361 Ocean Hwy, PI. 843467-5444, ShantiMyrtleBeach.com.

TUESDAY, JANUARY 12 Grand Strand Biggest Loser Registration w/Linda Sacchetti. Get Lean in 2016. Register this day for the first program for the new year and the new resolutions to get fit. Do it with a team and get coaching, support and validation. Pre register online or call 843-424-9586, GrandStrandBiggestLoser.com. Beneficial Weeds w/Patricia Candal−9:30am. Meeting of the Low Country Herb Society at the Waccamaw Library, Pawleys Island. Guest speaker, herbalist and beekeeper presents. Membership is open to all, no experience is necessary. Includes social time prior to meeting with refreshments provided. Bring your own coffee/tea cup to reduce waste. Meetings Sep-May with newsletter. Dues $20 per year. Info: lcherbsociety.info and Facebook. com: Low Country Herb Society.

SATURDAY, JANUARY 16 Intro to Yoga Workshop w/Maribeth MacKenzie 2:30-4:30pm. For those new to yoga or looking to fine tune their skills and knowledge of the fundamentals of a basic yoga class. Attendees will explore the main postures and the breath to relax in a pose, learn how to use the props, class etiquette and answer any questions and concerns $25. Pre registration is required. . Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, Info: Maribeth, 843-655-6272, InletYogaStudio.com. Astrology 101 w/Isabelle Boyd−3-5pm. Natal Birth Chart interpretations, a recap of our first workshop as preparation for the future monthly Astrology series to be held at the Shanti South location. $20, preregister online. Shanti Myrtle Beach, (new location): 7901 Ocean Hwy, MB. 843-467-5444, ShantiMyrtleBeach.com.

THURSDAY, JANUARY 7 Kriya Yoga Circle w/Paula Kenion MS–6-7pm. Monthly Meditation Gathering, (1st Thurs). Learn easy meditation techniques, devotional chanting, and other yoga practices for personal and spiritual growth. Will meditate in chairs for comfort, or bring mats/blankets if preferred. Murrells Inlet Community Center, 4450 Murrells Inlet Rd. $3 per class. Register at GTcounty.org 843-545-3651. Info: Paula, 843-650-4538.

FRIDAY, JANUARY 8 New Moon Drum Circle w/Bunni Vaughan Healy– 7-8:30pm. The perfect time for setting intention and drumming is a great way to shoot those intentions toward manifestation. Love Offering . Info: Bunni, 843-333-9930. Love Offering. Unity of Myrtle Beach, 1270 Surfside Industrial Pk Dr, Surfside. UnityMyrtleBeach.org.

natural awakenings

January 2016

SUNDAY, JANUARY 17 Charter for Compassion w/Rev. Margaret Hiller−11am Unity service. All are welcome. At 12:30pm, Connecting the Dots–Coffee & Conversation social hour and discussion after the service. Get your coffee and share ideas/insights from the Sunday message topic. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843238-8516, UnityMyrtleBeach.org. Free Yoga for Kids w/Javier Lopez–11am-noon. As part of the 11am Unity Youth class, a certified yoga instructor will do Yoga designed for kids. Meditation and de-stress time will be built into the instruction. Snacks provided. Parents are welcome to attend the 11am service in sanctuary or observe the Yoga class. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org. Yin Yoga & Yoga Nidra Workshop w/Laura Klem–1-3pm. This practice works in the connective tissue of the body, using seated poses held for a longer amount of time, with the use of many props.. All levels. $20 Pre-registration required. Shanti South studio at Litchfield Exchange, behind Applewood Pancakes, 14361 Ocean Hwy, PI. 843-467-5444, ShantiMyrtleBeach.com.

TUESDAY, JANUARY 19 “What Do You Really Want“ Workshop w/Sandy Noll, Personal Coach−6:30pm-8pm. What Do You Really Want? In this interactive workshop, will help you determine What You Really Want in your life and how to create and attract it into your life. You will be amazed at how your thoughts and words attract your experiences. Cost: $25. 1601 Oak St. #207, Myrtle Beach. Info: Sandy Noll, 719-6519921 WhatDoYouReallyWant.net, whatdoyoureallywant@live.com.

THURSDAY, JANUARY 21

Myrtle Beach Human Rights Commission Meeting−4:30pm. Open monthly meeting of the MB Human Rights Commission. (3rd Thurs unless otherwise noted) A free, open, public meeting for all to attend and participate. MB City Services Bldg, Fire Dept. Conf Rm, 921A, N Oak St. (at Mr. Joe White Ave), MB, Hotline: 843-918-1130, HR Dept: 843-918-1114. Facebook.com/HumanRightsMyrtleBeach.

Grand Strand Edition

savethedate THURSDAY, JANUARY 21 Cleansing & Eating Healthy-Ladies Night w/Leslie O’Neil, The Be Well Coach−5:307:30pm. Leslie is a certified holistic health coach and will share on cleansing and healthy eating for the New Year. To Your Health invites a new special guest from the wellness community to share their knowledge each 3rd Thursday for Ladies Night. Also, special discounts on skin & body care and women's wellness items. Free Event. 9428 Ocean Hwy in Pawleys Island. Info: 843 237-8111, Facebook & ToYourHealthSC.com.

SATURDAY, JANUARY 23 Create your own Vision Board Workshop w/ Kim Fowler−2:30-4:30pm. Set your intentions for the New Year & create a vision board of your very own! If you can dream it and see it, you can plan it and achieve it. Learn what not to do when creating your vision board, and what it takes to make your vision board work for you. Start living the life you were meant to live. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, Info: Maribeth, 843-655-6272, InletYogaStudio.com. Healing Circle w/Dawn Yager & Karen Patriarca– 5-6:15pm. first Healing Circle, an introduction to the healing ability of herbs, as well as therapeutic pranayama and meditation. $20 Pre-registration required. Shanti South studio at Litchfield Exchange, behind Applewood Pancakes, 14361 Ocean Hwy, PI. 843-467-5444, ShantiMyrtleBeach.com. Myrtle Beach Drum Circle w/Rob Jackson– 6-9:30pm. An open/free-form and non-facilitated hippie styled drum circle community that has achieved a now very longstanding, historical, and locally renowned recognition. The deep-rooted and

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fundamental tradition of the community is based on African/Middle Eastern stylized drumming, freeform dance and belly dance, hooping, and other various inter-community variances. No alcohol, smoking. Pets and children must be attended. Free. Myrtle Beach State Park, Wolf Moon Fireplace Shelter. Facebook: Myrtle Beach Drum Circle.

SUNDAY, JANUARY 24 Therapeutic Yoga w/Allie Flowers–1-2:30pm. Great for those that require many modifications to their practice, prefer a slower pace, and seated poses with props. Allie is a local Physical Therapist, sharing her knowledge of Yoga Therapy with us. All are welcome $20 Pre-registration required. Shanti South studio at Litchfield Exchange, behind Applewood Pancakes, 14361 Ocean Hwy, PI. 843467-5444, ShantiMyrtleBeach.com. The Interior Castle w/Rev. Margaret Hiller−11am Unity service. All are welcome. At 12:30pm, Connecting the Dots–Coffee & Conversation social hour and discussion after the service. Get your coffee and share ideas/insights from the Sunday message topic. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

MONDAY, JANUARY 25 Understanding the Lunar Nodes in Astrology w/Joe DiSabatino, M.Ed−11:30am-1pm. In evolutionary astrology, the lunar nodes give the lessons our soul will be learning in this lifetime. The south node symbolizes our past. The north node represents new territory. The signs of the lunar nodes, the houses they occupy, and the planetary aspects to them narrate a specific story about who you were and where you’re going. $10 at the door. Pre- registration not required. : Yoga in Common, 3062 Deville St, Market Common, MB, Info: Joe, 706-308-3753, YogaInCommon.com.

TUESDAY, JANUARY 26 Unity LGBT Group Meeting w/Dana Curtin−6:30-8 p.m. (Last Tues ea mo.) All LGBT people welcome. Whether struggling with being

gay, lesbian, transgender or with friends or family who are, share conversations within a faith community. Embrace oneness, not secrets. Info: Dana at 415-902-0984, dana@cyvision.com. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

JANUARY 28–FEBRUARY 21 “Spinning Jenny” at Atlantic Stage−Thur-Sat 7:30 pm, Sun 3pm. By Kevin D. Ferguson. Sometimes life is a merry-go-round, and sometimes it's hard to get off. When Jenny meets Cal she discovers the world outside of the carnival midway and the schemes of her father Alfie, forcing her to choose between the life that she's known or a chance for a new life. $17.50-27.50. Atlantic Stage is an ensemble of professional resident artists committed to artistic excellence, community enrichment, and educational outreach. Theatre located at Myrtle Beach Mall, Hwy 17N and Hwy 22, rear mall entrance near Carmike Cinemas. Info: 877-287-8587, AtlanticStage.com.

FRIDAY, JANUARY 29 Dave and Bobby’s Original Medicine Show w/ Dave LaCombe & Bobby Shropshire−7pm. Nostalgic Variety Show, featuring long time Grand Strand favorites presenting a blend of humor, music and fun. Cost: $15. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

SATURDAY, JANUARY 30 Shanti Yoga South - Grand Opening Celebration–Time TBD. Check Facebook for updates. Shanti South studio at Litchfield Exchange, behind Applewood Pancakes, 14361 Ocean Hwy, PI. 843467-5444, ShantiMyrtleBeach.com.

SUNDAY, JANUARY 31 God is Good All the Time w/Guest Speaker Rev Dale Worley, Unity of Savannah−11am Unity service. All are welcome. Rev Worley will also be guest musician during service. At 12:30pm, Connecting the Dots–Coffee & Conversation social hour and discussion after the service. Get your coffee and share ideas/insights from the Sunday message topic. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. The Philosophy of Yoga W/ Jodi Geoghan−11am5pm. Learn meaning of Ahimsa. Dive into yogic philosophy in an accessible, real-life way. Gain a solid understanding of the Eight Limbs of Yoga, and how you can apply these principles to your life, both on and off the yoga mat. Includes study, deep discussion, sharing of a yoga practice, delicious meal, community, stories, support & laughter. Handouts and gift bag. $120/person. Yoga In Common, MB. Info: 312-806-5635, MindfulDestinations.com.

lookingforward TUESDAY, FEBRUARY 2

In a universe

made out of energy, everything is entangled; everything is one. ~Bruce Lipton

To Your Health Anniversary Celebration & Sale w/Jessica Moore−10am-6pm. Celebrating one year anniversary as new owner, with extra special Crazy Tuesday 20% off sale, raffles for prizes and gift baskets, product demos and sample giveaways all day long. 9428 Ocean Hwy in Pawleys Island. Info: 843 237-8111, Facebook and ToYourHealthSC.com. Open Door Reiki Share w/Eileen Foose, RN−79pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity. Free will love offering to assist the Care Team of Unity. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, FEBRUARY 3 Unity Healing & Prayer Service w/Olivia

Rose−6:30-7:30pm. (1st Wed) Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

THURSDAY, FEBRUARY 4 Kriya Yoga Circle w/Paula Kenion MS–6-7pm. Monthly Meditation Gathering, (1st Thurs). Learn easy meditation techniques, devotional chanting, and other yoga practices for personal and spiritual growth. Will meditate in chairs for comfort, or bring mats/blankets if preferred. Murrells Inlet Community Center, 4450 Murrells Inlet Rd. $3 per class. Register at GTcounty.org 843-545-3651. Info: Paula, 843-650-4538.

FRIDAY, FEBRUARY 5 Natural Health Pharm Grand Opening Celebration−4-7pm. Free food, wine and gifts. Retailer for natural herb supplements, oils, skin care, CBD oils, vitamins, nutrients, genetic testing. Big Block Junction Plaza, 3901 Dick Pond Rd. Unit L (Hwy 544) Myrtle Beach, 843-668-2223. Facebook: Natural Health Pharm.

FEBRUARY 5-7 Contemplative Retreat & T'ai Chi Chih w/ Trina McCormick & Theresa Linehan. Retreat into the quiet of nature and your own soul. Spend some uninterrupted time on 80 acres of wooded trails and natural beauty. Each morning will begin with Centering Prayer, entering into the richness of silence. The spiritual practice of T’ai Chi Chih movements will follow (no previous experience needed) inviting stability and balance for each day. $275 Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. Fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

FEBRUARY 8-13 Wholeness/Holiness Retreat for Women: Opening Minds & Hearts w/Margie Hosch. An integrative retreat designed to bring together spiritual and psychological aspects of our lives. A new sense of inner strength and self-nurturing will come through daily spiritual direction, counseling, creative expression, prayer and silence. $650. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. Fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

natural awakenings

January 2016

ongoingevents sunday Unity Myrtle Beach Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee–9:3010:30am. Book Study: The Infinite Way by Joel Goldsmith. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. Unity Myrtle Beach Celebration Service w/Rev. Margaret Hiller & Guests–11am. Prayer, meditation, song, messages & family. Music by the Unity Band. Youth programs. Bookstore open 10am-1pm. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

monday Vinyasa Flow w/Sherrill Bailey−5:45-6:45pm. A creative sequence of yoga poses while connecting with breath. Develop strength and steadiness as heat and energy increase, internally as well as externally. Cultivate balance, flexibility, and endurance with continual movement. A basic knowledge of yoga poses is beneficial. $15 walk-in, 5 class pass $60, 10 class pass $100, 4 wk unlimited $80, and 2 wk new student class pass $30. Yoga DiVita, Parkway Plaza, 2126 Hwy 9E, G-2, Longs. 843-283-2827, YogaDivita.com. Doterra Oil Class Introductory at Modern Cleansing−6:30pm. Intro to doTERRA Essential Oils at Modern Cleansing Wellness. (No class 1/18). Learn how doTERRA essential oils can support health, reduce household toxins, make natural skin care products, help with pets, naturaly repell pests, and more, naturally. Book your own private party anytime with 5 or more guests. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. RSVP & call for info: 843-828-4665.

tuesday Weight Loss Challenge w/Inlet Nutrition. Drop in & drop pounds at Inlet Nutrition, sign up Jan 12. One time $20 fee. Payout to the top 3 winners, based on % of weight lost. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet Info and RSVP, Linda Sacchetti Inlet: 843-424-9586, GrandstrandBiggestLoser.com. Quilters Unite! w/Sarah Raphael−10am-Noon. Simple & easy, no special skills required. Materi-

Unity Myrtle Beach, 1270 Surfside Industrial Park Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

als provided to make quilts for homeless, hospice, others in need. Info: Sarah, 828-514-8034. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, UnityMyrtleBeach.org. Free Thinkers AA−5-6pm. Endeavors to maintain a tradition of free expression where all are welcome – believers, agnostics, atheists and all, open to all expressing belief, doubts and disbeliefs. At Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, Info: Lewis 843-877-3252.

wednesday Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MI. Info: Linda, 843-424-9586. Revitalize Your Beauty Free Spa Beauty Facial w/Linda Sacchetti. Defy aging for younger looking skin with antioxidants, aloe vera, and glucosamine. Includes a light weight clay mask to improve texture, tone, and firming. By individual appt in Murrells Inlet and MB. 843-424-9586. Yoga Hour - Hatha w/Dawn DiVita−9:3010:30am. Class emphasizes anatomical focus on a specific area of the body with attention to alignment details to build flexibility and strength. Students expand postural awareness and understanding to transcend beyond perceived limitations to new possibilities. $15 walk-in, 5 class pass $60, 10 class pass $100, 4 wk unlimited $80, and 2 wk new student class pass $30. Yoga DiVita, Parkway Plaza, 2126 Hwy 9E, G-2, Longs. 843-283-2827, YogaDivita.com. Bookstore for the Miracle Minded–11am-4pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as unique gift items. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org. Natural Health Workshop w/Essential Infusions– Noon-1pm. Health topics change each week and include weight management, stress and anxiety, depression, managing blood sugar and more. Learn easy steps you can take, with support. RSVP, space is limited. Essential Infusions, 10195 Beach Drive, Calabash. Info: Stephanie, 843-467-1717, Essentialinfuslions.com. Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:45 pm. New book Taking the Leap by Pema Chodron. Love Offering.

Gentle Yoga at Unity w/ April Amoreena−23pm. Gentle class with Certified & Insured Yoga Instructor open to all levels, beginners welcome. $10 per class. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. Ovis Hill Farmers Market-MB w/Charlie Caldwell–3-7pm. Clean and healthy products from a network of local SC farmers: Pasture raised and grass fed milk and dairy products, local caught fish, organic veggies, honey, grains, soaps, jams, jellies, maple syrup and more. 714 8th Ave N, MB, 843-992-9447, OvisHillFarm.com. Doterra Oil Class “All Natural Cleaning” at Modern Cleansing−6:30pm. Learn How to Clean Naturally without chemical overload (safe for pets). (No class 1/20). Make your products and start using them today. Made with common materials and doTERRA Essential Oils.. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. RSVP & call for info: 843-828-4665. Oneness Blessing w/Susan Boles, LUT, Spiritual Counselor–6:30pm. (Except 1st Wed), Unity Peace Chapel, Love Offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr. 843-238-8516, UnityMyrtleBeach.org. Myrtle Beach Karma Kagyu Tibetan Buddhist Study and Meditation Group w/Andrew Appel– 7:30pm. Intro to Buddhism, book study and basic meditation instruction. Mantra meditation and traditional Tibetan Buddhist chanting practices Chenrezig/Amitabha. Free or donations welcome but not required. Forestbrook area, MB. Info & directions: Andrew, 843 655-8056, simplygoldenevents.wix.com/mbkksg#.

thursday A Course in Miracles w/Marc Breines–6:308pm. Brienes helped with the first printing of The Course in Miracles and established the first groups worldwide for CIM. Love Offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr. Info: 704-309-2415. Gentle Yoga at Unity w/April Amoreena−7:308:30pm. Gentle class with Certified & Insured Yoga Instructor open to all levels, beginners welcome. $10 per class. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

With the new day comes

new strength and new thoughts. ~Eleanor Roosevelt

Grand Strand Edition

GrandStrandHealthyLiving.com

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSPublisher@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

AROMATHERAPY AND HOLISTIC HEALTH COACHING ESSENTIAL INFUSIONS 843-467-1717 10195-3 Beach Dr Calabash, NC Essentialinfusions.com

Essential Infusions provides awareness, guidance and a roadmap to wellness success with natural solutions. Through holistic health coaching and a r o m a t h e r a p y, E s s e n t i a l Infusions provides one-on-one support to clients that want to lose weight, reduce stress, improve energy and improve sleep with all-natural solutions. Take control of your health and happiness. Through multiple holistic health programs, clients can discover that success is achievable. They encourage you to talk about what is most troubling to you about your conditions, what you most want to change, what support you have to foster change, and what obstacles or difficulties must be removed or minimized to advance healthy behaviors. They focus on the special issues and concerns unique to their individual clients. See the online store for natural aromatic products that cleanse, balance and restore with pure plant extracts and essential oils. Essential Infusions products are guaranteed to leave you feeling drenched in the beauty of nature with natural options for everyday needs. Book your free health evaluation today.

BODYTALK SPA INDIGO

1601 Oak St, Ste 207, MB Tom Palya, PT, CSCS, CBP 724-366-9813 BodyTalkMyrtleBeach.com

BodyTalk is based on the premise that the body can heal itself as long as the internal lines of communication within us are intact. Stress can cause these internal lines of communication circuits to become disrupted and compromised. Over time, this will lead to a decline in physical, emotional and mental well-being as well as DIS-EASE (disease) within the body. A BodyTalk practitioner will use a subtle form of neuromuscular biofeedback to quickly locate, balance and repair these areas of stress to allow for the fastest possible healing to occur. BodyTalk is a comprehensive healthcare system based on energy medicine that looks to re-synchronize the body’s energy systems to restore optimal health, harmony and vitality. BodyTalk will stimulate the body’s innate ability to heal itself on all levels of the body, mind and spirit.

Renée Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing and Aura Photography Readings. Renée is also a Reiki Master and member of the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings. Meets at Spa Indigo, in Myrtle Beach at 1601 Oak St, Ste #207 and soon at the Loris Holistic Health and Education Center.

you’ve had, you are not alone! Leslie O’Neill has created programs and services that meet the needs of real people that want to make better choices. Transforming your lifestyle is so much easier when you have a support system in place that meets your individual needs. Leslie’s companies, The Be Well Coach Inc. and Be Well Meal Service, offer customized programs that address weight management, digestive complaints, sugar cravings, food sensitivity and overall well-being. Her mission is to help people achieve a healthy and sustainable lifestyle by educating them through holistic coaching programs and/or providing them with chef-created meals. A full-service wellness company, Leslie offers individual and group wellness coaching, in-home cooking and meal-prepping service, raw juice cleanses and corporate wellness. She has experience in hosting and facilitating wellness workshops, speaking engagements and onsite meal preparation for wellness retreats. Leslie’s core belief is that our health starts on our plate. It is her mission to educate, mentor and inspire others to change the course of their health one meal at a time. Leslie is a certified health coach; a graduate of the Institute of Integrative Nutrition; and a member of the Association of Drugless Practitioners and a member of the Slow Food Movement. To find out how you can work with Leslie or learn more about her meal service, call for your free consultation.

HYPNOTHERAPY

NATURAL CHILDBIRTH

ENERGY HEALING & AURA READING REV. RENÉE LEWIS, B. MSC, CCMT, CRMT, RT(R)(M)(MR) Bio-Energy Field Therapist Aura Photography Chios Master Teacher Reiki Master Teacher Crystal Therapy Ordained Minister 843-241-0609 InnerLight-OuterLove.com

MAXIMIZED MIND

BEACH BABY’S DOULA SERVICES INC

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success. Mike utilizes hypnosis, NLP, life coaching, and other traditional psychology methods to provide immediate, positive change within the 90% of the mind known as the subconscious where the root of problems actually exist. Success begins within. Call Mike for a free consultation, or visit MaximizedMind.com for more information. See ad, page 25.

INTEGRATIVE HOLISTIC HEALTH COACH

Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 10.

NATUROPATHIC PRACTITIONER STAN GRAVELY, PHD

THE BE WELL COACH Leslie O’Neill, CHC 843-360-1140 Myrtle Beach TheBeWellCoach.com

Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.org

NATUROPATHIC PRACTITIONER 276-618-8486 DrStanPhD.com DrStanGravely@yahoo.com

When it comes to losing weight or improving your health, have you ever thought to yourself, “I know what do to, why can’t I just do it?” If this is a thought

Life is supposed to be Fun & Healthy! You can heal your body—naturally. Stan Gravely, PhD, offers many modalities to assist you in your journey to Health & Happiness. Dr. Stan is

natural awakenings

January 2016

a spirit, mind and body consultant who has more than 20 years’ experience helping himself and others to be healthy, wealthy, happy and free. In addition, Dr. Stan has authored two books: The Law of Attraction Bible and This Is It! The Ultimate Handbook for Successful Living. He also facilitates weekly workshops on the Law of Attraction Bible in North Myrtle Beach.

NEUROFEEDBACK BRAINCORE NEUROFEEDBACK 800 25th Ave S, Unit A North Myrtle Beach 843-280-7533 671 Jamestown Dr, Ste 208-D Murrells Inlet 844-BRAIN-ON (272-4666) BrainCore.Dianne@gmail.com

BrainCore offers state-of-the-art brain training technology with drug-free, noninvasive treatment and emphasis on quality care with flexible payment options. Neurofeedback (closely related to biofeedback) focuses on analyzing the pathway of neural signals in order to identify signs of irregular brain function. Once the specialists at BrainCore have pinpointed the exact dysfunction occurring within the brain with a specialized QEEG BrainMap, they can then begin development of a customized program aimed at correcting learning difficulties, anxiety disorders, ADD/ADHD, memory loss and more. Scholarships are available. Dianne Kosto is a board certified BrainCore Trainer, or BCN-T, available to do informational talks/group discussions regarding several topics of interest. Call today to schedule a free consultation.

PLANT-BASED HEALTH AND WELLNESS COACH SEXY RAW FOOD AND FITNESS

Plant-Based Health and Wellness Coach Author, Chef and Personal Trainer Murrells Inlet, 401-441-2199 srvCrew@hotmail.com SexyRawFoodAndFitness.com Facebook: the Sexy Raw Vegan 1-217-298-3426 or 1-2-1-RAW-VEGAN

Drew McCall Burke is a Raw Food Coach, Speaker and Author of six books on a Whole Food, Plant-Based Diet, Juice Cleansing and a Best-selling 30-Day Meal Plan, Be a Sexy Raw Vegan in 30 Days. Drew is Certified in Plant-Based Nutrition, has been a Professional Fitness Trainer for more than 20 years, is a Physical Therapy Student, and has helped hundreds of clients learn to eat a clean diet. The Sexy Raw Vegan (SRV) CREW has hosted transforming Health and Fitness Retreats in Costa Rica; Block Island, R.I; the Outer Banks of N.C.; and New York City. “Our mission is to be the spark in someone’s life to introduce them to an easier and healthier way to feed their body and fuel their ambitions,” says Drew. “Through a Compassionate Vegan Diet, you will discover how easy it is to incorporate fresh organic, ripe whole foods into your everyday life.” SRV Food and Fitness offers

Grand Strand Edition

One-on-One Coaching; Food Delivery Service of a Five-Day Organic Juice Cleanse Program and an Organic Raw Food Meal Plan; Special Event Catering Services; Rejuvenating Retreats; and inHome or Destination Location Events.

PSYCHOTHERAPY KENNETH LUX, PHD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330

Dr. Lux works with individuals and couples. His approach focuses on trauma resolution. And by trauma he does not mean only major blows and abuses, but also lesser personal shocks, such as humiliations and embarrassments, especially if these have occurred in one’s earlier years. From a spiritual perspective, he also tries to bring the idea of karma into the picture, and calls this karma sensitive psychotherapy. He uses a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and has little or no need for psych drugs. Call for a free phone consultation.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 SCInletTrade.com

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for 11 years. Her mission is teaching nutrition to promote health and well-being. She provides many services, including weight-loss challenge facilitating, wellness evaluations, free "outer nutrition" evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join the team! Training provided. See also "weight loss" at GrandStrandBiggestLoser.com and "business opportunity" at SCInletTrade.com. See ad, page 28.

YOGA INLET YOGA STUDIO 637D Bellamy Ave Murrells Inlet 843-655-6272 InletYogaStudio.com

Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week from beginner to advanced. Classes include Ashtanga, Hot Vinyasa, Slow Flow, Yin Yasa, Gentle, Chair, Restorative and Prenatal. Our $5 Community Class on Saturdays, from 11 am to noon, benefits the Coastal Animal Rescue and is followed by a free meditation class from 12-12:30 pm. Call for more information.

GrandStrandHealthyLiving.com

LIVE OAK YOGA STUDIO

Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, MB 843-340-YOGA (9642) LiveOakYogaStudio.com

Come to Live Oak Yoga Studio to study Iyengar yoga, known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified Iyengar yoga teacher, has studied with B.K.S. Iyengar in India.

SHANTI YOGA

7901 Ocean Blvd Myrtle Beach 14361 Ocean Hwy, Litchfield Exchange Litchfield/Pawleys Island 843-467-5444 ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Each class explores breath, movement and perception. Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way. See ad, page 15.

YOGA DIVITA

Parkway Plaza 2126 Hwy 9E, Unit G2 Longs 843-283-2827 YogaDiVita.com

Yo g a D i Vi t a i s a w a r m , welcoming environment for all to come together. A place to be with ease, breathe with clarity, and move with grace. The multidisciplinary studio is the home of certified teachers in many forms of yoga: Hatha, Anusara, Warm Vinyasa, Restorative, Yin and more. Classes held 7 days per week, mornings and evenings, ages 13 and wiser.

YOGA IN COMMON

3062 Deville St The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

YOGA in COMMON offers classes during a wide variety of hours, seven days per week. They welcome all students— new or those returning to yoga. Their schedule is also great for those that want to practice daily. Visit their website or follow them on Facebook to keep up with their wellness gatherings and special events.

classifieds

inspiration

Key Signs We’re Approaching a Defining Moment

BUSINESS OPPORTUNITY

by Dennis Merritt Jones

ur authentic self is constantly trying to get our attention so it may be more fully expressed. When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self. While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for. When they pop up, it helps immensely to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey. n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one Personal growth and evolution can be motivated by either inspiration

Fee for classifieds is $20 plus $1 per word over 45 words. To place listing, email content to GSPublisher@ naturalawakeningsmag.com. Deadline is the 10th of the month.

PROVEN PRODUCTS! PROVEN PLAN! ALL WE NEED IS YOU. Are you working your dream job? No? Do you have enough $$ to pay your bills? No? Do you have enough time to spend with your family? No? Then you could take a look at this business opportunity! Call today! 843-424-9586

or desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self. We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself— and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person. When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness. The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us.

PARTNER/INVESTOR WANTED for JuiceSmoothie Plant Based Food Restaurant. We are experienced principals with extensive knowledge in nutrition, food preparation, workshops and retreats. We are interested in partnering with like-minded people to inspire others to live a compassionate, healthy life, and to provide the Grand Strand with a healthy, nurturing establishment. Contact Jimmy @ srvJimmyMack@gmail.com or call 843-808-7727.

EMPLOYMENT ADVERTISING SALES person needed. Are you into the healthy-living sustainable culture? If you love NA and enjoy meeting people, this could be for you. Must be a tenacious self-starter that won’t take no for an answer. Commission for ad sales, work your own hours, mostly from home and outcalls.1099. Calabash to Georgetown. Email: GSpublisher@naturalawakeningsmag.com

VOLUNTEERS FOSTER PARENTS NEEDED in Horry County. South Carolina MENTOR is seeking families/individuals willing to foster a child in need of a home. Must be 21, have a spare bedroom, driver’s license, dependable vehicle, high school diploma/GED. Up to $930 monthly stipend. For info, contact Barbara, 843-651-6640, ext.13, SC-mentor.com.

Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com. natural awakenings

January 2016

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