Grand Strand Edition 0215

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

HAPPILY COUPLED

Creating Loving Relationships that Thrive

HEALING THE HEART Ways to Gentle the Grieving Process

HAPPY MEALS

Eating Healthy Foods Fights Off Depression

FITNESS FINDS

Locate the Best Workout Space for You

February 2015 | Grand Strand Edition | GrandStrandHealthyLiving.com

letterfrompublisher February is the month of relationships: those gained, and maybe thoughts of those lost and what those losses mean.

Facing loss, naturally makes us reexamine. This month, here at Natural Awakenings, we will look at the magic of relationships, both gained and lost.

Because it turns out, nothing else really matters—at all.

contact us Publisher/Editor-in-Chief Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller Johnathan Johnson Accounting and Billing Johnathan Johnson To contact Natural Awakenings Grand Strand Edition: 5335 North Kings Hwy Box 307 Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com www.GrandStrandHealthyLiving.com

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

I chatted with palliative care nurse and author Bronnie Ware in Australia years ago, and she gave me permission to reprint excerpts from her book Regrets of the Dying. We featured her full Five Regrets of the Dying post on her original blog, which became her book, in a previous issue. The book is a compilation of wisdom from those facing mortality and finding peace. It would seem that when you are at the very end of life and anticipating its end, you find the most exquisite perspective of what was most important in your life. Ware found the following five statements to be universally true. Maybe we should all look at these now and again.

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Live a life true to yourself, not the life others expect of you.

Honor your dreams.

Don’t work so hard. Live simply.

Have the courage to express yourself.

Stay in touch with your friends.

Let yourself be happy.

I share these not to draw attention to the quiet peace of dying, or loss, but to the living, and back to relationships we have now. Imagine you are on your deathbed thinking of your own regrets, but your life is like a film and you can rewind in a blinding rush to the moment you met the person you love most now, and with this knowledge are able to live very differently, deliberately and richly. You can live a life in search of courage, peace, simplicity and joy, tightly woven into the fabric of those close to you.

I look at the list from the bottom up, which seems like the easiest way to get started. My plan for February is this: to smile, to be happy intentionally and deliberately, and to be thankful and to say thank you to every single person that helps me in any way. Even in poverty, it’s easy to be generous with kindness. So, giving away the most kindness possible is still a bargain. Each month, I will do my best to work on another of Ware’s points.

But, for now, I will smile and be so thankful for the people in my life that take time with me and share themselves. I want to also say thank you to all of our dedicated advertisers that are in business to make the world a better place and make this publication possible. And thank you so much for taking a moment to read our little magazine. I hope you can live a long life with rich relationships that ends in peace, with no regrets.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 7

4 newsbriefs 8 healthbriefs

9 globalbriefs

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1 1 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 GENTLING GRIEF

Remedies to Heal the Heart

by Kathleen Barnes

12 healthykids

20 consciouseating

12 EASE ADHD

23 fitbody

Nine Ways to Help Restore Calm and Focus

12

25 calendar

NATURALLY

by Jenna Blumenfeld

29 resourceguide 30 classifieds

14 Holistically

Dealing with Grief

by Phillip Davis

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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15 15 HAPPILY COUPLED

Creating Loving Relationships that Thrive

20

by Judith Fertig

20 HAPPY MEALS

Eating Healthy Foods Fights Off Depression

by Lane Vail

23 FITNESS FINDS

23

Locate the Best Workout Space for You

by Debra Melani

natural awakenings

February 2015

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newsbriefs Beryl Bender Birch Returns to Inlet Yoga for a Weekend of Practice and Fun!

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oin Beryl Bender Birch for the Warrior Within yoga class and workshop, March 6 to 8, at Inlet Yoga Studio, in Murrells Inlet. Birch is the best-selling author of several books on yoga, including Power Yoga and the newly released Yoga for Warriors: Basic Training for Strength, Resilience, and Peace of Mind—a book on yoga for veterans to be published by Sounds True.

A former biofeedback researcher with a degree in English and philosophy from Syracuse University, she has been an avid student of classical yoga, meditation and the study of consciousness since l971. She traveled to India in l974 to further her studies, and has been training yoga students and teachers through her school, The Hard & the Soft Yoga Institute, for nearly 40 years. She is a long-time leader in speaking out on the critical importance of spiritual revolution, the combination of activism and practice, and is also the co-founder of the Give Back Yoga Foundation, which supports yoga teachers worldwide in developing give-back projects in their communities.

This weekend will be an opportunity to study with a master teacher, and is sure to sell out, as space is limited and is available to all levels of practitioners. Continuing education credits are available.

Location: 637 D Bellamy Ave., Murrells Inlet. For more information and to register, call studio owner Maribeth MacKenzie at 843-655-6272 or visit InletYogaMyrtleBeach.com.

Beach Dreams Coffee and Tea Open House February 4

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each Dreams Market & Café, selling organic coffees and wellness teas, along with many other natural items, like craft soaps, natural cleansers and wellness products, is having an open house February 4 to introduce more people to the Beach Dreams way of life. Owner Mary Bruce will be offering loyalty cards, a great pre-Valentine’s Day gift, with a 10 percent discount on the card, in addition to the special discounts on many items for the open house party. Enjoy the tea tasting, coffee sampling and customize one’s brew with organic milk, soy, almond, coconut milk or cream. Sweeten one’s special recipe with sugar, stevia or any of the other natural sweeteners offered. Pastries and snacks are available “and I plan to begin bringing in gluten-free and organic confections soon,” shares Bruce. The market and café is decorated with local images captured by Bruce herself, an accomplished professional photographer, who hopes to interest others in photography sessions on the unblemished wild beaches of nearby Waites Island.

While the weather is cold, the market is cozy and filled with the rich aroma of fresh-roasted coffee beans and

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steaming pots, made with the rare manual espresso machine with which Bruce performs her craft. But as the weather warms, she hopes to expand to the outdoor patio area, and the open house will serve as her fundraiser for the expansion plan. Wi-Fi is free, and one can bring one’s own favorite mug or travel cup, and hang out and meet the beach locals.

Location: 817 2nd Ave., N, in North Myrtle Beach. There is a smaller sister store in Calabash at 10050 Beach Dr. For more information, find Beach Dreams Market and Café on Facebook, call 843-249-4444 or visit BeachDreamsMarket. com. See ad, page 7.

Crystal Gridding II with Sharon Willick and Bill Strydesky

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ridding to crystalize one’s dreams! Whether it is for love, health, prosperity or something more specific to one personally, a grid can be created. One can make a pattern and arrange one’s crystals to focus one’s energy. The Crystal Gridding II event will take place Saturday, February 28, from 1 to 3 p.m., at Spiritquest Healing Center & Angel Gift Shop in the Silver Coast Marketplace, in Ocean Isle Beach, North Carolina.

There will be a variety of grids set up to demonstrate the basics, including ones for the more popular intentions, as well as some more complex grids. The crystals needed to create the grids will be available for purchase, as will the grids themselves.

Cost: $33. Location: 7199-4 Beach Dr., SW, Ocean Isle Beach, NC. For more information and to RSVP (required), call 843-457-9503, or visit Facebook.com/GifuArtXchange.

See ad, page 18.

Free Events for Parents/Kids at Unity February 13 and 15

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riday, February 13, Unity of Myrtle Beach offers a Free Family Movies Night for parents and their children. Two one-hour-and-40 minute films (one for the adults and one for the children) will run at the same time. The movie for adults, to be shown in the upstairs sanctuary, is Whale Rider.

The movie for children, in the downstairs Activities Room, is The Book of Life. Both movies will start at 6:30 p.m. Snacks/ desserts will be served at 6 p.m. and again following the movies.

The movie for children will have adult supervision provided, and child care will be provided for those children too young or disinterested in the movie. Movie, snacks and child care are all provided free. Parents will be required to remain in the building in case assistance is required with their children.

Sunday, February 15, Unity offers Free Yoga for Kids, from 11 a.m. to noon. As part of the 11 a.m. youth class, Javier Lopez, certified yoga instructor, will teach yoga designed for kids. Meditation and de-stress time will be built

into the instruction, and snacks will be provided. Parents are welcome to attend the 11 a.m. adult service upstairs or to observe the yoga class downstairs.

Thought. His training as a life coach and as a meditation teacher is powerful in supporting individuals to take the next steps in the direction they want to move in their lives.

Location: 1270 Surfside Industrial Park Dr., Surfside Beach.

For more information and to pre-register for the Free Family Movies (required so that there will be adequate child care and snacks and desserts), call Bunni Healy at 843-333-9930 or visit UnityMyrtleBeach.org/family-event. See ad, page 24.

The workshop is offered for a suggested donation of $25.

Location: 1270 Surfside Industrial Park Dr., Surfside Beach.

For more information, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 24.

Thinner, Bolder, Better!

The Ultimate Weight-Loss Solution

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osing weight can prove to be a difficult and daunting task for many, for several reasons. Most people don’t really know what to do to make it happen. They may read a few blogs, search the Internet for some information, then go out and try a few different things. This is not typically a successful journey for these folks, and can often be very dangerous if the wrong type of diet is chosen. The fact is success has a formula when it comes to weight loss.

If one is tired of riding on the roller coaster of dieting, it’s time to seek out the professionals that have been helping people achieve their weight-loss goals. Success coach Mike Oglesbee, from Maximized Mind, and health coach Leslie O’Neil, from The Be Well Coach, have joined forces to create the ultimate weight-loss formula without the pain of dieting.

They are both recognized as leaders in their fields throughout the Grand Strand for many years now. On February 11, Oglesbee and O’Neil will be hosting a special seminar at the Maximized Mind office, 4378 Oleander Drive, Myrtle Beach, where they will introduce their new weight-loss program, Thinner, Bolder, Better, to the public.

All attendees will be eligible to receive the introductory rate for this program, as well as several free gifts for attending.

Cost: $10. To pre-register (required) and for more information, call 843-957-6926 or visit MaximizedMind.com. See ad, page 24.

Solving the Puzzle of Life with “Georgia” Kyle Shiver at Unity February 8

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nity of Myrtle Beach, a spiritual center for peace education, hosts return visit of popular spiritual teacher, life coach and musician “Georgia” Kyle Shiver, from Savannah, Georgia, on Sunday, February 8. Shiver will be the 11 a.m. guest speaker and guest musician, and from 1:30 to 3:30 p.m. will offer his interactive workshop, Solving the Puzzle of Life.

Shiver earned a bachelor’s in spiritual healing from the Yogananda Institute. He serves as music director of Unity of Savannah and also serves as spiritual leader of Tybee Spirit (Tybee Island, Georgia). Both Unity and Tybee Spirit are churches within the spiritual movement called New

Vegetable and Meat CSA Share Offers Are Ready!

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eggie shares will begin March 4, and will run in fourweek increments. Shares for grass-fed beef, chicken and lamb are also ready.

Ovis Hill Farm is a family owned livestock farm located in Darlington County. Owners Charlie and Alice Caldwell are currently shepherding about 400 sheep, grazing 35 dairy and beef cows, as well as pasture-raised chickens, and gathering eggs from a small flock of laying hens. The Caldwells sell pasture-raised, grass-fed lamb, beef, poultry, eggs and dairy products, as well as wool and yarn from their sheep. All meat is USDA inspected and hormone- and antibiotic-free.

For more information, call owner Charlie Caldwell at 843992-9447 or email him at Charlie@OvisHillFarm.com. See ad page 14.

3 Keys Model Certified Practitioner and Workshop/Class Leader Tamera Helms

to Present: Making Sense of My Relationships Visual Journaling: Going Deeper than Words to Give Voice to Your Soul Mother Styles: Making Sense of Myself and My Kids

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n honor of Valentine’s Day—which can be a happy or sad, hopeful or discouraging time—Tamera Helms, MDiv, and certified practitioner of the 3 Keys Model for personality type and healing work, will lead a Making Sense of My Relationships workshop—at two different locations on two different dates—applying the self-awareness gained through personality typing to relationships. For information on dates, times, locations and cost, see the Calendar section.

Participants will explore inborn personality type differences in preferred ways of expressing and receiving love, in communication styles, and in conflict-resolution patterns.

The workshop will also help participants examine the automatic and often intense, irrational patterns of response to our loved ones from the defense system part of our personality. Participants will gain practical tools for improving their relationships.

Participants will need to have attended a Making Sense of Myself 3 Keys introductory workshop prior to this worknatural awakenings

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shop, or Helms will be glad to schedule a time to meet before the workshop to explain the 3 Keys Model and identify the unique Myers-Briggs Type Indicator and enneagram personality typing system for whole personality.

Visual Journaling: Going Deeper than Words to Give Voice to Your Soul is a meditative mind-body-soul practice using images to reveal the soul’s inner wisdom. One engages in reflective listening to the emerging images through writing, then applies one’s own soul-body wisdom to one’s life situations and relationships to self and others. Helms is offering two six-week classes teaching the visual journaling process at Unity of Myrtle Beach, Tuesday evenings, from 6 to 8 p.m., or Thursday afternoons, from 2 to 4 p.m., starting February 10/12 through March 17/19. There is an introductory cost of $60 this month only. Journal and art supplies included. Pre-registration required. No artistic ability or experience is needed.

In this experiential class, participants will learn visual journaling techniques to move beyond thought and words into feelings and intuitive knowledge of the self, helping participants understand what is really going on and controlling their lives. Meditative, creative practices, such as visual journaling, have been proven to reduce stress and improve health. The classes will teach the four basic steps of visual journaling and will then move onto such topics as healing stress-producing emotions, accessing and understanding our real needs, overcoming fear and anxiety, resolving inner conflict, and knowing one’s soul purpose. The classes are designed to be relaxing and fun—a mini vacation from the demands, distractions and stressors of life that disconnect us from our true selves.

The mother-child relationship is perhaps the most important one most people ever experience. Yet, support and education on just how to go about the wondrous and daunting task of mothering is sometimes difficult to come by.

Helms is offering a six-week class, Mother Styles: Making Sense of Myself and My Kids, applying the self-awareness gained through personality typing in the 3 Keys Model to increasing the joys and meeting the challenges of mothering. A mother of three grown children herself, Helms has a compassionate heart for mothers, and loves to offer this means of education, connection and support.

The classes will be held on Wednesdays from 10 a.m. until noon at the Lutheran Church, 65 Crooked Oak Drive, in Pawleys Island, from February 11 through March 18. Cost is $50. Class participants will identify their natural parenting strengths out of their innate personality type profile, and, thus, be invited to give up their mother guilt when they’re not a “super mom” that “does it all!” In addition to better understanding themselves as mothers, the class helps mothers identify personality type characteristics in their children to better meet their children’s needs, express love, communicate and offer discipline in a way their children can best receive it. One of the most important concepts of the class is examining the reasons behind the automatic and often intense irrational patterns of response to our children from the defense system part of our personality. Finally, the class will help mothers identify their own needs based on their personality type and put a plan in place for good self-care, 6

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so that both self-love and mother love can thrive.

For more information about the workshop and classes, or to register, call 314-441-0169 or visit InHealing.net. See ad, page 10.

Valentine’s Weekend Events at Yoga DiVita

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alling friends, family and lovers to connect and play on a special one-night partner yoga event to celebrate this Valentine’s Day on February 13, from 5:30 to 7 p.m., at Yoga DiVita, in Longs. In this workshop, titled Partner Play with Angela Giacomelli, participants will move, balance and hold postures in partnership allowing themselves to open up, trust and move compassionately with one another.

Participants will connect to their inner child while practicing and playing with open hearts together.

On February 14, from 11:15 a.m. to 1:15 p.m., Yoga DiVita will hold a Reiki Restorative Class with Carrie Chapman. Reiki is a form of energy therapy that enhances the natural healing system of the body. It creates relaxation and a sense of well-being. Students will be led through classic restorative yoga poses that create gentle openings and facilitate bringing the body back into natural alignment. While in these poses, students will be receiving hands-on Reiki. The fusion of Reiki and restorative poses combine for a powerful healing and ultimate relaxation!

Cost for Partner Play: $15 per student by pre-registering by 2/11; $20 thereafter. Cost for Reiki Restorative Class: $45 by pre-registering by 2/10; $50 thereafter. Location: Parkway Plaza, 2126 Hwy. 9E, Longs. For more information or to preregister, call 843-283-2827 or visit YogaDiVita.com.

Winter SKIN and Total Nutrition

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nlet Nutrition, in Murrells Inlet, offers total nutrition—the nourishment of one’s body on the inside and outside.

To stay looking young and healthy, Inlet Nutrition has an optimum blend of vitamins B3, C, E and aloe vera that is paraben-free, sulfate-free and has had no animal testing done. Also scientific substantiation, clinical studies and dermatology/ophthalmology tested. SKIN is the future of essential solution-based skin care. Inlet Nutrition even has the Skin Cancer Foundation’s prestigious seal of approval.

If one would like to have more energy, feel better, and get the vitamins and minerals that one needs on a daily basis, and would like to learn how to kick start one’s healthy, active lifestyle, Inlet Nutrition has the solutions.

Eating correctly makes one feel good, and it’s important for reducing one’s risk of disease. To stay healthy, the body needs the right vitamins, minerals and other nutrients.

One can receive a free sample of the “number-one” meal replacement at Inlet Nutrition. Learn to eat a healthy breakfast, eat more frequently during the day, eat healthy snacks, and shift one’s food choices toward a balanced, healthy diet. Find out the role of protein in one’s diet; there are a

number of roles. Learn about fiber to help one’s digestive system. Learn how to reduce levels of sugar, saturated fat and salt in one’s diet.

Attend the Shake and Beauty Spectacular February 7 or February 11 at 11:30 a.m. at Inlet Nutrition for the opportunity to experience what Inlet Nutrition has to offer. Attendance is free. Raffles include a seven-day result SKIN kit for outer nutrition and a three-day trial pack for inner nutrition. Bring a friend and receive a gift. Seating is limited, so one should reserve a spot.

Location: 3556B Old Kings Hwy., Murrells Inlet. For more information, or to reserve a spot, contact personal wellness coach and owner of Inlet Nutrition Linda Sacchetti by calling 843-424-9586 or by emailing her at LindaSacchetti@hotmail. com. See ad, page 14.

Renewal Programs at Springbank

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enewal is the theme of programs for the new year at Springbank Retreat for Eco-Spirituality and the Arts, as participants come together to explore new ideas, insights and experiences. Located near Kingstree, in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education and the arts for more than 50 years.

Springbank staff members Trina McCormick and Theresa Linehan will present Contemplative Retreat and T’ai Chi Chih. The program allows participants to retreat into the quiet of nature and their own souls. Mornings begin with a centering prayer and will use the spiritual practice of t’ai chi chih to invite stability and balance for the day. No experience is needed. Spiritual direction, healing massage and healing touch/aromatherapy will be available.

Wholeness/Holiness Retreat for Women: Opening Minds and Hearts will be led by Margie Hosch. This retreat is designed to bring together spiritual and psychological aspects of women’s lives. It will bring them a new sense of inner strength and self-nurturing through daily spiritual direction, counseling, creative expression, prayer and silence. Space is limited.

Sister Frances Grady will lead the workshop Paint Your Prayer. Using the techniques of watercolor painting, this retreat will provide opportunities to pray and rejoice in the divine gift of our creative and artistic energy. “Giving expression to creativity facilitates union with our Creator,” says Grady.

Exploration of Native spirituality and tradition is a way of connecting with the natural world and one’s Higher Power. Kathy McGrogan will present a 12Step Retreat for Women. She will focus on enhancing prayer and meditation through sage blessings, prayer lodge, drumming and the sacred pipe ceremony.

Pepper Sarnoff and Faye Townsend will lead Let Yourself Go… Your Heart Is Calling! Both are longtime Well-Springs facilitators and have backgrounds in the arts and as therapists. Participants will discover ways to nurture themselves with uplifting music, playful movement, mindfulness exploration and self-discovery through creative expression. This self-renewal workshop is informed by the latest research on happiness and well-being, and is inspired by the wisdom of Well-Springs, an integrative healing program for body, mind, emotions and spirit through the expressive arts.

Springbank staff member Theresa Linehan will lead Native Drum-Making.

Participants will share in the ancient wisdom of our Native sisters and brothers by creating and shaping a hand-held drum in the Native tradition. Drums will be blessed and awakened at the end of the class to give voice to the drum. There is a materials fee of $100.

In March, a Quilting: Stitching Our Lives Together workshop leads off the month, followed by a Basketry: Weaving Balance and Beauty workshop.

Location: 1345 Springbank Rd., Kingstree. Program fees include lodging and meals. For more information, call 843-382-9777, email Springbank@SpringbankRetreat.org or visit SpringbankRetreat.org. See ad, page 25. natural awakenings

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healthbriefs

Satisfaction with Friendship is Hard to Come By

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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump.

The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last.

The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services.

The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Marriage is Good for the Heart

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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers.

Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk.

The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

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Mind-Body Therapies Stimulate the Immune System

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large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system.

Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people.

Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation.

The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.

globalbriefs

GMO Pushback

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers.

Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health.

Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.”

Source: Eurocean2014.eu

Greenwashing Conundrum

Biodegradable Plastic Bags Are a Hoax In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious.

Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton.

Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court.

Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops.

The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives.

Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process.

The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

Source: Grist

Source: Rabble.ca natural awakenings

February 2015

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Living Together

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The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence.

This is the seventh year the index has been produced.

Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people.

As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa.

Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.

When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.

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healingways

these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says.

She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”

Gentling

GRIEF Remedies to

Emotional Aids

Heal the Heart

by Kathleen Barnes

G

rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship.

In any case, it takes a toll.

“Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida.

“Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.”

She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward.

“Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief.com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”

Physical Aids

An unexpected death and any emo-

tional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.”

Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline.

“Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-year-old niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety.

“Combining a few drops of each of

Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.

Charting a Personal Course

For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart.

Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss.

If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.”

For those that feel stuck or unable to move forward, experienced grief counselors may be able to help.

Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.

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February 2015

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EASE ADHD NATURALLY

Nine Ways to Help Restore Calm and Focus

by Jenna Blumenfeld

A

lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms.

Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan.

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Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California.

Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital

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for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish.

For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.

Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help.

Reduce the dose if loose stools occur.

Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve

cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup.

Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City.

teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion.

Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues.

When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn.

Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit.

Pair fats with food. Healthy brain function requires a proper ratio of anti-inflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption.

Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado.

Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children.

Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s fullflavored, so a little goes a long way.

Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington.

Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital.

Set boundaries. Many parents and

Obstacles are

what you see when you take your eye off the goal. ~Chris Burke

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13

Holistically Dealing with Grief

by Phillip Davis

When Grief Happens

Dr. Jin Li Dong, of Alternative Health Clinic/Natural Healing Center, in Myrtle Beach, focuses on a patient’s health through means of nutrition, mind, body and spirit. The sincere relationships Dong develops with her patients is a valuable tool in attaining positive results with those that are dealing with grief.

Support

In times of grief, we find much support from those that are closest to us, but in some cases, even more support may be needed. Dong’s compassion toward her patients offers them soothing comfort when they need it most. Within her practice, she tends to take her knowledge and passion the extra mile.

Combined with acupuncture and alternative therapies, Dong uses a technique called applied kinesiology (AK), where she is able to quickly and accurately assess patients to determine their health needs by testing muscle strength responses to stress. Applied kinesiology allows her to connect the dots on patients with complex issues, such as those suffering grief. By combining these techniques with more than 25 years of experience, positive progress is made to eventually resolve a patient’s condition.

How Does it Work?

According to Dong, grief can exacerbate underlying problems in the body’s organs, thus causing imbalance. This imbalance can be corrected via stimulation of the energetic meridians of the body. Meridians are pathways to the organs, and when there is an imbalance of a specific organ, there is an equal imbalance of the corresponding meridian.

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Dr Jin Li Dong

After consulting with a grieving patient, Dong goes through a series of AK muscle tests. Upon locating weaknesses, or imbalances, she then taps on the corresponding acupuncture points in the meridians of the face, stimulating specific points to restore the patient’s strength and release weakness. There can be literally hundreds of taps while stimulating these points. She repeats cycles of taps and strength testing over and over until desired results are obtained. Dong also recommends seeing a counselor to help balance the mind, because a healthy mind is essential for a healthy body.

For more information on treating grief with holistic medicine, call the Alternative Health Clinic/Natural Healing Center at 843-692-9243 or visit AlternativeHealthClinicMB.com. See ad, page 17.

Happily Coupled Creating Loving Relationships that Thrive

by Judith Fertig

“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert

A

t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes.

Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old

house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.

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Love Science

The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health

NaturalAwakeningsSingles.com

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and happiness, affecting our brains and bodies at the cellular level.

“We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.”

When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson.

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Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Longterm relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical dayto-day life together.”

Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.”

Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time.

Compatibility also means agreement

GrandStrandHealthyLiving.com

that the relationship is worth the effort to nurture and sustain it.

Partnering Life’s Dance

Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values.

Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together.

Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives.

Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re sup-

porting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.”

Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.”

Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’”

Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.”

Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re

both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh.

When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements.

In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.”

“Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”

Making long-distance work.

Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had

been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences.

Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year.

“We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.”

“We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous;

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Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.”

They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.

Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strong-minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen.

What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.”

Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The pair had owned a country property near Cleveland, Ohio, where they boarded horses. Susan real-

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ized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together.

Although Jake is a great supporter in many ways, he’s not in a position to help financially. Susan depends on her late husband’s insurance and pension benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan.

Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she is always there cheering him on from the front row when he performs at local venues.

Cultivating Care

Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson.

Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times.

“Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress.

Judith Fertig is a freelance writer from Overland Park, KS.

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Conscious Compatibility

N

eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships.

Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.

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consciouseating

HAPPY MEALS Eating Healthy Foods Fights Off Depression A

by Lane Vail

dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet.

“Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.”

Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar.

His food philosophy serves as an overall prescription for mental health: “Eat food that comes from farms and not factories;

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simple, recognizable human food.”

Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.

Prebiotic/Probiotic Potential

Recent science suggests a deeper meaning to the “gut feeling” adage.

Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood,

GrandStrandHealthyLiving.com

mental clarity and sleep, she says.

In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month.

Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food).

“Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.

B Happy

Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamindependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.”

Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.

Omega-3s Please

“It’s a horrible notion that fat is bad,” says Ramsey.

Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful

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We Hold Your Well-Being In Highest Regard

and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters.

“The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.”

Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain

health on the planet, period,” states Ramsey.

Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement.

Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Good-Mood Meal Plans

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Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey.

Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey.

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Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift.

Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyllrich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants.

Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey.

Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.

fitbody

one, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other nonnegotiable provisions might be a yoga studio, indoor track or child care.

FITNESS FINDS Locate the Best Workout health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times.

Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota.

“People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure?

Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSim-

Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells,

Space for You

by Debra Melani

S

ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio.

Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health.

Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM)

Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost.

Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says.

O

Think Outside the Box

ne of the latest trends for health-seekers is joining more than one club.

Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.”

Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a wellrounded fitness routine, White says. natural awakenings

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then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White.

Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies.

Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial.

Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees.

Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone.

Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit.

“It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.”

Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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Grand Strand Edition

GrandStrandHealthyLiving.com

calendarofevents NOTE: All calendar events must be received by Feb. 10 (for March issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

SUNDAY, FEBRUARY 1 Celebration Service “Awe, Wonder & Radical Amazement” w/Rev Margaret Hiller−11am.

Community Potluck right after service. Vegan and/ or vegetarian appreciated. All are welcome. Love Offering. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

TUESDAY, FEBRUARY 3 Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity. Free will love offering to assist the Care Team of Unity. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, FEBRUARY 4 Beach Dreams Market Open House−All Day. Tea tastings and specials. Get the Loyalty card and double-up your discount. Organic bagged coffee, wellness teas and gift baskets featuring special craft soaps. Lots of valentine gift ideas. 817 2nd Ave N, North Myrtle Beach, 843-249-4444. Facebook: BeachDreamsMarket.

Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Free Hypnosis & Success Coaching Seminar w/ Mike Oglesbee−7-7:45pm. Clinical Hypnotherapist and Success Coach will be conducting a free seminar to show you how to successfully stick to your goals and achieve success this year by staying motivated, focused, and mentally strong enough to break through barriers. Limit of 6 per seminar.

4378 Oleander Dr, Myrtle Beach. Pre-registration required. 843-957-6926, Maximizedmind.com.

ity of your choice from list of local orgs. For appt, contact 843-582-2907, angelloveandhealing@ gmail.com.

Shake and Beauty Spectacular w/ Inlet Nutrition−11:30am. Experience the # 1 Meal Replacement and the Skincare regimen that everyone is talking about. Paraben free, sulfate free, and no animal testing. Raffles: 7 Day Result Skin Kit and a 3 Day Trial pack for Inner Nutrition. Lunch provided. Seating limited. Bring a friend and receive a gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda: 843-424-9586.

Chocolates and Champagne for the Creatures w/SC-CARES−5-9pm. Special fundraiser event for lovers of chocolate and animals for Valentine’s Day. Heavy hours d’oeuvres, chocolates by Sweeties in Georgetown and culinary volunteers from the community, 2 flutes of champagne, music, and a live and silent auction by C&C Auction. $30 single/ $50 couple at The Cooper House. Tickets and info: SC-CARES.org.

FEBRUARY 7-9 Contemplative Retreat & T’ai Chi Chih w/ Trina McCormick & Theresa Linehan. Retreat into the quiet of nature & your own soul. Spend time on wooded trails and natural beauty. Centering Prayer, entering into the richness of silence, then T’ai Chi Chih movements follow, inviting stability and balance for the day. No experience is necessary. Spiritual direction, healing massage, healing touch/aromatherapy available. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $225 fee includes lodging & meals.

843-382-9777, or SpringbankRetreat.org.

SUNDAY, FEBRUARY 8 “Solving the Puzzle of Life.” Celebration Service w/Guest Speaker: ‘Georgia’ Kyle Shiver−11am.

“Solving the Puzzle of Life,” Workshop with Shiver follows at 1:30-3:30pm. $25 suggested donation.

Unity of Myrtle Beach, 1270 Surfside Industrial

Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Restorative Yoga & Yoga Nidra w/Laura Klem−23:30pm. This workshop is a gentle, healing class designed to release deep layers of tension stored within the body. Laura will guide you through passive, supported poses that will allow the nervous system to relax, relieving insomnia, fatigue and anxiety. Class will include Yoga Nidra, a guided relaxation that will bring the body and mind into a deep state of calm. Drop ins welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a, MB. 843-467-5444, ShantiMyrtleBeach.com.

FEBRUARY 9-14 Wholeness/Holiness Retreat for Women: Opening Minds & Hearts w/Margie Hosch. An integrative retreat designed to bring together the spiritual & psychological aspects of lives. Women who participate will develop a new sense of inner strength & self-nurturing through daily spiritual direction, counseling, creative expression, prayer, & silence. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $650 fee includes lodging & meals. 843-382-9777, or SpringbankRetreat.org.

TUESDAY, FEBRUARY 10 Visual Journaling: Going Deeper than Words to Give Voice to Your Soul w/Tamera Helms.

Six session class continues weekly for six weeks, 6-8pm. Intro cost: $60, this month only. Journal and art supplies included. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr., Surfside. Preregistration required. For more info or to register 314-441-0169, InHealing.net.

WEDNESDAY, FEBRUARY 11 Making Sense of Mothering - 3 Keys Class w/ Tamera Helms. Six week class meeting 10am12noon (Wed), 2/11-3/18, St. Peter's Lutheran Church, 65 Crooked Oak Dr, Pawleys Island. Cost

THURSDAY, FEBRUARY 5 &19 Reiki Share w/ Sandra Sanchez−7:15pm. an open invitation, to the public, to experience a Reiki Healing. It is a gathering of a Reiki Master and Practitioners to welcome the public to experience the healing energies! Reiki is an ancient laying-on of hands healing technique that uses the Universal Life Force Energy to heal, and thus, balancing the subtle energies within our bodies. $20 Register online. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SATURDAY, FEBRUARY 7 Reiki and Angel Card Readings w/Metamorphosis Healing Hands (appts all day). Mini Reiki sessions, Chakra balancing, crystal healing and Angel card readings (incl Romance readings for Valentines). Love offering, 50% donated to char-

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbaticals, Feb. 4-April 29

Contemplative Retreat & T’ai Chi Chih, Feb. 7-9 Wholeness/Holiness Retreat for Women, Feb. 9-14 Paint Your Prayer, Feb. 16-19 12-Step Retreat for Women, Feb. 20-22 Let Yourself Go... Your Heart is Calling!, Feb. 23 & 24 Native Drum-Making, Feb. 27-March 1 Register by calling 843-382-9777 • www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org • 1345 Springbank Rd., Kingstree, SC 29556

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$50. For more info or to register 314-441-0169, InHealing.net.

Shake and Beauty Spectacular w/ Inlet Nutrition−11:30am. Experience the # 1 Meal Replacement and the Skincare regimen that everyone is talking about. Paraben free, sulfate free, and no animal testing. Raffles: 7 Day Result Skin Kit and a 3 Day Trial pack for Inner Nutrition. Lunch provided. Seating limited. Bring a friend and receive a gift. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet. Linda: 843-424-9586.

Thinner, Bolder, Better Weight Loss Seminar w/ Mike Oglesbee & Leslie O’Neil−6:30pm. Success Coach, Oglsbee teamed with Health Coach, O’Neil, hosting seminar to share new weight loss program.

Learn the keys to permanent weight loss without the hassles and roller coaster dieting. Get the keys to sticking with it. Seminar cost $10. 4378 Oleander Dr, Myrtle Beach. Pre-registration required. 843957-6926. Maximizedmind.com.

Dancing and Romancing I - Youth Orchestra Winter Concert–7:30pm. Myrtle Beach High School Music & Arts Center, 3302 Grissom Parkway, Tickets at the door or reservations: 843-4488379, LongBaySymphony.com.

THURSDAY, FEBRUARY 12 Visual Journaling: Going Deeper than Words to Give Voice to Your Soul w/Tamera Helms–24pm. Six session class continues weekly for six weeks. Intro cost: $60, this month only. Journal and art supplies included. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr., Surfside. Preregistration required. For more info or to register 314-441-0169, InHealing.net.

FRIDAY, FEBRUARY 13 Free Family Movie Night for Parents & their Children at Unity−6pm. Two different movies: one upstairs for parents and one downstairs for kids. Child care provided. Snacks: 6pm, movies at 6:30. Contact Bunni: 843-333-9930. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

SATURDAY FEBRUARY 14 Table Tune-Up - Massage w/Jennifer Uhler−122pm. The Healers Hands will be offering 15 minutes of table massage and assisted stretching. Just 15 minutes of massage has proven to reduce muscle fatigue & tension, improve thinking skills & awareness and decreases repetitive stress symptoms. $20 for 15 minutes at Inlet Yoga. No appointment necessary. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SUNDAY, FEBRUARY 15 Free Yoga for Kids w/Javier Lopez–11am-noon.

As part of the 11am Unity Youth class, a certified yoga instructor will do Yoga designed for kids.

Meditation and de-stress time will be built into the instruction. Snacks provided. Parents are welcome to attend the 11am service in sanctuary observe the Yoga class. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

“Mindfulness” Celebration Service w/Rev. Margaret Hiller 11am. All are welcome. Love offering. At 12:30pm, Connecting the Dots–Coffee & Conversation social hour and discussion after the

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Grand Strand Edition

service. Get your coffee and share ideas/insights from the Sunday message topic. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

MONDAY, FEBRUARY 16 Shag Classes Return to Unity! w/Dee Jones −67pm (beginners), 7:15 – 8:15pm (beginners plus).

Class series, 4 Mondays: Feb. 16 & 23; March 2 & 9. $20 for 4 classes of either beginner or beginner plus. Info: Dee Jones, 423-741-5875. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

FEBRUARY 16-19 Paint Your Prayer w/Frances Grady. Using the techniques of watercolor painting, this retreat will provide opportunities to pray & rejoice in the divine gift of creative & artistic energy. Giving expression to creativity facilitates union with one’s Creator.

Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $350 fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

THURSDAY, FEBRUARY 19 Mysteries of Genesis w/Rev. Margaret Hiller−68pm. (6 wk class, Thurs thru 3/26.) Based on the metaphysical textbook by same title authored by American Mystic and Unity Co-Founder, Charles Fillmore. He described the book of Genesis as an allegory of evolving spiritual consciousness. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

FRIDAY, FEBRUARY 20 New Moon Drum Circle w/Bunni Vaughan Healy– 7-8:30pm. The perfect time for setting intention and drumming is a great way to shoot those intentions toward manifestation. Love Offering . Info: Bunni, 843-333-9930. Love Offering. Unity of Myrtle Beach, 1270 Surfside Industrial Pk Dr, Surfside.

UnityMyrtleBeach.org.

FEBRUARY 20 & 21 Making Sense of Myself - 3 Keys Introductory Workshop w/Tamera Helms−Free intro 7-9pm (Fri), paid workshop 9am-4pm (Sat). Who am I? What do I really need and want? How do I stop self-defeating patterns? Discover your True Self differentiated from your Defended Self using personality type and experiential exercises.

At Spa Indigo, 1601 Oak St, Suite 207, Myrtle Beach. Last 3 Keys workshop to be offered at the low introductory rate of $45! For more info or to register 314-441-0169, InHealing.net.

FEBRUARY 20-22 12-Step Retreat for Women w/Kathy McGrogan.

A weekend of exploring the 12-step recovery process through Native American Spirituality as a way to connect with one’s Higher Power. Experiences include sage blessings, prayer lodge, drumming, & sacred pipe. Open to members of any 12-step program. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

GrandStrandHealthyLiving.com

SATURDAY, FEBRUARY 21 Tibetan Singing Bowls w/Sandra Sanchez −2:305pm. Experience the healing vibration of the Tibetan Singing Bowls with focus on the energies of the chakras and guided meditation with a Sound Healer and Reiki Master Teacher. Receive and uplift your energy. $30 non-members, $20 members. Register online. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

Yoga Nidra w/Laura Klem−3-3:45pm. Yoga Nidra or yogic sleep is a guided relaxation practice that rejuvenates the energies of the entire system of the body. Helping to remove tension and fatigue in the physical body, relieve depression and anxiety, reduce headaches, and boost the body's natural healing ability. This class will be practiced in a comfortable lying down position and will include pranayama.

Appropriate for all levels of practitioners. Drop ins welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a,MB. 843-467-5444, ShantiMyrtleBeach.com.

Dancing and Romancing II - Broadway Spectacular w/Long Bay Symphony 7:30pm Myrtle Beach High School Music & Arts Center, 3302 Grissom Parkway, Reservations: 843-448-8379, LongBaySymphony.com.

SUNDAY, FEBRUARY 22 “Service and Compassion” Celebration Service w/Rev. Margaret Hiller−11am. All are welcome.

Love Offering. Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

FEBRUARY 23 & 24 Let Yourself GO… Your Heart is Calling! w/Pepper Sarnoff and Faye Townsend. Uplifting music, playful movement, mindfulness explorations, & self-discovery through creative expression, with the latest research on happiness & well-being, inspired

by Well-Springs, an integrative healing program for body, mind, emotions, & spirit through the expressive arts. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $225 fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

FEBRUARY 27 & 28 Making Sense of My Relationships - 3 Keys Workshop w/Tamera Helms−Free intro 6-8pm (Fri), workshop 9am-4pm (Sat). Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside. This workshop cost: $60 or $100 for 2 people. For more info or to register 314-441-0169, InHealing.net.

FEBRUARY 27-MARCH 1 Native Drum Making w/Theresa Linehan. Share in the ancient wisdom of native sisters & brothers by creating & crafting a hand-held drum in the native tradition. Drums will be blessed & awakened at the end of the class. Materials fee: $100.

Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging & meals. 843-382-9777, SpringbankRetreat.org.

SATURDAY, FEBRUARY 28 Crystal Gridding II w/Sharon Willick & Bill Strydesky−1-3pm. Gridding to Crystalize your Dreams, whether for love, health, prosperity or something more specific to you. We will have a

variety of grids set up to demonstrate the basics for the more popular intentions as well as some more complex grids. Crystals will be available to you for purchase as will the grids themselves. $33 at Spiritquest Healing Center & Angel Gift Shop in the Silvercoast Marketplace, 7199-4 Beach Dr., SW, Ocean Isle Beach, NC, RSVP required.

910-444-2229, 843-457-9503, Facebook.com/Gifu Art Xchange.

lookingforward TUESDAY, MARCH 3

Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity. Free will love offering to assist the Care Team of Unity. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, MARCH 4 Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity of Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

THURSDAY, MARCH 5 & 19 Reiki Share w/Sandra Sanchez−7:15pm. An open invitation, to the public to experience a Reiki Healing. It is a gathering of a Reiki Master and Practitioners to welcome the public to experience the healing energies. Reiki is an ancient laying-on of hands healing technique that uses the Universal Life Force Energy to heal, and thus, balancing the subtle energies within our bodies. $20 Register online. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SUNDAY, MARCH 8 Pomp & Circumstance: English Splendour w/ The Long Bay Symphony & Jessica Lee, violin soloist−4pm. Myrtle Beach High School Music & Arts Center, 3302 Grissom Parkway, Reservations: 843-448-8379, LongBaySymphony.com.

MARCH 11 & 12 Basketry: Weaving Balance & Beauty w/Linda Szocik. Enjoy the contemplative art of basketmaking. Time for personal reflection & communal prayer. No experience necessary; materials furnished. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging & meals. 843-382-9777 or SpringbankRetreat.org.

MARCH 13-15 Behold, I Shall Make All Things New w/Barbara Fiand. Explore depth issues of faith, especially a transformation of consciousness that speaks to a conversion of the heart. This spirit of God within invites participants to a new vision that will transform and re-energize them. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging & meals.

843-382-9777, SpringbankRetreat.org.

ongoingevents sunday tuesday Unity Myrtle Beach Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee–9:3010:30am. Book Study: Return to Love by Marianne Williamson. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Unity Myrtle Beach Celebration Service w/Rev. Margaret Hiller & Guests–11am service. Prayer, meditation, song, messages & family. Music by the Unity Band. Youth programs. Bookstore open 10am-1pm. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Oneness Blessing w/Unity Blessing Givers– 12:20pm. In Peace Chapel after the regular service.

Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

monday Vinyasa/Yin/Restorative Yoga w/Laura−6:308pm. Starts off with 30 min of Vinyasa and transitions to yin poses with a focus deep in the pelvis and shoulder girdle. Practice concludes with restorative yoga to prepare the body for rest. All levels welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Weight Loss Challenge w/Inlet Nutrition. AM & PM classes. Weekly prizes, coaching support, nutritional lessons, free metabolism test, more.

New classes beginning. $35 to join. 12 wk program, ongoing registr. Cash prizes (top 3 losers, inch loss winner) awarded at the end of the challenge.

Ongoing classes and registration. Rules in place for accountability. Murrells Inlet. Linda: 843-4249586, GrandStrandBiggestLoser.com.

Yogastha Sadhana Raja Vinyasa w/Lyndsay Bahn−9-10:45am. All levels class with a set sequence of breath work, challenging postures and guided meditation. Linking mind, body and breath together for a profound practice. All levels; be prepared to sweat and detoxify. $15 or class passes accepted. 417 79th Ave N, Ste E, MB. 843-3332656, lyndsay@secretlotusyoga.com.

Doterra Oil Class at Modern Cleansing−3:30pm.

Free class to learn how natural oils can be a part of your medicine cabinet. Learn how to use essential oils to ward off colds, earaches, and bring down a fever in 5 minutes. RSVP or call for info: 843-8284665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

Vinyasa Yoga w/Sherrill Bailey 200CYT−5:45pm6:45pm. Creative flow, safe alignment, and warming from the inner core out, holding longer or moving with breath. Opens the heart, stills the

WHERE is Natural Awakenings?

Over 500 locations, including…

Myrtle Beach Bay Naturals Alternative Health Clinic Liberty Tap Room Bank of America Oak Street 945 82nd Pkwy Medical BI-LO Bagel Factory-Kings Hwy Socastee Library Dolce Lusso Salon and Spa The Joint CF Library North Myrtle Beach New Life Natural Foods NMB Aquatic & Fitness Possum Trot Community Center BI-LO Thai Season Beach Dreams LITTLE RIVER Lowes Food Indigo Farms Life in Balance Yoga DiVita

CONWAY CMC Fitness Center Conway Library Conway Rec Center BI-LO Back to Basics Co-op Conway Health Plaza CALABASH AND OIB Spiritquest Nature's Corner MURRELS INLET AND GARDEN CITY Inlet Medical Center Inlet Culinary Gardens BI-LO Ebb and Flow Gallery Clearwater Car Wash American Athletic Center Priority Health Princessa’s Salon

LITCHFIELD AND PAWLEYS ISLAND 815 Front St Mall Public Library Quigley’s Pawleys Island Bakery BI-LO To Your Health Market GEORGETOWN Harvest Moon Ice Cream Habitat Restore Public Library Thomas Café 815 Front St. Mall SURFSIDE Surfside Library Big Apple Bagels Unity Christ Church BI-LO Ice Cream Shoppe

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mind, and balances. Modifications offered to challenge you safely. A fun and peaceful experience, for those without physical restrictions. Cost: walk-in $12, 10 class pass $96, 4 wk limited $60, 4 wk unlimited $80, annual $780. Yoga DiVita, Parkway Plaza, 2126 Hwy 9E, #G2, Longs. 843-283-2827, YogaDivita.com.

Hot Vinyasa Yoga w/Dawn−6:30-7:30pm. An all levels practice with options for advanced students and modifications for those who need it.

Room is heated. Drop ins welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a. MB. 843-467-5444, ShantiMyrtleBeach.com.

wednesday Senior Discount Day at Modern Cleansing−all day. 10% off hair cut services. Call for appointment: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. ModernCleansing.com.

Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MI. Info: Linda, 843-424-9586.

Revitalize Your Beauty Free Spa Beauty Facial w/Linda Sacchetti. Defy aging for younger looking skin with antioxidants, aloe vera, and glucosamine.

Includes a light weight clay mask to improve texture, tone, and firming. By individual appt in Murrells Inlet and MB. 843-424-9586.

Yin Yoga w/Angela Giacomelli 200RYT −10:45am11:45am. A quiet, meditative practice done mostly seated upright, lying on belly, or reclining, using props to hold poses submissively for 3-5 minutes, to

Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:45 pm. New book starts in Jan: Self Observation by Red Hawk. Presents an in-depth examination of the much needed process of self-observation. Readers of Gurdjieff will recognize similar ideas as The Work. Love Offering. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

Ovis Hill Farmers Market-MB w/Charlie Caldwell–3-7pm. clean and healthy products from a network of local SC farmers: Pasture raised and grass fed milk and dairy products, organic veggies, honey, grains, soaps and more. 714 8th Ave N, MB, 843-992-9447, OvisHillFarm.com.

friday Ovis Hill Farmers Market-NMB w/Charlie Caldwell–10am-1pm. Pasture raised and grass fed Milk and dairy products, organic veggies, honey, grains, soaps and more. 1st Ave. S, between City Hall and the new library, NMB. 843-992-9447 OvisHillFarm.com.

Doterra Oil Class at Modern Cleansing−Noon.

Free class, call for info: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

Art & Soul at Unity - Anyone Can Paint! w/Bunni Vaughn Healy–All supplies provided. Call for cost, details and to register: Bunni, 843-333-9930.

Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr, Surfside, UnityMyrtleBeach.org.

Contemplative Mid-Week Unity Service–5:306:30pm. Meditative music, silence, brief readings, meditation. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr. Surfside. UnityMyrtleBeach.org.

Oneness Blessing–6:30pm. (Except 1st Wed), Unity Peace Chapel, Love Offering. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr. 843-2388516, UnityMyrtleBeach.org.

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com

Grand Strand Edition

Gentle Vinyasa Yoga w/Lyndsay Bahn−11am12:15pm. Breath work and a slow flow of postures designed for those working to heal the body, enjoy a relaxing sequence or maintain and nurture an aging or pregnant body. $15 or class passes accepted. Secret Lotus, 417 79th Ave N, Ste E, MB. 843-333-2656, SecretLotusYoga.com.

A Course in Miracles w/Marc Breines–6:30-8pm.

Brienes helped with the first printing of The Course in Miracles and established the first groups worldwide for CIM. Love Offering. Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr. Info: 704-309-2415.

Vinyasa w/Charlotte–6:30-7:30pm. Sun salutations, forward bends, backbends, arm balancing and inversions. All levels welcome, modifications are given.

Shanti Yoga, 3901 N Kings Hwy, 20-a, Myrtle Beach, 843-467-5444, ShantiMyrtleBeach.com.

Bookstore for the Miracle Minded–11am-4pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as unique gift items.

Unity Myrtle Beach, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

Publish a Natural Awakenings Magazine in Your Community

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thursday

go deeper in stretches. Sooths shoulders, hips, back, and legs, opens joints. Cost: walk-in $12, 10 class pass $96, 4 wk limited $60, 4 wk unlimited $80, annual $780. Yoga DiVita, Parkway Plaza, 2126 Hwy 9E, #G2, Longs. 843-283-2827, YogaDivita.com.

GrandStrandHealthyLiving.com

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • • •

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For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSPublisher@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

BODY TALK SPA INDIGO

1601 Oak St, Ste 207, MB Tom Palya, PT, CSCS, CBP 724-366-9813 BodyTalkMyrtleBeach.com

Body Talk is based on the premise that the body can heal itself as long as the internal lines of communication within us are intact. Stress can cause these internal lines of communication circuits to become disrupted and compromised. Over time, this will lead to a decline in physical, emotional and mental well-being as well as DIS-EASE (disease) within the body. A Body Talk practitioner will use a subtle form of neuromuscular biofeedback to quickly locate, balance and repair these areas of stress to allow for the fastest possible healing to occur. Body Talk is a comprehensive healthcare system based on energy medicine that looks to re-synchronize the body’s energy systems to restore optimal health, harmony and vitality. Body Talk will stimulate the body’s innate ability to heal itself on all levels of the body, mind and spirit.

ENERGY HEALING & AURA READING REV. RENÉE LEWIS, B. Msc, CCMT, CRMT, RT(R)(M)(MR) Bio-Energy Field Therapist Aura Photography Chios Master Teacher Reiki Master Teacher Crystal Therapy Ordained Minister 843-241-0609 InnerLight-OuterLove.com

Renée Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing and Aura Photography Readings.

Renée is also a Reiki Master and member of the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings. Meets at Spa Indigo, in Myrtle Beach at 1601 Oak St, Ste #207.

HYPNOTHERAPY

WELLNESS COACH

MAXIMIZED MIND

LINDA SACCHETTI

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success.

Mike utilizes hypnosis, NLP, life coaching, and other traditional psychology methods to provide immediate, positive change within the 90% of the mind known as the subconscious where the root of problems actually exist. Success begins within. Call Mike for a free consultation, or visit MaximizedMind.com for more information.

See ad, page 24.

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years.

Her mission is teaching nutrition to promote health and wellbeing. She provides many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join the team! Training provided.

See ad, page 14.

YOGA

NATURAL CHILDBIRTH

INLET YOGA STUDIO

BEACH BABY’S DOULA SERVICES INC

637 D Bellamy Ave Murrells Inlet 843-655-6272 InletYogaStudio.com

Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.net

Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 10.

PSYCHOTHERAPY

Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week from beginner to advanced. Classes include Ashtanga, Hot Vinyasa, Slow Flow, Yin Yasa, Gentle, Chair, Restorative and Prenatal. Our $5 Community Class on Saturdays, from 11 am to noon, benefits the Coastal Animal Rescue and is followed by a free meditation class from 12-12:30 pm. Our next 200-hour Yoga Alliance-Registered Teacher Training begins in March. Call for more information.

KENNETH LUX, PHD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330

Dr. Lux works with individuals and couples. His approach focuses on trauma resolution.

And by trauma he does not mean only major blows and abuses, but also lesser personal shocks, such as humiliations and embarrassments, especially if these have occurred in one’s earlier years. From a spiritual perspective, he also tries to bring the idea of karma into the picture, and calls this karma sensitive psychotherapy. He uses a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and has little or no need for psych drugs. Call for a free phone consultation.

Only do what your heart tells you. ~Princess Diana

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classifieds Fee for classifieds is $1 per word per month. To place listing, email content to GSPublisher@naturalawakeningsmag.com. Deadline is the 10th of the month.

BUSINESS FOR SALE SUCCESSFUL MAIL/SHIPPING BUSINESS hub in prime high-visibility location with transferable lease FSBO. Confidential. Email GSPublisher@naturalawakeningsmag.com with MAIL BUSINESS in subject line or call 843-497-0390 to be referred to owner’s contact info.

BUSINESS OPPORTUNITY BABY BOOMERS NEEDED! Get in the best shape of your life while earning extra income Part time~ scinlettrade.com or Linda: 843-424-9586

EMPLOYMENT ADVERTISING SALES person needed. Are you into the healthy-living sustainable culture? If you love NA and enjoy meeting people, this could be for you. Commission for ad sales, work your own hours, mostly from home and outcalls. GSpublisher@naturalawakeningsmag.com.

HEALTH ADD, ADHD, TOBACCO ABUSE, WEIGHT GAIN, DEPRESSION, ANXIETY DISORDER, MEMORY PROBLEMS. BrainCore a patented process of neurofeedback and qEEG brain mapping is now offered in the Murrells Inlet area. Therapeutic intervention is non-invasive and a drug-free alternative. For more info, call 800-965-8482. Priority Health, Murrells Inlet, PriorityHealthSC.com.

LIVE OAK YOGA STUDIO

Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, MB 843-340-YOGA (9642) LiveOakYogaStudio.com

Come to Live Oak Yoga Studio to study Iyengar yoga, known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified Iyengar yoga teacher, has studied with B.K.S. Iyengar in India.

SECRET LOTUS YOGA & HEALING ARTS

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com

Secret Lotus offers Ashtanga Vinyasa for all levels and body types ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, they offer Ashtanga-influenced prenatal, gentle and Mommy & Me Yoga. Also offering massage and Reiki. Mention this ad, and your first class is free.

YOGA DIVITA

Parkway Plaza 2126 Hwy 9 E, Unit G-2 Longs 843-283-2827 YogaDiVita.com

Yo g a D i Vi t a i s a w a r m , welcoming environment for all to come together. A place to be with ease, breathe with clarity, and move with grace.

The multidisciplinary studio is the home of certified teachers in many forms of yoga: Hatha, Anusara, Warm Vinyasa, Restorative, Yin and more. Classes held 7 days per week, mornings and evenings, ages 13 and wiser.

YOGA IN COMMON

3062 Deville St The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

YOGA in COMMON offers classes during a wide variety of hours, seven days per week.

They welcome all students— new or those returning to yoga.

Their schedule is also great for those that want to practice daily.

Visit their website or follow them on Facebook to keep up with their wellness gatherings and special events.

SHANTI YOGA

3901 N Kings Hwy, Ste 20-A Myrtle Beach 843-467-5444 ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach.

Each class explores breath, movement and perception.

Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way. See ad, page 15.

Make a Difference in the Grand Strand and turn your passion into a business…

Natural Awakenings Is For Sale

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Reality leaves a lot to the imagination.

Well established, publishing since 2007 More than 30,000 loyal readers Income potential with wonderful work lifestyle Work from home on your own schedule All training provided with professional support team Join the network of over 90 Natural Awakenings Publishers

For more information, call 843-497-0390 or email GSpublisher@naturalawakeningsmag.com 30

Grand Strand Edition

GrandStrandHealthyLiving.com

~John Lennon

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