Grand Strand Edition 0714

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L I V I N G

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P L A N E T

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FOOD WATCH Earth’s Bounty

Pioneering Farmers Grow Good Food and Good Deeds

Summer

Smoothies Quick Steps to Healthy Vegan Drinks

Healing Scents

Essential Oils that Soothe Summer Ills July 2014 | Grand Strand Edition | GrandStrandHealthyLiving.com

letterfrompublisher

contact us Publisher/Editor-in-Chief Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller Johnathan Johnson Accounting and Billing Johnathan Johnson To contact Natural Awakenings Grand Strand Edition: 5335 North Kings Hwy Box 307 Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com www.GrandStrandHealthyLiving.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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We welcome your ideas, articles and feedback.

This July, our theme is food. It seems as if we have that focus a lot at Natural Awakenings, and I think the reason for that is food seems to be at the center of life, health, community and the environment.

Let’s face it, it’s the core of life.

We revel in fresh, local organic fare, and enjoy the art of cooking that makes food the joy that it is. But without constant vigilance, we end up being served “food-like substances” that are meant to deliberately fool us, take our money, and injure our health.

I’m a trusting person, naive sometimes, who so believes what I’m told that I get too easily fooled. But who wouldn’t trust that something called juice, or labeled that it is made from fruit, or advertised as all natural, be true? With the corporate rights to profit being so much greater than our public right to know what’s in our food, the formal war is long lost, and grassroots-based guerilla warfare is our only opportunity to get control of our food back.

I don’t mean guns and bombs when I suggest warfare. I mean the war of minds, of reason, of fairness and the power of many. With more than 4 million Natural Awakenings readers nationally and 30,000 here on the Strand, we can share our concerns about poor-quality food and food-like substances, and support our local farmers, retailers that sell organic, and shun the bad stuff. We can plant gardens, cook organic foods at home, and frequent restaurants that serve local, fresh foods. We can support our small farmers. And we can vote.

There has been an explosion of organic small farms in our state, and even some of the big corporate farms are taking notice, making slow attempts to be more responsible. But sadly, only if it affects their profits. More and more stores are offering free-range, natural and organic products, but it’s still quite a challenge to hunt down those opportunities. Nationally and internationally, global corporations threaten economic disaster to small countries with simple agriculture if they resist converting to chemical-dependent food systems, as Monsanto and Bayer do to many small, powerless countries and communities. El Salvador will lose its Millennium Challenge financial aid from the U.S. if it does not agree to convert its agriculture to GMO seed and chemicals from Monsanto, destroying the El Salvador local heirloom seed markets and creating a necessary demand for the Monsanto Roundup herbicide. Unfortunately, this is a scenario repeated worldwide that we must be aware of and demand change for.

Start from home by spreading knowledge and empowerment to your community. Vote in your state and national elections, and participate as much as possible. Demand change. Insist that you be allowed to know what is in your food. Follow the money, haunt the lobbyists, watch your political representatives, and don’t give up. Protect your food, your environment and all that is the core of your life.

Be well,

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents

8 healthbriefs

1 0 globalbriefs

1 1 ecotip

8

1 2 healingways 19 wisewords

20 naturalpet

10 23 consciouseating 25 calendar 25 classifieds 29 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 ESSENTIAL OILS FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn

12

by Kathleen Barnes

14 AMERICA'S

PILL-POPPING CULTURE

by Yusuf (JP) Saleeby, M.D.

15 STEWARDS OF

EARTH’S BOUNTY

Organic Farmers Sow Seeds of Change

15

by Melinda Hemmelgarn

11

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

19 JAMES GORMLEY

TAKES ON THE FDA

Why the Natural Health Movement Must Protect Itself

by Kathleen Barnes

20 LUSTROUS POOCH

20

10 Foods to Make a Dog’s Coat Glow

by Suzi Beber

23 SUMMERTIME, AND

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies

by Judith Fertig

23 natural awakenings

July 2014

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newsbriefs

Teacher Training for Kids Yoga

Kristin Richardson Joins Priority Health

at Yoga DiVita

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r. Yusuf (JP) Saleeby announced that Kristin Richardson, PA, will join the Priority Health medical practice in July.

“She is a seasoned EM physician's assistant who will be helping me see and serve patients in the office,” says Saleeby. The new center offers traditional medical as well as complementary therapies, and nutritional and weight-management programs. Bioidentical hormone replacement therapy for men and women and management of hypothyroidism and age-related degenerative disorders are the focus of this practice. The center also specializes in the new paradigms of age-management medicine that can slow down or reverse the degenerative changes associated with aging. Most medical insurances are accepted.

Priority Health is located at 675 Wachesaw Road, Unit D, Murrells Inlet.

For more information, call Priority Health at 1-800-965-8482 or visit PriorityHealthSC.com. See ad, page 17.

LOA Ministries Comes to Life in Balance with Dr. Stan Gravely, Spiritual Director

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he Life in Balance Spiritual Center is now aligning its mission and purpose with that of the Law of Attraction (LOA) Ministries. Their combined mission is to provide a place for people to evolve and experience true liberation and awaken from the environmental influences of life. We are all extensions of life-source energy and co-creators with source; therefore, we are all destined to live life, expand life and have fun doing it. The ministries encourage people and seek to inspire them to tune in, tap in and get turned on to live life to its fullest extent.

The ministries honor the divine in all systems of belief, but ascribe to no creed or religion. Spiritual laws of the universe are always at work, and the LOA is a most important one to know. The law teaches that everything is vibrational in the universe and that we are attracting whatever comes into our life through our vibrations. Our thoughts, our attitudes and our emotions attract whatever it is that we are broadcasting: good or bad.

The LOA gatherings (currently every Monday at 7 p.m. at Life in Balance) will be overseen by Dr. Stan Gravely, Ph.D., who will seek to be sensitive to the flow of energy present and guide the energy flow of the gathering. Gravely asks that all attendees agree to lovingly submit to the flow and refrain from any activity that would disrupt or interrupt the energy flow. Therefore, he asks that all that gather be respectful, caring and sensitive to the spiritual director who is designated to oversee the gathering.

Gatherings may consist of music, teaching, prophesying, sharing, instruction, prayer and ministry, and anything that is profitable and good for edification and inspiration.

For more information, contact the Life in Balance Spiritual Center, 4347 Big Barn Dr., Little River, at 843-421-6717 or Info@LifeInBalanceCenter.org. See ad, page 17.

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oga DiVita is hosting the Grand Strand’s first 18-hour Kids’ Yogaverse Teacher Training this summer, August 15 to 18. The class is ideal for the yoga teacher looking for unique ways to bring the benefits of yoga to children, or the healthcare professional looking for ways to ease stress, manage pain and enhance therapy.

It is also a valuable tool for school teachers looking for healthy ways to calm students and help enhance focus. Even parents can benefit, teaching their children to balance stress in a healthy way.

Upon completion of the certified training, participants receive an 18-hour certificate to teach children’s yoga. Public School Professional Development CEUs are available and hours can be applied to Yoga Alliance CEUs. Cost is $350 plus a nonrefundable registration fee of $50.

The fee includes a detailed training manual, children’s yoga book and many other resources.

For more information and to register, call Dawn DiVita at Yoga DiVita at 843-2832827 or email DmDivita@YoGaDivita. com. Yoga DiVita is located within Parkway Plaza in Longs, 2126 Hwy 9E, G-2.

Also, visit YogaDivita.com/workshop.

Inlet Yoga July Membership Drive and Celebration

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uring the month of July, Inlet Yoga is holding a membership drive with special discounts on annual memberships, class passes, retail and more. The month-long campaign ends July 27 with the Huntington State Park fun-in-the-sun event from 1 to 4 p.m.

Inlet Yoga is located at 637 D Bellamy Avenue in Murrells Inlet.

For more information, contact Maribeth MacKenzie at 843-655-6272 or visit InletYogaStudio.com.

actionalert

Yin-Based Gentle Opening Yoga Workshop at Secret Lotus

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ecret Lotus is thrilled to at long last have the opportunity to host Victoria Robertson, life-long yogi, ashtanga yoga instructor, and friend. In this yin yoga class, the postures put gentle corrective tension on our deep connective tissues, such as fascia, tendons and ligaments—similar to a web—holding the body together. There is no striving to get deeper into the posture, it's the "letting go" that strengthens us.

All levels, all bodies, all ages, beginners to advanced, even pregnant practitioners are welcome to attend. Even with the determined and disciplined practices and mindsets of ashtanga yoga, every now and then it is a great idea to slow down, allow the body to open and breathe more than five to eight breaths in each pose. The word "yin" literally means "the shady side of the mountain,” while "yang" means "the sunny side of the mountain." The yang side of our nature is that part that is most active, striving, judgmental, most focused on change, and faster moving. These two sides of the same coin are physically and energetically different. Our yang parts are our skin and muscles—the parts that thrive on movement and change—while our yin parts are our bones and deep connective tissues, which are more stable and change only slowly. While working the smaller lesser-used supporting muscle groups, yin yoga will elongate the muscles in deep stretches.

The practice of yin yoga can help us to understand the value of acceptance at a deep cellular level. By holding postures without trying to change things—by just accepting ourselves as we are—we begin to feel the yin parts of ourselves without judgment and within the perfect, present moment. The practice and the postures will take place either sitting or lying on the floor on your mat, allowing your muscles to relax and melt around your bones. You will remain still and hold the pose for a determined amount of time. Straps, blocks, bolsters and blankets will ease you into these familiar poses.

Workshop dates are July 6 and July 13, from noon to 1:15 p.m. The cost is $15 per class (class passes not accepted). Registration is required to reserve your spot, minimum 10 students. To register, text/email/call Lyndsay Bahn Trimble at 843-3332656 or Lyndsay@SecretLotusYoga.com. The studio is located at 417 79th Avenue North, Suite E, in Myrtle Beach.

For more information, visit SecretLotusYoga.com.

Gifu Art Xchange and Crystals Moves to Spiritquest in Ocean Isle

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ifu Art Xchange and Crystals announced that it has moved to the new Spiritquest Healing Center & Angel Gift Shop in Ocean Isle Beach, North Carolina. Gifu owner Sharon Willick is joining psychic Lisa Ann Riccardelli in her recently opened healing center. Gifu carries a unique variety of crystals, minerals and gemstones, including precious and semi-precious gemstone jewelry and beautifully handcrafted pouches for them. They also feature crystals that have a special connection to the “angelic realm.” Willick shares: “We remain dedicated to making available the very best crystals, minerals and gemstones coming forth at this amazing time, to assist us all.”

Spiritquest Healing Center & Angel Gift Shop is located at the Silvercoast Marketplace, 7199-4 Beach Drive, Southwest. The gift shop is open Tuesday through Friday, 11 a.m. to 5 p.m., and Saturday, 10 a.m. to 3 p.m.

For more information, call 910-444-2229 or visit LisaAnnUnlimited.com. Visit Gifu Art Xchange and Crystals at Facebook.com/Gifu Art Xchange or call 843361-0457. See ad, page 31.

Sneak Attack on Dietary Supplements According to Scott Tips, president and legal counsel for the National Health Federation (NHF), harmonized global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In February, the U.S. Food and Drug Administration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern.

“While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips.

Although a few RDIs have been raised, if the proposed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nutrient values to those of Codex. Support for this projection is based on an October 11, 1995, FDA pronouncement in the Federal Register to harmonize its food laws with those of the rest of the world.

The deadline for citizens to submit comments to the FDA ended on June 2, but we can still write to the Division of Dockets Management (HFA-305), Food and Drug Administration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852.

Mention Docket No. FDA-2012-N-1210 and insist that the FDA cease pushing its harmonization agenda.

For more information, visit Tinyurl.com/NHFCaseForNutrients.

natural awakenings

July 2014

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newsbriefs Heart of Healing Workshop at Unity Sunday, July 6

G

ain practical tools, valuable insights and a refreshingly positive perspective from award-winning musical performer and ovarian cancer survivor Cindy Novelo, exploring how we find the grace within misfortune and how we learn to embrace the moments of darkness that are a pathway to the light.

As an ovarian cancer survivor, Novelo experienced firsthand the bounty of grace within misfortune. Motivated by her desire to help all people find healing through the unveiling of the heart and the letting go of the things that divide, her talks, performances and workshops are at once inspiring, heartwarming, informative and soulful. Novelo is currently authoring a book about her experience with cancer and cancer treatment titled How Can I Keep from Singing? reflecting her unending gratitude and joy for life.

The workshop is held at Unity Christ Church of Myrtle Beach, 1270 Surfside Industrial Park Drive, Surfside Beach, from 1:30 to 4 p.m., with a suggested donation of $25.

For more information, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 9.

Community Supported Agriculture (CSA) with Ovis Hill Farm

C

harlie Caldwell, owner of Ovis Hill Farm, expressed that he still has shares available for meat deliveries. Fullshare deliveries are usually monthly and run for six deliveries. New vegetable shares will be available at the beginning of July, for eight weeks, drawing from all of the local farms that are part of the Ovis Hill market. A full share of the vegetables CSA program is $200.

For more information or to request a CSA share contract, call Charlie Caldwell at 843-992-9447, email Charlie@OvisHillFarm. com, or meet him at one of the local markets in Myrtle Beach, Florence or North Myrtle Beach. See ad, below.

Prayer as a Spiritual Practice

U

nity Christ Church of Myrtle Beach, a spiritual center for peace education, is offering a prayer class based on the book How to Pray Without Talking to God by Unity minister Linda Martella-Whitsett. The class looks at prayer as a state of spiritual consciousness and a practice of seeing the world in a way that transforms. Prayer can be a rich and fulfilling spiritual practice without adhering to particular religious creeds and dogmas, and people of all faiths are welcome. This class will explore what the New Thought Movement teaches about divine identity, affirmative prayer, transformative language, self-realization of wholeness, and praying with others.

Facilitator Rev. Margaret Hiller will lead the 10-hour class, beginning Saturday, July 12, from 9:30 a.m. to 3:30 p.m., and continuing Thursdays July 17 and 24, from 5:30 to 7:30 p.m.

The classes will be held on a love-offering basis.

Unity Christ Church of Myrtle Beach is located at 1270 Surfside Industrial Park Dr. in Myrtle Beach, near 544 and Bus. 17.

For more information, contact Rev. Margaret Hiller at 843333-8249 or email Miracles2@MindSpring.com. Visit UnityMyrtleBeach.org and see ad, page 9.

Homeschool Training with the Waldorf Method

D

onna Ashton is president and founder of The Waldorf Homeschool Connection, a company dedicated to teaching homeschooling families using Waldorf education how to simply and successfully create their homeschool.

Waldorf education is a large independent alternative education movement, which has a worldwide following, that focuses on a humanistic approach.

On the weekend of July 19 and 20, from 9 a.m. to 5 p.m., Ashton will lead a weekend retreat to help you prepare yourself and home to homeschool with Waldorf education. You will learn foundation philosophy, scheduling, simplifying your home, self-care and peaceful communication skills to help you become a successful home educator.

The cost is $97 and will be held in Murrells Inlet at the Inlet Sports Lodge Venue.

For more information, call Donna Ashton at 843-608-1318, email DonnaAshton@TheWaldorfConnection.com, or visit TheWaldorfConnection.com/livingretreat/.

Linda Sacchetti Personal Wellness Coach

Inlet Nutrition Fast Food for Smart People FREE METABOLISM TEST 843.651.9350 or 843.424.9586 LindaSacchetti@hotmail.com

Business Opportunity: www.excitingbizop.com

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The Care and Prevention of Cancer

Using Nature's Apothecary

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usan Bullin and Dale Hicks, of Cleansing Power at the Beach and Nature’s Naturals, are offering a seminar based on the book Killing Cancer, Not People by Robert Wright.

This seminar will briefly cover the proven natural methods of releasing cancer from the body, as well as some straightforward insights into the prevention of cancer and other chronic issues of aging. It will suggest doable lifestyle changes, such as diet, foods and natural supplements.

The seminar will be held at Nature's Naturals, located at 817 2nd Avenue North in North Myrtle Beach, just steps away from Cleansing Power at the Beach, on Saturday, July 19, from 3-5 p.m. The class is open to all, but pre-registration is requested to ensure adequate handouts, and that will save $5 off the door price of $25. Call 843-249-4444 to register for this highly informative event.

For more information, call Dale Hicks at the number above, or Susan Bullin at 843-427-7263 or visit CleansingPowerAtTheBeach.com.

See ad, page 10.

Digest This

with Inlet Nutrition’s Lunch and Learn

T

he digestive system is one of the most essential components of your entire body, affecting your weight, energy, skin and immunity. Can you answer these questions about digestion? Bring your answers to the Lunch and Learn event and receive a free gift.

• About how long is the digestive tract?

• On average, how long does it take food to move through the stomach and the small intestines?

• Which foods are most likely to cause heartburn?

• What conditions would you qualify as constipation?

• What is indigestion?

• What causes ulcers?

• What does IBS stand for and what is it?

• What should you do to increase your fiber intake?

• What are five uses of aloe?

• How does aloe promote digestive health?

Refreshments will be served. Dates for the Lunch and Learn presentation are July 9 and July 23, from noon to 1 p.m., at Inlet Nutrition, 3556B Old Kings Highway, Murrells Inlet. Seating is limited and you should RSVP. For more information and to register, call Linda Sacchetti at 843-424-9586. See ad, page 6.

Arriving at one goal is the starting point to another. ~John Dewey

CLASSICAL SERIES

BEETHOVEN’S NINTH

MUSICAL POSTCARDS

SEPTEMBER 28, 2014

JANUARY 25, 2015

TCHAIKOVSKY AND THE ROMANTIC SPIRIT

POMP & CIRCUMSTANCE: ENGLISH SPLENDOUR

NOVEMBER 9, 2014

MARCH 8, 2015

Carolina Master Chorale, vocal soloists

Ken Olsen, cello soloist

Daria Rabotkina, piano soloist

Jessica Lee, violin soloist

POPS SERIES

Individually, we are one drop.

Movie Music Spectacular: The Music of John Williams

“Back Home Again” A Tribute to John Denver

OCTOBER 18, 2014

APRIL 11, 2015

Together, we are an ocean. ~Ryunosuke Satoro

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July 2014

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healthbriefs

Sun’s Rays May Help Heart Health

Keeping Bugs Away Naturally

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osquitoes are a summertime fact of life, and there is no poison that can eliminate them completely and be safe for humans, wildlife and the environment. But mosquitoes are more than a nuisance. They carry and spread deadly and painful diseases.

Ideally, if we could build a bubble over our homes and yards, we could enjoy the outdoors safely. Of course, that’s not possible; however, there is a natural way to create an invisible bubble around your home that repels mosquitoes and many other pests—simply use natural essential oils that pests avoid.

Southlantic Water Systems offers the American Hydro Systems product that creates that effective, all-natural pest-control barrier to unwanted pests.

NatureShield liquid is applied to your landscape through the sprinkler system every time you water. It is designed to be used on sprinkler systems that use well water, lake water, or city- or county-metered water. It can also be applied manually through a garden sprayer or hose-end sprayer. Best of all, NatureShield is a completely natural product that provides a non-toxic, pet- and people-safe pest barrier that is polite to the environment. It is composed of a blend of cedar, cinnamon, garlic and castor oils. NatureShield effectively controls mosquitoes, ants, bees, gnats, snails, slugs and other landscape pests.

NatureShield is safe and exempt from registration with the U.S. Environmental Protection Agency under FIFRA section 25(b) regulations. NatureShield is the only pest control product on the market that integrates a proprietary blend of essential oils to create an all-natural pest barrier around an entire landscape.

I

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation.

The scientists concluded that the combined effect may help prevent heart disease.

For more information, call Southlantic Water Systems owner Larry Horinbein at 843-626-9856 or visit Southlantic.com. See ad, page 17.

Fruits and Veggies Boost Kids’ Learning and Social Skills

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study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory.

Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning.

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Preterm Babies Grow Better with Supplements

I

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

Ginger and Turmeric Protect Skin from Sun

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Dried Plums Prevent Bone Loss

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onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass.

Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums.

A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice.

Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers.

Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals.

Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Do you love meeting new people?

If you are well acquainted with the wellness and natural community, this could be the perfect job for you.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Seabirds’ Significance

Complex Interactions Help Cool the Planet Top predator species of the Southern Ocean, far-ranging seabirds, are tied to the health of the ecosystem and to global climate regulation through a mutual relationship with phytoplankton, according to a study from the University of California-Davis, published in Proceedings of the National Academy of Sciences.

When phytoplankton are eaten by grazing crustaceans called krill, they release a chemical signal that attracts krill-eating birds. The chemical signal, dimethyl sulfide (DMS), forms sulfur compounds in the atmosphere that also promote cloud formation and help cool the planet.

Seabirds consuming the krill then fertilize the phytoplankton with iron, which is scarce in oceans. “The data is really striking,” says Gabrielle Nevitt, Ph.D., a professor of neurobiology, physiology and behavior at the university, who co-authored the paper. “This suggests that top marine predators are important in climate regulation, although they are mostly left out of climate models.

More attention should be focused on how ecological systems impact climate.

Studying DMS as a signal molecule makes the connection.”

Source: Environmental News Network (enn.com)

Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation).

Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice.

Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo.

But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions.

Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestationfree and peatlands-free palm oil going forward.

Take action at Tinyurl.com/Palm OilPetition.

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ecotip

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees.

Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Relaxing Rules

U.S. Organic Standards Under Siege Last September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase.

Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients, such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others.

Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Urban Habitats

How Plants and Animals Adapt to Cities More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia.

For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist.

“There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.”

“We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible.

Source: The Sydney Morning Herald

Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient.

Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer.

Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients.

Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge.

To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients.

Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds.

For more information, visit USludgeFree.org.

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healingways

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn

Never-Fail Insect Repellant

by Kathleen Barnes

2 Tbsp eucalyptus oil

A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

1 tsp cedar wood oil

E

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California.

Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance.

Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here

are several simple solutions essential oils can provide.

Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses.

“Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop

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1 tsp citronella oil 1 tsp pennyroyal oil 1 tsp lemongrass oil Mix in warm water in a one-quart spray bottle. Shake and use liberally.

Source: Kathleen Barnes

of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.”

Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam

tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot.

Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones.

A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain.

Jones believes that essential oils

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have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.”

Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Best Carriers Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use cold-pressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance.

Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

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trying to be overcome by the educated use of medication prescribing utilizing pharmacogenomic, or PGx, testing.

This again is putting the burden on the provider to manage medications more efficiently. Technology is great, but in the end, it is the user that must wake up and realize the slippery slope we are traversing.

Yusuf (JP) Saleeby, M.D.

Here are some frightening statistics: • Fifty percent of Americans take at least ONE drug per day.

• It is estimated that 10 percent of Americans take FIVE or more medications per day.

We have a big problem in our country. No, it is not the issue of same sex marriage or legalization of marijuana. It is the prescription-writing habits

of the vast majority of physicians; the American culture of pill popping.

From everything pertaining to reflux (GERD) from overeating to pills for weight loss to medication for the male sexual organ. Our society is of the mindset that it is okay to eat that greasy slice of pizza or that foot-long hot dog, because our indigestion will be rescued by Larry the Cable Guy holding up a bottle of over-the-counter acid suppressors.

It took two decades to realize and not completely implement "antimicrobial stewardship"; getting docs out of the bad habit of writing antibiotics for viral infections. Not just entry-level antibiotics, but the big guns. A Z-Pak for a cold ... really, come on. And now, by the way, the Z-Pak with its QT prolongation may not only kill the bacterial infection that is not there, but you along the way from a full cardiac arrest.

The May 26 issue of Time magazine (p. 14) in the Health section offers a poignant piece by Alice Park titled "This Is America on Drugs: We're more reliant than ever on prescription meds.

Should we worry?" This was a one-page wake up call to the nation.

The statistics are mind blowing: 17.7 percent of Americans between ages 18 and 64 are on heart medications; 10.7 percent are on cholesterollowering drugs; 10.6 percent are on antidepressants; and another 10.5 percent on painkillers, mostly opioids.

And Larry would be proud to know that 9 percent of Americans take acid 14

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reflux medications.

The U.S. expenditures on prescription drugs were a staggering $263 billion in 2012, and it is estimated that it rose to $329.2 billion in 2013.

This information was sourced from the CDC's Health, US 2013; IMS Institute for Healthcare Informatics; NEJM; and neurology journals.

Don't get me wrong here. I am not saying pills are a bad thing. We saw an 80 percent reduction in death rates from HIV since 1996 due to the effectiveness of modern-day antiviral cocktails.

However, on the down side, there is a 300 percent increase in prescription painkillers being written over the past decade, and opioid overdose deaths have tripled as a consequence. ADHD drugs prescribed to our youth have climbed from 1994 quite significantly.

In the early 1990s, only 0.8 percent of children less than age 18 were using ADHD medications; today, 4.2 percent of our kids are given these drugs. Other concerns are the mounting costs to the patient and the healthcare system.

Some 5 percent of insured Americans cannot afford their medications, while 22 percent of uninsured Americans don't get their prescriptions filled because they cannot afford them.

We have to subscribe to a new paradigm in medicine—that of limiting medication use. The drug-drug interactions alone are incomprehensible, and adverse drug reactions (ADR) are

GrandStrandHealthyLiving.com

Keeping our folks healthy by implementation of preventive care will ultimately lead to less meds being offered or needed. We avoid ADRs and polypharmacy and save the healthcare industry billions of dollars a year.

On a personal note, one reason I departed from emergency medicine and traditional healthcare delivery after 18 years was because of what I was witnessing. Seeing the chronically ill patient again and again visiting the ER accompanied by a grocery bag full of drugs ... for cholesterol, insomnia, constipation, restlessness, hypertension, reflux, asthma, seasonal allergies, diabetes, you name it. This is not the picture of a good quality of life. It is quite miserable. And folks don't have to live this way if given good direction by their physician or healthcare provider. We have to halt the trend to overmedicate our youth, and instead promote lifestyle modifications, such as eating better, managing our patients' weight, and avoidance of organ-damaging habits.

Only then will we see the multi-billion dollar problem tamed.

Yusuf (JP) Saleeby, M.D., is director of Priority Health of South Carolina, an integrative medical center in Murrells Inlet. The center is a general wholistic and conventional medicine setting with special focus on preventive medical care. For more information, call 1-800965-8482 or visit PriorityHealthSC.com.

See ad, page 17.

photo by Dan Hemmelgarn

Diana and Dick Dyer

Organic Farmers Sow Seeds of Change

by Melinda Hemmelgarn

F

Photo by N

RCSMonta

na Library

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of heroes providing inspiration and hope.

They are changing America’s landscape and the way we think about the ability of good food to feed the future well.

Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains.

The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, Tarrant Lanier, gardening with children at the including flax, buckwheat, Center for Family and Community Development sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synfrom Mother Earth, the source of the thetic fertilizers. By imitating natural food they eat. They don’t learn the systems, planting diverse crops and vital connections between soil, food avoiding damaging chemical inputs, and health,” says Diana. During a stay they are attracting diverse native polon the Dyer farm, she explains, “The linators, he notes. Their approach to students begin to understand how their farming helps protect area groundwafood and nutrition recommendations to ter, streams, rivers and even oceans others can help drive an entire agriculfor future generations. tural system that promotes and protects natural awakenings

July 2014

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photo by Dan Hemmelgarn

STEWARDS OF EARTH’S BOUNTY

Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow.

“Like nearly everyone else, most dietetic students are disconnected

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Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists.

Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at the age of 23. Joraan’s orchard is home to thriving, health-supporting apple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community.

Each spring, the Forbords celebrate their son’s birthday by “waking up” his orchard. His mother explains: “People of all ages gather—an assortment of our friends, Joraan’s friends and their growing families, neighbors, relatives, co-workers, students and 16

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others—to keep his legacy growing.

The incredible community support keeps us going.”

Tarrant Lanier, of the Center for Family and Community Development (CFCD) and Victory Teaching Farm, in Mobile, Alabama, wants all children to grow up in safe communities with access to plenty of wholesome food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that began building community and school gardens and creating collaborative partnerships.

Recently, the group established the Victory Teaching Farm, the region’s first urban teaching farm and community resource center. “The farm will serve as an onsite experience for children to learn where their food comes from and the reasons fresh, organically grown food really matters to our health,” says Lanier. However, “This is

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just the tip of the iceberg for us. Ultimately, we’d like to be a chemical-free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.”

Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.”

Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community.

From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are

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raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming.

“The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region.

The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?”

Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.”

For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com).

She advocates for organic farmers at Enduring-Image. blogspot.com.

wisewords

Did the FDA declare war on the natural products industry in the 1990s?

James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself

by Kathleen Barnes

J

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health.

For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom.

Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group.

He now serves as both vice president and senior policy adviser for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute.

His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries?

The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed his disgust with the unintended consequences in his 1929 book, The History

of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs.

The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013.

In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants.

The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making?

Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements.

Do you expect such a policy to become part of U.S. law?

These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future?

Substantial threats to our health freedom still exist, but I am optimistic.

Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

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naturalpet

and almond meal is also available at many grocery stores.

Coconut

Lustrous

POOCH 10 Foods to Make a Dog’s Coat Glow

by Suzi Beber

T

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plant-based form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Eggs

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary 20

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Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

Almonds contain the entire vitamin E family of tocopherols and tocotrienols.

“Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender,

GrandStrandHealthyLiving.com

Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains mediumchain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

Carob

Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health.

Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Oats

A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Chow Down

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet Potatoes

Try to use organic ingredients whenever possible for all of these recipes.

Raw Liver Paté

Chia Coconut Crunch

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute.

Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

Combine ingredients in a mediumsized bowl; let sit for 10 miutes.

Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

1½ cups rolled oats 1 tsp baking powder ½ cup coconut flour 1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips

Preheat oven to 350 F. Cover a large cookie sheet with parchment paper.

Combine all ingredients except carob chips. After ingredients are well incorporated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.

Oats ‘n‘ Egg Scramble 2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil

½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil

Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator.

Use as a topper for regular meals.

Cooked Liver Paté

Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above.

Source: Recipes courtesy of Suzi Beber.

A Few Drops Can Change Your Life!

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SHIPPING — $ 5•up to 8 bottles (1 bottle yields a 6-8 week supply) natural awakenings

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Grand Strand Edition

GrandStrandHealthyLiving.com

consciouseating

Summertime, and the Sippin’ Is Easy

Quick and Cool Vegan Smoothies S

by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein, like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities.

Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits, like peaches and mangoes, add antioxidants, fiber, vitamins and minerals.

A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia.

The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or

high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process.

Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens, such as spinach, kale or chard, virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

Blending enough ingredients for two smoothies can yield a leftover servnatural awakenings

July 2014

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ing to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients.

Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie

Sunny-Day Sippers

Yields 2 servings

recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes

Combine all ingredients and blend from low to high speed until smooth.

Yields 2 servings

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers Yields 2 servings

¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth.

Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Grand Strand Edition

2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

Summer Salad Smoothie

Mango Lassi

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Peachy Watermelon

Black Cherry Raspberry

24

is enjoyed right away, it will be apparent if it sits for 20 minutes or more.

With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder Combine all ingredients and blend from low to high speed until smooth.

GrandStrandHealthyLiving.com

Combine all ingredients and blend from low to high speed until smooth.

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional) Combine all ingredients and blend from low to high speed until smooth.

From the Natural Health Center and Alternative Health Clinic at 4810 North Kings Highway, Myrtle Beach:

Fruit Frosty Made with almond milk, bananas, and agave. The choice of flavors are peach, raspberry or strawberry, which are of the real, fresh, organic fruit itself. A medley of all three flavors is available also.

Because these smoothies are organic and vegan, they are safe for everyone, young and old, and supply an excellent source of vitamin C, phytonutrients and antioxidants. They're delicious!

Call for hours and info at 843-692-9243. See ad, page 31.

calendarofevents NOTE: All calendar events must be received by July 10 (for Aug. issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

TUESDAY, JULY 1 Monthly Meditation Circle w/Galina Ross, Sacred Heart Healer/Teacher, IHAI−6-8pm. Share love & support, and feel that we are together in the ascension. Galina is an Energy Attunement, Reiki, Sacred Heart and Sound Healing Teacher/Healer, certified Hypnotherapist, co-founder of the Intl Healing Art Inst. Bring a blanket & pillow. $5. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Develop Your Intuition: Identifying Your Natural Abilities through Exploration w/Annie Kaufman−6:30-8:30pm. (Every other Tues) Explore through fun group and individual exercises to develop your natural intuitive abilities. $35, or bring a friend: $30 each. RSVP req. Holistic Health and Healing Center of MB, 1601 Oak St, #303, 636-524-9188, SpiritualAnnie@aol.com, HeavenlyWorkers.com.

Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Come and enjoy the energy work at Unity. Free will love offering to assist the Care Team of Unity Christ Church. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 213-1531, UnityMyrtleBeach.org.

WEDNESDAY, JULY 2 Hay Time Monthly Meetup w/Kristi Thompson, Certified Heal Your Life® Facilitator−10am-Noon.

(1st Wed) A discussion group based on a variety of metaphysical topics by Hay House Publishing authors. Info: HayHouse.com, Kristi, 843-4248317, kthompson@trilogylifeservices.com. $10.

Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Reiki Professional Development Monthly Meetup w/Kristi Thompson−6-8pm. Join Reiki Master/ Teacher Kristi for this professional development Meetup for all Certified Reiki Practitioners of all levels and experience. Will meet once a month to come together and learn about techniques and topics regarding Reiki. Will explore a different topic. $10. Kristi Thompson, Usui Reiki Master/Teacher, Dir of Operations, 843-421-6717. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. LifeinBalanceCenter.org.

Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,UnityMyrtleBeach.org.

Success 101 Course w/Mike Oglesbee−7:30pm.

Curse begins, to develop and utilize leadership and success qualities. 5 part series delves deep within the subconscious mind and replaces the negative and unwanted qualities and characteristics with

new and improved ways of living life and being effective in pursuing and creating your goals. Call for fee and to reserve your seat. 4378 Oleander Dr, #4, MB. 843-957-6926, MaximizedMind.com.

SUNDAY, JULY 6 “Our Divine Identity” w/Rev. Margaret Hiller−11am. Unity Celebration Service. Music with the Unity band and Special Guest Musician, Cindy Novello, award-winning musician and singer/songwriter. Community Potluck right after Sunday service. Vegan and/or vegetarian appreciated. All are welcome. Love offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Heart of Healing w/Cindy Novello−1:30-4pm. She blends her classical training with a deep love of folk music into interpretations of traditional Appalachia and Medieval music and original compositions.

How we unveil the heart to reclaim the soul’s true joy? Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

JULY 6 & 13 Yin-Based Gentle Opening Workshop Series w/Victoria Robertson Noon−1:15pm. All levels.

Series teaches how to release by holding various gentle postures for longer periods of time. Focus on letting go and finding advancement through faith of the body. $15 per class. 417 79th Ave N, Ste E. MB lyndsay@secretlotusyoga.com, 843-333-2656, SecretLotusYoga.com.

MONDAY JULY 7 & 21 Holy Money Investment Class at Unity w/Dan Landis, LUT−6-7:30pm. (Series, 1st & 3rd Mon ea mo) Based on the Holy Money™ Workshop, designed for participants to develop a deeper understanding of the energy of money from the classic New Thought authors Charles Fillmore, Dr. Joseph Murphy & Rev Eric Butterworth. Will focus on becoming debt free. Learn the Wall Street secrets of investing. Structured for you to become your own financial expert. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

TUESDAY, JULY 8 Green Cleaning Workshop w/The Coastal Homestead −6-8pm. Learn to make your own; green, all natural, non-toxic, biodegradable cleaning products. Easy to follow step by step instructions. $25 includes 4 products to take home and a recipe book. Bring four clean 16oz or bigger recycled jars 16 oz each to take products home. Frances P Bunnell Foundation, 8263 Ocean Hwy 17, Pawleys Isl next to Ace Hdwre. Amber: 843-359-0987, coastalhomestead@gmail.com.

classifieds BUSINESS OPPORTUNITY GET IN THE BEST SHAPE of your life and make money while doing it. I am looking for a few driven people who desire to change themselves and be greater than their present situation.

If you are willing to be mentored and want an unlimited permanent financial income, then please contact me today. Linda 843-424-9586.

LOOKING FOR HOLISTIC HEALTH MINDED practitioners, yoga instructors, energy practitioners and health instructors to join our team. Holistic Health And Healing, 843-267-9979 or 910-228-6966 ask for Rebekah or Steve.

N AT U R A L AWA K E N I N G S G R A N D STRAND is for sale, to the passionate, qualified buyer to take the helm into the next decade.

Call 843 497-0390 or email GSpublisher@ naturalawakeningsmag.com.

EMPLOYMENT ADVERTISING SALES person needed. Are you into the healthy living sustainable culture?

If you love NA, and enjoy meeting people, this could be for you. Commission for ad sales, work your own hours, mostly from home and outcalls.

GSpublisher@naturalawakeningsmag.com.

VOLUNTEERS VOLUNTEERS NEEDED to be subjects for Chios or Reiki healing classes from supervised students. Renee, 843- 241-0609, Holistic Health and Healing Center of MB, 1601 Oak St, #303, MB

Universal Laws: Law of Attraction w/Annie Kaufman−6:30-8:30pm. Through understanding how the Law of Attraction works, look at how your life came to be and how it can change. $35/workshop, bring a friend for $30 ea. Pre-registration req.

Holistic Health and Healing Center of MB, 1601 Oak St, #303, 636-524-9188, SpiritualAnnie@aol. com, HeavenlyWorkers.com.

WEDNESDAY, JULY 9 “Digest This” Lunch & Learn w/Inlet Nutrition− Noon-1pm. Learn about challenges of the digestive system and solutions to discomfort and problems.

Refreshments served, including the best aloe drink ever. Bring a friend and receive a free gift! Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet.

Seating limited: RSVP to Linda at 843-424-9586.

THURSDAY, JULY 10 Psychic Readings & Mini Healings w/Annie Kaufman−4-7pm. A reading with Annie and/or a mini healing of the Akashic Record. Discounted special evening, by appt. $20/20 min sessions.

Pre-registration req. Holistic Health and Healing Center of MB, 1601 Oak St, #303, 636-524-9188, SpiritualAnnie@aol.com, HeavenlyWorkers.com.

natural awakenings

July 2014

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FRIDAY, JULY 11 Message Circle (Contacting the Other Side) w/ Psychic Lisa Ann−7-9pm. $35, Spiritquest Healing Center & Angel Gift Shop, 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 845-355-8022, LisaAnnUnlimited.com.

SATURDAY, JULY 12 Prayer as Spiritual Practice w/Rev. Margaret Hiller−9:30am-3:30pm. Continues Thurs 7/17, 7/24−5:30-7:30pm. 10hr class. Pre-register at 843333-8249 or e-mail: miracles2@mindspring.com.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Meditation & More - Kids Class−10-11am $15.

Spiritquest Healing Center & Angel Gift Shop 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 845-3558022, LisaAnnUnlimited.com.

The Healing Way to Abundance Workshop: Releasing 6th Chakra Energies w/focus on Prosperity & Success w/Annie Kaufman−1-4pm.

Identifying woundings, conflicts and vows in your 6th chakra then using a multi-discipline approach to healing and releasing blocks to seeing the world & yourself through a clear lens. $40/workshop Pre-registration req. Holistic Health and Healing Center of MB, 1601 Oak St, #303. 636-524-9188, SpiritualAnnie@aol.com, HeavenlyWorkers.com.

Full Moon Drum Circle w/Mary Roberts & Shaman Craig Talbot−7-9pm. Join in the fun & feel the beat. Bring your drums, tambourines, noise makers, or whatever you have. Share rhythm and get in tune with each other, form a group consciousness, entrain and resonate, and to become one. Donation: $5. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

SUNDAY, JULY 13 Celebration Service “Affirmative Prayer as Spiritual Practice” w/Rev. Margaret Hiller−11am. All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Angel Light Initiation w/Annie Kaufman−1-4pm.

Angel Light Healing will balance, purify & integrate your energy centers, open & align all your physical & etheric bodies with the Angelic Realms.

Eat before attending; wear all white or bring a white sheet; 2 pillows, blanket and bottled water.

Recommended love offering $10-$30. RSVP req.

Holistic Health and Healing Center of MB, 1601 Oak St, #303, 636-524-9188, SpiritualAnnie@aol. com, HeavenlyWorkers.com.

Technique (EFT or tapping) based on book by Nick & Jessica Ortner. 7 week Monday afternoon program offering an interactive audio presentation and daily meditation. Besides becoming aware and learn how to activate your body’s meridian points to clear your emotional blockages and selfsabotaging behaviors and move forward with tools to help you overcome the obstacles you have faced in the past. Free admission, donations appreciated.

Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org Qigong w/Dan Landis−5:30-6:30pm. (2nd & 4th Mon ea mo.) Beginner’s Qigong class, a Taoist practice of subtle movements, breathing, stretching and activating the energy meridians within the body.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

TUESDAY, JULY 15 Energy Healing - Spiritquest Meetup for Your Soul w/Psychic Lisa Ann−7:30-8:30pm. Free.

Spiritquest Healing Center & Angel Gift Shop, 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 845-355-8022, LisaAnnUnlimited.com.

JULY 15-17 Reiki Level II Certification w/Kristi Thompson−69pm ea day. Usui Reiki is an ancient Japanese art utilizing energy that promotes healing. A combination of lecture, discussion, meditation, experience and 6 hours of training, attunements, & manual from the International Center for Reiki Training, certificate of completion and follow-up support. Level II provides deeper understanding and meaning. $175.

Info & register: Kristi Thompson, Usui Reiki Master/ Teacher, Dir of Ops, 843-424-8317, 843-421-6717, kthompson@trilogylifeservices.com. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. LifeinBalanceCenter.org.

THURSDAY, JULY 17 Going to Press – Flower Pressing w/Ashley Fooy−9:30am-Noon. A creative day in the garden to learn the art of flower pressing. In this class you’ll learn the most effective ways to preserve the beauty, shape and color of flowers. Once the pressing is complete the fun will continue as we turn your dried creations into a piece of art!. Limited to the first 18. Cost: $20. Moore Gardens, 100 New Zion Rd, Lake City. Info: Ashley at foashley@umich.edu, MooreFarmsBG.org/events/.

FRIDAY, JULY 18

Inversion Yoga Workshop w/Amanda−3-4:30pm.

All levels workshop will focus on headstands, forearm balance and handstands with variations.

Will warm up with Sun Salutations, strengthen core and work on opening shoulders to assist with inversions. Will relax with a couple of restorative poses to close. Reverses the blood flow in the body and improves circulation, increases immunity, revitalizes, improves balance. Shanti Yoga, 3901 N Kings Hwy, #20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Feldenkrais & Vision Workshop w/ Heidi McGovern PT, GCFP−9:30am-12:30pm. Explore the relationship between movement and vision, how stress affects the eye, how habits of the eye can impact vision. Will draw on the work of Drs. Feldenkrais, Bates and Hackett. There will be movement lessons. Bring a mat and wear comfortable clothes.

Possum Trot Community Center, NMB. $35 for new attendees, $30 for returning students. Pay with pre registration by 7/17 at Possum Trot, 843-2805584. Info: Heidi 843-361-8436, heidimcgov@ juno.com, HeidiMcGovern.com.

MONDAY, JULY 14

SATURDAY, JULY 19

Tapping for Weight Loss & Body Consciousness–7 Week Audio/Meditation Course w/Janet Hosmer, PhD−1-2:30pm. Emotional Freedom

Ovis Hill Farm Day−10am-3pm. Visit the farm and see where your food comes from and learn about farming, perfect for family day. 3rd Sat ea

26

Grand Strand Edition

GrandStrandHealthyLiving.com

mo. Will feed baby animals, do educational puzzles, games and snack included. Meet at the farm store at arrival. Free admission, get ticket (one per family) from the local market or call/email. 843-992-9447, charlie@ovishillfarm.com, OvisHillFarm.com.

Care and Prevention of Cancer w/Cleansing Power at the Beach−3-5pm. Based on the book, Killing Cancer, Not People by Robert Wright, this seminar will briefly cover natural methods of releasing cancer from the body as well as some straightforward insights into the prevention of cancer. Also, lifestyle/diet/supplement changes for aging and chronic issues. At Nature's Naturals, 817 2nd Ave N, North Myrtle Beach. Info and preregister: $20, $25 at door. 843-249-4444.

JULY 19 & 20 2 Day Psychic Fair–10am-4pm. Mediums, Psychics, Medical Intuitives, energy healing, Tarot Cards, Angel Cards, past life readings, essential oils, infused chakra candles, Reiki & more. Aura Photography, Find unusual incense, smudging supplies, inspirational items, metaphysical books, new exotic & rare gemstones from Brazil 15% off gift shop items. Free admission. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Living Waldorf at Home-Homeschool Training w/Donna Ashton−9am-5pm. Weekend retreat to prepare yourself and home to homeschool with Waldorf education. Learn foundation philosophy, scheduling, simplifying your home, self-care and peaceful communication skills to help you become a successful home educator. Cost: $97. Inlet Sports Lodge Venue, Murrells Inlet. Donna Ashton, 843608-1318, donnaashton@thewaldorfconnection. com, TheWaldorfConnection.com/livingretreat/.

SUNDAY, JULY 20 Celebration Service “Transformational Power of Language” w/Rev. Margaret Hiller−11am. All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Aqua Yoga Workshop w/Mimi Rose−3-5 pm.

Aqua yoga is a workout that tones the muscles, trims the body and tranquilizes the spirit. In water, but no swimming skills are needed. Safe and supports flexibility. For cost, pool location and to reserve: 843-655-6272. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, InletYogaStudio.com.

TUESDAY, JULY 22 Universal Laws: Law of Deliberate Creation w/Annie Kaufman−6:30-8:30pm. Take Law of Attraction a step further and learn how to create consciously and deliberately. $35/person or bring a friend for $30 ea. Pre-registration req. Holistic Health and Healing Center of MB, 1601 Oak St, #303. 636-524-9188, SpiritualAnnie@aol.com, HeavenlyWorkers.com.

WEDNESDAY, JULY 23 “Digest This” Lunch & Learn w/Inlet Nutrition− Noon-1pm. Learn about challenges of the digestive system and solutions to discomfort and problems.

Refreshments served, including the best aloe drink ever. Bring a friend and receive a free gift! Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet.

Seating limited: RSVP to Linda at 843-424-9586.

Intenders of the Highest Good Monthly Meetup & Potluck w/Janet Hosmer, PhD−6-8pm. A worldwide grassroots phenomenon started 12 years ago on Hawaii by four friends, spread throughout the globe. In an Intenders Circle you're shown how to set your intention to have that which you desire come to you. In the Circle, we support and help one another to become as clear as possible in our words and our thoughts so that we can live our lives to the fullest. Bring a snack or covered dish if possible. Meeting is free. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

Certified Law of Attraction Practitioner and Executive Director, Life in Balance Center leads. Info: 843-421-6717, LifeinBalanceCenter.org.

and each student gets some one-on-one. Will learn a working knowledge of fundamental yoga postures. $20. Shanti Yoga, 3901 N Kings Hwy, #20-a, MB. 843-467-5444, ShantiMyrtleBeach.com.

THURSDAY, JULY 24

Celebration Service “Realization of Wholeness” w/Rev. Margaret Hiller−11am. All are welcome.

Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-2388516, UnityMyrtleBeach.org.

“Let’s Can It” Canning Class w/Sallie Dent Porth−9:30am-2pm. learn the art of food preservation as you cut, chop and boil your way through the canning process. turning summer vegetables into a flavorful relish. Bring a stainless steel bowl and sharp knife with you. Limited to the first 18. Cost: $35. Moore Gardens, 100 New Zion Rd, Lake City.

Info: Rebecca Turk at rturk@moorefarmsbg.org, MooreFarmsBG.org/events/.

Public Reiki Share–7-9pm. Open to all. For new and experienced practitioners to participate in giving and receiving Reiki in an atmosphere of friendship and love to each other and to attendees.

Participating in a share is a beneficial way of honoring one another as healers. Just drop in. $5 min donation. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

SATURDAY, JULY 26 Advanced Psychic Development−10-12pm. $25 Spiritquest Healing Center & Angel Gift Shop 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 845-3558022, LisaAnnUnlimited.com.

Introduction to Enneagrams w/ Toni Marie Clifton, MPH−10am-Noon. This personality system states and describes nine viewpoints of the world—nine versions of the truth. Learning more about this powerful tool can help you understand yourself - your patterns of behavior and thinking - and give you insight and compassion when dealing with others. Registration req. Admission: $20. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Learn Toning and Balancing Chakras through Toning w/Annie Kaufman−11am-5pm. Learn how to use our natural abilities of our voice to effectively be a tool to heal and balance the body and chakras for yourself and others. $45 or bring a friend for $40 ea. Pre-registration, req. Holistic Health and Healing Center of MB, 1601 Oak St, #303, 636-524-9188, SpiritualAnnie@aol.com, HeavenlyWorkers.com.

Spiritscent Essential Oil Class−1-2pm. Free class on using essential oils every day. Spiritquest Healing Center & Angel Gift Shop Ocean Isle Beach NC Visit LisaAnnUnlimited.com for more info Beginners Workshop w/Dawn−2-4pm. For the absolute beginner trying yoga but would like a little more direction in a slower paced environment. Learn basic yoga postures and breathing practices with a focus on safe alignment. Questions are encouraged,

Monthly North End Drum Circle w/Mary Roberts & Shaman Craig Talbot−7-9pm. Bring your drums, tambourines, noise makers, or whatever you have that makes noise. Share rhythm and get in tune with each other; form a group consciousness; entrain and resonate and to become one. $5 min donation. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

SUNDAY, JULY 27

Life in Balance Monthly Thanks-Giving Day w/ LIB Registered Practitioners−11am-1pm. A morning of grateful sharing with kindred spirits. Practitioners will begin with a meditation or chant to open sacred space, and follow with short presentations, mini-card pull readings, energy relaxation, Q&A sessions and more. Free, refreshments provided.

Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

MONDAY, JULY 28 Qigong w/Dan Landis−5:30-6:30pm. (2nd & 4th Mon ea mo.) Beginner’s Qigong class, a Taoist practice of subtle movements, breathing, stretching and activating the energy meridians within the body.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

ongoing events sunday

forms to empower people of all ages, fitness levels, sizes and shapes to move their bodies. Led by licensed Nia Instructor and Reiki Master. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636.

Vinyasa/Yin/Restorative w/Laura–6:30-8pm.

Begins with vinyasa and transitions to yin poses with a focus deep within the pelvis and shoulder girdle. Concludes with restorative yoga to prepare the body for rest. All levels. Drop in $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843-4675444, ShantiMyrtleBeach.com.

Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation.

Kripalu teacher. Suggested $10 love offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr. Surfside. 843-902-1416, pennyoga@aol.com.

Law of Attraction Ministries w/Dr. Stan Gravely– 7-9pm. Discover your true potential in life through education, motivation, inspiration, and edification.

Will encourage you to evolve, grow and expand and awaken to your true self apart from the codes, rules, regulations and dogma of religion. Awaken and discover who you are, be tuned in and turned to your full potential. Drop in. Suggested donation: $1. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

tuesday Weight Loss Challenge w/Inlet Nutrition. AM & PM classes. Weekly prizes, coaching support, nutritional lessons, free metabolism test, more. $35 to join. 12 wk program, ongoing registr. Cash prizes (top 3 losers, inch loss winner) awarded at the end of the challenge. Ongoing classes and registration.

Rules in place for accountability. Murrells Inlet.

Linda: 843-424-9586.

Beach Yoga w/Charlotte–7:30am. All levels and beginners are encouraged to come. Bring your own mats and meet at the beach, 48th Ave N. in Myrtle Beach. $15 drop in rate. 843-467-5444 ShantiMyrtleBeach.com.

Unity Christ Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee–9:30-10:30am. Metaphysical Studies, Spiritual DVDs with dialog. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Unity Christ Church Celebration Service w/Rev. Margaret Hiller & Guests–11am service. Prayer, meditation, song, messages & family. Music by the Unity Band. Youth programs ea Sun, Bookstore open 10am-1pm. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Oneness Blessing w/Unity Blessing Givers– 12:20pm. In Peace Chapel after the regular service.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

monday Nia “Light” w/Mary Tyler−9:30am. Nia is a nonimpact fun and aerobic workout, connecting body, mind and spirit. Nia combines 9 different fitness

Ashtanga Primary Series w/Lyndsay Bahn Trimble−9-10:45am. Breathwork and a powered up, traditional flow of postures linking mind and body together for a mindful moving meditation. All levels with knowledge of sun salutations. Prepare to sweat and detoxify. $15 or class passes. 417 79th Ave N, Ste E, MB. lyndsay@secretlotusyoga.com, 843-333-2656, SecretLotusYoga.com.

Awareness Through Movement, Feldenkrais® Method w/Heidi McGovern PT GCFP−10-11am.

To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. $10 per class or pay by month for $10 discount. Bring a mat.

Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com.

Yoga Hour - Vinyasa w/Joanna Ducey–10:4511:45am. Will bring a creative flow, safe alignment, and warm you from the inner core out. Holding longer or moving with our breath, will open your heart, still your mind, and balance. Modifications offered to challenge you at your level. $12 walkin, 10 class pass $96, 4 wk limited $60, 4 week unlimited $80. Yoga DiVita at Parkway Plaza, 2126 Hwy 9E, Unit G2, Longs. 843-283-2827, YogaDivita.com.

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Hot Vinyasa w/Dawn–6:30-7:30pm. All levels practice with options for advanced students and modifications for those who need it. Room is heated. Drop ins welcome, $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843-467-5444, ShantiMyrtleBeach.com.

New Iyengar Yoga Level I-II w/Karyl Tych, certified Iyengar Yoga Teacher−6:30-8pm. Mixed level class will include core, foundational poses, challenging poses, such as backbends, balances and inversions. $15 drop in or $96 for 8 wk session.

Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

wednesday Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MI. Info: Linda, 843-424-9586.

Revitalize Your Beauty Free Spa Beauty Facial w/Linda Sacchetti. Defy aging for younger looking skin with antioxidants, aloe vera, and glucosamine.

Includes a light weight clay mask to improve texture, tone, and firming. By individual appt in Murrells Inlet and MB. Info: Linda, 843-424-9586.

Women’s Iyengar Yoga Level II w/Karyl Tych, certified Iyengar Yoga Teacher−9-10:30am.

Designed to meet the unique needs of women, appropriate for students practicing a year or more. $15 drop in or $96 for 8wk session. Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

Bookstore for the Miracle Minded–11am-4pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as unique gift items.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:45 pm. Based on The Seat of the Soul by Gary Zukov. Love Offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

Ovis Hill Farmers Market-MB w/Charlie Caldwell–3-7pm. clean and healthy products from a network of local South Carolina farmers: Pasture raised and grass fed Milk and dairy products, organic veggies, honey, grains, soaps and more. 714 8th Ave N. Myrtle Beach 843-992-9447, OvisHillFarm.com.

Contemplative Mid-Week Unity Service–5:306:30pm. Meditative Music, Silence, Brief Readings, Meditation. Unity Christ Church, 1270 Surfside Industrial Pk Dr. UnityMyrtleBeach.org.

New Iyengar Yoga Level I w/Karyl Tych, certified Iyengar Yoga Teacher−5:30-6:30pm. Appropriate for students new to yoga or returning to yoga.

Iyengar is known for its emphasis on correct alignment and clear methodical instruction. $12 drop in or $80 for 8 wk session. Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

Candlelight Vinyasa w/Maria–6:30-8pm. Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions. All levels welcome, modifications are given. Drop ins welcome, $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843-467-5444, ShantiMyrtleBeach.com.

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Grand Strand Edition

Oneness Blessing–6:30pm. (Except 1st Wed), Unity Peace Chapel, Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. 843-2388516, UnityMyrtleBeach.org.

thursday Beach Yoga w/Charlotte–7:30am. All levels and beginners are encouraged to come. Bring your own mats and meet at the beach, 48th Ave N. in Myrtle Beach. $15 drop in rate. 843-467-5444 ShantiMyrtleBeach.com.

Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies by certified Kripalu Yoga teacher. Variations on postures for those with medical problems. Suggested love offering $5. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside. Penny, 843-902-1416, pennyoga@aol. com, UnityMyrtleBeach.org.

Bones For Life® w/Heidi McGovern PT, BFLT−1011am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. $10 per class or pay by the month for a $10 discount. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@ juno.com, HeidiMcGovern.com.

Metaphysical Morning Meetup−10:30am-Noon.

Now weekly-an enjoyable and uplifting gathering with like-minded seekers who laugh a lot. Share and grow, explore methodologies, tools and techniques to bring peace, expansion and wellness. Group driven and focused in safe, peaceful and welcoming environment. No registration is necessary, just drop in. Starts with a meditation. Donation: $1. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, Lifein Asana Clinic w/Elise–Noon-1pm. Get a practice in while learning alignment. Alignment is everything.

All levels. Each week explore a different pose from the vinyasa yoga system. Drop ins welcome, $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843467-5444, ShantiMyrtleBeach.com.

Doterra Oil Class at Modern Cleansing−6pm.

Free class to learn how natural oils can be a part of your medicine cabinet. Learn how to use essential oils to ward off colds, earaches, and bring down a fever in 5 minutes. RSVP or call for info: 843-8284665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

A Course in Miracles w/Marc Breines–6:30-8pm.

Brienes helped with the first printing of The Course in Miracles and established the first groups worldwide for CIM. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. Info: 704-309-2415.

Vinyasa w/Amanda–6:30-7:30pm. Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions. Modifications are given, All levels welcome. Drop-ins $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843-4675444, ShantiMyrtleBeach.com.

Meditation Class w/Psychic Lisa Ann−7:30-8:30pm.

For beginners and pros alike. $10. Spiritquest Healing Center & Angel Gift Shop, Silver Coast Marketplace, 7199 Beach Dr, Ocean Isle Beach, NC. Info: 845-3558022, LisaAnnUnlimited.com.

GrandStrandHealthyLiving.com

friday Weight Management Seminar w/Dr.Yusuf (JP) Saleeby–10-11am. Learn what works, what doesn’t and what is a waste of money. With professional support, learn to use science, not pills or fad diets, to manage your nutrition and balance your exercise precisely to achieve the healthiest and best weight for you. Free. Priority Health, 675 Wachesaw Rd. Unit D, Murrells Inlet. Call ahead to reserve: 800 965-8482, PriorityHealthSC.com.

Ovis Hill Farmers Market-NMB w/Charlie Caldwell–10am-1pm. Pasture raised and grass fed Milk and dairy products, organic veggies, honey, grains, soaps and more. 1st Ave. S, between City Hall and the new library, North Myrtle Beach. 843992-9447 OvisHillFarm.com.

Fridays with Anna-Sound Therapy & Reiki w/Anna Barnett−2-4pm. Led by certified sound therapist, critical care nurse, Reiki practitioner with degree in social work. As an RN, she saw patients being treated by symptom instead of non-invasive holistic approach to health and wellbeing. This led her to Sound Therapy approach & Reiki. $20 for ½ hour session. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

saturday Beach Yoga w/Olga–6:30am. All levels and beginners are encouraged to come. Bring your own mats and meet at the beach, 48th Ave N. in Myrtle Beach. $15 drop in rate. 843-467-5444 ShantiMyrtleBeach.com.

Yoga Hour - Vinyasa w/Angela Giacomelli– 8-9am. Will bring a creative flow, safe alignment, and warm you from the inner core out. Holding longer or moving with our breath, will open your heart, still your mind, and balance. Modifications offered to challenge you at your level. $12 walkin, 10 class pass $96, 4 wk limited $60, 4 week unlimited $80. Yoga DiVita at Parkway Plaza, 2126 Hwy 9E, Unit G2, Longs. 843-283-2827, YogaDivita.com.

Nia Class w/Mary Tyler−9:30am. Come dance your joy. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts for. people of all shapes and sizes. Connects the body, mind, emotions and spirit. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636, NiaNow.com.

Saturday Specials for Readings & Healings w/ Life in Balance Registered Spiritual Practitioners– 10am-4pm. No appointment necessary. Walk-ins welcomed. Psychic & Card Readings, Reiki, Past Life Readings & Angel Massages. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Community Yoga w/Inlet Yoga−11am-Noon. The beginner and all levels class is just $5 and a portion of the proceeds benefits Coastal Animal Rescue in Murrells Inlet. Coastal Animal Rescue, a 501(c) 3 organization, is proud to be the only cage-free, nokill, 100% volunteer cat and dog sanctuary in SC. 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSPublisher@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

AGE-MANAGEMENT MEDICINE PRIORITY HEALTH

Yusuf (JP) Saleeby, M.D. 675 Wachesaw Rd. Unit D, Murrells Inlet 800-965-8482 Info.PriorityHealth@gmail.com

Specializing in Hypothyroidism and Bio-Identical hormone therapy for men and women. Offering alternatives to conventional drug therapy and utilizing the best of both traditional conventional medicine and complementary medicine. Accepting both cash and insurance patients. More information at PriorityHealthSC. com. See ad, page 17.

BODY TALK HOLISTIC HEALTH AND HEALING CENTER 1601 Oak St, Ste #303, MB Tom Palya, PT, CSCS, CBP 724-366-9813 BodyTalkMyrtleBeach.com

Body Talk is based on the premise that the body can heal itself as long as the internal lines of communication within us are intact. Stress can cause these internal lines of communication circuits to become disrupted and compromised. Over time, this will lead to a decline in physical, emotional and mental well-being as well as DIS-EASE (disease) within the body. A Body Talk practitioner will use a subtle form of neuromuscular biofeedback to quickly locate, balance and repair these areas of stress to allow for the fastest possible healing to occur. Body Talk is a comprehensive healthcare system based on energy medicine that looks to re-synchronize the body’s energy systems to restore optimal health, harmony and vitality. Body Talk will stimulate the body’s innate ability to heal itself on all levels of the body, mind and spirit.

ENERGY HEALING & AURA READING

HEALTH COACH THE BE WELL COACH

REV. RENÉE LEWIS, B. Msc, CCMT, CRMT, RT(R)(M)(MR)

Eat Well, Live Well, Be Well Leslie O'Neill 843-360-1140 TheBeWellCoach.com

Bio-Energy Field Therapist Aura Photography Chios Master Teacher Reiki Master Teacher Crystal Therapy Ordained Minister 843-241-0609 www.InnerLight-OuterLove.com

Renée Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing and Aura Photography Readings.

Renée is also a Reiki Master and member of the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings. Meets at Holistic Health and Healing Center, in Myrtle Beach at 1601 Oak St, Ste #303, MB

ENERGY HEALING & INTUITIVE MEDIUM REV. ANNIE KAUFMAN, RN

Myrtle Beach 636-524-9188 HeavenlyWorkers.com Facebook.com/SpiritualEndeavors

Annie Kaufman is an internationally known powerful healing facilitator. She's been trained in many modalities, including Akashic Record Clearing, Access Consciousness/ Bars, Reconnective Healing and the Reconnection, and others. It is Annie's deepest desire to assist people in releasing their blocks to moving forward and healing those things that prevent them from reaching their highest potentials.

She is an advocate of self-empowerment and feels strongly about giving people tools to take with them to do the conscious work that will help them move forward. Annie has been a nurse for 27 years, spent mostly in Home Care and Hospice.

She was guided to move more into the healing arts as her intuitive abilities expanded. Annie is an empath and a medium. She has clairvoyant (clear seeing), clairsentient (clear feeling), claircognizant (clear knowing), clairaudient (clear hearing) and some clairessent (clear smelling) abilities. Meets at Holistic Health and Healing Center, in Myrtle Beach at 1601 Oak St, Ste #303, MB

Leslie O'Neill is a professional Health Coach with more than 15 years’ experience in the Health and Wellness Industry and Certified with the American Association of Drugless Practitioners. As a Holistic professional, her approach is to look at how all areas of your life are connected and to help you achieve your health goals through practicing great nutrition and selfcare. She works with her clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding. Her coaching programs are personalized for you, and together you both will bring balance back into your life. See ad, page 23.

HYPNOTHERAPY MAXIMIZED MIND

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success.

Mike utilizes hypnosis, NLP, life coaching, and other traditional psychology methods to provide immediate, positive change within the 90% of the mind known as the subconscious where the root of problems actually exist. Success begins within. Call Mike for a free consultation, or visit MaximizedMind.com for more information.

See ad, page 16

METAPHYSICAL BOOKSTORE, Giftshop & LIBRARY LIFE IN BALANCE SPIRITUAL CENTER

4347 Big Barn Center Little River 843-421-6717 LifeinBalanceCenter.org

Life in Balance, Inc. is a non-profit community center where you can find spiritual & metaphysical books and DVDs, meditation or mantra CDs, Josephine Wall greeting cards, exotic incense, smudging products, candles, or beautiful gemstone and chakra jewelry! The Center also provides an 800 title Metaphysical Library, offers over 20 educational & practical workshops

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each month, has monthly Psychic Fairs, hosts the Law of Attraction Ministries, and is honored to work with a family of psychics & healers ready to help you move forward on your path, enhance your life experience and facilitate your spiritual growth See ad, page 17.

NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC

Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.net

Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 8.

NUTRITIONIST & DIGESTIVE HEALTH

KENNETH LUX, PHD

INLET YOGA STUDIO

Dr. Lux works with individuals and couples. His approach focuses on trauma resolution.

And by trauma he does not mean only major blows and abuses, but also lesser personal shocks, such as humiliations and embarrassments, especially if these have occurred in one’s earlier years. From a spiritual perspective, he also tries to bring the idea of karma into the picture, and calls this karma sensitive psychotherapy. He uses a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and has little or no need for psych drugs.

Call for a free phone consultation.

Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week from beginner to advanced. Classes include Ashtanga, Hatha, Gentle, Yin Yasa, Chair, Hot, Prenatal and Restorative.

Our $5 Community class on Saturdays from 11:00-12:00pm benefits the Coastal Carolina Animal Rescue of Murrells Inlet and is followed by a free Meditation class 12:00-12:30 pm . Our new summer classes include Wednesday 6am $5 Sunrise Beach Yoga, Wednesday 9:45-10:45 am $5 Community Class , Friday 7:45-8:45 am Slow Flow and Stand Up Paddle Board Yoga!

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330

SPIRITUAL HEALING AND MEDIATION STUART BAKER

DALE HICKS, CNHP, CNC

Digestive Health Specialist Natures Naturals Wellness 817 2nd Ave N, North Myrtle Beach 843-249-4444

The human body’s starting point is a state of natural health, or homeostasis, and the body will always attempt to maintain this natural balance. Symptoms arise when the body cannot maintain homeostasis and yet a disease process is not yet present. As a certified nutritionist and natural health professional, Dale Hicks works with a proven system of identifying the source of her client’s problems (stress)—not just the effects (symptoms)—and provides suggestions on how to reduce or eliminate the stress, nourish the involved tissues, and improve waste elimination, which allows the body to restore its normal functions.

Her practice includes the use of specialty food enzymes (essential nutrients approved by the FDA as food supplements for more than 50 years) to aid and complement food digestion, absorption and elimination, which also includes supplemental natural herbs, vitamins and minerals for healing the stressed organs and tissues of the body. Hicks also incorporates live and dried blood cell analysis, natural detoxification processes, hatha yoga, and practical dietary changes in her practice.

YOUR RESOURCE GUIDE LISTING HERE

508-737-6569

Stuart Baker has been both a spiritual healer and a mediator for years. He approaches both skills from the same source of deep compassion and faith in the unique light and potential that we all carry. As a spiritual healer certified in James Keeley’s RUH methodology LiveRUH.com, he has witnessed many rapid yet profound shifts and awakenings, often times with core issues that have plagued people for years.

As a mediator and peacemaker, he has witnessed life-changing resolution to conflict. His consulting website is ConsciousCooperation.com. His healing website is coming. References and testimonials are available.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years.

Her mission is teaching nutrition to promote health and well-being.

She provides many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join the team! Training provided.

See ad, page 6.

reaches 30,000 readers monthly for as little as $16

843-497-0390

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Grand Strand Edition

YOGA

PSYCHOTHERAPY

GrandStrandHealthyLiving.com

637 D Bellamy Rd Murrells Inlet 843-655-6272 InletYogaStudio.com

LIVE OAK YOGA STUDIO

Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, MB 843-340-YOGA (9642) LiveOakYogaStudio.com

Come to Live Oak Yoga Studio to study Iyengar yoga, known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified Iyengar yoga teacher, has studied with B.K.S. Iyengar in India.

SECRET LOTUS YOGA & HEALING ARTS

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com

Secret Lotus offers Ashtanga Vinyasa for all levels and body types ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, they offer Ashtanga-influenced prenatal, gentle and Mommy & Me yoga. Also offering massage and Reiki. Mention this ad, and your first class is free.

SHANTI YOGA

3901 N Kings Hwy, Ste 20-A Myrtle Beach 843-467-5444 ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach.

Each class explores breath, movement and perception.

Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way. See ad, page 23.

YOGA DIVITA

Parkway Plaza 2126 Hwy 9E Unit G-2 Longs, SC 29568 843-283-2827 YogaDiVita.com

Yo g a D i Vi t a i s a w a r m , welcoming environment for all to come together. A place to be with ease, breathe with clarity, and move with grace.

The multidisciplinary studio is the home of certified teachers in many forms of yoga: Hatha, Anusara, Warm Vinyasa, Restorative, Yin and more. Classes held Monday through Saturday, mornings and evenings, ages 13 and wiser.

YOGA IN COMMON

3062 Deville St The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

YOGA in COMMON offers classes during a wide variety of hours, seven days per week.

They welcome all students— new or those returning to yoga. Their schedule is also great for those that want to practice daily. Visit their website or follow them on Facebook to keep up with their wellness gatherings and special events.

1-800-333-7995 BellLifestyle.com

Individually, we are one drop. Together, we are an ocean.

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions.

See ad, back page.

~Ryunosuke Satoro

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