Grand Strand Edition 1014

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Rethinking Communities

P L A N E T

FREE

Eco-Concerns are Changing Neighborhoods

Take a Breather Powerful Techniques to Magnify Well-Being

Turmeric The Golden Spice that Heals

Dynamic Duo Combining Chiropractic with Acupuncture

October 2014 | Grand Strand Edition | GrandStrandHealthyLiving.com

letterfrompublisher

contact us Publisher/Editor-in-Chief Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller Johnathan Johnson Accounting and Billing Johnathan Johnson To contact Natural Awakenings Grand Strand Edition: 5335 North Kings Hwy Box 307 Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com www.GrandStrandHealthyLiving.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Perhaps you’re like me and spent years in grade school dragging your book bag and lunch box along to class, where you worked diligently crafting your cursive writing to an art form. Handwriting was held in high esteem, and your grade included critique of your penmanship. I recently heard that it’s no longer taught in schools to those fresh, new wide-eyed children arriving by bus, just like I did earlier in another century. That news caused me to reflect on my engineering class, where I first began working with a slide rule, which, honestly, is just a refined version of the ancient Chinese abacus, invented in 2,700 B.C. and still used today. Even during the class, we were warned by the professor that Hewlett-Packard was coming out with a hand-held computer that would make our new slide rules obsolete. As we were taught to use it, the teacher shared that the class on slide rules wouldn’t be taught any longer. We thought, How foolish; what kind of hand-held toy could do what giant computers were doing? Well, they did appear, with scientific functions that revealed answers in demonic red glowing block-shaped figures.

Years of study led me to learn how wonderful asbestos was for all uses in construction; how chemistry made life better in every way. I spent semesters in college dragging my book bag and art tools to class to sit at drawing tables carefully crafting my block letters, line diagrams and architectural plans with mechanical pencils on which I had hand honed perfectly weighted lead points for ideal line quality. Our architectural renderings were judged heavily on line quality. Of course now, all plans and drawings are done on computers and printed in seconds by computers, and progress seems to move faster than actual human learning is possible. Some of the smartest and most forward-thinking people of science today, like Stephen Hawking and Elon Musk, say that man’s greatest danger isn’t going to come from asteroids, storms or disease but from artificial intelligence, where computers begin actually learning by themselves, manufacturing themselves and moving far beyond what our own intelligence has wrought. It’s hard to conceive the irony that we created computers, as simple electrical beings capable of simple tasks and uses, who may become evil when intelligence is released to them.

And all of this comes to mind when my small hand-held phone wakes me by gentle voice, reveals my messages from around the planet, reminds me of my daily plans, and may, on occasion, share funny pictures of an angry cat. It can do and share the things and information an army of unemployed librarians, operators and concierges used to do, as I imagine them somewhere in an unemployment office filling out job applications in cursive handwriting.

My phone is at my bedside now, offering to lull me to sleep with restful music. I looked to see the time, and noticed it was nearly midnight, spelled out in frighteningly demonic blinking red letters.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Grand Strand Edition

GrandStrandHealthyLiving.com

contents

4 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

7 healthbriefs

11 REMEMBERING

7 9 globalbriefs 1 9 fitbody 23 healingways

9

25 calendar 29 resourceguide

11

IYENGAR

by Karyl Tych

12 Empathic Logotherapy: Talk Therapy Without Drugging

by Kenneth Lux, Ph.D.

12 13 The Coaching Secret

to Reaching Your Ideal Body Weight

by Leslie O’Neill

15 SUSTAINABLE CITYSCAPES

19

3 1 classifieds

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

Urban America is Going Green in a Big Way

by Christine MacDonald

19 BREATH-TAKING

15

WISDOM

Six Ways to Inhale Energy and Exhale Stress

by Lane Vail

21 Turmeric

The Golden Spice that Heals

by Yusuf M. Saleeby, M.D.

21

23 DYNAMIC DUO

Combining Chiropractic and Acupuncture Energizes Health

by Kathleen Barnes

23 natural awakenings

October 2014

3

newsbriefs

The Law of Attraction Bible

by Dr. Stan Gravely

Priority Health Moves Into New Location

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riority Health celebrated its one-year anniversary with a move to a bigger and brighter office. Located at 637-C Bellamy Avenue, in Murrells Inlet, Priority Health offers an integrative, low-volume approach to health care that equates to more face time with the doctor or assistant. The focus at Priority Health is drugless therapies, and prevention of heart disease and cancer in a new paradigm of medicine.

The open house takes place through the first week in October, highlighted by an art showing featuring works by Savannah artist Charles Hamilton and Laura DiNello, of Charleston. Also, on October 16 from noon to 1 pm, Dr. Yusuf M. Saleeby will host a book signing and discussion on his new book, Stop the Thyroid Madness at the new office. Be sure to stop by and meet Saleeby and staff.

For more information, visit PriorityHealthSC.com, or see ad, page 16.

Todd Geiser

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ecret Lotus Yoga & Healing Arts is hosting Todd Geiser, teacher and dedicated student of the path of yoga, on October 18 and 19, from 9 a.m. until noon, for a weekend workshop for all levels in the yogastha sadhana method, series one and two.

Geiser has practiced yoga as a way of life for more than 14 years within the ashtanga vinyasa system, with a dedicated meditation and pranayama practice. With the wisdom of his practice, creativity and an intuitive sense of the body, he has created a new system of vinyasa yoga. His new system, yogastha sadhana, is a series of four challenging sequences of postures that takes the most educated, philosophically sound elements of ashtanga and adds to it so that the student can advance his or her asana and meditation practices efficiently and safely. Each series includes mantra (Sanskrit chanting), pranayama (breath work), sun salutations, standing postures, core series postures, back bending and inversions series, and a closing seated meditation.

The weekend workshop will include instruction on the first two series of yogastha sadhana, with discussion, asana, pranayama, mantra and meditation work. This workshop is for all levels, including beginners, and modifications for all posture work will be provided for each student.

Cost: $75 for early registration, $90 after Oct. 16. Location: 417 79th Ave. N., Myrtle Beach. Pre-registration and pre-payment are required. Space is very limited. For more information and to register, contact Lyndsay Bahn at 843333-2656 or email Lyndsay@SecretLotusYoga.com.

Grand Strand Edition

he Law of Attraction Bible, a new book by Dr. Stan Gravely, is described as “a compilation of truths that the Universe has delivered to the world in these exciting days of expansion, transformation and awakening. Many of us have been looking and searching all our lives for truth that is not mixed with religion, politics and human reason.” Gravely encourages all to “evolve, grow and expand, and awaken to your true self, apart from the codes, rules, regulations and dogma of religion.”

Gravely leads classes on the law of attraction and the teachings of Abraham Hicks in the Grand Strand, and has brought his insights and teachings together in this new book. Offered at $12.99 paperback and $30.99 in hardback in this first release, shipping and handling is free, and each copy will be signed by the author, with a custom dedication, making it an excellent gift choice.

For more information and to order by credit card, check or PayPal, call Dr. Stan Gravely at 276-618-8486 or visit DrStanPHD.com. See ad, page 24.

A Month of Private Group Study With Dawn Yager, Swami Ambikananda

At Secret Lotus

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GrandStrandHealthyLiving.com

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awn Yager is offering a month-long opportunity to work with her in the same manner as her private sessions but in a small focused group of 10. The yogi group will meet every Monday, Wednesday and Saturday from 7:30 to 9 a.m. in November to address alignment, pranayama, meditation and energy work. The practice will follow the format of Dawn’s maha sadhana. Some yoga experience is required. The early registration rate is $275, and $300 after October 15.

For more information, contact Shanti Yoga Studio, 3901 N. Kings Hwy., Myrtle Beach, at 843-467-5444 or visit ShantiMyrtleBeach.com. See ad, page 9.

Spiritual Insights Fall Film Series at Unity

U

nity Christ Church of Myrtle Beach, a spiritual center for peace education, begins its Fall Season Spiritual Insights Film Series with a film featuring Dale Allen Hoffman, described as an “eternal student of the Aramaic teachings of Yeshua (Jesus)” and is a 15-year teacher of spiritual insights from the ancient Aramaic.

Hoffman as a mystic and Aramaic language scholar offers a living, breathing vision of the direct, practical application of many of Yeshua’s most misunderstood teachings from the ancient Aramaic language in which He spoke them.

Hoffman shares stunning insights from ancient sources, including Aramaic, Greek, Hebrew and Coptic manuscripts, about the seemingly “miraculous” capacity of the human mind, our inherent divinity and the awakening consciousness of humanity.

Preceding the 7 p.m. movie is a vegetarian dinner at 5:30 p.m., giving attendees a chance to gather and share with others seeking deeper understanding and connection.

Cost: $10 per person. Location: 1270 Surfside Industrial Park Dr., Surfside. For more information and reservations, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 10.

Good Food–Good Mood With Leslie O’Neill

W

ould you like to wake up in the morning feeling energized and emotionally ready to conquer your busy life? Join holistic health coach Leslie O’Neill for a three-part workshop during which she will explore the relationship between food and emotional well-being. O’Neill will focus on what nutrients enhance brain function and why our digestive system plays an important role in determining our emotional state. In these workshops, participants will have an opportunity to learn about foods that will enhance their moods and how to cook and eat them for optimal results.

The series begins October 4 and continues November 1 and December 6, from 1 to 2 p.m. Attend all three for $30 or each individually for $12 each. The workshops will be held at 3062 Deville Street, Myrtle Beach, in Market Common. Register at Yoga in Common by calling 843-839-9636 or online at YogaInCommon.com.

For more information, call Leslie O’Neill at 843-360-1140.

See ad, page 9.

Breast Cancer Awareness And Modern Cleansing Wellness

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odern Cleansing Wellness wants to support breast cancer awareness by offering a special on electrolymphatic therapy (ELT). ELT is a treatment to open the circulatory system of the lymph to improve drainage of the lymph system. The $45 special includes a 30-minute session in the infrared sauna, a shower and a 30-minute ELT session. ELT before a mammogram will help the lymph nodes to move and release tension and congestion of the breast tissue. The best time to book a treatment is just over two hours prior to your mammogram appointment.

Also in October, Modern Cleansing Wellness offers intro classes to using certified pure therapeutic grade essential oils by doTERRA to treat common ailments. One drop of peppermint essential oil is equivalent to drinking 28 cups of peppermint tea, and is great for upset stomachs, lowering fevers and can help increase blood flow to runners’ calves to ward off cramping. Oregano essential oil is one of nature’s strongest antibiotics for both bacterial and viral infections. Lavender essential oil puts the insomniac to sleep, treats acne and eases earache pain. At Modern Cleansing Wellness learn the basics of doTERRA oils, how to use them, and why they will save your family money on health care. The class is free, and all are welcome. Free

samples are provided, but one must call ahead to attend.

For more information and to register, call Modern Cleansing Wellness, 6371 Dick Pond Rd., Myrtle Beach, at 843828-4665. See the Ongoing Calendar section for Tuesday and Saturday event times, and ad, page 24.

October 26 “Moving Up!” Creative Solutions Playshop

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eeling stuck? Looking for fresh, new ideas? Ready to propel yourself to the next level? Learn how to use creative processes to become ingenious, and more productive, creative and innovative in life. This interactive, fun and energetic seminar will stimulate the right brain and will tickle creativity. Unity Christ Church of Myrtle Beach presents Sabine Kvenberg on Sunday, October 26, for her “Moving Up!” Playshop, from 1:30 to 4:30 p.m.

Kvenberg uses proven acting techniques as well as her own curriculum of movement and music to help you get unstuck and inspired. You will leave energized and full of new ideas that you can implement into your business, personal life and new ventures. In this Playshop, you can discover your true talents and abilities, learn how to recognize opportunities and how to turn them into successes. Learn the techniques essential for the achievement process. Enhance creativity and innovation; discover the secret that many successful people utilize to achieve their hearts desire; and, most importantly, have fun.

Kvenberg, entrepreneur, author, singer/songwriter, coach and inspirational speaker, was born and raised in Hamburg, Germany. She has appeared on European stages and TV as both an actress and a musical performer. In 1994, she relocated to the U.S., where she, together with her husband, established M&S Studio of the Performing Arts.

Kvenberg has been teaching acting, dance and singing for the past 20 years. Today, she is not only coaching aspiring actors and musical performers, but also people from all walks of life. She authored two books: Secrets on How to Succeed in Show Biz and Jump the Gap from Knowing to Doing. As a Distinguished Toastmaster, she has served in many leadership positions for Toastmasters International. For the past three years, she has been coaching and speaking for groups and organizations across the U.S., sharing her inspirational message and music.

Suggested Donation: $25. Location: 1270 Surfside Industrial Park Dr., Surfside. For more information, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 10.

Afternoon Meditation Workshop From the Buddhist Meditation Center

I

nlet Yoga is excited to welcome back Gen Nyema, from the Kadampa Buddhist Meditation Center, in Columbia, for an afternoon meditation course on Saturday, November 22, from 1 to 4 p.m., at 637 D Bellamy Avenue, Murrells Inlet.

For more information, visit InletYogaStudio.com. natural awakenings

October 2014

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newsbriefs Fall Events at

Advanced Showing October 16 at 7 p.m.

Springbank Retreat for Eco-Spirituality and the Arts

E

xploring the natural world as an extension of one’s faith and spirituality will be the theme of upcoming programs at Springbank Retreat in October. Located near Kingstree in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education, and the arts for more than 50 years.

Beginning in October, a 15-day mini-sabbatical will include workshops about Native American pottery and spirituality, Spirit Quest, and building a Native American drum.

Participants can take any or all of the workshops.

The Springbank staff will lead Pottery & Native Spirituality. Participants will learn ways of relating to the natural world with greater reverence by experiencing Prayer Lodge and Vision Quest. They will create unique earthen vessels for ritual using a hand-building technique and a primitive firing process. No art experience is necessary.

Springbank staff member Theresa Linehan will lead Native Drum-Making and Crafts. Participants will share in the ancient wisdom of our Native American sisters and brothers by creating and crafting a hand-held drum in the tradition.

Drums will be blessed and awakened at the end of the class.

During a weekend workshop, participants will take part in a seven-hour Spirit Quest. Being open and receptive to the spirit and listening in the profound quiet of the natural world is its focus. Prayer Lodge is another integral part of this experience. The workshop will be led by Richard Guess, the executive director of a community mental health center who is of Cherokee heritage.

Author and lecturer Barbara Fiand will explore On Being Sacramental People: Embracing the Sacredness of Life.

This retreat looks at questions of faith, especially the relationship between the sacraments and God’s grace. Exploring these questions invites participants to understand this expression of the divine for their own growth and spiritual transformation. Fiand has written extensively on religious life and spirituality.

Basketmaker Linda Szocik will help participants enjoy the contemplative art of basket-making. Basketry: Weaving Balance & Beauty will be presented. Woven into the schedule will be time for personal reflection and communal prayer. No experience is necessary, and materials are furnished. Szocik is a nurse practitioner and spiritual director who leads basket workshops.

Other upcoming workshops are Spa for the Spirit, October 31 through November 2, and Experiencing Painting for the Non-Painter, November 5 and 6.

Program fees include lodging and meals. For more information, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree, at 843-382-9777, visit SpringbankRetreat.org or check the Calendar section. See ad, page 10.

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Grand Strand Edition

Tom Kenyon’s Song of the New Earth

GrandStrandHealthyLiving.com

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ife in Balance Wellness Center presents an advanced showing of this lyrical documentary about one man’s quest to integrate modern science and ancient mysticism through the transformative power of music and sound. Director Ward Serrill (The Heart of the Game), editor Eric Frith (Eden), producers Betsy Chasse (What the Bleep Do We Know!?) and Sophie Jane Mortimer, present Song of the New Earth, featuring the life journey of renowned sound healer, psychotherapist and modern day mystic Tom Kenyon from a young aspiring Nashville musician to an internationally revered sound alchemist.

Kenyon holds a bachelor’s degree in communication and speech from the University of North Carolina at Greensboro and a master’s in psychological counseling from Columbia Pacific University. He also pursued post-graduate training in Ericksonian medical hypnosis at the Southeast Institute and certification in whole brain learning at the Whole Brain Learning Institute. He worked as a psychotherapist and counselor for more than 25 years in private practice, and, in 1983, he formed Acoustic Brain Research to scientifically study the effects of sound and music on consciousness and the brain.

As a result of his more than 10 years in brain research, Kenyon’s work is centered around the use of sound and music as a means to create altered states of consciousness for the purpose of accessing the brain/mind’s unused potentials.

In addition to his focus on neuropsychology and psychoacoustics, Kenyon teaches each of the five major systems of transformation: Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He is the author of the critically acclaimed book Brain States and the fantasy sci-fi novel Mind Thieves. He also authored The Hathor Material and co-authored The Magdalen Manuscript with his wife, Judi Sion. He is a featured author in The Great Shift, and has produced more than 100 CDs and cassettes.

Admission is $10 for pre-registration, $12 at the door, and early registration is recommended online at LifeInBalanceCenter.org. For more information, call 843-421-6717.

Ovis Hill Fall Farm Festival Saturday, October 18

This year, Charlie Caldwell and family at Ovis Hill Farm will have a one-day educational and fun festival event with special farm animals to visit, sheep shearing, wool spinning, arts and crafts, wagon rides, border collie demonstrations, a “Taste of the Farm” meal from the farmers’ market tables, along with a very special farmers’ market. Proceeds from the festival and meal go to supporting the farm’s educational programs. Ovis Hill hosts more than a thousand students on the farm each fall. This hands-on program helps children learn where their food and natural clothing come from, and how important our connection with nature and farm life is.

The festival runs from 10 a.m. to 5 p.m. on the farm in Timmonsville, just outside Florence. See ad, page 11.

healthbriefs

Lower Breast Cancer Risk

by Eating Colorful Veggies

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esearch published in the British Journal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits.

The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy.

Dietary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk.

The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke.

Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens.

Carrots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alpha-carotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

Reach Your Target Market Secure this ad spot!

Contact us for special one-time ad rates.

Art in the Park 2014

2nd Myrtle Beach, SC 4 r u O ear Chapin Park Valor Park 1400 N. Kings Hwy. Y 1120 Farrow Pkwy.

10 - 4 Sat. & Sun.

April 5 & 6 June 21 & 22 October 11 & 12 November 1 & 2

Market Common April 12 & 13 November 8 & 9

Contact: JoAnne Utterback: 843-446-3830

Downloadable Application available at www.artsyparksy.com natural awakenings

October 2014

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healthbriefs Yoga PRACTICE PUMPS Up Detoxifying Antioxidants

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ndian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34 of the volunteers practiced hatha yoga with pranayama (breathing exercises) and meditation. The other 30 volunteers underwent physical training exercises.

At the end of the study, blood tests found significantly higher levels of antioxidants, including vitamin C and vitamin E, among subjects in the yoga group. These participants also showed lower levels of oxidized glutathione and increased levels of two important antioxidant enzymes, superoxide dismutase and glutathione reductase, all indicating better detoxification. Meanwhile, the exerciseonly group showed no changes in these parameters.

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Grand Strand Edition

GrandStrandHealthyLiving.com

Energy Efficiency Improves Family Health

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esearch from Columbia, Maryland’s National Center for Healthy Housing suggests that adding insulation and more efficient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency professionals, including installing insulation and heating equipment and improving ventilation. After the improvements, subjects reported reductions in sinusitis (5 percent), hypertension (14 percent) and obesity (11 percent).

Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthma-related outcomes.

A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found improvements in health among family residents.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Doable Renewables

Engineers Detail a Clean Energy Future Stanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,� the AAAS paper concludes.

The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydrogen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion.

Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines.

Source: SingularityHub.com

natural awakenings

October 2014

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globalbriefs Household Hazards

States Move Against Toxic Chemicals in Everyday Products This year, at least 33 states are taking steps to address the untested and toxic chemicals in everyday products. Many toys, clothes, bedding items and baby shampoos contain chemicals toxic to the brain and body. The federal 1976 Toxic Substances Control Act has become outdated, allowing untested chemicals and known carcinogens, hormone disruptors, heavy metals and other toxins to be ingredients in commonly used products.

Wise new policies would change labeling and disclosure rules for manufacturers so that concerned consumers know what chemicals products contain and/or completely phase out the use of chemicals like bisphenol A (BPA) in infant formula cans, food packaging and receipt paper; formaldehyde in children’s personal care products; chlorinated tris (hydroxymethylaminomethane) in toxic flame retardants and other consumer products; phthalates, lead and/or cadmium in children’s products; and mercury.

View the entire report at Tinyurl.com/State-By-State-Action-List.

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Springbank Retreat

for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbaticals, Sept. 10-Dec. 3

Pottery & Native Spirituality, Oct. 6-17 Native Drum-Making & Crafts, Oct. 10-12 Spirit Quest, Oct. 17-19 On Being Sacramental People: Sacredness of Life, Oct. 22-26 Basketry: Weaving Balance & Beauty, Oct. 28-30 Spa for the Spirit, Oct. 31-Nov. 2 Experiencing Painting for the Non-Painter, Nov. 5 & 6 Register by calling 843-382-9777 l www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

Fracking Flub

Methane Dangers May Be Three Times the Estimate Results of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas.

National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrepancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to evaluate air quality and climate impacts.”

For a paper published in the Journal of Geophysical Research: Atmospheres, researchers flew aircraft over a heavily fracked region in northeastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

Autumn is a second spring when every leaf is a flower. ~Albert Camus 10

Grand Strand Edition

GrandStrandHealthyLiving.com

communityspotlight

'We bring knowledge to various parts of our bodies. Where there is knowledge, there is energy.' ~B.K.S. Iyengar

Remembering Iyengar

by Karyl Tych

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.K.S. Iyengar died August 20 at the age of 95. He was acknowledged worldwide to be an exceptional and profoundly influential yoga teacher.

He played a key role in bringing the practice of yoga to the West. His students called him “Guruji,” which is a respectful and affectionate Sanskrit term. I first saw Iyengar in 2005 in Manhattan when he was on his U.S. book tour of Light on Life. He stepped energetically onto the New York City Center stage, accompanied by a re-sounding ovation. It would be impossible to forget his dynamic entrance, radiant smile and wonderful laughter. He was larger than life, yet so natural. The next day, I met him at his book signing and was impressed by his warm, gracious manner.

For the month of August 2011, I was in Pune, India, studying at the

Ramamani Iyengar Institute. Iyengar was known for his fiery, forceful teaching, and I experienced it. In a back bending class, when the first group of students went up into Pinca Mayurasana (peacock), he instructed them to extend their toes up, and remarkably most did not respond. He said intensely, “If you can’t extend your toes up in Pinca Mayurasana, you don’t belong in this advanced class!” I was in the second group and, believe me, I was extending my toes up to the maximum. He approved our efforts, “better.”

'You must keep the asanas fresh. Life is dynamic.

Asana must be dynamic.' ~B.K.S. Iyengar

The Main Hall at the institute is open daily for students to practice independently for three hours. Iyengar always walked in promptly at 9 a.m. and stayed the entire morning. He primarily practiced supported asanas for long stays. He also regularly taught his granddaughter, Abhijata, as well as senior teachers and students with special needs. A delightful highlight of these mornings was when Iyengar’s great-granddaughter, Satvika, was brought in. He greeted her with with a beaming face and played with her as great-grandfathers do everywhere, but with a yoga touch. He held her upside down by the ankles, swinging her from side to side.

My last Pune visit was November 2013. At the beginning of my last class with Iyengar and Abhijata, he firmly commanded us to “bring life to your Karyl Tych asanas!” Two hours later, as the class was ending, he asked, “Do you feel life in your pose?”

Unforgettable.

Karyl Tych, certified Iyengar teacher, can be reached at Live Oak Yoga Studio, 9904 A N. Kings Hwy., Myrtle Beach. Call 843-340-9642 or visit LiveOakYogaStudio.com.

Linda Sacchetti Personal Wellness Coach

Inlet Nutrition Fast Food for Smart People FREE METABOLISM TEST 843.651.9350 or 843.424.9586 LindaSacchetti@hotmail.com

Business Opportunity: www.excitingbizop.com

natural awakenings

October 2014

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Empathic Logotherapy:

as “the death of the soul.”

Empathic Logotherapy then is a dialogical process between therapist and client to restore awareness of the Word, or soul, and thus the real Self.

And, yes, this overcomes the usual soul problems of meaninglessness, a void, anxiety and depression; although, in materialistic modern society, these solutions that people need to resolve their problems. This was presented in are described as diseases, with the his book, Brain Disabling Treatments treatment of them being psychotropic in Psychiatry. Again, the conventional drugs. This therapeutic dialogue is idea that drugs can just be used for a conceived of in philosopher Martin short while to get people through a cri- Buber’s terms as an I-Thou relation sis is false, says Breggin. This supposed rather than the common modern I-It reshort-term use becomes a trapdoor that lation. The person, the so-called other, opens the gates to future medication is someone with dignity and inherent (“drugging,” to be more accurate). meaning, and not an object to be used

The other term that I use, Logother- as a means to one’s own end. That apy, is the name that the Viennese psyperson is an end in his or her own self. chiatrist and concentration camp surThis idea also relates to philosopher vivor Viktor Frankl used for his therapy.

Emmanuel Kant’s notion that immoral His book describing his experience was behavior toward another treats him originally titled From Death-Camp to or her as a means for oneself rather Existentialism and then republished as than an end in himself or herself. The Man’s Search for Meaning. The “logo” economic doctrine of self-interest (ego in Logotherapy comes from the word interest) exactly treats others as means. logos, the Greek word meaning “word”

Other abuses of language are or “logic.” The Gospel of John, in the explained by philosopher Josef Pieper Bible, begins with, “In the beginning as abuses of power (Ignatius Press, was the Word (Logos).” So, this practice 1993). The abuses of language, and of therapy relates to helping a person thus abuses of power, that exist in our find the meaning in his or her anguish society at large are then reflected as and suffering, and ultimately, in life. In abuses of power in the family, and this the Indian Vedas, we find almost the is how children become psychologiidentical conception: cally damaged. It is this damage that Prajapatir vai idam-agre asit needs to be undone and overcome in Tasya vak dvitiya asit therapy. The eminent child psycholoVak vai Paramam Brahma In the beginning was Prajapati (the gist Robert Coles asks: “What will Creator), with him was the Vak (the psychiatry ever know that it does not Word), and the Vak (the Word) was know now about the damage done by thoughtless, cruel parents to vulnerable verily the Supreme Brahma. children? What further ‘frontiers’ do we

The “Word” can also be interreally need to conquer when it comes preted as the question that begins the to such subjects as despair, brutality, cosmos, “Who am I?” If we are largely envy?” (The Progressive, May 1967, pp. out of touch with the Word, or the 32-33). And these characteristics that universe and our origin, we develop a Coles assigns to parents, as I indicated, false answer to the question, and thus are reflections of these abuses that exwe come up with a false ego self, to use a modern term. In the modern, ist in the larger society. materialistic outlook, this is the only self there is. But from the Logotherapy For more information, contact Kenneth perspective, this ego self blocks and Lux, Ph.D., at his offices at Alternative hides the real Self, or soul. This process Health Clinic, 4810 N. Kings Hwy., in the modern world is described by Myrtle Beach, at 843-712-2330 or visit the great philosopher William Barrett LuxPsych.com.

Talk Therapy Without Drugging

by Kenneth Lux, Ph.D.

I

am not calling it “my therapy” because I don’t want to claim possession of it. It comes from many sources and teachers, and ultimately from Indian spiritual master Meher Baba. Possessiveness and possessions are so central to Western societies, and probably most societies, that we need to get away from that. When we are surrounded by things, our possessions, we ourselves come to be possessed by them. In marriage, husbands traditionally have been understood to possess their wives, so the women are their possessions. And women, in turn, probably treat their children as their possessions.

With that said, let me give a name, admittedly abstract, to this therapy. I like to call it Empathic Logotherapy. I could simply say “talk therapy,” which it is, but this tends to have the connotation of “just talk.” In our materialistically oriented modern society—the society of possessions— talk is seen as inconsequential, and for therapy to be “real,” there needs to be something materially done, with the most widespread such activity being the prescribing of psychotropic (psychiatric) drugs.

Another reason that I don’t want to claim this therapy as mine is that the name that I give it, Empathic Logotherapy, comes from two other therapists. Empathic Therapy is the name that psychiatrist Peter Breggin gives to his psychotherapy, and it indicates his interest and commitment to connecting very personally with his patients. Breggin has been a teacher of mine in his critiques and rejection of psychotropic drugs, in which he is an expert. This helped me to break with the conventional point of view that, yes, they may be overprescribed, but they do have their place and sometimes they are necessary. Breggin has convincingly made the case to me that prescription drugs may work against finding the real

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communityspotlight The Coaching Secret to

Reaching Your Ideal Body Weight

by Leslie O’Neill

E

verywhere I go, I meet someone that is on a diet, looking to lose a few pounds or many pounds.

When they find out I am a holistic wellness coach, they are intrigued and ask how I would help them reach their weight-loss goals and, even more importantly, how I would help them keep those pounds off.

One of the first questions I ask is “Have you tried to lose weight before?”

The answer is always the same, “Yes. Leslie, I lose and I gain; I lose and then I gain more!” The epidemic of yo-yo dieting has been around for years, and I know firsthand the negative effects that kind of lifestyle has on our minds and our bodies. For many years, I was a professional dieter. I did not get paid to diet but treated my dieting like a fulltime job. I spent countless hours and money on preparing to be on a diet, executing the diet, failing at the diet and then starting a new diet. It was a crazy, never-ending rollercoaster ride.

I finally got sick and tired of that lifestyle and decided I needed to make a change, and I knew it was going to have to be a big one. I was going to have to spend more time understanding why I can’t lose weight rather than trying to lose it. It was not an easy transition, and it took many years and much soul searching to fully understand the role food played in my life and how fear played a big part in my inability to accomplish my weight-loss

goals. I now can share this journey with others and help them understand and achieve their personal weight-loss and health goals.

Have you ever said these words to yourself?

• I have tried to lose weight before and failed. What if I fail again?

• I have no control. I am weak.

• Nothing has worked in the past; what if this doesn’t work?

• What if I lose the weight and still feel unattractive?

• What if I lose the weight and still can’t find someone that loves me for who I am?

• What if I lose the weight and gain it right back?

• What if I lose the weight and am still unhappy?

All of these questions are based on fear: fear of failure, or fear of not measuring up. It’s also about not accepting ourselves as the amazing beautiful people we are destined to be. Fear can be deeply rooted and, for some of us, one of the most difficult challenges we will ever have to face.

For more information, contact certified health coach Leslie O’Neill at The Be Well Coach, 843-360-1140, or visit TheBeWellCoach.com. See ad, page 9.

Here are some things you can start saying and doing immediately to help combat your fears around losing weight and keeping it off.

1. When a fear-orientated thought enters your mind, take notice of it, acknowledge it, write it down and then just breathe. Take a moment to clear your mind and just be still, if even for a moment.

2. Make some space between yourself and your fear. Talk to your fear and say something like this: “Fear, you do not control me. I am stronger than you think I am. I do not need you taking up space and energy in my life.”

3. Then let go of your fear and say to yourself, “Fear go away.

I am not afraid. I am going to embrace change in my life. I am going to grow as a person and allow myself to explore all of my options.”

The fear of change can be a scary idea no matter what our goals are and what we are trying to accomplish. The good news is that change is what we want in our lives; it is what will make the difference between living a good life and a great one. All of us want to discover a better version of ourselves, and for all of us this is possible.

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Healthy Housing

SUSTAINABLE

CITYSCAPES Urban America is Going Green in a Big Way

by Christine MacDonald

T

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too.

It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other ecological footprints, rather than on fossil fuels. Along with building entire eco-

cities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches.

“We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure.

“The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, peoplecentered districts.”

The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently.

Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl.com/TinyHouseDemand).

Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly Neighborhoods

Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solar-powered city.

While public and private sectors are involved, residents are the catalysts for much of the current metamorphoses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum.

The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle

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Free School, the Free land states, plus MaryNew York City land, New York, Texas University of New York residents taking and Oregon, which City, and Washington, D.C.’s Knowledge Coman urban walking have joined California in building networks of mons all have taken the tour rated the EV charging stations, do-it-yourself movement into the realm of experience better funding fleets of no- or low-emission governadult education. The and more exciting ment cars and making latter offers more than 180 courses a year, when it included green options clearer for consumers. If all most as free classes an urban garden. goes as planned, the offered by and for local nine states estimate residents encompassing ~ Charles Montgomery, that 3.3 million plug-in all neighborhoods, with automobiles could hit Happy City topics ranging from urthe streets by 2025. ban foraging and vegan

Mass transit, biking and walking cooking to the workings of the criminal are often quicker and cheaper ways justice system. to get around in densely populated urban centers. Car sharing, bike taxis Upgraded Transportation and online app-centric taxi services With America’s roads increasingly are popular with increasingly car-free clogged with pollution-spewing veurban youth. Boston’s Hubway bikehicles, urban planners in most larger sharing program addresses affordabilU.S. cities are overseeing the expanity with a $5 annual membership for sion of subway and light rail systems, low-income residents. revamped street car systems and even

One common denominator of the ferry and water taxi services in some new urbanism is an amplification of places. Meanwhile, electric vehicles what’s considered to be in the public (EV) got a boost from four New Engwelfare. Through partnerships among

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public and private sectors and community groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of elevators from central locations, architects substitute invitingly light and airy stairwells. Evolving cityscapes make it easier for commuters to walk and bike.

Tyson’s Corner, outside of Washington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area.

Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initia-

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing community empowerment, environmental justice, public health, and education and training as primary goals. ~ Columbia University tive has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

Clean Energy The ways we make and use energy are currently being re-envisioned on both large and small scales. Solar cooperatives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using computer algorithms map the solar production potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started.

In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego.

These electrical systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy efficiency, sometimes even generating revenue by selling unused electricity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the nearest supermarket.

Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neighbors reestablish that relationship just by gardening together.”

Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compostsharing services are just two examples characterizing the evolution in how we dispose of and even think about waste.

We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution.

For example, carpet maker Shaw Industries Group, in Dalton, Georgia,

reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program.

Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —oldfashioned underground sewage systems.

Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls.

The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nationwide further exemplify how what’s considered livable space is expanding.

Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into lowincome neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South natural awakenings

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fitbody

ize the air before it reaches the lungs,” says Lee. Visualize the breath filling the body like a bell, with the flared bottom expanding completely around the waistline. Pause momentarily and exhale through the nose or mouth for three seconds, gently contracting the abdomen to help expel the air. Practice this whenever needed to ease stress or for five minutes daily to establish a slower, deeper breathing pattern.

Ocean Breath

Breath-Taking Wisdom Six Ways to Inhale Energy and Exhale Stress

by Lane Vail

W

e draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted.

Transforming breathing into a conscious activity can provide amazing energy, awareness and control, and dramatically improve our mental, physical and creative performances, according to Al Lee, co-author of Perfect Breathing: Transform Your Life One Breath at a Time. That’s 22,000 opportunities to choose health and wisdom every single day.

Everyday Ease

Lee paints a picture of perfect breathing: “Watch a baby breathe; it looks like there’s a balloon in the stomach that inflates and falls back down. This is belly breathing—pleasant, enjoyable and natural.” During inhalation, the diaphragm pulls down under the lungs, allowing them to expand with air and displace space in the abdomen.

However, “Breathing can fall victim to the same movement dysfunction as any other skill, like running or walking,” says Nick Winkelman, director of movement and education at EXOS, an

elite athletic training facility in Phoenix, Arizona. He points to “shoulder breathing”, characterized by a lifting of the shoulders with each shallow sip of air, as a common dysfunction perpetuated by too much sitting.

“Hunching over the laptop or sitting in the car binds up the abdominal region and reduces the possibility of expansion there, so the breath moves higher into the chest cavity,” Lee explains.

Replacing shoulder breathing with belly breathing “creates a cascade of positive effects,” says Lee, including lowering blood pressure and boosting the immune system. Deep breathing also clarifies the mind and is used in nearly every spiritual tradition to achieve deeper states of prayer, meditation and contemplation, he notes.

Try these six healing techniques.

Six-Second Breath

Lee’s six-second breath is a simple prescription for stress that can be used anytime, anywhere. Relax the abdominal muscles and inhale for three seconds, breathing through the nose to “disinfect, filter, condition and moistur-

The yoga breath ujjayi, or oceansounding breath, is achieved by slightly constricting the throat muscles and gently lifting the glottis, so that a soothing hiss is produced when the breath is drawn in through the nose.

Dr. Richard Brown, an integrative psychiatrist, associate professor at New York’s Columbia University and co-author of The Healing Power of the Breath, explains the benefits. “Ujjayi creates resistance to air flow, triggering receptors deep within the lungs’ alveoli, which allows more oxygen to be delivered to the cells. It also stimulates the vagus nerve input to the brain, which promotes calmness and clear thinking.”

Target Breathing

A recent study from the journal Pain Medicine found that deep, slow breathing, combined with relaxation, effectively diminishes pain. “The nervous system represents a physical or emotional trauma in an unregulated pattern of signals,” says Brown. “But the mind and breath can wash away and rewire that pattern.” Practice target breathing, a technique derived from qigong, by inhaling deeply into the belly and visualizing the breath as a ball of energy which upon exhaling can flow to the place in the body needing healing, advises Lee.

Bellows Breath

Brown has co-authored a review in the Journal of Alternative and Complementary Medicine describing the neurophysiological basis and clinical benefits of yogic breathing on depression and post-traumatic stress. Bhastrika, or bellows breath, is a mood-lifting tech-

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An Athlete’s Advantage

by Lane Vail “Many disciplines, from Eastern arts to performing arts and athletics, rely on breathing as the foundation for eliciting the most from the mind and body,” says fitness writer Al Lee. Effective breathing optimizes the delivery of air into the lungs and extraction of oxygen into the bloodstream, both critical for improving athletic efforts.

Deep breathing also enhances and balances the autonomic nervous system, inducing a “relaxed state of readiness,” adds Arizona fitness consultant Al Winkelman.

When an athlete breathes into the belly, the shoulders remain relaxed, the spine neutral and the ribs positioned over the hips. “This is a great biomechanical position to move and take an impact,” says Winkelman, adding that a shallow breather, with lifted shoulders and arched back, not only

recovers oxygenation slower, but also increases vulnerability to injury.

For rhythmic sports like running, cycling and swimming, Winkelman recommends relaxing into the synchronization of breath and movement.

“Tension restricts muscles’ ability to shorten or lengthen, but relaxation allows them to naturally release stored energy. Correct breathing is one of the most important mechanisms by which athletes can unlock tension and relax.”

For sports that require striking a ball or exerting a kick or punch, like tennis, soccer, martial arts and golf, the athlete inhales during the wind-up and momentarily holds the breath as the wind-up peaks. “The exhalation happens during the transition and upon impact, the breath is held again, muscles are tensed up and force is delivered,” says Winkelman. “Breathe in, hold, release, hold.”

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4-2-10 Breathing

Anxiety attacks often generate feelings of breathlessness, and fixating on each inadequate inhalation reinforces panic. Winkelman recommends 4-2-10 breathing, a technique that emphasizes elongating exhalations. Inhale through the nose for four seconds, hold for two, and then slowly release the breath for up to 10 seconds. Lee explains that after several breaths, the brain will start to shift from reactive emotional thinking to rational problem solving.

“Concentrating on the breath makes it hard to think about the future or rummage around in the past,” says Lee. “It keeps you in the moment, intimately in touch with the mind, body and emotions.”

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

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nique wherein one inhales vigorously through the nose while raising the arms above the head, fingers extended, and then forcibly exhales through the nose while pulling the elbows down alongside the ribs with fingers closing gently.

Avoid overdoing it, instructs Brown; three rounds of 15 to 20 breaths are sufficient for healthy individuals.

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The future will either be green or not at all. ~Bob Brown

communityspotlight

T

Tu r m e r i c The Golden Spice that Heals

urmeric is a rather popular herbal spice for reducing inflammation, which is a major player in every disease.

When we think inflammation, we often think of painful joints; however, inflammation goes way beyond these observable and overt symptoms. Inflammation (the silent type) has been implicated in heart disease, cancer, dementia, Alzheimer’s disease, diabetes and many other disorders, and treating inflammation naturally with turmeric makes a lot of sense. There is evidence abound that this natural and relatively safe therapy works.

Turmeric is produced from the rhizomatous Curcuma longa. This plant belongs to the ginger family of plants called Zingiberaceae. There are some 124 species of Curcuma, many used

by Yusuf M. Saleeby, M.D. medicinally. Curcuma zedoaria, which is the Javanese white turmeric root having medicinal properties of its own, should not be confused with the Curcuma longa species considered here.

So, pick and choose your turmeric wisely. Not only the plant, genus and species, but also the processing and preparation must be considered.

In the 13th chapter of the book Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition, Sahdeo Prasad and Bharat Aggarwal discuss the history of the medicinal and culinary use of turmeric dating back some 4,000 years. Some 3,000 articles have appeared in scientific publications over the past 25 years discussing the use of turmeric as a therapeutic in both animal and human studies.

While this short article hits some of

the highlights, this book has the best, most in-depth look at turmeric—and the related herbal spice curcumin— found, and is quite heavily referenced for credibility.

History and Research

In ayurvedic medicine, turmeric is well established for treating a variety of conditions from respiratory to liver disorders, from rheumatism to diabetic wounds. In traditional Chinese medicine, this herbal spice was used to treat diseases of the gastrointestinal tract.

There are studies in the peer-reviewed scientific literature since at least 1985, showing benefit in cancer prevention, as an antioxidant, anti-mutagen, reducer of inflammation; and having antiviral, antifungal and antimicrobial properties. In vivo human trials, conducted in the mid-‘80s until the pres-

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ent, show positive effects of turmeric against cancer, as an anti-cytotoxic agent, and an agent that protects liver cells (hepatocytes). Other studies show its ability to reduce cataracts and lower serum glucose in diabetics.

And more studies show neuroprotection, improved healing in wounds and ulcers, and as an adjuvant arthritis treatment. There are even reports of positive effects in atherosclerosis and lipid oxidation reduction. A Chinese journal even reports positive effects in respiratory disorders and asthma.

Turmeric is traditionally prescribed for upset stomach (dyspepsia) at about 500 mg four times daily. As an antiinflammatory for osteoarthritis the dose is usually different. One study used a specific product containing the beneficial ingredients in turmeric, called Meriva (Phytosomes.info/public/meriva.asp), for a study on arthritis.

Those suffering from rheumatoid arthritis have a slightly different maintenance dose. A published report utilized a specific formulation of the turmeric constituent curcumin (BCM95ÂŽ, bcm95.com). This proprietary preparation of turmeric is apparently seven-times more bioavailable than the usual commercially available turmeric compounds. A 2014 article published on the use of turmeric in a head-tohead study against a traditional NSAID (ibuprophen/Motrin) showed equal or even better reductions in pain and inflammation and lower incidents of adverse events with turmeric. Not only the dose, but also the preparation is often important with regard to disease and severity of symptoms.

Precautions

A few precautions should be mentioned with regard to this herbal spice.

When turmeric is consumed in the lower doses associated with food consumption, it is relatively safe. However, when used medicinally, larger doses are prescribed and needed to achieve a therapeutic effect. Supplements contain up to 500 mg per tablet, or capsule, in general, and are prescribed to be taken up to four times a day. That is around 2,000 mg as a therapeutic 22

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dose. Doses this high have the ability to lower blood glucose and blood pressure, so those on diabetic and blood pressure meds must be careful.

Turmeric also thins the blood and can cause excessive bleeding when paired with other herbal spices or drugs with similar properties. Caution should also be taken with certain medications that can alter a person’s liver metabolism. Co-administration with agents such as aspirin, warfarin (Coumadin), non-steroidals and anti-platelet drugs should warrant careful observation and monitoring. Additionally, herbal spices, such as angelica, clove, danshen, garlic, ginger and ginkgo biloba, ginseng and willow root can cause bruising and bleeding. The National Institutes of Health website reports concerns of gallbladder disease caused by turmeric over use.

Gallstones and bile duct obstruction with turmeric use can worsen.

In pregnancy, turmeric can promote uterine bleeding, so it is not advised in pregnant and nursing mothers.

Active Compounds

Turmeric contains more than 100 components after intense phytochemical analysis by researchers, but the main root extracts of interest are the volatile oils containing turmerone and the coloring agents called curcuminoids.

Volatile oils include d-phellandrene, dsabinene, cinol, borneol, zingiberene, and sesquiterpenes. Curcuminoids consist of demethoxycurcumin, 5’-methoxycurcumin and dihydrocurcumin, all being natural antioxidants and possessing potent pharmacological properties. Turmeric happens to be a good source of the omega-3 fatty acid and lpha-linolenic acid, both sharing antiinflammatory and antioxidant properties and useful in maintaining health.

Some components are beneficial at enhancing the immune system, while others essentially kill cancer cells.

Preparation

Before turmeric can be used, the rhizomes must be processed. Whether for medicinal use or as a culinary spice, the hard rhizomes are first boiled or steamed in an alkaline environment.

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Yusuf M. Saleeby, M.D.

Traditionally in India, the process involved earthenware filled with water and the rhizomes and covered with leaves and a layer of cow dung. The ammonia in the cow dung reacts with the turmeric to produce the final product. For obvious hygienic reasons, this method today is discouraged. In place of the manure, sodium bicarbonate is used to achieve about a 0.1 percent alkaline water solution. Boiling lasts between 40 minutes to six hours, depending on the region and method of preparation. Once in a powder form, the coloration remains indefinitely, but the flavor and medicinal potency diminishes with time and sun exposure.

The beneficial effects of turmeric over a 4,000-year history were historically achieved through simple dietary intake with food consumption. Health benefits were realized, even at low doses, over protracted periods of time. This ubiquitous golden-yellow spice, found throughout India in curried dishes, has proven itself quite a safe and useful medicinal herbal spice. When used correctly in the proper form and dose, it can impart healing properties on a wide range of human disorders.

Yusuf M. Saleeby, M.D., is an integrative age-management physician. He has authored a book on adaptogen herbs and, most recently, a chapter in a 2014 publication on hypothyroidism. He exhausts gentle integrative treatment modalities before the consideration of pharmaceuticals in his clinical practice.

For more information, visit Saleeby.net.

healingways

turist smuggled prohibited needles into Yennie’s Japanese hospital room in the sleeve of his kimono for treatments that ended with Yennie’s hospital discharge marked, “GOK,” meaning in the doctor’s opinion, “God only knows” how the intense back pain was healed.

While Yennie went on to teach judo and establish five judo-karate schools, his greatest achievement was bringing the two sciences together in the U.S. He founded both the Acupuncture Society of America and the ABCA, affiliated with the American Chiropractic Association. Certification as a diplomate requires 2,300 hours of training in the combined modalities.

DYNAMIC DUO

Proven Practice

Combining Chiropractic and Acupuncture Energizes Health

by Kathleen Barnes

C

hiropractic manipulation of the spine has long been a remedy for structural malfunctions such as aching backs and recurring headaches.

Today, chiropractors are also treating neck pain from stress, plus tight shoulders and numb fingers from long hours of computer use. An increasing number of them are now incorporating acupuncture into their arsenal against disorders once treated by chiropractic alone, with great success.

“What if you had a nail in your foot? You can do anything to try to heal it, but until you pull the nail out of your foot, you’ll still have a recurring problem,” explains Dr. James Campbell, owner of Campbell Chiropractic Center, in East Brunswick, New Jersey, a certified diplomate and incoming president of the American Board of Chiropractic Acupuncture (ABCA).

“Like removing the nail, chiropractic removes the mechanical problem and opens the way for acupuncture to stimulate healing,”

Similarly, a chiropractic adjustment removes obstructions and opens acupuncture meridians to facilitate quick healing, “sometimes even immediately,” says Campbell. “Instead of having the needles in for 20 to 30 minutes, I can actually use a microcur-

rent device to access the meridians in the ears or on the hands and get the same results in five to 10 seconds.”

He notes that relief can be both fast and permanent because the healing energy currents are able to circulate freely throughout the body.

Growing Movement

Combining the two modalities has been practiced for more than 40 years, although awareness of the enhanced effectiveness of doing so has been primarily realized in the eastern half of the U.S. The dual therapy is the brainchild of the late Dr. Richard Yennie, who initially became a Kansas City chiropractor after acupuncture healed a back injury shortly after World War II. An acupunc-

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Doctor of Chiropractic Michael Kleker, of Aspen Wellness Center, in Fort Collins, Colorado, is also a state-licensed acupuncturist. “I can tailor treatments to whatever the individual needs,” he says.

For patients experiencing pain after spinal fusion surgery, with no possibility of any movement in their spine, Kleker finds that acupuncture helps manage the pain. “We can commonly get the person out of the chronic pain loop,” he says.

He also finds the combination helpful in treating chronic migraines, tennis elbow and other chronic pain conditions.

“When I started my practice in 1981, few chiropractors knew anything about acupuncture, let alone used it.

Now there are more and more of us,” observes Kleker.

Both Kleker and Campbell are seeing increasing numbers of patients with problems related to high use of technology, facilitating greater challenges for chiropractors and new

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ways that adding acupuncture can be valuable.

Notebook computers and iPads have both upsides and downsides, Campbell remarks. Users can find relief from repetitive motion injuries like carpal tunnel syndrome by utilizing portable devices. However, he is treating more patients for vertigo due to looking down at screens or neck pain from lying in bed looking up while using the devices.

“Blackberry thumb”, which refers to pain caused by texting, responds especially well to a combination of chiropractic manipulation of the thumb to free up the joint and microcurrent or acupuncture needles to enhance energy flow in the area,” advises Campbell.

Prevention is the best cure for these problems, says Kleker. He routinely informs patients about proper ergonomic positions for using traditional computers and mobile devices. He also suggests exercises to minimize or eliminate the structural challenges that accompany actively leveraging today’s technological world.

In addition to chiropractors that are increasingly adding acupuncture

to their own credentials, an increasing number of chiropractors have added acupuncturists to their practices.

Therapy combining chiropractic and acupuncture has yet to be widely researched, but one study published in the Journal of Chiropractic Medicine in 2012 reports the results of two acupuncture treatments followed by three chiropractic/acupuncture treatments for a women suffering from long-term migraine headaches. The migraines disappeared and had not returned a year later. Other studies show the combination therapy offers significant improvements in neck pain and tennis elbow.

Campbell relates a story of the power of chiropractic combined with acupuncture, when his young son that was able to walk only with great difficulty received a two-minute treatment from Yennie. Afterward, “My son got up and ran down the hall,” he recalls.

Locate a certified practitioner at American BoardOfChiropracticAcupuncture. org/about-us/find-a-diplomate.

Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

October is National Chiropractic Health Month Acupuncture and Oriental Medicine Day is October 24

24

Grand Strand Edition

GrandStrandHealthyLiving.com

calendarofevents NOTE: All calendar events must be received by Oct. 10 (for Nov. issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

WEDNESDAY, OCTOBER 1

Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,UnityMyrtleBeach.org.

OCTOBER 1-3

Awakening the Spirit Within: Learning to Play the Native Flute w/Cerantha Corley. Find out how a Native American flute can express your inner song. Let your soul speak through flute-playing and expressive painting. $275 fee includes meals and lodging. 1345 Springbank Rd., Kingstree, 843382-9777, SpringbankRetreat.org.

OCTOBER 1-31

Bring a Friend to Yoga for Free in October.

Shanti Yoga students can bring a friend to class for free all month (excl Sat 10am Vinyasa). See website for schedule. Shanti Yoga, 3901 N Kings Hwy 20a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Free Chiro Consult, $50 One Hour Massage w/ Align Chiropractic and Massage. All month, free screening and discount massage for the month of October 640 Hwy 17 S, Unit E, Surfside, 843-9454087, AlignChiroAndMassage.com.

OCTOBER 3-5

Yoga Weekend Inside Out w/Ann Richardson.

Visiting teacher from Studio Bamboo in Virginia Beach. Ann's approach reveals the heart of yoga in the practice of inner body awareness and outer body expression. CEUs available for yoga teachers.

Individual sessions or save $20 for full weekend.

Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SATURDAY, OCTOBER 4

Align Chiropractic and Massage at Surfside Beach Family Festival 10 am-4pm. 410 Surfside Dr, Surfside Beach.

TUESDAY, OCTOBER 7

Monthly Meditation Circle w/Galina Ross–68pm. Sacred Heart Healer/Teacher of IHAI leads.

To share love & support each other & to feel together in the ascension. Galina is an energy attunement, Reiki, sacred heart and sound healing teacher/healer, certified Hypnotherapist, co-founder of the I HAI. Share this sacred space, and bring a blanket & pillow. $5. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity.

Free will love offering to assist the Care Team of Unity Christ Church. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, OCTOBER 8

Full Moon Drum Circle w/David and Margo Sears–7-9pm. David and Margo lead the drums for healing. Join in the fun & feel the beat. Bring your drums, tambourines, noise makers, or whatever you have. Will have other drums avail to use.

Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

FRIDAY, OCTOBER 10

“An Evening with Dale Allen Hoffman” Dinner & Movie–5:30- 6:30pm vegetarian dinner, 7pm DVD Series. Features Hoffman, mystic and eternal student of the ancient Aramaic language and teachings of Yeshua. $10 donation. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

OCTOBER 10-12

Celebration Service “Oneness, Divine Mind” w/ Rev Margaret Hiller−11am. Community Potluck right after service. Vegan and/or vegetarian appreciated. All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Native Drum-Making & Crafts w/Theresa Linehan. Share in the ancient wisdom of our Native sisters and brothers by creating and shaping a handheld drum in the Native tradition. Blessing & awakening of the drum will be an essential ritual to give voice to the drum. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes meals & lodging.

Additional $100 materials fee. 843-382-9777, or SpringbankRetreat.org.

OCTOBER 6-17

SATURDAY, OCTOBER 11

SUNDAY, OCTOBER 5

Pottery & Native Spirituality w/Trina McCormick. Share the ancient wisdom, learning ways of relating to the natural world with greater reverence.

Experience Prayer Lodge and Vision Quest. Create unique earthen vessels using a hand-building technique & primitive firing process. No art experience necessary. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $910 fee includes meals & lodging. 843-382-9777, SpringbankRetreat.org.

Flora and Floppy at the Dentist w/Columbia Marionette Theatre–11am. Children’s puppet show and theatre sponsored by SC Dental Association celebrating and promoting children's health and wellness. Proceeds will provide dental preventive and restorative services to children. Valor Park in Market Common. Info: Marlene Mendez, HappyTeethHappyKids@gmail.com.

Initiation into the Lemurian Sisterhood w/ Dr. Amber Wolf–12-5:30pm. Special Kryon Team Weekend. Dr. Wolf invites all women to be initiated into the Sacred Circle of the Lemurian Sisters. Activate your Lemurian DNA and reawaken your Divine Feminine Essence as we empower and honor each woman through initiations in the holographic energy and the morphic fields of the ancient Lemurian Sisters. Pray, meditate and chant together to increase connection to the Truth of the Sacred Feminine alive in each one of us. $75. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Rockquest w/ Sharon Willick–1-3pm. Crystals are beautiful tools for the awakening and transformation of mankind. Learn about their various properties and how working with them can raise your vibration & assist you with integrating the higher energies available. Have your questions answered in a casual setting. Free, drop in. Spiritquest Healing Center & Angel Gift Shop in the Silvercoast Mktpl at 7199-4 Beach Dr., SW. Ocean Isle Beach, NC. 910-444-2229, facebook.com/ Gifu Art Xchange or call 843-457-9503.

Yin Yoga & Chakra Meditations w/Dawn Yager, Swami Ambikanada–2-4pm. Holding yin poses supported by props, will explore the deeper dimensions of consciousness within each of the major chakras. All levels, for those interested in going deeper. Recommended to complement a yang type practice like ashtanga or vinyasa yoga. $25 pre registration is req, limited to 12. Shanti Yoga, 3901 N Kings Hwy, 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

OCTOBER 11-12

Art in the Park at Chapin Park–10am-4pm.

Over 60 regional artists, 20 locals. Paintings, woodworking, photography, jewelry, fabric, glass, metal, pottery and stone. Chapin Pk, 1400 N. Kings Hwy, MB. Free admission. Child & pet friendly.

Waccamaw Arts & Crafts Guild, JoAnne Utterback, 843-446-3830, ArtsyParksy.com.

SUNDAY, OCTOBER 12

“Original Sin or Original Goodness” Celebration Service w/Rev. Margaret Hiller−11am.

Metaphysics Series. All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Kryon, “The New Human in 2014” w/Lee Carroll–12-5:30pm. "Up Close" seminar hosted

by LIB that's always fun and fascinating, about reality and physics with entirely new info about our amazing spiritual structure, and what Kryon has said are the nine attributes of the New Human Being in 2014. Will share what it’s like when channeling Kryon with live channeling. At Crown Reef Resort, 2913 S. Ocean Blvd. MB. $99. Register: 910-352-7495 or Kryon.com/register-beach. Info: Life in Balance Spiritual Wellness Center, 843421-6717, LifeinBalanceCenter.org.

TUESDAY, OCTOBER 14

Arts & Crafts, Unity Style–1-3:30pm. 2nd Tues every mo. All artistic levels and abilities welcome.

Discover your inner artist, make treasures to keep or share. Different craft monthly. This month: Blessings in a Jar- Use acrylics and your imagination while you learn the basic techniques of painting

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on glass. $10 love offering requested. Info: Mary, mwglory@hotmail.com. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity.

Free will love offering to assist the Care Team of Unity Christ Church. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

THURSDAY, OCTOBER 16

Song of the New Earth by Tom Kenyon–7-9pm.

Advanced film showing about one man’s quest to integrate modern science and ancient mysticism through the transformative power of music and sound. Director Ward Serrill (The Heart of the Game), editor Eric Frith (Eden), producers Betsy Chasse (What the Bleep Do We Know!?) and Sophie Jane Mortimer present the docu-film featuring the life journey of renowned sound healer, psychotherapist and modern day mystic Tom Kenyon from a young aspiring Nashville musician to an internationally revered sound alchemist. $10 earlybird, $12 at the door. Register and pay online: LifeinBalanceCenter.org. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717.

OCTOBER 17-19

Spirit Quest w/Richard Guess. Spirit Quest is a deeply prayerful, insightful experience. Being open and receptive to the spirit & listening in the profound quiet of the natural world is the focus of this seven-hour quest. Prayer is an integral part of this experience. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes meals & lodging. 843-382-9777, SpringbankRetreat.org.

SATURDAY, OCTOBER 18

Fall Festival at Ovis Hill Farm–10am-5pm. Farm animals to visit, sheep shearing, wool spinning, arts and crafts, wagon rides, border collie demonstrations, a farm meal along with a very special farmers market. Proceeds go to supporting educational programs. $5/person or $30/carload. 1501 Weaver St, Timmonsville. 843-992-9447, OvisHillFarm.com.

Psychic Fair–10am-4pm. Mediums, psychics, medical intuitives, energy healing, Tarot cards, Angel cards, Reiki, past life readings, essential oils, infused chakra candles, & more. New vendors. Find unusual incense, smudging supplies, inspirational items, metaphysical books. $1 admission. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Lunch & Learn: Back to School Healthy Snacks–11am-Noon. Are you frustrated when it comes to finding a healthy snack and/or breakfast for your kids? Inlet Nutrition will be sampling and providing literature on healthy snacks that still taste awesome. Sampling dips, munchies, smoothies and hydrating drinks. Drawing will be held for a Back to School Snack Pack with $40 worth of snacks & drinks. RSVP: Linda 843-424-9586. Inlet Nutrition, 3556B Old Kings Hwy, Murrells Inlet.

YinYasa Workshop w/Maribeth MacKenzie– 2-4pm. A journey into balancing two different

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Grand Strand Edition

modalities of yoga. Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues and Vinyasa gets the body moving with the marrying of breath and movement. The best of both worlds and balance the Yin and Yang of life. $20 members, $25 non-members. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SUNDAY, OCTOBER 19

“Jesus, the Christ–The Man, The Consciousness” Celebration Service w/Rev. Margaret Hiller−11am. Metaphysics series continues. All are welcome. Love Offering. At 12:30pm. Connecting the Dots–Coffee & Conversation social hour and discussion after the Service. Get your coffee and share ideas and insights from the Sunday message topic. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Volition Fashion Design & Artist Showcase at Hard Rock Cafe–12:30. (1pm doors open, 2pm show starts). A platform for emerging and veteran talent from across the region and around the globe to showcase their work here in Myrtle Beach.

Eco-Sustainable Couture to Steampunk & Japanese Street Fashion will be seen on the runway. A part of Hard Rock’s Pinktober, proceeds to benefit Breast Cancer Awareness, Katie's Project and future shows. Dolce Lusso Salon & Day Spa provides hair and make-up. Cost: $8 to $50 per person. Hard Rock Café, Broadway at the Beach, 1322 Celebrity Circle, MB Info and tickets: VolitionFashion.com.

OCTOBER 21-23

Reiki Level I w/Kristi Thompson–6-9pm ea day.

Usui Reiki is an ancient Japanese art utilizing energy. Class is a combination of lecture, discussion, meditation, experience and attunements. Includes 9 hrs of training, attunements, manual from the Int’l Center for Reiki Training and certificate of completion. Includes support beyond the classroom. Led

by Usui Reiki Master/Teacher, Director of Operations at the LIB Center. Info: Kristi, 843-424-8317, kthompson@trilogylifeservices.com or LIB. Registration req. $175. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

WEDNESDAY, OCTOBER 22

Intenders of the Highest Good Monthly Meetup & Potluck w/Janet Hosmer, PhD−11am-1pm. A worldwide grassroots phenomenon started 12 years ago on Hawaii by four friends, spread throughout the globe. In an Intenders Circle you're shown how to set your intention to have that which you desire come to you. In the Circle, we support and help one another to become as clear as possible in our words and our thoughts so that we can live our lives to the fullest. Bring a snack or covered dish if possible. Meeting is free, donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Certified Law of Attraction Practitioner and Executive Director, Life in Balance Center leads. Info: 843-421-6717, LifeinBalanceCenter.org.

Traveling to Ireland: A Native’s Perspective w/ Tom O’Dwyer–2-3:30pm. A native of Limerick gives you an overview of highlights of Irish life and culture, different parts of the country and insider tips on how to best plan and enjoy a trip to Ireland. Learn a few phrases of Irish (Gaeilge.)

GrandStrandHealthyLiving.com

$10 donation. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

OCTOBER 22-26

On Being Sacramental: Embracing the Sacredness of Life w/Barbara Fiand. What if the sacraments were meant to express & celebrate the holiness of God’s grace that is already in us, everywhere? Bearing witness to life’s being holy is in itself a sacrament. Participants will explore these observations & questions leading to growth & spiritual transformation. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $450 fee includes meals & lodging.

843-382-9777, SpringbankRetreat.org.

FRIDAY, OCTOBER 24

New Moon Drum Circle w/ Bunni Vaughan Healy–7-8:30pm. New Moon is perfect for setting intention. Drumming helps manifest that intention.

Love Offering . Info: Bunni 843 333-9930. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. UnityMyrtleBeach.org.

SATURDAY, OCTOBER 25

Align Chiropractic and Massage at the Fall Harvest Festival at Palmetto Bays Elementary– 11am-2pm. 8900 Hwy 544, Myrtle Beach. Info: 843 236-6200.

Crystal Gridding w/Sharon Willick & Bill Strydesky–1-3pm. Crystallize your dreams. A grid can be created to for love, health, prosperity or something more specific. Will have a number of grids set up to demonstrate the basics. Crystals needed to create the grids will be available to purchase as will the grids themselves. $33 at Spiritquest Healing Center & Angel Gift Shop in the Silvercoast Mktplc, 7199-4 Beach Dr., SW. Ocean Isle Beach, NC. 910-444-2229, facebook.com/ Gifu Art Xchange or call 843-457-9503.

Monthly North End Drum Circle w/Shaman Craig Talbot–7-9pm. Join the fun & feel the beat!

Bring your drums, tambourines, noise makers, or whatever you have. Share rhythm and get in tune with each other - form a group consciousness.

Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

Info: 843-421-6717, LifeinBalanceCenter.org.

SUNDAY, OCTOBER 26

“Moving Up" 11am Celebration Service w/ Guest Speaker Sabine Kvenberg, author of Secrets on How to Succeed in Show Biz and Jump the Gap from Knowing to Doing. Inspirational speaker, singer, songwriter, entrepreneur and coach for getting ‘un-stuck,’ and getting creativity moving. Love offering. “Moving Up!"- Creative Solutions Playshop follows at 1:30-4:30pm. Suggested donation $25 . Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

OCTOBER 28-30

Reiki Level II Certification w/Kristi Thompson– 6-9pm ea day. Usui Reiki is an ancient Japanese art utilizing energy. Class is a combo of lecture, discussion, meditation, experience and attunements. Level II provides deeper understanding and meaning. Two sacred symbols will be taught including the distance symbol which allows you to send distant Reiki energy. Also includes 6 hours of training, attunements, & manual from the Intl

Center for Reiki Training and certificate of completion, also includes support beyond the classroom.

Led by Usui Reiki Master/Teacher, Director of Operations at the LIB Center. Info: Kristi, 843-4248317, kthompson@trilogylifeservices.com or LIB. Registration req. $175. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

WEDNESDAY, OCTOBER 29

Traveling to Ireland: A Native’s Perspective w/ Tom O’Dwyer–2-3:30pm. A native of Limerick gives you an overview of highlights of Irish life and culture, different parts of the country and insider tips on how to best plan and enjoy a trip to Ireland. Learn a few phrases of Irish (Gaeilge.) $10 donation. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

OCTOBER 29-30

Basketry: Weaving Balance & Beauty w/Linda Szocik. Come enjoy the contemplative art of basket-making. Woven into the schedule will be time for personal reflection & communal prayer. No experience necessary. Materials furnished. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $325 fee includes meals & lodging. 843-382-9777, SpringbankRetreat.org.

THURSDAY, OCTOBER 30

Public Reiki Share–7-9pm. Open to all. For new and experienced practitioners and others interested to participate in giving and receiving Reiki in an atmosphere of friendship and love to each other and to attendees. Participating in a share is a beneficial way of honoring one another as healers. Just drop in. Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

lookingforward NOVEMBER 1, 2

Art in the Park at Chapin Park–10am-4pm. Over 60 regional artists, 20 locals. Paintings, woodworking, photography, jewelry, fabric, glass, metal, pottery and stone. Chapin Pk, 1400 N. Kings Hwy, MB. Free admission. Child & pet friendly. Waccamaw Arts & Crafts Guild, JoAnne Utterback, 843-4463830, ArtsyParksy.com.

NOVEMBER 5-6 Experiencing Painting for the Non-Painter w/ Eileen Blyth. Come & explore untapped creativity & possibilities with watercolors in a fun, loving environment. Be surprised! All levels of painters welcome. Art experience not needed. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstreet. $295 fee includes meals & lodging. 843-382-9777, SpringbankRetreat.org.

FRIDAY, NOVEMBER 7

Feldenkrais® & Your Ribs w/Heidi McGovern PT, GCFP–10am-1pm. Our ribs need to be strong and flexible for support, for easy movement, and breathing. Lungs depend on rib flexibility to fill and empty. Health depends on the quality of our breathing. Through intelligent movement, turn the model of rib cage to the flexible model of rib basket. $35.

For repeaters and class students $30. Reserve by Nov 4 at Possum Trot Rec Center in NMB by calling 843 280-5584. Info: Heidi at heidimcgov@juno.com.

from the codes, rules, regulations and dogma of religion. Awaken and discover who you are, be tuned in and turned to your full potential. Drop in.

Donation appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

ongoing events sunday Unity Christ Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee–9:3010:30am. Metaphysical Studies, Spiritual DVDs with dialog. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

All Soul’s Metaphysical Chapel Sunday Services w/Rev. Alma Swartzwelder−10:30am Healing Service, 11am Worship Service. Contact Rev. Swartzwelder at 843-347-6261 with questions.

Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Unity Christ Church Celebration Service w/Rev. Margaret Hiller & Guests–11am service. Prayer, meditation, song, messages & family. Music by the Unity Band. Youth programs. Bookstore open 10am-1pm. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Oneness Blessing w/Unity Blessing Givers– 12:20pm. In Peace Chapel after the regular service.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

monday Hatha Yoga w/Tricia Reich−8:15-9:15am. 200hr RYT leads an all levels class, great for beginners and advanced students. Practice asanas (poses), pranayama (breathing), and meditation. Increase flexibility and strength as well as tone your muscles.

Feel relaxed, restored, and refreshed. $5. J Bryan Floyd Community Center, 1030 Possom Trot Rd, NMB. yogabytricia@yahoo.com, 843 485-3632, YogaByTricia.com.

Nia “Light” w/Mary Tyler−9:30am. Nia is a nonimpact fun and aerobic workout, connecting body, mind and spirit. Nia combines 9 different fitness forms to empower people of all ages, fitness levels, sizes and shapes to move their bodies. Led by licensed Nia Instructor and Reiki Master. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636.

Vinyasa/Yin/Restorative Yoga w/Laura−6:308pm. Starts off with 30 min of Vinyasa and transitions to yin poses with a focus deep in the pelvis and shoulder girdle. Practice concludes with restorative yoga to prepare the body for rest. All levels welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation.

Kripalu teacher. Suggested $10 love offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. 843-902-1416, pennyoga@aol.com.

Law of Attraction Meetup w/Dr. Stan Gravely, Law of Attraction Minister–7-9pm. Discover your true potential in life through education, motivation, inspiration, and edification. Evolve, grow and expand and awaken to your true self apart

tuesday Weight Loss Challenge w/Inlet Nutrition. AM & PM classes. Weekly prizes, coaching support, nutritional lessons, free metabolism test, more.

New classes beginning early Sep. $35 to join. 12 wk program, ongoing registr. Cash prizes (top 3 losers, inch loss winner) awarded at the end of the challenge. Ongoing classes and registration. Rules in place for accountability. Murrells Inlet. Linda: 843-424-9586, GrandStrandBiggestLoser.com.

All levels Ashtanga Vinyasa w/Lyndsay Bahn−910:45am. Ashtanga Primary Series, linking mind, body and breath together for a mindful moving meditation. Be prepared to sweat and detoxify. $15 or class passes accepted. 417 79th Ave N, Suite E, MB. 843-333-2656; SecretLotusYoga.com.

Gentle Yoga w/Dawn DiVita−9:30am-10:30am.

An approach designed for those with physical limitations; arthritis, scoliosis, equilibrium, chronic pain. An intro to your yogic path that builds strength and flexibility while utilizing props to increase stability and confidence. A wonderful awakening for the beginning to your day. $12 walk-in, 10 class pass $96, 4 wk limited $60, 4 wk unlimited $80. Yoga DiVita at Parkway Plaza 2126 Hwy 9E, Unit G2, Longs. 843-283-2827, YogaDivita.com.

Awareness Through Movement, Feldenkrais® Method w/Heidi McGovern PT GCFP−10-11am.

To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. $10 per class or pay by month for $10 discount. Bring a mat.

Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com.

Hatha Yoga w/Tricia Reich−5:55-6:55pm. 200hr RYT leads an all levels class, great for beginners and advanced students. Practice asanas (poses), pranayama (breathing), and meditation. Increase flexibility and strength as well as tone your muscles.

Feel relaxed, restored, and refreshed. $5. J Bryan Floyd Community Center, 1030 Possom Trot Rd, NMB. yogabytricia@yahoo.com, 843 485-3632, YogaByTricia.com.

Hot Vinyasa Yoga w/Dawn−6:30-7:30pm. An all levels practice with options for advanced students and modifications for those who need it.

Room is heated. Drop ins welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a. MB. 843-467-5444, ShantiMyrtleBeach.com.

New Iyengar Yoga Level I-II w/Karyl Tych, certified Iyengar Yoga Teacher−6:30-8pm. Mixed level class will include core, foundational poses, challenging poses, such as backbends, balances and inversions. $15 drop in or $96 for 8 wk session.

Live Oak Yoga Studio, 9904A N Kings Hwy, MB. 843 340-9642, LiveOakYogaStudio.com.

Doterra Oil Class Intro at Modern Cleansing−7pm. Free class to learn how essential oils can, among thousands of uses, ward off colds, earaches, and bring down a fever in 5 minutes, RSVP & call for info: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

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wednesday Senior Discount Day at Modern Cleansing−all day. 10% off hair cut services. Call for appointment: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. ModernCleansing.com.

Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MI. Info: Linda, 843-424-9586.

Revitalize Your Beauty Free Spa Beauty Facial w/Linda Sacchetti. Defy aging for younger looking skin with antioxidants, aloe vera, and glucosamine.

Includes a light weight clay mask to improve texture, tone, and firming. By individual appt in Murrells Inlet and MB. 843-424-9586.

Hatha Yoga w/Tricia Reich−8:15-9:15am. 200hr RYT leads an all levels class, great for beginners and advanced students. Practice asanas (poses), pranayama (breathing), and meditation. Increase flexibility and strength as well as tone your muscles.

Feel relaxed, restored, and refreshed. $5. J Bryan Floyd Community Center, 1030 Possom Trot Rd, NMB. yogabytricia@yahoo.com, 843 485-3632, YogaByTricia.com.

Walk for Life w/Heidi McGovern, PT, GCFP, WFLT–10-11:15am. (New- starts Oct 1). Enjoy indoor movement lessons based on Drs. Feldenkrais and Alon's work. Will address ankles, knees, hips, back, shoulders, arms, head. Includes use of inexpensive walking poles. Long term effect in movement, strength, posture, sense of well being. Outdoor walking, weather permitting. Bring a mat and your poles. $10 per class.

Possum Trot Rec Center in NMB. Info: 843-3618436, HeidiMcGovern.com.

Bookstore for the Miracle Minded–11am-4pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as unique gift items.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:45 pm. Based on The Seat of the Soul by Gary Zukov. Love Offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

Ovis Hill Farmers Market-MB w/Charlie Caldwell–3-7pm. clean and healthy products from a network of local SC farmers: Pasture raised and grass fed milk and dairy products, organic veggies, honey, grains, soaps and more. 714 8th Ave N, MB, 843-992-9447, OvisHillFarm.com.

Contemplative Mid-Week Unity Service–5:306:30pm. Meditative music, silence, brief readings, meditation. Unity Christ Church, 1270 Surfside Industrial Pk Dr. Surfside. UnityMyrtleBeach.org.

New Iyengar Yoga Level I w/Karyl Tych, certified Iyengar Yoga Teacher−5:30-6:30pm. Appropriate for students new to yoga or returning to yoga. Known for its emphasis on correct alignment and clear methodical instruction. $12 drop in or $80 for 8 wk session.

Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

Candlelight Vinyasa Yoga w/Maria−6:30-8pm.

Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions.

All levels welcome, modifications are given. Shanti Yoga, 3901 N Kings Hwy, 20-a. MB. 843-4675444, ShantiMyrtleBeach.com.

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Grand Strand Edition

Oneness Blessing–6:30pm. (Except 1st Wed), Unity Peace Chapel, Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. 843-2388516, UnityMyrtleBeach.org.

Yin/Restorative Yoga w/Claire Liddle–7-8pm.

Yin Yoga soothes shoulders, hips, back, and legs.

Wonderful for flexibility, also opens our joints.

Restorative is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and toxins that can cause inflammation. Restorative and Yin yoga offers benefits to body and mind. $12 walk-in, 10 class pass $96, 4 wk limited $60, 4 wk unlimited $80. Yoga DiVita at Parkway Plaza 2126 Hwy 9E, Unit G2, Longs. 843 283-2827, YogaDivita.com.

Zumba Step w/Tricia Reich−7-7:45pm. The fun of Zumba with the intensity of step. Burn calories, burn fat, tone your legs all while having a blast.

Licensed Zumba Step and Zumba Gold instructor. $5. Bryan Floyd Community Center, 1030 Possom Trot Rd, NMB. tricia.reich@live.com, 843 4853632, Reich4Zumba.com.

thursday Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies by certified Kripalu Yoga teacher. Variations on postures for those with medical problems. Suggested love offering $5.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. Penny, 843-902-1416, pennyoga@ aol.com, UnityMyrtleBeach.org.

Bones For Life® w/Heidi McGovern PT, BFLT−1011am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. $10 per class or pay by the month for a $10 discount. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@ juno.com, HeidiMcGovern.com.

Metaphysical Morning Meetup−10:30am-Noon.

An enjoyable and uplifting gathering with likeminded seekers who laugh a lot. Share and grow, explore methodologies, tools and techniques to bring peace, expansion and wellness. Group driven and focused in safe, peaceful and welcoming environment.

Drop in, no registration is necessary. Starts with a meditation. Donation appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Gentle Vinyasa Yoga w/Lyndsay Bahn−11am12:15pm. Breath work and a slow flow of postures designed for those working to heal the body, enjoy a relaxing sequence or maintain and nurture an aging or pregnant body. $15 or class passes accepted. Secret Lotus, 417 79th Ave N, Ste E, MB. 843-333-2656, SecretLotusYoga.com.

Asana Clinic w/Elise−Noon-1pm. Get a practice in while learning alignment. Alignment is everything.

A valuable practice for all levels. Different pose to explore each week from the Vinyasa yoga system.

Drop ins welcome. Shanti Yoga, 3901 N Kings Hwy, 20-a,MB. 843-467-5444, ShantiMyrtleBeach.com.

“Heart-Centered Metaphysics” Class w/Rev. Margaret Hiller–6-8pm. 5 classes each Thur, based on the book of same name by Dr. Paul Hasselbeck.

Will explore key issues surrounding existence, and going beyond beliefs, discerning fundamental truths, regardless of time, place, circumstance or religion. Love Offering Unity Christ Church, 1270

GrandStrandHealthyLiving.com

Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

A Course in Miracles w/Marc Breines–6:30-8pm.

Brienes helped with the first printing of The Course in Miracles and established the first groups worldwide for CIM. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. Info: 704-309-2415.

Vinyasa Yoga w/Amanda−6:30-7:30pm. Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions. All levels welcome, modifications are given. Shanti Yoga, 3901 N Kings Hwy, 20-a, MB. 843-467-5444, ShantiMyrtleBeach.com.

Body Wrap Class at Modern Cleansing−7pm.

Heard about Body Wraps miracles? $5 class. Find out what body wraps can do for you, and give it a try. RSVP or call for info: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. ModernCleansing.com.

friday Ovis Hill Farmers Market-NMB w/Charlie Caldwell–10am-1pm. Pasture raised and grass fed Milk and dairy products, organic veggies, honey, grains, soaps and more. 1st Ave. S, between City Hall and the new library, NMB. 843-992-9447 OvisHillFarm.com.

Fridays with Anna-Sound Therapy & Reiki w/Anna Barnett−2-4pm. Led by certified sound therapist, critical care nurse, Reiki practitioner with degree in social work. As an RN, saw patients treated by symptom instead of non-invasive holistic approach. $20 for ½ hour session. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

saturday Four Week Meditation Class w/Dawn Yager−89:30am. Swami Ambikanada (Dawn) will lead Kriya Yoga mediation class as taught by her teacher.

A powerful technique that softens negativity.

Good for all levels from beginners to advanced.

Will receive a mantra. Oct 4, 11, 18, 25. $100 pre registration is required by Sept 30. Shanti Yoga, 3901 N Kings Hwy 20-a, MB. 843-467-5444, ShantiMyrtleBeach.com.

Nia Class w/Mary Tyler−9:30am. Come dance your joy. A sensory-based movement practice that draws from martial arts, dance arts and healing arts for people of all shapes and sizes. Connects the body, mind, emotions and spirit. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636, NiaNow.com.

Saturday Specials for Readings & Healings w/ Life in Balance Spiritual Practitioners–10am-4pm.

No appt necessary. Walk-ins welcomed. Psychic & card readings, Reiki, past life readings & Angel messages. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Doterra Oil Class Intro at Modern Cleansing−1pm. Free class to learn how essential oils can, among thousands of uses, ward off colds, earaches, and bring down a fever in 5 minutes, RSVP or call for info: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSPublisher@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

ENERGY HEALING & AURA READING

BODY TALK SPA INDIGO 1601 Oak St, Ste #207, MB Tom Palya, PT, CSCS, CBP 724-366-9813 BodyTalkMyrtleBeach.com

Body Talk is based on the premise that the body can heal itself as long as the internal lines of communication within us are intact. Stress can cause these internal lines of communication circuits to become disrupted and compromised. Over time, this will lead to a decline in physical, emotional and mental well-being as well as DIS-EASE (disease) within the body. A Body Talk practitioner will use a subtle form of neuromuscular biofeedback to quickly locate, balance and repair these areas of stress to allow for the fastest possible healing to occur. Body Talk is a comprehensive healthcare system based on energy medicine that looks to re-synchronize the body’s energy systems to restore optimal health, harmony and vitality. Body Talk will stimulate the body’s innate ability to heal itself on all levels of the body, mind and spirit.

CHIROPRACTIC, MASSAGE, WELLNESS

HOMESCHOOLING, WALDORF

REV. RENÉE LEWIS, B. Msc, CCMT, CRMT, RT(R)(M)(MR) Bio-Energy Field Therapist Aura Photography Chios Master Teacher Reiki Master Teacher Crystal Therapy Ordained Minister 843-241-0609 InnerLight-OuterLove.com

Renée Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing and Aura Photography Readings. Renée is also a Reiki Master and member of the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings. Meets at Spa Indigo, in Myrtle Beach at 1601 Oak St, Ste #207.

HEALTH COACH

ALIGN CHIROPRACTIC AND MASSAGE

THE BE WELL COACH

Welcome Dr. Chad Bone as the new owner of Align Chiropractic and Massage. Dr. Bone graduated in 2009 from Parker Chiropractic College in Dallas, TX. Dr. Bone and family were drawn to the fun and sun of the Grand Strand. He is excited to serve the Surfside Beach and surrounding community and share his knowledge of Natural Health Care consisting of chiropractic, massage, physical therapy and nutrition. The mission of Align Chiropractic and Massage is to help as many people as possible achieve and maintain a healthy lifestyle through holistic health care.

Leslie O'Neill is a professional Health Coach with more than 15 years’ experience in the Health and Wellness Industry and Certified with the American Association of Drugless Practitioners. As a Holistic professional, her approach is to look at how all areas of your life are connected and to help you achieve your health goals through practicing great nutrition and self-care. She works with her clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding. Her coaching programs are personalized for you, and together you both will bring balance back into your life. See ad, page 9.

640 Highway 17 South, Unit E, Surfside 843-945-4087 AlignChiroAndMassage.com

No one appreciates the

Eat Well, Live Well, Be Well Leslie O'Neill 843-360-1140 TheBeWellCoach.com

very special genius of your conversation as the dog does.~Christopher Morley

THE WALDORF CONNECTION Donna Ashton 843-608-1318 TheWaldorfConnection.com

Donna Ashton is the founder and CEO of The Waldorf Connection, an online resource that provides workshops, courses and training for homeschooling families all over the world. She is committed to delivering how-to guidance and support to moms seeking to educate their children in a Waldorfinspired, conscious way. Donna offers mentoring, advice and resources to thousands of families worldwide. To get started with the very basics of homeschooling with Waldorf, download her Starter Waldorf Homeschool Kit. Her book, The Waldorf Homeschool Handbook, is a step-by-step introduction into how to homeschool with Waldorfinspired methods.

HYPNOTHERAPY MAXIMIZED MIND

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success.

Mike utilizes hypnosis, NLP, life coaching, and other traditional psychology methods to provide immediate, positive change within the 90% of the mind known as the subconscious where the root of problems actually exist. Success begins within. Call Mike for a free consultation, or visit MaximizedMind.com for more information.

See ad, page 8.

METAPHYSICAL BOOKSTORE, Giftshop & LIBRARY LIFE IN BALANCE SPIRITUAL CENTER

4347 Big Barn Center Little River 843-421-6717 LifeinBalanceCenter.org

Life in Balance Inc. is a non-profit community center where you can find spiritual and metaphysical books and DVDs, meditation and mantra CDs, Josephine Wall greeting cards, exotic incense, smudging products, candles, or beautiful gemstone and chakra jewelry! The Center also provides an 800-title Metaphysical Library, offers over 20 educational and practical workshops each month, has monthly Psychic Fairs, hosts the

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Law of Attraction Ministries, and is honored to work with a family of psychics and healers ready to help you move forward on your path, enhance your life experience and facilitate your spiritual growth. See ad, page 17.

NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC

Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.net

Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 23.

NUTRITIONIST & DIGESTIVE HEALTH

PSYCHOTHERAPY KENNETH LUX, PHD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330

Dr. Lux works with individuals and couples. His approach focuses on trauma resolution.

And by trauma he does not mean only major blows and abuses, but also lesser personal shocks, such as humiliations and embarrassments, especially if these have occurred in one’s earlier years. From a spiritual perspective, he also tries to bring the idea of karma into the picture, and calls this karma sensitive psychotherapy. He uses a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and has little or no need for psych drugs. Call for a free phone consultation.

SPIRITUAL HEALING AND MEDIATION STUART BAKER

DALE HICKS, CNHP, CNC

Digestive Health Specialist Natures Naturals Wellness 817 2nd Ave N, North Myrtle Beach 843-249-4444

The human body’s starting point is a state of natural health, or homeostasis, and the body will always attempt to maintain this natural balance. Symptoms arise when the body cannot maintain homeostasis and yet a disease process is not yet present. As a certified nutritionist and natural health professional, Dale Hicks works with a proven system of identifying the source of her client’s problems (stress)—not just the effects (symptoms)—and provides suggestions on how to reduce or eliminate the stress, nourish the involved tissues, and improve waste elimination, which allows the body to restore its normal functions.

Her practice includes the use of specialty food enzymes (essential nutrients approved by the FDA as food supplements for more than 50 years) to aid and complement food digestion, absorption and elimination, which also includes supplemental natural herbs, vitamins and minerals for healing the stressed organs and tissues of the body. Hicks also incorporates live and dried blood cell analysis, natural detoxification processes, hatha yoga, and practical dietary changes in her practice.

508-737-6569

Spiritual healing can provide a powerful pathway to move forward from pain and blocks that hold you back. It can help you find new vision, clarity and freedom, and the means to take meaningful, positive next steps.

Stuart’s clients continually attest to remarkable results and surprising openings in their lives.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years.

Her mission is teaching nutrition to promote health and wellbeing. She provides many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join the team! Training provided.

See ad, page 11.

YOGA INLET YOGA STUDIO 637 D Bellamy Rd Murrells Inlet 843-655-6272 InletYogaStudio.com

Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week from beginner to advanced. Classes include Ashtanga, Hatha, Gentle, Yin Yasa, Chair, Hot, Prenatal and

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GrandStrandHealthyLiving.com

Restorative. Our $5 Community class on Saturdays from 11:00-12:00pm benefits the Coastal Carolina Animal Rescue of Murrells Inlet and is followed by a free Meditation class 12:00-12:30 pm . Our new summer classes include Wednesday 6am $5 Sunrise Beach Yoga, Wednesday 9:45-10:45 am $5 Community Class , Friday 7:45-8:45 am Slow Flow and Stand Up Paddle Board Yoga!

LIVE OAK YOGA STUDIO

Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, MB 843-340-YOGA (9642) LiveOakYogaStudio.com

Come to Live Oak Yoga Studio to study Iyengar yoga, known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified Iyengar yoga teacher, has studied with B.K.S. Iyengar in India.

SECRET LOTUS YOGA & HEALING ARTS

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com

Secret Lotus offers Ashtanga Vinyasa for all levels and body types ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, they offer Ashtanga-influenced prenatal, gentle and Mommy & Me Yoga. Also offering massage and Reiki. Mention this ad, and your first class is free.

SHANTI YOGA

3901 N Kings Hwy, Ste 20-A Myrtle Beach 843-467-5444 ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach.

Each class explores breath, movement and perception.

Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way. See ad, page 9.

YOGA DIVITA

Parkway Plaza 2126 Hwy 9 E, Unit G-2 Longs 843-283-2827 YogaDiVita.com

Yo g a D i Vi t a i s a w a r m , welcoming environment for all to come together. A place to be with ease, breathe with clarity, and move with grace.

The multidisciplinary studio is the home of certified teachers

in many forms of yoga: Hatha, Anusara, Warm Vinyasa, Restorative, Yin and more. Classes held Monday through Saturday, mornings and evenings, ages 13 and wiser.

YOGA IN COMMON

3062 Deville St The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

YOGA in COMMON offers classes during a wide variety of hours, seven days per week.

They welcome all students— new or those returning to yoga. Their schedule is also great for those that want to practice daily. Visit their website or follow them on Facebook to keep up with their wellness gatherings and special events.

VITAMINS & SUPPLEMENTS

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to GSPublisher@naturalawakeningsmag.com. Deadline is the 10th of the month.

BUSINESS FOR SALE NATURAL AWAKENINGS GRAND STRAND is for sale to the passionate, qualified buyer to take the helm into the next decade. Call 843-497-0390 or email GSpublisher@naturalawakeningsmag.com.

SUCCESSFUL MAIL/SHIPPING BUSINESS hub in prime high-visibility location with transferable lease FSBO. Confidential. Email GSPublisher@naturalawakeningsmag.com with MAIL BUSINESS in subject line or call 843-497-0390 to be referred to owner’s contact info.

BUSINESS OPPORTUNITY GET IN THE BEST SHAPE of your life and make money while doing it. I am looking for a few driven people who desire to change themselves and be greater than their present situation. If you are willing to be mentored and want an unlimited permanent financial income, then please contact me today. Linda 843-424-9586.

EMPLOYMENT ADVERTISING SALES person needed. Are you into the healthy-living sustainable culture? If you love NA and enjoy meeting people, this could be for you. Commission for ad sales, work your own hours, mostly from home and outcalls. GSpublisher@naturalawakeningsmag.com.

BELL LIFESTYLE PRODUCTS 1-800-333-7995 BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions.

See ad, back page.

To win without risk is to triumph without glory. ~Pierre Corneille

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