Natural Awakenings Columbia Edition 0123

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Life Lessons from a Tortoise

Happy New Year! As usual, January will mark the beginning of the normal “mantra” of New Year’s resolutions, vowed with the very best of intentions. Many will recite, with much determination, words of declaration quoted from “self-help,” motivational books and such. Others will even record their resolutions on Post-it notes, “doodling” pads or calendars, proudly displayed as reminders of hopeful promises made.

Sound familiar? New Year’s resolutions, and our valiant efforts to keep them, represent a billion-dollar self-empowerment industry of “on-again-off-again” dream chasing. It’s been said, “Nothing gives more false hope than the first 24 hours of a diet.” Funny thought, but painfully true for many. No matter the promises made, poor results usually lead to a “pity party” attended by only one invited guest—you. In fact, according to national studies, more than 88 percent of Americans make at least one, so called, “resolution” at the start of each year, but, sadly, less than 20 percent celebrate any success in the end.

So, what’s the key to breakthrough? To me, the pivotal point to settle is not, “How to make a New Year’s resolution,” but, more importantly, “How to ensure a successful outcome.” Interestingly enough, the famed tortoise in the Greek storyteller Aesop’s popular 16th century fable "The Tortoise and the Hare" provides some time-honored wisdom and sensibility to help guide us. I remember it from childhood. This very simple, unsophisticated tale provides one of the most critical clues in turning a resolution “wish” into a reality, revealed in the actions of our little reptilian friend, the tortoise.

As the story unfolds, the tortoise and the hare are engaged in a foot race to see who will finish first. The hare is quick and agile, but, to his own detriment, easily distracted, unfocused, over-confident, and unwisely underestimates his opponent. In contrast, the tortoise is painfully slow yet focused, steady and committed. Unlike the hare, the tortoise makes no hasty decisions; he pushes forward with confidence and persistence one step at a time. Quick side note: I would NOT want to be in the car behind him in a drivethrough, oh my! Paralleling their strategies, the hare continues his erratic, undisciplined behavior, while the tortoise sticks with his well-thought-out plan of attack; the end result, an amazing, no doubt shocking, win for the tortoise. Way to go my friend. … I love an underdog!

Can you see the valuable low-hanging “fruit” of truth and principle, ripe for the picking, here? The tortoise wisely recognized that the best strategy for winning incorporates the right balance of discipline, commitment and correct strategy. Our little friend focused on the precise placement of every step, representing the everyday decisions we make that, ultimately, will either lead to victory or leave us, regretfully, muttering, “Better luck next year.” The hare simply assumed that he would win because he judged the tortoise to be no competition, which sealed his fate.

Friends, we need to think more like tortoises, at least in this case. Carefully make your resolutions, and do not assume that just because you make them, victory is inevitable. Remember our little friend’s approach: right strategy, right commitment and right pace.

Loving the underdog,

Annette Carter Briggs, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

ColumbiaNaturalAwakenings.com

Mimsy’s Restaurant: Special Place … Special Food

Mimsy’s Restaurant is a unique and popular eatery serving cook-to-order vegan and Ghanaian-inspired meals, drinks and natural teas. Serving fresh, healthy and delicious items for lunch and dinner, Mimsy’s mission is to provide a friendly and pleasant atmosphere for customers and employees alike. Customer satisfaction is paramount. Mimsy’s also provides weekly meal plan services. On Saturday, January 21, from 6 to 10 p.m., the eclectic restaurant is hosting its Mimsy’s After Dark Night of Dinner and Entertainment. Tickets are available online.

Location: Mimsy’s Restaurant, 494-1 Town Center Pl., Columbia. For more information, call 803-708-5636 or visit MimsysRestaurant.com. See ad, page 5.

S.C. State Museum Hosts Accessibility Morning

OnSaturday, January 14, from 9 to 11 a.m., the S.C. State Museum, located at 301 Gervais Street, in Columbia, is hosting its Accessibility Morning – Wild Things program, which provides free access for families of children, teenagers and young adults that find benefit from a sensory-friendly experience and quieter setting at the museum.

Museum guests that are neurodiverse, autistic or have other disabilities are invited to experience the museum’s exhibitions and enjoy other special activities at their own pace. Presentations feature lowered volume; however, 4D experiences still include enhanced effects, such as bursts of air, rumbling seats, leg ticklers, bubbles, snow, lighting effects, and squirts of water. As a note, Accessibility Mornings are free but space is limited.

For more information, call 803-898-4921 or visit SCMuseum.org.

EEASC Hosts Annual Conference in June

The Environmental Education Association of South Carolina (EEASC) is hosting its 2023 conference for formal and non-formal educators from Wednesday, June 21, through Saturday, June 24. The conference’s theme is InclusivitEE: Environmental Education for Everyone. Conference highlights generally include informative sessions, hands-on workshops, team activities, field trips, exhibitors, networking opportunities and more.

EEASC is also seeking conference sponsors. Sponsorship levels range from $250 to $5,000. Sponsors will receive a complimentary vendor exhibit table at the conference networking session scheduled on Friday afternoon, June 23. In addition, sponsor logos will be featured throughout the conference. Additional sponsorship event perks can be found at eeasc.org/sponsor. EEASC is a nonprofit association with a leadership role in environmental and natural resource conservation education in South Carolina.

For more information, including cost, email Admin@eeasc.org or visit eeasc.org.

Unity of Columbia: Reflections on Spiritual Finance

That seems like a strange combination of words for many! But the place where money and materiality intersect is right in the center of our spiritual selves. We simply need to live from that place through two simple spiritual principles.

The first principle, generosity, is easy to understand, but not always easy to live! It says, “If I want to experience a generous universe, I must show up as a generous presence in the universe.” Yes, we exclaim! But how…? The answer is a disciplined and regular giving practice. I have done this for years, and every goal I ever had has come to be. Here are the steps: For every dollar I receive, I give (with gratitude!) 10 cents to a person, place or institution that has fed me spiritually. To discern the recipient of the gift, I turn within in prayer, asking, “Where does this gift belong?” And then act with integrity on whatever guidance I receive. Give that gift! No strings attached.

The second principle, spirit-led action, is contained within the giving step above. And when we apply that practice in all our affairs, real change takes root in our lives. The steps are: Turn within in prayer with any question, care or concern you might have. Stay open to any inkling, inspiration or idea that may arise. If something comes up, act on it quickly and with integrity. And, equally importantly, if nothing comes up, do nothing! Often “nothing” is the right and perfect action for us to take.

If you want to find others that live this way every day, you’re invited to join us Sunday mornings at 11 a.m. for a free celebration of the power through the Spirit in our lives by way of meditation, music and message.

Location: Unity of Columbia, 1801 Legrand Rd. For more information, call 803-736-5766 or visit UnityColumbia.org. See ad, page 31.

Francis Marion National Forest Cleanup

Want to make a real difference? Join other volunteers assisting PalmettoPride for the 16th annual Francis Marion National Forest Cleanup, from 9 a.m. to noon, on Saturday, February 4. Volunteers are encouraged to wear long pants, longsleeve shirts and sturdy shoes. Gloves, bags and vests will be provided. Masks and social distancing will be required. Weather-appropriate outerwear is recommended. All volunteers should meet at the U.S. Forest Service Office, located at 2967 Steed Creek Road, in Huger, South Carolina.

For more information or to volunteer, call 803758-6034 or email MHFeeley@PalmettoPride. org. Also visit PalmettoPride.org.

About Your Health Adds Heart Sound Recorder

About

Your Health has added the Heart Sound Recorder to its variety of health-enhancing services.

The Heart Sound Recorder (HSR) was developed in 1937 by Dr. Royal Lee, founder of Standard Process. Dr. Lee recognized the significance of the heart as a diagnostic indicator when he designed the Endocardiograph, an earlier version of the Heart Sound Recorder.

The modern-day HSR is a computer-based, low-risk general wellness monitor that uses the principles of auscultation to acquire, display, record and save heart sounds. To function optimally, it is vital for the heart to have the proper nutrients to maintain its correct rate, rhythm and tone. The Heart Sound Recorder uses a specialized microphone that is placed over each of the four valves of the heart to display specific sounds and movement. The graph created shows the rate, rhythm and tone of the heart, which provides valuable nutritional information, thereby indicating appropriate lifestyle and dietary changes to improve health and wellness.

Location: About Your Health, 120 Kaminer Way Prkwy., Ste. J, Columbia. For more information or to schedule an appointment, call 803-798-8687. Also visit AboutYourHealthSC.com. See ad, page 23.

KMB and PalmettoPride Offer Crime-Prevention Class

Keep

the Midlands Beautiful (KMB) is partnering with PalmettoPride to offer a free twoday class on Crime Prevention Through Environmental Design (CPTED) on Tuesday, February 7, and Wednesday, February 8, from 8:15 a.m. to 5 p.m. Hosted at the Cathy Novinger Girl Scout Leadership Center, located at 1107 Williams Street, in Columbia, class participants will learn the proper design and effective use of a crime-prevention environmental concept. This unique design can potentially help reduce incidences of crime while improving quality of life. Municipalities throughout the world are adopting CPTED ordinances and requiring site plan reviews with crime prevention and safety in mind.

Specially trained law enforcement officers, city and county planners, and also architects and developers are working together on these critical infrastructure projects. PalmettoPride staff members are certified to teach CPTED for continuing education credits for the S.C. Criminal Justice Academy and the S.C. Planning Education Advisory Committee. Registration is required and space is limited.

For more information, call Keep the Midlands Beautiful at 803-7331139 or email Executive Director Ebonee Gadson at EGadson@ kmbsc.org. Also visit KeepTheMidlandsBeautiful.org.

The Holistic Moms Network Opens New Chapter in Lexington

In 2002, the Holistic Moms Network (HMN) was born as a small, local support group by a few moms interested in natural living and positive parenting. Today, HMN has more than 25 chapters in 14 states across the country and is a 501(c) (3) nonprofit organization. HMN is all about holistic living, positive parenting and informed decisions about health.

The Holistic Moms Network is opening a new chapter in Lexington with a Meet and Greet on Thursday, January 26, at Raven Salon & Bridal, located at 528 Columbia Avenue, Suite A. This event is free to attend.

The new HMN chapter is being facilitated by local moms Danielle Lazarakis and Kim Davis. Both moms are very passionate about health and all things natural. Lazarakis and Davis have a shared vision and purpose to offer holistic parenting education and support. The HMN of Lexington will cultivate a nurturing and open-minded environment that will serve as a respectful community for parents to share ideas and learn more about natural living. For future planning, free monthly gatherings will be held the last Thursday of each month from 7 to 9 p.m. The meeting locations may vary, so details are forthcoming.

For more information, email Danielle Lazarakis at Danielle.Lexingtonhmn@gmail.com.

KMB Hosts Adopt-A-Highway Campaign

On Saturday, February 11, Keep the Midlands Beautiful (KMB) is hosting an Adopt-A-Highway (AAH) campaign in the Midlands area. Individuals, organizations and businesses are encouraged to participate. The AAH program is sponsored by the S.C. Department of Transportation and coordinated by KMB for roads in Richland and Lexington counties.

KMB also coordinates the Adopt-A-Street program for the city of Columbia. Through these important sustainable partnering programs, caring citizens can take part in preserving and maintaining streets throughout the Midlands, which cultivates great benefits, such as tourism advancement, scenic beautification, improved quality of life, and raised educational and environmental awareness.

For more information, to participate, or for details about this Adopt-A-Highway campaign, including the location, call 803-7331139 or visit KeepTheMidlandsBeautiful.org.

Richland School District One Hosts STEM Showcase

Richland School District One is hosting a free STEM Showcase on Thursday, January 12, from 4 to 7 p.m., at the S.C. State Fairgrounds (the Ellison Building), located at 1200 Rosewood Drive, in Columbia. Educators that are members of the Environmental Education Association of South Carolina and the Green Steps Program are invited to collaborate with other Richland One educators and provide activities for the event.

The purpose of the event is to inspire and empower young learners in the Midlands area to explore science, technology, engineering and math (STEM) through interactive, hands-on learning. The activities are designed to cultivate and develop various STEM skill sets while applying them through problem-solving and creative-thinking strategies.

For more information, email Alicia Lyles at Alicia.Lyles@ RichlandOne.org.

Light the Fight 5K Glow Run/Walk

Ready to lace ‘em up for a great cause? On Saturday, March 4, Lighthouse for Life is hosting its fun-filled, family-friendly Light the Fight 5K Glow Run/Walk at Saluda Shoals Park, located at 6071 St. Andrews Road, in Columbia. Walkers, runners and strollers are all welcome and are encouraged to participate.

Packets can be picked up on Friday, March 3, from 5 to 7 p.m., at the Fellowship Bible Church, located at 6108 Bush River Road, in Columbia. Event registration includes a T-shirt for those that register on or before Wednesday, February 15. There is no guarantee that applicants will receive a T-shirt after that date. Event proceeds will go to support the important work of Lighthouse for Life—a Columbia-based nonprofit that fights to eradicate sex trafficking across the nation. The organization’s mission is to educate the community concerning this grave issue and to empower the survivors.

For more information, including cost and run/walk times, email 5KRace@LightHouseForLife.org or visit LightTheFight.ItsYourRace.com.

Grinding of the Greens Tree DropOff and Mulch Giveaway

Let’s keep on grinding the greens! Keep the Midlands Beautiful kicked off its Grinding of the Greens Christmas tree drop-off campaign on Monday, December 26, at various process and mulch sites located across the Midlands. Running through Friday, January 13, participants are asked to honor the following guidelines: Remove all lights, tinsel and ornaments from the tree; remove the tree from the stand; drop off trees only—no wreaths, garlands or other greenery; and remove any string, wire or ties on the tree.

Free mulch made from the recycled trees will be available to the public at two locations on Saturday, January 21, from 8:30 a.m. until the mulch runs out. The two locations are the South Carolina State Farmers Market, located at 3483 Charleston Highway, in West Columbia, and Seven Oaks Park, located at 200 Leisure Lane, in Columbia (near the intersection of St. Andrews and Piney Grove roads). The mulch produced will be available to the public on a first-come, first-served basis.

For more information, including a complete list of drop-off site locations, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

SCWF Hosts Volunteer Workday

OnTuesday, January 17, from 10 a.m. to 2 p.m., the South Carolina Wildlife Federation (SCWF) is hosting a volunteer workday at Camp Discovery, located at 208 Claude Bundrick Road, in Blythewood. SCWF staff members, along with participating volunteers, will work together on a project to support South Carolina’s bluebird population by cleaning their boxes, reducing the amount of vegetation around them, and a host of other related activities. Wednesday, January 18, is the scheduled rain date if necessary.

Since 1931, SCWF has worked to build community partnerships to ensure everyone can enjoy South Carolina’s outdoors and recreation opportunities for generations to come. SCWF provides opportunities for people of all ages to connect with nature and nurture a desire to protect our valuable natural resources.

For more information, call 803-256-0670 or visit scwf.org.

Multiple Benefits for Early Rising Active Seniors

A New Look at Saturated Fat

For decades, conventional wisdom has been that consuming saturated fat is a surefire way to sabotage cardiovascular health, clog arteries and advance the path to a heart attack. A new paper published in the European Journal of Preventive Cardiology looked at the relationship between consuming saturated fat and the development of cardiovascular disease by conducting a review of articles published between 2010 and 2021 on the subject. The researchers found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease, and saturated fat naturally occurring in nutrient-dense foods can be safely included in the diet.

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Two Cups of Tea May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione—often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks.

Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concentrations, oxidative stress, mitochondrial fatty-acid oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

fizkes/AdobeStock.com

Parental Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term

Prostock-studio/AdobeStock.com

Sea Soundscapes Help Regrow Oyster Reefs

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish.

Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. At present, fewer than 1 percent of the country’s 500,000 school buses are electric or run on low-emission fuels. The government grant program wants to reduce children’s exposure to harmful exhaust from diesel buses as part of a broader effort to address climate change and environmental justice by making it easier for communities to have access to zero-emission vehicles. The funds come from $5 billion that the U.S. Environmental Protection Agency received to purchase around 2,300 electric buses. Many will be available to select school districts by the start of the next school year, with the rest by the end of this year.

Robert PeakAdobeStock.com

A 2021 study found that even brief exposure to air pollution, including wildfire smoke and car exhaust, can alter a child’s DNA and increase their risk of heart and lung problems as adults. Seventy percent of students from low-income families take a bus to school, increasing their exposure to diesel exhaust. Children of color, in particular, are more likely to live near heavy transit routes, industrial facilities and other sources of vehicular and industrial pollution. This is in large part due to historic housing, zoning and transit policies that leave Black and Brown communities with few options.

Farmers Benefit from Harvesting Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures. By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg Barron-Gafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar, they actually help the panels become more efficient,” he adds.

BodyWorx Training and Recovery Solutions for Moving Better and Feeling Healthier

by Kristi Antley

Ahealthy human body can naturally fight infections, heal wounds, repair damage, and slow the aging process somewhat. However, without daily physical and mental exercise, quality nutrition and periodic maintenance, our bodies are not equipped to operate as they were designed. A weak body is unable to provide adequate protection at the right moment, utilize stored resources, eliminate illness, or fully activate healing processes. No one knows your body better than you—and if it is off balance in one area or another, it will let you know eventually through pain, restlessness or discomfort.

Whether you have fallen into a workout rut, have had a physical injury, suffer from chronic pain or discomfort, or have simply lost the motivation to make healthy choices, Traci Brock, owner of BodyWorx Training and Recovery, can help! With more than 20 years of experience, training and education in the holistic health and wellness industry in Florida and South Carolina, she is wellequipped to guide you through any physical struggle you may be facing. Traci is no stranger to the obstacles that present themselves with age, and she has overcome them with nutrition, exercise and alternative recovery methods. Her passion is to help you become the best, most powerful, and most vibrant version of yourself by implementing the following tools:

• Nutrition: Living a healthy life starts within. What you put in your body is very important for overall health. Proper nutrition helps you reach and maintain a healthy weight, boosts energy level and focus, assists with any current medical issues, keeps you from being vulnerable to new illnesses, and creates a more balanced and happier life in general. Traci will show you how small, simple daily changes can make a huge impact on your emotional and physical wellness.

• Exercise: Being physically active is crucial to having a functional, productive life. Having strong motivation and finding time for exercise is hard for anyone, let alone those with limitations. It can be confusing and frightening to know

where and when to begin a physical journey that will be safe and effective. Traci can individually tailor an exercise plan for you that will serve your intended purpose, allowing you to progress at your own pace, and fit the session conveniently into your schedule. At BodyWorx, there are many different options: individual training, group sessions, online and virtual classes. You will gain muscle and reach your desired weight through corrective, safe exercises, along with several holistic therapy modalities. You may even find your inner athlete!

• Recovery: Self-care, massage and stretching are essential for balanced movement, stability and range of motion. Knowledge of correct posture and movement, foam rolling, stretching and trigger point therapy can provide daily relief from minor discomforts. However, when you experience more than the normal level of pain, stress or discomfort (or just want to reward yourself), therapeutic massage is the answer. A therapeutic massage is a blend of many modalities, including Swedish, neuromuscular, cupping, sports, medical and many others.

Nutrition, exercise and recovery can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to perform everyday activities. Who doesn’t want to experience a fuller, happier and healthier life? Contact Traci today to begin your journey to physical freedom and experience peace within yourself.

BodyWorx Training and Recovery is located at 806 12th St., in West Columbia. For more information, call 352-362-7534. See ad, page 4.

inspiration Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains

deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan, DC CCN, DACBN

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what

the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI

PASTA WITH SALMON AND ARTICHOKE YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped

½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Liudmyla Chuhunova/Shutterstockcom

Lesya Dolyuk/Shutterstockcom

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and

making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five

memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers.

Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

FITNESS DELIVERED BENEFITS

OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start.

One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-soperceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour

of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits

for me of working with an in-home trainer are accountability and comfort. There is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—in-home personal training is beneficial for all levels of fitness, even beginners.

How to Get Started

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes.

In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of friends over to the house for a semi-private or small group training session. This format provides all the benefits of in-home personal training at a more accessible cost, with the added benefit of a more social environment.

Leveling up our physical fitness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

Most clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it is

inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

Environmental Costs of Plastic Clothes

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

Recycled Plastic Textiles

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently,

these eco-friendly textiles make up a tiny fraction of the global market; only 14 percent of all polyester was recycled in 2020.

Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

Better Fabric Choices

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED

COTTON: While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly innovative and represent an exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms. The cruelty-free approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still,

industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more eco-friendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable fibers because it requires very little water and no toxic chemicals to produce.

Living with the Complexity of Environmentalism

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita, MD

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying

causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may

also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC

INGREDIENTS

by Karen Becker Monika Wisniewska/Shutterstock.com

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels

and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodineand selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an

exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) AND POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactoba-

cillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural

crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com

Monika Wisniewska/Shutterstock.com

Health in a Smile

A HOLISTIC SOLUTION TO IMPAIRED MOUTH SYNDROME IN CHILDREN

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems. According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/ facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway. Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recurring pain and fatigue. An underdeveloped maxilla—the upper jaw

that also forms part of the nose and eye socket—can lead to a litany of symptoms, including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a well-developed facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face. By designing retainer-like oral appliances to be placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to whole-body health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD

n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bone-building diet

n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animal-derived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

What kinds of health issues can a vegan diet address?

A plant-based diet can address all of the major health issues. Cardiac disease is clearly

shown to be directly related to eating animals because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease.

Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

important to realize that we need calories for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’ s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What are the common difficulties of switching to a meatless diet?

END THE MAILING MADNESS

Junk mail is wasteful. In our digital age, email and the internet have become the preferred modes of communication. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

SQUANDERED RESOURCES

According to Jean-Michel Cousteau’s Ocean Futures Society, “More than 100 million trees are destroyed each year for junk mail plus 28 billion gallons of water and enough energy to power more than 9 million cars! When we stop junk mail and catalogs, we keep trees in the forests doing what they do best—providing oxygen for us to breathe and absorbing CO2 to keep our planet cool and healthy.”

ADDED LANDFILL BURDEN

Junk mail also adds 1 billion pounds of waste to landfills each year. U.S. Postal Service Senior Director of Environmental Affairs and Corporate Sustainability Jennifer Beiro-Reveille says, “We buy over $392 million worth of products containing recycled material every year and reduce waste by recycling 277,000 tons of material annually,” at more than 4,000 postal paper recycling stations around the country. But the post office cannot control what is being mailed.

WHAT TO DO ABOUT IT

Almost all magazines have an online edition, and companies likely prefer shoppers to visit their websites rather than go to the expense of designing, printing and mailing bulky catalogs that cannot be updated as inventory and prices change. It is usually a simple matter to contact a company by email, phone or even via a website and request the mailings to be stopped. All it takes is a little time and effort to make a big, cumulative difference.

STRENGTH IN NUMBERS

Taking matters a step further, the Ocean Futures Society has partnered with 41Pounds to offer a membership plan (866-417-4141 or 41Pounds.org) to stop junk mail. They will contact 20 to 35 direct mail companies to remove a name from their distribution lists, including almost all credit card applications, coupon mailers and magazine offers, plus specific catalogs.

REGULATORY OPTIONS

The Sierra Club wants to ban junk mail outright, reporting, “An estimated 44 percent of junk mail is thrown away unopened.” Margaret Klein Salamon, founder and director of The Climate Mobilization, likens the idea of banning junk mail to bans on plastic straws. The Netherlands, the United Kingdom and Canada already enforce junk mail restrictions.

Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night.

My Mom asked leg cramps Relaxer was the result of my research, and it works for Restless Legs as well! Now you can use these effective solutions too!

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

calendar of events

To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by January 12 (for February issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

FRIDAY, JANUARY 13

Breastfeeding Support Group –10am-noon. Breastfeeding? Looking for peer support, ideas and community? Join other like-minded moms, gain the lactation support needed, and grow together. With Lindsay Millwood, of Graceful Beginnings Birth and More. Free. Ballentine Library, 1200 Dutch Fork Rd, Irmo. Info: 404-314-0363, GracefulBeginningsBirth.com.

FRIDAY-SUNDAY, JANUARY 13-15

ICRC Children’s Theatre–Fri-7pm, Sat-3 & 7pm, Sun-3pm. Aladdin Jr. Aladdin and his three friends, Babkak, Omar and Kassim, are down on their luck until Aladdin discovers a magic lamp and the genie that has the power to grant three wishes. Cost: $10. Harbison Theatre at Midlands Technical College, 7300 College St, Irmo. Info: 803-407-5011, icrc.net.

SATURDAY & SUNDAY, JANUARY 14 & 15

Spiritual Fusions Holistic Expo –10am-6pm. Reiki, jewelry, crystals, aura photos, free lectures and more. Cost: $9 admission. Columbia Metro Convention Center, 1101 Lincoln St, Columbia. Info: SpiritualFusions.com.

SATURDAY, JANUARY 21

Mimsy’s After Dark–6-10pm. A night of dinner (four-course dinner) and entertainment. Cost: $50. Mimsy’s Restaurant, 494-1 Town Center Pl, Columbia. Info/tickets: 803-708-5636, MimsysRestaurant.com.

THURSDAY, JANUARY 26

Holistic Moms Network–7-9pm. Living a holistic lifestyle and want to connect with other like-minded parents, Lexington HMN is for you. Join our kickoff meet and greet to learn about the Lexington Chapter Holistic Moms Network. With Danielle and Kim. Free. Raven Salon & Bridal, 528 Columbia Ave, Ste A, Lexington. Info: Danielle.Lexingtonhmn@ gmail.com.

SUNDAY, JANUARY 29

Spiritual Finance–Noon-1pm. A look at finance through a spiritual lens, taught by Rev. Dan Beckett. Free. Unity of Columbia, 1801 Legrand Rd. Info: 803-736-5766, UnityOfColumbia.org.

plan ahead

SATURDAY, FEBRUARY 4

Francis Marion National Forest Cleanup–9amnoon. Volunteers are encouraged to wear long pants, long-sleeve shirts and sturdy shoes. Gloves, bags and vests will be provided. Masks and social distancing will be required. Weather-appropriate outerwear is recommended. Volunteers should meet at the US Forest Service Office, located at 2967 Steed Creek Rd, Huger, SC. Info: 803-758-603, MHFeeley@ PalmettoPride.org.

SATURDAY, FEBRUARY 11

Adopt-A-Highway–Noon-1pm. Keep the Midlands Beautiful is hosting. Individuals, organizations and businesses are encouraged to participate. Through these important sustainable partnering programs, caring citizens can take part in preserving and maintaining streets throughout the midlands. Info: 803-733-1139, KeepTheMidlandsBeautiful.org.

OPPORTUNITY

Conference Presentation Opportunity–Richland County Stormwater and Columbia Water are looking for people willing to help them by presenting at the 2023 Blue Thumb Landscapers Conference (BTLC) on February 10. The BTLC is a one-day conference that will be held at the Busby Community Center that will provide attendees with continuing education credits for pesticide and herbicide applicators licensing. Current presentation topics include floating wetlands, pollinators, invasive species, snakes and fungi. Contact Leslie Wilson at 803-576-2491 or Wilson.Leslie@RichlandCountysc.gov.

ColumbiaNaturalAwakenings.com

sunday

Eckankar–10-11am. Second Sundays. The Path of Spiritual Freedom is an active, creative, spiritual practice. Join us and share your insights as we explore various spiritual topics. Seven Oaks, 200 Leisure Ln, Columbia. Info/cost: Call Dee at 803749-2459 or visit ECK-SC.org.

Soundy School–10:30am. Every Sunday. Celebration through sound vibration, meditation and chanting. Singing bowls, bells, gong, hang drum, shruti box and other instruments. Masks required. Free. Held next to Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: Email Tricia Phaup at Tricia@ kinmail.org.

Unity of Columbia–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of Columbia, 1801 Legrand Rd. Info: UnityColumbia@ gmail.com, UnityColumbia.org.

A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Rev. Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

Virtual Healthy Living Support Group–7pm. Every first Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@ gmail.com.

tuesday

A Course in Miracles–7pm. Every Tuesday. An informal discussion group led by Lee McEachern. The meeting is open to everyone in person or online. Free. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/Zoom link: RevCandace@JubileeCircle. com, JubileeCircle.com.

thursday

Garden Asana –8:15-9:15am. First and fourth Thursdays. Hosted by Mitchell Hughes, of Grass Roots Yoga. Cost: $15. RSVP by paying online via Venmo-MitchellCHughes. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

ongoing events classified

HELP WANTED

Garner's Natural Life is hiring, Both Columbia and Lexington locations. To apply, email resume to GarnersNick@gmail.com.

natural directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

ACUPUNCTURE

THE ACUPUNCTURE CLINIC

William D. Skelton, DAc

620 Sims Ave, Columbia 803-256-1000

• SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 27.

AESTHETICS

EXPECT CLARITY AESTHETICS

Angie Jewell

120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962

Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity!

AROMATHERAPY

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700

• GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.

CHIROPRACTIC

CHIROPRACTIC WELLNESS

CENTER INC

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990

• DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC

LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 29.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 27.

COUNSELING

THE COLLECTIVE CONSCIENCE

Charlie Ebert, MCPC 1824 Bull St, Columbia 803-250-5107 TheCollectiveConscience.biz

Are you struggling with priorities, relationships, anxiety or major life changes? Feeling stuck?

Charlie Ebert, a master certified professional coach, understands the frustration of feeling like there’s more out there for you, but not knowing from where. He’ll partner with you to help you discover the wellness education tools and resources that you need to feel happy, healthy and more than capable of managing life’s pressures. Call today for a free 30-minute discovery session.

COUNSELING

HOLISTIC CBT LLC

Mark Stoll, LPC, NCC 2537 Gervais St, Columbia

Mark@MarkStollTherapy.com MarkStollTherapy.com

The pain of intrusive worry, fear and rumination can be overwhelming. Mark Stoll has been helping people with severe anxiety and depression for more than two decades by effectively integrating evidencebased therapies of mindfulness training, CBT, and acceptance and commitment therapy. You will learn effective strategies to free yourself from the prison of your mind so you can begin enjoying life again.

ECO-RICH SKIN CARE PRODUCTS

JUST WANNA MELT LLC

Misty Rawls • 803-331-0063

Info@JustWannaMelt.com

JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 23.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 19.

HOLISTIC WELLNESS

NATURAL BEING HOLISTIC WELLNESS SPA & CENTER

1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation. See ad, page 9.

PEACEFUL PAUSE HEALING

Malai Roper 803-814-4001 PeacefulPauseHealing.com Helping people on their personal wellness journeys! At Peaceful Pause, we specialize in relaxation and stress and anxiety reduction, so that you can be the best version of yourself in every possible way. Peaceful Pause offers in-person reiki treatments, sound healing experiences, and private restorative yoga sessions.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

INSPIRED HEALTH

Dana Nairn, MD, FAIHM 1931 Bull St, Ste C, Columbia 839-200-7822

Are you ready to take charge of your health? Dr. Dana Nairn is a fellow of the Academy of Integrative Health and Medicine and board certified in integrative holistic medicine and internal medicine. Dr. Nairn is excited and looking forward to partnering with you on your journey to becoming the best version of yourself. Call today to schedule a consultation! See ad, page 7.

LOCAL RETREAT

JOY LEE CONNOR, LMT (SC#1229)

Healing Minster at Springhill AtONEment Center 803-447-6499

Retreat to the trees! Come and experience 100 beautiful acres near Chapin, South Carolina. Joy Lee Connor invites you to bathe in the forest and “ground” in the peaceful fields of Earth. Breathe in love, heal your mind, and nurture your spirit. We are often overwhelmed by body pains and emotions. Experience mind and body transformation while being loved, forgiven and released. Your energy field will be restored and balanced, allowing you to feel lighter and burdenfree. Joy offers instruction in reiki, Touch for Health, meditation, yoga, meridian movement, and selfcare—both online and in person. Private or small groups are available. Call Joy today!

MASSAGE

BODYWORX TRAINING AND RECOVERY

Traci Brock, LMT-SC #12586 806 12th St, West Columbia 352-362-7534

BodyWorxTrainingAndRecovery.com

Traci Brock has more than 20 years in the health and fitness industry. She is a sports and medical massage practitioner, a certified personal trainer, a corrective exercise specialist, and a fitness instructor. At BodyWorx, she is not focused on just one area of a healthy lifestyle, but on all critical areas of fitness, recovery and nutrition. “My mission is to educate my clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a health and wellness tool,” says Traci. Let Traci help you on your journey to optimal health and wellness. Call, text or email to make an appointment. “Solutions for moving better and feeling healthier.” See ad, page 4.

NATURAL SOAPS

RAW ESSENCE NATURAL SOAPS & BATH CO LLC

9003 Two Notch Rd, Ste 12, Columbia 803-834-6576

Info@RawEssenceSoaps.com

RawEssenceSoaps.com

Raw Essence Natural Soaps & Bath Company LLC is a handcrafted line of soap and body care products homemade in Columbia that uses all-natural ingredients to make unique products for your lifestyle and home. Raw Essence makes products that are 100 percent handmade, and free of harmful chemicals and preservatives. We strive to use the highest quality, eco-friendly ingredients possible to create unique luxury soaps, lotions, sugar scrubs, body butters, candles, and other spa and natural skin care items that will nourish your body and delight your senses.

PHILANTHROPY

SISTERS EMPOWERING EACH OTHER

Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com

Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new fullsized personal hygiene packages to women who are homeless and/or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal – seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.

PREGNANCY/LACTATION

GRACEFUL BEGINNINGS BIRTH

Lindsay Millwood, CD 404-314-0363 • GracefulBeginningsBirth.com

As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lactation care as well as a functional assessment for ties and oral tethers. Birth photography is also available.

REIKI & WELLNESS

MARTA NATURALS REIKI AND WELLNESS

Martha Kirby, Reiki Master and Spiritual Life Coach Columbia Area 803-864-6259 • MartaNaturals.com

Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you. We offer mobile and virtual sessions. Call today to schedule your session or free consultation. See ad, page 16

SPIRITUAL

LIGHT IN THE DARKNESS

Justin Williams 803-467-8322

Justin.Williams2@gmail.com

Justin is an intuitive counselor and energy worker. He power cycles, overhauls and unblocks energy fields from afar to remove negativity from your life while jumpstarting your career, relationships, money and general blessings. Justin also provides distance house cleansings to produce a peaceful home and comfortable environment tailormade for abundance and success.

SPIRITUAL

UNITY OF COLUMBIA 1801 Legrand Rd 803-736-5766

• UnityColumbia.org

Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 31.

THERMOGRAPHY

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687

• AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 23.

VITAMINS & SUPPLEMENTS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700

• GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.

COMING IN THE FEBRUARY ISSUE february heart - centered living