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Graceful Aging Columbia Edition

ColumbiaNaturalAwakenings.com

January 2024

Columbia Edition

ColumbiaNaturalAwakenings.com

January 2024

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

Time, Travel and Change … Happy New Year! Wow, how time truly seems to travel at light speed. It feels as if the celebratory confetti just settled on our party favors as we raised our glasses to welcome in 2023 … and now, boom, … 2024 here you are! Friends, the clock is a very stubborn and uncompromising thing. It refuses to stop for anything or anyone, faithfully marching on. Have you ever looked up the definition of time? Well, I just did, and here it is in the form of a noun: “The indefinite continued progress of existence and events in the past, present and future regarded as a whole.” Pretty sophisticated stuff, huh? It’s true, time is “indefinite,” so if we cannot stop or slow it down, then the pivotal key to life and living is to make the most of the “past, present and future.”

COLUMBIA EDITION Publisher Annette Carter Briggs Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Contributing Writers Odell Williams Kristi Antley Sales & Marketing Annette Carter Briggs Website Kristina Parella Billy Briggs

CONTACT US PO Box # 8371 Columbia, SC 29202 Email ColaPublisher@NaturalAwakenings.com Annette Briggs Ph: 803-309-2101 Website ColumbiaNaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by BallerinaAbstract_jamoimages_Canva

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink. © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Columbia Edition

American actress Kelly McGillis once stated, “Life is a journey and it’s about growing and changing and coming to terms with who and what you are and loving who and what you are.” Oh yes, I’m buying what she’s selling, for sure! I think McGillis is spot on. Life is a journey, a process, a pathway, and we must pack our travel bags well for the trip with items such as wisdom and critical thinking. We need to gather facts, data and information and correctly (wisely) make decisions to help us navigate the twisting roads of life with its unexpected (often perilous) turns. As we grow, we do change—hopefully in good, productive and helpful ways. Can I go further? Dare I say that we should and must embrace change instead of fighting the inevitable. Circumstances will change, people will change, and your reality will change—oftentimes, whether you want it to or not. Each season of life (as you well know) carries with it ups and downs, good days and bad, sunshine and rain—presenting both challenges to overcome and opportunities to seize as we come to terms, as McGillis pointed out, with who and what we are. Who we are will come into full view as we journey ahead on the road of life, hopefully learning from our past experiences (good and not so good). If you’ve lived on this Earth a while, like I have, then you know that the past is marked by both great successes and, unfortunately, disappointing failures. The key is to glean and learn from ALL of our experiences—even those of others. We must use them as bridge-builders to better choices and more effective strategic planning, not allowing the past to erect walls and barriers reinforced by unforgiveness, fear and paralyzing regret. Pastor and author Rick Warren said it best: “We are all products of our past, but we don’t have to become prisoners of it. That’s a choice that we make.” Life’s travel bags should include ample amounts of hope, optimism, enthusiasm and positive creativity to be utilized throughout the past, present and future. It will all be needed for the road trip ahead. And finally, friends, we must learn to love who and what we are. McGillis gets it … do we? When you look in the mirror, what do you see? Now, this is truly a loaded question for women, particularly as we unpack the pesky term “time.” We tend to, as ladies, see time as an enemy to defeat as we fill our war chests with lipstick, mascara, antiaging creams, spot removers, blush, Spanx—you get the point! The sobering reality for many is that we can get really good at hiding under masks of beauty that really don’t reflect how we truly feel about ourselves and the lives that we live. Does your outward beauty reflect your inner beauty? Now, I’m definitely not advocating for us to rally together to put the multibillion-dollar health and beauty industry out of business. No, I’m simply saying that we need to invest time, effort and meaningful energy into learning to love who we are—mind, body and soul. Let’s get away from unhealthy and unhelpful comparisons that can lead us to incorrect conclusions and bad decision-making. This can hinder our journey. What am I really talking about? I’m referring to aging gracefully … this month’s editorial theme. Let’s do it together—let’s work on growing, changing and loving who and what we are. Loving you and me, Annette Carter Briggs, Publisher

ColumbiaNaturalAwakenings.com

Departments 6 Community News 11 Health Briefs 12 Global Briefs 13 Health Spotlight 14 Wise Words 16 Fit Body 18 Conscious Eating 22 Feature Story 25 Eco Tip 26 Green Living 28 Healing Ways 30 Healthy Kids 32 Natural Pet 36 Calendar 37 Resource Guide 39 Inspiration

Contents 14 Sharon Bruckman on Celebrating a Labor of Love 16 Preventing Falls in Advanced Age

18 Thyroid-Friendly Eating 22 Graceful Aging 25 Finding the Right Eco-Friendly Roof

26 Growing Young in Nature 28 Individualized Alzheimer’s Treatments 30 Kidfluencers

32 Rewards of Animal Ownership 39 Letting the Seasons Enrich Us

January 2024

Conservation Lobby Day and Oyster Roast

Community News

ICRC Hosts Fun Friday

On Friday, January 26, from 7 to 9 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Fun Friday event at Crooked Creek park, located at 1098 Old Lexington Highway, in Chapin. Designed for kids ages 9 to 14, attendees will enjoy fun indoor activities, such as basketball, 9 Square in the Air, the Just Dance rhythm game series, freeze tag and much more. Cost: $5 (per person); $10 (includes two slices of pizza, chips and a water). For more information, call 803-345-6181 or visit icrc.net/event/ fun-Friday.

The Little Mermaid Jr.— ICRC Children’s Theatre The Irmo Chapin Recreation Commission (ICRC) will host its ICRC Children’s Theatre movie (Disney’s The Little Mermaid Jr.) at the Harbison Hall Theatre, located on the Midlands Technical College campus, from Friday, January 12, through Sunday, January 14. A movie classic for all ages, participants will “journey under the sea” with Ariel and her aquatic friends into a magical underwater kingdom. The beautiful young mermaid, Ariel, longs to leave her ocean home—and her fins—behind and live in the world above. But first, she’ll have to defy her father, King Triton; make a deal with the evil sea witch, Ursula; and convince the handsome Prince Eric that she’s the girl whose enchanting voice he’s been seeking. Cost: $10. Times: Vary; see website for details. Location: 7300 College St., Irmo. For more information, call 803-772-1228 or visit icrc.net/ event/little-mermaid-jr-icrc-childrens-theatre-0.

Ready for some fun? On Tuesday, February 6, from 10 a.m. to 8 p.m., the South Carolina Wildlife Federation (SCWF) along with the S.C. Conservation Coalition (a statewide agency alliance of more than 40 agencies) are hosting the 21st annual Lobby Day and Oyster Roast. Honored attendees and guests will start the day by strolling the S.C. State House grounds while networking, lobbying and celebrating conservation with fellow volunteers, staff and elected officials. Guests will also experience an informative session beforehand to learn more about current bills and other pertinent information. The oyster roast will be hosted later in the evening at 701 Whaley Street, in Columbia. Participants are asked to dress comfortably for a day of walking and standing. Most people will be in casual business attire. Location: S.C. State House, 1100 Gervais St., Columbia. For more information, call 803-256-0670 or visit scwf.org.

City of Columbia Sponsors Trash the Poop Campaign

Tired of stepping in or swimming and playing around dog poop? Pathogens (bacteria, viruses and parasites) found in all pet waste can spread diseases directly to humans and other pets that come in contact with it. So not only is it horrible to step in, it can be harmful to humans and animals. It is recommended that homeowners pick up and toss waste into the trash from their yards once a week. However, anytime dogs poop in public areas, the waste must be picked up and disposed of properly. Failure to do so can result in a fine. The city of Columbia would like to help its Midlands communities stay clean and pet waste-free by providing BagSpot pet waste stations for local neighborhoods. To join the program, each organization or group must designate a team to promote the Trash the Poop program in the neighborhood; recruit 10 residents to sign a Trash the Poop pledge form; agree to install a pet waste station and properly maintain it; and agree to inform residents of the presence of the pet waste station. Neighborhoods that join the program will receive a presentation by city of Columbia staff explaining the program to residents, one pet waste station (including a sign, bag dispenser, starter case of bags, and post (concrete or installation hardware is the responsibility of the applicant)), and promotional material about the program. For more information, call 803-376-3074 or visit TrashThePoop.com/cola.

Columbia Edition

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Join Align for Women Balancing Hustle and Health Event

On Saturday, January 13, from 11 a.m. to 1:30 p.m., Align is hosting Women Balancing Hustle and Health—an exciting event focused on empowering women to find balance between life’s hustles and personal health—at Dutch Square Mall, located at 421 Bush River Road, in Columbia. Align, as an organization, emphasizes the importance of taking care of one’s self. It is just as important as chasing one’s dreams. Life is more than just “hustle culture.” Balance is vitally important as well. Align is encouraging women of all ages to take care of themselves physically and mentally. This event is an opportunity to gain valuable insight into personal health and wellness growth and rejuvenation while creating meaningful connections. Participants are encouraged to wear comfortable clothing, allowing for movement—activewear is ideal. For more information, visit Eventbrite.com and search Align: Women Balancing Hustle and Health.

Sound Bath Meditation at Steel Hands Brewing

On Tuesday, January 9, from 6 to 6:45 p.m., Good Company Yoga will host its Sound Bath Meditation session at Steel Hands Brewing, located at 2350 Foreman Street, in Cayce. This 45-minute, donation-based meditation session is a great way to rejuvenate the mind, body, soul and spirit while supporting a great cause. Class payment is based on a sliding-scale donation method, with a portion of the proceeds going to benefit Rosewood Community Orchard—a working group committed to revitalizing the half-acre mixed fruit tree orchard donated to the city of Columbia in 2011 by the Edy’s Fruit Bars company. Participants are encouraged to bring their own yoga mats and wear comfortable clothes. Other prop items that are not required but participants may find helpful and may want to bring include pillows, blankets, eye masks and yoga blocks. Preregistration is required. Steel Hands Brewing will serve beverages and tacos to the public before and after class. Food service ends at 8 p.m. For more information, visit Eventbrite.com and search Good Company Yoga Events.

KMB Hosts Adopt-A-Highway Campaign

On Saturday, February 10, Keep the Midlands Beautiful (KMB) is hosting an Adopt-AHighway (AAH) campaign in the Midlands area. Individuals, organizations and businesses are encouraged to participate. The AAH program is sponsored by the S.C. Department of Transportation and coordinated by KMB for roads in Richland and Lexington counties. KMB also coordinates the Adopt-A-Street program for the city of Columbia. Through these important sustainable partnering programs, caring citizens can take part in preserving and maintaining streets throughout the Midlands, which cultivates great benefits, such as tourism advancement, scenic beautification, improved quality of life, and raised educational and environmental awareness. For more information, to participate or for details about this Adopt-AHighway campaign, including the location, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

USC Hosts the MLK Commemorative Breakfast

On Friday, January 12, from 7:30 to 9:30 a.m., the University of South Carolina (USC) will honor the life of civil rights leader Dr. Martin Luther King Jr. by hosting the MLK Commemorative Breakfast at the Russell House Ballroom, located at 1400 Greene Street, in Columbia. The morning’s activities will also include the presentation of the Social Justice Award winners and a musical performance by USC’s gospel choir, A Touch of Faith. Organized by the USC Black Alumni Caucus, the first program was held by the group in January 1983. The group continued to sponsor the event in the Rutledge Chapel until 1986. In 1986, the program was expanded and relocated to the Russell House Ballroom, which featured King’s daughter, Yolanda King, as the keynote speaker. Former President John M. Palms canceled classes and declared the day a university-wide day of service in 1999, and that tradition continues today. The event is free for USC students, faculty, staff and local community members. Advance registration is required. Please register at bit.ly/USCMLK2024. For more information, email delorenk@mailbox.sc.edu.

January 2024

Community News

Unity: Spirituality in a Troubled World As spiritual people we can struggle with the violence in the world, as it contradicts the divine principles of peace, love and compassion. However, there are ways to address and cope with violence while maintaining spiritual integrity. First, we practice regular meditation and prayer to continue cultivating our inner peace. In doing so, we are better equipped to respond to violence in a measured and compassionate manner. This inner peace also serves as a source of strength and resilience, enabling us to remain steadfast in peace, love and compassion in the face of adversity. “When you pray, move your feet.” Second, we can seek to address violence through acts of service and advocacy. We can volunteer for organizations that work to prevent violence, advocate for policy changes that address the root causes of violence, and/or simply offer support and compassion to those affected by violence. Third, we can work to foster understanding and dialogue between different groups, even in our own communities! By promoting empathy and open communication, we can help to break down the barriers that can lead to violence and conflict. Ultimately, while the prevalence of violence in the world is deeply disheartening, we have a unique set of tools at our disposal to address it. Through prayer, meditation, acts of service, and advocacy, we can do our part to raise consciousness and create a more peaceful and compassionate world. If you want to find others who live this way every day, I invite you to join us Sunday mornings at 11 a.m. for a celebration of the universal power of Spirit in our lives through meditation, music and message. Location: Unity of the Midlands, 1801 Legrand Rd., Columbia. For more information, visit UnityOfTheMidlands.org. See ad, page 9.

Columbia Edition

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KMB Hosts Spotless Service Saturday in January

On Saturday, January 13, from 9 a.m. to noon, Keep the Midlands Beautiful (KMB) is hosting its Spotless Service Saturday project. The KMB team and its volunteers will pick up litter along Barbara Drive, in Richland County. Check-in is at 8:30 a.m. in the Southern Pain Specialists parking lot at 7601 Two Notch Road, in Columbia. Participants will then be directed to specific areas to work in small groups. All participants will receive bottled water and a take-home gift. Safety instructions and all necessary supplies will be provided. Preregistration is required. KMB created Spotless Service Saturday projects to help to decrease and mitigate litter accumulation on roadways and green spaces in the Midlands. For more information, call 803-733-1139 or email Programs@kmbsc.org.

CMA Hosts Runaway Rewind

On Saturday, January 6, from 6 p.m. to 10 p.m., the Columbia Design League is hosting its Runaway Rewind event at the Columbia Museum of Art (CMA), located at 1515 Main Street. Attendees will come together to celebrate style, sustainability and the creativity of reclaimed couture through this live recycled fashion show in which designers reimagine trash into ultra-creative wearables inspired by Lee Alexander McQueen and Ann Ray: Rendez-Vous. Each ticket purchase includes entry into the fashion show, light hors d’oeuvres, two drink tickets, interactive event activities, and a live DJ. Cash bar. Cost: $75. For more information, call 803799-2810 or visit ColumbiaMuseum.org/ events/runaway-rewind.

Goodbye Junk. Hello Relief.

Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

January 2024

Community News

KMB Needs Local Community Volunteers

Keep the Midlands Beautiful (KMB) is asking for local community volunteers to help beautify Columbia’s Martin Luther King (MLK) neighborhood from Thursday, January 18, through Saturday, January 20. Eleven homes in Columbia’s MLK neighborhood have completed Crime Prevention Through Environmental Design training and have qualified to receive assistance for exterior home improvement projects … and help is needed. Work project items will include fence repair, painting and landscaping.

For more information, contact program administrator Dave Hogan at 803-733-1139 or DHogan@kmbsc.org. Also visit KeepTheMidlandsBeautiful.org.

Don’t Forget to Tree-Cycle

Keep the Midlands Beautiful (KMB) no longer offers the Grinding of the Greens program for Christmas and holiday tree recycling. However, while the program is no longer available, both Richland County and Lexington County Solid Waste and Recycling centers offer containers for clean wood waste. For more information about recycling center locations, guidelines and details, call 803-733-1139, or visit RichlandCountySC.gov or Lex-Co.SC.gov.

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, awakenings healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. Celebrating

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 34 and 35.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Columbia Edition

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Health Briefs

SLEEP REGULARITY FOR LONGER LIFE

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Alexandr Screaghin/Canva Pro

Photocreo/Canva Pro

BLOOD MARKERS OF LONG COVID IDENTIFIED

Africa images/Canva Pro

FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure. An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.

Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride. The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking. January 2024

Global Briefs TRACKING A PREHISTORIC WOOLLY MAMMOTH

Natalia Klenova/Canva Pro

Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable. oap: Natalia Klenova

Bottles for recycling(opens in a new tab or window) View more by Image Source from Photo Images

AVOIDING THE SINGULARITY

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do. Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences. 12

Columbia Edition

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed. To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route. Science Photo Library

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.

BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions. Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach. She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

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Health Spotlight

Radiant Holistic Healing

She suggests: 1. Probiotics—Take a superior sporebased probiotic to boost immunity. “Good” bacteria promote and maintain digestive health. 2.

Zinc—to help create immune cells and keep them working properly.

Glutathione with vitamin C—to boost healing and detoxification while fighting illness.

Quercetin—for the histamine reaction the body has while sick and during allergy season.

Mega Mucosa—an immunoglobin that helps boost the immune system via the gut microbiome.

Mega Viron—empowers the immune system and potentially prevents sickness from occurring.

Astragalus—This powerful herb has antiviral properties that stimulate the immune system. It also has powerful antibacterial and anti-inflammatory properties.

Thymex—This is very effective for lung infections such as pneumonia. It delivers strength to the white blood cells and repairs tissue damage, along with promoting edema and lymphatic draining.

Balanced Restoration by Kristi Antley

inter is notorious for an abundance of cold and flu viruses. Frigid temperatures, less fresh air, and reduced sunlight pose real challenges for our immune system and overall health. If you have young children, you are probably aware of the sick days that accrue this time of year, resulting in time away from school and missed work opportunities. Health professionals encourage general, daily preventive measures that can help reduce the spread of illnesses, but healthy lifestyle habits will ensure the body is strong and equipped to handle infection. It is more important than ever to take proactive steps to stay healthy and maintain homeostasis, or a balanced well-being. You might be surprised to learn how much daily decisions impact your body’s ability to fight off infection. Other than the basic recommendations of eating well, staying hydrated, exercising, maintaining a healthy weight, getting enough sleep, not smoking, using good hygiene, and avoiding excessive alcohol use, Kristen Turpen, of Radiant Holistic Healing LLC, has several great ways you can boost your immunity. “I have been able to facilitate a much faster recovery time for many of my clients with these protocols and suggestions,” says Kristen, a holistic nutritionist who is passionate about helping clients heal their bodies from any suffering caused by illness.

Cold weather does not cause illness, but it can make us more susceptible to viruses and colds. When the body is exposed to frigid temperatures, blood flow to the surface of the skin increases to keep the body warm. This can cause the immune system to become less effective at fighting infection, making it easier for viruses to take hold. Healthy lifestyle choices along with Kristen’s preventive recommendations can help you stay in peak fighting shape for the winter season and throughout the year. If you’re interested in learning more about Radiant Holistic Healing LLC and how to improve your health and well-being, reach out to Kristen to schedule a consultation. For more information or to schedule a consultation, contact Kristen Turpen at 839-2070057 or RadiantHolisticHealing@hotmail. com. Also visit RadiantHolisticHealing.net. See ad, page 33. January 2024

Wise Words

Last year, Bruckman sold Natural Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

NaturalAwakenings.com

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities.

Sharon Bruckman On Celebrating a Labor of Love by Sandra Yeyati

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico.

Columbia Edition

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I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.

How did the decision to turn it into a franchise come about?

I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive.

Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest. I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level. To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed. At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance. I am always protected. I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it. Sandra Yeyati is the national editor of Natural Awakenings.

January 2024

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Fit Body

Preventing Falls in Advanced Age Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easyto-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling. • Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights 16

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and nightlights in essential areas like staircases and corridors to prevent missteps.

or tailored balance exercises, staying active is key.

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. • Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking

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Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.” For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:

• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall. • Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS

Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide:

• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

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• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

January 2024

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food by Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

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improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN “Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

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haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish,

legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini

sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com. January 2024

YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Dr. Alan Christianson

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KIWI CHIA PUDDING

ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and freshly ground black pepper, to taste Misting oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Morgan Chorak

SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes. Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender. Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste. Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing. Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

January 2024

Feature Story

Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.

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As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we

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can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker

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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

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and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and

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According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains.

Tom O’Bryan, DC, age 70, and his 2-year-old son

around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant

with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan,

January 2024

DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished

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with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body

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age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Eco Tip

Finding the Right Eco-Friendly Roof W hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS

According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption. Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwater,

thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

GREEN ROOFS

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Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance Green Buildings commissioned an in-depth January 2024

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors by Kelcie Ottoes

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility, and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart

rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eightyear period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor

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PHYSICAL REWARDS

blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo. Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”

January 2024

Healing Ways

Individualized A Alzheimer’s Treatments A New Frontier in Disease Reversal

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by Dana Thacker, BSN, RN

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

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MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects. With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can

trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. “Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies. January 2024

Erin Daniels

Healthy Kids

Cash Daniels speaks to his peers about waterway conservation.

Kidfluencers Using Social Media for Positive Change by Megy Karydes

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or 30

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market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

REACHING THE READING MASSES

When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote

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diverse authors to kids in need and underfunded K-12 libraries across Illinois. “We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work. On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

MOBILIZING COMMUNITY CLEANUPS

“Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS

While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Erin Daniels

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.

A successful cleanup inspired by Cash Daniels.

says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

INSPIRING NEW KIDFLUENCERS

Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks.

When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model— opening new possibilities for future kidfluencers.

Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

January 2024

Natural Pet

Rewards of Animal Ownership How Pets Enhance Human Well-Being by Karen Shaw Becker, DVM

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline.

That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet

owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

YuriArcurs/Peopleimages.com

MENTAL AND PHYSICAL HEALTH BENEFITS

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Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in

Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits. Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

About Your Health Balance for Life

Services & Products to Help You Create a Health-Full Life TAKE A STEP TOWARDS BETTER HEALTH Small changes make a big difference. Start today! Try our Far Infrared Sauna, Aqua-Chi Foot Bath or Mild Hyperbaric Chamber

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It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com. January 2024

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. January 2024

Calendar of Events To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by January 12 (for February issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes. Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

JANUARY 1 – 31 Ms. Tracy’s January Self-Care Challenge– Sugar Detox Challenge. January 1-7, we will be removing any barriers that will hinder our success. We will begin the official challenge January 8-31 to set the tone for 2024. Call 833-678-7229 or email OriginalOriginshw@ gmail.com to receive the Sugar Challenge guidelines.

WEDNESDAY, JANUARY 17 Ongoing Events Blending Soil Workshop–6:30-8pm. Succulent Terrarium. Learn how to blend and create soil mix. Cost: $35. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

SATURDAY, JANUARY 20

WEDNESDAY, JANUARY 3

Unity of the Midlands Open House–Noon2pm. This open house welcomes all that are curious to learn about what is taught at Unity of the Midlands. All religious backgrounds or no religious backgrounds are welcome. We will have activities for children, information for all, and open hearts to welcome all. Free. Unity of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@ gmail.com, UnityOfTheMidlands.org.

Sip and Plant Workshop–6:30-8pm. Succulent Terrarium. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

SATURDAY & SUNDAY, JANUARY 20 & 21

SATURDAY, JANUARY 6 Natural Childbirth Education–10am2pm. Cost: $250 per couple. RSVP for location. Graceful Beginnings Birth and More. Info/location: 404-314-0363, GracefulBeginningsBirth.com.

FRIDAY-SUNDAY, JANUARY 12-14 ICRC Children’s Theatre–Fri, 7pm; Sat, 3 and 7pm; and Sun, 3pm. Journey “under the sea” with Ariel and her aquatic friends in Disney’s The Little Mermaid Jr. In a magical underwater kingdom, the beautiful young mermaid, Ariel, longs to leave her ocean home—and her fins—behind and live in the world above. All ages. Cost: $10. Harbison Theatre, Midlands Technical College, 7300 College St, Irmo. Info: 800-515-2171, HarbisonTheatre.org/events.

MONDAY, JANUARY 15 – SATURDAY, FEBRUARY 3

Spiritual Fusions Psychic Arts Expo–10am6pm. Free workshops, free raffles, crystals, reiki, jewelry, aura photos, psychic tarot and more. Cost: $9 to enter; $2 off with student ID; kids under 12 free. Columbia Metro Convention Center, 1101 Lincoln St, Columbia. Info: SpiritualFusions.com.

FRIDAY, JANUARY 26 Fun Fridays–7-9pm. Enjoy indoor activities like basketball, 9 Square in the Air, Just Dance, freeze tag and more. Ages 9-14. Cost: $5/person admission only; $10/person with two slices pizza, chips, water. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Register online. Info: 803-345-6181, icrc.net.

FRIDAY, FEBRUARY 2 Professional Bluethumb Landscapers Workshop–8:30am-12:30pm. Working with water in mind. Earn continuing education for pesticide and herbicide applicants licensing. Free. Registration required. Info/registration: BlueThumb2024.eventbright.com.

Winter Clearance Sale–10am-5pm. Save from 50%-70% off discontinued styles. Foot Savi, 7001 St Andrews Rd, Columbia. Info: 803-781-1230.

Sunday Unity of the Midlands–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@ gmail.com, UnityOfTheMidlands.org. Health Excellence, A Family Matter–35pm. Every first Sunday. Join us to receive information that will change the trajectory of your family’s health legacy. Free. Space limited; registration required. Orion’s Oracle, 6420 Garners Ferry Rd, Columbia. Info/ register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com. Health, Hope & Healing–6:30-7pm. Every Sunday. Join us for Ms. Tracy’s radio show debut on Kiss 103.1FM, discussing health and wellness issues from a holistic perspective. Email any health questions you would like to have answered on the air. Info: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com. Virtual Healthy Living Support Group– 7pm. Every first and third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

Tuesday Eternal Planning Zoom Meeting–7pm. Third Tuesdays. An overview of the many different options for traditional funerals, home funerals, cremations and burials. Learn how to prepare your family for the discussion that everyone wants to avoid... death. Email EternalPlanningSC@gmail. com to get Zoom information.

Wednesday Ask the Gardener “Happy Hour”–46pm. First and third Wednesdays. Bring your plants, pictures and questions! Have one-on-one conversations regarding the science behind your specific needs and issues. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

Thursday Logic will get you from A to B. Imagination will take you everywhere. —Albert Einstein

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Healthy Cooking Class–10:30am-noon. Every other Thursday. Learn to make and enjoy the healthier versions of the foods we love. Free; must preregister. Hyatt Park Recreation Center, 950 Jackson Ave, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

AROMATHERAPY

COLON HEALTH

GARNER’S NATURAL LIFE

SPRING RAIN HYDROTHERAPY

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2, and back page.

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 17.

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 29.

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

FOOT CARE FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 27.

HEALTH & WELLNESS

ORIGINAL ORIGINS HEALTH AND WELLNESS Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plantbased lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 15.

YOUR WELLNESS PATCHES Grace Mosgeller 303-903-4936 (text only please) Grace@GraceMosgeller.com YourWellnessPatches.com

Live a healthier and more active lifestyle by triggering your body to heal naturally from within. Wearing wellness patches for a few months can enhance your sports performance and help you recover faster from exercise, have more energy and vitality, sleep better, reduce pain and more. Register to attend a free wellness patch information workshop or contact Grace directly at YourWellnessPatches.com. See ad, page 5.

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

HOLISTIC NUTRITION

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 33.

RADIANT HOLISTIC HEALING

Connect with us naturally!

Kristen Turpen Board-Certified Holistic Nutritionist 839-207-0057 RadiantHolisticHealth@hotmail.com RadiantHolisticHealing.net Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stress-management techniques, assistance with detoxification, and lifestyle modification to help restore optimal bodily function and balance. All treatment plans are customized to each individual’s needs. “My goal is to help treat and heal the entire body from suffering caused by any illness. One’s health is an expression of the

January 2024

complex interchange between the physical, environmental, chemical, mental, spiritual, as well as emotional aspects of one’s life and being.” See ad, page 33.

HOLISTIC WELLNESS NATURAL BEING HOLISTIC WELLNESS SPA & CENTER 1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation. See ad, page 24.

1 WITH NATURE THERAPIES

Amber Addy, CHHP 3937 Sunset Blvd, W Columbia 803-269-9835 1WithNatureTherapies@gmail.com 1WithNatureTherapies.com Amber is a certified holistic healthcare practitioner and sees clients by appointment only. The first consult includes a study history and background, a physical exam, a urine test (RBTI), muscle testing and recommendations. Iridology and a Bach Flower consult are available upon request. Health services include, but are not limited to, homeopathic options. Other services include Traditional Chinese Medicine modalities, such as acupressure and reflexology, energy healing, TMP lamp, herbal recommendations, aromatherapy, and mud packing, among others. See ad, page 17.

INTEGRATIVE & HOLISTIC MEDICINE

PREGNANCY/ LACTATION

EXPECT WELLNESS

GRACEFUL BEGINNINGS BIRTH

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lactation care as well as a functional assessment for ties and oral tethers. Birth photography is also available.

LOCAL RETREAT

REIKI & WELLNESS

JOY LEE CONNOR

MARTA NATURALS REIKI AND WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Healing Minster at Springhill AtONEment Center 803-447-6499 Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.

Lindsay Bryan, CD(DONA) 404-314-0363 • GracefulBeginningsBirth.com

Martha Kirby, Reiki Master and Spiritual Life Coach Columbia Area 803-864-6259 • MartaNaturals.com Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you. We offer mobile and virtual sessions. Call today to schedule your session or free consultation.

PEACEFUL PAUSE HEALING

PHILANTHROPY SISTERS EMPOWERING EACH OTHER

Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new full-sized personal hygiene packages to women who are homeless and/or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal–seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.

Malai Roper Reiki Master Northeast Columbia 803-814-4001 PeacefulPauseHealing.com

Reiki is a Japanese healing technique that promotes relaxation and reduces stress and anxiety through gentle hand movements. Using the guidance of your unique needs, treatments include a blend of reiki, sound healing, gemstone heat therapy, and chakra balancing to recharge your energy field and repair any energy blockages. Schedule your healing session online today!

Tell me and I forget. Teach me and I remember. Involve me and I learn. —Benjamin Franklin 38

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QUIET MENDING

Allison Leo, Spiritual Director 937-418-3167 voice/text QuietMending@gmail.com Spiritual Direction is a process that guides us in uncovering and revealing the eternal and infinite aspects of our True Nature as spiritual beings. Through it, we learn to find and trust our intuitive inner voice, thus allowing us to live freely as expressions of our authentic spiritual selves. It is a confidential, one-on-one (virtually or in-person) process that unfolds safely in the wise, experienced and compassionate company of a trained and certified spiritual director. Allison Leo is a certified spiritual director and Reiki practitioner. Call, text or email to schedule a free initial consultation.

UNITY OF THE MIDLANDS

1801 Legrand Rd 803-736-5766 • UnityColumbia.org Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 9.

THERMOGRAPHY ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 33.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 • GarnersNaturalLife.com At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2, and back page.

Inspiration

Letting the Seasons Enrich Us by Marlaina Donato

or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art.

Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

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SPIRITUAL

January 2024