Natural Awakenings Columbia Edition 0324

COLUMBIA EDITION

Publisher Annette Carter Briggs

Editor Sara Gurgen

Design & Production Kristina Parella

Billy Briggs

Contributing Writers Odell Williams

Kristi Antley

Sales & Marketing Annette Carter Briggs

Website Kristina Parella

Billy Briggs

CONTACT US

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Columbia, SC 29202

Email

ColaPublisher@NaturalAwakenings.com

Annette Briggs Ph: 803-309-2101

Website

ColumbiaNaturalAwakenings.com

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Gates, Locks and Bolts …

Happy spring to all! March is recognized nationally as Women’s History Month, so it is with great pride and enthusiasm that I dedicate this month’s publisher’s letter to the ladies— more specifically, those that have made honorable contributions on behalf of the Palmetto State. This is a “shout out” to the brave and courageous mothers, grandmothers, matriarchs, business professionals and notable trailblazers that, in the face of adversity and through personal sacrifices made, have come through for the sake of others. Some contributions are public knowledge and documented historically, while countless others (way too many to even count) are hidden away in the hearts of those fortunate enough to have benefited from such acts of unselfish love.

English novelist and essayist Virginia Woolf stated the following in her 1929 essay “A Room of One’s Own”: “Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” True indeed! Women all across our state have broken through locks, bolts and barriers to accomplish great things. Who are these women?

These are women like the Honorable Ferdinan B. Nancy Stevenson, who was elected as a state representative from Charleston in 1975, where she was raised. In 1979, Stevenson became the first and only elected female lieutenant governor of South Carolina.

Then there is Bennettsville native Marian Wright Edelman, who broke both the “locks and bolts” in 1964 by becoming the first African-American female admitted to the Mississippi Bar. Edelman was presented the Presidential Medal of Freedom, the nation’s highest civilian award, in 2000. She also founded the Washington Research Project, which later became the Children’s Defense Fund.

TV personality and entertainment star Leeza Gibbons, a Hartsville native, has won three Emmy Awards. Gibbons also was awarded the Congressional Horizon Award and received a coveted star on the Hollywood Walk of Fame.

Sumter County native Althea Gibson became the first African American to win an international world-championship tennis tournament in 1956. All total, Gibson won 11 Grand Slam tournaments, including six doubles titles. And she was inducted into the International Tennis Hall of Fame and the International Women’s Sports Hall of Fame.

Last but not least, Nikki Haley, born on January 20, 1972, as Nimrata “Nikki” Randhawa to immigrant parents from India, was elected to the S.C. House of Representatives in 2004, becoming the first Indian-American to hold office in the Palmetto State. In 2010, Haley became the first female governor of South Carolina, serving two terms, and now she is running for president!

The list of Palmetto “jewels” goes on and on—I couldn’t possibly list them all! Some are still with us, while others have transitioned into eternity. Even so, their cumulative impact resonates still today with ripple effects that will reverberate over many lifetimes. Oh, and by the way, if you’re a woman and reading this, the list has your name on it, too—or soon will. As Woolf said, “no gate, no lock or bolt” can hold you.

P.S. To my mother, daughters and granddaughters, Avaiah Shayne Page and Elizabeth Rose Page—you are my heroes and the fire burning deep within my heart!

Proud to be a woman,

Annette Carter Briggs, Publisher

Garner’s Hosts Health and Wellness Classes

For decades, locals have known Garner’s Natural Life to be the store they go to when they want natural health support. Both the Columbia and Lexington locations have been diligently providing natural remedies and herbs to the Midlands, and now, the Lexington location has something even better to offer! Garner’s Natural Life is now offering monthly classes to learn all about holistic health and wellness. Meeting once a month on Sundays, these very informative educational classes are hosted at Garner’s Lexington location, located at 5166 Sunset Boulevard, Suite C.

Each class features a new and exciting topic. The two most popular classes thus far have been the DIY Elderberry Syrup class and the DIY Sea Moss Gel class. Garner’s next session will be held on Sunday, March 24, at 6 p.m. at the Lexington location. Our Mycology in March class is all about therapeutic mushrooms and their beneficial uses. Space is limited, so preregistration is encouraged.

Thank you again to our customers for trusting us with your wellness needs. We appreciate all of you so much and look forward to seeing you at one of our future classes.

Cost: $30. For more information, call 803-973-3001 or visit Garner’s social media pages: @GarnersMidlands. See ads, page 2 and back page.

KMB Hosts Shoe Recycling Drive

Saluda Shoals Park Egg Hunt

It’s time to hunt for eggs! The Irmo Chapin Recreation Commission (ICRC) is hosting its annual Egg Hunt on Saturday, March 23, from 11 a.m. to 1 p.m. at fields of Saluda Shoals Park. Children will be divided by age, and participants are asked to bring baskets for egg collection. In addition, food trucks—from fan favorites, such as Chuckie Cheezz, Cox Fmaily BBQ, Haute Dog Lady and Brain Freeze—will be onsite and available for food purchases from 11 a.m. to 1 p.m. Space is limited.

Cost/hunting times (by age): See website for details. Location: 6071 St. Andrews Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/saluda-shoals-park-egg-hunt.

ICRC Hosts Indoor Garage Sale

From Friday, March 1, through Friday, May 31, Keep the Midlands Beautiful (KMB) will host a Shoe Recycling Drive to support local area conservation and sustainability while helping families in need. The shoes collected through this effort would otherwise find their way to local landfills. KMB encourages local families, neighborhoods, businesses and church congregations to join the effort by organizing group campaign support. KMB will supply the bags. Any style and size of gently worn shoes are accepted.

For more information, call 803-733-1139, email Info@kmbsc.org or visit KeepTheMidlandsBeautiful.com.

Never give up, for that is just the place and time that the tide will turn.

—Harriet Beecher Stowe

On Saturday, March 9, from 7 to 11 a.m., the Irmo Chapin Recreation Commission (ICRC) is hosting an indoor garage sale at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Residents throughout the Midlands are encouraged to clean out the garage, attic, kids’ rooms and closets, and bring those hidden treasures to sell. Make sure to drop by and check out all of the great bargains. Anyone interested in participating as a vendor should call or stop by the park for participation details. This event is open to all ages.

Cost: Free to enter. For more information or for vendor details, call 803-772-1228 (ICRC main office) or 803-345-6181 (Crooked Creek Park). Also visit icrc.net/event/indoor-yard-sale-chapin.

KMB Hosts Paper-Shredding Event

Time to shred! On Saturday, March 23, from 9 a.m. to noon, the county of Lexington, in partnership with Keep the Midlands Beautiful (KMB), is hosting a paper-shredding event at Leesville College Park, located at 423 College Street, in Batesburg-Leesville. For Lexington County residents only, up to five boxes or bags will be accepted per resident. As a note, commercial materials will be not be accepted.

For more information, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

KMB and Palmetto Pride Host CrimePrevention Class

On Tuesday, March 19, and Wednesday, March 20, Keep the Midlands Beautiful (KMB), in partnership with Palmetto Pride, is hosting its Crime Prevention Through Environmental Design Class at Lexington Two’s Adult Education Center, located at 114 Hook Avenue, in West Columbia. Taught by Esther Wagner, of Palmetto Pride, the class is free and open to the general public. Those historically in attendance include members of the law enforcement community, architects, city planners, business owners and many more. Participants will learn how to make their properties (personal and commercial) safer and less vulnerable to criminals. Lunch and refreshments will be provided. Due to the fact that the maximum number of participants allowed is 40, early registration is strongly suggested.

For more information, contact Traude Sander, KMB executive director, at 803-733-2526 or TSander@kmbsc.org. Also visit KeepTheMidlandsBeautiful.org.

Columbia Water and RCSM Host Blue Thumb Conference

On Saturday, April 6, from 9 a.m. to 1 p.m., Columbia Water and Richland County Stormwater Management (RCSM) are hosting their 2024 Blue Thumb Landscaper Conference at the Busby Street Community Center, located at 1735 Busby Street, in Columbia. Conference topics will include composting, the utilization of rainwater, planting native plants, beneficial insects versus pests, planting with pollinators in mind, and more. Lunch will be provided and three pesticide applicator credits will be offered. Preregistration is required to attend. In addition, participants can preorder an Ivy rain barrel or compost bin at a discounted rate and pick it up at the workshop.

For more information, visit BlueHome2024.eventbrite.com. See ad, page 3.

ICRC Hosts EGG-cessible Egg Hunt

On Friday, March 22, from 6 to 6:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its EGG-cessible Egg Hunt at Leo’s Landing Inclusive Playground, located at Saluda Shoals Park East, in Columbia. Free and open to all individuals with mental and/or physical disabilities, participants will need to bring their own basket to collect eggs. This event is sensory friendly for individuals that thrive in a more regulated space. Numerous environmental adjustments will be made to enhance the experience. Preregistration is required.

Location: 6071 St. Andrews Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/egg-cessible-egg-hunt.

KMB Hosts Spotless Service Saturday in March

On Saturday, March 30, from 9 a.m. to noon, Keep the Midlands Beautiful (KMB) is hosting its Spotless Service Saturday project. The KMB team and its volunteers will pick up litter and clean around Kinley Creek, in Irmo. Participants will gather for a brief prework meeting at the Irmo Town Hall, located on 7300 Woodrow Street. Everyone should wear appropriate attire. All other necessary supplies will be provided.

KMB started the Spotless Service Saturday initiative to address highly littered areas with monthly cleanups hosted by the organization. Cleanup locations rotate each month in the areas KMB serves, including Richland County, Lexington County, the city of Columbia and the town of Irmo. Residents, groups and local organizations are encouraged to join the KMB team, along with participating University of South Carolina students.

For more information, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

EEASC Hosts March Midlands Meetup

It’s time to meet up! On Tuesday, March 12, from 4 to 5:30 p.m., the Environmental Education Association of South Carolina (EEASC) is hosting a green networking “meetup” informal session for environmental educators at the Catawba Cultural Center, located at 1536 Tom Steven Road, in Rock Hill. Attendees will learn and experience the many important aspects of the 6,000-year history of the Catawba people, including Catawba pottery, the struggle to survive, the role of women in Catawba culture, Catawba military service, Indian schools, and the evolution of Catawba life since the arrival of European settlers to the area. Participants will also learn about the importance of the Catawba River to the Catawba Indians. The Yehasuri Trail follows the old wagon trail .6 miles to the Catawba River.

For more information, including cost, visit eeasc.org/event-5596027.

A Night in Wonderland Sweetheart Dance

Time to dance with your little sweetheart! On Friday, March 15, from 6 to 9 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Alice in Wonderland-themed sweetheart dance at 200 Leisure Lane, in Columbia. For children (minimum 3 years of age) parents and guardians, the special evening will include dinner, dancing, a memory photo, and a goody bag. Tickets must be purchased in advance at icrc.net or at the park.

Cost: $28 per person. For more information, call 803-772-3336 or visit icrc.net/event/ night-wonderland-sweetheart-dance.

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Love…Defined by

Love, in its spiritual essence, transcends physical or emotional boundaries, embodying a universal force that connects us to the Divine, each other, and all creation. It’s recognized across spiritual traditions as the highest virtue, the purest soul expression, and the path to union with the Divine. In this sense, love is not merely a feeling but a state of being, characterized by unconditional positive regard for others (with healthy boundaries!), guided by compassion, kindness and empathy.

Spiritually, love dissolves the illusion of separation from God, emphasizing the Oneness of all creation. It teaches that loving others is akin to loving ourselves, highlighting the interconnectedness and harmony of the universe. It fosters a sense of unity and inspires selflessness and altruism.

Love’s transformative power can heal, build bridges between people, and awaken the heart to life’s inherent sacredness. It encourages us to transcend limitations, fostering profound personal growth and a deeper spiritual connection. Spiritual love extends beyond personal relationships to encompass all beings and the Earth, advocating for a life lived with an open heart and a commitment to embodying compassion. By adopting love as a spiritual practice, we can cultivate a more compassionate, peaceful, awake and aware society, making it a fundamental principle for global harmony as well as individual spiritual awakening.

If you want to find others who live this way every day, I invite you to join us Sunday mornings at 11 a.m. for a powerful celebration of the universal power of the Spirit in our lives through meditation, music and message.

Location: Unity of the Midlands, 1801 Legrand Rd., Columbia. For more information, visit UnityOfTheMidlands.org. See ad, page 7.

COMPLEMENTARY TREATMENTS FOR KIDS WITH IRRITABLE BOWEL SYNDROME

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

HEALTHY PLANT-BASED DIETS REDUCE DIABETES RISK

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

CHAMPIONING OPIOID-FREE PAIN MANAGEMENT

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

AndreyPopov

ADDING SAILS TO SHIPS TO SAVE MONEY AND THE PLANET

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

STORING RENEWABLE ENERGY IN HOT ROCKS

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels.

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

Cargill and BAR Technologies/ CanvaPro

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber

forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create

a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

THE POLLINATOR’S ROLE

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

CHALLENGES FACING POLLINATORS

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

DESIGNING A POLLINATOR CORRIDOR

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering

plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

GREAT HERBS TO GROW, EAT AND HEAL

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

GETTING STARTED

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

SOOTHING SUPPORT TEA

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

NOURISHING HERBAL INFUSION

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Goskova Tatiana/Shutterstock.com

TURMERIC EGGS

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward

more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful

and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products.

“This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino

acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or

in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Petar

Chernaev/CanvaPro

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults.

Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people

in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

IN-PERSON VERSUS ONLINE FITNESS PROGRAMS

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

ADVANCES IN TECHNOLOGY

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

NEW WEIGHT-LOSS DRUGS

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

BLENDING OF HEALTH, WELLNESS AND FITNESS

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

STRENGTH TRAINING CRAZE

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including

muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

FITNESS IN THE WORKPLACE

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

STAYING ACTIVE FOR MENTAL HEALTH

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

PREVENTION STRATEGIES

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit.

Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

NATURAL TREATMENTS

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Functional Medicine Approach to Colon Health

Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

OPTIMIZING DIGESTIVE HEALTH

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers

of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans,

endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests

or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

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Calendar of Events

To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by March 12 (for April issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

SATURDAY, MARCH 2

Backyard Saturday–Animal Builders–10am-2pm. Join us for the first Backyard Saturday of the season and learn about nature engineers. Through play, families can experience nature. Fun activities, games, stories and cool biofacts. Ages 0-7. Cost: Free admission; $5 parking. Saluda Shoals Park, 6071 St Andrews Rd, Columbia. Info/join mailing list: 803-772-1228, icrc.net.

Touch-A-Truck–10am-2pm. A fun-filled event where kids can touch, climb and explore fire trucks, police cars, dump trucks, lifts and more. Food truck vendors will have food for purchase. Cost: Free admission; $5 parking. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: icrc.net.

TUESDAY, MARCH 5

Sip and Plant Workshop–6-8:30pm. Get your hands in the dirt and learn about what makes these plants thrive. Enjoy special drink deals for this class. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info/tickets: 803851-1905, GardenersOutpost.com.

FRIDAY, MARCH 8

Gut Health and Hormone Workshop–6:30-8pm. With board-certified holistic nutritionist Kristen Turpen. Free. Lexington area. Info/address/RSVP: 803-760-9323.

SATURDAY, MARCH 9

Cottontown Art Crawl–10am-4pm. Our sponsored artist is Lisa Bone Designs and an interactive booth by Environmental Educators of SC. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

WEDNESDAY, MARCH 13

St. Patrick’s Day Senior Bingo Blitz–10:30noon. Seniors are invited to enjoy bingo and win prizes. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181, icrc.net.

FRIDAY, MARCH 15

Crooked Creek Fun Friday–7-9pm. Enjoy indoor activities, like basketball, 9 Square in the Air, Just Dance, freeze tag, and more. Ages 9-14. Cost: $5 per person; $10 per person with two slices of pizza, chips

and water. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info/register: 803345-6181, icrc.net.

TUESDAY, MARCH 19

Sip and Plant Workshop–6-8:30pm. You’ll build a beautiful plant and a colorful pot to add a pop of spring to your front porch, and we’ll help you keep it thriving all season. Enjoy special drink deals for this class. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info/tickets: 803-851-1905, GardenersOutpost.com.

WEDNESDAY, MARCH 20

Ask the Gardener “Happy Hour”–4-6pm. Planting and Caring for Tomatoes. You’ll get all of the tips and tricks you need to plan your garden beds for spring and summer so you’ll have ripe, juicy “maters” in the summer. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY, MARCH 22

Egg-cessible Egg Hunt–6-6:30pm. Open to members of the special needs community. Bring a basket. All ages. Free. Preregistration is required. Leo’s Landing, Saluda Shoals Park East, 5605 Bush River Rd, Columbia. Info/registration: 803-772-1228, Icrc.net.

SATURDAY, MARCH 23

Saluda Shoals Park Egg Hunt–11am-1pm. Children will be separated by age groups and each group will be on a different soccer field in the same complex. Food trucks and vendors will be onsite. Bring a basket. Space is limited. Preregistration is required. Cost: $5 per child in advance; $7 day of event. The Fields at Saluda Shoals Park East, 5605 Bush River Rd, Columbia. Info: 803-772-1228.

SUNDAY, MARCH 24

Mycology in March–6pm. We will be discussing therapeutic mushrooms. Space is limited; reservations are required. Cost: $30. Garner’s Natural Life, 5166 Sunset Blvd, Ste C, Lexington. Info/register: 803-973-3001.

TUESDAY, MARCH 26

Preschool and Special Friends Egg Hunt–5:30-7pm. Lots of eggs filled with healthy and age-appropriate treats to find. Bring a basket. Designed for toddlers ages 4 and under and young children with developmental delays. Ages 1-12. Cost: $3 in advance; $5 day of event. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181.

THURSDAY, MARCH 28

Flashlight Egg Hunt–7-8pm. More than 10,000 eggs to find. Bring your flashlight and basket. Ages 1-12. Rain or shine. Cost: $3 in advance; $5 day of event. Melvin Park, 370 A Eptings Camp Rd, Chapin. Info: 803-3458113, ircr.net.

FRIDAY,

MARCH 29

Gardener’s Outpost Live Music–6-9pm. Featuring Chris Compton, one of Columbia’s finest musicians and songwriters. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

Ongoing Events

Sunday

Unity of the Midlands Mindful Meditation –9:30am. Every Sunday. Join our serene journey of self-discovery. Connect with like-minded individuals, cultivate inner peace, and explore the path to mindfulness. All are welcome. Free. Unity of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@gmail.com, UnityOfTheMidlands.org.

Unity of the Midlands –11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@ gmail.com, UnityOfTheMidlands.org.

Health Excellence, A Family Matter –35pm. Every first Sunday. Join us to receive information that will change the trajectory of your family’s health legacy. Free. Space limited; registration required. Orion’s Oracle, 6420 Garners Ferry Rd, Columbia. Info/register: Contact Ms. Tracy at 833-6787229 or OriginalOriginshw@gmail.com.

Virtual Healthy Living Support Group –7pm. Every first and third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

Wednesday/Thursday

Garden Asana Grass Roots Yoga –8:159:15am. Every Wednesday and Thursday. This class is for everyone and is breathcentric with opportunities for personal adjustments and alignment guidance. Hosted by Mitchell Hughes, of Grass Roots Yoga. Cost: $15. RSVP by paying online via Venmo (MitchellCHughes) or via PayPal (Mitchell@GrassRootsYogaSC. com). Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

AROMATHERAPY

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 31.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 15

FOOT CARE

FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com

With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 7.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hard-to-find natural, organic, wholefood nutritional supplements and products. See ad, page 10.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 8

HOLISTIC NUTRITION

RADIANT HOLISTIC HEALING

Kristen Turpen

Board-Certified Holistic Nutritionist 839-207-0057

RadiantHolisticHealth@hotmail.com

RadiantHolisticHealing.net

Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stress-management techniques, assistance with detoxification, and lifestyle modification to help restore optimal bodily function and balance. All treatment plans are customized to each individual’s needs. “My goal is to help treat and heal the entire body from suffering caused by any illness. One’s health is an expression of the complex interchange between the physical, environmental, chemical, mental, spiritual, as well as emotional aspects of one’s life and being.”

See ad, page 10.

HOLISTIC WELLNESS

NATURAL BEING HOLISTIC WELLNESS SPA & CENTER

1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation.

1 WITH NATURE THERAPIES

Amber Addy, CHHP

3937 Sunset Blvd, W Columbia 803-269-9835

1WithNatureTherapies@gmail.com

1WithNatureTherapies.com

Amber is a certified holistic healthcare practitioner and sees clients by appointment only. The first consult includes a study history and background, a physical exam, a urine test (RBTI), muscle testing and recommendations. Iridology and

a Bach Flower consult are available upon request. Health services include, but are not limited to, homeopathic options. Other services include Traditional Chinese Medicine modalities, such as acupressure and reflexology, energy healing, TMP lamp, herbal recommendations, aromatherapy, and mud packing, among others. See ad, page 15

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com

ExpectWellness@sc.rr.com

Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3

LOCAL RETREAT

JOY LEE CONNOR

Healing Minster at Springhill AtONEment Center 803-447-6499

Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499

PREGNANCY/ LACTATION

GRACEFUL BEGINNINGS BIRTH

Lindsay Bryan, CD(DONA)

404-314-0363 • GracefulBeginningsBirth.com

As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lacta-

tion care as well as a functional assessment for ties and oral tethers. Birth photography is also available.

SPIRITUAL QUIET MENDING

Allison Leo, Spiritual Director

937-418-3167 voice/text

QuietMending@gmail.com

Spiritual Direction is a process that guides us in uncovering and revealing the eternal and infinite aspects of our True Nature as spiritual beings. Through it, we learn to find and trust our intuitive inner voice, thus allowing us to live freely as expressions of our authentic spiritual selves. It is a confidential, one-on-one (virtually or in-person) process that unfolds safely in the wise, experienced and compassionate company of a trained and certified spiritual director. Allison Leo is a certified spiritual director and Reiki practitioner. Call, text or email to schedule a free initial consultation.

UNITY OF THE MIDLANDS

1801 Legrand Rd

803-736-5766 • UnityOfTheMidlands.org

Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 7.

THERMOGRAPHY

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 10.

VITAMINS & SUPPLEMENTS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.