Natural Awakenings Columbia Edition 0622

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

ECO-FRIENDLY

GETAWAYS

UNPLUGGED REDEFINING MANLINESS New Ways that Men Are Thriving

Simple Ways to Raise EMPATHETIC KIDS

THE EXERCISE BENEFITS OF

E-BIKING June 2022 | Columbia Edition | ColumbiaNaturalAwakenings.com June 2022

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Columbia Edition

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June 2022

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Contents 23

16 UNPLUGGED ADVENTURES

Eco-Tripping for a Digital Detox

18 THE EXERCISE POWER OF E-BIKES

Get a Workout on an Easier Ride

20 THE HEALING OF THE MODERN MAN

Men Redefine Their Emotional Power

23 THE GIFT OF AN

IMPERFECT FATHER

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24 HEALING TRAUMA

Emerging Therapies Offer Fresh Hope

28 PLANET-FRIENDLY POURS

The Rise of Sustainable Wine and Spirits

30 FRANK BRUNI on Living with Afflictions

31 HOW TO RAISE

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EMPATHETIC KIDS

Simple Ways Parents Can Cultivate Compassion

32 MISBEHAVING DOG WALKS

Ways Humans Get it Wrong

DEPARTMENTS 7 news briefs 12 health briefs 14 global briefs 16 green living 18 fit body 23 inspiration 24 healing ways 4

Columbia Edition

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27 eco tip 28 conscious

eating 30 wise words 32 natural pet 36 calendar 37 natural

directory

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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June 2022

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

Stained Glass and True Colors …

J

une is recognized as Beautiful in Your Skin Month, and,

PUBLISHER Annette Carter Briggs without a doubt, countless women across our nation EDITOR Sara Gurgen and all around the globe spend untold hours gazing into DESIGN & PRODUCTION Kristina Parella

Billy Briggs mirrors, both small and large, working hard to “get it right.”

CONTRIBUTING WRITERS Odell Williams Kristi Antley

From mascara to lipstick and blush to eye shadow, getting ourselves ready to “face” the world we live in with confiSALES & MARKETING Annette Carter Briggs dence and a sense of self-assurance and value is serious WEBSITE Kristina Parella business. Show me a woman that cannot find her makeup Billy Briggs bag when she feels that she needs it most, and I will show you a woman that will struggle to hold it together throughout the day.

CONTACT US Yes … it is a big deal—especially to us ladies! Ponder this: In a recent study, it was PO Box # 2812 revealed that the average woman will spend more than $15,000 on beauty and cosmetic Columbia, SC 29202 products over the course of a lifetime. In fact, the industry, as a whole, is worth more than Email ColaPublisher@NaturalAwakenings.com $382 billion globally. Okay, I feel the need to say this now: I don’t have a negative bent Annette Briggs Ph: 803-309-2101 concerning the subject of makeup and cosmetics. In fact, I have several product lines and Website brands in my bathroom. I do, however, prefer natural products, which are not so environColumbiaNaturalAwakenings.com mentally heavy-handed with respect to the Earth that we call home.

SUBSCRIPTIONS Looking your best certainly does have its advantages, particularly in a world that Subscriptions are available by sending $24 places so much emphasis on outward appearance. But here’s a question to consider: What (for 12 issues) to the above address. about feeling your best? What’s going on under the skin where makeup, lip gloss and eye NATIONAL TEAM shadow fail to reach? I’m talking about your inner beauty. Some people refer to it as an CEO/Founder Sharon Bruckman “inner glow,” while others refer to this place of synergy as one’s countenance, “inner man COO/Franchise Sales Joe Dunne (or woman)” or one’s soul. No matter how you choose to personally define it, I refer to it Layout & Design Gabrielle W-Perillo as the “true” you—the real you!

Financial Manager Yolanda Shebert Late Swiss-American psychiatrist Elisabeth Kubler-Ross once said: “People are like Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy stained-glass windows. They sparkle and shine when the sun is out, but when the darkness National Advertising Lisa Doyle-Mitchell sets in, their true beauty is revealed only if there is a light from within.” Light that shines Administrative Assistant Anne-Marie Ryan from within is the light of love. Some of the most cherished lyrics of any song that I have ever listened to are those found in singer Cyndi Lauper’s classic hit True Colors. Covered Natural Awakenings Publishing Corporation again and again by many other artists since its release, the words are timeless and speak 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 deeply to the listener’s “inner ears.”

Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com Here’s a verse: “You with the sad eyes, don't be discouraged. Oh I realize, it’s hard to take courage. In a world full of people, you can lose sight of it all. And the darkness inside © 2022 by Natural Awakenings. All rights reserved. you can make you feel so small.”

Although some parts of this publication may be reproduced and reprinted, we require that prior Here’s the soul-searching chorus (see if you can find yourself somewhere within permission be obtained in writing. these lyrics): “But I see your true colors shining through. I see your true colors, and that's Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please why I love you. So don't be afraid to let them show. Your true colors; true colors are beaucall to find a location near you or if you would like tiful, like a rainbow.” copies placed at your business.

Friends … these are my words of light and love to you: Spend time nurturing, loving, We do not necessarily endorse the views expressed in the articles and advertisements, nor are we discovering and rejuvenating the inner you! Provide yourself with inner nourishment for responsible for the products and services advertised.

Check with a healthcare professional regarding the the inner soul. Nothing can be more important than this. Keep your mascara and lipstick; appropriate use of any treatment. however, celebrate your “true” beauty—“true colors”—that shines brightly just under the stained glass of your skin. Don’t be afraid to let them show.

Shining from within,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Columbia Edition

Annette Carter Briggs, Publisher

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community news

Shvaas Spa: More Than Just a Spa

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hvaas Spa, located at 1716 Main Street, in Columbia, is an ultra-modern spa nestled in the heart of downtown Columbia. Owned by Khristina Lawler, the spa was designed to be a therapy and healing space for people— helping them to improve their respiratory health; boost their immunity; and rejuvenate their mind, body and spirit. The unique spa’s health and wellness services and amenities include a meditation Zen garden, an infrared sauna, reclining leather chairs with built-in massage, a hydromassage bed, and much more.

The Cocoon Experience combines and synchronizes all of inHarmony’s vibroacoustic products with the BrainTap headset using specialized content and platform integration. The spa also has a Himalayan salt spa and a small retail space with a wide selection of items, ranging from aromatherapy products to jewelry. Relax, refresh and reconnect at Shvaas Spa! Hours of operation: Tuesdays and Fridays, 10 a.m. to 6 p.m.; Wednesdays, Thursdays and Saturdays, 10 a.m. to 7 p.m. For more information, call 803-708-4196, email ShvaasSpa@ gmail.com or visit ShvaasSpa.com. See ad, page 11.

ICRC Hosts Paddle and Pint

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n Friday, June 10, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Paddle and Pint event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy the scenic view while paddling the Lower Saluda River, fully surrounded by beautiful scenery and S.C. wildlife.

After spending an hour on the water, guests will then have the opportunity to sample delicious craft beers. Boats and all necessary equipment needed will be provided. As a note, the trip is dependent upon weather and river levels.

Cost: $47 per person. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net.

Project Wet/Wild Professional Development

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ednesday, June 8, from 10 a.m. to 4 p.m., Project Wet and Palmetto Project Wild are hosting a professional development training session at the Ruth Patrick Science Center, located at 427 Scholar Loop, in Aiken. Get ready for a Wet and Wild professional development event!

These education and resource-rich sessions are designed for teachers, other educators, parents and community leaders that work with youths (K-12). Wet and Wild curricula focus on using water and wildlife to teach students how to think, not what to think. The development session will include K-12 Project Wet and Project Wild curriculum guides, lunch and great giveaways.

Cost: $65. For more information, visit eeasc.org/event-4637157.

ICRC Hosts Sunset on the Shoals—Paddle and Wine Tasting

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re you ready for a great time on the water? On Friday, June 24, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Sunset on the Shoals event at Saluda Shoals Park.

For adults ages 21 and up, participants will enjoy an interpretive paddle tour on the Saluda River while learning about the rich and unique area history. The tour will be followed by a wine tasting. As a note, the trip is dependent on weather and river levels. Boats and all necessary equipment needed will be provided.

Cost: $47 per person. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, contact Lindsay Hudson at 803-213-2062 or LHudson@icrc. net. Also visit icrc.net.

Lexington County Hosts Hazardous Waste Recycling Event

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he county of Lexington is hosting a hazardous waste disposal and collection event on Saturday, June 11, from 9 a.m. to 3 p.m., at the EcoFlo Recycling and Collection Center, located at 1741 Calks Ferry Road, in Lexington. For Lexington County residents only, the list of acceptable items includes acids, brake fluid, degreasers, glue and solvents, paint (up to 8 gallons), bug sprays, pesticides and much more.

For more information (including a complete list of acceptable items and guidelines), call 803-785-3340, email LHunt@Lex-co.com or visit Lex-co.sc.gov.

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community news

SCWF Hosts Conservation Dinner at Spotted Salamander

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t’s time to go wild! The South Carolina Wildlife Federation (SCWF) will host its Wild Forks, Knives and Spoonbills Conservation Dinner on Friday, June 24, from 6 to 8 p.m., at the Spotted Salamander, located at 1531 Richland Street, in Columbia. This five-course unique dining experience will feature dishes inspired by imperiled bird species created by Chef Jessica Shillato. As each course is served, SCWF’s Habitat Education Manager Jay Keck will share invaluable information regarding each species and the conservation efforts needed to help them thrive. All funds raised will go toward SCWF’s conservation and education programs. As a nonprofit organization, SCWF’s primary source of funding is through memberships and general donations.

Cost: $120. For more information, call 803-256-0670 or visit scwf.org.

Old South Landscaping: The Midlands’ Preferred Lawn Care Service

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erving the Midlands for more than 17 years, Old South Landscaping LLC, offers top-notch services driven by customer satisfaction. The popular company offers a wide range of lawn care options, such as landscape design and maintenance. Old South Landscaping also designs and builds paver patios, walkways, retainer walls, water features, custom lighting, irrigation plans, and much more. From basic lawn care needs to more complex design and installation, there is no job too large or too small for Old South Landscaping. Free estimates are available as well.

For more information, call 803-513-3360.

See ad on this page.

EEASC Hosts June Midlands Meetup via Zoom

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t’s time to meet up! On Tuesday, June 14, at 8 a.m., the Environmental Education Association of South Carolina (EEASC) is hosting a green networking Zoom “meetup” informal session for environmental educators. Meetups provide opportunities for environmental educators and communicators from both formal and non-formal education settings to build relationships, strengthen partnerships, share resources and program updates, and cross-pollinate their program ideas with colleagues.

Meetups begin with a facilitated round-robin session allowing participants to share updates and announcements.

Participants should be prepared to announce program dates, opportunities for partnership, or make information requests (2 minutes per person). Those interested in participating are asked to preregister.

For more information or to register, visit eeasc.org/event-4825793.

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Columbia Edition

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Inspired Health: Columbia’s Newest Integrative Medicine Office

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r. Dana Nairn is the owner and operator of Inspired Health, a unique and innovative integrative medical office located at 1931 Bull Street, Suite C, in downtown Columbia. Dr. Nairn is board certified in internal medicine and integrative medicine and has been practicing medicine in the Columbia area for more than 20 years. “I have been studying alternative and complementary medical therapies throughout my career. In 2020, I completed a fellowship at the Academy of Integrative Health and Medicine. Over the last several years, I have become increasingly passionate about this approach to medicine,” states Dr. Nairn.

Through the support of her family, friends and fellow partners at Three Rivers Medical Associates, Dr. Nairn is actively pursuing her passion—integrative medicine.

Dr. Nairn utilizes the unique combination of her vast knowledge, experience and education in the areas of internal and integrative medicine to provide a comprehensive, dynamic and very personalized approach to correctly identifying the root causes of symptoms and/or problems while promoting one’s overall well-being. Dr. Nairn offers individualized evaluations and treatment options, ranging from nutritional interventions to supplemental support of prescription medications. Dr. Nairn is particularly interested in genomic evaluations and using genetics to determine effective treatment plans. And, there’s great news! Inspired Health is now accepting new patients.

For more information, call 839-2007822 or visit InspiredHealthSC.com. See ad, page 17.

Local Doula Offers Breastfeeding Support Group

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oula and lactation care provider Lindsay Millwood is now offering a breastfeeding support group for mothers. The group is designed to help them receive peer support, share ideas and to develop community. The early days of new parenthood can be a lonely time for many mothers. Support groups like this provide parents with the opportunity to meet and connect with other parents, to gain needed lactation support, and to grow together. The first Breastfeeding Support Group meeting will be on Friday, June 24 at 10 a.m.

For more information, contact certified birth doula and herbalist Lindsay Millwood at 404314-0363 (call or text) or visit GracefulBeginningsBirth.com. See ad, page 4.

EXPLORE THE POSSIBILITIES!

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www.SpiritualFusions.com June 2022

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community news

Spiritual Fusions’ Psychic and Holistic Extravaganza

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he Carolinas’ Premier Psychic Event Returns to Columbia! Get inspired and discover new ways to nourish your soul and enrich your life. Spiritual Fusions’ Psychic and Holistic Extravaganza is a two-day celebration for inspired living! This much-anticipated event features a host of exhibitors, including holistic healers, intuitive counselors, reiki practitioners, psychics, astrologers, aura photogra-

phers, henna artists and more.

Experience sessions for only $20! Yes, $20, because Spiritual Fusions’ mission is for everyone to be able to experience it! Since we are all so unique, to be able to experience these different modalities for only $20 is priceless as well as fun!

Plus, enjoy Spiritual Fusions’ eclectic vendors offering an array of crystals, gifts, jewelry, healing tools, art and exciting opportunities for personal growth, empowerment and self-improvement. Get the healing and life guidance you’ve been searching for in a fun, festive, energetic and high-vibration environment. There’s truly something for everyone. Come experience it for yourself!

Spiritual Fusions’ extravaganza will be held at the Columbia Metro Center, located at 1101 Lincoln St., on Saturday and Sunday, August 6 and 7, from 10 a.m. to 6 p.m. Daily admission is only $9 a day and kids under 12 are free. Admission includes free seminars and free raffles. For more information, visit SpiritualFusions.com, Facebook or Instagram.

See ad, page 9.

It’s a Green Steps Schools Gathering in June!

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n Thursday, June 9, from 9 to 11 a.m., the Green Steps Schools Program is hosting its Green Steps Gathering at Aiken Elementary School, located at 2050 Pine Log Road. A free event, current and prospective teachers and project mentors are invited to attend to learn more about Aiken Elementary School's Green Steps projects and to receive annual Green Steps training and updates. Attendees will witness firsthand many of the various ways Aiken Elementary School’s students learn, incorporate and teach others through their innovative sustainable projects, such as the one for their garden. Staff and students both have fun while helping to improve their environment. Qualifying schools and mentors will be presented with their 2022 Green Steps certificates. In addition, attendees will also have the opportunity to win Green Steps learning kits. Light refreshments will be provided.

Participants are asked to bring a water bottle and dress comfortably.

The S.C. Green Steps Schools Program encourages and empowers S.C. educators and students to plan, establish and sustain projects that enhance the environment. The program provides support for student-led conservation projects, such as school gardens, wildlife habitat, composting, recycling, upcycling, rain barrels, and more.

For more information, contact Green Steps Schools Program Coordinator Jane Hiller at 803-741-8250 or JaneHiller@gmail.com. Also visit eeasc.org/ event-4637177.

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Columbia Edition

ColumbiaNaturalAwakenings.com

Whitehall Carpet Cleaners: A Family of Cleaning Excellence

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hitehall Carpet Cleaners, located at 5609 Wescott Road, in Columbia, is open and ready to take care of your carpet-cleaning needs. Owner and operator Matt Lashway founded the business in 1986 after graduating from Midlands Technical College in tool and die. “This was supposed to be a summer job, and it turned into a career. Starting from scratch in business in cleaning, it’s been a never-ending career of learning and meeting new people. We are a locally owned business, and we always love to support our local vendors and businesses in the community,” states Lashway.

Starting out with just a portable steam cleaner, Lashway now has a fleet of five truck-mounted cleaning vans and owns and operates an in-house rug-cleaning plant. Adds Lashway: “My mom, Lola Lashway, was there early on to help spread the word about our services. She fully understood the level of excellence and customer care that we strive for, in part from her personal time spent cleaning her friends’ homes and businesses. These core values still guide our company today.”

Lashway is joined in business by both his wife (Maria) and son (Collin). Along with carpets, Whitehall Carpet Cleaners’ topnotch professional services include rugs, tile and grout, draperies and furniture. Other services include water damage, carpet repair and pressure washing. Offering free estimates, there’s not much that Whitehall Carpet Cleaners cannot clean with excellence.

For more information, call 803-732-3200. See ad, page 10.

ICRC Hosts Backyard Saturday— Family Trail Day

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n Saturday, June 4, from 10 a.m. to noon, the Irmo Chapin Recreation Commission (ICRC) is hosting its Backyard Saturday—Family Trail Day at Saluda Shoals Park (East), located at 6071 Saint Andrews Road, in Columbia. Taking place at Saluda Shoals’ Leo’s Landing Playground, families will experience nature in a very unique “hands-on” way in honor of Family Trail Day. Event activities are designed to celebrate and promote awareness of nature through fun activities and cool biofacts investigations.

Cost: $5/parking fee. For more information, call 803-772-1228 or email RKennerly@icrc.net. Also visit icrc.net/event/backyard-saturday-family-trail-day.

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Nitrate-rich beetroot extract and citrulline, a non-essential amino acid, have been shown to be precursors of nitric oxide, which benefits athletic performance by expanding blood vessels and increasing blood flow. To determine whether combining the two produces better results, Spanish researchers gave the two supplements separately and together to 32 male triathletes for nine weeks. The dosages were 3 grams a day of citrulline and 2.1 grams a day of beetroot extract.

In a study published in Biology, they reported that the combination did not improve markers of exercise-induced muscle damage, but did reduce cortisol levels, and also enabled those participants to run 5 percent farther in the standard 12-minute Cooper Test.

For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group.

“If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.

Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection.

In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group.

For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that.

The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D. 12

Columbia Edition

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Run Farther with Beetroot and Citrulline

Pump Iron to Boost Sleep

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health briefs

therapy spotlight

The Acupuncture Clinic

Ancient Healing and Pain Relief

by William D. Skelton, LAc

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he current opioid epidemic has had devastating consequences on our public health, our healthcare system and countless local communities throughout the country. A 2015 national survey on drug use and health estimated that 92 million adults were using prescription opioids for pain that year, with a staggering 11.5 million of them engaged in misuse.

The crisis has reached such a scale that profound changes in pain-management guidelines, treatment models and insurance coverage are being initiated— and acupuncture is a major part of those changes.

Acupuncture is now recommended as a viable nonpharmacological treatment option because it is safe and non-addictive. Furthermore, studies reveal that it works. A published Archives of Internal Medicine studies review that assessed the use of acupuncture for the treatment of chronic pain involving nearly 18,000 people found it to be an effective and reasonable referral option. New treatment guidelines from the American College of Physicians recommend acupuncture as a nondrug therapy to be used as a first line of treatment for both acute and chronic back pain.

Acupuncture stimulates the brain’s production of endogenous opioids, thus easing pain. It also impacts the levels of various hormones, neurotransmitters and peptides in the central nervous system, including enkephalin, epinephrine, endorphin, serotonin, norepinephrine and dopamine.

Acupuncture has many other benefits in addition to pain relief. It is now more frequently recommended in behavioral health treatment for stress reduction, anxiety, panic and post-traumatic disorders, sleep disorders and depression. A Mayo Clinic study using acupuncture to treat fibromyalgia found it to be beneficial for the condition. The study also found improvement in the treatment of fatigue, anxiety and depression. Many major oncology centers even offer acupuncture for numerous adverse conditions.

The U.S. military and the Department of Veterans Affairs medical systems have both used acupuncture for the treatment of pain and behavioral health issues for many years. Two-thirds of military hospitals and other treatment centers now offer acupuncture, according to a recent study. More and more hospitals and community treatment centers are offering acupuncture as part of their comprehensive pain and behavioral health treatment options.

Insurance coverage of acupuncture has been expanding too. BlueCross BlueShield of Tennessee recently removed prescription coverage for OxyContin. As an alternative to opioids, the insurance company will now cover acupuncture treatment. A growing number of Medicaid programs in states with acute opioid problems have started providing acupuncture for low-income patients. California, Rhode Island, Oregon and Massachusetts cover acupuncture for pain and the latter two also cover it for the treatment of substance abuse.

Acupuncture has proven to be a very safe and effective way to help patients recover and rediscover renewed health, vitality and mobility. Interested in learning more about or trying acupuncture treatment? If so, find a practitioner that is licensed by the S.C. Board of Medical Examiners and holds national board certification by the National Certification Commission for Acupuncture and Oriental Medicine. Although other health specialties explore variations of acupuncture-like treatment that might involve electricity, laser or dry needles, these options have vastly different educational and practice standards than the acupuncture profession, with—not surprisingly—very different clinical outcomes.

For more information or to schedule an appointment, call William D. Skelton, LAc, owner of The Acupuncture Clinic (located at 620 Sims Ave., in Columbia), at 803-2561000. Also visit SCAcupuncture.com. See ad, page 14.

June 2022

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Nesty Habits

global briefs

Climate Change Causing Birds to Lay Eggs Earlier

Ban Plastics in National Parks

Our national parks are places of unparalleled scenic beauty and wildlife for all of us to enjoy. These national treasures are being threatened by plastic trash. Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Sign it at Tinyurl.com/PlasticParkPetition.

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Columbia Edition

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A recent study published in Insects compared mango trees at a local farm in Homestead, Florida, where one plot of trees had weeds growing around them and another plot was maintained to be weed-free. It turns out that the presence of weeds benefits trees and pollinators. “Weeds actually do a lot of good. It might be helpful to think of them of wildflowers,” says Blaire Kleiman, the Florida International University Institute of Environment graduate teaching assistant and alumna who, under the guidance of professors Suzanne Koptur and Krishnaswamy Jayachandran, undertook this research funded by the U.S. Department of Agriculture’s Hispanic-Serving Institutions Education Grants program.

Fruit trees can’t live without pollinators. Bees and other insects have been shown to increase the size and quality of yields from 70 percent of the leading, economically important crops in the world, but it’s getting harder to bring bees to the trees. Over the last 30 years, pollinator numbers have declined significantly. Farmers already rely on insectary plants to attract pollinators, and Kleiman notes that her findings apply to 80 percent of all flowering plants of Earth, including vegetables like tomatoes, beans, eggplants and squash. She wants her study to help farmers also reduce the use of chemical pesticides that harm pollinators.

In a new study, “Climate Change Affects Bird Nesting Phenology: Comparing Contemporary Field and Historical Museum Nesting Records,” published in the Journal of Animal Ecology, scientists were able to determine that about a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago by comparing eggs preserved in museum collections to modern observations.

Researchers think the culprit in this shift is climate change.

John Bates, curator of birds at the Field Museum and the study’s lead author, says, “The majority of the birds we looked at eat insects, and insects’ seasonal behavior is also affected by climate. The birds have to move their egg-laying dates to adapt.

Egg collections are such a fascinating tool for us to learn about bird ecology over time. I love the fact that this paper combines these older and modern datasets to look at these trends over about 120 years and help answer really critical questions about how climate change is affecting birds.”

Bates advises, “These early egg people were incredible natural historians in order to do what they did. You really have to know the birds in order to go out and find the nests and do the collecting.”

©2022 Free the Ocean.

Weeds Attract Pollinators to Increase Harvests

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Easy Beezy

business spotlight

NATURAL ROOTS Eco-Friendly Pest Control and Wildlife Removal

by Kristi Antley

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t’s inevitable—at one time or another, our home, garden or business will be invaded by unwanted guests, such as roaches, ants, termites, bats or mice. Once we’ve witnessed more than one of these intruders, it is very possible that there is an infestation. While these pests can be annoying, it is not necessary to eradicate the entire colony. As long as they stay in their respective places outside, insects, bats and rodents can be beneficial for both us and the environment. We must learn to live in harmony with nature.

Due to a lack of education and resources, homeowners use almost three times the amount of pesticides as do farmers. Most wildlife and pet poisonings, along with surface water contamination, stem from single-family homes. Pesticides are being scientifically linked to the onset of a variety of chronic conditions and diseases; some pesticides even contain known carcinogens. Many of these harsh substances linger for years after application, quietly collecting and increasing in strength as we go about our busy routines. The adverse effects of repeated exposure can contribute to respiratory disorders; mysterious skin conditions; dizziness and nausea; and reproductive, neurological and developmental issues.

Natural Roots Eco-Friendly Pest Control and Wildlife Removal, a locally owned and operated “green” company just a stone’s throw from the Congaree River, in downtown Columbia, recognizes this danger and offers a safe, customized and environmentally responsible approach to pest control. Mindful consumers searching for healthier and safer alternatives to traditional pest control will be impressed by the customer service and professional evaluations and recommendations of the company’s knowledgeable staff. And, contrary to popular belief, this eco-friendly approach does not require a larger budget.

Incorporating natural, gentle alternative methods of pest removal, Natural Roots technicians apply baits, treatments, barriers and traps that have minimal impact on the ecosystem. Advanced technology and research have led to innovative solutions that are safe for the environment but also effective on pests. Interior and exterior eco-friendly pest control services are utilized with EcoPCO products, essential oils and other nontoxic materials. While these solutions are gentler

on the environment, it is important to remember that they must be handled with just as much care and caution as synthetic pesticides. That’s why education, training and certification is of foremost importance to the owners of Natural Roots; they want to ensure their customers’ homes, businesses, families and pets are protected.

Natural Roots applies integrated pest management, or IPM, an environmentally sensitive approach to pest management that poses no risk to people, pets, property or the environment. The eco-friendly company also specializes in humane nuisance wildlife removal, with an emphasis on rats, bats, squirrels, opossums and raccoons; the most common creatures that cause significant damage to attics and crawl spaces.

The Natural Roots service method includes inspections, identification of pests, treatment using eco-friendly products and essential oils, space proofing (sealing potential pest entrances) and monitoring.

Let’s face it: Chemical pesticides are often unsafe and not effective long-term.

Instead of applying traditional pesticides, more conscious-minded consumers should consider changing the environmental conditions that encourage pests to thrive by applying baits, treatments, barriers and traps that have minimal impact on the ecosystem, as well as safely relocating them to alternative spaces. Contact Natural Roots today to experience the affordability, convenience, expertise and safety that you and your loved ones want and deserve.

Natural Roots Eco-Friendly Pest Control and Wildlife Removal is located at 2114 Devine St., in Columbia. For more information, call 803-915-9011 or visit NaturalRootsPestControl.com. See ad, page 33.

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UNPLUGGED ADVENTURES ECO-TRIPPING FOR A DIGITAL DETOX

by Sheila Julson

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martphones come in handy for emergencies or checking directions while traveling, but a brief glance at a website or social media can quickly turn into a lengthy scroll session, distracting us from why we go on vacation in the first place. For those that want to truly unplug, unique off-grid, eco-options beckon.

Remote and Quirky Camping The National Park Service has many affordable campgrounds at parks, forests and lakeshores with little to no cell connectivity, allowing visitors to immerse themselves in nature. Listings of wilderness/backcountry camping sites, as well as front-country sites easily accessible by vehicles, can be found at nps.gov/subjects/camping/campground.htm.

State parks offer closer-to-home refuge from the digital world. California’s Hendy Woods State Park, in Philo, is brimming with old-growth redwoods. “A lot of people head way up north to Sequoia National 16

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Forest to see old-growth redwoods, but there are also redwood forests closer to Sonoma and Mendocino counties, and similarly along the coast,” says Milwaukee-based travel writer Kristine Hansen, contributor to Fodors.com, NationalGeographic.com and other travel outlets.

“Standing beneath these towering trees, you can’t help but feel like a small part of this large and wild world.” Hendy Woods’ proximity to wine country allows explorers to drop by a winery or creamery and put together a quick picnic, she notes.

Locally owned campgrounds can offer an escape to a pre-cellphone era. Camp Wandawega, in Elkhorn, Wisconsin, has a storied past of hosting both sinners and saints, opening in 1928 as a speakeasy and later becoming a Catholic youth camp. The historic charm remains intact. “Spending a night here is like dialing it back to the 1950s. Think The Marvelous Mrs. Maisel’s upstate New York summer camp,” Hansen

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says. “You can climb into a treehouse or a glamping tent to completely unplug.”

Immersive Getaways River rafting tours provide an escape from the virtual world, says John O’Brien, a scientist and environmental advocate who, with his wife, Kellie, owns Fairbanks Trails and Rivers Tour Company, in Fairbanks, Alaska. “The moment that we shove off from the shore, we’re immediately on what we call ‘river time.’ It’s best at that point to put your phone and camera in airplane mode. We’re often in areas where there is no cell coverage,” he says. “There’s something to be said about just unplugging and being in the moment.”

Eco-activities such as river rafting might conjure up images of young, physically fit adventurers in rafts slapped by wild waves, but O’Brien notes river rafting is suitable for all ages and abilities. In tours with framestyle rafts, the guide does all the rowing. “If you are able to stand, walk and climb into and out of a raft, even with some assistance, you can go river rafting,” he says.

Trekking is another proven eco-trip strategy. Sometimes confused with hiking, it involves a long journey across a large swath of land that often requires participants to pare down to the absolute basics, which means ditching the cell phone and charger. There’s often little to no service in these remote stretches.

North American treks include Canada’s the Long Range Traverse, a 22-mile, unmarked, backcountry trail in Newfoundland with moose, bears and caribou.

The Appalachian National Scenic Trail is a 2,100-mile stretch that takes explorers through 14 states. Stretching from Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine, the trail passes through the diverse terrain of the Appalachian Mountain Range. Hikers of all levels can take advantage of day hikes or longer treks.

Getting Our Hands Dirty For an immersive nature experience that also does good, the American Hiking Society offers the Volunteer Vacations program, in which people join in public land stew-

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green living

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ardship projects. Working in small crews of six to 15 people, volunteers handle a variety of land conservation and trail maintenance needs. Project access ranges from backpacking to day-hiking, and accommodations vary from primitive campsites to bunkhouses or cabins.

“Some of our Volunteer Vacations are remote backcountry trips that are only accessible via foot, and some are offered at local, state and national parks as well,” says program manager Ellie Place. “There is a Volunteer Vacation for everyone, whether you want to sleep in a cozy cabin with amenities or sleep under the stars miles away from it all.”

The American Hiking Society has more than 35 Volunteer Vacations planned this year; more information can be found at AmericanHiking.org.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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fit body

The Exercise Power of E-Bikes GET A WORKOUT ON AN EASIER RIDE

photo courtesy of Gail Coleman

by Sandra Yeyati

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he familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and easier to ride than a conventional model, researchers are finding that as long as we’re pedaling, we’re still getting our heart pumping, building stamina and experiencing some of that cardio magic. That’s good news for those of us that like to work smarter, not harder.

What’s more, that battery-enabled oomph supplies riders with the enjoyment, motivation and self-confidence to venture out more frequently and for longer periods of time, give hills and inclines a try and even pedal to work for an active, eco-friendly commute. It’s a win-win-win.

In 2018, researchers at Brigham Young University (BYU), in Provo, Utah, sought to quantify just how good a workout was possible on an e-bike, and they discovered that the average heart rate was only 6.21 beats per minute lower than on a conventional cycle.

“The e-bike and conventional bike averages both fell within that 50 to 70 percent maximum-heart rate threshold which is indicative of moderate-intensity cardiovascular activity, so there seems to be a similar amount of benefit for heart health when riding an e-bike, despite the fact that the perceived exertion was significantly lower than on a conventional bike,” says Taylor Hoj,

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lead author of the study published in the journal JMIR Public Health and Surveillance.

The college-aged men and women that participated in the study rode the same 10-mile trail on each type of bike, so it was easy to compare how much faster the e-bikes were. Cyclists averaged 12 miles per hour (mph) on the conventional bike and 16 mph on the e-bike, reaching top speeds of 22 mph and 27 mph, respectively.

On average, the same route took 54 minutes to complete on the conventional bike and only 39 minutes on the e-bike—a 30 to 40 percent time savings. For people considering using an e-bike to commute to work, that reduction might make it easier to give it a shot.

Using questionnaires given before and after each ride, the BYU researchers found, “In general, participants agreed that they could ride an e-bike on most days, in the cold, when they were tired or dressed in formal attire, while carrying groceries or books, or on hilly terrain,” says Hoj, a health equity epidemiologist at the Utah Department of Health and adjunct faculty member at the BYU College of Life Sciences.

Notably absent from the study were e-bikes with throttles, which with a twist of the handle or the push of a button, provide a boost even when the rider isn’t pedaling. These bikes would probably not provide the same level of exercise benefits.

In 2019, the same BYU researchers conducted a similar study with experienced mountain bikers, published in the JMIR Formative Research Journal. “Our results in that study supported the idea that using a pedal-assist electric mountain bike (EMTB) retained the cardiovascular benefit and that the participants overwhelmingly perceived the potential of EMTB use to be positive,” Hoj says. “Some of them said an EMTB could help get them out on the trails more or perhaps get them to ride longer and go further, and also would allow older, injured, disabled or less-fit riders to enjoy mountain biking on dirt trails, whereas maybe their age, injuries or fitness levels limited their capability on a conventional mountain bike.”

According to Hoj, e-bikes offer a great set of benefits for fitness buffs. “Even if you’re a very serious athlete and in training programs, there are days where maybe you’re recovering from a more intense ride and your muscles are really sore, but you still want to continue to train your heart and that aerobic side of things, and an e-bike could be a great use for a more laid back aerobic day while the legs are recovering,” he says. “And if someone is wanting to get into mountain biking but doesn’t feel like they have the fitness to get there or doesn’t know how to start, that pedal assist could remove that initial barrier.”

Ultimately, the decision to buy an e-bike—good ones start at $1,000—may come down to emotional considerations. “They’re a lot of fun to ride,” Hoj says.

Sandra Yeyati, J.D., a professional writer and editor, can be reached at SandraYeyati@gmail.com.

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Men Redefine Their Emotional Power

by Marlaina Donato

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or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community.

The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attribut20

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ed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating.

Contrary to common myth, men are deeply emotional and responsive beings by nature. Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being and learning how to embody emotional

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freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.

Breaking the Chains and Choosing Authenticity

The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael

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The Healing of the Modern Man

Reichert, executive director of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says.

For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving.org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.”

Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.”

The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings. “Once the awareness is there, I would invite family, partners, et

cetera, to invite us to show up in a more authentic and human way,” he says.

Stress and the Physiology of Feelings

For many men, emotions—other than “socially acceptable” anger and irritation—rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking

good care of themselves, and that lack of self-care ripples into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows.

“My advice is that men find safe spaces to discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.”

Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the

HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections.

EVRYMAN, Evryman.com An online men’s community group.

Good Men Project, GoodMenProject.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics.

HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression.

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Beyond Talk Therapy

two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain, relationship difficulties and problems at work,” he says.

According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, anxiety, depression and cognitive impairment. For men especially, social

Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in high-risk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection.

Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you

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bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, you go to a doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.”

For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’”

It is estimated that 4 percent of men suffer from the physical and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans.

While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm.

Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery.

Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings.

In the end, little things add up to a whole lot of change for a man. “You are not alone.

Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching— whatever support might look like for you,” advises Adams.

There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

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bonds are critical in coping with life stresses. Forging new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from post-traumatic stress disorder (PTSD), addiction and depression.

inspiration

The Gift of an Imperfect Father

by Marlaina Donato

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or many of us, Dad was the first person to throw us a ball, take us fishing or treat us to ice cream after a game. If we were fortunate, he was the one who made a bad day better, was a strong protector who kept the metaphorical wolves from the door and, by example, secured our place in the world. Fathers give us many “firsts”, and for some of us, that also means a broken heart.

Parents, like all human beings, are fallible, learning as they go, never quite getting it right, but doing the best that they can. Sometimes their “best” is tangled in a net of unresolved personal trauma, addiction or mental illness, and we learn to bear the bitter with the sweet. “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift,” wrote poet Mary Oliver, and her words can be a beacon as we journey through healing the father wound.

Once we come out the other side of childhood, it might be difficult to love someone that destroyed our trust and even more difficult to love ourselves. This “gift” might take decades for us to unwrap. Children of difficult dads sometimes blossom like lotuses into more compassionate beings from the mud of absence, cruelty or indifference. Perhaps with a shift in perspective, we may realize how their weaknesses might have given us survival tools and resilience. Flipping the coin to examine what they have done right and giving credit where it is deserved can also help us to open that dead-bolted door to forgiveness. Taking inventory, both positive and negative, can encourage us to become a different kind of parent.

In a black-and-white world, the heart’s gray areas can teach us how to lean into our own healing. We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

June 2022

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healing ways

Healing Trauma EMERGING THERAPIES OFFER FRESH HOPE

by Ronica O’Hara

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efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger.

The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD).

The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and ever-evolving approaches to heal what’s been broken.

“Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually non-existent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients

TRAUMA TREATMENT OPTIONS Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs.

“Choose the therapist over the method, as research repeatedly shows that the therapeutic relationship is the most important factor in any successful therapy,” advises internationally recognized PTSD specialist Babette Rothschild, author of The Body Remembers, Revolutionizing Trauma Treatment and 8 Keys to Safe Trauma Recovery.

Some primary approaches, with links to practitioners, are: Cognitive Behavioral Therapy works to process the traumatic event and change negative thought patterns connected to it. Usually involving 12 to 20 sessions, it is the most thoroughly studied approach and has been shown to be effective for about half of patients with good, long-term retention of outcomes. Some variations are Cognitive Processing Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Cognitive Therapy. Find a practitioner at Tinyurl.com/CBTpractitioner.

Prolonged Exposure Therapy helps a patient overcome the fear and anxiety of a trauma by re-experiencing elements of it in a safe environment, using imagination and sometimes virtual reality. It is often used by cognitive therapists.

Eye Movement Desensitization and Reprocessing (EMDR) uses sound, motion, touch, even a pencil to direct a client’s eyes back and forth, thus integrating parts of the brain; memories emerge, but without a heavy emotional charge. A key part of Veterans Administration therapy, it is recommended by the World Health Organization. Some studies show that 84 to 90 percent of single-trauma victims no longer have PTSD after three, 90-minute sessions. Find a practitioner at Emdria.org/directory.

Psychedelics are emerging therapies for PTSD, with psilocybin (magic mushrooms), ketamine and LSD potentially offering deep healing when administered under the supervision of a trained therapist. MDMA is the closest to obtaining U.S. Food and Drug Administration approval: carefully designed Phase 2 and initial Phase 3 clinical trials show twothirds of PTSD patients shedding debilitating symptoms. For more information, visit Maps.org/mdma.

Trauma-informed Yoga focuses on grounding practices to restore disrupted physical sensations rather than emphasizing poses themselves and has proven helpful for sexual assault victims and veterans. Dozens of teacher certification programs exist, and it can be done virtually at home.

Brainspotting is an emerging outgrowth of EMDR that involves helping a client fixate on a location in the eye that pinpoints specific traumatic memories. Research is scant, but suggests it may be as or more effective than EMDR. Find a practitioner at Brainspotting.com/directory.

Somatic Experiencing has a client pendulate between subtle sensations of trauma in the body and safe, peaceful feelings, which allows the trauma to be gently released. Although extensive research remains to be done, more than 120,000 professionals in 30 countries have been formally trained in it. Find a practitioner at Directory.TraumaHealing.org.

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Internal Family Systems explores different “parts” of a personality held together by a benevolent core consciousness, which allows those parts damaged and hurt by trauma to express themselves and feel self-compassion. It is recommended by leading trauma theorist Bessel van der Kolk. Find a practitioner at Ifs-institute.com/practitioners.

Emotional Freedom Technique shows a client how to tap certain rhythms related to acupuncture meridians on the face and the rest of the body while actively reframing traumatic memories. In a small study of veterans with PTSD, 86 percent no longer met diagnostic criteria after six, one-hour sessions. Find a practitioner at Members.iceeft.com/member-search.php.

June 2022

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ities focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely enough and no combination of treatments will be the same for every person.

Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says.

Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk therapies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises.

“Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylva-

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Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition and subculture within the mental health field has its own model of how to treat trauma.”

Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the self-defense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and experiences. He argues that any true healing of trauma must include “bottom-up” modal-

nia, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers.

Experiential approaches, which have been researched less, but have engendered substantial therapist enthusiasm, do a “deep dive” to work through traumatic patterning embedded in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz.

These modalities mostly focus, at least at first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in the body by integrating those sensations with peaceful alternatives. EMDR, once an outlier but now practiced globally and endorsed by the World Health Organization, uses eye movements to lower the emotional charge of a traumatic memory. Internal Family Systems repairs a wounded psyche by relating a person’s deeply felt, damaged “child parts” to their essential goodness.

To re-inhabit parts of the body frozen in the past by trauma, patients may be encouraged to use somatic meditations, trauma-informed yoga, acupuncture, massage and martial arts, as well as art, music, dance and other forms of expression.

Psychedelics, which if used carefully can open a trauma sufferer to a larger sense of purpose, may become a legal option in a few years. In a recent U.S. Food and Drug Administration-approved Phase 3 clinical trial on MDMA (previously called ecstasy), 67 percent of participants no longer met the criteria for PTSD after three therapist-guided sessions.

Says Schwartz, “It can feel like a supermarket of options out there, so people need to read, become informed consumers and combine treatments at times. We have to think of the mind, the body and the spiritual as all needing attention and integration.”

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eco tip

Goodbye Junk.

Hello Relief.

Eco-Volunteering HANDS-ON WAYS TO HELP OUR PLANET THIS SUMMER Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity.

Corral the Cleanup Crew Becoming a weekend cleanup community leader can be as simple as gathering family, friends and neighbors to beautify the surroundings and save animals from suffering. To improve water quality, pay special attention to beaches and rivers. Get permission from local authorities, arrange a special trash pickup and equip the crew with gloves and garbage bags. Afterwards, stand together proudly before the enormous hill of discarded plastics, fishing lines, beer bottles, aluminum cans, fast-food containers and other refuse. Congratulate the team and take pictures to post on social media. For more tips, visit Tinyurl.com/trashteam.

Get on the Community Gardening Bandwagon Community gardens are springing up on school grounds, at hospitals and correctional facilities, on rooftops and balconies, and in unused public spaces and underserved communities. Researchers have proven what we suspect: Gardening is a great workout and leads to improved heart health and weight loss, while breathing fresh air and helping things grow in kinship with like-minded people is a surefire mood enhancer. Reaping the bene-

fits of locally grown, fresh produce; beautifying a neighborhood with flowering plants or shade trees; and providing food and refuge for pollinators and other wildlife is not too shabby, either. Now is the time to join an existing group or start a new community garden. For inspiring examples and how-to ideas, visit FoodIsFreeProject.org and OneTreePlanted.org.

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Be like the flower, turn your face to the sun. ~Kahlil Gibran

Lend a Helping Hand at a Park Local, state and national parks rely on volunteers to conduct tours and maintain green areas and facilities.

Even artists and scientists are welcome to lend their expertise. Consider combining a park visit with purposeful assistance. The National Park Service runs a Volunteers-in-Parks program (nps.gov/getinvolved/volunteer.htm) that offers one-time service projects and longer-term positions at parks throughout the country and in U.S. territories in the Pacific and Caribbean. Visit Volunteer.gov for tasks like a campground host at the Rocky Mountain National Park or climber steward at Joshua Tree National Park. Many state park systems and municipal parks and recreation departments use websites to manage their volunteer opportunities, such as Volunteers.Flo ridaStateParks.org or tpwd.texas.gov/ state-parks/help-parks. All it takes is an internet search of the name of the state or county plus “park” and “volunteer” to find local openings.

June 2022

27

conscious eating

Planet-Friendly Pours THE RISE OF SUSTAINABLE WINE AND SPIRITS

by Sheila Julson

the name of the importer on the back label, saying, “If you learn a handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”

Sustainability in the Vineyards

Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says.

Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.

I

conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earth-conscious tipple need a sobering amount of research to sort through what’s truly eco-friendly.

The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”.

“There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukee-based specialty wine retailer. “The only real requirement relating to additives is the declaration of sulfites, which makes it trickier, because even wines with no added sulfites have to have the warning on the label because some naturally occur in the wine.”

Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse.

Certifications can act as a shortcut to locate eco-friendly wines.

Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification.

Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for 28

Columbia Edition

ColumbiaNaturalAwakenings.com

Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania.

“Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides.

It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says.

Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made locally by Stoelzle Glass, in Monaca, Pennsylvania.

When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?”

When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source mint and limes from sustainable farms in California.

Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazine.

tатьяна kреминская/AdobeStock.com

Distillers Move Toward Sustainable Practices

CLASSIC MANHATTAN ¼ oz cherry liqueur 2½ oz sustainably produced rye 1 oz sweet vermouth 2 dashes angostura bitters 1 dash cherry bitters 1 maraschino cherry Coat a chilled cocktail glass with cherry liqueur.

Add the remaining ingredients over ice in a a shaker. Stir and strain into the cocktail glass.

Garnish with the cherry.

Recipe and photo courtesy of Dad’s Hat Rye Whiskey.

WHALE HELLO THERE 2 oz sustainably produced gin ½ oz fresh lime juice ½ oz fresh lemon juice ½ oz agave syrup Fill a cocktail shaker with ice and pour in the gin, lime juice, lemon juice and agave. Shake vigorously and strain into a chilled martini glass, or over a glass filled with ice. Garnish with a lemon twist and serve immediately.

Recipe and photo courtesy of Gray Whale Gin.

June 2022

29

wise words

Frank Bruni on

Living with Afflictions

O

ne day in late 2017, Frank Bruni, a writer for more than 25 years for The New York Times—including as a White House correspondent, op-ed columnist, Rome bureau chief and restaurant critic—woke up with partial loss of sight in his right eye. He found out that his condition was non-arteritic ischemic optic neuropathy caused by loss of blood flow to the optic nerve. While he began treatment, he started writing a memoir to document how he was dealing with his setback and to present the stories of family, close friends, previous interviewees and others that have also encountered and dealt with medical challenges.

His new book, The Beauty of Dusk: On Vision Lost and Found, is a wise, inspiring and moving account that displays human perseverance and optimism in navigating trauma and afflictions. Some of the people he describes are his mother, who battled uterine cancer; a college friend that has Parkinson’s disease; Cyrus Habib, a blind Rhodes scholar who became the lieutenant governor of the state of Washington; Nebraska senator and wounded Vietnam War veteran Bob Kerrey; and Juan Jose, a Mexican diplomat dealing with retinitis pigmentosa, which causes progressive vision loss.

Bruni, author of three previous bestsellers, is now a full-time professor at Duke University, teaching media-oriented classes in the Sanford School of Public Policy. He continues to write a weekly newsletter and occasional essays for The New York Times.

Can you explain how a “sandwich-board theory of life” can be helpful?

How is your eyesight now? Did writing The Beauty of Dusk help you better cope with your condition?

I’m always thinking about David Tatel, a distinguished longtime judge, including with the U.S. Court of Appeals for the District of Columbia Circuit, who retired last year, who never let his blindness impede him. And he once said to me of the human capacity for adjusting and adapting, “Starfish can grow new limbs, but that’s nothing compared to what people can do.” I hold tight to his words and to his example.

My eyesight is stable, but compromised. I have to read and type more slowly in larger fonts. Writing the book helped me cope in many ways including by showing me that with the proper adjustments, I could very much continue with my writing career.

How can we implement “taking deliberate, concrete steps to move beyond sadness” with our afflictions in practical terms?

The first step I think is recognizing how many people confront or live with affliction. That helps dilute the self-pity part of sadness. But another crucial step is realizing that what’s gone is gone, what’s lost is lost and you only compound your sadness by dwelling emotionally on what’s unchangeable versus embracing what you still have.

30

Columbia Edition

ColumbiaNaturalAwakenings.com

If each of us walked around wearing a list of the pain we carry or the struggles we have survived, struggles that are usually invisible, then few of us would ask, “Why me?” We’d ask, “Why not me?” And that’s the truer, healthier question.

Can terming a health struggle as an experience, not an ordeal, be applied to our lives?

Oh, absolutely. Not with the most extreme hardships, but with some of them, many of them, I think, you can become a student of your hardship. You can at least try to view that what you are going through is a test and you can allow yourself a full measure of pride in passing that test.

Is there one person out of so many depicted in your book that stands out the most to you?

Randy Kambic is a freelance writer and editor in Estero, Florida.

courtesy of Duke University Sanford School of Public Policy

by Randy Kambic

healthy kids

olesia bilkei/AdobeStock.com

How to Raise Empathetic Kids SIMPLE WAYS PARENTS CAN CULTIVATE COMPASSION

by Carrie Jackson

E

mpathy is the foundation of a caring society. While we are all born with a certain amount, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early, say childhood educators. An empathetic child can better manage their own emotional responses and understand how someone else might be feeling. Studies show that children that practice empathy are less likely to bully and better suited to collaborative environments, setting them up for academic and professional success.

According to educator Traci Baxley, of Boca Raton, Florida, empathy in children is developed over time and with repetition.

“The earlier we begin to model empathy with our children, the more they will mimic the characteristics associated with the awareness and care of others. Teaching and modeling empathy early supports children’s emotion regulation development and contributes to creating safe spaces in our homes for children to feel nurtured, valued and cared for,” she says.

As a speaker, coach and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World, Baxley uses empathy as a tool for fostering civic-minded awareness.

“Empathy is foundational to achieving social justice and creating a world where everyone has a fair chance to live a full, productive life. Social justice requires us to see each other’s perspectives, circumstances and lived experiences through the lens of empathy and compassion. It’s the only way to live in the space of active hope that

we can create a world free from inequities and injustices,” she says.

One innovative program, Toronto-based Roots of Empathy, began in 1996 after a mother brought her baby into a kindergarten classroom for children to relate to. With the aid of an instructor, they were encouraged to understand the baby’s needs and feelings, and to take the baby’s perspective.

So successfully did the interaction reduce bullying behavior that the program has since spread globally, reaching 1 million children in K-8 classes. “In school, students are taught to read, but if we don’t teach them to relate, then we can expect failed societies,” says founder Mary Gordon.

“By interpreting the feelings of the tiny baby and sharing when they had the same feelings, the students develop emotional literacy and awareness. This enables them to build connections and healthy relationships, which leads to inclusion and integration.”

By parents modeling empathy and vulnerability around their children, the foundation is laid for open conversations, she says. “At the dinner table, say, ‘Today I felt embarrassed when I was called on at work and felt unprepared.’ Identifying and normalizing feelings is the best way to show them it’s something you value and encourage their natural instincts. Kids learn best through observation rather than instruction.”

At The Children’s Museum, in Oak Lawn, an Illinois nonprofit, play is an essential part of childhood development.

Executive Director Adam Woodworth says

the institution focuses on kindness and gratitude to build a foundation of empathy.

“Helping children find their empathy for others develops strong friendships built on trust and understanding. Parents can incorporate empathy into explanations for everyday interactions such as sharing toys. Instead of focusing on the negative of giving up their toy for someone else, talk about how happy the other child would feel,” he suggests.

Empathy often starts with listening.

“Teaching children how to listen for context is a skill that is developed over time.

Parents can help by asking open-ended questions while reading, such as, ‘Why do you think Frog didn’t want to invite Snake to the party?’ This helps cultivate both understanding and empathy, acknowledges their feelings as real and validates them in a way that they know we care,” he says.

Baxley stresses that it is imperative for parents to model the behaviors they want to cultivate in front of their children. “The way we show up for our children is how they will show up for others,” she says. “We have to pour these habits of empathy and compassion into our children in the privacy of our homes if we expect them to know how to show up for others in that way out in the world.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

June 2022

31

natural pet

WAYS HUMANS GET IT WRONG

by Karen Shaw Becker

O

ne of the primary activities we do with canine family members is to take walks because they love them and benefit from them. But just as some dogs, for a variety of reasons, are difficult to walk, some people are less-thanideal dog walkers.

When we’re teaching our canine BFFs how to behave at the end of a leash, most of us aren’t nearly as concerned with our own behavior during these outings. We assume we’re doing everything right, and it’s our furry sidekicks that need correcting.

But believe it or not, we’re just as capable of bad behavior during walks as the other way around. Here are a few reasons why.

eyes to inform us of the world around us, dogs depend on their noses.

NOT ALLOWING SNIFF TIME. A dog’s most acute sense is that of smell. She explores and experiences the world through her nose. Smell is a dog’s “first sense”, much as sight is ours. Just as we depend on our

IGNORING THE DOG. Unfortunately, there are pet parents that do everything but pay attention to their dogs during walks.

The daily activity becomes so routine that they do it without giving much thought

32

Columbia Edition

If we can imagine how it would feel to take walks with our eyes half-closed, then we can empathize with how it feels to our dog to be prevented from stopping to sniff things. It’s unnatural, slightly intimidating and, ultimately, boring. Dogs need lots of outdoor sniffing opportunities to help them learn about the world around them and stimulate their minds.

For a change of pace, instead of a normal walk, try taking the dog on a “sniffari”, letting him take the lead. Allow him to sniff whatever he pleases and make all the navigational and investigational decisions.

ColumbiaNaturalAwakenings.com

CHOOSING THE WRONG TYPE OF COLLAR, HARNESS OR LEASH. Many pet parents don’t realize the importance of choosing the right type of collar, harness and leash for their dog. Certain dogs should wear a harness and should never be leashed or even handled by the collar. These include dogs that pull or lunge while on a leash, those prone to tracheal collapse or a seizure disorder, and dogs with chiropractic issues involving the neck or back. Choke collars and other outdated training devices can cause pain and injury to a dog’s neck and in extreme cases, strangulation. They should be replaced with safer alternatives.

For walks, training sessions and whenever the dog will be on leash, use either a head collar or no-pull harness.

Be wary of retractable leashes, which have the potential to injure both dogs and their owners. Flat leashes should be no longer than six feet.

MULTITASKING. This almost always

kiri/AdobeStock.com

Misbehaving Dog Walks

There is also the potential on walks for unexpected things to happen, like an unfriendly dog appearing seemingly out of nowhere or a car swerving dangerously close. Staying focused on our dog and our immediate environment affords the opportunity to react quickly when necessary, keeping both owner and pet out of harm’s way.

If boredom prevents being fully present on a walk, change the scenery. Instead of heading outside in the same old direction, buckle the dog in and drive a few blocks away or to a neighborhood park or nearby hiking trail. Everyone will find new things to see, smell and experience.

photomim/AdobeStock.com

to the furry fellow at the other end of the leash. This is a bad habit primarily for the danger it can pose to the dog that is often busy looking for dead or possibly deadly things to pick up in his mouth or interesting places to lift his leg (like a car door).

involves a cell phone. If we have a phone to our ear while walking, we have only one hand available for our dog. And even if earbuds are being used and the phone is in a pocket, it’s impossible to be present for both the pet and the person on the other end of the line. The dog will inevitably be the loser in this deal. And if texting, searching the internet or even listening to a podcast or audiobook while walking, our attention is not on the dog.

One of the most important gifts that can be given to our dog whenever we interact with him, including on walks, is our undivided attention. Put down the phone and other distractions and let him know through our focus how much he means to us.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

June 2022

33

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calendar of events To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by June 12 (for July issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

FRIDAY–SUNDAY, JUNE 3–5

Touch for Health Level 1–15 hours (CE for massage therapists). Learn muscle testing, emotional stress release, and techniques to improve reading, hand-eye coordination, brain integration, meridians, 14 muscle balance, and more. Cost: $375. Info/ times/location: Contact Joy Lee Connor, LMT, certified Touch for Health instructor and consultant of International Kinesiology College, at 803-447-6499 or JoyLeeConnor@BellSouth.net.

SATURDAY, JUNE 4

Backyard Saturday—Family Trail Day–10amnoon. Through play, families can experience nature.

Cool biofacts to investigate and an explorative hike through the park. Ages 0-7. Cost: $5/parking. Leo’s Landing Playground at Saluda Shoals Park, 6071 St Andrews Rd, Columbia. Info/join mailing list: 803-772-1228, RKennerly@icrc.net.

FRIDAY, JUNE 10

Paddle and Pint and Craft Beer Tasting–6-8pm.

Paddle the Lower Saluda River, enjoy the views, and meet new friends. After an hour on the water, sample delicious craft beers. Trip is dependent on weather and river levels. Ages 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-213-2062 or icrc.net.

Improverts–6:30pm. Always wanted to star in a classic comedy improv show but too shy? This is the improv game for introverts. Beth DeHart will lead the evening’s games. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/cost: RevCandace@ JubileeCircle.com, JubileeCircle.com.

FRIDAY–SUNDAY, JUNE 10–12

Touch for Health Level 1–Fri, 6:30-8pm; Sat, 10am-4:30pm; Sun, 10am-4pm. 15 hours (CE for massage therapists). Learn muscle testing, emotional stress release, and techniques to improve reading, hand-eye coordination, brain integration, meridians, 14 muscle balance, and more. Cost: $375. Info/ location: Contact Joy Lee Connor, LMT, certified

Touch for Health instructor and consultant of International Kinesiology College, at 803-447-6499 or JoyLeeConnor@BellSouth.net.

SATURDAY, JUNE 11

Natural Childbirth Class–10am-2pm. Lindsay Millwood. Graceful Beginnings Birth and More.

Irmo. Info/cost/location: 404-314-0363.

FRIDAY, JUNE 17

SATURDAY, JUNE 18

Soundy School–10:30am. Every Sunday. Celebration through sound vibration, meditation and chanting. Singing bowls, bells, gong, hang drum, shruti box and other instruments. Masks required.

Free. Held next to Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: Email Tricia Phaup at Tricia@ kinmail.org.

Jubilee! Circle in Conversation–6:30pm. Al Black will join us to talk about the Baha'i faith. The evening will feature a potluck meal. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/cost: RevCandace@JubileeCircle.com, JubileeCircle.com.

Getting Unstuck on the Spiritual Path Workshop–9am-1pm. Are you feeling stuck along your spiritual path wondering if you're making progress?

This workshop can give you the map you need to AWAKEN and get moving again in your spiritual progress. Cost: Suggested $15 donation. Light refreshments will be available. Next door to Jubilee!

Circle, which is located at 6729 Two Notch Rd, Columbia. Info: RevCandace@JubileeCircle.com, JubileeCircle.com.

Expecting? Coffee with the Doula–10-11am.

Thinking about doula services? Let’s have a latte and chat about your upcoming birth. Graceful Beginnings Birth and More. Loveland Coffee, 7475 Carlisle St, Irmo. Info/RSVP: Call Lindsay Millwood at 404-314-0363.

Cooking with Dad–Noon-2pm. Cooking is a wonderful way to celebrate Father's Day and introduce healthy foods to children. Enjoy fun family time in the kitchen. Cost: $55/parent plus one child. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803772-3336, icrc.net.

SUNDAY, JUNE 19

Father-Daughter Dance–5-8pm. A dance for dads with daughters. Casual attire. Cost: $25. Seven Oaks Events Venue, 6169 St Andrews Rd, Ste 170, Columbia. Info: 803-413-9942.

FRIDAY, JUNE 24

Breastfeeding Support Group–10am-noon.

Breastfeeding? Looking for peer support, ideas and community? Join other like-minded moms, gain the lactation support needed, and grow together. Lindsay Millwood. Graceful Beginnings Birth and More.

Info/location/cost: 404-314-0363, GracefulBeginningsBirth.com.

SATURDAY, JUNE 25

ICRC Indoor Yard Sale–7-11am. Great bargains and treasures. Doors open to vendors at 6:30am. Setup must be done Friday between 4-7pm. Admission is free to buyers. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor info: 803-772-3336.

Columbia Edition

sunday Eckankar–10-11am. Second Sundays. The Path of Spiritual Freedom is an active, creative, spiritual practice. Join us and share your insights as we explore various spiritual topics. Seven Oaks, 200 Leisure Ln, Columbia. Info/cost: Call Dee at 803749-2459 or visit ECK-SC.org.

Sunset on the Shoals—Paddle and Wine Tasting– 6-8pm. Enjoy a paddle tour on the Saluda River and learn about the unique history of the area, followed by a wine tasting. Trip dependent on weather and river levels. Ages 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Lindsey Hudson at 803-213-2062 or LHudson@icrc.net.

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on going events

ColumbiaNaturalAwakenings.com

Unity of Columbia–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of Columbia, 1801 Legrand Rd. Info: UnityColumbia@ gmail.com, UnityColumbia.org.

A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

monday Meditation Mondays–6-7pm. Every Monday. Meet your guides; past-life progressive; get your life back on track; 10-point relaxation; and how to work with energy. Cost: $25. Registration is required.

Reiki by Joy, Sage Studios, 1117 B Ave, Ste E, W Columbia. Info: Contact Joy Stagg at 803-603-5259 or ReikiByJoy.com.

wednesday A Course in Miracles–7:30pm. Every Wednesday.

Curious about A Course in Miracles and how its principles can help you find a better way to live? An informal discussion group led by Lee McEachern.

The meeting is open to everyone in person or online.

Free. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/Zoom link: RevCandace@JubileeCircle. com, JubileeCircle.com.

saturday COVID-19: Self-Defense Beyond the Vaccine, Part 1–11am. Every Saturday. Virtual class via Zoom. Cost: $20. Info: Contact Ms. Tracy at 833678-7229 or OriginalOriginshw@gmail.com.

natural directory

COUNSELING

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

ACUPUNCTURE

CHIROPRACTIC

THE ACUPUNCTURE CLINIC

CHIROPRACTIC WELLNESS CENTER INC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 14.

AESTHETICS EXPECT CLARITY AESTHETICS

Angie Jewell 120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962

Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity!

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.

BODY SCULPTING BODIED BEAUTY LOUNGE

3201 Broad River Rd, Columbia 803-479-3351 • BodiedBeautyLounge.com

A premier body-sculpting lounge with luxe services to build a baddie body naturally with no downtime. The expert staff members at Bodied Beauty Lounge are very knowledgeable and friendly—specializing in the areas of nonsurgical/non-invasive body sculpting, certified laser lipo, ultrasonic cavitation, radio frequency skin tightening, non-surgical Brazilian butt lifts, wood therapy, yoni steaming and much more. We are here and ready to help you achieve your body goals in less time and at affordable pricing. Come #GetBodied today!

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 8.

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 26.

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THE COLLECTIVE CONSCIENCE Charlie Ebert, MCPC 1824 Bull St, Columbia 803-250-5107 TheCollectiveConscience.biz

Are you struggling with priorities, relationships, anxiety or major life changes? Feeling stuck?

Charlie Ebert, a master certified professional coach, understands the frustration of feeling like there’s more out there for you, but not knowing from where. He’ll partner with you to help you discover the wellness education tools and resources that you need to feel happy, healthy and more than capable of managing life’s pressures. Call today for a free 30-minute discovery session. See ad, page 18.

HOLISTIC CBT LLC

Mark Stoll, LPC, NCC 2537 Gervais St, Columbia Mark@MarkStollTherapy.com MarkStollTherapy.com

The pain of intrusive worry, fear and rumination can be overwhelming. Mark Stoll has been helping people with severe anxiety and depression for more than two decades by effectively integrating evidencebased therapies of mindfulness training, CBT, and acceptance and commitment therapy. You will learn effective strategies to free yourself from the prison of your mind so you can begin enjoying life again.

ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

ENDOMETRIOSIS HAYLI’S HERBS LLC

Master Herbalist HaylisHerbs.com Online Herbal Consultations for the Symptoms of Endometriosis

Living with endometriosis can be stressful, confusing and overwhelming. I put together herbal combinations specific to your individual needs to help combat and potentially eliminate the symptoms of endometriosis. Please visit HaylisHerbs.com for more information and to schedule a free 15-minute pre-consultation.

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HEALTH & WELLNESS ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 22.

ORIGINAL ORIGINS HEALTH AND WELLNESS Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field.

The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 24.

YONI STUDIO & WELLNESS SPA LLC 2638 -216 Two Notch Rd, Ste 3, Columbia 803-904-0537 • YoniStudioSpa@yahoo.com YoniStudioSpa.com Facebook.com/YoniStudioSpa

Yoni Studio & Wellness Spa is a holistic health and wellness spa located in Columbia that specializes in noninvasive treatments and procedures.

We offer a safe and relaxing environment while providing quality care services, such as yoni (vaginal) steam, noninvasive body sculpting, teeth whitening, weight management and much more. Visit our website to book a session.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms.

Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

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INSPIRED HEALTH

Dana Nairn, MD, FAIHM 1931 Bull St, Ste C, Columbia 839-200-7800

Are you ready to take charge of your health? Dr. Dana Nairn is a fellow of the Academy of Integrative Health and Medicine and board certified in integrative holistic medicine and internal medicine. Dr. Nairn is excited and looking forward to partnering with you on your journey to becoming the best version of yourself. Call today to schedule a consultation! See ad, page 17.

LOCAL RETREAT JOY LEE CONNOR, LMT (SC#1229) Healing Minster at Springhill AtONEment Center 803-447-6499

Retreat to the trees! Come and experience 100 beautiful acres near Chapin, South Carolina.

Joy Lee Connor invites you to bathe in the forest and “ground” in the peaceful fields of Earth.

Breathe in love, heal your mind, and nurture your spirit. We are often overwhelmed by body pains and emotions. Experience mind and body transformation while being loved, forgiven and released. Your energy field will be restored and balanced, allowing you to feel lighter and burdenfree. Joy offers instruction in reiki, Touch for Health, meditation, yoga, meridian movement, and selfcare—both online and in person. Private or small groups are available. Call Joy today!

MASSAGE BODYWORX TRAINING AND RECOVERY

Traci Brock, LMT-SC #12586 806 12th St, West Columbia 352-362-7534 BodyWorxTrainingAndRecovery.com

Traci Brock has more than 20 years in the health and fitness industry. She is a sports and medical massage practitioner, a certified personal trainer, a corrective exercise specialist, and a fitness instructor. At BodyWorx, she is not focused on just one area of a healthy lifestyle, but on all critical areas of fitness, recovery and nutrition. “My mission is to educate my clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a health and wellness tool,” says Traci. Let Traci help you on your journey to optimal health and wellness. Call, text or email to make an appointment. “Solutions for moving better and feeling healthier.” See ad, page 5.

NATURAL SOAPS RAW ESSENCE NATURAL SOAPS & BATH CO LLC 9003 Two Notch Rd, Ste 12, Columbia 803-834-6576 Info@RawEssenceSoaps.com RawEssenceSoaps.com

Raw Essence Natural Soaps & Bath Company LLC is a handcrafted line of soap and body care products homemade in Columbia that uses all-natural ingredients to make unique

ColumbiaNaturalAwakenings.com

products for your lifestyle and home. Raw Essence makes products that are 100 percent handmade, and free of harmful chemicals and preservatives.

We strive to use the highest quality, eco-friendly ingredients possible to create unique luxury soaps, lotions, sugar scrubs, body butters, candles, and other spa and natural skin care items that will nourish your body and delight your senses.

ORGANIC FARM ASYA’S ORGANIC FARM Sumter, SC 803-463-2968 SCFOrganicFarms.com

Asya’s Organic Farm is owned by young entrepreneur Asya Harris. Harris began working on her parents’ farm at the age of 6. This driven young business woman currently markets herbal teas, supplements and essential oils. Her product lineup also includes gemstones, natural minerals and healing crystals. Products can be purchased online from Etsy @SCFOrganicFarms and on her business Instagram account @Asya_Organic_ Farm. See ad, page 11.

PHILANTHROPY SISTERS EMPOWERING EACH OTHER

Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com

Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new full-sized personal hygiene packages to women who are homeless and/ or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal – seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.

PREGNANCY/LACTATION CAPITAL PARENT AND BABY SPECIALTY SERVICES

J. Black-Peacock, BS, IBCLC, LCCE, CPST, CBD 801 Gervais St, Ste 101, Columbia 803-630-3454 • ParentAndBabysvcs.com

Columbia’s premier pregnancy, birth and postpartum service provider. Our pregnancy services include classes/education, birth preference planning, and prenatal lactation consultations. Our birth services include birth doula services (with traditional, last-minute or virtual services available). Our postpartum services include newborn/postpartum doula services, lactation services, and education/ classes. Car seat checks, installations and education are also available.

Connect with us naturally!

REIKI & WELLNESS MARTA NATURALS REIKI AND WELLNESS

Martha Kirby, Reiki Master and Spiritual Life Coach Columbia Area 803-864-6259 • MartaNaturals.com

Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you.

We offer mobile and virtual sessions. Call today to schedule your session or free consultation. See ad, page 27.

SPIRITUAL LIGHT IN THE DARKNESS Justin Williams 803-467-8322 Justin.Williams2@gmail.com

Justin is an intuitive counselor and energy worker. He power cycles, overhauls and unblocks energy fields from afar to remove negativity from your life while jumpstarting your career, relationships, money and general blessings. Justin also provides distance house cleansings to produce a peaceful home and comfortable environment tailormade for abundance and success.

THERMOGRAPHY ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items.

See ad, page 22.

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits 24/7 ACCESS

UNITY OF COLUMBIA

1801 Legrand Rd 803-736-5766 • UnityColumbia.org

Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly.

See ad, page 33.

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