Natural Awakenings Columbia Edition 0624

COLUMBIA EDITION

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Balancing the Wheels of Life …

“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance.” These are the words of TV host Brian Tracy, reflecting on the topic of balance. The fact is that many individuals either don’t understand or underestimate the importance of maintaining proper balance—mentally, emotionally and physically. How important is balance? Consider our amazing planet, the Earth.

As the Earth orbits around the Sun, it must make minute adjustments to conform to its elliptical “track.” It digresses from a straight line one-ninth of an inch every 18 miles. If the change were a 10th of an inch, the Earth would be too cold for life. If the adjustment were an eighth of an inch, the Earth’s surface would be a blazing oven. What an amazing (and … yes, a little scary) display of precise balance. The Earth’s axis measures 23.5 degrees away from the Sun’s axis of rotation. Because of this precise tilt, we enjoy defined seasons—again, balance on display.

What about the oceans that we flock to, even in our great state? They play a critical role in regulating the amount of carbon dioxide in the atmosphere, absorbing nearly one-third of human-caused carbon dioxide emissions. In fact, approximately 93 percent of the Earth’s carbon dioxide is found in its oceans. They also regulate the weather and form the clouds that bring fresh water, vital to our existence. Ocean plants also produce half of the world’s oxygen.

As our natural world clearly reveals, balance is crucial. I know that I often center my thoughts on women …but what about men, specifically those in our lives? I feel it’s no coincidence that Tracy used the example of a car when reflecting upon the topic of balance. Most men love their automobiles, often caring for them better than they do themselves. They wash them, wax them and meticulously service them, maintaining good running condition. However, when it comes to finding balance and maintaining good personal health, wellness and relationships … the tires of life are often “flat” with no oil left in the engine.

In fact, health and wellness statistics reveal that many men are in great need of a “tune up” or “realignment.” According to the Centers for Disease Control, the percentage of men 20 years and older impacted by obesity is 34.6 percent. Likewise, the percentage of men suffering from hypertension is 31.6 percent, with cancer and heart disease being two of the three leading causes of death for men. Many men also find it difficult to process and communicate emotional hurts, struggles and personal challenges correctly and effectively, often resulting in strained and broken relationships.

On behalf of wives, kids, friends and families everywhere, I declare to our beloved men, “Man up!” For the sake of all in your world, I encourage and challenge you (whom I greatly esteem) to take a good look “under the hood” and make the tough but necessary choices related to health, wellness and relationships. Find that elusive balance, as Tracy observed, to go farther fully aligned.

Happy Father’s Day,

Annette Carter Briggs, Publisher

ColumbiaNaturalAwakenings.com

The 2024 South Carolina Ag + Art Tour

The South Carolina Ag + Art Tour is a free, self-guided tour of farms and markets featuring local artisans at every stop. The S.C. Ag + Art Tour includes farms and artisans located in 11 counties, with different counties participating each weekend throughout the month of June on Saturdays from 10 a.m. to 4 p.m. and Sundays from 1 to 5 p.m. This popular farm and art tour is a great way for residents to learn about where their local food, fiber and forest products come from and to meet local artisans.

Tour stops include farms, farmers markets and other agriculture- and art-related establishments, with artisans at each location. Artisans on the tour range from weavers, painters, musicians, storytellers, metalworkers and craftsmen to poets and live musical performances. Some farms will offer value-added products, such as jarred and canned foods, honey, baked goods or even farm-fresh meals.

For more information, including a list of participating sites, dates and artisans, visit AgAndArtTour.com. See ad, page 21.

Camp Discovery Hosts Fun Summer Camps

Ready for summer camps! This summer, Camp Discovery is hosting a wide variety of camps for kids and teens from age 6 to 15. Campers will have the opportunity to discover, explore, learn and connect with the natural world around them. Attendees will also engage in nature hikes, scavenger hunts, arts and crafts, outdoor games, and much more. Space is limited, so advance registration is strongly suggested. Camp Discovery originated as a recreation therapy program serving children and youth in most need throughout our community. Since then, the population that the camp serves has continued to expand alongside the camp’s offerings that now include hands-on, nature-based experiences for people of all ages and backgrounds.

Cost: Varies (see website for details). Location: 208 Claude Bundrick Rd., Blythewood. For more information, call 803-754-2008 or visit Camp-Discovery.Jumbula.com.

ICRC Hosts Senior Summer Picnic

Attention all seniors! The Irmo Chapin Recreation Commission (ICRC) is hosting a summer picnic for seniors living in the community at Saluda Shoals Park on Monday, June 3, from 11:30 a.m. to 1 p.m. Free for senior adults, honored guests will enjoy delicious hamburgers and hot dogs fresh from the grill with all the fixings.

Cost: Free. Location: 5605 Bush River Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/senior-summer-picnic.

ICRC Hosts Guided Paddle of the Lake Murray Dam

On Friday, June 28, from noon to 2 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting a guided paddle tour of the lower Saluda River. Participants will learn about the natural history of the local area and will get the chance to explore one of two island destinations, ride the rapids, learn about the Lake Murray Dam, swim, observe local wildlife and much more. For explorers ages 5 and up, this is a great opportunity to explore the Midlands’ local waterways. Event gear and return shuttle service is included; however, attendees are asked to bring water shoes.

Cost: See website for details. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, contact Justin Johnson at 803-213-2054 or WJohnson@icrc.net. Also visit icrc.net/event/ guided-paddle-trip-lake-murray-dam-2-miles.

Camp Wildwood 2024

From Sunday, June 16, to Saturday, June 22, the Garden Club of South Carolina Inc., the South Carolina Wildlife Federation (SCWF), the Harry Hampton Memorial Wildlife Fund, South Carolina State Parks, and the S.C. Department of Natural Resources are partnering together to sponsor Camp Wildwood at Kings Mountain State Park, located at 1277 Park Road, in Blacksburg, South Carolina.

Camp Wildwood is a high-energy, fun-filled environ mental camp featuring extensive hands-on learning. Over the course of the week, participants will acquire the knowledge and appreciation needed for the protection and wise use of vital, but limited, natural resources. Camp Wildwood is a place and space to learn important quality and character traits, such as self-reliance, self-discipline and independence in an outdoor setting. It is a place to build self-confidence in relationships, to learn how to cooperate within a group, and to understand the importance of our diverse natural resources. Scholarships are available through SCWF.

Camp activities include personal instruction and education in fisheries, forestry, firearm safety, orienteering, first aid and wildlife. These hands-on educational sessions will be conducted outdoors by professional natural resource staff members. Other activities include swimming, kickball, volleyball, fishing and nightly dances.

Cost: See website for details. For more information, including camp details, call 803-256-0670, or visit scwf.org or CampWildwoodSC.org.

ICRC Hosts Sunset on the Shoals— Paddle and Wine Tasting

Are you ready for a great time on the water? On Friday, June 21, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Sunset on the Shoals event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy an interpretive one-hour paddle tour on the Lower Saluda River while learning about the rich and unique history of the area. The tour will be followed by a wine tasting of eight different wine varieties. Boats and all necessary equipment needed will be provided.

Participants will meet at the Saluda Shoals Park upper boat ramp. As a note, the trip is dependent upon weather and river levels.

Cost: $47 per person. Location: 5605 Bush River Rd., Columbia. For more information, contact Amanda Michael at 803-213-2062 or AMichael@icrc.net. Also visit icrc.net/event/sunset-shoals-0.

S.C. State Museum Hosts 80th Anniversary D-Day Salute

Time to honor our veterans! On Saturday, June 8, from 10 a.m. to 5 p.m., the S.C. State Museum is hosting a special event for Midlands area veterans in honor of the momentous victory of D-Day 80 years ago. The day’s festivities include live performances from the 282D Army Jazz Band and the ColaJazz Foundation. Other highlights include the opening of a new exhibition (Shared Sacrifice: South Carolina in World War II); an exclusive live planetarium show (D-Day and the Moon); and guests from the museum’s program partners: Palmetto Animals Assisted Life Services, Patriots Point Naval and Maritime Museum, and the Anne Frank Center at the University of South Carolina.

Food will be available for purchase from the Crescent Café by the Food Academy, as well as local food trucks, such as Lobster Dogs and Cosmic Empanadas. Please note: Planetarium shows are an additional charge.

Cost: Adults, $13; seniors (ages 62+), $11; children (ages 3-12), $10; free for museum members, veterans, active-duty military, national guard and reserve. Location: 301 Gervais St., Columbia. For more information, call 803-898-4921 or visit scMuseum.org.

Free Yoga at the South Carolina State House

The Good Yoga Company is hosting a free yoga session at the South Carolina State House on Saturday, June 29, from 8 to 9 a.m. In honor of the summer solstice, the morning session is a great opportunity for sun lovers to recharge, relax and rejuvenate in the morning rays of light. This family-friendly event is open to all levels. Attendees are encouraged to bring their own yoga mats, water and sunscreen. Following the session, participants are invited to walk together to Soda City Market (the Main Street District) or the Vista for more summer fun. Preregistration is required. In the event of inclement weather, participants will be notified of any class changes via the email used during registration.

Location: 1100 Gervais St., Columbia. For more information, visit Eventbrite (search Free Yoga at the South Carolina State House).

ICRC Hosts Paddle and Pint

On Friday, June 14, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Paddle and Pint event at Saluda Shoals Park. For adults ages 21 and up, participants will enjoy the scenic view while paddling the Lower Saluda River, fully surrounded by beautiful scenery and S.C. wildlife. After spending an hour on the water, guests will then have the opportunity to sample delicious craft beers at the River Overlook. Boats and all necessary equipment needed will be provided. All participants will take home a complimentary Saluda Shoals Park glass. As a note, the trip is dependent upon weather and river levels.

Cost: $47 per person. Location: 5605 Bush River Rd., Columbia. For more information, contact Amanda Michael at 803-213-2062 or AMichael@icrc.net. Also visit icrc.net/event/paddle-and-pint-0.

SCWF Hosts New Office Open House

On Tuesday, June 4, from 4 to 7 p.m., the South Carolina Wildlife Federation (SCWF) is hosting an open house to celebrate the opening of the organization’s new office location at 1519 Richland Street, in Columbia. Visiting guests will have the opportunity to meet SCWF staff, enjoy light hors d’oeuvres, and check out SCWF’s new native plant pollinator garden. It’s also a great time to pick up coffee and other SCWF merchandise.

For more information, call 803-256-0670 or visit scwf.org/ events/2024/6/4/open-house.

Fort Jackson Hosts Independence Day Celebration

Fort Jackson is hosting its Independence Day Celebration on Thursday, July 4, from 4 to 9 p.m., at Hilton Field on the army base grounds. Doors will open at 4 p.m. Open to the general public, event highlights include live music, amusement rides for kids, food trucks, local vendors and, of course, lots of fireworks.

For more information, visit Jackson.armymwr.com/calendar/ event/86740.

Third Annual Ram Dass Legacy Retreat in August

The Love Serve Remember Foundation (LSRF) is hosting the 2024 Ram Dass Legacy Summer Mountain Retreat III from August 15 to 19 at the Art of Living Retreat Center, in Boone, North Carolina. This year’s retreat, under the theme Harmony and the Sacred Feminine, will explore the integration of bhakti and Buddhist teachings. Notable spiritual leaders, including Krishna Das, Spring Washam, David Nichtern and Rima Rabbath, will lead participants through a variety of sessions such as kirtan, guided meditations and yoga practices.

The retreat promises a blend of spiritual enrichment and artistic expression, featuring live music performances by the Human Experience, aimed at enhancing the meditative and communal atmosphere. Raghu Markus, the event’s host and executive director of the foundation, emphasizes the retreat’s impact: “This retreat offers a unique opportunity to dive deep into spiritual practices surrounded by the natural beauty of the Blue Ridge Mountains, fostering significant personal and communal growth.”

LSRF is dedicated to preserving and continuing the teachings of Neem Karoli Baba and Ram Dass. It supports the dissemination of these teachings through various mediums, including online courses, blog content, films, podcasts and collaborations with conscious artists and musicians.

For more information, visit bit.ly/ram-dass-2024. To save $100 on the retreat, register at bit.ly/ AOLRC-pc. See ad, page 9.

City of Sumter Hosts Community Cleanup Day

On Saturday, June 15, from 8 a.m. to 5 p.m., the city of Sumter is hosting a community cleanup day designed to address roads, parking lots and entrance ways in and around the Sumter community. The city office will provide safety vests, litter bags, gloves and grabbers for the volunteer teams.

For more information, including cleanup sites, call 803-305-5266 or visit SumterSC.gov/litter.

EEASC Hosts Bat Talk Workshop

On Friday, June 14, from 6:30 to 9:30 p.m., the Environmental Education Association of South Carolina (EEASC) is hosting its Bats Talk Workshop at Sunrift Adventures, in Travelers Rest. This unique educational experience will be led by the South Carolina Department of Natural Resource’s Bat Biologist, Jennifer Kendel. Attendees will spend the evening learning all about the life of bats, their environment and bat conservation efforts in South Carolina. Participants will first enjoy a networking dinner at 6:15 p.m. hosted at Sidewalk Pizza, located at 99 Cleveland Street, in Greenville. Following the dinner, attendees will move to Sunrift Adventures. The popular outdoor apparel and gear store has several very successful bat houses mounted around their property that are regularly monitored. As a note, this event is open to EEASC members only.

Location: 1 Center St., Travelers Rest. For more information, visit eeasc.org/event-5721004.

New Recommendations for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Antonio Diaz from Getty Images/CanvaPro

Mystery of Mima Mounds

In an area between Mount Rainier and Mount St. Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across. Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists. Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago. No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight.

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016. Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history.

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid. Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue. While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease. Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back. Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific. Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts.

When my father didn’t have my hand, he had my back.

—Linda Poindexter

Making Concrete Green

Concrete is the second most used substance in the world after water, and it accounts for seven percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are super-heated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.

Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2. Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle

change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical

glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

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Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with like-minded people.

Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our

children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairyhouse with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure. Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical

inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

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Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and

waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a

home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF

profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story, visit naturalawakenings.com/2024/05/30/ 490355/green-home-design-tips-healthyoptions-for-a-sustainable-sanctuary or scan the QR code.

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams

(mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is

also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness.

Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building

muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for

each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and

Courtesy of Dr. Jeffrey R. Gladden

all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world

a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit naturalawakenings.com/

2024/05/30/490204/jeffrey-r-gladden-on-cracking-the-code-of-longevity or scan the QR code.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric

antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

Calendar of Events

To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by June 12 (for July issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

MONDAY, JUNE 3

Camp Discovery Summer Camps–Summer camps for kids and teens ages 6 to 15 to discover, explore and connect with the natural world around them. Activities include hiking, scavenger hunts, arts and crafts, outdoor games, and more. Camp Discovery, 208 Claude Bundrick Rd, Blythewood. Info/pricing: 803-2396006, ContactUs@CampDiscoverysc.org, CampDiscoverySC.org.

Senior Summer Picnic–11:30am-1pm. Irmo Chapin seniors join us for burgers and hot dogs from the grill with all the fixings at our senior picnic. Free. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 803-772-3336, icrc.net.

TUESDAY, JUNE 4

Sip and Plant Workshop–6:30-8pm. Hot Summer Perennials. Price includes the cost of supplies. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info/tickets: 803851-1905, GardenersOutpost.com.

WEDNESDAY, JUNE 5

Compression Workshop–10am. Learn the value of compression therapy for tired legs, swelling and edema. Limited space. FootSavi Foot Care, 7001 St Andrews Rd, Ste 16, Columbia. Info/RSVP: 803-781-1230, FootSaving.com.

Ask the Gardener “Tomato Cloning”–4-6pm. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY, JUNE 7

Gardener’s Outpost Live Music–69pm. Featuring Rich Owenby. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

SATURDAY & SUNDAY, JUNE 8 & 9

Art & Ag Tour–9am-4pm. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY, JUNE 14

Paddle and Pint–6-8pm. Paddle the Lower Saluda River, enjoy the views and wildlife. After an hour on the water, sample delicious craft beers at the River Overlook. Ages 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush

River Rd, Columbia. Info: Contact Amanda Michael at 803-213-2062 or AMichael@icrc. net. Tickets: icrc.net.

SATURDAY, JUNE 15

Slip, Slide & Splash–9am-1pm. Cool off and have a blast with inflatable water slides, toddler area and food trucks. All ages. Cost: $15 ages 3 and up; $5 ages 2 and under. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net.

TUESDAY, JUNE 18

Back Yard Bee Keeping–6:30-8pm. Bee keeping for the curious. Cost: $35. Gardener’s Outpost, 1211 Franklin St, Columbia. Info/ tickets: 803-851-1905, GardenersOutpost.com.

WEDNESDAY, JUNE 19

Ask the Gardener “Happy Hour”–46pm. Preparing plants for the heat. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY, JUNE 21

Gardener’s Outpost Live Music–69pm. Featuring Rich Owenby. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

Sunset on the Shoals–6-8pm. Enjoy an interpretive paddle on the Saluda River and learn about the unique history of the area, followed by a wine tasting. Ages 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: Contact Amanda Michael at 803-213-2062 or AMichael@icrc. net. Tickets: icrc.net.

SATURDAY & SUNDAY, JUNE 22 & 23

Ganesha Color Splash–2-7pm. A virtual medicine painting class for women to overcome obstacles or resolve trauma, transforming pain into possibility; shift stuck patterns and beliefs. Cost: $125; scholarships available. Info: Contact MaryJo Briggs at 803-537-1234 or PaintwMJ@gmail.com.

Plan Ahead

THURSDAY-MONDAY, AUGUST 15-19

2024 Ram Dass Legacy Summer Mountain Retreat–Harmony and the Sacred Feminine. This third annual retreat continues the investigation and discourse around the intersection of Bhakti and Buddhism, which has been a hallmark of the retreats’ teachings. Art of Living Retreat Center, 639 Whispering Hills Rd, Boone, NC. Info/pricing: bit.ly/ram-dass-2024.

Ongoing Events

Sunday

Virtual Healthy Living Support Group–7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

Monday

Healing Through the Chakras–10am. Every second Monday. Discover your inner world with empathy and energy healing for lasting personal transformation. Group meeting via Zoom. Donations accepted. Info/register: Text Grace at 303-903-4936 or Grace@GraceMosgeller.com.

Wellness Patch Zoom Party–4pm. Every third Monday. Wearing a wellness patch for a few months can relieve pain, support better sleep, leaves you energetic and more. Free. Info/register: Text Grace at 303-9034936 or email Grace@GraceMosgeller.com.

Thursday

Group Grace Healing Session–7pm. Every Third Thursday. Reiki, full-spectrum and unique healings to bring about a state of peace, relaxation, harmony and joy for you. Info/register: Text Grace at 303-903-4936 or email Grace@GraceMosgeller.com.

Friday

Feel Good Friday at Foot Savi Spa–New or existing clients book your Perfect Feet treatment on a Friday and get $10 off. FootSavi Foot Care, 7001 St Andrews Rd, Ste 16, Columbia. Info: 803-781-1269, FootSaving.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

AROMATHERAPY

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.

ART THERAPY

MARYJO BRIGGS ART

MaryJo Briggs PaintwMJ@gmail.com

MaryJoBriggsArt.com

Ganesha Color Splash: A medicine painting journey for women to overcome obstacles or resolve trauma. In this virtual class, you will learn to transform pain into possibility, shift away from stuck patterns and beliefs, and discover the four personal systems that need to be simultaneously healed to achieve a permanent and lasting freedom from pain, or whatever is holding you back in life. See full class description here: Tinyurl.com/ MaryJoBriggs.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 13.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 31

FOOT CARE

FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com

With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 31.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hard-to-find natural, organic, wholefood nutritional supplements and products. See ad, page 7

If a June night could talk, it would probably boast it invented romance.

—Bernard Williams

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plantbased lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 6

YOUR WELLNESS PATCHES

Grace Mosgeller

303-903-4936 (text only please) Grace@GraceMosgeller.com

YourWellnessPatches.com

Live a healthier and more active lifestyle by triggering your body to heal naturally from within. Wearing the patches that I offer for just a few months can help relieve your pain, enhance your energy and vitality, improve sleep, and relieve symptoms of illness. They also enhance sports performance, stimulate faster recovery from exercise and much more. To learn more, watch a free Wellness Patch information video or contact me directly at YourWellnessPatches.com. See ad, page 5.

HOLISTIC NUTRITION

RADIANT HOLISTIC HEALING

Kristen Turpen

Board-Certified Holistic Nutritionist 839-207-0057

RadiantHolisticHealth@hotmail.com

RadiantHolisticHealing.net

Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stress-management techniques, assistance with detoxification, and lifestyle modification to help restore optimal bodily function and balance. All treatment plans are customized to each individual’s needs. “My goal is to help treat and heal the entire body from suffering caused by any illness. One’s health is an expression of the complex interchange be-

tween the physical, environmental, chemical, mental, spiritual, as well as emotional aspects of one’s life and being.”

HOLISTIC WELLNESS

NATURAL BEING HOLISTIC WELLNESS SPA & CENTER

1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com

Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

LOCAL RETREAT

JOY LEE CONNOR

Healing Minster at Springhill AtONEment Center 803-447-6499

Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499

THERMOGRAPHY

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 21.

VITAMINS & SUPPLEMENTS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.

Connect with us naturally!