Natural Awakenings Columbia Edition 1221

E R F

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HEALTHY

LIVING

HEALTHY

PLANET

GREENING THE HOLIDAYS

How to Celebrate Sustainably

AMP UP Your Immune System

HOLIDAY TREATS Without The Sugar December 2021 | Columbia Edition | ColumbiaNaturalAwakenings.com December 2021

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Columbia Edition

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December 2021

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Contents 13 PROHEALTH CENTER

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On the Cutting Edge of Natural Healthcare Solutions

16 THE SWEET DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare

20 GREENING THE HOLIDAYS

How to Celebrate Sustainably

22 CIRCLES OF HEALING

The Power of Gathering in Community

25 HOLIDAY ZEN

Stress-Free Fitness and Self-Care

26 THE BEST BOOKS FOR KIDS

Gift Choices that Can Open Up Worlds

28 AMP UP IMMUNITY Proven Boosters for Good Health

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30 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

32 THOMAS MOORE on the Art of Soulful Listening

DEPARTMENTS 7 news briefs 12 health briefs 14 global briefs 16 conscious

eating 20 green living 25 fit body 4

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26 healthy kids 28 healing ways 30 natural pet 32 wise words 33 eco tip 36 calendar 37 natural

directory

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@ NaturalAwakenings.com. Deadline for ads: the 12th of the month.

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Deadline for calendar: the 10th of the month.

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December 2021

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HEALTHY LIVING HEALTHY PLANET

COLUMBIA EDITION

letter from publisher

“Are You Listening? ”

PUBLISHER Annette Carter Briggs EDITOR Sara Gurgen DESIGN & PRODUCTION Kristina Parella

Billy Briggs

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leigh bells ring, are you listening? In the lane, snow is glistening.” Wait a minute, it’s December already? If you’re like me, you are wondering where the time has gone.

CONTRIBUTING WRITERS Odell Williams The clock seems more and more to be no friend of mine.

Kristi Antley Where did the year go? It seems like we just shouted, “Happy SALES & MARKETING Annette Carter Briggs New Year!” With the holidays fast approaching, things can WEBSITE Kristina Parella become a blur. We’re making tons of choices, ranging from Billy Briggs the gifts we need to buy to the food items that we plan to prepare for our family and guests.

CONTACT US PO Box # 2812 Columbia, SC 29202 Email ColaPublisher@NaturalAwakenings.com Annette Briggs Ph: 803-309-2101 Website ColumbiaNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

NATIONAL TEAM

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Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Check with a healthcare professional regarding the appropriate use of any treatment.

Remember to slow down. It’s okay to relax and listen to your heart. Giving perfect gifts and throwing great parties can stem from an unhealthy sense of needing to please others.

This holiday season, try making memories that last with family and friends by spending more time … NOT more money. Cherish these moments as gifts, because they are truly keepsakes! Frame your memories on the walls of your heart. ‘Tis the time to express genuine kindness, love, peace and joy to those that we love and hold dear.

As for the new year approaching, embrace it with open arms. See this new chapter unfolding as one filled with wonderful possibilities. As for the bumps and bruises of 2021, let them become the source of determination to achieve the goals and dreams that fill your heart.

Friends, I believe that you will find this holiday issue to be a very helpful toolkit for life and living. December’s theme is Uplifting Humanity. To uplift means to “take to another level of existence,” and this is precisely what we need to do as the page of life turns, opening the first unwritten chapter of 2022. As the first line of the song “Winter Wonderland” states, “Are you listening?” Let’s make every moment count in the very best way.

In closing, I want to thank all of my wonderful Natural Awakenings advertisers, readers and distributors for your continued support, kind words, thoughts and encouragement. It has meant the world to me. And last but not least, I remind all of you that the “true” most cherished and non-negotiable “gifts” in all of life’s seasons are not found under the beautiful Christmas trees that adorn nearly every home in our nation this month, but in the meaningful relationships cultivated with family and friends. I say to my precious children and grandchildren, mother, sister, sons-in-law, extended family, and entrusted friends: “You are truly my reason for EVERY season. I love you dearly.”

Peace, Love & Joy and a Healthy New Year!

Annette Briggs, Publisher

Happy Holidays Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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community news

ICRC Hosts Holiday Lights on the River

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t’s the most wonderful time of the year! The Irmo Chapin Recreation Commission (ICRC) will continue to host its popular Holiday Lights on the River, through Friday, December 31, at Saluda Shoals Park. The popular Midlands recreation park is virtually “alive” in a brilliant blaze of more than a million sparkling lights. The hallmark drivethrough experience takes guests through more than 400 animated light displays and customized scenery of all shapes and sizes.

Event activities include a slide down the Winter Wonder Tube Slide, hay or train rides through the dazzling lights, a laser light show on the Wetland Trail, and a holiday movie featured at the Environmental Center. In addition, Santa will be visiting holiday guests from Friday, December 10, through Thursday, December 23. Professional photos with Jolly Saint Nick will be available for purchase. Fun-filled memories are in store for the entire family to share for years to come!

Cost: $25 per car; $50 per 12- to 15-passenger vans, trucks with trailers, and limos; $75 per bus. Time: 6 to 10 p.m. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia (Note: Must enter at 6071 St. Andrews Rd.—between Aldi grocery store and Wendy’s). For more information, call 803-772-1228. Also visit icrc.net/event/holiday-lights-river. See ad, page 38.

ICRC Hosts Kids’ Candy Cane Hunt

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bag for gathered candy canes.

n Friday, December 17, from 3:30 to 4 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Candy Cane Hunt event for children from 2 to 12 years of age at Crooked Creek Park, in Lexington. Santa and his elves will be hiding candy canes along the park’s trail for kids to find. Children should bring a basket or

Cost: $3 per child. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Lexington. For more information, call 803-772-1228 or 803-345-6181, or visit icrc.net/event/candy-canehunt-2. See ad, page 38.

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community news

City of Columbia Is Hiring a Recycling Coordinator

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he city of Columbia is fielding candidates for an open recycling coordinator position. Those interested are asked to apply online. For individuals applying for a position for the first time, you will need to create an account and select a username and password to complete the online application process. Submitted applications will be saved and can be used to apply for future job openings. A pre-employment/post-offer physical, drug screen, and a background check are required for all individuals. Failure to successfully complete or pass pre-employment conditions may result in the withdrawal of a job offer if given.

Applicants with special needs are requested to contact human resources so reasonable accommodations may be made in accordance with the Americans with Disabilities Act. The city of Columbia is an equal opportunity employer and does not discriminate on the basis of age, disability, gender/sex, race, color, religion, national origin, veteran’s status, or genetic information. In addition, the agency participates in E-Verify, in compliance with South Carolina law, to verify the identity and employment eligibility of all persons hired to work in the United States.

For more information, visit Tinyurl.com/city-of-Columbia-jobs.

Preorder Christmas Trees from Gardener’s Outpost Now!

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Goodbye Junk.

Hello Relief.

he holiday season is approaching, and soon enough, Midlands area residents will be shopping for Christmas trees. Gardener’s Outpost is selling grade-A Christmas trees to the community. Proudly serving customers at two convenient Columbia locations (709 Woodrow Street and 1211-A Franklin Street), the popular sustainable garden center is taking Christmas tree orders from a beautiful, high-quality line of Fraser fir trees in North Carolina. These classic trees are cut on the same day that they are to be shipped to ensure quality and freshness. States Randall Isherwood, owner of Gardener’s Outpost, “My trees can be ready and available for customers to take home within eight hours of being cut at the farm and shipped to my locations.” Coming in various sizes, the trees can be preordered to guarantee the best-looking tree for one’s home. Due to their popularity, shoppers are encouraged to preorder in advance. Gardener’s Outpost will also carry a beautiful and fresh line of poinsettias and wreaths.

Cost: Varies; call for details. Locations: 709 Woodrow St. and 1211-A Franklin St., Columbia.

Times: Monday-Saturday, 10 a.m. to 5 p.m.; Sunday by appointment only. For more information or to preorder, call 803-252-0041 or visit GardenersOutpost.com. See ad, page 30.

ICRC Hosts Cooking with Santa

O Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

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n Saturday, December 4, from 10:30 a.m. to 1:15 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Cooking with Santa holiday event at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Participants will prepare special festive treats and delicious snacks with Santa himself.

Cost: $30 per child. Times: 10:30 to 11:30 a.m. (ages 5-8), 12:15 to 1:15 p.m. (ages 9-12). For more information, call 803-772-3336 or visit icrc.net/event/cooking-santa. See ad, page 38.

ColumbiaNaturalAwakenings.com

Capital Baby Is On the Move!

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apital Parent and Baby Specialty Services is moving to its new location at 801 Gervais Street, Suite 101, in Columbia. Opening the first week of December, the new space will allow group classes to be held in a spacious office area that ensures the safe and effective enforcement of COVID-19 protocols. In addition, car seat checks, installations and seat education will be much more convenient with the expanded parking area that is much more accessible for new and expectant parents.

Capital Parent and Baby’s pregnancy and birth services include educational classes, birth preference planning, prenatal lactation consultations, birth doula services (with traditional, last-minute or virtual services available) and more. Postpartum services include newborn/postpartum doula services, lactation services, and educational classes.

For more information or to schedule an appointment, call 803-630-3454 or visit ParentAndBabysvcs.com.

Local Authors Raise Money for Literacy Tutoring

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n Saturday, December 11, from 1 to 3 p.m., Authors for Literacy is hosting a charity book signing at the Lexington County Library (main branch), located at 5440 August Road. Local South Carolina authors will be on hand to autograph their books, which would make great holiday or birthday gifts. Part of the proceeds generated from this wonderful one-of-a-kind event will go to support Turning Pages.

Co-sponsored by Lexington County Library, Sign It Quick, the Lexington County Chronicle and the Fish Wrapper, the list of attending authors includes: Pat McNeely, Tom Poland, Ralph Jarrells, MaryJo Briggs-Austin, Kathy Widener, Linda Maguire, Scott Vaughan, John Starno, Arthur Turfa, Johnny Bloodworth, Sharon Durgin, Suzanne Riley Whyte, Claudette Holliday, Alysia Kehoe, Cat Fitzgerald, Larry Timbs, Helina Schafer, Charlie Farrell, Jay Schabacker and Jerry Bellune. Books will be priced from $10 to $20.

Recycle Your E-Waste the Right Way

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etting new electronics or a new computer for Christmas?

Well … don’t throw away your old ones!

In fact, it’s against the law. In South Carolina, it is illegal to improperly throw away computers, printers, TVs and various other household electronics. The Palmetto State is one of 19 states that has banned electronic waste from landfills, requiring it to be recycled in a way that prevents the associated toxic materials from leaking into groundwater.

Columbia residents are encouraged to drop off unwanted electronics in designated boxes at the Public Works Facility, located at 2910 Colonial Drive, in Columbia. Items are accepted Monday through Friday, from 8 a.m. to 5 p.m.

For more information, call 803-545-3800.

For more information, contact Jerry Bellune at 803-331-6695 or JerryBellune@yahoo.com.

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New Yoga Instructor Joins Namaste Team

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amaste Yoga, located at 1085-A Lake Murray Boulevard, in Irmo, is proud to announce the addition of professional yoga instructor Erica Lind to the Namaste Yoga team. Lind specializes in vinyasa flow and power yoga. Vinyasa flow classes are available on Friday mornings, from 8 to 8:45 a.m., and power yoga classes are available on Thursdays, from 5:15 to 6:15 p.m.

The cost for both drop-in classes is $15 per session.

Both vinyasa flow and power yoga feature techniques that enhance strength, flexibility and balance. Studies reveal that the regular practice of yoga can help with such health conditions as arthritis, chronic back pain, insomnia and mind/body stress.

For more information, call 803-821-4609 or visit IrmoYoga.com.

See ad, page 5.

EEASC Hosts Virtual Zoom Meetup in December

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t’s time to Zoom meet … again! On Tuesday, December 14, from 8 to 9 a.m., the Environmental Education Association of South Carolina (EEASC) is hosting a green networking “meetup” informal Zoom session for environmental educators in the Midlands. Typically, meetings begin with a facilitated round-robin session where participants share updates and announcements.

EEASC meetups provide opportunities for environmental educators and communicators from both formal and non-formal education settings to build relationships, strengthen partnerships, share resources and program updates, and cross-pollinate their program ideas with colleagues.

Cost: Free. To register for the Zoom session, visit eeasc.org/ event-4561936 or Tinyurl.com/r5xcb28. After registering, participants will receive a confirmation email containing information about joining the meeting.

ICRC Hosts Its Santa’s Market Craft Show

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n Saturday, December 4, from 8:30 a.m. to 2 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Santa’s Market Craft Show at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Open to all ages, guests will enjoy the sights and delights of the holiday season at this annual event featuring unique gifts, charming decorations, and one-of-a-kind crafts. Attendees can complete their holiday shopping at the market with such items as art prints and paintings, handmade jewelry, ornaments, painted glassware, holiday wreaths, décor and much more. Vendor applications will be accepted until the show is full.

Cost: Free admission. For more information, call 803-772-3336 or visit icrc.net/event/santas-market-craft-show-2. See ad, page 38.

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Recycle Your Cooking Oil

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ey, don’t throw away that cooking oil … recycle it! The Southern Fried Fuel cooking oil recycling program is the way to go. Sponsored by the city of Columbia, the innovative program has two drop-off sites, both open from 8 a.m. to 5 p.m.

Monday through Friday: Public Works Facility, located at 2910 Colonial Drive, in Columbia; and Fire Station 16, located at 131 Lake Murray Boulevard, in Irmo. As a note, cooking oil must be free of water, soap suds and/or food scraps.

For more information, call 803-545-3300 or visit ColumbiaSC.gov.

Clemson Extension Provides Opportunities Through Funding

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lemson Extension has recently received funding to create a salt marsh short course. The educational course includes five learning modules that include a short presentation, discussion forum, and supplementary resources to learn more. The course focuses on a number of key areas: ecosystem services, stressors and threats to regional salt marshes, flora and fauna highlights, ongoing research, and stewardship activities. Those interested can register free of charge with 45 days to complete the subject content. The Salt Marsh Short Course is a self-paced online course developed by the S.C. Department of Natural Resources, the S.C. Sea Grant Consortium, and the Clemson Extension through financial support provided by the National Oceanic and Atmospheric Administration.

The short course also includes a new website (Clemson.edu/extension/ living-shorelines) that is available to assist citizens and professionals in and around coastal areas. Website topics include site assessment, method selection based on conditions, permitting requirements and more.

For more information, call 803-772-1194 or visit Clemson.edu/extension/living-shorelines.

LaPorsha’s Website Design Now Serving the Midlands

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aPorsha’s Website Design is open for business and ready to serve new clients looking for success. As a certified web designer, LaPorsha Allen is eager and excited to help business owners and entrepreneurs find success through expert website creation and design. Allen has in-depth experience in HTML, CSS, JavaScript and WordPress. “I have experience coding websites from scratch,” says Allen. “One project I am following now is coding a WordPress website with all the custom features. However, I am interested in developing easy-to-use websites by customizing templates or using a website builder. I also have experience with Adobe Illustrator, Adobe Photoshop and Adobe Lightroom as an extension to my knowledge of designing websites.”

If you have a logo, banner or picture that you want to see featured on your website, then LaPorsha’s Website Design can get it done at budget-friendly pricing (all included in website packaging). States Allen: “We will strategize with ideas like, ‘What is your target audience?’ ‘What goals will your website reach to be successful?’ These questions will optimize your brand, your voice. Consider me when you are thinking of your next business venture. I will be thrilled to share the experience of bringing your business up to date in industry trends.”

For more information, call LaPorsha Allen at 803-669-7217. See ad, page 8.

About Your Health

Services and Products to Help You Create a Health-Full Life.

Balance for Life

Happy Holidays!

Looking for gifts to enhance someone’s health?

Need some self care during this busy time?

We can help with that.

Whether it’s salt lamps, gift certificates for health enhancing services or time in our far infrared sauna, we’ve got you covered.

About Your Health * 803-798-8687

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December 2021

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andreea ch /Pexels.com

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein— also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

Try Garlic to Relieve Endometriosis Pain

karolina grabowski/Pexels.com

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change. ready made/Pexels.com

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Eat an Avocado Daily to Redistribute Belly Fat

Try Damask Rose Extract to Boost Liver Function The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments.

A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group.

The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers. wasanajai/AdobeStock.com

health briefs

Live simple and share time, energy and material resources with those who are in need. ~Thich Nhat Hanh 12

Columbia Edition

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business spotlight

ProHealth Center

On the Cutting Edge of Natural Healthcare Solutions

by Kristi Antley

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n today’s culture, most people want a quick fix for health issues, which is why modern health care is constantly evolving to offer instant remedies. But are conventional medicines and surgical procedures actual remedies or are they a temporary solution to a much deeper underlying issue? When the symptoms of an illness are suppressed and the root cause is not addressed, chronic disorders and disease will arise. Many have stopped listening to the human body and have little or no interest in actively facilitating the recovery process as nature intended.

ProHealth Center, in Clinton, South Carolina, offers an integrative approach to health care that promotes the body’s innate ability to heal itself, recover and prevent further damage. Using a blend of both traditional and holistic health practices, Dr. Justin Snider, doctor of chiropractic, and Martha (Beth) Ledda, integrative nurse practitioner, have created an exemplary system of care that treats the body as a “whole” to find long-term solutions. In 2018, Gateway Clinic of Chiropractic and Integrative Healthcare Solutions merged to form ProHealth Center with Snider and Ledda working together to provide individualized care that recognizes the immediate and future needs of the patient.

Patients travel from all over the Midlands to take advantage of the superior service and years of combined experience and skill of the physicians and staff at ProHealth.

Treatment begins with identifying the true cause of the unwanted symptoms, not only treating those symptoms. Once the root cause is confirmed, an individual treatment plan is designed, taking into consideration the patient’s lifestyle, which includes, but is not limited to, exercise, nutrition, rest, mental state, spiritual well-being, behaviors, habits, stress, and the home and work environment. New patients can expect an extensive initial consultation and comprehensive blood work panels with applicable recommended follow-up treatments.

Snider is a board-certified Diplomate of the American Board of Chiropractic Internists (DABCI). This certification reflects a very high level of training and continuing education that benefits patients with a quality of chiropractic care that is almost unequaled anywhere in the world. He is distinguished as one of only 300 in the country to hold this high honor. More information about this training can be found at aca-cdid.com.

Prevention, pain relief and management, chronic illness, and nutrition are the primary areas of focus at ProHealth; the goal is to improve the overall quality of life, progressively bringing all systems back into balance—homeostasis. It is not just about treating conditions and covering up the symptoms; even when no illness or symptoms are present, we may not feel our best.

Medication may be necessary, but it is only one part of the puzzle when it comes to holistic treatment. Optimal balance and repair of body systems can be achieved through many modalities of functional medicine along with alternative therapies available at ProHealth Center such as: • • • • • • • • • • • •

Chiropractic Care Food Sensitivity Testing Extensive Lab Work and Testing Infrared Sauna Treatment IV Nutrient Therapy Nutrition Response Testing Prolozone and Ozone Therapy Regenerative Options Digital Infrared Thermography Photobiomodulation Therapy Ionic Foot Detox Therapy Natural Joint Injections

With ProHealth Center’s approach to health, you will begin to increase energy and vitality, optimizing how you move, feel and react to the outside influences of life.

You will be able to better take on the challenges of life and follow your passions with confidence and strength. Snider and Ledda will work with you to address and identify any concerns or issues you have and will support you in establishing a strong foundation to prevent future health problems.

ProHealth Center is located at 500 Plaza Circle, Ste. J, in Clinton, S.C. For more information, call 864-681-0555 or email Info@ MyProHealthCenter.com. Also visit MyProHealthCenter.com. See ad, page 3.

December 2021

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Breezy Solution

global briefs

The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data.

Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

Shine On

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Planting 500 Billion Trees

Cornell University research published in the journal Climate indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Rebecca Barthelmie, a professor in the Sibley School of Mechanical and Aerospace Engineering, says, “Early action will reap dividends. In terms of averting the worst of climate change, our work confirms that accelerating wind energy technology deployment is a logical and cost-effective part of the required strategy.” Waiting longer to avert environmental disaster will mean more greenhouse gas reduction scenarios will be needed.

The Intergovernmental Panel on Climate Change Working Group I Sixth Assessment Report has determined that climate change is rapid and intensifying, and that Earth’s atmosphere could add 35 degrees Fahrenheit of average warming by 2040. Sara C. Pryor, a professor in the Department of Earth and Atmospheric Sciences and co-author of the research, says global wind resources exceed current electricity demand and the cost of energy from wind turbines has declined sharply. “It makes perfect sense to rapidly deploy wind energy as a key part of decarbonizing the electricity supply.” Wind turbines are now deployed in 90 countries, generating about 7 percent of global electricity.

pixabay/Pexels.com

Wind Energy Can Be a Climate Change Hero

Green Future

A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10-year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels.

New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

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Large-Scale Solar Power Cost Plummets

Holiday GIFT GUIDE

December 2021

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conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare

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hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run.

A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.”

This can impact mental health and impair the body’s ability to manage stress.

“When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.”

In moderation, sugar is not necessarily detrimental to our health and well-be16

Columbia Edition

ing, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided.

When checking the label, look for amounts of added sugars and choose the options that have less.”

Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.”

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by Christy Ratliff

“Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.”

“Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says. “I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.”

As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Tips to Eat Less Sugar

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Shelley Maniscalco, MPH, RD: Eat fruit. Most are naturally sweet and provide healthy nutrients without a lot of calories. As an added bonus, the fiber and water content in fruit helps with feeling satiated.

Add spices and fresh herbs. Studies show that adding them enhances flavor, and it also lowers the use of such unhealthy nutrients as added sugars, sodium and saturated fats.

Colleen Tewksbury, Ph.D., RD: Choose plain yogurt, as it contains no added sugar. Top it with fresh fruit, cinnamon or nuts. Choose yogurt that contains live and active cultures, as these promote gut health and boost immunity.

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Nearly a quarter of added sugars consumed come from sugar-sweetened beverages such as sodas and fruit drinks, even more than from desserts and sweets. A simple way of reducing added sugar is reducing intake of sugar-sweetened beverages. Three approaches are: setting a frequency goal (limit to x times per week); setting a portion goal (limit to x ounces per day); or setting a substitution goal (replace sugar-sweetened beverages with sugar-free options).

Jennifer Martin-Biggers, Ph.D., RDN: To reduce sugar intake, as with any other new habit or behavior change, it’s important to set manageable goals and set new ones as you go.

Another way to support dietary changes is through supplementation. The mineral chromium, in particular in the form of chromium picolinate, has been shown in clinical studies to reduce food cravings. ronstik/AdobeStock.com

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Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 percent fruit juice. Fruit beverages rely on added sugar to provide much of their sweetness.

Choose whole grains over enriched grains.

Include a variety of whole grains in your diet, such as oats, brown rice or whole-wheat pastas and breads.

To maximize fiber intake, pick products labeled “100% Whole Grains” over labels stating “Whole Grains” or “Multigrain”.

Make your own baked goods. Besides controlling the amount of sugar in your treats, baking at home is a great way to get your youngest family members involved in cooking.

Film Suggestion: Watch That Sugar Film, a 2014 Australian documentary/drama directed by Damon Gameau at WatchDocumentaries.com/ that-sugar-film. According to New York Times film critic Daniel M. Gold, “The food-doc shelf is crowded with good-for-you movies, including Fed Up, Fast Food Nation, Food Inc. and, yes, Super Size Me. That Sugar Film is a worthy addition, entertaining while informing.”

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Low- or No-Sugar Holiday Treats Baklava Cookie Cups 2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

photo provided by allrecipes.com

filling and syrup:

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in

two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes.

Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick. Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups.

Serve immediately or store in an airtight container for up to one week.

Courtesy of the National Honey Board. For more information, visit Honey.com.

Baked Apples

Preheat oven to 375° F. Wash apples.

Using an apple corer, remove cores and leave ½ inch of the bottom of each apple. (If using a paring knife, just cut the center core out fully.) Make the hole ¾-inch wide, and remove the seeds using a spoon. Place the cored apples in an 8-inch-by 8-inch baking dish.

Sprinkle lemon juice over apples to prevent browning. In a small bowl, combine cinnamon, chopped nuts and raisins or another dried fruit. Stuff each apple with the filling mixture. Top with a dot of butter (about ½ to ¾ tsp per apple). Add boiling water to baking pan.

Bake for 40-45 minutes until tender, but not mushy. Remove baked apples from the 18

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oven, and baste apples several times with the juice from the pan. (Apples can be baked in a muffin tin. Place muffin liners into the muffin tins, and place cored apples inside.)

Chef ’s Note: Personalize the baked apples with seasonal fillings and spices, such as nutmeg, cardamom or pumpkin pie spice. For a twist, try a savory, fresh herb like rosemary or thyme.

Courtesy of Wellness in the Schools. For more information, visit WellnessInThe Schools.org. roman samokhin/AdobeStock.com

photo provided by allrecipes.com

4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans or another nut of choice ¼ cup raisins or another dried fruit of choice 1 tsp butter ¾ cup boiling water

A Dietician’s Healthy Dark Chocolate Bark This dark chocolate bark recipe is holiday-themed with red, white and green toppings. Other topping options include almonds, dried fruit, sunflower, pumpkin or hemp seeds or granola.

photo provided by allrecipes.com

6 oz dark chocolate ¼ cup raw pistachios ¼ cup dried cranberries 2 Tbsp shredded coconut Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take off the heat and stir in the remaining chocolate.

Pour melted chocolate onto the prepared baking tray. Spread to ⅛-inch thickness.

While the chocolate is still warm, sprinkle with dried cranberries, chopped pistachios and shredded coconut. To set, place tray in the fridge for 15 to 20 minutes or in the freezer for 10 to 15 minutes. Break the bark into pieces and serve. Store extra pieces at room temperature in an airtight container.

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Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog.

Honey Lavender Cookies This recipe was developed after lavender was accidentally weeded from the garden.

These cookies are made with honey and whole-wheat flour. yield: about

24 cookies

photo provided by allrecipes.com

½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour

Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy. Beat honey, egg and lavender into the creamed butter until incorporated.

Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes.

Courtesy of Sue B. For more information, visit AllRecipes.com.

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slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax.

The home will smell festive, fresh and healthful.

Greening the Holidays How to Celebrate Sustainably

by Sandra Yeyati ith every record-setting storm use. Compost scraps to keep them out of and catastrophic fire, more the landfill. people are realizing that we are embroiled in a climate crisis. Consider this Responsible Gift Wrapping holiday season as an opportunity not just to Eliminating wrapping paper, bows, ribbons make sustainable choices, but also to take and greeting cards from the holiday equastrategic action that positively impacts the tion is a great zero-waste lifestyle choice. planet and inspires friends and family to Gifts can just as easily be wrapped in fabric, join the environmental cause. Whether that scarves and cloth napkins, or presented means modifications to the holiday dinner, inside a reusable shopping bag. Another eco-friendly decorating tactics or responalternative is to use wrapping materials and sible gifting, every environmental choice greeting cards that are biodegradable, from can be a teaching moment or conversation recycled origins or certified by the Forestry starter. Together, we can make a difference.

Stewardship Council (fsc.org) to ensure they not contribute to deforestation. Avoid Eco-Friendly Holiday Dinner did papers with glitter, foil and other decoraGrowing fruits and vegetables is generally tions that may contain nonbiodegradable, kinder to the Earth than the industrialized petroleum-based elements. Glitter is production of meat, which pollutes the enusually made from plastic, contributing vironment and mistreats animals. Hosting a to the microplastics problem. When recyvegetarian holiday feast with locally sourced, cling, remove tape, bows and ribbons. organic produce is a great way to support regenerative farming systems, slash transporEarth-Friendly tation emissions and introduce guests to Holiday Decorations new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or The most eco-friendly Christmas decoshrimp and pastured, organic turkey or ration is a potted, living tree that can be chicken over beef, as cow production leads decorated and exhibited indoors during to significant methane emissions. the holidays and planted in the garden To conserve energy, use the oven or afterwards. A mini-rosemary tree is also a stove sparingly, opting instead for recipes fragrant tabletop alternative. Opt for LED that employ crockpots, air fryers, pressure string lights, which use a fraction of the cookers, outdoor barbecues or the microenergy that traditional lights require. wave. For both health and environmental With the help of online instructional reasons, gently encourage smaller meat videos, families can come together to craft portions and fill the plate with scrumptious decorations out of biodegradable, recycled side dishes. After the party, leftovers can be and consumable materials, including tree sent home with guests, turned into nextornaments made of reclaimed wood or soda day lunches and soups or frozen for later can tabs; garlands of popcorn, dried fruit

W

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Thoughtful, LifeAffirming Gifts

Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items.

Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that are meaningful to the recipient.

Consider gifts that encourage loved ones to grow their own fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees, butterflies and other pollinators—greenthumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

Reusable Gifts that Ditch the Plastic

These reusable gifts make it easy and fun for recipients to be kind to the planet year-round by reducing our devastating dependence on single-use, nonbiodegradable plastic that pollutes the environment and harms aquatic wildlife. n Straws made of stainless steel, organic bamboo, silicone, biodegradable paper or glass n Water bottles and insulated containers made of stainless steel or glass n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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green living

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Circles of Healing

The Power of Gathering in Community

by Linda Sechrist

H

ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis.

A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world. This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating.

With such approaches as wisdom circles, story circles, power of eight intention circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.

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Although not always sharing a common geographical location, small communities formed around common interests and shared values enable emotional healing. The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages.

“In our MKP communities, there’s a sense of shared commitment and the shared values of accountability, authenticity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKP-USA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement. Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’”

According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding.

Douglas Bonar, a 35-year veteran of mental health counseling and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.”

More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.

Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while

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Mentoring Each Other

relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s.

“The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

Cultivating Deep Listening As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm.

Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.”

Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.”

From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it.

Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk.

The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life.

Having experiences of fellowship and communion with like-minded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels.

Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com.

Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural December 2021

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Ideas for Starting and Maintaining a Circle

by Justine Willis Toms When I tell someone that I’ve been meeting in a circle with the same people for more than three decades, they invariably ask, “How can I have that in my life?” They are eager to hear my stories, but feel overwhelmed about how to start a circle of their own.

While those first steps feel like the biggest steps, they are really baby steps.

Best Practices for Circles These agreements have helped circles to function more successfully for all participants.

Three-step advice: 1. Make the commitment and write it down 2. Put out the call 3. Be consistent

n Consider it a sacred space

Step One: Set forth a clear intention.

n Encourage and welcome diverse

n One person speaks at a time n Speak and listen from the heart

Years ago, I learned from Rev. Mary Manin Morrissey that everything is born twice: first in the imagination and then into the world. In the beginning, you will not know all the details, but you need to be clear in the overall intention of starting a circle and meeting regularly. Instead of saying, “Having a circle in my life is a good idea,” say, “It’s as good as done; I’m going to make it so no matter what.” Then write it down. This anchors it into the world of manifestation.

Step Two: Put out the call.

After making the inner commitment, you need to tune into other people that want to travel with you. It doesn’t take a lot of people to begin; one or two others will be fine.

Talk to a friend about this idea. You may feel awkward at first, but be assured there is a field of energy holding you—humans we have been circling since the dawn of history.

If people turn you down, do not be discouraged. Trust that the perfect people will begin to show up. It is my experience that if even two people meet using circle principles on a regular basis it acts as an attractor for others.

Step Three: Meet on a consistent basis.

Put your circle time in your calendar as an important event. Keep this commitment just as you would a medical or dental appointment. Show up and keep the appointment even if you are the only one. There will be times when you feel too tired to go.

Go anyway. Afterwards, you’ll be truly delighted you went. Being sporadic in your meeting time will create a “leaky container”. Meeting consistently builds a powerful and vitalizing bond.

points of view

n Listen with discernment instead

of judgment

n When in doubt or need, pause and

silently ask for guidance

n Share leadership and resources n Decide together how decisions

will be made

n Work toward consensus

when possible

n Offer experience instead of advice n Decide together what is to be held

in confidence

n Speak from your own experiences

and beliefs rather than speaking for others

n Open and close the circle by

hearing each voice (Check-ins and check-outs)

FOR MORE INFORMATION, VISIT: New Dimensions Radio NewDimensions.org

Cate Montana CateMontana.com

Mankind Project MankindProject.org

Institute of Noetic Science (IONS) Noetic.org

Jean Shinoda Bolen JeanBolen.com

Douglas Bonar A Center for Wellness ACenterForWellness.net

Circle Principles MillionthCircle.org/circle-resources/ circle-principles 24

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The Center for Mind Body Wellness cmbm.org HeartMath HeartMath.com Jennifer Phelps, M.D. cmbm.org/faculty-member/ jennifer-phelps-md

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fit body

HOLIDAY ZEN Stress-Free Fitness and Self-Care

by Maya Whitman

D

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

Cancelling Guilt, Staying Healthy With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California.

Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through

good nutrition can take the edge off the to-do list or a gloomy winter day. “When we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed.

“If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.”

For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out

in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath.

“When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.”

For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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The Best Books for Kids Gift Choices that Can Open Up Worlds

H

by Sandra Yeyati

elping children learn to read and love books is one of the greatest parental endeavors. Many kids learn their first words after hearing the adults in their lives sing a lullaby or tell them a nursery rhyme. “Building a child’s vocabulary is the key to reading, and rhymes, singing, word games, synonyms, homonyms and rap are great places to start,” says Claudette McLinn, executive director of the Los Angeles-based Center for the Study of Multicultural Children’s Literature and former librarian, teacher, school administrator and children’s bookstore owner.

A child’s first reading experience will likely involve a picture book. “What’s powerful about picture books is that the illustrations and text intertwine,” McLinn explains. “You can read them aloud together. As the child looks at the artwork, the adult can ask, ‘What is that?’ And the child can use their imagination while you teach them to observe, articulate and start the reading process.”

To encourage childhood reading, it’s helpful to have a variety of books around the house and to set aside reading time every day. “It costs nothing to check out a pile of 25 books at the library, take them home and try them,” says Maeve Knoth, a librarian at Phillips Brooks School, in Menlo Park, California. When buying books, she suggests consulting librarians and booksellers for recommendations, as well as relying on book awards such as the Newbery or Caldecott medals, and on book lists compiled every year by reputable organizations and committees, notably the Association for Library Service to Children, a division of the American Library Association.

Choosing books for kids should always start by discovering what their passions or interests are and then finding a good book on that subject, says McLinn, adding that encouraging children to browse the shelves and choose their own books is an empowering exercise that builds self-esteem and a love of reading. Whether it’s dinosaurs, cars or the stars and planets, there’s a kid’s book about it. “Although fiction is important early on because it

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increases imagination, nonfiction books help kids learn new information and understand the role of the table of contents, the glossary and index, and informative diagrams,” she says, adding that she prefers award-winning nonfiction books because they’ve been vetted for accuracy.

“Kids often gravitate toward books that are a little bit less challenging,” Knoth says.

“While I have no objection to those popular books, which are lots of fun, they’re not going to give kids a new way to think about themselves or the world. I want my children to have consequential reading experiences with books that offer new points of view where kids can live in someone else’s heart and mind for a little while. I want them to know what it might be like to live in a different time period or to grow up in China.”

According to Knoth, a great children’s book will include an engaging character that has an experience, prompting them to change and grow. “I want it to be well structured and beautifully written, with setting, point of view and all those elements that fit together to create a theme and give you a literary experience,” she explains. She looks for nuanced books that invite kids to use their imagination and find their own way.

“The reader might be young, but they’re not dumb. They just haven’t had lots of experiences yet. If a book concludes with one narrow solution to a child’s problem, then I would say it’s not that useful or successful,” says Knoth, a frequent contributor to The Horn Book, a resource for children’s book reviews and articles.

McLinn believes that kids should be exposed to a diversity of authors and illustrators that explore the lives of all cultures.

“We live in silos with the people in our group, and we don’t know anything about other groups,” she explains. “When you read about other cultures, you learn that we are more alike than we are different.

We may eat different foods, wear different clothing and have different customs, but you find out that it’s not scary. Kids love to read about heroes that they can identify with and become their friends. Children are into social justice and fairness. As a child, I loved biographies. I wanted to read about great people and what made them great so that maybe I could be great like them.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

goodluz/AdobeStock.com

healthy kids

Children’s Book Awards Newbery Medal: Tinyurl.com/ Newbery-Medal-Award Caldecott Medal: Tinyurl.com/ Caldecott-Medal-Award American Indian Youth Literature Awards: Tinyurl.com/American-Indian-Award Pura Belpré Award, celebrating Latino culture: Tinyurl.com/PuraBelpre-Book-Award Coretta Scott King Awards, showcasing African American values: Tinyurl.com/Coretta-Scott-KingAwards Asian/Pacific American Award for Literature: Tinyurl.com/ Asian-Pacific-American-Award Sydney Taylor Book Award, portraying the Jewish experience: Tinyurl.com/Sydney-Taylor-Award

Children’s Book Lists Rainbow Book List, presenting LGBTQIA+ viewpoints: glbtrt.ala. org/rainbowbooks Best Books by the Center for the Study of Multicultural Children’s Literature: csmcl.org/bestbooks-2020 Cooperative Children’s Book Center Booklists, various topics: Tinyurl.com/ccbcBookList Association for Library Service to Children Book Lists, various genres and topics: Tinyurl.com/ alscBookList Notable Children’s Books by the Association for Library Service to Children, identifying the best of the best in children’s books: Tinyurl.com/alscNotableBooks

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healing ways

Amp Up Immunity Proven Boosters for Good Health foxyliam/AdobeStock.com

by Ronica O’Hara

A

s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles.

Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily.

In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of

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glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage.

Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise.

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension.

Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries.

Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts.

Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria.

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

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natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love

by Karen Shaw Becker

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ror to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites.

It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing. There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on the toy itself, such as materials

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used, size, shape and more.

Potentially Toxic Toys

Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals.

While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPA-free” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and

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M

ost healthy dogs retain their love of play throughout their lives.

Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age.

Most dogs are also fascinated, at least temporarily, with toys made just for them.

Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”.

Most dogs in the U.S. have lots of toys, and many pet parents practice trial-and-er-

formaldehyde.

When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports.

The best toys for pets are usually handmade by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

What Dogs Seem to Prefer Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible.

Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly.

Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit.

Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-and-seek—will be far more stimulating to the pup than any toy could be.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Tips for Selecting Safe Dog Toys These guidelines compiled by VetStreet.com are recommended by veterinarian Karen Shaw Becker to help in choosing toys that will keep a dog not only happy, but safe. n Choose toys that are the right size for your dog. Giving a small toy to a large dog poses a risk of inhalation and choking. Small balls are especially dangerous, as they can easily become lodged in your dog’s trachea. Generally speaking, you should choose large toys for large dogs and smaller toys only for smaller dogs. n Avoid toys that have small parts that can be chewed or pulled off and those with sharp edges or that can be chewed into sharp points. n When playing fetch, avoid toys that are heavy or hard enough to damage your dog’s teeth or injure him. n If your dog likes to de-stuff toys, be sure he’s not eating the stuffing. Some dogs really enjoy stuffing-free toys.

Toys That Require Close Supervision n Long, rope-like or tug toys, since they can become wrapped around your dog’s neck n Squeaky toys if your dog likes to play “rip out the squeaker” n Battery-operated toys, because if your dog manages to get the batteries out and swallows them, it can result in battery toxicosis n Tennis balls, which can be a choking hazard for large dogs, and the abrasive fuzz may wear down the teeth of an aggressive or persistent chewer n Frisbees and similar flying discs that may cause your dog to jump up and twist simultaneously, which can lead to leg and back injuries

Toys to Avoid n String, ribbon, pantyhose, socks and rubber bands, all of which can be swallowed and cause life-threatening complications in the digestive tract n Children’s toys (such as stuffed animals); they’re not designed to withstand the type of play dogs engage in n Toys stuffed with beads or beans n Rocks and sticks n Containers (including bags) large enough for your dog to put his head in; if it becomes stuck, he can suffocate n Tug toys for dogs with neck or back problems, such as herniated disks n Rubber toys with a hole in only one end, as they can form a vacuum that catches your dog’s tongue n Rawhide chews aren’t recommended for several reasons, including that they pose a high risk of choking and intestinal obstruction

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wise words

Thomas Moore on the

Art of Soulful Listening

by Marlaina Donato

What inspired you to write Soul Therapy?

We need more therapeutic conversations in all areas of life, and my book is for the ordinary person, as well as the professional therapist. We could talk to each other with the intention of befriending and offering useful care. Medicine is in need of an injection of this therapeutic talking and listening to add soul and spirit to an otherwise materialistic approach to the human being.

photo by Simone Anne

What is soul therapy in modern times?

T

homas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Twenty-three books later, Moore breaks ground with his latest release, Soul Therapy: The Art and Craft of Caring Conversations, in which he invites therapists, psychiatrists, spiritual directors, ministers and caregivers to cultivate deeper connection based on soulful listening. His timeless wisdom inspires all of us to live from a state of spirituality and conscious wonder so that we might bridge the chasm between cultural, political and personal differences.

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The ancient Greeks wrote extensively about the soul. Their word was psyche, so it takes very little effort to see how psychotherapy is about caring for the soul. The ancients felt that the soul’s natural home is in the “underworld”, and soul therapy sees it the same way. We are not interested in causing behavior changes or finding explanations for current problems. These don’t go deep enough. They do not touch the underworld, or deep narratives and memories of a person. For example, if a person complains that he eats too much, then we might go deep and see if the underlying issue is a failure to nourish his life and person. We look for metaphors and layers of meaning. We don’t want change for the sake of change. We don’t necessarily expect a person to feel better or be better adjusted to life. We stay close to the symptom, like eating too much, and hope to see it fulfilled at a deeper level, truly nourishing your life.

What soul work is required of the helper to be able to address the needs of others?

The helper in soul therapy has to learn to

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observe carefully, and at a deep level, the narrative or story being lived out, often unconsciously, in a client. The arts, mythology, alchemy, dreams—these can all give hints about the deeper story being lived. The soul therapist does not give much advice, if any, and doesn’t try to figure a person out. He or she stays close to the symptoms to see what the pain and confusion are all about. A person gets to know better the desires and fears that motivate him, without judgment or agenda. You try to see where the soul might have been wounded or not cared for.

Why do you think there is a perceived increase in anxiety and depressive disorders?

Our underlying philosophy or way of seeing everything is based on quantified studies, brain and laboratory research and the need to explain and define everything.

There is no room for mystery and its language, which is poetic and metaphorical.

The soul suffers.

How can we truly listen to others and cultivate authentic presence?

Today we often debate rather than converse. We want to win arguments rather than gain deep insight. You listen well only when you find peace in yourself and give up the need to be always right.

What gives you hope for humanity?

In spite of all our problems today, I am an optimist. Humanity is very slowly evolving into a more humane community of Earth beings. We have a long way to go. I see our young people today, many of them impatient to create a different kind of global culture, one that has the courage and vision to deal with our ecological crisis and create a peaceful political planet. They are not plagued with cynicism or despair. We can’t give up our idealism and surrender to pessimism. The world has always had deep troubles. The challenge should bring out all our creativity and passion for life.

Marlaina Donato is an author and recording artist. Connect at WildFlowerLady.com.

eco tip

Sustainable Kitchen

netrun78/AdobeStock.com

Advice for Buying and Storing Food As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.

AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying.

Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses.

Many of us have stopped drinking bottled water to ditch single-use plastics.

Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola.

Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.

IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers.

While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains.

Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy.

A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

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Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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LOVE THIS FIND TRUE

IS H T E V O L FIND TRUE These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

†

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CELEBRATING 27 years in THE business of

December 2021

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calendarofevents To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by December 12 (for January issue). Costs $20 for 35 words each month.

Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

DECEMBER 1–DECEMBER 31 Holiday Lights on the River–6-10pm. Journey through colorful lights and more than 400 animated displays. Activities such as a Winter Wonder Tube Slide, a hayride, roasting marshmallows, photos with Santa, and more. Nominal fees for activities.

Cost: $25 car; $50 passenger van. Saluda Shoals Park East, 6065 St. Andrews Rd, Columbia. Info: 803-772-1228, icrc.net.

FRIDAY, DECEMBER 3 Jubilee! Circle’s Coffee House and Open Mic– 7pm. Open mic at 8pm. Open mic participants are welcome to bring their own microphone for sanitary purposes. Cost: Suggested $10 donation covers food and beverages. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: Info@JubileeCircle.com, JubileeCircle.com.

SATURDAY, DECEMBER 4 Cooking with Santa–10:30-11:30am ages 5-8, and 12:15-1:15pm ages 9-12. Bring your child into the kitchen with Flavored Fork to cook alongside the jolly old elf himself making his favorite snacks and other Santa-approved recipes. Cost: $30. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803772-3336, icrc.net.

SATURDAYS DECEMBER 4, 11, 18 & 25 Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

SUNDAY, DECEMBER 5 Unity of Columbia Welcomes New Minister–11am. Join us in person to welcome our new minister, Rev. Dan Beckett, with message and meditation. Prayer chaplains available. Free.Unity of Columbia, 1801 Legrand Rd, Columbia. Info: UnityColumbia.org.

MONDAY, DECEMBER 6 Breastfeeding/Lactation Basics–6-8pm. With Jordan Black Peacock. Cost: $80. Location TBD. Info: 803-630-3454, ParentAndBabyServices@ gmail.com, ParentAndBabysvcs.com.

TUESDAYS DECEMBER 7–JANUARY 4 Blending with Guides Class–6:30-8pm. Zoom class. Get to know your guides—learn who your guides are and how you can work with them. Cost: $100. Preregistration is required. Info: Contact Joy Stagg at 803-603-5259 or ReikiByJoy.com.

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DECEMBER 10–DECEMBER 23

SATURDAY, JANUARY 8

Santa at Holiday Lights–6-10pm. Santa will visit Holiday Lights. Professional photos and photo packages will be available for purchase. Cost: $25 car; $50 passenger van. Saluda Shoals Park East, 6065 St. Andrews Rd, Columbia. Info: 803-7721228, icrc.net.

Lamaze Childbirth Session 1–9am-12:30pm. With Jordan Black Peacock. Cost: $200 group class. Location TBD. Info: 803-630-3454, ParentAndBabyServices@gmail.com, ParentAndBabysvcs.com.

MONDAY, DECEMBER 13 Geminids Meteor Shower–9-11pm. Our atmosphere protects us from millions of meteors each day. On this night, as a grand cosmic gesture, the asteroid 3200 Phaethon will bathe our planet with more than 120 visible multicolored meteors an hour.

Recommended items to bring: blankets, chairs, binoculars, warm clothes, and phone with night sky app. Cost: $2. Meech House at Mungo Park, 2121 Lake Murray Blvd, Columbia. Info: 803-772-1228; register online at icrc.net.

THURSDAY, DECEMBER 16 Newborn Care Class–6-8pm. With Jordan Black Peacock. Cost: $80. Location TBD. Info: 803630-3454, ParentAndBabyServices@gmail.com, ParentAndBabysvcs.com.

FRIDAY, DECEMBER 17 Candy Cane Hunt–3:30-4pm. Santa and his elves will be hiding candy canes along the trail at Crooked Creek Park. Bring a basket or bag for candy canes.

Ages 2-12. Cost: $3 per child. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-7721228, icrc.net.

SATURDAY, DECEMBER 18 Usui/Holy Fire Reiki I Class–10am-4pm. Learn about reiki—learn the background, where it came from, and how it is used today. No physical interaction between teacher and student. Cost: $180.

Manual is included. Preregistration is required.

Holistic Wellness and Counseling Center, 519 E Main St, Lexington. Info: Contact Joy Stagg at 803-603-5259 or ReikiByJoy.com.

SUNDAY, DECEMBER 26 Burning Bowl Ceremony–11am. A burning bowl ritual offers a sacred and powerful way to release negativity. We write down what no longer serves us. Letting go gives us freedom. Free. Unity of Columbia, 1801 Legrand Rd, Columbia. Info: UnityColumbia.org.

planahead SUNDAY, JANUARY 2 White Stone Ceremony–11am. This sacred ceremony is derived from an ancient teaching, which helped individuals to focus on what lies on their path by selecting a new name or intention written on a white stone keepsake to remind and renew your intention. Free. Unity of Columbia, 1801 Legrand Rd, Columbia. Info: UnityColumbia.org.

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ongoing events sunday A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

monday COVID-19: Self-Defense Beyond the Vaccine, Part 1–6:30pm. Every Monday. Virtual class via Zoom. Cost: $20. Info: Contact Ms. Tracy at 833678-7229 or OriginalOriginshw@gmail.com.

tuesday Original Origins Healthy Living Virtual Support Group–6:30pm. First Tuesday. Free. Must register to attend. Info: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

wednesday A Course in Miracles–7:30pm. Every Wednesday.

Curious about A Course in Miracles and how its principles can help you find a better way to live? An informal discussion group led by Lee McEachern.

The meeting is open to everyone. Free. Jubilee!

Circle, 6729 Two Notch Rd, Columbia. Info: RevCandace@JubileeCircle.com, JubileeCircle.com.

saturday COVID-19: Self-Defense Beyond the Vaccine, Part 1–11am. Every Saturday. Virtual class via Zoom. Cost: $20. Info: Contact Ms. Tracy at 833678-7229 or OriginalOriginshw@gmail.com.

Trance Healing–Every Saturday. A holistic healing approach for PTSD, chronic illness or cancer. Cost: In-person 30-minute session $45, or 60-minute session for $60. Holistic Wellness and Counseling Center, 519 E Main St, Lexington. Info/to book session: Contact Joy Stagg at 803-575-0811 or ReikiByJoy.com.

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

ACUPUNCTURE

CHIROPRACTIC

THE ACUPUNCTURE CLINIC

CHIROPRACTIC WELLNESS CENTER INC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 27.

AESTHETICS EXPECT CLARITY AESTHETICS

Angie Jewell 120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962

Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity! See ad, page 7.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, pages 2, 9, 15 and back page.

BODY SCULPTING BODIED BEAUTY LOUNGE

3201 Broad River Rd, Columbia 803-479-3351 • BodiedBeautyLounge.com

A premier body-sculpting lounge with luxe services to build a baddie body naturally with no downtime. The expert staff members at Bodied Beauty Lounge are very knowledgeable and friendly—specializing in the areas of nonsurgical/non-invasive body sculpting, certified laser lipo, ultrasonic cavitation, radio frequency skin tightening, non-surgical Brazilian butt lifts, wood therapy, yoni steaming and much more. We are here and ready to help you achieve your body goals in less time and at affordable pricing. Come #GetBodied today!

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 7.

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 8.

Connect with us naturally!

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ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

HEALTH & WELLNESS

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

ENDOMETRIOSIS HAYLI’S HERBS LLC

Master Herbalist HaylisHerbs.com Online Herbal Consultations for the Symptoms of Endometriosis

Living with endometriosis can be stressful, confusing and overwhelming. I put together herbal combinations specific to your individual needs to help combat and potentially eliminate the symptoms of endometriosis. Please visit HaylisHerbs.com for more information and to schedule a free 15-minute pre-consultation.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands,

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vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 14.

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography.

Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items.

See ad, page 11.

INVODRIP VITAMIN BAR

160 Medical Cir, Ste C, W Columbia Book@INVODrip.com 803-830-7212

At INVODrip, we care about your overall wellness. Our goal is to increase your energy levels, help meet your weight-loss goals, and ensure you’re well hydrated— not just with water, but also by incorporating the vitamins, minerals and electrolytes your body craves. The absorption rate of our vitamins and minerals surpasses any oral supplements you may have taken. Give us a call today to book your drip now. See ad, page 4.

ORIGINAL ORIGINS HEALTH AND WELLNESS Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field.

The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which

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will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 17.

HOLISTIC FOOT CARE ELEVATE FOOTCARE

Geneva Holiday, MSN, WCC, RN-Bc 160 Medical Cir, Ste C, W Columbia ElevateFootCare.com 803-373-2299

Elevate FootCare recognizes the importance of caring for your feet. All services are provided by a board-certified and registered foot care and wound care nurse who cares about the health of your feet. “My goal is to help those with diabetes, thick toe nails, poor circulation, or anyone who is unable to complete the basic maintenance of their feet. We come to your home or you can visit us in West Columbia,” says Geneva Holiday.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms.

Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

INSPIRED HEALTH

Dana Nairn, MD, FIAHM 3700 Forest Dr, Ste 200, Columbia 803-676-1030

Are you ready to take charge of your health? Dr. Dana Nairn is a fellow of the Academy of Integrative Health and Medicine and board certified in integrative holistic medicine and internal medicine. Dr. Nairn is excited and looking forward to partnering with you on your journey to becoming the best version of yourself. Call today to schedule a consultation! See ad, page 37.

PROHEALTH CENTER

500 Plaza Cir, Ste J, Clinton, SC 864-681-0555 MyProHealthCenter.com

Our integrative approach offers traditional and holistic health and wellness services. We don’t believe in just treating symptoms, but rather getting to the root of the problem. Our practitioners customize patient care through functional medicine specifically tailored to each individual. At our clinic, you are not just a patient number … you become part of our ProHealth Center family. We serve all of South Carolina. See ad, page 3.

LOCAL RETREAT JOY LEE CONNOR, LMT (SC#1229) Healing Minster at Springhill AtONEment Center 803-447-6499

Retreat to the trees! Come and experience 100 beautiful acres near Chapin, South Carolina.

Joy Lee Connor invites you to bathe in the forest and “ground” in the peaceful fields of Earth.

Breathe in love, heal your mind, and nurture your spirit. We are often overwhelmed by body pains and emotions. Experience mind and body transformation while being loved, forgiven and released. Your energy field will be restored and balanced, allowing you to feel lighter and burdenfree. Joy offers instruction in reiki, Touch for Health, meditation, yoga, meridian movement, and selfcare—both online and in person. Private or small groups are available. Call Joy today!

ORGANIC FARM ASYA’S ORGANIC FARM Sumter, SC 803-463-2968 SCFOrganicFarms.com

Asya’s Organic Farm is owned by young entrepreneur Asya Harris. Harris began working on her parents’ farm at the age of 6. This driven young business woman currently markets herbal teas, supplements and essential oils. Her product lineup also includes gemstones, natural minerals and healing crystals. Products can be purchased online from Etsy @SCFOrganicFarms and on her business Instagram account @Asya_Organic_ Farm. See ad, page 29.

PREGNANCY/LACTATION CAPITAL PARENT AND BABY SPECIALTY SERVICES

J. Black-Peacock, BS, IBCLC, LCCE, CPST, CBD 1421 Calhoun St, Columbia 803-630-3454 • ParentAndBabysvcs.com

Columbia’s premier pregnancy, birth and postpartum service provider. Our pregnancy services include classes/education, birth preference planning, and prenatal lactation consultations. Our birth services include birth doula services (with traditional, last-minute or virtual services available). Our postpartum services include newborn/postpartum doula services, lactation services, and education/ classes. Car seat checks, installations and education are also available.

SPIRITUAL ECKANKAR THE PATH OF SPIRITUAL FREEDOM

803-749-2459 • ECK-SC.org Meetup.com/Columbia-spiritual-seekers

Eckankar is the path of spiritual freedom. It is an active, creative practice to help you unlock a deeper level of spirituality. The ECK teachings can help you find answers and give you the tools to prove spiritual truths to yourself while experiencing life as a spiritual adventure. Join us at 10 a.m. every second Sunday at Seven Oaks Park, 200 Leisure Lane, in Columbia. Call Dee at 803-749-2459.

LIGHT IN THE DARKNESS

Justin Williams 803-467-8322 Justin.Williams2@gmail.com

Justin is an intuitive counselor and energy worker. He power cycles, overhauls and unblocks energy fields from afar to remove negativity from your life while jumpstarting your career, relationships, money and general blessings. Justin also provides distance house cleansings to produce a peaceful home and comfortable environment tailormade for abundance and success.

THERMOGRAPHY ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

O u r m a i n f o c u s is h e a lth education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items.

See ad, page 11.

PALMETTO THERMAL IMAGING

Mobile Thermography Unit Heather Terry, Certified Thermographer 864-681-0555 • 803-924-0813

Thermography is a noninvasive, radiation-FREE and pain-FREE thermal scan of the body. This exclusive technology uses a clinical imaging procedure to create a map of the body’s infrared patterns. It is a valuable tool for alerting your healthcare provider to changes that could indicate early stages of disease. Heather Terry travels to multiple locations in South Carolina. Call today to schedule your session. See ad, page 3.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, pages 2,9,15 and back page.

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