Natural Awakenings Columbia Edition 1222

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It’s All About Lift … Happy

Holidays readers and Ho, Ho, Ho! The holiday season is here, and Santa and his reindeer are gearing up to put smiles on lots of little faces everywhere. I truly love the holidays, and look forward to spending time with friends and family—the most precious of life’s gifts. They truly lift my spirits and infuse joy and meaning into my life. This month’s editorial theme is Uplifting Humanity— and what better month than December to unite these two words, underscored by the truest sense of unity and love.

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When you think about the word “lift,” what comes to mind? As a verb, Webster defines lift this way: “to raise to a higher position or level.” I like this definition. As humans, we are inherently “programmed” in a sense to climb to higher heights of success and fulfillment in life, relationships and in legacy. Yes …we do love to climb, when the climb is worth the effort.

But lifting is different. When I think of lifting something or “raising it to a higher po sition,” as Webster so eloquently puts it, the words “sacrifice” and “unselfish dedication” come to mind. Lifting an object can be quite difficult and challenging (even frustrating), requiring maximum effort and focused dedication. Lifting can be very tough to do, but with clear vision, preparation and the ultimate goal in mind, one can find the inner strength and fortitude to get it done.

Where am I going with this, you might wonder? It’s the second word in our editorial theme that makes all the difference: humanity. Lifting humanity up, or “uplifting,” is the game-changing dynamic that sometimes requires the most challenging of sacrifices. It can cost you much; even everything in some instances: time, energy, effort and more. But isn’t this what caring, compassion and love are all about? All three are deeply under scored by lift. When we love others, we lift them into higher positions of significance and importance in our lives. It is tangible, and it is real. When we unwrap care and compas sion as we would gifts to give away to others in the form of unselfish acts of giving and philanthropy—such as helping the homeless, comforting those that have very little to celebrate over the holidays, or encouraging those struggling to climb to higher levels of meaning and purpose in their own lives—we are absolutely uplifting humanity. And I believe that we should.

If you don’t need a lift now, you certainly will one day. Hopefully, you will receive that much-needed “hand up,” with great grace and humility. Conversely, find significant ways to lift others up this holiday season and into the new year. It’s what we are created for. Very simply, it is unselfish and unfailing love. And, as the late Mahatma Gandhi once wisely stated, “Where there is love there is life.” My friends … life is all about lift.

Uplifting you,

Annette Carter Briggs, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

ColumbiaNaturalAwakenings.com

ICRC Hosts Holiday Lights on the River

It’s the most wonderful time of the year! The Irmo Chap in Recreation Commission (ICRC), in partnership with Lexington Medical Center, will continue its widely popu lar Holiday Lights on the River—which began Wednesday, November 23—through Saturday, December 31, at Saluda Shoals Park. The must-see Midlands recreation park is virtually “alive” in a brilliant blaze of more than a million sparkling lights. The hallmark drive-through experience takes guests through more than 400 animated light displays and customized scenery of all shapes and sizes.

Event activities include a slide down the Winter Wonder Tube Slide, hay rides through the dazzling lights, a laser light show on the Wetland Trail, and the opportunity to color and write a letter to Santa in the Environmental Center. In addition, Santa will be visiting holiday guests on specific dates. See the website for Santa scheduling. Profession al photos with Jolly Saint Nick will be available for purchase. Fun-filled memories are in store for the entire family to share for years to come!

Cost: $25 per car; $50 per 12- to 15-passenger vans, trucks with trailers, and limos; $75 per bus. Time: 6 to 10 p.m. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia (Note: Must enter at 6071 St. Andrews Rd.—between Aldi grocery store and Wendy’s). For more information, call 803-772-1228. Also visit icrc.net/event/holiday-lights-river. See ad, page 28.

Chapin Chamber Holiday Drop-in

The Greater Chapin Chamber of Commerce, located at 302 Columbia Avenue, is hosting its Holiday Drop-in on Tuesday, December 13, from 5:30 to 7:30 p.m. This event is free and open to the public. The chamber is the leading local advocate for both businesses and the community. Celebrating more than 30 years of dedicated service to local businesses, residents and volunteers, the chamber is a vital nonprofit organization in the greater Chapin community.

For more information, call 803-345-1100 or visit ChapinChamber.com.

Ecoplexus Opening New Solar Farm in Newberry County

Ecoplexus—an international leader in the development, design, engineering, construction, financing, operations and ownership of renewable energy systems for commercial, government and utility markets— has announced plans to establish a new solar farm operation in Newberry County. The company is investing $89 million into the project.

With a focus on sustainability, Ecoplexus is committed to a future of clean power by using renewable business practices to lower carbon footprints. The new development site is located at 3840 Island Ford Road, in Silverstreet. The innovative site design will feature a photovoltaic solar farm capable of generating up to 74.94 megawatts of renewable energy. The new development is expected to be operational in 2025.

For more information or job inquiry, visit Ecoplexus.com.

Recycle Used Turkey Fryer Oil and Used Grease This Holiday Season

Did you know that the city of Colum bia spends an average of $1.5 million unclogging and cleaning waste water collec tion lines each year? Many of these clogs are caused by customers pouring used cooking oil down drains. The city of Columbia asks that we do our part this holiday season by recycling the used cooking oil or grease from our turkey fryers.

Used cooking oil is accepted at two recycling locations: the City of Columbia Public Works, 2910 Colonial Drive, which is open Monday through Friday, from 8:30 a.m. to 5 p.m.; and Fire Station 16, 131 Lake Murray Boulevard, in Irmo, which is also open Monday through Friday, from 8:30 a.m. to 5 p.m.

EEASC Hosts Annual Conference Next June

The Environmental Education Association of South Car olina (EEASC) is hosting its 2023 conference for formal and non-formal educators from Wednesday, June 21, through Saturday, June 24. The 2023 conference theme is InclusivitEE: Environmental Education for Everyone. Conference high lights generally include informative sessions, hands-on work shops and team activities, field trips, exhibitors, networking opportunities, and more.

EEASC is also seeking conference sponsors. Sponsorship levels range from $250 to $5,000. Sponsors will receive a complimentary vendor exhibit table at the conference networking session scheduled on Friday afternoon, June 23. In addition, sponsor logos will be featured throughout the conference. Additional sponsorship event perks can be found at eeasc.org/sponsor EEASC is a nonprofit association with a leadership role in environmental and natural resource conservation education in South Carolina.

For more information, email admin@eeasc.org or visit eeasc.org.

ICRC Hosts Geminids Meteor Shower

More than 120 multicolored meteors (from the asteroid 3200 Phaethon) will be visible on Tuesday, December 13, from 9 to 11 p.m. For this occasion, weath er permitting, the Irmo Chapin Recreation Commission (ICRC) is hosting its Gemi nids Meteor Shower event at Mungo Park, located at 2121 Lake Murray Boulevard, in Columbia. Attendees are asked to bring blankets, snacks, chairs and smart phones with the night sky app preloaded.

Cost: $2 per person. For more information, call 803-772-1228 or visit icrc.net/event/ geminids-meteor-shower-0.

Chapin Chamber Hosts Small Business Networking Group

The Greater Chapin Chamber of Commerce, located at 302 Columbia Avenue, is hosting its small business networking group on Wednesday, December 28, from 8 to 9 a.m. Small business owners in the greater Chap in area are welcome to inquire and attend this free event.

For more information, call 803-345-1100 or visit ChapinChamber.com.

Unity of Columbia: What You Are Seeking Is Seeking You

The holidays can be a challenging time for many. The good news is that by focusing on the “reason for the season” one can arrive “home” at his or her spiritual center (or home) and walk through the holiday experience with the kind of deep grace and ease that only the spirit can bring—happy, joyous and free! After all, Christmas is a time when we remember how the divine became human, and in doing so illuminated a path to God that is simple and available to all. We recognize this as what we call Christ consciousness, present in everyone, as we share in walking the path to recognizing—and living from—the Christ within each of us.

We at Unity of Columbia church, invite you to join us as we explore practical teach ings for living healthy, prosperous and meaningful lives. We are wide open to all channels of God’s good for us, as we honor all paths to the divine.

If you want what we have, I invite you to join us Sunday mornings at 11a.m. for a free celebration of God in our lives through meditation, music and message. Gather in fellowship with us and allow yourself to more fully experience God’s healing, prospering, loving presence in your life.

“Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Matthew 11:28-30.

Location: Unity of Columbia, 1801 Legrand Rd., Columbia. For more information, call 803736-5766 or email UnityOfTheMidlands@gmail.com. See ad, page 11.

ICRC

Hosts Cooking with Santa

OnSaturday, December 3, from 10 a.m. to 2 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Cooking with Santa holiday event at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Partici pants will prepare special festive treats and delicious snacks with Santa himself.

Cost: $45 per session. Times: See website for details. For more information, call 803-7723336 or visit icrc.net/event/cooking-santa.

SCWF Hosts Its Volunteer Workday

It’s time to volunteer to help South Carolina’s bluebird population! On Tuesday, January 17, from 10 a.m. to 2 p.m., the South Carolina Wildlife Federation (SCWF) is hosting its Volunteer Workday at Camp Discov ery, located at 208 Claude Bundrick Road, in Blythewood. Participants will work together to help to create the optimal environment for the beloved bluebird's next breeding season. Work activities will include cleaning their boxes and reducing the amount of vegetation around them. Other related tasks are also planned. As a note, the rain date for this event if it is postponed due to weather is the following day, Wednesday, January 18.

For more information, call 803-2560670 or visit scwf.org.

Gardener’s Outpost Has Christmas Trees

Christmas

is almost here, and Garden er’s Outpost—the very popular local and sustainable garden center serving the Midlands—is selling grade-A Fraser fir trees at both of its convenient Columbia locations: 709 Woodrow Street and 1211 Franklin Street. These beautiful, high-quality trees (some as tall as 7 feet) are ideal for the holiday season.

For more information, call 803-252-0041 (Woodrow Street) or 803851-1905 (Franklin Street). Also visit GardenersOutpost.com. See ad, page 7.

ICRC Hosts Its Santa’s Market Craft Show

OnSaturday, December 3, from 8:30 a.m. to 2 p.m., the Irmo Chapin Recreation Com mission (ICRC) is hosting its Santa’s Market Craft Show at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. Open to all ages, guests will enjoy the sights and delights of the holiday season at this annual event, featuring unique gifts, charming decorations, and one-of-a-kind crafts. Attendees can complete their holiday shopping at the market with such items as art prints and paintings, handmade jewelry, orna ments, painted glassware, holiday wreaths, décor and much more.

Cost: Free admission. For more information, call 803-772-3336 or visit icrc.net/event/santas-market-craft-show-2.

KMB Hosts 2022 Gala for a Greener Midlands

Keep the Midlands Beautiful (KMB) will host its annual Gala for a Greener Midlands on Tuesday, December 6, starting at 8 p.m. This is KMB’s first in-person gala and awards ceremony since 2019. The Midlands Green Awards was created to recognize individuals and businesses for their exceptional work in making the Midlands a cleaner, greener, more beautiful community. KMB recognizes individuals, groups and businesses for the wonderful example set for all that reside in, or visit, the Midlands. KMB relies on dedicated volunteers and generous partners to make a difference in the Midlands. Each year, the organization recognizes community members and partners that support its mission by engaging, inspiring and encouraging Midlands citizens to recycle responsibly, prevent litter, and beautify their surroundings. The list of 2022 KMB honorees will be celebrated at the gala. The funfilled lineup of great activities will also include live entertainment and a silent auction.

Location: Girl Scouts of South Carolina, 1107 Williams St., Colum bia. For more information or to purchase tickets, call 803-733-1139 or visit kmbsc.org.

Natural Being Holistic Wellness Spa & Center

Natural

Being Holistic Well ness Spa & Center is opening the door to its new location on Monday, December 5. And on Thursday, December 15, from 3 to 6 p.m., the health and wellness center is hosting a festive meet and greet for the general public. All are wel come. Natural Being Holistic Wellness Spa & Center’s services include their signature foot detox, an infrared sauna body wrap, a vaginal/yoni steam, and vaginal rejuvenation services. “Some of the products we carry include sea moss and a wide array of vita mins, including ginger root, maca root and turmeric. Other health choices include colon cleanse herbal teas, flat tummy teas, yoni soap and more. Start a healthy journey with us and book your appointment at nbhwsc. com. We’re now offering complimentary con sultations,” says owner and operator Sherino Maple.

Location: 1911 Barnwell St., Ste. C, Columbia. For more information or to schedule a consul tation, call 803-708-8612 or visit nbhwsc.com. See ad, page 25.

ICRC Hosts Kids’ Candy Cane Hunt

Come join us for a one-ofa-kind candy cane adventure! Santa and his elves will be hiding candy canes along the trail at Crooked Creek Park for kids to find on Thursday, December 15, from 3:30 to 4:30 p.m. The Irmo Chapin Recreation Commission (ICRC) is hosting its Candy Cane Hunt event for children from 1 to 12 years of age. Children should bring a basket or bag for gathered candy canes. There will be special prize candy canes hidden among the other candy canes along the trail as well. Those interested can also donate toys (new and unwrapped) for other fun activi ties planned for kids.

Cost: $3 per child. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Lexington. For more information, call 803-772-1228 or 803-345-6181, or visit icrc.net/event/candycane-hunt.

Kids Are Not Getting Enough Sleep

Ultra-Processed Food Linked with Cancer and Mortality Risks

s the public health importance of ultra-processed foods, finding a significant association with colorectal cancer in men The study, led by Tufts University and published in August in , looked at the diets of 46,341 men and 159,907 women every four years for 24 to 28 years using food frequency questionnaires.

These ready-to-eat or ready-to-heat commercial comprised of little or no whole foods contribute 57 percent of the total daily calo ries consumed by American adults—a rate which has been continuously rising over the last two decades.

Commonly containing high levels of added sugar, healthy fats and refined starch, ultra-processed foods negatively impact gut microbiota and contribute to increased risks of weight gain and obesity. Most of these convenience foods are low in nutrients and bio active compounds; contain food additives, colors and emulsifiers; and can be potentially carcinogenic when meats are processed with sodium nitrates and heat treatments or when the packaging leaches its harmful components (like bisphenol A) into the food.

A second recent study in Italy involving 22,895 adults over the age of 35 compared the role of nu trient-poor foods with ultra-processed foods in the chronic disease and early death found that both types of foods increased the risk of an early death, especially from cardiovas When researchers compared the two types of food to see which contributed the most to the risk of an early death, ultra-processed foods were associated with poor health outcomes independently of their low nutritional composition, but not the other way around.

HolidayGift Guide

Human Composting Offers Sustainable Burial

With the passage of a recent law, Californians will have a new option for the final resting place of those that die beginning in 2027. This makes California the fifth state, along with Washington, Oregon, Colorado and Vermont, to allow human composting, and the most populous.

The most common process for human composting, known as natural organic reduction, involves leaving the body in a container with wood chips and other organic matter for about a month to let bacteria do its work, then curing for a few more weeks before being turned over to the family. This process will save about a metric ton of CO2 per body.

Conventional burials expend approximately three gal lons of embalming liquid containing toxic levels of form aldehyde, methanol and ethanol. Cremation creates more than 500 pounds of carbon dioxide from the burning of just one body, and burning uses up the energy equivalent of two tanks of gasoline.

Assembly member Cristina Garcia, who sponsored the bill, says, “AB-351 will provide an additional option for California residents that is more environmentally friendly and gives them another choice for burial. With climate change and sea level rise as very real threats to our environment, this is an alternative method of final disposition that won’t contribute emissions into our atmosphere.”

World’s Most Dangerous Greenhouse Gas Goes Unregulated

The United Nations Intergovernmen tal Panel on Cli mate Change has determined that one pound of sulfur hexafluoride, an electrical insulator, heats the planet as much as 25,200 pounds of carbon dioxide and remains in the atmosphere for 3,200 years. The U.S. Environmental Protection Agency (EPA) has labeled it as one of sever al long-lived, synthetic, fluorine-containing chemicals released by heavy industry, chemical manufacturers, semiconductor manufacturers and electric utilities, not ing that once released, they are “essentially, permanent additions to the atmosphere.”

Duke Energy reported leaking nearly 11 metric tons of it into the atmosphere from its electric substations in North and South Carolina in 2020, according to mandatory EPA reporting. Their greenhouse gas equivalency calculator states those emissions amount to the annual greenhouse gas emissions of more than 59,000 automobiles.

The 88 utilities that participate in the EPA emissions reduction program, nearly half of the U.S. electric grid, are looking for ways to completely eliminate sulfur hexafluo ride emissions. Unless they succeed, emissions will likely increase along with growth of the electric grid, which must increase to two to five times its current level by midcentury if the country is to meet its net-zero emissions targets.

Tree Roots Adapt to Sequester More Carbon

At the University of Birmingham in the UK and Bergen, Norway, scientists have shown that atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon. Researcher Angeliki Kourmouli says, “We usually take soil for granted, but it forms a crucial part of many ecosystems and plays a significant role in carbon storage.”

The study team gathered thousands of images of tiny tree roots assembled over two years at the Birmingham Institute of Forest Research

Free-Air CO2 Enrichment. The images were used to build a mathematical picture of the birth, growth and death of roots in an oak forest. Some images were taken of roots in situ using a high-resolution camera sent under the forest floor in a set of transparent tubes, and others came from soil cores.

Professor Iain Johnston, who led the study, says, “It’s obviously hard to view these processes going on beneath the ground. But a combination of innovative engineering and careful field and lab work from our team have helped us shed new light on this behavior and on how confident we can be in our findings.”

HOLIDAY VOLUNTEERING

THE GIFT OF GIVING

As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s pause to express gratitude for all that we have and look for ways to help those less fortunate. The holiday season is the time for giving. One of the best ways to get into the spirit is by volunteering time and treasure to meaningful causes and underprivileged individuals. Here are a few ideas.

ADOPT A FAMILY

Find a nearby impoverished family that could use a houseful of gifts, including toys, blankets and warm clothes, then do a little shopping and make their holiday dreams come true. Local social service agencies can help identify the lucky family.

HANDMADE HOLIDAY CARDS

Spend an afternoon making holiday greeting cards to warm the hearts of lonely seniors, U.S. armed service members and children in hospi tals battling serious illnesses. This is a great activity to do with kids— teaching them important lessons about kindness and generosity. For card-making ideas and distribution help: RedCross.org, LoveForOurElders. org, CardsForHospitalizedKids.com and ColorASmile.org

TOYS FOR TOTS

Nothing is sadder than a child without at least one holiday gift. Fortunately, several organizations and thousands of generous people do their very best to fill those empty little hands with merriment. Here are a few places that need donations of time, money and gifts: ToysForTots.org, Samaritans Purse.org, SalvationArmyUSA.org and OperationHelpAHero.org

MAKE A BLANKET

Some kids could really use the cozy warmth and comfort of their very own security binky. Here are two organi zations that provide blanket-making ideas and instructions, and also help facilitate their collection and distribu tion: ProjectLinus.org and BinkyPatrol. org. This is a wonderful group project for families or classrooms.

HOLIDAY MEALS

Food insecurity is a serious problem in this country, and low-in come families that rely on government assistance and food banks for everyday nutrition will likely not have the wherewithal for a holiday feast. Here’s where our help comes in. The fol lowing organizations either serve free holiday meals or give away food baskets: local churches, temples and mosques; MealsOnWheels America.org; neighborhood food pantries and soup kitch ens; and SalvationArmyUSA.org

CHILDREN BATTLING ILLNESS AND TROUBLED FAMILIES

Here are a few charities that accept monetary donations and sweat equity to aid children battling serious diseases or troubled family situations: StJude.org, OneSimpleWish. org, Wish.org and Prison Fel lowship.org

HELP FOR NEGLECTED PETS AND IMPERILED WILDLIFE

These organizations accept donations of money and time: the American So ciety for the Prevention of Cruelty to Animals (aspca.org); National Wildlife Federation (nwf.org); Best Friends Animal Society (BestFriends.org); Friends of Animals (FriendsOfAnimals.org); Animal Welfare Institute (awionline.org); Alley Cat Allies (AlleyCat.org); Jane Goodall Institute (JaneGoodall.org); and The Hu mane Society of the United States (Humane Society.org).

COLUMBIA WATER

Has Something Wonderful ON TAP for Everyone!

by Mimi Draft

ABOUT COLUMBIA WATER:

Columbia Water is the drinking water, wastewater and stormwater utility owned and operated by the city of Columbia. Every day since 1906, Columbia Water has man aged the safety and well-being of water sources for citizens of Columbia and the greater Midlands. Columbia Water operates 24 hours a day, seven days a week to maintain the city’s drinking water supply, collect and treat the city’s wastewater, design and administer construction of capital improvement projects, and monitor stormwater drainage and water quality through the city of Columbia.

Columbia Water has several facilities throughout the Midlands, including the Colum bia Canal Water Treatment Plant, the Lake Murray Water Treatment Plant, the Metropol itan Wastewater Treatment Plant, and the award-winning Wastewater Maintenance LEED (Leadership in Energy and Environmental Design) Building. While providing safe and clean drinking water is the top priority for Columbia Water, they have a host of programs and community outreach initiatives to educate and engage their customers. For questions about group tours of any of their treatment facilities or to schedule a presentation from a Columbia Water staff member, email ColumbiaWater@ColumbiaSC.Gov.

TRASH THE POOP:

Did you know that pet waste is one of the most common contaminates in municipal water supplies? When pet waste is left on the ground, it washes into water sources during a storm. While some people may believe that pet waste will decompose, like fertilizer in a grassy area, dog excrement can contain up to three times more pathogens than waste from other animals.

In the city of Columbia, storm drains are NOT connected to the sewer system, and any thing wasted from the ground in stormwater runoff has the potential to end up in drinking water sources, like Lake Murray or the Broad River. Columbia Water has partnered with Richland County Stormwater Management Di vision and the Lexington Countywide Stormwater Consortium to bring public awareness to this issue. With the Trash the Poop campaign, residents are encouraged to pick up pet

waste and deposit it in the trash.

Be sure to stop by the Trash the Poop table next year during the Columbia Fireflies Dog Days of Summer promotional games. Patrons with dogs will receive a free pet waste bag dispenser and have a chance to win free prizes for their pup. Learn more about the Trash the Poop campaign at TrashThePoop.com

TRASH THE WIPES AND TRASH THE GREASE:

One of the largest issues that municipal wastewater treatment systems encounter around the world are fatbergs. A fatberg is a mass of waste matter that has congealed and hardened due to not breaking down in sewer lines. These obstructions typically contain commercial-grade flushable wipes that are sold in many retail stores, along with residue from fats, oils and grease poured down kitchen sinks and garbage disposals. Fatbergs cause extensive maintenance and cleaning issues for wastewater treatment facilities, and over time, may cause local sewer rates to rise in an effort to accommodate the associated costs. The city of Columbia spends an average of $1.5 million annually and 4,500 personnel hours unclogging and vacuuming the wastewater collection system lines each year.

Through the Trash the Wipes and Trash the Grease campaigns, Columbia Water works to educate the public about the

proper disposal of items in sewer lines. For instance, there is a common misconception that liquid grease will flow easily into the drainage system with the addition of hot water and liquid soap. Yet, many cities, like Columbia, have issues with FOG (fats, oils and grease) that have calcified over time and disrupted the flow of wastewater to treatment facilities. Clogs from wipes and FOG also have the potential to create sanitary sewer overflows (SSOs) that back up underground sewage lines, causing un treated wastewater to spill onto streets and into fresh water sources.

Here are a few things that residents can do to prevent fatbergs and SSOs:

�� Pour used grease, fats and oils into a can. Let cool, and throw the can in the trash. Please note that cans filled with food waste should NOT be placed in a recycling roll cart.

�� Scrape plates and dishes into the trash instead of the garbage disposal.

�� Consider recycling large quantities of used cooking oil at City of Columbia Public Works, located at 2910 Colonial Drive. Hours of service are Monday through Friday, from 8:30 a.m. to 5 p.m. Be sure used oil is free of water, soap suds and food scraps. No com mercial businesses accepted.

�� Put flushable wipes, baby wipes, disin fectant wipes, and feminine and other personal hygiene products in the trash.

�� Report suspected sanitary sewer over flows to City of Columbia Customer Care at 803-545-3300.

WINTER WATER-SAVING TIPS:

Water conservation is one of the easi est ways to save energy and money in a household. As the Midlands chills out for the winter, here are a few ways to save water in your home this season:

❄ Use a broom instead of a hose to clean driveways and sidewalks.

❄ Take a five-minute shower rather than a bath.

❄ Turn off water while brushing teeth and shaving.

❄ Check your toilet for “silent” leaks by placing a little food coloring in the tank and seeing if it leaks into the bowl after 15 minutes.

❄ Wash only full loads of laundry.

❄ Replace old washing machines and dishwashers with an Energy Star ma chine.

❄ Scrape rather than rinse dishes before loading into dishwasher.

❄ Install a water-efficient showerhead. Visit epa.gov/watersense for more tips on conserving water at home and outdoors.

EYE ON WATER APP:

Columbia Water is pleased to announce a powerful tool for their customers. They encourage you to download the free EYE ON WATER app for Android and Apple devices. This app allows you to track your water usage, set leak alerts and more! The app registration can be found at ColumbiaSCWater.eyeonwater.com/sign-in

For more information about Columbia Wa ter and its programs, visit ColumbiaSCWa ter.net. Be sure to follow @ColumbiaSCWa ter on Facebook, Twitter and Instagram for the latest water news and event information, like their rain barrel and compost bin sales. See ad, page 3.

Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifications, healthier versions are possible.

According to Jessica Levinson, a New York registered dietiti an and author of 52-Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutri tious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most granolas is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that par faits made with low-fat Greek yogurt and fresh f ruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Fran

ces Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices. “It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorpo rating all of the components of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pan cakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veg gie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is din ing out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “ Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you ’re adding to your pancakes or waffles.”

Sheila Julson is a freelance writer and regular contributor to  Natural Awakenings.

This healthy dish is a crowd-pleaser any time of year. It’s also gluten-free and can be modi fied based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika

26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned

½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese 4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sided skillet is preferable). Add onions; sauté 2 min utes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL

Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein powder add satisfying nutrients.

YIELD: 12 SERVINGS

Cooking spray

2 cups buttermilk

2 eggs, beaten

1 tsp pure vanilla extract

4 Tbsp melted ghee or unsalted butter

⅓ cup maple syrup

1¼ cups whole wheat flour

1 cup all-purpose flour

¼ cup vanilla protein powder

1 tsp baking soda

2 tsp baking powder

½ tsp sea salt

FOR THE SWIRL:

½ cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp brown sugar

Powdered sugar, for topping

Preheat oven to 425° F. Line an 11-by-17-inch, rimmed baking sheet with parchment paper. Spray parchment and sides of pan with cooking spray.

Whisk the buttermilk, eggs, vanilla, ghee and maple syrup together in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the pre pared pan and smooth the top.

Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.

Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.

Recipe and photo courtesy of Frances Largeman-Roth.

photo by Frances Largeman-Roth

CRANBERRY MIMOSAS

Cranberries put a holiday twist on a classic mimosa. Drier champagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like maple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.

YIELD: 4 TO 8 SERVINGS

4 cups homemade (recipe below) or storebought cranberry juice

1 cup orange juice

1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish

Fill four champagne flutes or glassware of choice ap proximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.

Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.

Recipe courtesy of Sheila Julson.

HOMEMADE CRANBERRY JUICE

3 cups fresh cranberries

3 cups water

½ cup pure maple syrup or honey

Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and simmer for approximately 15 minutes until the berries soften and pop.

Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranberries in smoothies, yogurt or relish.)

Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.

Pour juice into an airtight bottle and refrigerate.

Recipe courtesy of Sheila Julson.

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her back ground in education and social work, Golden ponders, “How does that new psychology develop when all our institu tions charged with cultivating consciousness—schools, fam ilies, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where

do we go to learn the skills and the structures we need to be suc cessful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportunity for us to access innovative meth ods of learning, discovery and connection, such as sociocracy (a self-governance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natural ecosystems as a whole); circle methods (thinking things through as a group); and Indige nous wisdom (focusing on the interconnectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and experiencing the growing realities of global warming, residents of St. Peter sburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is count ing on collective intelligence to emerge.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, inten tional and strategic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, ex plore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime com munity organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compas sion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions that encourage collective learning became integral to creating cohesive ness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neighborhoods. Another $25,000 was granted by the Commu nity Foundation of Tampa Bay to research the outcomes. Now, the

Florida Council of Churches, University of South Florida, Com munity Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in cre ating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a cul ture of conversational leadership offers citizens the opportunity to experience a sense of one ness and connectedness. We’ve explored what happens when we share feelings of care, compas sion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply en grossing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was cho sen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activ ists—including participants from St. Petersburg—have been holding weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more sub jects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

Argerie Vasilakes, who is researching outcomes, explains that her work is dedicated to helping teams, communities and orga nizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples

have never forgotten—humans are part of nature, not apart from nature,” she explains.

“To me, human organizations, communities, families and governments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conver sations organized around ques tions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning con versations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and cele brate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transfor mation. In these turbulent times when all the old boundaries are unravelling and all the old cer tainties are dissolving, there is a possibility for creative transfor mation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

The Best Gift of All

TEACHING CHILDREN THE SPIRIT OF GIVING

by Madiha Saeed

Teaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce depression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnan imous child is repaid with benefits that nourish the body and soul.

Empathy and Mirror Neurons

To transform children into givers, they need to learn how to share and compre hend other people’s feelings. Known as

cognitive empathy, it involves under standing another person’s emotions on an intellectual level, taking into consideration their situation and anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consid erable role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

Giving Heals

With mental health conditions in chil dren on the rise, charitable behavior can

improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and sero tonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valuable ways we can nurture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circula tion, lower blood pressure and heart rate, improve digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight can cer. Other benefits include lower inflam mation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

Giving and Social Support

In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depres sive and anxiety symptoms or suicidal ide ation one year later. The study also found that even in cases where people previously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emo tions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

Volunteering

Volunteering makes an immeasurable dif ference in the lives of others and creates a sense of purpose in the person doing it. Sci ence has shown that engaging in volunteer

work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Vol unteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many opportunities for children and parents to volunteer through school, religious and nonprofit organizations.

Random Acts of Kindness and Generosity

Random acts of kindness and generosity include smiling, hold ing the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Education. “Help them put into words the positive feelings they may have as they help others.”

The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing empathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—physically, emotionally and spiritually—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Ho listic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.

To transform children into givers, they need to learn how to share and comprehend other people’s feelings.

SUSTAINABLE HOLIDAYS EASY TIPS FOR AN ECO-FRIENDLY SEASON

by Kirby Baldwin

The holidays are upon us, and that means decking the halls, gathering with loved ones, exchanging gifts and treats—and creating a lot of waste in the process. From Thanksgiving to New Year’s Day, Americans throw away 25 percent more trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunately, there are ways to cut down on consump tion to lessen the environmental impact of the holiday season without sacrificing any joy.

Savor Local Fare

Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food movement, we will not only enjoy fresh, seasonal ingredients while supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally su perior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with storebought goods.

In addition to offering fruits and vegetables for holiday pies and soufflés, region

al farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Festive cock tails can be purchased from a neigh borhood distillery, brewery or winery, many of which source their ingredients from local farmers.

Ronald Mirante, founder of Bone-In Food, runs a weekly food delivery service that provides only sustainable, nutri ent-dense foods sourced from local farm partners. According to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food community and makes their operations sustainable by preventing food waste and allowing for economic prepara tion for next year’s harvest.”

For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild.com. A directory of family farms and farmers markets, along with restau rants and grocery stores that feature locally produced food, can be found at LocalHar vest.org.

Gift Greener

Instead of using unrecyclable gift wrapping paper, switch to a recycled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recy cled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories.

Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift cer tificate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcom

ing show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.

According to publishing executive and mother Tacy Quinn, who runs the Instagram account @friluftslivingfamily, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giving traditions each year is to purchase or renew a membership to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annu al gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the outdoors and sustain the natural places we love.”

When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or gra nola for more sustainable—and tastier—stocking stuffers.

Deck the Halls

For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife hab itats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill.

Merry and Bright

Making just a few simple swaps in gifting, feasting and decorat ing will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.

Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.

Holiday Treats for Cats and Dogs

EASY-TO-MAKE FESTIVE RECIPES TO DELIGHT PETS

by Tonya Wilhelm

The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manganese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also gluten-free, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support

the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredi ent list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.

All of these treats make great pres ents. Place them in a deco rative container and gift them to pet-loving friends and family.

Tonya Wilhelm is a professional dog trainer with a holistic approach. For more information, visit RaisingYourPetsNaturally.com

liliya kulianionak/AdobeStock.com

liliya kulianionakxAdobeStock.com

SWEET POTATO GUMMIES

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water

½ cup sweet potato

3 Tbsp beef gelatin

Silicone molds and cookie sheet

Measuring cup with a spout for pouring

Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it.

Mash the sweet potato into a smooth con sistency and set it next to the stove.

In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.

The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.

Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

HEALTHY CRANBERRY MUFFINS

FOR PETS

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats, although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour

5 eggs

⅓ apple or ⅓ cup diced apple

⅓ cup liquid (water, or bone broth)

2 cups water

¼ cup cranberries

2 Tbsp melted coconut oil

1 tsp baking soda

Preheat the oven to 350° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approx imately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small

bits. Mix the flour, eggs, apple, ⅓ cup liquid, melted coconut oil, cooked cran berries and baking soda in a large mixing bowl until well-blended.

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass contain er and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.

EASY TURKEY JERKY FOR PETS

This easy turkey recipe will have felines purring with delight. It’s a healthy snack for a cat and a great dog-training treat for the clever pooch.

YIELD: VARIES

Fresh, boneless and skinless turkey breast

Thinly slice the turkey breast into strips—the thinner, the better. Place strips on a dehydra tor tray. Do not overlap the strips. Dehy drate at 145° F until the turkey is crispy, which can take between eight to 12 hours.

Allow the turkey to cool completely before removing it from the trays. Break into little bite-sized treats for cats and dogs. Store the jerky in a glass container in the refrigerator for up to a week or freeze until ready to serve. Thaw com pletely before serving.

photo by by Tonya Wilhelm

photo by by Tonya Wilhelm

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik

For centuries, humans have employed sound in an attempt to heal and cure.

The ancient Greeks believed in the power of music, using flutes, lyres and zith ers to treat illness and vibrations to allevi ate mental disorders. Even today, military battalions play music to boost morale.

“Research shows that vibrations are the lan guage of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibra tions that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which

the vibrations of one object transform to match the higher vibration of another ob ject—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal met abolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’ s devices. “Our technology reduces stress by 54 percent in 15 minutes,” God frey-Ryan claims. “It also has a massive impact on the circadian rhythm, so we’ re

able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibet an bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Tuning Forks

Singing Bowls

Originating in 12th-century Tibet, these metal bowls come in dif ferent sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

While mu sicians use these devic es to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking healing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’ re very power ful,” notes Godfrey-Ryan.

Gongs

Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Vocal Toning

Solfeggio Frequencies

Solfeggio frequencies are musi cal tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific healing fre quencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

Binaural Beats

Kudryashov/AdobeStock.com stevica mrdja/EyeEm/AdobeStock.com korkeng/AdobeStock.com Microgen/AdobeStock.com

V.

Numerous cultures from ancient Egyptians to Tibetan throat sing ers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illu sory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

PICKLEBALL IS BOOMING

GET INTO A PICKLE FOR HOLIDAY FITNESS

by Jyl Steinback

Ron Alvey/AdobeStock.com

Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that requires less run ning than tennis and can be played both indoors and outdoors. Players use oversized ping pong-style paddles to hit a wiffle ball over a low net on a badminton-sized court.

The Economist , and other media, say pickleball is America’s fastest growing sport. While seniors are particularly drawn to it, it is also catching on with all ages. “The fastpaced games make it easier for kids to stay engaged, as well as socialize with their peers,” says Sarah Ansboury, director of pickleball at Palmetto Dunes, in South Carolina. “Many families do pickleball events for holidays and reunions. Pickleball enables people of all ages to participate.”

According to the Sports & Fitness Industry Association (SFIA), there are 4.8 million pickleball players in America, with 51 percent between 6 and 34 years of age. At the end of 2021, there were 9,524 pickleball courts across the U.S.

In 2020, Mecklenburg County, in the Charlotte, North Carolina, area, opened the eightcourt John Stevens Pickleball Center, the eighth facility in the county where citizens can play the game. Since 2014, the number of public and private courts in the same region has soared from two to more than 100.

The SFIA says growth is happening across the country, with participation spiking 40 percent during the pandemic. In Florida, St. Lucie County unveiled four new courts at its Lakewood Regional Park in September. Even bars are getting into the act, such as Dale Z’s, in Milwaukee, which christened its pickleball court in the same month.

Being a super athlete is not a prereq uisite for playing the game, according to Mac McCullough, a pickleballer in Scotts dale, Arizona. “I used to play other sports, but running and tennis got harder on my knees,” he says. “Pickleball has a lower net and a smaller court, so you aren’t running as much. Still, it gives you a good workout and it’s easier on your joints.”

A 2016 study published in Medicine & Science in Sports & Exercise c onfirms that pickleball provides a good workout. According to the researchers, average heart rate and peak heart rate were higher during pickleball than when walking. Participants burned 40 percent more calories in 30 minutes of the sport than in 30 minutes of walking. Additionally, the study concludes, “Pickleball is more enjoyable than walking at a self-selected speed.”

Dr. Dennis Pena, a podiatrist from Phoenix, says the game has improved his hand-eye coordination. “The more I play pickleball, the better my balance, coordi nation and movement get,” he says. “It’s a good cardio workout, and I just feel better overall when I play regularly.”

A study from Western State Colorado University indicates that pickleball fosters many health benefits over a wide range of ages. The study followed 15 people between 40 to 85 that played for an hour three times

per week. All participants showed im provement in cardio fitness, blood pressure and cholesterol levels.

Research has confirmed that exercise boosts endorphins, which reduces stress and improves overall sense of well-being. A 2018 study from a group of researchers in the U.S. and South Korea showed that pick leball can help stave off depression, too. It reported that although depression rates are increasing in the U.S., people involved in “serious leisure” such as pickleball are less prone to depression.

It’s not just older people that can ben efit from the recreational activity. Teen obesity rates have skyrocketed nation wide, much of it due to a lack of exercise. Pickleball could help combat this. It is fun, easy to learn, boosts cardio fitness and can be played just about anywhere. Some colleges are now even offering pick leball scholarships.

Holly Fitzgerald, a physical therapist from Woburn, Massachusetts, gives this ad vice on how to get ready to play the game:

Squats with body mass can help develop and stretch quadriceps and hamstrings, enabling the ability to compress leg mus cles swiftly and consistently. This will help reduce gravitational pull to address the pickleball as it comes at us.

Large arm circles will stretch muscles and prepare them for the considerable movements that occur when striking a ball.

Exercises that develop the core, such as core twisting, are also beneficial.

Places2Play.org provides a search engine to help find a court anywhere in America. Pick leball is a great way to get family and friends together over the holidays and beyond. It is fun, helps nurture relationships and it is a lot healthier than grazing on holiday leftovers while scanning social media.

Jyl Steinback is the executive director of Shape Up US, creator of the Hip Hope Healthy Heart Program for Children, an author and a recipient of a Community Leadership Award from the President’s Council on Sports, Fitness and Nutrition. Reach her at Jyl@ShapeUpUS.org.

Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night.

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Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

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After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

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Colds Flu

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Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

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Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

calendar of events

To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by December 12 (for January issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

THURSDAY, DECEMBER 1–SATURDAY, DECEMBER 31

Holiday Lights on the River–6-10pm. Journey through 3 miles of colorful, sparkling lights and more than 400 animated displays. Activities such as a winter wonder tube slide, a hayride, a laser light show on the wetland trail, write a letter to Santa, and more. Nominal fees for activities. Cost: $25 car; $50 passenger van. Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Info/Santa times: 803-772-1228, icrc.net.

FRIDAY, DECEMBER 2

Gardener’s Outpost Live Music–6-9pm. Featuring Richard & The Twins. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803851-1905, GardenersOutpost.com.

SATURDAY, DECEMBER 3

Santa’s Market Craft Show–8:30am-2pm. Shop for unique gifts, charming decorations and one-of-akind items, including paintings, handmade jewelry, and more. Free admission. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net.

Cooking with Santa–10:30-11:30am ages 5-8, and 12:15-1:15pm ages 9-12. Bring your child into the kitchen with Flavored Fork to cook alongside the jolly old elf himself, making his favorite snacks and other Santa-approved recipes. Cost: $45 per session. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-772-3336, icrc.net.

A King’s Conversation–Men’s Health Talk 11am-1pm. A virtual event with Speaker Dr. James Gasque. Free. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

SUNDAY, DECEMBER 4

Poetry Church–11:15am. Poets and musicians will bring their talents to the stage to deepen our spiritual growth with their gifts. Free. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: RevCandace@ JubileeCircle.com, JubileeCircle.com.

THURSDAY, DECEMBER 8

Wreath Decorating Workshop–6:30-8pm. A 22” Fraser fir wreath, a variety of evergreen sprigs and berries, and a big red bow. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803851-1905, GardenersOutpost.com.

THURSDAYS DECEMBER 8–JANUARY 12

A Path to Peace–11am-12:15pm. This class intro duces the Workbook for Students of A Course in Miracles. Even if you have done the workbook les sons before, consider using the lessons again to build the group consciousness for humanity. Suggested donation: $45. Info: Contact Rev. Joy Lee Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

FRIDAY, DECEMBER 9

Gardener’s Outpost Live Music–6-9pm. Featuring Rich Owensby. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

MONDAY, DECEMBER 12

Twelve Days of Christmas Sale–10am-6pm. Each day leading up to Christmas starting on the 12th. Tropicals, pottery, tools, wind chimes, soils, fer tilizers and more will have a designated sale date. Gardener’s Outpost, 1211 Franklin St, Columbia, and 709 Woodrow St, Columbia. Info: 803-8511905, GardenersOutpost.com.

TUESDAY, DECEMBER 13

Geminids Meteor Shower–9-11pm. Our atmo sphere protects us from millions of meteors each day. On the night of December 13, the asteroid 3200 Phaethon will bathe our planet with more than 120 visible multicolored meteors an hour! Bring a blanket, snacks, chairs and a phone with the night sky app. Weather permitting. Cost: $2 per person. Meech House (at Mungo Park), 2121 Lake Murray Blvd, Columbia. Info: 803-772-1228, icrc.net.

THURSDAY, DECEMBER 15

Holiday Meet and Greet–3-6pm. Come visit our new location and learn about the different services we offer. Natural Being Holistic Wellness Spa & Center, 1911 Barnwell St, Ste C,Columbia. Info: 803-708-8612.

FRIDAY, DECEMBER 16

Gardener’s Outpost Live Music–6-9pm. Featuring Katera, a soulful singer-songwriter known for her sensual blend of modern R&B with acoustic pop, hip-hop and gospel. Free admission. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803851-1905, GardenersOutpost.com.

Danielle Howle–6:30pm. An artist-poet, Howle is a natural storyteller with the biggest impact by shar ing simple truths. A silent auction during the event to benefit Pawmetto Lifeline. Cost: $22. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: Rev Candace@JubileeCircle.com, JubileeCircle.com.

SUNDAY, DECEMBER 18

Winter Solstice Vendor Market–11am-3pm. Cel ebrate the start of winter, support local businesses, take care of last-minute shopping, and enjoy live music from The Water Kickers. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

plan ahead

SATURDAY & SUNDAY, JANUARY 14 & 15

Spiritual Fusions Holistic Expo –10am-6pm. Reiki, jewelry, crystals, aura photos, free lectures and more. Cost: $9 admission. Columbia Metro Convention Center, 1101 Lincoln St, Columbia. Info: SpiritualFusions.com.

sunday

Eckankar–10-11am. Second Sundays. The Path of Spiritual Freedom is an active, creative, spiritual practice. Join us and share your insights as we explore various spiritual topics. Seven Oaks, 200 Leisure Ln, Columbia. Info/cost: Call Dee at 803749-2459 or visit ECK-SC.org.

Soundy School–10:30am. Every Sunday. Cele bration through sound vibration, meditation and chanting. Singing bowls, bells, gong, hang drum, shruti box and other instruments. Masks required. Free. Held next to Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: Email Tricia Phaup at Tricia@ kinmail.org.

Unity of Columbia–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of Co lumbia, 1801 Legrand Rd. Info: UnityColumbia@ gmail.com, UnityColumbia.org.

A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Rev. Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

Virtual Healthy Living Support Group–7pm. Every first Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@ gmail.com.

tuesday

A Course in Miracles–7pm. Every Tuesday. An informal discussion group led by Lee McEachern. The meeting is open to everyone in person or online. Free. Jubilee! Circle, 6729 Two Notch Rd, Colum bia. Info/Zoom link: RevCandace@JubileeCircle. com, JubileeCircle.com.

thursday

Garden Asana –8:15-9:15am. First and fourth Thursdays. Hosted by Mitchell Hughes, of Grass Roots Yoga. Cost: $15. RSVP by paying online via Venmo-MitchellCHughes. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

ongoing events classified

HELP WANTED

Garner's Natural Life is hiring, Both Columbia and Lexington locations. To apply, email resume to garnersnick@gmail.com.

natural directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

ACUPUNCTURE

THE ACUPUNCTURE CLINIC

William D. Skelton, DAc

620 Sims Ave, Columbia 803-256-1000

• SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 8.

AESTHETICS

EXPECT CLARITY AESTHETICS

Angie Jewell

120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962

Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity!

AROMATHERAPY

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700

• GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2, 13 and back page.

CHIROPRACTIC

CHIROPRACTIC WELLNESS

CENTER INC

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990

• DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC

LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 9.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 8.

COUNSELING

THE COLLECTIVE CONSCIENCE

Charlie Ebert, MCPC 1824 Bull St, Columbia 803-250-5107 TheCollectiveConscience.biz

Are you struggling with priorities, relationships, anxiety or major life changes? Feeling stuck?

Charlie Ebert, a master certified professional coach, understands the frustration of feeling like there’s more out there for you, but not knowing from where. He’ll partner with you to help you discover the wellness education tools and resources that you need to feel happy, healthy and more than capable of managing life’s pressures. Call today for a free 30-minute discovery session. See ad, page 23.

COUNSELING

HOLISTIC CBT LLC

Mark Stoll, LPC, NCC 2537 Gervais St, Columbia

Mark@MarkStollTherapy.com MarkStollTherapy.com

The pain of intrusive worry, fear and rumination can be overwhelming. Mark Stoll has been helping people with severe anxiety and depression for more than two decades by effectively integrating evidencebased therapies of mindfulness training, CBT, and acceptance and commitment therapy. You will learn effective strategies to free yourself from the prison of your mind so you can begin enjoying life again.

ECO-RICH SKIN CARE PRODUCTS

JUST WANNA MELT LLC

Misty Rawls • 803-331-0063

Info@JustWannaMelt.com

JustWannaMelt.com

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health ed ucation and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Ox ygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 33.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 30.

HOLISTIC WELLNESS

NATURAL BEING HOLISTIC WELLNESS SPA & CENTER

540 St. Andrews Rd, Ste 216-A, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation. See ad, page 25.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com

Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

INSPIRED HEALTH

Dana Nairn, MD, FAIHM 1931 Bull St, Ste C, Columbia 839-200-7822

Are you ready to take charge of your health? Dr. Dana Nairn is a fellow of the Academy of Integrative Health and Medicine and board certified in integrative holistic medicine and internal medicine. Dr. Nairn is excited and looking forward to partnering with you on your journey to becoming the best version of yourself. Call today to schedule a consultation! See ad, page 39.

LOCAL RETREAT

JOY LEE CONNOR, LMT (SC#1229)

Healing Minster at Springhill AtONEment Center 803-447-6499

Retreat to the trees! Come and experience 100 beautiful acres near Chapin, South Carolina. Joy Lee Connor invites you to bathe in the forest and “ground” in the peaceful fields of Earth. Breathe in love, heal your mind, and nurture your spirit. We are often overwhelmed by body pains and emotions. Experience mind and body transformation while being loved, forgiven and released. Your energy field will be restored and balanced, allowing you to feel lighter and burdenfree. Joy offers instruction in reiki, Touch for Health, meditation, yoga, meridian movement, and selfcare—both online and in person. Private or small groups are available. Call Joy today!

MASSAGE

BODYWORX TRAINING AND RECOVERY

Traci Brock, LMT-SC #12586 806 12th St, West Columbia 352-362-7534

BodyWorxTrainingAndRecovery.com

Traci Brock has more than 20 years in the health and fitness industry. She is a sports and medical massage practitioner, a certified personal trainer, a corrective exercise specialist, and a fitness instructor. At BodyWorx, she is not focused on just one area of a healthy lifestyle, but on all critical areas of fitness, recovery and nutrition. “My mission is to educate my clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a health and wellness tool,” says Traci. Let Traci help you on your journey to optimal health and wellness. Call, text or email to make an appointment. “Solutions for moving better and feeling healthier.”

NATURAL SOAPS

RAW ESSENCE NATURAL SOAPS & BATH CO LLC 9003 Two Notch Rd, Ste 12, Columbia 803-834-6576

Raw Essence Natural Soaps & Bath Company LLC is a handcrafted line of soap and body care products homemade in Columbia that uses all-natural ingredients to make unique products for your lifestyle and home. Raw Essence makes products that are 100 percent handmade, and free of harmful chemicals and preservatives. We strive to use the highest quality, eco-friendly ingredients possible to create unique luxury soaps, lotions, sugar scrubs, body butters, candles, and other spa and natural skin care items that will nourish your body and delight your senses.

PHILANTHROPY

SISTERS EMPOWERING EACH OTHER

Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com

Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new fullsized personal hygiene packages to women who are homeless and/or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal – seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.

PREGNANCY/LACTATION

GRACEFUL BEGINNINGS BIRTH

Lindsay Millwood, CD 404-314-0363 • GracefulBeginningsBirth.com

As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lactation care as well as a functional assessment for ties and oral tethers. Birth photography is also available.

REIKI & WELLNESS

MARTA NATURALS REIKI AND WELLNESS

Martha Kirby, Reiki Master and Spiritual Life Coach Columbia Area 803-864-6259 • MartaNaturals.com

Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you. We offer mobile and virtual sessions. Call today to schedule your session or free consultation. See ad, page 38

SPIRITUAL

LIGHT IN THE DARKNESS

Justin Williams 803-467-8322

Justin.Williams2@gmail.com

Justin is an intuitive counselor and energy worker. He power cycles, overhauls and unblocks energy fields from afar to remove negativity from your life while jumpstarting your career, relationships, money and general blessings. Justin also provides distance house cleansings to produce a peaceful home and comfortable environment tailormade for abundance and success.

SPIRITUAL

UNITY OF COLUMBIA

1801 Legrand Rd 803-736-5766

• UnityColumbia.org

Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 11.

THERMOGRAPHY

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687

• AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 33.

VITAMINS & SUPPLEMENTS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700

• GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2, 13 and back page.

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