Natural Awakenings INW November 2021 by Natural Awakenings INW

EE E E HEALTHY LIVING FFRR

HEALTHY

PLANET

BOOSTING BRAIN HEALTH HALLMARKS OF HEALTHY COGNITION

EAT WELL FOR MENTAL HEALTH HOW TO DIE WELL WHY HUGS ARE GOOD FOR YOU

HEAL AFTER LOSING A PET November 2021 | Inland Northwest Edition | inwAwakenings.com

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Death as a Spiritual Practice

INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie

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nyone whose read my letters from publisher in the past knows that death and dying has had a deeply powerful effect on my life and is an area I am passionate about. One of the reasons I feel so strongly about such a taboo topic that most people don’t want to talk about is the lies that we believe about it—that it’s “unnatural” and “shouldn’t happen” or that it’s “unfair” or “deserved” and so on. Believe me, I get it. Death feels like an absolute end and something that we should go out of our way to avoid or ignore exists—only life doesn’t work that way. Death comes to us whether we want it to or not. When my mom’s heart started getting worse and she started feeling sicker and sicker, I went into denial mode. I convinced myself she was going to be fine and the doctors could help her, and I ignored the absolute misery she was feeling. I couldn’t bring myself to even consider a life without her in it. So, I denied what was happening, and in the process, I denied her humanity. When I was finally able to face the inevitable truth that was right there living in her eyes, that’s when everything shifted. And oh, did I cry and wail and scream and shout and cry some more. I hated this truth so much I almost couldn’t handle it. But I knew I needed to start acknowledging and processing my own pain before I could be there and fully present for hers. As a result, I started reading about death and dying and what happens to the body as well as the soul, which is truly the ultimate mystery. I was led to the book, Journey of Souls, by Michael Newton, and it changed everything for me. Thanks to this book, I was able to release my fear around death and my fear around my mom’s pending journey. I was able to talk with her about dying in a meaningful and conscious way. I told her I thought it was going to be beautiful and that she would see her older brother who died in Vietnam and her mom and dad and others who had gone on before her. I saw it as a “liftoff ” rather than an ending, and ultimately, so did she. Was she doing it while afraid? Yes. Did she struggle and fight and resist death? Yes. Did she also laugh, say her goodbyes, write her final cards and surrender to it all? Ultimately, yes. And so did I. I was blessed to be by her side throughout the process. Never had I ever felt such powerful moments, the feeling of time standing still, energy flowing through and around us as I did in those final weeks and days of her life. It was truly the most mystical, painful and powerful time of my life and it transformed me. I am now an end-of-life doula and have been serving as a spiritual counselor for those who are experiencing their own difficult process with death—their own or someone they love. I am offering a free, 30-minute counseling session via Zoom or phone during November for anyone who resonates with what I have shared and who would like to talk with me about their own process. Check out my resource guide listing on page 29 for more information. Please enjoy this month’s issue of Natural Awakenings Inland Northwest, and I encourage you to take some time to read our feature article on Dying Well—Four Steps to a Good Death on page 12. Death and dying truly can be a beautiful letting go process—a liftoff of the soul, back to Source—my mom taught me that. And while her body is no longer here with me, I still feel her unconditional loving energy swirling all around me right when I need it most. Happy November, my friends. Here’s to living our highest good each and every day knowing that we are all here for as long as is meant to be. With love, @NaturalAwakeningsINW

Never Glossy. Always Green. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 16

12 DYING WELL

Four Steps to a Good Death

15 THE HEALING

POWER OF A HUG

16 HEALTHY BRAIN STRATEGIES

How to Prevent Cognitive Decline

18 DAVID CROW

on the Healing Power of Medicinal Plants

20 HONORING THE LOSS OF A PET

Simple Ways to Grieve and Heal

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

22 EAT WELL TO FEEL WELL

Thanksgiving Fare that Boosts Mental Health

DEPARTMENTS 6 news briefs 7 community spotlight 8 ocal health briefs 11 global briefs 15 inspiration 16 healing ways

18 20 22 27 28 30

wise words natural pet conscious eating ongoing events resource guide classifieds November 2021

news briefs

HCC November Meeting Highlights Boundaries

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its November meeting on Tuesday, November 9 from 6 to 7:30 p.m. The topic is Boundaries – The Foundation for a Thriving and Successful Business, led by Nona Lowe, HCC vice president and owner of Life Spring Awakening in Spokane. “Far from being rigid and limiting, boundaries are key for having freedom and ease in your day-to-day life and in your business,” emphasizes Lowe. “In this interactive demonstration, I will help attendees redefine how they view boundaries and help to more clearly define working boundaries, enabling more time and energy to focus on the things you love.” Lowe is the owner of Life Spring Awakening, a therapeutic bodywork and shamanic healing practice in Spokane. She has over 16 years of experience mentoring new practitioners and teaching boundaries workshops that have helped practitioners redefine their practices and build positive foundations for growth. Meeting location: Unity Spiritual Center, 2900 S. Bernard. Cost: $5 for HCC members; $10 for non-members and visitors. RSVP to 509-869-4361 (call or text). For more information or to apply for membership, visit HolisticChamberOfCommerce.com/ Spokane. See ad, page 10.

Schedule Your Myofascial Release Before Ski Season Starts

ealing Hearts Together Myofascial Release and Lymphatic Therapy Center of Northern Idaho, located in both Sandpoint and Hayden, Idaho, is encouraging new clients to schedule a 60-minute myofascial release session to prepare the body for the upcoming ski and snowboard season. “Myofascial release is a unique therapy that is not widely available in this area and is able to help clear up old pain and limitations in the body,” shares center owner and occupational therapist, Dawn-Marie Hancock. “By going to the target area of pain and releasing the restricted tissues the body regains its natural pain free motion allowing for improved strength and endurance. This is why it’s the ideal therapy for those preparing for winter sports such as skiing and snowboarding and can improve performance tremendously.” Hancock’s focus is in assisting clients with chronic pain and health imbalances while empowering them to return to their highest level of performance in all areas of life. “The modality of healing I provide is both an art and a science,” explains Hancock, who has over 30 years’ experience as a therapist. “I’m able to combine my skill, knowledge and intuition to address each client’s individualized needs holistically. Myofascial release and lymphatic drainage are gentle, full-body tissue treatments that effectively work with the whole person—mind, body and spirit.” Sandpoint location: 480698 Highway 95. Hayden location: 9297 Government Way, Ste. D. To schedule your 60-minute myofascial release session, call 208-389-8234 or visit HealingHeartsTogether.org. Healing Hearts Together is an active member of the Holistic Chamber of Commerce. See Resource Guide listing, page 28. 6

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Transformational Coaching Special for Inland Northwest Clients

onia Parso is a Soul Realignment practitioner, therapeutic hypnotherapist, reiki practitioner, certified life coach and shamanic Sonia Parso healer who helps clients align with their soul through the Akashic records. She is offering new clients in the Inland Northwest region six months of transformational coaching at a reduced package rate of only $444. “I have designed this coaching program specifically for Spokane and Coeur d’Alene clients who are ready and willing to make changes in their lives based on their soul direction,” shares Parso. “Participants will need to define their four to six-month goals—these goals combined with my ongoing readings, learning, accountability and the motivation to succeed truly are the winning combination!” Parso’s six-month coaching package includes a Soul Realignment reading, Manifesting Blueprint reading, Life Area Analysis, Spirit Guide reading, two 30-minute follow-up calls and email and text communication. “Purchased separately, these coaching sessions would cost over $1,000,” explains Parso. “This is a limited time offer for those living in the Inland Northwest region. Most sessions will be conducted via phone or Zoom, and I will also be in the Spokane area quarterly offering classes and readings at the Lotus Spokane. I hope to be able to coach you into experiencing your best life possible!” To learn more or to sign up for six months of coaching, visit TransformationsSoulRealignment.com/Spokane or call 559-269-2478. See ad, page 13.

community spotlight

Julia Hayes and Souls Center Soul-centered Addiction Recovery Support

ouls Center in Spokane is a spiritual classroom and sanctuary for people seeking community, outlets for creativity and connection, as well as opportunities for healthy mindful movement. “We’ve been around for nearly six years and have, so far, survived this pandemic by putting all of our offerings online, using Zoom,” shares founder Julia Hayes. Souls Center is back open to the public and there are many opportunities to practice meditation and spiritual engagement through classes, workshops and retreats. “While we are still limiting the number of people gathering in the classroom/sanctuary, our online offerings continue to be popular and now have an international presence,” says Hayes. Hayes asserts that one of the most important offerings Souls Center provides in the Inland Northwest are Buddhist and spiritually inspired approaches to recovery and support called Recovery Dharma and SatiSeva. “I came to the recovery community almost six years ago when I received a phone call from a woman who had been facilitating Refuge Recovery—another Buddhist-inspired approach to recovery from addiction and substance use. She was looking for a new home and heard about Souls Center.” At the time, Hayes confirms that she knew next to nothing about

recovery. “I had heard about traditional 12 step programs like, AA and my husband, a psychiatrist, was Medical Director for the opioid treatment program at the Spokane Regional Health District for a time. But I never got too involved,” she says. However, since the recovery program was offered from a Buddhist inspired approach, and Hayes was a long-term Buddhist practitioner, she was intrigued. “I agreed and started attending her weekly meetings purely out of curiosity. For several months we were a small group—no more than six people. I felt out of place but kept attending because I enjoyed the meditations and teachings. I also felt incredible compassion for the amazing people I was meeting and getting to know. I could see my biases crumbling. I could feel my heart and mind opening. Over time, something started to stir in my consciousness. An understanding, a tolerance, a deeper sense of loving-kindness for the people in my life, who I realized were suffering with substance use disorders.” According to Hayes, from the Buddhist perspective, the human condition is defined by avoiding anything that feels unpleasant or bad and clinging to whatever feels good. “In other words, we run from or numb ourselves from what we don’t like and crave more of what we do. In the mind of a Buddhist, every human being

has addictive tendencies. It’s simply the human condition,” she explains. “Something bad happens and we feel awful and instantly look for ways to feel better. It’s almost involuntary and natural even. The problem is that we never learn to sit with those challenging experiences and feelings. We’re either completely shut down by them, investing in feeling nothing, or we’re avoiding them all together looking for ways to feel better.” As time passed and word spread that there was an alternative to traditional 12 step programs, Hayes increased the number of recovery meetings to five days a week and became the main facilitator. In 2019, she adopted a new approach called Recovery Dharma, which is what Souls Center offers to this day. Almost two years ago, Hayes created SatiSeva—a support group for people who live with, love and work with others with substance use disorders. “I’d been to AlAnon and read some literature but felt uninspired by what was being offered there. What I bring forward are the mindfulness practices by Zen Master Thich Nhat Hanh, who is my teacher. I am deeply inspired by their wisdom and with permission by Parallax Press, Thich Nhat Hanh’s publishing company, I have rewritten them and added a few more, making them related to the journey of Recovery and Mature Wise Support,” says Hayes. SatiSeva is a small community of people challenging traditional ideas about what it means to be supportive while learning ways to be with the struggle with compassion, patience, care, forgiveness and love. “We meet three times a month and anyone interested in learning alternative ways of supporting someone with addiction is welcome to join,” says Hayes, who adds that serving the community in this way has been one of the greatest privileges of her life. Location: 707 N. Cedar St., in Spokane. For more information about Recovery Dharma and SatiSeva support groups, as well as other classes and offerings at Souls Center, please visit SoulsCenter.com or check out the ongoing calendar listings on page 27. See Resource Guide listing, page 30. November 2021

Donations Needed!

Non-profit, Vegan Sanctuary in Spokane Seeks Donations & Volunteers

local health briefs

Nasal Spray for Improved Neurological and Cognitive Health submitted by Sixth Avenue Medical Pharmacy

Donate Online or Apply to Volunteer:

TerraFarmSanctuary.org

info@TerraFarmSanctuary.org

509-368-0670

@TerraFarmSanctuary 8

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Synapsin nasal spray is an innovative, patent-pending powder blend of ginsenoside Rg3 and nicotinamide riboside that is designed to support neurological and cognitive health. It was invented by renowned author, functional medicine speaker and pharmacist Jim LaValle, and is utilized to treat a variety of cognitive and neurological conditions. Some benefits include fighting inflammation, empowering Boosts neurons and getting mitochondria to calm down the microglia. It also helps mitochondria to become fully active and generate energy in the brain and it helps with sirtuins, which are regulators of metabolism. Additionally, Synapsin has been shown to help those with traumatic brain injuries, including NFL players with concussions, military personnel after being in combat zones, those in motor vehicle accidents or who have experienced violent injuries. It is also beneficial for many diseases and conditions including Parkinson’s, Alzheimer’s, autism spectrum disorders, ADHD, autoimmune disorders, ALS (Lou Gehrig’s Disease), exposure to mold, strokes, chronic stress situations, executive burnout, brain fog or brain overload. For more information about Synapsin nasal spray, contact Sixth Avenue Medical Pharmacy at 509-455-9345 or visit SixthAvenuePharmacy.com. See ad, page 3.

The Benefits of Craniosacral Therapy by Nona Lowe According to Michael Kern, author of Wisdom in the Body: The Craniosacral Approach to Essential Health, Craniosacral Therapy is a bodywork modality that focuses on the rhythm and tides of the central nervous system called the Cranial Rhythmic Impulse. The theory behind Craniosacral Therapy (CST) is that the Cranial Rhythmic Impulse moves in harmony throughout the body and is felt across all body systems and tissues in a movement called craniosacral motion. Blockages, stagnation or impediment of the Cranial Rhythmic Impulse and craniosacral motion can cause dysfunction and unease in the body. Craniosacral Therapy strives to optimize craniosacral motion and reharmonize the body's systems. CST is performed by using gentle handholds on the structures of the central nervous system (bones of the head, spine and sacrum) and extremities (arms and legs). The craniosacral therapist receives information through their hands and can feel the craniosacral motion in the structures accessed and determine the relative health and optimization of the structures' mobility (how the structure is moving in relation to surrounding structures) and the structures' motility (how the structure is moving within itself). The craniosacral therapist will then employ various techniques to encourage the optimization of the structures' mobility and motility. Craniosacral Therapy can be highly effective in releasing past trauma from the body, relaxing and soothing the central nervous system after an acute traumatic event, and facilitating integration of more aggressive types of bodywork and medical modalities. The effects of CST are cumulative, and several sessions scheduled close together (once a week to every other week) are recommended for individuals wanting to resolve past body trauma such as long-term abuse, multiple traumatic accidents, or surgeries. CST can be conducted as a subset of a traditional massage session or conducted as a stand-alone therapy. A stand-alone session is conducted with the client fully clothed and can be a good option for individuals that are hesitant to try traditional massage to receive care. Nona Lowe, LMT, is the owner of Life Spring Awakening and offers Craniosacral Therapy, advanced massage therapy, shamanic extraction work and more. For more information or to book an appointment online, visit LifeSpringAwakening. com or call 425-791-0413. See ad, page 13.

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local health briefs

Five Essential Oils to Help with Brain Fog and Stress by Bill Montgomery High quality, medical grade essential oils have been scientifically proven to help with body with a variety of conditions, including common conditions such as brain fog, stress and improving mental clarity. The following five essential oils can help reduce the above symptoms and help return you to a more balanced state of mind. 1. Lavender Virtually everyone is familiar with lavender’s calming and relaxing properties, which is why it is an ideal oil for the brain. Diffusing lavender oil promotes a clear mind and a relaxed state for the parasympathetic nervous system. Try it and see for yourself! 2. Frankincense Frankincense has a long and varied history of supporting the mind, body and spirit. During biblical times, it was a very sought-after oil said to be more valuable than gold. Studies have shown it can help improve memory and clear the mind—plus, it smells great! 3. Vetiver Vetiver is a unique oil that has a more earthy fragrance and strong grounding properties. It is thicker than most oils and has been shown to calm emotions and reduce stress as well as aid in sleep, which we could all use a little more of.

4. Lemon Lemon and other citrus oils are cheer-inducing and help uplift the mind and body. When diffused and inhaled, lemon oil can promote physical energy and boost mood and focus. 5. Peppermint This popular oil is said to stimulate the mind to help support memory, focus, concentration and mental performance. When you take in peppermint, you can feel its powerful effect which has been shown to increase concentration and reduce mental fatigue. Bill Montgomery is an independent consultant for Young Living Essential Oils and believes strongly in the power of highgrade essential oils on overall health and wellness. For more information on Young Living oils, visit TheBestEssentialOils. com or call 503-351-4139. See ad, page 19.

HCC Networking Meeting Tuesday, November 9 | 6-7:30 pm

Speaker: Nona Lowe, Life Spring Awakening November Topic: Boundaries! The Foundation of a Thriving & Successful Business Location: 2900 S. Bernard St., Spokane, WA Cost: $5/HCC Members; $10/Non-members RSVP: 509-869-4361 (call/text) 10

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Sorting Soirée

global briefs

Renovating the Recycling Stream

Knock On Wood

courtesy of Svenskt Tra

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility. Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.”

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste. SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced. courtesy of Recyclops.com

Tree House

Wicked Wonders

Banned Invasive Weeds for Sale

pornsawan/AdobeStock.com

The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers. Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas. If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.” November 2021

nikkizalewski/AdobeStock.com

Four Steps to a Good Death by Ronica O’Hara

n his deathbed, Apple founder Steve Jobs looked for a long time at his children, his sister and his wife, then moved his gaze to the space behind them. “Oh wow! Oh wow! Oh wow!” he gasped. No one can know for certain what he was experiencing, but his words point to the deep, mysterious potential of our final hours—the awareness of which can transform our life long before its end. “An awareness of dying, of death, can wake us up to life. It helps us live a life that’s rich and full and meaningful. When we deny the truth of dying, we live less wholeheartedly, less completely,” says Frank Ostaseski, founder of the pioneering San Francisco Zen Hospice Project and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. The pandemic has 51 percent of us thinking more about our own mortality, a survey shows. The subject of death has been slowly opening up in America: TV programs like Six Feet Under

and Alternative Endings: Six New Ways to Die in America present dying and grief more realistically; thousands of small conversational gatherings called “death cafes” are being held each year; people are designing their own funerals and choosing green burial sites; and the field of “death doulas” is emerging to help families navigate the legal and emotional shoals. Half a century after the release of Elisabeth Kübler-Ross’ seminal book On Death and Dying, palliative care to ease pain is offered by two-thirds of American hospitals, and Medicare funding for end-of-life hospice care has grown tenfold over the last two decades. Yet for many, death remains the last taboo—85 percent of us have not discussed our last wishes yet with loved ones. Thousands of studies in the emerging field of experimental existential psychology have found that when reminded subconsciously of death, people tend to drive faster, drink harder, smoke more and get meaner to out-groups in attempts to lower their anxiety. But when we look death squarely in the face, that anxiety recedes, the research concludes. Gratitude, self-honesty and the humility of recognizing our place in the larger whole are also proven antidotes. With less fear, we are better able to take the proactive, concrete steps that ease our passage—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Although death has its own ways and means, these four processes can make it more likely we will die as we would like to.

Defining What We Value “Deeply consider what your priorities

in life are,” says Tarron Estes, founder and CEO of The Conscious Dying Institute, in Boulder, which has trained more than 6,500 doulas since 2013. “Ask yourself, if I had only three months to 12

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live, what’s important to me spiritually, emotionally, physically? What do I still need to do or say?” She recommends Stephen Levine’s book, A Year to Live, for exercises and meditations for that process. “Don’t wait until the time of your dying to discover what it has to teach you,” advises Ostaseski, who has sat beside more than 2,000 hospice patients in their last hours. “When I’m with dying people, the things that are important to them are not their spiritual beliefs, but are more about relationships—‘Am I loved? Did I love well?’ Those two questions are useful inquiries now. They help us to discover where value and meaning can be found.” By applying our values to the dying process, we can start sorting through options. Do we want to die at home or in a hospital? What medical procedures will we accept or decline? What measures do we want to be taken to sustain our life? Who do we want to be at our side? And what do we need to say before that time?

Having Important Conversations As

daunting as the prospect of an end-of-life talk with family and friends may seem, it can start with simple words like “I want to talk with you about something important to me.” Without spelling out our desires, death can become inadvertently medicalized: Nine in 10 of us say we want to die in our homes, but only two in 10 do. “The default systems are all to treat, treat, treat, until someone finally says, ‘No,’ so many people end up on a high-tech conveyor belt to the ICU,” says awardwinning journalist Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life. Among people that undertake such talks, 73 percent describe the experience as positive, reassuring and productive. A downloadable Conversation Starter Guide (TheConversationProject.org) provides practical guidance for these critical conversations.

Attending to Medical and Burial Decisions Taking care of business—the

paperwork aspects of death known as advance directives—spares loved ones from having to make tough decisions later. A last will and testament precludes pain

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BETTER LIFE THROUGH BETTER DENTISTRY

and infighting among family and friends. A living will specifies what treatments are wanted under what conditions. A medical power of attorney designates a trusted person to make medical decisions if a patient is not capable. A Do Not Resuscitate order approved by a doctor means emergency medical workers are less likely to give CPR, which frequently causes trauma and broken ribs in elderly or frail patients. Either cremation or a burial can be decided upon; environmental options such as a forest burial in a wooden casket can be explored. Local hospice options can be surveyed in advance; nonprofits generally are rated better than profit-making groups.

Opening to the Spiritual Process

• • • • • • • • • • •

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Whether or not we have religious beliefs to carry us through waves of loss and sorrow, death can spur spiritual insight. “In dying, we withdraw from our outer circles and come into the inner circles of our lives—the relationships that matter most to us,” says Ostaseski, who has worked four decades with hospice patients. “There’s a growing silence that has us becoming more contemplative and reflective. Our sense of time and space changes and we enter into a kind of free flow. The boundaries we have lived by begin to dissolve, and we start to feel ourselves as part of something larger—not as a belief, but as a natural occurrence. Often people realize themselves to be more than the small, separate self they had thought themselves to be.” Joan Tollifson, a Zen-trained spiritual teacher and author of Death: The End of Self-Improvement, concurs: “When the future disappears, we are brought home to the immediacy that we may have avoided all our lives. With no future left to fantasize about, the focus of attention may finally be fully on right Now, the only place where our life ever actually is. Really getting that ‘This is it,’ there may be a sudden recognition of the absolute preciousness and wonder of every simple ordinary thing and of the people around us, just as they are, with all their flaws and foibles. Old grudges and resentments often melt away, and love shines through.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

inspiration

The Healing Power of a Hug by Marlaina Donato

hen we were children, a hug helped to take the sting out of a skinned knee or quell first-day-of-school jitters. In adulthood, hugs are not as plentiful or practical; many people lack partners or loved ones, and the gesture—both giving and receiving—is too often labeled as sentimentality. As we continue to move through life with pandemic restrictions, hugs can feel risky at a time when we need them the most. A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine, and we don’t necessarily need another human to reap the benefits. Wrapping our arms around a breeze-swept tree in the backyard or on a hiking trail can lower heart rate and set our brains abuzz with feel-good endorphins. Earlier this year, the forestry service in Iceland invited people to cuddle up to trees to offset COVID-19 isolation and get in a good dose of forest bathing. Scientific research, including a study from Carnegie Mellon University, backs what unapologetic huggers have always known: Even the most casual embrace can help to lower stress, boost immunity and promote a better night’s sleep. Cuddling up with a stuffed animal is a part of everyday life for 43 percent of American adults, with men taking the lead. Befriending a plush toy is part of some trauma recovery programs and has a soothing effect on those navigating the dark waters of grief, loss and chronic anxiety. Snuggling up under a warm, weighted blanket is also akin to a hug, and has benefits much like the real thing. Holding and being held strengthens the body’s defense systems, as well as romantic partnerships, friendships and our relationship with ourselves. Opening our arms can foster the spiritual discipline of not only giving, but receiving—a vital requirement in self-care. In a time of chaotic uncertainty, isolation and change, hugs can be medicine; they can also be a powerful metaphor and reminder to remain open, willing and beautifully human.

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“All the things which may have been part of our self-image—independence, physical strength, cognitive sharpness, good appearance and so on—have either disappeared or are rapidly collapsing, which invites the discovery that none of that really mattered, that what we truly or more fundamentally are is not dependent on any of that. “The greatest gift we can give to a loved one who is dying,” says Tollifson, is to “simply be present, listen, follow your heart, trust the process. Everything else will follow from that. There’s no right or wrong way.” It can be difficult to know what to say to a loved one near the end, but hospice workers recommend five phrases that have deep healing potential, even if a person seems unconscious: “I love you,” “Thank you,” “Please forgive me,” “I forgive you,” and “Goodbye” or “Until we meet again.” As Butler points out, the first four phrases can be said any time in our lives. Increasingly in hospice care, loved ones are encouraged to sit with the body after the death, touching it, sharing stories, perhaps gently bathing it and dressing it in favorite clothes. “Touching the body, feeling the coolness, makes the death real to the family,” Ostaseski says. “Research shows that people that went through that process still grieved, but they were able to be with the emotion and not be overwhelmed by it.” Facing the reality of death—as hard and heartbreaking as that can be—can free us to truly live life, said Jobs. After his terminal cancer diagnosis, he told Stanford students in a commencement address, “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything—all external expectations, all pride, all fear of embarrassment or failure—these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Marlaina Donato is a mind-body-spirit author and recording artist. Connect at WildflowerLady.com. November 2021

healing ways

Healthy Brain Strategies How to Prevent Cognitive Decline

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by Linda Sechrist

healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain 16

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functioning resulting in impaired memory and concentration, and difficulty in learning new things or making decisions that impact daily living. Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity. Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.” Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.” David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting a good

night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain. As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s. Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep. HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction. Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship. Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span. Linda Sechrist is a Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

Preventing and Reversing Cognitive Decline by Bernie Rosen

lzheimer’s affects an estimated one in nine Americans age 65 or older—approximately 5.2 million people. The number of people affected by Alzheimer’s creates a great burden on Medicare, Medicaid, and long-term care facilities—not to mention the families dealing with the disease progression. A leader in preventing and reversing cognitive decline is Dr. Dale E. Bredesen, a Professor at UCLA, Founding President of the Buck Institute, and Chief Medical Officer of MPI Cognition. He is the author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. In his book, Dr. Bredesen writes how Alzheimer’s is feared like no other disease for two reasons: there is no effective treatment, and the progression of the disease is extremely challenging for both the person and their loved ones. As he says, “Everyone knows someone who’s survived cancer, but no one knows anyone who’s survived Alzheimer’s—until now.” Dr. Bredesen has turned conventional wisdom upside down. He believes rather than being caused by the buildup of amyloid plaques in the brain, these plaques are the protective response of the brain to at least one of three threats. He finds no single cause to Alzheimer’s as each type of threat requires different actions. It is not a question of what is “wrong” with the brain, it is a question of what condition is causing this reaction in their brain. Frequently, more than one of the threats is present. The three threats are: Inflammation from infection, diet and other causes

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The decline and shortage of supportive nutrients, hormones and other brain-supporting substances Toxic substances such as metals or biotoxins (poisons produced by microbes such as molds) The good news is that all of the above threats can be reduced through natural solutions. Since each person is different, a personalized treatment plan would be the best course of action. Taking charge of your health now can help decrease or prevent any future cognitive decline. Bernie Rosen, Ph.D. is the founder of Rosen Wellness, and has over 15 years’ experience offering muscle testing, supplementation, nutritional consultations, weight loss, holistic nutrition and more. He has a Ph.D. in holistic nutrition and is a certified technician in whole foods nutrition by the International Federation of Nutrition and Health. For more information or to read client success stories, visit brwellness.com/ testimonials. Schedule online at brwellness. com or call 208-771-6570. Location: 3895 N. Schreiber Way, Suite 600, Coeur d’Alene, Idaho. See ad, page 9. November 2021

wise words

forms that plants provide; our physiology, respiration and metabolism is a mirror image of photosynthesis. We have complete biological dependency on plants in every moment; understanding this is the basis of reverence for nature, which is ecological spirituality, the only long-term solution to the environmental crisis we have created through lack of sensitivity and appreciation of our place in the biosphere.

David Crow on the Healing Power of Medicinal Plants

How is self-care changing to empower people?

photo by Simone Anne

by Randy Kambic

avid Crow, author of In Search of the Medicine Buddha, among other books, is a foremost expert in botanical medicine and other natural health applications. As a teacher, telemedicine consultant, researcher, certified master herbalist, aromatherapist and acupuncturist, he has studied Chinese, Tibetan, Ayurvedic and Western herbal medicine for more than 30 years. He is a strong advocate of the safe use of herbs and essential oils, and installing gardens in public and private spaces. As one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, integrating them into comprehensive treatments, he is also the founder of Floracopeia Aromatic Treasures. 18

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Why do you feel humanity needs to reconnect a sacred relationship with plants? For our survival as a species. Plants created the biosphere over hundreds of millions of years, including the ozone layer, the oxygen in the atmosphere, the fertility of the soil, the regulation of the seasons and the foundation of the food chain. From those conditions, higher life was able to emerge and evolve: Humans emerged from conditions created by plants. Since we cannot live directly on soil and sunlight as plants do, the structure and function of the human body are designed so that we can extract those energies in

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The doctor/patient paradigm is changing in many ways as a result of the internet, availability of natural medicines and awareness of the limitations and dangers of pharmaceutical drugs. The availability of nutraceuticals and herbal products from around the world has created a golden age of natural medicine, but has also brought widespread confusion from the overwhelming amount of information combined with marketing of products. People are asking more about drugs and prescribed procedures; they are seeking natural alternatives, and in many cases, either reducing or eliminating their need for pharmaceutical drugs. This change is an important step toward greater health consciousness, which is linked directly to other aspects of creating a healthier society, like the increased demand for organic food that’s driving more organic agriculture.

Why are cultural medical systems inseparable from spiritual and meditative practices? Classical medical systems such as Chinese and Ayurvedic medicine, along with indigenous and shamanic uses of plants for healing, have evolved and are inseparable from the spiritual practices of their cultures. For example, Chinese medicine evolved from and with the same philosophical roots and practices as qigong and Taoist alchemy, and Ayurveda emerged from and in turn influenced yoga, tantra and Vedic philosophy. The significance of this is that

medical practices were used both for healing the body and to support yogic and spiritual practices, and vice versa. Now we have modern scientific research confirming the health benefits of spiritual practices such as meditation and prayer, but more importantly, traditional medical systems remind us that there is an ultimate spiritual goal that is higher than mere physical health.

What is your view on the resurgence of psychedelic plant medicines for healing? All plants have healing properties and also have potential dangers and toxicity, depending on how they are used. The psychoactive plants, specifically the entheogens (those that awaken the perception of divinity) have been used in ceremonies and mystery cults throughout history for healing conditions of body, mind and spirit, but those traditions have always been under the care of highly trained and experienced priests, priestesses and shamans. The experiences while under the influence of these plants are highly dependent on the container of the environment, the cultural mythologies, the ritual, its leaders and the other people present in the ceremony, and it can be highly unpredictable with both good and bad outcomes. The use of these medicines at higher doses is an excellent opportunity for deep inner transformation, exploration of consciousness and appreciation of the visionary realms that are available to us, but like all intensive spiritual endeavors, requires preparation, orientation and guidance. Using these plants at lower doses, like microdosing daily with psilocybin mushrooms for treating depression and anxiety, offers great benefits for some people without the risks of the psychological, mental or emotional disruptions that can occur at higher doses. For more information, visit CrowConsultations.com or Floracopeia.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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Honoring the Loss of a Pet Simple Ways to Grieve and Heal

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by Marlaina Donato

rench novelist Anatole France’s sentiment, “Until one has loved an animal, a part of one’s soul remains unawakened,” rings true for anyone that shares a love story with a beloved pet. Whether we lose a cat, dog, horse, bird or lizard, the final parting can be quite emotional. Society supports us with empathy and rituals of closure when we suffer the loss of a human love, but grieving an animal companion can be a uniquely silent passage. Surrendering fully to the mourning process, creating a joyful ceremony and celebrating the life of a loved one invites healing and solace.

Sacred Grief The animal-human alliance is hallmarked by the absence of emotional baggage, and is therefore capable of provoking grief that equals or exceeds losing a close relative. “This is a deep bond that is never judgmental on how we look, spend money or what we do for a living, as long as we love and nurture. And, in return, we receive undying, unconditional love,” says Pam Baren Kaplan, a pet loss grief counselor and life coach in Chicago. Diane Stout, a pet parent and retired dog groomer in Paupack, Pennsylvania, knows the impact of this unconditional love, especially through life’s changes. “Long after a spouse has died and family have moved away to other lives and preoccupations, the family pet remains the faithful dinner or TV time companion,” she says. “A cherished pet is often the last true companion.” 20

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Cancelling appointments or taking time off from work after a pet’s passing does not connote emotional weakness. “Treat yourself with the same kindness you would show another person going through this difficult time,” advises Cheryl Wyatt, a certified grief companion at Lap of Love Veterinary Hospice, a national network of veterinarians that provides compassionate end-of-life care. “Allow yourself the time to do your mourning work. Tears are cleansing. If they happen to come 10 hours or 10 years from now, you have permission to shed them.”

Compassionate Transitions Loving an animal until the last goodbye includes relieving their suffering to the best of our ability. In-home euthanasia can

make a heartbreaking time more bearable for both pet and owner. “Providing beloved pets euthanasia at home differs from a clinical setting because it allows them to remain in their safe, happy place. At home, the veterinarian can greet the pet family and provide the loved one’s peaceful passing wherever they are most comfortable—a favorite bed or spot on the couch—surrounded by all those who love them most,” explains Wyatt. Pet funerals are becoming more common, and ceremonies are as unique as the

animal remembered. Stories, poetry and memories can be shared by family and they can include a living memorial such as a tree planted in the animal’s name. Stout, also an accomplished artist, finds joy in painting her pets that have gone and suggests “a scrapbook of pictures and memories, because a look back at puppy or kitten pictures can bring an instant smile.” Kaplan agrees, “Creating what I refer to as ‘a legacy of love’ can be done by the entire family or by one person. This is a book that you put together with favorite

Advice for the Bereaved Cheryl Wyatt, of the Lap of Love Veterinary Hospice, recommends:

your beloved pet. Leave it up for as long as you like.

n Set aside some time each day to be alone in a quiet place to give yourself space to grieve.

n Continue to speak to your loved one, sing to him/her whatever brought you joy in being together.

n Honor the memories.

n Wear a piece of jewelry that bears your pet’s name or contains a small amount of his/her remains.

n Write out your emotions freely in a journal; compose a poem or letter to your pet. n Light commemorative candles in his/her honor. n Create a memory table—include all of the things that remind you of

n Join an online group or meet in person with other people that are going through the mourning process. n Don’t let people that don’t grasp the depth of the human-animal bond tell you how you should feel.

photos of your pet and journal the story around the photo. This is a great way to include family member’s memories from their perspective.” Choosing a unique, handmade vessel for ashes can honor an animal. Mary Jane Panebianco, owner of SpiritpetShop on Etsy.com, was inspired by the passing of a co-worker’s dog. “At the time, I worked in a mixed media art gallery, and she had one of our ceramic artists create her dog Sandy’s memorial urn. It was beautiful and so well done. I did some research on the pet industry, and everything I found was so commercial and mass-produced. I knew pets and their owners deserved another option.” Panebianco works with a small number of award-winning American artisans and accepts custom orders for handcrafted urns. “Many of my pet parents have told me how having a beautiful memorial for their beloved pet helps them make peace with their pet’s passing. It’s the last thing you will do for them.” In the beginning and in the end, it’s all about the love. For Stout, it’s what animals teach us. “To play and dance often, to give unconditional love, loyalty and friendship, to find joy in the little things, and that life is too often short.” Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

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conscious eating

Eat Well to Feel Well thanksgiving fare that boosts mental health by Christy Ratliff

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all images via AdobeStock.com

cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges. The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. “The gut/brain connection helps us understand the food/ mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-anddigest’ response. “It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.” “What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety

symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallowtopped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucosestarved brain.” But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo. “As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new

Thanksgiving dishes than thinking about this as ‘excluding’ foods,” she notes. “For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.” “Thanksgiving favorites that are ample in neurotransmitterproducing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds. While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Feel-Good Recipe Ingredients Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. These tree nuts, which are actually

seeds, are rich in healthy fats, vitamins and minerals. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress.

all images via AdobeStock.com

n Honey. A National Institutes of Health study

shows that the nutrients in raw honey may enhance mood and help with insomnia. It’s also rich in antioxidants, which contain anti-inflammatory properties that help protect the brain. n Fresh herbs. Sage provides natural anti-anx-

iety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder.

Apples. Nutrient-rich apples are a good source of quercetin, a plant flavonoid, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source of vitamin A, green beans

help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression.

n Tomatoes. Several studies show that regular con-

sumption of tomatoes may help ward off depression.

n Olive oil. Multiple studies show that low levels of olive

oil, in conjunction with a Mediterraneanstyle diet, has a positive impact on mental health and brain function.

n Cornmeal. Naturally gluten-free, cornmeal is an

excellent source of folate, an important B vitamin. Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression.

n Raisins. A great source of vitamin B, raisins can help the

brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

November 2021

Goat Cheese Appetizer with Honey, Fig and Pistachios 1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

photo by Christy Ratliff

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese. Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips. Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Buzz’s Fresh Herb and Apple Sage Stuffing

photo by Christy Ratliff

1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill)

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Preheat oven to 350° F. Grease a large, 2-to-3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes. Set aside. Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and cook until softened, about 10 to 15 minutes. Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes. Uncover and bake for 20 to 30 minutes more or until golden-brown crust forms. Remove from oven, uncover and cool. Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com.

Seluisauganasda Cherokee Cornmeal Cookies Here’s a creative, nutritious way to celebrate indigenous tradition during the holidays while also being mindful of mental health.

photo by Christy Ratliff

¾ cup softened butter ½ cup organic brown sugar 1 egg 1 tsp vanilla 1½ cups flour ½ cup cornmeal 1 tsp baking powder ¼ tsp salt ½ cup raisins (Other versions of this recipe include nuts and dark chocolate pieces.)

ORIGINAL

I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. I am among you till the end of the Age. My Love surrounds you always. My Heart beats in rhythm with yours. My Hand shall guide you and protect you. My Love has no bounds.

Preheat oven to 350° F. Spray cookie sheet with nonstick cooking spray and set aside. Using a wooden spoon, mix butter and brown sugar in a large mixing bowl. Add egg and vanilla. Stir until smooth. Add flour, cornmeal, baking powder and salt. Add raisins. Mix well. Drop dough by rounded teaspoonful onto baking sheet. Bake 12 to 15 minutes or until slightly golden. Makes about 2 dozen small cookies. Courtesy of La Potosina. For more information, visit IndigenousFoods.wordpress.com.

RESIZE TO OUR SPECS I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. Education • Consultation • Therapy I am among you tillSupported the end of theResearch Age. by Scientific My Love surrounds you always. My Heart beats in rhythm with yours. My Hand shall guide you Feeling Good Again is Possible! and protect you. Are you tired of feeling like your spirit is My Love has willing, but your body is not? no bounds.

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not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

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Inland Northwest

inwAwakenings.com

calendar of events

PLANS CHANGE Please call ahead to confirm date and times

Please be sure to contact businesses in advance of any in-person events. Please visit inwAwakenings.com/calendar for updated events.

TUESDAY, NOVEMBER 16 Meet Your ‘Horror-mones’ Part Two – 7-8:30pm. See Oct 12 description. Part two examines the main steroid and sex hormones and what happens when they are out of balance. Free. Wellness Center of CDA, 3895 N Schreiber Way, Ste 600. RSVP: 208771-6570. brwellness.com.

ongoing events Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

sunday Unity Spiritual Center Service – 10am. Transforming lives and inspiring people to make a positive difference in our world. Join us for inperson or virtual services. 2900 S Bernard, Spokane. UnitySpokane.org. Unity Spiritual Center of North Idaho Group Service – 11am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org. Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org. Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org. SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

PRODUCTS

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

tuesday

Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane. Talking to the Fire – Weekly Ascension Soul Speak – Meets Weekly on Thursday’s at 6 pm. www.withBecca.com for more information.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane. Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. Last Fri. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

DOWNLOAD THE NATURAL AWAKENINGS APP TODAY

Holistic Chamber of Commerce Networking Meeting

ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com. 954-459-1134.

2nd Tues. 6-7:30pm. Join local holistic Recovery Dharmaand Meeting – 6-7pm. Seefor Monday practitioners service providers listing. Souls Center, 707 N Cedar, Ste 2, Spokane. networking, meaningful connections and Donation. Facebook.com/ businessSoulsCenter.com building tools andorguidance. $10/ RecoveryDharmaOfSpokane. visitors; $5/members.

RENTAL SPACE

RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

wednesday

Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

November 2021

community resource guide

SMART THERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE

AURA SESSIONS & METAPHYSICAL BOUTIQUE CHRYSALIS BEAUTY BODY SOUL 327 W 3rd Ave, Suite C Spokane • 509-992-9502 ChrysalisBeautyBodySoul@gmail.com

Find out what your aura is saying! The team at Chrysalis uses a stateof-the-art aura camera to capture your bio-magnetic, vibrational energy which makes the metaphysical visible. Sessions include photo, emailed report and 10-minute reading. Text/call 509-992-9502 to schedule yours today! See ad, page 2.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST

1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member.

Inland Northwest

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page21.

HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, back cover.

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 19.

inwAwakenings.com

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 25.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 3.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-min. wellness consultation. Active Holistic Chamber of Commerce Member.

END OF LIFE SPIRITUAL COUNSEL AMBER MCKENZIE

HEALTH & WELLNESS STORE INFUSED PLANT BASED WELLNESS

End of Life Spiritual Counsel Spokane • 509-869-4361 Amber@inwAwakenings.com

413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Death is a sacred transition of the soul from the body and can be a difficult, yet transformational, journey for everyone involved. Amber serves as a spiritual counselor to individuals and families facing this powerful time. Call or text for a free 30-minute counseling session during the month of November.

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. A multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 9.

ESSENTIAL OILS - YOUNG LIVING BILL MONTGOMERY

The Best Essential Oils 503-351-4139 • billessante@gmail.com TheBestEssentialOils.com

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing or resin tapping. We offer essential oils, blends, and oilinfused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. See ad, page 19.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

HEALTHY BEVERAGES SKY BISON BEVERAGE

413 W Hastings Rd Spokane • 509-863-9027 SkyBisonBev.com

Locally made, organic probiotic brewery located in Infused Wellness now offering mobile service at area farmers’ markets. Look for the little red firetruck dispensing Xun probiotic drink, RūtTea, old-world root beer, sparkling seltzers and effervescent cold teas. See ad, page 2.

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 3.

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 9.

HALOTHERAPY/ INTUITIVE CLARITY

PRESENCE OF MIND CHIROPRACTIC

SALTROOM OF SPOKANE

Salt Crystal Cottage 2838 N Ruby Spokane • 509-255-0505 SaltroomOfSpokane.appointy.com Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse, beneficial for relieving respiratory conditions. For your energetic wellness journey, experience Intuitive Clarity sessions in the Salt Crystal Cottage. Visit website, the Salt Crystal Cottage FB page or call for more info. Active Holistic Chamber of Commerce Member.

Dr. Regina Thompson 1220 W Sprague Ave Spokane • 509-818-0650 pomChiro.com

This Holistic Chiropractic Wellness Center acknowledges the human body as a living, dynamic system entangled with emotions and energy. Dr. Regina Thompson’s care includes full spine adjustments integrated with breathwork and take-home tools. Change happens here, because life is better aligned! See ad, page 13.

HOLISTIC NUTRITION ROSEN WELLNESS, LLC

Bernie Rosen, Ph.D. 3895 N Schreiber Way, Suite 600 CdA • 208-771-6570 bernie@brwellness.com • brwellness.com The mission of Rosen Wellness is to help clients solve their health issues by identifying the root cause of symptoms and their holistic solution through in-depth muscle testing, proper nutrition and lifestyle management. Offering a free 30-minute consultation – book online or call. Active Holistic Chamber of Commerce Member. See ad, page 9.

HYPNOTHERAPY JAMES BARFOOT, CHT

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY DEFELICE DENTISTRY

Dr. Alex Hook and Dr. Ellery Young 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-theart conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 14.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease d e p r e s s i o n a n d a n x i e t y, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

November 2021

ORGANIC SKINCARE & MEDICAL AESTHETICS

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Lapis Lazuli, the stone of intellect and mental acumen, is said to strengthen the mind. Come into Wonders of the World and check out our huge selection of minerals and crystals. See ad, back cover.

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holisticallyminded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 10.

EMILY ELIZABETH SKINCARE STUDIO

2607 S Southeast Blvd, Bldg B111 Spokane • 509-818-4939 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 19 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to her Signature Facial and book online today! See ad, page 21.

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams and fall in love everday. Offering Reiki education, meditation classes and sacred gatherings. Visit Facebook for details.

SOUL AWAKENING SOUL BASED LIFE

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

SHAMANIC HEALING & MASSAGE THERAPY LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member. See ad, page 13.

SPIRITUAL CENTERS SOULS CENTER

REIKI & ENERGY WORK

coming in december

THE SANCTUAREE

Mama Ocean Spokane • 509-475-2513 Instagram.com/TheSanctuaree

Boosting Immune System plus: Uplifting

Humanity

M a m a O c e a n ’s D e l u x e Rejuvenation session includes two oracle/tarot readings, reiki, chakra power-up, sound healing and essential oil treatment. Chakra Tune-Up session includes one oracle/tarot reading and a chakra power-up. Text/call to make your divine appointment today!

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 3026 E 5th Avenue Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Book your appointment today! Active Holistic Chamber of Commerce Member.

Inland Northwest

inwAwakenings.com

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER SPOKANE 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity is dedicated to its mission of transforming lives and inspiring people to make a positive difference in our world. If you are looking for a transformative, spiritual home, please consider joining us on Sundays at 10am virtually or in-person. We are an open and affirming community. Everyone is welcome.

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