Natural Awakenings INW Jan-Feb 2022 by Natural Awakenings INW

E E HEALTHY LIVING R

HEALTHY

PLANET

0 1 P TO

HEALTH TRENDS FOR 2022 Plant-Based Coffee Alternatives Cannabis Goes Mainstream The Deep Power of Words

January/February 2022 | Inland Northwest Edition | inwAwakenings.com

de tox i fi ca tion dee-tok-suh-fi-key-shuhn

the process of removing toxic substances or qualitites Question: In a world where science and technology have never been more advanced, with agencies in place to keep people safe, why is every disease state at epidemic levels? Answer: On a physcial level, our bodies have never dealt with so many toxins. Emotionally, stress has become a chronic state for most. Solutions: We have the resources to teach you how to reduce or eliminate these burdens on the body. Come and see us.

We are a community based, life style, wellness store. Our intention is to empower those in our greater community to achieve a lifetime of good health and wellness.

ORIGINAL

RESIZE TO OUR SPECS

I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. I am among you till the end of the Age. My Love surrounds you always. My Heart beats in rhythm with yours. My Hand shall guide you and protect you. My Love has no bounds.

I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. Education • Consultation • Therapy I am among you tillSupported the end of theResearch Age. by Scientific My Love surrounds you always. My Heart beats in rhythm with yours. My Hand shall guide you Feeling Good Again is Possible! and protect you. Are you tired of feeling like your spirit is My Love has willing, but your body is not? no bounds.

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Farewell Letter INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

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CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

“You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.” – Elizabeth Gilbert

’m writing this month’s publisher’s letter from my bed where I’m currently recovering from the Omicron variant. Not fun, but I apparently needed five consecutive days of forced rest, so I’m taking it. One thing life has relentlessly taught me over the years is that I’m not in control of it, and the sooner I surrender to what’s happening in and around my life, the better. Which leads me to my latest and most difficult surrender—this magazine. I’ve decided to put Natural Awakenings Inland Northwest on the market and sell it to a new publisher who can continue to advance our mission of educating readers on health and wellness advancements, as well as promoting our amazing local holistic businesses and practitioners. This has truly been what I’ve loved most about this work—meeting and becoming friends with practitioners, learning and experiencing their unique services and therapies, and sharing it all with you, our Natural Awakenings readers. You are the reason this magazine exists, and you are the reason I hope it continues to exist in this region. If you or someone you know might be interested in purchasing and publishing the magazine, please let me know and check out the ad on the back cover for more information. As anyone whose read my letters knows, my mom has had a huge impact on my life both before her ‘liftoff ’ and after. She is the reason I started this magazine, and she’s also been present in my decision to let it go. Even in her spirit form, she continues to guide me through the highs and lows and uncontrollables of life, and I know she’s here with me now as I navigate this new direction, wherever it may lead. For now, I will continue serving at my spiritual center on the South Hill (Unity Spiritual Center Spokane), as well as reignite my career in the field of international education at the Community Colleges of Spokane. So, while a part of me is extremely sad to be leaving the magazine behind, another part is excited to be embarking on a whole new life adventure! I bet you can all relate. With that, it’s time to check out this combined January/February issue of the magazine for the New Year! It is jam-packed with news briefs, updates, classes, articles and incredible offers from our incredible advertisers, so please be sure to read it cover to cover so you don’t miss anything. I wish you all a joyful, light-filled 2022! May this be the year for a little more surrender, a little less control, zero anxiety, and a whole lot of adventure. With deep appreciation and love for you all,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Never Glossy. Always Green.

Amber

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

12 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

16 ARE YOU WEIGHT LOSS RESISTANT?

17 WHY WORDS MATTER 18 HIGH TIMES FOR THE

CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

20 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

22 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

25 PETER RUSSELL on the Healing Power of Letting Go

DEPARTMENTS 6 news briefs 10 global briefs 17 inspiration 18 healing ways 20 conscious eating

22 25 26 26 27 30

fit body wise words events calendar ongoing events resource guide classifieds

January/February 2022

news briefs

Tripping the Light Fantastic

uminosity, located at COR Institute in Spokane, is the first business of its kind to offer the revolutionary Lucia N°03 light technology to Spokane and the surrounding community. “Experience light travel, a deep dive into your mind’s very own unconscious world,” says psychotherapist and Luminosity owner, Antonia Tombari. “Lucia N°03 is a kinetic light device used to achieve ultimate relaxation, expanded states of consciousness, extraordinary neuro-entertainment, and much more.” The Lucia gently enters the body through frequencies of wide spectrum solid and flickering light, through closed eyes, traveling through the optic nerve to the central part of the brain activating the pineal gland and taking the ‘light traveler’ on a transformative voyage through inner space. The Lucia light is both stimulating and relaxing, helping the individual release stress, and anxiety; in turn moving energy, clearing blockages, and lighting up the entire system. “Each experience is unique with some people feeling energized and others deeply relaxed,” explains Tombari. “Reported benefits to light travel include wonder, clarity, increased intuition, exultation, increased creativity, inner peace, deep relaxation, access flow state, and nervous system recalibration. Many report having a psychedelic or deeply spiritual experience!” The effects are cumulative, and a six-session series is recommended to help permanently rewire the brain’s pathways. “However, even just one session can be a profound experience, and will likely stay with the traveler for 24 hours after and beyond,” assures Tombari, who adds that the Lucia N°03 has been reported to have a significantly positive impact for people with both seasonal affective disorder and other types of depression. Location: 501 S. Bernard, Suite 219 Studio 9, in Spokane. For more information or to schedule a light travel appointment, visit LuminositySpokane.com or call 509-309-1530. See ad, page 10.

my Jo Ellis is offering 14 of her revolutionary Court of Atonement email lessons for free during January and February 2022. “I first received the guidance for placing souls in a ‘Court of Atonement’ several years ago after setting the intention to heal a major family conflict,” Ellis explains. “Within a few weeks, I realized that all of my family members were once again communicating after a decade, and the problems of the past were gone. It seemed miraculous—and so simple!” From there, Ellis began creating programs, booklets and classes around the Court of Atonement and teaching the simple process to those around her. “The Court of Atonement is asking the soul of one person to meet the soul of the person or people they are in conflict within a sacred space,” she explains. “A space without all the heavy human emotions that hold us from forgiving one another—it’s forgiveness at the soul level.” For more information or to sign up for Amy Jo’s 14 free email lessons, visit CourtOfAtonement.com or scan the QR code. See ad, page 13. 6

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Local Practitioner Releases Third Book

r. Patrick Dougherty, owner and holistic chiropractor at Spokane Chiropractic, recently released his third book, Medical Intuition and Muscle Testing which is available now at his practice location and on Amazon. “The book is a reflection of my holistic chiropractic work, an attempt to meld the infinity of Universal Insight with everevolving science,” shares Dougherty. “Both intuition and muscle testing tap into the same pool of divine infinite possibilities.” The book also contains contributions from local medical intuitive, shamanic practitioner and reiki master, Charles Lightwalker Lasol, who is a colleague of Dougherty as well as the author of the book, Quantum Healing. “It is Charles’ and my hope that our society moves in a holistic wellness direction and the books are our contribution to this important effort,” affirms Dougherty. Cost: $8. Available at 2110 N. Washington St., Ste. 1, in Spokane. New Year New Patient Special: $85. For more information or to make an appointment, call 509-3274373 or 509-844-4206 or visit Spokane-Chiropractic.com. See ad, page 19.

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Sound Healing Sessions Available at the Lotus Spokane

eather Mullin is a certified sound therapist and owner of Healing Harmony, a sound healing practice based in Seattle, Washington. On March 5 and 6, Mullin will be offering group and individual sound healing sessions at the Lotus Spokane. “Did you know that sound healing is a gentle, non-invasive healing practice that has been scientifically proven to reduce stress and anxiety, ease depression and grief, and mitigate trauma?” asks Mullin. “In fact, societies around the world have been using the many methods of vibrational healing to improve physical, mental and spiritual health for millennia.” Mullin shares that she created Healing Harmony with great intention and purpose after discovering its transformative properties for recovery from the stress of her decades-long legal career, the trauma of sexual violence and the pain and recovery from knee surgery. “Healing Harmony is also the culmination of my professional training as a musician, over 30 years of performance experience and my recent training and certification in singing bowl therapy.” Mullin uses metal singing bowls handcrafted in Nepal which are placed on or around the body and played by striking or rubbing each bowl to produce sound. “Sound vibrates our physical bodies at the cellular level to act as a deep tissue sonic massage,” she explains. “It also heals in an auditory capacity by changing our brain patterns, resetting our ‘fight or flight’ response and restoring us to a natural state of harmony and balance by decreasing cortisol, lowering heart rate and increasing serotonin. Please join me at the Lotus Spokane in March to experience the powerful effects of sound healing firsthand!” Session Information: 60-minute Sound Bath Group Sessions on March 5 at 3 or 6 p.m. – maximum of 10 people. Cost is $25 per person. Individual Sound Healing Therapy Sessions for 30, 60 or 90-minutes available by appointment on March 5 and 6. Costs vary based on time. To register or schedule your appointment, visit HealingHarmonyLLC.org. Location: The Lotus Spokane, 3026 E. 5th Ave., Spokane.

Transformative Outdoor Experiences for Individuals, Groups, Teens and Families

reakwater Expeditions in Sandpoint, Idaho, offers group adventure packages, custom retreats, and family therapy trips all year-round. Their upcoming excursions include everything from Costa Rica to three stand-alone or combined outdoor nature excursions in Yellowstone, Utah and the San Juan Islands for teens ages 13 to 17, as well as custom family therapy trips. “The beauty of the lands we are exploring this spring and summer are not to be missed,” shares Breakwater Expedition’s program director and co-owner, Angie Roberts. “Our goal with every trip is to create moments of connection and bonding as well as adventure and fun. Our custom teen and family trips focus on healing of self and others in meaningful and powerful ways surrounded by nature.” Roberts explains that their upcoming outdoor teen adventure programs are more than just summer camp. “Our teen expeditions are designed as a journey of exploration—an exploration of their relationship to self, nature and each other,” explains Roberts. “This is different for each individual. Some teens find strengths they never thought they had which builds self-confidence. Others find acceptance in receiving help from their peers, and almost everyone experiences the powerful peace that only nature can provide.” Breakwater Expeditions has been offering safe and fun outdoor retreats, family adventures, custom trips, and teen and young adult excursions for over 10 years. Their highly trained, wilderness first responder certified guides take groups to locations across the U.S. and abroad. “Our main goal is to provide people with the opportunity to truly experience the power of the great outdoors through our professional guidance, support and care,” says Roberts. “This is what allows each individual to thrive within their own journey of transformation.” For more information about upcoming trips, visit BreakwaterExp.com or call 208-263-0277. See ad, page 21. January/February 2022

Introductory Special on Energy Frequency Analyzer

news briefs

Fix your Tummy Troubles with Dr. Mom

eb Kitt, also known as “Dr. Mom,” is a digestion expert and intuitive healer dedicated to helping clients with their mysterious symptoms and chronic illnesses. During the months of January and February, she is offering a free, 30-minute strategy session to help you move forward Deb Kitt with your health. “If you suffer from acne, anxiety, constipation, depression, dizziness, fatigue, headaches, muscle pain, rashes or chronic diseases, you most likely have unaddressed digestive issues,” explains Kitt. “Poor digestion contributes to a high level of inflammation in the body which often leads to other chronic illnesses. I help clients find the root cause of these conditions so we can address it naturally.” In addition to her focus on digestion, Kitt also offers clients food sensitivity and health assessments, emotion code sessions, ThetaHealing technique and LifeWave PhotoTherapy patches. She is also a distributor for Nature’s Sunshine herbs and supplement products and offers a 25 percent discount on clients first order. “I will share with you the best information and solutions I have to help you transform your health and your life,” says Kitt. “Call me to set up your free strategy session, and let’s make 2022 your year for looking and feeling better than ever!”

ucy Chapin is offering a 2022 introductory special on the advanced AO Scan Digital Body Analyzer technology. A full body scan is only $75 (regularly $100) and the inner voice scan is $50 (regularly $75). As a bonus, scans for pets are only $20 with the special. All scans come with a full email report. “The AO Scan Digital Body Analyzer is a revolutionary microcurrent technology that identifies specific frequencies in the human body and helps determine the health of organs, tissues, systems and cell structures,” shares Chapin. “There are over 120,000 different frequencies compiled in the AO Scan database, providing clients and their pets a full picture of their overall health. It’s extremely beneficial information.” According to the AO Scan website, every cell and organ in the body has its own distinctive vibrational frequency or oscillation, and when these oscillations are disrupted—whether by injury, diet, stress or emotion—it results in a disruption of that biological function creating fatigue, depression, illness and disease. Knowing the optimum oscillation or frequencies of cells and organs can greatly assist in the client’s overall health and wellness. “The scanner is safe, non-invasive and scans everything down to your chromosomes, giving a full view of what’s going on inside your body,” says Chapin. “Clients receive a detailed report and picture of their overall health, which we go over during the session. The scan also optimizes the vibrations in your body, making it an extremely beneficial tool for overall health and wellness!”

For more information, or to set up your free strategy session, call 303-668-8891 or for a free online report, visit DebKitt.com. Email: Health@DebKitt.com. See ad, same page.

Cost: $75 for full scan; $50 for inner voice scan and pet scans are $20 with special through February 2022. For more information or to make an appointment, call 208-255-9457. See ad, page 6.

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Regulation Needed Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its manufacture as petroleum

products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea. The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 mediumsized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

peter waters/AdobeStock.com

global briefs

Hello Honey peter waters/AdobeStock.com

Honeybees Dodge Parasites with Social Distancing

A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

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Health in the New Year 10 Top Wellness Trends for 2022

wayhome studio/AdobeStock.com

by Sandra Yeyati

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board12

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certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.” According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors.

In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plant-based meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that

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informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and nondiabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

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“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, moment-to-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called

hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that ecoanxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the

U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp.com, OnlineTherapy. com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer. com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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• Brain chemical imbalances cause cravings and inappropriate eating behaviors. • Chronic sleep deprivation increases cortisol, creates sugar cravings, lowers thyroid function, lowers energy, and increases appetite. • Food allergies can cause cellular fluid retention or “false fat” and creates cravings for food a person is allergic to.

Are You Weight Loss Resistant?

his is the year you vowed to get healthier, lose those extra pounds, and keep them off. You’re not the only one with this New Year’s resolution. The first few weeks of this year, the health clubs are jammed with people also vowing to get and stay healthy. However, by the end of January, you notice the crowds thin out as club members lose their steam. You’re noticing your own enthusiasm waning. What’s happening? You did everything “right”—you cut back on alcohol, eat salads for lunch, skip meals, and work out hard at the gym. Yet the pounds are not flying off. This is not uncommon. Over 95 percent of all diets end in disappointment. Do not be discouraged. Read on and learn the secrets to achieving lasting results. We are told a simple formula: less food plus more exercise equals less weight. Truth be told, the formula is much more complex. You may be weight loss resistant — meaning you have difficulty or an inability to lose weight. There are several factors that contribute to this: 16

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• Chronic stress raises cortisol which breaks down muscle, puts sugar in the blood stream, and promotes fat storage which increases the likelihood of insulin resistance; and lowers DHEA (an anti-aging, libido stimulating, and fat burning hormone). • Insulin resistance blocks the burning of fat, causes fat storage around the abdomen, and causes inflammation. • Hormone imbalances such as imbalances of estrogen and progesterone in women promote fat storing; low DHEA and testosterone in men and women reduce the ability to burn fat and build muscle; high estrogen in men promotes fat storage; and high progesterone in women promotes insulin resistance. • Hypothyroidism slows a person down. With it, muscle building is slowed, metabolism is slowed, and general low energy and fatigue.

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• Gut dysbiosis and yeast overgrowth create an unhealthy gut. Healthy bacteria are an important part of digestion as the good bacteria consumes calories. Without them, there can be an increase of fat storage. • An overall toxic burden in the body disrupts pH balance in the gut, blood and tissues; slows metabolic rate; disrupts absorption of minerals; disrupts hormone receptor sites creating imbalances; and lowers thyroid function (hypothyroidism). There are many weight-loss programs available. The truth is that most of them are effective in achieving initial weight loss. But the bottom line is that most of the time all the weight lost is gained back. A qualified nutrition consultant can help you determine your areas of weight loss resistance and develop a plan to address them. By addressing your individual needs these areas are brought back into balance. Your metabolism will improve, enabling you to sustain weight loss in a healthy manner. Bernie Rosen, Ph.D. is the founder of Rosen Wellness located in Coeur d’Alene, Idaho, offering weight loss, muscle testing, supplementation, nutritional consultations, holistic nutrition, classes and more. For more information or to read client success stories, visit brwellness.com/testimonials. Schedule online at brwellness.com or call 208-771-6570. Location: 3895 N. Schreiber Way, Suite 600, Coeur d’Alene, Idaho. Check out the calendar section for his upcoming classes. See ad, page 9.

inspiration

Why Words Matter

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by Marlaina Donato

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape. According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power. Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider

what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit. In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds. Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others. Words are seeds, and we can sow lifesustaining gardens for generations to follow. Consider what to plant today. Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation 18

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noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by

topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.”

Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighterweight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

January/February 2022

conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” 20

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Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pickme-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits.

Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear

A Better Bean

Turmeric Golden Milk

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties.

of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

YIELD: 2 MUGS

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of

the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com.

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Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools by Maya Whitman

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

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Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in

gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental

anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us

to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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Copper can stop a cold before it starts

wise words

Peter Russell on the Healing Power of Letting Go by Linda Sechrist

and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

photo by Peter Russell

What exactly do you advise us to let go of?

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A Course in Miracles

While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this? The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude and without trying to find an answer or even

assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go? I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home. The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment? In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment. Linda Sechrist is the Natural Awakenings senior staff writer. Connect at Linda Sechrist.com. January/February 2022

save the date

calendar of events Please be sure to contact businesses in advance of any in-person events. Please visit inwAwakenings.com/calendar for updated events.

TUESDAY, JANUARY 18 Five Strategies for Successful Weight Loss – 7-8pm. There are many factors influencing our ability to lose weight. Join holistic nutritionist, Bernie Rosen, Ph.D., to learn the five key strategies for successful weight loss! Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/registration.

TUESDAY, FEBRUARY 1

plan ahead Your Weight and Your Health: Top Five Reasons to Lose Weight 7-8pm Learn the top five reasons to lose weight. We will discuss major health issues related to being overweight, how we become overweight, and strategies for successful weight loss. Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/registration

TUESDAY, FEBRUARY 15 Energize Your Life: Top 25 Energy Boosters – 7-8pm. Are you looking for more energy and vitality? There are many ways to boost energy in a natural way. Learn the top 25 ways to invigorate your body and mind through diet, relaxation, sleep, and exercise. Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/ registration.

TUESDAY, MARCH 1 The Three Keys to Optimal Digestion – 7-8pm. Much of the U.S. experiences digestive problems – gas, bloating, heartburn, constipation and/or diarrhea. In this workshop, we will learn the role of food, enzymes, and beneficial bacteria as part of the three keys to optimal digestion. Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/registration.

SATURDAY, MARCH 5

save the date Group Sound Healing 3pm & 6pm Join Healing Harmony for this immersive experience in sound using crystal singing bowls, drums and vocals to guide you on a soundscape of relaxation and peace. $25. Limited spaces. Register: HealingHarmonyLLC.org. The Lotus Spokane, 3026 E 5th Ave, Spokane.

Inland Northwest

Individual Sound Healing Sessions Mar 5-6 Times vary. Schedule your individual sound healing session with Healing Harmony and experience the health and wellness benefits of this powerful therapy. 30, 60 or 90-minute sessions available. Prices vary. Register: HealingHarmonyLLC.org. The Lotus Spokane, 3026 E 5th Ave, Spokane.

TUESDAY, MARCH 22 How Not to Get Sick When Everyone Around You Is: Top Five Immune Supporters – 7-8pm. Learn how your immune system works and the top five vitamins and minerals to keep you healthy while everyone around you is getting sick. Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/registration.

TUESDAY, APRIL 5 Healthy Aging: You’re Not Getting Older, You’re Getting Better – 7-8pm. Tired of hearing from your doctor, ‘That’s just a sign of age, there’s nothing you can do about it?’ In this class you will learn how to age in a healthy manner and the latest anti-aging supplements and how they are designed to work. Free. Springhill Suites, 2250 Seltice Way, CdA. Register: brwellness.com/registration.

ongoing events Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

sunday Unity Spiritual Center Service – 10am. Transforming lives and inspiring people to make a positive difference in our world. Join us for inperson or virtual services. 2900 S Bernard, Spokane. UnitySpokane.org. Unity Spiritual Center of North Idaho Group Service – 11am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org. Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org. Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org. SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

inwAwakenings.com

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

tuesday

Holistic Chamber of Commerce Networking Meeting

2nd Tues. 6-7:30pm. Join local holistic Recovery Dharmaand Meeting – 6-7pm. Seefor Monday practitioners service providers listing. Souls Center, 707 N Cedar, Ste 2, Spokane. networking, meaningful connections and Donation. Facebook.com/ businessSoulsCenter.com building tools andorguidance. $10/ RecoveryDharmaOfSpokane. visitors; $5/members. RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane. Talking to the Fire – Weekly Ascension Soul Speak – Meets Weekly on Thursday’s at 6 pm. www.withBecca.com for more information.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane. Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. Last Fri. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

community resource guide

COMPLEMENTARY THERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

BARTER & TRADE COMMUNITY

CBD OILS & CANNABIS

PRIME TRADE NORTHWEST

LOCAL’S CANNA HOUSE

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 17.

Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local's staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.

1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 14.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 3.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 3.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-min. wellness consultation. Active Holistic Chamber of Commerce Member.

END OF LIFE SPIRITUAL COUNSEL AMBER MCKENZIE

End of Life Spiritual Counsel Spokane • 509-869-4361 Amber@inwAwakenings.com Death is a sacred transition of the soul from the body and can be a difficult, yet transformational, journey for everyone involved. Amber serves as a spiritual counselor to individuals and families facing this powerful time. Call or text for a free 30-minute counseling session.

January/February 2022

GROW YOUR BUSINESS Secure this ad spot!

509-869-4361

ESSENTIAL OILS - YOUNG LIVING BILL MONTGOMERY

413 W Hastings Rd Spokane • 509-863-9027 SkyBisonBev.com

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing or resin tapping. We offer essential oils, blends, and oilinfused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. See ad, page 23.

Locally made, organic probiotic brewery located in Infused Wellness now offering mobile service at area farmers’ markets. Look for the little red firetruck dispensing Xun probiotic drink, RūtTea, old-world root beer, sparkling seltzers and effervescent cold teas. See ad, page 2.

FUNCTIONAL NUTRITION & WELLNESS

HOLISTIC CHIROPRACTIC

KATIE NELSON, RD

CHIROPRACTIC LIFECENTER, INC.

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 3.

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 19.

SALTROOM OF SPOKANE

Salt Crystal Cottage 2838 N Ruby Spokane • 509-255-0505 SaltroomOfSpokane.appointy.com Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse, beneficial for relieving respiratory conditions. For your energetic wellness journey, experience Intuitive Clarity sessions in the Salt Crystal Cottage. Visit website, the Salt Crystal Cottage FB page or call for more info. Active Holistic Chamber of Commerce Member.

HEALTH & WELLNESS STORE INFUSED PLANT BASED WELLNESS

413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. A multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 2.

Inland Northwest

SKY BISON BEVERAGE

The Best Essential Oils 503-351-4139 • billessante@gmail.com TheBestEssentialOils.com

HALOTHERAPY/ INTUITIVE CLARITY

HEALTHY BEVERAGES

inwAwakenings.com

PRESENCE OF MIND CHIROPRACTIC Dr. Regina Thompson 1220 W Sprague Ave Spokane • 509-818-0650 pomChiro.com

This Holistic Chiropractic Wellness Center acknowledges the human body as a living, dynamic system entangled with emotions and energy. Dr. Regina Thompson’s care includes full spine adjustments integrated with breathwork and take-home tools. Change happens here, because life is better aligned! See ad, page 15.

HOLISTIC NUTRITION ROSEN WELLNESS, LLC

Bernie Rosen, Ph.D. 3895 N Schreiber Way, Suite 600 CdA • 208-771-6570 bernie@brwellness.com • brwellness.com The mission of Rosen Wellness is to help clients solve their health issues by identifying the root cause of symptoms and their holistic solution through in-depth muscle testing, proper nutrition and lifestyle management. Offering a free 30-minute consultation – book online or call. Active Holistic Chamber of Commerce Member. See ad, page 9.

HYPNOTHERAPY JAMES BARFOOT, CHT

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY HARMONY HOLISTIC DENTISTRY Dr. Alex Hook and Dr. Ellery Young 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At Harmony Holistic Dentistry, the mission is to provide state-ofthe-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 11.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease d e p r e s s i o n a n d a n x i e t y, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holisticallyminded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams and fall in love everday. Offering Reiki education, meditation classes and sacred gatherings. Visit Facebook for details.

REIKI & ENERGY WORK THE SANCTUAREE

Mama Ocean Spokane • 509-475-2513 Instagram.com/TheSanctuaree Mama Ocean’s Deluxe Rejuvenation session includes two oracle/tarot readings, reiki, chakra power-up, sound healing and essential oil treatment. Chakra Tune-Up session includes one oracle/tarot reading and a chakra power-up. Text/call to make your divine appointment today!

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 3026 E 5th Avenue Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Book your appointment today! Active Holistic Chamber of Commerce Member.

SOUL AWAKENING SOUL BASED LIFE

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

SHAMANIC HEALING & MASSAGE THERAPY LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member. See ad, page 13.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER SPOKANE 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity is dedicated to its mission of transforming lives and inspiring people to make a positive difference in our world. If you are looking for a transformative, spiritual home, please consider joining us on Sundays at 10am virtually or in-person. We are an open and affirming community. Everyone is welcome.

January/February 2022

LIGHT THERAPY

COR INSTITUTE BUSINESSES

LUMINOSITY

501 S Bernard St, Suite 219, Studio 9 Spokane • 509-309-1530 LuminositySpokane.com

Experience light travel – a deep dive into your mind’s very own unconscious world. Welcome to Luminosity, home of the Lucia No. 3, a kinetic light device used to achieve ultimate relaxation, expanded states of consciousness, extraordinary neuro-entertainment, and much more. Call for an appointment today! See ad, page 10.

PREVENTATIVE WELLNESS COR REGENERATE Located at 501 S Bernard Street in Spokane, the Center of Rehabilitation (COR) Institute is an integrated team of health, wellness and medical practitioners offering a variety of physical, emotional, cognitive and nutritional services and therapies. Call 509-816-1286 for more information. The following are businesses located within COR Institute:

INTEGRATIVE MEDICINE AND IV THERAPY TRUE HEALTH NW

Peter Glanville, PA-C 501 S Bernard St, Ste 212 Spokane • 509-584-5303 TrueHealthNW.com New clinic offering primary and complex care for patients looking for an integrative approach to health! Find the root cause of disease and reverse it naturally. IV therapy, dietician/health coaching and supplements offered on location. Accepting insurance.

HOLISTIC NEUROLOGICAL THERAPIES EMPIRE THERAPY

Maile Mohsenian, MOTR/L 501 S Bernard St, Ste 201 Spokane • 509-701-7651 EmpireTherapy.net

LIFESTYLE MEDICINE COR INSTITUTE

Empire Therapy provides occupational and physical therapy using both traditional and emerging practices for orthopedics, concussion, trauma recovery and general wellness. Using advanced techniques in neuromodulation to optimize physical, cognitive, emotional, and social well-being throughout our community.

classifieds

501 S Bernard St Spokane • 509-960-8329 CORInstitute.org As an integrated health team, COR Institute offers a range of treatment options to empower your journey toward wellness. Whether you're looking to find physical, emotional, cognitive, or nutritional changes, the COR Institute team will map out an integrated plan to hit your goals. See ad, page 13.

501 S Bernard St, Ste 219 Spokane • 509-816-1286 CORInstitute.org Regenerate at COR with our high-end modalities that decrease pain and inflammation, aid with weight loss, and bring oxygen to the entire body for systematic healing. We offer Ozone Sauna, PEMF with BEMER, Near Infrared Sauna, Hyperbaric Chamber, and Cryotherapy. See ad, page 13.

VITAMINS & SUPPLEMENTS NUTRISHOP

501 S Bernard St, Ste 301 Spokane • 509-496-5461 NutrishopSpokane.com Founded on the pillars of honesty, integrity, trust, quality products, and good old-fashioned hard work, Nutrishop Spokane was born to provide excellent customer service and individualized supplementation to keep a diverse population healthy and thriving.

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES

HIRING

RENTAL SPACE

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

LEGAL ASSISTANT OPENING – Salary DOE, between 36k and 42k starting. Paid health insurance and up to three percent IRA matching. Answer phones, book appointments, calendar deadlines, serve and file papers, draft letters, emails and transmittals, prepare exhibits, etc. Send resume and cover letter by email to: Amy@rimovlaw.com. We are dedicated to helping clients gain freedom and protecting children.

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

Inland Northwest

inwAwakenings.com

RELIEF FOR GENITAL HERPES

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January/February 2022

New year, New career.

Love your your job, job, work work from from home home Love 2022 and make make 2019 2019 the the best best year year yet. yet. and

Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.

The Inland Northwest (Spokane/CdA/Sandpoint)

edition is for sale.edition This is ais meaningful The e ÛǗ À¬¹ä for sale. home-based This is a business opportunity that provides extensive training meaningful home-based business and ongoing support. No previous publishing opportunity that provides extensive experience is required. training and ongoing support. No previous publishing experience is required.

The time is now. The time is OPX. Learn more today: Learn more today: 509-869-4361

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Natural Awakenings INW Jan-Feb 2022

Articles inside

WHOLE-PERSON FITNESS

ARE YOU WEIGHT LOSS RESISTANT?

HIGH TIMES FOR THE CANNABIS INDUSTRY

PETER RUSSELL

WHY WORDS MATTER

HEALTH IN THE NEW YEAR