Natural Awakenings Inland Northwest October 2021 by Natural Awakenings INW

EE E E HEALTHY LIVING FFRR

BREAST WELLNESS HOW TO KEEP THEM HEALTHY

HEALTHY

PLANET

Less Stuff, More Joy The POWER of Trusting Your INTUITION WALK TO WELL-BEING

October 2021 | Inland Northwest Edition | inwAwakenings.com

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October 2021

HEALTHY LIVING HEALTHY PLANET

INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie

letter from publisher

Fall: A Lesson in Letting Go

f there are two thing I have come to count on in life, it’s impermanence and change. As we enter fall, we see examples of this everywhere—the leaves are changing color, the days

are shorter, the sun is less intense, and darkness extends. It’s such a beautiful metaphor for our own changing life cycles and an important reminder that nothing is meant to last. Everything in this physical/material world is destined to deteriorate, transition and eventually die. That may sound depressing to some; but

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for me, it’s an invitation. An invitation to let go of that which no longer serves and to release all that is now complete. A tree does this easily and effortlessly with every beautiful, dying leaf it sheds—each are released with ease and grace. The tree does not try to grasp onto the dying leaf and prevent its natural departure. No, that’s what humans do. We so often want to hang on to “that leaf ” we’ve convinced ourselves we need—an un-

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CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

healthy relationship, a soul-sucking job, a codependent loved one, a dying family member, a reliance on drugs or alcohol, and so on. Our resistance to trusting and allowing the natural and inevitable completion of life and relationship cycles can be extremely damaging. This resistance, and the stories we make up along the way, can create added stress, anxiety, depression, dis-ease and pain. Now, does this mean we can’t grieve the losses and endings we experience? Of course not. Grief is an extremely healthy and productive way to experience completion in all areas of our life. Grief allows us to feel our feelings while also inviting in the healing process. It’s the hanging on that hurts, not the letting go. And so, I encourage you to take some notes from nature this month. Take a walk outside and observe the trees, plants and animals as you do. Be reminded that your present situation is the magnificent result of everything you have left behind. Beautiful cycles that

© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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you experienced, learned from, grew through, and then released when the time was right. As an added reminder, spring is right around the corner and your new growth is already emerging. Just as it should. Here’s to following nature’s lead and letting go of all that is ours to release this season. With love,

Amber

Never Glossy. Always Green. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

13 DISCOVERING BETTER

BREAST HEALTH

Community Spotlight on Karla Watkins, founder of Insight Thermal Imaging in Spokane

14 LESS STUFF, MORE JOY Ways to Live Simpler and Lighter on Mother Earth

17 THE QUIET POWER OF INTUITION

18 HEALTHY BREAST BASICS

Lifestyle Choices to Lower Disease Risks

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

20 WALK ABOUT

Simple Steps to Well-Being

22 MICHAELEEN DOUCLEFF on Ancient Teachings for Modern Parenting

DEPARTMENTS 6 news briefs 8 global briefs 10 local health brief 12 health briefs 17 inspiration 18 healing ways

20 22 26 27 28 30

fit body wise words farmers’ market ongoing events resource guide classifieds October 2021

Volunteers Needed!

Non-profit, Vegan Sanctuary in Spokane Seeks Volunteers and Donations

news briefs

Infused Wellness Offers October Discount

nfused Plant Based Wellness on Spokane’s northside is offering a 25 percent discount on all food preservation and natural sleep aid products during the month of October. The discount applies to all fermentation kits and accessories, dehydrating products, books on fermentation, custom herbal tea blends for sleep, tinctures and more. “We are a community-based, lifestyle wellness store dedicated to education and shared knowledge,” says Cheryl Fagras, owner of Infused Wellness. “The store is built on the premise that your body’s ability to heal is greater than anyone has permitted you to believe, and our goal is to accompany and guide customers throughout their health journey.” Location: 413 W. Hastings Rd., Spokane. For more information, visit Infused-Wellness.com, Facebook.com/InfusedWellness2019 or call 509-863-9027. See ad, page 2.

Organic Skincare Studio Moves to New Location

Apply or Give Online: TerraFarmSanctuary.org

info@TerraFarmSanctuary.org

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mily Elizabeth Skincare Studio has recently moved to a beautiful new location at 2607 S. Southeast Blvd., Building B, Suite B111 in Spokane. “Our new location is much more spacious and offers the perfect amount of natural light,” says owner and Master Aesthetician, Emily Elizabeth. An oncology-trained Master Aesthetician with over 19 years’ experience in the spa industry, Emily Elizabeth specializes in customized regimens to meet each client’s unique skincare needs and utilizes only the highest quality, medical grade and organic products. “When I started Emily Elizabeth Skincare Studio, I decided it would be a place of natural healing and self-love,” she says. “I value the connections I make with clients and it’s always a privilege to be part of their ever-important self-care journey. Please come see me in my new location!” For more information or to make an appointment, visit EmilyElizabethSkincare.com or call 509-818-4939. See ad, page 21.

Attend Beyond Pink’s Virtual Fundraiser

eyond Pink is holding its annual Designer Fashion Show and Auction virtually on October 9 from 5:30 to 9:30 p.m. Coined the biggest “fun raiser” of the year, the event provides education and money devoted to early detection of breast disease for women in need. “Because thermal imaging is not generally covered by insurance, Beyond Pink provides qualifying women in our community with a thermogram, clinical breast exam, report and follow-up consultation with a Beyond Pink contracted doctor,” says nonprofit Beyond Pink co-founder Karla Watkins, owner of Insight Thermal Imaging. “Our mission is to educate and empower women in the early detection of breast disease through breast thermal imaging, which provides indications of disease many years before a mass would show on a mammogram, ultrasound or MRI.” Beyond Pink’s co-founder Charlie Brewer shares,” The virtual silent auction will begin on October 5 and includes some fabulous high-end items and vacation packages. The live auction and fashion show will be livestreamed on October 9 starting at 5:30, and you do not want to miss out on any of it! Every penny donated goes back to women in our community to save lives, so please join us.” For more information or to register for the virtual auction and event, visit BeyondPink.net or call 509-863-7776. See ad, page 3.

Update on Holistic Chamber of Commerce October Meeting

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its October meeting on Tuesday, October 12 from 6 to 7:30 p.m. This meeting was originally slated for September but had to be postponed due to speaker travel delays. The topic is Paradigm Shift, Practice Management and Policy; Advancing CAM Practices and Integrative Health During a Pandemic, led by Morgana Samora, owner of Advantage Dx. “I will be talking about today’s challenges in practice management, insurance compliance: to bill or not to bill, Morgana Samora maximizing reimbursements and ideal patients,” shares Samora. “We will also discuss how to cultivate your dream practice, so I hope anyone who is interested will attend!” A graduate of Stanford Law School, Samora is a national expert on evaluation and integration of complementary and integrative medicine into mainstream medical practices. She is also a legal consultant for the National Center for Integrative Health (NCIH) and has written the Complementary and Alternative Medicine (CAM) scope of practice for Blue Shield, Blue Cross and Cigna health insurance companies. “I strongly believe that every person on the planet should have access to complementary and alternative medicine, and that insurance should cover it,” emphasizes Samora. “I look forward to sharing more information about this important topic at our September HCC meeting.” Advantage Dx is a consulting company run by Samora that works closely with CAM providers and health insurance companies across the nation. Samora is dedicated to teaming up with providers to streamline their administrative processes, software, insurance and customer billing logistics to achieve long-term success. Meeting location: Unity Spiritual Center, 2900 S. Bernard. Cost: $5 for HCC members; $10 for non-members and visitors. RSVP to 509-869-4361 (call or text). For more information or to apply for membership, visit HolisticChamberOfCommerce.com/Spokane. See ad, page 17.

kudos

Kudos to Sixth Avenue Medical Pharmacy

atural Awakenings extends a kudos to Erik Nelson, PharmD, owner and lead pharmacist at Sixth Avenue Medical Pharmacy, for successfully completing all fellowship requirements to become a Fellow in Anti-Aging, Metabolic & Functional Medicine (FAAMFM) through The American Academy of Anti-Aging Medicine (A4M). Nelson is one of only a few pharmacists in the country to have completed this rigorous training and successfully pass numerous exams. The FAAMFM is centered on outcomes-focused, patient-centered care and a systems-biology approach to medicine. Fellows are able to analyze a wide array of clinical methods to provide the best personalized and strategic care to a broad variety of patients. A big kudos also goes to pharmacist, Bonnie Chih, PharmD, of Sixth Avenue Medical Pharmacy, who has officially completed all requirements to become one of the only Board-Certified Sterile Compounding Pharmacists through the Board of Pharmacy Specialties (BPS) in Eastern Washington state. This rigorous certification requires 4,000 hours of experience and a passing score on the Compounded Sterile Preparations Specialty Certification Examination. Sixth Avenue Medical Pharmacy is a functional medicine based pharmacy located at 508 W. 6th Ave., in Spokane. The ACHC accredited compounding pharmacy partners with area functional medicine practitioners and patients to help assess medications and optimize health. Their trained pharmacists provide guidance and education on medications, supplements and diet. To make an appointment with a pharmacist to assess your list of medications, contact 509-4559345 or visit SixthAvenuePharmacy.com. See ad, page 32. October 2021

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global briefs

Bright Future

Global Industry Turns to Solar Energy

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BOTTLE Battles

The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from largescale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world. In some places, wind power is still a bit cheaper,” depending on available sunlight. Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity. The industrial sector needs a lion’s share of that energy. Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms.

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Using Enzymes to Recycle Plastic

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by BioOptimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design.

Never Again

Oceans are Key to Controlling Climate

Perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, are a class of 9,000 ubiquitous compounds found in fracking wells, food packaging, cookware, cosmetics and dental floss. They are resistant to degrading and accumulate in the environment and our bodies. In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all PFAS by 2030 for all purposes unless considered unavoidable. Chemical & Engineering News calls this action a world first. Lawmakers hope this precedent will motivate manufacturers and others in the industry to move to safer alternatives that don’t include toxic chemicals. European countries Denmark, Germany, the Netherlands, Norway and Sweden are also considering restrictions on the use of PFAS.

Slow Hoeing

Food Waste Complicates Effort to Slow Climate Change Although more than 900 million people around the world don’t have enough to eat, the World Wildlife Fund (WWF) disagrees with the conclusion of the United Nations World Food Program, which tracks indicators of acute hunger across 92 countries, that the world needs more food. In a report, Driven to Waste, WWF estimates that 2.5 billion tons of food are wasted every year around the world on farms, at retail stores, restaurants, homes and during post-farm transportation, storage, manufacturing and processing. The nonprofit suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change. Food production consumes vast amounts of land, water and energy in ways that contribute to the global climate crisis. They claim that food waste accounts for 10 percent of all greenhouse gas emissions worldwide. More than one billion acres of land is used to grow food on farms that could be used for rewilding efforts that have been shown to mitigate the effects of climate change. Shortening long food supply chains, for example, could give farmers greater knowledge of their end markets to help estimate food production needs more accurately. Giving farmers more flexibility to negotiate with buyers could help them invest in waste-reducing training and technology.

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Forever Chemicals Banned in Maine

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Blue Carbon

A UK Environmental Justice Foundation report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. More than 50 percent of the Earth’s biological carbon is captured by animals and plants living in or around oceans, but this “blue carbon” and its associated ecosystems have been neglected in climate policy, according to a letter accompanying the report. Conservation International notes that up to 10 times more carbon is stored in coastal habitats than in tropical forests. Seagrass meadows store nearly 20 billion tons of carbon worldwide. The report states that oceans could soak up large quantities of atmospheric carbon if their ecosystems are restored and protected. Those ecosystems are threatened by rising water temperatures, acidification, overfishing and commercial shipping, and lead author Isabella Shraiman says, “There has been a tendency for policymakers to silo environmental action: conservation policy is formulated separately from decarbonization policy, to the detriment of both. What we need now is ambitious, holistic and joined-up action. Blue carbon solutions can be a low-hanging fruit within an ambitious climate mitigation policy portfolio and address the triple emergency of the climate crisis, biodiversity collapse and human rights.”

October 2021

ORIGINAL

RESIZE TO OUR SPECS

local health brief I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. I am among you till the end of the Age. My Love surrounds you always. My Heart beats in rhythm with yours. My Hand shall guide you and protect you. My Love has no bounds. World Teacher,

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I come before you as a simple man. I come as a Brother and Friend. I shall return you to your Source. I am among you till the end of the Age. by theyou Center for Reproductive Health MySubmitted Love surrounds always. My Heart beats in rhythm with yours. My Hand shall guide you There are a number of reasons why and protectmay you.choose to individuals or couples pursue fertility Mypreservation. Love has Some people wantno to bounds. achieve career mile-

Advancements in Fertility Preservation

stones before having children. Others World Teacher, face diseases, like cancer, whose MAITREYA treatments affect fertility. Still others want the opportunity to have biological children after sex reassignment surgery (SRS). Fortunately, this is 888. 242. 8272 share-international.org all possible thanks to the advanced technology of egg freezing and embryo banking. pre-implantation genetic testing and diagnosis to determine the health and What is Egg Freezing? viability of the embryos. Egg freezing is a process that alThe embryos are then frozen until a lows fertility specialists to preserve pregnancy is desired, at which point unfertilized eggs until the donor (or your doctors will advise on how many the recipient of the eggs) is ready embryos should be implanted. Emto use them. Doctors stimulate egg bryo banking has a relatively high rate production in the donor, and the eggs of success—every embryo has about are then collected and frozen for a 65 percent chance of resulting in a future use. Freezing preserves young, live birth. healthy eggs before age and environmental damage can lower fertilOther Fertility Preservation Options ity, giving families a better chance In addition to egg freezing and for genetic children in the future. The embryo banking, additional fertility whole process takes approximately preservation services include: two weeks and involves minimal dis• Sperm freezing comfort. • Testicular tissue aspiration and Eggs are frozen instantaneously by freezing vitrification, a cutting-edge technol• Donor egg treatment ogy that prevents ice crystals from • Gestational carrier treatment forming and causing damage. They • Hormone treatment can then be preserved indefinitely • Ovarian tissue freezing until the donor or recipient is ready to begin or expand their family. The Center for Reproductive Health, located at 201 W. North River Dr., What is Embryo Banking? Ste. 100 in Spokane, offers a variety Embryo banking is an increasingly of fertility preservation options for common choice for individuals or individuals and couples. For more couples looking to preserve their information or to request a consultation, fertility. The process begins with in visit FertilityDoctor.net or call 509-462vitro fertilization (IVF), followed by 7070. See ad, page 3.

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Support Your Unique Expression of Health with Functional Medicine Submitted by Sixth Avenue Medical Pharmacy

There seems to be some confusion about what functional medicine is and what it is intended to treat. Functional medicine focuses on addressing the underlying causes of disease utilizing a systems-oriented approach. It also relies on both the patient and practitioner engaging in a therapeutic partnership where the whole person is at the center rather than the disease or an isolated set of symptoms. In addition, functional medicine practitioners tend to spend

more time with their patients, understanding their health histories and looking at other factors contributing to their overall health and wellness, including genetics, environment, biochemical and lifestyle factors. The Institute for Functional Medicine (IFM) states: “By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise,

one cause may result in many different conditions. As a result, functional medicine treatment targets the specific manifestations of disease in each individual.” Why does functional medicine matter? Because statistics have shown that chronic diseases are on the rise with nearly 50 percent of all adults having at least one chronic health condition and 25 percent have two or more chronic diseases. Overall, this accounts for 86 percent of all healthcare costs, which is in the billions of dollars each year. Functional medicine is intended to be a powerful new operating system and clinical model that helps assess, treat and prevent chronic disease. Functional medicine supports the unique expression of health and vitality for each individual being served by this powerful and effective form of medicine. Sixth Avenue Medical Pharmacy is a functional medicine based pharmacy located at 508 W. 6th Ave., in Spokane. The ACHC accredited compounding pharmacy partners with area functional medicine practitioners and patients to help assess medications and optimize health. Their trained pharmacists provide guidance and education on medications, supplements and diet. To make an appointment with a pharmacist to evaluate your list of medications, contact 509-455-9345 or visit SixthAvenuePharmacy.com. See ad, page 32.

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health briefs

Avoid Infant Formulas with Added Sugar

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Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas Medical Center and the University of Buffalo has raised concerns about the added sugar prominent in many baby formulas, especially cows’ milk formulas. The researchers tested 97 infants and 44 toddlers that were either breastfed or given various formulas for up to 15 months. The infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. The sugar in formulas was found to be almost double the amount of sugar in breast milk. The researchers theorized that the added sugar not only raised the risk of weight gain, but also made it likely the children drank a greater amount. “Efforts by policymakers and pediatricians to educate mothers on lower-sugar options when breastfeeding is not feasible may enhance preventive measures of childhood obesity,” write the authors.

Exercise More to Counter Risks of Poor Sleep Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

community spotlight

Discovering Better Breast Health Community Spotlight on Karla Watkins, Founder of Insight Thermal Imaging in Spokane

arla Watkins, founder ing available,” she explains, of Insight Thermal adding that women deserve Imaging in Spokane, to have all of the best FDAfinds it hard to believe how approved tools available when much thermography has it comes to taking charge of changed her life and that of their own health. so many other women taking To illustrate this efficacy of charge of their own breast thermography, Watkins shares Karla Watkins health. “Thermal imaging the story of a 35-year-old clitechnology is so simple, completely safe, ent named Cindy (not her real name) who and pain-free. It is a powerful tool in the heard about this technology from a friend. risk assessment of breast disease,” says “Cindy discovered the many benefits of an this passionate practitioner, who has a ‘early warning system’ for cancer and was 35-year history in Spokane as a radiologic intrigued as her family had a history of technologist certified in both radiology breast cancer. She knew the sooner someand computed tomography (CT). She is thing was found, the better, so she schedalso certified as a thermography techniuled a thermography appointment.” cian and a certified MammaCare clinical When Watkins scanned Cindy’s breast breast examiner. tissue, it became clear there was a concern. Watkins’ first thermogram around 13 “You can see in the image an increased years ago offered her remarkable insight level of heat in the left breast. That heat into her own breast tissue concerns. is often indicative of a disease process “Thermography reveals the earliest stages underway. The doctor, a specialized of inflammation in the body. Having spent thermologist who reviewed the image my entire career in the medical imaging gave it a risk assessment of TH5—the industry, it became clear to me that this highest risk level of breast cancer risk. is a tool that women need. From that first After performing a MammaCare Certified day until now, I’ve worked to provide the Clinical Breast exam, a very small nodule most advanced medical infrared imag(.03 centimeters) was discovered.”

It was clear to Watkins and the doctor that Cindy needed advanced care. Soon afterward, an ultrasound and biopsy revealed that the tumor was cancerous. “But there is good news here,” affirms Watkins. “By detecting the disease in its earliest stages, Cindy was able to fight back.” According to Watkins, Cindy firmly believes that the technology saved her life as she wouldn’t have started screening until she was in her forties. “Her story is all too common. Most breast disease screening doesn’t begin until women are at least 40 years old. Cindy also had dense breast tissue—the same as nearly half of all women—which can often hide problems from other imaging technologies.” Watkins feels grateful to have the opportunity to provide this lifesaving technology to women. “I go to work every day knowing that I can help women see problems early. Often, these problems call for us to make changes in our lifestyles to help reverse the disease process. Other times, it triggers advanced warnings of more serious threats,” she explains. “Early Risk Assessment Thermal Imaging empowers women to be proactive with their breast health.” Karla Watkins, RT (R)(CT), CTT, CMT, is the founder of Insight Thermal Imaging located at 1801 W. Broadway Ave., Spokane. For more information or to make an appointment, call 509-315-4154 or visit InsightThermography.com. See ad, page 3. October 2021

Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the 14

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Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of

environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None

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Minimalist Simplicity

has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and

Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earthcentered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become October 2021

chinnapong/AdobeStock.com

commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle af-

ter leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades

over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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inspiration

The Quiet Power of Intuition

lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company. Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of leftbrain reasoning to dive into immediate somatic response. This sixth sense in our

Itex

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by Marlaina Donato

everyday toolbox can enable us to not only endure, but prosper. Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years.

Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results. Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

■ Meditation or meditative movement

■ ■ ■ ■

like dancing or repetitive, mindful activities like kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks by Sandra Yeyati

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3kstudiok/AdobeStock.com

ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, nonGMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest

3kstudiok/AdobeStock.com

cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in nonorganic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms.

She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their

breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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WALK ABOUT Simple Steps to Well-Being by Laura Paisley Beck your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

grigory bruev /AdobeStock.com

Oh, the Places to Go

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in 20

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In the U.S., dogs and humans face similar obesity statistics with similar obesityrelated health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals “Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the life-changing results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.”

Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

vent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and

Heads Up

Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

You Do Not Need To Live With Chronic Pain

McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to pre-

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■ Stretch before and after walking. ■ Wear proper shoes with good arch

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wise words

Michaeleen Doucleff on Ancient Teachings for Modern Parenting by Julie Peterson We’ve lost this social support and structure. Parents have to look for guidance from parenting “experts” online and in books. Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.

photo by Simone Anne

What was the catalyst that led you to travel the world with a toddler to research parenting methods?

ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent. She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. Doucleff learned the basics of parenting from experiences gathered with her 3-yearold daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The huntergatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families. 22

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What is wrong with

21st-century parenting?

Western parents have, in many ways, forgotten how to relate to children in a way that’s calm, peaceful and cooperative. We don’t really know how to cooperate with them or teach them how to cooperate with us. Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely. For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby.

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When my daughter Rosy was 2 years old, my husband and I were really struggling as parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse. Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s attention. While I was there, the moms and dads showed me this whole other approach to parenting and relating to children, which is super gentle, calm and peaceful. There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.

How did you choose the Maya, Inuit and Hadzabe communities?

In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for teaching children … how to control their anger and other types of emotional regulation. And

the Hadzabe families are world experts at raising confident, self-sufficient kids. The childhood anxiety and depression common in the United States is essentially nonexistent in these communities.

BETTER LIFE THROUGH BETTER DENTISTRY

When did you notice a positive change in your parenting and relationship with your daughter? Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute. Other parts of the book involve mind shifts or changes in my own behavior. Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.

Why will ancient methods of parenting from huntergatherer families, what you coined “TEAM parenting,” work for parents everywhere? These methods are about the parent-child relationship, which is the same around the world, especially when children are young. The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment. For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same. Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

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Nature’s Virus Killer

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A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory

ven in these chaotic and perilous times, there is reason for hope. Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity? Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future. The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom. According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes. Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity. They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said. The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment. Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace. Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict. With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace? What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us

FREE

DOWNLOAD! In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share! bit.ly/world-teacher 25 October 2021

MONTHLY PLANNER

Look for the Sky Bison Beverage Fire Truck at the Perry Thursday Market and Spokane Valley Farmers Markets!

NOVEMBER

MENTAL HEALTH

CONSCIOUS DYING DECEMBER HOLIDAY

UPLIFTING HUMANITY

Natural Awakenings Farmers’ Market Guide Sponsored by At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

monday

saturday

Hillyard Farmers Market – June 7-Oct 25. 3-7pm. Check out the amazing vendors, fruit, veggies and products and their new location: NE Community Center, 4001 N Cook Ave. Facebook. com/HillyardFarmersMarket.

Farmers Market at Sandpoint – 9am-1pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

tuesday

Hayden Saturday Market – 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

Fairwood Farmers Market – May 11-Oct 12. 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday

COMING IN

Coeur d’Alene Wednesday Market – 4-7pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org.

Watch for our new editorial calendar!

Farmers Market at Sandpoint – 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

JANUARY 2022

Spokane Farmers Market – June 16-Oct. 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

thursday South Perry Thursday Market – May 6-Oct. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 1360 E 10th, Spokane. ThursdayMarket.org.

featuredmarket Liberty Lake Farmers’ Market

May 15-Oct 9.May 15-Oct 9. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Spokane Farmers’ Market – May 8-Oct. 8am-1pm. Shop fresh vegetables and fruits, as well as baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org. Wonder Market – May 15-Oct 9. 9am1pm. Vendors include farm produce, MARKET prepared food and artisan goods. Check out the newest market on the roster this season! Wonder Bldg, 835 N Post St, Spokane. Facebook.com/WonderSpokane.

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calendar of events

ongoing events

Please be sure to contact businesses in advance of any in-person events. Please visit inwAwakenings.com/calendar for updated events.

Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

TUESDAY, OCTOBER 12 Holistic Chamber of Commerce Networking Meeting – 6-7:30pm. Join the Spokane chapter of the Holistic Chamber of Commerce (HCC) for their monthly networking meeting. Featured speaker is Morgana Samora discussing CAM practices during a pandemic. $5/members; $10/visitors. 2900 S. Bernard St., Spokane. RSVP: 509-869-4361. Meet Your ‘Horror-mones’ Part One – 7-8:30pm. Join holistic nutritionist, Berie Rosen, Ph.D., for this eye-opening two-part workshop all about hormones. Part one highlights the endocrine system and the thyroid and adrenal glands. Free. Wellness Center of CDA, 3895 N Schreiber Way, Ste 600. RSVP: 208-771-6570. brwellness.com.

plan ahead TUESDAY, NOVEMBER 16 Meet Your ‘Horror-mones’ Part Two – 7-8:30pm. See Oct 12 description. Part two examines the main steroid and sex hormones and what happens when they are out of balance. Free. Wellness Center of CDA, 3895 N Schreiber Way, Ste 600. RSVP: 208771-6570. brwellness.com.

PLANS CHANGE Please call ahead to confirm date and times

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sunday Unity Spiritual Center Service – 10am. Transforming lives and inspiring people to make a positive difference in our world. Join us for inperson or virtual services. 2900 S Bernard, Spokane. UnitySpokane.org.

Holistic Chamber of Commerce Networking Meeting

2nd Tues. 6-7:30pm. Join local holistic practitioners and service providers for networking, meaningful connections and business building tools and guidance. $10/ visitors; $5/members. RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org.

wednesday

Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org. SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Grateful Wizardly Share – 6:30. 2nd Mon. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Gathering of Like-Minded Souls Spiritual Circle – 6:30-8:30pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane. Talking to the Fire – Weekly Ascension Soul Speak – Meets Weekly on Thursday’s at 6 pm. www.withBecca.com for more information.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane. Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. Last Fri. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

October 2021

community resource guide

SMART THERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE

AURA SESSIONS & METAPHYSICAL BOUTIQUE CHRYSALIS BEAUTY BODY SOUL 327 W 3rd Ave, Suite C Spokane • 509-992-9502 ChrysalisBeautyBodySoul@gmail.com

Find out what your aura is saying! The team at Chrysalis uses a stateof-the-art aura camera to capture your bio-magnetic, vibrational energy which makes the metaphysical visible. Sessions include photo, emailed report and 10-minute reading. Text/call 509-992-9502 to schedule yours today! See ad, page 21.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST

1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 10.

Inland Northwest

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page17.

HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 21.

inwAwakenings.com

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 10.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 12.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, back cover.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-min. wellness consultation. Active Holistic Chamber of Commerce Member.

ENERGY HEALERS SHERRI ARTER

Call/text: 208-661-1338 LightLoveTruth1@gmail.com Sherri is a gifted energy healer who reads, sees, feels and hears energy, working from only pure love and light for over 30 years. Clients receive guidance, healing techniques and answers to what they need most for their best and highest good. Call or text today!

SUSAN FLERCHINGER

509-879-3264 SusansEnergy@gmail.com SusanFlerchinger.com Ready to create a life you love? Don’t let anxiety, trauma, fear, or illness stop you from the health and happiness you seek. Susan Flerchinger is a conduit of divine service, specializing in remote energy healing to create emotional, physical and spiritual balance. Call for a free consultation.

ESSENTIAL OILS - YOUNG LIVING BILL MONTGOMERY

The Best Essential Oils 503-351-4139 • billessante@gmail.com TheBestEssentialOils.com

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing or resin tapping. We offer essential oils, blends, and oilinfused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. See ad, page 19.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, back cover.

HALOTHERAPY/ INTUITIVE CLARITY SALTROOM OF SPOKANE

Salt Crystal Cottage 2838 N Ruby Spokane • 509-255-0505 SaltroomOfSpokane.appointy.com Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse, beneficial for relieving respiratory conditions. For your energetic wellness journey, experience Intuitive Clarity sessions in the Salt Crystal Cottage. Visit website, the Salt Crystal Cottage FB page or call for more info. Active Holistic Chamber of Commerce Member.

HEALTH & WELLNESS STORE INFUSED PLANT BASED WELLNESS

413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. A multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 2.

HEALTHY BEVERAGES SKY BISON BEVERAGE

413 W Hastings Rd Spokane • 509-863-9027 SkyBisonBev.com

Locally made, organic probiotic brewery located in Infused Wellness now offering mobile service at area farmers’ markets. Look for the little red firetruck dispensing Xun probiotic drink, RūtTea, old-world root beer, sparkling seltzers and effervescent cold teas. See ad, page 3.

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 21.

HOLISTIC NUTRITION ROSEN WELLNESS, LLC

Bernie Rosen, Ph.D. 3895 N Schreiber Way, Suite 600 CdA • 208-771-6570 bernie@brwellness.com • brwellness.com The mission of Rosen Wellness is to help clients solve their health issues by identifying the root cause of symptoms and their holistic solution through in-depth muscle testing, proper nutrition and lifestyle management. Offering a free 30-minute consultation – book online or call. See ad, page 11.

HYPNOTHERAPY JAMES BARFOOT, CHT

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY DEFELICE DENTISTRY

Dr. Alex Hook and Dr. Ellery Young 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-theart conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 23.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease d e p r e s s i o n a n d a n x i e t y, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 10.

October 2021

ORGANIC SKINCARE & MEDICAL AESTHETICS

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Azurite is the mineral often associated with intuition and thinking from the heart or outside the box! Come into Wonders of the World and check out our huge selection of minerals and crystals. See ad, page 31.

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holisticallyminded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 17.

EMILY ELIZABETH SKINCARE STUDIO

2607 S Southeast Blvd, Bldg B111 Spokane • 509-818-4939 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 19 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to her Signature Facial and book online today! See ad, page 21.

PHYSICAL THERAPY & WELLNESS FLOURISH PHYSICAL THERAPY & WELLNESS

Dr. Sarah Hayward 3418 S. Grand Blvd Spokane • 509-385-2823 FlourishPhysicalTherapyAndWellness.com Certified in vestibular rehab (vertigo) and customized pain programs, Dr. Sarah is dedicated to providing her patients with one-on-one appointments focused on the highest-quality care. Her clinic operates outof-network with no insurance companies calling the shots, so she has total freedom in treating patients.

REIKI A SPIRITUAL TOUCH

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com. 954-459-1134.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

Inland Northwest

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams and fall in love everday. Offering Reiki education, meditation classes and sacred gatherings. Visit Facebook for details.

REIKI & ENERGY WORK PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 3026 E 5th Avenue Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Book your appointment today! Active Holistic Chamber of Commerce Member.

inwAwakenings.com

SOUL AWAKENING SOUL BASED LIFE

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

SHAMANIC HEALING & MASSAGE THERAPY LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member. See ad, page 8.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER SPOKANE 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity is dedicated to its mission of transforming lives and inspiring people to make a positive difference in our world. If you are looking for a transformative, spiritual home, please consider joining us on Sundays at 10am virtually or in-person. We are an open and affirming community. Everyone is welcome. See ad, back cover.

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Come see the wonderful oddities at Wonders of the World Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

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A Pharmacy Wanting To Help Reduce Your # of Medications? YES! Our highly trained pharmacists can provide guidance on your current list of medications, supplements & diet to help optimize health!

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Natural Awakenings Inland Northwest October 2021

Articles inside

DISCOVERING BETTER BREAST HEALTH