Natural Awakenings INW December 2021

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E E HEALTHY LIVING R

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HOLIDAY ISSUE

CELEBRATING THE SOUL OF WINTER • SIX WAYS TO STAY HEALTHY SAFE TOYS FOR DOGS • THE HEALING POWER OF A SACRED CIRCLE IMMUNIT Y AND OZONE THERAPY • NATURALLY BAL ANCE THE IMMUNE SYSTEM December 2021 | Inland Northwest Edition | inwAwakenings.com

Customer Appreciation Sale & Open House Saturday December 11 Come and Join Us! We are Grateful for All of You! Product & Beverage Sampling

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A GREAT TIME TO STOCK UP FOR THE HOLIDAYS. Give the Gift of Wellness to Family, Friends, or to Yourself.

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ORIGINAL

RESIZE TO OUR SPECS

I come before you as a simple man.

I come as a Brother and Friend.

I shall return you to your Source.

I am among you till the end of the Age. My Love surrounds you always.

My Heart beats in rhythm with yours.

My Hand shall guide you and protect you.

My Love has no bounds.

I come before you as a simple man.

I come as a Brother and Friend.

I shall return you to your Source.

Education • Consultation • Therapy I am among you tillSupported the end of theResearch Age.

by Scientific My Love surrounds you always.

My Heart beats in rhythm with yours.

My Hand shall guide you Feeling Good Again is Possible! and protect you.

Are you tired of feeling like your spirit is My Love has willing, but your body is not? no bounds.

Believe...

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Inner Peace or In Pieces?

INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie

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“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.

When the soul lies down in that grass, the world is too full to talk about.

Ideas, language, even the phrase “each other” doesn’t make any sense.

The breeze at dawn has secrets to tell you.

Don’t go back to sleep.

You must ask for what you really want.

Don’t go back to sleep.

People are going back and forth across the doorsill where the two worlds touch.

The door is round and open.

Don’t go back to sleep.” ~ Rumi his poem by Rumi struck a chord with me this month… I was reminded of a field I entered shortly after my mother died. I was desperately seeking inner peace at the time and didn’t want to go ‘back to sleep’—especially after witnessing the mystical power of death. I felt as though I had been split into a million pieces by the effects of losing someone so profoundly important to my life. Feeling utterly disconnected, disjointed, grieving and lost, I didn’t believe peace was even a remote possibility, and yet something within knew better. I was divinely guided to Taiwan for a work trip—my first since her “liftoff ” and the first time I was without kids or anything else to distract me from processing it all. I dedicated that trip to my own inner journey and to finding some semblance of peace. I prayed and meditated and asked for guidance and direction as though my inner life depended on it—which it did.

I was taken to this field Rumi describes, which virtually every one of us has visited, where I met my true self—my soul self. There, I found a loving, kind, generous and spirited inner mother who had always been available to me, but who I didn’t believe I needed until that moment. She was warm and reassuring and let me know I was deeply and unconditionally loved. I also found the soul of my beautiful human mother there, who it turns out was not at all dead—but very much alive in her new energetic form. This concept was something I ‘knew’ to be true in theory but experiencing the truth of it in my soul was another thing entirely—I felt overwhelmed with beauty, pure joy and divine love.

It was also during this field experience that I was introduced to my spirit animal—a peacock. That’s a whole different story, but let’s just say the Universe made it very clear this animal had a message for me. Self-love, confidence, honor, spiritual transformation, facing life’s challenges with courage and confidence—and a time of rebirth. All clear messages I was sent and graciously received.

Because we are all spiritual beings having a human experience, there are times this sacred field feels like the dream, and our everyday life appears to be the reality. But our soul knows the truth—for it is beyond the ego, beyond the judgements, beyond the separation and beyond the physical form that we experience our highest truth and our most divine life—it is here that we are most awake and most alive.

Don’t go back to sleep.

T

With love, @NaturalAwakeningsINW

Never Glossy. Always Green.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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12 CIRCLES OF HEALING The Power of Gathering in Community

16 THOMAS MOORE

on the Art of Soulful Listening

18 AMP UP IMMUNITY

Proven Boosters for Good Health

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19 IMMUNITY AND OZONE THERAPY

20 STRATEGIES TO HELP NATURALLY BALANCE THE IMMUNE SYSTEM

21 SEASON OF LIGHT

Celebrating the Soul of Winter

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month.

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CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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22 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

24 HOLIDAY ZEN

Stress-Free Fitness and Self-Care

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 16 wise words 18 healing ways 21 inspiration

22 24 27 27 27 28

natural pet fit body events calendar ongoing events classifieds resource guide December 2021

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news briefs

COR Institute Holiday Open House and December Specials

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he Center of Rehabilitation (COR) Institute on Spokane’s lower South Hill is hosting a Holiday Open House on December 8 from 5 to 7 p.m. During the event, they will offer a 50 percent discount on all COR Regenerate modality sessions, including the ozone sauna, near infrared sauna, cryotherapy chamber, and hyperbaric chamber.

“At COR Institute, we are dedicated to lifestyle wellness, preventative medicine and empowering people on their wellness journey—especially as it relates to anti-aging and pain management,” shares operations manager, Tamara Webster. “We are encouraging anyone who is interested in feeling and looking better to come and learn more about these therapies that have literally changed lives. Gift cards will also be available for purchase.”

In addition, COR Institute will be accepting donations on behalf of Vanessa Behan.

“For every diaper or baby wipes donation we receive, we will put your name in a drawing to win COR Institute swag, COR Regenerate modalities, Nutrishop discounts, esthetician and massage services, and so much more,” explains Webster.

COR Institute houses numerous holistic health practices and modalities including massage therapy, mental health and cognitive therapy, chiropractic care, naturopathic functional medicine, senior foot care, esthetician services, adult and youth physical therapy, nutritional consults, weight management solutions, IV vitamin infusions, and more.

“Whether you’re looking to find physical, emotional, cognitive or nutritional changes, our team is here to help you map out an integrated plan to hit your goals,” emphasizes Webster.

Location: 501 S. Bernard Ave., in Spokane. For information about the Open House, discounts and specials for Natural Awakenings readers, or to make an appointment, call 509-816-1286. To book an appointment online, visit CORInstitute.org/book-appointments.

See ad, page 9 and Resource Guide listings, page 31.

Infused Wellness Customer Appreciation Day and Sale

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nfused Plant Based Wellness on Spokane’s northside is holding a Customer Appreciation Sale and Open House on December 11 from 11:30 a.m. to 6:30 p.m.

“This is a great time to stock up on locally sourced gifts and health products for the holidays,” says Cheryl Fagras, owner of Infused Wellness. “In addition to offering 30 to 50 percent off most items in the store, we will also have free product and beverage sampling, which is always a lot of fun for us and our customers.”

Infused Plant Based Wellness is a health and wellness store dedicated to education and high-quality organic products, including herbal teas, body and skin care, essential oils and carrier oils, candles, drink mixes, food preservation, books, pain relief, new mom and baby care, fermentation and so much more. “We are so grateful for our amazing customers and look forward to celebrating health and wellness with you this December.”

Location: 413 W. Hastings Rd., Spokane. For more information, visit Infused-Wellness.com, Facebook.com/InfusedWellness2019 or call 509-863-9027. See ad, page 2.

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Dentistry Has New Practice Name Same Holistic Care

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r. Alex Hook and Dr. Ellery Young, of Harmony Holistic Dentistry (formerly DeFelice Dentistry) located on Spokane’s north side, are proud to be the new owners of a practice that’s been a community staple for over 50 years.

“DeFelice Dentistry has been a fixture in the community for many years and offers a strong legacy of quality holistic dental care,” shares Young. “Now with new ownership and our new name, we are determined to preserve the tradition of excellence while bringing new services and a renewed commitment to providing the best in holistic dentistry.”

These married business partners intend to continue the tradition of educating patients on the importance of looking at the mouth as an integrated system rather than an isolated part of the body. “This means taking preventive and proactive measures rather than relying on prescriptions and reactive treatment,” explains Hook. “This also means working with materials that are safe, biocompatible and natural when possible to achieve results that restore normal function and esthetics.”

Both dentists are excited to continue providing Spokane with the highest quality holistic dental care available. “We are conscientious practitioners who seek to accommodate every patient’s individual lifestyle and needs with comprehensive care,” shares Young. “We are passionate about the work we do and eager to give back to this vibrant community of makers, doers and visionaries.”

For more information or to schedule an appointment, visit DeFeliceDentistry.com or call 509-850-0918. See ad, page 15.

Dr. Ellery Young

Dr. Alex Hook

Sanctuary for Exploited Animals Seeks End-of-Year Donations

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erra Farm Sanctuary, located in northwest Spokane County, is a small, vegan, non-profit sanctuary that provides a safe home for abandoned, abused and exploited animals to peacefully live out their lives. Many of the sanctuary’s residents are seniors in need of extra medical treatment, supplements, medication and dental care, which can be expensive. The sanctuary is seeking end-of-year, tax deductible donations from the community to help offset these increasing costs.

“Because our mission is to care for our exploited animal residents into their senior years, we help them through many of the conditions one would expect from aging— including arthritis, dental issues, cancer and hoof problems,” shares Rhonda-T Warren, sanctuary founder and director.

“We currently have senior-aged dogs, donkeys, roosters, goats and sheep that require extra medical assistance to stay comfortable and healthy as they age, and this gets expensive, which is why we are asking for contributions from our community.”

The sanctuary relies solely on the generosity of donors and volunteers to stay afloat. Recently, approximately 90 percent of the sanctuary’s daily operating expenses have been paid out of the founders’ personal accounts. Due to the increasing cost of food, medication and supplementation over the last few years, costs have increased by approximately 25 percent according to Warren. “On average, it costs $100 per day to run the sanctuary whereas prior to 2020, it was around $75 per day,” she says. “As a non-profit, financial contributions in any amount help mitigate the increasing costs of feed, hay and medical expenses and are greatly appreciated.”

Terra farm Sanctuary is A 501 (c)(3) corporation, and contributions are fully taxdeductible to the extent allowed by law. All donations support their charitable mission.

To donate, visit TerraFarmSanctuary.org and click “How to Donate” or click the “Donate” button at Facebook.com/TerraFarmSanctuary. For more information about volunteering, visit TerraFarmSanctuary.org, or call 509-368-0670. See ad, back cover.

Terra Farm Sanctuary Residents, Mama, Archie and Madra

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Independent Distributor December 2021

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Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

andreea ch /Pexels.com

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein—also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D. ana terevich/Pexels.com

health briefs

karolina grabowski/Pexels.com

Try Garlic to Relieve Endometriosis Pain

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

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Eat an Avocado Daily to Redistribute Belly Fat

Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of Cardiology 2021 Congress.

Researchers from the U.S. National Institutes of Health reported that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Their conclusion was based on the analysis of 26 years’ worth of serum sodium levels in 15,792 middleage Americans. Higher serum sodium concentration in midlife was associated with heart failure and left ventricular hypertrophy 25 years later. Few people meet daily hydration recommendations (54 to 71 ounces for women and 67 to 101

ounces for men). According to the researchers, when people drink less fluid, the concentration of sodium in the blood increases, and the body attempts to conserve water by activating processes known to contribute to the development of heart failure. “The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little,” says study author Natalia Dmitrieva.

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Drink More Water to Help Prevent Heart Disease

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Shamanic Healing

Try Damask Rose Extract to Boost Liver Function The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study

by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers.

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December 2021

9

Holy Smoke!

global briefs Planting 500 Billion Trees

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The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

University of Rhode Island research published in Environmental Science & Technology Letters describes a new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air, which found them in kindergarten classrooms, offices, laboratories and a home. We have known about toxic “forever chemicals” in food and drinking water, and it seems they are also ubiquitous in the air.

PFAS are a class of approximately 9,000 chemicals used to improve stain, water or heat resistance in products. The public health concern is that they don’t break down in the environment. PFAS accumulate in animals and humans and are linked to health impacts including cancer, birth defects and immune suppression.

The scientists think PFAS enter the atmosphere when compounds break off of treated products like coats or carpets and attach to dust. “It’s an underestimated and potentially important source of exposure to PFAS,” says study co-author and Green Science Policy Institute Senior Scientist Tom Bruton.

According to the Institute, schools and offices can protect students and employees by replacing carpeting, but that doesn’t prevent PFAS from entering via coats or shoes. Bruton writes, “As long as they continue to be used in products, we’ll all be eating, drinking and breathing PFAS. We need to turn off the tap and stop all unnecessary uses of PFAS as soon as possible.”

Shine On

Large-Scale Solar Power Cost Plummets

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A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels.

New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

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Forever Chemicals in Indoor Air

Green Future

Breezy Solution

Marine Crisis

Cornell University research published in the journal Climate indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Rebecca Barthelmie, a professor in the Sibley School of Mechanical and Aerospace Engineering, says, “Early action will reap dividends. In terms of averting the worst of climate change, our work confirms that accelerating wind energy technology deployment is a logical and cost-effective part of the required strategy.”

Waiting longer to avert environmental disaster will mean more greenhouse gas reduction scenarios will be needed.

The Intergovernmental Panel on Climate Change Working Group I Sixth Assessment Report has determined that climate change is rapid and intensifying, and that Earth’s atmosphere could add 35 degrees Fahrenheit of average warming by 2040. Sara C. Pryor, a professor in the Department of Earth and Atmospheric Sciences and co-author of the research, says global wind resources exceed current electricity demand and the cost of energy from wind turbines has declined sharply. “It makes perfect sense to rapidly deploy wind energy as a key part of decarbonizing the electricity supply.” Wind turbines are now deployed in 90 countries, generating about 7 percent of global electricity.

Tyler Eddy, a research scientist who coauthored a new study at the Memorial University of Newfoundland, says, “Coral reefs have been in decline worldwide. I think that’s pretty commonly accepted. We didn’t necessarily know the magnitude of how much.” The in-depth analysis reveals half of coral reefs have been lost since the 1950s. Climate change, overfishing and pollution are decimating coral reef cover, biodiversity and fish abundance. In another study, scientists with the Global Coral Reef Monitoring Network determined the world lost 14 percent of its coral between 2009 and 2018 alone.

Coral reefs provide habitat for fish and protection for coastal communities, and they generate billions of dollars for the fishing and tourism industries. Corals are extremely sensitive to changes in water temperature and acidity. The living polyps rely on zooxanthellae—algae that live in their tissue—to produce food the corals need.

When the polyps are stressed by changes in light, water temperature or acidity, they expel the algae in a process called bleaching. There is a brief time frame in which they can replenish the algae, but if corals are stressed for too long, their death is irreversible. “We are running out of time: We can reverse losses, but we have to act now,” says Inger Andersen, head of the United Nations Environment Program.

Coral Reefs May Soon Be Just a Memory

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Wind Energy Can Be a Climate Change Hero

Peaceful Settlement

Native Americans Win Historic Water Battle Shchipkova/AdobeStock.com

The Indigenous Confederated Salish and Kootenai Tribes have reached an historic $1.9 billion water rights settlement with Secretary of the Interior Deb Haaland, resolving thousands of tribal claims to waterways in Montana. The largest of its kind, this agreement authorizes funding to modernize the Flathead Indian Irrigation Project, a 1,300-mile network of aging canals. It also provides funding for habitat restoration and transfers control of the National Bison Range to the tribes. The dispute stems from the 1855 Treaty of Hellgate, which created the 1.25-million-acre reservation.

The agreement establishes a Flathead Reservation Water Management Board to govern water use within the reservation. Two members of the board will be chosen by the tribe, two will be chosen by the governor of Montana and a fifth will be chosen by the four appointed members.

Tribal Chairwoman Shelly R. Fyant says, “Our elders continually remind us to protect our water, and this day marks the beginning of the water compact implementation that will protect the water for all generations to come.”

Ryan Rusche, an attorney for the tribes, says, “The settlement provides water to fulfill the purpose of the reservation, which is a permanent homeland for the tribes, while at the same time protecting existing non-Indian uses of water on the reservation where there is a significant irrigation-based economy.”

December 2021

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The Power of Gathering in Community

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by Linda Sechrist ad the intellectual achievements of human culture values enable emotional healing. The ManKind Project (MKP), evolved during a revolution based on living systems in which describes itself as a “men’s community for the 21st century,” the natural world rather than one of rapid industrial has more than 1,000 peer-facilitated groups in 22 countries in growth and resource consumption, we might be experiencing inwhich men mentor each other through their life passages. terconnectedness instead of divisiveness during this time of social “In our MKP communities, there’s a sense of shared commitment and ecological crisis. and the shared values of accountability, authenticity, compassion, A nature-focused revolution embracing humans as an integral generosity, integrity, respect, leadership and multicultural awareness, part of the Earth’s natural systems would have instilled a deeper along with a shared vision pointing us in the direction we want to understanding of the wonders of the human body as a living go together,” says Boysen Hodgson, MKP-USA communications system imbued with inner intelligence, as well as the intelligence director. “While MKP’s mission statement informs our work, in New of the non-human living world. This perspective, held by Native Warrior Adventure training, each man creates a personal mission Americans, would have helped to create sustainable human comstatement. Mine is, ‘I transform culture by designing change, munities that flourish by connecting, collaborating, cooperating building bridges and co-creating space for connection.’” and communicating.

According to Hodgson, when a man shares how he hears his inner With such approaches as wisdom circles, story circles, power of voice for the first time along with his story in another man’s story, he eight intention circles, support groups, prayer circles and diabecomes aware of his interior capacities and cultivates internal and logue circles exploring conflict solutions, Western minds are just external listening skills. By sharing personal stories, men experience beginning to comprehend how small-community experiences of epiphanies that can result in connections and bonding. fellowship and communion can assuage feelings of separation and Douglas Bonar, a 35-year veteran of mental health counseling isolation, and create inner experiences of wholeness and belonging. and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally Mentoring Each Other women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value of Although not always sharing a common geographical location, growing together in community. “I initiate the uninitiated who’ve small communities formed around common interests and shared 12

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Circles of Healing

never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.”

More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.

Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s.

Adjust. Align. Heal.

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“The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

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As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm. Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.”

Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.”

From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening.

“We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgot-

ten it. Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

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Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for MindBody Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk.

The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life.

Having experiences of fellowship and communion with like-minded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels.

Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com.

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wise words

Thomas Moore on the

Art of Soulful Listening

by Marlaina Donato

What inspired you to write Soul Therapy?

We need more therapeutic conversations in all areas of life, and my book is for the ordinary person, as well as the professional therapist. We could talk to each other with the intention of befriending and offering useful care. Medicine is in need of an injection of this therapeutic talking and listening to add soul and spirit to an otherwise materialistic approach to the human being.

photo by Simone Anne

What is soul therapy in modern times?

T

homas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Twenty-three books later, Moore breaks ground with his latest release, Soul Therapy: The Art and Craft of Caring Conversations, in which he invites therapists, psychiatrists, spiritual directors, ministers and caregivers to cultivate deeper connection based on soulful listening. His timeless wisdom inspires all of us to live from a state of spirituality and conscious wonder so that we might bridge the chasm between cultural, political and personal differences.

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The ancient Greeks wrote extensively about the soul. Their word was psyche, so it takes very little effort to see how psychotherapy is about caring for the soul. The ancients felt that the soul’s natural home is in the “underworld”, and soul therapy sees it the same way. We are not interested in causing behavior changes or finding explanations for current problems. These don’t go deep enough. They do not touch the underworld, or deep narratives and memories of a person. For example, if a person complains that he eats too much, then we might go deep and see if the underlying issue is a failure to nourish his life and person. We look for metaphors and layers of meaning. We don’t want change for the sake of change. We don’t necessarily expect a person to feel better or be better adjusted to life. We stay close to the symptom, like eating too much, and hope to see it fulfilled at a deeper level, truly nourishing your life.

What soul work is required of the helper to be able to address the needs of others?

The helper in soul therapy has to learn to

inwAwakenings.com

observe carefully, and at a deep level, the narrative or story being lived out, often unconsciously, in a client. The arts, mythology, alchemy, dreams—these can all give hints about the deeper story being lived. The soul therapist does not give much advice, if any, and doesn’t try to figure a person out. He or she stays close to the symptoms to see what the pain and confusion are all about. A person gets to know better the desires and fears that motivate him, without judgment or agenda. You try to see where the soul might have been wounded or not cared for.

Why do you think there is a perceived increase in anxiety and depressive disorders?

Our underlying philosophy or way of seeing everything is based on quantified studies, brain and laboratory research and the need to explain and define everything. There is no room for mystery and its language, which is poetic and metaphorical. The soul suffers.

How can we truly listen to others and cultivate authentic presence?

Today we often debate rather than converse. We want to win arguments rather than gain deep insight. You listen well only when you find peace in yourself and give up the need to be always right.

What gives you hope for humanity?

In spite of all our problems today, I am an optimist. Humanity is very slowly evolving into a more humane community of Earth beings. We have a long way to go. I see our young people today, many of them impatient to create a different kind of global culture, one that has the courage and vision to deal with our ecological crisis and create a peaceful political planet. They are not plagued with cynicism or despair. We can’t give up our idealism and surrender to pessimism. The world has always had deep troubles. The challenge should bring out all our creativity and passion for life.

Marlaina Donato is an author and recording artist. Connect at WildFlowerLady.com.

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healing ways

Amp Up Immunity Proven Boosters for Good Health

foxyliam/AdobeStock.com

by Ronica O’Hara

A

s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily.

In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants 18

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that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage.

Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health.

Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise.

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension.

Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries.

Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts.

Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria.

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

Immunity and Ozone Therapy

O

by Tamara Webster

zone therapy has been shown to stimulate the immune system and improve the quality of life for people suffering from a variety of conditions including immune disorders, asthma, poor blood circulation, inflammation, asthma, arthritis, Crohn's disease and back pain.

This therapy helps normalize hormones and enzyme production; removes toxins and free radicals; and inactivates viruses, bacteria, yeast, fungi, parasites and other pathogens while improving circulation.

Ozone is a naturally occurring molecule that's also known as 'activated oxygen.’ It occurs when three oxygen atoms become bonded together. Whereas the normal oxygen that we breathe is O2, activated oxygen is O3.

Ozone therapy has the potential to modify the immune system to better cope with inflammation by regulating oxidative stress. Ozone increases oxygen utilization in tissues and significantly increases interferon, which helps to orchestrate every aspect of the immune system while stimulating the production of white blood cells.

Ozone therapy has been used to help rejuvenate the skin by increasing oxygenation which can help cells rejuvenate. And because it has antioxidant and germicidal action, it may stimulate collagen and elastin as well as restore nerve circulation for cutaneous regeneration.

Ozone therapy for chronic disease and anti-aging is becoming a treatment choice for many who want an alternative to traditional medicine. It’s important to find a professional who’s trained and experienced in the use of ozone who can properly evaluate your health condition, thoroughly explain it, and determine if it’s the right treatment for you.

Healing with ozone can be the starting point in dealing with a condition or it may be the last piece of the puzzle that finally clears it up.

Tamara Webster is a certified holistic health practitioner, herbalist and the Operations Manager of COR Regenerate at COR Institute Spokane located at 501 S. Bernard St., Spokane. During the month of December, COR Regenerate is offering Natural Awakenings readers a 25 percent discount on ozone therapy, cryotherapy chamber, hyperbaric chamber and near infrared sauna sessions. For more information or to book an appointment, visit CORInstitute.org or call 509-816-1286. See ad, page 9.

December 2021

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sunlight. This hormone can be found in some foods, but options are limited.

Supplements are available but can have a toxic downstream if taken in high doses.

In addition, herbal support can aid the body in strengthening or balancing the immune system. Herbal immunomodulators and herbal immune stimulants are two basic categories, each having a different function. Seek guidance from a naturopathic doctor or skilled herbalist.

Strategies to Help Naturally Balance the Immune System

by Cheryl Fagras

T

here is much talk in these times of boosting the immune system, but what does that really mean?

If the immune system is being neglected and unsupported, it can’t properly function to fight pathogens or infections.

If it’s overly stimulated, autoimmunity can become a chronic issue causing the immune system to attack the body.

Keeping the immune system in balance is the true goal.

There are many challenges in this world that can take the immune system out of balance—lives full of stress, lack of sleep, diets laden with processed foods, and little exposure to sunshine and the great outdoors. Chemical therapies currently used to treat different disease states—whether taken orally or injected—can either suppress the immune system or send it into hyperdrive.

Here are some effective strategies to help bring balance to a healthy immune system.

• Pay attention to emotional wellbeing. Emotions, human connection and keeping stress in check play an important role in the functioning of the immune system. A sense of connec-

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tion and mood levels have a profound effect on white blood cells. Loneliness is associated with increased cortisol levels and lowered immune response.

Stress hormones—such as cortisol and adrenaline—work to drastically weaken immune function. Conversely, when we are relaxed and happy, our cells produce serotonin, dopamine, and relaxin, which have a strengthening effect on the immune system.

• Make sleep a priority. Consistent and restful sleep is crucial to a balanced immune system. It is the time for healing and rejuvenation to all body systems.

• Nutrition is foundational to immunity. Adequate intake of vitamin C and the mineral zinc is key. This can be achieved by eating a balanced diet of organically grown food which also provides other essential vitamins and minerals. Supplements are the next best option. However, be mindful as all supplements are not created equally.

• Ensure adequate intake of Vitamin D. Vitamin D (aka hormone) is essential for a balanced immune system.

It is best achieved via skin exposure to

inwAwakenings.com

Herbal Immunomodulators Herbal Immunomodulators are a type of herbs that support the immune system.

Also called deep immune tonics, they are used for longer periods of time and have a more balancing rather than stimulating effect on the body. Many immunomodulators are also adaptogens, which are tonic herbs that help to support and balance the body in adapting to emotional, physical and mental stress. Examples include astragalus, black elderberry, lion’s mane, turkey tail, reishi, elethero and holy basil.

Herbal Immune Stimulants These herbs are used on a short-term basis. They address acute infections by stimulating white blood cell activity and aid the body to resist infection during the initial stages as well as throughout the duration of an infectious illness.

They generally do not affect our immune memory cells, and because their effects fade quickly, they must be taken at regular intervals or continuously. Some examples of herbs in this category are echinacea, garlic, myrrh and usnea.

Cheryl Fagras is the owner of Infused Plant Based Wellness, a multi-faceted health and wellness store located at 413 W. Hastings Rd., in Spokane. The store will be holding an Open House and customer appreciation on December 11 where many products are 30 to 50 percent off. For more information, call 509-863-9027 or visit Infused-Wellness.com. See ad, page 2.

inspiration

Season of Light Celebrating the Soul of Winter

by Marlaina Donato

I

kharchenkoirina/AdobeStock.com

nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living.

Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center.

In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles.

Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues.

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar, rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in

our morning coffee opens a gloomy day on a lovely note.

Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul.

Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

Revels Around the World: n The celebration of Soyal by the Hopi people of northern Arizona centers on purification, dancing and inviting the favor of the Kachinas, or protective nature spirits. n The ancient Persian festival Yalda celebrates family time and the triumph of the sun, with people staying awake to see the sunrise and eat foods such as pomegranates and nuts. n The Chinese festival of Dong Zhi, or the “arrival of winter”, is an ancient celebration of labor and the closing year. n The Ukrainian celebration of Malanka, or Orthodox New Year, is a type of Mardi Gras involving masks, costumes and singing from house to house.

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natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love

by Karen Shaw Becker

M

ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age.

Most dogs are also fascinated, at least temporarily, with toys made just for them.

Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”.

Most dogs in the U.S. have lots of toys, and many pet parents practice trial-anderror to determine what type their dog prefers—and

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which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites.

It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing.

There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on the toy itself, such as materials used, size, shape and more.

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Potentially Toxic Toys Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals.

While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde.

When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other

eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports.

The best toys for pets are usually hand- made by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

What Dogs Seem to Prefer Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible.

Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly.

Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit.

Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-and-seek—will be far more stimulating to the pup than any toy could be.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Tips for Selecting Safe Dog Toys These guidelines compiled by VetStreet.com are recommended by veterinarian Karen Shaw Becker to help in choosing toys that will keep a dog not only happy, but safe. n Choose toys that are the right size for your dog. Giving a small toy to a large dog poses a risk of inhalation and choking. Small balls are especially dangerous, as they can easily become lodged in your dog’s trachea. Generally speaking, you should choose large toys for large dogs and smaller toys only for smaller dogs. n Avoid toys that have small parts that can be chewed or pulled off and those with sharp edges or that can be chewed into sharp points. n When playing fetch, avoid toys that are heavy or hard enough to damage your dog’s teeth or injure him. n If your dog likes to de-stuff toys, be sure he’s not eating the stuffing. Some dogs really enjoy stuffing-free toys.

Toys That Require Close Supervision n Long, rope-like or tug toys, since they can become wrapped around your dog’s neck n Squeaky toys if your dog likes to play “rip out the squeaker” n Battery-operated toys, because if your dog manages to get the batteries out and swallows them, it can result in battery toxicosis n Tennis balls, which can be a choking hazard for large dogs, and the abrasive fuzz may wear down the teeth of an aggressive or persistent chewer n Frisbees and similar flying discs that may cause your dog to jump up and twist simultaneously, which can lead to leg and back injuries

Toys to Avoid n String, ribbon, pantyhose, socks and rubber bands, all of which can be swallowed and cause life-threatening complications in the digestive tract n Children’s toys (such as stuffed animals); they’re not designed to withstand the type of play dogs engage in n Toys stuffed with beads or beans n Rocks and sticks n Containers (including bags) large enough for your dog to put his head in; if it becomes stuck, he can suffocate n Tug toys for dogs with neck or back problems, such as herniated disks n Rubber toys with a hole in only one end, as they can form a vacuum that catches your dog’s tongue n Rawhide chews aren’t recommended for several reasons, including that they pose a high risk of choking and intestinal obstruction

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fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care

by Maya Whitman

D

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

foto helin/AdobeStock.com

Cancelling Guilt, Staying Healthy

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With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California.

Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When

we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio.

Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get

Winter Wisdom Tips From Stephanie Mansour: n If you know you’re going to be out for holiday cocktails and sweets, commit to eating an additional serving of greens, perhaps by putting extra greens in your lunch salad, eating sautéed spinach before you leave for the party or adding greens to your protein shake in the morning. n Set up a “self-care corner” in your home and stack it with motivational books, journals, candles and a cozy blanket. Designate this home sanctuary as a place you can go for peace, quiet and enjoyment without electronics. n My clients have enjoyed using meditation apps that focus on a topic. Insight Timer has meditations that focus on self-care, weight loss and sleep. I like the prayer app Hallow for people who are looking to improve their prayer life or do a meditation while praying.

down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed. “If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.”

For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath. “When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.”

For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

From Ed Harrold: n Practice diaphragmatic breathing while walking, then take it into whatever exercise routine you enjoy. If you feel the need to mouth-breathe, slow down and reestablish a steady rhythm of breath. n Use your breath as a tool to stay in the present moment; don’t place energy on outdated thought-forms.

Be aware that you are exactly what the world needs right now, and the gifts you bring to the table are always big enough.

December 2021

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N a t u r e ’s V ir u s K ille r

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the F DA. N ot claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL Inland Northwest inwAwakenings.com 26

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S

calendar of events

ongoing events

Please be sure to contact businesses in advance of any in-person events. Please visit inwAwakenings.com/calendar for updated events.

Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

WEDNESDAY, DECEMBER 8 COR Institute Holiday Open House – 5-7pm. All are invited! 50 percent discount on COR Regenerate therapies, ozone sauna, near infrared saudna, cryotherapy and hypobaric chamber, prizes, gift cards and more. 501 S Bernard Ave, Spokane. Call 509-816-1286. CORInstitute.org.

SATURDAY, DECEMBER 11 Infused Plant Based Wellness Open House & Customer Appreciation – 11:30am-6:30pm.

Discounts on health and wellness products, herbs, food preservatio, books, beverage sampling and more. 413 W Hastings Rd, Spokane. 509-863-9027.

Infused-Wellness.com.

TUESDAY, DECEMBER 14 Holistic Chamber of Commerce Networking Meeting – 6-7:30pm. Join the Spokane chapter of the Holistic Chamber of Commerce (HCC) for their monthly networking meeting. Featured speaker is Nona Lowe on boundary setting. $5/members; $10/visitors. 2900 S. Bernard St., Spokane. RSVP: 509-869-4361.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com. 954-459-1134.

RENTAL SPACE

sunday Unity Spiritual Center Service – 10am.

Transforming lives and inspiring people to make a positive difference in our world. Join us for inperson or virtual services. 2900 S Bernard, Spokane.

UnitySpokane.org.

Unity Spiritual Center of North Idaho Group Service – 11am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954.

SpokaneBuddhistTemple.org.

Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964.

TheUnityCenter.org.

SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within.

523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

tuesday

Holistic Chamber of Commerce Networking Meeting 2nd Tues. 6-7:30pm. Join local holistic Recovery Dharmaand Meeting – 6-7pm.

Seefor Monday practitioners service providers listing.

Souls Center, 707 N Cedar, Ste 2, Spokane. networking, meaningful connections and Donation.

Facebook.com/ businessSoulsCenter.com building tools andorguidance. $10/ RecoveryDharmaOfSpokane. visitors; $5/members.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com.

Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.

Talking to the Fire – Weekly Ascension Soul Speak – Meets Weekly on Thursday’s at 6 pm. www.withBecca.com for more information.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing.

HeartMind meditations are designed to bring the mind and heart into more balance and harmony.

Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com.

Recovery Dharma Meeting – 11:30am-12:30pm.

See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. Last Fri. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

DOWNLOAD THE NATURAL AWAKENINGS APP TODAY

RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details.

A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

December 2021

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community resource guide

COMPOUNDING PHARMACY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST

1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page21.

BEHAVIORAL HEALTH SMART THERAPY

Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

Inland Northwest

INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting.

Schedule a free consultation today. See ad, page 14.

SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

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CHIROPRACTIC

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 3.

inwAwakenings.com

SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 3.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life.

Call for a complimentary 30-min. wellness consultation.

Active Holistic Chamber of Commerce Member.

END OF LIFE SPIRITUAL COUNSEL AMBER MCKENZIE

End of Life Spiritual Counsel Spokane • 509-869-4361 Amber@inwAwakenings.com Death is a sacred transition of the soul from the body and can be a difficult, yet transformational, journey for everyone involved.

Amber serves as a spiritual counselor to individuals and families facing this powerful time.

Call or text for a free 30-minute counseling session during the month of December.

ESSENTIAL OILS - YOUNG LIVING BILL MONTGOMERY

The Best Essential Oils 503-351-4139 • billessante@gmail.com TheBestEssentialOils.com

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing or resin tapping. We offer essential oils, blends, and oilinfused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. See ad, page 7.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 3.

HALOTHERAPY/ INTUITIVE CLARITY SALTROOM OF SPOKANE

Salt Crystal Cottage 2838 N Ruby Spokane • 509-255-0505 SaltroomOfSpokane.appointy.com Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse, beneficial for relieving respiratory conditions. For your energetic wellness journey, experience Intuitive Clarity sessions in the Salt Crystal Cottage. Visit website, the Salt Crystal Cottage FB page or call for more info. Active Holistic Chamber of Commerce Member.

HEALTH & WELLNESS STORE INFUSED PLANT BASED WELLNESS

413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. A multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 2.

HEALTHY BEVERAGES SKY BISON BEVERAGE

413 W Hastings Rd Spokane • 509-863-9027 SkyBisonBev.com

Locally made, organic probiotic brewery located in Infused Wellness now offering mobile service at area farmers’ markets.

Look for the little red firetruck dispensing Xun probiotic drink, RūtTea, old-world root beer, sparkling seltzers and effervescent cold teas. See ad, page 2.

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 17.

PRESENCE OF MIND CHIROPRACTIC Dr. Regina Thompson 1220 W Sprague Ave Spokane • 509-818-0650 pomChiro.com

This Holistic Chiropractic Wellness Center acknowledges the human body as a living, dynamic system entangled with emotions and energy. Dr. Regina Thompson’s care includes full spine adjustments integrated with breathwork and take-home tools. Change happens here, because life is better aligned! See ad, page 13.

HOLISTIC NUTRITION ROSEN WELLNESS, LLC

Bernie Rosen, Ph.D. 3895 N Schreiber Way, Suite 600 CdA • 208-771-6570 bernie@brwellness.com • brwellness.com The mission of Rosen Wellness is to help clients solve their health issues by identifying the root cause of symptoms and their holistic solution through in-depth muscle testing, proper nutrition and lifestyle management.

Offering a free 30-minute consultation – book online or call. Active Holistic Chamber of Commerce Member. See ad, page 17.

INTEGRATIVE HOLISTIC DENTISTRY HARMONY HOLISTIC DENTISTRY Dr. Alex Hook and Dr. Ellery Young 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At Harmony Holistic Dentistry, the mission is to provide state-ofthe-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 15.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease d e p r e s s i o n a n d a n x i e t y, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Tanzanite represents universal love for all humanity! Come into Wonders of the World and check out our huge selection of minerals, crystals and metaphysical tools. See ad, back cover.

HYPNOTHERAPY JAMES BARFOOT, CHT

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holisticallyminded professionals, business owners, and resource providers.

They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

December 2021

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GROW YOUR BUSINESS Secure this ad spot!

Contact us for special ad rates.

509-869-4361

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams and fall in love everday.

Offering Reiki education, meditation classes and sacred gatherings. Visit Facebook for details.

SOUL AWAKENING SOUL BASED LIFE

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

SHAMANIC HEALING & MASSAGE THERAPY LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member. See ad, page 9.

SPIRITUAL CENTERS REIKI & ENERGY WORK THE SANCTUAREE

Mama Ocean Spokane • 509-475-2513 Instagram.com/TheSanctuaree Mama Ocean’s Deluxe Rejuvenation session includes two oracle/tarot readings, reiki, chakra power-up, sound healing and essential oil treatment. Chakra Tune-Up session includes one oracle/tarot reading and a chakra power-up. Text/call to make your divine appointment today!

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 3026 E 5th Avenue Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Book your appointment today!

Active Holistic Chamber of Commerce Member.

30

Inland Northwest

inwAwakenings.com

SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER SPOKANE 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity is dedicated to its mission of transforming lives and inspiring people to make a positive difference in our world. If you are looking for a transformative, spiritual home, please consider joining us on Sundays at 10am virtually or in-person. We are an open and affirming community. Everyone is welcome.

COR INSTITUTE BUSINESSES

MONTHLY PLANNER

JANUARY

heAlth & wellNess

Located at 501 S Bernard Street in Spokane, the Center of Rehabilitation (COR) Institute is an integrated team of health, wellness and medical practitioners offering a variety of physical, emotional, cognitive and nutritional services and therapies. Call 509-816-1286 for more information.

The following are businesses located within COR Institute: HOLISTIC NEUROLOGICAL THERAPIES EMPIRE THERAPY

Maile Mohsenian, MOTR/L 501 S Bernard St Spokane • 509-701-7651 EmpireTherapy.net Empire Therapy provides occupational therapy using both traditional and emerging practices for orthopedics, concussion, trauma recovery and general wellness. Using advanced techniques in neuromodulation to optimize physical, cognitive, emotional, and social well-being throughout our community.

INTEGRATIVE MEDICINE AND IV THERAPY TRUE HEALTH NW

Peter Glanville, PA-C 501 S Bernard St Spokane • 509-584-5303 TrueHealthNW.com New clinic offering primary and complex care for patients looking for an integrative approach to health! Find the root cause of disease and reverse it naturally. IV therapy, dietician/health coaching and supplements offered on location. Accepting insurance.

LIFESTYLE MEDICINE COR INSTITUTE

501 S Bernard St Spokane • 509-960-8329 CORInstitute.org As an integrated health team, COR Institute offers a range of treatment options to empower your journey toward wellness.

Whether you're looking to find physical, emotional, cognitive, or nutritional changes, the COR Institute team will map out an integrated plan to hit your goals. See ad, page 9.

FeBRUARY heARt-ceNteRed liviNg

PREVENTATIVE WELLNESS COR REGENERATE

501 S Bernard St, Ste 219 Spokane • 509-816-1286 CORInstitute.org Regenerate at COR with our high-end modalities that decrease pain and inflammation, aid with weight loss, and bring oxygen to the entire body for systematic healing. We offer Ozone Sauna, PEMF with BEMER, Near Infrared Sauna, Hyperbaric Chamber, and Cryotherapy. See ad, page 9.

MARch

Food & NUtRitioN

VITAMINS & SUPPLEMENTS NUTRISHOP

501 S Bernard St, Ste 301 Spokane • 509-496-5461 NutrishopSpokane.com Founded on the pillars of honesty, integrity, trust, quality products, and good old-fashioned hard work, Nutrishop Spokane was born to provide excellent customer service and individualized supplementation to keep a diverse population healthy and thriving.

LEARN ABOUT MARKETING OPPORTUNITIES AT:

509-869-4361

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Donations for Seniors Needed!

Madra

Mazel

Mama & Archie Pilot

Sadie

Non-profit, vegan sanctuary in need of yearend donations for senior animal care.

Contributions will pay for food, medications, supplements, and specialized treatments for aging individuals. Gifts in any amount are appreciated and will be used entirely for resident support.

Donate Online or Via Facebook: TerraFarmSanctuary.org @TerraFarmSanctuary

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any one item w ith th is ad

Come see the wonderful oddities at Wonders of the World Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.

Come And Experience The Magic Inside

FOR YOURSELF!

Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com