To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.
EDITORIAL SUBMISSIONS
Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com
Deadline for editorial: the 1st of the month.
CALENDAR SUBMISSIONS
Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.
REGIONAL MARKETS
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
OWN YOUR OWN FRANCHISE
Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com
Kendra Campbell & Jacqueline Mast
Heartfelt Connections
A sweet and potent portal resides at the very center of our being, positioned perfectly to gather and transmit the most profound energies of this world. Our hearts hold, they understand and heal, creating personal auras that connect dimensions of depth and vitality.
Complexity and practicality underlie this vital pump, known for circulating life and love in both a physiological and powerfully intuitive way. Studies reveal a brilliant, bidirectional communication between the heart and brain—an intrinsic neural network that explains the wisdom behind compassion, gratitude and even grief which inform our days.
This beautiful nexus—symbolizing flow, generosity and receptivity—naturally draws our focus as we seek points of light and sources of warmth this season, and our February theme of heart health solidly reminds us of the power of choice in preserving and strengthening our life force. Contributors remind us of the importance of minimizing inflammatory circumstances—whether from stress, diet or emotional strain—in both mind and body to protect and nourish this vital organ.
When we live in a way that is life-giving and aligned with our deepest truths, we generate a gentle energy that ripples outward. The heart’s rhythm is a sacred intelligence connecting us to ourselves, each other and the vast pulse of existence. May we trust in its wisdom.
Here’s to the realms of peace and gratitude that uplift our world!
In gratitude,
Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Editor Sara Gurgen
Contributing Writer Sheila Julson
Proofreader Randy Kambic
Design & Production Steffi K. Kern
Sales & Marketing Kendra Campbell
Social Media/Website Carolyn Coogan
CONTACT US
Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
Give the Gift of a Clean Start with Hughes Home Services
Hughes Home Services, a woman-owned business serving Lancaster County, offers eco-friendly cleaning and organizing solutions that make thoughtful gifts for loved ones—or even for ourselves. With services designed to bring comfort and order to homes, offices and rentals, Hughes Home Services provides a fresh start for spring cleaning, life transitions or year-round maintenance.
Gift certificates are available for occasions like birthdays, housewarmings, baby showers, or as a gesture of care for someone recovering from illness or surgery. Samantha Hughes, the owner, emphasizes the use of her own eco-conscious cleaning products, featuring ingredients like vinegar, essential oils and Murphy’s Oil Soap, leaving homes fresh and toxin-free.
From move-in or move-out cleanups to regular housekeeping, Hughes Home Services ensures a personalized approach to meet one’s needs.
For appointments, estimates or more information, call 717-538-6383 or email SamanthaAnneHughes@yahoo.com. See ads, pages 35 and 51.
Make a Difference: Volunteer With Hospice & Community Care
Hospice & Community Care invites compassionate individuals to make a difference by joining its volunteer team. Volunteers play a vital role in supporting the organization’s mission to provide personalized, compassionate care and support for patients and families coping with serious illness through the end of life.
Patient-facing volunteers offer companionship and comfort to patients and their families, often providing respite for caregivers. These roles take place in hospitals, senior living facilities, personal care homes, private residences or The Bob Fryer & Family Inpatient Center. Comprehensive orientation ensures volunteers feel prepared and confident in their roles.
Nonpatient-facing opportunities include providing clerical support, greeting visitors and assisting with community events. Specialized roles, such as hairstylists, pet therapy providers and veteran-to-veteran volunteers, offer additional ways to connect and contribute. Volunteers ages 18 and older are welcome, and a special program is available for teens ages 15 to 18.
Volunteering with Hospice & Community Care fosters meaningful community connections, supports vital services like hospice care, and promotes personal growth while inspiring a culture of giving.
For more information, call 717-295-3900, email JHoran@HospiceCommunity.org or visit HospiceCommunity.org. To apply, visit HospiceCommunity.org. See ads, pages 29 and 49.
Samantha Hughes
Inpatient Center Volunteer
Discover Emotional Healing Through Yoga Therapy
Susan Nguyen, LCSW, C-IAYT, is transforming emotional healing at Matters of the Heart Counseling LLC, in Salunga, by integrating yoga therapy into her practice. This innovative approach combines psychotherapy with mindful movement and breathwork, helping clients enhance mindbody awareness and reduce stress.
Unlike traditional “top-down” therapy, which focuses on cognitive processing, yoga therapy incorporates a “bottom-up” method that addresses the nervous system. This allows individuals to recognize and regulate physical responses to triggers. Guided yoga practices help participants develop clarity, self-awareness and the ability to respond intentionally rather than react automatically.
“Yoga creates a safe space for exploring emotions and promoting healing,” says Nguyen. “When the nervous system is more regulated, individuals feel more grounded and ready to work through challenging emotions in therapy.”
Matters of the Heart Counseling offers individual and group yoga therapy sessions tailored to diverse needs. This method not only complements traditional therapy, but also provides a holistic pathway to sustained emotional wellness.
Cost: Varies; may be billable to insurance. Location: 45 W. Brandt Blvd., Salunga. For more information, call 717-282-2908, email MOHInfo@CounselingMail.com or visit MattersOfTheHeartCounselingllc.com/yogatherapy-coaching-mindfulness-lancaster-pa. See ads, pages 29 and 48.
Integrated Health Care for the Whole Family
Services Offered:
• Our primary care providers deliver healthcare services for patients across all age groups! They are experts in advanced conjunctive testing and therapies from RGCC. Our provides also specialize in treating Lyme disease and other infectious diseases.
• IV Nutrition - We do not use corn, soy, salt or synthetic ingredients.
• Thermal Imaging - A non-invasive clinical imaging procedure
• Massage Therapy - We offer a full line of medical, therapeutical and specialty massages
• Electro-Lymphatic Drainage
• Nutritional Consultations
• Ultraviolet Blood Irradiation Call today to schedule your appointment: 717-656-8615
Also Offering:
• Full Spectrum Infrared Sauna
• Halo - Himalayan Salt Bed
• Detoxification Therapies
• Nutritional Supplements
• Frequency Therapy
• Redlight Therapy
• Ionic Detox
Susan Nguyen
Marge Torchia,
Embrace Rest and Renewal at The Urban Well’s One-Day Retreat
The Urban Well at Saint James Episcopal Church, located in historic downtown Lancaster, will host The Practice of Rest, a one-day retreat designed to help participants reconnect with the divine gift of rest. Scheduled from 10 a.m. to 4 p.m. on February 22, the program—offered both in person and via livestream —provides an opportunity to reflect on the importance of rest in a culture that glorifies busyness.
The retreat features ordained Episcopal priest, Erin Jean Warde, a certified Brené Brown facilitator and author, alongside The Rev. Stacey Carpenter, of Saint James Episcopal Church. The program includes hands-on workshops and an introduction to an eightweek follow-up teaching series that explores practical ways to integrate rest into daily life.
Cost: $10 per person. Location: 119 N. Duke St., Lancaster. For more information or to register, call 717-397-4858, email Nancy LeVasseur at Nancy@SaintJamesLancaster.org or visit SaintJamesLancaster.org/ Erin. See ad, page 5.
YOUR HEALTH
Give Your Pet a Loving Goodbye at Home
Till We Meet Again offers in-home pet euthanasia and end-of-life care, allowing pets to pass peacefully in the comfort of familiar surroundings. Designed to honor a pet’s final chapter with dignity and love, the service provides a compassionate alternative to traditional clinic visits during a pet’s declining health.
As a pet’s quality of life diminishes—marked by a loss of appetite, disinterest in interactions or difficulty with bodily functions—Till We Meet Again helps families create a calm and loving farewell. Whether under a favorite tree, on the back patio or by the fireplace, pets can spend their final moments surrounded by the people and places they love.
The process is designed to prioritize the pet’s comfort and the family’s wishes. A gentle sedative ensures the pet feels at ease, followed by a peaceful farewell when the family is ready. Till We Meet Again also offers thoughtful aftercare options, such as cremation services and keepsake clay paw prints, to honor the lasting bond shared with a beloved companion.
For more information, visit TillWeMeetAgain.com. See ads, pages 37 and 53.
Erin Jean Warde
Dr. Mark Huber & Stacey Huber
Cook Up Some Fun This Spring at Zest Cooking School
Students in hands-on cooking class
Zest Cooking School, in Lititz, is announcing its spring 2025 schedule, offering a fresh lineup of engaging, hands-on classes for food enthusiasts of all skill levels. From April 1 to June 1, participants can explore seasonal dishes, global cuisines and specialized techniques like sous vide cooking, all under the guidance of expert chefs.
This spring, Zest celebrates the joy of cooking with vibrant flavors and memorable culinary experiences. Highlights include parentand-child classes, regional cuisine explorations and practical lessons designed to inspire confidence in the kitchen. Whether participants are reconnecting with others, learning new skills or embracing health and sustainability, Zest offers something to spark culinary creativity.
Cost: Classes are priced at $85-$95 each and fill up quickly due to high demand. Location: 1180 Erbs Quarry Rd., Ste. 4, Lititz. For more information or to secure a spot, call 717-435-8890, email Hello@ZestChef.com or visit ZestChef.com. See ad, page 33.
Savor the Wild: Fresh Alaskan Seafood Delivered Near You
Kwee-Jack Fish Co. continues its tradition of delivering premium, wild-caught Alaskan seafood with convenient, local, pick-up options and nationwide shipping. Sustainably harvested Alaskan halibut and cod are available for online ordering in February, with local pick-up in May. Wild Alaskan salmon can be ordered online in April or May, with pick-up in September, October or November. Local pick-up locations include Lancaster, York, Mechanicsburg, Chambersburg and Altoona.
For the best value, customers can opt for annual bulk purchases at local pick-up sites. Nationwide shipping (excluding Alaska and Hawaii) ensures fresh seafood year-round. With over 20 years of experience, this family-owned and fishermen-operated company offers a direct connection to ethical, wild seafood sources.
Customers can save with personalized referral codes, which provide $20 off for friends and $10 off per referral purchase for the sharer.
For pricing and more information, contact Anna Echo-Hawk at 717-842-0180, email Anna@EatWildSalmon.com or visit EatWildSalmon.com. See ads, pages 32 and 54.
Write from the Heart Workshops for Women
Melissa Greene
Melissa Greene invites women of all writing levels to join her upcoming Write From the Heart workshops. Women’s Memoir: Exploring Our Life Stories runs from January 20 to February 17, and Women’s Intro: Writing Without Fear is from March 4 to April 1. Her workshops nurture the creative spirit in a supportive, nonjudgmental environment, free from competition, rules and grades. Sharing is optional.
Since 2002, Greene’s classes have been a refuge for writers, from beginners to those returning to the page after a break. “Creative writing teaches us a new way to ‘be,’” she says. “It connects us to our truths and each other.”
Known for her warmth and humor, Greene helps students overcome self-doubt and perfectionism, encouraging spontaneity and creativity. “Creating is about play, being like kids again—tapping into curiosity and wonder, and delighting in what unfolds.”
In addition to her workshops, Greene offers private sessions and leads writing groups for cancer patients.
For fees and registration, call 717-393-4713 or email Melissa@Write FromTheHeart.us. Visit WriteFromTheHeart.us for more details. See ads, pages 40 and 54.
Gardner’s Mattress & More Expands to Include Mobility Aids
Gardner’s Mattress & More, a trusted name in Lancaster for quality sleep solutions, now offers mobility-assist products from Stander Inc. This expansion underscores Gardner’s commitment to enhancing customers’ independence and well-being.
Stander Inc. is renowned for practical solutions that improve safety and ease of movement in homes. Their products, including bed rails, grab bars and ergonomic aids, align with Gardner’s mission to provide thoughtful solutions for individual needs.
Jeff Giagnocavo, Gardner’s co-owner, states, “We aim to be more than a mattress store. Partnering with Stander Inc. allows us to support our customers’ overall quality of life, ensuring safety and independence where it matters most—at home.”
By incorporating Stander Inc.’s products, Gardner’s solidifies its role as a comprehensive resource for comfort, safety and improved living. Customers can explore the new line at their Lancaster showroom.
Location: 830 Plaza Blvd., Lancaster (behind Park City Mall). For more information, call 717-299-6228, email Ben@Gardners MattressAndMore.com or visit GardnersMattressAndMore.com/ stander-products. See ads, pages 3 and 54.
SPRING ORGANIC MARKET
Featuring Rodale Institute’s certified organic veggie, herb, and flower starts (expect your favorite heirlooms and many unique varieties) and a plethora of local vendors, food trucks with organic lunch options, and plenty of expert gardening advice from our growers!
MAY 10 | 10am–4pm
Optimize Your Wellness With Metabolic Testing
Walnut Grove Family Medicine invites individuals to optimize their nutrition and fitness goals through its comprehensive Metabolic Testing Program. This cutting-edge service identifies 23 key biomarkers through a simple breath test, providing a personalized roadmap for health and wellness.
Testing can take place in the clinic or at a potentially more convenient location such as a gym or fitness center. The process includes an initial consultation with a clinician to discuss health goals, followed by the noninvasive breath test. Based on the results, a tailored fitness and nutrition plan is created to align with individual needs.
Clients have the flexibility to implement their plans independently, at home, or with ongoing support from Walnut Grove. In addition to metabolic testing, the practice offers a variety of services, including primary care, orthopedics, acupuncture, regenerative medicine, an infrared sauna and BEAMER therapy.
“We are thrilled to offer this new service to our community,” exclaims owner Mary Tierney, M.D., emphasizing the program’s potential to empower individuals in their wellness journeys.
Cost: Starts at $150 and is tailored to client needs. Location: 3100 Willow Street Pike, Willow Street. For more information, call 717723-9104, email MGT@WalnutGroveFM.com or visit WalnutGrove FamilyMed.com. See ads, pages 18 and 51.
Experience Restorative Healing with Stacey Porter at Embodied Wisdom Institute
Embodied Wisdom Institute, in Lancaster, recently welcomed Stacey Porter, LMT, to its team of wellness professionals. With a trauma-informed approach and expertise in techniques such as vibrational lymphatic massage and Restorative Touch, Porter brings a compassionate and integrative perspective to massage therapy. Her services are designed to promote healing, reduce stress and support overall well-being, offering clients a safe space to address both physical and emotional needs.
Porter’s extensive background, including sports massage and structural integration, ensures a personalized experience tailored to each client’s goals, whether it’s improving mobility, managing discomfort or enhancing relaxation. Licensed in Pennsylvania since 2017, Porter’s dedication to holistic care makes her an invaluable resource for those seeking restorative wellness.
Appointments with Porter are offered on Wednesday and Saturday afternoons and evenings.
Cost: Sessions start at $100. Location: 845 Silver Spring Plaza, Ste. B, Lancaster. For more information or to schedule an appointment, call 717-219-7163, email Contact@EmbodiedWisdomInstitute.com or visit EmbodiedWisdomInstitute.com/personal-sessions-schedule. See ads, pages 26 and 54.
Stacey Porter
Inner Peace Holistic Expo Returns to Morgantown
The Inner Peace Holistic Expo is celebrating its 22nd show at the Morgantown Event Center, in Morgantown PA, again this year. This two-day event, held from 10 a.m. to 6 p.m. on March 29 and 10 a.m. to 5 p.m. on March 30, promises a rejuvenating experience for mind, body and spirit.
Founder Nancy Hartman shares, “We’re thrilled to bring this year’s event back to the Morgantown venue where attendees can explore over 70 vendors offering wellness products, holistic treatments and readings. There will also be free lectures on a variety of topics to inspire and educate holistic enthusiasts.”
The event will feature a 32-foot labyrinth for reflection and relaxation, along with food trucks to keep guests nourished. Hartman adds, “The first 150 guests through the doors each day will receive special swag bags, so arrive early to snag yours!”
Cost: $10 for the entire weekend and free for veterans and children 12 and under. For updates, vendor lists and lecture schedules, visit InnerPeaceHolisticExpo.com or follow the expo on Facebook (@iphexpo) and Instagram (@innerpeaceholisticexpo). Location: 6180 Morgantown Rd., Morgantown, PA. See ad, page 5.
Heart-Centered Wellness Awaits at Integrative Healing Arts Studio
Integrative Healing Arts Studio, in West Reading, invites the community to explore heart-centered wellness this February with a variety of enriching experiences.
Highlights include the Solfeggio Tuning Fork Sessions debuting from 11 a.m to 3 p.m., February 15, and the Herbal Tea Workshop from 11 a.m. to 1 p.m. on February 23, where participants will create a heart-centered herbal infusion and receive a teapot and cup to take home. The Rose Quartz Guided Meditation with Reiki will take place from 10:30 a.m. to 11:30 a.m. on February 16 and includes a set of rose quartz crystals to take home. Integrative Massage & Reiki Sessions with Rose Quartz are available by appointment and discounted by 15 percent throughout the month.
Studio owner Christina Rossi, who holds a master’s degree in integrative health sciences with a focus on herbal medicine, is dedicated to supporting clients on their wellness journeys.
Cost: Tuning fork session, $50, tea workshop, $60; guided meditation, $20. Location: 546 Penn Ave., 2nd Fl., West Reading. For more information and to register (required), call 610451-9577, email HealingArts42@gmail.com or visit IntegrativeHealingArtsStudio.org. See ad, page 47.
Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 55.
Phasing Out Dry-Cleaning Chemical
In December 2024, the U.S. Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years. PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries.
Newly acquired dry-cleaning machines are prohibited from using PCE after six months. The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner. Many dry cleaners have already begun the transition to alternative products. The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities. A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer.
Wasps for Pest Control
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.
Starch-Based Plastic
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.
PeteMuller from Getty Images Signature/CanvaPro
primipil from Getty Images/CanvaPro
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the micro-organisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut micro-biome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
Diet To Reduce Biological Age
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins. The study comprised two four-week phases: delivered meals and self-provided meals. The participants also received nutritional education about choosing minimally processed foods and building balanced plates. Food intake details were captured at the start of the study and again at week four and week eight. Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age. Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet. Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted.
Tatiana Dyuvbanova/CanvaPro
3D Printed Teeth
Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity. The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units. Formlabs reports that Premium Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.
Binaural Beats To Lower Anxiety
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
A Life ChangingSmile
Dr. Owen Allison Dr. David Lambert
Peace of Mind
In-Home Direct Primary Care Provides Dignity and Comfort to Seniors
Trauma informed, strength-based Equine-assisted psychotherapy, Eco-therapy and Telehealth options for individuals, couples, families & event corporate groups
by Sheila Julson
As a doctor with more than 20 years of experience in senior care, Kristen Nebel, DO, has had many meaningful encounters with older adults. She has also observed how health care needs often go unmet for homebound seniors, dementia patients and those with acute concerns.
While working for local health organizations it became evident to Dr. Nebel that most older adults prefer to remain in their homes for comfort, cost savings and personal fulfillment. This realization inspired her to establish Peace of Mind Aging & Wellness, a membership-based, in-home direct primary care practice for adults 50 and older. Dr. Nebel visits patients in their homes, dedicating at least an hour per visit to fully understand their needs,
concerns, and engage family members and caregivers.
Staying in a familiar environment with minimal disruption helps older patients feel more relaxed. If Dr. Nebel runs late for an appointment, patients can wait comfortably at home instead of in a waiting room.
Patients pay a monthly fee to be part of Peace of Mind Aging & Wellness. The practice doesn’t bill or submit to insurance or Medicare. The fee includes physician visits, in-home lab draws, vaccinations and other convenience services.
Many adult children caring for aging parents struggle with the stress of transporting them to multiple appointments with different providers or navigating the phone trees of large hospital networks. Inhome care offers peace of mind, knowing a local provider is easily accessible.
“The name Peace of Mind Aging & Wellness entails all the qualities I want to instill and offer to others,” shares Dr. Nebel. “I really enjoy offering physical and mental health care that gives patients and their families peace of mind.”
Dr. Nebel’s specialties include geriatric primary care services, dementia care, family and caregiver support and education, and end-of-life care. She takes a holistic approach for individuals interested in using sleep, supplements and diet to address chronic diseases, including dementia.
Kristen Nebel
“That may look like considering nontraditional causes for a specific disease or symptom, or talking about supplements to treat a condition as opposed to a medication,” she says. “I take a personalized approach that looks at the needs and interests of the individual, as opposed to fitting my patients into a prescribed algorithm.”
With growing awareness of dementia, Dr. Nebel is trained to identify contributing risk factors. She addresses these issues individually and offers tailored approaches to optimize health, potentially slowing or improving chronic conditions.
Dr. Nebel is also trained in cranial osteopathy, a technique that helps detect subtle changes in fluid and tissue quality that affect the body’s function. Once identified, she then treats these areas of dysfunction.
As a certified death doula, she provides nonmedical support to those that are dying while emotionally supporting their
caregivers. “That might entail education, legacy projects, listening to their concerns and offering emotional support,” says Dr. Nebel.
The therapeutic touch and presence service, sometimes combined with essential oils, is designed to bring comfort. “It’s based on the needs of the individual. A lot of suffering seen at the end of life is due not only to physical causes but also spiritual,” notes Dr. Nebel.
Caregivers play a vital role in a patient’s well-being, whether they are a spouse, family member or other individual providing daily care. Because caregivers are with the patient day in and day out, Dr. Nebel values their input and works with them to develop treatment plans while providing education and support.
“Listening and validation are important for all of us,” Dr. Nebel emphasizes. She can recommend community resources and make referrals if a family must
consider senior living, assisted living or nursing home placement.
Professional capacity evaluations help determine whether an individual can make legal decisions regarding their health or finances. Dr. Nebel offers these evaluations and provides expert testimony as an independent consultant.
Dr. Nebel completed a fellowship in geriatrics at Lancaster General Hospital and is board certified in family medicine and geriatrics. She sees more inclusive inhome medical care, nonmedical caregiver support and dementia consultations as a new horizon for her senior services.
“Helping the aging population is very fulfilling and satisfying work,” she reflects. “I enjoy being able to help bring peace and comfort to others.”
Peace of Mind Aging & Wellness serves Lancaster County. For more information, call 717-723-8531 or visit PeaceOfMind Aging.com. See ads, pages 41 and 49.
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Peoplelmages.com
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fightflight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of
Pamper yourself or someone special with an hour of blissful massage,
Per Couple $225
the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of Creactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
A Therapeutic Effect
Minimally Invasive Modalities Support Whole Person Health
by Sheila Julson
“Chiropractic care is ultimately about supporting the body to work as well as it can,” affirms Doctor of Chiropractic Andrew Ashton. While chiropractic adjustments are often effective, he knows that sometimes the body needs a little more help.
To assist his patients with maximizing their true health potential, Ashton has grown his practice, A Therapeutic Effect, into a comprehensive wellness center featuring complementary modalities such as massage, therapeutic laser and detoxification services such as infrared sauna and ionic footbath.
“Massage, which addresses the muscular system, and chiropractic, which focuses on skeletal aspects, are very much intertwined and rooted in science,” he explains. Ashton and his wife Sue, a former massage therapist, started A Therapeutic Effect in 2007. As the practice has grown, so has the trust Ashton has earned from his patients.
“I always try to come from a good place and have some type of effect on their lives, whether it’s helping them become healthier or giving them perspective. As a chiropractor, I focus on each aspect of a person’s health. That includes emotional stress that causes the body to become dysfunctional. I will offer patients words for thought or a listening ear.”
Gentle Chiropractic Care: A Cornerstone for Health Maintenance
Ashton specializes in the Torque Release Technique, a gentle, minimally invasive chiropractic adjustment that specifically targets problem areas. The instrument-based method helps take the guesswork out of determining where the body needs adjusting.
“The Torque Release Technique is also less intimidating. Because it’s instrument driven, there is no manual manipulation, which some people aren’t comfortable with,” he explains. “It makes chiropractic care more approachable and helps tackle that barrier of people seeking chiropractic care.”
Although Ashton specializes in orthopedic conditions, he also treats sports injuries, along with autoimmune disorders, radiculopathy and pre-surgical patients. He offers adjustments to babies and pregnant women.
“Pregnancy, labor and delivery can be influenced by the structure of the body. If the musculoskeletal system is aligned properly, often the body will react fine throughout the labor process, resulting in a smoother delivery,” Ashton says. “The birthing process can put a lot of pressure on a baby’s spine, so gentle specific chiropractic adjustments can help babies’ bodies thrive.”
Ashton has observed over the years how more people are seeking less drug-driven, minimally invasive healthcare options that
therapy adds a different component to the practice, which quickens the body’s ability to heal itself and become stronger.”
With chemicals found in everything from processed foods typical of the standard American diet, to environmental toxins, detoxification modalities can help cleanse the body and restore natural function. The infrared sauna is designed to help penetrate tissues to produce a deep, detoxifying sweat. It may also help relax joints and muscle tissue.
Also available is the ionic detoxification footbath, which helps pull impurities such as heavy metals from the body through the pores of the feet.
“As we learn about how the body works, we also discover what doesn’t work, so we look at how to fill in those gaps through different complementary modalities,” Ashton emphasizes. Curating complementary modalities that have scientific validity is of upmost importance to Ashton; he includes links to studies on A Therapeutic Effect’s website. “We offer things that are effective and will appeal and work for a broad range of people.”
Location: 313D Primrose Lane, Mountville. For more info or to make an appointment, call 717-285-9955, email Info@ATherapeutic Effect.com or visit ATherapeuticEffect.com. See ads, pages 2 and 47.
NEVER MISS AN ISSUE !
Visit our websites to subscribe NALancaster.com | NABerks.com or call 717-399-3187 Or read our FREE DIGITAL issue online.
EmbodiedWisdomInstitute.com We welcome individuals seeking stress management and holistic, trauma-informed health practices. Our comprehensive approach supports your overall well-being, accompanying you on your path towards holistic wellness with compassionate care.
845 Silver Spring Plaza, Suite B Lancaster, PA 17601 717-219-7163
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30
seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle
neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Lancaster County: 717-929-0059
Berks County: 610-385-1444
990 E. Benjamin Franklin Hwy Douglassville
Dr. Melissa Kisla provides:
• Chiropractic Care for the Whole Family
• Prenatal Chiropractic Care (Webster-certified)
• Spinal Decompression
• Cold Laser Therapy
• Instrument Assisted Soft Tissue Technique
• Digital Foot Scanning/Custom Orthotics
• Functional Nutrition Counseling
• Massage Therapy
3109 Old Philadelphia Pike Bird in Hand TriCountyChiropracticOfDouglassville.com
- Most insurances accepted -
Introducing Quantum Healing Hypnosis Technique
by Dan Ober
Quantum Healing Hypnosis Technique (QHHT), developed by renowned hypnotherapist Dolores Cannon, is a powerful method that enables individuals to access deeper levels of consciousness, fostering profound healing, personal insight and a greater connection to their higher self.
The Nature of Hypnosis
For many, the word “hypnosis” might evoke images from movies or television, where a hypnotist controls someone’s behavior. These portrayals are often exaggerated and don’t reflect the true nature of hypnosis. Modern hypnosis is a subtle, gentle process that guides individuals into a deeply relaxed state, helping them access heightened awareness and a state of profound relaxation.
In fact, many people naturally enter a trance-like state daily. For instance, individuals might become so absorbed in a book or podcast that they lose track of time. Similarly, while driving, they may experience a “zone” where they are highly focused yet deeply relaxed. These are both examples of entering an altered state of mind.
The Four Brain Wave States
The human brain operates in various states, each with its own characteristics and benefits. These four main brain wave states include:
1. BETA: The normal waking state, where a person is fully alert and conscious.
2. ALPHA: A relaxed yet focused state, often achieved during activities like reading, watching television or meditating.
3. THETA: A deeply relaxed state that fosters creativity and healing. This is the state accessed in QHHT, often occurring when falling asleep or waking up.
4. DELTA: The state of deep sleep, essential for physical repair and rejuvenation.
QHHT aims to guide clients into the theta state, where they can connect deeply with their subconscious mind, sometimes referred to as the Higher Self, Source, God or Universal Intelligence.
The Power of the Subconscious Mind
During a QHHT session, clients are regressed into a past life or a significant experience in their current life. The fascinating aspect of QHHT is that the subconscious mind guides the session, selecting the most relevant experience based on the client’s current life circumstances. This allows the client to uncover hidden memories, gain insights into unresolved issues and experience profound healing.
The subconscious can offer answers to life’s big questions— about relationships, health, life purpose and more. It also guides
emotional release, helps clients understand the root causes of their challenges and can even aid in alleviating physical ailments.
More Than Just Hypnosis
QHHT is not a traditional hypnosis session. It is a tool for self-discovery and healing, demonstrating that humans can access their full potential. By connecting with the subconscious mind, clients can unlock the power to heal their body, mind and spirit.
What makes QHHT even more remarkable is its ability to reveal the interconnectedness of all things. We are not separate from one another or the universe; rather, we are all connected to each other, nature and Source. Through QHHT, clients can tap into this collective connection, realizing their power to create meaningful change in their lives.
The Healing Journey
QHHT offers more than just answers to life’s questions or physical healing—it is a path to reconnecting with the deeper, spiritual aspects of the self. By exploring past lives, gaining clarity on present challenges and tapping into universal wisdom, clients can experience profound shifts in their lives.
In essence, QHHT serves as a roadmap for accessing the limitless potential of the mind. It highlights the inherent power each person has to create positive change and heal on all levels—physically, emotionally and spiritually.
Dan Ober is a level two Quantum Healing Hypnosis practitioner located at 313 West Liberty St., Ste. 137, in Lancaster. With nearly a decade of study in QHHT and three years of experience offering sessions, Ober is dedicated to helping others heal and unlock their full potential. For more information or to schedule a session, call him at 717-727-1090, email Dan@Your QuantumHealingExperience.net or visit YourQuantumHealingExperience.net. See ad, page 51.
Palliative Care
Finding Hope
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
heartstrings, it’s also scientific,” says Chris Davis, a private chef and thirdgeneration cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or
two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID
pandemic, she owned and operated a brickand-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole
other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Aged Raw Cheese, Goat Milk & Goat’s Milk Soaps
Choco-licious Recipes
CHILI AND COCOA SPICE MIXTURE
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp cumin seeds
1 Tbsp paprika
1 Tbsp salt
1 Tbsp black pepper
1 tsp onion powder
1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Recipe courtesy of Chris Davis.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside.
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Recipe courtesy of Chris Davis. CHOCOLATE CHERRY
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs 4 to 6 pitted Medjool dates 1 scoop of mushroomblend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
HEART-OPENING DRINKING CHOCOLATE
Find this and more delicious recipes at NALancaster.com or NABerks.com.
Courtesy Chris Davis
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in
the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation,
immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
Lasers, aligners and digital scanners are among emerging technologies that hold special promise for pediatric dentistry.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their toothalignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
Aligners
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible
trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oralhygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morpho-functional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral
changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Why Choose In-Home Euthanasia?
• Less stress for your pet by avoiding a trip to the clinic
• Comfort and privacy for your family
• A familiar environment to help create a peaceful experience
Bringing Back the Monarch Butterfly
How Milkweed and City Gardens Can Help
by The Field Museum of Chicago staff
Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in North America, but they are in trouble because their caterpillars can eat only the leaves of milkweed, a native wildflower that has increasingly disappeared. The problem is so extensive that the U.S. Fish and Wildlife Service submitted a proposal to list the monarch as a threatened species last December.
“This decision comes after a long process, including science-backed modeling that shows the likelihood of monarchs being extinct by 2080 ranges from 56 to 74 percent for the population east of the Rockies, and greater than 99 percent for the Western monarch population,” says Lead Conservation Ecologist Aster Hasle, of the Keller Science Action Center, at Chicago’s Field Museum. Additional modeling suggests that more than 1.3 billion stems of milkweed need to be added to the landscape to stabilize eastern population numbers. Much of that milkweed could be added in cities, Hasle points out.
In a 2024 study in the journal Frontiers in Ecology and Evolution, urban milkweed plants were monitored to learn what makes city gardens hospitable to monarchs. “In this study, we found that monarchs can find the milkweed, wherever the milkweed is, even if it’s in planters on balconies and rooftops,” explains Geographic Information Systems Analyst Karen Klinger of the
Keller Science Action Center at the Field Museum, and the study’s lead author.
Adding milkweed across all landscape types is a key strategy in stabilizing the monarch butterfly population. “In proposing listing the monarch as threatened, the Fish and Wildlife Service provided the flexibility to manage milkweed habitat, as needed, without concerns on impacting monarchs. They did this to encourage more milkweed habitat creation within the monarch’s breeding and migratory range,” says Hasle, a coauthor of the study.
Monarch butterflies have one of the most unusual and demanding migratory
patterns of any insect. The eastern population begins the year in Mexico and moves up across North America in the spring and summer. “As they travel, they lay their eggs, and when those adults die, the next generation continues the migration northward. They will make it all the way to southern Canada, and at the end of summer, a new super generation is born that migrates all the way south and survives through the winter,” explains Klinger.
Because it takes multiple generations of caterpillars to get the monarch population from Mexico to Canada each year, they must rely on milkweed plants throughout their migration path. “There used to be wild
Mark and Michelle Rogovin
milkweed growing along farmland in the Midwest, but now farmers use herbicides that kill the milkweed,” notes Klinger.
Urban milkweed gardens are able to bridge this gap. Klinger was a co-author of a 2019 study led by Field Museum scientists that showed that even “concrete jungles” have room for milkweed plants in people’s yards, alleyways and rooftops. “With our 2019 study, we found that a lot of the spaces where milkweed could grow was inaccessible to scientists—there was a lot of milkweed that we couldn’t account for,” says Klinger. “But we also found that there was a lot of enthusiasm among residents to plant milkweed and support monarchs. We took what we learned while searching for milkweed in residential areas and developed a community science project that became the basis of our 2024 paper.”
Klinger and Hasle trained more than 400 community scientist volunteers on how to monitor their milkweed plants for monarch eggs and caterpillars and report back to researchers. Over the course of four years, the team collected 5,905 observations of monarch activity on 810 patches of milkweed in the Chicago metropolitan area. The paper analyzed a portion of this data from 2020 to 2022. “We encouraged participants who had planters on balconies and on rooftop decks, and we saw some of the most amazing things,” shares Klinger. “There was one participant who had a planter set on the condominium roof that had five large caterpillars in one photo.”
Based on these observations, the researchers developed several theories about what makes for a successful milkweed garden. “There are several native species of milkweed, and we found that common milkweed (Asclepias syriaca) was very prevalent in people’s gardens and was really key, both in terms of whether monarchs laid their eggs there and how many they laid,” reports Klinger. “Also, kind of surprisingly, older, more established milkweed plants did a lot
better; they were more likely to see eggs than younger plants.” Having a variety of blooming plants was also important for monarchs to lay more eggs on milkweed, as it provided more nectar for the adults.
While monarchs are just one species of insect, they are indicative of the big-picture health of the ecosystems they inhabit. “Because they cross this big landscape from Mexico to Canada, monarchs are an important indicator of what’s happening across a big area,” Hasle asserts.
For more information, visit FieldMuseum.org/department/ keller-science-action-center.
Top Five Ways To Support Monarchs
1. Plant native milkweed species, including common milkweed (Asclepias syriaca).
2. Plant a variety of nectar plants, ensuring blooming flowers from spring to fall.
3. Continue managing and adding to the milkweed garden year after year.
4. Share knowledge and support of monarchs and milkweed with friends and family.
5. Comment on the proposed rule to list the monarch butterfly as a threatened species at Regulations.gov/document/ FWS-R3-ES-2024-0137-0001.
Unique Spaces
Specializing in the professional design and installation of inviting, sustainable and low-maintenance landscapes:
‣ Pollinator-loving Gardens
‣ Rain Gardens
‣ Native Meadows
‣ Natural Stonework and much more
Karen Klinger
Our products are designed to help you:
» feel younger & more energetic
» improve joint mobility
» improve sleep quality
» support weight loss
» have healthier, younger skin
» reduce PMS symptoms
» improve immune system
» increase libido
Building you better from the INSIDE OUT
Call Gloria at 267-333-5698 or Veronica at 215-704-4339 lifebalanced2024@yahoo.com lifebalanced.newulife.com
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
Known as “the Love Doctor”, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.
What is the happiness formula?
Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.
Terri Zollinger
Melissa Greene
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.
Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or
in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.
Are there mantras you suggest for people?
This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I
am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.
You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/GuptaWW or scan the QR code.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
ONLINE EXCLUSIVES >>
Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Saturday, February 1
1st Saturday at the Ashram – 9am-7:30pm. Monthly. A full schedule of offerings to deepen your exploration of the path of yoga, including mantra, yoga, Ayurveda, kids’ yoga and craft, fire ceremony & kirtan. The Food4All cafe is also open for vegan gluten-free brunch and dinner. Advance registration required for each class/meal. Suggested donation $10 per student, per class/meal. Kula Kamala Founation, 17 Basket Rd, Reading. KulaKamalaFoundation.org.
Grounding Within: A Journey of TCTSY, Meditation, and Mindful Drawing – 10am1pm. Designed for individuals seeking a gentle, creative and trauma sensitive yoga approach to self-care and self-expression. $60. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Sunday, February 2
Mindful Walking Meet-up – 1-1:45pm. First Sunday of every month. Walking a steady pace with balanced awareness between relaxation and alertness, we develop a deeper sense of calm, clarity, and connection to our surroundings. Free. Mansion Garden, Nolde Forst Education Center, 3025 New Holland Road, Reading. For info: MindBodySimple.com.
Centered Beginnings: Focus and Flow Foundations – 1:30-2:45pm. Sundays thru 2/23. A 4-week movement and meditation
series for all levels. Each week is designed to introduce new meditation techniques and unique asana flows that align with weekly themes – ideal for deepening your practice. $90 for the series. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Wednesday, February 5
Pasa Sustainable Agriculture Conference – thru 2/7. Annual conference draws a diverse audience of rural and urban farmers, educators, advocates, entrepreneurs, community groups, artisans, researchers, policymakers, home cooks and gardeners, youth, and others for three days of learning on sustainable agriculture and food system topics. PasaFarming.org/sustainable-agriculture-conference.
Saturday, February 8
Develop Your Nervous System Compass –10am-1pm. Join Vanessa Simmons, SEP for a transformative workshop designed to help you understand and regulate your nervous system through practical tools and techniques. $40. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.
Sunday, February 9
Ecological Gardener Training Program – Beginning 2/9, 4 Sundays thru 3/2 (9am3pm), followed by twelve Tuesdays 3/4-5/20 (8am-12pm). Discover how to design and nurture healthy and biodiverse ecosystems in human spaces through this 16-week immersive training program. $1,390, payment plans available. Horn Farm Center in partnership with Waxwing EcoWorks, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.
Mark Your Calendar
Wellness Day at Inner Peace
Meet practitioners, relax with chair massage and mini-IET sessions, attend miniinfo lectures, enjoy healthy snacks and drinks. Enter a free giveaway. Free.
Sunday, February 9 • 11am-4pm
Inner Peace & Wellness Center 1073 Pottsville Pk, Shoemakersville 610-401-1342
InnerPeaceAndWellnessCenter.com
Aging of the Spine and Joints – 3-5pm. A study of the anatomy, movement, and energetic properties of the spine and associated joints with Roberta Strickler. $40. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Tuesday, February 11
Virtual Parent Support Group – Every 2nd Tuesday, 6-7:30pm. Parenting children diagnosed with mental health disorders is especially challenging. This virtual group will allow you to connect with others who understand the challenges. Led by an experienced therapist, the session will feature discussion and education. $30. Matters of the Heart Counselling. 717-282-2908. MattersOfTheHeartCounselingLlc.com.
Thursday, February 13
Sound and Crystal Reiki Group Healing Circle – 5:30-7pm. Experience deep relaxation and release through the powerful blend of sound healing and crystal reiki. Let go of stress, realign your energy, and leave feeling grounded, renewed and open to new possibilities. $50. BeU Complete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-723-9528. TansyRodgers.com.
Saturday, February 15
Cooking Class: Kimchi, Kraut and Beyond – 10am-1pm. Ages 16+. Special event with Fields Edge Farm. Learn to create addictive, probiotic-rich “pickles” from a variety of vegetables, plus Baechu Napa kimchi and PA Dutch-style sauerkraut. BYOB. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Solfeggio Tuning Fork Session – Enjoy a blissful 25 min individual session by appointment between 11am and 3:30pm. Each tuning fork has a special sound and frequencies that help to clear and align our energy centers to create harmony in the mind, body and spirit. Registration required. $50. Integrative Healing Arts Studio, 546 Penn Ave, W Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.
Sunday, February 16
Rose Quartz Crystal Meditation with Reiki – 10:30-11:30am. A lovely combination of guided relaxation, reiki and soothing sounds. Please bring a blanket and pillow if needed for comfort. Registration required. $20. Integrative Healing Arts Studio, 546 Penn Ave, W Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.
Open House Meet and Greet at Middle Way Wellness – 2-4pm. Find out all about this new practice. The medical providers will present brief talks about the practice and health benefits followed by a tour and time to ask questions. Free. MiddleWay Wellness, 101 Good Dr, Lancaster. 717-7440532. MiddleWayWellness.net.
Tuesday, February 18
GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
Wednesday, February 19
Love Your Heart Yoga – 5:30-7pm. Love Your Heart is a nurturing heart-centered yoga practice to cultivate self-compassion while being kind to your physical, emotional and spiritual heart. Perfect for all levels. Bring a yoga mat and favorite tea mug for homemade herbal tea. $25. Be Well Living, 60A Werner St, Wernersville. 610-750-9447. ElementalWellnessLLC.com.
Tuesday, February 20
Alternatives at End of Life – 6pm. Learn about sustainable and eco-friendly death care alternatives and receive free resources to help you plan a green funeral. Free. Call or text to register. Kuhn Funeral Home, 739 Penn Ave, West Reading. 646-522-7119. KuhnFuneralHomes.com.
Friday, February 21
FLOAT – 7:30-9pm. An aerial experience of sound & relaxation with the gentlest of movement and the deepest of relaxations. A great way to soothe the nervous system, quiet the mind, and heal the heart. Class limited to 7 students. Advance registration required. Cost $20 per student. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Saturday, February 22
The Practice of Rest Retreat – 10am-4pm. A one-day retreat featuring Erin Jean Warde and The Rev. Stacey Carpenter, designed to help participants reconnect with the divine gift of rest, essential to our relationship with God, ourselves, and the world. Also held virtually. $10 per person. Saint James, 119 North Duke St, Lancaster. For information/to register: 717-397-4858 or Nancy@SaintJamesLancaster.org. SaintJamesLancaster.org.
Mark Your Calendar
Community Kirtan
Yoga chanting Sanskrit mantras in a call and response form with instruments to accompany the kirtan wallah. All are welcome-those that wish to learn, watch, participate, or simply soak it in.
Saturday, February 22 • 6:30-8pm
West End Yoga Studio 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Sunday,
February 23
Herbal Tea Workshop – 11am-1pm. Join us as we cozy up to our teapots with a special herbal blend to inspire heart-centered wholeness. In this workshop, you will learn the basics of the herbs in the blend and how to brew a herbal infusion. A lovely teapot and cup is included. Registration required. $60. Integrative Healing Arts Studio, 546 Penn Ave, W Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.
Tuesday, February 25
From Surviving to Thriving – 6-8pm. Every other Tuesday thru 5/6. This is an opportunity to reflect on your current stress level and satisfaction in different areas of your life. Educational tools and discussion will help you learn how you can thrive rather than simply survive. Free. Space is limited, registration required. Call 717-391-2413 or 888-282-2177 by 2/15 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org
Wednesday, February 26
Webinar: Ask Me Anything about Organic Markets for Vegetable Farmers – 2-3pm. A great opportunity to engage in a deeper discussion with farmers, buyers and economic experts. This is an open forum to ask any questions related to organic vegetable markets. Free. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.
Cooking Class: Knife Skills – 6-8pm. Ages 16+. Sharpen your culinary prowess and learn the ABCs of slicing, dicing, and chopping like a pro. You will learn essential techniques ensuring precision and efficiency in the kitchen. Hands-on. BYOB. $90. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Adoptive and Foster Parent Support Group – 6:30pm. Monthly meeting with other parents of children who are in foster care or have been adopted. $25 per couple or SWAN funded. Matters of the Heart Counseling at Wheatland Presbyterian Church, 1125 Columbia Ave, Lancaster. 717-282-2908. MattersOfTheHeartCounselingLLC.com.
Plan Ahead
Tuesday, March 4
Write from the Heart Women’s Intro Writing Class – Tuesdays thru 4/1. A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginners welcome, sharing optional. Registration required. Write From the Heart. 717393-4713. WriteFromTheHeart.us.
Wednesday, March 19
Write From the Heart Cancer Support Workshop – 6:30-8:30pm. 8 wks via Zoom, Wednesdays thru 5/14 (no class 4/2). A thoughtful, relaxing workshop to awaken the creative spirit in an atmosphere of
warmth, compassion, and trust. For cancer patients and their caregivers. Sharing optional. No experience necessary. Free. Call Penn Medicine/LGH at 717-544-4636 or register online at Forms.LGHealth.org.
Saturday, March 29
Inner Peace Holistic Expo – 10am-6pm. Rejuvenate mind, body and spirit at the 22nd Inner Peace Expo. Over 70 vendors offering wellness products, services, treatments and readings, plus lectures, a labyrinth, food trucks and more. First 150 visitors each day receive a swag bag. $10/day, free for veterans and children 12 and under. Inner Peace Holistic Expo, Morgantown Event Center, 6180 Morgantown Rd, Morgantown PA. InnerPeaceHolisticExpo.com.
Saturday, April 5
Cowgirl Up! Retreat Empowers Women Through Equine Therapy – Offers women a unique opportunity to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. Additional dates throughout the year. $459. Registration required. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717917-7137. TakeHeartCounseling.com.
Saturday, April 26
MT Earth Fest – 8am-1pm. Celebrate sustainability and environmental awareness at the former Native Plant and Wildlife Festival, featuring Raven Ridge Wildlife Rehabilitators, native plant nurseries, conservation organizations, eco-focused speakers, food trucks, kids’ activities, and more. Free. Overlook Activity Center, Lancaster. https://bit.ly/MTEarth. Earth Day Berks – 12-6pm. Enjoy a full day of activities, live bands, local food trucks, live animal exhibitions, crafts and eco-conscious learning opportunities. Free, family-friendly. City Park, Washington St and N 11th St, Reading. 610-858-3103. EarthDayBerks.org.
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com Deadline is the 10th of the month.
Services
VALENTINE’S DAY SPECIALS – One-hour massage w/30-min. infrared sauna for $50. One-hour massage, 30-min. foot reflex/ massage plus 30-min infrared for $98. Special runs Feb.1-14. JudithGabriel.abmp.com.
For Rent
ROOMS FOR LEASE – Kulp Chiropractic Clinic & Nutrition & Wellness Center has 1-2 rooms available for lease for healthcare providers, massage therapists, counselors, acupuncturists, etc. One room includes infrared sauna. For info: 610-208-0404.
GROW YOUR BUSINESS
Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.
Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.
To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.
NALancaster.com · NABerks.com
Ongoing Events
Sunday
Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.
Monday
Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/ yoga block, and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Tuesday
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.
Qigong – 6-7pm – Onsite and via Zoom. Slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $14. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses that are used as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Guided Meditation – 7-8:30pm. A guided meditation followed by a reflective discussion for sharing experiences, insights, and personal reflections from the meditation. $10+. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Hot Yoga; Hot 26/2 – 7-8:15pm. A series of 26 poses, each stretching a specific area of the body in the order which they should be stretched. Every class will focus on the same sequence of poses. Bring a yoga mat, towel and water. $15. Bldg 7 Yoga, 220 N Park Rd, Bldg 7, Wyomissing. Bldg7Yoga.com.
Wednesday
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W.
Main St, Landisville. 717-530-5555. Heath Chiropractic.com.
Thursday
Creative Power Vinyasa Yoga – 5-6pm. Spice up your practice and free your spirit with unique standing flows, deep seated stretches, core work, yoga philosophy, and a long relaxation. Intermediate-advanced level, everyone welcome, experience helpful. $10 cash or $12 PayPal. Campus Yoga at James Street Mennonite Church, 323 W James St, Lancaster. 610-301-6510. CampusYogaPA.com.
Yoga Flow & Sound Bath – 5:45-6:45pm. 40 minutes of yoga flow followed by a 20-minute sound bath. All levels. Pay what you can donation at the door. Register online to reserve your space, drop ins are also welcomed. Bring yoga mat & drink. Mat rental available for $3. Dance Fusion Studios, 3024 Penn Ave, Reading. 610-763-2799. EmpathsLight.com.
Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock that can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Ends in relaxation accompanied by sound healing. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/ calendar.
Friday
Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Qigong – 9-10am. Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. All levels. Gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Kids Aerial Yoga – 4-6pm. Ages 6-12. 50-minute lesson includes warmup, stretching, strengthening and skills/poses. Yogis also have free time for exploration. Lesson ends with a relaxing savasana float in the silk, a brief guided meditation and a luxurious cool lavender washcloth. $15. Email to reserve: BumblingCircusWorkshop@gmail.com. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Therapeutic Drumming – 6-7pm. Connect through the power of music, using drums as a tool to foster healing, anxiety management, and stress relief. Drums provided, or bring your own. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdom Institute.com.
Saturday
Reiki Self Practice Meditation – 8-8:30am. Virtual. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Hatha Yoga w/Stormy – 9-10am. A gentle, eclectic, hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Qigong – 9-10am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 21.
Bodywork
INTEGRATIVE HEALING ARTS STUDIO
546 Penn Ave • West Reading 610-451-9577
IntegrativeHealingArtsStudio.org
Providing an eclectic assortment of services and classes to support mind-bodyspirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT
342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
A
– Charles Dickens
Boryslav Shoot/ Pexels.com
Chiropractic
FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS
232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443
FreemansVitalistic.com
What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 16.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 35.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
TRI-COUNTY CHIROPRACTIC
990 Benjamin Franklin Hwy E
Douglassville • 610-385-1444
3109 Old Philadelphia Pike • Bird in Hand 717-929-0059
TriCountyChiropracticOfDouglassville.com
Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 27.
Clinical Aromatherapist
INSHANTI
Debra Stoltzfus
48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 31.
Coaching
FUNCTIONAL HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Counseling
GREY MUZZLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271
GreyMuzzleManor.com
Facebook.com/GreyMuzzleManor
Grey Muzzle Manor provides AnimalAssisted Psychotherapy and Equine-Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 18.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
MATTERS OF THE HEART COUNSELING LLC
45 W Brandt Blvd • Salunga 420 E Park St • Elizabethtown 717-282-2908
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 21.
Elizabeth is a certified functional medicine health coach and a certified neurolinguistic programming practitioner. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Coaching sessions are remote for convenience. See ad, page 22.
Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 29.
CAN'T FIND WHAT YOU'RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 8.
Cryotherapy
BAJA BEACH WELLNESS
Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585
Info@BajaBeachWellness.com
BajaBeachWellness.com
Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 11.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.
Dementia & Senior Care
PEACE OF MIND AGING & WELLNESS SPECIALISTS
Kristen Nebel, DO 717-723-8351
PeaceOfMindAging.com
Dr. Nebel has over 20 years’ experience providing in-home physician care for seniors, whether healthy, experiencing dementia or at end of life. She specializes in bringing peace and comfort into the home through dementia care, caregiver support and education, and personalized recommendations designed to allow you to live at home as long as possible. See ad, page 41.
Dentistry
DAVID
A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 35.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia
717-684-3943 • 717-285-7033
SusquehannaDentalArts.com
We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 17.
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 25.
Energy Enhancement System
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 4.
End-Of-Life Care
HOSPICE & COMMUNITY CARE
Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org 717-295-3900
Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 29.
KAREN GLASS
Life to End of Life Services, Death Doula, Herbalist
Remote: Greater Berks, Lancaster, Philadelphia Karen-Glass.com
Coach-Doula@Karen-Glass.com
Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.
A kind heart is a fountain of gladness.
– Washington Irving
End-Of-Life Care
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 7.
PRESENTED BY PRESENTED BY Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556
Facebook/PeacefulHospiceCare
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
RODALE INSTITUTE
611 Siegfriedale Rd • Kutztown 610-683-1400
RodaleInstitute.org
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 23.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Discover how you or your loved ones
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.
See which cemeteries offer this See which cemeteries offer this option locally. option locally.
With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.
SIMPLE FUNERALS
Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 12.
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 15.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Are you seeking a deeper, more meaningful evaluation of your overall health? Dr. Regan is a certified functional medicine and adult primary care practitioner providing in-person and remote care to Pennsylvania and Maryland residents. Our services involve comprehensive assessment and treatment of various health issues through mind-body therapy, nutritional medicine, IV supplement therapy, health coaching, thermography and personalized medicine. See ad, page 22.
SECURE
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 19 and 23.
ORGANIC FIELD DAY
| 8:30AM–3:30PM | KUTZTOWN,
Join Rodale Institute’s researchers and expert our annual Organic Field Day to learn the latest of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
You’ll have the opportunity to interact one-on-one Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused organic agriculture!
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
A SPOT in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist
Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 16.
Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.
BE WELL LIVING
Molly Kauffman AYS, C-IAYT, CPT
610-462-9994
Bewellliving.net
An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer, and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.
Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Home Improvement
HUGHES HOME SERVICES
Green Cleaning Professionals
Samantha Hughes
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 35.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199
RutaComprehensive.org ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
– Dalai Lama
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Hypnosis
QUANTUM HEALING HYPNOSIS LANCASTER
Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350 • QHHTLancaster.com
YOUR
Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.
QUANTUM
HEALING EXPERIENCE
Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 9.
Integrative Medicine
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 10.
A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY
MEDICINE & WELLNESS CLINIC
Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 18.
IV Therapies
AQUA
BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 9.
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 22.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 25.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 35.
Mattresses Natural/Organic
GARDNER’S
MATTRESS
830 Plaza Blvd • Lancaster 717-299-6228
& MORE
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Love cures people, both the ones who give it and the ones who receive it.
–
Karl A. Menninger
Native/Ecological Gardening
MAYAPPLE NATIVE LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 39.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP 717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 18.
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 13.
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 4.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 22.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 17.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 37.
Skincare
GSL ORGANICS
216 S Church St • Quarryville 717-844-1444
GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 29.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 32.
MAMA’S SOFRITO
814-790-0380
MamasSofritos@gmail.com
MamaSofrito.com
Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.
LINDEN DALE FARM
LindenDaleFarm@gmail.com
LindenDaleFarm.com
Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pastureraised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.
MISTY
CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 31.
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 40.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 9.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 35.
Yoga
BLDG.7 YOGA
220 North Park Rd, #7 Wyomissing 484-755-5705t • Bldg7Yoga.com
BUMBLING CIRCUS WORKSHOP at Switchboard Studios & Gallery 40 North Third St • Columbia
BumblingCircusWorkshop.com
The Bumbling Circus Workshop offers a weekly one-hour hatha yoga class on Saturday mornings at 9am. Taught by Albert Storm, a fitness trainer, volunteer firefighter and retired soldier, accommodations make this class accessible to anyone looking to add yoga to their wellness routine. Private instruction also available.
EMBODIED WISDOM INSTITUTE
845 Silver Spring Pl, Ste B • Lancaster 717-219-7163
EmbodiedWisdomInstitute.com
Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of well-being. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong, or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 26.
KULA KAMALA FOUNDATION
& YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 7.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
Where there is love, there is life.
– Mahatma Gandhi
A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.
5-Day Immersive Event & Expo
Best Prep for Pregnancy
Natural, IVF and Egg-Freezing
March 25
n 50+ Top Experts Share Their Wisdom
n Multimedia Resources
n Interactive Community
n Meaningful Connections
n Artistic Performances
n Movement & DIY Activities
n Gamification
n Sponsor Product Discounts
TICKET LEVELS
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!
VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!
Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
