Natural Awakenings Lancaster/Berks September 2024

THE YOGA CURE

Connecting Mind and Body

Marvelous Mushrooms Celebrating a Culinary Powerhouse

- B. B. King

New Patient Special

Come in for a Chiropractic Exam and Consultation for just $25 and receive a FREE Therapeutic Laser Spot Treatment

RESTRICTIONS APPLY - CALL FOR DETAILS with this coupon - expires 9/30/2024 cannot be combined

Back to School Special

Enjoy a FREE Paraffin Hand Dip with a service of $85 with this coupon - expires 9/30/2024 - cannot be combined

Ionic Foot Bath

Receive a FREE $10 Gift Card with the purchase of three Foot Bath Sessions

Self-Heal with Barbara O’Neill

Embark on a 4-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Additional speakers and a Wellness Market will also be part of this exciting event.

HOW TO ADVERTISE

To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

EDITORIAL SUBMISSIONS

Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com

Deadline for editorial: the 1st of the month.

CALENDAR SUBMISSIONS

Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.

REGIONAL MARKETS

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Thomas B. Wachtmann, DC

From Wounds to Wholeness

The quality of our lives reflects the balance, flow and flexibility within both our inner and outer worlds, and the awareness that resides within those layers. Choosing wholeness often activates both seen and unseen forces, as well as the intent to recollect and reconnect our most integral parts.

Lifetimes are an echo of the experiences that shape our stories and our paths, unfolding into memories and ways of being and believing. Pain and joy, poignant in their own rights, offer opportunities for deeper self-awareness. And perspective creates a window into recognizing the connections between love and loss, chaos and beauty.

This month’s issue explores courageous paths to healing trauma and the conscious effort required to acknowledge what has been broken and lost, in the context of beginning anew. Contributors highlight the simple yet profound elements of mindful self-compassion, safe spaces, stillness and intergenerational support that foster the presence necessary to release and renew the human spirit.

The gift of physicality allows embodied wisdom to emerge, working out deeper, unconscious elements and aligning our energetic body to relax, resynchronize and regulate. Activities that generate meditative rhythms, like yoga or dance, and creative outlets such as voice and other modes of self-expression are all profoundly effective at altering brain waves and sparking the biochemical pathways that soothe and heal.

Focus is key to how and where destiny unfolds. Along with a trusted professional, a mindset of willing resourcefulness can be the perfect combination of guidance for picking up the pieces and building something beautiful. The journey of recovery from traumatic events, grief or broken relationships can become a work of artful inspiration that adds to life-giving frequencies in our world.

Even in the aftermath of tears or a bit of trembling, our souls recognize the resonance of kindness and yearn to thrive in the gentle realm of an open heart. We invite you to love what is, to recall and practice the power of choice in any moment and to consider the strength of spiritual stamina in the face of great odds. There is deep peace in knowing that resilience is happening every day, all around us.

Here’s to supporting each other through the unfolding and reflecting our worth back to one another, no matter where we meet on the path.

Namaste,

Jacqueline

and Kendra Campbell, Co-Publishers, Executive Editors

ON THE COVER

Sara Esh, owner of Zen & Fit, is a yoga, Pilates, barre, aerial silks and fitness instructor. Esh has worked in the wellness industry for eight years and is currently residing in Lancaster County, providing management oversight at Evolution Lancaster and teaching at I Am Limitless. She also teaches yoga therapy, chair yoga, classes for charity and local pop-up events and provides in-home private sessions. Connect with Esh on IG @zenandfitwithsara, or by calling 717-598-1628, emailing ZenAndFitWithSara@gmail.com or visiting ZenAndFitWithSara.com

NALancaster.com | NABerks.com

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Publishing Assistant Kayla Ruppert

Contributing

Editor Sara Gurgen

Writers Sheila Julson

Swamini Shraddhananda

Saraswati

Danielle Moore

Proofreader Randy Kambic

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell

Social Media/Website Carolyn Coogan

CONTACT US

Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607

Phone: 717-399-3187

Fax: 717-427-1441

Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks

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Cover image by Zach Kurtz IG: @zkurtz.visuals | Kurtz.zach@gmail.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved.Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Mast

Kendra Campbell & Jacqueline Mast

Make Art. Make Peace.

Founder Lucas Kreider with artist Olivia Franklin

The sixth annual Peace Kids to the Rescue art show and silent auction will be held from 5:30 to 8 p.m., September 6 at the Millersville University Ware Center in downtown Lancaster. The event will feature approximately 52 pieces of art donated by youth 6 to 19 years old, with all proceeds from the silent auction benefiting Church World Services and the Arch Street Center. The mission is to empower youth to use their creativity and compassion to help the marginalized in their communities. To date, the show has raised more than $22,000 for local charities.

In addition to the silent auction, this year’s show will feature Peace Kids to the Rescue mugs, stickers and notecard sets. University of Kabul artist Roohafza Emami will also have her inaugural exhibit—Flowers Need Time to Bloom—in the Regitz Gallery, in the rear gallery of the Ware Center.

Admission is free. Location: 42 N. Prince St., Lancaster. Those unable to attend but wishing to make a donation may visit GoFund. Me/2ab705bc. For more information, call 610-416-9391, email Kreider Lauren@gmail.com or visit Facebook.com/PeaceKidsToTheRescue.

Simple Funerals’ Green Burial Certification and Community Event

Simple Funerals Inc., in Manheim, is proud to announce it has recently earned Green Burial Council (GBC) certification, affirming its commitment to sustainable funeral practices. To celebrate this milestone and engage with the community, the funeral home will hold a free Snack & Chat gathering from 6:30 to 7:30 p.m. on September 11 at Mill 72 Bake Shop & Café, in Manheim.

This event aims to educate the community about their new green burial options, wills, powers of attorney and other details around end-of- life planning. Simple Funerals’ GBC certification highlights its dedication to environmental stewardship through natural burial practices, offering eco-friendly options for those interested in sustainability. Snack & Chat attendees will have a unique opportunity to ask questions about funeral planning in a relaxed setting, making it easier to discuss what is often an uncomfortable topic.

Location: 45 N. Main St., Manheim. For more information, call 717-664-1500, email Info@SimpleFuneralsPA.com or visit SimpleFuneralsPA.com. See ads, pages 13 and 49.

$5 PRESALE TICKETS: sunday to4pm Nov.3

SHOP WITH OVER 100 LOCAL FARMERS & PRODUCERS plus: food trucks, pouring room, demo kitchen, farm animals, live music, and kids activities

explore the silence VIPASSANA Retreat

NOVEMBER 29TH TO DECEMBER 1ST

Magical Weaving: A Unique Self-Care Experience

Radiance/Herbs from the Labyrinth, in Lancaster, will host a Magical Weaving class taught by Nancy Warble from noon to 4 p.m., September 8. Participants will be introduced to the ancient art of weaving, a slow and gentle process that involves repetitive movements and requires patience and concentration.

The techniques have been used for millennia, providing a connection to a long tradition of artisans and craftspeople. Attendees will create a woven piece, 9 by 12 inches, which can serve as a wall hanging, altar cloth or small rug for a devotional statue or treasured item.

All necessary materials will be provided, including a reusable cardboard loom, a weaving needle and instructional handouts. Participants may wish to personalize their weaving by bringing special items to incorporate.

Cost: $50. Location: 13 W. Grant St., Lancaster. For more information, call 717-290-1517, email HerbsFromTheLabyrinth@gmail.com or visit HerbsFromTheLabyrinth.com. See ads, pages 28 and 50.

Kwee-Jack Fish Co Offers Wild Alaskan Salmon for 2024 Season

The 2024 season of sustainably harvested, fisherman-direct salmon shares is now available for purchase. Consumers can pick up their orders at local events in September, October and November or opt for nationwide direct-to-door shipping. Joe Echo-Hawk, Kwee-Jack Fish Co.’s owner and boat captain, shares, “Our summer salmon harvest in Bristol Bay was bountiful and the catch is making its way out of Alaska. The weather was mostly fishable, and the days filled with adventure. Grizzly bears were running through the garden, an eagle stole salmon that was set aside for dinner and many memories were made.”

The vivid red, sushi-grade salmon filets are boneless, with skin on one side, and are individually vacuum-packaged as whole filets or portioned servings. Smoked salmon is also available. Frozen at the peak of freshness, wild Alaskan salmon offers exceptional flavor and versatility for a variety of quick and nutritious recipes.

Pick-up locations include Florham Park, NJ, and Altoona, Chambersburg, Mechanicsburg, York and Lancaster, PA. To place an order, visit EatWildSalmon.com. For more information, call 717-842-0180 or email Anna@EatWildSalmon.com. See ads, pages 37 and 53.

KULA KAMALA FOUNDATION & YOGA ASHRAM

Embrace Mindfulness with Meditation

Starting September 10, The Yoga Place, in Ephrata, will offer in-person mindfulness meditation sessions, providing a serene sanctuary for the community to learn, practice and deepen their meditation journey. Class packages are available.

Led by Suzanne Accardo, MEd, these sessions promise to be a transformative experience for both beginners and seasoned meditators. Accardo brings her expertise and passion for mindfulness, creating a supportive environment for everyone. “Meditating in a group is beneficial for those new to meditation and for those seeking consistency in their practice. It offers the added support of like-minded individuals,” she notes.

Mindfulness meditation is renowned for its numerous benefits, including reducing stress, enhancing focus and supporting mental health. It serves as a powerful tool for managing anxiety and depression, complements therapy and enriches spiritual practices. With few established meditation groups in Ephrata, this offering fills a vital gap in the community’s wellness resources.

Location: 9 Hahnstown Rd., Ephrata. For more information, call 717-336-5299, email SAccardo@TheYogaPlaceInEphrata.com or visit TheYogaPlaceInEphrata.com. See ad, page 54.

New Hub for Mental and Emotional Health Emerges in Elizabethtown

Matters of the Heart Counseling announces the grand opening of their new location at 420 East Park Street, in Elizabethtown. The community is invited to join the celebration from 3 to 6 p.m. on September 20 and from 9 to 11 a.m. on September 21.

The event will feature personalized tours of the new facilities, opportunities to meet and schedule sessions with the dedicated team of therapists and live demonstrations of neurofeedback services. This innovative technique is used to potentially support brain function and aid in managing various psychological conditions.

Additionally, visitors will have the chance to meet the therapy dogs—beloved Great Pyrenees that play an essential role in providing comfort and companionship during therapy sessions.

“We are thrilled to expand our services to Elizabethtown,” enthuses founder Karen Mummau, LCSW, “This new location allows us to better serve the community’s mental health needs with our wide range of therapeutic offerings.”

For more information, email MOHInfo@CounselingMail.com, call 717-282-2908 or visit MattersOfTheHeartCounselingllc.com. See ads, pages 25 and 48.

Changing Lives Through Caring

Suzanne Accardo

Dusky & Stormy

Together.

a pandemic.

Saturday, Sept. 28

Godfrey’s – Welcome to Dogdom Celebrates 20

Years with New PEMF Therapy

Godfrey’s – Welcome to Dogdom marked its 20th anniversary this July with exciting new offerings for the pet-loving community, including pulsed-electromagnetic-field (PEMF) therapy. Located in Mohnton, this beloved establishment has been a cornerstone for pet supplies, nutrition counseling and holistic care.

announce that Guts & Glory 2021 will be in person event.

10am - 3pm

(Weather permitting)

Penn State Berks Perkins Plaza Event Lawn 1801 Broadcasting Rd, Reading, PA 19610

In addition to their wide selection of high-quality foods, treats, supplements, natural health products and stimulating toys for dogs and cats, Godfrey’s is proud to introduce PEMF therapy. Certified PEMF practitioner Kristi Arcement brings this safe, noninvasive treatment to Godfrey’s, helping reduce inflammation, support arthritis and pain management, improve wound healing, address neurological issues and speed post-surgical recovery. Thirty-minute PEMF sessions are available on Thursdays by appointment and held on the lower level of Godfrey’s retail building.

Owner Barb Emmett credits the community’s openness to new ways of connecting with animals for the success of Godfrey’s. “I know we are making a difference, and that feels good,” she shares.

Saturday, September 25th

RAIN OR SHINE! SAVE THE DATE!

Scan QR Code for more information and registration details! mygutinstinct.org/guts-glory

Our FREE, ALL AGES, PET-FRIENDLY community event features: community event features:

2021 Title Sponsor:

• Expert lectures on nutrition, fitness & healthy living

• Healthy food and non-alcoholic drinks for sale

• Live active demos (participation encouraged!)

• Massage tent

• Kid targeted zones on healthy eating & exercise

• Farmer’s Market (cash encouraged)

• Holistic experts & stress relief tips

• Live local music

• MEGA-colon gut-health exhibit

Cost: Each PEMF session is $35. Location: 4267 New Holland Rd., Mohnton. To schedule a PEMF session, contact Kristi Arcement at 484-219-1351. For more information, visit GodfreysDogdom.com. See ad, page 40.

Improve Well-Being with West End Yoga’s Inclusive Meditation Offerings

West End Yoga Studio, in Lancaster, is launching a four-week workshop, Meditation for Chronic Pain, led by Helene Williams, BSN, RN. The sessions will take place at the studio every Saturday in October from 2 to 3:30 p.m., starting October 5 and ending October 26. The workshop aims to provide practical tools and techniques to help manage chronic pain through meditation.

• Massage tent

• FREE tasting samples

• Farmer’s Market

• FREE health screenings

• Live local music

• FREE tasting samples

• FREE health screenings

Saturday, September 25th RAIN OR SHINE! SAVE THE DATE!

the Healing Harvest Food Bank!

• Community pledge wall

2024 Title Sponsors:

The studio is also offering “pay-what-you-can” mindfulness and meditation classes. These weekly sessions, led by highly educated and compassionate instructors, include guided meditation on various themes and optional group discussions and Q&A sessions to promote community and personal growth. Designed to be approachable and inclusive, sessions support health and wellness for all levels of experience.

Evidence-based studies indicate that meditation is linked to improved management of symptoms related to stress, depression and chronic pain. Research demonstrates that meditation supports immune system function, blood pressure regulation, cognitive function and overall well-being.

Location: 221 W. Walnut St., Lancaster. For more information, call 717-406-9681, email WestEndYogaStudio@gmail.com or visit WestEndYogaStudio.com. See ad, page 54.

Shelah Riley Photography

Helene Williams

Two-Fold Approach to Resolving Trauma

Available at Functional Health of Lancaster

Functional Health of Lancaster offers a comprehensive Mind and Mood Package, a 12-session program designed to resolve trauma and restore coherence by addressing both autonomic and bodily manifestations of unresolved trauma. This package combines the expertise of certified yoga therapist Rachel Sammon, MS and traumainformed functional medicine certified health coach Elizabeth Kelly, MA.

Kelly uses motivational interviewing to help clients experiencing dysregulation identify “stuck” patterns that are affecting their perception of safety, security and social connections. She works with clients to create new thoughts, behaviors and beliefs that resolve trauma, connect them with their motivation and move them toward health and vitality.

Sammon conducts mind-body therapy, focusing on educating individuals about the nervous system to help them understand and manage challenging emotions such as sadness, overwhelm, panic or fear. Her individualized approach uses a range of practices to bring a dysregulated nervous system back to balance, providing both immediate relief and preventive self-care.

Location: 2207 Oregon Pke., Ste. 301a, Lancaster. For more information, call 717-4906227 or visit FH-Lancaster.com. See ads, pages 38, 48, 50, 51 and 52.

Integrated Health Care for the Whole Family

Offering:

ä Thermal Imaging

ä IV Nutritional Therapies

Highest Quality & free from synthetics, corn and soy

ä Assisted Lymphatic Therapy

ä Full Spectrum

Far-Infrared Sauna

ä Detoxification Therapies

ä Massage Therapy

ä Supplements & Nutritional Support

ä Halotherapy

ä UBI Treatments ...and more

ä Lyme, Viruses, Micro-toxins

ä Scanning & Early Detection

ä Conjunctive Therapies

ä Healthcare for the Whole Family

Call today to schedule your appointment: 717-656-8615

• Smoketown, PA 17576

Lori Martin, BCNP

Peter Hurtubise, DO

Marge Torchia, CRNP

Elizabeth Kelly Rachel Sammon

Sunset

Yoga on the Ranch: A New Wellness Offering in Wernersville

Starting in September, Take Heart Counseling & Equine Assisted Therapy, in the picturesque location of Wernersville, will host Sunset Yoga on the Ranch sessions every Friday from 6 to 7 p.m. Facilitated by therapist and certified trauma-informed yoga teacher Kathleen Epler, the classes aim to provide a space for relaxation and community.

Epler emphasizes that yoga is for everyone, saying, “I hope you will join me in learning to settle into your body, expand your breath and come to a place of relaxation. Together we will move gently, take in the beauty of the ranch and learn to rest in connection with each other.”

This new initiative aligns with Take Heart Counseling’s mission to be a hub of healing and wellness.

Cost: $25 per person. Location: 699 Wooltown Rd., Wernersville. For more information and to register (required), contact Nicole Rabe, business operations manager, at 717-205-9949 or Nicole@TakeHeart Counseling.com. Or for more information, visit TakeHeartCounseling.com. See ads, pages 24 and 48.

Discover Your Voice and Calm Your Mind with a Somatic Singing Class

A new 10-week Somatic Singing Class, led by voice teacher, Somatic Voicework practitioner, vibrational sound therapy practitioner, composer and owner of ResonateYou, Jen Lobo Rose, will start at Soundwise Health Studio, in Lancaster, on September 16. The class, running through November 18, will be held from 5:30 to 6:45 p.m. on Mondays each week. This Level 1 course features a small, circle-singing-style format, providing a fun and interactive environment for students. Participants will also benefit from the Online Voice Fundamentals Course Curriculum, which complements the in-person sessions.

Through singing, moving and being in community, participants will improve vocal skills and enjoy the physiological and emotional benefits of singing with others. This immersive experience is designed to create joy, enhance confidence and help individuals develop healthy singing habits.

Cost: $330 in person, $269 for video materials, with up to $70 off tuition for early-bird registration. Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information or to register, email ResonateYou2@gmail.com or visit ResonateYou.com. See ad, page 53.

Chellas Arepa Kitchen to Open Restaurant in Lancaster

Peruvian and Venezuelan flavors are on the way to a brick-and-mortar restaurant at 325 North Queen Street, in Lancaster. Chellas Arepa Kitchen, owned by Luis Quiroz, plans a grand opening of this second location in late summer.

Since introducing their Lancaster-based food truck in 2018, Chellas Arepa Kitchen has been celebrated for their authentic Latin cuisine. They offer healthy, scratchmade, gluten-free options that are rich in fiber, protein, antioxidants, vitamins and minerals. Under the culinary expertise of Chef Diego Quiroz, the restaurant ensures a satisfying experience for all diners, including flavorful options for vegans and vegetarians.

Luis Quiroz shares, “Opening this restaurant is a longtime dream for us. We’re excited to provide a larger space to serve our specials, add new items such as Peruvian ceviche and share our love for Latin cuisine with the Lancaster community.”

Current location: 1830 Hempstead Rd., Lancaster. For more information, call 717575-9171, email HelloChellas@gmail.com or visit Chellas.co. See ad, page 34.

Owner Luis Quiroz

Unlock Your Potential with Ron

Eslinger’s Hypnosis Certification Course

Registration is now open for a seven-day hypnosis certification course led by Ron Eslinger, a certified master hypnosis instructor, world-renowned hypnotist and founder of the Healthy Visions Hypnosis Clinic and Training Center, in Clinton, Tennessee. The course, running from May 4 through 10, 2025, offers comprehensive in-person or online training designed to empower practitioners to advance their careers and establish their own practices.

ABUNDANCESUMMERSOIRÉE

ITALIAN INSPIRED FLAVORS OF SUMMER

EXCLUSIVE EVENT!

Presented by The Imperial Terrace in collaboration with The Sweet Botanist.

The 100-hour intensive program encompasses a wide range of applications, including stress management, pain relief, weight loss and smoking cessation. It also covers techniques for working with both children and adults. Participants will receive expert instruction from Eslinger, who brings decades of experience and refined practical techniques to the course.

The certification is recognized by the National Guild of Hypnotists. Continuing education credits are available for specified licensed professionals. With options for both online and in-person training, the program is accessible to a diverse audience with varying needs and schedules.

Location: 351 Market St., Clinton, TN. For more information or to register, call 865-2694616, email Info@HealthyVisions.com or visit HypnosisCertification.com. See ad, page 27.

Stay Ahead of

Date/Time

Wednesday, September 18, 2024, 6-8pm

Location

The Imperial Terrace (Second fl oor at The Imperial Event Center) 26 E. Chestnut Street, Downtown Lancaster, PA

Enjoy a five-course, Italian-inspired feast crafted with local ingredients. This menu features plant-based and omni dining experiences. Hurry, spaces are limited. Tickets are required.

Scan the QR code to view the delicious details and purchase your tickets now!

For inquiries or assistance with reservations, please contact our Special Events Manager, Amber, via email at amurtoff@hilancaster.com or by text at 717-600-4655. theimperialeventcenter.com

Ron Eslinger

Inspiring and Relaxing Women’s Expo Returns to Lancaster

The Women’s Expo is set to return to Lancaster for its fall show from 9 a.m. to 2 p.m. on October 12 at Wyndham Resort, formerly known as Lancaster Host Resort.

Hosted by OLP Events, the eighth annual Lancaster County Women’s Expo (Fall) promises a vibrant day filled with shopping, inspiration and relaxation for women of all ages and interests. Attendees will have the opportunity to explore local products and services, connecting with representatives from various fields, including home improvement, finances, health and wellness, beauty, fitness, fashion, retirement living, leisure and entertainment.

The expo will also feature demonstrations, entertainment and seminars. Highlights include strategies for managing stress and achieving spiritual rest, presented by Kerstin Lindquist, QVC host, author and health coach.

Support for the expo comes from the following sponsors: 50plus Life; Blue Ridge Communications; BusinessWoman; LCTV; Sweet 16 WPDC, The Oldies Station; Tanger Outlet Center; WellSpan Health; WHTM ABC27; and WHYF AM720.

Admission and parking are free. Location: 2300 Lincoln Hwy. E., Lancaster. For more information, call 717-285-1350 or visit AGreatWayToSpendMyDay.com. See ad, page 19.

Health Issues with Comprehensive Blood Testing

Many health problems manifest in the blood long before any symptoms appear. Remarkably, even with only 20 percent of liver or kidney function, there can be virtually no outward signs. Certain blood tests, when interpreted correctly, can indicate the progression toward serious illnesses like cancer, liver disease and heart conditions.

Dr. Donna Kulp, of Kulp Chiropractic Nutrition & Wellness, in Reading, begins with a consultation to determine the appropriate tests for each patient. Using blood work and other diagnostic tools, she performs an in-depth analysis to identify problem areas.

During the report of findings, she highlights conditions that could lead to serious illnesses and provides dietary recommendations. The process involves initial testing, followed by retesting to track progress. Kulp explains that there is no guesswork—it’s all in the testing.

Kulp is a graduate of Logan University and holds a diploma degree in nutrition. She is a certified practitioner with the Institute of Functional Medicine and has more than 30 years of experience. Kulp is also the vice president of the Chiropractic Board of Clinical Nutrition.

Location: 52 Morgantown Rd., Reading. For more information, call 610-208-0404 or visit KulpChiropractic.com. See ads, pages 29 and 50.

LEADING EXPERTS IN FOOD AS

• Dr. Mark Hyman

• Dr. T. Colin Campbell

• Dr. Michelle Perro

• Dr. Monica Aggarwal

• And many more!

Dr. Donna Kulp

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. In addition to their beauty and shade, indigenous species offer numerous other benefits.

Habitat Preservation

According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife. The U.S. Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem. Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife.

Soil Health and Water Conservation

The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration. Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas.

Climate Resilience

By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming. They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter. Native trees are better equipped to withstand a region’s weather extremes, pests and diseases. The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years.

Human Enrichment

Native trees improve air quality by filtering pollutants. They also provide a sense of place and community. A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings. Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too.

Tips for Planting Native Trees

• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables. To ensure genetic diversity, select plantings that are grown from seed instead of cloned.

• Choose the right spot. Make sure the tree’s mature size will fit the available space.

• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk. To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark.

• Water wisely. Research the water requirements of the species. During the initial establishment period, it is important to provide adequate water without overdoing it.

Patrick_Lauzon from Getty Images Pro/CanvaPro

Microbiome and Addictive Eating

While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume. In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions. They found that the bacteria in mice and humans with food addictions were different from their counterparts with a healthy food relationship. The food-addicted groups had lower levels of the beneficial Blautia bacteria and high levels of the detrimental Proteobacteria in their microbiomes. When the researchers increased the Blautia bacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped. While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating.

Cause of Lupus Discovered

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.

Camembert and Brie Cheese Risk

Extinction

gorchittza2012 from Getty Images/CanvaPro

A decrease in biodiversity may lead to the loss of some of the most beloved cheeses—camembert, brie and blue cheese—according to a warning from the French National Center for Scientific Research. The fungi used to ferment these cheeses and give them their unique taste, smell, color and texture are in decline, and it is believed that efforts to engineer consistent results using fungi made in the lab is partially to blame for this decline.

In the case of camembert, the objective was to create a standardized, pristine-white look and silky texture by using a specific strain of albino fungus. But over time, that fungus has lost its ability to reproduce naturally and is losing its capability to produce asexual spores. Relying on a single form of an organism also makes it susceptible to disease, which could wipe out the whole population. In the future, cheese lovers may need to accept the greater degree of variability in the look and taste of their favorite cheeses that results from using wild fungi.

Climate

Change Impacts on Earth’s Rotation

A 24-hour day seems like a constant, but a day has slowly been getting longer. A day was less than 19 hours long 1.4 billion years ago and was only 23 hours long when dinosaurs roamed the Earth. Natural events such as earthquakes, volcanoes, tides and wind patterns can affect how fast or slow the world turns.

Recently, scientists observed that the dynamics of the Earth’s liquid outer core were causing the planet to speed its rotation, suggesting that we might need to delete a second of time from our clocks for the first time ever. In our highly connected world that relies on precise timekeeping, losing a second could lead to unforeseen complications. However, a new study in the journal Nature concludes that the redistribution of water caused by the melting polar ice caps caused by climate change will delay the need to delete a second from the clock to 2028 or 2029.

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The Urban Well

Welcomes Fall with Zen Buddhism Retreat, Free Yoga Sessions

by Sheila Julson

Zen teacher and Jesuit priest Roshi Robert Kennedy, S.J., will lead a day of teaching and meditation practice at The Urban Well, located on the historic campus of Saint James Episcopal Church, in downtown Lancaster. Check-in starts at 9:30 a.m. on September 21 and the program begins at 10 a.m. The cost for the one-day retreat is $75; scholarships are available, and all students will be admitted free.

As a recognized Zen master by the Buddhist community, Kennedy is a prominent figure in interfaith work and the exploration of Zen Buddhism. Trained in both Japan and the United States, he leads retreats internationally. He is also the author of Zen Gifts to Christians and Zen Spirit, Christian Spirit.

The retreat will be moderated by Sensei Edward Sullivan of Red Rose Sangha, in Lancaster. Sullivan is a Sensei (teacher) in the White Plum lineage of Zen and a Soto Zen priest with over 40 years of meditation experience.

The themes of the retreat day will be further explored in an optional six-session virtual study course on Zen Buddhism and Christianity from September 26 to October 31 through The Urban Well. The program will offer an indepth look at the insights from Kennedy’s work. The additional six-session series costs $75.

“This is a day that welcomes those of all faiths who want to explore the Zen tradition and meditation practice in dialogue with Christian experience and understanding,” says Kate Brossman, executive director of The Urban Well.

Yoga Studio Launches with New Offerings, Free Classes for All

A new, purpose-built yoga studio allows The Urban Well to expand its Mindful Yoga program.

Under Mindful Yoga, The Urban Well offers four existing gentle yoga classes. New offerings include chair yoga, taught by Jen Burnett, an adaptive and accessible practice suitable for people of any age, flexibility or fitness level, including those whose work life is spent seated. Participants can experience the benefits of yoga while using a chair for support—and have fun in the process.

Embodied spirituality is a gentle yoga that engages the body, heart and mind. Drawing inspiration from authors such as Richard Rohr and teacher Jennifer Lancaster—who holds a Ph.D. in religion and is a 200-hour registered yoga teacher and certified yoga instructor—this practice helps participants connect with the divine within.

Restorative yoga, taught by instructors Stormy or Amanda Lyda, is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Using props for support, many of the restorative yoga postures are held almost effortlessly.

Brossman notes that the mission behind the new studio is to expand access to yoga practice and offer embodied spirituality for everyone. The studio welcomes students of all experience levels and abilities. To celebrate the new community-based space, The Urban Well will offer free yoga classes throughout September. After September, each six-class session will cost $60.

The Urban Well at Saint James is located inside Saint James Episcopal Church, 119 N. Duke St., in Lancaster. For more information, visit SaintJamesLancaster.org/Zen, email UrbanWell@SaintJamesLancaster.org or call 717-397-4858. For the yoga class schedule, visit SaintJamesLancaster.org/urban-wellcontemplative-practices/mindful-yoga-atsaint-james. See ads, pages 31 and 54.

Chair yoga with Jen Burnett

Roshi Robert Kennedy, S.J.

Sensei Edward Sullivan

Lancaster Friends School

Grows Justice Education Beyond the Classroom

by Sheila Julson

Since 2021, Lancaster Friends School (LFS) has offered children from kindergarten through eighth grade educational experiences enriched by philosophies that go beyond academics. As the school continues to grow, its educators strive to promote a peace-centered educational community that implements diversity, equity, inclusion and justice (DEIJ) principles into the curriculum while meeting each child’s individual needs.

The concept for Lancaster Friends School goes back several years, reflects Andrea Paz y Miño Carty, head of the school. Societal upheavals during 2020, including the COVID-19 pandemic and the murder of George Floyd and the social justice movements that followed, instilled a sense of urgency in Carty to open a school that promotes social justice and inclusivity awareness for children, along with academics.

The school is in the Lancaster Friends Meeting House, and the students have access to the house’s picturesque grounds to engage in outdoor learning. Students are grouped into developmentally appropriate mixed-age classrooms akin to the Montessori model.

Carty says LFS middle grades teacher Trex Proffitt, who is a candidate for the Pennsylvania State Senate District 13, recently accompanied the school’s middle grades students on a field trip to Harrisburg and to Washington, D.C., to lobby for issues important to them. This political activism, along with service work throughout the Lancaster community, is vital to the good citizenship skills taught at LFS.

“The students decided on which issues were important to them. They chose to advocate for LGBTQ+ rights, specifically for transgender communities. Together, they crafted their message and worked on their speech,” explains Carty. The students spoke to some representatives and staffers, and learned how to become empowered to act.

Lancaster Friends School has grown through community engagement, such as the Youth Advocacy Workshop, which is funded by a single grant from the Friends Council on Education. Held in autumn, the annual conference will feature keynote speakers and breakout sessions and is designed to empower LGBTQ+

youth and allies to advocate in the schools, communities and with elected officials. Those interested in participating can contact the school for dates and more information.

Guided by Quaker Beliefs

Quaker values are the foundation of LFS. While there is no formal religious instruction at LFS, instructors strive to help students embed Quaker values—simplicity, peace, integrity, community, equality and stewardship, known by the acronym SPICES—into their daily lives.

“This year, we are focusing on integrity, discovering who you are and being true to your values,” says Carty. “We find it valuable for students to not only take the time to slow down and reflect, but also to respect the inner lives and spaces of others in the community.”

Carty affirms that LFS has put much thought into how to weave DEIJ values into their foundation. Lancaster Friends School has a DEIJ person dedicated to making sure educators are truly integrating DEIJ principles into all activities and lessons.

While most schools observe Dr. Martin Luther King Jr. Day and Indigenous Peoples’ Day with a day off for students and staff, LFS remains in session to honor these days by teaching students about the people and the accurate, honest history behind the struggles of underrepresented voices.

“We teach students how to problem-solve and be listeners,” asserts Carty. “When we teach reading and history, we talk about in which perspectives the text is written and whose perspectives we are not hearing.”

LFS students and teachers lobbying in Harrisburg for LGBTQ+ rights

Lancaster Friends School also welcomed several new educators this school year: Jane Walsh, who will teach upper elementary and previously taught at United Friends School; Jen Brace, the new early elementary grades educator; and Nichole Madonna, who will join the faculty as the art teacher.

Carty notes that LFS has provided significant financial aid to meet the needs of all qualifying families, which include 70 percent of the school’s students. Community partners have donated approximately $250,000 in scholarships. Carty is looking for partners to help them continue the scholarship program as enrollment grows. She adds that as the school reaches capacity, they will need a new space.

Carty says LFS continues to immerse their presence into the fabric of the Lancaster community. They attend pride events and engage in activities that speak to their values of diversity, equity and community.

“We want people in Lancaster to know about us and be a part of the Lancaster community. We’re more than a schoolhouse—we do service work that celebrates the diversity that is Lancaster,” underscores Carty.

Lancaster Friends School is located at 110 Tulane Terr., in Lancaster. For more information, call 717-553-2300, email LancasterFriends School@gmail.com or visit LancasterFriends.org. See ad, page 38.

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Equine-Assisted Psychotherapy

An Effective Approach for Children with ADHD and ASD

by Danielle Moore, Ph.D., LPC, LBS

n our community, innovative therapeutic approaches are enhancing the lives of children with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). One such effective method is equine-assisted psychotherapy (EAP), which involves structured interactions with horses to promote emotional, behavioral and psychological growth. EAP programs across the nation are demonstrating how these majestic animals can transform the lives of children with neurodevelopmental disorders.

ADHD is a common neurodevelopmental disorder that manifests as inattention, hyperactivity and impulsivity. Children with ADHD often struggle to maintain focus, follow instructions and control their impulses, impacting their academic performance and social interactions. ASD is a developmental disorder affecting communication, behavior and social skills. Children with ASD may exhibit repetitive behaviors, find social interactions challenging and have difficulty with both verbal and nonverbal communication.

EAP emphasizes the importance of forming secure attachments and using the body’s natural regulatory systems to manage stress and emotions. Interacting with horses requires children to be attentive to the animal’s behavior and needs, helping them improve their ability to concentrate over time. The structured environment of EAP encourages children with ADHD to practice self-regulation and control impulsive behaviors. The presence of a sensitive horse motivates children to remain calm and composed. Caring for a horse fosters a sense of responsibility and accountability. Tasks such as brushing and feeding require consistent effort, instilling discipline. Additionally, activities like riding and interacting with other animals

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involve physical exertion, which can help reduce hyperactivity and improve overall physical health.

Horses provide a nonjudgmental and calming presence, making it easier for children with ASD to engage in social interactions. Group activities with horses promote social skills and cooperation. Interacting with horses involves nonverbal communication. Children with ASD learn to interpret and respond to the horse’s body language, enhancing their understanding of nonverbal cues in human interactions. Many children with ASD have sensory processing issues. The rhythmic motion of riding and the tactile experience of brushing a horse can help regulate sensory input and provide a calming effect. Developing a connection with a horse helps children with ASD build trust and empathy, translating into improved interactions with peers and family members.

Research and anecdotal evidence support the effectiveness of EAP for children with ADHD and ASD. Studies have shown significant improvements in social functioning, communication skills and behavioral regulation. For instance, a study published in the Journal of Autism and Developmental Disorders highlights that children with ASD that participated in EAP demonstrated marked improvements in social functioning and sensory processing.

Locally, caregivers and counselors have observed that children eagerly anticipate their therapy sessions, showing increased motivation and enthusiasm compared to traditional methods. The connection formed between the child and the horse plays a crucial role in the therapeutic process, making it a joyful and rewarding experience.

EAP offers a holistic and innovative approach to supporting children with ADHD and ASD. The benefits extend beyond traditional therapeutic outcomes, fostering emotional growth, social skills and a sense of responsibility. As our community continues to embrace and support such programs, we can look forward to seeing many more children benefit from this remarkable form of therapy.

For parents seeking effective and compassionate therapy for their children, EAP represents a beacon of hope and healing.

Dr. Danielle Moore is a licensed professional counselor and behavioral specialist with more than 12 years of experience working with neurodiverse children. She has worked extensively in various settings and brings a unique personal perspective as a parent of neurodiverse children. From 1 to 3:30 p.m. on September 7, Moore will be at Take Heart Counseling & Equine Assisted Therapy’s Back to School Basics Discovery Day event in Wernersville. This will be a chance for attendees to learn more about how EAP can benefit their children. For more information, visit TakeHeartCounseling. com. See ads, pages 24 and 48.

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Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substanceuse disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods,

ety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidencebased therapies to tackle the underlying causes and promote long-term recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes

in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Finding a Safe Place

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing

Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

• Neurofeedback

• Adoption

• Anxiety

• Couples Counseling

• Counseling for New Mothers

• Depression

• EMDR

• Family Counseling

• Foster/Adoption Parenting Support

• Individual Therapy

• Play Therapy

• Self-harming behaviors

• Substance Abuse

• Trauma

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and

just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

There is growing evidence that mindfulness-based practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological

Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious

mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

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Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

Calming Effects

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

Mental Health Benefits

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness,

Immagini

di Michelangelo Oprandi/CanvaPro

with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mindbody practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

Popular Yoga Disciplines

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas), often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time.

Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective shortterm therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

Maintaining Self-Esteem

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Yoga Therapy for a Healthier, Happier, Less Stressful Life

by Swamini Shraddhananda Saraswati

The purpose of yoga therapy is to aid the body, mind and spirit in maintaining overall health, reconciling the effects of trauma, resolving or reconditioning injury and navigating illness. The process involves the application of mind-body practices focusing on physical, emotional and mental well-being. Whether one is a child, adult, elder, athlete, office worker or medical patient, yoga therapy offers techniques that meet individuals where they are and provides meaningful benefits.

Yoga therapy benefits everyone, not just those that are sick or injured. For example, regular visits to a yoga therapist can help athletes avoid injuries and perform more optimally. Couples can learn to establish healthier communication, and children can adopt practices that support healthy self-esteem and emotional regulation.

One obstacle to well-being that yoga therapy uniquely addresses is stress. Stress is a major factor in illness, disease and a decreased quality of life. Elevated stress levels can increase vulnerability to injury, illness and disease, as well as lead to unhappiness, impatience, anger, hopelessness, loneliness, fatigue and lethargy. When stress and its effects are managed, reduced, or in some instances alleviated all together, quality of life improves.

Adults Suffer from Stress

People that experience high levels of constant stress are more likely to suffer from biological illnesses. A large portion of the adult population deals with elevated stress and anxiety due to busy lives, unresolved trauma, relationship or workplace difficulties, or recurring illness or injury. Research as recent as 2023 and 2024 indicates that yoga therapy improves well-being and supports coping skills that reduce the experience and impact of stress. Additionally, yoga therapy has been shown to reduce symptoms of depression and improve sleep. Davies, Faschinger, Galante and Van Dam found that meditation, relaxation and guided imagery have significantly increased over the last 20 years as methods to address stress and anxiety.

Children Suffer from Stress

Today’s children face health challenges due to violence, bullying, excessive computer use, poor diet, lack of sleep and busy lifestyles. These factors contribute to increased anxiety,

Cliff Booth/Pexels.com

stress and depression. Research has found that yoga-based interventions have become quite popular and are effective in teaching children skills to mitigate the physical, mental and emotional effects of stress. Yoga therapy studies involving children consistently show increased positivity and improved well-being, when included as an adjunct to medical care for those with psychiatric conditions.

Elders Suffer from Stress

Elders face stressors related to aging, such as losing friends and loved ones, reduced independence, loneliness, social isolation, financial instability and limited access to preventive medical care. Studies have shown that yoga therapy is statistically significant in reducing the impact of stress and elevating overall mood and sense of wellness in the elder population and is generally considered a low-cost intervention compared to healthcare costs. Because yoga therapy can be tailored to gentle or

more energetic practices, it is well-suited for the varied needs of older individuals.

Practices that Alleviate Stress

Yoga therapy includes techniques such as meditation, concentration, breathing exercises, postural practices, visualization, relaxation, mantra and mudra, as well as scriptural study, digestive cleansing and lifestyle practices. A yoga therapist has specialized training in the application of one or more of these techniques and should, therefore, be able to relate the benefits and contraindications of any technique they instruct.

Because each person’s needs are unique, yoga therapy is more individualized than uniform. Even in a class of 10 students, a skillful yoga therapist addresses each student’s needs individually. This approach helps practitioners feel cared for and can alleviate the sense of isolation and fear of unimportance that often accompany stress.

Students, especially those with complex health concerns, should initially avoid strenuous, complicated yoga practices and focus on slower, gentler techniques that allow them to learn mindfully. The effectiveness of yoga therapy is related to a student’s awareness of how they feel and their beliefs about their feelings. Students benefit from yoga therapy the most when they possess a sincere desire for change toward greater health and happiness and are willing to do the necessary work.

Yoga therapy is meant to complement, not replace, medical care. Individuals should consult their doctor before starting any physical practices.

Swamini Shraddhananda Saraswati is the founder of Kula Kamala Foundation and Yoga Ashram. She is a yoga therapist and Ayurvedic counselor, teacher of Advaita Vedanta, nondual spirituality, the wisdom of the divine feminine, yoga and meditation. For more information, visit KulaKamala Foundation.org. See ads, pages 8 and 54.

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Aimie Apigian on

Releasing Stored Trauma

by Sandra Yeyati

Aimie Apigian is a double boardcertified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.

How do you define trauma and the trauma response?

Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue.

Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”

Why does trauma get stored in the body?

If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.

How can we achieve a sense of safety?

During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.

Can you give an example of a tool?

Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.

What comes next in the sequence? Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the

Courtesy of Dr. Aimie

Apigian

process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.

What is titrated expansion?

We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.

Can you explain your parts-work approach?

If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit Tinyurl.com/ApigianNA or scan the QR code.

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

eptember is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

Health Benefits

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

Off the Trail and Into the Kitchen

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium

heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

1 cup water, plus more as it cooks

½ cup milk

½ cup polenta

½ tsp salt

1 Tbsp butter

Parmesan cheese, grated, to taste

FOR MUSHROOMS:

¼ lb (or more) wild mushrooms, roughly cut into pieces

2 Tbsp butter, divided

2 cloves garlic, minced

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2 Tbsp porcini powder*, rehydrated with ½ cup warm water

1 Tbsp soy sauce

1 Tbsp heavy cream

1 tsp olive oil

Salt and pepper* To make porcini powder, pulverize a store-bought package of dried porcini into powder with a spice grinder. Chicken or vegetable stock may be substituted for porcini powder.

Over medium-high heat, bring water and milk to simmer in a medium-sized sauce pan or pot. Slowly add polenta while whisking to prevent clumping. Season with salt and continue to whisk for a minute or two. Turn heat to low and cook for about 45 minutes, stirring occasionally. Add more water as necessary to maintain creaminess.

While the polenta cooks, in a small pan sauté garlic and mushrooms in a tablespoon of butter over medium heat, stirring occasionally. Cook mushrooms until they release their water and then cook off liquid, allowing mushrooms to brown slightly; this might take several minutes. Season with salt and pepper.

Add ½ cup rehydrated porcini stock (or chicken or vegetable stock) to mushrooms. Continue to cook on medium heat until the liquid is reduced by half and then turn heat to low. Add soy sauce, cream and a drizzle of olive oil. Stir together and allow to thicken. Keep warm in pan over low heat while waiting for polenta to cook. If sauce becomes too thick, add another splash of water, cream or stock. Just before plating, melt one more tablespoon of butter into mushroom sauce and stir.

When polenta is thoroughly cooked and creamy, add butter and cheese (and more liquid if necessary). Adjust seasoning. Serve in a bowl and spoon mushrooms and sauce on top.

Recipe and photo courtesy of Langdon Cook.

Courtesy of Langdon Cook

Mushroom Bomb Lentil Pasta

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

Courtesy of Sharon Palmer

Emotional Healing as a Family

How Parents Can Model Mental Health Skills

by Christina Connors

The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.

To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.

“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do

it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”

What Adults Can Do

In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”

Practicing Emotional Regulation Together

“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation.

As with learning any new skill, practice is key. Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.

I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make

while at school to develop empathy and compassion.

The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.

Balloon Party: In this game, parents invite their kids to sit comfortably with them

and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

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Healing Power of Therapy Dogs

Benefits for Post-Traumatic Stress Sufferers

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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et therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.

PTSD Recovery

Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.

Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained

skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.

A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The human-animal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.

Psychiatric service dogs enhance emotional regulation and improve social interactions for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked

Challenges for Service Dogs

While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.

Practical Advice for Prospective Handlers

Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.

Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws

that protect their rights and those of their service dogs.

Psychiatric Service Dog

Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.

The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Healing Ways NATURAL SOLUTIONS FOR ALOPECIA Green Living EMERGING SUSTAINABILITY DRIVERS

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Wednesday, September 4

Webinar: CBD Hemp Trial – 2-3pm. “What We Have Learned from CBD Hemp Trial in Northeast Certified Regenerative Organic Fields.” Explore the impact of optimal agronomic management practices, including precision nitrogen management and weed density, on CBD hemp yield and the quality of phytochemical contents. Registration required. Free. Rodale Institute, 2056 Minesite Rd, Allentown. 610-683-1400. RodaleInstitute.org.

Mark Your Calendar

Open House at The Restorative Center

All are invited to visit the center and explore a variety of wellness services, such as acupuncture, yoga, massage, cupping, reiki and more, participate in demonstrations, meet experienced practitioners, enter a raffle and enjoy a fun-filled time of activities and refreshments. Free.

Saturday, September 7 • 11am-2pm

Film: Common Ground – 6-8pm. (Also 9/5 and 9/8). The film investigates the power of “regenerative” farming systems – from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Zoetropolis Cinema, 112 N Water St, Lancaster. Zoetropolis.com. Kick off Your Boots Meadow Meditations – 6-7pm. (also 9/25, 10/9 and 10/23). Fun midweek meditations in the meadow with the famous mini donkey, Prince Harry. A time of relaxation, decompression, and time to just BE. $25/person or $20/person with registration of 2 or more people. To register email Nicole@TakeHeartCounseling.com. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

Friday, September 6

Peace Kids to the Rescue Art Auction –5:30-8pm. 6th Annual art show and silent auction featuring art from 60 children ages 3 to 19 years with all proceeds benefitting Church World Service and the Arch Street Center. Food provided by local cafes and catering companies. Notecards, mugs, and other Peace Kids goods will also be available for purchase. Held at Ware Center, 42 N Prince St, Lancaster. Facebook.com/ PeaceKidstotheRescue.

Saturday, September 7

Holistic Market Days – 10am-5pm. A collective of vendors, practitioners and many other artisans looking to share in all things holistic – herbal remedies, crystals, smudging tools and so much more. Free. Harner’s Herbals at Leesport Farmer’s Market, 312 Gernants Church Rd, Leesport. 610-3107971. HarnersHerbals.square.site.

The Restorative Center 514 Carsonia Ave, Reading 610-781-1430 TheRestorativeCenter.com

Parent/Grandparent and Child Cooking Class: Back to School Lunch Boxes – 11am1pm. Ages 5+. Create delightful bento boxes with whimsical shapes and playful ingredients, perfect for back-to-school lunch boxes. Hands-on. Registration is required. $80pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Back to School Tips for Neurodiverse (ASD & ADHD) Children and Caregivers –1-3:30pm. Drop in to discover how Equine Assisted Therapy can be highly beneficial to children and families with neurodiversity, while learning tips and tricks for making the back-to-school transition a little easier. Free. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com/events.

Sunday, September 8

Hypnosis Certification Course – Thru 9/14. This 100-hour intensive program covers a wide range of applications. Certification recognized by National Guild of Hypnotists. Healthy Visions hosts Ron Eslinger, Certified Master Hypnosis Instructor. Course will also be held in May 2025. 351 Market St, Clinton, TN. 865-269-4616. HypnosisCertification.com.

Magical Weaving with Nancy Warble –12-4pm. $50. Magical Weaving is a slow, gentle process involving repetitive movement – over, under, back and forth. We begin with guided meditation, then learn the same weaving techniques that have been used for millennia. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Hot Stone Restorative Yoga – 1-2:30pm. This yoga practice combines heat therapy with restorative yoga. Props like blankets and bolsters are used to fully support you in each posture so you can relax and let go. While in these fully supported poses, Tashia will perform hands-on assists using hot stones to add warmth and weight. $25pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Monday, September 9

Regenerative Healthcare Conference: Rooting Health in Soil – 1-8:30pm. This unique educational event will convene doctors, nurses, healthcare professionals, farmers, and other change-makers in the food system together for an immersive, retreat-style learning experience connecting soil and human health. Limited space, registration required. $2600pp. Rodale Institute, 2056 Minesite Rd, Allentown. 610683-1400. RodaleInstitute.org.

Intro Workshop to the Somatic Singing Class – 5:30-7pm. Join others in community in a small, circle-style singing class by getting up, moving around, experiencing voices, and singing together. Create joy, feel confident, get better at singing. $30, with $20 to go towards the 10-week Somatic Singing Class if registered. ResonateYou, 313 W Liberty St, Lancaster. 917-6645909. ResonateYou.com.

Wednesday, September 11

Newly Bereaved Program – 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 by 9/4 to discuss with a bereavement counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Snack & Chat – 6:30-7:30pm. Learn about wills and the new funeral options offered by Simple Funerals. RSVP by 9/6 with Simple Funerals by calling 717-664-1500. Held at Mill 72, 45 N Main St, Manheim. Simple Funeralspa.com.

Friday, September 13

Kids Cooking Club – 4:30-6:30pm. Ages 7+. Young chefs will learn to make sausage and cheese stuffed shells, create a refreshing salad with honey crisp apples and walnuts and bake mini oatmeal whoopie pies for a sweet treat. Hands-on. Registration is required. $80pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Saturday, September 14

Well-Being Program for Children 7-9 Years – 9:30-10:30am. Saturdays thru 10/5. Children will learn to understand their emotions, feelings and actions through stories and discussions. They will have the opportunity to work in groups and create their own story of discovery. Each class will end with affirmation art to help remember what they learned. $40 per child. Bldg 7

Yoga, 220 N Park Rd, Wyomissing. 484-7555705. Bldg7Yoga.com.

Fall on the Farm – 10am-3pm. Whole family fun with farm-wide wagon tours, harvesting pumpkins, drinking fresh apple cider, and enjoying organic snacks around the bonfire. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org.

Sunday, September 15

Walk for Autism Awareness and Acceptance – The 21st annual walk to raise funds for autism awareness and services. FirstEnergy Stadium, 1900 Centre Ave, Reading. For information or to register, contact Linda Dawson at 610-736-3739 or Family Events@AutismSocietyofBerksCounty.org. AutismSocietyOfBerksCounty.org.

Monday, September 16

The Somatic Singing Class – 5:30-6:45pm. Mondays thru 11/18. Singing is all about muscle memory, so train it. Feeling the vibrations in the body, and hearing the sounds of all the singers in the room helps for a fun and socially engaging atmosphere. $599. Resonate You, 313 W Liberty St, Lancaster. 917-664-5909. ResonateYou.com.

Coping with the Loss of a Child of Any Age – 6-7:30pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. 717 391-2413 or 888-282-2177. HospiceCommunity.org.

Tuesday, September 17

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@ comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Wednesday, September 18

Cooking Class: Veggie Comfort Foods – 6-8pm. Ages 16+. Create hearty and satisfying dishes using the best seasonal vegetables. From creamy butternut mac’n’cheese to delicious poached apples this class promises to inspire and elevate your vegetarian cooking skills. Hands-on. BYOB. Registration is required. $85pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Crystal Reiki Group Energy Healing –6-7:30pm. Join our Crystal Reiki Group Energy Healing Workshop to experience deep relaxation, release emotional blockages, and harness Full Moon energy for profound clarity and new beginnings. $50. beU Complete at Create Balance, 1910 Fruitville Pk, Ste 6, Lancaster. 717-281-1102. TansyRodgers.com. Summer Abundance Soiree – 6-8pm. Italian inspired five course dinner highlighting the flavors of summer and featuring plant-

based an omni dishes. Presented by The Imperial in collaboration with The Sweet Botanist. The Imperial Terrace, 26 E Chestnut St, Lancaster. For tickets, visit The Imperial (Upcoming Events) on RESY.com. For inquiries, contact Amber at amurtoff@ hilancaster.com or by text at 717-600-4655.

Thursday, September 19

Cooking Class: Gluten Free Fall Pies –6-8pm. Ages 16+. Learn the art of making a perfect gluten-free butter crust and create two delicious pies: an Apple Crumb Pie bursting with seasonal flavors, and a Kabocha Pumpkin Buttermilk Pie that’s rich and creamy. Hands-on. BYOB. Registration is required. $85pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Friday, September 20

Grand Opening Open House + Neurofeedback Demonstration – 3-5:30pm (last demo at 5pm), also Saturday, 2/21 9-11:30am. Meet the staff and experience neurofeedback, a cutting-edge technique that helps individuals improve brain function and manage various psychological conditions. Free. Etown Matters of the Heart Counseling, 420 E Park St, Elizabethtown. 717-282-2908. MattersOfTheHeartCounselingLLC.com.

Saturday, September 21

A Walk to End Alzheimer’s – 9am-12pm. Join the world’s largest fundraiser to fight the disease of Alzheimer’s. West End Yoga Studio and Alzheimer’s Association at Overlook Park, 601 Granite Run Drive, Lancaster. 717-406-9681. ActAlz.org.

Grand Opening Open House + Neurofeedback Demonstration – 9-11:30am (last demo at 11am). See 9/20 listing for details.

Christian Faith & Zen Insight Retreat –Check-in 9:30am: program 10am. Zen teacher and Jesuit priest Robert Kennedy, S.J. will lead a day of teaching and meditation practice. Registration required. $75; scholarships available, free for students. Saint James Episcopal, 119 N Duke St, Lancaster. SaintJamesLancaster.org/Zen.

Hope Noted Summit – 10am-3pm. All-day holistic wellness and self-care event of workshops and experiences created by various wellness professionals, including yoga, somatic processing, sound bath meditation, music and forest therapy, and much more. $30 includes lunch. Scholarships available. To purchase tickets: Hope-Noted. ticketyleap.com/summit. 717-406-0148.

Parent/Grandparent and Child Cooking Class: Crepes – 10am-12pm. Ages 5+. Learn the art of making sweet and savory types of crepes, foster creativity in the kitchen and create lasting memories with your little chefs. Hands-on. Registration is required. $80pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Seasonal Organic Dinner Series – 5-9pm. An al fresco seasonally themed farm-totable dinner on the historic Founders Farm prepared by local chefs. Registration re-

quired. $175pp. Rodale Institute, 2056 Minesite Rd, Allentown. 610-683-1400. RodaleInstitute.org.

Wednesday, September 25

Specialty Crop Symposium – 8:30am-4pm. Featuring presentations on organic specialty crop production in a variety of agroecosystems in the Northeast region of the United States. Lunch includes vegan, gluten-free and omnivore options. Registration required. $60pp. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Kick off Your Boots Meadow Meditations – 6-7pm. (also 9/4, 10/9 and 10/23). Fun midweek meditations in the meadow with the famous mini donkey, Prince Harry. A time of relaxation, decompression, and time to just BE. $25/person or $20/person with registration of two or more people. To register email Nicole@TakeHeartCounseling.com. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. Are you age 50 or under and grieving the death of a spouse or companion? Would you like to talk with others who have also experienced a loss? Includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Sound and Crystal Reiki Group Healing Circle – 6-7:30pm. Experience deep relaxation and emotional release in our Sound and Crystal Reiki Group session, where soothing sound healing and crystal energy combine to foster profound clarity and new beginnings, while releasing energetic blocks. $50. beU Complete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-281-1102. TansyRodgers.com.

Thursday, September 26

Pets You Have Loved and Lost – 6-7:30pm. Animals hold a special place in your heart and life. When these treasured friends die, you may be surprised by the depths of your grief, which is a reflection of your love. This workshop for adults will offer suggestions on ways to remember your special friend. Please bring a photo of your pet if you have one. Free. Registration required. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413 or 888-2822177. HospiceCommunity.org.

Saturday, September 28

Transformational Breathwork Workshop – 10-11:30am. Discover the power of your breath. This workshop provides a safe and supportive environment for you to delve into your inner self, gaining clarity, balance, and renewed energy. $35. Embodied Wilson Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Guts and Glory Expo –10am-3pm. Fun and informative for all ages. Featuring a farmers market, locally sourced foods, fitness zones, yoga, massage, meditation, community outreach, educational booths, wellness experts and an interactive, largescale colon exhibit and more. Free. Penn State Berks, 1801 Broadcasting Rd, Reading. MyGutInstinct.org.

Workshop: Envisioning Your Natural EndOf-Life Arrangements – 1pm. Join Laura Adamo, Funeral Director and Green Burial Specialist, to learn about natural funeral options, local green burial cemeteries, and how to begin making end-of-life plans that align with your values. Call or text to register. Kuhn Funeral Home, 739 Penn Ave, West Reading. 6103745440. Laura@KuhnFuneral Homes.com. KuhnFuneral Homes.com.

Reiki Training: Level I – 2-6pm and 9/29 2-4pm. Those interested in becoming trained in reiki will find this program welcoming, thorough, and open for all paths. Taught by a master reiki practitioner. Sliding fee scale. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Plan Ahead

Saturday, October 5

Meditation for Chronic Pain – 5-6pm. (also, Sat, Oct 12). Offered by Helene Williams, this two-part, evidence-based meditation course teaches practical tools to assist with pain management in a welcoming environment with space for questions and deeper understanding. Sliding fee scale $120-160. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

4-Week Mindful Practices Group for Teens – 4-5pm. Tailored specifically for teenagers, this program offers a holistic approach to well-being through mindfulness, breathwork, and movement. $60 for four sessions. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

Saturday, October 12

Lancaster County Women's Expo – 9am2pm. The Women’s Expo brings together women of all ages to shop, enjoy mini spa treatments, watch demonstrations, learn about products and services for themselves and their families, and be entertained. Exhibitors will be on hand representing beauty, home, health and wellness, fashion, nutrition, shopping, finance, technology, and more. Free. Wyndham Resort & Expo Center, 2300 Lincoln Hwy East, Lancaster. 717-285-1350. AGreatWay ToSpendMyDay.com.

Intro to Herbs: Learn, Taste & Enjoy Community – 10-11:30am. (3-classes, 10/12, 10/19 and 10/26.) This 3-class series will introduce you to the delicious and lifeaffirming world of herbalism. $65/three classes. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

October 18-20

Keystone Hiking and Outdoor Weekend –Explore PA’s Susquehanna Riverlands! Create your own experience of guided outdoor adventures, educational opportunities, and stewardship activities that highlight local organizations and natural assets of the region. This is a festival with events across multiple locations. Keystone Trails Association, Lancaster Region/Susquehanna Riverlands. 717-766-9690. KTA-Hike.org.

Save The Date

Good Food Fest

Epic farmers market with 100+ vendors, food trucks, pouring room, culinary demonstrations, kids activities, farm animals and more.

November 3 • 11am-4pm

Kimberton Fairgrounds GoodFarmsGoodFood.com

Save The Date

Self-Heal with Barbara O’Neil

Embark on a 4-day healing journey with world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Held at Spooky Nook Sports, Manheim. November 6-9

For info and tickets: TwinValleyHolisticHealth.com/events.

Save The Date

Holiday Holistic & Spiritual Bazaar

A festive array of vendors of gemstone trees, crystals, soaps, essential oils, artwork, photography, incense, books plus healers, readers, tarot and much more. Food, baked goods, gourmet coffee available for purchase. Free admission.

Saturday, December 14 & Sunday, December 15 • 10am-5pm

Leesport Farmers Market, 312 Garnets Church Rd, Leesport. 570-573-1561. LadyLynora.com/Holiday-Bazaar.

Save The Date

Soundwise School of Harmonic Therapy

First monthly meeting of a 7-month in-person course providing the basics of the art and science of sound healing, and training, knowledge and experience necessary to become of practitioner of skillful means and integrity. Must complete prerequisite class on 11/13 to enroll. January 22, 2025 • 9:30am-5pm

Soundwise School of Harmonic Therapy, 313 W Liberty St, Ste 263, Lancaster. 610-301-4356. SoundwiseHealth.com.

Sunday

Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEndYogaStudio.com.

Monday

Yin Level 1 – 6:30-7:30am. Starting 9/30. A gentle, slow-paced practice that focuses on holding passive shapes for extended periods. $24/drop-in. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Yin Level 2 – 8-9am. Starting 9/30. Builds on Level 1 practice. See Yin Level 1 listing for details.

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

30-Minute Mindful Meditation – 7-7:30pm. Via Zoom. Mindfulness techniques such as body scan, Yoga Nidra, breathing and guided imagery are offered to help achieve a deep state of relaxation and meditation. Excellent for anxiety, stress, and chronic pain. All levels are welcome. $17. Register online. The Yoga Place, Ephrata. TheYoga PlaceInEphrata.com.

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.

Mindfulness Meditation – 6-7:30pm. In studio. Mindfulness Meditation has been shown in research to improve both physical and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. TheYogaPlaceInEphrata.com.

Wednesday

Rooftop Yoga – 7-8pm. Every 2nd Wednesday thru 9/11. Connect in community with other yogis on the top of the Double Tree Parking Garage, and flow freely with amazing views of the city and Pagoda. Beginners and all ages are welcome. $20pp at the door. Bldg 7 Yoga at the top level of the Double Tree Parking Garage, 701 Penn Street, Reading. 484-755-5705. Bldg7Yoga.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Thursday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For Zoom link, visit UrbanWell.org.

Mindfulness Meditation – 9-10am. (Zoom). Mindfulness Meditation has been shown in research to improve both physical and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, Ephrata. TheYoga PlaceInEphrata.com.

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.

Friday

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month.

Services

ENJOY A RELAXING MASSAGE AT HOME! - Rather than leave the comfort of your own home, a massage will come to you! Please visit TherapeuticTravelingMassage. com for more information.

MASSAGE/BODYWORK - Check out Judith Gabriel Integrational Bodyworks for massage therapy, intuitive bodywork, rebirthing, and more. Specials all year long. Ex: Five 60-minute massages for $300! Schedule at JudithGabriel.abmp.com.

Volunteer Opportunity

HELP CARE FOR HORSES! Volunteer at Take Heart Counseling & Equine Assisted Therapy, taking care of our gentle therapy herd. Adults & kids 10+ welcome. Contact Noelle: Volunteer@TakeHeartCounseling. com or 717-917-7137.

Yin Level 1 – 6:30-7:30am. Starting 9/27. A gentle, slow-paced practice that focuses on holding passive shapes for extended periods. $24/drop-in. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. 119 N Duke St, Lancaster. For Zoom link, visit UrbanWell.org.

Yin Level 2 – 8-9am. Starting 9/27. Builds on Level 1 practice. See Yin Level 1 listing for details.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Chiropractic Care and Massage – 1:305:30pm. 2nd Friday of the month. Chiropractic care and massage services at the LGBT Wellness Center. Free consultations

and fees based on a sliding scale. Dr Super’s House of Health with The LGBT Center of Greater Reading, 640 Centre Ave, Reading. 610-601-9011. DrSupersHouseOf Health.com.

Sunset Yoga on the Ranch – 6-7pm. Facilitated by therapist and certified traumainformed yoga teacher Kathleen Epler, this class aims to provide a space for relaxation and community (arrive 30 minutes prior to allow time to walk to the hillside). $25. Take Heart Counseling, 699 Wooltown Rd, Wernersville. Registration required: 717-2059949 or Nicole@TakeHeartCounseling.com. TakeHeartCounseling.com.

Saturday

Meditation – 8-8:40am. Studies show meditation may assist management of

pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

All Levels Yoga – 9-10:10am. Gentle stretches that lead into standing poses for strength and balance. Class ends with a guided relaxation and short meditation. This class is guided so that all students are able to practice. Modifications are provided. The Yoga Place, 9 Hahnstown Rd, Ephrata. $17/ class, or 10 classes for $120. Registration required. TheYogaPlaceInEprata.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 12.

Bodywork

INTEGRATIVE HEALING ARTS STUDIO

546 Penn Ave • West Reading 610-451-9577

IntegrativeHealingArtsStudio.org

Providing an eclectic assortment of services and classes to support mindbody-spirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com 717-803-6207

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/ spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

CAVALLO HEALTH

11 Green Tree Rd • Quarryville 717-806-5672

656 East Main St • New Holland 717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 33.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS

232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443

FreemansVitalistic.com

What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 27.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 22.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

— Mary Oliver

High-quality, patientfocused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 5.

Chiropractic

TRI-COUNTY CHIROPRACTIC

990 Benjamin Franklin Hwy E Douglassville • 610-385-1444 3109 Old Philadelphia Pike • Bird in Hand 717-929-0059

TriCountyChiropracticOfDouglassville.com

Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 35.

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 38.

Counseling

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 26.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 420 E Park St • Elizabethtown 717-282-2908

MOHInfo@CounselingMail.com MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 25.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, selfworth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 24.

Cryotherapy

BAJA BEACH WELLNESS

Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585

Info@BajaBeachWellness.com BajaBeachWellness.com

Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 5.

Culinary Arts

THE ART OF CEREMONIAL COOKING

Hilary Mace

Mount Gretna 717-371-8999

TheArtOfCeremonialCooking.com

Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.

Natural Awakenings Mission Statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 39.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

Informative

Seminar

KAREN GLASS

Life to End of Life Services, Death

Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia

Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

KUHN FUNERAL HOMES

Laura Adamo, LFD Specializing in Green Burial

SIMPLE FUNERALS

40 N Charlotte St • Manheim

717-664-1500

SimpleFuneralsPA.com

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 13.

Farm/Farmers Markets

EAT MO GREENS

910 Brownsville Rd • Wernersville 484-529-7668

CSA@EatMoGreens.com

EatMoGreens.com

THURSDAY

JUNE 20TH,

St, Reading, PA 19607

PRESENTED BY PRESENTED BY Laura

Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 19.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

Local organically grown, fresh, nutrient-rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly at the Leesport market.

150 Letort Rd • Millersville

symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 33.

Homefields

can be laid to rest with nature. can be laid to rest with nature.

See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

See which cemeteries offer this

Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for

LIVENGOOD FAMILY FARM

PEACE OF MIND AGING & WELLNESS SPECIALISTS

Kristen Nebel, DO 717-723-8351

PeaceOfMindAging.com

An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 9.

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

Adamo

Licensed Funeral Director and Green Burial expert in Berks County.

Farm/Farmers Markets

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 14.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness?

Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 38.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 29.

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 16 and 39.

Holistic Wellness

beU COMPLETE

Tansy Rodgers Lancaster • Virtual 717-281-1102

TansyRodgers.com

—Dulce Ruby

ORGANIC FIELD DAY

JULY 21 | 8:30AM–3:30PM | KUTZTOWN, PA

Join Rodale Institute’s researchers and expert staff at our annual Organic Field Day to learn the latest results of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Tansy understands the impact that energy healing has on your health, happiness, and selfconfidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.

You’ll have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture!

Cara@GreenEnchantmentsShoppe.com GreenEnchantmentsShoppe.com

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate 610-781-7310

Jackies.Oil.Connection@gmail.com

Sign up at RodaleInstitute.org/FieldDay

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest 345 W Main St • Birdsboro HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Home Improvement

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 29. See the beauty in everything. Begin with yourself.

Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 28.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.

QUANTUM HEALING HYPNOSIS LANCASTER

Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350

QHHTLancaster.com

Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

WALNUT GROVE

FAMILY MEDICINE & WELLNESS CLINIC

Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104

WalnutGroveFamilyMed.com

With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 26.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 11.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 38.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 3.

Lymphatic Therapy

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 11.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanelyraised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster 717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 22.

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

NALancaster.com · NABerks.com

Martial Arts

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan

240 W Walnut St • Kutztown 484-648-0404

KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Meditation

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

Native/Ecological Gardening

MAYAPPLE

NATIVE LANDSCAPING

717-390-5832

Hello@MayappleNative.com

MayappleNative.com

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 17.

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 15.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012

Info@WildcraftLandscapes.com

WildcraftLandscapes.com

We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 15.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

—Louise Smith

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

AGING STRONG NUTRITION

Tammy Phillips, MS, CNS Clinical Nutritionist & Herbalist Oley, PA or Telehealth 610-587-2180

AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 38.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 23.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 35.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK

FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 37.

MAMA’S SOFRITO

814-790-0380

MamasSofritos@gmail.com MamaSofrito.com

Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

SECURE

A

SPOT

in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 36.

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 31.

Therapeutic Writing

WRITE FROM THE HEART Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-youare workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 27.

Thermal Imaging

AQUA

BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 11.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 22.

Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing 484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

EMBODIED WISDOM INSTITUTE

845 Silver Spring Pl, Ste B • Lancaster 717-219-7163

EmbodiedWisdomInstitute.com

Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of wellbeing. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 28.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, nonviolence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 8.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 31.

THE YOGA PLACE 9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

ZEN & FIT WITH SARA

1864 Oregon Pike • Lancaster 717-598-1628

ZenAndFitWithSara.com

Sara Esh is a certified health coach, personal trainer, and a yoga, Pilates, aerial silks and barre instructor. Her private and group classes are for all levels; any age, gender, shape and size. Each class leaves clients feeling motivated, inspired, refreshed and fulfilled.

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