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Kendra Campbell & Jacqueline Mast
The reciprocal nature of our world shapes and inevitably guides our lives; we share and co-create beautiful things, forever navigating the gift of choice. Mindfulness offers synergy and flow within a gentle approach to understanding self and others, leaning into a more harmonious way of Being. Cultivating a congruence of thought, action and belief, over time, instills a deeper trust in ourselves and the rhythms that empower our daily lives.
We approach the end of this colorful year with a vast array of unknowns and the usual mix of celebrations. When boundaries are tested and limits stretched, we can still decide to make meaning out of shared space and traditions. Growth is supported by new ways of seeing and being together and change initiates these shifts. Returning to greater sources of faith and serenity can soothe hard edges and potential divisions, tuning into a more refined wisdom and awareness to unveil the sanctity in all that is.
This month’s contributors focus on soulful intentions that elevate and authenticate how we honor the season, further illuminating ways to reconnect and rejuvenate both ourselves and our communities. Dreams of Unity are not just poetic notions or abstract concepts floating by, they are echoes of a visceral and inherent human longing for an original interconnectedness—the divine victory of surpassing an age-old illusion of separation.
The holidays invite festivities of all flavors, that both transcend and include a beautiful mix of religions, cultures and families that make up our communities. A sense of both togetherness and solitude is heightened, allowing for unique needs, tender care and simple kindness. The following pages offer giving ideas and practices that are nourishing, sustainable, simple and joyful—just a glimpse of creative generosity in action.
We can tap into that undivided wholeness, that presence at the core of our being that transcends both birth and death by simply communing with our own stillness, honoring the sacred processes that reside in our precious physiology. One sacred in-breath can re-set our energy, clear tension, release and settle a bit of the noise. The embrace of divine familiarity, a remembrance that we are ultimately held by something far greater than this earthly realm.
We acknowledge the gratitude that permeates our world when we live in these ways that open hearts and connect our souls. May you all enjoy the wonderment of life’s mysteries unfolding and our ability to share in those experiences, feeling a common thread that holds it all together and reminding us of the true spirit in our midst.
Namaste and much Love,
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Contributing
Editor Sara Gurgen
Writers Sheila Julson
Proofreader Randy Kambic
Design & Production Steffi K. Kern
Sales & Marketing Kendra Campbell
Social Media/Website Carolyn Coogan
CONTACT US
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DECEMBER
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Healthy Kids
PRACTICING SENSORY SKILLS AT HOME
Give the Gift of Wellness: Self-Care Solutions for the Holiday Season
At A Therapeutic Effect, in Mountville, recipients can enjoy a range of services designed to promote relaxation and healing, including chiropractic care, hot stone massages, deep tissue laser therapy, far infrared sauna sessions and ionic foot baths. Chiropractic services are provided by Dr. Andrew Ashton, one of the few practitioners in the greater Lancaster area certified in Torque Release Technique, a gentle yet effective chiropractic method suitable for all ages.
This holiday season, A Therapeutic Effect encourages giving the gift of relaxation, healing and self-care through these unique services. Gift cards are available, offering a thoughtful and personalized present for friends, family or even as a treat for oneself during this busy time of year.
Costs vary by service, and some insurance plans are accepted for chiropractic care. Location: 313 D Primrose Ln., Mountville. For more information, call 717-285-9955, email Info@ ATherapeuticEffect.com or visit ATherapeuticEffect.com. See ads, pages 2 and 47.
Mayapple Native Landscaping Champions Sustainable Wages and Work-Life Balance
Mayapple Native Landscaping, owned by Morgan Hildebrecht, is dedicated to both sustainable landscape design and sustainable employment practices. Serving Lancaster County and surrounding areas, the company’s commitment to sustainability extends to its workforce, where providing sustainable wages is part of its core mission.
In alignment with its values, the company pays above minimum wage to support employees’ quality of life, allowing them to cover essential living expenses while also fostering personal growth and a balanced work-life dynamic. Hildebrecht emphasizes that sustainable wages bring financial stability, which aids in retaining skilled workers, reducing turnover and promoting economic resilience within the local community. “Beyond the pay rate, the other provisions that I feel make the employment sustainable are a four-day work week, benefits and compassion and grace, understanding that life comes before work,” says Hildebrecht.
As demand grows for native and sustainable landscaping, Mayapple Native Landscaping continues to hire, offering meaningful work and financial security in an industry aligned with environmental preservation.
For more information, email MayappleNative@gmail.com or visit MayappleNative.com. See ads, pages 22 and 52.
Rain Garden, Backyard Walkway and Native Gardens
Discover the Potential of the Life Force with Vitalistic Chiropractic
Freeman’s Chiropractic & Family Wellness is offering a special discount of 20 percent on an initial consultation and adjustment, which Dr. Douglas Freeman states, “provides the opportunity for the living Man, the living Woman and their families to Unlearn the patterns which are no longer in service to Life.”
Freeman, a Vitalistic Chiropractor, emphasizes that this approach “utilizes the principle of ‘Tone’, the full expression of ‘Life’ through a clear and open neural system, as a means to read and facilitate the integration/dissipation of interference at the level of the cord.”
The first visit includes a comprehensive history, assessment and consultation, delving into the chemical, physical and emotional aspects of the body/mind continuum, followed by a chiropractic adjustment, tailored to the individual’s unique elemental composition, with the goal being a global impact of Tonal continuity.
Locations: 232 W. Main St., Ste. 111, Leola, and 7 Meadow Ln., Lancaster. For more information and to schedule a visit, call 717354-5443, email Info@FreemansVitalistic.com or visit Freemans Vitalistic.com. See ads, pages 18 and 47.
Holiday Photos with Santa at Godfrey’s Support Rescue Dogs
Furry friends and their people are invited to celebrate the season with Santa and Mrs. Claus at Godfrey’s –Welcome to Dogdom’s annual Santa Paws Holiday Fundraiser. From 1 to 3:30 p.m. on December 8, pet lovers can use their cameras or iPhones to capture festive photos with Santa and Mrs. Claus at the Canine Learning Center, all while supporting Home at Last Dog Rescue, a nonprofit dedicated to rescuing abandoned and at-risk dogs from high-kill shelters and unsafe situations.
Home at Last Dog Rescue, a volunteer-run 501(c)(3) organization, operates foster-based care and adoption efforts for dogs throughout Pennsylvania. For those looking to adopt, to foster or to simply support rescue efforts, this event offers the perfect way to help.
Attendees are encouraged to contribute to the cause with a suggested donation of $10 and will receive $5 in Godfrey’s Dollars as a thank-you for their support.
Location: 4267 New Holland Rd., Mohnton. For more information, call 610-777-5755, email Info@GodfreysDogdom.com or visit GodfreysDogdom.com. See ad, page 18.
Dr. Douglas Freeman adjusting a patient
Discover Unique, Fair Trade Gifts at Radiance
Radiance, a woman-owned shop in the heart of downtown Lancaster, features a curated selection of unique, fair trade items that make perfect gifts for any occasion. Owner Sarah Preston, an experienced community herbalist, infuses her expertise into offerings like personal care items, teas, tinctures and handcrafted remedies made under her brand, Herbs from the Labyrinth.
Each item at Radiance is thoughtfully chosen, supporting local artisans and sustainable craftsmanship globally. The shop’s collection spans gemstone jewelry, books, candles, incense, natural fiber clothing and bags, perfumes, alpaca shawls, loose herbs, handmade teas and Preston’s own salves. The commitment to intentional and mindful shopping resonates with Radiance’s mission. “I appreciate shopping and working at Radiance because Sarah chooses every item in the store with intention,” observes shop assistant Victoria Hohman.
Located near Lancaster’s Central Market, Radiance invites locals and visitors alike to explore meaningful, high-quality goods that support both individuals and the global community.
Location: 13 W. Grant St., Lancaster. For more information, call 717-290-1517, email HerbsFromTheLabyrinth@gmail.com or visit HerbsFromTheLabyrinth.com. See ads, pages 26 and 50.
Hughes Home Services: Safe, Eco-Friendly Cleaning for Your Home, Office and Rentals
Hughes Home Services, a woman-owned business, offers safe and eco-friendly cleaning and professional organizing solutions for homes, offices and rentals across Greater Lancaster County. Whether you’re preparing for the holidays, celebrating a special occasion or helping a loved one in need, Hughes Home Services provides thoughtful and effective cleaning support.
Gift certificates are available for holidays, baby showers, birthdays, housewarming parties, or for those who are ill, infirm or recovering. The company’s services range from one-time move-in or move-out cleanups, rental cleaning, and business cleaning, to regular housekeeping services.
Owner Samantha Hughes emphasizes that the products she uses are her own eco-conscious, homemade recipes, featuring vinegar, essential oils, and Murphy's Oil Soap, especially for wood floors. Her commitment to eco-friendly practices ensures that homes are left fresh, clean and toxin-free without the lingering smell of harsh chemicals.
Location: Greater Lancaster County. For appointments, estimates and more information, call 717-538-6383 or email SamanthaAnneHughes@yahoo.com. See ads, pages 24 and 50.
Lancaster County: 717-929-0059
3109 Old Philadelphia Pike Bird in Hand
Dr. Melissa Kisla provides:
Berks County: 610-385-1444
• Chiropractic Care for the Whole Family
• Prenatal Chiropractic Care (Webster-certified)
• Spinal Decompression
• Cold Laser Therapy
• Instrument Assisted Soft Tissue Technique
• Digital Foot Scanning/Custom Orthotics
• Functional Nutrition Counseling
• Massage Therapy
990 E. Benjamin Franklin Hwy Douglassville -
Samantha Hughes
Chiropractic | Acupuncture
Nutrition |Pain Management
Wellness | Rehabilitation Cancer Care …and more $25 off
New client visit
Must mention ad. Thru 12/31/24 Are
J.A. Sharp Custom Jeweler
Celebrates 40 Years of Craftsmanship
This year marks the 40th anniversary of J.A. Sharp Custom Jeweler, a women-owned studio located in historic downtown Lancaster. Since 1984, J.A. Sharp has been creating unique, original jewelry from recycled precious metals and responsibly sourced gemstones. The studio has earned a reputation for crafting timeless pieces and future heirlooms that customers can cherish for generations.
Cost varies per service. Location: 1487 Old Lancaster Pike, Reading. For more information, call 610-406-5733 or visit TheSpaAtWillowPond.com. See ad, page 25. Improving Quality of Life through Integrative Care for Pets of all Sizes
Founded by Jude Sharp, the business has grown into a Lancaster staple, celebrated for its welcoming atmosphere and commitment to approachable luxury. Andrea Amey, who joined in 1989 with extensive custom design experience, took over from Sharp in 2019, carrying on the legacy while expanding the shop’s offerings. J.A. Sharp also provides expert jewelry repairs, redesigns and a curated selection of hand-wrought jewelry and gifts crafted by American artisans.
As J.A. Sharp Custom Jeweler celebrates this milestone, they invite the community to explore their studio, connect with the tradition of handmade jewelry and discover designs that honor Lancaster’s artisan spirit.
Location: 322 N. Queen St., Lancaster. For more information, call 717-295-9661, email Info@JASharp.com or visit JASharp.com. See ad, page 24.
Reconnect and Relax at The Spa at Willow Pond, Voted Best of Berks
The Spa at Willow Pond, in Reading, has been voted Best of Berks by the community for the second time. Wellknown for its luxurious couples massage packages, the spa features two couples suites, a whirlpool, infrared saunas and more. Each couples massage includes complimentary champagne and sweets, providing a perfect opportunity to relax and connect with a loved one.
The spa also offers skin care treatments, detox wraps, facials, weight-loss treatments, lymphatic drainage, salt scrubs and laser acupuncture. A complimentary zero-gravity session is included for all massages, and organic spa products and creams are used.
“We’re honored to be recognized as a premier spa location,” says owner Gail Lentz. “Our couples massage is a great way to de-stress and reconnect.”
Gift certificates are available, making it easy to give the gift of wellness and relaxation.
Plan Your 2025 Native Garden
This Winter with Wildcraft Landscapes
As winter approaches, Wildcraft Landscapes encourages homeowners to start planning their ecological landscaping projects for 2025. Early winter is an ideal time to begin the design process, allowing for a thoughtful approach in preparation for the spring installation.
Founder Nathan Tietbohl notes that winter is not only a time for rest, but also for reflecting on how our outdoor spaces can enhance wellbeing and support local ecosystems. “Winter is a time to observe, to understand a property’s unique needs, and to help clients envision gardens that foster biodiversity and resilience,” says Tietbohl. Potential projects might include converting struggling lawn areas into vibrant native plantings or creating outdoor spaces that attract birds and pollinators.
For those eager to transform their landscapes into sustainable, native habitats in 2025, Wildcraft Landscapes is now scheduling consultations for December and January. This early planning process allows clients to make a positive impact on the local ecosystem.
For more information or to schedule a consultation, call 484-772-8012, email Info@WildcraftLandscapes.com or visit WildcraftLandscapes.com. See ads, pages 14 and 53.
DECEMBER 7 11am–4pm
Cowgirl Up! Retreat Empowers Women Through Equine Therapy
The Cowgirl Up! experiential equine retreat offers women a unique opportunity to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. Led by licensed professional counselor Erin Reilly, the program integrates therapeutic techniques with the calming presence of horses, creating a safe space for women to explore their purpose, rediscover authenticity and gain confidence for their future.
Scheduled for April 5, May 31, September 6 and October 18, each event focuses on four key levels of connection: Connection to Self, Connection with Others, Connection with Faith and Connecting the Dots. These levels guide participants in shedding self-doubt, confronting limiting beliefs and embracing the peace that comes with living in the present. Activities include goal-setting, reflection, and quality time with horses in a supportive environment that nurtures friendship and personal growth.
Each session is priced at $459, which covers lunch, refreshments and a 30-minute pre-retreat goal-setting call with Reilly. With only eight spots available per gathering, early registration is encouraged for those looking to embark on this transformative journey.
For more information or to register, email Erin@TakeHeartCounseling.com. See ads, pages 10 and 48.
Ring in the holiday season at Rodale Institute!
Forage the farm to find your perfect wreath materials and then create it in our barn!
Families can also take a wagon ride with Santa from 11am-1pm.
Just $50
There are limited spots available in each time slot, so register to claim your spot today!
Rodale Institute, 611 Siegfriedale Road, Kutztown, PA
Spoil Your Furry Friends with Holiday Treats from Basset & Lab
This holiday season, Basset & Lab’s staff elves are hard at work baking special holiday-themed cookies for canines with discerning tastes. Their fresh-made, hand-decorated treats are the perfect gift for every pup on the list. The shop also offers carefully curated holidaythemed gift buckets, featuring a variety of treats, toys and other fresh-made items.
In addition to these holiday offerings, Basset & Lab carries a wide selection of the highest quality kibble, canned food, fresh toppers, and raw and gently cooked fresh and frozen foods for both dogs and cats. Shoppers will also find supplements, toys tailored to different breeds and play styles, leashes, collars, antlers, dried treats and more. Their popular bakery cakes add an extra special touch to celebrations with furry friends.
Basset & Lab offers delivery within the Lancaster County area, with free delivery for orders over $75.
Location: 1352 Harrisburg Pike, Lancaster (next to Brimmers). For more information, call 717-288-1200, email Info@BassetAndLab. com or visit BassetAndLab.com. See ad, page 26.
Twin Valley Holistic Health and Wellness Expands with new Cafe
Twin Valley Holistic Health and Wellness, founded by Britt Stratton—a board-certified traditional naturopath—has recently launched a new mercantile and cafe, Blue Door Merc & Perc. Located on the lower level of the Narvon-based wellness center, Blue Door offers a cozy retreat where visitors can enjoy fresh, elevated healthy menu items, organic eats, treats and drinks including vegan options. The drink selection features specialty teas, coffee and alternatives and fresh pressed juices. Experimental concoctions are frequently added to the menu.
Blue Door mercantile includes carefully curated goods that support a healthy lifestyle, including organic grocery, apothecary, and unique treasures. Visitors can shop natural, sustainable products— many crafted by local artisans—making it an ideal destination for thoughtful holiday gifts and community support. The beautiful space can be reserved for private events.
Location: 2403 Main St., Narvon. For more information, call 484-2629020 or visit TwinValleyHealthAndWellness.com. See ads, pages 4, 49 and 53.
Join the Polar Bear 5K Run/Hike and Bring Your Dog on January 18
The Lancaster Group of the Sierra Club invites runners, hikers and their dogs to the 14th annual Polar Bear 5K Trail Run/Hike at 10 a.m. on January 18 in Lancaster County Central Park. This popular event, which returns after a year-long hiatus, features a scenic, well-maintained 3.1-mile course with some hills. Participants can choose to run or hike and are welcome to bring their dogs on a leash.
Awards will be given to the top three male and female finishers, winners in age and gender categories, and the first three finishers running with dogs. Additional door and dog prizes will also be available.
Race day registration and check-in start at 8:30 a.m. at Pavilion 22 (Kiwanis Lodge). Registration is $30 through January 5 and $35 from January 6 to race day. Each participant will receive a commemorative mug, and short-sleeve shirts are available for $20 if ordered by December 25.
All proceeds benefit the Lancaster Group’s environmental initiatives.
Location: 826 Eshelman Mill Rd., Lancaster. For more information and to register, visit RunSignUp.com/Race/PA/Lancaster/ SierraClubLancasterGroupPolarBear5KTrailRunHike.
Earth Day Berks: Save the Date & Call for Vendors and Exhibitors
Earth Day Berks, the largest Earth Day celebration in Berks County, is set for Saturday, April 26, 2025, from noon to 6 p.m. This familyfriendly event offers free admission and a full day of activities, including live bands, local food trucks, live animal exhibitions, crafts, and eco-conscious learning opportunities. Attendees of all ages can discover new ways to be more environmentally friendly in their everyday lives.
Earth Day Berks is now seeking vendors and exhibitors to participate in this exciting event. If a business or organization is working to make a positive impact on the environment, this is a great opportunity to connect with the community and raise awareness.
Free admission. Location: City Park, Washington St & N 11th St, Reading, PA 19601. For more information, call 610-858-3103, email EarthDayBerks@gmail.com or visit EarthDayBerks.org.
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Syda Productions/CanvaPro
Africa images/CanvaPro
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal,
compostable packaging. Bars are travelfriendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Linking Biodiversity to Human Health
In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.
By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human well-being, we can better design and implement conservation policies.
Artificial Beaver Dams Protect Wildlife
The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.
Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.
Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Foundational Medicine
A Starting Point for Good Health
by Sheila Julson
Ahouse needs a solid foundation for the frame, roof and flooring to stand strong. The same is true for the human body. Through foundational medicine—an approach that starts with detailed lab work and detoxification to address health issues and restore cellular function within the body—practitioners can offer patients the missing piece toward good health.
Dr. Thomas Wachtmann of Link Chiropractic Clinic has taken a foundational approach to wellness for the past four years. While identifying the root causes of ailments is central to both foundational and functional/integrative medicine, foundational approaches take a critical first step that functional medicine can sometimes miss.
“It’s about thinking backward and first addressing what is causing dysfunction at the foundational level,” he explains. “It gets back to the basics of health by stimulating the processes in the body for cellular energy and detoxification.”
If cells are not producing enough energy or are toxic from heavy metals or parasites, vitamins or supplements won’t help patients get better because the issues are still present. “A practitioner might give a patient with osteoporosis calcium supplements to address the calcium deficiency, which makes sense and may help a little, but the results will be limited because other things like gut dysfunction are causing the deficiency. The patient is not absorbing calcium effectively,” Wachtmann details.
Antacids may calm the digestive system, but they also neutralize the good acids that help the body absorb essential minerals. Foundational medicine’s “think backward” approach focuses on what deficiencies are causing indigestion.
Wachtmann uses detailed lab work to detect gut dysfunction. Thorough stool analysis can identify a parasitic infection, bad bacteria or candida that prevents the body from properly absorbing nutrients. Lab work also detects environmental toxins such as heavy metals, pesticides or herbicide levels that impair the body’s ability to function.
He uses chiropractic adjustments, massage, spinal decompression therapy, neurotransmitter balancing, dietary recommendations and gut reconditioning protocols to support cellular rejuvenation
by increasing adenosine triphosphate, the source of energy used and stored at the cellular level.
“Energizing the cells helps them do what they are supposed to do. This, in turn, will open drainage pathways to help the body detox, get rid of ‘junk’ in the body, and clean major organs like the liver and the kidneys to remove toxins from the cells,” Wachtmann notes. He adds that addressing foundational issues often resolves many health problems without the need for additional functional approaches like supplements. “Or if you detoxify the body and it’s working as well as it can, sometimes there are still functional issues to address, but it will be more targeted. It’s a more efficient way to get better, and you won’t have to take as many supplements to be healthy.”
While foundational medicine can help patients regain health, Wachtmann says it’s also an invaluable tool for health maintenance. “To be truly healthy, you need to start with a good foundation, otherwise you’re just chasing symptoms with certain herbs or vitamins. They will make you feel a little better, but you’ll still have that foundational issue holding you back. It’s a step that many practitioners are missing, but it’s important.”
Link Chiropractic Clinic is located at 3130 Pricetown Rd., Ste. H, in Fleetwood. For more information, call 610-944-5000 or visit LinkChiropracticClinic.com. See ads, pages 32 and 47.
Tune Your Instrument
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout.
Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially
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after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as lifechanging as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
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Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths
and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East
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Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Changing Lives Through Caring
Lancaster County’s physician for life changes and transitions
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Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
Specializing in the professional design and installation of inviting, sustainable and low-maintenance landscapes:
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When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional,
she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she
understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Oil Blends
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Offer Eco-Friendly Alternatives to Materialism
by Sheila Julson and Kendra Campbell
As the holidays approach, a deluge of ads offering enticing deals on jewelry, gadgets, clothing, toys and more encourage people to indulge in material objects that can clutter the lives of the recipients and eventually end up in a landfill, seldom given a second thought.
Instead, giving the gift of experience creates lasting memories for adults and children. Aspiring writers, chefs, artists, jewelers or potters will appreciate expert guidance to hone their crafts. Arts aficionados can delight in a night out at a performance by a local theater or music group. Holistic health-minded friends and relatives will love a certificate for a spa day, an herbal make-and-take workshop or a yoga session. And outdoor enthusiasts and locavores can be treated to an afternoon nature excursion or a sustainable farming workshop.
Joshua Becker, founder of the minimalist lifestyle website BecomingMinimalist.com, recommends strongly considering the recipient’s interests and matching the gift with that person’s passion. If one’s family is enthusiastic about indulging in physical presents over the holidays, he advises announcing intentions to offer gifts of experience instead; recipients may be surprised yet delighted to start a new holiday tradition.
Gift cards or certificates can be creatively boxed and wrapped just like presents, allowing loved ones the anticipation and joy of opening gifts. When the gift giver chooses to join the recipient in an activity, they’re also giving the gift of time and togetherness.
There is a wealth of experiences available in the Lancaster-Berks area for all interests. Here are some ideas for giving the gift of lifetime memories.
Zest!Cooking Class
Skill-Building Classes
Propel Creativity
Melissa Greene of Write from the Heart, based in Lancaster County, strives to help others use creative writing as a path toward calmness, joy and deeper self-understanding. Her creative writing workshops for adults, teens and children are designed to boost confidence in aspiring writers.
“The more we practice our writing without time pressure, a teacher’s judgment or our own need to be perfect, the more we learn to trust our intuition and enjoy the freedom of wherever our instincts take us,” Greene says.
Writing or journaling can also be an emotional release for loved ones dealing with turmoil or stress. “By relaxing and making writing a playful act, the very process is a path to being fully present. Learning to wait calmly and confidently for inspiration to appear is a practice akin to meditation— it connects us to our senses, to ourselves, and the beauty and wonder of the world around us. It grounds us in our humanity,” Greene affirms.
Zest! kitchen store and cooking school, in Lititz, offers an array of classes for home cooks that want to take their culinary skills to the next level or explore global cuisines.
“A gift of a cooking class at Zest! is more than just a lesson—it’s an engaging experience that offers something for
everyone,” says culinary director Helen Chudakova-Sanya. “The recipients can choose a class that truly excites them, whether it’s exploring a new cuisine, mastering a technique or simply building on skills they already enjoy.”
Skills and knowledge gained during cooking classes can also be shared with others. Chudakova-Sanya notes that the classes at Zest! often bring together a community of food lovers that share tips, stories and connect over their mutual passion for cooking. All groceries and supplies are provided, and participants share a meal together at the end of class, with the option to bring their own alcoholic beverages.
Zest! offers classes for all skill levels, including advanced chefs. The variety is always evolving, with Chudakova-Sanya and her team frequently introducing new special events and three-hour master classes. “Our classes bring in fresh perspectives from our chefs, local farmers and guest instructors,” she says. “There’s always something to inspire and enrich anyone’s culinary journey.”
Give the Gift of Year-Round Wonder with Botanical Garden Memberships
A membership at one of the area’s tranquil gardens and nature spaces offers recipients the opportunity to experience nature’s everchanging beauty across all seasons, from vibrant spring blooms to autumn’s golden hues, frosty winter scenes and lush summer landscapes. Memberships also support these organizations’ missions of conservation and education.
Longwood Gardens, a public garden in Kennett Square, includes woodlands and
Photo:Helen Chudakov a
MelissaGreene(left) / Write FromThe Heart
meadows dedicated to nature, conservation and learning. “A membership gift to Longwood allows garden lovers to appreciate the full range of seasonal transformations, from flourishing perennial gardens and vibrant meadows to sculptural floral displays and enchanting conservatories,” shares Longwood Gardens volunteer Pam Currie.
Membership benefits also include access to Longwood’s majestic fountains and whimsical treehouses. Different membership tiers feature guest privileges, allowing recipients to share the experience with friends and family.
“Botanical garden memberships offer the perfect opportunity for adults and children to connect with nature, find moments of peace and gain inspiration,” Currie enthuses.
Since 1974, Berks Nature, in Reading, has been dedicated to land preservation, water protection, trail management, community gardens, education programs, their State of the Environment data evaluation and EcoCamp youth stewardship programs.
Their Quarterly Reset: Meditation program, scheduled from 6 to 8 p.m. January 17, is designed to help people seek solace in the new year. The Frosty Frames Photography program, from 9:30 a.m. to 11 a.m. February 1, provides photography tips and a photography-focused hike in Angelica Creek Park. The Adult Science Night, 6 to 8 p.m., February 1, is an iteration of their popular Adult Science Night program focused on geology. Participants take the rock and mineral identification challenge.
Kids/families programs include the Frozen Secrets: The Science of Snowflakes at 1 p.m., January 18. Participants will learn about the winter water cycle and create their own chemistry experiment to snowflakes.
More programs will be announced in January 2025.
Like many nonprofits, Berks Nature depends on donations to provide their services. “Our educational programs are not designed to turn a profit, but rather to support our mission and foster deeper connections between nature and people,” says Regan Moll-Dohm from Berks Nature. “We truly rely on our community members’ generosity-as volunteers and as donors-and that includes giving the gift of nature this year to a friend or family member.”
Mt. Cuba Center, in Hockessin, Delaware, is a botanical garden dedicated to the conservation of native plants and their habitats. Their garden enthusiast tours, guided trail hikes and Ecological Gardening Certificate program are known for inspiring gardeners that strive to incorporate more native plants into their landscaping.
Winterthur Museum, Garden & Library, located in Winterthur, Delaware, is set on
Longwood Gardens
1,000 acres of hills, meadows, streams and forests. A memberships includes unlimited free general admission, special tours and invitations to exclusive events.
Chanticleer, a colorful rolling garden in Wayne, features formal garden areas, meadows and winding paths full of romance, imagination and excitement. Membership passes are available, and upcoming classes and workshops will be announced in early 2025.
Homesteading Skills for the Do-it-Yourselfer
Horn Farm Center for Agricultural Education, in York, will welcome 2025 with their hallmark classes and workshops on foraging and herbs, gardening and composting, kitchen and crafts, ecology and movement, and wellness. They also promise new experiences well-suited for do-it-yourselfers, including an ambitious Carpentry Fundamentals intensive—a three-day workshop where participants will learn the process of design and framing by building
a shed from scratch. This special program takes place April 4 through 6.
Monthly foraging walks will resume on Sundays starting February 2. Attendees will explore wild foods, medicinal plants and the teachings of foraging in the winter landscape.
Other programs of interest include Identifying Trees by Bark on February 16; Raising Backyard Chickens on February 12; and two sessions of their popular Intro to Power Tools program, March 22 and April 26.
“At the Horn Farm Center, we believe in the power of education to sow positive transformations for the Earth and our communities,” says Alexis Campbell, executive director. “From foraging to fermenting to framing a structure, class attendees explore fundamental skills for living in closer connection with the land, local resources and each other.”
Participants can apply learned skills to their communities to help them become more rooted, resilient and reciprocal while
reducing our environmental footprint. “Each class is like an invitation—to rethink a common garden weed or to try an ageold craft—celebrating the enrichment that comes with sharing sustainable skills, embracing the land and appreciating local abundance,” Campbell concludes.
Sources:
Write from the Heart, 717-393-4713, Write FromTheHeart.us; Zest!, 1180 Erbs Quarry Rd., in Lititz, 717-435-8890, ZestChef.com; Longwood Gardens, 1001 Longwood Rd., in Kennett Square, 610-388-1000, Longwood Gardens.org; Berks Nature, 575 St. Bernardine St., in Reading, 610-372-4992, Berks Nature.org; Mt. Cuba Center, 3120 Barley Mill Rd., in Hockessin, DE, 302-239-4244, MtCubaCenter.org; Winterthur Museum, Garden & Library, 5105 Kennett Pike, in Winterthur, DE, 800-448-3883, Winterthur. org; Chanticleer, 786 Church Rd., in Wayne, 610-687-4163, ChanticleerGarden.org; Horn Farm Center for Agricultural Education, 4945 Horn Rd., in York, 717-757-6441, HornFarmCenter.org.
Tuesday December 31st, 2024 5:00 pm - 12:30 am
tickets available. Sells out
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Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the
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hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Dr. Owen Allison Dr. David Lambert
Thomas B. Wachtmann, DC
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
hether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a
low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, Bocha-Sweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal
cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra-virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with
6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruitsweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.
Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.
Recipe courtesy of Katie Wells.
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Longterm stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or
with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension.
Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues
that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened
Kerkez from Getty Images/CanvaPro
an animal is and how they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Why Choose In-Home Euthanasia?
• Less stress for your pet by avoiding a trip to the clinic
• Comfort and privacy for your family
• A familiar environment to help create a peaceful experience
Jean Shafiroff on A
Philanthropist’s
Calling
by Sandra Yeyati
New York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them. She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews politicians, celebrities, business leaders and prominent philanthropists.
In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly. Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare. She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County.
Shafiroff has a bachelor’s degree in physical therapy and an MBA in finance from Columbia University. She worked as a physical therapist at St. Luke’s Hospital, in New York City, and as an investment banker on Wall Street. Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters.
What is your definition of philanthropy?
Anyone can be a philanthropist. If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources. Many people do a tremendous amount of volunteer work. That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal.
Why should people be generous with their time, knowledge and resources?
We live in a world where hunger, homelessness and other terrible hardships exist. There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved.
Giving is a wonderful, feel-good experience. The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have. I feel blessed to be involved in philanthropy. I encourage everyone who has a little time to get involved.
What prompted you personally to engage in philanthropy?
Working as a physical therapist at St. Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair. I believe that those of us who have the ability to be helpful have an obligation to do so.
Michael Paniccia
I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing. My own life in the United States is so different. I feel like I have to do something, otherwise I have pretty much wasted my lifetime. It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able.
What advice do you have for people that want to become philanthropists?
I suggest following your passions. If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research. If you have an interest in the arts, maybe you want to support a museum.
Read all you can about a charity before you get involved. Google them. Look at their website. Read articles about them. Look for a charity that is well-run, has a low overhead and reports how the funds are being used. GuideStar.org or CharityNavigator.org rate the larger charities.
Why do you believe it is important to teach kids about the value of giving?
Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive. Philanthropy needs to be taught to children by our being good role models. Parents who are involved in philanthropy often involve their children. Schools need to teach about its importance and have community service requirements. It is key to mentor and encourage future generations to engage in philanthropy.
What about philanthropy in terms of the older generations?
For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy. Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives. When you volunteer, you meet a lot of nice people and make friends. You also know that you are helping those who need help, and that is a feel-good experience. It is a very worthwhile use of your time.
Sandra Yeyati is national editor of Natural Awakenings.
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Calendar of Events
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Sunday, December 1
Gifts That Give Hope Alternative Gift Fair –11am-4pm. For all of your holiday shopping. A festive day includes music, festivities for all ages, plus social enterprises, sustainably sourced merchandise, businesses for good and more. Food vendors and food trucks will be on site. Free. Held at Lancaster Farm & Home Center, 1383 Arcadia Rd, Lancaster. GiftsThatGiveHopeLancaster.org.
Advent Wreath-making and Cooking Baking – 11:45am-2pm. Celebrate the first Sunday of Advent with an afternoon of festive cheer. Lunch will be provided. Saint James Episcopal/The Urban Well, Duke & Orange St, Lancaster. SaintJamesLancaster.org.
Hot Stone Restorative Yoga – 1-2:30pm. Combine heat therapy with restorative yoga. Props are used to fully support you in each posture so you can relax and let go. While in the poses, hands-on assists using hot stones will be provided to add warmth and weight. $25. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.
Tuesday, December 3
Elite Bring-A-Friend Promotion – 7am7pm. Daily thru 12/24. Current Elite members can bring their friends in to experience services at no cost. If the Elite member refers 3 of their friends to sign up, the current member does not pay their January draft. No sign-up fee. Free. Baja Beach Wellness, 1043 Bern Rd, Wyomissing. 610-376-8000. BajaBeachWellness.com.
Elegant Cookie Decorating Extravaganza – 6-8pm. Ages 16+. Learn how to turn cookies into beautiful holiday treats and master piping designs, adding decorations and creating festive cookies. Hands on. BYOB. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Wednesday, December 4
Chair Yoga – 6-7pm. Adaptable and accessible yoga practice that anyone can enjoy, regardless of age, flexibility or fitness level, and those whose work life is spent seated. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Newly Bereaved Program – 6-7:30pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-3912413 or 888-282-2177 by 11/27 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Thursday, December 5
Parent/Grandparent and Child Cooking Class: Holiday Baking Bonanza – 5-7pm. Ages 5+. This hands-on class will guide you through creating festive holiday treats that everyone will love. $80pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Friday, December 6
Envisioning Your Natural End-of-Life Arrangements – 6pm. Join Laura Adamo, Licensd Funeral Director and Green Burial Specialist, to learn about natural funeral options, local green cemeteries, and how to make end-of-life plans that align with your values. Free, registration required. Kuhn Funeral Homes, 739 Penn Ave, W Reading. 610-374-5440. KuhnFuneralHomes.com.
Restorative Yoga + Gregorian Chant –7:30pm. First Friday special event. Enjoy restorative yoga, a beautiful Gregorian chant and candle to honor the season. Saint James Episcopal/The Urban Well, Duke & Orange St, Lancaster. SaintJamesLancaster.org.
Saturday, December 7
Cooking Class: Kids Holiday Baking Workshop – 10am-12pm. Ages 7-12. Children will dive into the holiday spirit by baking and decorating treats. They will enjoy mixing, rolling, and frosting their way to creating delicious holiday goodies. Hands on. $80pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Melting Snowman Candle Class – 11am, 12:30 and 2pm. Make a cute melting snowman soy candle. $30. GSL Organics at Pack House, 216 S Church St, Quarryville. 717-8441444. GSLOrganics.org.
Holiday Wreath Making – 11am-4pm. Collect beautiful evergreens, twigs, berries and dried materials will be used to create your very own
fresh wreath. 12” wire wreath frame, ribbon and accessories provided. Enjoy a wagon tour of our experimental research farm with Santa from 11am-1pm. Light refreshments available. $50pp, registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.
First Saturday at Kula Kamala Foundation – 9am-8pm. A full schedule of offerings to deepen your exploration of the path of yoga. Sessions and meals are individual registrations and are by donation, suggested $10 per person, per session/meal. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.
A Very Merry Holiday Bazaar – 1-5pm. A festive day of shopping for delightful holiday gifts, take in some live music and purchase some vegan and gluten-free goodies for those upcoming holiday parties, or for your own enjoyment. Kids Craft is a Food4All Cafe Frozen Soup Sale. Free. ($25 donation for vendor spaces). Auditorium at Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamala Foundation.org.
Live Nativity & Saint Nicholas – 3:30-6pm. Live nativity and the arrival of Saint Nicholas, service and story time. Refreshments served. Saint James Episcopal/The Urban Well, Duke & Orange St, Lancaster. Saint JamesLancaster.org.
Sunday, December 8
Suspended Sound Bath and Yoga Nidra –1-2:30pm. Fully surrender and restore your entire being while guided through a sleep meditation and bathe in the healing vibrations of sound while being suspended inside a comfortable hammock of soft silks. $25. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.
Holiday Sound Meditation and MiniPop-Up Boutique– 4-6pm. Quality singing bowls and other instruments for sale, along with gift certificate specials for sound sessions from several local sound practitioners. Register for sound meditation at 6:30pm. Soundwise Health Studios, 313 W Liberty St., Ste. 263-267, Lancaster. Sound wiseHealth.com.
Monday, December 9
The Somatic Singing Class Intro Workshop – 6-7:30pm. Learn to sing with confidence, joy, and ease through a somatic foundation involving: movement, listening to your body, learning about breath support, understanding vocal registration, and relaxing the body. This is a preview of the 10-week class that starts in January 2025. $30. Held at Soundwise Health Studio, Liberty Place, Lancaster. Sign up at ResonateYou.com.
Wednesday, December 11
Restorative Yoga – 6-7pm. Restful practice that holds yoga poses for a longer duration using props. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.
$15. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Thursday, December 12
Holiday Wreath Making – 11am-4pm. Beautiful evergreens, twigs, berries and dried materials will be used to create your very own fresh wreath. 12” wire wreath frame, ribbon and accessories provided. $50pp, registration required. Rodale Institute Founders Farm, 2056 Minesite Rd., Allentown. 610-683-1400. RodaleInstitute.org.
Sound and Crystal Reiki Group Healing Circle – 5:30-7:15pm. Experience deep relaxation and emotional release through the powerful blend of sound healing and crystal Reiki. Let go of stress, realign your energy, and leave feeling grounded, renewed, and open to new possibilities. $50. BeU Complete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-723-9528. TansyRodgers.com.
Gold In Our Memories (Bereavement Workshop) – 6-7:30pm. Inspired by Kintsugi, the Japanese art of repairing broken pottery with gold, participants are invited to mend and create anew from broken ceramic pieces. As we reflect on the holiday season after a loss, we will explore how the broken fragments of our lives can be ‘joined with gold,’ allowing us to forge a new path forward. Registration required: 717-391-2413 or 888-282-2177 by 12/5 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Saturday, December 14
Cooking Class: Teens Holiday Baking Workshop – 10am-12pm. Ages 12-15. Children will dive into the holiday spirit by baking and decorating treats. They will enjoy mixing, rolling, and frosting their way to creating delicious holiday goodies. Hands on. $80pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Holiday Holistic & Spiritual Bazaar – 10am5pm. Thru 12/15. A festive array of vendors of gemstone trees, crystals, soaps, essential oils, artwork, photography, incense, books plus healers, readers, tarot and much more. Food, baked goods, gourmet coffee available for purchase. Free admission. Leesport Farmers Market, 312 Garnets Church Rd, Leesport. 570-573-1561. LadyLynora.com/ Holiday-Bazaar.
Your Nervous System Compass – 10am12pm. Join us for a transformative workshop designed to help you understand and regulate your nervous system through practical tools and techniques. $40. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Monday, December 16
Coping with the Loss of a Child of Any Age – 6:30-8pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. HospiceCommunity.org.
Tuesday, December 17
GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
Wednesday, December 18
Yoga Nidra by Candlelight – 5:30-7pm. Guided Yoga Nidra Meditation in a calming atmosphere to promote relaxation and a deep connection with the present moment. $25. Registration requested. Be Well Living at Elemental Wellness, 60A Werner St, Wernersville, PA. 610-750-9447. ElementalWellnessLLC.com.
Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. For those 50 or under grieving the death of a spouse or companion. Includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.
Thursday, December 19
Cooking Class: Amuse Bouche – 6-8pm. Ages 21+. Chef Joe Hall teaches how to prepare elegant small bites and festive drinks that are sure to impress. Hands on. BYOB. $90pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Friday, December 20
Cooking Class: Celebrate Hanukkah –6-8pm. Ages 16+. Discover the art of crafting classic dishes like latkes, sufganiyot, and matzo ball soup – each a symbol of this cherished festival. Hands on. BYOB. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Sunday, December 22
Winter Solstice Celebration with Singing/Drum Circle and Sound Meditation – 3-5pm. Jen Lobo Rose, voice teacher and sound practitioner with Resonate You, leads a singing and drum circle, full of vocal play, easy to access mantra-type songs, and drum rhythms with a closing sound meditation. $35. The Yoga Place in Ephrata, 9 Hahnstown Rd, Ephrata. Tickets: TheYoga PlaceInEphrata.com/workshops.
Tuesday, December 31
A Very Kirtan New Year’s Eve – 5pm12:30am. Bid fond adieu to 2024 and ring in 2025 with an inspiring combination of experiences at this annual fundraiser to support the Kula Kamala Foundation. Includes vegan gluten-free dinner, yin yoga, sound healing, kirtan and meditation. Alcohol free. Registration required. Kula Kamala Foundation, 17 Basket Rd, Reading. 484509-5073. KulaKamalaFoundation.org.
Plan Ahead
Saturday, January 11
Embodied Presence: Somatic Experiencing Through Movement – 10am-12pm. 4 wks, Saturdays thru 2/1. Learn the principles of Somatic Experiencing and explore how mindful movement can be used as a tool for healing, self-awareness, and emotional resilience. $130. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-291-7163. EmbodiedWisdom Institute.com.
Saturday, January 18
14th Polar Bear 5K Trail Run/Hike –10am.14th Annual Lancaster Group of the Sierra Club’s Polar Bear 5K (3.1 miles) Trail Run/Hike in scenic Lancaster County Central Park. Participants may bring their dogs (on a leash). Race day registration and check-in will begin at 8:30 a.m. at the park’s Pavilion 22 (Kiwanis Lodge). To register: https://runsign up.com/Race/PA/Lancaster/SierraClub LancasterGroupPolarBear5KTrailRunHike.
Monday, January 20
Women’s Memoir: Exploring our Life Stories – Mondays thru 2/17. A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.
Thursday, February 5
Pasa Sustainable Agriculture Conference – thru 2/7. Annual conference draws a diverse audience of rural and urban farmers, educators, advocates, entrepreneurs, community groups, artisans, researchers, policymakers, home cooks and gardeners, youth, and others for three days of learning on sustainable agriculture and food system topics. PasaFarming.org/sustainableagriculture-conference.
Sunday, February 9
Ecological Gardener Training Program – Beginning 2/9, 4 Sundays thru 3/2 (9am3pm), followed by twelve Tuesdays 3/4-5/20 (8am-12pm). Discover how to design and nurture healthy and biodiverse ecosystems in human spaces through this 16-week immersive training program. $1,390, payment plans available. Horn Farm Center in partnership with Waxwing EcoWorks, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org
Tuesday, March 4
Women’s Intro Writing Class – Tuesdays thru 4/1. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.
Saturday, April 5
Cowgirl Up! Retreat Empowers Women Through Equine Therapy – Offers women a unique opportunity to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. Additional dates throughout the year. $459. Registration required. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717917-7137. TakeHeartCounseling.com.
Saturday, April 26
Earth Day Berks – 12-6pm. Enjoy a full day of activities, live bands, local food trucks, live animal exhibitions, crafts and eco-conscious learning opportunities. Free, family-friendly. City Park, Washington St and N 11th St, Reading. 610-858-3103. EarthDayBerks.org.
Ongoing Events
Sunday
Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.
Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEndYoga Studio.com.
Monday
Gentle Yoga – 9-10am and 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Trauma Center Trauma Sensitive Yoga –6-7pm. A gentle and supportive approach that blends traditional yoga practices with trauma-informed principles, creating a nurturing space for healing and resilience. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Contemplative Prayer/Meditation – 7pm. In person and via Zoom. Free. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.
30-Minute Mindful Meditation – 7-7:30pm. Via Zoom. Mindfulness techniques such as body scan, Yoga Nidra, breathing and guid-
ed imagery are offered to help achieve a deep state of relaxation and meditation. Excellent for anxiety, stress, and chronic pain. All levels are welcome. $17. Register online. The Yoga Place, Ephrata. TheYogaPlaceIn Ephrata.com.
Tuesday
Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-3974858. For the Zoom link, visit UrbanWell.org.
Mindful Mobility – 9-10am. For all levels. Focuses on creating strength and mobility while honoring and finding joy in our body and its unique range of motion. $20. Embodied Wisdom Institute, 84 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Prenatal Yoga – 10:15-11:30am. Prenatal Yoga is an opportunity to connect with your own amazing body, the baby you carry, and other expecting parents in the community. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.
Qigong – 6-7pm – Onsite and via Zoom. A holistic approach to well-being with a range of physical, mental and emotional benefits. Its slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $14. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Mindfulness Meditation – 6-7:30pm. In studio. Mindfulness meditation has been shown in research to improve both physi-
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Services
FLASH SALE FOR HOLIDAYS – Only 2 weeks from Dec. 18-31. $50 for 60-minute Therapeutic Massage plus BOGO of 30-minute infrared sauna. Schedule at JudithGabriel.abmp.com.
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cal and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. TheYogaPlaceInEphrata.com.
Wednesday
Gentle Yoga – 9-10am and 6-7pm. Onsite and via Zoom. Slow down your breath, your body and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Qigong – 9-9:45am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Yoga at Urban Well – 6-7pm. Rotating series of Chair and Restorative yoga classes. All gentle and accessible taught by certified yoga teachers. Props provided. $60/6 classes. Mindful Yoga Studio Space at Saint James Parish House. 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/urban-well.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. Heath Chiropractic.com.
Thursday
Contemplative Prayer/Meditation – 8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-3974858. For Zoom link, visit UrbanWell.org.
Mindfulness Meditation – 9-10am. (Zoom). Mindfulness Meditation has been shown in research to improve both physical and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, Ephrata. TheYoga PlaceInEphrata.com.
All Levels Hatha Yoga – 5:45-6:45pm. Discover or enhance your understanding of foundational yoga breathing, meditation, and posture techniques. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
The Art of Slowing Down – 7-8pm. This relaxing and nurturing class is designed to help you discover deep levels of rest, lower stress levels and explore your inner landscape. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.
Friday
Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W
Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.
Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. For Zoom link, visit UrbanWell.org.
Frozen Fridays – 7am-7pm. Thru 12/27. Current Baja Beach Wellness members on freeze are able to come in on Fridays and use a service in their package for free. If any member unfreezes on Friday, they will receive $10 Baja Bucks. Baja Beach Wellness, 1043 Bern Rd, Wyomissing. 610-376-8000. BajaBeachWellness.com.
Gentle Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Qigong – 9-9:45am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Saturday
Meditation – 8-8:40am. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
All Levels Yoga – 9-10:10am. Gentle stretches that lead into standing poses for strength and balance. Class ends with a guided relaxation and short meditation. This class is guided so that all students are able to practice. Modifications are provided. The Yoga Place, 9 Hahnstown Rd, Ephrata. $17/class, or 10 classes for $120. Registration required. TheYogaPlaceInEprata.com.
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 35.
Bodywork
INTEGRATIVE HEALING ARTS STUDIO
546 Penn Ave • West Reading 610-451-9577
IntegrativeHealingArtsStudio.org
Providing an eclectic assortment of services and classes to support mind-bodyspirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.
SUPERNATURAL
WELLBEING, LLC
Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff
2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
CAVALLO HEALTH
11 Green Tree Rd • Quarryville 717-806-5672
656 East Main St • New Holland 717-351-0631
CavalloClinic.com
Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 21.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS
232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443
FreemansVitalistic.com
What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 18.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 31.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
—George MacDonald
High-quality, patientfocused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 32.
Chiropractic
TRI-COUNTY CHIROPRACTIC
990 Benjamin Franklin Hwy E Douglassville • 610-385-1444
3109 Old Philadelphia Pike • Bird in Hand 717-929-0059
TriCountyChiropracticOfDouglassville.com
Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 9.
Clinical Aromatherapist
INSHANTI
Debra Stoltzfus
48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 26.
Coaching
FUNCTIONAL HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 13.
Counseling
GREY MUZZLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271
GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Grey Muzzle Manor provides AnimalAssisted Psychotherapy and Equine-Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction and more. Our animals enable people to find their internal power and strength to move forward in life.
See ad, page 14.
M. HARNISH COUNSELING &
SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
MATTERS OF THE HEART COUNSELING LLC
45 W Brandt Blvd • Salunga 420 E Park St • Elizabethtown 717-282-2908
Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 3.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 10.
Cryotherapy
BAJA BEACH WELLNESS
Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585
Info@BajaBeachWellness.com BajaBeachWellness.com
Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 41.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.
CAN'T FIND WHAT YOU'RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 31.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia 717-684-3943 • 717-285-7033
SusquehannaDentalArts.com
We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 32.
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide
Informative
THURSDAY
JUNE 20TH, 2024
BERKS NATURE - The Nature Place
575 St. Bernardine St, Reading, PA 19607
End-Of-Life Care
HOSPICE & COMMUNITY CARE
Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org
717-295-3900
Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 16.
KAREN GLASS
Life to End of Life Services, Death Doula, Herbalist
Remote: Greater Berks, Lancaster, Philadelphia Karen-Glass.com
Coach-Doula@Karen-Glass.com
Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
PEACE OF MIND AGING & WELLNESS SPECIALISTS
Kristen Nebel, DO 717-723-8351
PeaceOfMindAging.com
An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 21.
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 33.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for
SCAN OR CALL SCAN OR CALL TO RSVP TO RSVP
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 3.
PRESENTED BY PRESENTED BY Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556
Facebook/PeacefulHospiceCare
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster
LivengoodFamilyFarm.com
See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM
Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery
See which cemeteries offer this
With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.
Love one another. —Jesus
RODALE INSTITUTE
611 Siegfriedale Rd • Kutztown 610-683-1400
RodaleInstitute.org
Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 11.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 13.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 15.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 15 and 28.
Cara@GreenEnchantmentsShoppe.com
GreenEnchantmentsShoppe.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
BE WELL LIVING
Molly Kauffman AYS, C-IAYT, CPT
610-462-9994
Bewellliving.net
ORGANIC FIELD DAY
JULY 21 | 8:30AM–3:30PM | KUTZTOWN, PA
Join Rodale Institute’s researchers and expert staff at our annual Organic Field Day to learn the latest results of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.
An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer, and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.
JACKIE’S OIL CONNECTION
You’ll have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture!
HARNER’S HERBALS
At the Shoppes on Main in Robin’s Nest 345 W Main St • Birdsboro HarnersHerbals.square.site
With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist
Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 26.
Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.
Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Home Improvement
HUGHES HOME SERVICES
Green Cleaning Professionals
Samantha Hughes
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 24.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199
RutaComprehensive.org
ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Hypnosis
QUANTUM HEALING HYPNOSIS LANCASTER
Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350
QHHTLancaster.com
Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.
YOUR QUANTUM HEALING EXPERIENCE
Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.
Integrative Medicine
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT
101 Good Dr • Lancaster
717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 8.
NICK D’ORAZIO, MD
Strasburg Health Associates
181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC
Mary Tierney, MD
3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 14.
IV Therapies
AQUA
BLUE WELLNESS CENTER
2435 Old Philadelphia Pk
Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 19.
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 13.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 30.
Lymphatic Therapy
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
Love cures people—both the ones who give it and the ones who receive it.
—Karl A. Menninger
Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 19.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 24.
Mattresses
Natural/Organic
GARDNER’S MATTRESS &
MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.
Meditation
THE YOGA PLACE
9 Hahnstown Rd • Ephrata 717-336-5299
TheYogaPlaceInEphrata.com
The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.
Native/Ecological Gardening
MAYAPPLE NATIVE LANDSCAPING 717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 22.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP 717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 37.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 14.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 4.
Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 13.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 8.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 39.
Skincare
GSL ORGANICS
216 S Church St • Quarryville 717-844-1444
GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 20.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY
SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School
313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
MAMA’S SOFRITO
814-790-0380
MamasSofritos@gmail.com
MamaSofrito.com
Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.
LINDEN DALE FARM
LindenDaleFarm@gmail.com
LindenDaleFarm.com
Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pastureraised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.
Specialty Foods
MISTY CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 26.
Spirituality
URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY
Saint James Episcopal Church
119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org
…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 41.
Therapeutic Writing
WRITE FROM THE HEART Creative Writing Workshops
Melissa Greene • Lancaster 717-393-4713
• WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 25.
Thermal Imaging
AQUA
BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 19.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 31.
Yoga
BLDG.7 YOGA
220 North Park Rd, #7 Wyomissing 484-755-5705
Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.
EMBODIED WISDOM INSTITUTE
845 Silver Spring Pl, Ste B • Lancaster 717-219-7163
EmbodiedWisdomInstitute.com
Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of wellbeing. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 20.
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 29.
MINDFUL YOGA AT SAINT JAMES
119 N Duke St • Lancaster 717-397-4858
SaintJamesLancaster.org/Yoga
A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 41.
THE YOGA PLACE
9 Hahnstown Rd • Ephrata 717-336-5299
TheYogaPlaceInEphrata.com
The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.
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