Natural Awakenings Lancaster/Berks November 2024

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HOW TO ADVERTISE

To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

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Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com

Deadline for editorial: the 1st of the month.

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Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Coming this Fall!

Self-Heal with Barbara O’Neill

Nov. 6-9 in Lancaster, PA

Embark on a 4-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Additional speakers and a Wellness Market will also be part of this exciting event.

For more info and to purchase tickets, scan the QR code: TwinValleyHealthAndWellness.com/events

Presented by :

2403 Main St, Ste B, Narvon, PA

We educate, encourage, support, and advise our clients to achieve health and wellness holistically!

Services include:

· Acupuncture · Bioenergetic Scans · Emotional Release EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Rife Therapy · and more

484-262-9020 · TwinValleyHealthAndWellness.com

There is a sweetness in the air and the lengthening of shadows as this season of reflection unfolds, gifting us with the rich, organic energy of settling into quieter spaces. Autumn calls for the honoring of all fulcrum moments, in a heartbeat acknowledging what has passed and subtly anticipating all that is yet to come; we have the option to choose radical acceptance every day.

A celebration of letting go is happening all around us. Leaves float to the ground, effortless and free in the breeze—a dance of trust and surrender to the lightness of being. Flashing brilliant colors and unique patterns, they nod to the cycle of life and the heights from which they fall on their way to further enriching the ground below.

We are all on our way within this great cycle of beautiful navigations, through which our diverse soul signatures play out—all masterpiece trails of growth and healing. As the decades add up, creating the span of a lifetime, we weave memories and stories into the depth, exploring meaning, purpose, maturity and even legacy.

This month’s edition centers on the theme of Grateful Aging, highlighting the vitality that comes with intentional wellness and the freedom found in committing to greater authenticity. Savoring the present moment is an art that flourishes only through the release of burdensome beliefs, attachments and ideas, while blessing the learned, lived experience of true liberation.

Contributors in the following pages explore how deep knowing comes through diligently looking back, carefully and compassionately integrating a clearer understanding of the past. One might consider how connections, patterns and paths often carve out silver linings, and how the brilliance in these angles and wider perspectives offers heart-centered discernment that honors forgiveness and flow over resistance, as well as the sovereignty of self-respect.

Dignity comes readily to those that embrace the challenges that have strengthened their time on Earth and the gifts gained through passing along timeless, transcendent treasures of meditation, serenity, faith and joy. We look back so that we can move forward with the grace and humility that defines what it means to live well, adding to the collective and boosting the consciousness of our shared humanity.

We value the many openings for growth that life presents, and are so grateful for the opportunity to continue this journey with you, through these pages. Please join us this month in celebrating our 12th year of publishing, marking a milestone for our LancasterBerks magazine, which continues to carry our mission of supporting the well-being and health of our community in the most holistic, empowering and inclusive ways.

So as the year winds down, we take time this month to honor our ancestors and all that they have given us, along with the elders that are among us. We invite you to never forget the connections we all share and the priceless wisdom in your years.

Namaste~

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Editor Sara Gurgen

Contributing Writers Sheila Julson

Proofreader Randy Kambic

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell

Social Media/Website Carolyn Coogan

CONTACT US

Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607

Phone: 717-399-3187 Fax: 717-427-1441

Publisher@NALancaster.com

NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks

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NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

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CONTACT US

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NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved.Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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A Life ChangingSmile Can

Unwind and Recenter with New Yoga Classes at Embodied Wisdom Institute

Embodied Wisdom Institute, in Lancaster, has added new Thursday evening yoga classes, led by seasoned instructor Sarah York. With nine years of experience, York is a 500-hour certified yoga teacher known for her trauma-informed approach that welcomes all skill levels. Her classes provide a safe, inclusive environment where participants can explore personal growth and well-being.

The new classes include All Levels Hatha Yoga, from 5:45 to 6:45 p.m., and The Art of Slowing Down, from 7 to 8 p.m. Ideal for those seeking to unwind after a busy day, these sessions focus on reducing stress, improving mobility and enhancing mental clarity. York also leads Mindful Mobility and Yoga Nidra on Tuesday mornings.

Embodied Wisdom Institute offers a variety of holistic wellness services, including qigong, meditation, sound therapy and reiki. With a commitment to promoting overall well-being through mind-body practices, the institute is a sanctuary for anyone seeking balance and inner peace.

Cost: $20/class. Location: 845 Silver Spring Plaza, Ste. B, Lancaster. For more information, call 717-219-7163 or email Contact@Embodied WisdomInstitute.com. To register, visit EmbodiedWisdomInstitute.com. See ads, pages 30 and 54.

Explore Green Burial Options at Epler’s Church Cemetery

Laura Adamo, funeral director and green burial specialist with Kuhn Funeral Homes, is partnering with local cemeteries to offer educational workshops on sustainable, natural end-of-life arrangements. These free sessions are designed to help individuals explore burial options that align with personal values such as sustainability and conservation.

The next workshop will be held at 1 p.m. on November 9 at Greenwood Glen, the natural burial section of Epler’s Church Cemetery, in Leesport. Open to everyone, this is a wonderful opportunity to visit a beautiful, serene location while learning more about the evolving landscape of end-of-life care.

Participants will have the chance to ask questions about green burial practices and memorialization, as well as receive free resources to take home and share with others.

Location:1151 W. Leesport Rd., Leesport. For more information, call 646-522-7119, email Laura@KuhnFuneralHomes.com or visit KuhnFuneralHomes.com. See ads, pages 12 and 49.

Sarah Yorkin class
Dr. Owen Allison Dr. David Lambert

Enjoy Free Red Light Therapy and Bring-a-Friend

Perks at Baja Beach Wellness

Baja Beach Wellness—a wellness salon known for services like infrared sauna pods, cryotherapy, skin care, body sculpting and red light therapy—is offering a special promotion from November 1 to 3 at all four of their Berks County locations. Guests can enjoy free access to elite and basic red light beds as well as LED facial units during this period.

In addition, from December 3 to 24, the salon is running a Bring-a-Friend promotion. Elite members can bring friends for free services, and those that refer three friends that sign up for memberships will have their January draft waived, with no sign-up fee.

Baja Beach Wellness remains a leader in holistic wellness, with exclusive treatments like WellFit advanced skin care and wholebody electric cryotherapy.

Locations: 4720 Penn Ave., Sinking Spring; 1043 Bern Rd., Wyomissing; 3050 N. 5th St. Hwy., Reading; and 4213 Perkiomen Ave., Reading. For more information, call 610-376-8000, email Info@BajaBeachWellness. com or visit BajaBeachWellness.com. See ads, pages 4 and 48.

Gardner’s Mattress & More Expands Product Line with Mobility Assist Products

Gardner’s Mattress & More, a trusted family-owned business in Lancaster since 1990, announces the addition of two new product categories designed to support those with mobility challenges. UltraComfort lift chairs and Stander mobility assist products are now available to make life at home safer and more comfortable.

Lift chairs provide an easy solution for those that struggle with getting in and out of chairs. With just the push of a button, these stylish chairs, available in a variety of colors and fabrics, can help users move from a seated to standing position effortlessly. Stander mobility assist products, including bed rails, bathroom-assist poles and EZ-Fold walkers, are designed to assist with everyday activities such as getting in and out of bed or the car.

In addition to these new offerings, Gardner’s continues to provide a wide range of sleep solutions, including curated mattresses, organic mattresses, pillows, adjustable beds and massage chairs, all aimed at enhancing comfort and well-being.

Location: 830 Plaza Blvd., Lancaster (behind Park City Mall). For more information, call 717-299-6228, email Ben@Gardners MattressAndMore.com or visit GardnersMattressAndMore.com. See ad, page 52. Conditions I can help������ s��ppo��t��

• Weight loss & weight management

• Digestive issues

• Thyroid conditions

• High Cholesterol

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Delights Await at the Annual Holiday Spiritual & Holistic Bazaar

An enchanting weekend of holiday shopping and community spirit returns at the annual Holiday Spiritual & Holistic Bazaar, taking place from 10 a.m. to 5 p.m. on December 14 and 15 at the Leesport Farmers Market Banquet Hall. With more than 60 unique vendors offering everything from crystals and gemstone jewelry to soaps, essential oils, handcrafted artwork, singing bowls, reiki, massage, holistic services and pet products, there’s something for everyone.

Visitors are invited to participate in a basket raffle auction to benefit the Chopper Foundation, a nonprofit dedicated to helping families and local rescues with emergency veterinary care. Donations of money and pet items will be accepted at the door, and participants don’t need to be present to win.

Admission is free, and the first 100 attendees each day that mention Natural Awakenings will receive a complimentary goodie bag.

Location: 312 Gernants Church Rd., Leesport. For more information, call 570-573-1651, email Julie@LadyLynora.com or visit LadyLynora.com/holiday-bazaar. See ad, page 22.

Create Winter Cheer at GSL Organics’ Soy Candle Classes

GSL Organics’, in Quarryville, is hosting hands-on wintry soy candle workshops on November 3, 17 and 30, and December 7, perfect for holiday fun with friends, family or coworkers. Led by owner and certified holistic nutritionist Candy Ann St. Martine-Pack, participants will spend about an hour creating their own “melting snowman” soy candle, designed to capture the charm of a frosty winter night.

Guests can choose between two wintry scents as they pour, wick and design their unique candles. “You’ll also get to label and package your candle, making it a thoughtful gift or a warm addition to your home,” says St. Martine-Pack. Classes are available in both morning and afternoon time slots, with children ages 12 and up welcome to join, making it a festive family activity.

“You’ll want to reserve your spot to create a one-of-a-kind holiday candle that will fill your home with cozy winter vibes,” St. Martine-Pack adds.

Cost: $30 per person. Location: 216 S. Church St., Quarryville. For more information or to register, call 717-844-1444, email Candy@GreenStreet Lux.com or visit GSLOrganics.org/classes. See ads, pages 31 and 53.

• Neurofeedback

• Adoption

• Anxiety

• Couples Counseling

• Counseling for New Mothers

• Depression

• EMDR

• Family Counseling

• Foster/Adoption Parenting Support

• Individual Therapy

• Play Therapy

• Self-harming behaviors

• Substance Abuse

• Trauma

Fall and Winter Ideal for Tree and Landscape Projects

Morgan Hildebrecht, founder of Mayapple Native Landscaping, encourages homeowners to take advantage of late fall and early winter to enhance their outdoor spaces with native trees, groundcover removal and hardscaping. From November through February, Mayapple offers services that maximize the benefits of planting during the dormant season.

“Planting trees at this time of year, particularly those grown using the balled and burlapped method, ensures a strong start for new root growth,” Hildebrecht explains. “During dormancy, the trees’ energy is focused underground, making it the best time for successful establishment.”

This season is also perfect for removing invasive groundcovers like pachysandra, English ivy and vinca. With other vegetation dormant, it’s easier to target these species and prepare the soil for spring. Mayapple utilizes sustainable removal and mulching techniques to prepare the ground for beneficial native plants.

“Hardscaping projects, like building pathways or retaining walls, are also more manageable in cooler months, reducing the physical strain on our crew,” says Hildebrecht.

For more info or to schedule a consultation, email Hello@Mayapple Native.com or visit MayappleNative.com. See ads, pages 19 and 52.

Gift Yourself Health in 2025 with a

Personalized Weight-Loss Plan

As the holiday season approaches, many of us are focusing on health for the new year. Pennsylvania licensed nutritionist Lori Borja is offering a personalized weight-loss plan through her practice, Nutrition for Life, to help individuals meet their wellness goals in 2025.

Says Borja, “With 2025 on the horizon, now is the perfect time to establish a weight loss-plan that aligns with the life you envision for yourself.” Borja provides one-on-one nutritional support for those looking to manage weight, high blood pressure, high cholesterol, digestive health, food allergies, fatigue and inflammatory conditions.

A member of both the American College of Nutrition and the Institute for Functional Medicine, Borja uses targeted nutritional therapy to prevent illness and promote wellness. Her services also address common concerns like aches and pains, headaches, thyroid issues, hormonal imbalances and family nutrition, catering to clients of all ages. Some insurance plans are accepted.

Location: 3933 Perkiomen Ave., Ste. 104, Reading. For more information or to schedule an appointment, call 484-769-6866, email LBorja@SpineAndWellness.org or visit SpineAndWellness.org. See

Lutheran Church Of The Good Shepherd Rain Garden
Lori Borja

Discover Your True Self with Human Design

Holistic and Human Design practitioner Trella Dubetz is now offering comprehensive Human Design readings and coaching sessions, in person and virtually. Whether in a transitional period, seeking clarity of purpose or simply curious about the complexities of the human condition, Human Design sessions can support a journey of self-discovery and personal growth.

Human Design combines ancient wisdom and modern science to provide a deeper understanding of how we are built, from genetics to cosmology. This framework allows individuals to gain greater awareness, compassion and ease in their lives. Dubetz offers a variety of options, with a special three-session package available at a discounted rate.

“I believe that understanding our unique design helps us align with our authentic selves and experience more joy, satisfaction and ease,” says Dubetz. “Human Design is more than just a tool; it’s a journey to creating the life you truly desire.”

Cost: $216 per session, with a $50 discount for the three-session package. Location: 313 W. Liberty St., Ste. 267, Lancaster. For more information, call 717-468-7523, email TrellaDubetz@gmail.com or visit TrellaDubetz.com. See ad, page 51.

VOID Soap Expands Line of Organic Skin-Care and Tattoo-Care Essentials

Berks County native and cosmetic chemist Stephen Buynovsky’s VOID Soap is ramping up production to meet the growing demand for its organic, skin-safe soaps. Originally developed to address his family’s sensitive skin-care needs, VOID Soap offers a range of signature bar soaps in scents like Grapefruit Sunrise, Lavender Peppermint Oat Scrub, Lime and Pine and Spice Rum, along with a Volcanic Detox Bar made with activated charcoal. A Bastille Facial Bar made with olive oil has also been introduced.

What sets VOID Soap apart is its commitment to purity. Each bar is free of preservatives and synthetic colors and fragrances, and contains ingredients sourced from vetted organic suppliers. The soaps are dermatologist-tested, ensuring gentle care for all skin types. Additionally, VOID Soap features a unique line of tattoocare products, including the Tattoo Recovery Bar for new tattoos, the Tattoo Renewal Bar for older tattoos and Organic Tattoo Butter to promote healing.

Cost: $10 per bar, with discounts available for five-bar sets and subscriptions. For more information, email Info@VoidSoap.com or visit

Unleash Your Creative Spirit with Write From the

Heart Workshops

Melissa Greene invites women of all writing levels to join her upcoming Write From the Heart workshops. Women’s Intro: Writing Without Fear runs next year from March 4 to April 1 and Women’s Memoir: Exploring Our Life Stories takes place from January 20 to February 17. These courses provide a nurturing space for self-expression, free from grades, grammar rules or judgment. Sharing is always optional.

Since 2002, Greene’s classes have empowered women, including those that feel apprehensive about writing, to discover the freedom and joy of putting pen to paper. “For two hours a week, writing connects us to ourselves and each other,” she says. Her welcoming approach encourages participants to embrace the creative process with curiosity and openness.

Known for her warmth and humor, Greene helps students move past perfectionism and self-doubt. “Creating means goofing around, taking chances and letting ourselves be surprised,” she explains. “It’s about finding joy in the unexpected and delighting in what unfolds.”

In addition to her workshops, Greene offers private sessions and leads writing support groups for cancer patients.

For fees and registration, call 717-393-4713. For more information, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 23 and 54.

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Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

Homeopathy for Arm Fracture

Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.

After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.

At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.

Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.

MilenaKatzer from Getty Images/ CanvaPro
Nadia Palici's Images/CanvaPro

Marine Life Migration Blocked by Infrastructure

Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia. Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds. Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn. Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans.

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania Institute for Marine and Antarctic Studies stumbled upon thousands of female Port Jackson sharks sleeping on the seabed. The discovery was made using an underwater robot while on an expedition to Beagle Commonwealth Marine Reserve, a protected area off the coast of Victoria, Australia, and Tasmania. Scientists are puzzled as to why so many sharks were there and why there were only females. One theory is that they had been feasting on local scallops before heading elsewhere to lay their eggs.

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region. The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years. Additional research is needed to help policymakers implement appropriate countermeasures.

Making Hospice Care Sustainable

The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.

Nigel Marsh from Getty Images Pro/CanvaPro
Anurag Modak from Getty Images/CanvaPro

Handcrafted Thanksgiving Decor

For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.

Acorn Wreath

Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add doublesided tape to hold the ends together. Pinch

the middle of the strip and wrap it with a separate 2-by-5-inch burlap strip, then glue it in place on the wreath.

Clove Apple

To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is

DECEMBER 7 11am–4pm

covered in cloves, tie twine or ribbon to the stem for added pizzazz.

Gratitude Place Cards

Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.

Hand-Turkey Tablecloth

Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.

WREATH MAKING WORKSHOP

Ring in the holiday season at Rodale Institute!

Forage the farm to find your perfect wreath materials and then create it in our barn!

Families can also take a wagon ride with Santa from 11am-1pm.

Just $50

There are limited spots available in each time slot, so register to claim your spot today!

>RODALEINSTITUTE.ORG/EVENTS

Rodale Institute, 611 Siegfriedale Road, Kutztown, PA

Finding Grace in Hardship

With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.

Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”

Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to observe nature’s

complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.

Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.

adl21 from Getty Images Signature/CanvaPro

Pathways Center for Grief & Loss

Supports Children During Grief

Children understand and react to loss differently than adults and thus have unique needs as they work through grief. Pathways Center for Grief & Loss, a program of Hospice & Community Care—the largest hospice care provider in Pennsylvania—is a free community resource that supports bereaved children and their families through individual and group sessions, as well as an annual camp that offers one-on-one guidance and support.

Pathways’ services are free, and they do not bill insurance. Although Pathways is part of Hospice & Community Care, its support services are available to anyone, regardless of whether or not their loved one died in hospice care.

Diane Kulas, children’s services coordinator for Pathways, explains that their trained staff approaches children’s grief based on their developmental age. Elementary-aged children, for example, often think differently and tend to be very egocentric, sometimes believing they have control over what happens around them.

“During their grieving process, sometimes children think that they are responsible for their loved one’s death,” Kulas says. “We must be careful, so they don’t automatically blame themselves or place guilt on themselves in thinking that they did something to cause their loved one’s death.”

Children also process grief in the moment, often experiencing a trigger, followed by an intense grief reaction and then returning to their usual behaviors.

As kids get older, they begin to think more abstractly and see layers of their grief, akin to adults. Adolescents tend to feel grief more throughout the day. As they change, they develop a deeper understanding of the relationship they lost with that person.

Pathways’ staff members assess children but also look at the entire family. “We look at how the children are behaving,” Kulas says. “Often, parents or caregivers don’t know how kids are feeling because they are not talking about it, and kids don’t have the language to express it. Parents or caregivers see differences in behav-

iors, such as struggles in concentrating at school or more aggressive behaviors. We look at those behaviors to get more insight.”

Individual and Group Sessions and Camps Help Children Cope with Grief

Pathways offers individual sessions that start with an initial assessment, examining the child’s relationship with the deceased, their understanding of death, their strengths and where they are struggling most.

The program encourages the involvement of parents or caregivers in the sessions, as adult education and confidence are key to supporting the child. Kulas notes that children and adolescents are often reluctant to share their grief with a parent or caregiver. “They are often aware that their parent or caregiver are grieving as well. They don’t want to add burden to the caregiver, even though the parent or caregiver are asking the child to share their feelings.”

Pathways’ staff members work with kids individually, encouraging them to share what was discussed in sessions with their parent or caregiver. This helps start conversations and educates adults on how to best support their child.

Photo courtesy of Pathways Center for Grief & Loss

The Family Support Series consists of six-week family group sessions held in the fall, winter and spring. Children and teens are divided into peer support groups, where they work with other kids that have also experienced a loss. They learn how to identify and talk about their grief, developing coping skills, and engaging in commemorative activities to help process their emotions. Adults attend an education group to learn how to support bereaved children through consistent discipline, open communication and active listening.

The series brings together children and teens with similar loss experiences, helping to normalize feelings, share experiences and grieve the death of a loved one.

Camp Chimaqua—named for the Cherokee word meaning “lover of nature”—is Pathways’ three-day overnight bereavement camp, held the third weekend in May. Open to children ages 6 to 12, each child is paired with an adult volunteer “buddy” that provides consistent companionship, support and guidance throughout the camp experience.

At Camp Chimaqua, kids learn healthy ways to process grief while also enjoying fun non-grief-related camp activities.

Kulas emphasizes that it can be difficult for adults to understand how younger children express grief. Parents might see a burst of grief, followed by what seems like “normal” behavior and mistakenly believe their child is doing okay.

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“There’s also a general misconception for anyone grieving that there’s a time frame where we should be ‘over it.’ We’re never over it,” Kulas points out. “Grief can become present to us for a variety of different reasons. As a child grows, they understand feelings differently. They also get a different sense of the relationship they had with the person, which can often retrigger grief as they hit different developmental milestones like a graduation, which reminds them that someone in their family isn’t there. They see the person in a different way and reexperience grief in different, new ways.”

Families can access Pathways’ services by calling and expressing their needs or concerns. “We’ll talk over the phone, and I’ll ask about what’s happening in the family—the whole family needs to be involved,” Kulas says. “We’ll do that initial contact and assessment, and work with the family to develop a plan to move forward.”

Kulas notes that sometimes other stressors, such as a new school environment, may also need to be addressed alongside grief. Pathways’ assessments can help rule out or rule in grief-related issues. “We can help educate parents, so we encourage them to call, even if they are unsure of what’s happening,” she says.

Pathways Center for Grief & Loss is located at 4075 Old Harrisburg Pike, in Mount Joy. For more information, call 717-391-2413 or 888-282-2177 (en español: 717-391-2440) or visit Pathways ThroughGrief.org. See ads, pages 15 and 49.

Please support our local businesses and practitioners. And let them know you saw them in Natural Awakenings.

Small Businesses Share Tips

for Shopping Local on a Budget

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ccording to a 2023 YouGov survey conducted for Bankrate, “61 percent of holiday shoppers are likely to choose Small Business Saturday for holiday shopping. That number is slightly higher than the number of shoppers likely to shop on Black Friday (56 percent).”

Small Business Saturday, held the Saturday after Thanksgiving, is a marketing initiative launched in 2010 by American Express to support small businesses by encouraging holiday shoppers to purchase gifts from locally based entrepreneurs.

While many people would prefer to shop locally and ethically—keeping more dollars in the local economy and reducing environmental impacts—budget constraints may tempt shoppers to buy similar items at reduced prices or of inferior quality from big-box retailers.

Debra A. Stoltzfus, president and owner of Inshanti Pure Essential Oils, in Kinzers, does occasionally hear that shopping locally is more expensive. “But most of the time, local is better quality, and these

businesses offer unique or handcrafted items. The products that local shops sell are handpicked, not usually mass produced. Small businesses care about their business and customers, and they will often go the extra mile for their customers.”

She adds that products made or sold by locally owned, independent retailers last longer because they are of better quality. “Also, when you shop local and small, you have access to the owner and can ask questions. They are often accessible, knowledgeable and helpful,” Stoltzfus points out.

Candy Ann St. Martine-Pack, owner and formulator of GSL Organics, in Quarryville, makes organic, plant-based skin care items for babies, children, teens, adults and seniors. She recommends buying gift cards of any denomination, which support local businesses and make ideal gifts, as the recipient can choose items they want.

In our online-obsessed world, reviews mean a lot, offering another avenue to support local businesses. “Also, spread the word—share positive experiences with

local businesses on social media, through online reviews or by word of mouth,” St. Martine-Pack adds.

Makers markets, vendor fairs, pop-up markets and sidewalk sales allow small businesses to showcase their products, services and dedication to community. Because small businesses are based in the same area as their shoppers, they have a stake in ensuring the community thrives. Attending these events, regardless of how much one spends, helps put local small businesses in the spotlight.

“Sign up for newsletters and emails to stay updated on events and sales from local businesses,” St. Martine-Pack suggests.

Stocking Stuffers Help Support Small Business Revenue St. Martine-Pack emphasizes that GSL Organics has wonderful products for every budget. “Soaps make a good gift because it’s a practical, unique and thoughtful item

that can be enjoyed every day. Pair it up with a lip balm or our Calendula Stick, only $12, for a creative gift that shows you understand that the recipient enjoys the finer things in life.”

She adds that GSL Organics offers many items for less than $20, including their popular skin remedies for winter dryness and psoriasis. “We can also custom make items for you at no additional cost, with a quick turnaround.”

Stoltzfus says Inshanti has an array of lip balms, skin care products, Earth Scents handcrafted pottery diffusers, essential oils, aroma jewelry and blends for less than $25.

The University of Minnesota Duluth also suggests in its UMD News article “Expert Alert: The Economic Impacts of Shopping Local” to be flexible and keep an open mind; browse local retailers and see what catches the eye while in the store, rather than going to a local retailer looking for a very specific product. Often, eclectic—and economical—surprises await.

Sources:

GSL Organics, 216 S. Church St., Quarryville; 717-844-1444, GSLOrganics.org. See ads, pages 31 and 53.

Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd., Kinzers; 717-587-3990, Inshanti.com. See ads, pages 22 and 48.

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Rising to the Calling

Earning Wisdom as We Age

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are

gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

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By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the

They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundarysetting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.

Till We Meet Again

Transitions to Full-Time Services

As more families seek the comfort of home for end-of-life care, they naturally desire the same for their beloved pets. Veterinarian Dr. Mark Huber and his wife, Stacey, understand the deep meaning of being at home with pets during such an emotional time. This inspired them to establish Till We Meet Again, a dedicated home hospice and in-home euthanasia service.

Mark, a veterinarian for 25 years, spent the last 16 years as an emergency room doctor at PETS (Pet Emergency Treatment and Specialties). During that time, he provided a variety of services, including life-saving surgeries, diagnostics, treatments and, sadly, euthanasia. Recently, he transitioned to focus solely on Till We Meet Again, finding profound meaning in compassionately supporting families during their pets’ final moments.

“The request for this service is substantial,” shares Mark. “Coming to a pet owner’s home to help them acknowledge that their pet will not have to suffer is the most appreciated thing I’ve experienced in 25 years.”

Euthanasia is an extremely difficult decision, often filled with doubt and guilt. Mark explains that by the time most people reach out to Till We Meet Again, they have already wrestled with this choice. “When a person has had a pet for a lifetime and they must eventually make that difficult call, their decision is always supported—no one knows your pet better than you,” he says.

Stacey is the initial point of contact, providing comfort and guidance to families that call with uncertainties. She accompanies Mark on every visit, helping to ease anxiety, as families meet someone they already know. Together, they review the process with the family, explaining what to expect and ensuring a compassionate experience.

Till We Meet Again offers a range of aftercare services to meet families’ individual needs, including private and communal cremation services for those that choose not to have a home burial. A private cremation allows for the pet’s cremains to be returned to the family. The pet is cremated individually, and Stacey personally delivers the cremains home in a beautifully hand-carved

wooden urn. Communal cremation provides a respectful alternative without the return of ashes. The communal ashes are interred and memorialized at Keystone Pet Cemetery, in Mertztown.

Mark also provides hospice care, offering second opinions, observation and assessments of pets in the familiarity of the pets’ homes, where they are most relaxed. When appropriate, medications are provided to maintain comfort and extend the quality of care.

Mark and Stacey emphasize that whenever possible, pets deserve to pass peacefully with dignity, surrounded by love, rather than in a clinical environment. They highlight the additional benefits of in-home euthanasia, such as scheduling at a time that works for the family, accommodating large gatherings to share in the experience and offering comfort in a familiar environment—perhaps under a favorite tree, in their bed or by a river they loved. Additionally, an in-home service allows other pets to be part of the experience, providing them with closure.

Ultimately, they affirm that the greatest gift of being at home is that families can grieve in their own way, surrounded by the love and comfort of their home. Till We Meet Again offers a compassionate, intimate and comprehensive approach to end-of-life care for pets, helping families navigate this emotional journey with grace and support.

For more information, email DrMark@TillWeMeetAgain.com, call 717808-4654 or visit TillWeMeetAgain.com. See ads, pages 7 and 53.

Dr. Mark Huber and Stacey Huber

Any Lab Test Now

Strives for Consumer Choice, Convenience

Any Lab Test Now provides consumers direct access to 8,000 different labs, including general health panels, drug and alcohol testing, DNA, Lyme disease and more. Anyone may come in and have a lab test of their choosing, with or without a doctor’s order.

The model allows clients to have affordable, convenient control of their health, says Any Lab Test Now franchisee Allison Kapalka-Reiff, a certified traditional naturopath, certified holistic health practitioner and owner of the Lititz location.

Kapalka-Reiff has always had a passion for health and fitness and personally experienced issues obtaining lab work she considered necessary to pinpoint a health ailment. She purchased an Any Lab Test Now franchise in 2007 and opened the doors in 2008.

Any Lab Test Now was founded in Atalanta in 1992 by David Perlow, M.D., and began franchising in 2007. There are more than 200 locations nationwide.

Clients include people that want a medical test done on their own that a doctor may not order because it’s not considered medically necessary. Kapalka-Reiff says those include “boutique”-style tests, such as saliva hormones, food sensitivities or gut microbiome. Clients can choose and purchase tests online and come in to have blood drawn. Walk-ins are also welcome to complete paperwork and request tests on-site.

Kapalka-Reiff says they also serve many clients that have a doctor’s order for a test, but do not have health insurance or have high health insurance deductibles. “We have no hidden costs. If your doctor orders a test, you will know upfront what

it will cost, and we send the results to your doctor on your behalf,” she says.

The Any Lab Test Now staff consists of trained phlebotomists, medical assistants and emergency medical technicians.

Any Test, Any Time

Tests available include the Annual Checkup Package, which consists of the standard lab panels most physicians order during a yearly physical. “It’s $129 for this test, and when it’s paid for, it’s done. Clients know how to budget for it, and knowing there will be no hidden expense puts clients at ease,” says Kapalka-Reiff.

Any Lab Test Now partners with several different labs to read and process tests. Kapalka-Reiff says they find laboratories that specialize in certain tests or process them in the most cost-effective way: “Some labs do better with standard chemistry tests, while other labs will do better

Allison Kapalka-Reiff

with boutique-style tests, such as saliva hormones, food sensitivities or heavy metals testing. We tailor the test and the lab together,” she adds.

The array of tests available includes clinical wellness tests, Lyme disease testing, saliva testing, hair or fingernail testing, paternity testing, genetic testing and sexually transmitted disease (STD) testing. Kapalka-Reiff notes the STD testing is done privately and confidentially, with results kept off a client’s permanent record. She also sees new couples come in to get tested together before taking their relationship to the next level.

Any Lab Test Now also sets up accounts for businesses to screen for drugs and alcohol at any time before or during employment or after incidents.

Turnaround time for results varies depending on the type of test. Clients can notify the Any Lab Test Now staff at the time of service how they wish to receive their results.

Kapalka-Reiff emphasizes that they don’t give medical advice, but consider themselves “medical matchmakers”. For instance, if a client tests positive for Lyme disease, they can provide a list of local physicians that offer effective Lyme treatments. She encourages people to call with any questions or to check pricing. If someone has a unique situation they cannot address, they will refer the client elsewhere.

Any Lab Test Now will soon offer new specialty testing for perfluorosulfonic acids, also known as “forever chemicals”. They currently test for mold toxicity, mycotoxins, heavy metals, yeast and fungus in the body.

With her daughter now grown and in college, Kapalka-Reiff will have more time to possibly expand the business and pursue a long-time desire to get more involved in community events.

Any Lab Test Now is located at 235 Bloomfield Dr., Bldg. B, Ste. 110, in Lititz. For more information, call 717-207-7604 or visit AnyLabTestNow.com/Lititz. See ads, pages 32, 49 and 51.

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Benefits of Compression Therapy

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dequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand, but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s wastewater treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at

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Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when

your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

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and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special

occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

NOVEMBER

ONLINE EXCLUSIVES >>

Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

Change Makers

PATRICIA SILVERSTEIN

Mellow Sweet Potato Soup

Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.

YIELD: 6 SERVINGS

SOUP

2 Tbsp olive oil

2 medium onions, chopped

2 medium carrots, peeled and diced

1 large celery stalk, diced

A handful of celery leaves

3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)

1 tsp ground cumin

TOPPING

1 Tbsp olive oil

6 kale leaves, preferably lacinato, stemmed and thinly sliced

1½ cups fresh or frozen (thawed) corn kernels

2 scallions, thinly sliced

¼ cup cilantro leaves

½ tsp dried thyme

¼ tsp ground nutmeg

1½ cups unsweetened plant-based milk, or as needed

½ lime, juiced

½ lime, sliced thinly for garnish

Salt and freshly ground pepper to taste

Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over mediumlow heat until all are golden.

Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.

Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.

Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.

For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.

Recipe is from Vegan Soups and Stews for All Seasons (5th edition) by Nava Atlas. Photo by Hannah Kaminsky © 2024 Amberwood Press, reprinted by permission.

Find more delicious recipes at NALancaster.com or NABerks.com.

Hannah Kaminsky

Brazilian Black Bean Stew

This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.

YIELD: 6 TO 8 SERVINGS

FOR THE RICE

1 cup tomato juice or tomato sauce

3 cups water

1½ cups raw brown rice, rinsed

FOR THE STEW

1 Tbsp olive oil

1 large onion, chopped

2 cloves garlic, minced

2 medium sweet potatoes, peeled and diced

1½ cups water

3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed

1 medium red bell pepper, cut into short, narrow strips

1 medium green or yellow bell pepper, cut into short, narrow strips

1 cup diced tomatoes

2 small fresh hot green chili peppers, seeded and thinly sliced, divided

1½ tsp ground cumin

½ tsp dried thyme

½ cup chopped fresh parsley or cilantro

Salt and freshly ground pepper to taste

For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.

For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.

Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.

Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.

Recipe and image courtesy of Nava Atlas.

Courtesy of Nava Atlas

Raising Children To Be Thankful

Benefits of Feeling and Expressing Appreciation

American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.

As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.

To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.

Benefits of Gratitude

“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated

with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”

“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”

Modeling Gratitude

One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”

Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank

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you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.

The Thank-You Note

Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.

Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Creating Beautiful Smiles

Improving

Electromagnetic Therapy for Dogs

Non-Invasive Relief for Pain and Wound Healing

Must

Judith M. Shoemaker, DVM

Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.

How PEMF Therapy Works

“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions,

and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.

The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.

Benefits for Dogs

PEMF therapy offers a wide range of benefits for dogs.

• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis.

In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.

• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.

• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs

that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.

• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.

While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always may be the key to unlocking better health and well-being for dogs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and

safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money

and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to

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not only help drivers get from point A to B and avoid traffic, but also provide the most fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

“Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”

We’re building a future in which the environment is healing, communities are healthier, and local food systems are

Learn about our work, and how you can contribute to our vision at

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Friday, November 1

Free Red Light Therapy Weekend – 7am7pm. Thru 11/3. Experience free red light therapy. Includes Elite and Basic red light beds as well as LED facial units. Free. Baja Beach Wellness, 1043 Bern Rd, Wyomissing. 610-376-8000. BajaBeachWellness.com.

Sunday, November 3

Good Food Fest – 11am-4pm. Epic farmers market with 100+ vendors, food trucks, pouring room, culinary demonstrations, kids activities, farm animals and more. Tickets go on sale July 15. Kimberton Fairgrounds. GoodFarmsGoodFood.com.

Melting Snowman Candle Class – 12:30, 2 and 3:30pm. Make a cute melting snowman soy candle. $30. GSL Organics at Pack House, 216 S Church St, Quarryville. 717-8441444. GSLOrganics.org.

Wednesday, November 6

MiddleWay Wellness Open House – 5-7pm. At 5:15pm and 6:15pm, the MiddleWay Wellness medical providers will give a brief talk about the practice and the benefits of becoming a member followed by a tour of the office and an opportunity to ask questions. Light refreshments provided. Free. MiddleWay Wellness, 101 Good Dr, Lancaster. 717744-0532. MiddleWayWellness.net.

Restorative Yoga – 6-7pm. Restful practice that holds yoga poses for a longer duration using props. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind. $15. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Sudden Death: Bereavement Workshop – 6-7:30pm. Via Zoom. Sudden death can shatter your sense of order, leaving a greater sense of vulnerability and anxiety. This workshop identifies the uniqueness of this type of loss and offers strategies to cope. Free. Registration required with Pathways Center for Grief and Loss at 717 391-2413 or 888-2822177 by 10/30. HospiceCommunity.org.

Self-Heal with Barbara O’Neil. Thru 11/9. Embark on a 4-day healing journey with world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think

about health. Held at Spooky Nook Sports, Manheim. For info and tickets: TwinValley HolisticHealth.com/events.

Friday, November 8

Reiki Sound Bath – 6:30-8pm. Combining reiki and sound invites a deep meditative state that naturally and holistically restores balance and harmony to the body, mind, and spirit. $25pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Saturday, November 9

Kids and Teens Cooking Class: Brunch –10am-12pm. Ages 7-14. Instructor Gwen Eberly teaches young chefs new skills as they cook up a delicious meal and enjoy their creations. Hands-on. $80. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Explore Green Burial at Epler’s Greenwood Glen – 1pm. Licensed Funeral Director and Green Burial Specialist Laura Adamo discusses natural end-of-life choices and green burial. Tour Greenwood Glen and receive a free guide to planning. Free. Epler’s Cemetary, 1151 W Leesport Rd, Leesport. 646-522-7119. KuhnFuneralHomes.com.

Animal Reiki Mini-Sessions – 1-3pm. Pets are invited to choose hands-off reiki healing to feel calm, peaceful, healing energy, allowing their body and mind to enter a space of self-healing. Provided by Aether Aura Reiki. $20/15 minutes. Walk-ins welcome but not guaranteed. Basset and Lab, 1352 Harrisburg Pike, Lancaster. For info: 717-725-0822. BassetAndLab.com.

Sunday, November 10

Reiki I Class – 10:30am-4pm. The gentle, basic hands-on technique can be learned in one day, and you will be able to start giving reiki to yourself and others. $150 includes $50 deposit. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717290-1517. HerbsFromTheLabyrinth.com.

Suspended South Bath and Yoga Nidra –1-2:30pm. Get cozy while being suspended inside a comfortable hammock of soft silks to fully surrender and restore your entire being while being guided through a sleep meditation and bathed in the healing vibration of sound. $25pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Tuesday, November 12

Sound and Crystal Reiki Group Healing Circle – 5:30-7pm. Experience deep relaxation and emotional release through the powerful blend of sound heaing and crystal reiki. Let go of stress, realign your energy, and leave feeling grounded, renewed, and open to new possibilities. $50. BeU Complete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-281-1102. TansyRodgers.com.

Newly Bereaved Program – 6:30-8pm. For recent losses, this 3-wk series provides an overview of common grief responses and will help to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 by 11/5 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. Hospice Community.org.

Wednesday, November 13

Chair Yoga – 6-7pm. Adaptable and accessible yoga practice that anyone can enjoy, regardless of age, flexibility or fitness level, and those whose work life is spent seated. Perfect for experiencing the benefits of yoga while using a chair for support and having fun. $15. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Lancaster Giving Dinner: Pouring Hope –6-8pm. A night of connection, compassion, and culinary delight. Includes the best of local food and wine, with a menu crafted to inspire both plant-based foodies and traditional palates alike. A portion of the proceeds will benefit social impact in Lancaster. For info or reservations, contact Amber Murtoff via email at AMurtoff@hilancaster. com or text 717-600-4655. $144. The Imperial 26 E. Chestnut St, Lancaster.

Thursday, November 14

Lancaster Friends School Open House – 9:30-11am. LFS welcomes interested families for a tour to learn more about our unique educational community. Please arrive by 9:45 to begin the programmed event. Light refreshments available before and after the tour. Free. Lancaster Friends School, 10 Tulane Terrace, Lancaster. 717342-3283. LancasterFriends.org.

Pumpkin Centerpieces – 1-4pm. Transform pumpkins picked fresh from the farm into the container for a fresh floral arrangement. Forage for pumpkins and flowers exclusively from the beautiful organic Founders Farm. $45, registration required. Rodale Institute Founders Farm, 2056 Minesite Rd, Allentown. 610-683-1400. RodaleInstitute.org. Neurofeedback Demonstration and Information Session – 6-7pm. NF is a medication-free, non-invasive treatment encouraging the brain to create healthier patterns for coping with everyday life. Learn more about how this innovative approach can benefit you. Free. Matters of the Heart Counseling, 53 W Brant Blvd, Salunga. 717-282-2908. MattersOfTheHeart CounselingLLC.com.

Saturday, November 16

Qigong for Health and Longevity – 2:303:45pm. Practice gentle flowing movements, breath work and meditation in motion, as well as self-massage, tapping and other techniques to awaken and stimulate the “healer within”. Learn and practice the Nine Phases of Qi, the Seven Precious Gestures, Tai Chi Easy and Frolic of the Five Animals. Bring a yoga mat. $20. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-3365299. TheYogaPlaceInEphrata.com.

Sunday, November 17

Melting Snowman Candle Class – 12:30, 2 and 3:30pm. See 11/3 listing for details. Make a Little Companion Doll – 2-5pm. Create a Little Companion Doll using mostly European techniques, particularly the Eastern European tradition of using only knots – no needles – in the construction. $45. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Tuesday, November 19

Cooking Class: Tacos and Arepas from Scratch – 6-8pm. Ages 16+. Learn to make flavorful tacos and traditional arepas completely from scratch, along with techniques for creating delicious fillings and authentic toppings. Hands-on. BYOB. $85. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. Zest Chef.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Wednesday, November 20

Restorative Yoga – 6-7pm. See 11/6 listing for details.

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. For those age 50 or under grieving the death of a spouse or companion. Meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Thursday, November 21

Parent / Grandparent and Child Cooking Class: Comfort Food – 4:30-6:30pm. Ages 5+. Chef Gwen Eberly provides a fun and interactive class featuring delicious American comfort food. Work together to create a wholesome meal including dessert. Hands on. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Part Two of Special Series on Fertility

Whole Health Approaches to Women’s Infertility

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

Saturday, November 23

Restorative Yoga and Sound Healing Journey – 2-3:30pm. Rest in a series of restorative yoga poses while being soothed by a beautiful sound healing experience. Led by sound healer Jill Spencer O'Leary and yoga and meditation instructor Suzanne Accardo. $35. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com.

Monday, November 25

Bereavement Workshop – 6:30-8pm. Via Zoom. Explore gratitude and self-compassion in the context of grief and learn practical strategies for cultivating gratitude as a way to cope with loss. Practice gratitude journaling and explore concepts like mindfulness, self-compassion and kindness for healing the existential pain of grief. Registration required. For info/to register: 717-3912413 or 888-282-2177 by 11/18 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

Tuesday, November 26

Kids Cooking Class: Fall Dinner – 4:306:30pm. Ages 7-14. Instructor Gwen Eberly provides a fun and interactive class exploring the flavors of autumn through making cozy, seasonal dishes that are perfect for the cooler weather. Hands-on. $80. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Friday, November 29

Vipassana Retreat: Explore the Silence –thru 12/1. Retreat includes classes and programs, dorm-style accomodations, vegan gluten-free meals, snacks, tea & water. Registration required. Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-5095073, ext 1. Study@KulaKamalaFoundation. org. KulaKamalaFoundation.org.

Saturday, November 30

Parent and Child Cooking Class: Fresh Gingerbread House Workshop – 10am-12:30pm. Ages 5+. Turn homemade gingerbread pieces into charming edible houses using colorful candies and frosting. A hands-on activity, creating sweet holiday memories together. $160 per parent/child. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Embodied Yoga – 11am-12pm. A gentle yoga which engages body, heart and mind. This yoga helps connect to the Divine within us and will often focus on an uplifting spiritual theme. $15. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Melting Snowman Candle Class – 12:30, 2 and 3:30pm. See 11/3 listing for details.

Plan Ahead

Sunday, December 1

GROW

Gifts That Give Hope Alternative Gift Fair – For all of your holiday shopping. A festive day includes music, festivities for all ages, plus social enterprises, sustainably sourced merchandise, businesses for good, Bcorps, and more. Food vendors and food trucks will be on site. Free. Held at Lancaster Farm & Home Center, 1383 Arcadia Rd, Lancaster. GiftsThatGiveHopeLancaster.org.

Tuesday, December 3

Elite Bring-A-Friend Promotion – 7am7pm. Daily thru 12/24. Current Elite members can bring their friends in to experience services at no cost. If the Elite member refers 3 of their friends to sign up, the current member does not pay their January draft. No sign-up fee. Free. Baja Beach Wellness, 1043 Bern Rd, Wyomissing. 610-376-8000. BajaBeachWellness.com.

Saturday, December 7

Melting Snowman Candle Class – 11am, 12:30pm and 2pm. Make a cute melting snowman soy candle. $30. GSL Organics at Pack House, 216 S Church St, Quarryville. 717-844-1444. GSLOrganics.org.

Holiday Wreath Making – 11am-4pm. Collect beautiful evergreens, twigs, berries and dried materials will be used to create your very own fresh wreath. 12” wire wreath frame, ribbon and accessories provided. Enjoy a wagon tour of our experimental research farm with Santa from 11am-1pm. Light refreshments available. $50pp, registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

A Very Merry Holiday Bazaar – 1-5pm. A festive day of shopping for delightful holiday gifts. Free. ($25 donation for vendor spaces). Call for details. Auditorium at Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamala Foundation.org.

Thursday, December 12

Holiday Wreath Making – 11am-4pm. Beautiful evergreens, twigs, berries and dried materials will be used to create your very own fresh wreath. 12” wire wreath frame, ribbon and accessories provided. $50pp, registration required. Rodale Institute Founders Farm, 2056 Minesite Rd., Allentown. 610-683-1400. RodaleInstitute.org.

Saturday, December 14

Holiday Holistic & Spiritual Bazaar – 10am5pm. Thru 12/15. A festive array of vendors of gemstone trees, crystals, soaps, essential oils, artwork, photography, incense, books plus healers, readers, tarot and much more. Food, baked goods, gourmet coffee available for purchase. Free admission. Leesport Farmers Market, 312 Garnets Church Rd, Leesport. 570-573-1561. LadyLynora.com/ Holiday-Bazaar.

Monday, January 20

Women’s Memoir: Exploring our Life Stories – Mondays thru 2/17. A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Thursday, February 5

Pasa Sustainable Agriculture Conference – thru 2/7. Annual conference draws a diverse audience of rural and urban farmers, educators, advocates, entrepreneurs, community groups, artisans, researchers, policymakers, home cooks and gardeners, youth, and others for three days of learning on sustainable agriculture and food system topics. PasaFarming.org/sustainableagriculture-conference.

Sunday, February 9

Ecological Gardener Training Program – Beginning 2/9, 4 Sundays thru 3/2 (9am3pm), followed by twelve Tuesdays 3/4-5/20 (8am-12pm). Discover how to design and nurture healthy and biodiverse ecosystems in human spaces through this 16-week immersive training program. $1,390, payment plans available. Horn Farm Center in partnership with Waxwing EcoWorks, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org

Tuesday, March 4

Women’s Intro Writing Class – Tuesdays thru 4/1. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Sunday

Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Monday

Yin Level 1 – 6:30-7:30am. A gentle, slowpaced practice that focuses on holding passive shapes for extended periods. $24/ drop-in. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

Yin Level 2 – 8-9am. Builds on Level 1 practice. See Yin Level 1 listing for details. EmbodiedWisdomInstitute.com.

Gentle Yoga – 9-10am and 6-7pm. Onsite and via Zoom. Slow down your breath, your body and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

30-Minute Mindful Meditation – 7-7:30pm. Via Zoom. Mindfulness techniques such as body scan, Yoga Nidra, breathing and guided imagery are offered to help achieve a deep state of relaxation and meditation. Excellent for anxiety, stress, and chronic pain. All levels are welcome. $17. Register online. The Yoga Place, Ephrata. TheYogaPlaceInEphrata.com.

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-3974858. For the Zoom link, visit UrbanWell.org.

Mindful Mobility – 9-10am. Thru 12/17. This class is welcome to all levels and focuses on creating strength and mobility while honoring and finding joy in our body and its unique range of motion. $20. Embodied Wisdom Institute, 84 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Yoga Nidra – 10:15-11:5am. Thru 12/17. Yoga Nidra, known as “yogic sleep”, is a deeply relaxing guided meditation that promotes stress relief, mental clarity, and overall wellbeing. $20. Embodied Wisdom Institute, 84 Silver Spring Plaza, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.

Mindfulness Meditation – 6-7:30pm. In studio. Mindfulness Meditation has been shown in research to improve both physical and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. TheYogaPlaceInEphrata.com.

Wednesday

Gentle Yoga – 9-10am and 6-7pm. Onsite and via Zoom. Slow down your breath, your body and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Try Us Out Yoga – 6-7pm. Thru 12/18. Rotating series of Chair, Restorative and Embodied Spirituality yoga classes. All gentle and accessible taught by certified yoga teachers. Props provided. $60/6 classes. Mindful Yoga Studio Space at Saint James Parish House. 119 N Duke St, Lancaster. 717-3974858. SaintJamesLancaster.org/urban-well.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot.

Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Thursday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For Zoom link, visit UrbanWell.org.

Mindfulness Meditation – 9-10am. (Zoom). Mindfulness Meditation has been shown in research to improve both physical and mental health. Includes a brief teaching followed by a guided mindfulness meditation. All levels welcome. $17. Register online. The Yoga Place, Ephrata. TheYoga PlaceInEphrata.com.

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more.

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month. Classifieds

Services

MASSAGE THERAPY & MORE – Fantastic Black Friday deal: Nov. 25 to Dec. 2. 30-min. infrared sauna, 60-min. massage, 60-min. reflexology only $98! Schedule at Judith Gabriel.abmp.com.

Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling. Visit our websites to subscribe NALancaster.com | NABerks.com or call 717-399-3187

Or read our FREE DIGITAL issue online.

Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.

All Levels Hatha Yoga – 5:45-6:45pm. Thru 12/26. Discover or enhance your understanding of foundational yoga breathing, meditation, and posture techniques. Learn how you can enjoy postures in a way that is safe and tailored to your individual needs. $20. Embodied Wisdom Institute, 84 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.

The Art of Slowing Down – 7-8pm. Thru 12/26. This relaxing and nurturing class is designed to help you discover deep levels of rest, lower stress levels and explore your inner landscape. $20. Embodied

Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Friday

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Yin Level 1 – 6:30-7:30am. A gentle, slowpaced practice that focuses on holding passive shapes for extended periods. $24/ drop-in. Embodied Wisdom Institute, 845

Infertility

Silver Spring Plaza, Suite B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free.  717397-4858. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. For Zoom link, visit UrbanWell.org.

Frozen Fridays – 7am-7pm. Thru 12/27. Current Baja Beach Wellness members on freeze are able to come in on Fridays and use a service in their package for free. If any member unfreezes on Friday, they will receive $10 Baja Bucks. Baja Beach Wellness, 1043 Bern Rd, Wyomissing. 610-376-8000. BajaBeachWellness.com.

Yin Level 2 – 8-9am. Builds on Level 1 practice. See Yin Level 1 listing for details. EmbodiedWisdomInstitute.com.

Gentle Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Mindful Yoga Studio Space at Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Saturday

Meditation – 8-8:40am. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

All Levels Yoga – 9-10:10am. Gentle stretches that lead into standing poses for strength and balance. Class ends with a guided relaxation and short meditation. This class is guided so that all students are able to practice. Modifications are provided. The Yoga Place, 9 Hahnstown Rd, Ephrata. $17/class, or 10 classes for $120. Registration required. TheYogaPlaceInEprata.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 25 event . SCAN ME

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 14.

Bodywork

INTEGRATIVE HEALING ARTS STUDIO

546 Penn Ave • West Reading 610-451-9577

IntegrativeHealingArtsStudio.org

Providing an eclectic assortment of services and classes to support mind-bodyspirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.

SUPERNATURAL

WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

CAVALLO HEALTH

11 Green Tree Rd • Quarryville 717-806-5672

656 East Main St • New Holland 717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 19.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS

232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443

FreemansVitalistic.com

What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 30.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 31.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patientfocused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.

Chiropractic

TRI-COUNTY CHIROPRACTIC

990 Benjamin Franklin Hwy E Douglassville • 610-385-1444

3109 Old Philadelphia Pike • Bird in Hand 717-929-0059

TriCountyChiropracticOfDouglassville.com

Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 29.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 22.

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 8.

Counseling

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Grey Muzzle Manor provides AnimalAssisted Psychotherapy and Equine-Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction and more. Our animals enable people to find their internal power and strength to move forward in life.

See ad, page 17.

M. HARNISH COUNSELING &

SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 420 E Park St • Elizabethtown 717-282-2908

MOHInfo@CounselingMail.com MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 10.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 39.

Cryotherapy

BAJA BEACH WELLNESS

Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585

Info@BajaBeachWellness.com BajaBeachWellness.com

Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 4.

Culinary Arts

THE ART OF CEREMONIAL COOKING

Hilary Mace

Mount Gretna 717-371-8999

TheArtOfCeremonialCooking.com

Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.

CAN'T FIND WHAT YOU'RE LOOKING FOR?

More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 37.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

Informative

Seminar

KAREN GLASS

Life to End of Life Services, Death

Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

KUHN FUNERAL HOMES

Laura Adamo, LFD

Specializing in Green Burial

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 40.

Farm/Farmers Markets

HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719

THURSDAY

JUNE 20TH, 2024

12:00 PM OR 5:30 PM

BERKS NATURE - The Nature Place

575 St. Bernardine St, Reading, PA 19607

symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 15.

Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 12.

PRESENTED BY PRESENTED BY Laura Adamo

Licensed Funeral Director and Green Burial expert in Berks County.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

Homefields Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster

LivengoodFamilyFarm.com

Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.

Discover how you or your loved ones

Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.

See which cemeteries offer this

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery

See which cemeteries offer this option locally. option locally.

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

PEACE OF MIND AGING & WELLNESS SPECIALISTS

611 Siegfriedale Rd • Kutztown

Kristen Nebel, DO 717-723-8351

PeaceOfMindAging.com

An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 29.

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 16.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 8.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 26.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 7 and 37.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Cara@GreenEnchantmentsShoppe.com GreenEnchantmentsShoppe.com

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest

345 W Main St • Birdsboro HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 22.

Holistic Wellness

beU

COMPLETE

Tansy Rodgers Lancaster • Virtual 717-281-1102

TansyRodgers.com

Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate 610-781-7310

Jackies.Oil.Connection@gmail.com

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Home Improvement

HUGHES

HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 21.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.

Human Design

TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER

TrellaDubetz.com

IG: @akashicreflector

Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.

Hypnosis

QUANTUM HEALING HYPNOSIS LANCASTER

Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350

QHHTLancaster.com

Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

MIDDLEWAY WELLNESS

Comprehensive Holistic Primary Care

Mary Ellen Francescani, CRNP, IFMT

Jane Snyder, CRNP, IFMT

101 Good Dr • Lancaster

717-744-0532

MiddleWayWellness.net

At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 12.

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC

Mary Tierney, MD

3100 Willow Street Pk • Willow Street 717-723-9104

WalnutGroveFamilyMed.com

With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 37.

True forgiveness is when you can say, “Thank you for the experience.”
— Oprah Winfrey

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk

Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 8.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 32.

Lymphatic Therapy

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 25.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster 717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 21.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

Native/Ecological Gardening

NATIONAL PRODUCT PICKS

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Meditation

THE YOGA PLACE

NATIONAL PRODUCT PICKS

MAYAPPLE NATIVE LANDSCAPING 717-390-5832

Hello@MayappleNative.com

MayappleNative.com

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Therasage.com

Scan to register for educational webcast to learn more.

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 19.

Scan to register for educational webcast to learn more.

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

WaxwingEcoWorks.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.

A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.

WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 17.

Scan to learn more and subscribe.

NATIONAL PRODUCT PICKS

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

Therasage.com

Scan to register for educational webcast to learn more.

A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.

A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.

WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Scan to learn more and subscribe.

NATIONAL PRODUCT PICKS

Scan to learn more and subscribe.

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

Therasage.com

BoironUSA.com

Scan to register for educational webcast to learn more.

BoironUSA.com

Save 20% with code NA20

Save 20% with code NA20

A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.

OB/GYN-formulated Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

OB/GYN-formulated Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

DrAnnaCabeca.com/ products/julva

DrAnnaCabeca.com/ products/julva

Scan to learn more and subscribe.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012

Info@WildcraftLandscapes.com

WildcraftLandscapes.com

We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 17.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 8.

NUTRITION FOR

LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 9.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia 717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 7.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 31.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

When we look for what’ s best in the person we happen to be with at the moment, we ’re doing what God does, so in appreciating our neighbor, we’re participating in something truly sacred.

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH

ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

MAMA’S SOFRITO

814-790-0380

MamasSofritos@gmail.com

MamaSofrito.com

Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.

Specialty Foods

MISTY CREEK GOAT DAIRY 43 W Eby Rd • Leola 717-656-4628

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 22.

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 9.

Therapeutic Writing

WRITE FROM THE HEART Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 23.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 25.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 31.

Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing 484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

EMBODIED WISDOM INSTITUTE

845 Silver Spring Pl, Ste B • Lancaster 717-219-7163

EmbodiedWisdomInstitute.com

Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of wellbeing. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 30.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 55.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster

717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 9.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

ZEN & FIT WITH SARA

1864 Oregon Pike • Lancaster

717-598-1628

ZenAndFitWithSara.com

Sara Esh is a certified health coach, personal trainer, and a yoga, Pilates, aerial silks and barre instructor. Her private and group classes are for all levels; any age, gender, shape and size. Each class leaves clients feeling motivated, inspired, refreshed and fulfilled.

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