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Transform lives and build a meaningful, fulfilling career in hypnotherapy. Our comprehensive certification program equips you with the skills and training to be a successful hypnologist.
• Certification by the American School of Clinical Hypnosis, Int.
• Includes membership in the National Guild of Hypnotists
• CE Credits available for Nurses and CRNAs
Because of Mr. Eslinger the course was excellent. He exceeds every expectation and renews my faith in the profession. He sets the standard, which will be difficult to surpass.~ William S.
Ron is a wonderful instructor and I highly recommend his courses to anyone interested in Hypnosis. I use Ron’s techniques daily to help others. I also use them to help improve my own well-being. I’ve quit smoking, lost over 100 lbs, live a Pain and Stress free
For agenda, location, course dates and videos: HYPNOSISCERTIFICATION.COM
Healthy Visions Clinical Hypnosis - since 1999
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
Nurturing
writers... since 2001
www.writefromtheheart.us
717-393-4713 | melissa@writefromtheheart.us
Melissa Greene
life.~ David E.
It is a beautiful and colorful world, reflecting rich diversity in both nature and humanity, and linked directly to our vitality and ongoing spirit of resilience. The bountiful food sources that sustain us have become more than a trending health topic in recent years, as collective interest has evolved into a much larger wave of expressing values and making conscious decisions that keep our lands, vegetation and fellow Earth inhabitants in mind.
This month, we honor a lush season of growth, the cycles that nature provides and the growers and consumers that support a system we are all helping to refine. Food connects everyone and is central to the simple and imperative act of nourishment. It easily spans generations, giving us the agency to care for ourselves and each other in the context of the natural world.
Fundamental research and innovations involving soil health and nutrient density, along with advances in sustainable and regenerative farming practices and programs to support young farmers, have illuminated choices that reflect these wider, wiser priorities. Education by longstanding local organic food growers and advances in political support for initiatives that enable realistic change in our farming communities have paralleled the surge of interest in new ways to eat well.
The vibrant colors of our meals and the rich hues of our gardens and landscapes all work together for our highest good, reflecting back our respect for these most important and integral relationships. Everyone benefits when we live connected to nature’s rhythms, refining lifestyles that conserve resources and optimize energy reserves for immunity.
Our feature story on page 20, highlights the value of seasonal eating and how Ayurvedic approaches to diet balance unique individual needs with fresh, intuitive food choices. Our energetic systems are highly attuned to nature’s wisdom, creating a resonance that can be a guiding factor in working toward quality of life and joyful longevity.
We invite you to take a look around at the refreshing masterpiece of summer’s great harvest. We are fortifying our gardens and our minds as we reach out in collective efforts to learn together, grow together and create healthy ideas and menus for our families. Here’s to the rainbow of flavors that inspire our connections, sustain our well-being and create a vibrant future for us all.
Enjoy!
Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors
Raspberry Citrus Refresher
YIELD: 1 SERVING
3-6 raspberries, preferably organic
2-3 mint leaves, plus a small sprig for garnish
1 orange (naval, cava cava, blood orange), cut in half & one-half juiced, the other half sliced Sparkling water, chilled
Muddle raspberries and mint leaves in the bottom of a glass. Add the juice of the orange and orange slices. Fill the glass with sparkling water and add ice if desired. Taste and add sweetener of choice if a sweeter drink is preferred. Garnish with the mint sprig and enjoy. Recipe and photo: Kendra Campbell
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Publishing Assistant Kayla Ruppert
Contributing
Editor Sara Gurgen
Writers Sheila Julson
Kayla Ruppert
Riley Hurst Brubaker
Proofreader Randy Kambic
Design & Production Steffi K. Kern
Sales & Marketing Kendra Campbell
Social Media/Website Carolyn Coogan
CONTACT US
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Jacqueline Mast & Kendra Campbell
Coming this Fall!
Self-Heal with Barbara O’Neill
Leading the Way in Whole-Body Cryotherapy in Berks County
Nov. 6-9 in Lancaster, PA
Embark on a 4-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Additional speakers and a Wellness Market will also be part of this exciting event.
For more info and to purchase tickets, scan the QR code: TwinValleyHealthAndWellness.com/events
Presented by :
2403 Main St, Ste B, Narvon, PA
We educate, encourage, support, and advise our clients to achieve health and wellness holistically!
Services include:
· Acupuncture · Bioenergetic Scans · Emotional Release EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Rife Therapy · and more
484-262-9020 · TwinValleyHealthAndWellness.com
Baja Beach Wellness, a premier wellness center in Berks County, has become the first in the area to offer whole-body electric cryotherapy. This groundbreaking service, available now, marks a significant milestone in the company's 30-year history. Alongside cryotherapy, Baja Beach Wellness is rebranding and introducing millions of dollars in new, state-of-the-art equipment to all four of its locations.
Visitors can now enjoy the most effective cryotherapy treatments on the market, complemented by advanced red light therapy, WellFit advanced skin care hydration treatments—exclusive booths installed for the first time worldwide—cocoon wellness pod infrared saunas, facial red and blue light therapy, ultraviolet tanning and the latest VersaSpa spray tan treatments, offering more than 90 customizable options.
Celebrate this wellness revolution with the Elite Beach Trial Experience for just $99, granting unlimited Elite access for seven days
Locations: 4720 Penn Ave., Sinking Spring; 1043 Bern Rd., Wyomissing; 3050 N. 5th St. Hwy., Reading; 4213 Perkiomen Ave., Reading. For more information, call 610-376-8000, email Info@BajaBeach Wellness.com or visit BajaBeachWellness.com. See ads, pages 3 and 48.
Good Food Fest Returns to Kimberton Fairgrounds
Chester County’s premier celebration of local food and agriculture will be back for its fourth season, and is set to take place from 11 a.m. to 4 p.m. on November 3 at the Kimberton Fairgrounds. Early entry for VIP ticketholders begins at 10 a.m.
The vibrant festival features a bustling farmers market with over 100 producers, culinary demonstrations, a “Pouring Room” with local brewers, cideries and distilleries, and a variety of food trucks. Attendees can enjoy live music by the Frog Holler Band, kids’ activities and live farm animals, promising fun for all ages.
Tickets go on sale July 15. General admission is $5 until October 3, $10 thereafter. VIP tickets, $25, include early entry and a swag bag. Kids under 12 enter free. Location: 762 Pike Springs Rd., Phoenixville. For more information and to purchase tickets, visit GoodFarmsGoodFood.com. See ad, page 4.
Cryotherapy
New Products for Healthy Food Enthusiasts
Lemon Street Market recently added a range of new products perfect for healthy food enthusiasts to their already expansive stock of locally sourced fresh foods, grocery items and sustainable home and personal care products.
The store now features an expanded matcha section, including the renowned DōMatcha brand, along with an array of accessories such as matcha bowls, bamboo scoops, whisks and whisk holders.
In addition to matcha, they’ve introduced Selina Naturally Celtic Sea Salt products, including their Flower of the Ocean and Makai Pure salts. The store also offers a variety of high-quality, organic items from Pure Indian Foods, such as Alphonso mango puree, hot sauces, madras curry sauce, tamarind paste, Ayurvedic jaggery, black salt, fine-ground Himalayan salt, tea and manuka honey.
Location: 241 W. Lemon St., Lancaster. For more information, call 717-826-0843, email Info@LemonStreetMarket.com or visit LemonStreetMarket.com. See ads, pages 27 and 52.
Pasture to Plate: Fresh Organic Offerings
Livengood Family Farm (LFF) offers fresh, organically grown produce and pastured meats. Customers can shop online anytime and pick up orders at the farm on the first and third Saturdays of each month or at Clark Park Farmers Market, in Philadelphia, on Saturdays. Orders must be placed by midnight on the Wednesday before the scheduled pick-up day.
Dedicated to regenerative soil-building practices and organic methods, LFF integrates livestock and vegetable production. Regular rotation of animals in outdoor habitats increases soil organic matter and fertility, preparing the land for growing produce. LFF produces vegetables free of genetically modified organisms (GMOs), grown without additional chemicals or plastic mulch. They offer a variety of rotationally grazed livestock, including 100 percent grass-fed and finished Angus beef and sheep, as well as pigs, chickens, ducks and turkeys. All livestock are provided supplementary feed free of soy, corn and GMOs. The omission of soy and corn reduces endocrine disruptors and lowers the level of polyunsaturated fatty acids.
AUGUST 10 10am - 6pm Sunday AUGUST 11 10am - 5pm
Location: 1648 Morningside Dr., Lancaster. For more information, call 717-327-6817 or email Info@LivengoodFamilyFarm.com. To place an order, visit LivengoodFamilyFarm.com. See ad, page 49. Over 100 Holistic Vendors, Speakers, Healthy Food & More!
For more info and to Buy Your Ticket online! NewVisionsHolisticExpo.com $ 3 OFF with coupon code Awakenings2024 July 1-20 only
Photo: Maria Kanagy
Make Dining a Culinary Revolution
Hilary Mace opened The Art of Ceremonial Cooking in May in Mount Gretna. She creates a unique kind of dining experience for clients on location, as well as ceremonial cooking classes. She says, “Whether you seek to deepen your relationship with food, honor ancient traditions or embark on a journey of self-discovery, The Art of Ceremonial Cooking offers a seat at the table for all who dare to dream of a culinary revolution.”
Mace’s culinary experience began in New York City’s top restaurants after graduating from The Institute of Culinary Education, then led to a 1,400-acre farm in Vermont where her passion for farm-to-table cooking took root. Each of her unique dining experiences are congregations in reverence for the Earth and the incredible bounty she provides us.
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions and group retreats; as well as in-depth classes that include symbolism of food, artful storytelling and celebration of the richness and diversity of human experiences through the universal language of food.
For bookings and more information, call 717-371-8999, email TheArtOfCeremonialCooking@gmail.com or visit TheArtOfCeremonialCooking.com. See ads, pages 31 and 48.
Nourishment for All:
The Food4All Café at Kula Kamala Foundation
Located in Alsace Township at the Kula Kamala Foundation and Yoga Ashram, the Food4All Café caters to health, wellness and wholeness by serving food that supports both people and the environment. This pay-what-you-can café, offering vegetarian and gluten-free meals, is open for brunch on Sundays and for both brunch and dinner on the first Saturday of each month.
“Good, clean, healthy food is the key to wellness. If people don’t have healthy food available, life becomes burdened with issues ranging from malnutrition to stress and fear,” says founder Swamini Shraddhananda Saraswati. “The café’s policy is that money should not be the deciding factor in availability of healthy, delicious food. A $10 donation per meal is suggested, but not required. Advance registration is strongly recommended as we cook for a set number each service and often sell out.”
The café supports the environment by utilizing vegetables and fruits organically grown in the gardens at the ashram, as well as purchasing ingredients that are organic when available and non-GMO.
Location: 17 Basket Rd., Reading. For more information or to reserve a meal, visit KulaKamalaFoundation.org/food4all or call 484-509-5073, ext. 1. See Saraswati’s Ayurvedic recipes on page 23.
Unlock Potential with an Intensive Hypnosis Certification Course
Ron Eslinger, certified master hypnosis instructor, presents two seven-day hypnosis certification courses hosted by Healthy Visions—September 8 through 14, and May 4 through 10, 2025. Designed to empower individuals to launch their own hypnosis practice, this comprehensive training, available online and in person, is perfect for those looking to boost their income or advance their careers.
The 100-hour intensive program covers a wide range of applications, including pain relief, stress management, smoking cessation and weight control. Participants will benefit from expert instruction by Eslinger, receiving top-notch education and practical techniques honed over decades of experience.
“Our courses are not just classes; they are transformative experiences that open doors to new career opportunities and personal growth,” says Eslinger.
The certification is recognized by the National Guild of Hypnotists, adding significant credibility and global recognition. Additionally, continuing education credits can be earned. The availability of online and in-person training options, including specialized courses, ensures that the program is accessible to a wide audience with varying needs and schedules.
Location: 351 Market St., Clinton, TN. For more information and to enroll, call 865269-4616, email Info@HealthyVisions.net or visit HypnosisCertification.com. See ad, page 5.
Savor the Tradition at Pennsylvania Dutch Plant-Based Feast
An exclusive dining occasion that promises a unique culinary journey, The Pennsylvania Dutch Tasting Dinner—A Plant-Based Dining Experience, will take place from 6 to 8 p.m., July 24 at the Imperial Event Center, in Lancaster. Presented in collaboration with the Sweet Botanist and the Imperial Restaurant, this event is a must-attend for food enthusiasts and those interested in plant-based cuisine.
The dinner offers a distinctive opportunity for guests to savor traditional Pennsylvania Dutch flavors, such as “farmers cheese”, pot pies and whoopie pies, reimagined with a modern, plant-based twist. The event will cater not only to vegans and vegetarians but also to anyone curious about innovative culinary practices.
“With the growing interest in plant-based diets, we are excited to provide a platform for people to explore and enjoy the rich, plant-based interpretations of Pennsylvania Dutch cuisine in a delightful and sophisticated manner,” says a spokesperson from the Imperial Event Center.
Location: 26 E. Chestnut St., at the Holiday Inn, Lancaster. To purchase tickets, visit Eventbrite.com/e/pennsylvania-dutch-tasting-dinner-a-plant-based-dining-experiencetickets-914759639707. For more information, call 717-600-4655, email AMurtoff@ HILancaster.com or visit TheImperialRestaurant.com. See ad, page 32.
Graduates of Ron Eslinger's NGH Hypnosis Certification, April 2019
Whoopie Pies
Photo: The Sweet Botanist
Amanita Goes Wild with a Farm-to-Table Dinner Series
Amanita, a café set in Lancaster’s west side, is launching a unique, monthly, pop-up, farm-to-table dinner series. Each event will showcase a distinctive menu featuring familiar dishes crafted with accessible and palatable wild ingredients. Adding an educational twist, the café’s chefs will provide brief talks on the wild foods featured in the meals. The dinners will also include complimentary wine or beer pairings, enhancing the overall dining experience.
The series, aimed at offering delicious, healthy and educational dining, will begin this summer, with specific dates to be announced. Tickets, priced at $36 per dinner, will soon be available on Amanita’s website.
In addition to this exciting dinner series, Amanita is expanding its services. The café will offer catering options highlighting local seasonal dishes and will begin renting out its venue for various events, including work parties and bridal and baby showers.
Location: 401 W. Walnut St., Lancaster. For more information or to purchase tickets, email Info@AmanitaCafe.com or visit AmanitaCafe.com. See ad, page 33.
Spanish-Speaking Anxiety Support Group Launches
Lancaster-based We Rise International’s Programa Semillas de Salud Mental is launching a free, eight-week, Spanish-speaking anxiety support group for women in Lancaster, beginning July 10, 7 to 8:30 p.m. Spanish-speaking women are invited to come together to learn techniques to reduce and manage anxiety in a confidential and supportive small group setting.
This group is the first of many in a three-year LMC Legacy Foundation grant-funded initiative for We Rise International. The program will offer free Spanish-speaking support groups for women, men and youth on various topics. Says Executive Director Janelle Bitikofer, “It’s a vital new resource for the Hispanic community seeking culturally sensitive emotional support and mental health well-being.”
Location: Alpha & Omega Community Center, 708 Wabank St., Lancaster. For more info or to enroll, call 717-203-6074 or visit WeRiseInternational.org/semillas-de-salud-mental. Revitalize
This Summer with
IV Therapy
Functional Health of Lancaster (FHOL) will launch their in-office infusion services, providing a range of vitamin therapies aimed at enhancing hydration, boosting energy levels, strengthening immunity and promoting overall wellness.
With options including hydration therapy, energy boosts, immune support, amino acids, glutathione and B12 injections, clients can now experience the benefits of intravenous (IV) therapy right in the heart of Lancaster. “IV infusions increase the bioavailability of vitamins more effectively than oral supplements, especially for those with imbalanced or damaged GI tracts,” explains Holly McKonly, infusion nurse at FHOL.
Summer is the perfect time to schedule hydration sessions to replenish nutrients lost through sweat and dehydration, says McKonly. “IV therapy can boost physical and mental health, promote detoxification, enhance immunity and improve athletic performance. IV therapy is best utilized when combined with nutritional and functional medicine evaluations,” she adds. Booking is straightforward through FHOL’s website, ensuring easy access to these rejuvenating services.
Location: 2207 Oregon Pike, Ste. 301A, Lancaster. For more info, visit FH-Lancaster. com, email HollyRN@FH-Lancaster.com or call 717-490-6227. See ads, pages 4, 48, 50, 51 and 53.
Holly McKonly
SDI Productions / iStock
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommen dations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detect ing cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
Phira Phonruewiangphing from Getty Images Elnur/CanvaPro
Thicha Satapitanon from Getty Images/CanvaPro
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout,
follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients,
preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Coffee Alternatives
A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively. With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives.
French company STEM is working to develop sustainable and future-proof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp. Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients. Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory. Seattle-based Atomo infuses date seeds with a proprietary marinade. Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded. Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented. Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup.
Mammoth Pollution Vacuum
The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.
This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.
A JOURNEY OF SENSATIONS
Pamper yourself with a full body scrub followed by a soothing massage and rejuvenating facial with extra attention for the tense neck, shoulders, and arms.
RADIANCE PETITE ESCAPE
What a better way to spend a fun day out with friends than by pampering yourselves! This package includes a restoring one-hour massage with natural lotion and a mini facial.
Rodale Institute
Leading the Regenerative Organic Farming Movement From Plate to Policy
by Sheila Julson
As human health and climate change crises dominate our daily headlines, regenerative organic food production is being increasingly recognized as a solution to cleaner soil, water and food. The Rodale Institute, a nonprofit that has advocated for and educated in regenerative organic farming since 1947, has made a major impact on our food system, from our backyards all the way to Washington, D.C.
Rodale Institute’s new apprenticeship program for organic food inspectors will help meet a growing need for these positions that help advance organic production. Dave Pryor, senior director of marketing and communications for the Rodale Institute, says that their programs have successfully assisted farmers transitioning to regenerative organic farming methods.
“But we’ve seen a lot of bottlenecks on the processing side, one of the biggest being a lack of certifiers for the United States Department of Agriculture (USDA) organic food program,” he observes. “We need more organic certifiers, so we need more training for them.”
Rodale Institute’s new organic certification apprenticeship program—the first of its kind in Pennsylvania and made possible through a $350,000 grant from Governor Josh Shapiro’s administration—will create career opportunities for organic certifiers.
Dan Kemper, Master Trainer, at Rodale Institute’s compost center
Photo:
Courtesy of Rodale Institute
The components are classroom instruction (hybrid), on-the-job training and mentorship, all designed to set them up to get International Organic Inspectors Association certified through Rodale education. Apprentices will learn proprietary knowledge of certification standards and compliance regulations while receiving an introduction to standard organic agriculture.
“Upon completion of the 2,000 hours of training over the course of the program, apprentices will be able to advise farmers and be competent in compliance, communication and recordkeeping protocols,” Pryor mentions. “Among the possible career paths are becoming a certifying agent for the USDA or compliance specialist within food processing companies that want to maintain their organic certification or achieve ROC certification.”
Rodale Institute also advises organizations that advocate and lobby for policies benefitting organic farmers such as the Organic Farmers Association. “They use Rodale Institute’s science, trial research and farmer training program experience to document to lawmakers how certain policies would affect organic farming,” Pryor says.
Resources for Home Gardeners and Consumers
While many of the Rodale Institute’s programs cater to small farmers, they also provide myriad educational opportunities for home gardeners. Learning opportunities are available through on-site workshops, but they also have an entire library of online courses available through YouTube.
“Composting is one of our most popular programs,” Pryor remarks. “We have workshops on our campus throughout the year. Our YouTube channel features much programming about backyard composting, all presented by experts. Viewers can ask questions about composting, learn about its positive impacts and how it is advantageous over chemical fertilizers.”
Many of the online courses cover all aspects of organic farming, including composting and beekeeping. They’re now free and available in 13 languages, thanks to a grant from the Foundation for Food and Agriculture Research.
There are also many courses geared toward being a regenerative consumer. Topics include deciphering terms such as organic, regenerative and regenerative organic; how to support local farms; and how consumer purchases can support climate-responsible foods.
Since its inception in 2022, the Regenerative Healthcare Conference by the Rodale Institute has united healthcare professionals, farmers and health food advocates annually. The conference educates attendees on the impact of soil health on human health. This year’s event will be held from September 9 through 12 at the main campus in Kutztown.
Attendees can enjoy farm-to-table meals prepared by chefs dedicated to regenerative organic farming. Lectures are led by regenerative health and food leaders such as Steven Chen, M.D., chief medical officer for Alameda County Recipe4Heath; Scott
Stoll, M.D., an international leader in food lifestyle medicine; and Will Harris, a regenerative farmer and founder of the Center for Agricultural Resilience.
“This year’s theme, Rooting Health in the Soil, focuses on how what we put into our bodies affects our health,” Pryor affirms. “People can learn from top health practitioners about how the biome of soil affects the biome in our bodies. Healthy food grown in nutrient-dense soil will have more phytonutrients and properties that help control inflammation.”
Rodale Institute is open for educational tours each Thursday at the Kutztown campus. With the variety of events, a farm-to-table dinner series, online classes and more, Pryor says it’s an exciting place to meet and talk about healthy food production.
“It’s exciting that this movement the Rodale family helped kick start in America more than 75 years ago has become much more than a niche. Now it’s a powerful movement in how we eat and consume our food.”
Rodale Institute’s main campus in Pennsylvania is located at 611 Siegfriedale Rd., in Kutztown. For more information, call 610-6831400 or visit RodaleInstitute.org. See ads, pages 19 and 50.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
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building a future in which the environment is healing, communities are healthier, and local food systems are stronger.
Offering unique edible plants fig trees | paw paw trees asian persimmon | green tea citrus | schisandra | galangal ...and much more!
Are Picking Up the Torch of Regenerative Agriculture with Help from Nonprofits
by Riley Hurst Brubaker
For many young farmers, regenerative agriculture practices, sustainability and conservation efforts have been high priorities in their farming operations, according to the 2022 National Young Farmer (NYF) Survey.
Trauma informed, strength-based Equine-assisted psychotherapy, Eco-therapy and Telehealth options for individuals, couples, families & event corporate groups FREE 30 min. consult! Call us: 484-202-3882 GreyMuzzleManor.com
“I think there’s not a lot of debate among younger folks about the realities of climate change,” shares Lindsey Shapiro, who serves as the Farm Bill Campaign Coordinator for the Pennsylvania Association for Sustainable Agriculture (Pasa). “There’s a growing awareness that climate catastrophe is not a made-up thing, and with that awareness there’s a recognition that farming can play a part in what the solution can look like.”
According to the NYF Survey, 86 percent of respondents considered their farming practices to be regenerative agriculture, emphasizing soil health to improve soil degraded by heavy chemical and machinery usage. Additionally, 83 percent stated their farms existed primarily for land conservation or regeneration purposes.
However, as recognition of regenerative agriculture’s role in combating climate change grows, so does awareness of the many barriers preventing young people from getting into farming, as well as the high expectations placed on small farmers.
A 2023 study published in the journal Land found that interest in farming among firstgeneration farmers often stemmed from idealism, but the practical realities made it chal-
Homefields Care Farm Team 2024
Photo: Linda Strauss
lenging to sustain their goals long term. Barriers such as land access and affordability, expensive equipment and lack of mentorship can make entering the farming industry daunting at the very least.
“We want [farmers] to grow nutritious food, and create good jobs, and make sure their food is affordable and be more efficient than any business could possibly be,” says Shapiro. “There’s an avalanche of responsibility that we pile on farmers and there’s increasingly an understanding that we need to take some of that responsibility on as communities.”
That’s where nonprofit organizations like Pasa and the Rodale Institute step in. Both organizations have led efforts in helping Pennsylvania farmers establish and maintain their farming businesses.
Pasa offers pre-apprenticeship and apprenticeship programs for current and beginning farmers interested in vegetable or dairy farming. It hosts annual and seasonal educational events for farmers and community members eager to learn about sustainable and regenerative food production methods.
“Our annual conference has been trending younger and younger,” notes Shapiro, when
asked whether Pasa has noticed an increase in interest among young people. “They’re all very enthusiastic.”
The Rodale Institute has also observed a significant increase in young people’s enthusiasm for starting regenerative farms. The nonprofit integrates research, media, communications and health sciences into various internship programs focused on regenerative agriculture. Their farmer training program, RIFT, has experienced substantial growth in interest.
“In the last three years, the [RIFT] program has been exploding,” remarks Dan Kemper, master trainer for Rodale Institute’s Farmer Training program. The RIFT program is designed for people with little-to-no farming experience, offering comprehensive training in every aspect of the farming business.
“We teach people everything they need to know about finances, science and production, allowing them to be the owner and operator of their own business,” adds Kemper, highlighting the program’s promising future growth.
Farm training programs for young adults aren’t the only ones gaining traction in Pennsylvania. At Homefields, a 19-acre nonprofit farm in Millersville, a recent
grant from United Way of Lancaster County is providing funding for the farm to establish farm training programs with four local high schools.
According to a Homefields press release, the $22,000 grant will enable 40 high school students to acquire transferable skills for jobs in farming, nurseries and greenhouses.
While many in the regenerative agriculture community are driven by concerns over environmental sustainability and conservation, and the weight of preventing climate catastrophes, both Kemper and Shapiro expressed optimism for the future.
“Young farmers are interested in regenerative agriculture to create a living for themselves that isn’t extractive or exploitative,” affirms Shapiro. “We can find a place in the world that doesn’t exploit other people.”
Riley Hurst Brubaker is a freelance writer based in Central Pennsylvania. She has been immersed in the regenerative agriculture world for most of her life and continues to help out on her family’s farm while working to establish her own career in media and communications. She has previously published works for Chatham University’s student news outlet and PublicSource.
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Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too.
“When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts.
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“Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should
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favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we
need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not
have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
Ayurvedic Summer
Refreshing Teas and Recipes for Health and Balance
by Swamini Shraddhananda Saraswati
Summer is the perfect time to embrace the benefits of Ayurvedic teas. In Ayurveda, tea plays a crucial role in promoting health and balance. These teas are easy to make, consume and digest, making them a simple and effective way to supplement the diet.
CCF Tea
Cumin, coriander and fennel (CCF) tea has a tri-dosha benefit, meaning it is appropriate and supportive for all three doshas in regulating imbalances, cooling pitta, energizing kapha and grounding vata. The ingredients also stimulate digestion and help with nutrient absorption.
Take ¼ tsp of cumin, coriander and fennel in seed form (not powder). Add to 1 quart water. Bring to a boil for 1 minute, then remove from heat and let steep. This tea can be enjoyed throughout the day, either at room temperature or hot. A natural sweetener can be added to taste.
The digestive system receives significant attention in Ayurveda because of its implication on overall health and wellness. The health of the digestive system greatly influences how the rest of the body receives nutrients from the foods we ingest. It is, therefore, important to keep the digestive fire strong, but not too strong; vital and consistent.
Black Pepper Ginger “Milk”
Support digestion and the internal digestive fire with this black pepper ginger “milk.” This drink is excellent to have in the early morning for digestion or an hour before bed to promote more restful sleep.
1 Tbsp fresh ginger, grated
2 cups almond or rice milk
½ tsp turmeric powder
½ tsp honey
2 shakes black pepper
Bring to a boil. Put ginger and milk in blender with turmeric powder. Blend until frothy. Pour into mug and add honey or other natural sweetener and black pepper.
Swamini Shraddhananda Saraswati is the founder of Kula Kamala Foundation and Yoga Ashram. She is a teacher of Advaita Vedanta, nondual spirituality, the wisdom of the divine feminine, yoga and meditation. For more information, visit KulaKamala Foundation.org. See ads, pages 13 and 54.
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Zest!
Feeds the Happiness of Cooking
by Sheila Julson
“The preparation of good food is merely another expression of art, one of the joys of civilized living,” declared English chef, cookbook author and television cooking show host Dione Lucas. Chef Lucas was a pioneer in promoting cooking as an outlet for creativity; studies in publications, including Frontiers in Psychology, confirm that the therapeutic process of cooking nourishes the body, mind and spirit with mindfulness and instills joy upon the successful preparation of a delectable meal to share with family and friends.
“It’s definitely a creative outlet, even for people who might not be creative or think they’re not creative—there’s always a little bit of creativity in all of us,” affirms Sharon Landis, owner of Zest! kitchen store and cooking school. “Eating is a necessity in order for us to thrive and to live. Learning to cook makes the food that you eat that much more interesting, palatable and delicious.”
Zest! fosters happiness through cooking with an array of kitchen utensils, cookware, small appliances, spices and artisan pantry staples, along with a cooking school offering themed classes for adults and children. Landis and her staff strive to support home cooks of all skill levels with recommendations and suggestions to achieve their culinary goals.
As the Lancaster-Berks area embraces the warmth and sunshine of the summer season, Landis observes an increased interest in outdoor cooking and entertaining. Zest! carries a full line of barbeque tools and gadgets, along with sauces, marinades and rubs. They also carry ice cream makers, frozen pop molds and assorted ice cream toppings, such as bourbon caramel sauce.
Instructor Gwen Eberly with summer kids cooking camp students
Zest! recently became an exclusive dealer of Made In cookware’s stainless steel line of products crafted in Italy. Made In has a large social media presence and until recently was only available through direct-to-consumer sales. “It was originally created for chefs in restaurants, but it’s at a very affordable price point,” notes Landis. Made In is endorsed by many chefs, including Tom Colicchio of the popular cooking competition program Top Chef.
Classes Take Students on Global Culinary Journeys
Landis keeps up on the latest culinary trends to pair retail and class offerings compatible with what home cooks are seeking. She notes there’s currently a lot of interest in sourdough and breadmaking, along with sushi and Asian cooking, especially Thai cuisine.
“And Italian is always popular. Americans always love Italian food, and our Italian classes are the first ones that sell out,” Landis says. “Every region of Italy features different cuisine, and we offer very authentic classes.”
Zest! has recently welcomed three new instructors: Sara Elia, who specializes in Sicilian and southern Italian cuisine; Cat Alwine, who teaches cooking with Asian and Hawaiian foods; and Stephanie Willette, from Bistro Barberet & Bakery, in downtown Lancaster, who teaches advanced pastry classes. All of the Zest! instructors inspire camaraderie among their students while educating about the cultural histories and nuances behind cuisines of the world.
Another trend that appears here to stay is the preference for locally sourced, farm-to-table foods, whether one is dining out or
preparing dinner in the home kitchen. Zest! incorporates local and regional ingredients into their classes, such as the Farmers Market, Garden Cooking and Baking camp for kids ages 7 to 12, which takes place July 9 through 11; an identical class for teens ages 13 to 16 will be offered July 16 through 18. The classes will teach kids how to creatively use seasonal ingredients. Peaches, a favorite summertime fruit of many, takes the spotlight in the Baking With Peaches class on July 24.
The Sun Kissed Italian Summer class on July 20 explores using appetizing seasonal ingredients in fresh, flavorful Italian dishes. Mastering Napoleon Pastry, on July 31, teaches aspiring pastry makers how to craft this crisp, layered pastry, also known as millefeuille, into a dessert worthy of a pâtisserie display.
While some dishes might seem intimidating to make, Landis says the instructors and staff at Zest! strive to guide home cooks toward immersing themselves in the cooking process to successfully create with food—and have fun doing it.
“We love being able to help people become confident in the kitchen, even to make simple things. It opens up a whole new world for them,” Landis says.
Zest! is located at 30 E. Main St., in Lititz. For more information, call 717-626-6002 or visit ZestChef.com. See ad, page 34.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
Preserving Summer’s Bounty
How to Capture the Freshness of the Season Year Round
by Kayla Ruppert
Summer is the season where fresh, nutritious foods are abundant and more affordable. Whether summer’s bounty comes from the farmers market, roadside stand, co-op or one’s own backyard, now is the time to consider how to capture that freshness and reap the nutritional benefits year round. Several factors must be considered when choosing the best method of preservation. Explore the following methods to enjoy the flavors of summer for months to come.
Freezing
One technique that requires minimal preparation time and input is freezing. It’s is a superb method for preserving nutrient content, color and flavor in most fruits and vegetables. Be sure to choose produce at the peak of ripeness and freeze as soon as possible after harvest, for highest nutrient retention and quality. Most vegetables will require blanching to reduce enzyme activity that contributes to deterioration. SafeFood.net provides a convenient guide to proper blanching times and techniques and suggests foods that do not freeze well, such as cucumbers, lettuce and watermelon. Penn State Extension also recommends freezing no more than 2 pounds of food per square foot of freezer space at a time, so that food will freeze more quickly, resulting in smaller ice crystals and less damage to the food’s cells, which can cause a mushy texture. For best results and longest storage, keep the freezer at zero degrees Fahrenheit (minus 17 degrees Celsius). Freezing is an excellent way to preserve fresh berries, sweet corn, broccoli, cauliflower, peas, carrots, green or wax beans and beets.
Dehydration
Dehydration, one of the oldest methods of preservation, boasts
benefits such as a longer shelf life, lighter product weight, reduced size and no need for refrigeration. There are some disadvantages, however; the heat and air used in the dehydration process destroy vitamins A and C, according to Barbara Willenberg, of the University of Missouri Extension. Foods that are prone to oxidation, such as apples and pears, should be pretreated in a mixture of lemon juice and water. Some fruits and vegetables may require blanching before being dehydrated. Examples of foods that are well suited to dehydration are apples, pears, tomatoes, zucchini, herbs, strawberries, blueberries and cherries.
Freeze-Drying
The Food and Drug Administration defines freeze-drying as “a process in which water is removed from a product after it is frozen and placed under a vacuum, allowing the ice to change directly from solid to vapor without passing through a liquid phase.” The low temperature used and low moisture content of the finished product result in high nutrient retention and a shelf life of up to 30 years, according to HarvestRight.com. Freeze-drying is a suitable way to preserve almost any food; however, home freezedryers require a considerable up-front investment and may not be practical unless one intends to preserve large quantities of food.
Canning
Home canned foods do not require refrigeration until opened and offer the versatility of preserving not only fresh fruits and vegetables but also sauces, pickles, jellies, salsa and more. High-acid foods, such as tomatoes, pickles, fermented foods and most fruits, may be processed using a boiling water canner. Low-acid foods, including most vegetables and all meats, should be processed using
BarbaraNeveu
a pressure canner, to eliminate bacterial growth. Always be sure to use canning recipes from a reputable source and follow all directions carefully, to reduce the risk of foodborne illness. The downside of canning is that the heat used to kill pathogens and seal the jars also reduces vitamins A and C; the same way that dehydrating does. Home canning involves a significant investment of time and the purchase of canning jars and other specialized equipment. Most foods can be canned at home using one of the methods listed above. Examples of foods that are well suited to canning are tomatoes, asparagus, corn, green beans, apples, peaches, pears, mandarins, soups, jellies or jams, sauces and pickles.
Fermentation
Fermentation is gaining popularity for its potential health benefits. According to the University of California Division of Agriculture and Natural Resources, fermented foods “offer a wide variety of health benefits,” such as increasing “nutrients such as folic acid, vitamin B12, nicotinic acid (niacin), riboflavin and thiamine.” They also contain “probiotics that are similar to the beneficial organisms found in our gut.” It is imperative to use a recipe from a trusted source when fermenting and to follow all directions carefully for consistent results. Fermentation is a useful method for preserving many foods, including cabbage (sauerkraut), cucumbers, asparagus and green beans.
Other Options
Some foods store well with no additional work or input. Hard, winter squash, when fully mature and cured, can be stored in a cool, dark space for one to six months, depending on the variety and storage conditions, according to Penn State Extension. Similarly, dried beans, such as limas, pintos, black beans and black-eyed peas, as well as various types of dried field corn used for making cornmeal, grits and popcorn, can be stored in jars in a dark, cool and dry area for a year or more. Root vegetables may be stored in a cold, damp area like a root cellar or possibly a basement or garage, avoiding areas that might freeze. When storing roots, Penn State Extension suggests, “Bury carrots, parsnips, beets, turnips, rutabagas and leeks in damp sand to keep them moist.”
Ultimately, the best method depends on the type of food being preserved and its intended use. For example, dehydrated apples are delicious in trail mix; however, canned or frozen apples may work better for pies. Cabbage becomes soft and mushy when frozen but maintains its shape and crispness when fermented. By planning ahead and varying preservation methods, it is possible to save the summertime surplus and enjoy the benefits of fresh, nutrient-dense food year round.
Kayla Ruppert is an avid home gardener and member of the garden team at The Garden of Friedens, a volunteer group that tends a 50-by-50-foot vegetable garden, at Friedens Lutheran Church, in Shartlesville, donating its produce to local food banks. Ruppert enjoys home food preservation for self-sufficiency, frugality and fun.
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Create a Sanctuary
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by Thais Harris, BCHN
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.
“Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”
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What We Can Do
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
Lori Martin, BCNP
Peter Hurtubise, DO
Marge Torchia, CRNP
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal
Jutamas
Lertboonsathaporn's
Images_kerdkanno/CanvaPro
tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise
This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped ¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves
and pulse until they are finely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, foodprocessed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale
DivyaAlter
and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
Pineapple-Hibiscus Drink
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained
2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022)
The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.
What aesthetic procedures should we consider?
I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.
How do we personalize a plan to optimize skin health?
It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.
There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.
How does gut and skin microbiome testing relate to skin health?
The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.
There are less helpful bacteria in our gut, as well. These bacte ria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.
Sandra Yeyati is national editor of Natural Awakenings.
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henever we’re swimming or participating in other waterbased activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.
Learn to Swim Early
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional
swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”
Water-Based Exercises
Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.
Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”
“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they
can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.
Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.
Water Safety Is Paramount
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.
“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can
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open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say nonswimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.
Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).
Benevolence not only makes us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The
Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are
Yogendra Singh from corelens/CanvaPro
much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Changing Lives Through Caring
Lancaster County’s physician for life changes and transitions
Kristen Nebel, DO, specializes in:
• In-home Physician Care for Dementia & End-of-Life
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Taking Dogs for a Swim
Tips
a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Judith
ogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of
the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of
water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Wednesday, July 3
Cooking Class: All Grilled, Sicilian Style –6-8pm. Ages 16+. Immerse yourself in the rich flavors and rustic charm of Sicily as you learn to master the art of grilling Sicilianstyle. Hands on. BYOB. $90. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Saturday, July 6
Holistic Market Days – 10am-5pm. A collective of vendors, practitioners and many other artisans looking to share in all things holistic – herbal remedies, crystals, smudging tools and so much more. Free. Harner’s Herbals at Leesport Farmer’s Market, 312 Gernants Church Rd, Leesport. 610-3107971. HarnersHerbals.square.site.
Monday, July 8
Horse-Powered Reading Kids’ Camp –Mondays in July. For first-grade through sixth-grade students. Social-emotional issues, ADHD, anxiety, depression, and other mental health concerns often get in the way of student learning. This can break through those challenges giving students a chance to learn. To register email: MTocker@GreyMuzzle Manor.org. For info: HorsePoweredReading.com, GreyMuzzle Manor.org.
Tuesday, July 9
Kids Cooking Camp: Farmers Market, Garden Cooking and Baking – 10am12:30pm thru 7/11. Ages 7-12. Children will
immerse themselves in the vibrant world of fresh produce and learn how to use what is fresh and available in our backyards and gardens. Drop your children off for an unforgettable culinary adventure filled with exploration, creativity and fun. Hands on. $250. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Wednesday, July 10
Spanish-Speaking Anxiety Support Group –7-8:30pm. Weekly thru Aug 28. Spanish-speaking women come together to learn techniques to reduce and manage anxiety in a confidential and supportive small group setting. Free. Alpha & Omega Community Center, 708 Wabank St, Lancaster. 717-203-6074. WeRise International.org/semillas-de-salud-mental.
Saturday, July 13
Family Tree Yoga – Ages 1-3 at 10-10:45am. Ages 4-6 at 11-11:45am. A magical yoga adventure with your little one. Dive into a fun and interactive session that introduces mini mindfulness activities, setting the stage for a sparkly attitude towards wellness. $15 per adult/child pair, $5 each additional child. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.
Midsummer Holistic Expo – 10am-6pm. Enjoy speakers, demonstrations and vendors of a variety of products and services for health and well-being. Food trucks on site. $5/day; free to military, law enforcement and first responders with ID. Farm & Home Center, 1383 Arcadia Rd, Lancaster. 717-4198796. TherapeuticThymes.com.
Cooking Class: Al Fresco, Indoor/Outdoor Picnic – 6-8pm. Ages 16+. Discover the art of creating gourmet picnic fare perfect for any occasion, whether it’s a cozy indoor gathering or a delightful al fresco outing. Hands on. BYOB. $85. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Sunday, July 14
Midsummer Holistic Expo – 11am-5pm. See 7/13 listing for details.
Musculoskeletal System and Herbs – 121:30pm. An herbal class based on the mus-
culoskeletal system. Our herbalist Jake will go over the anatomy of this system and how herbs support us. All attendees will go home with a sample tea blend to support this system as well. $40pp. Harner’s Herbals at Robin’s Nest of Well-Being, 345 W Main St, Birdsboro. 610-310-7971. HarnersHerbals. square.site.
Tuesday, July 16
Teens Cooking Camp: Farmers Market, Garden Cooking and Baking – 10am12:30pm thru 7/18. Ages 13-16. Children will immerse themselves in the vibrant world of fresh produce and learn how to use what is fresh and available in our backyards and gardens. Drop your children off for an unforgettable culinary adventure filled with exploration, creativity and fun. Hands on. $250. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Thursday, July 18
Introduction to Green Burial – 4-6pm. Laura Adamo, Licensed Funeral Director and Green Burial Specialist, introduces natural funerals and green burials. Tour the grounds with Epler’s Scott Arndt. Free. Epler’s Church Cemetery, 1151 W Leesport Rd, Leesport. 610374-5440. EplersChurch.org.
Friday, July 19
Organic Field Day – 8:30am-4pm. Explore the 386-acre experimental farm either on foot or via tractor-pulled wagons. Experts share insights on soil health, vegetable nutrient density, cover crop, no-till farming, composting and more. Features demonstrations, exhibitor area, and visiting organic food trucks. Registration required. Space limited. $25. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. Rodale Institute.org.
Sound Bath in the Energy Enhancement System – 7-9pm. 1-hr Sound Bathsoothing, vibrations/frequencies of crystal singing bowls, chimes, tuning forks and gongs followed by 1-hr EES – scalar energy waves to balance/optimize your body’s energy field. $50. ReneWell, 258 W Franklin St, Womelsdorf. 717-875-7237. Elevated KarmaWellness.com.
Wednesday, July 24
Plant-Based PA Dutch Dining Experience – 6-8pm. A must-attend for food enthusiasts and those interested in plantbased cuisine. Enjoy a distinctive opportunity to savor traditional fare reimagined with a modern, plant-based twist. $79. The Imperial Event Center, 26 E Chestnut St, Lancaster. 717-600-4655. TheImperial Restaurant.com.
Saturday, July 27
Parent/Grandparent and Child Cooking Class: Summer Baking with Fresh Fruit – 122pm. Ages 5+. Spend quality time together in the kitchen as you and your child embark on a fun and flavorful baking adventure in the peak season of local fresh fruit and berries. Hands on. $80pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Sound Bath in the Energy Enhancement System – 1-3pm. 1-hr Sound Bath - soothing, vibrations/frequencies of crystal singing bowls, chimes, tuning forks and gongs followed by 1-hr. EES – scalar energy waves to balance/optimize your body’s energy field. $50. ReneWell, 258 W Franklin St, Womelsdorf. 717-875-7237. ElevatedKarma Wellness.com.
Plan Ahead
Saturday, August 10
New Visions Holistic Expo – 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day or $13 for both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave., York. For tickets: NewVisionsHolisticExpo.com, 717814-9136.
Sunday, August 11
New Visions Holistic Expo – 10am-6pm. See August 10 listing for details.
Friday, August 23
Black Walnut Botanical Conference – thru Sunday, August 25. Enjoy a variety of classes facilitated by experienced herbalists, wild weed walks, a labyrinth, music, drum circle, and more throughout the weekend. Held at Innabah Camp & Retreat Center, Spring City, PA. For info and registration: BlackWalnutBotanical.com.
Sunday, August 25
Introduction to the Art and Science of Sound Healing – 9:30am-5:30pm. Inspiring foundational class to learn how to add metal and crystal singing bowls to your existing practice. Prerequisite for enrolling in Soundwise School. $250. Firefly Hollow Wellness Center, 200 Farm Lane, York. 717814-9136. FireflyHollowWellness.com.
Thursday, August 29
Women’s Intro Writing Class – 6:308:30pm. 5 wks, Tuesdays thru 9/26. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.
Wednesday, September 4
200-Hour Yoga Teacher Training – Thru 9/22. Residential, therapeutic-based program. This high-quality, professional instructed Yoga Alliance-certified program is dedicated to empowering you to practice, understand and teach the 8-fold path of Yoga. $2,900 due by 7/1. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-5095073. For info and registration: KulaKamala Foundation.org/classes.
Save The Date
Save The Date
Save The Date
Self-Heal with Barbara O’Neil
Embark on a 4-day healing journey with world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Held at Spooky Nook Sports, Manheim. Early bird tickets through 7/10.
November 6-9
For info and tickets: TwinValleyHolisticHealth.com/events.
Save The Date
Soundwise School of Harmonic Therapy
BotanicWise Women’s Herbal Gathering
Hypnosis Certification Course
First monthly meeting for in-person, 7-month course for any student devoted to understanding the basics of both the art and science of sound healing. Prerequisite class held on 8/25 or 11/13/24. January 22, 2025 • 9:30am-5pm
This 100-hour intensive program covers a wide range of applications. Certification recognized by National Guild of Hypnotists. Healthy Visions hosts Ron Eslinger, Certified Master Hypnosis Instructor. Course will also be held in May 2025.
Dedicated to the voice of our elders. Through story, song, ceremony, hands-on activities, and teachings, this event will bring young and old together to honor the wisdom of plants. $199-$295.
September 13-15
September 8-14
Firefly Hollow Wellness Center 200 Farm Lane, York 717-814-9136 • FireflyHollowWellness.com
Classifieds
BotanicWise at Kempton Community Center, 83 Community Center Dr, Kempton. 610-683-9363 • BotanicWise.com
Be Well with Charlita offers an oceanside wellness adventure. Includes yoga and fitness classes and workshops, access to fun amenities. Meals not included. All rooms have mini-fridges and microwaves, and groups will form for going out for meals. Starts at $550 (depending upon accommodation choice & pending availability).
October 4-6
Register by 8/18. Space limited. For info: ATXCharlita@gmail.com
Save The Date
Good Food Fest
Epic farmers market with 100+ vendors, food trucks, pouring room, culinary demonstrations, kids activities, farm animals and more. Tickets go on sale July 15. November 3 • 11am-4pm Kimberton Fairgrounds GoodFarmsGoodFood.com
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month.
Services
BACK BY POPULAR DEMAND – Half-hour infrared cocoon, one-hour massage & onehour foot reflexology/massage. Just $95. Many other great deals. By appointment only. Schedule online TODAY at JudithGabriel. abmp.com. Questions: call 484-525-6563.
Space for Lease
TREATMENT SPACE FOR LEASE – Private and peaceful massage & holistic services space located within Kula Kamala Ashram, located in Alsace Township, Reading area. For details, email Casey@KulaKamala Foundation.org or call 484-508-5073.
Volunteer Opportunity
HELP CARE FOR HORSES! Volunteer at Take Heart Counseling & Equine Assisted Therapy, taking care of our gentle therapy herd. Adults & kids 10+ welcome. Contact Noelle: Volunteer@TakeHeartCounseling. com or 717-917-7137.
Ongoing Events
Sunday
Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.
Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.
Monday
Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.
Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling. Visit our website to subscribe NALancaster.com | NABerks.com or call 717-399-3187 Or read our FREE DIGITAL issue online.
Tuesday
Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com
Wednesday
Rooftop Yoga – 7-8pm. Every 2nd Wednesday thru 9/11. Connect in community with other yogis on the top of the Double Tree Parking Garage, and flow freely with amazing views of the city and Pagoda. Beginners and all ages are welcome. $20pp at the door. Bldg 7 Yoga at the top level of the Double Tree Parking Garage, 701 Penn Street, Reading. 484-755-5705. Bldg7Yoga.com.
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.
Thursday
The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.
Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For Zoom link, visit UrbanWell.org.
Yoga for Chronic Pain – 10:30-11:30am. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-336-5299. TheYogaPlaceIn Ephrata.com.
Friday
Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221
W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. 119 N Duke St, Lancaster. For Zoom link, visit UrbanWell.org.
Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.
Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Chiropractic Care and Massage – 1:305:30pm. 2nd Friday of the month. Chiropractic care and massage services at the LGBT Wellness Center. Free consultations and fees based on a sliding scale. Dr Super’s House of Health with The LGBT Center of Greater Reading, 640 Centre Ave, Reading. 610-601-9011. DrSupersHouseOfHealth.com.
Saturday
Meditation – 8-8:40am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.
All Levels Yoga – 9-10:10am. Gentle stretches that lead into standing poses for strength and balance. Class ends with a guided relaxation and short meditation. This class is guided so that all students are able to practice. Modifications are provided. The Yoga Place, 9 Hahnstown Rd, Ephrata. $17/class, or 10 classes for $120. Registration required. TheYogaPlaceInEprata.com.
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.
Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 11.
THE WAY ACUPUNCTURE & HEALING ARTS
Janessa Benedict, MSOM, L.Ac. 313 W Liberty St, Ste 137 • Lancaster 717-204-2937
TheWayAcupuncture.com
Looking for The Way to wellness? Using acupuncture, Chinese herbal medicine, nutritional guidance, and manual therapies we activate the body’s ability to heal. Get rid of acute or chronic pain, digestive disorders, infertility, menopause, neuropathy, insomnia, stress, and anxiety so that you can live your best life!
Bodywork
INTEGRATIVE HEALING ARTS STUDIO
546 Penn Ave • West Reading 610-451-9577
IntegrativeHealingArtsStudio.org
Providing an eclectic assortment of services and classes to support mindbody-spirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT 342 N Queen St • Lancaster
SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff
2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
CAVALLO HEALTH
11 Green Tree Rd • Quarryville 717-806-5672
656 East Main St • New Holland 717-351-0631
CavalloClinic.com
Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 41.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 21.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
time to slow down, to go away by yourself, and simply be.
—Eileen Caddy
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 27. It is important from time to
Chiropractic
TRI-COUNTY CHIROPRACTIC
990 Benjamin Franklin Hwy E Douglassville • 610-385-1444
3109 Old Philadelphia Pike • Bird in Hand 717-929-0059
TriCountyChiropracticOfDouglassville.com
Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 33.
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 33.
Coaching
FUNCTIONAL HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 4.
Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs—body, mind, spirit and environment. Virtual sessions available.
Counseling
GREY MUZZLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271
GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 18.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
Matters of the Heart Counseling, LLC, is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 7.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 16.
Cryotherapy
BAJA BEACH WELLNESS
Sinking Spring • Wyomissing Laureldale • Exeter
610-601-6585
Info@BajaBeachWellness.com BajaBeachWellness.com
Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 3.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. See ad, page 31.
One of the most beautiful qualities of true friendship is to understand and to be understood.
—Lucius Annaeus Seneca
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia 717-684-3943 • 717-285-7033
SusquehannaDentalArts.com
Informative
Seminar
KAREN GLASS
Life to End of Life Services, Death
Doula, Herbalist
Remote: Greater Berks, Lancaster, Philadelphia
Karen-Glass.com
Coach-Doula@Karen-Glass.com
Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
SIMPLE FUNERALS
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 12.
Farm/Farmers Markets
EAT MO GREENS
910 Brownsville Rd • Wernersville 484-529-7668
CSA@EatMoGreens.com
EatMoGreens.com
THURSDAY
JUNE 20TH, 2024
575 St. Bernardine St, Reading, PA 19607 BERKS NATURE - The Nature Place
SCAN OR CALL SCAN OR CALL TO RSVP TO RSVP
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation, or home funerals. See ad, page 7.
PRESENTED BY PRESENTED BY
Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556
Facebook/PeacefulHospiceCare
Local organically grown, fresh, nutrient-rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/ eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly
150 Letort Rd • Millersville
See which cemeteries offer this See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM
Come learn about green burial Come learn about green burial options for natural interment. options for natural interment. Discover how you or your loved ones Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.
With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.
PEACE OF MIND AGING & WELLNESS SPECIALISTS
patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss.
Homefields
Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for
LIVENGOOD FAMILY FARM
Kristen Nebel, DO 717-723-8351
PeaceOfMindAging.com
An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 41.
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
Farm/Farmers Markets
RODALE INSTITUTE
611 Siegfriedale Rd • Kutztown 610-683-1400
RodaleInstitute.org
Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 19.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 4.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 21.
SECURE A SPOT
in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 10 and 55.
Holistic Wellness
beU COMPLETE
Tansy Rodgers Lancaster • Virtual 717-281-1102
TansyRodgers.com
ORGANIC FIELD DAY
JULY 21 | 8:30AM–3:30PM | KUTZTOWN, PA
Join Rodale Institute’s researchers and expert staff at our annual Organic Field Day to learn the latest results of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work, and self-confidence.
You’ll have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture!
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
HARNER’S HERBALS
Located at the Shoppes on Main in Robin's Nest 345 W Main St • Birdsboro HarnersHerbals.square.site
With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.
HERBS
FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 31.
NABerks.com
My.DoTerra.com/bluemountainmassage
Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster 717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
ZEN & FIT WITH SARA
1864 Oregon Pike • Lancaster 717-598-1628
ZenAndFitWithSara.com
Sara Esh is a certified health coach, personal trainer, and a yoga, Pilates, aerial silks and barre instructor. Her private and group classes are for all levels; any age, gender, shape and size. Each class leaves clients feeling motivated, inspired, refreshed and fulfilled. See ad page 10.
We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 22.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199
RutaComprehensive.org
ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Hypnosis
ROXANNE FOURA, QHHT
Quantum Hypnosis Healing Therapy 717-380-6334
RoxanneFoura@hotmail.com
RoxanneFoura.com
Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 16.
QUANTUM HEALING HYPNOSIS LANCASTER
Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350
QHHTLancaster.com
Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.
YOUR QUANTUM HEALING EXPERIENCE
Dan Ober, Level 2 QHHT
313 W Liberty St, Ste 137 • Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.
Integrative Medicine
NICK D’ORAZIO, MD
Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
IV Therapies
AQUA BLUE WELLNESS
2435 Old Philadelphia Pk Smoketown • 717-656-8615
CENTER
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 30.
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 4. JULY
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Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 36.
Lymphatic Therapy
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 30.
A family-owned and -operated community market with a commitment to integrity, sustainable agriculture and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 27.
Martial Arts
KUTZTOWN MARTIAL ARTS
Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown 484-648-0404
KutztownMartialArts.com
Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.
Mattresses
Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.
Native/Ecological Gardening
MAYAPPLE NATIVE LANDSCAPING
717-390-5832
Hello@MayappleNative.com MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 28.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP 717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 18.
Naturopath - Traditional
HEALTH BY DESIGN CLINIC
Jeannie Peck, Traditional Naturopath 717-556-8103
HBDClinic.com
By getting to the root cause and addressing the whole body, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. We offer nutritional consultations, professional supplement recommendations, and more.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
Nutrition
AGING STRONG NUTRITION
Tammy Phillips, MS, CNS Clinical Nutritionist & Herbalist Oley, PA or Telehealth 610-587-2180
AgingStrongNutrition.com
—Diane Mariechild
Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.
Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 4.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 13.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia 717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 43.
Skincare
GSL ORGANICS
216 S Church St • Quarryville
717-844-1444
GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 11.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY
SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School
313 W Liberty St, Suite 263 • Lancaster
610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
MAMA’S SOFRITO
814-790-0380
MamasSofritos@gmail.com MamaSofrito.com
Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pickup.
MISTY CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 32.
Spirituality
URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org
…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 9.
Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.
Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox. To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.
NALancaster.com · NABerks.com
Leola
Therapeutic Writing
WRITE FROM THE HEART
Creative Writing Workshops
Melissa Greene • Lancaster 717-393-4713
• WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 5.
Thermal Imaging
AQUA BLUE WELLNESS
CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 30.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 21.
Weight Loss
HEALTH BY DESIGN
Jeannie Peck, Traditional Naturopath 717-556-8103
HBDClinic.com
We help you reach your weight-loss goals by offering customized science-based weight-loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing.
Yoga
BLDG.7 YOGA
220 North Park Rd, #7 Wyomissing 484-755-5705
Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.
EMBODIED WISDOM INSTITUTE
845 Silver Spring Pl, Ste B Lancaster 717-219-7163
EmbodiedWisdomInstitute.com
Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of wellbeing. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 38.
—Celia Thaxter
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 13.
MINDFUL YOGA AT SAINT JAMES
119 N Duke St • Lancaster 717-397-4858
SaintJamesLancaster.org/Yoga
A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 9.
THE YOGA PLACE
9 Hahnstown Rd • Ephrata 717-336-5299
TheYogaPlaceInEphrata.com
The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.
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More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
