Natural Awakenings New Haven/Middlesex Counties - April 2023

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve. Visit our site: HolisticCommunityProfessionals.org

PSYCHIC MEDIUM

Heather Gottlieb

Psychic Medium

Group and individual intuitive readings about loved ones, jobs, relationships, past life, Oracle Card. In person and online.

433 Spring St. Southington, CT 06489

860-899-9211

PsychicMediumHeather@yahoo.com

HeathertheMedium.com

INTUITIVE COUNSELOR & HEALER

MEd, CHt

Hypnotherapy, Meditations

Reiki/Energy sessions, Essential Oils

Group Past Life Regression

Individual Past Life Regression

Workshops, Spiritual Power Journeys, Private mentoring & counseling

203-631-7803

Return2love3@gmail.com

Return2Love.com

Jill Andrzejewski LMT, RMT, Psychic

Massage Therapy

Reiki & Chakra Balancing

Angel Tarot, Oracle Card and Tea Leaf Readings

A Moment In Time Treasures items for self-care and healing workshops and classes

203-909-1108

JillaMomentinTimeMassage@gmail.com AMomentInTimeMassage.org

Nicole Klughers

ND, PharmD, MSAc Vis Wellness Center

Rocky Hill & Virtual Visits

Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms.

234-222-8362

Hello@DrNicoleKlughers.com DrNicoleKlughers.com

MM, CMT, UWT

Starseed support Universal White Time

Crystal Healing Sound Healing Sessions and trainings

860-830-5841

CrystalMusicHealing.com

Linktr.ee/BradfordTilden

Mindfulness and Meditation teacher

Spiritual Counseling

Sacred Creativity through Cosmic Smashbooking

Crystal, Light, Sound Energy Balancing

203-435-5650

Lauri@LauriIngram.com

LauriIngram.com

Gayle Franceschetti

Rev. Bradford W. Tilden

Rev. Lauri Ingram

NEW HAVEN/MIDDLESEX EDITION

Publisher Ariana Rawls Fine Editor

Layout & Production Courtney Ayers Design

Contributing Writer Lauri Ingram

Distributor Man In Motion, LLC

Website Chik Shank

CONTACT US

Ariana Rawls Fine Calendly.com/ArianaFine NaturalNewHaven.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

In a true synchronicity shift for me, I am grateful to announce that I am the new publisher of Natural Awakenings for New Haven and Middlesex Counties. Let me introduce myself. In addition to being a part of the Connecticut holistic community for over 20 years in my personal life, I am an editor and writer for Natural Awakenings and other publications, a co-community organizer for Holistic Moms Network’s New Haven County chapter, and a former reflexologist and energy healer.

I want to extend a thank you filled with deep gratitude to Gail Heard for the many years she has dedicated to the magazine as its publisher. I have had the pleasure of working with her for almost a decade as an editor and writer. In the nearly 15 years she has helmed the New Haven/Middlesex Counties edition, she has been a tremendous resource for the community, weathering even the tumultuous, uncertain times of the pandemic. I wish her the best as she returns to her nursing roots for her next life adventure!

I am excited for this new venture with a community that has offered me a home with like-minded, fascinating, knowledgeable people who challenge themselves to do better for their families and the world they live in. As I gear up to integrate new editorial and advertising ideas into this local green/holistic living magazine, please reach out to me with your ideas, advertising collaboration needs, business news and more.

I look forward to working with many of you now and in the future. Come visit our table at Holistic Community Professionals’ 10th BiAnnual Passport to Health & Wellness Expo on April 23 in Bristol. I hope to see you at an event soon!

All the best,

“The power of intention is a critical factor in all areas of life. Simply by intending to create synchronicity in your life, you can nurture that result.” ~ Deepak Chopra

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact Ariana Rawls Fine at email Ads@NaturalNewHaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas: Ariana@ArianaRawls.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Submit Calendar Events: Calendar@NaturalNewHaven.com

Deadline for calendar: the 12th of the month.

NATIONAL MARKETS

Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

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Practitioners Collaborate on New Middletown Holistic Center

Connecticut Family Nurse Practitioner Addresses Chronic Symptoms with Patients

LKOptimal Wellness has launched, accepting new patients throughout Connecticut for telehealth functional medicine appointments. For individuals experiencing chronic and vague symptoms without clear answers after a standard workup, this is an opportunity to meet with Katherine Del Prato, a board-certified family nurse practitioner, for a foundational assessment appointment. Learn what is driving the chronic symptoms. Be empowered to take the necessary steps to heal naturally and prevent disease.

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Heartz, a new holistic center in Middletown, is officially opening its doors on April 15. With the combined services of Cindy Cleveland, Laura Sebastian and Katie Cavenagh, 7Heartz offers a wide range of education, holistic wellness modalities, classes, mentorships and products. Located in the historic Sanseer Mill building, 7Heartz provides a safe space for gathering, with a focus on assisting others in reaching their highest potential.

The vision of the business is to provide the community with knowledge on living a balanced life in harmony with the Earth, and with programs on herbalism, magick, energy healing and more. There are many opportunities to develop one’s own inner gifts and wisdom. Wellness services, including massage, facials, sound healing, Reiki, flower essence, herbal alternatives, oracle readings and private mentorships, are offered by appointment.

7Heartz also offers monthly memberships with benefits including three events, transferable credits, and discounts on classes and services. To celebrate the grand opening, there will be an event on April 15 from 11 a.m. to 4 p.m. with vendors, a raffle, a prize wheel and more.

For more information, to make an appointment or RSVP for a class, email Info@7Heartz.com, visit 7Heartz.com, or check it out on Facebook and Instagram @7heartzzz. Location: 7Heartz, 282 Main St. Extension (lower building), Middletown, CT.

Patients will pursue a comprehensive lab panel to assess for nutritional deficiencies, signs of inflammation and metabolic dysfunction. The lab panel includes biomarkers that are not often included in a standard lab panel. An appointment will then take place with Del Prato for a 90-minute, in-depth conversation reviewing the patient’s history from birth and discussing advanced lab results. Recommendations will include actionable steps that can be implemented immediately to up-level your health and improve symptoms. A customized plan will address the following areas: nutrition, exercise, stress, mindfulness, detox, supplement recommendations and guidance for long-term follow-up care. Included is access to the practitioner via the portal and educational handouts. Membership options exist for individuals seeking long-term follow up care and accountability. Del Prato is offering a Gut Health Masterclass on April 19 at 7 p.m. Sign up at LKOptimalWellness.com.

For more information and to make an appointment, visit LKOptimalWellness.com. Follow LK Optimal Wellness on Instagram for healthy living tips and to learn about upcoming complimentary webinars.

Health & Wellness Expo Presents Mary Holland as Keynote Speaker

The 10th Bi-Annual Passport to Health & Wellness

Expo will be held April 23 from 10 a.m.-4 p.m. at The DoubleTree by Hilton in Bristol, Conn. The Holistic Community Professionals expo is a free event.

The 2 p.m. keynote speaker will be Mary Holland, president and general counsel of Children’s Health Defense (CHD). Her topic, Making a Difference—Helping Ensure Safeguards for Our Families Now and in the Future, will include a Q&A following her presentation. Holland has been involved in issues directly affecting health issues, and in the health freedom movement for over two decades.

Holland directed the NYU School of Law for 15 years and lectured at the Columbia Law School on international human rights advocacy. She frequently testified in state legislatures around the country to retain or expand religious, medical and philosophical exemptions to vaccine mandates. Holland has co-authored two books on vaccines, “Vaccine Epidemic” and “The HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed,” and many articles about vaccine law and policy.

The expo is free to attendees but all donations will benefit the New England Chapter of Children’s Health Defense.

Purchase tickets at Eventbrite.com/e/Passport-to-Health-and-Wellness-ExpoTickets-466352642307.For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit YourHolisticEvents.com.

Reiki with Eileen Anderson RN Opens Location in Hamden

Grand Opening of Ayurvedic/ Naturopathic Clinic in Madison

Anderson, a retired registered critical care nurse, Reiki master practitioner and teacher, is now offering Reiki sessions at Whole Health Natural Family Medicine in Hamden, Conn. She chose the location to enable clients to relax, revive and heal within a serene and peaceful setting.

Eileen

TheInstitute for Ayurvedic and Naturopathic Therapies is proud to announce the grand opening of a satellite clinic for their Fairfield practice. This satellite clinic, located at 82 Bradley Road, Suite 6, in Madison, will welcome patients on Mondays from 9 a.m.-5 p.m.

Dr. Neeru N. Kaushik, ND, MS Acu, MS has been practicing with IANT since its start in April 2006 with Dr. Neha Kaushik, NMD, MS, MPH joining in April 2020. This location will offer the same services and therapies as the clinic in Fairfield, including panchakarma, abhayanga, shirodhara, swedana, udvartina, virchana, basti, nasya, constitutional hydrotherapy and acupuncture, as well as rejuvenation, pain management and anti-aging packages.

“We can heal ourselves, and I offer Reiki treatments to assist you with healing. Whole Health Family Medicine offers a friendly, welcoming environment conducive to treating the whole person,” says Anderson.

Reiki is a healing practice originating in Japan. It restores balance to the body physically and emotionally, therefore promoting rest, relaxation and resilience. Clients have reported improved sleep, increased concentration, better digestion and decreased pain. After Reiki treatment, medical professionals have observed stabilized blood pressure and heart rate, reduced side effects from chemotherapy, easier breathing, and stabilized blood sugar.

Anderson has been a critical care nurse at Yale New Haven Hospital for 32 years and practiced Reiki the last 18 years before her retirement in 2017. It became her goal to bring Reiki practice from the hospital setting into the community. Since retirement, she has offered Reiki sessions at Orange Chiropractic, Wallingford Senior Center, various public clinics, and Yale New Haven Health cardiac and vascular events. She also teaches Reiki classes at the Buttonwood Tree Performing Arts Center in Middletown, Conn. For more information and appointments, call Eileen Anderson at 203-314-5401, email Eilande@comcast.net or visit ReikiwithEileenAnderson.net. Location: 2838 Old Dixwell Ave., Hamden, CT.

Ayurveda is a centuries-old healthcare system. Drs. Kaushik combine the wisdom of this ancient modality with the modern science-based knowledge of naturopathy to assist patients on their own unique health journey. The result is a program blended specifically to the patient’s particular needs based on their body constitution. Assessments—used to determine the cause of the condition so that it can be treated at the root and not just at the symptom level—might include pulse and tongue analysis, iridology, and muscle assessment, as well as heavy metal and food intolerance testing. Treatment regimens would then combine a diet and/or detox plan, herbal/vitamin supplements, and life-style coaching.

Dr. Neeru, with 17 years in clinical practice, is committed to helping patients establish balance and harmony in their health so their body’s natural abilities can repair and resist disease and maintain homeostasis.

For more information or to make an appointment, call 203-331-9111, email Health@AyurCT.com or visit AyurCT.com. Location: Institute for Ayurvedic & Naturopathic Therapies, 82 Bradley Rd., Ste. 6, Madison, CT. See ad on page 8.

Counselors Launch Podcast for Mental Health Professionals

Sincerely, 2 Imperfect Therapists is a new podcast for therapists, mental health professionals and those in related helping professions. It focuses on the nuances of mental health and the unique experiences of serving others who are seeking healing. The podcast hosts are licensed professional counselors Aida Morales, LPC and Laura Pisani, LPC. Morales and Pisani are in private practice in Hamden and North Haven, respectively.

The podcast is intended as an open letter offering support to fellow humans, helpers and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside 2 imperfect therapists each week as they discuss unique challenges from both client and provider perspectives. Join Morales and Pisani in discussing boundaries, healing within relationships, the therapeutic process, social justice and other important topics by tuning in each week. Episodes are released Monday at 8 a.m. on Spotify and Apple podcasts.

If you have a specific topic you’d like to hear talked about or a burning question, leave a message by visiting Podcasters.Spotify.com/Pod/Show/Sincerely2Therapistspod or email Sincerely2ImperfectTherapists@gmail.com. Follow along on Instagram @Sincerely2ImperfectTherapists and TikTok @2ImperfectTherapistsPod.

ICF Connecticut Chapter Offers Free Session for International Coaching Week

The Connecticut Chapter of the International Coaching Federation (ICF) invites the public to explore the value of coaching during life’s transitions with complimentary coaching sessions during International Coaching Week, which takes place May 8-14, 2023.

Is your life in transition? Are you starting a business, changing careers, becoming an empty nester, re-entering the dating world or trying to create healthy habits? The right coach can help you work through these changes in a positive, adventurous way. During International Coaching Week, ICF’s Connecticut Chapter members are offering free coaching sessions with no obligation. The free coaching sessions offered can help ease life transitions.

International Coaching Week is an annual, week long global celebration that educates the public about the value of working with a professional coach. The Connecticut Chapter includes nearly 300 coaches throughout the state across numerous coaching specialties, including career, life, relationship, leadership, business, executive and more.

For more information, to register for a free coaching session or search the member coach directory, visit ICF-CT.org. Choose a coach who fits your needs, and a time that works for you.

Ascension Naturopathic Supports Patients at New Madison Location

Ascension Naturopathic Healing Center has relocated in Madison, Conn. to 17 Woodland Road, announced Dr. Kaitlyn (Kat) Staal, the center’s owner and founder. The center, which is currently welcoming new patients, offers naturopathic consultations, acupuncture treatments, craniosacral therapy and more.

Ascension Naturopathic Healing Center’s mission is to provide outstanding healthcare services to empower, heal, and provide education and resources to support you becoming your best self. They help you find the significant connections, diagnoses and natural solutions for your unique medical needs and life journey using wholistic, traditional and cutting-edge medical diagnostics. During appointments, they evaluate the functional, physiological, energetic, spiritual and mental-emotional aspects of your well-being for a multifaceted and complete wellness approach.

Dr. Kat is passionate about empowering people, truly listening to and acknowledging health concerns, and offering safe and natural solutions in her practice. She believes that doctors have a responsibility to teach each patient not only how to address their present state of health, but also teach preventive medicine and longevity practices for healthy, graceful aging. She treats all ages, health conditions, races and genders. She has specialized training in pediatrics and oncology.

Ascension works with some insurance companies and offers wellness packages for out-of-network discounts and benefits.

For more information or to make an appointment, call 860-271-7354 or visit AscensionHealingCenter.com. Location: Ascension Naturopathic Healing Center, 17 Woodland Rd., Madison, CT.

New Ayurvedic Wellness Practice Opens for Shoreline Communities

Fill

Up Your Cup, a new yogic and Ayurvedic wellness business owned by Lauren Mitchell-Dailey, is now open full time with private sessions and classes along the shoreline of Connecticut. Mitchell-Dailey offers private Ayurvedic consultations via Zoom as well as public classes and workshops about Ayurveda, yoga, meditation and Ayurvedic cooking.

After struggling with her own health and feeling frustrated that no one had the answers, Mitchell-Dailey turned to yoga and Ayurveda. She studied in New York City, India and at Kripalu Center, where she worked for many years. Through her training, Mitchell-Dailey found that she could create potent change in her life by mastering simple Ayurvedic techniques rooted in nature. Ayurveda is a 5,000-year-old science that is considered one of the oldest forms of healthcare in the world. Mitchell-Dailey takes this ancient wisdom and digests it in a way for clients to implement into their everyday, modern lives.

In 1-to-1 sessions, a client will learn Ayurvedic wisdom, analyze their overall health from a mind-body-spirit perspective, and come-up with attainable goals to work toward. Mitchell-Dailey specializes in diet and lifestyle recommendations that support overall digestive health; energy fluctuations and sleep challenges; and women’s health, including pre-conception, pregnancy or postpartum.

Private or group yoga, meditation and cooking classes are available upon request. Mitchell-Dailey also teaches a weekly Saturday yoga class at Raven’s Wing in Branford at 10:30 a.m.

For more information, visit FillUpYourCup.org.

Certification Workshop

April 29th -30, 2023

Sat 10-4 | Sun 10-4

Holistic Moms Network Presents Understanding and Utilizing Ayurvedic Wellness

• Qi gong is a practice of moving energy in the body to promote self-healing.

• This course will teach you the foundations of qigong, basic knowledge of TCM, everyday acupoints for healing chronic pain, Taoist healing chants, and more...

On April 18 at 6:30 p.m., join the Holistic Moms Network’s New Haven County chapter as Lauren Mitchell-Dailey presents on the principles of Ayurvedic wellness and how it can help you with your health focus in 2023. The presentation will be held as part of the chapter’s monthly meeting, which is open to the public. It will take place in person at Nate’s Plates in Milford, Conn.

In this talk, Mitchell-Dailey will discuss what Ayurveda is, where it roots from, the Ayurvedic definition for health, and how Ayurveda connects us more deeply to ourselves and nature. Ayurveda is one of the oldest, most continuously practiced forms of healthcare in the world. It is considered the “sister-science” to yoga and focuses on diet and lifestyle regiments that bring harmony to the mind, body and spirit.

Mitchell-Dailey (fillupyourcup.org) is a yogic and Ayurvedic wellness practitioner who supports clients in taking the ancient wisdom of Ayurveda and adopting it into their everyday, modern lives. Mitchell-Dailey specializes in mastering simple Ayurvedic diet and lifestyle techniques to create potent and intentional change in our lives. Her hope is to connect, share some stories, gather wisdom and maybe even have a few laughs in her private and public classes and workshops in Connecticut.

Nate’s Plates (NatesPlates.net) is a local eatery, located at 2 Schooner Lane in Milford, which focuses on locally sourced fresh products and ingredients as much as possible, gluten- and dairy-free choices, ready-to-go meal options, and much more.

The mission of Holistic Moms Network (HolisticMoms. org), a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the third Tuesday of each month.

For more information, visit HolisticMoms.org or Facebook. com/HMNNewHaven. RSVP for the event on the Events page on Facebook.com/NewHaven.

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Fortyfive participants with relatively lowfiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

The group following the psychobiotic diet reported feeling less stressed compared with those in the control group. Moreover, significant changes in the level of certain key chemicals produced by gut microbes were found in these participants. Some of these chemicals have been linked to improved mental health, which could explain why the participants reported feeling less stressed. The quality of sleep improved in both groups, but those on the psychobiotic diet reported greater sleep improvements.

Pomegranate May Offer

Skin and Gut

Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Screening Children for Anxiety

After a systematic review of 39 studies to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents aged 8 to 18, the U.S. Preventive Services Task Force (USPSTF), a group of disease prevention and medical experts assembled by the U.S. Department of Health and Human Services, now recommends that primary care physicians perform such screenings, even if there are no signs or symptoms of anxiety.

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. In children and adolescents, it is associated with impaired functioning, educational underachievement and an increased likelihood of a future anxiety disorder or depression. The 2018-2019 National Survey of Children’s Health found that 7.8 percent of children and adolescents aged 3 to 17 had a current anxiety disorder.

USPSTF recommended using screening questionnaires to identify children at risk, noting that studies show that children with anxiety benefit from treatments that may include cognitive behavioral therapy or psychotherapy. They also concluded that there is insufficient evidence to assess children 7 years old or younger.

Gas Stove Pollution Goes Unnoticed

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen. A team from PSE Health Energy collected samples from 159 gas stoves across California and sent them to a laboratory for analysis. The researchers found 12 pollutants in total, and four of these gases—benzene, toluene, hexane and m- or p-xylene—were present in 98 percent of the samples. Most of the stoves leaked at least a little, even when they were turned off.

The natural gas used in stoves is comprised mostly of methane and other hydrocarbons and gases. Before it is delivered into homes and business, most of the non-methane gases are removed and a strong-scented chemical is added to alert people to possible leaks. The leaks studied by the California researchers were not substantial enough for people to notice this rotten-egg smell, but they could still expose users to harmful and potentially cancer-causing pollutants. Those with gas stoves are encouraged to turn on their exhaust fans whenever they are in use.

Lowering the Carbon Footprint of Batteries

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles (EV) with an anode made of sustainably raised and harvested wood instead of graphite, paving the way for battery production from a renewable source.

The partners figured out a way to extract lignin, a carbon-rich natural binder that comprises up to 30 percent of many trees, and turn it into a material they call Lignode. According to Stora Enso, by replacing graphite or copper anodes with Lignode, lithium-ion batteries will offer faster charging and discharging, higher cycling stability and more efficient performance in low temperature.

More than 50 percent of the EV’s carbon footprint comes from the manufacture of its battery—both in sourcing raw materials and producing the component. Mining graphite is an expensive and labor-intensive process that requires considerable resources that come from parts of the world where workers’ rights are inadequately protected. While Northvolt’s battery is not on the market yet, this development, along with others like solid-state batteries, may help to reduce the carbon footprint of EVs.

Rebuilding Coral Reefs With Sound

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems. A new Australian study published in Journal of Applied Ecology tested whether playing certain sounds underwater at reef restoration sites could boost the recruitment of oysters and enhance their habitat-building activities. Australia’s flat oyster is a key reef-building organism targeted for restoration efforts.

Previous studies had shown that the sound of healthy reefs differs from that of damaged reefs. Using inexpensive marine speakers, the researchers reproduced the sound of a healthy reef at four sites across two of the largest oyster reef restorations in Australia and compared the results to areas that did not receive this soundscape enrichment. The sonically enhanced areas resulted in the presence of more and larger oysters that formed more three-dimensional habitats atop the reef restorations. The scientists propose that the use of marine soundscapes during early stages of new reef restoration projects could reduce the cost of habitat recovery.

earth day events

EARTH DAY 2023 INVESTING IN OUR PLANET

by Sandra Yeyati

This year’s Earth Day theme— Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents year-round to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay.org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future

generations. The time is now to invest in our planet,” advises EarthDay.org

President Kathleen Rogers.

Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s future seriously.

In the voting booth, citizens have the power to elect leaders that will help build a green economy through regulations, incentives and partnerships with the private sector. We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of

plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticidefree, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one of the empowering events and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

This is just a sampling of Earth Day celebrations in the New Haven County area. Check out your local town for more events.

Hamden Earth Day 2023

April 22, 10 a.m.-3 p.m.

Town Center Park, Hamden, CT Hamden.com/329/Annual-Earth-Day-Celebration

Earth Day Ride 2023 –Rock to Rock’s 15th Anniversary

April 29, see start times for each route Bike riders choose from four bike routes to raise funds for 20+ organizations with a Green Fair taking place from 11 a.m.-1 p.m. The Rock to Rock Day of Environmental Service happens on April 15 (10 a.m.-2 p.m.).

New Haven, CT RocktoRock.org

Ansonia Nature and Recreation Center Earth Day Celebration

April 22, 10 a.m.-3 p.m.

Enjoy plantings, hikes, live animals, environmental exhibitors, and food and unique item vendors at this annual event.

Ansonia, CT AnsoniaNatureCenter.org

Milford Earth Day 2023

April 22, 10 a.m.-4 p.m.

Connect with local sustainability-minded organizations, exhibitors and vendors.

Milford, CT MilfordEarthDay.org

MUSCULAR MAINTENANCE 101

HOW TO REPAIR MUSCLES AFTER EXERCISE

by David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

Key factors that affect recovery time include workout intensity and duration, stress, sleep and nutrition. Workouts that are longer in duration or higher in intensity require a greater amount of recovery time. High stress levels can increase cortisol and adrenaline, and consistently excessive levels of these fight-or-flight hormones have been shown to impact the body’s ability to repair. If we are chronically deprived of proper sleep (at least seven hours every night) our muscles will suffer. And a poor diet is akin to using broken tools to fix something. Following a healthy, well-balanced and protein-focused eating plan can

significantly improve muscle recovery time. Here are a few scientifically proven approaches that promote tissue repair. A solid, muscle-recovery plan should include one or more of these techniques.

Earthing

Earthing is the practice of connecting with the Earth’s surface energy by going barefoot outside. Also known as grounding or barefoot healing, recent studies suggest that this practice can

promote muscle recovery. One study that divided 32 healthy young men into either a grounded or sham-grounded group found that the grounded participants had significantly greater concentrations of neutrophils and platelets, which are essential for pro-inflammatory and antiinflammatory responses.

In another study, researchers wanted to observe the impacts of grounding on immunity, focusing specifically on delayed onset muscle soreness. Results suggested that being grounded considerably lessened pain levels and altered circulating neutrophils and lymphocytes, as well as various chemicals related to inflammation.

“The feeling of being grounded will calm your mind and center your body,” says Anthony Roumell, a personal trainer, gym owner, gymnast and long-time proponent of earthing. But there’s more to grounding than a clear head. He explains, “Our entire cellular system charges with free electrons when we connect to the earth. Studies suggest that these free electrons act as antioxidants in the organism, neutralizing the inflammation response.”

Jonathan Jordan, a certified personal trainer, nutrition coach and grounding practitioner, advises, “Simply getting off computers or devices and going outside has immediate benefits. Just taking a break, being outside in nature with sun and fresh air lowers the fight-or-flight response. My clients who take the time and practice this for just a few minutes

during the day all see great benefit to their health and in their workout programs.”

Hydration

Another way to improve muscle recovery is by hydrating properly. Staying adequately hydrated before, during and after a workout helps the body flush out toxins, reduce inflammation and promote muscle repair. Hydration is more than just drinking water. We also need electrolytes such as sodium, calcium, magnesium and potassium, which can be found in natural sources like coconut water, fruits and vegetables. Electrolytes can also be found in sports drinks, but make sure to choose brands that do not contain sugar, preservatives or food coloring.

Diet

Having a balanced meal before and after a workout is important for muscle recovery. Eating the right foods can provide the essential nutrients needed to repair muscles. Healthy examples include protein like poultry, wild-caught fish, eggs and grass-fed protein powder; carbohydrates like sweet potatoes, quinoa, oats and dark leafy greens; and fats like avocados, nuts, seeds and medium-chain triglycerides, known in the market as MCT oil.

Massage

Massage increases the oxygen-rich blood flow in muscles and may decrease lactic acid buildup—a condition that

causes soreness and puts a damper on proper exercise. Consider getting periodic massages from a well-trained professional. A good massage can encourage muscles to heal faster. Selfmassage using a foam roller, trigger point balls or our own hands can also be helpful. To promote better blood flow, compression clothing designed to apply pressure to certain parts of the body may also be helpful.

Contrast Therapy

Contrast therapies involve alternating between hot and cold, such as taking a hot shower followed by a cold one. A related muscle-recovery technique is whole-body cryotherapy, which involves exposure to extremely cold temperatures for a very short amount of time, usually one or two minutes.

“Learning how to embrace the discomfort within the cold and heat has had a profound change on my life,” Roumell says. “Contrast therapies will reconnect you to the power of your mind, your breath and your belief in your body’ s magnificence. After all, when you are finished sitting in a 34-degree tub for two to 10 minutes, what could possibly be much harder in your day?”

David J. Sautter is a professional fitness writer for KnoWEwell and Natural Awakenings .

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BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com,

who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost

the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY ( Rosmarinus officinalis ) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA ( Centella asiatica ) is a restorative

herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool— somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft.com and SageByGaia.com to read more of her work.

TOP WOMEN IN WELLNESS

WHAT ARE YOU DOING WITH THE REST OF YOUR LIFE?

by Lauri Ingram

It happens to many of us. One day we wake up and realize that we are not happy. Unfulfilled in how we are living our lives. We are surviving day to day, perhaps highly successful. But we are not thriving. Perhaps it is our job, perhaps it is something more. There is a stirring deep within us. When our spirit senses we are ready, our essence begins to nudge us to deeply explore where we are in life. We start to ask questions about meaning, purpose and fulfillment. Those questions can shake the very foundation of our lives.

What do you do when this voice inside you starts nudging you? For some of us, it can be unnerving, perhaps even scary, to start questioning everything in your life. For others, it may feel inevitable, as if there is a knowing within us that has just bubbled up to the surface. It can start slow, waking up

in the morning and noticing a lack of excitement, or inevitability, about the day ahead. It may grow day after day, becoming a voice we cannot silence. For others, it may even be exciting!

That voice is your soul, your spirit, your essence. It is the authentic you that resides inside of you, whatever words you may use to describe that. It resides in our heart space, fueling our life journey. This voice exists to fuel our growth, inviting us to new experiences, to do deep inner work, to be brave, to be aware and conscious of the miracle that is living.

What does it mean to thrive? Simply put, when we are thriving, we are living into the fullest expression of our being. We are evolving, learning, growing, deepening our self-awareness and investigating new parts of ourselves. We are opening to the interconnectedness of life, exploring what it means to be

part of this world as spiritual beings. All with curiosity, compassion, love, non-judgment and living in the fullest expression of our being.

From the time we are children, we are asked, “What do you want to be when you grow up?” We may feel pressure to come with a “thing” we are going to be, or a label of what we will do. We need to survive in this world, make an income and perhaps feel we need to start families. We are soon caught up in surviving, and sometimes do not listen to what our soul truly wants. We focus on a destination such as the promotion, or the marriage, or the home or the ideal weight as the point at which we will be happy. Only to reach that destination and still feel unfulfilled.

As spiritual beings having a human experience, we are here on earth to experience, to live, to create. Constrained by merely surviving, our soul yearns to break free and soar, and experience and live authentic, true lives in alignment with our being. It is an unfolding that carries us through our lives.

Regardless of what you may believe, there are energies in our lives that draw us forward. Threads carry us through our lives. We may have had times in our lives where we questioned our beliefs, or perhaps are just beginning to question life and how spirituality fits into our belief system. Hobbies and interests from our youth may have been cast aside, but may hold inner wisdom to what feeds our soul.

This questioning often feels like life is falling apart. We may feel like the bottom has fallen out. Life may feel uncertain, messy and scary. We find ourselves seeking answers but slowing down to listen. Listen deeply. We question the meaning of being here on earth. Our homes, our families, our jobs and our identities are the physical manifestation of life on earth, but what is living really?

Sometimes called a “mid-life” crisis, there is no one age at which this happens. It can be triggered by a major life event, such as loss of a relationship

or job, health crisis, or a death of a family member. It may be sudden or it may unfold over time. It may start as a small question or hint, but it can become all-consuming. As spiritual beings, we are meant to explore, we are meant to live our lives, not merely exist.

This stirring invites us to explore and question. We seek ways to live in two worlds, the old and what is emerging as the new. Without the capability to simply change overnight, we begin to morph. We move from the caterpillar into the cocoon, dissolving into the liminal space waiting for the butterfly to emerge.

For many of us, this transformation takes years. We may enter areas of study where we connect with our spirituality and create a view of our place in this world. We exercise our curiosity, much like children, and remember what it is like to have fun. We learn how to discern what is in alignment, by recognizing truth in our body and trusting our intuition.

We may be faced with darkness, with not knowing, where our beliefs suddenly tear like fragile tissue paper in the wind. We crack open to new ways of being; we find ourselves drawn to live differently. Parts of our lives fall away, but are replaced by new relationships, jobs, hobbies, interests and passions.

The universe has a way of leading us through this process. Once we signal that we are stirred to change, the universe responds. Spirit knows;

our inner true self knows we are ready. Slowly, parts of our life fall away to make room for what is new. These changes may be small or they may be earth shattering. We may be challenged to find inner strength and resilience to navigate these periods in our life.

If we take the opportunity to reflect on our life journey when we are in times of change, we can see ways that the universe supported us. We can see that we did, in fact, end up making it through these shifts in our lives. Opportunities presented themselves, people showed up, new relationships emerged.

Can we lean into this as a way of being? Can we consider that life is a journey, and perhaps there is no one goal that will make us truly fulfilled? Perhaps life is a journey to living each day to our fullest. To be able to approach each day with excitement for what the day will bring even in the simplest terms, seeing the miracles in each moment. To be totally present to the experience and to create a life that allows us to embrace the experience of being human, in the energy of creation and spirit.

To thrive may be simply to live life fully, co-creating a life where we are living our fullest expression of being.

Lauri Ingram, a spiritual transformation coach located in Bethany, Conn., offers workshops and works one-to-one with clients in person at her office, The Liminal Studio, and virtually. Connect at lauriingram.com and lauri@lauriingram.com.

Regardless of what you may believe, there are energies in our lives that draw us forward. Threads carry us through our lives.

natural pet

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The

gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death.

To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminantfree and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even

Monika Wisniewska/Shutterstock.com

a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fat-stored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than

20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients

and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Monika

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan, DC CCN, DACBN

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammationrelated disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Timelimited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflam mation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy.

In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to mediumhigh and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

Liudmyla Chuhunova/Shutterstockcom

Thyroid medication: why less really is more

by Dr. Raquel Espinol

Introduction

The thyroid gland regulates metabolism by releasing hormones called thyroxine (T4) and triiodothyronine (T3). When the thyroid underperforms, it causes everything in your body to work less efficiently. This is known as hypothyroidism. Hypothyroidism affects more than 30 million American adults and is five to eight times more common in females.1 By conservative estimates, one in eight women will develop hypothyroidism.1

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s thyroiditis. This makes up 75-85% of hypothyroid cases. Oftentimes, people with Hashimoto’s struggle to find a medication or treatment plan that works for them and continue to suffer through symptoms like:

• Fatigue

• Feeling cold

• Losing hair

• Gaining weight

• Depression

While there are many treatment options for hypothyroidism, not all are created equal. Selecting the most appropriate one is vital to managing this disease.

What can interfere with hypothyroid therapy?

Some commonly used prescription drugs that can interfere with thyroid medication absorption and efficacy:

• Antacids

• Lithium

• Amiodarone

• Antibiotics

• Antidepressants

• Dopamine agonists

• Colestipol

• Cholestyramine

• Estrogen, testosterone

Thyroid hormones: T3 and T4

The two hormones to remember are T4 (thyroxine) and T3 (triiodothyronine). T4 circulates throughout your bloodstream and is stored in your tissues until needed. Once your body finds a need, it converts T4 into T3. Establishing the exact levels of T4 and T3, and determining if the conversion process is working normally, are critical to designing the best treatment approach.

While most healthcare providers understand the critical nature of T4 to T3 conversion, many fail to recognize the factors that affect this process. These include:

• Nutritional deficiencies/excesses

• Autoimmune diseases

• Gastrointestinal diseases such as celiac disease, acid reflux, or irritable bowel syndrome

• Use of interfering medications like proton pump inhibitors (Nexium® and Prevacid®, for example) or H2 blockers (Tagamet®, for example), which inhibit the dissolution and absorption of thyroid hormone tablets

• The body’s own obstacles to converting T4 to T3

Some people continue to suffer from hypothyroid symptoms despite being on medication for years. But with some effort, patients can work with their doctor to find an approach that works for them.

Some commonly used nutraceuticals that can interfere with the absorption of thyroid medicines:

• Iron

• Calcium

• Magnesium

• Chromium picolinate

Some foods that can interfere with absorption of medication:

• Soy products

• High-fiber/high-bran foods

• Calcium-enriched foods/beverages

Digestive complications or diseases such as celiac disease, autoimmune gastritis, and irritable bowel syndrome can also complicate thyroid hormone therapy.

Make sure to discuss with your doctor all of your medical conditions, medications (both prescription and nonprescription), and nutritional supplements before starting or switching thyroid hormone therapy.

Dr. Raquel Espinol graduated with honors and received her doctorate in naturopathic medicine from Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine). She struggled with her own thyroid condition, which was not successfully managed until she discovered naturopathic medicine and worked with a naturopathic doctor to control her condition. This firsthand success inspired her to pursue a career in naturopathic medicine specializing in thyroid diseases.

Dr. Espinol works with men and women addressing thyroid conditions, hormone imbalances, and weight loss. She is licensed to practice in Arizona, California, Oregon, Washington, Utah, and Montana.

Common choices for treating hypothyroidism

The most common treatments for hypothyroidism include T4 monotherapy with levothyroxine, natural desiccated thyroid (NDT) aka “glandular thyroid,” and a regimen of T4 and T3 medications taken together. Figuring out the best option for you may take some time. See the accompanying chart for pros/cons of commonly used hypothyroidism therapies.

T4 monotherapy

Pros:

• Current standard of care for hypothyroidism

• Proven safe and effective

• Available at all pharmacies

• Usually low cost

Cons:

• GI conditions, medications, sensitivities to excipients/ inactive ingredients in tablet formulations can interfere with absorption and tolerability

Natural desiccated thyroid (NDT)

Pros:

• Contains both key thyroid hormones: T4 and T3

• An option for people who need supplemental T3

Cons:

• Derived from thyroid glands of pigs – an issue for vegans

• NDT therapies are tablets that contain excipients or “fillers”

• The T4:T3 ratio contained in NDT tablets is 5:1 – different than the normal human ratio of these hormones

• Can lead to cardiac problems like rapid heartbeat, insomnia, and feelings of anxiety

• It comes from pigs and may contain porcine antigens, which may be problematic for some people

• Not all pharmacies carry NDT products. Not all insurance carriers pay for them

Combined T4 and T3 medication therapy

Pros:

• Consistent potency

• Can be an option for those in need of supplemental T3

• Available at most pharmacies

Cons:

• Two separate medicines that need to be taken daily. T4 is taken once a day; T3 may be recommended in multiple daily doses

• Some insurance plans may require two medication copays

• T3 can be risky for some patients with cardiovascular conditions. Some patients can experience heart palpitations and other side effects

Malabsorption and drug underperformance

Most thyroid hormone therapies come in tablet form. These contain inactive ingredients such as wheat starch (gluten), talc, lactose, sugars, and dyes that help hold the tablet together, but also can impede the absorption of their active ingredient, which results in suboptimal or inconsistent levels of thyroid hormones. When this happens, many patients often believe they need to change medication rather than address the factors that contribute to their therapy’s poor performance. They turn to their physician for new therapies in the hope that these can provide long hopedfor relief from their symptoms.2

Nutritional support

Nutrition can play a role in managing hypothyroidism. However, few patients can treat hypothyroidism with nutritional supplements alone. Some examples of helpful nutritional supplements include inositol, nigella, B vitamins, and selenium. However, excess amounts of certain nutritional supplements can also lead to hyperthyroidism or hypothyroidism. Always tell your physician about all drugs and supplements that you are currently taking as well as your soy, fiber, and non-animal product intake.

Thyroid treatment: sometimes less is more Less is often more when it comes to hypothyroid treatment. Tirosint®-SOL (levothyroxine sodium) oral solution is a unique liquid hypothyroid medication made with only three ingredients. It contains no fillers or other ingredients that can irritate your stomach or lead to poor drug absorption. Because it’s a liquid, it doesn’t need to dissolve in your stomach like a tablet or capsule before your body starts to absorb it. It’s not made with any ingredients sourced from animals, and it’s easy to swallow and comes in precise monodose ampules that can be conveniently stored for travel. You can pour it into a glass of water and drink it, or you can squeeze the contents of the ampule directly into your mouth.

Since Tirosint-SOL consists of just water, glycerol, and levothyroxine, it’s a very simple yet effective solution for treating hypothyroidism. This is important to me. Additionally, I want to ensure my patients have consistent access to the thyroid medication that works best for them. That being said, Tirosint-SOL has a generous coupon program and low-cost mail-order option to help patients without insurance or with high insurance copays/ deductibles. These can be found on the product’s website.

So, which treatment is right for you?

Share your answers to the following with your physicians so they can work with you to pick the right option for you:

• Have you been treated for hypothyroidism and are dissatisfied with the results?

• Do you want a simpler approach?

• Do you need a drug that is free of excipients like gluten, dyes, lactose, and preservatives?

• Do you have gastroesophageal reflux disease (GERD) or another GI condition?

• Problems swallowing?

Please see Important Safety Information on the following page or toward the back of this issue, and Full Prescribing Information at TirosintSOL.com.

References: 1. American Thyroid Association Website. https://www.thyroid.org/mediamain/press-room/. Accessed December 8, 2022. 2. McMillan M, et al. Results of the CONTROL Surveillance Project. Drugs in R&D. 2015;16(1):53-68.

PM-01-22-0089

IMPORTANT SAFETY INFORMATION

WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS

• Thyroid hormones, including TIROSINT-SOL, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss.

• In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction.

• Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects.

Contraindications

• Hypersensitivity to glycerol

• Uncorrected adrenal insufficiency

Warnings and Precautions

• Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate TIROSINT-SOL at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation

• Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma

• Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of TIROSINT-SOL treatment

• Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism

• Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy

• Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose

Limitations of Use

• Not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients

• Not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis

Adverse Reactions

Adverse reactions associated with TIROSINT-SOL are primarily those of hyperthyroidism due to therapeutic overdosage including: arrhythmias, myocardial infarction, dyspnea, muscle spasm, headache, nervousness, irritability, insomnia, tremors, muscle weakness, increased appetite, weight loss, diarrhea, heat intolerance, menstrual irregularities, and skin rash

For Full Prescribing Information, including Boxed Warning, visit www.TirosintSOL.com

calendar of events

SATURDAY, APRIL 1

Sacred Circle of Wisdom, with Lauri Ingram 9:30-11 a.m. $10/$20. A monthly gathering to explore the spirituality of aging and life transitions. We will explore what it means to leave behind who we were and reinvent ourselves as we move into the next phase of life. Donation-based; $20 suggested. In person only at The LIminal Studio, 696 Amity Rd., Bethany, CT. Lauri@LauriIngram.com, LauriIngram.com.

Allergy Solutions Workshop. 2-4 p.m. Make your own tincture remedy using herbal medicine to prevent and treat allergy symptoms. $50. Collaborative natural wellness partners, 74 Park Rd., West Hartford, CT. Register: CTNaturalHealth.com/Events/AllergySolutions-Tincture-Workshop-WIth-Erik-Harris.

TUESDAY, APRIL 4

Vocal Toning Circle. 6:30-8 p.m. In this monthly healing circle, clear your body, mind and aura of stress and unwanted energy by toning with crystal bowls. Send focused healing and create a geometric sonic vortex of sound for joy and healing. Bring a crystal bowl or one will be provided. $30. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. RSVP to Bradford: 860-830-5841, Info@CrystalMusicHealing.com, tinyurl.com/April2023ToningCircle.

WEDNESDAY, APRIL 5

Qi Gong Class. 10-11 a.m. This weekly Wednesday Qi gong class at Essential Health will strengthen the immune system and create inner peace. The focus will be on the breath, body and mindfulness. $15 per class or $48/month. 74 Park Rd., West Hartford, CT. Info, registration: ChiforHealing.com/Pages/Calendar.

SATURDAY, APRIL 8

Crystal Grids for Everyday Intention with Lauri Ingram. 1-3 p.m. A workshop all about crystal grids! Learn about crystal energy, numerology and sacred geometry. Create a grid with intention and learn how to incorporate crystal grids into your everyday spiritual practice. $37 for workshop. In person at The Liminal Studio, 696 Amity Rd., Bethany, CT. Lauri@ LauriIngram.com, LauriIngram.com.

TUESDAY, APRIL 11

Monthly White Time Healing Circle. 6-8:30 p.m. Every 2nd Tuesday. Round-robin style healing circle featuring White Time Energy and Gemstone healing. April’s featured gemstone layout is Opening the Mind for Spiritual Clarity. Facilitated by Bradford Tilden. $30. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. RSVP: 860-830-5841, Info@CrystalMusicHealing.com, tinyurl.com/WhiteTimeCircle.

WEDNESDAY, APRIL 12

Qi Gong Class. 10-11 a.m. This weekly Wednesday Qi gong class at Essential Health will strengthen the immune system and create inner peace. The focus will be on the breath, body and mindfulness. $15 per class or $48/month. 74 Park Rd., West Hartford, CT. Info, RSVP: ChiforHealing.com/Pages/Calendar.

THURSDAY, APRIL 13

Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.

SATURDAY, APRIL 15

Crystals, Chakras and Pendulums. 10 a.m.-noon. In this experiential workshop, learn about the chakras, crystal energy and how to use a pendulum. Practice on yourself, and on others! Pendulums and crystal kits available for purchase. $37 for workshop. In person at The Liminal Studio, 696 Amity Rd., Bethany, CT. Lauri@LauriIngram.com, LauriIngram.com.

MONDAY, APRIL 17

Free Essential Oil Class, Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. Register: 203-631-7803, Return2Love3@gmail.com, Return2Love.com.

TUESDAY, APRIL 18

Understanding and Utilizing Ayurvedic Wellness

6:30 p.m. Join the Holistic Moms Network’s New Haven County chapter as Lauren Mitchell-Dailey presents on Ayurvedic wellness principles to help with 2023 health focus. Free. Open to public. Nate’s Plates, Milford, CT. RSVP: Facebook.com/HMNNewHaven.

WEDNESDAY, APRIL 19

Qi Gong Class. 10-11 a.m. This weekly Wednesday Qi gong class at Essential Health will strengthen the immune system and create inner peace. The focus will be on the breath, body and mindfulness. $15 per class or $48/month. 74 Park Rd., West Hartford, CT. Info, RSVP: ChiforHealing.com/Pages/Calendar.

Free Gut Health Masterclass. 7-7:45 p.m. Offered via Zoom with board-certified family nurse practitioner, Katherine Del Prato, at LK Optimal Wellness, Functional Medicine. Learn what you can do to improve your overall health and ultimately prevent disease. Save your seat at Zoom.us/Meeting/Register/ tJ0ocO6rrzgsEtF5K6uLvLMG8wqjXDJmDolU. Follow on Instagram for additional events.

THURSDAY, APRIL 20

Healing Class for Chronic Illness and Pain Using Tong Ren Therapy. 7-8 p.m. Receive energy healing and send healing energy to the world. Through Zoom. By donation. Info, RSVP: ChiforHealing.com/ Pages/Calendar.

SATURDAY, APRIL 22

Forage Walk with Qi Gong Practice. 1-3 p.m. Rain date April 23. Identify wild edible and medicinal plants/ mushrooms of spring in Middletown, CT. $25. Registration required. Exact location will be provided upon registration. Information, RSVP: ChiforHealing.com/ Pages/Calendar.

SUNDAY, APRIL 23

10th Bi-Annual Passport to Health & Wellness Expo . 10 a.m.-4 p.m. Free Holistic Community Professionals expo with Children’s Health Defense’s Mary Holland as keynote speaker. Wellness offerings, health options, crystals, jewelry, local crafters and local businesses. The DoubleTree by Hilton, Bristol, CT. YourHolisticEvents.com/Fairs-CT/.

WEDNESDAY, APRIL 26

Qi Gong Class. 10-11 a.m. This weekly Wednesday Qi gong class at Essential Health will strengthen the immune system and create inner peace. The focus will be on the breath, body and mindfulness. $15 per class or $48/month. 74 Park Rd., West Hartford, CT. Info, RSVP: ChiforHealing.com/Pages/Calendar.

Women’s Health and the Pelvic Floor. 7 p.m. Presentation with Katherine Del Prato, FNP-BC, and Courtney Edgecomb, PT, DPT. On Zoom. Learn how to utilize a collaborative approach to optimize your hormones, support your pelvic floor health and return to the activities you love. RSVP at Zoom.us/Meeting/Register/ tJYpd-qupjgrGNUtzEykVwZS_RFR4PfGBSkh or at LKOptimalWellness.com.

THURSDAY, APRIL 27

Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.

FRIDAY-SUNDAY, APRIL 28-30

Universal White Time Healing Certification Level 1. UWT is a powerful energy healing modality that works with all frequencies of color and time to grow beyond current limits in life and healing practice. It provides tools and the power to heal yourself and others on a deep soul level. $525. Pre-registration required: 860-830-5841, Info@CrystalMusicHealing. com. Registration deadline: April 24. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. tinyurl.com/UWTH1-April2023.

SATURDAY-SUNDAY, APRIL 29-30

Qigong for Chronic Pain Certification Course April 29-30 (10 a.m.-5 p.m.). Learn this ancient art to restore the body, mind and spirit. $488. The Red Barn in Durham, 352 Main St., Durham, CT. Register: ChiforHealing.com/Pages/Calendar.

SUNDAY, APRIL 30

Reiki Share. 2-4 p.m. New and experienced Reiki practitioners are invited to join for a fun-filled afternoon of sharing Reiki treatments with each other in a safe and educational environment. Open to the first nine practitioners. Cost: $20 per participant. The Buttonwood Tree Performing Arts Center, Middletown, CT. Contact Eileen : 203-314-5401, Eilande@comcast.net or ReikiWithEileenAnderson.com.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 10th of the month prior to publication.

APPLIED KINESIOLOGY

KC CHIROPRACTIC & WELLNESS

Kevin Healy, DC

17 Woodland Rd., Madison, CT

203-245-9317

KevinHealy@sbcglobal.net

DrHealMe.com

Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 22.

MEDICAL THERMOGRAPHY

CT THERMOGRAPHY

April Beaman

Main Office: 11 Melrose Dr., Farmington, CT Satellite Offices: Glastonbury, CT; Hamden, CT; Westport, CT; Hadley, MA 860-415-1150

Info@CTThermography.com

CTThermography.com

CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body. See ad on page 13

NURSE PRACTITIONER

KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness

Board-Certified Family Nurse Practitioner Special Focus in Functional Medicine

203-439-6796

Info@LKOptimalWellness.com

LKOptimalWellness.com

Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, I partner with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health & prevent disease!

CEREMONY OFFICIANT

LAURI INGRAM

The Liminal Studio

696 Amity Rd., Unit B1, Bethany, CT 203-435-5650

Lauri@LauriIngram.com

LauriIngram.com

Ordained interfaith/interspiritual minister, Lauri specializes in custom ceremonies for those who are spiritual, but not religious. Lauri creates meaningful and transformative wedding and commitment ceremonies, life celebrations, and baby blessings events to mark other life events.

SHAMANIC ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Hamden, CT 203-535-8849

Info@EagleFlightHealing.com

EagleFlightHealing.com

My service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness, and joy with which to enjoy life and dream the future.

A

MASSAGE THERAPIST

MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski, LMT, RMT, Psychic 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108

JillaMomentinTimeMassage@gmail.com

AMomentInTimeMassage.org

We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only.

LIFE COACHING

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC

Transformation Coach, Reiki Master Quiet the mind to connect with the soul.

Lynda@YourWisdomCoaching.com

Channeling Your Wisdom Coaching is a whole-person approach that combines IFS “parts work,” life coaching, meditation and Reiki energy to cultivate compassion, heal old wounds and create meaningful change.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING

BRADFORD TILDEN, MM, CMT UWT

Universal White Time (UWT)

In-Person, Zoom sessions

860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Are you tired and frustrated? Experience the energy and benefits of UWT. Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.

Let us permit nature to have her way. She understands her business better than we do.

~Michel de Montaigne

Next Month: TOP WOMEN IN WELLNESS

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy