Natural Awakenings Central & Eastern Connecticut - December 2024 by Natural Awakenings Central-Eastern Connecticut

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.

MASSAGE THERAPY NATUROPATHIC PHYSICIAN

Jill Andrzejewski

LMT, RMT, Psychic Massage Therapy

Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings

A Moment In Time Treasures items for self-care and healing workshops and classes

203-909-1108

JillAMomentInTimeMassage@gmail.com AMomentInTimeMassage.com

QUANTUM PSYCHOTHERAPY

Celeste Emelia

Mattingly, LCSW

Creator of Celestial Psychology Psychotherapy Healing Services, LLC, Celestial Empowerment Quantum Healthcare, LLC

Insurance accepted for in-person and Telehealth Psychotherapy only. 860-470-5404

CelestialEmpowerment.com

INTUITIVE COUNSELOR & HEALER

Gayle Franceschetti MEd, CHt

Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys

Private mentoring & counseling 203-631-7803

Return2Love3@gmail.com Return2Love.com

ENERGY HEALING

Kathy Stalter Owner

Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.

Sanaré Wellness, LLC

860-600-0106

Kathy@Sanare.life Sanare.life

Nicole Klughers

ND, PharmD, MSAc Vis Wellness Center

Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms. 234-222-8362

Hello@DrNicoleKlughers.com DrNicoleKlughers.com

SPIRITUAL HEALTH PRACTITIONER

Rev. Bradford W. Tilden MM, CMT, UWT

Starseed support Universal White Time

Crystal Healing Sound Healing

Sessions and trainings

860-830-5841

CrystalMusicHealing.com

Linktr.ee/BradfordTilden

CENTRAL & EASTERN CONNECTICUT

serving New Haven, Middlesex, Hartford, New London, Tolland & Windham Counties

Publisher/ Editor Ariana Rawls Fine

Administrative Asst. Carolyn Coogan

Contributing Writer Lynda Mettler

Layout & Production Courtney Ayers Design

Distributor Man In Motion, LLC

CONTACT

Tel: 203-900-4525 / 888-994-8664

Fax: 203-456-8509

Editorial@NaturalAwakeningsCT.com

Ads@NaturalAwakeningsCT.com

Calendar@NaturalAwakeningsCT.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin Layout Flip180 Media

CONTACT

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude

makes things right.

— Melody Beattie, The Language of Letting Go

Holidays Filled with Local Gratitude

and Self-Care

What is it about December that brings up so many emotions? We can run the gamut between holiday hope, love or angst connected to our families, the dark-days-ofwinter sadness, worry and weariness around holiday preparations, grief for loved ones who left this world or moved on with their lives, trepidation, happiness, joy, and other emotions. Our editorial lineup this month reflects the themes of reconnection, rejuvenation, selfcare and the emotions around the holidays. Let’s take care of ourselves…and be grateful!

With this month, some might experience anxiety. We look into the whys of and ways to face anxiety in a local article from Lynda Mettler. Our Inspiration article shifts the focus from nostalgia for what was to new traditions sparking joy.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

As we explore presents in our “Soulful Holiday Gifts” and “Click Local” articles, give your loved ones the gift of restorative self-care for a service or product they deserve but wouldn’t “splurge” on. How about an experience or service from a local practitioner or center—such as massage, acupuncture, yoga, meditation, salt room sessions, sound or energy healing, or desired trainings—or buy gifts from local businesses in person or online? Check out our advertisers’ services and products throughout the magazine and in our community resource guide section to support local businesses.

Our calendar sections include multiple winter solstice celebrations and local events. As much as I honor the change of seasons, I am looking forward to our days getting longer again after the 21st. (In the meantime, I am going to make some healthier cookies from our Conscious Eating article!) How will you honor the winter solstice with your family and community? Tag us on social media to share your fun, interesting, novel and/or traditional customs with our readers in your area.

Here’s to a grateful December and holiday season for you and your loved ones!

ADVERTISING

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EDITORIAL SUBMISSIONS

Email article pitches and news briefs to Editorial@NaturalAwakeningsCT.com.

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Submit calendar events to Calendar@NaturalAwakeningsCT.com

DEADLINE: the 12th of the month.

NATIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-206-2000. For franchising opportunities, call 239-206-2000 or email Natural Awakenings@KnoWEwell.com

CT NOFA Call for Presenters, Sponsors and Vendors for Winter Conference

Northeast

Organic Farming Association of Connecticut’s (CT NOFA) 43rd Winter Conference will be taking place on March 1, 2025, at Eastern Connecticut State University in Willimantic, Connecticut. It will be preceded by three days of virtual workshops on February 25-27.

The conference will offer a variety of workshops, covering topics such as farming, seed saving, organic land care, community food security, social justice issues and more. The in-person celebration will also feature the presentation of the Bill Duesing Organic Living on the Earth award, as well as the CT NOFA members’ annual meeting.

Are you an expert on a topic that would be of interest to conference attendees? The workshop proposal window is open until January 10, 2025, at CTNOFA.org/WinterConference/2025-Winter-Conference/2025-Winter-Conference-Request-for-WorkshopProposals. The organization welcomes all submissions for workshops that capture CT NOFA’s mission of fostering organic and regenerative agriculture.

Local food producers, craftspeople or other businesses can have a vendor table at the conference by visiting the vendor page at CTNOFA.org/Winter-Conference/2025-WinterConference/Vendors-2025 while those interested in being a conference sponsor can go to CTNOFA.org/Winter-Conference/2025-Winter-Conference/Sponsor-2025.

For more information and to register, visit CTNOFA.org/Winter-Conference/2025-WinterConference. Location: Student Center, Eastern Connecticut State University, Charter Oak Rd., Willimantic, CT.

BuildGreenCT Celebrates Birthday Benefit

OnDecember 5 from 6-8:30 p.m.,

BuildGreenCT is celebrating its first anniversary with a birthday benefit to celebrate and help support its mission to accelerate the just and sustainable transformation of the built environment.

The event is an opportunity to connect with Connecticut’s sustainability community over drinks and hor d’oeuvres in the fun and relaxed atmosphere of a craft brewery recognized for sustainability measures, including energy efficient upgrades, solar energy, and reuse of spent grains and wastewater.

As part of the event, BuildGreenCT will cover some of the programs planned for 2025 (such as the Green Building Awards), the organization’s strategic investments and its year-round advocacy work. Attendees will have opportunities to win raffle items, buy BuildGreenCT merchandise and celebrate BuildGreenCT members. All members and annual sponsors are invited to share a sustainable project or product they designed or produced (submit before the event) and it will be featured on a slide show throughout the night.

Tickets are $85 for members, $125 for non-members, and $65 for emerging professional and student members.

For more information and tickets, visit BuildGreenCT.org/BuildGreenCT-BirthdayBenefit. Location: Two Roads Brewing, 1700 Stratford Ave., Stratford, CT.

Licensed Therapist Expands to Launch Mind, Body & Soul Wellness, LLC

Jennifer

M. Paskiewicz, MS, LMFT, a licensed marriage and family therapist with over eight years of experience in private practice, has expanded her focus on holistic health by launching Mind, Body & Soul Wellness, LLC in downtown Milford, Connecticut. Specializing in trauma therapy, Paskiewicz founded the center to offer complementary wellness services that support mind, body and emotional healing.

Mind, Body & Soul Wellness, LLC provides a range of non-invasive therapies, including a Himalayan salt room, medical-grade infrared sauna, reiki, red light therapy and psychotherapy. The center also offers wellness products like Himalayan salt lamps, jewelry, essential oils and diffusers. The goal is to provide accessible wellness options that promote relaxation, pain management and overall well-being.

The wellness center is open to the community, making these services available to anyone interested in improving their health, whether or not they are existing psychotherapy clients. Mind, Body & Soul Wellness, LLC aims to foster a welcoming environment where people can explore holistic approaches to support their personal wellness goals. For more information or to schedule a service, call 203-283-1218 or visit MBSWellnessMilford.com. Location: Mind, Body & Soul Wellness, LLC, 50 Broad St., Unit 29, Milford, CT.

Transforming Heart Spaces

Coaching You to Your Truth

Who heals the healer?

Let’s explore life strategies, relationship coaching, and a journey of ascension for providers and healers.

Kristal Lewis, LCSW

Metanoia Coaching & Consulting TRANSFORMATIVE COACH | SOUND HEALER

Make an appointment today!

CoachMetanoia.com Admin@CoachMetanoia.com

404-369-0957

Interested in therapy services instead? Visit InterconnectionWellness.org

Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors. The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Wet Cupping Therapy for Asthma

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluidfilled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

SimpleFoto/CanvaPro

Artificial Beaver Dams Protect Wildlife

The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.

Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.

Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.

Sweat Monitor Measures Overexertion

An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.

A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.

Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel,

nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon,

acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their dayto-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

Julia Metkalova from

Julia Metkalova/CanvaPro

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode. Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men

need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuningfork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older

people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Julia Metkalova from Julia Metkalova/CanvaPro

Promoting Self-Care and Addressing Anxiety

By Lynda Mettler

If you’re struggling with anxiety, you’re not alone. Nearly one-fifth of American adults (19.1%) and about one-third of adolescents aged 13-18 (31.9%) experience anxiety at some point in their lives. The good news? Anxiety is both treatable and manageable. By understanding what anxiety is and how it impacts us, we can learn to manage it effectively.

Understanding Anxiety

Anxiety is a state of inner turmoil connected to potential future outcomes. It’s distinct from worry, fear or stress, although these can all play a part in anxiety. When emotions like these combine with physical and cognitive symptoms, we refer to it as anxiety.

• WORRY involves concern about a specific outcome.

• FEAR is a response to an immediate threat.

• STRESS is often triggered by external factors, such as a looming deadline, a disagreement with a partner, or longterm challenges like unemployment or health concerns.

Common Symptoms of Anxiety

Often symptoms can be managed with self-care, but when they persist, or interfere with daily life, it may be time to seek professional help. The following are partial lists of symptoms and/or physical indicators of anxiety.

Symptoms

racorn/ DepositPhotos.com

Imagine you are facing a project deadline. You feel stressed by the workload and worried that you won’t finish on time—both common reactions. But then the thoughts spiral: “There’s no way I’ll get this done. What if they fire me? I won’t be able to support my family.” As your anxiety escalates, you begin to sweat and your breathing quickens, making the task of completing the project feel nearly impossible. Logically, you know that colleagues have missed deadlines without severe consequences, but your fear has overshadowed rational thought.

Anxiety is a heightened emotional state fueled by the anticipation of catastrophic outcomes, triggering the body’s fight-orflight response. When you suffer from anxiety, you may find yourself avoiding situations that could trigger it. In this case, you might shy away from accepting deadline-oriented jobs altogether. While this may seem like self-care to others, it can lead to deep dissatisfaction, especially if you are a talented journalist who is passionate about your work, for instance.

• Persistent, excessive worry that is disproportionate to the situation

• A tendency to anticipate and expect the worst possible outcome

• Perceiving situations or events as threatening, even in the absence of actual danger

• Difficulty coping with uncertainty

• Indecisiveness due to fear of making the wrong choice

• Inability to control or stop worrying

• Trouble concentrating or staying focused

• Frequent experiences of the mind going blank

• Inability to relax, feeling restless or on edge

• Physical Indicators

• Fatigue

• Irritability

• Trouble sleeping

• Muscle tension or aches

• Trembling or twitching

• Nervousness or being easily startled

• Sweating

• Nausea, diarrhea or irritable bowel syndrome

Managing Anxiety

Anxiety is often manageable. For example, if you have a fear of heights but can still board a plane or ride a Ferris wheel, you are effectively managing your anxiety. It can also arise from anticipating temporary events, such as the first day at a new job or running for student government. Once the event has passed, the anxiety usually dissipates.

There are several strategies to help manage anxiety.

• GET PHYSICAL: Engaging in sports, running, dancing, hiking or other highenergy activities can boost endorphins— the feel-good neurotransmitters in your brain. Even low-energy activities like nature walks and yoga can help improve your mood.

• EAT WELL: Make healthy food choices, such as dark-colored fruits and vegetables. Whole grains and fish are also beneficial. Don’t forget to take your vitamins.

• REST: A regular sleep schedule helps you recuperate from a stressful day. Aim to go to bed and wake up at the same time, targeting around eight hours of sleep, which is optimal for most adults.

• AVOID ALCOHOL AND RECREATIONAL DRUGS: While they may provide temporary relief from anxiety, they often worsen feelings later.

• REDUCE OR QUIT NICOTINE AND CAFFEINE: These stimulants can exacerbate anxiety symptoms.

• SOCIALIZE: Isolation can feed anxiety. Talk with friends, family members or anyone you trust to share your concerns and fears. Choose social activities that can help you momentarily forget your anxiety.

• JOURNAL: Writing down your feelings and thoughts can help clear your mind and sort through emotions, making your feelings feel heard.

• MEDITATE: Focus on your breathing and physical sensations to quiet your mind. Many guided meditations are available online to help you get started.

When to Get Help

If your anxiety lasts more than a few months and interferes with daily activities or sleep more often than not, it may be time to seek professional help. Working with a therapist or coach offers a structured approach to understanding and managing anxious thoughts and behaviors. Deciding between them depends on the nature of your anxiety and the type of support you seek.

Therapy is typically best suited for individuals seeking to understand and address deeper patterns of thought and behavior that may be rooted in past experiences or affecting multiple areas of their lives. Additionally, therapists are trained to diagnose anxiety disorders and can recommend additional layers of support, such as medication or specialized treatment programs.

Coaching offers supportive guidance that can address specific goals, develop practical skills, and nurture personal growth and resilience. Coaches provide tools, encouragement and insights tailored to your unique needs, helping you build confidence and empowering you to move forward. Both approaches can lead to greater self-awareness and effective tools for managing anxiety.

Lynda Mettler, owner of Your Wisdom Coaching, is a professional certified coach, Internal Family Systemsinformed practitioner and reiki master working with individuals and groups in Connecticut and beyond. Connect at YourWisdomCoaching.com.

The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com .

MASSAGE THERAPY

ALLY KOSAKOWSKI

Ally’s Earth Touch Massage Licensed Massage Therapist for 20+ years

Cranial Sacral Therapy, Swedish, Sports, Deep Tissue Massage, Reflexology, Cupping, Raindrop Therapy 203-824-8293

AllyFand@gmail.com AllysEarthTreasures.com

MILFORD BODY

THERAPY

Therapeutic

Massage, Myofascial Therapy, Cellulite Reduction, Manual Lymphatic Drainage 318 New Haven Ave., Unit D Milford, CT • 203-874-3096

MilfordBodyTherapy.com

TAI CHI

AIPING TAI CHI

Shirley Chock, CCWS Stressbender

Discover authentic Tai Chi, Qigong and internal martial arts. AipingTaiChi.com/Links Shirley@AipingTaiChi.com Talk/Text: 203-795-0203

racorn/ DepositPhotos.com

• Shamanic Energy Healings

• Spirit Flight

• Soul Retrieval

Jennifer E. Lima, MPH

Certified Professional Health Coach • Practicing Herbalist

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again. Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present. The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Nikada from Getty Images

Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Awardwinning host of the national public television cooking show Christina Cooks! and author of 13 plant-based cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, Bocha-Sweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-

incorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a glutenfree flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe. Maya Whitman is a frequent writer for Natural Awakenings.

Natalia Zakharova/CanvaPro

CHOCOLATE COFFEE COOKIES

YIELD: 16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon.

Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat

pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

Meggy Kadam

Aryanto from Pexels/CanvaPro

Healing Ways may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.

Something To Smile About

A Look at Non-Toxic Dental Products

by Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.

“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care

routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.

Remineralizing Teeth Without Risks

Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride,

“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nanohydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”

Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.

Manske points out that nanohydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth— meaning not harmful to living tissue—and research demonstrates its effectiveness.”

Natural Whiteners and the Oral Ecosystem

We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel

madproduction/CanvaPro

and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.

“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”

A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.

Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”

Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Green Living

Click Local

How Online Shopping Boosts Neighborhood Businesses

When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.

“I want to have a thriving retail and local community, and I want to support businesses store, I want to be able to go to their website and

email. When something catches her eye, she has

keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them. Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.

High Tech Meets High Touch

Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly. Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.

While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”

Megy Karydes is a Chicago-based

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Practicing Sensory Skills at Home

How To Help Kids Explore the Senses

by Christina Connors

From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions. Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning

experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.

Sight

Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.

Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.

Smell

Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.

Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.

Taste

Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed. Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.

Hearing

Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.

Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”

Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.

Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.

Interoception

According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”

Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.

Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

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PET PARENTS

Are you looking to help your pets live healthy, happy, high-quality lives?

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Longterm stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.

Their anxiety may manifest through destructive behaviors, excessive barking

or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments— maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience

with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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SUNDAY, DECEMBER 1

Sound Healer Classes and Training With Katie Cavenagh: Intro to Gongs. 11 a.m.-1:30 p.m. Introduce yourself to the world of gongs. Learn on a variety of styles and sizes. Discover how each gong works within your energy field to center, ground and balance you. $125. The Sacred Cocoon at The Red Barn in Durham, 352 Main St., Durham, CT. Info: SacredCocoon.com. Register: Katie@FeelYourLight.com.

Reiki Group Meditation with Sound Healing. 1-2 p.m. First Sundays. With Gina Ferrara. An environment for peaceful meditation with reiki and healing bowls. Arrive 10 minutes early. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Donationbased. Info: BridgeHAC.com/Event/Reiki-GroupMeditation-with-Sound-Healing-4/2024-12-01. Register: OdonataReiki.com/Events.

Spiritual Empowerment Consciousness-Raising Meetup. 2:30-4:30 p.m. First Sundays. The meetup will be in the high-frequency Celestial Empowerment Quantum Healthcare location. Light fare and a raffle ticket to win a 30-minute Tachyon Chamber session are included. Celestial Empowerment Quantum Healthcare, LLC, Ste. #3, 1533 New Britain Ave., Farmington, CT. Call/text for info: 860-798-6176. RSVP: shorturl.at/quxFF.

MONDAY, DECEMBER 2

Year-End Best Practices Presentation for Holistic Practitioners and Wellness Entrepreneurs. 10-11:30 a.m. Join online for an informative program featuring TLC members presenting expert advice, followed by a Q&A with Alisa St.Georges of LifeWave. Att. Sharon DeFala of Oberst Law, Mary Geitz of Liberty Bookkeeping Pro Services, Wellness Advocate Jill Kay and Susan De Robertis of Cash Flow Expert. TLC Members only. Info: 203TLC.com/Calendar. RSVP: 203-8569566 (call/text), TLCBethLeas@gmail.com.

WEDNESDAY, DECEMBER 4

Sound Healer Classes and Training with Katie Cavenagh: Group Facilitation (Part 1). 6-8:30 p.m. Part 2 on Dec. 11. Work on creating soundscapes for small groups. Learn how to use the acoustics of a room, what instruments to bring, placements and structure. Explore how to use your voice and sound as a guide as

well as common mistakes to avoid. Materials provided or bring your own. $125/class, $250/2 classes. The Sacred Cocoon at The Red Barn in Durham, 352 Main St., Durham, CT. Info: Sacred-Cocoon.com. Register: Katie@FeelYourLight.com.

THURSDAY, DECEMBER 5

Panel Discussion – Arts & Wellness. 6-7:30 p.m. A panel of professionals discuss the intersection of arts and wellness and the role that creativity plays in healing. Free event, donations welcome. For ages 18+. Panelists: Ira Revels, Amy Labossiere, Michele Fischer-Paul, Amanda Mendoza. Facilitated by Dana Simmons. Windsor Art Center, 40 Mechanic St., Windsor, CT. Info, RSVP: WindsorArtCenter.org/ Inspire_Events/Panel-Discussion-Arts-Wellness.

FRIDAY,

DECEMBER 6

2024 Holistic Healing and Recovery Through Integrative Medicine Conference. 9 a.m.-3 p.m. Interactive day of wellness and recovery with presentations and healing arts activities that spotlight alternative therapies to promote mental health and recovery from addiction. Program includes a keynote speaker, live panel discussion and two presentations. The Connecticut Women’s Consortium, 2321 Whitney Ave., Hamden, CT. $25. Info/RSVP: WomensConsortium.configio.com/pd/1156/On-Site2024-Holistic-Healing-and-Recovery-ThroughIntegrative-Medicine-Conference.

Reiki, Salt, and Sound . 6-7:30 p.m. Join reiki masters Deborah Page and Katie Cavenagh in SoulShine Salt Cavern. Receive a short reiki boost from Deborah, 45 minutes of salt therapy and a restorative sound healing session with Katie. White socks must be worn. Arrive a few minutes early. Bring a blanket and water. Gravity chairs provided. $99. The SoulShine Salt Cavern at The Red Barn in Durham, 352 Main St., Durham, CT. Reservation required: Katie@FeelYourLight.com.

FRIDAY-SUNDAY, DECEMBER 6-8

13th Octave LaHoChi Training - Level 1 & 2. Fri. 6-9 p.m., Sat. & Sun. 10:30 a.m.-6 p.m. With Dr. Eilis Philpott. Ancient, quantum healing modality that brings in a high frequency of light into one’s physical and energetic bodies. Combination of lecture, experiential instruction, discussion, meditation and attunement. $500. Level 1 (self-healing) needed for Level 2 (practitioner training); Level 2 needed for Level 3 (advanced training). $500. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/Event/13th-OctaveLaHoChi-2/2024-12-06.

SATURDAY, DECEMBER 7

Young Living Essential Oils. Sat. 9:30-11 a.m. Help align your mind, body and spirit. Learn to take control of your health with therapeutic-grade oils. Free class. 36 Cheshire Rd., Wallingford, CT Info, RSVP: 203631-7803, Return2Love3@gmail.com.

Winter Wreath Workshop. 10 a.m.-noon. Celebrate winter and the festive season with Ansonia Nature Center. Create a wreath from fresh locally grown greens, then decorate with natural trimmings. Enjoy warm mulled cider and a cookie. Bring garden gloves and hand clippers. $20 (wreath frames, wire provided). Adults only. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/ Calendar/Winter-Wreath-Workshop.

Ecstatic Dance and Sound Healing . 6:45-9:15 p.m. With Lauren Dailey, Halley Gradus and special guests. Ecstatic dance, crystal bowl sound healing, yoga, connecting, herbal tea, body paint and more. Wear clothes that are easy to move in. No experience needed. $20 in advance/$25 at door. Raven’s Wing Yoga & Love Tribe Center, 27 S Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshop/ EcstaticDanceSoundHealing.

Classifieds:

Attention Energy Medicine Practitioners! Hourly or daily rates are available for Psychotherapy Healing Services, LLC’s high-frequency, beautifully decorated, shared second office space. It is not conducive to sound healing or massage with oils. Call/text Celeste: 860-798-6176. Visit CelestialEmpowerment.com/Rental-Available/ High-Energy-Beautiful-Office-Space-for-RentAvailable-Immediately-2.

Attention Energy Medicine Practitioners and Workshop Presenters! Daily rates are now available for Celestial Empowerment Quantum Healthcare, LLC’s high-frequency, beautifully decorated 1100 sq. ft. Suite #3. Amenities include a kitchenette, projector, 120-inch screen, whiteboard, training tables, folding chairs, surround sound and Wi-Fi. Call/text Celeste: 860-798-6176.

SUNDAY, DECEMBER 8

Holiday Fair. 11 a.m.-5 p.m. The free event includes artisans, readers and holistic practitioners providing healing services. Come in to find that perfect gift, get a reading and/or receive a healing service. Gift certificates available. Raffle proceeds benefit Wholistic Journey Inc. The Red Barn in Durham, 352 Main St., Durham, CT. Info: TheRedBarninDurham.com/ Classes/2024/12/8/Holiday-Fair

Animal Tracks and Traces. 1-2:30 p.m. Follow the signs and tracks and become an animal detective with Ansonia Nature Center. On hike, discover the clues of the animals that inhabit the forest and fields. Make a plaster cast for your collection. $6. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/Animal-Tracks-and-Traces.

Trauma Sensitive Yoga Class. 2-3 p.m. Led by Emily Lapolice of Integrative Wellness Therapies. Yoga-based clinical intervention for complex trauma, or treatment-resistant PTSD, based on central components of hatha yoga. Free, donations welcome. 40 Mechanic St., Windsor, CT. Registration required: WindsorArtCenter.org/Inspire_Events/TraumaSensitive-Yoga-Class.

MONDAY, DECEMBER 9

TLC Networking Morning. 8:30-10 a.m. Online via Zoom. Second Mondays. Looking for a community of healthy living practitioners and solopreneurs? Be prepared for a morning of connection and adventure. Tribe TLC is a relaxed group of professionals offering a supportive community, free networking events, affordable marketing opportunities and fun. Come as a guest for the first time and then become a TLC member. Info: TribeTLC.com. RSVP to Beth Leas: 203856-9566 (call/text) or TLCBethLeas@gmail.com.

Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. Info, RSVP: 203631-7803, Return2Love3@gmail.com.

TUESDAY, DECEMBER 10

Chants, Salt, & Sound. 10-11 a.m. Chant along or simply listen to the mantras while soaking in a salt and sound bath with Tibetan singing bowls. Gravity chairs provided; can opt to bring a mat and sit on the salt floor. $60. SoulShine Salt Cavern, 352 Main St., Durham, CT. Info: Sacred-Cocoon.com/Events. Reservations required: Katie@FeelYourLight.com.

TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Second Tuesdays. Calling all healthy living entrepreneurs and practitioners to recharge, meet, mingle and connect. Tribe TLC, a group of over 150 like-minded holistic wellness professionals and entrepreneurs, offers healthy living resources for body, mind and spirit in CT and NY. Stonebridge Restaurant, Milford, CT. Info: TribeTLC.com. RSVP to Beth Leas: 203-8569566 (call/text) or TLCBethLeas@gmail.com.

COME and LEARN Wellness Workshop. 5-6:30 p.m. Nature’s Goods Market wants you to have a healthy and happy holiday season. That is why Nutritional Kinesiologist Carolyn finch will be assessing attendees for food sensitivities and provide quick fixes for balance and joy. Nature’s Goods Market, 860 Straits Tpke., Middlebury, CT. $30. Info, RSVP: NaturesGoodsMarket.com.

Community Acupuncture (Manchester). 5:30-6:30 p.m. Selected acupuncture points will be used from the knees down and elbows down. Wear clothing that is conducive to these areas. Shoes and socks are usually removed. Do not need to be a current patient. Sliding scale payment model: $20, $25 or $30. Collaborative Natural Health Partners, 315 East Center St., Manchester, CT. Info, register: CTNaturalHealth.com/ Events/Community-Acupuncture-Manchester-31.

Gemstone Healing Circle. 6:30-8:30 p.m. Monthly healing circle featuring White Time Energy and gemstone healing. October’s gemstone layout is Increasing Brain Capacity #3. All are welcome. Facilitated by Bradford Tilden. $30. Crystal Music Healing, 92 North Summit St., Southington, CT. Info: 860 -830-5841, Info@CrystalMusicHealing.com. Register: tinyurl.com/WhiteTimeCircle.

Breathwork Class . 7:30-8 p.m. Online. Led by Dr. Anthony Pascucci. Shift into rest and digest, tone your nervous system. Learn various breathing exercises and incorporate guided visualization to train concentration⁠. $5-$25. Info, register: CTNaturalHealth.com/Events/Breathwork-Class-66.

WEDNESDAY, DECEMBER 11

Peptide & Nutrition Program Meetup. 5:30-6:30 p.m. Second Wednesdays. Come talk about peptides, mindfulness and nutrition with Dr. Vitali and Dr. Young to support you on your weight-loss journey. Info, RSVP: CTNaturalHealth.com/Events/PeptideNutrition-Program-Meetup-Wednesday.

Sound Healer Classes and Training With Katie Cavenagh: Group Facilitation (Part 2). 6-8:30 p.m. Prerequisite: Part 1 on Dec. 4. Continue building to create a soundscape for a small group. Learn to bring a group to a place of deep relaxation, self-healing. Explore ways to set up space energetically and physically. Full group immersion practice session. Materials provided or bring your own. $125/class, $250/2 classes. The Sacred Cocoon at The Red Barn in Durham, 352 Main St., Durham, CT. Info: SacredCocoon.com. Register: Katie@FeelYourLight.com.

THURSDAY, DECEMBER 12

Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/Sound-HealingKelvin-Young/2024-12-12.

Tong Ren Healing Class. 7-8 p.m. Second Thursdays With Erik Harris. Distance energy healing modality that taps into the bio-electrical system for healing. Start with a meditative relaxed state. Comment with 3 things you would like healed and 3 people you would like to send healing. $10. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: 860-5938397, Erik@ChiforHealing.com, ChiforHealing.com.

SATURDAY, DECEMBER 14

Psychic Saturday Featuring John Moore! Tea Leaves/ Celtic Runes/Cards. 11 a.m.-5 p.m. John Moore will be offering readings. Encouraged to take notes or record the sessions. Call/text to RSVP: 860-638-8911. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarnInDurham.com/Classes/2024/4/20/ Psychic-Saturday-with-John-Moore-Tea-Leaf-Readingand-Celtic-Runes-z58zx-zg4bs-mkkfm-j7yfs.

Bend a Fork! Harness the Power of Your Intentions 1-5 p.m. Making metal malleable helps us glimpse into the quantum reality of infinite possibilities. The cost includes four forks, refreshments, handouts and a Tachyonized gift. Celestial Empowerment Quantum Healthcare, LLC, Ste. #3, 1533 New Britain Ave., Farmington, CT. Call/text for info: 860-798-6176. Advance registration required: tinyurl.com/4nf55y8s.

Needle Felt a Holiday Gnome. 2-3:30 p.m. Join Ansonia Nature Center’s Ranger Dawn to explore the art of needle felting. Supplied with a complete kit to make a holiday gnome with instructions. Bring a towel to roll up felt on. $20 (includes materials fee, complete kit). Adults only. $20. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter. org/Calendar/Needle-Felt-a-Holiday-Gnome.

Shamanic Sound Meets Spirit. 4-5:45 p.m. With Katie Cavenagh and Kelly McCarthy. Guided sound healing meditation in Soulshine Salt Cavern followed by channeled messages from the cards, animal kingdom. White socks must be worn. Dress comfortably. Bring water, blanket, journal and pen (notes about readings). No drinks other than water. Arrive early. SoulShine Salt Cavern, 352 Main St., Durham, CT. Info, RSVP: SacredCocoon.com/Event/Shamanic-Sound-Meets-Spirit.

SUNDAY, DECEMBER 15

Creative Mandala Workshop Series. 1-3 p.m. Third Sundays. With Sierra Marie Robinson. December theme: trees/holiday. Make own beautiful artwork, relax and unwind, sip tea while you create. No artistic ability required. All materials included. $15. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/ Event/Mandalas-Tea-2-2024-09-15/2024-12-15. Payment to reserve spot: PayPal.me/SMarie444.

MONDAY, DECEMBER 16

Full Moon Meditation w/Gayle Franceschetti. 6:30-8 p.m. Align with new energies of the full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd., Wallingford, CT, or on Zoom. Info, RSVP: 203-631-7803, Return2Love3@gmail.com.

TUESDAY, DECEMBER 17

Energy-Enhanced Crystal Sound Meditation Series: The Big Rise in Life – Claim Your True Life Power. 6:30-8:30 p.m. Third Tuesday. Advanced, guided meditation using the ancient wisdom of crystals and Bradford Tilden’s sound bath. Amplify experience within the Sanaré Wellness Center’s Energy Enhancement System room. $99. Crystal Music Healing 92 North Summit St., Southington, CT. Info: 860-830-5841, Info@CrystalMusicHealing.com. Register: tinyurl.com/EES-Crystal-Sound-Series.

THURSDAY, DECEMBER 19

Shamanic Crystal-Sound Bath. 6-7:15 p.m. Every other Thursday. Relax, recharge and release stress and unwanted energies from your body, mind and field with master crystal and sound healer, Bradford Tilden. Bring a blanket, chair or yoga mat. $25 (walk-in: $30). Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578. BridgeHAC.com. Register: tinyurl.com/BridgeSoundHealing2024. Home Apothecary Series: Fall Herbal Remedies 6:30-8 p.m. Third Thursdays. With Jennifer Lima, herbalist, owner of Bella Vita Alchemy. December theme: making simmer pot jars with herbs used during Winter Solstice. $50 (cost covers items made in class and instructional pages). Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/Event/Home-Apothecary-SeriesFall-Herbal-Remedies/2024-12-19.

Astrology Lecture. 7 p.m. Holiday celebration at 5:30 p.m. Connecting tarot, numerology and astrology using elements and seasons. On Zoom and in-person at 30 Greenfield St., Wethersfield, CT. Astrological Society of Connecticut, CT’s home for astrology since 1972. $10 for non-members. Info, RSVP: MYASC. org/Season-Line-up, Info.MYASC@gmail.com.

FRIDAY, DECEMBER 20

Winter Solstice. 6:30-8 p.m. Join for this powerful meditation into the sacred Galactic Center. A time to cleanse the heart and the astral so that the profound feminine mysteries can unfold within our lives and heal together for the change from dark to the light. $25. 36 Cheshire Rd., Wallingford, CT, or on Zoom. Info, RSVP: 203-631-7803, Return2Love3@gmail.com.

SATURDAY, DECEMBER 21

Winter Solstice Gathering, Smudge, Tea & Restorative Yoga. 3:30-6:30 p.m. With Lauren Dailey and Clara Pagliaro. Make smudge stick bundles, sip on a warm medicinal beverage, experience restorative yoga and yoga nidra with essential oils. $50. Raven’s Wing Yoga & Love Tribe Center, 27 S Main St., Branford, CT. Info, RSVP: RavensWingYoga.com/Workshop/ Winter-Solstice-Gathering.

Winter Solstice in the Soleshine Salt Cavern: Qi Gong, Sound Healing, & Essences. 4-5:30 p.m. With Erik Harris of Chi for Healing. Connect with the energy of the winter solstice with a guided meditation incorporating qi gong, essential oils and sound healing. $65. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarninDurham.com/ Classes/2024/12/21/Winter-Solstice-in-the-SoleshineSalt-Cavern-Qi-Gong-Sound-Healing-Amp-Essences.

Honoring Winter Solstice 2024: From Darkness to Light. 6:30-8 p.m. Presented by Agneta Borstein with Aaron Weston. Honor the dark months and incorporate ritual, movement, yogic breathing, meditation, chant and shamanic drum journey. Wear comfortable clothes. Bring a mat/blanket, and drum or rattle. $35. Info, RSVP: BridgeHAC.com/Event/Honoring-Winter-Solstice-2024.

SATURDAY-SUNDAY, DECEMBER 21-22

Reiki Level 1/1st Degree Class. 9:30 a.m.-3:30 p.m. Become a reiki practitioner. Small classes. Individualized instruction. Learn hand protocols for self, chair and table; benefits; history; and precepts. Receive a certificate after completing both sessions. $180 (includes manual). Whole Health Natural Family Medicine, 2838 Old Dixwell Ave., Hamden, CT. Info, RSVP to Eileen: 203-314-5401, eilande@comcast.net, ReikiWithEileenAnderson.com.

SUNDAY, DECEMBER 22

Death Café. 10 a.m.-noon. Fourth Sundays. Lively, non-judgmental group space to discuss death and impermanence with no agenda, objectives or themes (not a grief support group or counseling session). Bring a favorite tea/coffee cup and a snack to share. Free. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Death-Cafe/2024-12-22. RSVP to Marie: RisingMyWings@gmail.com.

Mending the Sacred Hoop Monthly Drum Circle 1-3 p.m. Fourth Sundays. Through the rhythm of drums, invoke the wisdom/medicine of ancestors. Connect as a community with healing energy. Bring a drum or rattle (some provided). Free, donations accepted. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Mending-the-SacredHoop-Monthly-Drum-Circle/2024-12-22. RSVP: 203-814-1088, ext. 1, or RisingMyWings@gmail.com.

Crystal-Sound Bath. 4-5:15 p.m. Join master vibrational healer Bradford Tilden for a restorative, energizing sound healing meditation featuring his voice and crystal bowls. He channels angelic, shamanic and cosmic healing frequencies while integrating gemstone therapy and UWT energy. $45. Props and mats provided. Hummingbird Healing Center, 57 Main St., 2nd Fl., Westport, CT. Info, register: HummingbirdHealingCenter.com/Live-Events.

THURSDAY, DECEMBER 26

Peptide & Nutrition Program Meetup. 8-9 a.m. Fourth Thursdays. Come talk about peptides, mindfulness and nutrition with Dr. Vitali and Dr. Young to support you on your weight-loss journey. Info, RSVP: CTNaturalHealth.com/Events/Peptide-NutritionProgram-Meet-Up-Friday.

SATURDAY, DECEMBER 28

New Moon Manifestation & Gallery Reading 6-7:30 p.m. Close out 2024 by manifesting with the new moon. Join for a sound healing meditation and gallery reading in the SoulShine Salt Cavern. The Red Barn in Durham, 352 Main St., Durham, CT. $99. Info: Sacred-Cocoon.com/Events. Register: Katie@FeelYourLight.com to save a spot.

MONDAY, DECEMBER 30

The Revolution for Entrepreneurial-Minded “Boss Lady” Women. 5:30-8 p.m. Last Mondays. Hosted by Lori Theriault, Julie Morgan and Ada Rios. Providing non-judgmental emotional support, business advice and networking opportunities. First visit free. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/The-Revolution/2024-12-30, JointheRev.biz/. RSVP: Lori@WorkItCareers.com.

THURSDAY, JANUARY 2

TLC Networking Lunch in Guilford. 11:30 a.m.-1 p.m. First Thursdays. Calling all healthy living entrepreneurs and practitioners to recharge, meet, mingle and connect. Tribe TLC, a group of over 150 likeminded holistic wellness professionals and entrepreneurs, offers healthy living resources for body, mind and spirit in CT and NY. Shoreline Diner, Guilford, CT. Info: TribeTLC.com. RSVP to Beth Leas: 203856-9566 (call/text) or TLCBethLeas@gmail.com. Shamanic Crystal-Sound Bath. 6-7:15 p.m. Every other Thursday. Relax, recharge and release stress and unwanted energies from your body, mind and field with master crystal and sound healer Bradford Tilden. Bring a blanket, chair or yoga mat. $25 (walk-in: $30). Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578. BridgeHAC.com. Register: tinyurl.com/BridgeSoundHealing2024.

FRIDAY, JANUARY 3

Quadrantids Meteor Shower. 8-9:30 p.m. Come to Ansonia Nature Center to view some of the meteors from this lost constellation. This meteor shower runs from mid-November through mid-January each year, with the peak being January 2-3. Free family event. Wear warm clothes. Bring chairs. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/Quadrantids-Meteor-Shower.

Ongoing Events

mondays

Gentle Yoga. 9:30-10:30 a.m. With Nancy Werfel. Great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.

Kids Yoga & Mindfulness (Ages 7-10). 4:30-5:20 p.m. Through yoga, mindfulness and breath, kids will be taught tools that will assist them in self-regulation and focusing. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.

Kids Yoga & Mindfulness (Ages 4-6). 5:30-6:20 p.m. Through yoga, mindfulness and breath, kids will be taught tools that will assist them in self-regulation and focusing. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.

All-Level Flow Yoga. 6:30-7:30 p.m. With Lisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

tuesdays

All Level Flow . 9-10 a.m. With Kelly Warters. Moderate-paced flow where you will be guided through sequences and modifications offered for different levels of practitioners. Some previous yoga experience is beneficial. Online $15 and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

All Abilities Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary. com/Booking-Calendar/All-Levels-Chair-YogaBerlin-CT.

All Level Flow . 5:15-6:15 p.m. With Melissa Andersen. This class is a moderate-paced flow where you will be guided through sequences and modifications will be offered for different levels of practitioners. Some previous yoga experience is beneficial. $19. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

Restorative Yoga. 5:30-6:30 p.m. No class on Dec. 24. Practice of movement, breath, grounding, yoga sequences and meditative body scans with Mary from Mindful Movement & Meditation. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/ Booking-Calendar/Restorative-Yoga-Berlin-CT.

Sound Healing Meditation. 7-8:15 p.m. With Katie Cavenaugh. Relax, restore and receive healing energy. Rotating weekly topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). Location: The Red Barn in Durham, 352 Main Street, Durham. Register: Katie@FeelYourLight.com.

wednesdays

Qigong Class. 10-11 a.m. Qigong focuses on breath and movement to open up the energy flow in the body. There will be a meditation with a combination of singing bowls, aromatherapy and an inspirational reading at the end of class. $20/class, $50/month. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: ChiforHealing.com, Erik@ChiforHealing.com, 860-593-8397.

Yoga for Resilience. 10-11:15 a.m. With Kathy Conyers, RYT-500. Gentle yoga practice for those with back issues, knee replacements, or seeking improved stability at the hip and shoulder joints. Bring strap, yoga mat and blanket (some available). $80/per 4-week session or $25/drop in. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info, RSVP for dates: BridgeHAC.com/Event/ Yoga-for-Resilience/All.

Hartford Midday Class: Learn to Meditate 12:15-1 p.m. With Buddhist teacher Vincent Tiu. Guided meditation and brief practical advice from Buddha’s teachings to develop inner peace, confidence, compassion and wisdom. No experience necessary. $8/class. Center Church Parish House, 60 Gold St., Hartford, CT. Info, register: MeditationinConnecticut.org/Meditations-Classes-Online.

Energy Awareness & Grounding Class . 7-8 p.m. With Mike Berlinski. A series of experiential stances and movements, as well as ideas of selfawareness to help ground, center and focus more consistently. Wear comfortable clothing. Suggested donation: $20. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info, RSVP for dates: BridgeHAC.com/Event/Energy-AwarenessGrounding-Class/All.

Meditations on Impermanence . 7-8:15 p.m. With resident teacher Matthew Stein. Explore Buddha’s meditations on impermanence. Understanding the truth of impermanence helps us relate to ourselves and the world around us in a flexible and light way. Everyone welcome. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.

thursdays

Gentle Yoga. 9-10 a.m. No class on Dec. 26. A gentle movement class with Mary from Mindful Movement & Meditation. Class may use yoga blocks and props during the practice to support the postures. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/GentleYoga-Thursdays-Berlin-CT.

All Level Flow. 5:30-6:30 p.m. With Kelly Warters. Moderate-paced flow where you will be guided through sequences and modifications offered for different levels of practitioners. Some previous yoga experience is beneficial. Online $15 and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

Spiritual Awakening Circle . 6-7 p.m. With Stephanie Rosally-Kaplan. Are you looking for a place to gather with other spiritually minded people? Are you opening up to new things that are somehow familiar? $5. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarnInDurham.com/Classes.

Qigong Class. 6-7 p.m. Qigong focuses on breath and movement to open up the energy flow in the body. Meditation with a combination of singing bowls, aromatherapy and an inspirational reading at the end of class. $20/class, $50/month. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: ChiforHealing.com, Erik@ChiforHealing. com, 860-593-8397.

Meditation Toolkit. 7-8 p.m. Program designed to support those who wish to develop and sustain an enduring meditation practice. Study the Lamrim system of 21 meditations. Each week includes guided meditation, short teaching, discussion, and Q&A time. Everyone is welcome. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.

The greatest gift you can give a person is to wake them up to remind them of who they really are.

—Neale Donald Walsch

fridays

Gentle Yoga. 9:30-10:30 a.m. With Nancy Werfel. This class is designed for everyone. It’s a great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail. com, JustBeYogaandWellness.com.

saturdays

Cards and Coffee: Tarot Collaboration. 10-11:30 a.m. Bring your coffee and cards. Learn, practice, study, share. Open to anyone with an interest in tarot or oracle cards. All levels welcome. Donation: $10. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarnInDurham. com/Classes.

Rising Wings Grief Support Group . 11 a.m.12:30 p.m. No meeting Dec. 28. Co-facilitated by Marie Goodine, MSW, LCSW, and G. Marie Rufini, BS, GC-C. A safe space for those who have experienced the loss of a loved one. Bring pen and paper. $10. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/ Rising-Wings-Grief-Support-Group-2/All. RSVP: RisingMyWings@gmail.com, 203-814-1088.

sundays

Gentle Yoga. 9-10 a.m. With Melissa Andersen. Great practice for beginners with slower pace to understand the poses and learn proper alignment. Online ($15) and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com/Schedule.

Sunday Morning Meditation. 11 a.m.-12:15 p.m. Class will look at Buddha’s teachings contained in the text Eight Verses of Training the Mind and its commentary The New Eight Steps to Happiness. Guided breathing meditation, teaching on how to access inner calm and kindness, Q&A, and contemplative time. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.

Restorative Yoga. 4-5 p.m. With Kelly Warters. Learn proper breathing techniques, yoga postures and meditation. $20. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.

Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.

ANIMAL COMMUNICATION

CARRIE PURCELL

Certified Animal Aromatherapy Specialist

Reiki Master, Energy Medicine Practitioner

Animal Holistic Health and Nutrition Coach

CarriePurcell.com

Carrie teaches pet parents and those called to work with animals holistic techniques, including animal communication, energy healing, aromatherapy, acupressure and nutrition, to help animals live healthy, happy, high quality lives. Pet owners can learn how to use simple, at-home techniques in her Pet Parent class series. No experience with aromatherapy or energy healing needed to support your pet and witness positive changes. In person and online classes. See ad on page 21.

COLON HYDROTHERAPY

SOURCE COLON HYDROTHERAPY

Elizabeth Regal

106 Rte. 66 East, Columbia, CT

860-634-7523

SourceColonHydrotherapy@gmail.com

SourceColonHydrotherapy.com

Colonics promote hydration and loosening of waste matter, assisting elimination by natural peristalsis of the colon. Sessions are offered at Roots Natural Medical Center in Columbia on an FDA-approved closed system device. I-ACT certified hydrotherapist. More info and videos on colonics at RootsMedicalCenter.com.

ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Cathy Stubbs

Remote-based healing

203-535-8849

Info@EagleFlightHealing.com

EagleFlightHealing.com

Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life. See ad on page 12.

EMPATHIC MOJO, LLC

Annie Mojo, HMPO

Milford, CT or remote (475)-3EM-MOJO

Mojo@EmpathicMojo.com

EmpathicMojo.com

Heal.me/EmpathicMojo

Energy healing, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching, pet readings, meditation music. Empower the inner you! Find your Mojo! Contact today for your FREE 20-minute consultation. See ad on page 19.

KATHY STALTER

Sanaré Wellness, LLC

Southington, CT

860-600-0106

Kathy@Sanare.Life Sanare.life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.

BRADFORD W. TILDEN, MM, CMT, UWT

Crystal Music Healing

Southington, CT and via Zoom 860-830-5841

info@CrystalMusicHealing.com CrystalMusicHealing.com

Want spiritual healing and growth? Release anxiety, stress and trauma with the energy and benefits of Universal White Time (UWT). Receive spiritual development support through gemstone healing, energy work, sound and guided visualization. Schedule your free discovery call! Bradford also offers certification courses in UWT for people to transform their lives or professions.

HEALTH COACH

BELLA VITA ALCHEMY, LLC

Jennifer Lima, MPH

In person and remote Bristol, CT 914-419-9665

BellaVitaAlchemy@gmail.com

BellaVitaAlchemy.com

Create alignment between actions and desired outcomes through coaching, classes and resources. Certified professional health coach, practicing herbalist and clinical researcher. Focus on living an authentic life, connecting to the earth through plants and plant-based wellness. A guide to help you be your best self and thrive in your daily life. See ad on page 12.

CATHERINE SHAW NTP

Root Wisdom LLC

Nutritionist, Health Coach, Biofield Tuning

Plantsville, CT (+ remotely) 386-479-9019

Catherine.Shaw@mailfence.com

RootWisdomHealth.com

Body-mind-spirit are all connected. I help people heal the root of their suffering through nutrition therapy, lifestyle choices and a profound modality called Biofield Tuning. It can shift mindsets/beliefs and ease physical ailments. Let me help you liberate your true potential for vibrant health and raise your voltage!

MARCIA PUC

Rewind Wellness

Certified Integrative Health Coach & Professional Chef

203-577-8344

Marcia@RewindWellness.com

RewindWellness.com

Work with women to address weight management, nutrition, sleep, nervous system restoration, stress and hormone balance. Holistic approach with an emphasis on creating mindset shifts and lasting habit changes for lifelong health. Book a free 30-minute consultation at RewindWellness.com to see how we can work together to achieve your wellness goals in a non-judgmental, caring space. See ad on page 20.

RENEE EDGE

Edge to Health

860-681-3427

Renee@EdgeToHealth.com

EdgeToHealth.com

Board-certified health/wellness coach with certifications from Cornell University (nutrition/healthy living), Epidemic Answers (nutritional impacts on childhood illnesses) and Mindfulness Educators (mindfulness facilitator). Partnering with individuals and families to bring about positive health changes with functional nutrition and mindfulness. Help remediate the biological and behavioral impacts of trauma, ADHD, autism, anxiety, depression and more to improve physical, mental and emotional health. See ad on page 17.

HEMP WELLNESS

LAUREN MAGEL

Holistic Hemp Wellness Green Compass Advocate

631-877-0441

LaurenMagel.GreenCompassGlobal.com/ share/191341

Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDA-certified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.

LIFE COACHING

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com

Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.

JEANNINE

LIGHT THERAPY

JAMESON-BUCKLEY, HHP, RM

Karuna Holistic Therapies LLC 808-382-4614

KarunaHolisticTherapies.com KarunaHolisticTherapies@gmail.com

The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers Reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.

MASSAGE THERAPY

A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski, LMT, RMT, Psychic Medium 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108

JillaMomentinTimeMassage@gmail.com AMomentinTimeMassage.com

We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only. See ad on page 20.

CAROL MEADE

Massage2Movement Wallingford, CT 203-415-8666

Massage2Movement.com

Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/email Carol for your next appointment.

NURSE PRACTITIONER

CHERYL CUOZZO, MSN, APRN, ANP-C, FNP-C, FAIHM Integrative Medicine Nurse Practitioner Berlin, CT and remote 203-484-2069

Info@CuozzoHealth.com

CuozzoHealth.com

CT’s first FAIHM-credentialed NP! Focus on chronic multi-symptom illnesses, undiagnosable conditions and military service-related issues. Personalized treatment plans, vitamin and herbal therapies, acupuncture, cupping. Costsaving memberships, packages and military discounts available. Cuozzo sees adult patients in Berlin, CT. Virtual visits available. See ad on page 19.

QUANTUM PSYCHOTHERAPY

CELESTIAL EMPOWERMENT QUANTUM HEALTHCARE

Celeste Emelia Mattingly, LCSW 860-470-5404

CMattingly100@comcast.net

CelestialEmpowerment.com

Take a quantum leap to improve your quality of life with Celestial Psychology and Tachyon Chamber Zero Point Energy technology. Celeste incorporates standard psychotherapy with state-ofthe-art holistic modalities, including Tachyon and anti-aging products and tools. Come meditate in New England’s largest Tachyon Chamber. Stay tuned for workshops, lectures and special events. Accept most insurance plans for psychotherapy, including Medicare and CT Medicaid. See ad on page 7.

SKIN CARE

ESTHER NICHOLLS, MASTER NURSE ESTHETICIAN

Intuitive Skin Care Coach

Intuitive Skin Care And More West Hartford, CT 860-951-9355

IntuitiveSkinCare4u.com

Energy balancing, age spot removal, microdermabrasion, chemical peels, permanent makeup, skin care coaching, natural handcrafted skin care products, meditation and chakra balancing, reflexology, lymphatic drainage, non-surgical laser lipo, energy guided product and, service selection, eyelash extensions, and more! Happily serving CT and the world since 1997.

SOUND HEALING

SACRED COCOON HEALING, LLC

352 Main Street, Durham, CT

860-655-5527

Katie@FeelYourLight.com

Sacred-Cocoon.com

Focus on personal development and transformation through spiritual healing practices, hypnosis, sound healing, energy/card readings and education. Unlearn your patterns, shift timelines, heal your body and manifest your dream life. Group classes and personalized individual services. Sound healing training and certification program available. ICBCH-certified hypnotist. Copywriting and spiritual business consulting. Apprenticeships for sound healing, magick/energy work and business.

SPIRITUAL READINGS

JOANNE CORTES, MS, CSC, RMT

Explore Taro’Chi, LLC Higganum, CT

203-896-0577 (call/text)

ExploreTaro.Chi@gmail.com

ExploreTaroChi.com

Move beyond awareness into action and purpose with psychic/tarot readings with shamanism/astrology/ numerology/mediumship elements, energy healing/reiki and mentoring/ spiritual coaching. Psychic clairvoyant/clairaudient and Master Tarot Reader for three decades. Individual & couples work, classes & private parties, virtual & in-person. Reach out today to better understand your current situation and healing potential. See ad on page 20.

—Hal Borland

C ARIBBEAN ISL AND CRUISE & AIR FARE

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