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The greatest mystery of all is the human heart.
—P. D. James
Laying Our Heart on the Line
The heart can be sturdy and weak, faithful and fickle, happy and sad, strong and tired, healed and broken, and so many other juxtaposing feelings. When we are talking about our emotional health, our hearts go through the twists, turns and smooth runs of a rollercoaster in our lifetimes. How do we pay attention, protect ourselves and keep our hearts open? Finding the physical, emotional, mental and spiritual tools to shift and learn and love is key.
As we launch into the second month of 2025, let’s delve into the numerology meaning of the year and you with the 2+0+2+5=9 article from intuitive numerologist, artist, blogger and teacher Greer Jonas. Angela Marie of Intuitive Astrology, a Connecticut-based astrologer with over three decades of experience, writes about cord cutting and other possible healthier ways to heal our heart. Continuing with hearting our local community (yes, pun intended), a new section about crystals with local practitioners/businesses launches with Sandra Klavins of Cosmic Black Cat writing the first article focused on this month’s central theme. She spotlights crystals with strengthening qualities for our heart chakra.
Other must-read articles in this edition include the benefits of chocolate with some great recipes, metabolic health innovations and more. On the physical side, our fit body section looks at stretching for heart health while another article focuses on hugs’ inspiring and healing influence. Another feature explores more integrative approaches to cardiology. In our Wise Words section, we sit down with Anil Gupta to discuss the “formula” and effects of happiness.
Involve the kids this Valentine’s Day with handmade gifts that everyone should love with some suggestions in our Eco-Tip article. Check out the many businesses and practitioners that support the magazine as you investigate great Valentine’s Day presents for your loved ones. Give them (and yourself) the gift of self-care and growth!
All the best,
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Author John Lee Focuses on Emotional Regression During Men’s Gathering
The Connecticut Men’s Gathering, or COMEGA, is hosting bestselling author John Lee as he leads a pre-gathering workshop, Growing Yourself Back Up: Understanding Emotional Regression, on April 24 and 25 at Camp Hazen in Chester, Connecticut. The workshop begins Thursday evening and continues until Friday at 3 p.m.
In this presentation, Lee will explain why we too often lose personal power, feel small or little, keep returning to our past, repeating mistakes and arguing about the same things, and why we say and do the things we often regret. Lee has taught this material to thousands of men and women around the world and trained hundreds of therapists, counselors and psychologists. Understanding and working with regression changes every relationship for the better. It reduces and even eliminates the energy-draining confrontations, conflicts, misunderstandings and miscommunications with a spouse, lover, parents or children.
Holistic Registered Nurse Contributes to Bestselling Transformation Book
KLee’s other workshops during the weekend are Hero to Elder: The Odyssey of Aging, and Breaking the Mother-Son Dynamic: Resetting a Man’s Life and Loves.
The full weekend gathering takes place April 25-27. The deadline for registration is April 11. Financial aid is available. Through group workshops and activities, COMEGA provides an open, trusting, non-competitive environment for adult men of all ages, races and backgrounds to share and learn from each other.
Founded in 1992, COMEGA is a spin-off of the Massachusetts Men’s Gathering, which in turn spun off from Mainely Men, a semi-annual men’s gathering in Maine. Their mission is to co-create an intergenerational and diverse community of men dedicated to developing healthier masculinity.
For more information and to enroll, visit COMEGA.org.
Vendor Call for New England 14th Bi-Annual Spring Benefit Expo
The Holistic Community Professionals is now accepting exhibitor applications for the upcoming Passport to Health & Wellness Expo being held May 4, from 10 a.m. to 4 p.m. at the DoubleTree by Hilton in Bristol, Connecticut. This free event brings together businesses and practitioners passionate about health and wellness to connect with New England’s health-conscious community. Attendees will have the opportunity to explore holistic services, products and treatments face-to-face. Proceeds from the popular teacup raffle—featuring items and gift certificates donated by exhibitors—will directly benefit the Informed Consent Action Network (ICAN). Presented by Holistic Community Professionals, the expo will include speakers every half hour starting at 11 a.m., with a keynote speaker at 1 p.m. Attendees can explore offerings from 75 vendors showcasing hands-on bodywork, holistic wellness products and treatments. The day will conclude with a free Soundscape Collective led by Katie Cavanagh in the Atrium from 4 to 5 p.m., where participants are encouraged to bring their drums.
For more information on the expo, contact Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit YourHolisticEvents.com/Fairs-VendorSpeaker-Application. Location: 42 Century Dr., Bristol, CT. See ad, page 13.
erry Martin, a registered nurse, certified health coach and founder of Connecticutbased Wise Concierge Wellness, has contributed to the new bestselling book, The Call Within: Finding Purpose and Sparking Transformation. This collection of 52 transformative stories highlights journeys of growth, healing and purpose. Proceeds from the book benefit Brighter Healing Foundation, a nonprofit organization dedicated to providing holistic wellness resources to those in need.
Martin’s chapter, Life Changing Transformation, shares her personal story of overcoming trauma, addiction, incarceration and rediscovering self-worth. Her path to healing began with small steps toward self-care—moments of choosing herself over destructive habits. Martin sheds light on how these mindfulness, meditation, journaling and other experiences became catalysts for personal transformation, leading her to become a registered nurse, certified health coach, energy and sound healer, workshop leader, and more.
In addition to one-on-one coaching, Martin leads wellness retreats and workshops that focus on mindfulness, holistic healing and personal growth
For more information, call 860-245-8525, email Kerry@WiseConciergeWellness.com or visit WiseConciergeWellness.com.
Photo Credit: Robert Creigh
Milford Yoga
Studio Celebrates
Five-Year Milestone
just be Yoga & Wellness, located in Milford, Connecticut, is celebrating its fifth year in business. Offering classes seven days a week, the schedule includes a variety of styles and levels. Kids yoga is also included on the schedule along with monthly wellness workshops and sound healing sessions.
“When opening the studio, it was just as important to create a welcoming community as it was to offer great classes,” says owner Melissa Andersen. “If you ask anyone who has taken class with us, they will say we have done both.” Thanks to adjustments that had to be made during the pandemic, most of just be Yoga’s classes can be taken virtually as well as in person. The studio also offers beach classes through the summer and early fall. First-time clients can take advantage of the new student special with two weeks of unlimited yoga for $30 (plus tax).
For more information, the schedule and registering for classes, call 203-693-3174 or visit justbeYogaandWellness.com, or follow just be Yoga on Instagram and Facebook @justbeyogaandwellness.
Location: 234 New Haven Ave., Milford, CT.
Learn Reiki for Self-Care at Wallingford Senior Center
Reikimasters Eileen Anderson and Diane Soares are offering a new reiki for self-care workshop series in March at Wallingford Senior Center in Wallingford, Connecticut. In this class, students will learn the uses, benefits, history and precepts of reiki as well as learning and practicing the hand placements for treating yourself. This class will only cover self-treatment, not treatment of others. For students who want to treat others, another four hours of class time will be offered.
The classes take place on four Thursdays mornings: March 6 from 9:30-11:30 a.m., and March 13, 20 and 27 from 9:30-10:30 a.m. The cost is $80 for all four sessions.
“Self-care is a necessity, not a luxury,” says Anderson, reiki master, teacher and practitioner. “Did you know that one could learn reiki to treat oneself for rest, relaxation and stress reduction? Self-reiki can also help with increasing immunity and resilience.” Anderson combines her reiki practice with her critical care nursing experience. She has been offering reiki sessions and classes at The Wallingford Senior Center for the past nine years. She also teaches and practices at Whole Health Family Medicine in Hamden and The Buttonwood Tree Performing Arts Center in Middletown. Soares has been a reiki practitioner for five years and became a reiki master in 2023. She teaches wellness and meditation classes at the Wallingford Senior Center.
To register, call 203-265-7753. For more information, contact Eileen Anderson at 203314-5401 or eilande@comcast.net. Location: Wallingford Senior Center, Washington Ave., Wallingford, CT.
Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping
couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Dr. Susan Fox
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad, back cover.
Wasps for Pest Control
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.
Comeback of the Florida Grasshopper Sparrow
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Starch-Based Plastic
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.
Carol Hamilton from Getty Images/CanvaPro
PeteMuller from Getty Images Signature/CanvaPro
timsa from Getty Images Signature/CanvaPro
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.
Recycled Heart Wreath
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.
Thumbprint Heart Jar
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
Birdseed Ornament
An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add one-and-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
Melted Crayon Hearts
Having kids means there are usually broken crayons everywhere. Use the pieces to make a new, colorful, heartshaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heart-shaped silicone baking
molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225 o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
2025: The Global Year of the 9
A Year of Transformation
by Greer Jonas
Even from the first moments of January 1, a noticeable shift could be felt in the atmosphere—a seemingly lighter feeling, as if a heaviness in the collective psyche had lifted. This change can be attributed to the arrival of the new energy of 2025. In numerology, the year 2025 reduces to the number nine (2+0+2+5=9), a number that symbolizes a deep understanding of the bigger picture, embodying truth and transformation.
Pythagoras, followed by many numerologists, viewed numbers as more than mere quantities; they were seen as energetic forces with distinct vibrational properties. In his understanding, numbers are integral to mathematics, music and even healing, serving as a foundation for how energy and transformation manifest in various aspects of life. From a Pythagorean perspective, the number
cycle progresses from one to nine and back to one, with each number resonating its own unique vibration. The number one signifies the beginning as sharp and quick. The number nine represents completion and transformation, followed by stillness before returning to the number one in a renewed cycle.
Understanding the Impact of Personal and Global Year Themes
The “Global Year” represents the collective environment in which everyone exists, but within this broader context, each individual possesses the potential to thrive—even during the darkest moments. This potential, called the “Personal Year,” is unique to each individual and is based on the sum of their day and month of birth added to the global year.
Example: to find the personal year for someone born on July 19, use a formula by adding the birth month (7) plus the day (19) to the current year (2025). This would be 7+1+9+2+0+2+5=26, then 2+6=8. Eight is the personal year number. The energy of an eight personal year often generates experiences of more confidence as a leader and manifester. In a year where everything is changing, as 2025 is already illustrating, the opportunity to achieve may be challenging. See sidebars for guidance on calculating a Personal Year number and others.
The Dual Energy of Past and Present Years
In 2023, during the global year of seven (2+0+2+3=7), the reflective, unique and spiritual search for inner meaning took a back seat to what was happening in the environment. Seven’s shadow side meant the lingering effects of the pandemic, lockdowns and shifts in work conditions left many people with a sense of loss and isolation. All ages hid in front of the TV or took classes and meetings online.
In contrast, 2024, under the energy of eight (2+0+2+4=8), offered the potential for movement, empowerment, outward momentum, action and success. However, the year reflected clashes of personalities and conflicting beliefs, often with a focus on “power over” rather than true empowerment. Challenged by a struggling economy, natural disasters, and political and social unrest, many felt anxious and frustrated. In this extreme shadow of the 2024 energy, the inner lesson was clear: something had broken, and only through rebirth and a willingness to reconnect could it be repaired.
Enter the transformative energy of nine for 2025. This year’s global year represents a natural progression following upheaval—a time to collect the pieces, rebuild and embrace the power of change. Yet simply repeating previous strategies is unlikely to lead to different results.
Since the energy of nine embodies transformation and change, it is a call to open new doors and step into the unknown with courage. For many, this is uncharted territory. While global
outcomes remain uncertain, you can control your actions and responses. This isn’t about surrendering or letting others dictate your path.
Release Fear and Step Into Transformation
In 2025, the potential for transformation is available to all. This is a year to envision and pursue long-held desires, with the number nine encouraging profound change. Recognizing the shadow side of this transformation is equally important, as it offers an opportunity to release self-criticism and fear, paving the way for personal growth and empowerment.
Greer Jonas is an intuitive numerologist, artist, blogger and teacher living in New York City. She has been practicing for more than 20 years and conducts readings, special events and webinars. Connect at GreerDJonas@gmail.com, Numerology4YourSoul.com and GreerJonas. com. All art accompanying this article was created by Greer Jonas.
Find Your Personal Year and Catalyst Number in 2025
In the global year of the nine, a unique occurrence unfolds.
Your Catalyst or Inspiration Number:
Your “Catalyst Number” (sum of birth month + day) is the vibration of what inspires you in your daily life. For instance, you may love to write (3) or be a counselor (6).
Example: If your birthday is July 19, add your birth month and day, reduce it to a single digit (7+1+9=17), and then add the result (1+7=8). Your catalyst/inspiration number is eight.
The eight catalyst is inspired when successfully taking the lead in a project and receiving accolades. An eight would hate to do anything monotonous. In the shadow, eight may be taking on too much or become a relentless boss.
Once you calculate your catalyst/inspiration number, consider a question. How does this number inspire you in your life and what step can you take this year to enhance or shift what is not working? This can be an exciting year of change for you, so consider creating a new vision such as a new relationship or a new business. Perhaps draw a symbol or write a statement and put it on your mirror to remind you daily of the potential.
Your Personal Year Number:
This number represents the theme of the global year for you. Add your birth month plus day to the current year. Your personal year changes when the global year changes.
Example: July 19. Add birth month (7) plus day (19) to the current year of 2025 (7+1+9+2+0+2+5=26). Then add two and six. Your personal year in 2025 is eight.
Notice anything special about this? A fascinating characteristic of the number nine is its unique ability to cancel itself out when added to any other number. This only happens in the nine global year.
Catalyst: 7+1+9=17 equals eight
Personal Year: 7+1+9+2+0+2+5=26 equals eight
The birthdate July 19 reflects the inspired eight energy of charismatic leadership. In 2025, the eight energy is amplified, offering an opportunity for greater selfconfidence and achievement.
The Lessons and Themes of Your Personal Year in 2025
You are naturally drawn to leadership, stimulating unique ideas and taking charge. This can be a year of new beginnings.
VISION IDEA: a new business
SHADOW: Be aware not to overwhelm yourself or become self-centered.
You value fairness, love, authentic relationships, patience and understanding.
VISION IDEA: a new relationship/join a networking group.
SHADOW: You may become selfconscious and overly concerned about the opinions of others.
You thrive on creativity in all forms—writing, art, music, speaking, acting, etc. Consider pursuing a creation you’ve always dreamed of.
VISION IDEA : Create a new painting/book.
SHADOW: Watch out for feelings of stagnation, self-criticism, worry or being over-extended.
You excel as a doer, builder, organizer and designer. What will you construct this year?
VISION IDEA: Redesign your garden.
SHADOW: You may become critical of others, stubborn or obsessed with perfection.
You embody compassionate healing and community organization, with a drive to help others.
VISION IDEA: Create a special program for children.
SHADOW: Self-neglect, over-nurturing and excessive people-pleasing could become an issue.
This unique non-conformist seeks the unknown and spiritual, pursuing self-interests rather than following others.
VISION IDEA: Delve into a project that you have always wanted to explore. Be daring (but be careful).
SHADOW: Be mindful of isolation, shyness, defiance and carelessness.
You emanate powerful, charismatic leadership, inspired by directing and launching colorful projects.
VISION IDEA : Set into motion an idea, keep focused and get others involved, too.
SHADOW: Self-judgment, needing approval or potentially becoming domineering can become problematic.
Master Numbers
When two numbers are the same, you have a master number. When the sum adds to or reduces to an 11 or 22, these are very powerful and should not be reduced further.
1 2 3 4 5 6 7 8 9 11 22
You radiate charisma, charm, humor and enjoy the spotlight.
VISION IDEA: Join an acting group or promote your new product.
SHADOW: Self-doubt and restlessness may crop up and you may worry about the opinions of others.
Your inspiration comes from understanding your intuitive nature and grasping the bigger picture. You are wise, perceptive and broad-minded.
VISION IDEA: Create a self-care group.
SHADOW: Be aware of becoming scattered, overanalytical and time-stressed.
Born August 3. 8+3 =11. However, in 2025, the personal year is a 2. 8+3+2+0+2+5 = 20/ 2 personal year. The 11 is inspired by innovation and fresh ideas.
VISION IDEA: Envision a platform to empower public speaking.
SHADOW: The tendency to become opinionated/stubborn may become apparent. In a 2 personal year, the 11 might also feel lethargic or overly accommodating. The 11 can create an impact by embracing their potential.
Born June 7. 6+7 = 4 catalyst/ 6+8+2+0+2+5 = 22 personal year. The four seeks building and organizing opportunities. This year offers potential for creating something remarkable involving others.
VISION IDEA: Design a community space for artists in residence.
SHADOW: Watch out for becoming overwhelmed and inflexible.
Anil Gupta on Immediate Happiness
by Sandra Yeyati
Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.
What is the happiness formula?
Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the
person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.
Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love
Terri Zollinger
without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.
Are there mantras you suggest for people?
This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.
You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/GuptaWW or scan the QR code.
HCP
Holistic Community Professionals
Join by contacting Shirley Bloethe at 860-989-0033 or visiting
HolisticCommunityProfessionals.org
INTUITIVE COUNSELOR & HEALER
Gayle Franceschetti
MEd, CHt
Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys
Private mentoring & counseling
203-631-7803
Return2Love3@gmail.com
Return2Love.com
ENERGY HEALING
Kathy Stalter Owner
Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.
Sanaré Wellness, LLC
860-600-0106
Kathy@Sanare.life Sanare.life
NATUROPATHIC PHYSICIAN
Nicole Klughers
ND, PharmD, MSAc Vis Wellness Center
Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms. 234-222-8362
Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings A Moment In Time Treasures items for self-care and healing workshops and classes
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor. com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a
paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense
of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, standup paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from fieldharvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been
living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of
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microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an inhome study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells
us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fightor-flight’ mode, you are producing
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adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the ––biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Crystals have been used for healing, both physically and emotionally, since ancient times. We are drawn to crystals because of their natural beauty. They can be an excellent addition to a plan to support heart health. The following stones are associated with the heart chakra and may help strengthen the heart.*
Green Aventurine is believed to help heal the heart physically and emotionally. This stone is uplifting and can help strengthen heart health.
Rose Quartz opens the heart chakra. It is believed to reduce stress and tension in the heart physically and emotionally, help direct oxygen to the heart, and benefit those with heart complaints.
Rhodochrosite is believed to regulate and stabilize the heartbeat and stimulate circulation. It possibly helps soothe emotions and offers stability when tensions are high.
Malachite clears and helps align the heart chakra. It works well with the higher heart chakra, also known as the thymus chakra, to enhance physical and spiritual heart health. It is believed to help physically strengthen the heart by reducing emotional stress.
Green Jade is believed to help with blood circulation and stimulates a healthy flow of energy through the heart center. It helps connect with the energy of the heart to bring harmony and heal emotional wounds.
*For entertainment and informational purposes only. Never use a crystal to replace medical or other professional advice.
Sandra Klavins has a degree in geology from Stony Brook University. She is the owner of Cosmic Black Cat, a mystical gift shop in Derby, CT. Connect at 203-516-7203, Info@CosmicBlackCat.com or CosmicBlackCat.com.
Cord Cutting and Healing the Heart
by Angela Marie
Cord cutting, a spiritual practice rooted in traditions like Wicca, indigenous rituals and energy work, has gained popularity as a method to release emotional ties that no longer serve us. Symbolic in nature, it involves letting go of connections to people, experiences or emotions that weigh us down. While this practice can feel empowering, it’s important to reflect on its deeper implications before proceeding. Healing is not about severing but about integrating our experiences into a journey of growth and wisdom. Every connection we form, even the painful ones, contributes to the fabric of our lives. These connections teach us resilience, compassion and strength. To cut them away abruptly risks discarding the lessons they hold. Instead of rushing to sever ties, consider honoring
these experiences for the growth they have fostered. Healing comes not from bypassing discomfort but from embracing it, learning from it and evolving through it. Before deciding to cut cords, ask yourself: What am I trying to escape? What can this experience teach me? Often, the challenges we face are opportunities for profound self-discovery. By choosing to approach them with gratitude, you transform pain into empowerment.
Healthy Ways to Mend the Heart
1. Practice Self-Reflection
Take time to sit with your emotions. Journaling can help you articulate your feelings and uncover the lessons within the pain. Reflect on how the experience has shaped you and what it has taught you about your values, boundaries and needs.
2.
Set Intentional Boundaries
Healing doesn’t mean staying in unhealthy dynamics. It means learning to protect your energy while respecting the lessons the connection has offered. Boundaries are not walls but guidelines for how you deserve to be treated.
3.
Cultivate Gratitude
Gratitude shifts your perspective from loss to growth. Acknowledge the pain but also recognize the resilience it has built within you. Write a letter of gratitude. Not to send, but to honor the role the person or situation played in your life.
4. Seek Support
Healing is not a solitary journey. Share your thoughts with trusted friends, a therapist or a spiritual guide. Their insights can provide clarity and comfort, reminding you that you are not alone.
5. Engage in Rituals of Release
If you feel drawn to symbolic acts, consider rituals that focus on release and renewal. Light a candle, meditate, or write down what you wish to release and burn the paper safely. Let the act symbolize your intention to move forward, not to erase the past but to honor it.
Embracing the Lessons
Your scars are not just reminders of pain. They are the echoes of battles fought by your ancestors, etched into your very being. They are symbols of your strength and resilience, testaments to the unyielding spirit that flows through you. Each challenge, no matter how difficult, offers a chance to build wisdom, self-awareness and compassion.
Healing doesn’t come from cutting away parts of your story but from weaving them into the tapestry of your life. By embracing the lessons, you transform pain into power. Trust that every experience, even the hardest ones, is an opportunity for growth. With gratitude and courage, you can move forward, not as someone burdened by the past but as someone empowered by it.
Your journey is sacred. Honor it, learn from it and let it guide you toward a more empowered, resilient version of yourself.
Angela Marie of Angela Marie Intuitive
Astrology LLC is a Connecticut-based predictive astrologer with more than three decades of experience. Connect at 203-7688965, StarSister83@gmail.com, StarSister.net and @Angela Marie on Facebook.
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content.
Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70
to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls. Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency
Narong KHUEANKAEW from Getty Images/CanvaPro
of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside.
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Courtesy Chris Davis
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
Courtesy Chris Davis
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Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet
or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed. Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Ketut
Calendar of Events
SATURDAY, FEBRUARY 1
Young Living Essential Oils. 9:30-11 a.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class with Gayle Franceschetti. 36 Cheshire Rd., Wallingford, CT. Info: Return2Love.com. RSVP: 203-631-7803 or Return2Love3@gmail.com.
Developing Authentic Confidence. 11 a.m.-12:15 p.m. With resident teacher Matthew Stein. Learn to recognize potential and ability to overcome habits. Utilize breathing meditations and instructions on how to develop the confidence to change. $12/class (free for supporting members). Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: MeditationInConnecticut.org.
First Saturday Kriya Meditation. Noon-2 p.m. First Saturdays. With Kriyacharya Andrew Burkamp. Practice the sacred teachings of kriya yoga, a meditative style of yoga that uses focused breath, sound and visualization. $20. Fuller Yoga, 39 New London Tpke., Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Spiritual/Psychic Readings at Cosmic Black Cat. Noon-5 p.m. Irene offers Crystal Visions Readings, which combines the use of crystals, charms and tarot cards. Heather McGeorge is a tarot card reader, medical intuitive and sound healer using tuning forks. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/text for appt.: 203-516-7203.
First Saturday Kriya Meditation . 12:30-2:30 p.m. First Saturdays . With Kriyacharya Andrew Burkamp. Practice the sacred teachings of kriya yoga, a meditative style of yoga that uses focused breath, sound and visualization. $20. Fuller Yoga, 39 New London Tpke., Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
A Caregiver’s Wellbeing. 1-4 p.m. Feb. 1 and 8 Two-part workshop/retreat for those caring for a loved one with dementia. Topics include managing caregiver stress, understanding types and symptoms, identifying resources, and deepening relationships with God and family. Presenters: Thomas Finn, Ph.D.; Donna Finn, MS, PT; and Sister Catherine Mary Clarke, FSE, LCSW. $75. Franciscan Life Center, 271 Finch Ave., Meriden, CT. Info, RSVP: 203-237-8084, FLCenter.org.
Ecstatic Dance and Sound Healing . 6:45-9:15 p.m. With Lauren Dailey, Halley Gradus, special guests. Gathering in community to intentionally move our bodies intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion. Wear clothes that are easy to move in. $20/advance, $25/door. Raven’s Wing Yoga & Love Tribe Center, 27 S. Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshops.
SUNDAY, FEBRUARY 2
Intro to Percussion. 11 a.m.-1:30 p.m. Try out percussion instruments, practice techniques and simple exercises to help you get familiar with rhythm, collaborate with sound. No previous music experience required. All materials provided but can bring your own to learn on. $125. The Sacred Cocoon at The Red Barn in Durham, CT. Register: Katie@FeelYourLight.com.
Groundhog Day Celebration. 1-2 p.m. Find out more about this quirky folk holiday, as well as what real groundhogs are like in their natural habitat. Watch a live shadow-puppet show, then make a puppet to take home. For all ages. $3/material fee. Registration required. 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/ Groundhog-Day-Celebration.
Deeply Restorative Yoga and Yoga Nidra. 3-4:15 p.m. With Chris Gaynor. Highly relaxing and easefully paced restorative yoga session and yoga nidra with a meditative, guided relaxation journey. Props like blocks, bolsters, blankets and straps used. Drop in ($20) or use class cards. Raven’s Wing Yoga & Love Tribe Center, 27 S. Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshops.
Creating Lasting Change Through the Tools of Yoga. 5-7 p.m. Feb. 2. 9, 16. Facilitated by Mary Beth Dahlstrom Green, RD, CDN, RYT500. In this three-part series, explore concepts in yoga that can help to make the changes that you would like to make endure. Wear comfy clothes. Bring yoga mat and water. $90+tax. A Peace of Space Yoga & Wellness Center, 11 North 2nd Ave., Taftville, CT. Info, register: APeaceofSpace.com.
MONDAY, FEBRUARY 3
Young Living Essential Oils. 9:30-11 a.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class with Gayle Franceschetti. 36 Cheshire Rd., Wallingford, CT. Info: Return2Love.com. RSVP: 203-631-7803 or Return2Love3@gmail.com.
THURSDAY, FEBRUARY 6
TLC Networking Lunch in Guilford . 11:30 a.m.-1 p.m. First Thursdays . Calling all healthy living entrepreneurs and practitioners to recharge, meet, mingle and connect. Tribe TLC, a group of over 150 like-minded holistic wellness professionals and entrepreneurs, offers healthy living resources for body, mind and spirit in CT and NY. Shoreline Diner, Guilford, CT. Info: TribeTLC. com. RSVP to Beth Leas: 203-856-9566 (call/ text) or TLCBethLeas@gmail.com.
Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Kelvin-Young/2025-02-06.
FRIDAY, FEBRUARY 7
Watertown/Oakville Wake Up Your Business Networking for Professionals. 8-9 a.m. First Fridays The Watertown/Oakville Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. Steel Beach Gym, 900 Main St., Oakville, CT. Registration: free, closes 4 p.m. on February 6. Questions, RSVP: Web.WaterburyChamber.com/Atlas/Calendar.
mark your calendar
NEW AGE FAIR
Sunday, February 9
10 a.m. to 4 p.m.
Free admission.
Sample the metaphysical world at the Astrological Society of Connecticut’s popular fair.
Readers, vendors, wellness practitioners, free lectures and astrology class ($10).
Refreshments available.
30 Greenfield St., Wethersfield, CT (Snow date: March 2)
Info: MYASC.org/New-Age-Fairs
Reiki Sound 1. 6-8:30 p.m. Are you Reiki 1 attuned and looking to enhance ability to channel energy for self-healing? Explore ways working with sound can amplify energy and personal practice. No sound healing experience required. Materials provided but can bring own instruments. Must already be attuned (Reiki level 1 or above). $125. The Sacred Cocoon at The Red Barn in Durham, CT. Info, RSVP: Katie@FeelYourLight.com.
Monthly Moon Circle. 6:30-8:30 p.m. Monthly on Fridays before/after full moon . With Kristen Naes of Lumina Wellness Collective. Nurturing space for deep connection, reflection, energetic release for upcoming moon cycle. Sharing, learning, chakra balancing, gentle movement/deep breathing, guided meditation, oracle card reading, intention setting. $20. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/ Event/Monthly-Moon-Circle.
SATURDAY, FEBRUARY 8
Learn Tarot with Mary Clare . 10 a.m.-noon. 10-class Zoom series starting Feb. 8. With tarot card reader/numerologist Mary Clare. Learn the basics of numerology, card meaning/symbolism, and how to read spiritual and emotional energy. Materials required: Rider Waite Tarot Deck, Understanding Tarot by Pam Richards, a notebook, pen/pencil. $45/ class (Venmo only). Info, RSVP: 203-980-6272, MysticsBytheSea@gmail.com.
Psychic/Mediumship Development Circle. 10:30 a.m.-noon. Second Saturdays. Develop and strengthen mediumship skills with psychic/medium Deb Lyons and certified reiki master Tracey Tribuzio. Each month has a different theme and focus. Bring a photo or item from someone special to you. $25. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP needed: BridgeHAC.com/Event/PsychicMediumship-Development-Circle-2025-02-08.
Spiritual/Psychic Readings at Cosmic Black Cat. Noon-5 p.m. Sherri, a psychic clairvoyant, uses astrology in combination with tarot. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/ text for appt.: 203-516-7203.
A Caregiver’s Wellbeing. 1-4 p.m. Feb. 1 and 8
Two-part workshop/retreat for those caring for a loved one with dementia. Topics include managing caregiver stress, understanding types and symptoms, identifying resources, and deepening relationships with God and family. Presenters: Thomas Finn, Ph.D.; Donna Finn, MS, PT; and Sister Catherine Mary Clarke, FSE, LCSW. $75. Franciscan Life Center, 271 Finch Ave., Meriden, CT. Info, RSVP: 203-237-8084, FLCenter.org.
Mat Pilates with Pigs! 3:30-4:30 p.m. A playful 60-minute mat Pilates class with three adorable piggy companions. Laugh, stretch and strengthen your body. Good for all levels. $40. Fuller Yoga, 39 New London Tpke., Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Glow and Gather: a Galentine’s Day Soire. 4-7 p.m. Event designed for self-care and connection with mini medical-grade facials, skin consultations, and food and drinks. Shop with vendors (permanent jewelry, handbags). Add-ons at a reduced cost include dermaplaning, and wellness injections (B12, MIC or glutathione). $100. Soleil Acupuncture and Naturopathic Wellness, 2661 Whitney Ave., Hamden, CT. Info, RSVP: SoleilHolistic.com/Upcoming-Events/ Galentines-Day-2025.
Kirtan with Girish . 7:30 p.m. A former monk rooted in spiritual practice, Girish weaves together traditional Sanskrit mantras with a modern, funky twist accompanied by his band for this kirtan. $30/ advance, $35/door. Raven’s Wing Yoga & Love Tribe Center, 27 S. Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshops.
SUNDAY, FEBRUARY 9
Laughter Yoga. 11 a.m.-noon. With Charles Koppel, certified laughter yoga instructor. Class includes warm-up, laughter and breathing exercises, laughter meditation, and grounding activity. Does not require physical poses or strain on the body. Accessible to everyone. Wear comfortable clothing to move in. $10-$20. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/Event/ Laughter-Yoga-2-2025-02-09/.
Release into Wellness-Reiki/Sound Experience. 11 a.m.-12:30 p.m. Come join Gina Ferrara of Odonata Reiki Healing Arts for a relaxing session of reiki and sound healing meditation to unwind and rejuvenate your mind, body and soul. Arrive 10 minutes early. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Donation-based. Info: BridgeHAC. com/Event/Reiki-Group-Meditation-with-SoundHealing-5-2025-02-09.
Singing Bowls Level 2. 11 a.m.-4 p.m. Take singing bowl practice to the next level. Work with metal and crystal bowls, add new techniques for playing, and create more intricate soundscapes. Focuses on using sound in groups and how to structure a soundscape for a larger space. Prerequisite: Singing Bowls Level 1. $250. The Sacred Cocoon at The Red Barn in Durham, CT. Register: Katie@FeelYourLight.com.
Spiritual/Psychic Readings at Cosmic Black Cat. Noon- 3 p.m. Kimberly Anne uses tarot, oracle and Lenormand cards. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/text for appt.: 203-516-7203.
Prana Rising Immersion: Transformational Breathwork & Yoga of the Voice with Girish 2:30-4 p.m. Deep dive into transformational breathwork, healing mantra and revitalizing chi gong with yogi/musician/author Girish. $40/pre-registration, $45/day of. Raven’s Wing Yoga & Love Tribe Center, 27 S. Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshops.
Restorative Yoga with Sound. 4-5:30 p.m. Join Julie Wallace of Verbena Holistic Center and Bradford Tilden of Crystal Music Healing for a rejuvenating 90-minute restorative yoga session paired with a live sound bath experience. $45. 92 North Summit St., Southington, CT. Info, RSVP: VerbenaHolisticCenter.com/Workshop.
MONDAY, FEBRUARY 10
TLC Networking Morning. 8:30-10 a.m. Online via Zoom. Second Mondays. Looking for a community of healthy living practitioners and solopreneurs? Be prepared for a morning of connection and adventure. Tribe TLC is a relaxed group of professionals offering a supportive community, free networking events, affordable marketing opportunities and fun. Come as a guest for the first time and then become a TLC member. Info: TribeTLC.com. RSVP to Beth Leas: 203856-9566 (call/text) or TLCBethLeas@gmail.com.
TUESDAY, FEBRUARY 11
TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Second Tuesdays. Calling all healthy living entrepreneurs and practitioners to recharge, meet, mingle and connect. Tribe TLC, a group of over 150 like-minded holistic wellness professionals and entrepreneurs, offers healthy living resources for body, mind and spirit in CT and NY. Stonebridge Restaurant, Milford, CT. Info: TribeTLC.com. RSVP to Beth Leas: 203-856-9566 (call/text) or TLCBethLeas@gmail.com.
Therapists Supporting Therapists. Noon-1:30 p.m. Second Tuesdays. With Rio Comaduran, LCSW. A support group for mental health providers. Communication and sharing resources, community building, organizing around shared interests, sound healing/relaxation (optional). Bring yoga mat, pillow and blanket. Donation-based. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/ Event/Therapists-Supporting-Therapists-2-2025-02-11.
Gemstone Healing Circle. 6:30-8:30 p.m. Monthly healing circle featuring White Time Energy and Gemstone healing. February’s layout is Merging with the New Earth. All are welcome. Facilitated by Bradford Tilden. $30. Crystal Music Healing, 92 North Summit St., Southington, CT. Info: 860 -830-5841, Info@CrystalMusicHealing.com, Register: tinyurl.com/WhiteTimeCircle.
WEDNESDAY, FEBRUARY 12
Full Moon Meditation with Gayle Franceschetti 6:30-8 p.m. Align with new energies of the Full Snow Moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd., Wallingford, CT, or on Zoom. Info: Return2Love.com. RSVP: 203-6317803, Return2Love3@gmail.com.
THURSDAY, FEBRUARY 13
Spiritual/Psychic Readings at Cosmic Black Cat. Noon-4 p.m. Anna G is a psychic medium. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat. com. Call/text for appt.: 203-516-7203.
Cosmic Shamanic Sound Bath. 6-7:15 p.m. Every other Thursday. Join master crystal and sound healer Bradford Tilden for a restorative, energizing crystal and sound bath. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. $30. Walk-in: $35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578, BridgeHAC.com/ Event/Sound-Healing-Meditation-With-BradfordTilden-2-2025-02-13.
Full Moon Yin, Nidra & Sound Healing. 6-7:30 p.m. Relax, find balance, and connect with the full moon’s energy. Central to each session is a yoga nidra practice or guided meditation crafted to deepen relaxation. $45. Kaia Yoga Downtown Wallingford, 220 North Colony Rd., Wallingford, CT. Info, register: DowntownWallingford@KaiaYoga.com, 203-741-9936.
Valentine’s Day Love Panel & Dessert Party. 7-8:30 p.m. Odiyana Kadampa Buddhist Center is hosting a Valentine’s party where you can anonymously ask questions about romance, relationships, love and desire and receive practical advice from a “Buddhist Love Panel”. $15, $7 for basic members. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: MeditationInConnecticut.org.
FRIDAY, FEBRUARY 14
Waterbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Second Fridays . The Waterbury Regional Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Mattatuck Museum, 144 West Main St., Waterbury, CT. Registration: free, closes 4 p.m. on Feb. 13. Questions, RSVP: Web. WaterburyChamber.com/Atlas/Calendar.
Galentine’s Self Love Salt & Sound Bath. 6-7:30 p.m. Grab your gal pals and gather in the beautiful SoulShine Salt Cavern for a soothing night of healing and connection. Relax in a gravity chair while using breathwork to reconnect with the physical body and receive a personalized empowering message channeled from Spirit. $99. The Red Barn in Durham, 352 Main St., Durham, CT. RSVP: Katie@FeelYourLight.com.
Heart to Heart: Partner Yoga Experience. 6-8 p.m. With Maegan Raymond, CYT500. Explore deeper trust, communication and harmony through yoga with a partner (a friend, family member or loved one). Practice gentle/playful poses, synchronized breathwork and guided meditation. $25/person. A Peace of Space Yoga & Wellness Center, 11 North 2nd Ave., Taftville, CT. Info, register: APeaceofSpace.com.
SATURDAY, FEBRUARY 15
Spiritual/Psychic Readings at Cosmic Black Cat. Noon-5 p.m. Edmund is a tarot card reader and medium. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/text for appt.: 203-516-7203.
Home Apothecary: Self-Love Tea Blends. 1-3 p.m. Virtual or in-person. Third Saturdays. Techniques to grow and process herbs to make herbal remedies, including when to harvest, how to dry and preserve, and how to make products. Includes items made in class and workbook pages. $50/session. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BellaVitaAlchemy.com.
Sound Healing Journey. 2-3:15 p.m. Third Saturdays. With Ryan Drozd, sound healer, reiki master and yoga instructor. Designed to cultivate self-discovery, expression, deep relaxation and peace. Bring water, blanket, yoga mat, eye mask. $25, $30 for walk-in. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Journey-With-Ryan-Drozd.
SATURDAY-SUNDAY, FEBRUARY 15-16
Universal White Time Gemstone Healing 1 Certification. 9:30 a.m.-6:30 p.m. Learn to heal yourself, others, animals and the environment with this rare, ancient universal knowledge. Learn five gemstone layouts for the physical body and chakras. Initiation, certification included. Crystal Music Healing Center, 92 North Summit St., Southington, CT. $495. Info: 860-830-5841, Info@CrysalMusicHealing.com. Register with $50 deposit: tinyurl.com/ClassDeposit50.
SUNDAY, FEBRUARY 16
Meditation Mix. 11 a.m.-12:30 p.m. Third Sundays With Sierra Robinson. Quiet workshop involving a guided pranayama, followed by a gentle 15-minute meditation, and then time to create mandala shapes or journal. Bring meditation pillow, yoga mat. $5. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/Meditation-Mix-2-2025-02-16.
TUESDAY, FEBRUARY 18
Energy Enhanced Crystal Sound Meditation Series. 6:30-8:30 p.m. Join Sanaré Wellness and Bradford Tilden of Crystal Music Healing for three healings in one. Connect with higher aspects of your soul, balance and clear your mind, and recharge and heal the body at the cellular level. $99. Sanaré Wellness Center, 92 N. Summit St., Southington, CT. 860600-0106. Info, RSVP: Sanare.life/Events.
THURSDAY, FEBRUARY 20
Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/Sound-HealingKelvin-Young-2025-02-20/.
Astrology Lecture. 7 p.m. on Zoom. Embracing Saturn talk with Kay Taylor. Discover your karmic task from Saturn’s position in your birth chart. Presented by Astrological Society of Connecticut, CT’s home for astrology since 1972. $10 for non-members. Info, RSVP: MYASC. org/Season-Line-Up, Info.MYASC@gmail.com.
FRIDAY, FEBRUARY 21
Somatics & Sound with Trish Reyburn. 6-8 p.m. Discover the connection between body, mind and sound in this immersive workshop blending the principles of somatic movement with the therapeutic power of sound to promote deep relaxation, emotional release and holistic healing. $45+tax. A Peace of Space Yoga & Wellness Center, 11 North 2nd Ave., Taftville, CT. Info, register: APeaceofSpace.com.
SATURDAY, FEBRUARY 22
Group Facilitation & Private Session for Sound Healers. 11 a.m.-4 p.m. Gain awareness of how the structure of the room, specific instruments and setup
mark your calendar
YOGA RETREAT IN COSTA RICA
March 22-29, 2025
A week of yoga, wellness and renewal. All levels welcome.
Join the Connecticut Kaia Yogis with Gina Norman and Rachel Giordano at Blue Spirit, a world-class retreat center.
• Daily yoga, meditation & breathwork
• Workshops on longevity, sound healing & more
• Free time to surf, hike or relax
Learn more and book your spot at KaiaYoga.com, email Info@KaiaYoga.com or call 203-557-4422.
will be in different settings and purposes. Open to sound healers to expand their practice. Previous training in sound healing required. All materials provided but can bring and work on own instruments. $250. The Sacred Cocoon at The Red Barn in Durham, CT. Register: Katie@FeelYourLight.com.
Spiritual/Psychic Readings at Cosmic Black Cat. Noon-5 p.m. Sherri, a psychic clairvoyant, uses astrology in combination with tarot. Anna G is a psychic medium. $40/30 minutes. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/text for appt.: 203-516-7203.
Meditation Basics – Everyone’s Path to Inner Peace. 1-4 p.m. With Matthew Stein, resident teacher of Odiyana Kadampa Buddhist Center. Learn practical advice about tapping into the potential of our mind through meditation practice. Workshop includes guided meditations, teachings and time for Q&A. $25, $12 for basic members. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: MeditationinConnecticut.org.
Winter Rest: Restorative Yoga, Guided Meditation and Sound Bath. 1-4 p.m. Facilitated by Neiley Rushford Snide, ERYT500. Winter mini-retreat with restorative postures, guided meditation and a sound bath with crystal sound bowls. $45/person. A Peace of Space Yoga & Wellness Center, 11 North 2nd Ave., Taftville, CT. Info, register: APeaceofSpace.com.
SUNDAY, FEBRUARY 23
Reiki Sound 2. 11 a.m.-4 p.m. For any Reiki 2 attuned practitioner looking to add sound to their practice. All materials will be provided or bring your own instruments to work with. No previous sound experience needed. $250. The Red Barn in Durham, 352 Main St., Durham, CT. Register: Katie@FeelYourLight.com.
Astrology for Beginners. 1-3 p.m. Feb. 23 and Mar. 2. Learn about compatibility and how to read your birth chart, the planets and signs and their meanings, and more in this two-day class. Cosmic Black Cat, 21 Minerva St., Derby, CT. Pre-registration required: 203-516-7203 or at shop. $5 discount for in-person RSVP with cash payment. 10% shop discount on class days for participants. Info: CosmicBlackCat.com.
Mending the Sacred Hoop Monthly Drum Circle 1-3 p.m. Fourth Sundays. Through the rhythm of drums, invoke the wisdom/medicine of ancestors. Connect as a community with healing energy. Bring a drum or rattle (some provided). Free, donations accepted. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Mending-the-SacredHoop-Monthly-Drum-Circle-2025-02-23. RSVP: 203-814-1088, ext. 1, or RisingMyWings@gmail.com.
MONDAY, FEBRUARY 24
The Revolution for Entrepreneurial-Minded “Boss Lady” Women. 5:30-8 p.m. Last Mondays Hosted by Lori Theriault, Julie Morgan and Ada Rios. Providing non-judgmental emotional support, business advice and networking opportunities. First visit free. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/ The-Revolution-2025-02-24, JointheRev.biz/. RSVP: Lori@WorkItCareers.com.
TUESDAY, FEBRUARY 25
Gentle Yoga for a Cause. 10-11 a.m. Enjoy a gentle yoga class with Erin Schuster. All donation proceeds support Guilford Meals on Wheels (suggested donation of $25-$50). Bring yoga mat. Guilford Community Center, 32 Church St., Guilford, CT. Info: ShorelineCTYoga.com. Preregistration required: ShorelineCTYoga@gmail.com.
WEDNESDAY, FEBRUARY 26
Money Conversation Café. 6:30-8 p.m. Fourth Wednesdays . With Corrin Burke, certified money coach and women’s wealth advisor. Ready to transform your relationship with money? Learn the history of our brains relative to money and why we do and feel the way we do. Bring a journal, pen. Free, donations appreciated. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: Corrin@ SuccessfulWealthStrategies.com.
THURSDAY, FEBRUARY 27
Shamanic Crystal-Sound Bath. 6-7:15 p.m. Every other Thursday. Relax, recharge and release stress and unwanted energies from your body, mind and field with master crystal and sound healer Bradford Tilden. Bring a blanket, chair or yoga mat. $25 (walkin: $30). Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578. BridgeHAC. com/Event/Sound-Healing-Meditation-With-Bradford-Tilden-2-2025-02-27.
FRIDAY, FEBRUARY 28
Spiritual/Psychic Readings at Cosmic Black Cat. 3-6 p.m. Irene offers Crystal Visions Readings, which combines the use of crystals, charms and tarot cards. Readings starting at $10. Cosmic Black Cat, 21 Minerva St., Derby, CT. Info, metaphysical shop hours: CosmicBlackCat.com. Call/text for appt.: 203-516-7203.
SUNDAY, MARCH 2
Deeply Restorative Yoga and Yoga Nidra. 3-4:15 p.m. With Chris Gaynor. Highly relaxing and easefully paced restorative yoga session and yoga nidra with a meditative, guided relaxation journey. Props like blocks, bolsters, blankets and straps used. Drop in ($20) or use class cards. Raven’s Wing Yoga & Love Tribe Center, 27 S. Main St., Branford, CT. Info, register: RavensWingYoga.com/Workshops.
mondays
Gentle Yoga. 9:30-10:30 a.m. With Nancy Werfel. Great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.
Tarot Card Reading Share. 4-5:30 p.m. With Stephanie Rosally-Kaplan. A community event for individuals who enjoy both giving and receiving tarot readings. For people of all experience levels. Each week, there will be a new mini lesson on tarot reading techniques. $10. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarnInDurham.com/Classes.
Moving Meditation: Tai Qi and Qigong. 5:30-7 p.m. Jan. 6-Feb. 24. Join licensed acupuncturist and tai qi/ qigong practitioner, Ryan Lybarger, for an 8-week movement workshop. Aimed at improving posture, balance, anxiety, sleep and overall health. Soleil Acupuncture and Naturopathic Wellness, 2661 Whitney Ave., Hamden, CT. $175/series, $25/class drop-in. Info, RSVP: SoleilHolistic.com/Upcoming-Events/Moving-Meditation.
All-Level Flow Yoga. 6:30-7:30 p.m. With Lisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
tuesdays
All Level Flow. 9-10 a.m. With Kelly Warters. Moderate-paced flow where you will be guided through sequences and modifications offered for different levels of practitioners. Some previous yoga experience is beneficial. Online $15 and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
All Abilities Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary. com. Registration required: MindfulWithMary.com/ Booking-Calendar/All-Levels-Chair-Yoga-Berlin-CT.
All Level Flow. 5:15-6:15 p.m. With Melissa Andersen. This class is a moderate-paced flow where you will be guided through sequences and modifications will be offered for different levels of practitioners. Some previous yoga experience is beneficial. $19. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Bollywood Dance Classes with Qala Creations 5:30-6:30 p.m. for ages 4-7. 6:30-7:30 p.m. for adults (18+). Learn Bollywood choreographies to improve aerobic abilities and reduce stress. Blend of exercise
and cultural exploration. Bring water, comfortable clothing to dance in and supportive footwear. $20/ class. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/Event/ Bollywood-Dance-Classes-With-Qala-Creations/All.
Restorative Yoga. 5:30-6:30 p.m. No class on Dec. 24. Practice of movement, breath, grounding, yoga sequences and meditative body scans with Mary from Mindful Movement & Meditation. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/ Restorative-Yoga-Berlin-CT.
Weekly Sound Healing Meditation. 7-8:15 p.m. With Katie Cavenaugh. Relax and let the sound waves take you on a journey within. Rotating topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). The Red Barn in Durham, 352 Main St., Durham, CT. Register via email to Katie@FeelYourLight.com or text 860-655-5527.
wednesdays
Yoga for Resilience. 10-11:15 a.m. With Kathy Conyers, RYT-500. Not January 1. Gentle yoga practice for those with back issues, knee replacements, or seeking improved stability at the hip and shoulder joints. Bring strap, yoga mat and blanket (some available). $80/per 4-week session or $25/drop in. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info, RSVP for dates: BridgeHAC.com/Event/Yoga-for-Resilience/All.
Develop Your Intuition 5 Classes . 6:30-8 p.m. With Gayle Franceschetti. Tap onto your innate ability of “knowing” Thru meditation, sharing and experiential exercises, master techniques of accessing creativity intuition. Series $97. On Zoom 203-631-7803, return2love3@gmail.com
Energy Awareness & Grounding Class. 7-8 p.m. With Mike Berlinski. A series of experiential stances and movements, as well as ideas of self-awareness to help ground, center and focus more consistently. Wear comfortable clothing. Suggested donation: $20. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info, RSVP for dates: BridgeHAC.com/Event/ Energy-Awareness-Grounding-Class/All.
thursdays
Gentle Yoga. 9-10 a.m. No class on Dec. 26. A gentle movement class with Mary from Mindful Movement & Meditation. Class may use yoga blocks and props during the practice to support the postures. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/ Gentle-Yoga-Thursdays-Berlin-CT.
All Level Flow. 5:15-6:15 p.m. With Kelly Warters. Moderate-paced flow where you will be guided through sequences and modifications offered for different levels of practitioners. Some previous yoga experience is beneficial. Online $15 and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com.
Cosmic Shamanic Sound Bath. 6-7:15 p.m. Every other Thursday (Jan. 2, 16, 30). Join master crystal and sound healer Bradford Tilden (Fred Maerkle on Jan. 16) for a restorative, energizing crystal and sound bath. Relax, recharge and release stress and unwanted energies. Bring a blanket, chair or yoga mat. $30 (walk-in: $35). The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com. Register: tinyurl.com/BridgeSoundBath2025.
fridays
Gentle Yoga. 9:30-10:30 a.m. With Nancy Werfel. This class is designed for everyone. It’s a great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
saturdays
Rising Wings Grief Support Group. 11 a.m.-12:30 p.m. Co-facilitated by Marie Goodine, MSW, LCSW, and G. Marie Rufini, BS, GC-C. A safe space for those who have experienced the loss of a loved one. Bring pen and paper. $10. Bridge Healing Arts Center 304 Main St., Farmington, CT. Info: BridgeHAC.com/ Event/Rising-Wings-Grief-Support-Group-2/All. RSVP: RisingMyWings@gmail.com, 203-814-1088.
sundays
Gentle Yoga. 9-10 a.m. With Melissa Andersen. Great practice for beginners with slower pace to understand the poses and learn proper alignment. Online ($15) and in person ($19) at Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.
Living Your Best Life: Mastering Positive Habits of Mind. 11 a.m.-12:15 p.m. With Matthew Stein. Two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives. Develop positive mental attitude for the week ahead. $12. Odiyana KBC, 450 New London Tpke., Glastonbury, CT. Info, RSVP: MeditationinConnecticut.org/Meditations-Classes-Online.
Sunday Morning Meditation. 11 a.m.-12:15 p.m. Class will look at Buddha’s teachings contained in the text Eight Verses of Training the Mind and its commentary The New Eight Steps to Happiness. Guided breathing meditation, teaching on how to access inner calm and kindness, Q&A, and contemplative time. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.
Restorative Yoga. 4-5 p.m. With Kelly Warters. Learn proper breathing techniques, yoga postures and meditation. $20. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com/Schedule.
Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.
ANIMAL COMMUNICATION
CARRIE PURCELL
Certified Animal Aromatherapy Specialist
Reiki Master, Energy Medicine Practitioner
Animal Holistic Health and Nutrition Coach CarriePurcell.com
Carrie teaches pet parents and those called to work with animals holistic techniques, including animal communication, energy healing, aromatherapy, acupressure and nutrition, to help animals live healthy, happy, high quality lives. Pet owners can learn how to use simple, at-home techniques in her Pet Parent class series. No experience with aromatherapy or energy healing needed to support your pet and witness positive changes. In person and online classes. See ad on page 24.
COLON HYDROTHERAPY
SOURCE COLON HYDROTHERAPY
Elizabeth Regal
106 Rte. 66 East, Columbia, CT
860-634-7523
SourceColonHydrotherapy@gmail.com
SourceColonHydrotherapy.com
Colonics promote hydration and loosening of waste matter, assisting elimination by natural peristalsis of the colon. Sessions are offered at Roots Natural Medical Center in Columbia on an FDA-approved closed system device. I-ACT certified hydrotherapist. More info and videos on colonics at RootsMedicalCenter.com.
ENERGY HEALING
EAGLE FLIGHT HEALING, LLC
Cathy Stubbs
Remote-based healing
203-535-8849
Info@EagleFlightHealing.com
EagleFlightHealing.com
Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life. See ad on page 16
EMPATHIC MOJO, LLC
Annie Mojo, HMPO
Milford, CT or remote (475)-3EM-MOJO
Mojo@EmpathicMojo.com
EmpathicMojo.com
Heal.me/EmpathicMojo
Energy healing, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching, pet readings, meditation music. Empower the inner you! Find your Mojo! Contact today for your FREE 20-minute consultation. See ad on page 21.
KATHY STALTER
Sanaré Wellness, LLC
Southington, CT
860-600-0106
Kathy@Sanare.Life Sanare.life
The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.
BRADFORD
W. TILDEN, MM, CMT, UWT
Crystal Music Healing
Southington, CT and via Zoom 860-830-5841
info@CrystalMusicHealing.com
CrystalMusicHealing.com
Want spiritual healing and growth? Release anxiety, stress and trauma with the energy and benefits of Universal White Time (UWT). Receive spiritual development support through gemstone healing, energy work, sound and guided visualization. Schedule your free discovery call! Bradford also offers certification courses in UWT for people to transform their lives or professions.
HEALTH COACH
BELLA VITA ALCHEMY, LLC
Jennifer Lima, MPH
In person and remote Bristol, CT 914-419-9665
BellaVitaAlchemy@gmail.com
BellaVitaAlchemy.com
Create alignment between actions and desired outcomes through coaching, classes and resources. Certified professional health coach, practicing herbalist and clinical researcher. Focus on living an authentic life, connecting to the earth through plants and plant-based wellness. A guide to help you be your best self and thrive in your daily life.
CATHERINE SHAW NTP
Root Wisdom LLC
Nutritionist, Health Coach, Biofield Tuning Plantsville, CT (+ remotely) 386-479-9019
Catherine.Shaw@mailfence.com
RootWisdomHealth.com
Body-mind-spirit are all connected. I help people heal the root of their suffering through nutrition therapy, lifestyle choices and a profound modality called Biofield Tuning. It can shift mindsets/beliefs and ease physical ailments. Let me help you liberate your true potential for vibrant health and raise your voltage!
MARCIA PUC
Rewind Wellness
Certified Integrative Health Coach & Professional Chef
203-577-8344
Marcia@RewindWellness.com
RewindWellness.com
Work with women to address weight management, nutrition, sleep, nervous system restoration, stress and hormone balance. Holistic approach with an emphasis on creating mindset shifts and lasting habit changes for lifelong health. Book a free 30-minute consultation at RewindWellness. com to see how we can work together to achieve your wellness goals in a non-judgmental, caring space. See ad on page 16.
RENEE EDGE
Edge to Health
860-681-3427
Renee@EdgeToHealth.com
EdgeToHealth.com
Board-certified health/wellness coach with certifications from Cornell University (nutrition/ healthy living), Epidemic Answers (nutritional impacts on childhood illnesses) and Mindfulness Educators (mindfulness facilitator). Partnering with individuals and families to bring about positive health changes with functional nutrition and mindfulness. Help remediate the biological and behavioral impacts of trauma, ADHD, autism, anxiety, depression and more to improve physical, mental and emotional health. See ad on page 17.
HEMP WELLNESS
LAUREN MAGEL
Holistic Hemp Wellness Green Compass Advocate 631-877-0441
LaurenMagel.GreenCompassGlobal. com/share/191341
Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDA-certified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.
Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody selfcompassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.
LIGHT THERAPY
JEANNINE JAMESON-BUCKLEY, HHP, RM
Karuna Holistic Therapies LLC
808-382-4614
KarunaHolisticTherapies.com
KarunaHolisticTherapies@gmail.com
The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.
We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only. See ad on page 15.
Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/email Carol for your next appointment.
NURSE PRACTITIONER
CHERYL CUOZZO, MSN, APRN, ANP-C, FNP-C, FAIHM Integrative Medicine Nurse Practitioner Berlin, CT and remote 203-484-2069
Info@CuozzoHealth.com CuozzoHealth.com
CT’s first FAIHM-credentialed NP! Focus on chronic multi-symptom illnesses, undiagnosable conditions and military servicerelated issues. Personalized treatment plans, vitamin and herbal therapies, acupuncture, cupping. Cost-saving memberships, packages and military discounts available. Cuozzo sees adult patients in Berlin, CT. Virtual visits available. See ad on page 21.
SKIN CARE
ESTHER NICHOLLS, MASTER NURSE ESTHETICIAN
Intuitive Skin Care Coach
Intuitive Skin Care And More West Hartford, CT
860-951-9355
IntuitiveSkinCare4u.com
Energy balancing, age spot removal, microdermabrasion, chemical peels, permanent makeup, skin care coaching, natural handcrafted skin care products, meditation and chakra balancing, reflexology, lymphatic drainage, non-surgical laser lipo, energy guided product and, service selection, eyelash extensions, and more! Happily serving CT and the world since 1997.
SOUND HEALING
SACRED COCOON HEALING, LLC 352 Main Street, Durham, CT 860-655-5527
Katie@FeelYourLight.com
Sacred-Cocoon.com
Focus on personal development and transformation through spiritual healing practices, hypnosis, sound healing, energy/card readings and education. Unlearn your patterns, shift timelines, heal your body and manifest your dream life. Group classes and personalized individual services. Sound healing training and certification program available. ICBCH-certified hypnotist. Copywriting and spiritual business consulting. Apprenticeships for sound healing, magick/energy work and business.
SPIRITUAL READINGS
JOANNE CORTES, MS, CSC, RMT
Explore Taro’Chi, LLC
Higganum, CT 203-896-0577 (call/text)
ExploreTaro.Chi@gmail.com
ExploreTaroChi.com
Move beyond awareness into action and purpose with psychic/tarot readings with shamanism/astrology/numerology/mediumship elements, energy healing/reiki and mentoring/ spiritual coaching. Psychic clairvoyant/clairaudient and Master Tarot Reader for three decades. Individual & couples work, classes & private parties, virtual & in-person. Reach out today to better understand your current situation and healing potential. See ad on page 15.
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Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
