Natural Awakenings Central & Eastern Connecticut - August 2024

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.

Jill Andrzejewski LMT, RMT, Psychic Massage Therapy

Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings

A Moment In Time Treasures items for self-care and healing workshops and classes

203-909-1108

JillAMomentInTimeMassage@gmail.com AMomentInTimeMassage.com

TRANSFORMATION COURSES

Terri O’Brien Transformational Course Creator Fear Stomper Belief Changer

Audio and spotlight courses to transform your mindset, life and productivity.

Terri@MasterJoyandSuccess.com MasterJoyandSuccess.com

QUANTUM PSYCHOTHERAPY

Celeste Emelia

Mattingly, LCSW

Creator of Celestial Psychology

Psychotherapy Healing Services, LLC, Celestial Empowerment Quantum Healthcare, LLC

Insurance accepted for in-person and Telehealth Psychotherapy only. 860-470-5404

CelestialEmpowerment.com

INTEGRATED NUTRITION

John LeBeau, INHC

Orthomolecular Researcher, Holistic Practitioner

Bioscan, HBOT, Live Blood

Analysis, Gut health, Pain, Covid-19, Vaccine Toxicity, Cancer, Inflammation, Brain Fog

860-637-7339

John@LeBeauHealth.com LeBeauHealth.com

Gayle Franceschetti

MEd, CHt

Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys

Private mentoring & counseling 203-631-7803

Return2Love3@gmail.com Return2Love.com

ENERGY HEALING

Kathy Stalter Owner

Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.

Sanaré Wellness, LLC

860-600-0106

Kathy@Sanare.life Sanare.life

Nicole Klughers

ND, PharmD, MSAc Vis Wellness Center

Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms. 234-222-8362

Hello@DrNicoleKlughers.com DrNicoleKlughers.com

Rev. Bradford W. Tilden MM, CMT, UWT

Starseed support Universal White Time

Crystal Healing

Sound Healing

Sessions and trainings 860-830-5841

CrystalMusicHealing.com

Linktr.ee/BradfordTilden

CENTRAL & EASTERN CONNECTICUT

serving New Haven, Middlesex, Hartford, New London, Tolland & Windham Counties

Publisher/ Editor Ariana Rawls Fine

Advertising Sales Shirley Bloethe Kimberly Lawrence

Contributing Writers Pamela Drzewiecki

Layout & Production Courtney Ayers Design

Distributor Man In Motion, LLC

CONTACT US

Tel: 203-900-4525 / 888-994-8664

Fax: 203-456-8509

Editorial@NaturalAwakeningsCT.com Ads@NaturalAwakeningsCT.com

Calendar@NaturalAwakeningsCT.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

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CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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“We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course…we need the nourishing company of others to create the circle needed for growth, freedom and healing.” ~ Wayne Muller ~

It can be an “Oh no” for some and an “Oh Yes!” for others; that is the response to the arrival of the hottest month of the year, the last month of summer, the arrival of so much harvest from our gardens, big vacations, prepping for the school year, moving kids into college, summer concerts galore and the list goes on. As we prepare for the busyness and business of September, August is also a time for connection and community.

Finding our tribe is the focus for this summer issue. We have a local article from Pamela Drzewiecki of Powerful Purpose about thriving together and the essentials of a healthy community. We delve in the power of healing circles, building a community around our love for our animals, creating an environmentally friendly workplace with your co-workers and company, and overcoming loneliness with our Gen Z generation. In our Conscious Eating section, we go in search of the healthiest diet habits with social sustenance and delicious simplicity. Check out some of the yummy recipes! In Green Living, we look at how we as individuals can help protect our waterways. In the Fit Body article, learn about ways you can build an integrative workout that helps your mind and body.

Our news briefs this month also focus on the power of community with the Transcend Yoga & Wellness Festival bringing together the Connecticut holistic community for a full September weekend. As a sponsor of the inaugural grassroots festival, stop by and say to us! As Hillside Food Outreach looks to expand to New Haven County, the nonprofit is in search of collaborative farms and food businesses, company partners, and volunteers to help launch the community food resource in the area. A reiki and meditation event benefits the Ray of Light Farm nonprofit animal rescue and animalassisted therapy center. And the Holistic Moms Network monthly meeting connects you with other holistic families and individuals with its family summer potluck event. Check out the calendar section for other chances to find your community.

As always, explore the community resource guide section to discover local practitioners, companies and products that help you along your healthy living journey.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Transcend Yoga & Wellness Festival Begins on September 14

Transcend Yoga & Wellness Festival is gearing up to host thousands of attendees on September 14-15, 2024, 8 a.m. to 7 p.m. The two-day celebration takes place at Powder Ridge Mountain in Middlefield, Connecticut. The yoga, wellness and spirituality event includes over 90 workshops and the Mindful Market with over 60 vendors. In addition, there will be an after-fest Saturday night.

Attendees will have the opportunity to explore various yoga styles, meditation techniques and holistic practices, including classes on cacao ceremonies, tantra, kundalini, acro yoga, herbalism, ecstatic dance, Buti, trampoline fitness, kirtan, bhakti yoga, sound healing, astrology, numerology, self-defense classes, shamanic healing, somatic salsa, puppy yoga and more. In addition, there will be vendors specializing in henna, herbalism, suana, yoga mats, meditation pillows, shamanic ceremonies, aura photography, crystals, various styles of readings, Thai massage, chair massage, tea blending, flower essences, iridology, cacao, vintage clothing, myo crystal jars, handmade soaps, handmade candles, sound therapy, mala jewelry and more. You can purchase a weekend or Saturday pass.

Whether you are new to yoga or an experienced practitioner seeking to deepen your practice further, Transcend Fest offers something for everyone. There will be yoga and movement workshops, wellness and spirituality workshops, meditation and sound healing, and the mindful market. Some of the featured facilitators include Allie O’Kane, Reverb Yogi and Sama Shakti, Megan Desrosiers, Mountain Flower, LaTia Holley, Megan Mulrine, Jessi Marino, Amanda Ananda, Josh Kane, Katie Kozlowski, C’Asia Burley, and Chelsea Manganaro.

For more information, call 203-823-6378, email Info@TranscendFest.com or visit TranscendFest.com. Natural Awakenings Central-Eastern Connecticut is proud to be a sponsor of the event.

Ansonia Eatery Celebrates First Anniversary

Munch

Eatery, located in Ansonia, Connecticut, is celebrating its first year of business. The establishment offers fresh, homemade food and scratch-baked goods for breakfast and lunch as well as coffee, espresso, lattes and cappuccinos. The 45-seat restaurant and 45-seat patio are open six days a week.

The family-owned and operated small business has grown over the past year to offer a party room for rent, catering and venue services for events, tray orders to pick up for your party, and prepared meals for weekly pick up.

“We’re not just a restaurant; we’re a journey back to childhood and the warmth of family,” says Cristina, the owner of Munch Eatery. “Our core value is all about creating a sense of belonging and nostalgia. We also offer chefmade prepared meals that can be used to monitor food intake or used for work at lunch or easy to heat meals for home. The meals include a 5-oz portion of chicken, steak or salmon that gets paired with a cup of starch or grain like rice, potato or farro, and a cup of vegetables. The meals can be ordered on Thursday or Friday and picked up on Sunday.”

For more information, call 203-516-5870 or visit MunchEateryAnsonia.com. Location: 560 Main St., Ansonia, CT.

HOUSE OF THE TRIPLE MOON

A home for moon followers, tarot / oracle enthusiasts, crystal lovers, and those living with intention and using their magick. Classes • Workshops • Readings Moon & Community Circles • Store

One N. Main St. Unit 4, Essex, CT 860-876-0445

HouseOfTheTripleMoon.com House.Of.The.Triple.Moon

Hillside Food Outreach Seeks New Haven County Community Partners

Hillside Food Outreach, which currently serves New York’s Westchester and Putnam Counties and Connecticut’s Fairfield County, is looking to expand to New Haven County. The organization is seeking collaborative farms and food businesses, company partners, and volunteers in the New Haven County area to help launch the food resource. While food pantries are vital with their shelf-stable food solutions, there is a nutrient gap. With its company partners and volunteers, Hillside Food Outreach helps fill the gap by delivering nutritious, vitamin-rich fresh fruits, vegetables, dairy, eggs, whole grains and more to those struggling with food insecurity.

Founder and CEO Kathleen Purdy founded it as a small operation in 1997 in Westchester County to fill a food assistance need to several seniors. Hillside Food Outreach is now an essential food-to-client delivery organization serving over 1,800 people in need each month who are unable to access other options. They deliver high-quality, nutritious food to lowincome individuals and families of all ages, individuals who are homebound due to physical or emotional illness or disability, the elderly or frail on a fixed income, disabled and critically ill individuals, veterans, individuals with chronic illnesses who benefit from a nutritionally focused diet, and individuals who cannot access a pantry due to work schedules. Their work in the community is funded by individual donors, businesses and sponsorships, special events, and grants. The food is sourced from local farmers, wholesale food distributors and food banks.

For more information on signing up as a corporate sponsor, farm or food supplier, or volunteer, email Info@HillsideFoodOutreach.org or visit HillsideFoodOutreach.org.

MindBody Activation Comes to Connecticut

OnSeptember 7-9, experience three days of breathwork and qigong healing practices at the Powder Ridge Resort, an outdoor facility located 30 minutes from New Haven. Learn techniques that open your chakras, improve digestion, reduce allergies and mucus, increase blood circulation, deepen sleep, and overall make you feel better anytime you want.

Qigong healing uses a slow, magnetic style of movement that boosts blood circulation in therapeutic ways. Teacher Jeff Primack has been sharing qigong for 25 years with live audiences of more than 70,000 people. When hundreds of people practice together, a larger “group energy” is formed that further amplifies everyone’s light.

With the increase in upper respiratory infections across the U.S. since the pandemic, the importance of breathwork and antiviral food strategies is crucial. In addition to qigong, participants will gain insights into free radicals and how the immune system works. Led by Primack, author of the Conquering Any Disease book, this event will share his latest disease-reversing food protocols. Seating is limited, and advanced registration is required. Cost for all 3 days is $299. The event is free to active military personnel, veterans, firefighters and police officers.

For event details and a complete curriculum of each day, visit MindBodyActivation.Live or call 561-275-8384.

Wellness Event at Ray of Light Farm

Have you ever wondered what reiki practice and guided meditation can feel like? On September 14 from 1-4 p.m., come spend the afternoon at Ray of Light Farm, a nonprofit animal rescue and animal-assisted therapy center in East Haddam, Connecticut. The farm serves as a safe haven for these animals by providing medical care, healthy food and retraining. Another goal of this farm is to bring people and animals together in a therapeutic environment.

Eileen Anderson, RN, a reiki master practitioner, along with Carol Borsari, a retired speech pathologist, reiki practitioner and Ray of Light Farm volunteer, are facilitating this event outside on the farm property promoting peace and serenity.

With a $40 donation, you will experience a guided meditation, followed by a 20-minute reiki session on a chair or table. You will meet different reiki practitioners from various areas and will finish with refreshments. You can visit with the rescue animals.

All donations go to benefitting the rescue animals.

Reiki is a healing practice originating in Japan. It restores balance to the body physically and emotionally, thereby promoting rest, relaxation and resilience. Clients have reported improved sleep, increased concentration, better digestion and decreased pain. Medical professionals have observed stabilized blood pressure and heart rate, reduced side effects from chemotherapy, easier breathing, and stabilized blood sugar.

For more information, contact Eileen Anderson, RN at 203-314-5401, eilande@comcast.net or ReikiwithEileenAnderson.com. To register, visit the event page at RayofLight.org or call 860-873-1895.

Connect in Person with Other Holistic Families

Take some time with your family on Tuesday, August 6, from 6-8 p.m.

to meet in person with other holistic-minded people as part of this family summer meeting of Holistic Moms Network’s New Haven County chapter. Enjoy an informal networking time while the kids enjoy the beach at Silver Sands State Park in Milford, Connecticut. In addition, you can find out more about the chapter’s upcoming events and member benefits.

This will be a potluck dinner so bring a dish or two to share as well as your own utensils and dishes. Please also include the ingredient list (if you are making your own food) so those with allergies and/or sensitivities are aware of what is in them.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents, grandparents, guardians and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.

For more information, visit Facebook.com/HMNNewHaven. RSVP for the event on the Events page or message the chapter on Messenger or email NewHavenCT@HolisticMoms.org to obtain the exact location at Silver Sands.

Lifestyle, Nutrition and Bone Density

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.

A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.

Western Diet and Colorectal Cancer

Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.

A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red

Harmful Chemicals in Decaffeinated Coffee

Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.

meat, processed meat, high-sugar drinks, candy, sweets, fried foods, conventionally raised animal products, high-fat dairy products and high-fructose products.”

Fungi Carbon Capture

Kew Gardens, in London, England, maintains a fungarium that displays about half of all known species—the largest collection in the world. Mycologists there are studying how fungi help soil sequester about 1.5 trillion tons of organic carbon around the world. Approximately 90 percent of plant species have a symbiotic relationship with fungi species, by which the fungi trade water and nutrients for carbon. Understanding this relationship will help in the design of reforestation schemes to sequester more carbon. Scientists have also noted that nitrogen pollution from burning fossil fuels and from agriculture reduces the diversity of fungi in the soil, thereby reducing the potential for carbon sequestration—pointing to one more reason to find ways to reduce the use of fossil fuels.

Designer Handbags

Use Mushroom Leather

Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products. To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.

Natalia Kopyltsova from Getty Images/CanvaPro

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia. In his book Project Unlonely: Healing Our Crisis of Disconnection , Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening

a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom. There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common. To remain anchored in our heritage, it is essential to regularly share moments

and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back,

enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to

live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know— strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight

the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other

than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation. As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.” Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

Conscious Eating

In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four

Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece— commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says,

Aamulya from Getty Images/CanvaPro

“Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

Toasted Spiced Chickpeas (Sardinia Side Dish)

YIELD: 1½ CUPS

1 15-oz can chickpeas, drained and rinsed

3 Tbsp extra-virgin olive oil

2 tsp ground cumin

½ tsp garlic salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350°F.

Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.

Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

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Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

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1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

Immune-Boosting Soup With Miso and Ginger Scent

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

Dash sesame oil

1 leek, finely sliced

1 carrot, finely diced

1 zucchini or summer squash, finely diced

3-inch portion of wakame sea vegetable, rinsed and cut into small strips

3 cups boiling water

Spring onions, finely cut for garnish

4 tsp brown rice miso paste

1 inch ginger root, juiced

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and

enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Lelde

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities. He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation.

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities. His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the cofounder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages.

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people. Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there. My generation was the last to have a fully intact traditional upbringing. The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything.

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13. He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time. I learned by watching and listening.

Why is it important to be present in the moment and in the

heart?

Our people understand that the heart never guides us wrong. It is a place of love, compassion, patience and understanding. When you’re out of the mind and in the heart, present in the

moment, that’s when you commune with all that is, or as we call it, the Maker. The heart receives things and communicates them to the mind. Traditionally, all people around the world used to have the heart tell the mind what to do. Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear. Today, we have shut off the communication vehicle for receiving information.

Can you explain the Hopi saying:

“Seek not to fight evil, let goodness take its place”?

We are energy beings. When we focus our energy on stopping wars, political corruption or the violation of women, we are taking our mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop. Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen. When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact. Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort.

Courtesy of Ilarion Merculieff

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer. What we understand is that we must let go of this thing that everybody is attached to, which is the mind. What we call state-of-the-art technologies is nothing but the old regurgitated as new. For example, when the U.S. committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions. Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world.

`Depending on logic and rationality to guide us is the wrong place to look. The answers are in our hearts. When we access that place, when we receive that information, we will have a gift to give to the world. Each and every person is needed now. You cannot do anything about climate change until you receive your gift. It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job. You might be worried about where you’re going to get your food the next day.

`When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race. Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance. We need to change our consciousness now.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit NaturalAwakeningsCT.com.

Thriving Together

Essentials of a Healthy Community

By Pamela Drzewiecki

Do you wonder where you should go to fill the “emptiness” you feel?

Community is a powerful gathering; when you spend time learning what it is and what you need, you will thrive. The significance of community cannot be overstated. It is part of our lives, our tapestry of belonging. We are naturally wired to be with people that will support, expand and stretch us as well as help us feel safe and protected. However, our surroundings can change the power behind a healthy community. Learning to navigate and negotiate where you will be supported is essential to growth. As we dive into the power behind creating and being part of a community,

let’s understand the definition of community. A community is a group of people who share common characteristics, interests, values and a sense of identity well as often living in a defined geographical area. However, it’s the shared experiences that truly bind a community together. These experiences create a sense of connection and empathy among community members. Communities can be based on various factors such as location, culture, profession, interests or shared experiences. Community members interact with one another, support each other and work together towards common goals. The concept of community encompasses social bonds and the physical or virtual spaces where people come together to connect and collaborate.

Knowing the aspects helps you engage more effectively with communities, whether seeking to join, lead or understand them. By recognizing the existence of various cultural and ethnic communities, you can work to ensure that your initiatives are inclusive and considerate of different backgrounds. When we think about finding the right fit, this helps find a community that aligns with your preferences, no matter what community you seek to participate in.

Types of Communities

Thinking about the type of community first will help you seek and find what is the best fit. Start with thinking about where you are missing something, or a gap in your personal or professional life. Some of the types are:

• Geographical: Communities that focus on your surroundings, your neighborhoods, cities or towns, or a region that interests you.

• Interest-Based: Communities centered around shared hobbies such as gardening, knitting, sports (i.e., pickle ball), a certain team, activity or a book club.

• Professional: Communities focused on industry associations like the American Medical Association or the Insurance Agent Association, networking groups like chambers of commerce, or trade unions.

• Cultural and Ethnic: Groups and communities sharing the same cultural heritage, transitions and practices.

• Religious and Spiritual Communities: These communities are made up of churches, mosques, synagogues, temples and groups that promote spiritual growth and community service.

• Support: Communities that include support groups for personal issues and communities for social, political or environmental issues.

• Educational: Communities that consist of schools and universities for students, teachers and staff as well as alumni associations for graduates to stay connected.

• Environmental: Communities focused on sustainable living and environmental stewardship.

• Intentional: Communities designed with shared spaces and resources to foster close relationships or groups of people living together and sharing responsibilities and resources.

Discernment of Your Needs

Depending on what you are looking for, there is a community that will fit your need if you are open to searching for the right fit. Sometimes it can take a few tries to find the right one.

By focusing on the need and how much you want to give and receive, there are some questions to consider.

• Are you looking for a place that holds you accountable and aligns with what you need for your spiritual, personal, creative and professional mind?

• Is this a place to build effective relationships?

• How could you pursue your personal growth as part of this community?

• Are you going to be contributing to a common goal?

• Will you share your knowledge there and learn from others?

• Is there a common thread in supporting shared interests?

When you join a community, it is not something you just jump into. Pause and discover what you are looking for and ensure it matches what you want to be involved in. The community will become

an important part of your life when you truly connect with the purpose. Being a member can be amazing!

Creating Your Own Community

Joining a community enriches your life by connecting you with others, providing support and fostering growth. Creating your own community can also be a powerful way to unite people, address specific issues, and promote shared interests or goals.

If you are searching for a community and can’t find the right fit, maybe starting a community will fill your gap. Starting a community allows you to focus on a passion or cause you care deeply about. You can create a space for like-minded individuals to connect, collaborate and support each other.

What are the Strengths, Weaknesses, Opportunities and Threats (SWOT) related to your community idea? If you feel this is your calling, do a SWOT around the decision. Then start having conversations with others who your

community will support. This can be an exciting opportunity for you. Stay aware of your needs, others and time commitments to align with your community mission.

Why Be Involved

Communities are the threads that weave our lives together. They offer a refuge where we can share our joys and sorrows, find guidance, and build lasting friendships. Whether you are seeking to join a group that resonates with your passions or considering starting your own, the emotional rewards are immense. Being part of a community nurtures our souls while creating one allows us to share our light and make a difference in the lives of others.

Happy belonging!

Pamela Drzewiecki works with clients in her Powerful Purpose life and business coaching practice and inside the Purpose Den community, which are platforms for women to share, grow and aspire to their best lives. Connect on Powerful-Purpose.com.

—Paul Monette

Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function. One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.

A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry

found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brainderived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they

require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their position-specific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and

Artur

Didyk from Getty Images/CanvaPro

advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise. Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brainstimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking,

problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

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The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by

picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,”

says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a musictherapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for self-expression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting

Jozef Klopacka/Shutterstock

session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

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Overcoming Generation Z Loneliness

Prioritizing Human Interactions

Over Screen Time

by Thais Harris, BCHN

Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.

The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school

students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.

A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass. While these platforms offer connection,

they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.

To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:

Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others. Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of

Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.

Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being

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What is the Root Cause of Our Pain?

By Tim Tynan

Do you feel great and have better posture after bodywork and manual therapies, but then it doesn’t last?

Does your posture slump back again, with your symptoms returning?

How do we get a longer-lasting change? What if there was an underlying imbalance that is not being addressed?

and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.

Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.

SStart from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”

The Power of Community

A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.

Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.

tructural Energetic Therapy identifies this underlying imbalance as a twist, known as the Core Distortion, mirrored between the cranial bones and the pelvis. The connection between them can be visualized like a Marionette puppet: the cranium is used as the handle, to unwind the connective tissue (strings), freeing up the pelvis (puppet) to function properly.

Since the pelvis forms the foundation of our structure, the rest of the body is freed up to unwind as well.

Currently, Structural Energetic Therapy® is one of the only modalities to recognize and specifically address to release this twist, not just to work around it. Making it extremely effective for issues such as: chronic pain • disc issues • nerve entrapments • joint pain injury/surgery rehabilitation • loss of strength/range of motion

Since the cranium is also addressed and released, this also promotes healing to the brain, improving conditions like:

TBI • migraines/headaches • post-concussion issues vertigo • early on-set dementia and Alzheimer’s

By receiving a release of this Core Distortion, the effectiveness of other treatments will be enhanced, whether it’s your at-home workouts, physical therapy, chiropractic adjustments, bodywork, and even your internal, dental and vison care.

As the saying goes, “Structure begets function.” So, by receiving a release of the Core Distortion, this improves your structure and, in turn, function improves.

Experience levels of ease and balance in your body that you may not have known was possible

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways. According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too. Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/ how-you-can-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

• Closed-toed shoes

• Rain jacket

• Long sleeve shirt

• Long pants

• Hat

• Sunscreen

• Bug spray

• Trash and recycling bags

• Hand sanitizer

• Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

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FRIDAY, AUGUST 2

Summer Evening Series- A Place Called Hope. 6-7 p.m. Todd and Christine Secki from A Place Called Hope Birds of Prey Rehabilitation nonprofit center will bring some ambassador birds to share with the audience. Suitable for all ages. Sponsored by the Friends of Hammonasset. Meigs Point Nature Center, 1288 Boston Post Rd., Madison, CT. Info: MeigsPointNatureCenter.org/Calendar.

SUNDAY, AUGUST 4

Reiki Group Meditation with Sound Healing. 1-2 p.m. First Sundays. With Gina Ferrara. Combines powerful relaxation tool of reiki and adding in the vibrations of healing bowlsand peaceful meditation. Arrive 10 minutes early. Registration needed. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Donations via cash on site, Venmo @odonatareiki, or via credit card or PayPal. Register: OdonataReiki.com/Events.

Musical Circle of Excellence. 5-7 p.m. Presented by Evan Worldwind, musical storyteller and author. Experience the power of storytelling in changing mental and physical habits. Discover balance and harmony through tai chi principles. Experience live shamanic music. Wear clothes for standing and sitting. Fee: $25 before Aug. 4, $30 at door. Info: BridgeHAC. com/Event/Musical-Circle-of-Excellence. RSVP: Eventbrite.com/e/Musical-Circle-ofExcellence-Tickets-946593575867.

WEDNESDAY, AUGUST 7

The Wonder of Women Gathering ~ Nurture & Nourish. 5:30-8 p.m. With Typhanie Winfeild-Alexander, CLC. Come together and re-

connect with curiosity, activity and enrichment, and honor each other as women. Meditation, games, outdoor activity, breathwork, written reflections, facilitated discussion and gentle energy work. $49.50. RSVP required: Eventbrite. com/e/The-Wonder-of-Women-GatheringNurture-Nourish-Registration-944908906977.

THURSDAY, AUGUST 8

Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Kelvin-Young/2024-08-08.

Special Online Lemurian Activation Meditation. 7-8:30 p.m. With Bradford Tilden over Zoom. Gain insight into your greater purpose. Connect with your divine source of power. Speed up your awakening process and access the ancient wisdom within you with the support of DNA-activating Lemurian Seed Crystals. $44. Register: tinyurl.com/LemurianDNAMeditation. Info: 860-830-5841, Info@CrystalMusicHealng.com, CrystalMusicHealing.com.

Tarot Workshop for All Levels with Mark Iwanicki. . This monthly workshop provides an easy way to understand the structure of tarot with the fundamentals explained in a clear, uncomplicated, engaging manner. All levels of experience welcome. $25. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/text to reserve your spot: 860-518-4992.

TRANSCEND YOGA & WELLNESS FESTIVAL

A 2-day gathering of yoga, wellness & spirituality. SEPTEMBER 14-15, 2024 8 a.m. to 7 p.m.

Attend 90 workshops on herbalism, yoga, meditation, tantra, astrology, self-defense, puppy yoga and so much more!

Shop the Mindful Market with over 60 vendors.

Purchase a weekend or Saturday pass and attend the after-fest Saturday from 8:30-11:30 p.m.

Learn more about the schedule, vendors and facilitators at TranscendFest.com.

Powder Ridge Mountain, Middlefield, CT

FRIDAY, AUGUST 9

Family Astronomy Night . 8:30-10:30 p.m. Astronomical Society of New Haven, Shoreline Astronomical Society and Thames Amateur Astronomical Society members will have telescopes set up to show you the summer sky, including the crescent moon, Venus, Saturn, star clusters, nebulae, galaxies, the Perseid meteor shower and more. Bring binoculars. Meigs Point Nature Center, 1288 Boston Post Rd., Madison, CT. Info: MeigsPointNatureCenter.org/Calendar.

Sound Healing Concert with Denise Cassella. 7-8:30 p.m. Come and enjoy the sounds of Tibetan singing bowls. Entrance your body into a parasympathetic state of relaxation. $30. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/text to reserve your spot: 860-518-4992.

SATURDAY, AUGUST 10

Intro to Tarot. Noon-2 p.m. Join Tarot reader and teacher Mark Iwanicki for a class that will explore why tarot works, how it can be customized to your own style of reading, and three simple spreads. Bring own deck or purchase in store. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. $25 ($10 if repeating class). RSVP: Text/call 617-230-1765. mark your calendar

Salt & Sound: Elemental Chakra Cleanse. 6-7:30 p.m. Rejuvenate your body, mind and soul with a sound healing to cleanse the chakras. Enjoy salt therapy in zero gravity chairs and a guided meditation by Katie Cavenagh. Limit: 10 participants. $75. The SoulShine Salt Cavern at The Red Barn in Durham, 352 Main St., Durham, CT. Register: Katie@FeelYourLight.com.

SUNDAY, AUGUST 11

Earth Church. 9-11 a.m. Earth Church is a gathering for those who connect to the divine through nature. The intention is to cultivate presence and mindfulness in the woods. Hikes aren’t too strenuous. Weather permitting. Go to a different spot every week. Free. Info: Julie@ Biolumenessence.com or text 203-514-8787 for location details.

Dragonflight. 1-3 p.m. Come join a magical guided meditation with Jared Parker. Follow his voice as you witness the majesty of dragons and enjoy their appearance, aura and wisdom they share. Journey will culminate in a healing circle. $40/person. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/text to reserve your spot: 860-518-4992.

Tools and Strategies to Manage Stress and Anxiety . With Kelly Pham, BSN, RN, NC. An introductory, interactive workshop about how we can better manage the nervous system. Learn mindfulness, meditation, breathing, and touching/tapping and visualization techniques. Suggested $10 cash donation. Bridge Healing Arts Center, 304 Main St., Farmington, CT. RSVP to Kelly: KNurseCoach90@gmail.com.

TUESDAY, AUGUST 13

White Time Healing Circle . 7-9 p.m. Bimonthly healing circle featuring White Time Energy and gemstone healing. August’s gemstone layout is Increasing Brain Capacity #3. Facilitated by Bradford Tilden. All welcome. $30. NEW location: Crystal Music Healing, 92 North Summit St., Studio West, Southington, CT. Info: 860 -830-5841, Info@CrystalMusicHealing. com. Register: tinyurl.com/WhiteTimeCircle.

WEDNESDAY, AUGUST 14

Pond Exploration. 10-11:30 a.m. Join Ranger Jeremy at Ansonia Nature Center for a presentation about Redwing Pond, including a short time-lapse of the pond over the entire year. Explore and collect creatures as a group. Wear appropriate clothes to get wet and dirty for all ages. Free family program. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/ Pond-Exploration.

THURSDAY, AUGUST 15

Think Outside the Bait Box. 6-7 p.m. Join A Place Called Hope at Meigs Point Nature Center for an important talk about what you can do to help our birds of prey by using alternatives for rodent control. Christine will be bringing an ambassador bird to share with the audience. Meigs Point Nature Center, 1288 Boston Post Rd., Madison, CT. Info: MeigsPointNatureCenter.org/Calendar.

Tong Ram - Long Distance Energy Healing 7-8 p.m. Tong Ren Healing class uses a tong ren doll, crystal grid, sound healing, chanting and inspirational readings. Suggested donation: $10.

Red Barn in Durham, 352 Main St., Durham, CT. RSVP: Venmo @Erik-Harris-17 or Paypal. me/ChiforHealing or through TheRedBarninDurham.com/Classes/2024/8/15/Tong-RamLong-Distance-Energy-Healing.

FRIDAY, AUGUST 16

Mediumship Class with Stephen Hermann Time. This is a progressive monthly development class open to all levels of experience with Stephen, an internationally acclaimed medium and author. Engage with Stephen and explore your abilities. $40/person. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/text to reserve your spot: 860-518-4992.

SATURDAY, AUGUST 17

Peach Festival at Lyman Orchards. 10 a.m.-4 p.m. Activities include Pick Your Own Peaches, Cingarden yoga class, Energy in Action mobile bus, North Haven School of Rock Performance, live music from The Aquatudes, horse-drawn wagon rides, Circle K Petting Farm, Roaming Railroad Trackless Train, Face Painting by Lara, food trucks and more. 32 Reeds Gap Rd., Middlefield, CT. Info: LymanOrchards.com/ Event/Peach-Festival2024.

SUNDAY, AUGUST 18

Moonlight Night Hike. 8-9:30 p.m. Family hike in meadows to view the Sturgeon Moon at Ansonia Nature Center. The Native American fishing tribes are credited for naming this Moon since sturgeon was most readily caught during August. Adults must accompany children. Fee: $3/person. Wear appropriate footwear. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/Moonlight-Night-Hike-2.

THURSDAY, AUGUST 22

Cognitive Behavioral Therapy for Anxiety Disorders with David Tolin, PhD, ABPP 9 a.m.-noon. Review the principles of CBT for anxiety disorders. This workshop uses didactic case presentation and video examples to discuss the implementation of CBT principles. $70. 3 CECs available. Hybrid at The Connecticut Women’s Consortium. Info: WomensConsortium.org, 203-909-6888, Training@WomensConsortium.org. Sign up: WomensConsortium.Configio.com/pd/1052/ CBT-for-Anxiety-Disorders.

Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold

space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Kelvin-Young/2024-08-22.

That Wise Women’s Circle. 7-9 p.m. With Andrea Rogers. Join in monthly sacred circle to connect to your inner wise woman, including sacred ritual, intention setting, seasonal and cyclical living, action planning, oracle cards, breathwork, and nourishing food and beverage. Bring a journal and what you need to create a cozy, sacred space. $44. Hallowed Grownd inside Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Register: AndreaeRodgers.com/Events.

FRIDAY, AUGUST 23

Summer Evening Series-Bats with Maureen Heidtmann. 6-7 p.m. Bats: Winged Wonders, presented by licensed wildlife rehabilitator Maureen Heidtmann, is an overview of bats of the world, with an emphasis on local species. It will cover the myths and misconceptions, the roles bats play, the perils they face, and what we can do to help. Suitable for all ages. Meigs Point Nature Center, 1288 Boston Post Rd., Madison, CT. Info: MeigsPointNatureCenter.org/Calendar.

Friday Night Paddle . 6-8 p.m. All levels, casual paddle, beginners welcome. 1-2 hours on the water (depending on weather, group and conditions). Free. Bring your own boat or rentals available. Single or double sit on top kayak rental boats require reservations. Scoot & Paddle, 28 Naugatuck Ave., Milford, CT. Info, RSVP: 203-713-8282 or ScootandPaddle.com (“Book now” under “Group Paddles”).

Past Life Regression. Time. Have you ever wondered why you do what you do, why someplace seems familiar though you’ve never been there or why you think you know a stranger? Elizabeth Lupacchino, CHT, RMP, will help you get answers. $75/person. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/text to reserve your spot: 860-518-4992.

SATURDAY, AUGUST 24

Moon Group Celebration. Time. With High Priestess Sharon D’Angelo. A monthly ritual based on honoring the current phase of the moon and its divine energy. Perfect way to tap into this power and connect with the highest self. $20/person. Location: Intuition at Hand, 2010 Silas Deane Hwy., Rocky Hill, CT. Call/ text to reserve your spot: 860-518-4992.

SUNDAY, AUGUST 25

Themed Sunday Walk 1: Migratory Bird Walk (Adults). 8-9 a.m. Join Ansonia Nature Center’s Ranger Evelyn for an early morning walk geared towards adults. Bring binoculars or borrow a pair. Wear appropriate shoes and dress for the weather. Free. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/ThemedSunday-Walk-1-Migratory-Bird-Walk-Adults.

Themed Sunday Walk 2: Migratory Bird Walk (Family Walk). 1-2 p.m. Join Ansonia Nature Center’s Ranger Evelyn for a family bird watch. Bring binoculars or borrow a pair. Wear appropriate shoes and dress for the weather. Free. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/Themed-Sunday-Walk2-Migratory-Bird-Walk-Family-Walk.

MONDAY, AUGUST 26

Assessing Acute Risk with Don Scherling, PsyD, LADC . 9 a.m.-4 p.m. Workshop focuses on interviewing techniques to maximize skills and confidence in obtaining information about suicidal ideation, intent and planning to assess, refer and manage acute risk in patients with substance use and co-occurring disorders. $100. 6 CECs available. On-site at The Connecticut Women’s Consortium. Info: WomensConsortium.org, 203-909-6888, Training@WomensConsortium.org. Sign up: WomensConsortium.Configio.com/pd/1046/ Assessing-Acute-Risk.

WEDNESDAY, AUGUST 28

Spiritual Development Group. 7-8:30 p.m. With Chris Giorno. Monthly class includes intention setting, mantra meditation, conscious breathing, mindfulness to help clear spiritual blocks and intentioned journaling. Non-denominational class open to all backgrounds and belief systems. Bring water, pen/paper or journal. Bridge Healing Arts Center, 304 Main St., Farmington, CT. RSVP: CJGiorno88@gmail. com. Suggested donation: $20. Pre-pay: PayPal @Christopher880 or pay at door.

FRIDAY, AUGUST 30

Summer Evening Series-Amphibians with Russ Miller. 6-7 p.m. Join Meigs Point Nature Center’s Ranger Russ for a talk about Connecticut’s native amphibians. Sponsored by the Friends of Hammonasset. Suitable for all ages. Meigs Point Nature Center, 1288 Boston Post Rd., Madison, CT. Info: MeigsPointNatureCenter.org/Calendar.

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SATURDAY, AUGUST 31

Stewardship Series: Nix the Knotweed. 10 a.m.-noon. Join Ansonia Nature Center’s Land Stewards Team and help with a 3-year effort to restore the park’s land from the invasive Japanese Knotweed plant. Gather as a team to do a carbohydrate starvation cut to select knotweed-infested areas. Bring loppers or a harvesting knife. Have pizza and s’mores after. For adults and kids aged 12+ (accompanied by an adult). Free. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. RSVP in advance: AnsoniaNatureCenter.org/Calendar/ Stewardship-Series-Nix-The-Knotweed-2.

SATURDAY-SUNDAY, SEPTEMBER 7-8

Universal White Time Gemstone Healing 1 Certification . 9:30 a.m.-6:30 p.m. Open to the living wonder of crystals with Bradford Tilden. Learn to heal yourself, others, animals and the environment with ancient ET-based knowledge. All experience levels welcome. $475 until Aug. 7, regular price of $600 thereafter. Crystal Music Healing, 92 North Summit St., Southington, CT. Register ($100 deposit) by Sept. 4: tinyurl.com/ UWTGem1-Sept2024. Info: 860-830-5841, Info@CrysalMusicHealing.com.

mondays

Gentle Yoga. 9:30-10:30 a.m. This class is designed for everyone. It’s a great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. This class is great for those who are new to yoga. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail. com, JustBeYogaandWellness.com.

All-Level Flow Yoga . 6:30-7:30 p.m. With Lisa Ordazzo. Other times available. A wellbalanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail. com, JustBeYogaandWellness.com.

Grief Support Group. 6:30-8 p.m. Every other Monday on August 5 and 19. Join Rosie and Marisol for an evening of sharing, meditation, reiki and sound healing. They will share coping skills to help navigate through grief. You will be heard and held with the support of community. $20 self-care exchange required to hold your spot. The Roots of Life Foundation, 1056 Durham Rd., Wallingford, CT. Info: TheRootsofLifeFoundation.org/Calendar. RSVP: 631-882-0574.

tuesdays

All Abilities Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part

in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/ Booking-Calendar/All-Levels-Chair-Yoga.

All Level Flow. 5:15-6:15 p.m. With Melissa Andersen. This class is a moderate-paced flow where you will be guided through sequences and modifications will be offered for different levels of practitioners. Some previous yoga experience is beneficial. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

Restorative Yoga . 5:30-6:30 p.m. Gather to support one another through the practice of movement, breath and meditative body scans with Mary from Mindful Movement & Meditation. Class opens with a few minutes of finding your space and grounding your breath, followed by gentle yoga sequences and a final resting pose. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/ Restorative-Yoga.

Weekly Sound Healing Meditation with Katie Cavenagh . 7-8:15 p.m. Relax and let the sound waves take you on a journey within. Rotating weekly topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). Location: The Red Barn in Durham, 352 Main St., Durham, CT. Register: Katie@FeelYourLight.com.

wednesdays

Qigong Class at Red Barn in Durham. 1011 a.m. The focus will be on breath, body and mindfulness. There will be brief meditation integrating breathe work with a combination of singing bowls, aromatherapy and an inspirational reading at the end of each class. $20/class or $50/month. Red Barn in Durham, 352 Main St., Durham, CT. Venmo @chiforhealing or Paypal. me/ChiforHealing or through Eventbrite.com/e/ Qi-Gong-Class-at-the-Red-Barn-in-DurhamWednesdays-10-am-Tickets-830734277587.

Heart Jewel Prayers w/ Meditation. Noon-1 p.m. Everyone welcome. Heart Jewel is a New Kadampa Tradition of Mahayana Buddhism daily practice. There will be a pause within the prayers for silent contemplation and meditation. Prayer booklets available and prayers played on the ipod are in English. No cost. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, Info@Odiyana.org, MeditationInConnecticut.org.

Hartford: Learn to Meditate. 12:15-1 p.m. With Buddhist teachers Vinny Tiu and Bill Prouty. Class includes guided meditation and brief practical advice from Buddha’s teachings. Learn to let go of distractions and experience a sense of inner calm. No experience necessary. $8/class. Center Church Parish House, 60 Gold St., Hartford, CT. Info, RSVP: 860-266-6041, Info@Odiyana.org, MeditationInConnecticut.org.

Meditations & Buddhist Wisdom for a Happy Life. 7 p.m. Explore meditation techniques to cultivate positive intentions and harness the power of Buddhist wisdom. Classes based on Venerable Geshe Kelsang Gyatso Rinpoche’s How to Transform Your Life and The New Meditation Handbook books. No meditation experience required. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-2666041, MeditationInConnecticut.org.

thursdays

Thursday Morning Yoga Flow. 9-10 a.m. Start off the morning with Mary from Mindful Movement & Meditation in an awakening meditation that leads into an invigorating yoga flow, utilizing fluid, repeated sequences to warm your body and breath. Ages 16+. All abilities welcome. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary. com. Registration required: MindfulWithMary. com/Booking-Calendar/Thursday-Yoga-Flow.

Crystal-Sound Bath . 6-7 p.m. Every other Thursday on August 1 and 15. Join master crystal and sound healer Bradford Tilden for a deeply restorative crystal and sound bath. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundHealing2024. $25 (walk-in: $30). The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578, BridgeHAC.com.

Qi Gong Class with Erik. 6-7 p.m. Qigong is an ancient Chinese healthcare system that is the foundation for tai chi. Erik Harris has been a qigong practitioner for 15 years, trained by Dr. Ming Wu from the Fengyang TCM lineage of practitioners. $20/class or $50/month. Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: TheRedBarninDurham.com/ Classes/2024/7/18/Qi-Gong-Class-With-Erikb35db-wy94g.

Spiritual Awakening Circle. 6-7 p.m. A place to gather with other spiritually minded people. Are you opening up to new things that are somehow familiar? A different topic each week (past life, active home, karma, moon cycles, etc.). Hosted by Stephanie Rosally-Kaplan, reiki master/teacher, shamanic healer, psychic medium, spiritual life coach. The Red Barn in Durham, 352 Main St., Durham, CT. $5. RSVP: RosallyKaplan@gmail.com.

Meditation Toolkit . 7-8 p.m. Program designed to support those who wish to develop and sustain an enduring meditation practice. Study the Lamrim system of 21 meditations. Each week includes guided meditation, short teaching, discussion, and Q&A time. Everyone is welcome. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.

fridays

Gentle Yoga . 9:30-10:30 a.m. With Nancy Werfel. This class is designed for everyone. It’s a great practice for beginners as the pace is slower and allows for you start to understand the poses and learn proper alignment. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

saturdays

Cards and Coffee: Tarot Collaboration. 10 a.m. Bring your coffee and cards. Open to any-

one with an interest in tarot or oracle cards. All levels welcome. The Red Barn in Durham, 352 Main St., Durham, CT.

sundays

Sunday Morning Meditation. 10-11:15 a.m. Class will look at Buddha’s teachings contained in the text Eight Verses of Training the Mind and its commentary The New Eight Steps to Happiness. Each week includes a guided breathing meditation, brief teaching on how to access inner calm and kindness, Q&A and a contemplative time. Everyone welcome. $12/class. Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.

Potluck and Drumming. 4:30-7:30 p.m. First eat and mingle as a community, then drum and dance at 6 p.m. on The Roots of Life Foundation farm. Burgers, hot dogs and vegetarian options. Bring a side dish for the potluck/cookout, such as fruit, paper plates, napkins, bag of chips, pasta salad, potato salad, etc. Donations also welcome (suggested: $5-$20). All ages welcome. 1056 Durham Rd., Wallingford, CT. Info, RSVP: TheRootsofLifeFoundation.org/Calendar.

Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.

ANIMAL COMMUNICATION

CARRIE PURCELL

Certified Animal Aromatherapy Specialist

Reiki Master, Energy Medicine Practitioner Animal Holistic Health and Nutrition Coach CarriePurcell.com

Carrie teaches pet parents and those called to work with animals holistic techniques, including animal communication, energy healing, aromatherapy, acupressure and nutrition, to help animals live healthy, happy, high quality lives. Pet owners can learn how to use simple, at-home techniques in her Pet Parent class series. No experience with aromatherapy or energy healing needed to support your pet and witness positive changes. In person and online classes.

COLON HYDROTHERAPY

SOURCE COLON HYDROTHERAPY

Elizabeth Regal 106 Rte. 66 East, Columbia, CT 860-634-7523

SourceColonHydrotherapy@gmail.com RootsMedicalCenter.com

Colonics promote hydration and loosening of waste matter, assisting elimination by natural peristalsis of the colon. Sessions are offered at Roots Natural Medical Center in Columbia on an FDA-approved closed system device. I-ACT certified hydrotherapist. More info and videos on colonics at RootsMedicalCenter.com.

THE COLONIC INSTITUTE

Avon, CT 860-481-2702

ColonicsCT46@gmail.com ColonicsCT.com

Colon hydrotherapy improves digestion, energy, sleep, hydration and mental clarity; normalizes bowel movements; rids the body of gas, mucous and toxins; and helps reduce appetite. Ideal for individuals experiencing constipation and digestive issues or looking for a detox to clean up diet and boost energy and mental clarity. I-ACT-certified therapists. Offer detoxification services including foot baths, ear coning and bioelectric lymphatic drainage. See ad on page 5.

ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Cathy Stubbs

Remote-based healing

203-535-8849

Info@EagleFlightHealing.com

EagleFlightHealing.com

Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.

EMPATHIC MOJO,

LLC

Annie Mojo, HMPO Milford, CT or remote (475)-3EM-MOJO Mojo@EmpathicMojo.com EmpathicMojo.com Heal.me/EmpathicMojo

Energy healing, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching, pet readings, meditation music. Empower the inner you! Find your Mojo! Contact today for your FREE 20-minute consultation. See ad on page 21.

INTUITIVE ARTS

Rona Jan Danbury, CT IntuitiveArtsbyRonaJan.com RJLIntuitiveArts@gmail.com

Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, Reiki master, shamanic practitioner, certified yoga/meditation teacher and educator. She weaves her talents, wisdom and skill to cocreate your practical and user-friendly “Healing Toolkit.” See ad on page 21.

KATHY STALTER

Sanaré Wellness, LLC

Southington, CT

860-600-0106

Kathy@Sanare.Life Sanare.life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.

BRADFORD W. TILDEN, MM, CMT, UWT

Crystal Music Healing

Southington, CT and via Zoom 860-830-5841

info@CrystalMusicHealing.com

CrystalMusicHealing.com

Want spiritual healing and growth? Release anxiety, stress and trauma with the energy and benefits of Universal White Time (UWT). Receive spiritual development support through gemstone healing, energy work, sound and guided visualization. Schedule your free discovery call! Bradford also offers certification courses in UWT for people to transform their lives or professions.

HEALTH COACH

CATHERINE SHAW NTP

Root Wisdom LLC

Nutritionist, Health Coach, Biofield Tuning Plantsville, CT (+ remotely) 386-479-9019

Catherine.Shaw@mailfence.com

RootWisdomHealth.com

Body-mind-spirit are all connected. I help people heal the root of their suffering through nutrition therapy, lifestyle choices and a profound modality called Biofield Tuning. It can shift mindsets/beliefs and ease physical ailments. Let me help you liberate your true potential for vibrant health and raise your voltage!

MARCIA PUC

Rewind Wellness

Certified Integrative Health Coach & Professional Chef

203-577-8344

Marcia@RewindWellness.com

RewindWellness.com

Work with women to address weight management, nutrition, sleep, nervous system restoration, stress and hormone balance. Holistic approach with an emphasis on creating mindset shifts and lasting habit changes for lifelong health. Book a free 30-minute consultation at RewindWellness.com to see how we can work together to achieve your wellness goals in a non-judgmental, caring space. See ad on page 12.

RENEE EDGE

Edge to Health

860-681-3427

Renee@EdgeToHealth.com

EdgeToHealth.com

Board-certified health/wellness coach with certifications from Cornell University (nutrition/healthy living), Epidemic Answers (nutritional impacts on childhood illnesses) and Mindfulness Educators (mindfulness facilitator). Partnering with individuals and families to bring about positive health changes with functional nutrition and mindfulness. Help remediate the biological and behavioral impacts of trauma, ADHD, autism, anxiety, depression and more to improve physical, mental and emotional health. See ad on page 23.

HEMP WELLNESS

LAUREN MAGEL

Holistic Hemp Wellness Green Compass Advocate

631-877-0441

LaurenMagel.GreenCompassGlobal.com/ share/191341

Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDA-certified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.

HOLISTIC NETWORKING

HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-989-0033

HCPinc.ORG@gmail.com

HolisticCommunityProfessionals.org

Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 13.

INTEGRATIVE MEDICINE

DR. BEATA HARASIM, PT, DPT, FAAOMPT

Holistic & Integrative Doctor of Physical Therapy

860-266-7745

Beata@HolisticDrBeata.com

www.HolisticDrBeata.com

Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 27.

LIFE COACHING

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC

Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com

Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.

LIGHT THERAPY

JEANNINE JAMESON-BUCKLEY, HHP, RM

Karuna Holistic Therapies LLC 808-382-4614

KarunaHolisticTherapies.com

KarunaHolisticTherapies@gmail.com

The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers massage, Reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.

MASSAGE THERAPY

A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski, LMT, RMT, Psychic Medium 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108

JillaMomentinTimeMassage@gmail.com AMomentinTimeMassage.org

We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only. See ad on page 12.

CAROL MEADE

Massage2Movement

Wallingford, CT

203-415-8666

Massage2Movement.com

Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/email Carol for your next appointment.

NURSE PRACTITIONER

CHERYL CUOZZO, MSN, APRN, ANP-C, FNP-C, FAIHM Integrative Medicine Nurse Practitioner Berlin, CT and remote 203-484-2069

Info@CuozzoHealth.com CuozzoHealth.com

CT’s first FAIHM-credentialed NP! Focus on chronic multi-symptom illnesses, undiagnosable conditions and military service-related issues. Personalized treatment plans, vitamin and herbal therapies, acupuncture, cupping. Cost-saving memberships, packages and military discounts available. Cuozzo sees adult patients in Berlin, CT. Virtual visits available. See ad on page 21.

PERSONAL DEVELOPMENT

SACRED COCOON HEALING, LLC

352 Main Street, Durham, CT

860-655-5527

Katie@FeelYourLight.com

Sacred-Cocoon.com

Focus on personal development and transformation through spiritual healing practices, hypnosis, sound healing, energy/card readings and education. Unlearn your patterns, shift timelines, heal your body and manifest your dream life. Group classes and personalized individual services. Sound healing training and certification program available. ICBCH-certified hypnotist. Copywriting and spiritual business consulting. Apprenticeships for sound healing, magick/energy work and business.

PROFESSIONAL SERVICES

JENNIFER GLOVER-KELLER, LLC

Productivity Consultant

In Person or Virtual

JenniferGloverKeller.com

Feeling overwhelmed? I help business owners and leaders create personalized systems to reduce stress, reclaim time, and achieve peak productivity. We ditch endless to-do lists, prioritize effectively, streamline workflows, and more. Find flow, focus, and freedom to pursue your wildest ambitions. I can help you reduce stress and reclaim your time. Contact me today!

QUANTUM PSYCHOTHERAPY

CELESTIAL EMPOWERMENT

QUANTUM HEALTHCARE

Celeste Emelia Mattingly, LCSW 860-470-5404

CMattingly100@comcast.net

CelestialEmpowerment.com

Take a quantum leap to improve your quality of life with Celestial Psychology and Tachyon Chamber Zero Point Energy technology. Celeste incorporates standard psychotherapy with state-of-the-art holistic modalities, including Tachyon and anti-aging products and tools. Come meditate in New England’s largest Tachyon Chamber. Stay tuned for workshops, lectures and special events. Accept most insurance plans for psychotherapy, including Medicare and CT Medicaid. See ad on page 17.

SKIN CARE

ESTHER NICHOLLS, MASTER NURSE ESTHETICIAN

Intuitive Skin Care Coach

Intuitive Skin Care And More West Hartford, CT 860-951-9355

IntuitiveSkinCare4u.com

Energy balancing, age spot removal, microdermabrasion, chemical peels, permanent makeup, skin care coaching, natural handcrafted skin care products, meditation and chakra balancing, reflexology, lymphatic drainage, non-surgical laser lipo, energy guided product and, service selection, eyelash extensions, and more! Happily serving CT and the world since 1997.

SPIRITUAL READINGS

JOANNE CORTES, MS, CSC, RMT

Explore Taro’Chi, LLC Higganum, CT 203-896-0577 (call/text)

ExploreTaro.Chi@gmail.com

ExploreTaroChi.com

Move beyond awareness into action and purpose with psychic/tarot readings with shamanism/astrology/ numerology/mediumship elements, energy healing/reiki and mentoring/ spiritual coaching. Psychic clairvoyant/clairaudient and Master Tarot Reader for three decades. Individual & couples work, classes & private parties, virtual & in-person. Reach out today to better understand your current situation and healing potential.

TAI CHI

AIPING TAI CHI

Shirley Chock, CCWS

49 Research Dr., Milford, CT 203-795-0203

AipingTaiChi.com/links Info@AipingTaiChi.com

Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 7.

WELLNESS PROMOTIONS

REV. SHIRLEY R. BLOETHE

Pass It On LLC

860-989-0033

PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.

WELLNESS TRAVEL

CRUISE PLANNERS - THE TRAVELING BUDDIES

Christina & Chip Bafumo

860-573-3199

Chris.Bafumo@CruisePlanners.com

TheTravelingBuddies.com

Interested in an escorted tour, or a resort, rail vacation, river, ocean or exploration cruise? We plan vacations on all 7 continents. Let us take the stress away; you can start relaxing now. Specials announced on website and Facebook.com/TheTravelingBuddies page. Get deals and quarterly Cruise Planners contests: TheTravelingBuddies.com/TravelDeals/OptIn. See ad on page 5.

2024 Editorial Calendar

January | Health & Wellness Feature: Aging Gracefully

February | Heart-Healthy Lifestyle

Feature: Oral Health for Healthy Heart

March | Food & Nutrition Feature: Plant-Based Healing

April | Eco-Travel Feature: N. American Eco-Adventures

May | Women’s Wellness Feature: Hormonal Health Journey

June | Men’s Health Feature: Mental Health for Men

July | Keeping It Cool Feature: Eating Seasonally

August | Finding Your Tribe Feature: The Power of Community

September | Emotional Healing Feature: Trauma & Addiction Recovery

October | Whole Body Alignment Feature: Chiropractic & Bodywork

November | Grateful Aging

Feature: Becoming a Wise Elder

December | Reconnect & Rejuvenate Feature: The Gift of Self Care

Saturday After Fest

3 Hours of Ecstatic Dance Live DJ • Fire Performances Intuitive Readers • LED Hoop Jam Botanical Mocktail Bar (Entrance included in Saturday day and Mystical Warrior weekend passes. Purchase After Fest only for $35.)

Allie O’Kane, Kundalini Yoga, Numerology, Chinese Earth Astrology

Amanda Ananda Tantra and Red Tent

Reverb Yogi and Sama Shakti

Healing

Flower Shamanic Ceremony Megan Mulrine

Goddesses

Yoga Druminyasa Ashtanga

Bucket Beats