EE R F
HEALTHY
LIVING
HEALTHY
PLANET
SPECIAL
WOMEN’S HEALTH EDITION
Healing the Hard Stuff Natural Approaches Resolve Major Illnesses
Work And Life Balance
Finding It Off Your Mat in the Daily Grind
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Feminine Wisdom for a Healthy Planet Seed Cycling
A Gentle Dietary Option for Hormonal Balance May 2018 | New Haven-Middlesex | NaturalNewHaven.com
May 2018
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letterfrompublisher
HEALTHY LIVING HEALTHY PLANET
Welcome to our May edition themed Women’s Wellness and Life Balance. These two themes fit well together as women PUBLISHER Gail Heard are natural givers and leaders, who too often put their own EDITOR Ariana Rawls Fine needs on the back burner while selflessly serving others. We DESIGN & PRODUCTION Gail Heard hope our editorial features will inspire you beautiful women CONTRIBUTING WRITERS Ariana Rawls Fine out there to set aside some time for self-love—not just once Nicole Miale Sheri Hatfield in a while, but on a daily basis. As the old adage goes, you SALES & MARKETING Gail Heard cannot give from an empty cup. DISTRIBUTOR Man In Motion, LLC While, I have never experienced motherhood in the WEBSITE Chik Shank literal sense, Natural Awakenings has been my baby for the last 10 years. My readers, who are the life blood of this magazine and my advertisers, who have kept us afloat have been my extended family, and I am truly grateful for your partnership in personal, communal and planetary wellness. Without you we would cease to exist. Work-life balance has been a challenge for me since the day I became a business CONTACT US owner, which is ironic considering this magazine’s focus is about promoting life balance. PO Box 525 North Branford, CT 06471 So, this year, I decided to change that and stop making excuses—mainly the worn out Ph: 203-988-1808 • Fax: 203-488-8523 excuse about “time famine.” Beginning March 1st I committed to a 90-day Summer .NaturalNewHaven.com Body Back Challenge with a group of women (close to my age) at Barrebody in Branford. I have been working out in a classroom setting with a small group of women on a regular basis, which is more beneficial for me than just doing solitary sports like running or swimming. Publishing can be a lonely job at times because of the many hours devoted to production each month, so I am really benefiting from the social NATIONAL TEAM interaction, mutual support and sisterhood of group workouts. As part of this program, CEO/FOUNDER Sharon Bruckman I have been eating 6 times a day (high protein, high fiber, maximum of 25 grams of PRESIDENT Patrick McGroder NATIONAL EDITOR Alison Chabonais sugar per day and lots of water) breaking an old habit of skipping meals and eating MANAGING EDITOR Linda Sechrist dinner late at night—an unhealthy eating pattern since my nursing days when I was NATIONAL ART DIRECTOR Stephen Blancett working 12-hour shifts. Within the first 10 days of the challenge, my raging, inferno hot SR. ART/MKTG. DIRECTOR Steve Hagewood flashes, which have been keeping me awake at night for the past 8 months disappeared— FINANCIAL MANAGER Mary Bruhn I mean gone—Poof! Lifestyle changes make a difference! FRANCHISE DIRECTOR Anna Romano Healthy diet and exercise are a vital part of wellness, but so is paying attention to our FRANCHISE SUPPORT MGR. Heather Gibbs emotional well-being—this is our heart connection, which affects everything! I have WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield found that meditation helps quiet the chatter in my head so I can become more aware of my emotions and the energy signals I am sending out to the world. Recently, I scheduled Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 my first Emotional Freedom Technique (EFT) session with Hamden practitioner, Naples, FL 34103 Therese Baumgart, as I have heard so many wonderful testimonials about the power Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com of EFT. I am eager to try it. May is Lyme Disease Awareness Month and as we all know Lyme disease is rampant © 2018 by Natural Awakenings. All rights reserved. here in Connecticut. Be sure to read our Lyme disease features on how to avoid getting Although some parts of this publication may be reproduced and reprinted, we require that prior Lyme disease and 5 medicinal mushrooms for natural treatment of Lyme disease. permission be obtained in writing. Enjoy our great reads this month—and your journey to wellness and life balance. Brenda Tate Photography
NEW HAVEN/ MIDDLESEX EDITION
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
To all of you fabulous mothers, step-mothers, grandmothers and moms-to be … Happy Mother’s Day!
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents 16 HEALING THE
20
HARD STUFF
Natural Approaches Resolve Major Illnesses
18 THE BALANCE WITHIN Integrating the Shadow Where Beauty Hides
22 FEMININE WISDOM
FOR A HEALTHY PLANET
24 SEED CYCLING FOR HORMONAL BALANCE
A Gentle Dietary Option for Women of All Ages
30 HOW TO AVOID LYME DISEASE
Debunking Myths and Providing Prevention Tips
32 CRAZY-GOOD
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ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Ads@naturalnewhaven.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.
CONDIMENTS
DIY Versions Add Zest and Nutrients
35 WHAT SHOULD
YOU DO? SAYS WHO? Controversies Confronting a Responsible Pet Owner
36 ECO-UPGRADES FOR
26 28
AMERICA’S LANDMARKS Monuments and Parks Adopt Sustainable Practices
DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 14 eco tip 22 inspiration 28 healing ways
32 conscious
eating 35 natural pet 36 green living 38 calendar 42 classifieds 44 resource guide
May 2018
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news briefs
DIY Mother’s Day Diffuser Bracelet Workshop
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alkaboutyoga and Walnut Beach Wellness & Boutique are hosting the workshop on May 3 from 6 p.m. to 7:30 p.m. Create a unique essential oil diffuser bracelet for your mom—infused with love—using gemstones, lava beads and a tree of life charm. Class begins with sage smudging to remove any negative energy, followed by a guided meditation and gentle chair yoga. You will learn about essential oils, and how to make and use a diffuser bracelet. Tickets are $25 per person and include an essential oil sample and bracelet. You can make an additional bracelet for yourself or as a gift for $15.
Saturday events take place from 8:30 a.m. to 12:30 p.m. Do you suffer from back pain, migraines, or fibromyalgia? These are just some of the pain conditions that can be addressed at the April 28 clinic with a new perspective and more comprehensive solutions. Therapies include ultrasound, hydrotherapy, herbal medicines and nutritional supplements. Allergy season is in full swing. Tired of sneezing in the spring and fall? Wondering why your eyes water? Let’s look at some answers for these concerns, with natural approaches to get relief from your symptoms. On May 5, make an appointment to learn how to manage allergies naturally and safely without side effects. Therapies include herbal medicines, diets to reduce allergic reactions and nutritional supplements In addition to the Saturday clinics, patients that have other health issues that they wish to be treated for can make an appointment to come in on other dates in May. The clinics are low cost and no insurance is needed. The naturopath school is extending a special May only offer for new patients with their first three visits being complimentary. To accept this offer, you will be required to complete a brief pre- and post- visit survey about your experience. After the third visit, your name will be entered into the raffle to win an iPad.
For more information, visit WalnutBeachWellness.com or Facebook.com/Events/1629207060465804. Location: Walnut Beach Wellness & Boutique, 41 Naugatuck Ave., Milford, CT. See Wellness Center profile on page 19.
Call 203-576-4349 to schedule an appointment for the clinic. For more information on the clinic, visit Bridgeport.edu/ Academics/Health-Sciences/UB-Clinics/Naturopathic-MedicineClinic. Location: 60 Lafayette St., Bridgeport, CT.
Vote for the Best Cupcake on the Shoreline
Upcoming Adventures on the Farm
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hayna B’s By the Sea is a new vegan and gluten-free café in Old Saybrook. On May 5, they will be offering samples of their most decadent vegan, gluten-free cupcakes. And they need your vote to nominate the best cupcake on the shoreline. Tastings are from 11 a.m. to 2 p.m. The café also offers full lunch and dinner menu as well as plenty of desserts. The facility’s regular hours are 10 a.m. to 4 p.m. For more information, call 860-339-3144 or visit ShaynaBsByTheSea.com. Location: Shayna B’s By the Sea, 247 Main St., Old Saybrook, CT. See ad on page 39.
Specialty Naturopathic Medical Clinics Offered
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he University of Bridgeport’s College of Naturopathic Medicine is sharing a special offer to introduce the community to naturopathic medicine. In addition to the Heart Health focus that took place on April 14, upcoming clinics will be on pain management on April 28 and seasonal allergies on May 5. The
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he Institute of Sustainable Nutrition (TIOSN) will hold two upcoming open houses at Holcomb Farm in West Granby for those interested in their yearlong sustainable food practices program. The first open house will be Friday, May 11 from 6 to 8pm and the second will be Saturday, June 9 from 10am to 12pm. This year’s program begins in September 2018 and participants move through life changing, hands-on practices in the science of nutrition, local/sustainable gardening practices, culinary skills, kitchen medicine and sustainable foraging. Students learn how the body and food work together and change with the seasons. Additional teaching include the cycles of plants/weeds, soil, bees and planets, preparing and sharing food in the kitchen, making traditional remedies, teas, tonics and brews in addition to outdoor exploration of wild food. TIOSN has become a regional leader in the field of sustainability and food. All are welcome to attend and learn more about the farm and and any of the programs offered. To RSVP for the open house or for questions on any of the training programs, call Joan at 860-764-9070, email Joan@tiosn.com or visit TIOSN.com. Location: Holcomb Farm, 113 Simsbury Road, West Granby. See ad on facing page.
news briefs
AnnaHaven Behavioral Health Services Relocates
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T
he North Haven office of AnnaHaven Behavioral Health Services (ABHS) has relocated from 410 State Street to 451 State Street in North Haven, Connecticut. The second office is located in West Haven on 379 Main Street in Suites 1-4. Anna C. Jean- Guillaume Martin, MSW, LCSW, is a clinician and the CEO of ABHS, which specializes in treatment for couples, families, adults, adolescents, children and older adults. With over 15 years of experience as a marriage and family therapist, she a graduate of Southern Connecticut State University. ABHS has now expanded to a total of 8 practitioners. ABHS utilizes a variety of approaches based on an individualized assessment and treatment plan, providing treatment for depression, anxiety, post-traumatic stress disorder, obsessive compulsive disorder, obesity, domestic violence and anger management for adults and children. Sessions are provided by phone, Skype, email and office visits. After-school and after-work sessions are also available. Sliding fee scale is available. Most insurances are accepted, including Medicare, Medicaid and HUSKY. For more information, call 203-606-2071 or visit CounselingWithAnnaMartin.com. Location: AnnaHaven Behavioral Health Services is located at 451 State St., North Haven, CT, and at 379 Main St, Stes. 1-4, in West Haven, CT. See ad on page 44.
Parent Panel Discussion about Your Child’s Education
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oin parents from schools along the shoreline for a free panel discussion on May 1 from 6:30-7:30 p.m. with CT Experiential Learning Center (CELC) Middle School of Branford. If you are a parent who is not sure whether your child is at the right school, come hear from parents who have sought local independent and
magnet schools for their children, are happy with their choice, and can describe why they are happy. The lively and informative discussion will include how to decide whether to stay or go, the available options, what to consider, what works and why. For more information, email MandM@CTExperiential.org or visit CTExperiential.org/Free-Parent-Panel-Discussion-Finding-RightSchool-Mainstream-Not-Fit. Location: Guilford Free Library, 67 Park St., Guilford, CT. See ad on page 9.
Improving Your Balance
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n May 15 and 22 from 4-5 p.m., Phyllis Quinn, PT, will be offering complimentary 10-minute screenings to evaluate your balance concerns at Physical Therapy Services of Guilford in Branford, Connecticut. Are you concerned about you or a family member losing their balance and falling? For those over 75, a potential hip fracture
Thousands of Years of Food Wisdom in Twelve Months
The Institute of Sustainable Nutrition
Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:
Practicing Sustainable Gardening Methods
Preparing Traditional Kitchen Medicine
Learning Kitchen Culinary Skills
Identifying Nutrient-rich Wild Plants
Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.
Adventures on the Farm May 11, 6-8pm June 9, 10am-12pm
FREE!
Now accepting applications for 2018 -19 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com May 2018
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Introduction to Hand Drumming
news briefs can be devastating. Improving and regaining your balance with proper instruction is not that difficult. Check your balance to evaluate if physical therapy is the answer. If these times are not convenient, please call to schedule another time.
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osted by The Sound Retreat in Chester, Connecticut, this May 18 workshop from 7-8:30 p.m. is a great way to start hand drumming. Learn the basic hand positions and the two most important ways to strike the drum. Understand the basics
For more information and to register for your free 10-minute screening, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 21.
New Haven Bike to Work Day Breakfast
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oin on May 18 for Elm City Cycling’s Bike (and Walk) to Work (and School) breakfast to celebrate national Bike to Work Day, from 7:30-9:30 a.m. at Pitkin Plaza, on Orange Street between Chapel and Court streets. Enjoy breakfast, coffee and conversation with dozens of other commuting cyclists and pedestrians, including students, parents and staff from event sponsor Cold Spring School. You can practice mounting your bike on a CT Transit bus (takes 10 seconds)
of “free-drumming” and learn to create your own rhythms for both beginners and more experienced drummers. Bring your own drum or drums will be supplied. The workshop is limited to 16 participants so register as soon as possible. Spots are secured by reservations only; no walk-ins or “carry-overs” allowed for this event. There is a suggested online donation of $25. For more information and for payment, visit Facebook.com/ Events/220544531862831. Location: The Sound Retreat, 96 Cedar Lake Rd., Chester, CT.
Roundtable Discussion: Contemplating Homeschooling in Our Area
Registration is appreciated but not required on Facebook at Elm City Cycling. For questions, email ElmCityCycling@gmail.com.
Anyone who has never made a mistake has never tried anything new. ~Albert Einstein 8
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re you interested in finding out more about different styles of homeschooling, current state regulations regarding homeschooling, how to withdraw your child from school and more? On May 15 at 6:30 p.m., Holistic Moms Network’s New Haven
OlgaKhorkova/Bigstock.com
to improve your multi-modality. City transportation officials will be on hand to describe the latest and upcoming bike/pedestrian improvements, and cyclists from neighboring towns will share best practices and routes for bike commuting. The theme of this year’s breakfast is “Say Hello.” Greeting the walkers and bikers you pass in the course of your day will help build a friendly, supportive active transportation community.
A
news briefs County chapter will host a roundtable discussion with current homeschooling parents who are also Holistic Moms Network members. This “wisdom circle” meeting will be of benefit to those who are curious about or contemplating homeschooling as well as those who are already on this educational adventure with their families. There are many local resources, groups and more in our area. We can all learn from each other, whether our children are in a public, private or homeschooling setting. Holistic Moms Network is a nonprofit support and discussion network that welcomes all people wherever they are on the holistic path in an environment that does not judge. The member chapter, open to the public, meets the third Tuesday of each month at the Woodruff Family YMCA, 631 Orange Avenue, Milford, Connecticut. Children are welcome. For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven.
Fundraiser to Plant Seeds for Youth Success
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resented by Griswold Home Care and Stonesthrow Foundation, Solar Jam 2018 will take place on May 10 from 6 to 9 p.m. to benefit Solar Youth. The organization empowers youth to achieve life-long success through long-term supportive relationships, environmental exploration, youth-led problem solving and leadership development. Live auction items at the fundraiser include an Adirondack camp for a long weekend with 12 or more friends, a Caseus Cheese Truck party for 25, Zulu Nyala safari trip, and a whiskey tasting for up to 20 people and a bottle of whiskey for primaryClick. Silent auction items include experiences such as Bunch of Brains and Brunch; a $100 gift card to Racquet Koop, two tickets to the Connecticut Open and two tickets to the Tennis Hall of Fame; a public scavenger hunt for six in New York or Boston; two tickets for Elm City Party Bike; one night hotel stay at Saybrook Point Inn and Spa; an overnight at Foxwoods Resort and Casino plus $100 towards dinner of your choice; Connecticut Science Center Passes; acorn fed pork from Walden Hill; painting lessons from Westville artist; wine tasting; and a beer lovers package. Tickets are $60 each or a Jam Pack (group of six) can be purchased for $300. For more information, visit SolarYouth.org/Solar-Jam.html. Location: Kroon Hall, Yale School of Forestry and Environmental Studies, 195 Prospect St., New Haven, CT.
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health briefs
New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45. The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D. 10
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In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College of Medicine researchers discovered. The most common choice was herbal teas, followed by women’s vitamins, flaxseed, glucosamine and soy supplements. Only 34 percent of the non-Hispanic white women and 14 percent of the Hispanic women discussed it with their doctors.
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New Guidelines Lower the Bar for Risky Blood Pressure
U.S. Midlife Women Choosing Natural Health Care
Young Women Outdo Male Peers in Oxygen Uptake Young women process oxygen about 30 percent faster and more efficiently than men when they begin exercising, according to a new study from Canada’s University of Waterloo. The ability to extract oxygen from the blood is an important fitness marker, which the researchers tested by having 18 young men and women exercise on treadmills. The women’s superior results indicate they are naturally less prone to muscle fatigue and poor performance. “The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” observes lead author Thomas Beltrame, Ph.D. Previous research had found that older men and male children tend to have faster oxygen uptake than women.
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When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a Cambridge University study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers. The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye-to-eye contact and weaker when the adult’s head was turned away. The more vocalizations—little sounds—the baby made, the greater their brainwaves synchronized with the adult.
Alexey Saxarov/Shutterstock.com
Eye Contact Syncs Baby and Adult Brainwaves
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Acetaminophen Linked to Delayed Language Skills Girls born to 754 Swedish mothers that used acetaminophen during pregnancy showed less ability in acquiring early language skills at 30 months of age, report Mount Sinai Health System study researchers. If the mothers took acetaminophen more than six times in early pregnancy, their daughters (but not their sons) were nearly six times more likely to have language delays than girls born to mothers that didn’t take the drug. The U.S. Centers for Disease Control and Prevention estimates that 65 percent of pregnant women in this country use acetaminophen, which is marketed for pain and fever relief in Tylenol and Excedrin, and included in many over-the-counter formulations such as NyQuil and Robitussin.
Susane Grasso REIKI MASTER
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Seniors Eating Mediterranean Diet Retain Independence Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer falls and fractures, and were less frail, according to recent research. In a study published in the Journal of the American Geriatric Society, University College London researchers analyzed the eating habits and health data of 5,789 participants in studies in France, Spain, Italy and China. “People that followed the Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those that followed it the least,” says lead author Katy Walters, Ph.D. The researchers also noted that the plant-based diet may help older people maintain muscle strength, activity, weight and energy levels.
Relaxation Therapy Chakra Balancing Aura Readings
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Yoga Soothes the Blues Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and women with mild to moderate forms of clinical depression that participated in a recent University of California, San Francisco, study. Another 18 depressed adults attending an attention control class for the same period of time, afterwards had somewhat lower depression scores overall, but less than half the improvement, plus they showed greater mood fluctuation.
However difficult life may seem, there is always something you can do and succeed at.
~Stephen Hawking May 2018
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Meds in Urban Streams Drive Microbial Resistance
A new study published in the journal Ecosphere confirms that in urban streams, persistent pharmaceutical pollution can cause aquatic microbial communities to become resistant to drugs. Researchers evaluated the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, in four streams in Baltimore, Maryland. Then they measured the microbial response to drug exposure. Selected study sites represented a gradient of development from suburban to urban. Emma Rosi, an aquatic ecologist at the Cary Institute of Ecosystem Studies and lead author on the study, explains, “Wastewater treatment facilities are not equipped to remove many pharmaceutical compounds. We were interested in how stream microorganisms, which perform key ecosystem services like removing nutrients and breaking down leaf litter, respond to pharmaceutical pollution. When we expose streams to pharmaceutical pollution, we are unwittingly altering their microbial communities, yet little is known about what this means for ecological function and water quality.”
Irina Kozorog/Shutterstock.com
Waterborne Drugs
Recycled Plastic Transforms into Prosthetics The emerging technology of three-dimensional (3-D) printing can benefit the world in many ways. Re:Purpose for Good, in Australia, creates robotically 3-D printed prosthetic devices from recycled plastic and e-waste. It’s difficult to customize prosthetics, so more invasive surgery is often needed to make standard sizes fit the patient. Other companies produce 3-D printed prosthetic hands and arms, but Re:Purpose for Good customizes both hands and feet at a much lower cost. The company’s robotics and prosthetics engineer Gerardo Montoya, who had been working on 3-D printing prosthetics for children in Mexico, merged the idea with a desire to do something about the 8 million tons of plastic entering the oceans. Along with plastic waste, they also use e-waste such as discarded smartphones that have all the circuitry and microprocessors needed for advanced features. The company even plans to teach their prosthetic-making process to children as part of their science, technology, engineering, arts and mathematics (STEAM) curriculum, so they can learn 3-D printing skills. They’re making it open source so more people can get involved without patent restrictions.
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Helping Hands
global briefs
Women Warriors
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Africans Unite to Save Rhinos
The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in Greater Kruger National Park, but to also be a role model in their communities. It’s the first majority-female, anti-poaching unit in the country. Founded in 2013 by Transfrontier Africa NPC to protect the Olifants West Region of Balule, the Black Mambas were invited within a year to expand into other regions, and now protect all boundaries of the reserve. These 32 young women and two men want their communities to understand that the benefits are greater through rhino conservation rather than poaching, as they address the local social and moral decay that results from poaching. Their concern is also for their children’s sake because the sham economy has corrupted morals and brought narcotics into their communities. To make a donation, visit BlackMambas.org.
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Obsolete Packaging Grocer Shuns Plastic Trays
The British supermarket chain Iceland is planning to eliminate or drastically reduce plastic packaging for more than 1,000 of its house-label products by the end of 2023, switching to paper-based trays instead. Nigel Broadhurst, joint managing director of Iceland, explains that the typical ready meal was packaged in a particularly bad way. “It is currently in a black plastic tray. That black plastic is the worst possible option in terms of toxins going into the ground and the ability to recycle that product.” He also notes that instead of the usual plastic bag, grocers could put netting around a bunch of apples the same as with oranges. Iceland’s research found that 80 percent of shoppers would endorse a supermarket’s move to go plastic-free.
Love Rocks
Inspiring Messages that Surprise
Artistically decorated rocks featuring inspirational messages are turning up in Mobile, Alabama, and along the Gulf of Mexico shoreline as part of The Kindness Rocks Project (TheKindnessRocksProject. com). Anyone can paint rocks and “plant” them for someone else to discover. Likewise, everyone is invited to hunt for kindness rocks. Those that find a rock are free to take it, plant it somewhere else or leave it for someone else to find. The grassroots movement was created to spread inspiration and motivation for unsuspecting recipients through the random placement of the rocks in public spaces. The goal is to encourage others to find creative ways to reach out and brighten someone else’s day unexpectedly, whether it’s through kindness rocks, love notes or random acts of generosity.
Temporary Protection
Locals Prevail Against Bristol Bay Mine
Alaskan mining critics cheered the U.S. Environmental Protection Agency decision to maintain an existing policy not to permit the Northern Dynasty Minerals’ Pebble copper and gold mine in Bristol Bay. They maintain that the project’s toxic byproducts would threaten fisheries and other natural resources. Alannah Hurley, with United Tribes of Bristol Bay, a group opposing the mine, has said that members of the tribes she represents are willing to lie down in front of bulldozers to protect the waters. She notes, “Ideally, we would like these [protections] finalized, and the battle to protect Bristol Bay from the Pebble Mine and mines like Pebble is far from over. But the fact that these protections remain in place and can be used within the process is a very positive step in the effort to protect the Bristol Bay watershed for generations to come.”
All That Glitters Sparkly Microbeads Face Ban
Scientists have called for glitter to be prohibited due to the threat it poses to wildlife. The glistening, decorative, plastic microbead powder may seem harmless, but environmental researchers report it’s a dangerous pollutant, particularly in oceans. Trisia Farrelly, Ph.D., of New Zealand’s Massey University, notes, “Their diminutive size and sparkling appearance make them appealing to animals, which will eat them.” Seven U.S. states now restrict the use and sale of products with microbeads; California was the first in 2015. The British government will ban rinse-off microbeads—plastics of less than one millimeter in length—found in exfoliating scrubs, shower gels, toothpaste and even on greeting cards. Plastics are found in a third of all fish caught in Great Britain, according to a study by Richard Thompson, Ph.D., professor of marine biology at Plymouth University. He says of shower gel with glitter particles, “That stuff is going to escape down the plughole and potentially enter the environment.”
NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets. To advertise with us, call 203-988-1808. May 2018
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JUNE
eco tip
Coming Next Month
Natural Beauty
Plus: Creating Positive Patterns June articles include: Natural Cosmetics Organic Skincare Best Sleep Foods Hydrating Drinks
Recycling IQ
Take a Quiz to Help the Planet
As ambitious folks undertake spring cleaning, questions arise about what is and isn’t recyclable, as well as how to do the right thing on an ongoing basis. The world can benefit from our efforts: The U.S. Environmental Protection Agency reports that every ton of recycled paper saves the energy equivalent of 322 gallons of gasoline, while a ton of aluminum cans saves 21 barrels of oil. Putting the wrong items into a recycle bin demands extra time and effort at local facilities. We can test our knowledge by taking this short true or false quiz. Please note that local standards may vary, so check for specifics. 1. Both paper and plastic bags are recyclable. 2. All paper in the form of phone books, newspapers, magazines, junk mail, office paper and paperboard, is recyclable. 3. Cardboard pizza boxes can be recycled despite absorption of grease and food residue. 4. Aluminum, steel and tin-plated cans can all go in the recycling bin. 5. Some of these items are recyclable: Styrofoam food containers and cups, used paint cans, sewing needles, non-empty aerosol cans, garden hoses and clothing. 6. Recycling broken glass is the same as intact glass. 7. It’s easy to recycle a broken or outmoded cell phone or laptop computer. 8. It’s vital to recycle office and other paper. Answers: 1. False; generally, only paper bags are recyclable unless a grocer or big-box retailer has its own program for plastic bags. 2. True 3. False 4. True, if free of harmful chemical residue. 5. False; generally, none are recyclable. Notable exceptions for foam are detailed at FoamFacts.com/recycling; shipping storefronts may accept foam packing peanuts.
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6. False; put broken light bulbs and other shattered glass in the trash; bring all fluorescent bulbs to a local building supply store. 7. True; many consumer electronics retailers and manufacturers, states and charities offer options to recycle or donate devices. Visit RecyclingForCharities. com, Call2Recycle.org, Earth911.com or EcyclingCentral.com. 8. True; 30 percent of landfill trash generated annually is paper, outweighed only by plastic and food waste.
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D P++++++
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The Holistic Chamber of Commerce has grown to become an international trade organization focused on holistic, complementary, alternative, and sustainable professionals, practitioners and businesses. The group’s mission, achieved through the efforts of local chapters, is to make it easier for consumers to learn about and access holistic, natural, and eco-friendly products, services and solutions.
EFT Tapping/Hypnosis Therese Baumgart, Certified Practitioner Emotional Freedom Techniques (EFT Tapping) Hypnosis & Past Lives Clear stress, Lose weight, Release pain, Stop smoking Free 15 minute strategy session In Person, Skype, Phone 203-710-7438 EFTsuccessstory.com
Energy Therapy/Wellness Consultant
Holistic Events & Wellness Products
Earleen Wright Holistic Chamber Vice President BEMER Group in CT Integrative Holistic Therapy 203-215-3222 EarleenWright@comcast.net
Shirley R. Bloethe, Holistic Events in CT Holistic Chamber President - New Haven/Shoreline Pharma-Grade Nutritional Supplements & Essential Oils 860-989-0033 ShirleyBloethe.com YourHolisticEvents@gmail.com YourHolisticEvents.com
Wellness Center
Retreats & Workshops Torin Lee & Ian Ramsden Unique Retreats for Yourself & Your Business Zen Events 860-861-9038 Torin@zenvents.net ZenEvents.net
Middletown Wellness Collaborative Janice Juliano, MSW, LCSW Holistic Psychotherapist / Coordinator Massage Therapy APRN Medical Marijuana Yoga – Reiki – Sound Healing Professional Photography Art Classes 860-559-6151 MiddletownWellnessCollaborative.com Visit us on Facebook
To join the Holistic Chamber of Commerce, call:
Whitney Christina at 860-830-1180 (Hartford/Avon) or Shirley R. Bloethe at 860-989-0033 (New Haven/Shoreline)
Shirley R. Bloethe & Whitney Christina
May 2018
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HEALING THE HARD STUFF Natural Approaches Resolve Major Illnesses by Linda Sechrist
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lthough natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine. Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and Joseph Pizzorno, remain largely untapped resources. Ignored because they are unsupported by traditional sciencebased medicine, holistic measures such as acupuncture, energy medicine, essential oils, herbs, detoxification, health-promoting diets, homeopathy, prayer and meditation, supplementation, yoga, massage and naturopathy are sacrificed in favor of often painful medical procedures and prescription drugs which can’t claim to permanently cure anything and can have many harmful side effects. 16
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Lack of Awareness
“A patient that dabbles in holistic medicine for minor health issues such as indigestion, headache or insomnia often turns to conventional methods after receiving a serious diagnosis such as diabetes, heart disease or cancer because they are scared,” observes holistic physician Dr. Wendy Warner, medical director of Medicine in Balance, in Langhorne, Pennsylvania. The co-author of Boosting Your Immunity for Dummies suggests that relatively few people turn to natural solutions for both preventive and therapeutic measures because they’re unaware they exist. Integrative oncologists and endocrinologists that are aware of the benefits of natural complementary methods are scarce. Relatively few conventional doctors are educated in functional medicine. “Yet complementary modalities such as acupuncture, massage and some essential oils can support the immune system and help an individual deal with stress experienced from coping with their illness,” says Warner.
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Rob Wergin, an experienced energy medicine practitioner, speaks from experience regarding clients that consult him for lifethreatening diagnoses. “When I see them, they’re desperate and have exhausted all conventional methods. I’m their lastditch effort,” remarks Wergin. The most frequent reason he hears is, “My family, friends and doctor told me not to waste my money on charlatans.” “People find it challenging to put faith in natural methods and are nervous about going against a doctor’s advice until they feel or see positive results; even these may not provide sufficient motivation to continue with alternative treatments,” he says. “I believe this is the result of the influence of pharmaceutical ads promising results, the medical community’s belief in proof solely through clinical trials, websites like Quackwatch. com and well-meaning friends insisting that the conventional route is the only way to go. It’s sad to see the gravity of these influences pulling clients back into solely believing in the Western model of medicine,” says Wergin. Ann Lee, a doctor of naturopathy, acupuncturist and founder of the Health for Life Clinic, Inc., in Lancaster, Pennsylvania, notes, “This mindset continues to get reinforced by insurance companies that do not cover alternatives. Paying out of pocket for medical expenses also influences a patient’s choices.” Kelly Noonan-Gores and Adam Schomer, director and producer, respectively, of the documentary film HEAL, suggest that unconscious conditioning plays the biggest role in an individual’s choices. “We are deeply conditioned to view medical specialists and prestigious medical institutions as the ones with all the answers. Sometimes they do and sometimes they
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Outside Pressure
don’t,” says Noonan-Gores, who intends to have her film awaken viewers to the possibilities of alternative paths of healing. As just one other example noted in the film, thousands have used the Emotional Freedom Technique (EFT), tapping on their body to help release the trauma and stress often associated with illness.
“Before, I wasn’t familiar with EFT, which I continue to use and benefit from. However, despite everything I’ve learned, I can’t give up on all Western medicine, put my faith in alternatives and let my intuition and faith guide me to healing. It’s easier to be skeptical than to have faith,” Lee says.
website FloridaOilsRN.com that reaches hundreds of individuals worldwide. She advises, “Reach out to people that you see are having positive results with a different healing system than yours. Ask them to show, help and teach you. I’ve seen many people restored to health by using methods that science is only beginning to understand.”
Resistance to Change
Quiet Role Models
Sheila Tucker, a resident of Navarre, Florida, has been a registered nurse for 20 years, practicing in hospital settings such as critical care, emergency and administration. “I know and understand doctors, surgeries and pharmaceutical treatments and hospitals,” says Tucker, who recalls that throughout her life she was taught to believe in a system that suddenly stopped working for her. “In 2014, I was dying from a rare autoimmune condition, requiring fulltime care, and planning my funeral. Doctors had tried everything, yet my health continued to decline. When I saw a friend’s Facebook posts about her use of essential oils, I was curious, but reluctant to reach out, and didn’t want anyone to know that I called her for advice,” recalls Tucker. “Shortly after my friend arrived with her oils, my husband came home with our daughter, who had strep throat and a fever. She made us promise to use selected oils through the night and prayed with us.” Tucker attributes the miracle of her daughter’s turnaround the next morning to shifting her paradigm and opening her up to believing in the healing power of essential oils. Thanks to her friend and role model, Tucker learned how to use therapeuticgrade oils, supplements and a healthy diet to cleanse her body of the heavy toxic load accumulated from several years of expensive drug treatments. Today, she is a healthy and enthusiastic advocate, and her personal results opened the eyes of her physician to the point where she also shifted her own philosophy of healing. Tucker now offers educational classes in her office and online through her
“Outside of any dominant paradigm, it’s easier to cast suspicion than to make curious inquiry and, over time, working within a dominant worldview creates polarity, the antithesis of ‘wholism’. An inclusive approach integrates all medical and complementary approaches, as well as interaction with the natural world,” says Patrick Hanaway, a family physician and founder of Family to Family Medicine, in Asheville, North Carolina. Hanaway, the former director of medical education for the Institute for Functional Medicine and the first medical director at the Cleveland Clinic Center for Functional Medicine, explains, “Doctors have a rigorous job filled with responsibility. Change is difficult and investigating vastly different ways of practicing medicine requires a degree of curiosity and openness. I am heartened by thought leaders and heads of top medical schools who are presently opening up to functional medicine, natural medicine and complementary approaches.” “The paradigm shift we are ushering in has been 50 years in the making,” assesses Hanaway. “Some medical professionals are immersed in a polar view of right and wrong, offering personal attacks and disparaging comments to maintain control of the dialogue. This is not appreciated by patients who look to the doctor as a teacher—the Latin docere means to teach. “The movement to change medicine and the cultural paradigm of healing is a marathon, not a sprint, and those of us involved are prepared to stay the course.”
“The conventional medical community wants to maintain the model in which they have heavily invested centuries of time, energy and money. Patients that investigate integrative and complementary medicine may resist hearing that in order to get well, they might need to change their worldview and lifestyle, take a leave of absence from their job, develop a spiritual practice, exercise or maybe even leave a toxic relationship,” says Schomer. “Conventional medicine says take this pill and keep living your life the same way,” says Schomer. “We are not demonizing doctors, pharmaceuticals or the medical system. We simply believe that individuals are more empowered to heal when they take control of their health.” Eva Lee, a resident of Los Angeles featured in the documentary, suffers from a rare and unpredictable form of blistering skin inflammation. “I’ve tested negative for faulty genes and all sorts of rare viruses and bacteria, which helped point me towards holistic methods. So far, following the directives of Dr. Mark Emerson, a chiropractor specializing in nutrition, in Maui, Hawaii, who I met while filming, has helped my body become healthier and deal with inflammation levels that rapidly reduced as soon as I detoxed and eliminated meat and dairy from my diet,” says Lee. Still, it’s hard for her to accept that her condition could be due to the type of stress and suppressed emotions that Anthony William explores in his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.
It’s a Marathon
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. May 2018
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THE BALANCE WITHIN
Integrating the Shadow Where Beauty Hides
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by Dr. Anna Huff and Dr. Teresa Reyes Castillo
ithin the darkness, we may find our most beautiful attributes if we allow them to be illuminated in our lives. Take, for example, our experiences of the darkness of night. Imagine sitting through the stillness of the night, looking out at the world around us. The world is quiet and undisturbed. The night air seems to breathe slow, motionless breaths. The moon shines high in the sky. Beauty and brilliance can be found in the shadows cast on the earth from the stark moon above. The world around us becomes calm and mesmerizing. One minute seems to stretch into an hour. Then, as we let ourselves take in the essence of the night, we begin to feel strong and steadfast. An owl hoots from a faraway tree while a coyote bays in the distance in this seemingly endless darkness of night. And then the majestic sun begins 18
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to illuminate the sky. The sun seems to shine even through our darkest times. The birds begin to chirp, singing their multitude of harmonies. The dew glistens on the strands of grass. The hustle and bustle of the day begins to take hold, as the sun begins to peer over the horizon. The simplicity of the night turning to day can be a point of wisdom for us. It tells of the balance between light and dark; this balance can exist within each of us. It provides wisdom about finding a balance within our own inner darkness and light. Although we may find it easier and more pleasant to look at our inner light, the darkness remains. It is something we all experience, and yet, it can be frightening to examine. The darkness holds secrets, paradoxes and wisdom, ultimately leading us to our unburdened self. If we dare ourselves to peer through at both our dark-
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ness and light, we can find the beauty and wisdom contained within both. Carl Jung described the inner darkness as our shadow, similar to the gradually devouring shadow that spreads across the earth at night. Our shadow contains the darkness that is within us. Our shadow holds the attributes we do not necessarily like about ourselves and the attributes society does not necessarily like about us. Our shadow holds pieces of us we are not always comfortable with or we fear. Just as we often do not stay awake to learn the wisdom of the night, we often do not look to our own shadow to learn of the wisdom it can bring. Jung also described the concepts of the “anima” as the feminine and “animus” as the masculine. For a woman, her masculine is said to live in her shadow. For a man, his feminine is said to live in his
shadow. These two sides, both feminine and masculine, are able to live harmoniously within us; they can bring us to a place of inner balance. However, particularly in the early years of our lives, our feminine and masculine sides are often separate and at odds with one another. This separation is further instilled by the lessons learned in society. Society often teaches us to separate our feminine from our masculine, and we are typically taught to act as our assigned gender. While there is value in learning to act as a particular gender, there is also value in learning of our remaining traits. As we grow out of our childhood and accept the role of being an adult, it is common to begin grappling with these pieces of ourselves and the pieces within our shadow. We are grappling with our own internal balance, and we are called to examine our darkness to find it. How can we go about connecting with our other inner halves? Often the answers are nearer than we think. Here is an exercise to try: n Settle in with a notebook or a piece of scratch paper. Begin thinking of people or characters we have come across to whom we are particularly attracted. Think of individuals who are opposite of our identified gender, whether they are people we’ve met, characters from books, cartoon characters from childhood, or someone or something else. We are identifying individuals based on a strong attraction or connection; this does not mean we have to like or respect or honor that individual. Maybe we are attracted to them because of their sinister nature or because they are funny. n Try to cast away any self-judgments. Now begin to think of traits that connect these individuals. At first, this may not be readily apparent. Frequently the individuals on the list are different from each other. It may be helpful to jot down a few attributes by each individual, until we can begin to see the relationships. The list of attributes can usually be reduced to two to five. These are often the traits about us that reside in our shadow, either from our anima or animus. The traits and pieces of us lying in our shadow often attempt to reach our conscious awareness. These traits are not meant to be stifled and shut down. They are meant to be integrated into who we are. Looking back at the list, consider ways we can start to integrate these traits into our daily lives. Our internal worlds call for us to find this integration slowly but surely in order to help us come into greater connection and harmony with ourselves. This allows us to offer our gifts, our true unique nature, to the world around us. Our answers lie deep within us and acceptance of the beauty and the wisdom found in the shadow and in the light can help guide us there. Teresa Reyes Castillo, PhD, and Anna Huff, PhD, are clinical psychologists at Being Centered Psychological Services, PLLC. They specialize in working with adults and couples in their Ridgefield office and on retreats. Connect at Being-Centered.com.
wellness center profile
Walnut Beach Wellness & Boutique
41 Naugatuck Avenue, Milford, CT 203-693-3893 Info@WalnutBeachWellness.com WalnutBeachWellness.com Business summary of primary services offered: Naturopathic medicine, acupuncture, Tui Na, cupping, corrective massage, craniosacral therapy, manual lymphatic drainage, Reiki, Thai bodywork, holistic skincare, yoga, educational classes and workshops supporting body, mind and spirit. Organic bulk herbs, teas, supplements, essential oils, body and facial products. How is your wellness center different from that of others and what services can clients expect at your center? An organic wellness center specializing in unique and powerful supportive, preventive care techniques to identify and resolve chronic/acute health issues. We’re honored to provide effective therapies and educational workshops empowering your family to achieve a pain-free and healthy life. What are the benefits of your services/products? We bring you sustainable health and pain management by coupling services, education, tools and resources for you and your family to live in optimum health. By utilizing naturopathic medicine, bodywork and organic products you can live healthy inside and out. How is your center evolving this year? Our new studio is open! We’re offering educational, fun classes and workshops supporting mind, body and spirit. You’ll find yoga, naturopathic, nutrition, qi gong, dance, Reiki, meditation, DIY crafts. We are offering a Pre-natal Yoga workshop on May 6 from 9am-10:30am; a Pre-natal 8-week series that meets every Saturday from 9am-10am (From May 20 through July 8); and a Baby and Me yoga class every Sunday from 10:15am-11am. Check in for yoga and drum circles on the beach! Products/Practitioners Showcase Products used in treatments are made onsite in small batches from organic, wild-crafted ingredients ensuring quality of product and excluding harmful chemicals and preservatives. Our practitioners provide education as well as therapy to empower you to live at your optimum. May 2018
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Get rid of the doubt and the overthinking, and just do it! One helpful idea is to set goals on a weekly and monthly basis. While our daily chores are very important (by no means are we discrediting them), how do we balance both the chores and the pleasures? Completing our tasks, chores and errands certainly help us to feel less anxiety and, more important, to feel complete in our “functioning life.” Let’s begin by incorporating heavy use of smartphone reminders, planners and calendars apps. They exist for a reason: they work!
Work and Life Balance Finding It Off Your Mat in the Daily Grind by Sherri Gallina
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hether it’s meetings, work, children, family, and all that’s in between, including the laundry, dinner, cleaning, getting groceries, picking up and dropping off the kids, caring for your significant other, the pets… Oh! And, have you shaved your legs and showered today? Seems crazy, but nowadays it’s relatable, so chuckle and keep reading. Where and how do you start to find balance and restore time for yourself? As cliché as it sounds, it is critical that you care for yourself first. Simply placing a reminder in your calendar to do some self-love today is a good start but you may wonder where to find the time? The truth is, we all have the time we need. We have extra minutes, even hours, that we waste. For example, instead of spending up to several hours on social 20
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media every day, learn how to incorporate time management tools and mantras to reduce anxiety and stress.
Some advice…
Go to work and give it all you got. After putting in the hard work on that project, gift yourself with a break. Go ahead and check your phone, take a stretch, a walk to the bathroom, or a co-workers desk or, even better, take one minute to breathe in and out (Apple incorporated this feature into their watch and we can be thankful for it), or read a few pages of your book that has been sitting in your bag or on your desk instead of checking FB and IG. Don’t do it if you don’t like it! What this means is if it is work-related and a task, then it is still work. For instance, you want to visit a new place because you are
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Time management for ourselves: Personal growth
Okay, so now you know you can use smart tech to set weekly and monthly goals. Next, be honest with yourself—make those goals realistic. Say you want to meditate daily. First, pick a time that works for your busy life style so it’s a realistic goal. If 10 minutes sounds impossible, then set a reminder three times a day for three minutes each time so you don’t feel overwhelmed by the whole 9-10 minute session. Just start somewhere. You can do this. Maybe this month you want to run, read, paint or work out: find a block of time and schedule one hour for your personal time at least once a week. Or break it down into ten minutes a day, et viola! By the end of the week your goal has been met. This will not only promote happiness, you will also start to have more confidence and less stress. For longer-term goals, find an event or interest and pursue it. Some ideas: maybe learn another language, a new sport, an instrument, come up with a new business plan, attend a workshop, volunteer…
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interested in cross-promoting. That’s fine, but this is not an act of self-love, it is still a task. Go. Do the work piece of it, but remember to set time aside for yourself and personal interests so you can enjoy and explore. For some of us this may take some thought because we may not have not really thought about ourselves in a while.
The truth is, we all have the time we need. We have extra minutes, even hours, that we waste. the choices are wide open, but look for something inspiring to you that will promote your personal growth. Never stop exploring and learning. There are plenty of workshops, organizations and talks locally, so find your passion and pursue it.
Mantras
Is there a little voice in your head that is stopping you? For example, do you often think, “I have no money, no time, no willpower, no love.” Change those negative thoughts ASAP!! Reframe those thoughts into mantras. Try saying, “I am enough. Money flows to me freely. I have time and I manage my life exceptionally well. I am love and I am thankful to have love.” With mantras like these you can make sure you are always projecting from a place of abundance and not loss. And NEVER forget it’s called practice for a reason. We all slip, so don’t be too hard on yourself. Let it go and move on. Today is a gift. Give love and thanks to it daily. Sherri Gallina is owner of YOGA 203, located at 3-5 Wall St, 2nd flr, Norwalk. For more information or to register for classes, visit Yoga203.com or call 203-918-6757.
Recommended Reads She’s Killin’ It: A 21-Day Journal for Manifesting a Kickass Life, by Katherine Zenkina
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TO ASK WHEN SEEKING A PHYSICAL THERAPIST 1. Will my PT work ONLY with me during my treatment? ABSOLUTELY! At Physical Therapy Services of Guilford, we are one of the few remaining practices that spend 40 minutes, one-on-one, with YOU and ONLY YOU.
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There is nothing like a dream to
create the future. ~Victor Hugo
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero A Return to Love, by Marianne Williamson May 2018
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inspiration
Feminine Wisdom for a Healthy Planet by Suzanne Sepe
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here has been much in the media lately about the inequities and crimes in society and the work place against women. A bright and often harsh light is being shone on the deficit of basic human rights of personal respect, physical safety, equal pay and health care. There is a growing awareness of the general subjugation of women and/or the ‘softer’ gender, worldwide. Finally. Feelings that arise in this climate can be exciting, mobilizing and frightening, to name a few. It is hoped that these will be motivating times for people who have been suffering silently or are unable to speak up, realizing what needs to be said and knowing how to say it. Understandably, years of oppression will bring with it anger, bitterness and separation. The tendency to separate from those who perpetuate the patriarchal paradigms that are in place is to be expected. 22
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Recognizing the important differences in the feminine and masculine methods of behavior is crucial to exacting real change at this pivotal time. We need to confront the differences without making them points of contention. Displaying and teaching our feminine strengths, such as listening and sharing, to our male co-habitants in a calm, clear and compassionate way will engender a willingness to collaborate in creating the new model of behavior that is respectful of everyone. If we consider qualities of thoughts, emotions and actions as either male/masculine or female/feminine, we would put traits of aggression, criticism and separation in the “camp” of the masculine. They are opposites; kindness, acceptance and togetherness would be, arguably, in the camp of the feminine. As human beings, we all have energies and emotions that overlap
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and fall into both camps. As we struggle to establish new paradigms in this time of hopeful turmoil, it is crucial that we focus on the feminine energies within us to model compassion and understanding in the face of aggression and judgment. If resentment, anger, judgement and punishment inform our actions, no real change will result. A feminine perspective strives to see our similarities which, in truth, far outweigh our differences. In the interest of true equality, communication to deepen our understanding of each other will encourage a new perspective for everyone. When we can clear our heads to listen and respond with kindness and compassion rather than react with self-righteous anger and aggressive finger pointing, then we can come together to make genuine change that we can feel good about. As we practice listening to and con-
Recognizing the important differences in the feminine and masculine methods of behavior is crucial to exacting real change at this pivotal time. We need to confront the differences without making them points of contention. sidering different points of view rather than defaulting to an “us” versus “them” mentality—whether we are talking about politics, religion, reproductive issues, education , race or gender—we are acting differently to make a difference. If we treat all men as if they are perpetrators of crimes against women, we are using the same close-minded, unfeeling and aggressive methods that have been habitually used and are part of the very things we say we want to change. This will just reinforce the tired patriarchal hierarchy. If we are truly dedicated to healing our country and our planet, we must learn to support each other with feminine qualities of perceiving complexity, growing through nurturance, striving for connection and empathy. If, as women, we look at men as the enemy, or the “other,” we are only creating more divisiveness. It is through our strength of feminine energy that we will be able to shift the harmful and destructive patriarchal paradigms. Not by acting in what may be considered masculine ways with aggression, punitive measures and separation, but by coming together to learn from each other. As “Mother,” we demonstrate nurturing, giving and listening; modeling that these feminine qualities have an energy that is stronger and more effective than “manning up.” The subjugation and abuse of the feminine energy has
had its time. Clearly this model no longer works for and is, in fact, destroying us, not just as individuals, but as a whole. When we embrace our power as givers, lovers, receivers, listeners and nurturers—and recognize the “soft” qualities as strength— then we will succeed in creating a healthy and “respect-full” society that will have a ripple effect on the world. Feminism initially emerged as a movement against men and how they conduct themselves privately and publicly with regard to women. Men are human beings and have an important role in our existence. We need to embrace each other and learn in an atmosphere of balance if there is to be true transformation. The patriarchal paradigm that has been upheld by men and women can be informed and transformed through the feminine example. It is time for a new feminine revolution where the face and qualities of strength take on a very different look and feel. There is great strength in the expressive feminine energy. The world is hungry for connectedness and community. To point out the masculine as being bad is not constructive. Power can corrupt and do real harm when it is directed from and wielded by those who are looking to divide and conquer. While everyone has masculine and feminine tendencies, many of the strengths of the patriarchy have served us well over the years. The strength of the individual and a singular focus can be useful, and has often partnered with the more feminine qualities of expression and creativity, as well as community for greater good. We can shift the attention of how things are done by using communication that comes from a place of calm, honest compassion with a true desire to connect and collaborate. When we are clear about what is right and true for us, we can be clear and strong while we listen to others and spur positive change in our homes, workplaces and society. Simple but not easy. Suzanne Sepe is a certified assertiveness coach by Doreen Virtue and Hay House. Connect by visiting AssertiveSuperYou.com or email Suzanne at Suzanne@AssertiveSuperYou.com.
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Seed Cycling for Hormonal Balance A Gentle Dietary Option for Women of All Ages by Dr. Lindsey Wells
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eed cycling is a gentle but effective tool to balance hormones with the use of different seeds during the phases of the woman’s menstrual cycle. This dietary intervention may be useful for women of all ages and all reproductive stages of life, including pre-menopause and post-menopause. Seed cycling can help to regulate the menstrual cycle for those with irregular periods. It can also decrease PMS symptoms, such as acne, menstrual cramps, tender breasts, sleep disturbances, headaches, mood swings, heavy bleeding and more. In addition, seed cycling has been shown clinically to help with infertility. This dietary intervention is a great example of how food is medicine.
Why Does it Work?
The menstrual cycle is regulated by two main hormones: estrogen and progesterone. Both act as chemical messengers giv24
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ing directions to the female reproductive organs about how they should behave. As a result, these hormones are responsible for the changes that our bodies go through on a monthly basis. A female’s hormonal composition will change throughout the month in order to prepare the body for pregnancy. Estrogen is the main hormone during the first half of the menstrual cycle. Responsible for regenerating the uterine lining after menstruation, it will spike half way through the menstrual cycle (around day 15), triggering the release of an egg, which is known as ovulation. After ovulation, estrogen levels will decrease. As estrogen levels decrease, progesterone levels increase to become the dominant hormone during the second half of the menstrual cycle. Progesterone is responsible for preparing the uterus to be able to provide the perfect environment to implant and nourish a fertilized egg. As a result, progesterone is needed to sustain
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a healthy pregnancy. It is important that both estrogen and progesterone are balanced during their correct phases of the menstrual cycle. If they are not balanced it can lead to infertility, miscarriages, irregular menstrual cycles, low libido and more. Luckily, a woman can implement seed cycling into her daily routine as a powerful way to modify and balance hormones. The most effective results are seen after three months of seed cycling.
How to Seed Cycle
From Day 1 (first day of bleeding) to Day 15, it is advised that a woman consume two tablespoons of ground flax seeds and/ or ground pumpkin seeds daily. Both of these seeds increase estrogen levels. Flaxseeds and pumpkin seeds contain polyphenols known as lignans. They are able to be converted by the bacteria found in our gastrointestinal tract into compounds with active estrogenic properties. Therefore, the
Luckily, a woman can daily routine as a powerful way to modify and balance hormones. The most effective results are seen after three months of seed cycling.
Dr. Lindsey Wells is a naturopathic physician at the Center for Integrative Health in Wilton. Her practice focuses on pediatric and primary care and consultative care for autism spectrum disorder, PANDAS/PANS and various chronic illnesses. Connect at 203-834-2813 and IHealthNow.org.
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consumption of these seeds can increase estrogen activity in the body to help regulate estrogen levels during the first half of the menstrual cycle. In addition, these seeds are sources of essential fatty acids that increase antispasmatic/relaxing prostaglandins, which can be used for pain management associated with menstrual cramps that a woman may experience in beginning of each cycle. Studies have shown that dietary consumption of flax seeds can be as effective as oral bioidentical hormone therapy to improve menopausal symptoms, insulin resistance, glucose levels, osteoporosis and cardiovascular disease; it can also help prevent hormone-associated cancers. Pumpkin seeds are also a good source of dietary zinc, which is helpful for proper immune system functioning. From Day 16 until Day 1 (first day of bleeding), it is recommended that a woman consume two tablespoons of ground sunflower seeds and/or ground sesame seeds. Both of these seeds support progesterone production, which needs to be in high concentrations during this part of the menstrual cycle to potentially support a fertilized egg. Sesame and sunflower seeds support this half of the menstrual cycle by providing omega 6 essential fatty acids to support progesterone production. In addition, these seeds are a source of protein. Studies have shown that higher protein and lower carbohydrate intake is associated with higher progesterone levels. Implementing a seed cycling schedule based on the lunar phases of the moon is an option for women who wish to regulate their cycle but do not have monthly menstrual cycles. Menstrual cycles following the lunar phases are based on a 28-day cycle: menstruating (day 1) on the new moon and ovulating (day 14) on the full moon. Please note that it is best to grind the seeds ourselves on a daily basis instead of purchasing them in the ground form. Pre-ground seeds are subject to oxidization so their potency will be diminished. A coffee grinder is a useful appliance for grinding seeds. Also, the consumption of the seeds can be spread out throughout the day by sprinkling them in smoothies, yogurt, salads, toast and sandwiches.
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Reasons for the Seasons
Use Nature’s Clues to Improve and Maintain Wellness by Karen Hand
I
f we pay attention to how the animal and plant kingdoms adapt to the seasons, we can see that they adjust what they do to the energies of that season. In the winter, animals hibernate, slow down or head for warmer climates. Plant activity is almost nonexistent with most of the plant’s dormant energy deep in earth. Each season has an energy and a purpose; animals and plants naturally keep in tune with those energies, allowing them to be healthy and to flourish in alignment with the laws of nature. According to traditional Chinese medicine (TCM) principles, we too would benefit greatly from working with, and not against, the characteristics of each season. Based on TCM’s Five Element Theory, the universe is divided into five energetic elements: Wood, Fire, Earth, Metal and Water. Each element has its own season and a corresponding body system. The functioning of that organ system needs to 26
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be balanced for good health. The spring season is related to the Wood element and to our Liver energy, which is very susceptible to stress. The theory teaches us that not working with the season’s energy will throw that system out of balance, resulting in symptoms during the next season. For example, during wintertime, we should be expending less energy; becoming reflective; going within; and nourishing ourselves with warming foods, such as root vegetables, soups and stews. When we don’t follow those seasonal cues by, for instance, exercising excessively in winter instead of conserving our energy stores, we will pay for those mistakes in the spring season. This can result in potential symptoms such as seasonal allergies, migraine headaches, joint aches and pains, and hypertension as well as women’s health issues like PMS or painful periods. Most of us don’t adjust our activities at all from one season to the next. We are
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creatures of habit, going to the gym and doing the same workout routines with the same intensity every day, eating the same foods; we do this all with little attention paid to what is happening outside in nature. We can let nature’s wisdom be reflected in our lives by altering our daily routines to match the energy and purpose of the season as well as by easing ourselves into the next season. Let’s take a look at the current season. Spring, as a rule, is a season that doesn’t quite know if it’s coming or going. Generally, spring months are expected to be cold and damp. Honoring that natural law means we don’t want to jump right into summer fashions; instead, we want to keep our bodies warm and covered even when those teasing, warmer temperatures might have us thinking it is okay to switch to shorts and short sleeves. According to TCM theory, the spring season’s environmental factor is wind. That wind has the
Most of us don’t adjust our activities at all from one season to the next. We are creatures of habit, going to the gym and doing the same workout routines with the same intensity every day, eating the same foods; we do this all with little attention paid to what is happening outside in nature. power to bring in illness through areas of the body that are left exposed, such as the neck, upper back and legs. Listen to the clues of the season to avoid change-ofseason colds, or help reduce period pain and PMS by keeping bare legs covered until beach time. The spring season is a time for rejuvenation, cleansing, heightened creativity and, above all, being flexible. The tiny crocus doesn’t make its way through frozen snow and hard earth by being hard; its flexibility provides strength to overcome obstacles. Being flexible and “going with the flow” in springtime will keep our vital energy, or qi, flowing. Stuck qi means things aren’t moving. From an emotional perspective, that could mean a tendency toward anger and frustration. Physically,
it can mean digestive upset, hypertension, joint pain or arthritis. Keeping moving with gentle activities such as tai chi, yoga, qigong or a walk in nature will match the energy of spring. There’s a reason why we are so inclined to declutter, cleanse, plant seeds and start new projects. We are intuitively matching the season’s energy. What additional things can we do to optimize our health now as we move toward the summer season? Energy modalities such as acupuncture and craniosacral therapy can help us transition to the vibrational frequency of the next season. We can also try to eat seasonally with liver-supporting foods such as broccoli rabe, scallions and dandelion greens. Embrace opportunities for reducing stress. For a great way to reduce stress, try searching “Tree Shake Movement” on YouTube and have some fun getting things moving. Remember, it’s about aligning with nature’s spring tendencies of being flexible and going with the flow. Don’t forget to give a nod of gratitude to nature for providing all the answers.
ANSONIA NATURE CENTER 104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!
(203) 736-1053 AnsoniaNatureCenter.org
Karen Hand is a licensed acupuncturist, herbalist and founder of the Center for Seasonal Wellness in Darien. She holds natural wellness and stress reduction workshops, and uses several healing modalities in her acupuncture practice. Connect at 203-836-3335 or AcuKare@gmail.com.
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healing ways
5 Medicinal Mushrooms for Lyme Disease by Gregg Kirk
S
ince May is Lyme Disease Awareness Month, it seems an appropriate time to review a form of treatment support many Lyme disease patients, doctors and practitioners may have overlooked. Used by ancient Greek and Asian cultures for thousands of years, medicinal mushrooms are just now making their way into our public awareness because of powerful medicinal properties that rival the most popular pharmaceutical and herbal remedies. The collection of mushrooms mentioned in this article have been “handpicked” for individuals with Lyme disease because of their abilities to curb inflammation, support nervous system repair, and fight viruses and bacteria. We intentionally left off Turkey Tail and Maitake mushrooms, varieties which have strong anti-cancer properties but do not seem as helpful to the average patient with Lyme 28
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disease as these following mushrooms.
Chaga
Chaga is a mushroom that has been used by ancient cultures for thousands of years and given a reverent nickname, “Gift from God.” Its tough texture is similar to wood, with a dark black outer layer and a golden-brown interior. It is usually found co-existing with birch trees in some of the harshest and coldest climates in the word, including the northern U.S., Canada, Scandinavia and Russia. It not only survives in these climates, but it strengthens itself and its host tree in the process. The health benefits of chaga are well documented, but perhaps its most impressive abilities are as an actual cancer treatment as identified by the Sloan Kettering Cancer Center. It is well known to curb cancer growth and can be used as an adaptogen tonic.
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Also most impressive is chaga’s ability to activate immune cells to stimulate lagging immune systems, reduce inflammation by limiting cytokine production, protect the liver by increasing antioxidants, and fight gastritis by reducing ulcercausing Helicobacter pylori bacterium. Best ways to consume it: By making a tea out of its powder. Cordyceps Cordyceps mushrooms have been used for centuries as a tonic herb in both Chinese and Tibetan medicine. It grows at high altitudes of over 3,800 meters above sea level in the Himalayan mountains where it was first noticed by yak farmers who noticed the health benefits their livestock enjoyed when consuming it. Cordyceps is known to boost metabolism, reduce fatigue, increase testosterone
in men, and act as an immune stimulant and strong antioxidant. Well-known Lyme disease doctors, Dr. Stephen Buhner and Dr. Qingcai Zhang, both use cordyceps in their protocols because of the natural killer cell function, immune-boosting properties and anti-inflammatory abilities.
Shiitake
Found growing wild in the mountainous regions of China, Japan, Indonesia and Taiwan, the shiitake is the second most-widely cultivated mushroom in the world. It is commonly used in many Asian cuisines. The Chinese were the first to cultivate this mildly fragrant mushroom more than 600 years ago, and its medicinal properties have also been known for centuries. Shiitakes are heart-healthy because they can lower cholesterol and decrease the tendency of blood platelets to stick together. Like all medicinal mushrooms, they can help prevent cancer formation, even going so far as to stimulate cancer cells to destroy themselves. Shiitakes show strong anti-viral properties with an ability to stimulate the immune system, which is important to Lyme disease patients. The mushrooms can even destroy the microbes that cause tooth decay.
Best ways to consume it: By tincture. Lion’s Mane The Lion’s mane mushroom grows on broad-leaf hardwood trees in temperate areas of North America, Europe and Asia. It gets its name from its waterfall-like flowing tendrils. It’s also known by other nicknames, such as “bearded tooth” and the “pom pom mushroom”. Like other medicinal mushrooms, lion’s mane is excellent for the immune system. However, what sets it apart is its health benefits for the brain and nervous system. It has been shown to improve cognition and concentration, and to reduce depression and anxiety. Lion’s mane also has compounds that stimulate the production of nerve growth factor (NGF). NGF is a valuable tool in helping patients with nerve damage, which is a concern of many Lyme disease patients. Lion’s mane can indirectly stimulate the production of NGF without having to pass through the blood-brain barrier to do so. And, finally, lion’s mane protects the network of connections that nerves use to send signals throughout the body. These can be compromised in Lyme disease patients. The mushroom is known to promote the growth of this insulation, called myelin. Best ways to consume it: Must be consumed by tincture to receive full benefits.
Best ways to consume it: Fresh in cooking or by tincture. Gregg Kirk is a Lyme disease advocate, former patient and current practitioner who runs the Lyme Recovery Clinic in Darien, the Ticked Off Foundation nonprofit patient fund and the Ticked Off Music Fest benefit concert series. Connect at 203-858-9725 or LymeKnowledge.com.
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Reishi
The Reishi mushroom has been used by physicians for thousands of years in China, where it was nicknamed the “mushroom of immortality” for its effectiveness at preventing illness and curing disease. Initially it was only available to the ruling class in the Orient, however, more recently reishi mushrooms have become widely available and are one of the most studied natural medicines available. Reishi is what is known in Chinese medicine as a tonic, meaning it is recommended for it to be consumed regularly and in high quantities to achieve its beneficial effects. Reishi also falls into the category of adaptogen herbs due to its ability to help the body adapt to and blunt the negative effects of stressors such as anxiety, fatigue, trauma and emotional distress. Its most impressive feature may be its ability to curb cancer growth. In a 2013 study, reishi mushrooms were found to shrink aggressive breast cancer cells in vitro and in vivo by 50 percent. Reishi has also been found to have antiviral, anti-inflammatory and antibacterial properties. Best ways to consume it: By making a tea out of its powder.
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How to Avoid Lyme Disease Debunking Myths and Providing Prevention Tips by Rika Keck
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any people do not worry about ticks in the very early spring because they believe that cold temperatures in winter kill the blacklegged tick, brown dog tick or Lone Star tick. However, that is not actually the case; some tick species survive our winters despite freezing temperatures. For instance, Anaplasma phagocytophilum is a co-infection that can occur with Lyme spirochetes. It acts like an anti-freeze within the tick and enhances the survival of the tick during winter months. It’s also worth noting that states with the highest rates of infections are located in the Northeast, which has harsh winters. 30
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Besides Lyme disease, other infections such as babesia, bartonella, mycoplasma, anaplasmosis, ehrlichiosis, chlamydia pneumonaie and more are often present in infected rodents, insects and ticks. What many do not know is that these co-infections can also be transmitted with Lyme spirochetes once a tick attaches to the human host. Unfortunately, these coinfections are not tested with the Western Blot test. The Myth of Transmission Time Who exactly do ticks feed on? Common hosts include the white-footed mice, squirrels, chipmunks, deer and migrant birds.
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And, of course, unfortunately ticks feed on us too. Once a tick has attached itself and burrowed into the skin, the transmission of Lyme disease and other infections can happen within as little as 20 minutes. It can happen fast once the tick begins to feed. It’s actually a myth that you are “safe” for 24-48 hours (as declared in Centers for Disease Control and Prevention guidelines). This myth is also touted in the media during the summer season, giving many a false sense of security if they find an attached tick on their body. If you do find an attached tick, some early signs to look out for include flu-like symptoms, headaches, neck stiffness, body
chills, muscle aches, skin rashes and swollen lymph nodes. How Do Ticks Sense Our Presence? Ticks are functioning on primal survival instinct. They need to find a host to feed on in order to reproduce their species. They do not jump off of trees; instead, they are present in leaf litter or planted in groundcover, taller grasses, the bark of trees, bushy areas, space where the garden lawn meets the wooded areas, or plant stems. Spaces where they can crawl up and extend their front legs in anticipation of latching on to an unsuspecting host are also possibilities. Ticks’ front legs are used as a smelling device; think of them as their “nose.” They become alerted to a potential host’s presence by the following: n Breath n Vibration from footsteps n Sensing body temperature n Smelling the ammonia in sweat Ticks have highly developed senses and are ready to grab on to any passing host. How We Can Get Infected by a Tick in Our Homes n If you are trapping mice in the house (basement included), be careful how their remains are discarded. Infected ticks may be attached to a mouse’s face or body, and they are always looking for a new live host. n Squirrels, chipmunks and raccoons that scurry around the patio and yard are often tick carriers. n Our beloved pets can be transmission vectors too. Cats are associated with cat scratch disease (CSD), which is also known as Bartonella henselae. It can be transmitted to humans via a scratch or bite from an infected but asymptomatic cat. n Dogs that roam around in the yard or accompany us on hiking trails are exposed to ticks. Check them regularly after outdoor activities and remove all ticks before coming into the house. Besides Lyme disease, dogs can also be infected with Bartonella infections from fleas.
Prevention Is Key There are a variety of chemical agents we can use to prevent a tick bite. A popular one is an insecticide called Permethrin. One application of it on clothes can offer protection for several weeks. (Sawyer Fisherman’s Formula Picaridin is also a popular tick repellent.) Another chemical solution is DEET, although Permethrin is more effective in getting rid of ticks. Make sure to thoroughly read the instructions, avoid contact with the skin, and do not inhale the neurotoxic vapors. For those who prefer non-chemical options on their clothes and body, there are essential oils we can use. It’s best to dilute concentrated essential oils with carrier oils such as olive oil before applying them to the skin. Tick-preventive natural sprays are available at various garden centers, online and in health-focused stores. All contain a variety of essential oils that are known tick and insect repellents. As a word of caution, essential oils are potent. Apply a little on the inside of the wrist to check tolerance. If spending a lot of time outdoors, consider a re-applying the diluted essential oil or spray after a few hours in order to maintain protection against ticks. Random Tick Facts n 50 percent of individuals never recall seeing a tick on their body. n Fewer than 50 percent of those with Lyme disease never get a rash. n There are an estimated 25,000 new cases of Lyme disease per month. n The bullseye rash only occurs in roughly 40 percent of infected individuals. A fever, headaches and flu-like symptoms can occur without any skin rash. n 40 percent of individuals with Lyme disease remain sick despite antibiotic treatment. n One tick bite can transmit as many as 15 infections. With these kinds of statistics, it is clear we must be proactive when it comes to protection.
Do use preventive measures to prevent a tick bite. In the meantime, keep your immune system strong with an organic diet, regular exercise, enough sleep, stress reduction and lots of laughter. That way, we can enjoy this spring and summer season—tick-free. Rika Keck, FDN-P, the owner of NY Integrated Health LLC, is also the author of Nourish, Heal, Thrive: A Comprehensive and Holistic Approach to Living with Lyme Disease and Nourish Your Brain Cookbook. Connect at NYintegratedHealth.com.
Top 10 Ways to Prevent Tick Bites 4 Wear lightly colored clothing. Avoid clothes made with a heavy fabric if going outside for a long period of time. 4 Tuck pants into lightly colored socks. 4 While outside working in the garden and once done, periodically skim over exposed body parts to check for any black or brown spots. 4 When wearing a sun hat, be careful not to brush the hat against higher grasses or bushes. 4 If engaging in sport activities, consider applying a non-chemical protective agent that will not irritate the skin. 4 Spray the bottom and top of shoes as well as socks before going hiking. 4 When entering the house, leave all outdoor clothing in the mudroom. 4 Toss clothes into the dryer on a hot temperature for 10-15 minutes. 4 Do a thorough tick check immediately upon coming indoors. It’s best not to wait until before bedtime to do a tick check on ourselves, children and pets. Check all the crevices especially the crotch, groin and armpit areas as well as behind the ears and scalp. Feel around for bumps or black spots. Visually check for creepers too. 4 Jump into a hot shower as soon as possible. May 2018
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conscious eating
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CRAZY-GOOD CONDIMENTS
DIY Versions Add Zest and Nutrients by Judith Fertig
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hile not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment to any dish. Such meal accompaniments range from vinegars to spreads and sauces, finishing spice mixtures and natural salts. America’s previous king of condiments was ketchup. Today, according to a 2017 poll from TheDailyMeal.com, it stands behind mayonnaise and mustard with soy and hot sauce rounding out the top five (generic product ranking at Tinyurl.com/ Top20Condiments). We often take familiar condiments for granted, yet a look at their ingredients can be startling. Many prominently include processed corn syrup and other sugars, sodium, gluten, monosodium glutamate (MSG), artificial flavors and unpronounceable preservatives, according to Dana Angelo White, a registered dietitian in Fairfield, Connecticut. Homemade versions of condiments provide a happy alternative. They not
only taste great, but can be good for us. “Certain condiments add more to your meals than flavor—some actually improve your health,” says White. The potassium in homemade mustard is good for the digestive system through stimulating the flow of saliva, suggests a study in the Indian Journal of Medical Research. Homemade ketchup made with small cooked tomatoes is rich in lycopene, a nutrient that protects heart health, according to research published in the American Journal of Clinical Nutrition. White’s fresh-made “THE Green Sauce,” full of vitamin-rich avocado and cilantro, is replete with antioxidants (Tinyurl.com/TheGreenSauceRecipe).
Better Basics Ketchup
Heather McClees, a plant-based nutritionist in South Carolina who blogs at One Green Planet, once loved commercial ketchup; then she read the labels. “Most ketchup is made of tomato concentrates, sugars, including high-fructose corn syrup, cane
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
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sugar, agave nectar, coconut nectar/syrup, brown rice syrup, cane juice and cane crystals, vinegar, “spices” that is likely code for MSG, water and refined salt. All of this makes ketchup addicting,” she says. “While you could pay for pricey organic ketchup and condiments that come without added sugars, you can save money by spending five minutes in the kitchen to make your own.” Find a recipe at Tinyurl.com/HealthyKetchupRecipe.
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Mustard
Serious Eats food writer Joshua Bousel uses only six ingredients to make a deliciously easy Grainy Mustard: yellow and brown mustard seeds, dry white wine, white wine vinegar, kosher salt and an optional pinch of brown sugar. Learn how at Tinyurl.com/ WholeGrainDijonRecipe.
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Mayonnaise and Ranch Dressing
Eschewing eggs, J. Kenji Lopez-Alt, of San Mateo, California, uses aquafaba, the starchy liquid in a can of chickpeas, for a plant-based twist on emulsified mayonnaise. Find it at Tinyurl.com/AquafabaMayoRecipe. In her Mebane, North Carolina, kitchen, Kim Campbell, author of The PlantPure Kitchen, makes a plant-based ranch dressing with tofu for body and nutritional yeast, herbs and lemon juice to achieve the characteristic flavor. Find it at Tinyurl.com/HealthyRanchDressing.
More Exotic Condiments
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Pomegranate Molasses
Sweet and tart pomegranate molasses can be used like vinegar in salad dressings, as a marinade ingredient or as syrup over pancakes and waffles. Angela Buchanan, aka Angela Cooks, a professor at the University of Colorado, in Boulder, who blogs at SeasonalAnd Savory.com, follows the Whole30 program, which bars sugar. Because she also likes Middle-Eastern food, Buchanan experimented and created her recipe for Pomegranate Molasses without added sugar (Tinyurl.com/PomegranateMolassesRecipe).
Superfood Popcorn Seasoning
Green popcorn is fun. With a spirulina powder, garlic powder, sea salt and cayenne pepper spice mix, even a movie snack can be healthy. “Spirulina is one of the most potent of all superfoods. Available in a powder form, it’s a blue-green algae that provides protein, B vitamins and iron. It’s used as a natural energizer, digestive aid and detoxifier,” says Tara Milhern, a holistic health coach in New York City. She also likes it sprinkled on baked potatoes or vegetables as a finishing flavor. See Tinyurl.com/HealthyPopcornSeasoning. Without preservatives, homemade healthy condiments don’t last as long as commercial versions. McClees advises, “I store mine in a glass mason jar for one week in the fridge. I choose a half-pint-size jar, since the less empty space there is at the top of the jar, the longer it keeps.” Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
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DIY Condiment Recipes THE Green Sauce
“This sauce is a salad dressing, dipping sauce or sandwich spread,” says nutrition expert Dana Angelo White. “After tasting it, you’ll be putting it on everything.” Yields: about 2 cups
“Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell. Yields: about 2 cups 2 lb tofu, about 2 (14-oz) packages 1½ Tbsp fresh parsley, chopped ¾ cup onion, finely chopped 2 cloves garlic 3 Tbsp distilled white vinegar 2 Tbsp agave syrup 1 Tbsp lemon juice 1 tsp nutritional yeast 1 tsp dry mustard ¼ tsp paprika ½ tsp celery seeds 1 Tbsp dried chives ¾ cup filtered water
Combine ingredients in a blender and blend until smooth. Taste for seasoning and adjust as needed. If mixture appears too thick, add a little more water. Courtesy of Registered Dietitian Dana Angelo White
Courtesy of Kim Campbell, from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org
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It takes about an hour to cook down, but homemade unsweetened pomegranate molasses is worth the time, advises Angela Cooks. Yields: 1 cup 32 oz unsweetened organic pomegranate juice Fill a saucepan with the juice and bring it to a low boil. Reduce the heat so the liquid will stay at a low boil, and let the juice cook down to a scant cup of thick, syrupy liquid. This takes about an hour; note that it will thicken more once it is cooled. Once arriving at a desired thickness while cooking, let it cool completely.
Blend all ingredients in a food processor until smooth.
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Pomegranate Molasses
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Transfer the pomegranate molasses to a glass jar to store in the refrigerator where it will keep well for a few months. Courtesy of Angela Cooks, who blogs at SeasonalAndSavory.com.
photos by Stephen Blancett
Plant-Based Ranch Dressing
1 avocado, peeled and seeded Juice of 2 limes 2 cups fresh cilantro (leaves and stems) 1 jalapeno pepper 2 Tbsp white vinegar 1 Tbsp honey 1 tsp kosher salt ¼ white onion 1 cup filtered water
natural pet
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The controversy centers on over-vaccination, especially that of small pets and vaccines that are not reliable or considered necessary. There is inconsistent information about the availability and efficacy of titer tests which measure the presence of antibodies in the blood, thereby indicating whether a new vaccine is warranted. Complicating matters further, there is a lack of agreement between veterinarians about the existing science and little scientific advancement reflected in current municipal laws surrounding vaccination and use of titer testing.
What Should You Do?
SAYS WHO? Controversies Confronting a Responsibile Pet Owner
S
by Mary Oquendo
pay and neuter? Don’t spay and neuter? Vaccinate. Don’t vaccinate. Choose between a modern or holistic veterinarian. You want to be an educated pet owner, but where do you find information that is not biased in one direction or the other? Before you can decide, consider the purpose of each decision and educate yourself to understand why there is even a controversy. Spay And Neuter Spaying and neutering are surgical procedures that prevent unwanted litters and passing of unhealthy genes, as well as reducing the risk of certain cancers. Spaying removes the ovaries and sometimes the uterus of females, while neutering castrates males. They will be unable to reproduce. The controversy comes into play because of some medical concerns that have been linked to spaying and neutering pets when they are too young including those that may be orthopedic, behavioral, immunologic and oncologic, in nature. Vaccination Vaccination provides immunity from contagious and/or deadly diseases through inoculation with a live or killed antibody specific to the virus. Many of these diseases can cause a lifetime of chronic medical conditions if the pet survives the disease. In addition, some pet diseases, for example, rabies or leptospirosis, can be passed to their human families with serious or fatal results.
Veterinarians Veterinarians provide medical care to your pet to keep them healthy or to treat and prevent chronic medical conditions. That seems clear and simple enough. So what’s the controversy? Some pet owners feel that modern veterinarians rely too heavily on invasive diagnostic procedures and medication, whereas others feel holistic veterinarians don’t employ those techniques when necessary. The reality is that while there are veterinarians who are clearly on one side of the fence or the other, many veterinarians will offer a treatment or maintenance plan that incorporates both conventional and integrative modalities. Talk to your veterinarian—find out what policies and practices their practice promotes or will refer for. Contributing to the dilemma, pet owners typically do not have access to scientific journals and studies. We can’t read them and come to our own conclusions. As such, we have to rely on the interpretation of a veterinarian. Research Critically When researching information online, check many places and look for middle ground. Any website that draws a line in the sand that you must do it their way or risk killing your pet should be avoided. Such sites are not well balanced and will skew the studies and reports being presented to achieve the results that favor their position. This article cannot tell you what is right or wrong for any individual pet or family with individual needs, by taking the time to research all the options and understand the questions, you will be more informed and make better choices on your pet’s behalf. Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education and Spirited Dog Productions. She can be reached at PawsitiveEd.com.
There is nothing like a dream to create the future. ~Victor Hugo
May 2018
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green living
Eco-Upgrades for America’s Landmarks
GREEN IS SEEN when you advertise with us 203-988-1808
Monuments and Parks Adopt Sustainable Practices by Avery Mack
M
ore U.S. landmarks are now highlighting eco-friendly practices, demonstrating that history can be preserved while incorporating sustainability.
Space Needle, Seattle Built in 1962, the Space Needle is undergoing a $100 million makeover. The observation deck will soon feature improved views through glass instead of cage-like barriers. Restaurant patrons will enjoy a first-of-its-kind rotating glass floor. Other eco-updates and upgrades include improved accessibility, internal systems, materials, elevators, paint, and seismic protection along its legs. Because the flame at the needle’s top consumed enough gas to heat 125 homes, it was replaced in 2000 with a flagpole mast, a beacon for aviators. When the rehab is completed in June, the structure will qualify for Leadership in Energy and Environmental Design (LEED) Silver Certification. 36
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Golden Gate National Recreation Area, Alcatraz Island, California A pioneer in hybrid ferries, Alcatraz Cruises combines solar, wind and diesel power to transport visitors. Captured rain freshens park gardens and salt water flushes toilets. In 2013, solar energy produced what would have otherwise necessitated 31,900 gallons of fossil fuel and 325 metric tons of carbon dioxide emissions.
Iolani Palace, Honolulu Updated lighting units with a life expectancy of 25 years enhance the Iolani Palace facade and provide a 77 percent energy savings, partly through an “instant on” feature instead of power-up lights.
Grand Canyon National Park, Arizona New buildings are LEED certified and shuttle buses are fueled by compressed
James Marvin Phelps/Shutterstock.com
natural gas. In 2010, a Climate Action Plan introduced green office practices, conversion to solar water heaters in National Park Service residences and increased composting to reduce greenhouse gas emissions from internal operations by 30 percent by 2020. The park is unique in its composting program for mule waste.
Walking Mountains Science Center, Avon, Colorado Using both passive and active solar energy, ground-source heat pumps, vegetated roofs and sustainable building materials, Walking Mountains is the first science center in Colorado to achieve LEED Platinum Certification, exceeding requirements. Collectively, three of its buildings use half the energy of an average school building. Straw bale construction in some building walls provides sound-deadening insulation suited to a dry climate.
Gateway Arch National Park, St. Louis St. Louis’ CityArchRiver initiative raised a mile-long waterfront by 30 inches to reduce flood days by 67 percent without causing flooding downstream. “Spent grain donated by the neighboring AnheuserBusch Brewery fertilizes our 4,200 trees,” says Eric Moraczewski, executive director of the Gateway Arch National Park Foundation. In another innovation, “To aerate the soil without damaging historic relics, radishes were planted throughout the park, allowing rainwater to seep deeper,” he explains. “As radishes decay, nutrients are added to the soil.”
Liberty Bell, Philadelphia, and Ground Zero Museum, New York City “The area housing the Liberty Bell is limited. We installed our ActivePure technology that reduces 99 percent of surface microorganisms and 90 percent
of airborne microorganisms,” says Kevin Hickey, president of Aerus, LLC, in Dallas. “It keeps germs from spreading in crowded situations.” ActivePure is also in place at the Ground Zero Museum. “The nature of the artifacts often caused itchy eyes and coughs,” Hickey recalls. “We donated freestanding units and saw improved air quality the next day.”
Empire State Building, New York City The iconic historic structure is the tallest LEED-certified building in the U.S. It’s also the most photographed building in the world, according to Cornell University researchers in Ithaca, New York. All 6,514 windows were refurbished to be four times more energy efficient than before, reusing 96 percent of the original glass and frames.
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Statue of Liberty, New York City Cooking oils are repurposed as bio-diesel fuel here, annually diverting an average of 10 tons of waste from landfills. More than 6,000 pounds of coffee grounds from serving visitors and staff are composted. Lady Liberty has been 100 percent carbon neutral for 12 years.
South Carolina Aquarium, Charleston Since 2001, the Aquarium has recycled everything from cardboard and paper to wine corks and ink cartridges. Charleston Harbor water fills the saltwater fish tanks, and landscaping using less-thirsty native plants reduces freshwater use. While enjoying visits to America’s landmarks, it’s gratifying to realize so many are adopting eco-friendly measures. Connect with the freelance writer via AveryMack@mindspring.com.
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calendar of events TUESDAY, MAY 1 Finding the Right School When Mainstream Does Not Fit – 6:30pm-7:30pm. If you are a parent who is not sure whether your child is at the right school, come hear from parents who have sought local independent and magnet schools for their children, are happy with their choice, and can describe why they are happy. Discussion will include how to decide whether to stay or go, the available options, what to consider, what works and why? Guilford Free Public Library, 67 Park St, Guilford. Contact 203-433-4658 or mandm@CTExperiential.org for more information.
WEDNESDAY, MAY 2 Yoga of Awakening with Seane Corn – 6pm-8:30pm. Join Seane for this unique vinyasa flow master class for all levels to invite radical healing into whatever area of your mind and body needs it most. $50/$60. Breathing Room Yoga Center, 216 Crown St, New Haven. 203-562-LOVE. BreathingRoomCT.com
THURSDAY, MAY 3 New Haven Community Circle Dance – 7:30pm-9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8. Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069, NHCircleDance.yolasite.com.
SATURDAY, MAY 5 Reiki II – 9:30am-2pm. Reiki II attunes higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927. Survival School: Fire in the Rain – 10am–1pm. Fire starting is a craft which can be learned! Ranger Dan will help you sharpen these skills. Come to try your hand at striking a piece of flint against steel and harness a force from nature while the very elements work against you. This class will take place outdoors; be prepared for the weather. For ages 14 and up. Class size is limited to 8. Fee: $10 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Tween Girls Self-Acceptance Circle – 10:45am-12:45pm. •Mindfulness •Soulful Arts •Yoga. $45. Nicole Kroeber Holistic Psychotherapy, 288 Highland Ave, Cheshire. Registration required on website: NicoleKroeber.com.
MONDAY, MAY 7 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.
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New Haven/Middlesex
WEDNESDAY, MAY 9
WEDNESDAY, MAY 16
Connect w/Guides & Angels: 5 Classes w/Gayle Franceschetti – 6:30pm-8:30pm. (Wednesdays May 9, 16, 23, 30 & June 6). Listen/communicate with “helpers” to guide and protect you. Easily and safely make your connection, tune into their vibrations/recognize them in future. Series $97. 36 Cheshire Rd, Wallingford. 203-265-2927. Return2love3@gmail.com.
Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self. Living in rhythm with the earth, animal allies, our inner goddess, and women’s ways. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.
THURSDAY, MAY 10
Masters Gardeners: Native Plants – 10am. Join Master Gardener Janis Underwood and discover the importance of Connecticut’s native plants. She will take you on a guided walk to our native woodland garden and medicinal/edible bioswale. This Free program is geared for adults. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
Women’s Self-Acceptance Circle – 6pm-8pm. Join us within the safety of the Circle and feel the healing power of deep acceptance and learn Self-Care rituals that nourish the Soul. $45. Nicole Kroeber Holistic Psychotherapy, 288 Highland Ave, Cheshire. Registration required on website: NicoleKroeber.com.
SATURDAY, MAY 12 Migratory Bird Walk: Wandering for Warblers – 8am. The gems of the New England forest are returning! Join Ranger Jessica on this morning walk looking for these small colorful migratory birds. Travel through our fields and forests and along the edge of our two-acre pond habitat in search of our returning warbler friends. You will have Jessica’s 15 years of birding experience on your side to help you find these delightful birds. For ages 9 and up. Children must be accompanied by an adult. Free. Class size limited. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Four/Five Agreements Intensive w/Gayle Franceschetti – 9:30am-9pm. This Intensive will deepen your understanding and practice of The Four/Five Agreements and guide you toward the life you really want to live. $200. 36 Cheshire Rd. Wallingford 203-265-2927, Return2love3@gmail.com or Return2Love.com. Lavender Bath Bombs for Mother’s Day – 1pm. Join us in making these wonderful bath bombs for the mother in your life. Each attendee will make a batch of their own, learn how to mold them, and prepare them as gifts. For 8 years old and up. Materials Fee: $12 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
SUNDAY, MAY 13 Nature and Play for Children w/ Autism / Other Developmental Delays – 2:30pm-4:30pm. Do you have a child aged 8–12 with autism and other developmental delays? Play group gently led by Ranger Amie, will explore ways to introduce your child to playing indoors and outdoors at the Nature Center. Activities include meeting animal friends, taking a walk or easy hike, and nature crafts. Children must be accompanied by an adult for the duration of the class. Free. Group limited to 10 children with adult. Session 2 activity: Flowers, Flowers Everywhere! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
MONDAY, MAY 14 Violet Flame Meditation w/Gayle Franceschetti – 6:30p-8:30p. Come and meditate in the powerful energy of the violet flame! The Violet flame is a unique spiritual energy that can help you in all areas of your life. $20. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.
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SATURDAY, MAY 19
The Native American Courting Flute –1:30pm. Allan Madahbee is a registered Ojibway (Chippewa) Indian who has pursued the traditional music, arts, and crafts of his ancestors, creating paintings, flutes, beaded moccasins, wood carvings, Native American regalia, and rock sculptures. Allan participated in the making of the short film Quinnetukut: Life In The Woodlands, produced by the Institute of American Indian Studies in Washington Depot, CT; he is credited with voice over, acting, and flute music. Join us for Allan’s presentation on the history, culture, and playing of the Native American flute; he’ll also play some contemporary Native American songs with vocals and guitar. Fee: $6 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Self-Love Saturday: Restorative Yoga & Gong Workshop – 3pm-5pm. Warm the heart, calm the mind and rejuvenate the spirit. Join us for a blissful and revitalizing yoga and sound healing experience. $30/$40. Breathing Room Yoga Center, 216 Crown St, New Haven. 203-562-LOVE. BreathingRoomCT.com.
SUNDAY, MAY 20 Free Community Meals Presented by Master’s Table Community Meals: Dinner – 4pm-5:30pm. Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information and in case of inclement weather, call for updates. Dinner will not be rescheduled. 203-732-7792. MastersTableMeals.org.
FRIDAY, MAY 25 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-265-2927, Return2love3@gmail.com or Return2Love.com.
TUESDAY, MAY 29 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of Full Moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd. Wallingford 203-265-2927, Return2love3@gmail.com or Return2Love.com.
ongoingevents
sunday Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com. See Me As I Am-Women’s Soul Circle Leesa Sklover Ph.D, LPC, C-IAYT – 4pm-6pm. (last Sunday of each month). Learn techniques to heal your mind. Ideas and story to know and plan peace for us all, in challenging times. ($35). Location: LoveLifeProductions, Branford. 917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambala.org.
monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203-267-4417. KneadingHands.net. Visit CELC Middle School of Branford. Monday Tours – 9:45am-11am. Find out about the kind of middle school parents wish for! Academically rich real-world learning, personalized approach, 5h - 8th grade. Applications for 2018-19 academic year due by April 30. Contact: 203-433-4658. mandm@CTExperiential.org. Visit CTExperiential.org. Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486. Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.
Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Monday Night Trail Run – 5:30pm. This is a call to all of the runners who want something that is out of the ordinary! Ranger Dan will lead you through our 156-acre network of trails while you burn off the weekend’s extra calories. We guarantee that this Free program is the best way to start off your week. Please wear appropriate footwear. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Meditation Mondays – 6pm-7pm.Offered every Monday at Elm City Wellness. A 7pm meditation will be added if the 6pm class is full. Classroom is small, so reserve your spot in advance. $5. 774 Orange St, New Haven. 203-691-7653 or ElmCityWellness.com. Women’s Guided Mindfulness Meditation Group – 7pm-8pm. Ladies are you stressed? High Demands? Take a moment in a safe space & learn how to set intentions to help focus and regroup. All levels welcome. Meditations run 30-45 minutes in length. Mondays/ $10. Location: Now n’ Then Therapeutic Massage, 187 Montowese St, Branford. Contact Anna to register 203-871-9367 or register online at DandelionWellnessCT.com. Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.
tuesday Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-457-1656. Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Free weekly Tuesday Meditation classes – 6pm7pm. (those who would like instruction can come at 5:45pm). Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight and the New Haven Zen Center. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138.
markyourcalendar
BEST CUPCAKE
ON THE SHORELINE! COME VOTE!
SATURDAY, MAY 5th Come to Shayna B’s By the Sea to sample and cast your vote for
THE SHORELINE’S BEST CUPCAKE! Sampling from 11am to 2pm
247 Main Street Old Saybrook Voting until 4pm
860-339-3144 ShaynaBsByTheSea.com
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Evening Adventure at the Farm! The Institute Nutrition Friday, May 11 6pm to 8pm
of Sustainable
Join us for a lovely evening at the farm where you can learn about some wild edibles, taste something delicious made by a student, share in a cup of delicious tea and more. You can always learn something new when you head out on an adventure.
Holcomb Farm 113 Simsbury Rd West Granby, CT
RSVP: Call: 860-764-9070 TIOSN.com May 2018
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Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.
wednesday Nature Explorers – 10am. (May 9, 16, 23, 30). Join our 4-week program for children ages 2-5 and their adult explorer. The classes are loosely structured and influenced by the seasons and interest of the children. We will go outside for a short hike and to explore nature every class so please dress for the weather. Classes will end with a light snack (provided or bring your own) and conversation. Tuition: $40 for all 4 weeks, space permitting (cash or check payable to Ansonia Nature Center) due at first class. Class is limited to 10 children. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Stony Creek Yoga for Stress Relief – 5:45pm-7pm. Classes led by Gina Macdonald MA, LPC. Sessions include breathing techniques, yoga poses and relaxation techniques. Emphasis on movement, flow and release of tension.. Beginning yoga experience recommended along with loose clothing and a yoga mat. Newcomers please arrive early. $10/session. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665. Centering Prayer – 6pm-7pm. Mercy by the Sea sponsors two ongoing Centering Prayer groups. A weekly prayer group is held every Wednesday evening from 6pm-7pm in the chapel. A second Centering Prayer session is held monthly on the first Saturday of the month. There is no charge for the sessions, however, free-will donations are always appreciated. No prior experience in Centering Prayer is required. For more information, call: 203-245-0401 or visit: MercyBytheSea.org. Alignment Yoga – 6pm-7:30pm. With Iyengar Teacher Training Graduate. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com. The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (May 2 & 16). Free support group for adults who have lost a loved one. Information about loss and grief with facilitated open discussion. Bridges, 949 Bridgeport Avenue, Milford, For information or brochure:
Cody-White Funeral Home, 203-874-0268 or Facilitator Cynthia Dodd, M. Div, 203-878-6365 ext 344. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation In the World @ Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770.
thursday Kundalini Yoga and Music Meditation – 9:30am10:30am. Experience the yoga of awareness weekly to heal your mind and your life. All levels, live music. Each week focuses on a different theme (ex: mind, heart, Intuition). All welcome-any physical limitations. Led by Certified Yoga Therapist, Kundalini Yoga Teacher Leesa Sklover, Ph.D, C-IAYT of LoveLifeProductions.net. Register for first class. Monthly discount /$15 per class. Short Beach Union Church 14 Pentacost St, Branford, 917-860-0488 or DrSklover@gmail.com. Ropes Yoga – 10am-11am. With Iyengar Teacher Training Graduate. Experience yoga poses in new and liberating ways. Therapeutic and challenging. Great for scoliosis and back problems. Expert instruction since 1991. Yoga in Middletown, 438 Main St, Middletown, 860-347-YOGA (9642). YogaInMiddletown.com. Yoga with Marlene – 10am & 6:30pm.Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, New Haven.Shambala.org.
friday Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Intuitive Readings w/Susane Grasso – 11am-3pm. Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilfordct.com.
saturday Feldenkrais Awareness Through Movement 5 Week Class Series – 9am-10am. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Alignment Yoga with Iyengar Teacher Training Graduate – 9am-10:30am. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com. Kundalini Yoga and Music Meditation – 9:30am10:30am. Experience the yoga of awareness weekly to heal your mind and your life. All levels, live music. Each week focuses on a different theme (ex: mind, heart, Intuition). All welcome-any physical limitations. Led by Certified Yoga Therapist, Kundalini Yoga Teacher Leesa Sklover, Ph.D, C-IAYT of LoveLifeProductions.net. Register for first class. Monthly discount /$15 per class. Short Beach Union Church 14 Pentacost St, Branford, 917-860-0488 or DrSklover@gmail.com. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.
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classifieds
COSMETIC ACUPUNCTURE
ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.
EXPERIENCE A TOTAL REJUVENATION – from Ancient Chinese healing arts to brighten your face and soothe your body. You’ll receive a luxurious organic facial. Followed by Dr. Lomartra’s skillful use of hair-fine needles to improve circulation and increase natural collagen for glowing skin. Special Offer: 45 Min $99 +Consult Fee. Call Now: 203-488-4400. 234 E Main St, Branford. AuraDaySpaCT.com.
DISTRIBUTORS WANTED BUSINESS OPPORTUNITIES CAREER OPPORTUNITY IN PRESTIGIOUS SALON – For as little as $65 per week, you can own your own business, make your own hours, keep 100% of your sales in an established state of the art salon & spa. Fear no more of opening your own salon due to the costly start-up expenses. Do not wait to move on this opportunity. Call 203-980-3163. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/mymagazine.
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DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.
INTUITIVE READINGS AT ENCHANTED INTUITIVE READINGS AT ENCHANTED DAILY – 11am-3pm. Akashic, Angel, Aura, Clairvoyant, Goddess, Mediumship, Runes, Tarot, Tea Leaf Readings offered from eight world-class intuitives and masters. $1/minute. Enchanted 1250 Boston Post Rd ,Guilford. 203-453-4000. For more information and a schedule of who is available each day visit EnchantedGuilford.com.
LYME DISEASE AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, CT. Info: aldf.com.
MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.
PARKINSON’S SUPPORT CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-2489200, ctapda.org.
Coming Next Month
Creating Positive Patterns plus: Natural Beauty June articles include: A Good Life In The City • Mindful Running Wildlife Conservation • Pet-Friendly Establishments
To advertise or participate in our next issue, call 203-988-1808
New Haven/Middlesex
NaturalNewHaven.com
THE SLEEP BRACELET Wearers have experienced:
· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by
Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
May 2018
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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com
Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 29.
COUPLES THERAPY COACHING & RETREATS NANCY BUTLER, MSW, LCSW
860-767-0281
Improve communication, increase understanding, learn caring ways to resolve conflict.Nancy Butler brings 25 years of experience to her compassionate and effective work with couples. Weekly Sessions: • In-depth 3 Session Relationship Consultation • Communication Coaching • Individual Couples Intensive Weekend Retreats.
EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org
CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 9.
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New Haven/Middlesex
EDUCATION Continued
MASSAGE & ACUPUNCTURE ELM CITY WELLNESS
THE GRADUATE INSTITUTE (TGI)
Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month. See ad on page 3.
HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT
501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 21.
HYPNOSIS LIFE DESIGN HYPNOSIS, LLC
Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 06443 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 9.
NaturalNewHaven.com
774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com
Elm City Wellness is an independently owned wellness center whose services include a variety of massage, community & private acupuncture, Reiki, craniosacral therapy & facials with locally made Ayurvedic & organic products. Our skilled therapists specifically tailor each and every session. Our gift shop features local products, candles, wellness supplies & books, smudge kits and much more.
MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC
Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 30 Hazel Terrace, Woodbridge, CT 377 Main St, West Haven, CT 203-606-2071 CounselingWithAnnaMartin.com
YOU deserve to be happy. AHBHS helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone,internet,skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.
community resource guide NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 21.
PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com
At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See Profile on page 21.
WEIGHT LOSS
REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950
Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See Profile on page 11.
SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA
LIFE DESIGN HYPNOSIS, LLC
Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 06443 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 9. .
787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit. See ad on page 25.
SMOKING CESSATION LIFE DESIGN HYPNOSIS, LLC
Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 06443 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 9.
Give a little love to a child, and you get a great deal back. ~John Ruskin
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NATURAL AWAKENINGS NETWORK MEET OUR PROVIDERS
NaturalAwakeningsNetwork.com
Calling All Holistic and Green Businesses! Interested in becoming a Provider? Information: 203-988-1808 Gail@naturalnewhaven.com DURHAM Continued
AMSTON
DANCING WITH ANGELS LIFE COACHING
A PLACE OF HEALING
Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com
Diana R. Carr 860-349-9542 DianaCarr.wordpress.com
BETHANY
S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com
BRANFORD
Adam Church, D.C. 203-466-1111 Dr.Church.com
PRANIC HEALING NOW
EMPOWER MASSAGE
Nancy Ogilvie 917-331-8531 PranicHealingNow.com
Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com
CHESHIRE
SERENITY HEALING PLACE
ESSEX
Kim Nagle 203-565-6495 SerenityHealingPlace.com
DOROTHY MARTIN-NEVILLE, PhD
DURHAM
CASHMAN NUTRITION
Natalie Cashman 860-398-4621 CashmanNutrition.com
DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER
New Haven/Middlesex
860-873-8760 CTFFE.com
ATLAS CHIROPRACTIC
Jasmine Manning, N.D. 203-315-6246
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CT FARM FRESH EXPRESS, LLC
EAST HAVEN
NATURAL FAMILY HEALTH
Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com
EAST HADDAM
HAMDEN
COLOR ESSENCE
Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com
DENNY CHIROPRACTIC & ACUPUNCTURE Eileen Denny, D.C. 203-407-8468 DennyWellness.com
JUNE CAN CHANNEL
June Can, Reiki Master Practitioner International Channel & Medium junehcan@gmail.com http://junecanchannel.blogspot.com
LISA LAUGHLIN, N.D
475-227-2773 NaturopathicWellnessLLC.com
TAKE SHAPE FOR LIFE
Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com
THE TAX GUY
Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com
Thomas Fortuna 203-684-3512 TheTaxGuy.us
GUILFORD
Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com
EVERLASTINGS ORGANIC SALON & SPA
203-458-1298 EverlastingsSalon.com
MASSAGE SAVVY
203-453-8667 MassageSavvyCT.com
NaturalNewHaven.com
TRANQUIL HEALING REIKI, LLC
MADISON
COASTAL CHIROPRACTIC AND WELLNESS Keith Mirante, D.C. 203-245-8217 DrMirante.com
MILFORD continued ROI MARKETING OF NEW ENGLAND Bob Kademian 866-306-9799 Bob@BizCoachBob.com
TINA KADISH
WALLINGFORD L.O.V.E.
Lghtworker of Vibrational Energy LLC Gayle Franceschetti 203-265-2927 Return2Love.net
MIDDLEFIELD
Life and Health Mentor 203-610-7477 LifeisIdeal.com
WATERBURY
860-349-7039 SolutionsByHypnosis.com
NEW HAVEN
Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com
MARY ELLEN MONEYMAKER HYPNOTIST
MIDDLETOWN
CONNECTICUT YOGA CENTER
860-986-2017 CTYogaCenter.com
YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com
MILFORD
CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com
HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011
IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com
JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com
LYNN LYONS
Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com
MARCY DOLAN, N.D.
Milford, CT 475-282-4112 DoctorDolan@hotmail.com
NATUROPATHIC SPECIALTIES, LLC Dr. Florence McPherson 203-685-5795 Dr.FloMcPherson.com
PATTY SCHEIN
Holistic Counseling 203-878-3140 PattyScheinLMFT.com
THE SERENE SPOT Anaika Ocasio 203-400-1293 TheSereneSpot.com
CHASE PARKWAY PODIATRIC GROUP, LLC
WEB-BASED BUSINESSES
NORTH HAVEN
GREEN & GLOBAL MEDIA, LLC
Candice Pollack, D.C. 203-691-5581 Apmct.com
LGN CONSULTING
ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER
INNER HARMONY HOLISTIC WELLNESS
Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com
STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com
KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com Lisa Nastu 203-301-4109 LGNConsulting.com
LIFETIME HEALTH
Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1
LIVER MEDIC
800-387-2278 LiverMedic.com
ORANGE
SUCCESS MARKETING, LLC
David Durso, D.C. 203-553-9300 StayBalancedCT.com
ZAHAVAH RAW BEAUTY
BALANCED HEALTH FAMILY CHIROPRACTIC
PORTLAND
Michael Guerin 888-542-2936 BestWebPresence.com
Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co
STAIRWAY 2 HEAVEN Holistic Center
WEST HAVEN
TRUMBULL
Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com
860-770-2126 Stairway2Heaven.net
SERENITY BODY WELLNESS Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com
RUBINO CHIROPRACTIC CENTER
WOODBRIDGE THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015
WOODBURY
ALISON BIRKS, MS, RH (AHG), CNS
New Morning Market 203-263-4868 NewMorn.com
May 2018
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T I P S, TOOLS & I N S P I R AT I O N FOR EMPOWERED LIVING
LIFEPOWER.COM 48
New Haven/Middlesex
NaturalNewHaven.com