Natural Awakenings New Haven & Middlesex CT JULY 2019 by Natural Awakenings New Haven

EE R F

HEALTHY

NATURAL BEAUTY Love the Skin You Are In

LIVING

HEALTHY

CROPS IN THE CITY

Urban Farmers Break New Ground

PLANET

COOLING HERBS Choices That Beat the Heat

July 2019 | New Haven-Middlesex | NaturalNewHaven.com

July 2019

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July 2019

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HEALTHY LIVING HEALTHY PLANET

NEW HAVEN/ MIDDLESEX EDITION Brenda Tate Photography

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In our American culture the superficial standard of beauty has been exploited in fashion magazines, the entertainment industry—and is rampant in social media. Just spend a few minutes scrolling through selfies on Instagram—if you can tolerate it for that long. (Do you believe there is actually a National Selfie Day?) In no way do these photos (many of them have been doctored up) reflect the real essence of beauty, which, like a tree, develops from the roots within us. As Francis Bacon once said: “The best part of beauty is that which no picture can express.” As I approach my 60th year of life, I am appreciating the gift of inner beauty more than ever. By inner beauty, I mean being comfortable in your own skin, taking good care of yourself and expressing who you really are. The light from one’s inner beauty becomes very evident on the outside, especially as we grow older. I have known both men and women in their 70s, 80s and 90s who I thought were beautiful—not based on their physical appearance, but the wisdom they have gained through life experience, their open-mindedness and zest for life. This is what makes a human being shine. So there you have it—my perspective on beauty. Our July issue, themed Urban Agriculture and Natural Beauty offers holistic ways to enhance the gorgeous glow of ourselves and our surroundings by eating a plant-based organic diet, which we can grow in our own homes (be sure to read our feature article on urban agriculture), exercising regularly, practicing Ayurveda and mindfulness, using cosmetics that are free of toxins and creating a natural, serene environment within our homes. During the summer months when it is not raining, my office is out on my deck, which faces the woods. It’s like working in an outdoor aviary—Love it! I have been blessed with a healthy complexion for most of my life. Some of this I owe to genetics, but I do have a few rituals that have helped keep my skin healthy throughout my 50s. Most of these practices I learned from reading this magazine. Every morning I drink a cup of warm water with lemon juice (good for removing toxins and hydrating the skin). I exercise regularly, drink 2-3 liters of water a day and eat a Mediterranean diet (lots of whole grains and plants). I never use soap on my face or wear makeup to bed and I do my final rinse with cool water. I use only natural products for moisturizer (I developed allergic reactions to every over the counter face cream I tried several years ago). Getting enough rest is also very important, but that can be challenging at times in a publishing business with deadlines constantly looming. It always shows on my face when I have a built up sleep deprivation. My skin never lies. Our July issue is loaded with great reads so enjoy—And remember to appreciate your own unique beauty and the natural beauty that surrounds you. Put your smart phone away for at least an hour a day and spend that time in the great outdoors.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Consider a tree for a moment. As beautiful as trees are to look at, we don’t see what goes on underground … as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don’t see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree. ~Joyce Meyer

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 14 CROPS IN THE CITY

Urban Agriculture Breaks New Ground

18 NATURE THERAPY

How to Create an Indoor Serenity Garden

20 THE UGLY TRUTH Carcinogens in Cosmetics

22 NATURAL BEAUTY

What Is It and Can It Be Achieved Safely?

24 LOVE THE SKIN YOU

ARE IN ... HOLISTICALLY

26 BEAUTY BEGINS

WITH GOOD HEALTH

28 BORN THIS WAY

Appreciating the Depth and Breadth of Natural Beauty

29 SAVING A DROP TO DRINK

Our Role In the Coming Water Crisis

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

30 SUMMER EATING The Herbal Connection

32 FOREST BATHING

Mother Natureâ&#x20AC;&#x2122;s Rx for Body and Mind

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 26 healing ways 30 conscious eating 32 fit body

34 green living 36 wise words 37 natural pet 38 calendar 42 classifieds 43 inspiration 44 resource guide July 2019

The Benefits of Natural Skincare, Cosmetics and Food

hyme and Season’s 9th annual Night of Beauty is a July 25 event celebrating natural skincare, cosmetics and foods that make us more beautiful, inside and out. The Hamden store’s beauty product representatives will demonstrate their product lines, and talk with attendees about skincare and beauty care. Night of Beauty will take place from 7 to 9 p.m. Open to the public, the event is for anyone with an interest in learning more about natural beauty care. Admission is free. The event will include demonstrations, samples, coupons, a free raffle and giveaways for all who attend. There will be healthy refreshments for attendees to enjoy. For more information, call 203-407-8128, email Events.ThymeandSeason@gmail.com or visit ThymeandSeason.net. Location: Thyme & Season Natural Market, 3040 Whitney Ave., Hamden, CT. See ad on page 23.

Good Vibes Yoga Studio offers a variety of classes, events and specialty services. Owner Deonna Thomas, an instructor and Reiki master, recently deepened her Reiki practice with more training. She shares Reiki healing enhanced with crystals during private sessions as well as during Reiki-infused yoga. There are new Reiki packages available for those looking for a regular self-care regimen. Good Vibes Yoga Studio just launched their Etsy store selling their Crystal Creations, which are wire-wrapped jewelry pieces created by Thomas with healing crystals are infused with Reiki energy. They come with information about the crystal and how to use it during yoga and meditation. For more information on classes, events, and services, visit GoodVibesYogaStudio.massageplanet.com or follow on Facebook at GoodVibesYogaStudioCT. See ad on page 9.

Spirit Festival Announces Presenter Lineup

pirit Festival is coming to the Connecticut Riverfront in Hartford from September 13 to 15. This three-day experience, in partnership with Bali Spirit Festival and Riverfront Recapture, is a celebration of yoga, music, wellness and dance. Confirmed yoga presenters from near and far include Maya Breuer, Meredith Evangelisti, Kenny Frisby, Jessica Goldman, Kiley Holliday, LeoRising, Michele Matthews, Deb Orosz,

Healing Through Yoga and Reiki

ood Vibes Yoga Studio is celebrating its first anniversary with a special event on July 7 at 6 p.m. Enjoy a Reiki-infused yoga class outdoors on the plush green grass. After class, enjoy the backdrop of the sun retiring behind vineyards and farms, tasty food, swimming, henna, and s’mores and sparklers around the fire.

Michael Riley and Randolph Osgood. A range of techniques will be practiced throughout the weekend, offering something for everyone who wishes to try yoga for the first time or expand an existing practice. Musical experiences on Friday and Saturday evenings feature national acts, including Girish, Fiery String Sistas, Khaiim Kelly, DJ Kered, and People of Goodwill. Throughout the weekend, other sights and sounds available to festival-goers will include the Conduit Center’s Sound Lounge, new media artist Balam Soto, crystal bowls healer Daniel Lauter and numerous others. Conversations and workshops focusing on wellness include author Chris Grosso, Ali Cramer, Dr. Brandon Nappi, Alphonso 6

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news briefs

news briefs McGriff, III and more. There will be dedicated children’s programming featuring a range of activities and experiences. Early bird tickets are on sale through July 14. For more event details and the continually growing list of presenters, visit SpiritYogaFestival.com. See back cover ad.

Walnut Beach Wellness Celebrates Summer with Teens

alnut Beach Wellness is hosting its first Summer Wellness Camp for Teens. This three-day adventure will explore food as medicine, nutrition, yoga and meditation. Taking place in Milford, Connecticut, the camp will be held July 10 and 17 from 11 a.m. to 2 p.m., and on July 24 from 11 a.m. to 3 p.m. All activities that will be provided are to give teens the tools for stress management, self-care and self-sufficiency as well as lifestyle habits to promote creativity, better focus and a better

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understanding of holistic health practices. A single class pass is $30 and all three sessions can be purchased for $75. Pre-registration is required. Other July specials include 10 percent off hibiscus iced tea and the in-house After Sun Spray, and 20 percent off Swedish and corrective therapeutic massages. Walnut Beach Wellness also has a new Beach Yoga class for the summer every Saturday morning from 8:15 to 9:15 a.m. For more information, call 203-693-3893, email Info@WalnutBeachWellness.com or visit WalnutBeachWellness.com. Location: Walnut Beach Wellness & Boutique, 41 Naugatuck Ave., Milford, CT. See ad on page 46.

Carpal Tunnel/Wrist Pain

f you are experiencing numbness and/or tingling of the hand and wrist, it is important to identify the source of the symptoms. Take advantage of Physical Therapy Services of Guilford’s complimentary screenings to assess if physical therapy may help to resolve pain in your wrist. The ten-minute sessions will be held on July 25 and 30 from 4 to 5 p.m. in Branford, Connecticut. Compression or edema of the tunnel—comprised of bone, tendons and nerves— can cause these symptoms. Other causes of pain, numbness and tingling can be dysfunction of the cervical spine or thoracic outlet syndrome, causing symptoms at the base of the thumb. In most cases, physical therapy can resolve these conditions if you are trying to avoid surgery. To reserve a spot or to make an appointment at a more convenient time, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 23.

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2019-2020 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com July 2019

Branford Land Trust’s Environmental Day Camp for Kids

egistration is open for the Branford Land Trust’s Hand-on Environmental Day Camp to be held on August 16 from 9 a.m. to 4 p.m. Geared toward children ages 5-9, it offers lots of hands-on activities, including touch tanks, woodland and Long Island Sound exploration, nature crafts, and more. The registration deadline is August 12. This is the 24th annual Environmental Day Camp for Kids, which is held each year at the Killam’s Point Conference Center. It is hosted by Branford Land Trust, a local nonprofit organization, celebrating more than 50 years of protecting Branford’s open space and natural resources.

Sharing Peace with Animals Through Reiki

at Forgacs of BLISS Reiki & Animal Reiki will conduct a Japanese Reiki and Animal Reiki 1 weekend training on September 7-8 in Durham, Connecticut. Participants will learn how to offer Reiki to all kinds of creatures, with and without touch, using traditional Japanese Reiki meditations and the Let Animals Lead method developed by Kathleen Prasad.

“What I love about animal Reiki is how accessible it is. We learn non-touch meditation practices that we can take everywhere for sharing a peaceful, loving, grounded space of wellbeing with all creatures. When we learn to create and maintain inner peace, we can help our non-human friends to experience that same deep feeling of calm, contentment, and well-being. It’s an amazing feeling,” says Forgacs, a certified teacher of Japanese Reiki and animal Reiki. Instruction will take place at The Red Barn in Durham. The training will conclude with an additional day of guided Reiki practice sessions with rescue animals. The training welcomes Reiki practitioners from all Reiki lineages, with special appreciation rates for animal advocates and first responders. Training in Reiki 1 is available for those who need it. The workshop cost is $300, which also includes a follow-up private coaching session. There are special rates for animal rescuers, first responders and resitting students. A portion of proceeds will support local animal welfare. For more information and registration, email AboutBlissReiki@ gmail.com or visit BlissAnimalReiki.com. Location: The Red Barn, 352 Main St., Durham, CT. A full day’s agenda, map and list of what to bring will be mailed upon receipt of your registration and payment of $45 (additional children, same family $35), or $35 for Branford Land Trust members. Scholarships are available. For more information and a registration form, contact Martha Rice at 203-314-7128 or MHBrice@gmail.com, or visit BranfordLandTrust.org.

A good garden may have some weeds. ~Thomas Fuller

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Family Resources and Fun at Children’s Holistic Health Fair

he Children’s Holistic Health Fair (CHHF) connects families with holistic resources to help them overcome social-emotional, behavioral, learning, developmental and health challenges they experience with their children. This year’s fair will be held July 20 from 10am to 4pm at New Morning Market in Woodbury, offering resources and fun activities for the whole family, showcasing programs, products and services. The CHHC will feature holistic wellness professionals, authors of children’s and adult books, children’s activities, goody bags, free samples and literature, light refreshments, raffle prizes and more. A new feature this year is the Virtual CHHF live stream

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news briefs

news briefs and private Facebook group, allowing families who cannot attend to access recordings and interact with participants after the event. A sampling of the holistic options available at the fair include: acupuncture; allergies, asthma and food sensitivities treatments; art therapy; autism, ADHD, ADD and SPD management; brain games; chiropractic; cognitive behavioral therapy; Emotional Freedom Technique (tapping); Reiki; essential oils; family nutrition; home and environmental toxins; homeopathy; hypnosis; mindfulness, meditation and breathwork; music therapy; naturopathic medicine; neurofeedback/biofeedback; occupational therapy; organic personal care products; sensory therapies; social emotional behavioral therapies; vision therapy; yoga; tai chi, qigong; and more. There are two ticket options, one per family. The Live Attendance ticket includes access to all live attractions, prizes and giveaways, plus FB group and virtual CHHF recordings. The Virtual CHHF ticket includes FB group, CHHF live s tream and recordings. For more information and tickets, email ChildrensHolistic@gmail.com or visit ChildrensHolisticHealthFair.com. Location: New Morning Market, 129 Main St N, Woodbury. See ad, page 31.

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Discover Other Holistic Parents and DIY Recipes

n July 16 at 6:30 p.m., Holistic Moms Network’s New Haven County chapter will host Bring a Mug at the Woodruff Family YMCA in Milford, Connecticut. Enjoy some tea, relax, and have fun getting to know other holistic-minded people in the local community during the chapter’s monthly meeting. Have questions about holistic living, local resources or helpful tips? We will discuss topics of interest and resources based on the questions submitted by attendees. The discussions we have at this annual “Bring-a-Mug” July meeting are always thought-provoking and filled with the group’s amazing resource-sharing learning and experiences. In addition, join the meeting to prepare your family for time in the great outdoors. As part of the DIY part of the meeting, you will make and take home your own ‘ItchRelief Bath’ Soak and ‘Sunburn Sigh’ Skin Soothers with supplies provided by Frontier Co-op Wholesale. These include gentle, non-irritating herbs for sensitive skin. There will also be other recipes available for more DIY projects, including a homemade lemon eucalyptus summertime spray. A Holistic Moms Network national sponsor, Frontier Co-op is a member-owned wholesale buying co-op that offers a full line of natural and organic products, including herbs, spices, baking goods, essential oils, laundry products and much more. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The New Haven County chapter follows the Holistic Moms Network’s drive to encourage parents to use their innate sense of what is best for their children and the Earth while learning more about healthcare and parenting options. Living healthy and living green is not an endpoint, but an ongoing journey. For more information, visit Chapters.HolisticMoms.org/Chapters/CT-New-Haven or Facebook.com/HMNNewHaven. RSVP to Tori Lawlor at TDavisca@aol.com or on Facebook event. Location: Woodruff Family YMCA, 631 Orange Ave, Milford, CT.

I’ve always felt that having a garden is like having a good and loyal friend. ~C. Z. Guest July 2019

health briefs

In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33 that took a freezedried mixture of four probiotics for six weeks experienced less depression, anger and fatigue compared to a control group of 15 that consumed a placebo. The positive effects continued, as discovered in follow-up testing three weeks later. The probiotics group also slept better. The probiotic bacteria blend of 4 billion colonyforming units included Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus plantarum and Bifidobacterium longum.

Munch Nuts for a Healthy Brain

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Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline and even improve their cognitive functions by up to 60 percent, according to University of South Australia researchers. The study was based on 22 years of records of 4,822 Chinese adults ages 55 and older; 17 percent of them ate nuts every day, most often peanuts. These seniors had as much as 60 percent improved cognitive function compared to those that didn’t eat nuts, and they showed better thinking, reasoning and memory. “Nuts are known to be high in healthy fats, protein and fiber with nutritional properties that can lower cholesterol and improve cognitive health,” says study author Ming Li.

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Sleep Better and Feel Happier With Probiotics

With the aid of a new infrared camera technology called optical coherence tomography angiography (OCTA), early Alzheimer’s disease can be detected by checking the back of the eyes for weakened and decreased blood vessels, reports a new study. Northwestern Medicine researchers reached the conclusion by comparing the vessels in the eyes of 32 people that exhibited the forgetfulness typical of early-stage Alzheimer’s with those of another 32 people with normal cognitive

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abilities. The vascular changes were detected non-invasively, without the need for dyes or expensive MRI (magnetic resonance imaging) scans. The technology quantifies capillary changes in great detail and with unparalleled resolution, making the eye an ideal mirror for what is going on in the brain. Early detection of Alzheimer’s is critical because existing therapies are more effective if they are started before extensive brain damage and cognitive decline have occurred.

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Get Eyes Checked to Detect Early Alzheimer’s

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Take B12 to Help With Parkinson’s

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Eat Mostly Plants to Ease Gum Inflammation The inflamed gum condition known as gingivitis is fairly common and often mild, but can be a precursor of more serious periodontal disease linked to Alzheimer’s and rheumatoid arthritis. German researchers at the University of Freiburg tested 30 people: half in a control group that did not change their diet, and half that switched to a diet low in meat and processed carbohydrates and rich in omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates and fiber. After four weeks, those on the plant-based diet had significantly less gum inflammation and bleeding. They also lost weight and had higher vitamin D levels.

New research has found the basic micronutrient vitamin B12 may be the first good tool for averting the hereditary form of Parkinson’s disease, which accounts for about 15 percent of such cases worldwide. In lab tests, an international team of scientists found that AdoCbl, one of the active forms of vitamin B12, inhibits the activity of a mutated enzyme linked to Parkinson’s. Inhibiting this enzyme appears to help stabilize dopamine release in the brain. Dopamine deficiencies manifest in the muscle rigidity and tremors that are hallmark symptoms of Parkinson’s. Another recent study from the University of California San Francisco that included nonhereditary Parkinson’s patients found that symptoms worsened more quickly in early-stage patients that had low B12 levels than in those with higher levels of the vitamin.

Try Cordyceps to Strengthen the Lungs People suffering from chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, can breathe easier by taking the Chinese medicinal fungus Cordyceps sinensis, a new meta-analysis shows. Researchers at the Guangzhou University of Chinese Medicine conducted a review of 15 high-quality studies that involved 1,238 COPD patients and found that cordyceps significantly improved lung function, exercise endurance and quality of life with no report of any serious adverse effects. Cordyceps, which is said to relax and open the airways, has long been used in Traditional Chinese Medicine as an anti-asthmatic, expectorant and cough suppressant.

Snack on Walnuts to Slow Growth of Breast Tumors

The gene expression in the breast cancers of women that ate a handful of walnuts each day for about two weeks changed in a way that suppressed the growth of the tumors, according to a small clinical study from the Marshall University School of Medicine, in Huntington, West Virginia. Five women in the experimental group with biopsies that had revealed breast cancer tumors ate two ounces of walnuts a day until their surgery two to three weeks later. Using cells taken during surgery, researchers identified 456 genes in the walnut-eating group that had significantly changed their expression and slowed tumor growth.

July 2019

Too Blue

global briefs

Cannabis is enjoying a renaissance of sorts, and one new application for hemp, the no-buzz industrial variety used in fabrics, oils and foods, is cleaning nuclear radiation from toxic soil and removing metals like cadmium, lead, mercury and other pollutants via phytoremediation. Allison Beckett, a cultivation expert at Marijuana.com, says, “Industrial hemp has been used in areas of high radiation, such as Fukushima, [in Japan,] with promising results. Not only does hemp pull toxic, heavy metals from the soil, it actually improves soil structure, making it usable as productive farmland again. Plus, hemp is a vigorous plant that absorbs CO2 rapidly, making it an encouraging solution to climate change.” Hemp phytoremediation has been used in Italy to clean up the small town of Taranto, where a steel plant has been leaking dioxin into the air and soil. The Pennsylvania Industrial Hemp Council and Lehigh University, in Bethlehem, are running a project to test the process in an arsenic-contaminated area in Upper Saucon Township that once harbored a zinc mine.

Alarm Sounded

Ireland Declares Climate Emergency

The Republic of Ireland is the third country worldwide to declare a climate emergency, with both the government and opposition parties agreeing to an amendment to a climate action report. “We’re reaching a tipping point in respect of climate deterioration,” says Climate Action Minister Richard Bruton. “Things will deteriorate very rapidly unless we move very swiftly, and the window of opportunity to do that is fast closing.” The UK governments of Wales and Scotland have also declared climate emergencies. Suggested responses include limiting oil and gas exploration, and issuing an additional biodiversity emergency measure.

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Dangerous Dozen Produce to Avoid

The 2019 Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce (Tinyurl.com/ DirtyDozen-Clean15List) highlights increased pesticide use on up to 70 percent of conventionally grown U.S. produce. Several different types of pesticide, insecticide and fungicide residues are present on many fruits and vegetables. The Dirty Dozen list includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes. The clean 15 list includes avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplant, asparagus, kiwi, cabbage, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melon. The EWG advises that eating organic produce, especially for pregnant and nursing mothers and young children, should be a national priority.

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Hemp to the Rescue at Detox Sites

The world’s oceans may be getting bluer, thanks to climate change. The effect is more likely to be detected by satellites than Earthbound people, and is caused by the depletion of marine phytoplankton as seawater warms. A new study from the Massachusetts Institute of Technology published in the journal Nature Communications predicts that more than 50 percent of the oceans’ collective 140 million square miles of surface area will likely be affected by 2100. Marine ecologist and leader of the study Stephanie Dutkiewicz says, “These microscopic organisms live in the water and are the base of the marine food chain. If there are less of them in it, the water will be slightly bluer.” Phytoplankton serves as a food source for small sea creatures that are eaten by fish, squid and shellfish. If phytoplankton populations dip too low, vital fisheries in certain areas could be decimated.

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Wonder Weed

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Algae Loss Colors Ocean

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CMY

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Action Alert

Greenhouse Gases Hit Landmark

Certainty that we are facing a climate crisis today and not just in the future was reached in May through an alarming milestone in carbon dioxide levels. Data from the Mauna Loa Observatory, in Hawaii, shows that the amount of greenhouse gases in the atmosphere reached 415 parts per million, the highest ever recorded. However, environmental organizations charge that ominous news like this is not being communicated to the public to the degree warranted. While the CBS, NBC and ABC nightly TV news reports combined devoted nearly 18 minutes of coverage to the birth of the royal baby between May 6 and 12, airtime regarding climate change and extinction during the same period only amounted to one minute and 21 seconds, and only on CBS. For more information and to get involved, including signing a petition to demand that the media cover the climate crisis and extinction more frequently and in greater depth, visit Tinyurl.com/ClimateCrisisCampaign.

Final Journey, LLC (Pet Euthanasia Service) Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com

Middle School That Makes A Difference

CONTACT CELC

Connecticut’s ONLY Experientially-based Middle School!

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Drugs Found in Rural Rivers

Researchers at King’s College London and the University of Suffolk have found a diverse array of cocaine, pharmaceuticals and pesticides in UK river wildlife, as described in a study published in Environment International. The team collected samples of freshwater shrimp from five catchment areas and 15 different sites across the agricultural county of Suffolk. Cocaine was found in all samples tested, and other illicit drugs, pesticides and pharmaceuticals were also widely recorded in the survey. Dr. Leon Barron, from King’s College London, notes, “Such regular occurrence of illicit drugs in wildlife was surprising. We might expect to see these in urban areas such as London, but not in smaller and more rural catchments. The presence of pesticides that have long been banned in the UK also poses a particular challenge, as the sources of these remain unclear.”

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Contact Shirley R. Bloethe 860-989-0033 or HGH8609890033@gmail.com July 2019

~Wendy Coleman

Wendy Coleman, founder of LA Urban Farms, works with chefs, resorts, hotels, universities and corporate clients to set up aeroponic tower gardens, such as these kale and lettuce crops.

from elementary school gardens where kids learn to grow, cook and eat nutritious food to corporate gardens inside a new office building for lender Fannie Mae’s employee café. One of its crown jewels is a 6,500-square-foot rooftop garden on the Nationals Park baseball stadium, where edible flowers end up in cocktails and organic produce feeds fine diners and VIP ticket holders. Ray grew his business organically, fueled by passion and curiosity, rather than any horticultural background. “I grew up in NYC, where I had nothing to grow on. When I moved to Florida for grad school, I had a huge backyard to play around with,” says Ray.

CROPS IN THE CITY Urban Agriculture Breaks New Ground by April Thompson

he average American meal travels 1,500 miles to reach its plate, according to the nonprofit Center for Urban Education About Sustainable Agriculture. Yet, enterprising green thumbs across the country are bringing the farm back to plate’s reach, growing hyperlocal food in backyards, on rooftops, through indoor farms and more. City farming reconnects urbanites to their food sources while bettering the environment, communities, diets and health. Urban agriculture, harkening back to the Victory Gardens planted to ward off food shortages during World War I and II, is nothing new. While today’s home gardeners have staked out balconies, window boxes and vacant lots in this locavore resurgence, noteworthy pioneers are 14

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forging a path to organic urban agriculture on a commercial scale—tapping into new technologies and markets, and turning challenges like dealing with space constraints into fresh opportunities.

A View From the Roofs

Take Niraj Ray, whose company Cultivate the City is working to transform urban food deserts in the nation’s capital into thriving local food systems. “We want to get more people interested in growing their own food and show them how they can grow more with less square footage through vertical gardens and sustainable techniques like [soil-less] hydroponic systems,” says Ray. Cultivate the City manages numerous gardens for clients around Washington, D.C.,

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Like many other urban farms, Cultivate the City offers a seasonal farm subscription known as a community supported agriculture (CSA) program that allows city dwellers to buy directly from local producers. Ray’s rooftop greenhouse, located on top of a local hardware store that sells his edible plants at retail, offers all the fixings for a healthy, diverse diet: hydroponic towers of leafy greens, trays of microgreens for corporate clients, specialty varieties of hot peppers for the company’s hot sauce and stacking cubes of an albino strawberry variety that Ray crossbred himself. “There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche,” he says.

Growing Up With Vertical Farming

By 2050, it’s estimated that 9 billion people will be living on the planet—7 billion in

photo courtesy of LAUrbanFarms.com

City planners need innovative solutions like vertical farming to feed the growing population. We can grow at scale, with minimum space and environmental impact.

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cities. “City planners and adults throughThere are so many need innovative soluways to contribute to urban out South Florida. tions like vertical farmThrough their entity ing to feed the growing farming, from aquaponics The Urban Beekeepto vermicomposting; it’s ers, the Coldwells offer population. We can grow at scale, with about finding your niche. beekeeping classes, minimum space and consult with local gov~Niraj Ray environmental impact,” ernments, sell equipsays Wendy Coleman, ment and rescue “feral who began her California-based business hives” to integrate into managed hives. LA Urban Farms in 2013. Today, Coleman’s They’ve worked successfully with parks, team works with chefs, resorts, hotels, uniairports, golf clubs and country clubs to versities, greenhouses and corporate clients put honeybee habitats on site. like Google and Ikea to set up aeroponic Urban beekeeping works in synergy tower gardens across the U.S. and Europe. with city farms, as honeybees forage up to With aeroponics, nutrient-enriched five miles for food, and in so doing polwater is pumped through a garden tower linate a lot of crops. Seventy of the top 100 to shower the roots of plants suspended in human food crops are pollinated by bees, air. “It actually uses 90 percent less water according to the Food and Agriculture than conventional growing, which is a Organization of the United Nations. “We huge benefit in a place like California, and often hear people say their garden is doing avoids any kind of agricultural runoff,” better than it has in years, thanks to the says Coleman. In conjunction with urban apiaries nearby,” says John Coldwell. farming partners, the business churns out The challenges of growing at scale are 30,000 seedlings a month using aeroponic a recurrent theme among urban farmtechnology to grow for their diverse client ers. Ian Marvy, the U.S. Department of base and working with chefs to plan seaAgriculture (USDA) outreach specialist sonal menus around their produce. for the greater New York City area, ran his Aeroponics and other innovaown urban farm, grossing six figures for 14 tive farm technologies are transforming years. However, Marvy says most farmers spaces in cities across the U.S., reclaiming growing in the city aren’t operating at a peripheral and idle spaces like alleys and profitable scale or producing enough for warehouses to grow herbs and vegetables everyone to eat local. in abundance, using 90 percent less land Even so, locally grown produce is by growing vertically, notes Coleman. a booming market in New York City. “With our gardens, diners can see their Greenmarket, founded in 1976, operates food growing at their table; they get such a more than 50 farmers’ markets, limited personal connection with their food. It’s an to vendors that grow within a 200-mile interactive way for hotels and restaurants radius, some of whom take home five to demonstrate their commitment to local, figures on a good day, says Marvy. Interest sustainable food,” she says. in growing at the community level has also mushroomed, adds Marvy, who estimates Breaking into Hives: that 90 percent of the city’s more than 500 City Beekeepers school gardens weren’t there 15 years ago when he started this work. “The USDA “I had a backyard garden that wasn’t doing so well, and I thought it was the lack of pol- has a huge opportunity here and nationally to make cities more sustainable and feed linators, so I got bees; but then I realized I more people. I’m really excited and comwas just a bad gardener,” quips master beemitted to that,” he says. keeper John Coldwell, of Fort Lauderdale. While urban agriculture efforts are Since this humble beginning in 2012 with a few backyard hives, Coldwell and his sometimes criticized for catering to upper wife Teresa have been leading a movement income residents that can afford to pay top to repurpose public land for “microapiardollar for specialty items like microgreens, ies” and provide apiary education for youth many businesses and organizations are

Tips From the Pioneers

hose that have never nurtured more than a houseplant shouldn’t be intimidated, says Wendy Coleman, founder of LA Urban Farms. “Growing food is easy and doesn’t require any special background,” says Coleman, who was green to growing when she started her business six years ago. When growing commercially, find a niche, says Niraj Ray, of Cultivate the City. The company grows plants of ethnic or cultural significance to appeal to Asian, African and Latino populations, from the nutrition-packed moringa to okra, a staple of both Indian and African cooking, given it is a growing market for immigrant populations not served by most traditional garden centers. Seek natural allies like sustainability-minded chefs to bolster an urban ag business. The farm-to-fork chef ’s movement has been a boon for beekeepers and farmers, with chefs acting as patrons of the farms, according to beekeeping expert Teresa Coldwell. Sette Bello Ristorante, an Italian restaurant in Fort Lauderdale, funds vertical gardens at a community garden where the Coldwells have hives so its chef can have pure organic food like squash blossoms pollinated by local bees. Urban farming has its pleasures and rewards, but can also bring hardships. Ray struggles with employee turnover when newbie farmers face the realities of working in the heat and rain, even from a sleek, trendy, rooftop garden. July 2019

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LET’S GET GROWING

or those interested in trying home growing or supporting metro area farmers, here are some resources for eating food grown in and around your zip code. The U.S. Department of Agriculture’s Urban Agriculture Toolkit walks prospective city farmers through all of the necessary steps to planning a successful urban agriculture operation, from soil testing to accessing financing. Tinyurl. com/UrbanAgriculturalToolkit. UrbanFarming.org features a clickable map of community gardens in the U.S. and beyond where neighbors can connect and grow together. The FairShare CSA Coalition’s site (CSACoalition.org) offers an interactive Farm Search tool to find community supported agriculture (CSA) programs where city dwellers can subscribe to local farms and receive a share of the seasonal bounty. The American Community Garden Association (CommunityGarden.org) provides resources for finding, starting and managing community gardens. Local Harvest (LocalHarvest.org) has a searchable national directory of farmers’ markets, farms, CSAs and more. NaturalNewHaven.com

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Susane Grasso

working on multiple The USDA has a huge ing projects, senior comfronts, with lucrative opportunity here and munities and schools six days a week. specialty crops helping nationally to make cities Their latest project, to subsidize programs more sustainable and the Public Market, is a serving families lacking retail location on Wheelaccess to healthy affordfeed more people. ing’s Main Street that will able food. ~Ian Marvy serve as a year-round Grow Ohio Valley farmers’ market. The organization is also takes an integrated approach to food sovbuilding alliances between local farmers ereignty in Wheeling, West Virginia, and and healthcare providers through a project the Upper Ohio Valley. “This part of the called The Farmacy. A partnership with a Appalachian Rustbelt has lost much of its local free clinic, it targets people suffering population, jobs and economic base over from diabetes and other diseases linked to the last generation. We want to promote poor diets with a doctor’s prescription for health and wellness through fresh food, organic produce offered free through the while helping to transform the urban landscape from falling-down buildings and organization’s CSA. These urban agriculture pioneers are vacant lots into productive community ashelping to not only grow food, but comsets,” says founder Danny Swan. munity, and are nurturing renewed con The operation’s food hub aggrenections to the Earth. City growing has so gates produce from small local farmers, many benefits: decreasing packaging, costs providing a guaranteed market for their and food miles traveled, making it easier produce and the opportunity to reach a to eat organic seasonal food and a more larger market, usually only served by food diverse diet. “The connection people feel grown thousands of miles away. The prowhen they plant seed and get to harvest the duce is supplemented by four urban farm sites run by the organization, including an mature plant is transformative. Growing food is something we can all do to make a apple orchard on the site of a demolished difference, for our health and the environhousing project. ment,” says Coleman. Grow Ohio Valley also works to reach the “last-mile customers” that lack access Connect with Washington, D.C. freelance to high-quality affordable produce via a writer April Thompson at AprilWrites.com. mobile farmers’ market that goes to hous-

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Nature Therapy

How to Create an Indoor Serenity Garden by Marcia Kendall

t is well known that having indoor plants contributes to a happier, healthier home. Plants have numerous health benefits that can alleviate stress, lower blood pressure, improve mood and enhance indoor air quality. Moving beyond that, consider not just having houseplants, but having “health” plants, via an indoor garden scape that can serve as a sacred serenity space to “Zen out” and facilitate mindfulness, meditation and serenity. Much like an altar for prayer, an indoor serenity garden serves to keep us continually connected to nature, something we’ve strayed from increasingly since social media scene took its place in our distracted lives. More important than ever is the startling fact that according to the World Health Organization (WHO), indoor air quality is 10 times worse, on average, than outdoor air due to many potential factors (mold, dust, radon, smoke, lead paint and more). This poor quality indoor air causes a slew of health problems, including: asthma, high blood pressure, migraines, anxiety and even cancer. It’s crucial to keep aligned with the natural advantages of all that nature provides 18

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to heal, help and enhance our lives every moment. When we lose our connection to our natural world, we lose our connection with our very core of existence: our chemical and biological makeup; our need for negative ions, spiritual and physical cleansing and fresh air. Many living in urban or suburban areas don’t have easy access to the wealth of nature. By emulating an outdoor garden indoors, you receive numerous benefits not available from any other source of medication or therapy. This type of eco therapy, known as Nature/Garden Therapy, allows you to create and tend to something that you also become a part of while meditating, praying or relaxing in its energy field, thereby receiving detoxification in numerous forms. Here are some ideas to create your serenity garden and the added benefits. n Create a circle space, where you may sit in the middle of a circle of plants in an area that has as much sunlight as possible. Circles create a continual energy that allows energy to flow as our own biorhythms do. There is no break or stop in

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the process. There should be two plants for every 100 square feet of space, with every other plant being a tall one; this allows for protection and privacy. n Be sure that all of your plants are contained in pots that are made of natural materials; no synthetic materials should be allowed in your sacred space. Using only natural materials keeps things well, natural and will not break the flow of Earth energy. n Some plants best for improving indoor air quality are English Ivy, Variegated Snake Plant, Peace Lily, Broadleaf Lady Palm, most types of Fern and Chrysanthemum. Simply taking deep cleansing breaths in this space can elevate your level of being in the moment, feeling alive (as one with the plants) and consciousness (observe the vitality of the plants and meditate on it). n Have a water fountain in this space to create a beautiful nature sound for breathing and meditative benefits. Not only does the sound of water encourage relaxation and stress relief, but water contains negative ions, which cleans the air, improves mood and increases mental focus.

n Use an aromatherapy diffuser or have scented herbs in your serenity garden, especially lavender, sage (for spiritual cleansing) and patchouli. Aromatherapy gives the bonus benefit of additional stress relief, helps stave off depression and anxiety, and treats your houseguests, family and pets to the added benefits. While meditating, focus on how these plants offer you scents and aromas that are natural intoxicants and thank them for their contributions. n Add sound therapy in your garden or communicate with your plants regularly. Plants are super sensitive to the energy around them. Just like humans, when nurtured they thrive, but when neglected or mistreated, they suffer. Using positive, loving words when in their company and watering them will foster growth for you both. You can include your plants in a guided meditation by playing the recording out loud while sitting in your garden. Playing calming, instrumental music with at least 432 MHZ in your serenity garden also encourages relaxation and tranquility for the plants and you. n Sit on the floor with comfortable pillows (made of all-natural materials) or a cotton mat for grounding energy. To keep the ritual of meditation or prayer sacred, use these materials for this purpose only. This is your sacred, personal space for serenity, so everything within its boundaries should be kept separate. Creating this space for yourself allows the ritual of returning to become a safe haven to release tension, negativity, stress, anxiety or depression. Use the mantra: “What I release here will be cleansed and released.” Think of your plants as not just air purifiers, but also soul purifiers that will clear your own energy and create clean, fresh air to breathe in, live in and go forth from into the world anew each and every day. n Consider adding natural stones you’ve collected from your walks in the woods or use crystals for healing and balance. Stones from the Earth contain energy that is grounding, soothing to the touch and calming. You can use them to work on certain Chakras or to balance your energy. Sit on your cushions or mat and hold them in your hand. Gather stones that call out to you on your walks and place them in the soil around your favorite plants for visual appeal and as a reminder of your pleasant experience on those walks. Lastly, it is important to show gratitude for your serenity garden each day, even if you don’t dwell in its space as often as you would like. When feeling stressed at work or anywhere out in the world, visualize yourself in your serenity garden for five to 15 minutes, repeating your mantra. Remember that your garden is always there, waiting for your return, and as it grows and flowers, so too will your soul and your life. Marcia Kendall, MA, RM, is a Certified Naturalist, Environmental Health Consultant, Eco Healer/Therapist, Ordained Minister, Reiki Master, college instructor at WCSU and radio host of “Sunday Soulstice Radio” on WXCI, 91.7 FM in Danbury. She is available for private consultation, public speaking and intuitive/spiritual readings. Connect at TheWonderWorker.net.

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UGLY TRUTH GREEN THE Carcinogens in Cosmetics IS SEEN when you advertise with us.

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by Christie Morelli

osmetics are defined by their intended use in the U.S., via the Federal Food, Drug and Cosmetic Act as “articles intended to be rubbed, poured, sprinkled or sprayed on, introduced into, or otherwise applied to the human body for cleansing, beautifying, promoting attractiveness or altering the appearance.” Regrettably, researchers in the U.S. have identified over 10,000 industrial chemicals in cosmetics, some of which are classified carcinogens. Since the FDA does not have the authority to test cosmetics before they are released to the market, these harmful chemical ingredients have crept their way into our cosmetics. According to the American Cancer Society, carcinogens are “substances and exposures that can lead to cancer.” Carcinogens are classified into the following groups: Group 1 carcinogenic to humans;

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Group 2A probably carcinogenic to humans; Group 2B possibly carcinogenic to humans; Group 3 not classifiable as to its carcinogenicity to humans; Group 4 probably not carcinogenic to humans. A review published in the World Journal of Pharmaceutical Research revealed the ingredients commonly found in cosmetics of major concern: phthalates (Group 2B and Group 3), hydroquinone (Group 3), formaldehyde (Group 1), lead (Group 2B), ethanolamine (Group 2B and Group 3) and coal tar (Group 1). Phthalates are used as plasticizers, which increase the flexibility, transparency, durability and longevity of plastics, and in solvents, or dissolving agents for other materials. These phthalic acid salts may be an ingredient in various soaps, shampoos, hairsprays and nail polishes. Hydroquinone is a type of phenol, a toxic organic compound, which is used in

Regrettably, researchers in the U.S. have identified over 10,000 industrial chemicals in cosmetics,

Beautycounter with Emily Voss 404-964-2755 EmilyVoss.Beautycounter@gmail.com Beautycounter.com/emilyvoss

some of which are classified carcinogens. Since the FDA does not have the authority to test cosmetics before they are released to the market, these harmful chemical ingredients have crept their way into our cosmetics. the cosmetic industry in various skincare products to lighten skin color. These phenols are common ingredients in facial cleansers/ moisturizers and hair conditioners. Formaldehyde is used commercially to produce biocides, preservatives and basic chemicals for the manufacturing of countless goods including soaps, shampoos, hair gels, eyelash glue, nail products and baby cleansing products. Lead is a naturally occurring element found in all parts of our environment that can be toxic to humans upon exposure, resulting in negative health effects. This heavy metal is commonly found in lipsticks, nail polishes, foundations and eye shadows. Ethanolamine is used to form emulsions of water-soluble and oil-soluble ingredients and control the pH of various cosmetic products. These products include eyeliner, mascara, eye shadow, blush, foundation, fragrances, shampoo, hair dyes, hair treatments, sunscreen and skin cleansing products. Coal tar is a black, thick liquid mixture derived from burning coal. The function of this coal byproduct is as a cosmetic biocide and denaturant and is a common ingredient in shampoos, hair conditioners, hair dyes, soaps and body lotions. In addition to carcinogenic properties, many of the chemicals commonly used in today’s cosmetics also have a number of adverse effects, including immune system toxicity, neurotoxicity, infertility, hormone disruption and developmental toxicity. Until the cosmetics industry is more strictly regulated, you can decrease your exposure to these harmful chemicals by reading ingredient labels, assessing a cosmetic product’s score on the Environmental Working Group’s Skin Deep Cosmetics Database (EWG.org/skindeep) prior to purchasing, contacting cosmetic companies and/or searching packaging for seals and certifications. Dr. Christie Morelli is a licensed naturopathic physician currently practicing at ProNatural Physicians Group, in Berlin. She is accepting new patients and accepts most major insurances. Connect at 860-829-0707 or ProNaturalPhysicians.com.

Business summary/Products offered: Beautycounter is the leader in the clean beauty movement, with a mission to get safer products into the hands of everyone. Our growing collection of products includes high-performing, safer skincare for all skin types, for the entire family, including bath & body products, anti-aging treatments, sunscreen and full shade color cosmetics. We advocate for stricter guidelines and regulations to shift the personal-care industry away from using harmful and questionable ingredients. How are your beauty products different from that of others in your field? Beautycounter has set a new health and safety standard for high-performing beauty products, that goes well beyond what is legally required in the US. Over 1,500 questionable ingredients are never used in our formulations—we call this The Never List™ —and our Ingredient Selection Process is unparalleled. What benefits should customers/clients expect from your products? High performing results without the worry of harmful health issues. How is your practice evolving? After Emily was diagnosed with an autoimmune disease, she felt compelled to clean up the areas of her life she could control. Her clients really appreciate her well rounded Clean Living Tips, which go beyond the world of clean beauty. What do you most want Natural Awakenings’ readers to know about your products? We have done the homework for you. No more reading labels! Beautycounter is safer, Leaping Bunny Certified, and a Certified B Corporation. P.S.- Our biggest launch to date is happening NOW! #Countertime -formulated with a plant derived Retinatural Complex (safer alternative to Retinol). Contact Emily to learn more! July 2019

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Natural Beauty

What Is It and Can It Be Achieved Safely?

by Jennifer Pacelli

hen someone says the words “natural beauty”, what comes to your mind? The absence of wrinkles on a person’s face, blemish-free skin tone, a well groomed woman or a landscape of the world we live in? Unfortunately, the products that mainstream media push to achieve physical beauty cause blemishes in our environment. How does a person achieve “natural beauty” without harming the Earth? First and foremost, drink water. Water is extremely important for our bodies and does wonders for our skin. It also doesn’t hurt the environment. Second, protect your skin from sun damage by staying out of the sun during peak UV ray hours, wearing sun hats, using an umbrella and applying safe sunscreen. When shopping for sunscreen, be 22

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sure to check the ingredient label. The two most important ingredients to avoid are oxybenzone and octinoxate, which disrupt hormones and generate cell damaging free radicals. You also want a non-nanoparticle zinc oxide or titanium dioxide. Nanoparticles are tiny particles which are known to cross the cell barrier and get into organs— even the brain. By choosing safer sunscreen for yourself, you are also saving our coral reefs because octinoxate and oxybenzone increase bleaching of coral, thus killing it. Some states have already placed a ban on those toxic sunscreens in order to help the local coral reefs. Finally, pay attention to what ingredients are in your personal care products. Keep in mind that those products get flushed down the drain and can go into

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our environment. Hair care products should be watched for harmful ingredients—especially sulfates, which are used to create suds or foam. These can cause skin rashes, may be contaminated by carcinogens and have been known to harm eyes. Not only does this ingredient affect human health, but it is toxic to our aquatic life as well. This ingredient can be derived by petroleum based products or palm oil, both of which are not environmentally friendly. When shopping for products to aid in beautiful skin, look for these helpful ingredients. Aloe Vera – a natural moisturizer, gives oxygen to skin cells, increases strength and synthesis of skin tissue, helpful in removing dead skin cells, shields skin from

dangerous toxins, helps cuts/bruises/burns heal faster @Thyme & Season

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Rose Hip Seed Oil – aids in tissue regeneration and skin elasticity, fades sun-damaged areas of the skin Apricot Kernel Oil – aides in skin rejuvenation, soothes and reconditions skin Geranium Oil – helps eliminate the appearance of scars and dark spots by improving blood circulation just below the surface of the skin

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Pomegranate Seed Oil – aids in regeneration of cells damaged by UV light and stimulates collagen for a flawless look to skin Sunflower Seed Oil – aids in the prevention of damage caused by UV rays and neutralizes free radicals Calendula – has potent wound healing properties, including sunburns Hibiscus – aids in reducing wrinkles, firms and tones the skin Vitamin C – increases and regulates the production of collagen, protects skin from free radicals

2 IMPORTANT QUESTIONS

TO ASK WHEN SEEKING A PHYSICAL THERAPIST 1. Will my PT work ONLY with me during my treatment? ABSOLUTELY! At Physical Therapy Services of Guilford, we are one of the few remaining practices that spend 40 minutes, one-on-one, with YOU and ONLY YOU.

Vitamin A – (retinyl palmitate) stimulates collagen and elastic fibers

2. Will I ONLY be doing exercises during my treatment?

Cucumber – great for detoxifying the skin, retaining moisture, preventing aging and deep cleansing pores

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It is important to keep in mind that what is harmful to a person is most likely also harmful to the Earth. Let’s do what we can to help maintain the natural beauty of our Earth by finding safer products to help give us the “look” we desire for ourselves. Jennifer Pacelli is a Wildlife Biologist and partner with Pure Haven. She hosts a “Women Living Toxin Free” workshop in Watertown on the second Thursday of each month at 7pm. Connect at 203-809-2078 or Facebook.com/nontoxiclivingwithjen.

No. Your physical therapist will be using hands-on techniques to relieve your pain and will provide you with exercises to do at home.

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All gardening is landscape painting. ~William Kent

July 2019

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Love the Skin You Are In ... Holistically by Justine D. Weinberg

n a world of injectables or fillers, there is so much more to the skin care industry, especially when it comes to holistic skin care. However, not all natural products are created equal; some are still filled with questionable or unknown ingredients. Those that are looking for more holistic alternatives show concern with the long-term effects of potential toxins being released into the body. More companies are starting to remove harsh chemicals from their products. What is the trick to great skin without going under the knife or the needle? Great skin starts from within and with consistency. What we topically put onto our skin will naturally be absorbed into it. It is therefore important to maintain a daily and nightly routine. As our skin cells regenerate every 28-30 days, it is also recommended to receive a facial every month. Our cell turnover slows down as we age, which is what results in dull-looking skin. Fruit enzyme peels can be offered by a trained esthetician; it is good to at least do this seasonally. A good esthetician can help save money and time as well as provide relaxation on a monthly basis. 24

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In holistic and Ayurvedic skin care, an esthetician often will read into a clients dosha. Doshas can vary depending on what a person is experiencing in their life or sometimes the changing seasons. Usually, doshas remain pretty consistent with a client’s personality. Staying away from certain foods and activities will not only affect our everyday lifestyle, but it will show up in our skin too if we aren’t treating it nicely. Ayurvedic skin care focuses on not only balancing a person’s skin type, but their overall health as a whole. Most holistic or Ayurvedic estheticians will provide an in-depth consultation prior to starting any service in order to know how to proceed with treatment. Natural skin care products and lymphatic facial massage with special techniques—such as using natural neem or grapeseed oils—are used frequently in these services. There are some tips to bring up with an esthetician or with an Ayurvedic skin specialist. n Skin/Dosha Type: It is important to know the skin and Ayurvedic dosha type, which can be determined by a

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professional consultation. n Diet: It is important to know what is going into the body and if there are food sensitivities. Food intolerance can show up on our skin; it is often is the first sign of an intolerance. Also, the skin will naturally show signs of depletion if we are eating a diet full of refined sugars and junk instead of fruits and vegetables. n Honoring genetics: Sometimes it is in the genes. Although some things might be genetic and not reversible, we can be aware and slow down the process. A simple way to do this is to stick with a routine. One thing to avoid is wearing makeup to sleep; it can reverse the hard work for up to two weeks, causing more buildup and slow down cellular turnover. n Listen to an esthetician: Skin care doesn’t have to be stressful. It is important to know the ingredients we put on our faces and follow an esthetician’s instructions on proper use of the products we are choosing to use at home. Change products with the season and try not to use expired products. This is especially important when using natural products as they can become rancid or can ferment; this causes the product to not perform correctly. If something isn’t working after a month of

use, talk to the esthetician about changing it up at home or upgrading in the treatment room. n Start simple, add later: It is uncomfortable to leave the room after a treatment or be in the middle of one only to have multiple products pushed on us to buy, especially when we don’t know what they are for. An esthetician should give a basic idea of the product and benefits. When in doubt but still needing a new skin care system, pick three basic items (i.e. cleanser, toner, moisturizer). n Sun Care: It is important to wear sun protection. It should be applied 15 minutes prior to sun exposure and then re-applied on a regular basis. Zinc is the most natural sun blocker as well as wearing sun hats. Be wary of chemicals in purchased sunscreens.

Lose the stress

Stress and exhaustion are the first things noticed if someone is to look at another person. The most important thing is to fill our bodies with food that is nourishing the soul, meditate to calm the mind, exercise to rejuvenate the body, and do things that bring joy and love. It is a plus to find an esthetician that not only practices holistic skin care, but is also familiar with other holistic modalities.

Consistency is key

If we are looking to steer clear of the needle, great skin care must be practiced on the daily. Not only will selecting the correct products for our skin help rejuvenate it, the proper cleaning and massaging techniques twice a day will help eliminate toxins from underneath the skin.

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Our holistic skincare journey should be exciting; it should make us feel good about ourselves. It should help us re-evaluate not only our skin needs, but our spiritual journey as well. Justine (Jussie) Weinberg has been an esthetician and lash specialist of 13 years. Her treatments incorporate modalities such as medicinal aromatherapy, crystal healing and Reiki. Connect at AmethystLounge.com. See ad on page 39.

Greatness comes from fear. Fear can either shut us down and we go home, or we fight through it. ~Lionel Richie

July 2019

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healing ways

Beauty Begins with Good Health by Himanshu Bharadwaj

veryone is beautiful in his or her own way. Beauty cannot be obtained through a facial cleanser but via balancing the whole body, improving digestion, optimizing energy and diagnosing the nature of oneâ&#x20AC;&#x2122;s being dosha. True beauty comes from taking care of our health and hygiene, and understanding that we are an invaluable manifestation of lifeâ&#x20AC;&#x2122;s energy. Beauty has many parts. It is the outer beauty that is a healthy body, the inner beauty that is a warm and pleasing personality, and innocence of mind and heart.

Outer Beauty

Outer beauty is simply a reflection of good health that comes from good digestion, healthy eating habits and lifestyle. Our busy modern lifestyle, which is so deadline-oriented, makes it difficult to have healthy eating habits. What we eat and digest is very important for maintaining our health. It is recommended to eat the largest meal at 26

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lunch when the digestion is the strongest. Eat only half the appetite. Twenty-five percent should be water and remaining air. Be quiet while eating, focusing on the process of eating without being distracted by TV or other work-related activity. Avoid drinking cold water or cold beverages. They negatively affect the digestive fire within. On the other hand, drinking warm water helps reduce weight. Eat simple food without too many varieties in tastes. It helps keep the mind calm. Eat on time and do not skip meals. Eat healthy fresh food and drink enough water throughout the day to remove toxins from the body. Four major nerves on our feet are connected with the eyes. Foot massage helps improve eyesight and relax the body. A foot massage also opens and energizes subtle energy pathways from the lower to upper body. Coconut oil and mustard oil are both good for hair health. They not only help maintain healthy hair, but also keep away colds and headache, and repair nerves.

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Gently massaging with warm oil on the scalp helps calm the mind. Ayurvedic oils prepared using botanicals like brahmi and bhringraj help make the hairs healthy.

Inner Beauty

It was Ayurveda, the 5,000-year old ancient science of medicine, that first defined beauty in holistic terms; it said that true beauty comes from within and starts with consciousness. Ayurveda focusses on healing the self from the inside out. Reducing stress in life helps us become more confident and experience inner beauty. Meditation and listening to soothing music helps reduce stress. Spending time with kids or friends who are young at heart makes us feel more energetic and forget our biological age. Laughter yoga helps reduce stress and makes us feel beautiful. Our senses are windows of our consciousness and their health can be improved using sounds, massage, natural environments, fragrances and a balanced

Beauty has many parts. It is the outer beauty that is a healthy body, the inner beauty that is a warm and pleasing personality, and innocence of mind and heart. vegetarian diet. Yoga and meditation are tools to connect our innermost awareness and rejuvenate cells.

Sleep

Both a healthy diet and good sleep quality are essential to maintain true beauty. Good sleep is needed to be rested, alert and fresh every morning. We need both good quality and the right quantity of sleep. We must avoid staying up late and sleep early to wake up before sunrise. Matching our circadian rhythm with nature helps the body repair at a deeper cellular level. Eat light at dinner time and sleep about two hours after dinner. Full body oil massage helps improve sleep. Rose has a therapeutic scent helpful for sleep. Rosewater spray on the body helps keep the skin soft and supple. Rosewater applied on the skin helps hydrate, clean and soothe the skin. It is also now being used as a health beverage because of its anti-inflammatory and antibacterial qualities. Keep the bedroom clean and do not watch TV or take work to the bedroom before sleep. Calming music or meditation before sleep is useful. Avoid arguments, phone calls or watching TV just before sleep time. Washing feet with water or taking a shower with warm water before sleep is helpful for sound sleep. Practice the yoga nidra sleep meditation before sleep. It is also helpful to avoid Tea and coffee before sleep.

After waking up, starting the day with a glass of warm water with lemon juice in it to remove toxins and hydrate the skin.

Beauty Tips

Use neem oil to spot-treat pimples or any skin-related problems. A cotton swab can be used to directly apply on the pimples or inflamed area. Applying aloe vera gel on the face helps improve the skin quality, making it supple, smooth and younger-looking. It treats skin problems, including pimples and dark spots below the eyes. Swishing sesame or coconut oil like a mouthwash helps with oral hygiene, gum health and, thus, heart health. Using a wooden comb improves hair health. Spend some time in the sun for vitamin D and to improve circulation in the body. For healthy skin and to remove pimples, mix ajwain powder (Trachyspermum ammi or bishopâ&#x20AC;&#x2122;s weed, or carom) with lemon juice and apply on skin. For healthy skin, mix turmeric with white sandalwood powder and mustard oil. Apply this paste on the skin before having bath. Mix glycerine with lemon juice and some rosewater. This mix can be applied on the clean face before going to sleep and washed off in the morning. It will improve skin health. Multani clay or Fullerâ&#x20AC;&#x2122;s Earth Clay can be used like a soap on skin and hair during bath for healthy skin and hair.

Remember

It is time to move beyond the color of skin, figure statistics and other measurements to define beauty. True beauty is an expression of a beautiful mind that is made up of our thoughts, feelings and everything that makes up our personality. Himanshu Bharadwaj, a designer by profession, teaches yoga, meditation and holistic cure. He also conducts meditation sessions for stress relief and creativity enhancement. Connect at YourCommunityYoga.com/Himanshu or Meetup.com/Yoga-Meditation-CT.

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How do we do this?

Born this Way

Appreciating the Depth and Breadth of Natural Beauty

by Meg Reilly

hen you hear the term “natural beauty,” what comes to mind? Do you think of a person, perhaps a woman, whose attractive features look young, healthy and flawless? Or perhaps your thoughts take a completely different direction, conjuring up images of the Grand Canyon, or a giant sequoia, or a tropical waterfall. Clearly the term means different things to different people, bringing to mind the adage, “Beauty is in the eye of the beholder.” From cosmetics and Kardashians to Katmandu and kaleidoscopes, our ideas of beauty certainly come from within. There are as many definitions of the phrase as there are people and their moods—which begs the question: What is natural beauty? Natural is one of those wonderful words that we all think we can easily define. Everyone knows what natural means, right? So it’s surprising to look it up and see half a column in the dictionary devoted to this simple word. In fact, the first entry in one book might surprise you: “based on an inherent sense of right and wrong”. The second entry gets a little closer to a more widely used definition: “being in accor28

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dance with or determined by nature; having or constituting a classification based on features existing in nature.” Or, in other words, born this way. This brings us, naturally, to the other word in the phrase: beauty. One suitable definition of beauty is “the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit.” So, we can fairly describe natural beauty as something in accordance with or determined by nature that pleasurably exalts the spirit. That can be anything—from the Northern Lights to Idris Elba, from the awesome experience of a volcano erupting to the sublime sweetness of a sleeping newborn. Indeed, we always see beauty from our own perspective and it can’t really be any other way. Let us not forget that natural includes us. We are not outside of nature; instead, we are an integral part of it. So, not only is our appreciation of beauty entirely personal, our experience of “nature” also comes from within—and we realize that we are inside the fishbowl looking out, not the other way around.

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n Deepen your awareness that you are part of nature and subject to all the forces therein. Nature is neither good nor bad; it simply is. Being a natural being means you follow the arc of all things natural. You are born, you go through youth, maturation, aging and you die. Every natural thing follows this pattern. Doing your best to improve conditions for a good life will create an environment in which you flourish. Find your sweet spot. Follow your bliss. n Seek out experiences that exalt your mind and spirit. What a wonderful notion; it sounds holy, doesn’t it? How often do you feel exalted? This can come from anywhere: a yoga class, listening to music or reading an engrossing book. It can come from discovering something new about a friend, volunteering to clean up a community center or from slipping into clean sheets and drifting into a sound sleep after a tiring day. Here’s the irony of natural beauty: the more you recognize your place in nature by experiencing things that exalt your mind and spirit, the more your own natural beauty emerges. You will understand better that you are not a separate being, above or below others. Your tendency to see things as relative grows and expands your awareness that you are “part of.” You see the interplay between what you carry within you and how that affects everything you perceive in the world around you. It is then that you appreciate and can easily share your own natural beauty. Meg Reilly is a counselor, writer and artist. You can learn more and sign up for her free weekly letter on how to l ive with compassion for yourself and others at MegReilly360.com.

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To paraphrase Annie Dillard, it is in beholding the world that we create the world we live in. We behold natural beauty to the extent that we express and appreciate those qualities in ourselves and in others. Understanding this is the key to increasing your own natural beauty.

4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons. Lipskiy/Shutterstock.com

4 Track down water leaks, which typically waste 10 gallons daily. Common leak sites are faucets, shower heads, swimming pools, garden hoses and pipe joints.

Saving a Drop to Drink Our Role in the Coming Water Crisis

by Jim Motavalli

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation. The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies. In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies

water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

Finding a Solution

“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity. Right now, we’re addressing a 21stcentury crisis with 20th-century tools. Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water. Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply:

Online Calculator

4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing. 4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, front-loading washer. 4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps. 4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint. 4 Reduce lawn watering to a one-hour soaking once a week, rather than daily. Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall. Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

WaterFootprint.org offers an online calculator that allows us to figure out our daily use of water and compare it to that of other households. July 2019

Summertime herbs are important for dealing with the heat and humidity that the season brings. stockcreations/Shutterstock.com

conscious eating

SUMMER EATING

The Herbal Connection by Kajsa Nickels

ummer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not only a flavorful addition to any meal, they are also chock-full of health benefits, from lowering blood pressure and improving mineral balance to increasing immune support, hydration, energy and healthy skin. Most people consider using herbs in small amounts as seasonings for recipes such as spaghetti sauce, soups or desserts. However, they are edible plants, just like kale and spinach. Although they tend to have strong flavors when dried, fresh herbs are usually quite mild and can be eaten in large amounts like any other vegetable.

Cool Benefits “Summertime herbs are important for dealing with the heat and humidity that the season brings,” says Nathaniel Whitmore, a Chinese medicine herbalist and shiatsu massage practitioner in Milford, Pennsylvania. An herb that he recommends for this time of year is American ginseng, which, unlike its Chinese namesake, is considered a “cooling” herb and helps keep the body moist. When combined with fresh chrysanthemum flowers, the result is a powerful elixir that both hydrates and energizes. “A piece of American ginseng root and a few chrysanthemums placed in a jar of water and set on a windowsill for a few days makes a great cold infusion,” says Whitmore. “You can store it in the fridge for a few days and drink it in small amounts at a time to benefit from its energizing and hydrating properties.” 30

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~Nathaniel Whitmore Soft-stemmed herbs such as parsley and dill can be used in large amounts in salads and summer sandwiches. Other heat-tolerant herbs that are easy to grow include lemon balm, rosemary, lavender, mint and basil. “Lemon balm is great for headaches and insomnia that are common during summer heat waves,” says Michelle Schoffro Cook, Ph.D., an herbalist and doctor of natural medicine, in Ontario, Canada. “Basil can help reduce summer achiness, while lavender serves as a relaxant and an excellent bug repellant.” In addition to relieving headaches and restlessness, lemon balm is also beneficial for those that suffer from high blood pressure. A study in the Journal of Herbal Medicine reports that it is helpful in reducing blood pressure in patients with chronic stable angina. Rosemary, another herb used for sleep disorders, was found to also help improve memory and decrease anxiety in a study conducted in Iran at the Kerman University of Medical Sciences. One study in 2009 by researchers in the Department of Biochemistry at the University of Allahbad, in India, revealed that polyphenols found in herbs and plants harbor antioxidant properties that can help reduce the risk of developing cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders.

Fresh Is Best While herbs can be used in their extracted and dried forms, the most significant health benefits are often found in the raw, organic plant. “Fresh is better,” says Whitmore. “This is especially true when it comes to the more aromatic plants such as basil and lavender. A lot of the more volatile constituents are lost during the drying process.” Most herbs grow best in dry garden areas that receive at least eight hours of sun each day. Although some herbs can grow in partially shaded locations, they won’t be as flavorful. Many herbs can also be grown in containers or pots. Maria Noël Groves, a clinical herbalist in Allenstown, New Hampshire, and author of Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being, lists lemon balm, Korean mint, anise hyssop and purple basil as among her favorite summer culinary and beverage herbs that are easy to grow in pots. These make easy pickings for wraps, salads, sandwiches and more. “Lemon balm can also be used to make infused water,” says Groves. “With lemon verbena, lemon grass or holy basil, the result is refreshing and calming.” Just take a few sprigs and place them in either plain or seltzer water. The result is a delicately flavored beverage that’s also healthy and hydrating. Kajsa Nickels is a freelance writer and a music composer. She resides in northeastern Pennsylvania. Contact her at Fideleterna45@gmail.com.

Herbal Chill-Outs Marie C Fields/Shutterstock.com

Lemon Balm Vinegar This infusion can be used in place of plain vinegar in summer salad dressings. According to the Journal of Medicine, lemon balm is helpful in lowering blood pressure and cholesterol. Combining it with apple cider vinegar adds extra health benefits to the mix, including digestion enhancement, detoxing and inflammation reduction. 2-3 cups fresh lemon balm, washed 1 qt apple cider vinegar Add coarsely chopped lemon balm leaves and stems to a 32-ounce mason jar. Add vinegar until lemon balm is completely covered. Allow to sit in a cool, dark place for two to four weeks before straining.

photos by Stacey Cramp Used with permission from New World Library.

From the book Be Your Own Herbalist by Michelle Schoffro Cook. Used with permission from New World Library.

Dandelion and Violet Greens Pesto 1 bunch dandelion leaves 1-2 handfuls violet leaves 1-3 garlic cloves 1-3 oz Parmesan cheese 1 cup toasted, salted/tamari pepitas (pumpkin seeds) Juice of ½ lemon ¼ cup olive oil Coarsely chop the herbs and the garlic. Combine with a mortar and pestle, food processor or blender and blend until minced.

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Add the liquids and blend to a puree. Serve with organic tortilla chips, crackers or veggie sticks. Will keep for a few days in a tightly sealed container or frozen. From the book Grow Your Own Herbal Remedies by Maria Noël Groves. Used with permission from Storey Publishing.

Try for FREE at NaturalAwakeningsSingles.com July 2019

fit body

104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!

The main purpose is not exercise or getting from point A to point B, but rather having a mindful, sensory experience in nature. ~Hannah Fries

FOREST BATHING

(203) 736-1053

Mother Nature’s Rx for Body and Mind

AnsoniaNatureCenter.org

by Marlaina Donato

n 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) to inspire people to visit and appreciate national parks. Today, that walk in the woods has become a medically recommended activity worldwide for improving immunity, reducing symptoms of anxiety and depression, managing chronic pain and promoting better sleep. The research supporting the physical and mental benefits of forest bathing is so compelling that it’s advocated by the National Institute of Public Health of Japan and prescribed to patients there. Researchers from the University of East Anglia, in England, examined years of studies and found significant evidence that experiencing nature has a positive impact on health. Published in the journal Environmental Research in 2018, the metaanalysis involving 290 million participants from 20 countries concluded that spending time in green spaces lowers blood pressure and cholesterol, and reduces the stress hormone cortisol. The study also noted a lower risk of Type 2 diabetes and death from heart disease.

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ANSONIA NATURE CENTER

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Terpenes and Tree Therapy

Another recent review of studies, published in the International Journal of Environmental Research and Public Health, concluded that Shinrin-yoku can ease the symptoms of adult depression. “Forest bathing plugs us into something we all seek—a source of peace and well-being. The thing that first hooked me into being a forest bathing guide was reading the robust body of research that proves the benefits of forest bathing,” says Judy Beaudette, board secretary of Friends of North Creek Forest, in Bothell, Washington. Melanie Choukas-Bradley, a certified forest therapy guide and author of The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life, in Chevy Chase, Maryland, attests to the therapeutic value of forest bathing. “Even occasional nature immersion can have beneficial health effects that can last for days. Many doctors are now prescribing nature to patients. There’s an organization devoted to this called Park Rx America.” She recommends just 20 minutes during a lunch break to sit on a bench or on the ground beneath trees.

There are many theories of why spending time in the woods or any other natural place makes us feel good; for example, findings published in the journal Toxicological Research in 2017 attribute the immune-boosting, mood-lifting benefits of forest bathing to natural terpenes released into the air by trees, especially conifers. Terpenes contain anti-inflammatory properties that strengthen the body’s natural defenses.

AUGUST

Autism Spectrum plus: Healthy Relationships

Sensory Immersion, Not Exercise Shinrin-yoku is intended to engage the trinity of body-mind-spirit. “The main purpose is not exercise or getting from point A to point B, but rather having a mindful, sensory experience in nature. It isn’t some prescribed task you need to do, like pushups,” explains Hannah Fries, a poet and author of Forest Bathing Retreat: Find Wholeness in the Company of Trees. She communes with the wild for both health and inspiration. “Even if it’s only 20 minutes a week, go outside without a phone or other electronic device. Walk slowly. Look more closely. Listen. Smell. Touch. Interact with the living, breathing world around you. It’s that simple.” Choukas-Bradley says that observance is key. Recalling her first forest bathing experience, she says, “We paid attention to our breath and tuned in to the sights, sounds and sensations all around us. I noticed a perfect spider’s web, just barely trembling in the slightest breeze, its creator clinging to the center.” She recommends finding a “wild home”—a neighborhood park, garden or backyard tree. “Make it a practice to find a ‘sit spot’ where you can quietly observe beauty and are apt to feel a sense of awe. Psychology researchers have shown that experiencing awe has many positive effects on emotional health.” It doesn’t matter if we commune with nature in a rural or urban setting, only that we remain dialed in to our surroundings. “Forest bathing is a tool for slowing down our buzzing minds and practicing a secret superpower—the skill of consciously choosing what we put our attention on,” says Beaudette.

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Sound, Music, Yoga & Dance Therapies plus: Vibrant at Any Age

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

A Simple Meditation

OCTOBER

Forest bathing guide Judy Beaudette suggests:

Chiropractic & Orthopedic Care

n Find something you can put your attention on that is natural— a plant, a stone, a bird’s song, a stream or a forest, the sky, even a tuft of grass or weeds growing out of a crack in the sidewalk.

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n Practice noticing something small in nature, like an acorn, a leaf or a grain of sand. Put it in the palm of your hand and for five minutes, notice the details. Keep noticing. See what thoughts come to mind and keep returning your attention to this small thing. After the five minutes have elapsed, write down your observations.

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July 2019

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green living

an unforgettable, experiential evening of discovery, freedom and power! in Connecticut this summer

HELP FOR HOME GARDENERS Extension Agents at Your Service

LivingWithoutLimits.com

The journey of a thousand miles begins with one step. ~Lao Tzu

by Yvette C. Hammett

any home gardeners readily list flies, wasps and beetles among the “pests” in their gardens. However, many of these are actually pollinators that help boost production of fruits and vegetables; others are beneficial insects that keep the real plant-killers at bay. A quick call to the local cooperative extension service can help sort out friend from foe— and that’s just the beginning of what this valuable, underutilized resource can offer. Each year, millions in federal taxpayer dollars help fund county agricultural extension programs administered through the 108 colleges and universities that comprise the nation’s land grant university system. The U.S. Department of Agriculture (USDA), which supplies the money, also helps fund science-based research meant to reach not only farmers, but home gardeners seeking advice on best practices. The USDA is trying to do a better job of raising public awareness of assistance that’s readily available, free of charge, especially now that it’s getting more funding.

Organic on the Rise

“The good news is that the 2018 Farm Bill 34

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provided increases for many of our programs, including the organic agriculture research and extension initiative program for which we received significant funding,” says Mathieu Ngouajio, program leader for the USDA National Institute of Food and Agriculture. The USDA is eager to see the connections their constituents are making with the research. “We want to identify the needs of organic gardeners, and the best way to meet those needs to get our research into their hands,” Ngouajio says. County extension agents are on the front lines of this effort, offering low- or no-cost soil testing, handbooks on a variety of local gardening topics and workshops on everything from making rain barrels and creating rain gardens to implementing eco-friendly pest control, cultivating native plants and employing best practices for organic gardening. Master gardeners that volunteer their expertise are central to supporting extension outreach activities. “We would love more business from the public,” says Weston Miller, an associate professor with Oregon State University’s extension service. “The public service of

the master gardener program is to answer organic pest control, Miller says. “In terms The good news is that the questions,” including what and when to of gardening, there are certified organic 2018 Farm Bill provided plant and how much irrigation is required. products you can use and still be organic.” increases for many of our In Oregon, there are 3,500 master One thing to look for on a label is the seal programs, including an gardeners, with 650 volunteers in Portland of the Organic Materials Review Institute, alone. “We train master gardeners in how organic program for which we which indicates the product is suitable for to use our resources and interpret the received significant funding. organic gardening. research to the public,” Miller says. However, there aren’t many good ~Mathieu Ngouajio “There are trained volunteers in pretty options for weed management, he adds. much every county in the country ready “You have to do weeding by hand or use an and willing to answer any gardening question,” Miller says. For herbicide that isn’t organic.” example, a new organic gardener might not know the correct soil Another issue that extension programs can help with is makamendments to use or how to start a composting pile to suppleing sure organic gardeners receive only scientifically researched ment the soil in an organic garden. information, says Nicole Pinson, an urban horticulture agent with There is also a nationwide network called Ask the Expert the Hillsborough County Extension Service, in Tampa, Florida. (USDA.gov/ask-expert) and questions will automatically go to an “Gardening information is available on websites and on soextension staff person or master gardener in the area where the cial media. Some information that pops up is not research-based, inquiring gardener lives. or they are selling a product and are not unbiased,” Pinson says. “We generally stick to recommendations we have been able to vet Reducing Confusion through research. When we make a recommendation, we give Many of those getting into organic gardening might feel confused folks all of the options of what they can do.” as to what connotes organic, Miller says. “Organic gardening is using a naturally formed material for fertilizer and pesticide, from To find a nearby extension office, visit Tinyurl.com/ExtensionFinder. plant, animal or mineral sources.” The biggest area of confusion is that many people think Yvette C. Hammett is an environmental writer based in Valrico, organic means pesticide-free. But that is not always true. There is Florida. She can be contacted at YvetteHammett28@hotmail.com.

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July 2019

Alice Robb on the

Transformative Power of Dreams

by Randy Kambic

e know and your study that sleep of them? is good for It was where it all got mental and physical started for me and health, but whether even though it was dreams can play a role eight years ago, I still is a fascinating topic. remember my first luWhen we journey cid dream as if it was into that state, science yesterday. If I hadn’t journalist Alice Robb had that experience feels we can reap even of doing the exercises more benefits and make to elicit lucid dreamour waking lives more ing, I don’t know if I productive, healthier would’ve written the and happier. book—although I’ve Her recent book always been fascinated Why We Dream: The Knowing you are by my regular dreams, Transformative Power lying in bed, but also which have been of Our Nightly Journey, feeling, physically, that vivid, and have often which blossomed from you are in another place, wondered what was a trip to Peru, posits a going on in my brain new way to look at our is very powerful. to produce them—esdreams including how pecially when I felt ~Alice Robb to recall and even influthey were affecting my ence them, and how doing so benefits us moods or my daily life. when awake. Rich with recent studies and evoking famous artists, thinkers and othHow is lucid dreaming different ers over centuries, she traces the intricate links between dreaming and creativity, and than normal dreaming? offers tips on how we can relish the intense In lucid dreams, you are aware that you adventure of lucid dreaming. are dreaming. A lot of people will be in Robb was a staff writer for The New a nightmare; it’s really scary, and you say Republic and has also written for New York to yourself, “This can’t be real, this must Magazine, The Atlantic, Elle, The Washbe a dream,” and then maybe you can get ington Post, the BBC and British Vogue. A yourself out of it. You can train yourself to graduate of Oxford with Bachelor of Arts prolong those lucid moments. Some people degrees in both Archaeology and Anthrodo it naturally while others can do different pology, she resides in Brooklyn, New York. meditation exercises to learn to gain awareness within their dreams. Before you start trying to have lucid How did your experience in dreams, it’s important to have very good Peru shape both your dreams

New Haven/Middlesex

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recall of your regular dreams. We’re all dreaming every night, every time we have a REM cycle, about every 90 minutes that we are asleep, even if you don’t remember your dreams. It’s easier for most people to improve their dream recall. It’s as simple as saying to yourself before bed, “I want to remember my dreams tonight.” The more intention you have, the more you think about your dreams during the day, can be enough to trigger you to better remember your dreams. If you pay close attention to your environment, looking and examining it and asking yourself whether it’s real, you will then ask yourself the same question in a dream.

How do you feel lucid dreaming can improve our overall well-being?

You can practice a speech you are worried about. If you are an athlete, you can mentally prepare. It can help with your mental health. You can use lucid dreams to confront your demons; you can summon someone that you want to have a conversation with and practice talking with them. They are awe-inspiring. Knowing you are lying in bed, but also feeling, physically, that you are in another place, is very powerful.

What steps can we take to improve our ability to recall dreams?

Keep a dream journal. It doesn’t have to be pen and paper; you can speak your dreams into your phone in the morning or in the middle of the night if you wake up… whatever you can do to train yourself to hold onto them because if you don’t remember them when you wake up, then they will fade pretty quickly. As soon as I started keeping a dream journal, I was amazed at how many I was remembering. When getting started, make sure to write something every morning, even “I don’t remember anything.” The habits will become ingrained and you’ll start to remember dreams. Randy Kambic, of Estero, Florida, is a freelance editor and writer.

photo courtesy Don Razniewski

wise words

the first one wasn’t fully administered and the infection wasn’t effectively cleared. It’s important to reseed the pet’s gastrointestinal (GI) system with friendly microorganisms—probiotics—during and after antibiotic therapy to reestablish a healthy balance of gut bacteria. This will also help keep a dog or cat’s digestive system working optimally and the immune system strong.

savitskaya iryna/Shutterstock.com

natural pet

Alternatives to Antibiotics

Beyond Antibiotics Pets Can Heal With Natural Approaches

by Karen Shaw Becker

ike people, pets can develop allergies to medications that are overprescribed, including antibiotics, which also have a long list of side effects—many of which are long-term. There is also the escalating problem of resistance, which is the result of too-frequent and unnecessary use of these drugs. One of the most important things to know is that dogs and cats are exposed to antibiotics when they eat food containing the meat of factory-farmed animals, which includes about 99 percent of pet foods on the market today. The exception is a very small number that contain free-range, organic ingredients.

Antibiotic Resistance

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria. The problem is not that certain disease-causing bacteria are antibioticresistant, but that the resistance genes in any type of bacteria can transfer their ability to survive to billions of other bacteria.

This is how superbugs are born. These are a strain of bacteria able to withstand assault by multiple types of antibiotics. When a veterinarian can no longer eliminate bacterial infections with antibiotics, the life of the animal is threatened, and that’s the biggest concern. If a veterinarian makes a diagnosis of infection, ask for a culture and sensitivity test. Otherwise, he or she is making a guess at what type of organism is present and the best antibiotic to treat it. Each time an unnecessary or inappropriate antibiotic is prescribed, the potential for resistance increases. Only in an emergency situation should a veterinarian prescribe an antibiotic before the culture and sensitivity test can be performed. The vet can then switch medications if necessary when the results arrive. Giving the proper dose of the antibiotic at the proper intervals and using up the entire prescription is important, even if the pet seems to be fully recovered before the medication has run out. This will ensure the infection is totally resolved and prevent the pet from having to take another full course of antibiotics because

Many conditions for which antibiotics are often indiscriminately prescribed respond very well to a combination of natural therapies, including herbs, homeopathic remedies, nutraceuticals, immune system stimulants and specific nutritional interventions. Functional medicine veterinarians, a group that is thankfully growing in number, realize this and are able to partner with pet parents to offer alternatives to antibiotics. A 2016 study showed cranberry extract to be as or more effective in preventing E. coli-related urinary tract infections (UTIs) in dogs as short-term antibiotic treatment. In addition, cranberry extract can help fight multidrug-resistant bacteria in dogs with recurrent E. coli UTIs. In a study of shelter dogs, researchers compared the use of probiotics to antibiotics to treat acute diarrhea caused by stress. They concluded probiotic therapy was as effective as antibiotic therapy. In addition, dogs that were unresponsive to antibiotics appeared to benefit significantly from subsequent probiotic treatment. Oregano oil, propolis, olive leaf, essential oils, colloidal silver and Manuka honey help reduce bacterial skin infections caused by methicillin-resistant staphylococcus aureus (MRSA) with good success. If a dog or cat isn’t facing a lifethreatening health situation, talk with the veterinarian about alternatives to antibiotics. In these situations, pet parents often find it beneficial to consult a functional medicine or integrative veterinarian whose goal is to treat these problems by starting with the least toxic options first. Karen Shaw Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com). July 2019

calendar of events MONDAY, JULY 1 CBD 101 – 6:30pm. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Space limited. $5 to attend. Elm City Wellness 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com.

SUNDAY, JULY 7 Free Family Yoga at Foote Memorial Park in Branford, CT with Sally Noel of Raven’s Wing Yoga – 10am-10:45am. A great way to spend some quality time learning, moving, and relaxing together. From littles to teens, grandparents to aunties and all in between. All Welcome to enjoy a nature based yoga session. RavensWingYoga.com. Invoke the Wealth of the Universe: A Kundalini Yoga Class – 4:30pm-6pm. When we align our little self to our higher Self, we come to understand that we are part of something greater and that something greater dwells with us too. We’ll move energy, shift and uplift for flowing prosperity. $20. Raven’s Wing Yoga, 19 S Main St, Branford. RavensWingYoga.com.

MONDAY, JULY 8 Musical Math Camp happens at CELC Middle School summer 2019 – 9am-12pm. (July 8-12). Build instruments, play music from around the world, compose your own songs as you consider fractions! Maximum 10 students, ages 8-12. Register now! Call: 203-433-4658 or email: mandm@CTExperiential.org. Young Living Essential Oils – 9:30am-11am. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

WEDNESDAY, JULY 10 Summer Networking Gatherings – 9am. Bring your own breakfast/beverage. Hosted by Michelle Pellin. The Red Barn in Durham, 352 Main St, Durham. HolisticCommunityProfessionals.com. Group Past Life Regression – 6:30pm-8:30pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why you were born to a certain family. $20. 36 Cheshire Rd, Wallingford. Contact Gayle: 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

THURSDAY, JULY 11 Summer Eating: Healthy Habits with Silvana Rossini, MA, Holistic Health Coach – 7pm-8pm. This talk will cover a variety of ways to eat healthy seasonal foods and develop healthy habits during the summer months. Receive a 20% off Supplement coupon for attending! Free to attend. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128 or visit ThymeAndSeason.net.

New Haven/Middlesex

FRIDAY, JULY 12

TUESDAY, JULY 16

Restorative Yoga and Sound Bowls – 6pm7:30pm. Relax into an evening of restorative yoga and sound bowl healing. No yoga experience necessary. Unwind tension and release stress while allowing the sound vibrations to soothe and open mind/ body and spirit. Cost: $20. Raven’s Wing Yoga, 19 S Main St, Branford. RavensWingYoga.com.

Dreaming the Way Forward – (July 16-18). Presented by Rev. Dr. John Philip Newell in collaboration with Mercy by the Sea. Celtic Spirituality and the sacredness of the earth and the human soul is the central theme of this retreat. Commuter rate is $275 which includes program, dinners and lunch on Wednesday. Mercy by the Sea, 167 Neck Rd, Madison. Register by calling: 203-245-0401 or visit: MercyBytheSea.org.

SATURDAY, JULY 13 Reiki II Class with Reiki II attunement – 11am5pm. Learn cell memory visualization, and more advanced Reiki techniques. Price $175.Taught by Stephanie Rosally Kaplan Reiki Master Teacher. 352 Main St, Durham. 914-330-1474. TheRedBarnInDurham.com. Creatures of Long Island Sound – 12pm. Learn all about the creatures of Long Island Sound. We will explore the Nature Center’s salt water tank and learn how to identify and hold common critters you will find at New England’s local beaches this summer. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Registration/information: 203-736-1053. Settle into Stillness – 1pm-2:30pm. Do you want to start a meditation practice but struggle with sitting still from either discomfort or restless energy? This workshop featuring Yin Yoga can encourage a practitioner’s ability to sit with ease and meditate with greater clarity. $20-25. Breathing Room, 216 Crown St, New Haven. BreathingRoomCT.com.

SUNDAY, JULY 14 Reiki I Class – 11am-4pm. Reiki I attunement. Learn how to give a treatment, caring for yourself as a healer, test chakras and much more taught by Stephanie Rosally Kaplan. $150. 914-330-1484. 352 Main St, Durham. TheRedBarnInDurham.com. F re e C o m m u n i t y M e a l s P re s e n t e d b y Master’s Table Community Meals: Dinner: Annual Cook-In – 4pm-5:30pm. Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information, call 203-732-7792. MastersTableMeals.org.

MONDAY, JULY 15 Chair Massage for LMTs – 6pm. Join Cheryl Wilson LMT in this NCBTMB-approved chair massage class that will help you hone your skills & expand your practice. 3 hours/3 CEs Space is limited. $249. 774 Orange St, New Haven. Elmcitywellness@gmail.com. ElmCityWellness.com. Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com. Full Moon Labyrinth Walk – 8pm-9pm. We meet in Lyons Chapel for communal prayer then participants prayerfully walk to and through the labyrinth at their own pace. The walk concludes with tea in our dining room. There is no charge but a free will donation is appreciated. Mercy by the Sea, 167 Neck Rd, Madison. Please register beforehand by calling 203-245-0401 ext. 114 or online at https://programs. mercybythesea.org/CourseCatalog/ScheduleView. asp?ScheduleId=3184.

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Firefly Hunt – 7:30pm. Follow the Nature Center’s ranger along our wooded paths looking for glowworms in the leaf litter under the light of the moon. We’ll end the hike with a show by beetles in the Lampyridae family, better known as lightning bugs and fireflies. $3 per person. Wear shoes for hiking. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Registration/information: 203-736-1053.

THURSDAY, JULY 18 Organic Hair and Nail Care with Dr. Debra Anastasio, ND – 7pm-8pm. FREE. Come learn how to avoid harmful chemical hair and nail products and select the healthiest natural approaches to common hair, scalp, and nail problems. Including DIY recipes. Receive a 20% off Supplement coupon for attending! FREE to attend. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128 or visit ThymeAndSeason.net.

SATURDAY, JULY 20 DIY Vision Board Workshop – 12:30pm-2pm. We invite you to this special workshop to learn how to express new beginnings in a creative and open minded space. Dr. Woomer will provide a guided meditation at the beginning to help deepen or find an intention for your vision board. All supplies will be provided to make your dream board, but you are more than welcome to bring your own magazines and photos to use. You will be welcomed with a special gemstone and sage bundle to heighten and stimulate creativity and abundance. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. 203-693-3893. info@walnutbeachwelless.com. WalnutBeachWellness.com. Teaching Yoga to Families Workshop – 12:30pm-3:15pm. Creating time for fitness, family fun and a chance to relax can be a challenge. In family Yoga classes, they are all rolled into one! If you are a Yoga teacher and/or parent, offering family classes provides a unique opportunity to meet real needs and serve your community. $45-50. Breathing Room, 216 Crown St, N e w H a v e n . B r e a t h i n g R o o m C T. c o m . Compassionfest – 10am-4pm. Please visit Carla LaPrade at the Take Pause Wellness booth at Compassionfest to learn about Reiki services for yourself and your animal companion as well as our new plant based nutrition education and coaching program! Whitneyville Cultural Commons in Hamden.

SUNDAY, JULY 21 Tree ID Hike – 1pm. Join Ranger Jess to learn how to identify trees by their bark, branches, and leaves along the Donna Lindgren Tree Identification Trail. Hear stories of how people have used wood over the years for many different things. Discover 45 trees along the trail, which transverses a variety of habitats including abandoned agricultural fields and pastures, deciduous forest, wetland, and pine plantation. Wear appropriate hiking shoes. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Registration/ information: 203-736-1053. Metamorphic Moment – 6pm. Transform your mind, body, and Soul through a Chakra yoga class followed by a make and take Young Living Essential Oil workshop for the Chakras. Enjoy some journaling, reiki, and light snacks to process your experience. $40. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

MONDAY, JULY 22

Free Community Meals Presented by Master’s Table Community Meals: Dinner – 4pm-5:30pm. Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information, call 203-732-7792. MastersTableMeals.org.

MONDAY, JULY 29 Iyengar Yoga: Summer Workshop – 9am-11am. Practice teachings from Geeta Iyengar’s last intensive from the Ramamani Iyengar Memorial Institute in Pune, India. ALL LEVELS WELCOME! Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com.

TUESDAY, JULY 30 Iyengar Yoga: Summer Workshop – 9am-11am. Practice teachings from Geeta Iyengar’s last intensive from the Ramamani Iyengar Memorial Institute in Pune, India. ALL LEVELS WELCOME! Yoga in Middletown, 438 Main St, Middletown. 860-347YOGA (9642). YogaInMiddletown.com.

CBD 101 – 6:30pm. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Space limited. $5 to attend. Elm City Wellness 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com.

Being Real: Enhancing Relationships Through Courageous Conversations – 9am-4pm. 6 CEC credits. Practice mindfulness to deepen interactions, relationships, and increase our understanding of living our truth. $90. CWC, 2321 Whitney Ave, Suite 401, Hamden. Please register at WomensConsortium.org.

TUESDAY, JULY 23

WEDNESDAY, JULY 31

Clinical Aromatherapy: Using Essential Oils for Health & Well-being – 9am-4pm. 6 CEC credits. Experiential workshop to learn how to safely choose specific oils to support healing, remediate trauma, and enhance self-care. $95. (includes sample bag). CWC, 2321 Whitney Ave, Suite 401, Hamden. Please register at WomensConsortium.org.

WEDNESDAY, JULY 24 Circle of Women – 7pm-9pm. Join in sacred space to discover & strengthen your authentic self, learn to listen and speak from the heart. Experience the Talking Stick and compassion-in-communication. Women’s Ways are compatible with all spiritual paths. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.

THURSDAY, JULY 25 Summer Networking Gatherings – 6pm-7:30pm. Bring a snack/beverage to share. 5 Roger Ave, North Haven. On street parking only. Limited to First 12. To RSVP, Call Deb Pausig: 203-985-8246. HolisticCommunityProfessionals.com.

SUNDAY, JULY 28 Iyengar Yoga: Backbending Workshop – 12pm3pm. Partake in a class that will enable each student to safely and joyously create space in the heart center as well as rejuvenate the spine. ALL LEVELS. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com. Wellness Fair at the Red Barn In Durham – 12pm-5pm. Free energy healing treatments for people with cancer or chronic illness. We will be having different kinds of healers giving their time to help. There will also be wellness products to buy. 352 Main St, Durham. TheRedBarnInDurham.com.

Iyengar Yoga: Summer Workshop – 9am-11am. Practice teachings from Geeta Iyengar’s last intensive from the Ramamani Iyengar Memorial Institute in Pune, India. ALL LEVELS WELCOME! Yoga in Middletown, 438 Main St, Middletown. 860-347YOGA (9642). YogaInMiddletown.com. Nature As Mentor – 1pm-2:30pm. Learn the magnificent language of nature. The wisdom of elder/ earth-based cultures as well as recent empirical research in the fields of ecopsychology and environmental psychology, mindfulness-based stress reduction, meditation, and energy medicine, provide the foundation of this program. Attendees acquire simple tools to access the guidance they seek and restoration needed for negotiating the challenges of daily life. Adults only. $20 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

FRIDAY, AUGUST 2 The Three Wisdom Traditions: Yoga, Ayurveda & Mindfulness – 9am-4pm. 6 CEC credits. Learn to reduce symptoms of anxiety, depression and trauma with specific ayurvedic interventions. $90. CWC, 2321 Whitney Ave, Suite 401, Hamden. Please register at WomensConsortium.org.

markyourcalendar Hatha Yoga Workshop and Reiki Share July 21st

9am- 2pm at

Amethyst Beauty Lounge

Located at: 1 Bradley Road, Woodbridge Office Park

Yoga Workshop 10am-12pm

Reiki Share 12:30pm-2pm

Jussie will also be available for mini consultations for holistic skin care and more. For more on this event and booking information visit our events page at:

AmethystLounge.com or contact:

857.285.2741

markyourcalendar

SPIRIT FESTIVAL September 13-15

Riverside Park & Mortensen Riverfront Plaza, Hartford Experience a celebration of wellness, yoga, music and dance— in affiliation with Riverfront Recapture and BaliSpirit Festival.

SpiritYogaFestival.com July 2019

ongoingevents

monday

sunday Community Vinyasa Yoga – 10:45am -11:45am. Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Mon-Sat: Individual and Small Group Tutoring Sessions Available Now for Summer 2019 with Professional, Experienced Educators – At CELC Middle School, Branford, Reasonable rates. All subject areas, grades K-9th. Maintain academic skills, develop greater confidence and understanding. Contact: 203-433-4658 or mandm@CTExperiential.org.

Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com.

Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10 cash/ check or $12 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203-267-4417. KneadingHands.net.

Community Acupuncture – 12pm-2pm. (Every last Sunday of the month). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486.

Creative Collaboratory – Online/Some In-person (register). Second Sundays: 3pm-4:30pm. Begins July. Support for creative artists. Guest speakers. Themed programs, meditation, Yoga therapy, visualization and supportive counseling for the vows and manifestation process of creative artists. Musicians, Actors, writers, artists, poets and anyone with the creative process, in their soul. Monthly membership includes one private 30 minute coaching session with Leesa Sklover Ph.D, LPC, Leader. Additional free group at RA MA Institute NYC. Monthly. $40. Registration/ Interview: 917-860-0488. DrSklover@gmail.com or Leesa@skloverlovelifeproductions.com. Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www. meetup.com/Yoga-Meditation-CT. Women’s Global Circle – Begins July 7. 6:30pm-8pm. (Live/In person First Sunday: Branford. Dinner and group. Online for the rest of the month). For Heart centered activism and Manifestation. Women wanting to make their dreams for Self and world come true. Monthly fee $60. Scholarships. Phone interview/sign up: 917-860-0488. Drsklover@gmail.com. Leesa@SkloverLoveLifeProductions.com. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.

New Haven/Middlesex

Ashiatsu Massage at Elm City Wellness – (Mon/ Wed 10am-4:30pm & Fri 10am-3pm). A massage where the therapist uses her feet & body weight to relax the muscles through long broad strokes. A favorite of deep tissue fans. $90. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com. Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Open Yoga – 12pm-1pm. Soothing practice allowing the students to move slowly and consciously through gentle to moderate postures. Nourishing breath work instruction, key strengthening movements, and ample time to release stress and quiet the mind. Free Will Donation. Raven’s Wing Yoga, 19 S, Main St, Branford. RavensWingYoga.com. Mondays at the Red Barn In Durham – Reiki Share at 12:30pm or 6pm. Meditation at 9am or 7pm. Please go to the website for prices. The Red Barn in Durham, 352 Main St, Durham. TheRedBarnInDurham.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Walk in Reiki / Crystal Healing Clinic – 1:30pm-5:30pm. Stephanie Rosally Kaplan has been a Reiki Master Teacher for over 20 years. She’s universal white time gemstone and crystal practitioner level 2 & 3. 352 Main St, Durham. TheRedBarnInDurham.com. Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees. 318 West Main St, Chester.

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Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com. Healing Heart Grief Group – 6:30pm-7:30pm. This group is for those who recently experienced a sudden loss. Cost $10. Must RSVP Michelle Pellin: 860-805-7819. 352 Main St, Durham. TheRedBarnInDurham.com.

tuesday Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Kundalini Yoga with Sally – 11:15am. An invigorating practice to equally ground and uplift. Strengthen your body and your meditation practice. This class leaves you inspired and energized with your body/mind aligned and rejuvenated. Raven’s Wing Yoga 19 S Main St, Branford. RavensWingYoga.com. Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (Every Tuesday). Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-457-1656. Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Sunset Savasana: Flowing with Mother Nature every Tuesday, Wednesday, and select Saturdays – 7:30pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Please RSVP 2 hours prior to class. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com. Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

wednesday Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (7/3 & 7/17). Information about loss and grief with facilitated open discussion. Bridges Healthcare, 949 Bridgeport Avenue, Milford. Sponsored by Cody-White Funeral Home, 203-874-0268 or Brooke Torres M.Ed., 203-878-6365 Ext. 480. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770. Sunset Savasana: Flowing with Mother Nature every Tuesday, Wednesday, and select Saturdays – 7:30pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Please RSVP 2 hours prior to class. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

thursday Community Acupuncture at Elm City Wellness – (Tuesdays, Thursdays, Friday, & Saturdays). Community Acupuncture is done in a traditional Chinese- style group setting, which amplifies the healing power of the work with the presence of others. Initial $50. Returns $30. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. Milfordct.com. Craniosacral Therapy at Elm City Wellness – (Thurs 10am-3pm & Fri 2:30pm-8pm). CST is a gentle hands on technique to release restrictions found in the nervous system to help bring balance to one’s mental-emotional and physical health. Initial $100. Returns $90. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com. Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Spirit Whisper A group for Spiritually Minded People Who are Having Psychic Experiences – 6pm-7pm. At the Red Barn In Durham, 352 Main St, Durham. Cost $5. Hosted by psychic Jennifer’ Gaylord and spiritist Steph RosallyKaplan. TheRedBarnInDurham.com.

Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. Women’s Guided Meditation and Healing Circle – 7pm-8pm. Come sit in a safe space, learn to breathe and set intentions to help focus and regroup. All levels welcome. Meditations run 30-45 minutes in length. Thursdays/ $5. Location: Now n’ Then Therapeutic Massage, 187 Montowese St, Branford. Contact Anna to register 203-871-9367 or register online at DandelionWellnessCT.com. The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.

friday Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Beach Yoga! – 8:15am-9:15am. Walnut Beach Wellness has a NEW Beach Yoga class for the summer! Join us every Saturday morning at Walnut Beach. Meet at the Arch across from Scoot & Paddle by 8:10 am. Classes run all Summer long through September 14th. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. 203-693-3893. info@walnutbeachwelless.com. WalnutBeachWellness.com. Feldenkrais Awareness Through Movement 5 Week Class Series – 9am-10am. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Free weekly Meditation classes – 10:30am-12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com. Saturday Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Infomration/ registration: 203-736-1053. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events/. Sunset Savasana: Flowing with Mother Nature every Tuesday, Wednesday, and select Saturdays – 7:30pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Please RSVP 2 hours prior to class. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

saturday Monthly Eco Yoga and Meditation Workshop – (Beginning the first week in July). With Leesa Sklover, Ph.D, LPC, C-IAYT, IKYTA. Elemental imagery themes of ether, air, fire, water and earth along with Meditations, Kriya and mantra a different theme each workshop. Bring the outside inside and the inside outside. Kundalini, Restorative and Float yoga in combination. Shore Drive in Branford. Registration required. 917-860-0488. Drsklover@gmail.com.

July 2019

classifieds BUSINESS OPPORTUNITIES

ALS SUPPORT

MEDICAL/INTUITIVE HYPNOTIST

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

BEHAVIORAL HEALTH

DISTRIBUTORS WANTED

PARKINSON’S SUPPORT

CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.

BOOKS

LYME DISEASE

THE GREAT COSMIC TEACHINGS OF JESUS OF NAZARETH – Are available to all people for the first time in the history of mankind through the work of the divine Wisdom, Gabriele. Hardbound, 880 pgs. Gabriele-Publishing-House.com. 844-576-0937.

AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne i n f e c t i o n s . Ly m e , C T. I n f o : a l d f . c o m .

THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

Coming Next Month AUGUST

Autism Spectrum plus: Healthy Relationships

To advertise or participate in our next issue, call 203-305-5531 or email PytlakMelissa@gmail.com 42

New Haven/Middlesex

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When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

Sergey Nivens/Shutterstock.com

inspiration

C = Commitment

The Grace of Abundance Five Practices to Create a More Abundant Life

by Meriflor Toneatto

Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?” Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially. Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

G = Gratitude There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings. This puts us in a space to have more things to be grateful for. Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

R = Receiving To graciously receive can be as simple as accepting a compliment. Another way to receive is by requesting our heart’s desire. There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

A = Alignment The key way to get into alignment for more abundance is to know our purpose, follow our passion and work on releasing internal fears and doubts.

Your Market is Our Readers. Let Us Introduce You to Them!

To advertise in our next issue, call 203-305-5531 July 2019

community resource guide EDUCATION

APPLIED KINESIOLOGY

LIFE DESIGN HYPNOSIS, LLC

KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

THE GRADUATE INSTITUTE (TGI)

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 13.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 13.

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 25.

HYPNOSIS MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

Nature never makes any blunders— when she makes a fool she means it. ~Archibald Alexander 44

New Haven/Middlesex

HYPNOSIS

NaturalNewHaven.com

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 19.

MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC

Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 30 Hazel Terrace, Woodbridge, CT 377 Main St, West Haven, CT 203-606-2071 CounselingWithAnnaMartin.com

YOU deserve to be happy. AHBHS helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone,internet,skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.

community resource guide NATUROPATHIC PHYSICIANS KARENMARIE LACONTE, ND Office Locations in Bridgeport, Shelton and Orange, CT 203-260-0078 AskDocLaConte@gmail.com TheNaturopathicApproach.com

Dr. LaConte, a Naturopathic Physician, is a UBCNM graduate. Her mission is to facilitate better mind body connections with patients, using only natural remedies, (herbals, homeopathy, hydrotherapy, natural supplements, Far Infrared Sauna). Areas of concentration: Endocrine (thyroid disorders, diabetes: type 1 and 2), GI conditions, allergy testing, stress and anxiety management.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad on page 25.

PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 23.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 16.

SALT HEALING THERAPY WELLNESS CENTER

SMOKING CESSATION LIFE DESIGN HYPNOSIS, LLC

SUSTAINABLE NUTRITION CERTIFICATION PROGRAM THE INSTITUTE OF SUSTAINABLE NUTRITION

113 Simsbury Road, West Granby, CT 860-764-9070 Joan@TIOSN.com TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling for fall 2019. See ad on page 7.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

July 2019

community resource guide WELLNESS CENTER WALNUT BEACH WELLNESS CENTER

41-43 Naugatuck Avenue, Milford, CT 203-693-3893 Info@WalnutBeachWellness.com WalnutBeachWellness.com @WalnutBeachWellness

An organic, holistic wellness center for supportive, preventive care. Experience the highest quality care though massage, Ashiatsu, manual lymphatic drainage, cranial sacral therapy, Reiki, Thai bodywork, Chinese medicine including acupuncture, Tui na, cupping, Naturopathic medicine, yoga therapy and classes, and holistic skincare. Find your support network through our community circles. Gain knowledge and empowerment through our workshops and classes to gain control of your life, health and happiness. Our store is stocked with organic bulk herbs, supplements, essential oils, raw ingredients and more to support your journey to optimal health.

LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Donâ&#x20AC;&#x2122;t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 19.

New Haven/Middlesex

ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 23.

YOGA & AYURVEDA BALANCE BY MELISSA

WEIGHT LOSS

WHOLE BODY WELLNESS CBD MASSAGE

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

NaturalNewHaven.com

YOGA~REIKI~HENNA GOOD VIBES YOGA STUDIO

4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 9.

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

Elaine Russo San Diego, CA Publisher

Kelly Martinsen Long Island, NY Publisher

Waleska Sallaberry & Luis Mendez Puerto Rico Publishers

239-530-1377 Learn more today: NaturalAwakeningsMag.com/Franchise

July 2019

September 13â&#x20AC;&#x201C;15, 2019 Riverside Park & Mortensen Riverfront Plaza * Hartford, CT

Featured Presenters

We invite you to unite at the soul level with others who share the dream of a balanced, healthy, and vibrant planet for all. This celebration of wellness, yoga, music, and dance, in affiliation with Riverfront Recapture and BaliSpirit Festival, provides a safe and moving space for discovering new paths to harmony, healing, creativity, and community. Spirit Festival will feature an array of conscious teachers, practitioners, and performers. Make new friends, embrace new ideas, find your tribe, or find yourself!

FOR INFO AND TICKETS 48

New Haven/Middlesex

spirityogafestival.com

NaturalNewHaven.com