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November 2014 | New Haven-Middlesex | NaturalNewHaven.com natural awakenings
November 2014
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2015 Resource Directory
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letterfrompublisher “To make an end is to make a beginning. The end is where we start from.” ~T.S. Eliot Some of the most powerful personal transformations I have ever experienced have taken place during periods of transition. Unlike change, which has more immediacy and tends to be goal and action-oriented, transition takes us on an emotional and spiritual journey, requiring patience, trust and a lot of soul-searching. It is a process of becoming, evolving and reinventing ourselves. Though life transitions are our soul’s calling to further our expansion, we may initially resist the process, as we feel the discomfort of our old life and identity breaking apart and face the uncertainty about where we are heading and who we will ultimately become. The good news is that we don’t have to go on this journey alone. There are holistic life coaches and empowerment experts, who will walk with us. Have you reached a crossroad in your life and are you ready to step into a new and more powerful you? Our November Personal Empowerment edition is here to offer inspiration and guidance. Our feature article: “Powerful You! Six Ways to Create the Life You Want,” offers insights from several personal empowerment experts in the area of physical and emotional health; relationships; work; finance, and spirituality. These experts suggest that, in order to step into the powerful, authentic self we were born to be, we must first let go of limiting beliefs and stories we tell ourselves (built on fear, our past and what others have told us) and be courageous enough to live in our hearts and imagine our life as we want it. Be sure to read this month’s Wise Words interview with Serena Dyer (Wayne Dyer’s 29 year old daughter), who reflects on her upbringing by spiritually progressive parents. Dyer reveals wisdom beyond her years as she shares her perspective on living life authentically, passionately and wholeheartedly. Beauty is also featured in this month’s issue—that is, beauty from within. Read about enhancing your outward glow by making healthy food choices and utilizing simple, natural beauty ingredients that can be found right in your own kitchen.
contact us Publisher/Managing Editor Gail Heard 203-988-1808 Gail@naturalnewhaven.com Assistant Local Editor Ariana Rawls Fine Managing National Editor S. Alison Chabonais Design and Production Gail Heard Printer TN Printing Franchise Sales 239-530-1317 To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Wishing all of you a healthy Thanksgiving season filled with gratitude, passion and heart-warming experiences!
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203-988-1808 with credit card information. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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contents 6 newsbriefs 12 12 healthbriefs 14 globalbriefs 18 healingways 22 greenliving 24 consciouseating 14 26 inspiration 30 fitbody 31 wisewords 32 healthykids 36 calendar 42 classifieds 43 resourceguide
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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Ads@NaturalNewHaven.com. Deadline for ads: the 10th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 POWERFUL YOU! by Judith Fertig
18 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail
22 ECO-BEAUTY
Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
24 BEAUTY FOODS by Judith Fertig
28 HONORING
OUR VETERANS
Through Yoga
by Ariana Rawls Fine
29 ROBERT F. KENNEDY JR. On Our Environmental Destiny by Lisa Worth Huber
calendar submissions Submit calendar events online at NaturalNewHaven.com. To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com. Deadline for calendar: the 10th of the month.
by E.C. LaMeaux
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Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair
Editorial submissions Email articles, news items and ideas to Editor@NaturalNewHaven.com Deadline for editorial: the 1st of the month.
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Six Ways to Create the Life You Want
30 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs
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31 GROWING UP
WITH WAYNE DYER
Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
32 BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
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newsbriefs Caregiving for a Loved One with Dementia
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atricia Vener-Saavedra, dementia care consultant, will present a free talk about Family Care-Giving for a Loved One with Dementia at 7 p.m., November 13, at Thyme and Season Natural Market in Hamden. The focus will be on both the care recipient and the caregiver, with ample time for Patricia Vener-Saavedra (right) with her mother questions and comments. Effective caregiving is not possible in the long term if the caregiver is breaking down. Vener-Saavedra, an astrophysics researcher and a creative artist, draws on her own eight years of experience as her mother’s primary family caregiver as well as the seminars and workshops for family caregivers that she has attended. Her experiences as an astrophysics researcher and creative artist have honed her ability to help others make choices that are right for them so they can be effective caregivers, whether they are local or distant caregivers for someone in the New Haven area. The stresses and challenges of caring for a loved one with dementia don’t have to be constantly debilitating.
unique struggles as they move towards a more balanced lifestyle. Manning also has advanced training in homeopathy from The New England School of Homeopathy and craniosacral therapy from The Upledger Institute. Location: 2 Broadway, Hamden, CT. For more information, visit NaturalFamilyHealth.net or call 203-281-5900.
Fall Hikers’ Hike at Sleeping Giant
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he Sleeping Giant Park Association is offering its Fall Hikers’ Hike at 11 a.m., November 16, for experienced hikers. Hikers should prepare for a strenuous hike over rough terrain, lasting four to five hours, by bringing hiking shoes snacks and water (preferably in a day pack). Everyone will meet at the bulletin board by the kiosk near the park entrance at 11 a.m. The hike is free and open to the public.
Location: 3040 Whitney Ave., Hamden, CT. For lecture information, call Thyme and Season Natural Food Market at 203-407-8128, ext. 2. For more information about Dementia Care Consulting, call 203-288-2613, email Patricia@DementiaCareConsulting.net or visit DementiaCareConsulting.net. See ad on page 43.
Natural Family Health Opens New Location
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atural Family Health has moved to a new, expanded location in Hamden, which includes treatment rooms, workshop space and patio. Services include whole food nutrition, homeopathy and hydrotherapy in addition to naturopathic support. Dr. Jasmine Manning, a graduate from the University of Bridgeport, College of Naturopathic Medicine, has joined Natural Family Health’s Leigh H. White, ND, MS, and Mistie Charles, ND. She strives to help her patients navigate through their questions and to support them through their
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Advanced registration is not necessary; however, minors must be accompanied by a responsible adult and have signed permission from a parent or legal guardian. Out of consideration for other hikers, dogs are not permitted on the hike. The Sleeping Giant Park is located on Mt. Carmel Ave., north Hamden (off Whitney Ave.). The park entrance is directly across the street from Quinnipiac University. For additional information, email the SGPA Hiking Committee at Hike_the_Giant@yahoo.com or visit sgpa.org.
Women’s Wealth Revolution Focuses on Financial Success
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omen’s Wealth Revolution™ will be held from 10 a.m. to 5 p.m., December 5, at the Sheraton Hartford Hotel. Join vibrant, passionate women and Linda Albright, Women’s Wealth Revolution’s founder, for a day filled with marketing strategies to attract ideal clients, a step-by-step system to build your business, sales techniques, integrating Linda Albright spirituality into your business and more. A complimentary cocktail party will take place at 5 p.m. In addition to running her own company, Albright serves on the advisory board of the national networking group Over 40 Females, and is a founding board member of the Copper Beech Institute. Normally $197, the event is being offered for free due to a generous sponsorship. A $47 refundable deposit is required to reserve a seat. The deposit will be refunded at the door.
Reiki Path to Clarity and Wellness
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eiki Path to Clarity & Wellness, LLC is now accepting new clients in Meriden for Reiki treatments. Susan Landry, an Usui Reiki master/teacher, is offering first time clients a 1-hour individual Reiki session for $50. Landry will be offering a Reiki Level I course from 12 p.m. to 5:30 p.m., December 6 in Meriden. Level I teaches Reiki principles, ideals and history. You will learn hand positions for self-treatment and treating others, gain general understanding of chakras, auras and how Reiki can help with specific conditions. Training consists of discussion, Reiki Level I attunement and hands on practice. A course handbook and certificate provided. For more information, call 860-214-7876 or visit ReikiPathtoClarityandWellness.com. See ad on page 43.
To reserve a seat, visit UnleashUrBiz.com/wwrl-event/#reg. For more information, visit WealthRevolutionLive.com. Susan Landry, RMT
Organics Hair Color $10 off with this ad
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Bike Walk Connecticut Celebrates with Annual Dinner
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ike Walk Connecticut’s Annual Dinner and Silent Auction will take place from 5:30 to 9:00 p.m., November 24, at Central Connecticut State University in New Britain. Before the dinner and program, the event will include a silent auction, networking, and a cash bar that begins at 5:30 p.m. The featured speaker is Dan Haar. The Hartford Courant columnist, cyclist and walker will speak about his 106-mile walk across Connecticut on Route 44 to celebrate the Courant’s 250th anniversary. The event will also honor Senator Beth Bye, 5th District, for her leadership during Bike Walk Connecticut’s five-year effort to pass the Vulnerable User Law. Individual tickets are $50 for members and $65 for nonmembers. Tables of 10 are $500. Net proceeds support our work to make Connecticut a better place to bike and walk. Location: Central Connecticut State University, Student Center/Alumni Hall, 1615 Stanley St., New Britain, CT. For more information and tickets, visit BikeWalkCT.org/ Annual-Dinner.html.
9th Annual Native American Archaeology Roundtable
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he next Native AmericanArchaeology Roundtable will be held from 9 a.m. to 5 p.m., November 8, at The Institute for American Indian Studies Museum and Research Center in Washington. This year’s roundtable, which includes New England professional archaeologists and Native American leadership, explores stone cultural features and ceremonial sites or landscapes. Speakers will share their experiences with this expansive category which, until recently, has gone largely undocumented by cultural resource professionals in the field. The event’s goal is to introduce new information and elicit suggestions for how professionals can consider and record these resources in their future investigations. Scheduled guests include, among many others, State Archaeologists Dr. Brian Jones (CT) and Dr. Timothy Ives (RI); CT State Historic Preservation Officer Daniel Forrest; Schaghticoke elder Trudie Richmond, and Mohegan Deputy Tribal Historic Preservation Officer Elaine Thomas. Location: 38 Curtis Rd., Washington, CT. For more information, visit IaisMuseum.org. Suggested donation is $5 at entrance.
International Wildlife Trafficking Symposium at Quinnipiac
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uinnipiac University School of Law will host the International Wildlife Trafficking: Law and Policy symposium from 9 a.m. to 4 p.m., November 8, at the Center for Medicine, Nursing and Health Sciences auditorium, located on the Quinnipiac University North Haven Campus. The conference will examine U.S. and interJoe Roman national efforts to address illegal wildlife trafficking. With a particular focus on ivory, symposium participants will examine the legal and policy issues critical to the debate. Joe Roman, a conservation biologist and researcher at the Gund Institute for Ecological Economics at the University of Vermont and a Hrdy Visiting
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Fellow at Harvard University, will serve as keynote speaker. Each presentation will be followed by panel commentary by students and scholars. The symposium will also be available via webcast and online viewers will be able to pose questions to the speakers. This symposium, sponsored by the Quinnipiac Law Review, Health Law Society and International Human Rights Law Society, is free and open to the public. Location: 370 Bassett Rd, Hamden, CT. For more information or to register, visit Quinnipiac.edu/Quinnipiac-Law-Review/ Symposium.
Random Acts of Apples with Bishop’s Orchards
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he 2nd Annual Random Acts of Apples event, known as Worldwide Kindness Day, will be presented by Bishop’s Orchards on November 13. Donations will be made to local food banks, pantries and community dining rooms in East Haven, Branford, North Branford, Guilford, Madison and Clinton. They will be celebrating the month of giving thanks, by donating Bishop’s Own’s apple cider, donut and apple products to these local heroes. “The Random Acts of Apples event affords Bishop’s Orchards the opportunity to show their appreciation to the local communities with their constant support and patronage to the community and to our business,” says Sarah Bishop DellaVentura, marketing director and a sixth generation Bishop. “This is an event that we plan to do every year, with different recipients each year. In the future, we will involve the community and have them nominate the recipients who are deserving of our Random Acts of Apples.’” The Bishop’s Orchards truck will depart around 9 a.m. on November 13 and start making its way town to town, visiting the administrators who head up the efforts for donating and supporting those in need everyday. The distribution hours will be from 9 a.m. to 4 p.m. For more information, call Sarah DellaVentura at 203-453-2338, ext. 218 or visit BishopsOrchards.com.
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Former Radio Personality To Speak At Happiness Club in Milford
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he Milford Happiness Club has invited critically acclaimed author, public speaker, and holistic health practitioner, Kevin Reese, to speak from 6:30 to 9 p.m., November 12, at Cafe Atlantique in Milford. Reese, whose specialty is chronic illness, has spoken at numerous Kevin Reese educational facilities, children’s events and correctional institutions, delivering a unique and powerful message about the importance of living healthfully. This former CBS Radio personality suffered from an unhealthy, addictive lifestyle but took control of his life with a holistic formula he created called the “Three D Life” (Diet, De-Stress, Detox). He lost nearly eighty pounds, quit
smoking and reversed his own chronic issues and through this shift, became passionate about natural health. In 2012 he launched his health practice and has since helped others with arthritis, anemia, fibroids, diabetes, anxiety, smoking cessation and so much more. The book signing and health discussion will be hosted by the Happiness Club, an Juliette Storch organization with the mission to promote the benefits of being happy. The local chapter, Soul of Happiness: Real Food for Your Body, Mind & Spirit, is facilitated by Juliette Storch, certified life coach and intuitive healer, and Ashley Frament. Juliette started the Milford Happiness Club to introduce spirituality as part of the happiness dialogue and invite interesting and insightful guests to engage members in an interactive dialogue. Location: 33 River St., Milford, CT. For information email Juliette@juliettestorch.com or aframent@gmail.com. See ad on page 19.
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Call to reserve your free seat: (860) 236-6009 www.hartfordfamilyinstitute.com/calendar/wednesdayevenings/ HFI_NatAwakenings_Oct14.indd 1
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healthbriefs
Milk Thistle: NaturalTreatment for Liver Ailments
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ilk thistle has been in use for well over twothousand years. Ancient civilizations like the Romans noticed the health benefits early on. It was used to treat most any toxin in the body, even snakebites. Though it was mostly used for liver ailments. Today scientific research confirms milk thistle’s benefits come from its ability to protect against cell damage particularly in the liver, gallbladder and bile ducts. But few are aware that silybin is the active compound in milk thistle bestowing these benefits and by taking silybin over milk thistle, bioavailability is improved tenfold. For instance, it would require 1000mg of milk thistle to equal the health benefits found in 100mg of Silybin. The bioavailability is enhanced further in the presence of phosphatidylcholine. It’s important to point out there is no study showing this water-soluble ingredient to be toxic at high doses. When choosing a supplement to treat fatty liver or other liver ailments, this should be a consideration. Because the liver is involved in over 500 chemical reactions, it is further beneficial to have proper amino acids like one would find in Methylsulfonylmethane (MSM), S-Adenosyl Methionine (SAMe) and N-Acetyl Cysteine (NAC). Any liver product with all these ingredients would be considered a complete formulation enabling maximum liver detoxification. For more information call 800-387-2278 or visit LiverMedic.com. See ad on page 25.
Organics Boast More Nutrients, Fewer Toxins
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onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”
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Honey and Ginger Beat Antibiotics in Fighting Superbugs
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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.
Lead Lurks in Lipsticks and Skin Whiteners
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ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested— with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.
Algae-Based Cosmetics May Ward Off Inflammation and Cancer
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lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against freeradical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.
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globalbriefs
A NEW DAY A NEW APP
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Junk Piles
UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.” Source: EWasteAcademy.org
Cash Mobs
Collective On-the-Spot Buying Revives Local Businesses
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In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks. Source: CashMob.com
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Golden Years
Senior Roommate Service Combats Loneliness AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.
Susane Grasso REIKI MASTER
Ka-Ching
Time Is Money, So Bank It Time banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources. Source: TimeBanks.org
Relaxation Therapy Chakra Balancing Aura Readings
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Beauty is whatever gives joy.
~Edna St. Vincent Millay
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Powerful You!
Six Ways to Create the Life You Want
by Judith Fertig
and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.
Physical Health
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ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintain-
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ing an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”
First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”
Take a Stand
Emotional Health
Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly
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Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains
don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.
Relationships
Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.
meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”
Spirituality
Work
Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.
Finances
Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-goingto-be-all-right” area. This is realized through slowing down, relaxing and
Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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healingways
Midday Pick-Me-Up FEEL Well-Planned Naps Boost Brainpower THE LOVE S by Lane Vail
Reach Out to Make Caring Connections. Advertise in
Natural Awakenings’ December Awakening Humanity Issue
To advertise or participate in our next issue, call
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leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help
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relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.
Be a Better Napper
A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reflect on the rationale. “Boredom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping
between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.
Napping at Work
While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found
“Sleep is never a waste of time if it’s helpful.”
Laura LaCascia Professional Development & Personal Growth
~ Dr. Michael Breus that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than nonnappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
Life is a Feeling...
Where do your feelings take you?
Going through a life transition? Not feeling connected? Not living fully? If you have answered yes to one or all of these questions,
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VISIT www.lauralacascia.com lalacascia@gmail.com Call 203.645.695 90 East Main St., Clinton, CT 06413
Autumn’s the mellow time. ~William Allingham
Join Juliette Storch, Intuitive Coach, to challenge yourself, suspend your beliefs, and find your true soul desire. Ask yourself: • Am I ready to dive into my story and change it? • Am I willing to know my soul purpose and activate it? • Am I able to take the steps to move forward? If you answered "yes," to these questions, You're READY. Contact Juliette to take the first step, and begin to thrive
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JOIN Natural Awakenings Network (NAN) Discount Card Program Today! Call Joann Dunsing:
203-500-2860 or email:
JoannNANetwork@gmail.com Joann Dunsing
How will the program work once it launches? NAN Cardholders (“Members”) purchase an annual card to visit local practitioners/businesses (“Providers”) who offer a NAN program discount (of their choosing) on products/services involving personal and/or planetary health & well-being.
What’s in it for you as a Provider? 1ST YEAR OF PARTICIPATION IS FREE! $88/year annual fee will apply after the 1st year only if you choose to continue participating. You will enhance visibility with free marketing opportunities in Natural Awakenings Network Provider Directory, iPhone app & in the magazine, locally & nationally, in print and online. You will expand your customer base with an audience already dedicated to living a healthy lifestyle & curious about the products/services you provide.
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greenliving
Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,
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and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-
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Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.
Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.
Raw Sugar Body Scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.
Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax
Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.
Basic Shampoo Yields 8 ounces If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional)
Solid Perfume Yields 1 ounce Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air. 1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.
Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.
Spiritual and Specialty Giſts
A Specialty Giſt Shop
Eau de Cologne Yields 4 ounces Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine) Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.
Angels, Aura Sprays, Books, Candles, Cards, CDs, Christian and Jewish Giſt Items, Classes, Crystals, Essential Oils, Fair Trade Items, Incense, Intuitive Readings, Jewelry, Journals, Oracle Cards, Sacred Image Cards, Singing Bowls, Wind Chimes, Word Stones
www.enchantedguilfordct.com
203-453-4000 Strawberry Hill Plaza 1250 Boston Post Rd Guilford, CT 06437
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consciouseating
with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”
Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig
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ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich 24
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photo by Ylva Erevall
Good Advice
Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.
Timely Eating
Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.
Ongoing Cleansing
“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated
raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”
The Liver is Complex
We Make It Simple Red Palm Oil & Hepatiben POWERFUL DETOXIFIER LIVER CELL REGENERATOR
Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
Top 50 Beauty Detox Foods
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Connecticut Holistic Veterinary Wellness Center
by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.
For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach
Arugula Onions Raw applecider vinegar Garlic Lemon
For Beautiful Hair
For a Beautiful Body
Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast
Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)
Soft Pineapple Almonds Walnuts Flaxseed
For Beautiful Eyes
Toned body Kale Hemp seeds Quinoa Millet Chia seeds
Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)
Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas
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Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce
Radiant Watercress Figs Sweet potatoes Cucumbers Acai
Bright eyes Papaya Beets Blueberries Apples
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For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae)
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Practice Gratitude and Change Your Life by April Thompson
“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth
“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine
“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.” ~ Joanie Weber Badyna
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iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our
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gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.”
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says. Connect with freelance writer April Thompson at AprilWrites.com.
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Grateful Kickstarts
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each momsent.
Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries. The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges. Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thank-you” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers. As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.
~Paramahansa Yogananda
Office located on the Fairfield / Trumbull line
Angel Card Readings
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Honoring our Veterans Through Yoga
by Ariana Rawls Fine
I
n honor of Veterans Day this year, Veterans Yoga Project is working with yoga practitioners across the country to honor our nation’s veterans by offering a yoga or meditation class during Veterans Week, November 9-15, as part of a National Yoga Event to Help Support our Warriors (VeteransYogaProject.org/Seva). The 501(c)(3) nonprofit organization organized the special event to showcase a collective appreciation for, and offer tangible help to, American veterans. Nearly 50 yoga classes are being conducted to raise awareness and funds that will help Veterans Yoga Project accomplish its mission to support veterans’ recoveries. The programs offered nationwide for veterans and community members include donation-based yoga, 108 Sun Salutations, or guided meditation or meditation classes. A national class schedule can be found at VeteransYogaProject.org/Seva. The realities of a veteran’s transition upon returning from one or multiple tours of duties can create a surreal space where adjusting back to civilian life is challenging. This is further expounded by the increasing numbers of veterans with Post-Traumatic Stress (PTS). Yoga can offer self28
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regulation and grounding skills while also speaking to their need for physical challenges and healing. “When I meditate, I no longer feel alone. My mind slowly slows down, my heartbeat and breath also slow down. Things seem clearer and my heart slowly begins to open. I have much to be grateful for. My past does not define me as much. I am free to be kind and feel compassionate to myself and others. I am so much more than 12 months and 21 days of my life in Vietnam. I forgive myself,” explains Daniel Martin, a Vietnam veteran. A new challenge arises for yoga teachers who are looking to work with veterans or veterans looking to use yoga to work with their comrades. Daniel J. Libby, Ph.D., RYT, founded the Connecticut-based Veterans Yoga Project and launched its Mindful Yoga Therapy for Recovery from Trauma intensive program to prepare yoga teachers to better understand and work with the unique, varying needs and comfort levels of veterans. The next yoga teacher training program (VeteransYogaProject.org/Get-Trained. html) will take place at Thrive Yoga in Woodbridge on November 7-9. “I was on leave when I went to my first yoga class and I didn’t get it. When I got out of the service, the transition
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was tougher than I thought and though I started a regular yoga practice for different reasons, I found that it was filling the void I didn’t really know I had. The camaraderie of yogis, the uniformity of the group setting and the discipline it takes to be both practitioner and a teacher are all helping to bridge that gap between life in the military and being a civilian,” says Brianna Renner. The nonprofit Veterans Yoga Project is dedicated to improving the health and well-being of military veterans. Working in partnership with veterans, active-duty military personnel, certified yoga instructors, and other nonprofit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families and their communities. Ariana Rawls Fine is Assistant Editor of the New Haven /Middlesex counties edition and Fairfield county edition of Natural Awakenings.
From left to right: Dr. Averell Manes, Conflict Resolution Project; Dr. Lisa Worth Huber, National Peace Academy; Robert F. Kennedy, Jr.; Dr. Laurie Weinstein, Executive Director Jane Goodall Center for Excellence in Environmental Studies
Robert F. Kennedy Jr. On
Our Environmental Destiny by Lisa Worth Huber
S
aying the nation was on the brink of a moral as well as environmental catastrophe, during a presentation at Western Connecticut State University (WCSU) in Danbury on September 20, Robert F. Kennedy Jr. pleaded for Americans to live with the understanding that everything is connected—what affects one, affects all. “There is no way to remove mountaintops without impacting the rest of the world,” Kennedy said. “There is no way to drop PCPs into the Housatonic River and not compromise people’s health.” A long-time defender of the environment, Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. The group’s achievement helped spawn more than 160 Waterkeeper organizations across the globe. “It’s important to remember that our landscape connects us to our past and to the 10,000 generations who lived before us, and it is essential we do everything within our power to ensure there is wilderness for future generations to explore,” said Kennedy at the WCSU event, which was sponsored by
the Jane Goodall Center for Excellence in Environmental Studies. Shared resources—air, wind, water, fisheries, wildlife and public lands—are the assets of the whole community, not just a select few, Kennedy reminded the audience. Koch Industries, Exxon and other energy companies are creating a corporate kleptocracy in the country, working toward changing the nation’s democracy to an oligarchy of the wealthy and few, he suggested. “We cannot let them steal what belongs to all of us. Everyone has a right to use the commons,” Kennedy said. Kennedy’s environmental leadership is legion. He serves as president for Waterkeeper Alliance, as senior attorney for the Natural Resources Defense Council, and is chief prosecuting attorney for the Hudson Riverkeeper. Kennedy also serves as a partner on the CleanTech investment team of Silicon Valley’s VantagePoint Capital Ventures and co-hosts the “Ring of Fire” radio show. Among his numerous published articles and books are The New York Times bestsellers Crimes Against Nature (2004) and The Riverkeepers (1997). He is also a licensed master falconer. He has grave concerns over the way coal companies are destroying the
land and polluting waterways. During his talk he referenced the documentary film, The Last Mountain, which tells the story of mountaintop removal in Appalachia. The movie spotlights Kennedy’s environmental activism and legal leadership. Stressing the need for good environmental policy, he said, “No one benefits when we diminish nature’s wealth. There have been over 500 mountains destroyed in Appalachia your children will never see.” The nation needs to look at the hidden costs of oil, which is the wealthiest industry in the history of humankind. Look to the success of Iceland, he said. Back in the 1970s, they decarbonized, went local geo-thermal, and through wise energy investments, moved from being one of the poorest countries in Europe to the fifth richest country in the world. In the same way Eisenhower enhanced the U.S. by investing in the national highway system, Kennedy said the community needs to create a similar grid for alternative energy. “Make it ubiquitous. Make it affordable—solar by day, wind at night,” he advised. Kennedy left the audience energized and hopeful by stressing the need to revitalize the marketplace so the market better serves the public interest. “It’s possible, to change this devastating trajectory,” he said. “We have the knowledge, the passion and the resources. Let’s make it cheap, green and clean.” Lisa Worth Huber, PhD, is Secretary for the National Peace Academy (co-sponsors for this event). A consultant and facilitator, she works with businesses, schools, and community organizations addressing conflict concerns and building compassionate communities. She is the Academic Director for the MA program in Conflict Transformation at The Graduate Institute in Bethany, CT. LisaHuber@ earthlink.net. LisaWorthHuber.com. WCSU will host another talk on November 12 with Fernando Bermudez at 5:30pm in the Student Center Theater, sponsored by Conflict Resolution Project. For more information, contact Dr. Averell Manes at 203-837-8452.
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fitbody
Cellulite Shrinkers Five Simple Exercises to Smooth Thighs
by E.C. LaMeaux
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nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.
Cardiovascular Exercise
As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.
Stair Climbing
Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.
Leg Lifts
Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs. 30
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Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.
Back Kicks
An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.
Squats
Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.
wisewords
Growing Up with Wayne Dyer
as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.
Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.
What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing
photo: Pacific-Plus.com
S
What is the greatest gift your parents have given you?
you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.
Were there any downsides to being raised by spiritual parents? I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.
What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life
It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.
What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others. Contributor Lindsay McGinty lives in Orange County, CA.
Natural Awakenings is published in 95 U.S. markets and Puerto Rico. To advertise with us, call: 203-988-1808
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BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
A
ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.
Raise Awareness
The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”
HolisticcWelllLifeeCoach
c 860-227-5692 tara@breaking-barriers.org
Manage Expectations
Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around 32
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spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.
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Connect with Kids
New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.
Gift Buying
Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.
Unplug
Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.”
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WEDNESDAY, NOVEMBER 5
SATURDAY, NOVEMBER 1
MONDAY, NOVEMBER 3
Order Your Organic Thanksgiving Turkey: Hurry in before they’re gone! – Organic or All-Natural turkeys available for pre-order, all sizes. Thyme & Season, 3040 Whitney Ave, Hamden. 1 mile south Sleeping Giant/QU; 1.5 m north Hamden Town Hall. 203-407-8128 x2. ThymeAndSeasonNaturalMarket.com.
Experiencing Back Pain? Come in for a FREE Back Consultation w/PT Services of Guilford – Stop back pain NOW! Come visit for a FREE consultation. Find pain relief without medication! PT Services of Guilford, 500 East Main St, Ste 310, Branford. 203-315-7727.
“Holiday Stunner Three Strand Necklace” Class at KanduBeads – 11am-12pm. Class is free with $15 materials purchase. Learn to create a gorgeous holiday necklace to give as a holiday gift this year! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com. Reiki: Free Bi-monthly Healing Session at Thyme & Season – 11am-3pm. (First & 3rd Saturday of Every Month!). Tranquil Healing Reiki with Usui Reiki Master Anita Jones. Free. No reservation. Thyme & Season Natural Market, 3040 Whitney Ave, Rt 10, Mt. Carmel, Hamden. (1 m south of Sleeping Giant/QU). Info: 203-415-4791. Hula Hooping w/ Courtney – 1pm. Think hula hooping is only shaking your hips? Join us for a thrilling series to learn how you can hula hoop with your whole body in a choreographed dance routine. Limited hula hoops provided. $15. Pre-Register. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com. Kirtan with Swami Lalitananda – 6pm. Swamiji, as she is affectionatly called, is a vedanta scholar who will be in CT for a short time teaching. This will be a very special Traditional Indian Kirtan, not to miss! The Nest, 1008 Main St, Branford. 203-488-9642. RavensWingYoga.com.
SUNDAY, NOVEMBER 2 The Art of Healing and the Psychology of Illness Workshop with Dr. Bernie Siegel – 11am5pm. The Graduate Institute, 171 Amity Road, Bethany. 203-874-4242. admissions@learn.edu. Learn.edu/events. Feeling Good Workshop – 12pm-4pm. Treat yourself to an afternoon of meditation and Feldenkrais movement exercises. $89. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade, Feldenkrais Teacher: 203-415-8666. info@massage2movement.com. Reiki I Class w/ Anita Jones, RMT – 1pm-6pm. Learn about Reiki energy, its history and how to use it for yourself and others. Attunement given. Certificate and Manual included. $125. Hamden. Info/registration: 203-415-4791. Gathering of the Tribes: Chakra Dance Explosion – 4:30pm. Let Your Yoga Dance teachers from around the East coast will be joining forces to give you an ecstatic and energizing experience. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com.
Unleash Your Inner Tiger w/ThetaHealing ® – 7pm-9pm. 4 class series (Nov 3, 10, 17, 24). Release the shame/resentment you feel towards your body and your life. Discover your life purpose and embrace the strength, beauty and power that lives within you. $65. Wallingford. 203-303-4910. WellBeingIs.com.
TUESDAY, NOVEMBER 4 Itsy-Bitsy Yoga w/Shaun English 6 wk Series – 12pm-1pm. (11/4-12/9). Find a new way to deal with the stress of being a new mom. Take time to connect with other Moms, revitalize and renew your mind, body and spirit. $99. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com. Reiki II – 6:30pm-8:30pm. (Nov. 4 & 11). Attune to higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927.
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NaturalNewHaven.com
Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15. 36 Cheshire Rd, Wallingford. 203-265-2927. sunnispirit@sbcglobal.net.
THURSDAY, NOVEMBER 6 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford. 203-265-2927. sunnispirit@sbcglobal.net. Return2Love.net. Scoliosis Treatment Using the Alexander Technique: at Thyme & Season, Free Health Talk – 7pm. Ms. Michaela Hauser-Wagner, certified AT. Coupon to all. Thyme & Season, 3040 Whitney Ave, Rt. 10, Mt. Carmel, Hamden. 1 mile south Sleeping Giant. 203-407-8128 x2. ThymeAndSeasonNaturalMarket.com. Releasing Resistance w/ThetaHealing® – 7pm-9pm. 2 class series (Nov 6 & 20). Manifestation has a secret. You not only need to ask for it, you need to let go of any resistance you have to it. Let the resistance go and watch your dreams come true. $40. Wallingford. 203-303-4910. WellBeingIs.com. New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8. Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069.
FRIDAY, NOVEMBER 7 Begin to Read the Tarot Course w/Lisa Morrison – 7pm-9pm. (10/17, 10/24, 11/7 & 11/21). 4-week course introduces Minor, Major and Court cards. Learn to draw upon the Tarot’s rich colors, themes and symbols each week for creative readings and in-depth interpretation. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. Full Moon Gong – 7pm-9pm. Experience live gong sound healing tones, yoga set, and meditation to put your mind/body at ease. $22. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com. Healing the Future – 7:30pm-9pm. (Nov 7). 9:30am-5pm. (Nov 8). 9:30am-4pm. (Nov 9). With Dennis, Sheila and Matt Linn. From their book “Healing the Future: Personal Recovery from Societal Wounding” the experience of living in this new world and simple healing processes for facing the future with confidence and hope. $125 for commuters or $275 per person dbl occupancy and $350 single. To register: 203-245-0401 x114. MercyBytheSea.org.
SATURDAY, NOVEMBER 8 Spirit Guide/Animal Totems – 9:30am-1pm. Open your heart and mind to the wisdom of spirit and animal kingdoms. Tools and techniques for recognizing and interpreting the signs of the natural world. $75. 36 Cheshire Rd, Wallingford. 203-265-2927. sunnispirit@sbcglobal.net. Free “Beaded Bauble Earrings” Class at KanduBeads – 11am-12pm. Class is free with $15 materials purchase. Learn to create flirty, baubbled earrings perfect for a fun night out with the girls or that special someone. KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com. Free Shiatsu Massage at Thyme & Season – 11am-1pm. With massage therapist Janet Fall. Free, No reservation. Thyme & Season Natural Market, 3040 Whitney Ave, Rt 10, MT. Carmel, Hamden, 1 m south of Sleeping Giant/QU; 1.5 m north of Hamden Town Hall. 203-407-8128. Dance to Freedom w/Nancy Melillo – 8pm9:15pm. Dance to Freedom is a low-pressure dance party with a soulful soundtrack! No experience required. Be prepared to sweat, move and have a good time. $19 or Fresh class card. Fresh Yoga, 49 Orange St, New Haven. info@freshyoga.com.
SUNDAY, NOVEMBER 9 Vegan Tasting Day at Thyme & Season, 7th Annual – Discover alternative products, meet vendors, receive samples and enjoy tastings. Lots of info. Vegan= no meat, no eggs, no dairy, no animal products of any kind. Healthful, planet-safe eating! 3040 Whitney Ave, Rt. 10, Mt. Carmel, Hamden. 203-287-1282. Reiki II Class with Anita Jones, RMT – 1pm-6pm. Increase your Reiki knowledge and energy. Learn the basic symbols and distant healing. Attunement given. Certificate and manual included. Hamden. $150. Info/Registration: 203-415-4791. Holographic Quartz Crystal Bowl Concert /Meditation w/Randeane – 7:30pm. Relax, de-stress and connect to your higher self under an illuminated celestial ceiling. $15. Avant Garde, 328 East Main St, Branford. To RSVP call: 203-481-8443 or email: avantgardect13@yahoo.com.
MONDAY, NOVEMBER 10 Free Manual Therapy Therapeutic Consultation – Had physical therapy w/o relief? Try manual therapy, hands-on treatment. 40 minutes one-on-one w/staff. Feel better. Experience the difference! Call for FREE consultation. PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727. Intro to Forrest Yoga Series w/Heidi Sormaz 6 Week Series – 6pm-7:15pm. (6-week series: 11/10-12/1). Perfect class for the student who is new to yoga, looking to return to the basics, or interested in Forrest Yoga. $60. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.
TUESDAY, NOVEMBER 11 Reiki II – 6:30pm-8:30pm. (Nov. 4 & 11). Attune to higher frequencies of energy. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. Gain the ability to heal mental, emotional, and past life issues from a distance. $150. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927.
markyourcalendar FREE Introduction Session Earn Your Master’s Degree in Pastoral Counseling At
Hartford Family Institute
WEDNESDAYS 6pm-7:30pm Learn how this program advances your knowledge and career with tools and training to expand consciousness and a counseling modality that allows for transformation at the core.
FREE Hartford Family Institute 17 South Highland St. West Hartford
RSVP:
860-236-6009 HartfordFamilyInstitute.com
WEDNESDAY, NOVEMBER 12 Angelspeake™ Class w/RMT, Holistic Coach Diane Esposito – 6:30pm-8:30pm. Ask empowering questions, awaken to signs, and receive loving messages/guidance from angels, guides, loved ones. Develop spiritual senses. $33/class and materials. Wallingford. Register: 203-913-3869. PersonalHarmonyandHealth.com. Violet Flame Meditation – 6:30pm-8:30pm. The sacred gift of the violet flame from Ascended Master Saint Germain, transmutes into Light every malady existing on Earth and the pain and suffering Humanity has created. $20. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927 or visit Return2Love.net. Embrace Life: Free of Fear and Doubt w/Thetahealing®: Lead by Tami Reagor – 7pm-9pm. Are you weighed down by the worry, doubt and/or anxiety about life and the world around you? Worried about driving on the highway, forgetting something important, getting lost or making a mistake? Do you sometimes not do things due to the fear that you feel when you think about it? $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
THURSDAY, NOVEMBER 13 Reiki/Chakra Balancing w Deborah – Get Your Energy Flowing! Uses Reiki and Crystals to remove unwanted energy, while balancing your Chakras, for your health and well-being. A Reiki Master Teacher, IET Practitioner and Hypnosis Therapist, Deborah also studied EFT and Quantum Touch. Uses Empathic abilities–vibrations of the universe and channeling of your life force energies to create a balance between your body, Mind and Spirit. $1/min. 15min/$15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
Family Care-Giving for a Loved One with Dementia: What Do I Do Now? – 7pm. Presenter: Patricia Vener-Saavedra, long-time primary family care-giver. Her experiences demonstrate it is possible to care for a loved one with dementia. Coupon to all who attend. Free Health Talk at Thyme & Season, 3040 Whitney Ave, Rt. 10, Mt. Carmel, Hamden. No reservation. 203-407-8128 x2. ThymeAndSeasonNaturalMarket.com. New Haven Chapter of the Holistic Chamber of Commerce Monthly Meeting – 6:30pm-8:30pm. The Graduate Institute, 171 Amity Rd, Bethany. Free. To RSVP email: newhaven@holisticchamberofcommerce.com or visit: Learn.edu/events.
FRIDAY, NOVEMBER 14 Un-Hustle & Un-Bustle–The Holiday Season w/ ThetaHealing ® – 7pm-9pm. Decorating, gifts to wrap, food to cook, parties to go to–so much to do in so little time. Learn how to let go, relax and enjoy the holiday season. $25. Wallingford. 203-303-4910. WellBeingIs.com. Holographic Sound Healing w/Randeane Tetu – 7:30pm-8:30pm. Vibrational sound assists the body’s natural healing ability, nourishes emotional self and nurtures the soul’s highest purpose. Release old patterning/balance energy/stimulate healing. $15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
SATURDAY, NOVEMBER 15 Care for the Caregiver – 9am-12pm. Experience a program to honor your challenges as a caregiver for someone with a chronic illness. This workshop will offer survival strategies for the holiday season. CT Healing Center, 830 Sherman Ave, Hamden. Information and Registration: 203-288-4325. “Sitting” Tai Chi Certified Teacher Training – 9am-12pm. At The Mercy Center in Madison. This class is designed for anyone who works with those who would benefit from gentle moving exercise. $65. Course Fee plus $35 materials fee. For info, Call Betty: 203-245-0401. Reiki II Cert. w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/Eves. Receive empowering keys to mental-emotional clarity and balance and love that transcend time and space w/support for empathic challenges. Wallingford. $175. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com. Egg Cleansing – 9:30am-1pm. Shamanic Healing-Energetically cleanse auras and help clients by ridding energetic and physical toxins. Clients report feeling physically lighter, and more balanced after a cleansing session. $175. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927. sunnispirit@sbcglobal.net. Free “Textured Turquoise Necklace” Class at KanduBeads – 11am-12pm. Class is free with $15 materials purchase. Use chips and nugget beads to make this tangible reminder of warm summer nights and poolside fun. KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com.
natural awakenings
November 2014
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Past Life Regression, Tarot, Rune and Goddess Readings w/Lisa Morrison – 12pm- 4pm. Enjoy this fall afternoon with your choice of intuitive reading–for humor, healing and inspiration. Lisa’s goal is to help encourage wholeness of self and restore well-being. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
MONDAY, NOVEMBER 17
THURSDAY, NOVEMBER 20
PT Services of Guilford Offers Free Hand Pain Screening – Hands always aching? Want to find relief without injections or medications? Come in for a FREE hand pain screening. Feel better! 500 East Main St, Ste. 310. Branford. 203-315-7727.
Joseph Campbell Mythological Roundtable – 6:30pm-8:30pm. Donations recommended. The Graduate Institute, 171 Amity Rd, Bethany. To RSVP email: marta@martakoonz.com or visit: Learn.edu/events.
Reiki: Free Bi-monthly Healing Session at Thyme & Season – 11am-3pm. (First & 3rd Saturday of Every Month!). Tranquil Healing Reiki with Usui Reiki Master Anita Jones. Free. No reservation. Thyme & Season Natural Market, 3040 Whitney Ave, Rt 10, Mt. Carmel, Hamden. (1 m south of Sleeping Giant/QU). Info: 203-415-4791.
Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15. 36 Cheshire Rd, Wallingford. 203-265-2927. sunnispirit@sbcglobal.net.
Past Life Regression – 6:30pm-8:30pm. Having difficulty breaking through fears? Find yourself repeating unproductive behaviors? Past Life Regression is an effective way of discovering the answers and helps you move forward in life. $20. 36 Cheshire Rd, Wallingford. Call Gayle: 203-265-2927 or visit: Return2Love.net.
Reducing Stress in Our Body-Mind – 2pm-5pm. For those experiencing stress in their lives and for care professionals with clients affected by illness due to chronic low-level stress. Free or donation. One World Wellness, 967 N. High St, East Haven. OneWorld-Wellness.com/workshops.
Intentional Living Interest Group – 7pm-9pm. An opportunity to come together, engage in meaningful conversation, and explore topics that heighten our sense of awareness and satisfaction in life. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4242. admissions@learn.edu. Learn.edu/events.
Pain Relief Using The Bowen Technique: Deep Level Healing of Scarring and Pain – 7pm. Ms. Leslie Amatruda, Licensed Massage Therapist. Free Health Talk at Thyme & Season. Coupon to all. No reservation. 3040 Whitney Ave, Rt. 10, Mt. Carmel, Hamden. 203-407-8128 x2. ThymeAndSeasonNaturalMarket.com.
TUESDAY, NOVEMBER 18
FRIDAY, NOVEMBER 21
Intuitive Readings with Artist Jessie – 11am-3pm. Along with a colored drawing of your Spirit Guide, the following are further messages that can come through from Spirit such as: your spiritual gifts interpreted through color; the name and origin of your guide and the year they came to you; an introduction to your power animal, and a suggested crystal for heightened energy. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
Monthly Friday Night Forrest Intensive w/ Master Teacher Denise Hopkins – 6pm-7:30pm. Class is designed and sequenced with a specific focus area in order to help move your practice to the next level. This is a Mixed Level class. $19 or use of Fresh class card. Fresh Yoga, 319 Peck St, New Haven. info@freshyoga.com.
SUNDAY, NOVEMBER 16 OPEN HOUSE Raven’s Wing Yoga and The Nest! – 8am-4pm. Check out our yoga offerings at both locations for a free day of peace and centering. All levels and moods of classes from Yoga Basics to Power Vinyasa, Meditative Flow to Restorative. 1008 Main St. & 19 S. Main St. Branford. RavensWingYoga.com. Reiki I Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Provides empowering foundation for selfhealing, support for personal challenges/goals and treating others w/balance and love. Wallingford. $150. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com. Free Iyengar Yoga Workshop with IAYNE Membership – 1pm-3pm. All levels. This celebration of B.K.S. Iyengar’s teachings .As an IYANE member you receive many benefits including The Beacon newsletter. $60. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). YogainMiddletown.com. Reiki III Class (Advanced Reiki Training) with Anita Jones, RMT – 1pm-6pm. Deepen your Reiki knowledge. Learn meditations and techniques for enhancing Reiki energy. Attunement given. Certificate and manual included. Hamden. $250. Info/ registration: 203-415-4791. Restorative Yoga – 2pm. W/ Ellen. Retreat from everyday life and journey into tranquility and well-being. Restorative yoga uses passive stretching to gently relax the nervous system and body. $27 in Advance. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com. Inspirational Movie “Excuses Begone” Dr. Wayne Dyer – 7pm. How to change self-defeating thinking habits. Evolve consciously, choose a new way of thinking and change your life for the better. Movie followed w/ guided meditation. $5 donation. Avant Garde, 328 E. Main St, Branford. 203-481-8443. avantgardect13@yahoo.com. 200HR YTT Open House – 7pm. The Yogaspirit® teacher training certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. 203-287-2277. YourCommunityYoga.com.
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New Haven / Middlesex
Free Information Session – 5pm. Learn more about exciting learning opportunities at The Graduate Institute, Master’s degrees and Certificate programs. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4242. admissions@learn.edu. Learn.edu/events. Enchanted Spiritual Belly Dancing Workshop w/ Randeane Tetu – 7:30pm-8:30pm. Join in the fun as Randeane teaches us to Belly Dance–her way! Belly Dancing Skirts and accessories are available to purchase. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
WEDNESDAY, NOVEMBER 19 Meditation with Crystals and Stones w/ RMT/ Holistic Coach Diane Esposito – 6:30pm8:30pm. Engage w/[+]Energy insights/skills/ habits for lasting, healthy transformation. Create more love for self/those around you. $25; 2 at $20/Cls. Wallingford. Register: 203-913-3869 or PersonalHarmonyandHealth.com. The Way of Tea – 6:30pm-8pm. Learn the early history of tea drinking and fundamentals of the tea ceremony. Enjoy select green teas, practice mindful awareness and engage the senses in meditation. Free or donation. One World Wellness, 967 N. High St, East Haven. OneWorld-Wellness.com/workshops. A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, celebrate “womens’ ways”, live in rhythm with the seasons. Self care for the holidays! Healing the world one woman at a time. $25. Central Wallingford. Call Susan to reserve space: 203-645-1230.
NaturalNewHaven.com
markyourcalendar TRINITY on-the-GREEN New Haven 22nd Annual
HOLIDAY BAZAAR: THURSDAY, NOV 20 FRIDAY, NOV 21 SATURDAY, NOV 22 SUNDAY, NOV 23
THE BEST
MOST EXTRAORDINARY BAZAAR IN THE AREA! All crafts hand-made Lots of hand-knitting, raffles, silent auction (through Sun at 1pm), home-made cookies, & a huge White Elephant Sale.
Come for lunch or an early dinner: Full service food court
OPEN: Thursday at noon; Fri & Sat 9am-6pm; Sun 9am-1pm
On the Green in the
Heart of New Haven Temple Street
Begin to Read the Tarot Course w/Lisa Morrison – 7pm-9pm. (10/17, 10/24, 11/7 & 11/21). 4-week course introduces Minor, Major and Court cards. Learn to draw upon the Tarot’s rich colors, themes and symbols each week for creative readings and in-depth interpretation. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
SATURDAY, NOVEMBER 22 Makeup Makeover with Professional Makeup Artist Angela Maione – Tips and Tricks. Free at Thyme & Season. No reservation. 3040 Whitney Ave, Rt. 10, Mt. Carmel, Hamden. 203-407-8128 x2. ThymeAndSeasonNaturalMarket.com. Clearing and Protection Workshop w Fannie – 7pm-8:30pm. Have you been slimed? Do you feel the negativity from everyone just clinging to you? Do you feel that negativity has affected you in some ways? Come for a totally experiential class in learning quick easy steps in grounding, smudging, field and room clearing and the use of crystal energies for our protection. $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. Free “Wrap it in Leather” Jewelry Making Class at KanduBeads – 11am-12pm. Learn simple techniques to help finish leather jewelry designs or to gain ideas on how to incorporate leather into a new design! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com. What is the Feldenkrais Method? – 12pm-1pm. Carol Meade, Feldenkrais Teacher since 2001, will be giving a free talk and mini demonstration on the Feldenkrais Method at Holistic Therapies Classroom, 15 South Elm St, Wallingford. For more info, contact Carol: 203-415-8666. info@massage2movement.com.
markyourcalendar ThetaHealing® Practitioner Course Basic DNA NOVEMBER 21-23 10am - 5pm $500 In this course you will learn and practice the techniques that allow you to identify and change life patterns held in place by core, genetic, history and soul beliefs that were either self-inflicted or externally imposed and how to pull them and replace them with empowering beliefs.
SUNDAY, NOVEMBER 23 Thanksgiving Gratitude Meditation/Concert – 7pm. Experience soothing sounds of gongs and singing bowls leading you to meditative state of bliss. Chakras are cosmic cornucopias filled w/ life force energy. Give gratitude for all that we are blessed with. $15 Avant Garde, 328 E.Main St, Branford. RSVP: 203-481-8443.
MONDAY, NOVEMBER 24 Free Shoulder Consultation at PT Services of Guilford – Why suffer with shoulder pain when something can be done about it? Come see staff for a FREE shoulder consultation. Find pain relief without medication! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.
THURSDAY, NOVEMBER 27 Thanksgiving Morning Yoga – 9am-10:15am. With Sally Noel. This will be a gentle to moderate inspiring practice reflecting on the mood of grace and Thanksgiving. 100% of proceeds will go towards Youth Continuum in New Haven. By Donation. Raven’s Wing Yoga, 19 S. Main St, Branford. RavensWingYoga.com.
SATURDAY, NOVEMBER 29 Meditative Yoga with Crystal Singing Bowls – 2pm-4:15pm. Join Yoga Teacher Sally Noel and High Priestess Priscilla Gale for this inner healing journey of nourishing yoga and soothing vibrations of Crystal Singing Bowls. $25/$30 day of. The Nest, 1008 Main St, Branford. RavensWingYoga.com.
ANSONIA NATURE CENTER 104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!
(203) 736-1053 AnsoniaNatureCenter.org
SUNDAY, NOVEMBER 30 Kirtan – 7pm. Relax rejoice with NY band MA KIRTAN w/ Satya Franche under a magical illuminated ceiling. An ensemble of BHAKTA muscians raising your spirits and hearts using music and chant W/meditation. A moving experience! $20. Avant Garde, 328 E.Main St, Branford. To RSVP Call: 203-481-8443 or email: avantgardect13@yahoo.com.
MONDAY, DECEMBER 1 Free Foot Screening at PT Services of Guilford – Call today to find out more about Anodyne Therapy for foot pain. Increase circulation, reduce pain and stiffness. Feel better! PT Services of Guilford, 500 East Main St, Ste 310. Branford. 203-315-7727.
SATURDAY, DECEMBER 6 Reiki III ART Cert. w/RMT Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days or Eves. Promote/Deepen personal and client lasting, healthy transformations. Advanced Techniques w/Crystal/Stone healing and manifesting grids. $200. Wallingford. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com.
For Info/Registration: 203-303-4910 WellBeingIs.com natural awakenings
November 2014
39
ongoingevents sunday Sunday Morning Yoga – 8am-9am. This Kripalu based practice will stretch and tone muscles, relieve stress and anxiety. Class geared toward all levels, modifications always given. Hour-long class will leave attendees feeling restored and replenished. IFoundFitness, 190 Main St, Deep River. Info: 860-961-4507. Meditative Yoga Flow – 10am-11:30am. Promoting strength and inner power, long stretches, pranayama to help enliven (breathing), a meditative yoga flow which opens key areas within the body with not much standing. $17 drop in or class card. The Wing, 19 S. Main St, Branford. 203-488-9642.
monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203-267-4417. KneadingHands.net. Moderate Yoga – 8:45am-9:45am. A Kripalu inspired class that unites breath with movement. This is a well-rounded class that both tones and stretches the body. IFoundFitness, 190 Main St, Deep River. Info: 860-961-4507. Yoga with Marlene – 10:30am/7:15pm. (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360. Yin Yoga – 5:30pm-7pm. Practice is meditative one, taking a few minutes in each grounding posture to encourage energy in the physical and subtle body to align in a more balanced, calm state. Drop ins welcome. New students 3/$35. 1 month $60. Raven’s Wing Yoga, 19 S. Main St, Branford. RavensWingYoga.com.
Iyengar Yoga: Fundamentals and Level I – 6pm-7:15pm. Align and awaken yourself as you deepen your understanding of yoga. Individual attention given. Expert instruction. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). Yogainmiddletown.com. Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.
tuesday The Graduate Institute: Fall Accelerated Admissions – Every Tuesday is Accelerated Admissions Day. Receive your admission decision on the spot. Schedule an appointment with an admissions counselor today! Call: 203-874-4252 or email: admissions@learn.edu. Feldenkrais Awareness Through Movement – 12p. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com. Seymour Farmers Market – 12pm-6pm. (May 13th through Nov. 18). Farm fresh veggies, fruits, live plants, meat, baked goods, prepared foods, and more. At the Community Center on Pine Street in Seymour. For information, email: gazybrothersfarm@sbcglobal.net or visit: GazyBrothersFarm.net. Healthy-Steps, The Lebed Method – 3:45pm4:45pm. (No classes during Thanksgiving week). w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine, Madison. Details: 203-457-1656.
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New Haven / Middlesex
Lehighton, PA 18235 www.tnprinting.com NaturalNewHaven.com
Free weekly Tuesday Meditation classes – 6:30pm-7:30pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Shambhala Center. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8130 x200. Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.
wednesday Wellness Wednesdays – Pamper your self with a Spa Aromatherapy Facial with Alberto ($50). Also shop our eco-friendly, fair trade boutique. Receive 10% off with this ad. Avant Garde Holistic Center Salon Spa Boutique (Body Mind & Soul Experience), 328 E Main St, Branford. 203-481-8443. AvantGardeCT.com. Moderate Yoga – 8:45am-9:45am & 6:15pm7:15pm. (follows 5:30-6pm spin class). A Kripalu inspired class that unites breath with movement. This is a well-rounded class that both tones and stretches the body. IFoundFitness, 190 Main St, Deep River. Info: 860-961-4507. Rainbow Plaza Farmers Market – 11am-3pm. (May 14 through Thanksgiving). Farm fresh veggies, fruits, live plants, meat, baked goods, prepared foods, and more. 205 Main St, Norwalk. Info: gazybrothersfarm@sbcglobal.net. GazyBrothersFarm.net. Readings with Fannie – 11am-3pm. Certified Crystal Healer, Reiki Practitioner and for contacting our Spirit Guides, the Book of Life and Astral Traveling. Assists you in connecting to the deep inner being of your soul. Assists/connects with your higher self and acts as a catalyst to bring forth what is for your highest good (ie. connecting you with a loved one or just clearing your field). Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.
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Weekly Wednesday Library Yoga Classes at New Haven Free Public Library – 1pm-2pm. $5, payable to instructor. Bring your own mat. Various instructors. 133 Elm St, New Haven. 203-946-7091. Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665. Yoga with Marlene – 6:30pm. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360. Soul of Happiness Club – 7pm-9pm. (second Wednesday of every month). June discussion: “Be happy now, today.” For information and location call Juliette: 203-305-8091 or email: juliette@juliettestorch.com. Restorative Yoga – 7:15-8:30pm. With the use of props, blankets and bolsters you are guided through a series of supported yoga postures designed to release stress and tension from your body/mind. All welcome. No experience needed. Raven’s Wing Yoga, 19 S. Main St. Branford. 203-488-9642. RavensWingYoga.com.
thursday The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. 203-8780681. prisco@priscopr.com, Milfordct.com.
Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. Center and Flow – 7pm-8:30pm. With Sally Noel. A meditative yoga practice from a mindful intention of core strength. Using breathwork and strengthening poses as our foundation, the session will help liberate and center our core selves. $17 drop in or class card. The Wing, 19 S. Main St, Branford. RavensWingYoga.com. Healthy Start Breastfeeding Class – 7pm-9pm. Taught by Miriam Giskin, Certified Lactation Counselor. Breastfeeding instruction prior to baby’s arrival helps ensure success. Learn benefits; safe breast milk storage; formula preparation and handling. 203-288-8285. feedyourbaby@aol.com.
friday Yoga with Marlene – 9:30am. (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk, Guilford. Info: 203-453-5360.
Reading with Deborah – 11am-3pm. (Thursdays & Sat 11/8). A Reiki Master Teacher, IET Practitioner offers Tarot Card or Tea Leaf Readings @ $1/min. Crystal Chakra Balancing & Hypnosis is also available. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.
Intuitive Readings w/Susane Grasso – 11am-3pm. (Sun 11/9, 12pm-4pm). Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000. EnchantedGuilfordct.com.
Feldenkrais Awareness Through Movement – 12p. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.
saturday
Healthy-Steps, The Lebed Method – 3pm-4pm. (No classes during Thanksgiving week). w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Middlesex Hosp. Ctr. for Survivorship and Integrative Medicine. Middletown. Details: 203-457-1656. Iyengar Yoga – 5:30pm: Back Care and Fundamentals. 7pm: Yoga with the Ropes. Experience yoga in new and liberating ways with the use of wall ropes. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). Yogainmiddletown.com.
Reiki Practitioner Certifications: wRMT/ Holistic Coach Diane Esposito – Why Reiki? When we awaken mental/emotional/energetic clarity and balance w/the power of love anything is possibleeven with prickly people/challenges/changes. Wallingford. Free. Preclass consult: 203-913-3869. PersonalHarmonyAndHealth.com.
New Canaan Farmers Market – 10am-2pm. (May 17 through November 22). Fresh veggies, fruits, meat, milk and dairy products, baked goods, prepared foods, plants, and more. Old Center School Parking Lot, Corner of South Avenue, Maple Street, and Main Street, New Canaan. NewCanaanFarmersMarket.net. Free Jewelry-Making Classes at KanduBeads with $15 Materials Purchase – 11am-12pm. Join us for fun, one hour, informative classes and demos on creating your own jewelry! KanduBeads, 346 Quinnipiac St, Wallingford. 203-793-7348. KanduBeads.com. Pre and Postnatal and Women’s Yoga – 11am12:30pm. Prepare for or recover from birth with safe, appropriate practices. Expert instruction. Individual attention. Yoga in Middletown. 438 Main St. 860-347-YOGA (9642). Yogainmiddletown.com. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com. Yog a f or Hea lin g – 3 pm-4 : 1 5 p m. Wi t h Carollanne Crichton Restorative, gentle and moderate postures as well as vital strengthening and breath will be included. Drawing upon the wisdoms of Ayurveda for a healing experience. $17 drop in or class card. The Wing, 19 S. Main St, Branford. RavensWingYoga.com. Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665.
Beauty is
whatever gives joy. ~Edna St. Vincent Millay
Tai Chi in Shelton – 8am. (Every Sat. at The Slab). Tai Chi, the Chinese art of moving meditation and self-defense, employs slow, balanced and relaxed postures. No special equipment or uniform required, just loose comfortable clothing and shoes. All are welcome, regardless of experience to this practice session. Contact: 860-591-9447 or info@13PostureBoxing.com.
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classifieds Fee for classifieds is $25 for up to 300 characters & spaces and 15 cents per extra character & space. Submit online at NaturalNewHaven.com. Deadline is the 10th of the month.
ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat & cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.
BEHAVIORAL HEALTH BHcare – A state-licensed, non-profit behavioral health care provider serving Lower Naugatuck Valley, Greater New Haven & Shoreline communities. It provides comprehensive behavioral health, prevention & domestic violence services to improve the lives & health of individuals, families & communities. 203-736-2601. bhcare.org. CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, Womensconsortium.org.
LYME DISEASE AMERICAN LYME DISEASE FOUNDATION – Dedicated to the prevention, diagnosis and treatment, of Lyme disease and other tick-borne infections. Lyme, CT. Info: aldf.com. CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860.537.0255, ctlymeriders.com.
MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES – Provides treatment for depression, anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), ADHD, Obesity, spiritual counseling and anger management for adults and children. Call now to schedule an appointment. 203-606-2071. You have the right to be HAPPY. CounselingwithAnnaMartin.com.
OFFICE SPACE FOR RENT OFFICE SPACE AMITY – Dynamic, integrative practice expanding, currently ND, LMT, Bowen Reiki. Looking for like-minded practitioners. Newly renovated well lit w/ground level entrance, views of West Rock. Easy access to Routes 15, 69, 63 Whalley Ave. Searching for Integrative Medicine, NP, CNM, DO, PA or MSW, etc. Please contact clinic director Dr. Lou Cofrancesco. drlou@cofrancescochiropractic.com.
HEALTH, EXERCISE & WELL-BEING
PARKINSON’S SUPPORT
THE ANSWER IS YES, WALKING WORKS! – Get motivated today by joining a diverse membership of women walkers. Find a walking partner near you. WomenWalking.net. PartnershipInCommunity.
CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease & their caregivers in CT. Education, support & socialization. 860-2489200, ctapda.org.
HELP WANTED PRACTITIONERS AND HAIR STYLISTS – Be part of a team of like minded professionals in shoreline’s only salon, spa & holistic center. Career opportunity to rent space or be employed in an environment of peace & positive energy. Many perks! 203-481-8443 AvantGardect.com.
HYPNOSIS/ LIFE COACHING
PHYSICAL THERAPIST PAIN RELIEF LOOKING FOR A MANUAL PHYSICAL THERAPIST FOR PAIN RELIEF? Call Mary Ann Indorf PT, MS, Ed.D. Onetime offer at first visit of $25 deducted from Initial Evaluation. Offer good until 12/31/14. Indorf Physical Therapy, LLC. 203-631-5713. drmaindorf@att.net.
HYPNOSIS THERAPY CENTER – Providing the help you need to Relax & Resolve: stress, anger, anxiety, emotional issues, bad habits or the past. Life Coaching for personal & professional development. Psychic Readings for insights or Music Therapy to re-balance the mind & body. Madison. 203-245-6927.
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New Haven / Middlesex
NaturalNewHaven.com
editorial calendar
2015
JANUARY
whole systems health plus: energy boosters FEBRUARY
enlightened relationships plus: healing grief MARCH
animal rights
plus: new healthy cuisine APRIL
nature’s wisdom
plus: healthy home MAY
breast health
plus: natural birth JUNE
healing addiction
plus: balanced man JULY
food democracy
plus: inspired living AUGUST
parenting with presence plus: creativity SEPTEMBER
agelessness
plus: yoga benefits OCTOBER
working together
plus: natural antidepressants NOVEMBER
true wealth
plus: beauty DECEMBER
prayer & meditation plus: holiday themes
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit our website NaturalNewHaven.com and click our Advertise menu. ALLERGY ADVANCED ALLERGY RELIEF
Anne Mitchell, ND North Haven and West Hartford Offices 203-239-3400 aarct.com Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms? Are you careful about what you eat because of food allergies or intolerances? At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.
Shoreline Natural Health Care, LLC
Specializing in Advanced Allergy Therapeutics Betty Brainerd, ND Guilford, CT 203-738-0020 DrBrainerd.com Are you suffering from allergies or sensitivites? Would you like to live life without medications or the need to avoid certain foods, animals, or other offending substances? We can help you. Our Advanced Allergy Therapeutics results in elimination of allergic reactions. Noninvasive, no needles, safe for all ages.
ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203-913-3869
Improve your quality of life w/ empowering guidance & support. Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 13.
ALTERNATIVE HEALING ARTS REIKI PATH TO CLARITY & WELLNESS, LLC 860-214-7876 ReikiPathtoClarityandWellness.com
Follow your path to peace, clarity and self-discovery. Learn the ancient art of Reiki healing that will benefit you and others. Come enjoy a private session or take a class. Striving towards affordable prices for our community. Visit website to learn more about Susan Landry, Reiki Master/Teacher.
APPLIED KINESIOLOGY Kevin Healy, DC
Madison, CT 203-245-9317 kevinhealy@sbcglobal.net DrHealMe.com Applied Kinesiology is neurological evaluation to find dysfunction. It addresses problems instead of chasing pains. Dr. Healy tests if a therapy benefits the dysfunction and finds immediate answers about which result in the most improvement. Chiropractic, craniosacral, myofascial, and acupressure are among the therapies Dr. Healy uses. No single cure exists since disease (which includes a state of dysfunction) typically involves many areas of the body. The goal of any therapy-physical, chemical, or emotional-is to improve function, and a combination of therapies has the best results. See ad on page 25.
DEMENTIA CARE CONSULTANT PATRICIA VENER-SAAVEDRA
Hamden, CT 203-288-2613 Patricia@DementiaCareConsultant.net DementiaCareConsultant.net
Benefit from Patricia’s 8 years of experience and education caring for a parent with Alzheimer’s dementia. Her personalized programs and practical advice help families make informed decisions for their loved one’s care. Avoid panic driven reactions that lead to ill-advised decisions, stress, and caregiver burnout.
EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER 28 School Street Branford, CT 06405 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org
CT Experiential Learning Center (CELC) of Branford is a dynamic middle school program that provides small classes and combines exceptional academics with hands-on and real-world learning experiences to fit the academic, social, and emotional needs of the 5th–8th grade student. Contact us to schedule a visit or for more information at: mandm@CTExperiential.org or call 203-433-4658. See ad on page 32.
THE GRADUATE INSTITUTE (TGI)
Accredited, Non-profit Graduate School offering holistic programs in contemporary and emerging fields 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 9.
HEALTH COACHING HOLISTICALLY WELL
Gina Ledwith 7 Orchard Park Road, Unit 5 Madison, CT 06443 203-278-2195 HolisticallyWell.com Ready to be free of dieting restrictions and deprivation? Gina will show you how to easily lose weight with a whole foods approach that will leave you feeling satisfied and amazing! She specializes in weight loss, digestive health and healing with food. Change your life! Call today for a free session! See ad on page 33.
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November 2014
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HOLISTIC THERAPIST
HEALTH FOOD
EARTH DANCE
thyme and season natural market
3040 Whitney Avenue Hamden, CT 06518 203-407-8128 Our 17th year! Open 7 days : M-F 8:00-7:30; Sat 9-7; Sun 10-6 ThymeAndSeasonNaturalMarket.com One of the largest selections of natural, organic, non-GMO, glutenfree & vegan foods in the area - local produce, organic & free-range meats / poultry, local artisan cheese, sustainable fish, organic baby food, quality pet food & remedies, safe cleaning & paper products, fair trade chocolate & coffee. Vitamin, mineral, herb and whole food supplements, homeopathic & ayurvedic remedies and a Certified Nutrition Counselor to assist you; Health Talks by health profs Thurs eves Spring & Fall. Pick up a healthy hot breakfast or lunch MonSat: 4 entrees & 6 soups plus salads, sandwiches, a sushi, & wraps. A dedicated helpful staff. Now body mind offering Dinners-to-Go. See ad on page 33.
Branwen OShea-Refai, LCSW Bethany, CT 203-393-1717 EarthDancing.com Branwen, a LCSW, Kundalini Yoga Teacher, Sound Healer, Healing Touch Practioner, and Intuitive has 17 years experience as a holistic counselor. Utilizing Yoga, Talk Therapy, Sound Healing, Meditation, and Energetic Wellness. Treating trauma, anxiety, depression, grief, eating disorders, pain, and stress in children and adults.
HOLISTIC CENTER AVANT GARDE
328 East Main Street Branford, CT 203-481-8443 AvantGardeCT.com
B o d y, m i n d & soul experience to PAMPER honor all aspects & SHOP of one’s being, in soul RESTORE experience a Mediterranean HEMORRHOID TREATMENT retreat ambience. Ayurveda; Reiki; Hypnotherapy; Psychic Medium; Shamanic Practices; Sacred A LIFE CENTER Geometry; Heartmath; Kirtan; Yoga; Meditations; 2 Broadway, North Haven, CT Crystal Bowl Healing; Harmonic Gong Immersion; 203-239-3400 & Inspirational Movies. Fair trade, eco-friendly, info@thelifecenterofct.com metaphysical, jewelry, gifts, hand-made items, TheLifeCenterofct.com crystals, décor, natural hair/skincare. Hair artistry, color, hilite, curly hair experts, spa facials, GOT HEMORRHOIDS? Now microderms & massage. See ad on page 7. there is an easy non-surgical treatment that eliminates HYPNOSIS/REIKI bleeding, pain, and swelling of hemorrhoids. It is quick, painless, and effective. There is no need CONNECTICUT HYPNOSIS to suffer any longer. Covered by Heidi Vollmer, M.Ed, CH most insurances. Call The Life Center for RELIEF. Southbury, CT 203-733-1805 See ad on page 13. SALON • SPA • BOUTIQUE • HOLISTIC CENTER 328 East Main Street, Branford
CTHypnosis.com
HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 27.
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New Haven / Middlesex
We use hypnosis, NLP, past life regression and Reiki to help you with weight loss, freedom from smoking and stress reduction. Now taking the first step toward a healthy life is effortless with our free initial screening and affordable payment plans designed to fit any budget. Ask us how to become a hypnotist yourself.
NaturalNewHaven.com
HYPNOSIS/EFT JOANN DUNSING
Consulting Hypnotist 57 Plains Road, Milford, CT 203-907-7710 JoannDunsing@gmail.com JoannDunsing.com In the relaxed state of hypnosis the critical conscious mind quiets down and the subconscious mind becomes highly alert. The mind is open and ready to receive selfempowering suggestions. This is where unhealthy core beliefs can become as a distant memory and new beliefs take hold to change your life. When nothing else has worked, why not Consider Hypnosis even now? See ad on page 8.
LACTATION COUNSELING FEED YOUR BABY
Miriam Giskin, CLC North Haven, CT 203-288-8285 feedyourbaby@aol.com Miriam Giskin, Certified Lactation Counselor, provides breastfeeding instruction to help ensure success. Learn benefits of breastfeeding, safe milk storage, safe formula preparation. Participants’ questions addressed. Expectant parents, nursing moms & anyone considering or interested in breastfeeding are welcome. Call or email for info/registration.
NATUROPATHIC PHYSICIANS Shoreline Natural Health Care, LLC Betty Brainerd, ND Guilford, CT 203-738-0020 DrBrainerd.com
Effective treatment of chronic Lyme disease, digestive issues, arthritis, diabetes, fatigue, weight gain, PMS/menopause, etc. Personalized care may include detection of healthcompromising factors, diet/lifestyle counseling, detox, far infrared sauna, herbal/nutritional supplements, homeopathy & acupuncture. Also: advanced allergy detection/treatment for the whole family (no needles).
WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a p y, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad on page 27.
NUTRITION
INTUITIVE COACH
linda myers
Certified Nutrition Counselor, FiFHi Thyme and Season Natural Market 3040 Whitney Avenue Hamden (Rt. 10, Mt Carmel) CT 06518 203-407-8128 Ext. 2 Supplements.Thyme@gmail.com ThymeAndSeasonNaturalMarket.com Complimentary Counseling Mon. through Fri. 9am – 4:30pm. Nutrition plus vitamin, mineral, herb and whole food supplements, homeopathic & ayurvedic remedies. Our Wellness Outreach Lecture Program is now in its 32nd series, offered free, most Thursday evenings each Spring and Fall. Call for possible participation; check website for schedule. See ad on page 33..
ORGANIC HAIR SALON ORGANIC HAIR SALON
JULIETTE STORCH
203-305-8091 Juliette@juliettestorch.com JulietteStorch.com
Juliette is an intuitive but not a psychic. She is a mystic and so much more than mystical. Her method of the Work is unique and powerful. With an open channel to dimensions beyond this one, she brings you messages from guides and saints who stand for you awakening to your true self. By blending Eastern traditions, shamanic essences, and deep energy work, with modern life tools, she activates your energetic centers and channels the pieces of you so that your soul’s story and purpose unfolds for you. Working with Juliette is an unexpected experience. It’s a leap into the fear that is stopping you from breaking through to the life you want now. It’s a leap of faith into your own strength and magnificence. See ad on page 19.
WEIGHT LOSS A LIFE CENTER
Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203-458-1298 EverlastingsSalon.com Everlastings is a full-service hair salon & spa whose passion & mission is to provide healthier, more natural organic alternatives to salon services. All products are chemical-free. You will leave feeling fulfilled, refreshed and cared for. See ad on page 32.
Dr. Jenna Henderson 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com Medically supervised weight loss program. Get off the dieting merry-go-round and FINALLY achieve your ideal weight. We offer a whole foods diet, individualized nutrition, emotional eating support, meal planning and weight loss coaching. COVERED BY MOST INSURANCES . See ad on page 13.
YOGA RAVEN’S WING YOGA
19 South Main St. Branford, CT 203-488-9642 RavensWingYoga.com Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations. Ayurveda and private instruction also offered. See ad on page 25.
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November 2014
45
Calling All Holistic/Green Businesses! Interested in becoming
a NAN Provider? Contact Joann:
203-500-2860 JoannNANetwork@gmail.com
NaturalAwakeningsNetwork.com
MEET OUR NAN PROVIDERS in New Haven and Middlesex Counties
AMSTON
EAST HADDAM
A PLACE OF HEALING
CT FARM FRESH EXPRESS, LLC
Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com
ANSONIA MY HEALTH 1ST URGENT CARE
203-751-9875 MyHealth1stUrgentCare.com
BETHANY S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com
DURHAM CASHMAN NUTRITION
Natalie Cashman 860-398-4621 CashmanNutrition.com
DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com
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New Haven / Middlesex
GUILFORD MASSAGE SAVVY
860-873-8760 CTFFE.com
203-453-8667 MassageSavvyCT.com
EAST HAVEN
HAMDEN
ATLAS CHIROPRACTIC
COLOR ESSENCE
Adam Church, D.C. 203-466-1111 Dr.Church.com
CRYSTAL WORKS, LLC
203-645-4652 CrystalWorksSugarScrub.Weebly.com
EMPOWER MASSAGE
Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com
ESSEX DOROTHY MARTIN-NEVILLE, PhD Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com
NaturalNewHaven.com
Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com
DENNY CHIROPRACTIC & ACUPUNCTURE Eileen Denny, D.C. 203-407-8468 DennyWellness.com
JUNE CAN CHANNEL
June Can, Reiki Master Practitioner International Channel & Medium 203-230-1197 http://junecanchannel.blogspot.com
TAKE SHAPE FOR LIFE
Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com
HAMDEN continued THE TAX GUY
Thomas Fortuna 203-684-3512 TheTaxGuy.us
TRANQUIL HEALING REIKI, LLC Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com
MADISON COASTAL CHIROPRACTIC AND WELLNESS Keith Mirante, D.C. 203-245-8217 DrMirante.com
MIDDLEFIELD MARY ELLEN MONEYMAKER HYPNOTIST 860-349-7039 SolutionsByHypnosis.com
MIDDLETOWN CONNECTICUT YOGA CENTER
860-986-2017 CTYogaCenter.com
YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com
MILFORD HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011
IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com
JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com
LYNN LYONS
Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com
MY HEALTH 1ST URGENT CARE
PERSONAL HARMONY AND HEALTH, LLC
ROI MARKETING OF NEW ENGLAND Bob Kademian 866-306-9799 Bob@BizCoachBob.com
CHASE PARKWAY PODIATRIC GROUP, LLC
Life and Health Mentor 203-610-7477 LifeisIdeal.com
Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com
NEW HAVEN THE SERENE SPOT
WEB-BASED BUSINESSES
Anaika Ocasio 203-400-1293 TheSereneSpot.com
GREEN & GLOBAL MEDIA, LLC KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com
NORTH HAVEN ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER Candice Pollack, D.C. 203-691-5581 Apmct.com
INNER HARMONY HOLISTIC WELLNESS
Leigh White, N.D. 203-980-0465 NaturalFamilyHealth.net
STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com
ORANGE ADVANCED SPINE & SPORT David Durso, D.C. 203-553-9300 AdvancedSpineAndSport.com
PORTLAND STAIRWAY 2 HEAVEN Holistic Center 860-770-2126 Stairway2Heaven.net
TRUMBULL
MARCY DOLAN, N.D.
Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com
SERENITY BODY WELLNESS
LGN CONSULTING Lisa Nastu 203-301-4109 LGNConsulting.com
LIFETIME HEALTH
Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com
NATURAL FAMILY HEALTH
Diane Esposito, RMT/Holistic Coach 203-913-3869 PersonalHarmonyAndHealth.com
WATERBURY
TINA KADISH
203-693-3676 MyHealth1stUrgentCare.com Milford, CT 475-282-4112 DoctorDolan@hotmail.com
WALLINGFORD
PATTY SCHEIN
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Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1
SUCCESS MARKETING, LLC Michael Guerin 888-542-2936 BestWebPresence.com
ZAHAVAH RAW BEAUTY
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WEST HAVEN RUBINO CHIROPRACTIC CENTER Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com
WOODBRIDGE THRIVE CHIROPRACTIC AND WELLNESS Katey Hauser, D.C. 203-387-5015
WOODBURY ALISON BIRKS, MS, RH (AHG), CNS
New Morning Market 203-263-4868 NewMorn.com
natural awakenings
November 2014
47
fresh
yoga
200-Hour Teacher Training
2 0 14
Best of New Haven Best of New Haven Readers’ Poll 2014 Voted BEST YOGA STUDIO IN NEW HAVEN 2014
Free Information Session Friday November 7th 6:00 - 7:30 PM Erector Sq. Location
9 Weekends Beginning March 2015
Fri 5:30 - 8:30 PM, Sat & Sun 8:30 AM-12 PM; 1:30 PM-6:30 PM March 13-15, 2015 April 17-19, May 22-24, June 26-28, Aug 7-9, Sept 18-20, Oct 23-25, Dec 4-6 & Jan 22-24, 2016
Learn to Teach Yoga Learn About Yourself Unfold Into Wholeness
WWW.FRESHYOGA.COM 48
New Haven / Middlesex
NaturalNewHaven.com