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E R F

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL EDITION

HEART-CENTERED LIVING plus earth-friendly weddings

Heartfelt Eating

HEART-HEALTHY RECIPES BECOMING HEART-MINDED

VEGGIE TRICKS

HOW TO GET KIDS TO EAT BETTER

February 2021 | New Haven-Middlesex | NaturalNewHaven.com February 2021

2021 Resource Directory

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Welcome to our Heart Health issue! We have wonderful reads in store for you—each one pertaining to the heart on some level— heart-healthy lifestyle guidelines; heart-healthy recipes; living in your heart; insights on conscious relationships, and planning your eco-friendly wedding. As you will read in this month’s feature article, almost half of all Americans suffer from cardiovascular disease, which claims the lives of one in four, and the numbers continue to rise. These are sobering statistics, but the research shows some good news too. By making some simple lifestyle modifications, 80 percent of deaths can be prevented. If you have heart disease or if it runs in your family (heart disease runs on both sides of my family), this issue will serve as a helpful reference guide for achieving optimal heart health. The conventional medical establishment provides basic recommendations for preventing heart disease, such as regular exercise, reducing dietary cholesterol and smoking cessation. However, the integrative cardiologists interviewed for our heart health feature offer more detailed information on preventive and more precise screenings for heart disease and ways to tweak our daily lifestyle choices that can significantly improve heart health. These prominent and published cardiologists stress the importance of adhering to an anti-inflammatory diet, and offer guidelines on powerful supplements, daily practices to boost heart-healthy emotions, plus several other heart-healthy strategies. Heart disease does not develop overnight, but over a period of years. Therefore, it is vital to establish healthy eating habits during youth. I grew up in the sixties and seventies, when boxed, canned and processed foods became a major part of the American diet. I also lived in a household where cooking was not a favorite pastime—understatement! My mother would say “If I had a choice between having a cook or a maid, I’d take the cook.” TV dinners were something I actually looked forward to in those days. Needless to say, I knew nothing about whole foods and by the time I was an adolescent, I was hooked on junk food. For moms out there, who are having challenges getting their kids to eat a healthy, whole foods diet—particularly vegetables, our Healthy Kids article: “Veggie Tricks: How to Get Kids to Eat Better,” is a must read! Kids tend to have fussy pallets, but they also eat with their eyes, so presentation is equally important. Learn ways to spruce up the appearance of your kid’s healthy menu and transform so-called “yucky” vegetables into a yummy treat they’ll love! Looking to connect with a like-minded conscious living partner? Check out details of the special Valentine’s offer from Natural Awakenings Singles in our news brief on page 7. We are planning to publish our 2021 Natural Living Resource Directory in March. If you are a wellness practitioner or own a wellness/green business, don’t miss this opportunity to be part of our year-round wellness guide—especially if you are providing services or products that can be offered remotely, picked up, delivered or ordered online (since the pandemic is still with us). Sharing your offerings will help so many people! Improving heart health, begins with a shift in our attitude and a willingness to take personal responsibility for the health and vitality we wish to achieve. So, turn the page and get started on your journey to optimal wellness!

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HEALTHY LIVING HEALTHY PLANET

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 13 BECOMING

HEART-MINDED

14 LIVE A HEART-HEALTHY LIFESTYLE

Integrative Cardiologists on Preventing Heart Disease

17 SHEFALI TSABARY on Conscious Relationships

18 VEGGIE TRICKS

How to Get Kids to Eat Better

20 HEARTFELT EATING

Best Foods for a Heart-Healthy Diet

24 SAYING ‘I DO’ TO THE PLANET

Green Weddings Embrace Sustainability

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DEPARTMENTS 6 news briefs 10 health briefs 12 education

spotlight 13 inspiration 17 wise words 18 healthy kids 20 conscious eating 24 green living 26 calendar 28 classifieds 29 resource guide

February 2021

news briefs

The CT Women’s Consortium Adapts to the New Normal with Virtual Trainings!

he Connecticut Women’s Consortium, located in Hamden, Connecticut, has been fortunate to be able to continue to provide quality, virtual behavioral health trainings and courses during these trying times. We offer trainings on a variety of topics including traumainformed care, clinical skills, children and families, substance use, veterans, and healing arts. All the trainings offer CECs through the CT NASW. Virtual trainings are live courses where registrants can learn and interact using the GoToMeeting platform. They count as “in-person” trainings, as they are held in real time. For those not familiar with this format, virtual training technical assistance information sessions are offered. Learning the Tools of Mindfulness, Creating a Vision Board and Whole Body Stress Relief are several virtual options. Connecticut Women’s Consortium also offers over 50 online courses. Online courses are available on-demand (participants can pause and restart at their leisure). Once purchased, they are available to watch for 365 days. All offer CECs. For more information on the trainings and events, visit WomensConsortium.configio.com.

The most common way people give up their power is by thinking they don’t have any. ~Alice Walker KCC_bc_final_vendor2.pdf

10/25/15

11:26 AM

Holistic Moms Network: Fostering Parental Connection and Understanding

n February 16 at 7:30 p.m., join the New Haven County chapter of Holistic Moms Network virtually on Zoom as we focus on the Circle of Security, a visual map of attachment parenting, with Charlie Slaughter, MPH. What if we were able to make sense of what our child was really asking from us? The Circle of Security® Parenting™ (COSP) program delves into how secure parent-child relationships can be supported and strengthened. Using the COSP™ model, trained facilitators work with parents and caregivers to help them better understand their child’s emotional needs, support the child’s

ability to successfully manage emotions, enhances the development of the child’s self-esteem and more, says Circle of Security International. Learn more at circleofsecurityinternational.com/ wp-content/uploads/COS_Full_Circle.pdf. There are videos attendees can view at circleofsecurityinternational.com/ resources-for-parents before the presentation. Charlie Slaughter, MPH, works as a primary prevention services coordinator for the Connecticut Department of Children and Families. He is leading a statewide effort to build capacity to offer COSP in cities and towns. He is also a consultant for Circle of Security International. Slaughter is the author of Hungry for Love: Creating a Mealtime Environment that Builds Connection, Life Skills, and Eating Capabilities. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are the third Tuesday of each month. While they usually take place in person at the Woodruff YMCA in Milford, Connecticut, the monthly meetings are currently offered through Zoom. For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. RSVP for the event on the Events page on Facebook.com/HMNNewHaven.

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news briefs

Reflection Through Yoga and Writing at The Breathing Room

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n February 21 from 2-4 p.m., the Yoga Nidra with Verred: Rest, Write & Connect virtual workshop will offer two healing modalities: deep relaxation and reflection through writing. You will explore Yoga Nidra practices, followed by both free writing and prompted writing, to promote self-awareness and reflection. After the practices, you will have the opportunity to share and reflect with others in the group. The workshop is being held through The Breathing Room, located in New Haven, Connecticut. Founded in 2009, the yoga and wellness center offers more than 30 weekly in-studio and online classes in addition to workshops, teacher trainings, and domestic and international retreats. The early registration pricing of $30 is due by February 14. The regular fee is $35. Sign up for this workshop and Verred’s March 7 Yoga Nidra and the Koshas workshop together and get both for $60 total. (A 10% discount for BR Unlimited Members

will be applied automatically at checkout.) This workshop qualifies for two Yoga Alliance CE hours. The Zoom recording will be available for one week after the workshop. For more information and the register, visit BreathingRoomCT. com/Events-and-Workshops/Yoga-Nidra-Writing.

Special Valentine’s Offer from NaturalAwakeningsSingles.com

s we approach a full year of being in and out of lockdowns, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the pandemic has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 12 through 18 with all subscriptions being offered at 25 percent off of regular prices during this period. The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person. For more information, visit NaturalAwakeningsSingles.com. See ad on page 23.

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Complimentary Screening for Low Back Pain

ue to the restrictions of the pandemic, many people are less active and sitting more than ever. If you are experiencing low back pain and would like to get to the source of it and return to your normal level of comfort, consider a 15-minute biomechanical screening session.

in our connection. In a world full of dis-ease, we try to bring balance by viewing and living the complete wheel of life. These lessons bring ease to our daily thoughts and activities. Life becomes a ceremony of recognizing the gifts these teachings have to offer. Chris Turtle Harris is a Counsel Elder of the Mohegan Tribe of Indians. He (Painted Turtle) brings his years of experience and Native wisdom to Twin Star for a variety of classes and events throughout the year. His Earth Spirit: An Introduction to Plant Spirit Healing, Nature Connection & Native Healing is offered annually in June where he shares ceremony, lodge and sacred teachings. Turtle also teaches ‘Honoring the Four directions’ in the Foundations in Herbalism class each spring. For more information and to register, call at 860-350-0077, email Bekah Sutter at bekahtwinstar@gmail.com, or visit twinstartribe. com/events or fb.me/e/65JhpTopO. The class fee is $35.

Gardening Series Offers Guidance for Spring Planting

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news briefs

he Neighborhood Housing Services of New Haven is offering Virtual Gardening Series 2021, a six-week online gardening course starting February 6. Are you or a loved one a gardener who gets cabin-fever in the wintertime? Each year, the organization offers a series of organic vegetable gardening classes to help get you ready for gardening season.

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Phyllis Quinn, PT has over 35 years of experience helping people reach their goals. She is available February 17 and 22 from 4-5 p.m. Call Physical Therapy Services of Guilford (in Branford) at 203-315-7727 to reserve your in-person spot or to schedule a phone session. PhysicalTherapyGuilford.com. See ad on page 19.

Connecting to Plant Wisdom in Twin Star Workshop

win Star Herbal Education & Community Apothecary is hosting the Plant Wisdom Wednesday – The Medicine Wheel: Honoring the Four Directions class with Chris Turtle Harris on February 17 at 9 a.m. through Zoom. In workshops about living in balance, we explore the Earthly Directions and the Spiritual Directions, and their connection to what the Native American community calls The Medicine Wheel. The seasons, cycles of life, colors, music, plants and animals all play a part 8

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The instructor is Advanced Certified Master Gardener Rachel Ziesk. The course covers topics such as soils and composting, garden planning and season extenders, cool weather crops, warm weather crops, seed starting, and weeds. The organization will also hold future classes on perennial vegetables, fruit and herbs; essential flowers and herbs for vegetable gardens; preserving your garden harvest; seed saving and seed sharing; and native and invasive plants. For more information and to register, call 203-562-0598, email KFay@NHSofNewHaven.org or visit NHSofNewHaven.org/ Project/Winter-Gardening-Series.

Holistic Community Professionals Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.org

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Holistic Events in New England

Shirley R. Bloethe - President Holistic Community Professionals YourHolisticEvents@gmail.com YourHolisticEvents.com HolisticCommunityProfessionals.org 860-989-0033

EFT Tapping /Hypnosis Therese Baumgart Emotion Code Emotional Freedom Technique Hypnosis & Past Lives Clear Stress, Lose weight, Release pain, Stop smoking Free 15 minute strategy session In-person, Skype, Phone 203-710-7438 HypnosisandEFTct.com

Intuitive Counselor & Healer Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-631-7803

Wellness Center The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com

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CONTACT: Shirley Bloethe: 860-989-0033 ShirleyBloethe.com February 2021

health briefs

Melatonin, a hormonal sleep aid that can be purchased for a few dollars at local pharmacies, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Among African Americans, a group disproportionately impacted by the virus, the risk was reduced by 52 percent. For the study, published in PLOS Biology, researchers used artificial intelligence to compare the host genes and proteins of the novel coronavirus to those of 64 other diseases across a range of categories. They found 34 drugs for possible repurposing, then combed through 27,000 patient records to find which drugs had in fact lowered the risk of contracting the virus. “We’re excited about these results and to study that connection more, but large-scale observational studies and randomized controlled trials are essential to confirm what we’ve found here,” says lead researcher Feixiong Cheng.

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Among those advised to avoid amalgams, which contain mercury, silver, copper and tin, are pregnant women; women that plan to become pregnant or are nursing; children, especially those under the age of 6; and those with kidney problems or preexisting neurological conditions such as multiple sclerosis, Parkinson’s or Alzheimer’s. Over time, amalgams can release small amounts of mercury vapor, depending on how extensively people grind their teeth or chew gum and how old the filling is, studies show. It’s a more cautious tone for the FDA, which along with the American Dental Association, has long maintained that amalgams are safe, a finding disputed by health advocates. Mindful of health and aesthetics, patients are increasingly opting for tooth-colored resin composites. Nearly half of all U.S. dentists no longer use mercury, and its use is being legally phased out in more than a dozen countries. kevin bation/Unsplash.com

Government Updates Risks of Amalgam Fillings

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Consider Melatonin to Lower COVID-19 Risk

Polypropylene baby bottles—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study by Trinity College Dublin. In a study published in Nature Food, which covered 48 regions worldwide, researchers found that flexible plastic baby bottles release as many as 16.2 million particles per liter. “A study last year by the World Health Organization estimated adults would consume between 300 and 600 microplastics a day—our average values were on the order of a million or millions,” study co-author John Boland told The Guardian. He called for more studies to understand the implications, saying the researchers were “absolutely gobsmacked” by the numbers. The microplastics are released when heated liquid is used to sterilize the bottles and to dissolve powdered formula and when the bottle is shaken to dissolve the powder. The higher the water temperature, the greater the release of particles. Polypropylene bottles have a “5” on the recycling symbol on the bottom. 10

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Use Glass Baby Bottles to Avoid Microplastic Particles

Feeling stuck or hopeless?

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Eat Chili Peppers to Live Longer Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of 4,729 studies involving 570,000 people. Researchers from the Cleveland Clinic reported to the annual scientific session of the American Heart Association that frequent chili eaters also had a lower risk of dying from any cause by 25 percent compared to those that rarely or never ate the fruit. Because it was difficult to measure the type and amount of chili pepper eaten by the Americans, Italians, Chinese and Iranians in the study, no quantities were specified. Previous studies have found that chili pepper has anti-inflammatory, antioxidant, anticancer and blood glucose-regulating effects due to capsaicin, its active ingredient.

Sometimes you don't know where to begin!

GCHH offers sessions utilizing a combination of intuitive life coaching with powerful energetic healing methods, practical psychology and hypnotherapy, helping you clear blocks on the mental, emotional, spiritual, and etheric planes. Changes can be seen almost immediately, and after a few sessions even major situations begin to shift. GCHH also offers multimodal healing sessions; mentoring to developing intuitives and healers; readings; group coaching; and classes for spiritual development and healing. Contact Owner Lisa Annunziato to find out more.

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Take Propolis and Vitamins A, E and D for Respiratory Tract Infections Two new studies offer hope for dealing with the winterâ&#x20AC;&#x2122;s respiratory woes. Propolis, the resin-like substance made by bees from plants to build their hives, has been used for centuries to heal wounds and treat colds. In a new study, researchers from Italyâ&#x20AC;&#x2122;s University of Naples Federico II gave either a propolis extract oral spray or a placebo three times a day to 122 people with mild upper respiratory tract infections. After three days, 83 percent of the patients in the propolis group enjoyed remission of all symptoms such as sore throat, hoarseness and throat swelling and redness, compared to 28 percent of the placebo group. The propolis reduced the duration of infection from five days to three days, two days less than the placebo. A second study in Britain of 6,115 adults found that those with adequate intakes of vitamins A and E from diet and supplements had fewer respiratory complaints. People taking vitamin D as supplements, but not from their diet, also fared better at fending off such symptoms as breathlessness, bronchial trouble, viral pneumonia and throat infection.

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education spotlight

MARCH

Coming Next Month

2021 Natural Living Directory Plus: Plant Medicine for Mental Health and Organic Farming

A Community of Learners Create Connection

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stablishment of community values, inscribed into an artistically done “hand circle,” begins a Connecticut Experiential Learning Center (CELC) year. This symbolic circle of words can then be utilized throughout the year as a guide. Students are asked to think about the type of community they want to create, to be a part of, and then determine what they all can agree to uphold. Written within this framework, the group’s intention of what to include within the community influences daily interactions and existence. Each year the connections build. Students at CELC generally are not referred to by grade level, but more so by how many years attending the program. A first-year CELC student may be older than a fourth-year, for example, depending upon when a student arrives to us. A community that forms each year is unique, never to be replicated in the same way again. Each person is valued and honored for the qualities brought to the whole. The congruence from year to year is a deepening connection to the values and principles, such as integrity, honesty, listening to one another, use of “put ups” (versus “put downs”), and treating others as one would like to be treated. Students are engaged in thinking about how to communicate effectively, with care

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and consideration of one another. During a time of life when one is often questioning so much, being able to feel accepted, while also being able to make mistakes as an important part of the learning process is especially true during this formative time of life. Creating a conscious learning community takes work and is definitely worth the effort. If you would like to see CELC Middle School in action, contact MandM@CTExperiental.org for a private tour. Applications for 5th– 8th grade students are now being accepted for 2021-22 academic year. See ad on page 25.

inspiration

Susane Grasso

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REIKI MASTER

BECOMING HEART-MINDED by Sarah Blondin

e already know what it feels like to be in our hearts. Although we may feel disconnected from it and at times doubt ourselves, most often all we need to do to awaken it is to become still and quiet, and it will do the rest. When we draw our attention inward and focus on our heart center, it will calm and reassure us, often instantly. This may sound too good to be true, but this is exactly what happens when we invite and allow it. When we inhabit the heart, we awaken to our aliveness. We spontaneously arrive like a bolt of lightning in the present moment and all of our arguments against ourselves and life go quiet. Goodness pushes up through the chaos of our internal world and we feel lit from within by a light we had no idea was there. At any time, no matter where we are, no matter what we are doing, we can touch this place in ourselves and activate the benefits of the heart space. Try practicing now by placing a hand on your heart, breathe in and notice how this small act sends a message to soften and disarm. It is that simple. It’s about shifting and moving ourselves into this place of love and acceptance, allowing ourselves to be infused with the

consciousness of our heart. If we look within, most of us can identify a vision we have, an image of who we want to become, an enhanced version of ourselves—something like You 2.0. This image is often kinder, more loving, openhearted, accepting, inspired and creative; it’s often less self-conscious and more gallant. This self doesn’t succumb to fear, anger or hardship and rises above everything with ease. This vision we have in our mind’s eye is the best representation of our heart-minded selves. It is the call of our heart. When we see this version as our potential rather than a reminder of our shortcomings, we can use it as a way—a tool—to help us move in the direction of our light. Take time throughout the day to bow our head and take three conscious breathes into our heart. Let its current feed us. Remember we are wise. We are soft. We are brave. Let all other noise stop. Re-enter the kingdom of our heart. Sarah Blondin is among the top three popular meditation teachers on InsightTimer, and the author of Heart Minded: How to Hold Yourself and Others in Love. Visit SarahBlondin.com.

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Always do your best. What you plant now, you will harvest later. ~Og Mandino

February 2021

Live a Heart-Healthy Lifestyle Integrative Cardiologists on Preventing Heart Disease

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by Ronica O’Hara

ardiology has made mind-boggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising. Research shows that simple lifestyle changes can prevent 80 percent of these deaths, but many cardiologists typically reach for a prescription pad rather than explore diet, exercise and other prevention options with their patients. “Medicine can be life-saving, but optimal heart health can’t come from medicine alone,” says cardiologist Stephen Devries, co-author of Integrative Cardiology. “There is a common belief among many physicians that patients generally don’t want to make lifestyle changes—an assumption that is often dead wrong and refuted by surveys of patients that show that the majority are looking to do exactly that.” Los Angeles restauranteur and musician Gianni Neiviller, 54, is such a case. When he found holistic cardiologist Cynthia Thaik three years ago, he had already endured four major surgeries for gut illnesses; was suffering from obesity, high blood pressure, anxiety 14

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and depression; and was heavily abusing alcohol and marijuana. Thaik ordered tests that uncovered sleep apnea, and she encouraged him to turn to an all-organic diet, take vitamin and mineral supplements, exercise and practice mindfulness and meditation. “At first it was all fairly hard, but as I started losing the pounds, my mind became more clear, and little by little, it all started getting a bit easier,” Neiviller says. He lost 86 pounds within a year, got sober and ceased taking blood pressure medication and using a sleep apnea machine. He now walks six miles a day; practices a hybrid

regimen of qigong, yoga and meditation; and is switching to a holistic health career. “When people try to push my buttons, they rarely succeed these days,” he smiles. Rebounding into vibrant health is what integrative cardiologists like Devries and Thaik strive for. Also known as preventive or holistic cardiologists, they focus on guiding patients to change long-held, harmful, physical and emotional practices. Although they are comparatively few in number—probably no more than 100 nationally—these doctors are vocal and influential, imparting valuable advice about preventing and reversing heart disease through daily lifestyle choices.

Heart-Happy Eating Substantial research affirms that one major line of defense against heart disease is what we put into our mouths every day, yet only 8 percent of cardiologists consider themselves capable to give nutritional advice, a survey showed. To counter that, Devries co-founded the Gaples Institute, a Naperville, Illinois, nonprofit that offers free nutritional training online to the public and nutritional accreditation for medical clinicians. Devries, who trained at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona, lectures internationally and recently authored What Your Doctor May Not Tell You About Cholesterol. “People have a lot more power over their heart health than they realize,” he says. According to Devries, the name of a diet is not as important as the anti-inflammatory foods it should contain, such as “a wide variety of vegetables and fruit, plenty of beans, whole grains in place of refined, minimizing or eliminating meat (especially processed meat like bacon and sausage), minimizing added sugar (especially from sugar-sweetened beverages) and using small amounts of the most healthful oils, like extra-virgin olive oil.” And the evidence is increasing, he says, of “minimizing or eliminating animal products and getting most or all of your protein from highquality plant sources like beans, tofu, whole grains and nuts. Fish is one exception for which there is good evidence.” He’s backed up by a November 2020 study of 220,000 adults published in the

Journal of the American College of Cardiology. It concludes that those with diets high in red and processed meat, refined grains and sugary beverages had a 46 percent higher risk of heart disease and a 28 percent higher risk of stroke compared to those consuming anti-inflammatory diets rich in green and yellow vegetables, whole grains, coffee and tea. Devries suggests that gradual, incremental changes to the diet may be easier than abrupt and dramatic choices. For example, he might recommend switching from sugary soda to flavored seltzer first, then trying lemon water and black tea with milk before opting for plain, green tea. Sipping a cup of green tea at least every other day reduces the risk of heart attacks and dying of heart disease by one-fifth, Chinese researchers report in the European Journal of Preventive Cardiology.

Powerful Supplements As a young cardiologist frustrated by the revolving-door nature of his patients, Stephen Sinatra came upon an obscure 1982 study of coenzyme Q10 (CoQ10) that he realized could have saved the life of a favorite patient. This catalyzed his intensive studies into nutrition and bioenergetics that produced 17 books, including the bestselling Reverse Heart Disease Now and The Sinatra Solution. He helped formulate the new field of metabolic cardiology that proposes preventing and treating cardiovascular disease with nutraceuticals to improve energy production in heart cells. In addition to suggesting a high-potency, multi-nutrient, fish oil, magnesium and vitamin C for prevention, he recommends four key nutrients that produce and use adenosine triphosphate (ATP), the body’s basic cellular fuel:

YCoQ10 is synthesized in the body, but

declines with age and statin use. It protects from the free radical damage linked to inflammation. Dosage: 90 to 250 milligrams (mg) daily for prevention, 180 to 360 mg for hypertension and 300 to 600 mg for heart failure.

YL-carnitine ferries fatty acids to be

oxidized to make ATP and moves toxic metabolites out of heart cells. Dosage:

1,000 to 1,500 mg in divided doses to prevent deficiency and up to 3,000 mg for heart disease.

YMagnesium, required in all reactions involving ATP, is depleted by some gastrointestinal medications and diuretics. Dosage: at least 400 mg. YD-ribose is a naturally occurring sugar

derivative of ATP that hastens energy regeneration. Dosage: five to seven grams (gm) daily as a preventive, seven to 10 gm daily for heart failure.

In other nutrient news, adults that took glucosamine/chondroitin every day for a year or longer had a 65 percent reduction in cardiovascular-related deaths, reports West Virginia University researchers that analyzed 16 years of data from 16,686 adults.

Smart Testing Preventive cardiologist Joel Kahn, the author of Your Whole Heart Solution and The Plant-Based Solution, says that lab tests typically prescribed by cardiologists and other doctors are inadequate. “Standard lab tests have not changed in 30 to 40 years, but science has,” he says. “For example, inflammation is now understood to be a fundamental process for most chronic diseases like heart disease and cancer. A simple lab test, hs-CRP, is available to measure inflammation. Very few doctors add this to their panel. When it is high, it leads to a search for why there is inflammation and diet, lifestyle and other measures to resolve it.” After 25 years as a cardiologist treating heart-attack emergencies, Kahn, who is vegan, went back to college to study preventive cardiology and set up the Kahn Center for Cardiac Longevity, in Bingham Farms, Michigan, which focuses on dietary counseling and preventive screenings. His list of “must have” tests includes:

YAdvanced cholesterol panel for a breakdown of LDL-cholesterol particle number and size, which is highly predictive of cardiovascular problems. YLipoprotein(a) cholesterol to detect a

risk-elevating genetic form of cholesterol that’s present in about 20 percent of those tested. February 2021

YHigh-sensitivity C-reactive protein (hsCRP) to identify inflammation of blood vessels.

YHemoglobin A1c (HbA1C) to obtain the three-month

measure of sugar in hemoglobin, a marker of both diabetes and heart disease.

YVitamin D to identify deficiencies linked to a higher risk of hypertension, heart failure, angina and heart attacks.

Move It or Lose It The American Heart Association recommends 150 minutes per week of moderate-intensity aerobic activity (brisk walking, water aerobics, gardening, tennis, dancing) or 75 minutes of vigorous activity (running, jumping, swimming laps), as well as musclestrengthening activity (weights) at least two days a week. Only 20 percent of adults exercise for the full 150 minutes per week, which may be why physical inactivity is a major factor in an estimated one-third of heart disease deaths. “I like to frame it as ‘being active’, because exercise sounds onerous,” Devries says. “Even a small amount of activity goes a long way—walking at a gentle pace 30 minutes a day confers very significant benefits. Up to a point, more can be better, but only for some people, and only to a point.” Even moving a few minutes daily can add up. Doing 12-minute bursts of vigorous exercise favorably impacts 80 percent of the metabolites that govern such functions as oxidative stress, inflammation and vascular reactivity, reports a new study in Circulation. Just one hour a week of strength training significantly lowers the risk of heart attack, stroke and heart disease death, another study found. And simply holding thigh and calf stretches for 45 seconds for a total of five minutes daily improved arterial blood flow, reports a study in the Journal of Physiology.

The Emotional Heart As a child in Myanmar, Thaik witnessed hands-on healing at a clinic she visited with her physician mother, but holistic care only entered her life after 20 years of practice as a frustrated cardiologist, when she was laid low by severe anemia that required transfusions and surgery. Today, the Harvard-trained cardiologist is the author of Your Vibrant Heart and founder of the Holistic Heart Healing Center, in Los Angeles, which integrates the medical model with lifestyle strategies and approaches like homeopathy and acupuncture. “I very much believe that we are both physical beings and energetic or spiritual beings. Our physical makeup is closely intertwined with our mental and emotional makeup,” Thaik says. She counsels patients to practice the following:

YMindfulness. “A mentor of mine, (life coach) Mary Morrisey,

taught me to avoid the three Cs—complaining, comparing or criticizing. If you attempt to do this for even an hour, you will find that it is actually a hard task. Practicing this allows us to be acutely mindful of our thoughts.”

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YGratitude. “I wake up every morning and before my feet hit

the floor, I make this statement five times and fill in five different answers: ‘I am so happy and grateful now that ...’”

YReleasing. “I believe the most important ingredient to health and healing is the ability to release—to forgive self and others, to let go and abandon all of our negative thoughts, our self-limiting beliefs, our notions of right and wrong, our feelings of injustice and being wronged.” She advises, “When we can abandon all these beliefs and allow ourselves to float or drift unimpeded—imagine yourself on a tube in a lazy river—that is when healing within our bodies begins, when our parameters of stress and the hormones and neurotransmitters associated with stress start to down-regulate, and we can literally feel a wave of relaxation passing through our bodies. This will lower our heart rate, blood pressure, adrenaline and cortisol levels, thereby mitigating our risk of a heart attack or stroke.” Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

More Heart-Healthy Strategies take long soaks. Middle-aged Japanese adults that took a daily bath in warm or hot water had a 28 percent lower risk of cardiovascular disease and a 26 percent lower risk of stroke than people that didn’t bathe in the tub more than twice a week, concludes a study in the journal Heart. outdo each other. People that competed with each other to walk more steps ended up walking about 100 miles more in nine months than people that simply walked on their own, reports the JAMA Internal Medicine. consider cannabidiol. This non-psychoactive form of cannabis has been shown in small lab studies to lower inflammation and ease arrhythmia. “CBD can help to reduce stress, lower blood pressure, improve anxiety and depression, reduce inflammation, improve glucose regulation, diminish pain and thereby lower our adrenergic (fight-or-flight) tone,” says holistic cardiologist Cynthia Thaik. brush a lot. In a 10-year Korean study, people that brushed their teeth three or more times a day had a 10 percent lower risk of atrial fibrillation and a 12 percent lower risk of heart failure. sidestep pollution. Stay away from traffic and industrial areas when exercising. Even a few hours of exposure to the ultrafine particles generated by emissions may potentially trigger a nonfatal heart attack, reports research in Environmental Health Perspectives.

wise words

Shefali Tsabary on Conscious Relationships by Sandra Yeyati

at our new place of growth. If the other doesn’t want to grow and cannot do this inner work because of their own inner demons and resistance, then maybe you won’t be able to continue on, but you will be conscious enough to be able to release the other of the expectation to continue on. A healthy relationship is a relationship where each person takes responsibility for their own inner growth and their own inner wounds, doesn’t project their needs on the other, parents themselves into a state of wholeness and then releases the other to be free.

How do you define love?

ffering innovative approaches to mindful living, Shefali Tsabary, Ph.D., is a clinical psychologist, international keynote speaker and bestselling author of The Conscious Parent, Out of Control and her latest, The Awakened Family. She has presented talks at TEDx, the Kellogg Business School, The Dalai Lama Center for Peace and Education, and SuperSoul Sessions with Oprah Winfrey, who has endorsed her work as revolutionary and life-changing.

Why do we have so much trouble with our romantic relationships?

Because we enter relationships without having entered a relationship with ourselves. We look to the other person and the relationship to fill us up, to give us what we are missing from within, and what we don’t realize is that the other person is there for the same reason. After the initial chemical, hormonal lust phase, we realize that the other person cannot be our parent figure and that they cannot fulfill our unfulfilled inner child needs. The disappointment is so great and the anger so livid that we spiral into hurt, disappointment and unmet expectations without realizing that the other hasn’t done anything. We typically

attract people who are going to be mirrors that show us how we need to reparent ourselves and force us to repeat childhood patterns. If we have an issue of unworthiness, that’s going to show up. If we have fear of rejection, that’s going to show up, and all fingers point to the imperative that we do our own inner work.

What does that inner work look like?

The first step is realizing that what’s happening in the relationship is really a reflection of the inner state of being, and therefore isn’t the other person’s fault that I’m feeling rejected, hurt or unworthy. We stop trying to change, fix or blame the other. We then hire a therapist or join a self-development course and begin to understand our inner wounds from childhood that are being repeated in this current dynamic. We have to do the work. It’s not easy. It’s not going to happen just because we made an intellectual decision. It’s a quest, a constant unfolding, unlayering, evolving and becoming more. The goal is your arrival into your most authentic self—into your whole, free self.

How do we remain in a relationship while doing this work? We become more honest, more up front, more candid and ready to meet the other

Most of us love egoically, which is loving the other because they make us feel good about ourselves, and the moment they stop making us feel good about ourselves, we actually leave them. That’s why there’s so much divorce. That’s not love. Egoic love is possession, ownership and control. Most of us are mired in those kinds of relationships; the institution of marriage actually supports ownership, possession and control. True, or high love, is the understanding that the other is with you and you are with them to encourage each other’s growth and to see each other be their most authentic, free selves. If that includes being with us, we’re happy. If that includes not being with us, we’re as happy. That’s true love, because you’re in love with the other person’s essence and you’re more invested in the other person’s whole self rather than the self that you want to own and possess.

What is conscious intimacy?

Conscious intimacy starts with how intimate and honest you are with yourself— how sexually connected you are with your needs and your desires. The more unabashed, bare, spontaneous and transparent you can be with yourself, the more you will seek and be around partners who can hold that space with you. For more information, including online courses, visit DrShefali.com. Her Free to Be course specifically addresses conscious relationship issues. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. February 2021

healthy kids

VEGGIE TRICKS How to Get Kids to Eat Better by Ronica O’Hara

t’s the rare parent that doesn’t have to plead and plot to get a child to eat vegetables. That’s not surprising; almost no one is born with a natural hankering for broccoli, and being wary of strange new foods may be hardwired in us so we can survive as a species. Happily, clever workarounds can help move a child past exclaiming, “Yuck!” as these parenting bloggers, nutritionists and other grown-ups have learned in the veggies-are-good-for-you trenches. SERVE SMOOTHIES. “The combinations are endless. Pack it full of spinach, kale, frozen zucchini or cauliflower. Then add a frozen banana or other fruit, plus your milk of choice (like cashew milk) then blend. Bam! You have a naturally sweetened, veggiefilled, delicious drink for your child, and they don’t even know they’re drinking their vegetables,” writes Emily Lesh, at ExperiencedMommy.com.

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USE SPRINKLES. “Everyone loves sprinkles! You can use chia seeds, microplaned broccoli head, flaxseed, grated carrots or even frozen yogurt dots. It transforms the food into something much more exciting,” writes Danielle Zold, at PickyEatingDietitian.com.

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GET THEM COOKING. “My kids love to help in the kitchen, and I have found that they are much more likely to try foods that they have helped to cook. We made our cranberries from scratch for Thanksgiving. My kids loved watching the cranberries boil and pop in the pot and seeing them change colors as they cooked. When dinnertime came, they were excited to try the cranberries, and my daughter ended up loving them!” writes Sarah Miller, at HomeSchooling4Him.com. ROTATE FAMILY CHOICES. “Everyone in the family gets to choose one meal on one night of the NaturalNewHaven.com

week. We all commit to eating whatever the family member has chosen. This has helped our kids to try meals that aren’t on their favorite list, as they know that they’ll get their turn to choose soon,” writes Sophia Nomicos, at MasAndPas.com. TEMPT THEM. “When I’m making dinner, I like to have carrots or cucumbers available on the counter. They always come in to try to get snacks and if they see those, they will ‘sneak them away’ to eat them, since I tell them no more snacks or food til dinner,” writes Heather Hoke, at EmbracingChaosWithLove.com. REWARD MULTIPLE ATTEMPTS. “Just because a kid hates a veggie the first 10 times you offer it doesn’t mean they’ll hate it forever. I try to make it fun by having kids track veggies they’ve tried and the number of times they’ve tried them with stickers on a veggie discovery table, which means even foods they dislike feel rewarding to try,” writes Jess Dang, at CookSmarts.com. BE SNEAKY. “Take something kids already like and make it with healthier ingredients. For example, if your kid loves meatballs, start by making them homemade, then adding in healthy things like frozen chopped spinach. I’ll grate zucchini and carrots and put them in about any pasta, meatloaf, burgers. I used to think sneaking in veggies was a bad thing, but honestly, it’s been great for our family,” writes Stephanie Rapone, at PantryToPlate.net.

TALK UP THE BENEFITS. “I have found that when my son doesn’t want to eat something, he is much more likely to eat it if I tell him its benefits. For example, I told him, ‘When you eat carrots, they make your eyes stronger, and they help you see in the dark.’ He loves to eat carrots now. He says, ‘Now I will be able to see in the dark!’ I am learning a lot this way, too. We Google the benefits of food at least once a day,” writes Elizabeth Manly, at DiscoveryPlayShop.com. REINFORCE. “Explain that when a child feels good, she can attribute it to eating healthy. For example, if we managed to get our daughter to eat an apple—her favorite fruit that she now eats every day—I would say, ‘Wow, you sure ran around a lot at the playground. That apple you ate gave you a lot of energy,’” writes Kirsten Schuder, author of Schooling Your Kids Through a Pandemic.

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What the Research Shows BE PERSISTENT. Don’t give up too soon. Researchers have found that it can take toddlers five to 10 times in tasting a new food before enjoying it; and for 3-to-4-year-olds, up to 15 trials. PUTTING ON AN APRON HELPS. A study of Canadian fifth-graders in 151 schools found that those that helped with meal prep and cooking were more likely to eat vegetables and fruit. GIVING KIDS A CHOICE WORKS. Australian kids that were offered a choice of broccoli, cauliflower or green beans for five weeks ate twice as many veggies as children offered only one vegetable. THINKING A FOOD IS RARE MAKES IT SPECIAL. In a recent study, 5-year-olds that were told there weren’t many more carrots than were on a plate ate 50 percent more carrots; 96 percent of those kids rated the carrots as yummy, compared to 67 percent in a no-limit carrot control group.

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conscious eating

Heartfelt Eating Best Foods for a Heart-Healthy Diet by April Thompson

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ypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, the leading cause of death. We can help mitigate that risk and have a healthy “change of heart” by revamping our diets.

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While food fads are constantly changing, the basics of a heart-healthy diet have not, says Cheryl Strachan, a registered dietitian in Calgary, Canada, and founder of SweetSpotNutrition.ca. Strachan notes the Dietary Approaches to Stop Hypertension (DASH) diet has been used to help lower blood pressure and with other heart disease risk factors since its development in the 1990s. The DASH diet is rich in fruits, vegetables, whole grains, nuts, beans and low-fat dairy foods. While it includes lean meat, fish and poultry, it limits sugary foods and fatty meats. The Mediterranean diet, says Strachan, is another proven regimen for heart health, citing a five-year Spanish study in The New England Journal of Medicine that found the incidence of cardiovascular events was 30 percent lower among participants on this diet, supplemented with extra-virgin olive oil or nuts, compared to those assigned a reduced-fat diet. A Mediterranean diet doesn’t necessarily mean eating dishes specific to that region. “It’s the type of foods that matters: a largely plant-based diet focused on whole grains such as the bulgur in tabouli, legumes, nuts, seeds, olive oil and some animal products like fish, poultry and dairy,” says Strachan. Michael Greger, a Seattle physician and author of the bestseller How Not to Die, disagrees that meat-based proteins have a place in a heart-healthy diet. “Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole-plant foods,” says Greger, adding that the most critical risk factor is elevated LDL cholesterol. “To drastically reduce LDL cholesterol levels, we need to drastically reduce our intake of trans fat, which comes from processed foods and naturally from meat and dairy; saturated fat, found mainly in animal products and junk foods; and playing a lesser role, dietary cholesterol, found exclusively in animal-derived foods, especially eggs.” Michelle Routhenstein, a preventive cardiology dietitian and owner of Entirely Nourished, a nutrition counseling practice in New York City, likes to meet clients where they are rather than trying to force a drastic switch they can’t maintain. “Often, people get very broad advice, like ‘Adopt a

Nutrients for Heart Health Potassium is a key mineral for heart health, as it can help the body remove excess sodium, lower blood pressure and improve blood flow and blood vessel health. Yet research shows less than 2 percent of Americans get enough. Beans, sweet potatoes, lentils, beets and avocados are among many potassium-rich foods with multiple heart benefits. There is a growing awareness of the importance of inflammation-fighting omega-3 fatty acids, particularly in fish like wild salmon, arctic char and sardines. Routhenstein also advocates omega-9 fatty acids such as in tahini and avocado. Omega-9s have been shown to help increase HDL “good” cholesterol and decrease LDL “bad” cholesterol while protecting blood vessel health. Heart attacks often seem to occur suddenly simply because the damage happens gradually and quietly, warns Routhenstein. “Heart disease is progressive, so over time a poor lifestyle and diet can damage blood vessels and accelerate hardening of the arteries that lead to heart attacks,” she warns. “Some damage may not be entirely reversible, but it’s never too late to optimize heart functioning.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Servings for the Heart Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing Edamame are whole, young, green soybeans that are mildly grassy in flavor. They have about five times the folate—a highly important cardiovascular nutrient—of mature soybeans. Edamame’s flavors pair well with fluffy quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing. Yield: 2 servings ½ cup quinoa 1 cup water 1 cup edamame, fully cooked and chilled 2 Tbsp ginger-sesame dressing 1 cup shredded carrots 2 cups shredded cabbage

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plant-based diet,’ but when it comes to the heart, you have to find a way of eating you can commit to long term. I start by asking what foods bring them joy, as well as their food dislikes, history and culture.” For Routhenstein, an optimal diet for the heart includes a healthy balance of good fats, lean protein and the complex carbs that are important sources of fiber. “Research has shown that every additional 10 grams of fiber per day can decrease the risk of coronary heart disease by as much as 25 percent,” by helping the body remove excess cholesterol, says the dietitian and author of The Truly Easy HeartHealthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals. While fatty foods are sometimes scapegoated for poor health, unsaturated fats are “really good for blood vessel health,” she adds.

In a small pot, bring the quinoa and water to a boil. Lower the heat to low, cover and simmer for 8 minutes. Add the edamame to the pot and cook for an additional four minutes, until the water in the quinoa pot has been absorbed and the edamame is tender. In a medium-size bowl, combine the quinoa and edamame with the dressing, shredded carrots and shredded cabbage and serve. Tip: There are three ways to make this easier: batch-cook the quinoa; thaw, cook and shell the edamame and keep overnight in the refrigerator; and buy prepackaged slaw. Just assemble.

Ginger-Sesame Dressing Typical sesame dressing is high in sodium from the soy sauce; even the low-sodium varieties are high in salt. This dressing is well-balanced, low in sodium and adds flair to just about any dish. Toasted sesame oil is aromatically pleasing and adds immediate flavor that is balanced by tangy rice vinegar, zesty ginger and crunchy sesame seeds. 2 Tbsp toasted sesame oil 2 tsp rice vinegar

2 tsp fresh grated ginger 2 tsp unsalted sesame seeds

In a small bowl, mix the sesame oil, rice vinegar, ginger and sesame seeds until well combined. Store in the refrigerator in an airtight container for up to one week. Flavor tip: For added heat, add ½ teaspoon of hot sauce and 1 teaspoon of lime juice to balance it out. February 2021

Blueberry and Pumpkin Seed Yogurt Bark This dessert is for lovers of froyo, ice cream or frozen treats. Plain yogurt is blended with refreshing mint, sweet blueberries and a hint of honey—all topped with crunchy pumpkin seeds. This bark can also be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Eat this delicious snack in a bowl to catch the yogurt bark liquid goodness as it melts. Add a drizzle of dark chocolate for extra decadence.

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Yield: 6 servings 2 cups nonfat plain yogurt 1¼ cups blueberries, divided 1 Tbsp coarsely chopped fresh mint 1 tsp honey ¼ cup raw, unsalted, pumpkin seeds

Line a baking sheet with parchment paper, making sure the edges are covered. In a medium-size bowl for a food processor, combine the yogurt, 1 cup of blueberries, the mint and honey. Blend until smooth, about 2 minutes. Using a rubber spatula, evenly spread the yogurt mixture over the parchment paper. Evenly add the remaining blueberries along with the pumpkin seeds on top of the yogurt mixture. Freeze for 2 to 4 hours until the bark is fully frozen. The best way to check is to poke the middle of the pan with a fork to see if it has hardened. Once fully frozen, the edges should easily lift, as well. Break the bark up into 12 pieces and freeze in an overnight container or a freezer-safe, zip-top bag for up to one month.

Lentil, Raisin and Pecan-Stuffed Acorn Squash This meal fills up a home with the smell of warm, sweet cinnamon and is accompanied by a toasted mixture of flavorful lentils, sweet and fruity raisins and buttery pecan pieces. It tastes like dessert, but is well-balanced with lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans to keep one satisfied and properly nourished. 1 large acorn squash 2¼ tsp ground cinnamon, divided 1 cup low-sodium canned, cooked lentils, drained and rinsed ¼ cup pecan pieces ¼ cup raisins Preheat the oven to 400° F. Line a baking sheet with parchment paper. Cut the acorn squash in half and scoop out the seeds. Sprinkle ⅛ teaspoon of cinnamon on the inside of each squash section and place them flesh-side-down on the baking sheet. Cook for 30 minutes until fork-tender and lightly golden brown. In a medium-sized mixing bowl, mix the lentils, pecans, raisins and the remaining 2 teaspoons of cinnamon. Scoop evenly into the inside of each squash and bake for an additional 5 to 10 minutes, until the pecans and the top of the lentil mixture are lightly golden. Once ready, place half an acorn squash on each plate and serve. This can also be stored in an airtight container in the refrigerator for up to three days. Make-it-easier tip: Reduce cooking time by cutting the acorn squash in half, placing it in a microwave-safe dish and microwaving it covered on high for about 10 to 12 minutes until tender. Add the squash to the oven and continue with earlier step for a crispy finish. Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22

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Yield: 2 servings

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green living

Saying ‘I Do’ to the Planet Green Weddings Embrace Sustainability by Sandra Yeyati

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rom advising couples about Earth-friendly menus to reducing and reusing plastic in her business operations, wedding planner Erica Jill Razze, of Capiche Custom Events, in Wilmington, Delaware, is dedicated to environmentalism. When designing her own wedding last year, she wanted it to serve as a portfolio example of sustainability. “Our parents are a little more traditional, so there were certain aspects that we tried to respect and uphold for them, while still finding our happy place from an environmental standpoint,” she says. Although no wedding can be totally zero waste, there are always greener options, starting with the invitations. The most ecofriendly choice is email, which Razze’s parents declined to use, so she opted for the next best thing: biodegradable, non-toxic paper directly benefitting women in India. In lieu of a response card, which would have required more paper and another mailing, she created a website for RSVPs. Bridal shower invitations were printed on botanical paper embedded with seeds. Invitees that followed the planting instructions were delighted to welcome blooming flowers in their yards. “Find a venue that already fits your theme, so that you’re not trying to transform a space or shipping in plastic decorations that add to the carbon footprint and end up in landfills,” says Razze, who prefers horticultural centers or outdoors spaces. “The beauty and simplicity of what’s around you is what makes it so wonderful,” she says. “Don’t try to turn a ballroom into a forest and vice versa.” Flown-in, farmed flowers are a big no-no. “The transportation is a huge carbon footprint. If they’re growing one particular flower, they’re treated with pesticides,” Razze says. Sustainable alternatives are locally harvested, organic wildflowers; dried flowers that haven’t been sprayed or painted with toxic chemicals; silk blooms; and rented potted plants. Some local florists collect flowers after the event for composting. Heart-shaped confetti made of dried leaves is a clever swap that begins composting once it hits the ground. Razze’s vegan meal offered another planet-saving opportunity. While real stoneware and silverware gets expensive because it requires hiring staff, single-use plastics that are gold-decorated to simulate real china betray the Earth and believability. “You’re not fooling anybody with that stuff,” she says, recommending less costly alternatives like biodegradable bamboo and palm-leaf disposables. “Instead of fake-impress, show people something new. Thankfully, taking care of the environment has become trendy, so it’s an easier sell.” Instead of wedding favors, most of which come from China and

are wrapped in plastic, donate meals to people that don’t have access to food, advises Emily Raezer, director of weddings at Global Gourmet Catering (GGC), in San Francisco. “A lot of times, guests don’t even take those favors home. Why not make a donation that’s going to have a social impact?” GGC also donates all event leftovers to food banks in local communities. As the first green-certified caterer in Northern California, GGC educates wedding clients about sustainability, helping them choose menu items that are in season, organic, locally sourced,

sustainably farmed and drought-friendly. Raezer explains the reasoning behind these principles: “We don’t want things traveling very far and having CO2 emissions. Growing things out of season costs the environment water and other resources, and some products are more drought-friendly—which explains choosing avocados over cucumbers. Sustainable fishing really impacts our oceans, so we won’t source any fish that’s on the Monterey Bay watchlist, and a lot of couples are cutting out red meat from their weddings because of the methane emissions.” GGC goes to extraordinary lengths to minimize impacts caused by their events, including reclaiming and repurposing used vegetable oil for San Francisco’s alternatively fueled vehicles; serving filtered tap water to avoid using plastic water bottles; opting for biodegradable and reusable utensils and decorations; recycling whenever possible; partnering with local farms to compost efficiently; and using non-toxic dishwasher detergents. For every event, they donate a portion of the proceeds to Terrapass for carbon offsets. Despite all preparations, couples must be ready for the unexpected. When the COVID-19 shutdown hit last March, just two months before Razze’s May wedding, she decided to legally marry in a small gathering of fewer than 10 people and postponed her larger green reception for a year. “We want to celebrate with everybody,” she says. “In a year, it could be a vow renewal. How cool is that?” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

Earth-Friendly Engagement Rings

mong environmentally and socially conscious couples, traditional engagement rings purchased at Tiffany’s that feature the largest diamond three month’s pay will buy are not so cool when more ethical, sustainable and meaningful options are available. One goal is to use conflict-free or ethical diamonds that are not associated with civil wars, unfair pay, unsafe working conditions, human rights abuses and unsavory environmental practices. Earth-friendlier choices include rings inherited from family members or purchased at estate sales, as well as lab-generated gems and custom-designed, one-of-a-kind rings. According to jewelry designer Amanda Jaron, of Naples, Florida, there’s a trend in the younger, first-time wedding market toward alternative gems. “It might be a lab-created diamond like a moissanite, or what they call a salt-and-pepper diamond, which has many black and white inclusions [imperfections], giving the stone a speckled or smoky look.” Gemstones and jewelry handed down by family members or acquired at an estate sale are also popular and represent the bulk of Jaron’s creative work. “There’s nothing more special than a gemstone that has two or three decades worth of life to tell,” she says. “I love being able to create fabulous, modern pieces that my clients can wear proudly. What’s better than a sparkly treasure that also has sentimental value?”

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Life can be a rocky road. The challenge is not to let it grind you into dust, but to polish you into a brilliant gem. ~John Milton Fogg February 2021

calendar of events

TUESDAY, FEBRUARY 16

WEDNESDAY, FEBRUARY 3 Salty Yoga Nidra with Thomas – 6:30pm-7:30pm. Come experience the dual benefits of yoga Nidra + Halotherapy in our zero gravity chairs as you relax and unwind in the gorgeous Moroccan Salt Room. Yoga Nidra also known as “yoga of the mind” will deeply relax you and give you the best sleep of your life while halotherapy also promotes relaxation and enhances the immune system. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

THURSDAY, FEBRUARY 4 Salty Sound Bath with Kelly – 6:30pm-7:45pm. Join us for an evening of pure rest and rejuvenation. There is nothing you have to do. This is about simply BEing. Leave your worries at the door and float to a state of grace on the vibrations of sound. A Salty Sound Bath is a group Sound Healing Session done in the beautiful sanctuary of the Moroccan Salt Room with the added benefit of halotherapy. Relax in one of our zero gravity chairs as you soak in the layers of sound. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

SATURDAY, FEBRUARY 6 Winter Wellness Workshop – 1pm-3pm. Support your immune system with Chinese medicine: Learn self-care tips to protect your immune system through the winter. We will discuss: Herbal remedies, Supplements, Qi Gong, Acupoints, Guasha, Cupping, Crystals, Aromatherapy and how to make your own herbal tincture. $25. For more information, go to ChiForHealing.com.

TUESDAY, FEBRUARY 9 Heart Breathing and Guided Hypnosis for Stress Relief with Joann – 6:30pm-7:30pm. Stress, Anxiety and Emotional Regulation is essential for our well-being and needed even more during this challenging pandemic time. Be part of a collective group, experience the amazing coherence created from heart breathing and guided meditation, and the restoring benefits of the halotherapy and salt room! 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

SATURDAY, FEBRUARY 13 Free Essential Oil Class – 10am-11:30am. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. On Zoom. 203-631-7803 or Return2love3@gmail.com. Return2Love.com. Salty Sound Bath with Kelly – 6:45pm-8pm. Join us for an evening of pure rest and rejuvenation. There is nothing you have to do. This is about simply BEing. Leave your worries at the door and float to a state of grace on the vibrations of sound. A Salty Sound Bath is a group Sound Healing Session done in the beautiful sanctuary of the Moroccan Salt Room with the added benefit of halotherapy. Relax in one of our zero gravity chairs as you soak in the layers of sound. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

New Haven/Middlesex

Salty Business Book Club with Gail – 6:30pm8pm. (Feb 16th; Mar 16th & Apr 16). This is a group of entrepreneurs who will participate in a collective effort to improve their mindset skills in order to help them grow their businesses. During the first 3 months we will be focusing on 3 business mindset books, most likely written by a female entrepreneur. Each month you will receive a new book and discussion of the previous month’s group, plus halotherapy and community. Three-month subscription Includes: monthly halotherapy; a monthly book, & community with like-minded entrepreneurs. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

THURSDAY, FEBRUARY 18 Salty Yoga Nidra with Joann – 6:30pm-7:30pm. Come experience the dual benefits of yoga Nidra + Halotherapy in our zero gravity chairs as you relax and unwind in the gorgeous Moroccan Salt Room. Yoga Nidra also known as “yoga of the mind” will deeply relax you and give you the best sleep of your life while halotherapy also promotes relaxation and enhances the immune system. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

SATURDAY, FEBRUARY 20 CELC Middle School Virtual Open House – 10am-11am. Looking for a middle school where your child can thrive? Find out if CELC Middle School of Branford is right for your child. Safe, small classes, experientially-based personalized learning, transformative program, 5th - 8th grade. RSVP to receive Zoom Link. Contact 203-433-4658 or mandm@CTExperiential.org. Qi Gong for Everybody Certification Course – 10am-5pm. (February 20 & 21). Learn the ancient art of qigong. This is a practice of moving energy in the body to promote self-healing. You will learn how to modify your practice to suit your needs and how to teach others to do the same. This is a 6-month program with access to live classes, monthly check in’s and a closing certification ceremony. Investment is $488. For more information, go to ChiForHealing.com

TUESDAY, FEBRUARY 23 Free Essential Oil Class – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. On Zoom. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

WEDNESDAY, FEBRUARY 24 Standing Up to the Storm: Relentless Resilience – 9am-12pm. This workshop is about recognizing your vulnerabilities, choosing (and timing) your battles, and evolving a dynamic self-care routine that fits your current situation and changes with the demands of the emotional weather around and inside you, so that when you absolutely need to you can stand strong. 3 CECs. $60. Register at: WomensConsortium.org. Viewers are welcome to tune into The Connecticut Women’s Consortium You Tube Channel for free educational videos on trauma; self-compassion; making sense of treatment; working with LGBTQIA youth; vicarious testimonials, and more!

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Salty Sound Bath with Kelly – 6:45pm-8pm. Join us for an evening of pure rest and rejuvenation. There is nothing you have to do. This is about simply BEing. Leave your worries at the door and float to a state of grace on the vibrations of sound. A Salty Sound Bath is a group Sound Healing Session done in the beautiful sanctuary of the Moroccan Salt Room with the added benefit of halotherapy. Relax in one of our zero gravity chairs as you soak in the layers of sound. Revive Salt Therapy, 374 New Haven Ave, Milford. 203-283-5968. hello@revivesalttherapy.com.

FRIDAY, FEBRUARY 26 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of this month’s Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. On Zoom. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

If I cannot do great things, I can do small things in a great way. ~Martin Luther King Jr.

ongoingevents

monday Revive Salt Therapy & Wellness: New Client Special – Three Salt Room Sessions for ONLY $59+tax (ongoing). Value membership Moroccan Salt Room ONLY $59+tax. Save $81 (ongoing). Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@ revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Special February Offers – Private Moroccan Salt Room Session (up to 8 people) $149+tax. Additional Add ons available. Private Salty Sound Journey $149 + tax. Save $50. Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Holistic products available for curbside pickup – Salty gift baskets, salt lamps, natural body products, sage, crystals and journals. Pick up at Revive Salt Therapy, 374 New Haven Ave, Milford. Information: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th-8th grade. Small class sizes, personalized instruction, robust academics. Openings available for 2021-22. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org.

tuesday Revive Salt Therapy & Wellness: New Client Special – Three Salt Room Sessions for ONLY $59+tax (ongoing). Value membership Moroccan Salt Room ONLY $59+tax. Save $81 (ongoing). Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@ revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Special February Offers – Private Moroccan Salt Room Session (up to 8 people) $149+tax. Additional Add ons available. Private Salty Sound Journey $149 + tax. Save $50. Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Holistic products available for curbside pickup – Salty gift baskets, salt lamps, natural body products, sage, crystals and journals. Pick up at Revive Salt Therapy, 374 New Haven Ave, Milford. Information: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th-8th grade. Small class sizes, personalized instruction, robust academics. Openings available for 2021-22. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org. Weekly Qi Gong Class – 6pm-7pm.Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. There will be brief meditation integrating breathe-work with a combination of chanting, singing bowls, and aromatherapy, and an inspirational reading at the end of each class. $15. For more information, go to ChiForHealing.com.

wednesday Revive Salt Therapy & Wellness: New Client Special – Three Salt Room Sessions for ONLY $59+tax (ongoing). Value membership Moroccan Salt Room ONLY $59+tax. Save $81 (ongoing). Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@ revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Special February Offers – Private Moroccan Salt Room Session (up to 8 people) $149+tax. Additional Add ons available. Private Salty Sound Journey $149 + tax. Save $50. Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Holistic products available for curbside pickup – Salty gift baskets, salt lamps, natural body products, sage, crystals and journals. Pick up at Revive Salt Therapy, 374 New Haven Ave, Milford. Information: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com.

Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th-8th grade. Small class sizes, personalized instruction, robust academics. Openings available for 2021-22. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org. Weekly Qi Gong Class – 9:30am-10:30am. Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. There will be brief meditation integrating breathe-work with a combination of chanting, singing bowls, and aromatherapy, and an inspirational reading at the end of each class. $15. For more information, go to ChiForHealing.com.

thursday Revive Salt Therapy & Wellness: New Client Special – Three Salt Room Sessions for ONLY $59+tax (ongoing). Value membership Moroccan Salt Room ONLY $59+tax. Save $81 (ongoing). Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@ revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Special February Offers – Private Moroccan Salt Room Session (up to 8 people) $149+tax. Additional Add ons available. Private Salty Sound Journey $149 + tax. Save $50. Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Holistic products available for curbside pickup – Salty gift baskets, salt lamps, natural body products, sage, crystals and journals. Pick up at Revive Salt Therapy, 374 New Haven Ave, Milford. Information: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th-8th grade. Small class sizes, personalized instruction, robust academics. Openings available for 2021-22. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org.

friday Revive Salt Therapy & Wellness: New Client Special – Three Salt Room Sessions for ONLY $59+tax (ongoing). Value membership Moroccan Salt Room ONLY $59+tax. Save $81 (ongoing). Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@ revivesalttherapy.com. ReviveSaltTherapy.com. Revive Salt Therapy & Wellness: Special February Offers – Private Moroccan Salt Room Session (up to 8 people) $149+tax. Additional Add ons available. Private Salty Sound Journey $149 + tax. Save $50. Revive Salt Therapy, 374 New Haven Ave, Milford. Information/appointments: 203-283-5968. hello@revivesalttherapy.com. Revive Salt Therapy & Wellness: Holistic products available for curbside pickup – Salty gift baskets, salt lamps, natural body products, sage, crystals and journals. Pick up at Revive Salt Therapy, 374 New Haven Ave, Milford. Information: 203-283-5968. hello@revivesalttherapy.com. ReviveSaltTherapy.com. Come see CELC Middle School in action – Tours by appointment only! Middle school specialists, 5th-8th grade. Small class sizes, personalized instruction, robust academics. Openings available for 2021-22. Contact mandm@CTExperiential.org or call 203-433-4658. For more information, visit CTExperiential.org.

You always gain by giving love. ~Reese Witherspoon

The Caring Network: Free virtual support group for adults who have lost a loved one – 6pm. (February 4 & February 18). Information about grief and loss; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. Bridges Healthcare, 949 Bridgeport Avenue, Milford. For more information and to register, please call the Group Facilitator, Brooke Torres M.Ed., at 203 878-6365 ext. 480. Tong Ren Distance Healing Class – 7pm-8pm. Tong Ren Therapy is based on the power of our mind creating energy for healing. Using the hammer technique, we hit points on an acupuncture doll to focus the energy on a person. During the Tong ren class people will sit and receive energy. 3 things will be tapped on for each person. Group energy healing will be received and we will send distance healing also. This class also utilizes meditation, sound healing, and inspirational readings. $10. For more information, go to ChiForHealing.com.

February 2021

classifieds

DISTRIBUTORS WANTED

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BOOKS LIVE THE MOMENT And You Will See and Know Yourself – In everything the day brings to us is the answer, the help, the solution. Do we know how to capture it? Gabriele-Publishing-House.com. 844-576-0937 or Amazon.com.

BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

NATURAL AWAKENINGS NEW HAVEN FOR SALE TURN YOUR PASSION INTO A BUSINESS – Are you ready for a meaningful and creative career that connects you to the community while you work from the comfort of home? If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher. The New Haven and Middlesex counties edition of Natural Awakenings is for sale! This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training and ongoing support is provided. Learn more today! Call: 203-988-1808 or email: Gail@naturalnewhaven.com.

GREEN HOUSES FOR SALE NOW HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!

LYME DISEASE CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.

Coming Next Month MARCH

2021 Natural Living Resource Directory Plus: Plant Medicine for Mental Health and Organic Farming

To advertise or participate in our next issue, call 203-988-1808 28

New Haven/Middlesex

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community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology i s a n e u r o logical evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 6.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org CTEXperiential.org

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 25.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month.

PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 6.

PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 19.

SALT HEALING THERAPY WELLNESS CENTER REVIVE SALT THERAPY

374 New Haven Avenue Milford, CT 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

Gail Perrella, M.S. is a Holistic Nutritionist, creator and founder of Revive Salt Therapy & Wellness. Our mission is to educate, inspire, and empower our clients to create the health they deserve. Services offered include halotherapy, nutrition, detox, massage, reiki, salty (halotherapy) yoga, guided meditation, mindset coaching and wellness workshops. We also have a wellness retail shop where we offer professional supplements and high quality salt products. For more information visit ReviveSaltTherapy.com.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, woman-owned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See back cover ad.

YOGA & AYURVEDA BALANCE BY MELISSA

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

February 2021

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