Natural Awakenings New Haven & Middlesex Counties March 2016

H E A L T H Y

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Healing Chronic Pain

Natural Protocols Offer More than Symptomatic Relief

HYPNOSIS A Complimentary Healing Modality

Move Your Way Out of Chronic Pain

Permaculture

Can Help You and Your Garden Grow

Taste the Rainbow

Expand Your Palate with Colorful Veggies

March 2016 | New Haven-Middlesex | NaturalNewHaven.com natural awakenings

March 2016

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Thousands of Years of Food Wisdom in Twelve Months

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letterfrompublisher

contact us Publisher Art Director Gail Heard 203-988-1808 Gail@naturalnewhaven.com Managing Local Editor Ariana Rawls Fine Managing National Editor S. Alison Chabonais Design and Production Gail Heard Printer TN Printing Franchise Sales 239-530-1317 To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203-988-1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2016 by Natural Awakenings. All rights reserved.

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SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203-988-1808 with credit card information.

This month, our editorial focus is on: Healing Chronic Pain, a condition that afflicts nearly 100 million Americans.

During my 20 years in critical care nursing, I cared for many patients, who suffered from acute and chronic pain.

The modalities were primarily conventional and often brought only temporary relief. Pain medications commonly used in the critical care setting such as opioids, can produce serious short and long-term side effects, including, but not limited to gut issues (slows down gut motility leading to constipation); cognitive (mental) impairment; respiratory depression (shallow breathing), and dependence. Thanks to critical care nurses (and trailblazers) like Eileen Anderson (read more about Anderson on page 44 in this issue and in her profile in our 2016 Natural Living Directory), holistic modalities such as Reiki have been introduced to acute care settings (hospitals).

You may be thinking: “Can Reiki actually help relieve pain?” Yes! Depending on the underlying cause (ie. stress; tension; emotional trauma), Reiki can absolutely help both physical and emotional pain. It has really helped me, which is one of the many reasons I receive Reiki treatments every week—plus it is so relaxing! (Thank you Susane Grasso—speaking of trailblazers!)

Our March issue is full of great reads, which will offer you a plethora of natural modalities currently available for effectively healing pain—in contrast to more intrusive interventions such as surgical procedures and pharmaceuticals.

In our main feature article: “Healing Chronic Pain: Natural Protocols Offer More than Symptomatic Relief,” several local holistic practitioners share their insights on the topic of chronic pain and modalities they use to treat their patients, which effectively heal pain—naturally.

A while ago, I attended an event hosted by Natural Food Associates Connecticut Chapter. One of the speakers was a man named Mario Scrimenti, who gave a very powerful testimonial about his decision to go the holistic route for treatment of his rapidly progressing Rheumatoid Arthritis (RA). Soon after his primary physician gave him a prescription for Prednisone and Methotrexate (conventional treatment for RA with potentially serious side effects), he reached out to Dr. Patrick Moore, a local naturopathic physician, who specializes in holistic nutrition. I was so moved by his testimony that I asked for permission to interview Scrimenti and Dr. Moore, which they both kindly agreed to for this month’s issue. I believe this interview article (written by Angela Pascopella) will offer hope for many of our readers, who suffer from arthritis pain. I will let the article tell the rest of the story (see page 25).

Movement can be a very effective way to alleviate pain. Learn more about this topic in: “Move Your Way Out of Chronic Pain,” by local Chiropractor and Applied Kinesiologist, Dr. Kevin Healy (see page 26).

Our minds play a huge role in healing pain—both physical and emotional.

Read about the power of the mind and how hypnosis can effectively treat pain in: “Hypnosis: A Complimentary Healing Modality,” by local Certified Hypnotist, Catherine Gambardella (see page 28).

As we enter spring, the season of renewal and optimism, may the informative articles and rich array of holistic services, products and other offerings in this issue bring those of you who are experiencing pain hope and healing.

Happy Spring Equinox!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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contents 6 newsbriefs

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12 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 globalbriefs

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16 greenliving

18 consciouseating

15

30 fitbody

16 DEVELOPING

GARDENS INSTEAD OF GOLF COURSES

Agrihoods Use On-Site Farms to Draw Residents

by April Thompson

32 healingways

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34 calendar

by Judith Fertig

42 classifieds 43 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-988-1808 or email Gail@NaturalNewHaven.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to Gail@NaturalNewHaven.com Deadline for editorial: the 1st of the month. calendar submissions Submit calendar events online at NaturalNewHaven.com.

To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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TASTE THE RAINBOW

Expand Your Palate with New Colorful Veggies

20 PERMACULTURE

CAN HELP YOU AND YOUR GARDEN GROW

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Conscious Landscape Design Brings Mindful Rewards

by Quinlan Mitchell

22 HEALING

CHRONIC PAIN

Natural Protocols Offer More than Symptomatic Relief

by Angela Pascopella

26 MOVE YOUR

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WAY OUT OF CHRONIC PAIN

by Dr. Kevin Healy

28 HYPNOSIS

A Complimentary Healing Modality

by Catherine Gambardella

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30 ROLLING FOR FITNESS

DIY Rollers Ease Pain and Aid Flexibility

by Randy Kambic

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newsbriefs Healing Room in Madison is Moving

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n March 15, Healing Room will be moving across the street to a new location at 70 Rear Wall Street in Madison, Connecticut.

The new location will provide easier off-street parking with handicap accessibility and a larger, quieter space for meditation classes and other workshops. Healing Room is a Reiki, meditation, skin care, make-up and nail studio owned Jackie Piazza and operated by Jackie Piazza.

To find the new location, look for the Healing Room sign at 70 Rear Wall Street, pull in the driveway, and go to the back of the gray building on the left.

For more information, visit HealingRoomllc.com or call 203-245-5137. See ad on page 31.

New Local TV Program Offers the Latest Buzz on Natural Health and Healing

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ealth Buzz, a new, Connecticut-based television program created

by Naturopath Patrick Moore and Yoga instructor Marlisa McLaughlin premiered in August, 2015 and is aired bi-monthly on SEC TV Groton.

Health Buzz shows can also be viewed on Health Buzz - Youtube.

Dr. Moore and daughter Carlina According to Dr. Moore, the purpose and mission of Health Buzz is several-fold. “Our program is educational. We explore natural and historical perspectives on health and healing and show our viewers how food, diet, nutrients, lifestyle, and emotional wellness can promote optimal health and lead to productive lifespans. In addition, we highlight current trends and discoveries in the world of natural health not typically covered by the mainstream media. Further, Health Buzz seeks to challenge and confront much of the conven-

Marlisa McLaughlin

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tional wisdom and health advice promoted by the medical and pharmaceutical establishments in America today.”

Recent shows have touched upon such varied topics as: The Microbiome: Probiotics and Lifespan; Music as Medicine; Essential Oils; Over-medicated America; Vitamin D and Sunshine; Holistic, Intimate Relationships; Cracking the Cholesterol Myth and many others.

Future programs will be highlighting the World’s Healthiest Foods and their therapeutic Maureen Raucci, RN benefits with guest host Maureen Raucci, RN, Patient Service Manager at Smilow Cancer Center. Health Buzz producer and co-host Patrick Moore invites all health practitioners who would like to participate on the show and share their health insights with his viewers to contact him or and discuss the possibilities.

For more information, contact Patrick Moore at: 203-645-9657/Samoapat@aol.com or Marlisa McLaughlin at: 860-389-7343/Piperflynn@yahoo.com.

Thai Therapy Practitioner Program Now Open

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nterested in becoming a certified Thai massage therapist?

Want to learn techniques that will save your body and add longevity to your massage therapy career?

Therathai is now accepting applications from prospective students in the New Haven and surrounding area for its 200-hour Practitioner Certification Program in Traditional Thai Therapy with J. Matthew Mandeville, MA, M Ed, LMT, NCBTMB. Students will learn the ancient healing art of traditional Thai massage with a teacher who has trained in Thailand since 2004 and who has taught both nationally and internationally. Training location is flexible and may be held at the teacher’s current residence in New Haven, at True Bikram Yoga studio in Madison, or at the student’s residence. The program can either be private instruction or one-on-one apprenticeships. The timeframe is usually six months depending on student progress.

For more information, visit Therathai.com, email Info@Therathai.com or call 615-686-0944.

Life’s most persistent and urgent question is, “What are you doing for others? ~Martin Luther King Jr.

New Haven Chapter Holistic Chamber of Commerce

Advanced Allergy Therapeutics

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he New Haven Chapter Holistic Chamber of Commerce’s business education topic this month is Making and Posting Videos on YouTube and Facebook. It will be presented during its monthly business meeting on March 10 at Bodyworks Massage and Yoga Center in Prospect. The meeting is free to Chamber members and interested firsttime guests. The regular fee is $15.

To register, visit Meetup.com/HCC-New-Haven.

The chamber is sponsoring a Holistic Health and Wellness Fair on March 6 from 11:30 a.m. to 4:30 p.m. at The Graduate Institute, located at 171 Amity Road, Bethany, Connecticut. This fair will be open to the public and will feature a variety of services and products. Visit Bit.ly/FairNHHCC for more information.

• Non-invasive • No Needles • No Supplements • No Avoiding Substances

Shoreline Natural Health Care Betty Brainerd, ND DRBRAINERD.COM

203-738-0020 35 Boston Street, Guilford

Salt Therapy and Wellness Center

Getting to the Core of Natural Recovery 787 Main Street South • Woodbury 203.586.1172 • www.NaturalSaltHealing.com

I am a mystIc . . .

The Chamber is also holding a member spotlight on March 30 at 6:30 p.m. Jared Coggins of Alternative Healthcare Solutions LLC is giving a presentation on how thermograpy works and its healing benefits at 1064 East Main Street, Suite 103, Meriden, Connecticut. To reserve a spot, visit Meetup.com/HCC-New-Haven.

The Holistic Chamber of Commerce is an expanding organization representing holistic professionals, practitioners and businesses. It is a community of like-minded individuals with the goal of helping to heal the world by empowering members to build their business through business education, networking and community events.

For more information, visit NewHavenHolistic.org or contact New Haven Chapter President Rosa Chyan at 203-228-1777 or NewHaven@HolisticChamberofCommerce.com. Location: Bodyworks Massage and Yoga Center, 93 Waterbury Rd., Prospect, CT. See back cover ad.

Relationship with the Divine within Courageous open heart Willing to find peace within Open to service and love Honoring masculine and feminine Christ Consciousness

The Center of Light Spiritual classes and teaching Sacraments and initiation Meditation and healing www.centersoflight.org/newhaven 203 - 772 - 8422

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newsbriefs Spring Hikers’ Hike

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he Sleeping Giant Park Association will offer its Spring Hikers’ Hike on March 13 at 11 a.m. Hike along with experienced leaders who know and love Sleeping Giant.

Since the pace will be faster than that of its other hikes—and the duration and length greater—this hike is for experienced hikers only.

You should plan for a strenuous hike over rough terrain, lasting for four to five hours. Meet at the bulletin board by the kiosk near the park entrance at 11 a.m. It is advisable to

counseling supervisors and counselor educators. Exhibiting and Sponsorship is open until April 15th. Membership is currently 425 and the conference attracts approximately 200 registrants.

Conference fees are $150 for CCA members, $165 for ACA members and $190 for non-members. Student, retiree and emeritus special rates are also available. A $10 late fee will be applied for on-site registration. For questions, call Sandra Enders at 203-468-6277.

For registration and exhibit/sponsor information, go to CCACounseling.com. Four Points Sheraton is located on 275 Research Pkwy in Meriden, CT.

March and April Events at Mercy by the Sea

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oss, Grief and the Gift of Mandala with Lisa Irish, Med, MA and Rose Petronella, MDIV, will be presented March 4-6 at Mercy by the Sea in Madison, Connecticut. The weekend will include input, quiet reflection time, mandala making, personal sharing and ritual.

Participants will be guided and supported as they explore their own loss and grief experience and honor the healing process within themselves and within others. A mandala

bring snacks and water in a day pack. Wear suitable hiking shoes. The hike is free and open to the public.

Advance registration is not necessary; however, minors must be accompanied by a responsible adult. Out of consideration for other hikers, dogs are not permitted on the hike. For hike cancellations or rescheduling, check the breaking news link at sgpa.org or the link at sgpaNews.wordpress.com/.

The Sleeping Giant Park is located on Mt. Carmel Avenue in north Hamden (off Whitney Avenue). The park entrance is directly across the street from Quinnipiac University.

For additional information, visit sgpa.org. Inquiries can be directed to the SGPA Hiking Committee at hike_the_giant@yahoo.com.

Counseling Connections 2016: Fostering Peace & Compassion Through Counseling

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he Connecticut Counselors Association is holding their annual conference, Counseling Connections 2016: Fostering Peace and Compassion through Counseling, on April 29th at the Four Points by Sheraton in Meriden Connecticut, from 7:30 a.m. to 5:30 p.m. The CCA is the oldest professional counselors association in the country and in CT, and a branch of the American Counseling Association.

Members consist of professional counselors in the mental health field, school/university counselors, career counselors, 8

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(Sanskrit for “essence”) is a circular design, which represents wholeness; they are sacred circles that have been used as symbols for prayer, healing and enlightenment. No art experience is required and supplies will be provided.

Overnight accommodations are available as is commuter workshop pricing. Visit MercybytheSea.org/CourseCatalog/ classView.asp?id=1641 for more details.

On April 2 from 9:30 a.m. until 3:30 p.m., Dory Dzinski and Vicky Hannon will offer Awakening the Chakras though Mindful Yoga as an introduction to the seven primary chakras

or spiritual energy centers within the body. All levels of yoga experience welcome. It is important that these energy centers strive toward balance so that our lives reflect the same.

Information pertaining to the focus and corresponding aspects of life will be discussed for each chakra. Then, through a series of mindful yoga postures specifically designed for each chakra, participants will enhance their state of health and well-being. All levels of yoga experience welcome. Position adaptations will be offered for painful body parts. Please dress very comfortably and bring a yoga mat or a small rug (that won’t slip) for your comfort. The $75 fee includes program and lunch.

For more information and registration, visit MercybytheSea. org. Location: Mercy by the Sea, 167 Neck Rd., Madison, CT.

Unblocking Your Creativity Workshop Presented

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n March 6, Blockbuster Creativity Workshops presents Transforming Inner Blocks into Creative Stepping Stones. Facilitated by local artist, Linda Bonadies,

tive writing prompts allow participants to gain understanding into their inner blocks and use it as fuel for creative play. The workshop develops new positive visions and affirmations to strengthen the creative practice.

A passionate creativity coach, Bonadies explains that these workshops help with the work behind the work. “In order to manifest your creative dreams you must do a great deal of foundational work,” she says. “We need to confront our fears and strengthen our trust in ourselves; poke holes in our self doubt, and grow the love inside.”

Linda Bonadies is a local songwriter and playwright.

Her work as an artist has led to a calling to facilitate other people’s creative expressions.

The workshop will be held from 1-6 p.m. at 3190 Whitney Ave, Building 1, Hamden, Connecticut.

The workshop is $60. Materials, wine and cheese are included. No experience is required.

To register, email Linda@LindaBonadies.com.

Foundations of TAM: The Five Elements Explained

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nroll in a one-day workshop on the Foundations of Traditional Asian Medicine (TAM) and take part in an inquiry-based program with three teachers who each complement one another’s knowledge in TAM rooted in Taoist theory and practice.

On March 20 from 10 a.m. to 4 p.m., this workshop is a resource for both personal and professional growth, featuring:

Linda Bonadies

the workshop combines the process of uncovering foundational blocks and turning them into creative action.

Learn to manage the three “stooges” that sabotage your creativity: fear, scarcity and the “enemy within”. Provoca-

•Meditation, breathwork and qi gong practice; •Teachings on acupuncture, Taoist yoga and food energetic;

East West Integrative Health Clinic, LLC

Lisa Rosenberger, ND, LAc Naturopathic Physician and Licensed Acupuncturist

Our services include: Naturopathic Medical Visits Chinese Medicine Evaluation Acupuncture Diet and Nutritional Counseling Supplement and Medication Evaluation *Most Insurance Accepted*

217 Montowese St. Branford, CT 06405

203.915.9125 Sign up for a FREE newsletter at:

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Reaching The Harmony Within Heal, Elevate & Transform

Akashic Records Arcturian Healing Healing Touch 203-228-1777 ReachingTheHarmonyWithin.com

•Facilitated discussion groups around inquiry-based topics; •Nutritious & vegetarian lunch provided on-site; and •Outdoor workshop space (weather permitting).

The workshop fee is $90 per person. Early-bird rates paid in full receive a substantial discount.

For more information and registration, visit OneWorld-Wellness.com. To pay by mail, send check to One World Wellness & Yoga, 967 N. High St., East Haven, CT 06512.

Is Your Abdominal Surgery Scar Causing Back Pain?

Final Journey, LLC (Pet Euthanasia Service)

P

hysical Therapy Services of Guilford in Branford is offering complimentary screenings to determine if your abdominal surgery scar is the cause of your back pain.

Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com

Call for Your Complimentary Consultation

REIKI | REFLEXOLOGY | READINGS | MEDITATION | ANGELSPEAKE™ EMOTIONAL FREEDOM TECHNIQUE | AROMATHERAPY | MOTIVATIONAL SPEAKING

Diane C. Esposito, RMT/Holistic Coach

203-913-3869

per so na lh a r m on yan d h eal t h .c om

A Community Alive with Yoga

Considering the abdomen lies in close proximity to the spine; over time threads of scar tissue can develop and restrict the spinal nerves and the surrounding fascia. Gentle mobilization of the area can release the fascia causing the pain thus relieving the patient’s symptoms.

The 10-minute sessions will be held at Physical Therapy Services of Guilford on March 16 from 4-5 p.m. and March 22 and March 31 from 1-3 p.m.

To reserve a spot, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 31.

Yoga Classes & Workshops, Meditation, Live Music

at RAVEN’S WING YOGA

Diverse, Experienced, Exceptional Teachers

ravenswingyoga.com 203-488-YOGA (9642) 19 South main Street, Branford, CT 10

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Life is 10 percent what happens to you and 90 percent how you react to it. ~Charles R. Swindoll

Art as a Means of Expression and Collaboration

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iddle school students from CT Experiential Learning Center (CELC) Middle School will work with local artist Daniela Balzano to foster an appreciation of public art as a means of expression and collaboration.

“Public art is free. Spectators don’t need to dress in their best or buy tickets. It’s available to everyone, and it’s a concept that needs to be better celebrated,” says artist and instructor Daniela Balzano.

Balzano, a community artist for over 15 years, believes in expanding beyond contemporary art education by demonstrating an out-of-the-box teaching style. Her students study the art of Banksy and Haring and look at the politics of graffiti and community art. She believes that these creative expressions hold a unique place in the art world and therefore encourages her students to think beyond Picasso and Monet.

“Art in our immediate environment can generate an openness and attachment with one’s community. I want my students to realize that they can be part of the larger picture, helping to inspire others and provoke thought in the world around them.”

The group will culminate its study with Public Art Show on Friday, April 1st at Frogurt Time in Guilford from 5:307:30 p.m. CELC’s art show is in collaboration with the work of Guatemalan students from EducArte, a school in Antigua, Guatemala with whom CELC is in partnership. A film showing at 6:00 p.m. will share CELC students’ May 2015 travels to Guatemala, as well as live Skype with the students of EducArte.

All proceeds from the sale of student artwork will benefit EducArte, whose guiding principle is “social justice by the means of education and art.” Some percentage of yogurt sales will benefit CT Experiential Learning Center (CELC) Middle School, a not-for-profit (501c3) corporation.

The Health and Wellness Fair will feature many wonderful holistic therapies, vendors, workshops and readings.

Location: The Graduate Institute 171 Amity Road, Bethany CT General Admission: $5 Workshops are each $8

Learn about The Graduate Institute's Master's, Certiicates and Coach Training Programs at this Information Session.

Location: 171 Amity Road, Bethany CT

For more information, contact mandm@CTExperiential.org or call 203-433-4658. See ad below.

Come To Our Monday Admissions Tours

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Connecticut Experiential Learning Center

Exceptional academics, right-sized classes, hands-on and real-world learning where students thrive during these important and impactful 5th-8th grade years

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March 2016

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healthbriefs Susane Grasso REIKI MASTER

Magnolia Bark Knocks Out Head and Neck Cancer Cells

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Relaxation Therapy Chakra Balancing Aura Readings

203.500.6950 2489 Boston Post Road Suite F Guilford CT 06437

Never wear anything that panics the cat.

~P.J. O’Rourke

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ead and neck cancers include cancers of the mouth, throat (pharynx and larynx), sinuses and salivary glands.

According to the American Academy of Otolaryngology, more than 55,000 Americans are diagnosed with head and neck cancer, and almost 13,000 die from these diseases annually.

A study from the University of Alabama and the Birmingham Veterans Affairs Medical Center found that a magnolia herb extract called honokiol may treat these cancers. It tested human cancer cell lines in the laboratory from different parts of the body, including the mouth, larynx, tongue and pharynx. The researchers found that the honokiol extract halted the growth of each of these cancer cells and induced cell death.

Lead researcher Dr. Santosh K. Katiyar and his colleagues wrote, “Conclusively, honokiol appears to be an attractive, bioactive, small-molecule phytochemical for the management of head and neck cancer, which can be used either alone or in combination with other available therapeutic drugs.”

Probiotics Reduce Aggressively Negative Thoughts

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ecent research from the Netherlands’ Leiden Institute for Brain and Cognition has discovered that negative and aggressive thinking can be changed by supplementing with probiotic bacteria. The triple-blind study followed and tested 40 healthy people over a period of four weeks that were split into two groups; one was given a daily probiotic supplement containing seven species of probiotics and the other, a placebo.

The subjects filled out a questionnaire that measured cognitive reactivity and depressed moods using the Leiden Index of Depression Sensitivity, which measures negative and depressed thinking. After four weeks, the probiotic group showed significantly lower scores in aggression, control issues, hopelessness, risk aversion and rumination, compared to the placebo group.

“The study demonstrated for the first time that a four-week, multispecies, probiotic intervention has a positive effect on cognitive reactivity to naturally occurring changes in sad mood in healthy individuals not currently diagnosed with a depressive disorder,” the researchers concluded.

It is health that is real wealth, and not pieces of gold and silver. ~Mahatma Gandhi NaturalNewHaven.com

Apple Munching Makes for Healthier Shopping

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ating an apple before buying groceries may help consumers make healthier shopping decisions. This was the finding of three studies on healthy food purchasing conducted by Aner Tal, Ph.D., and Brian Wansink, Ph.D. In the research, published in the scientific journal Psychology and Marketing, 120 shoppers were given an apple sample, a cookie sample or nothing before they began shopping.

The researchers found those that ate the apple purchased 28 percent more fruits and vegetables than those given the cookie, and 25 percent more fruits and vegetables than those given nothing.

A related study by Tal and Wansink investigated virtual shopping decisions.

After being given a cookie or an apple, 56 subjects were asked to imagine they were grocery shopping. They were shown 20 pairs of products—one healthy and the other unhealthy—and asked to select the one they would buy. Consistent with the results of the first study, those that ate the apple most often chose the healthy option.

Metal and Mineral Imbalances May Produce Migraines

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esearch from Turkey’s Yüzüncü Yil University has concluded that migraines may be linked with higher levels of heavy metals in the blood and deficiencies in important minerals. The research tested 50 people, including 25 diagnosed with migraines and 25 healthy control subjects. None of those tested were taking supplements, smoked, abused alcohol or drugs or had liver or kidney disease or cardiovascular conditions.

Blood tests of both groups found that those with frequent migraines had four times the cadmium, more than twice of both the iron and the lead and nearly three times the levels of manganese in their bloodstreams compared to the healthy subjects. In addition, the migraine group had about a third of the magnesium, about 20 times less zinc and almost half the copper levels compared to the healthy group. “In light of our results, it can be said that trace element level disturbances might predispose people to migraine attacks,” the researchers stated.

The only Zen you can find on the tops of mountains is the Zen you bring up there.

~Robert M. Pirzig

Got Chronic Pain?

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Nixing Monsanto Guatemala Just Says No

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report.

The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information visit our website: NaturalAwakeningsMag.com/ mymagazine or call 239-530-1377

The government of Guatemala has repealed legislation dubbed the “Monsanto law”, which was approved last year to grant the biotech giant special expansion rights into ecologically sensitive territory, after widespread public protest. The demonstrations included groups of indigenous Mayan people, joined by social movements, trade unions and farmers’ and women’s organizations.

Following political party battles, the Guatemalan Congress decided not to just review the legislation, but instead cancel it outright.

The Monsanto law would have given exclusivity on patented seeds to a handful of transnational companies. Mayan people and social organizations claim that the new law would have violated their constitution and the Mayan people’s right to traditional cultivation of the land in their ancestral territories.

Lolita Chávez, of the Mayan People’s Council, states, “Corn taught us Mayan people about community life and its diversity, because when one cultivates corn, one realizes that a variety of crops such as herbs and medicinal plants depend on the corn plant, as well.”

Source: UpsideDownWorld.org

Food Fight

College Cafeterias Lead the Way in Sustainable Eating Colleges and universities are changing how they purchase and prepare food in their dining halls to provide students healthy, sustainable meal options, with many of them working to source food locally.

American University, in Washington, D.C., purchases more than a third of the food served in its cafeterias within 250 miles of its campus. McGill University, in Montreal, spends 47 percent of its food budget on produce from its own campus farm and growers within 300 miles.

Middlebury College, in Vermont, partners with seasonal local vendors, including those operating its own organic farm.

Taking it a step further, Boston University cafeterias serve meal options that include organic, fair trade, free-range, vegetarian-fed, hormone- and antibioticfree, sustainably harvested food items to students. Cornell University composts about 850 tons of food waste from its dining halls each year. At Duke University, surplus food is donated to food banks, and both pre- and post-consumer scraps are composted.

Other steps include the University of California, Berkeley’s new Global Food Initiative to address food security in a way that’s both nutritious and sustainable, and efforts at the University of Illinois to recycle cooking oil for biodiesel production.

Source: EcoWatch.com

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High Harvest

Indoor Gardening is Looking Up The world’s largest indoor farm, in Japan, covers 25,000 square feet, with 15 tiers of stacked growing trays that produce 10,000 heads of lettuce per day, or about 100 times more per square foot than traditional methods. It uses 99 percent less water and 40 percent less power than outdoor fields, while producing 80 percent less food waste.

Customized LED lighting helps plants grow up to two-and-a-half times faster than normal, one of the many innovations co-developed by Shigeharu Shimamura. He says the overall process is only half automated so far. “Machines do some work, but the picking is done manually. In the future, though, I expect an emergence of harvesting robots.” These may help transplant seedlings, harvest produce or transport product to packaging areas.

Meanwhile, Singapore’s Sky Farms, the world’s first low-carbon, hydraulically driven, urban vertical farm, runs on a Sky Urban Vertical Farming System, making the most of rainwater and gravity. Using a water pulley system, 38 growing troughs rotate around a 30-foot-tall aluminum tower.

A much bigger project, a 69,000-square-foot vertical indoor garden under construction at AeroFarms headquarters, in Newark, New Jersey, will be capable of producing up to 2 million pounds of vegetables and herbs annually.

Critter Cuisine

Edible Insects Can Help Feed the Planet

Consumer goods giant Unilever has pledged to eliminate coal from its energy usage within five years and derive all of its energy worldwide solely from renewable sources by 2030. The company will become carbon-positive through the use of renewable resources and by investing in generating more renewable energy than it needs, selling the surplus and making it available to local communities in areas where it operates. About 40 percent of the company’s energy use currently comes from green sources.

Paul Polman, company chairman, says the goal is “really doable.” He cites a new factory in China powered by wind and solar energy and a Paris office building that already contributes green electricity to the power grid.

Insect expert and bug farmer Sarah Beynon, Ph.D., a research associate for England’s University of Oxford, reports, “Two billion people eat insects every day, and not just in the West.

In fact, insects are extremely good for you and eating them is good for the planet, too.” Western governments are enthusiastic about the potential of entomophagy—the human practice of eating insects—for feeding growing numbers of people sustainably.

By 2050, humans will require 70 percent more food, 120 percent more water and 42 percent more cropland.

Meat production is predicted to double, and conventional production consumes extraordinary volumes of land and water resources. A recent British Food and Agriculture Organisation report suggests that there are more than 1,000 known species of edible insects.

Insects are extremely nutritious, containing lots of calcium, zinc and omega-3 fatty acids, and are low in cholesterol. They’re also packed with protein; by weight, crickets can contain more protein than beef.

Source: The Guardian

Source: TheConversation.com

Source: Tinyurl.com/JapaneseIndoorFarm

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Developing Gardens Instead of Golf Courses Agrihoods Use On-Site Farms to Draw Residents

by April Thompson

F

or thousands of homeowners in “agrihoods” across the U.S., homegrown is a way of life.

Planned developments incorporating neighborhood agriculture are sprouting up in record numbers, according to Ed McMahon, a senior resident fellow specializing in sustainability with the Urban Land Institute. He estimates there are a few hundred agrihoods nationwide, in all regions and at all price points. “The trend is the convergence of several things, including a growing interest in local business, local food, healthy lifestyles and the foodie culture,” says McMahon.

He adds, “Today’s developers have to differentiate their properties to survive, and farms have become the new golf course of real estate development.”

Agriculture is a far lower-cost amenity that can even return a modest profit by selling its harvest to the community.

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Beyond food, agrihoods help grow community, a huge draw for those living in isolated suburban areas. In 2014, Abby and Michael Wheatfill moved their family to Agritopia, a planned community in Gilbert, Arizona, near Phoenix. Billed as an urban farm, the central feature of Agritopia’s 166 acres, knitting together commercial, agricultural and open space with 450 residential homes, is a working farm, with roving pigs, lambs and chickens, a citrus grove and rows of heirloom vegetables.

Farm, family and community life are interwoven. The Wheatfills lease a plot in an on-site community garden.

Other residents buy shares in the community supported agriculture project or purchase produce or eggs from the community farm on the honor system.

“We especially love the narrow, tree-lined streets and wide porches, and that we can walk or bike to fun,

locally sourced restaurants,” says Michael, a technology consultant.

Private backyards are small in favor of community space, nudging residents to meet each other, Abby says.

The Cannery, in Davis, California, is one of the newest agrihoods and also one of the few that redeveloped an industrial tract. This 100-acre development, still under construction, will feature 547 new homes on the former site of a tomato processing facility, in addition to affordable rentals for low-income families. Its heart and soul is a working farm that will feed the community’s households and supply its restaurants. The Cannery is a pioneer in clean green energy, with solar-powered homes, connections for electric cars, and many other energyconserving features. Thirsty homeowner lawns are prohibited in most of The Cannery’s mini-neighborhoods, but no home is more than 300 feet from public green space.

Samrina and Mylon Marshall, both physicians in their mid-50s, will be among the first residents to move in this spring. “We like that it’s a green energy community featuring multigenerational living. We’re also big on eating locally and seasonally, so the urban farm was a key draw,” says Mylon.

North Atlanta family Gil and Jeny Mathis and their two daughters, 12 and 14 years old, discovered Serenbe, a planned community in Chattahoochee

Hills, Georgia, two years ago. Now it’s literally their second home. “It provides a different life for our children on weekends they couldn’t otherwise have.

The community aspect has penetrated our lives in a way that we couldn’t have predicted,” says Gil.

Both girls love it, and the younger sibling is lobbying to relocate there full time. The family likes the people Serenbe draws and the opportunities to engage with them, the consistent access to natural and organic food and its artist-in-residence program.

Serenbe was the inspiration for the Olivette Riverside Community and Farm, a 346-acre, back-to-the-land project near Asheville, North Carolina.

Its owners are transforming a failed high-end gated community and adjacent historic farm along the French Broad River into an agri-centered development featuring a blueberry orchard, community gardens, vegetable farm and greenhouse.

“It’s vital that we re-localize our food supply,” says Olivette co-owner Tama Dickerson. “One of the first things we did was to incorporate this farm and see what areas we could preserve, because what you keep is just as important as what you develop.” Future plans include hiking trails, artist live-work spaces, tiny houses, little free libraries and a K-8 school.

Agrihoods aren’t solely for agriburbs. Creative public housing

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developers are bringing agriculture to high-density neighborhoods. The smoke-free Healthy High-Rise Arbor House, a 124-unit, low-income apartment in the Bronx, in New York City, features a 10,000-square-foot hydroponic greenhouse and a living lobby wall that grows organic vegetables for the community year-round. Residents can obtain a discounted share from the farm using SNAP benefits (food stamps) and take free classes in cooking fresh. Arbor House also allocates 40 percent of its rooftop crop harvests for the larger community.

Agrihoods can take many forms, including those involving gardens cropping up in schools, parks and hospitals nationwide, as well as informal, guerilla gardens in vacant lots. Many cities, including Falls Church, Virginia, and Takoma Park, Maryland, have even changed local zoning laws so residents can keep chickens and bees in their backyards for eggs and honey, according to McMahon.

“The era of the 2,000-mile Caesar salad has come to an end,” says McMahon, citing high transportation costs that make locally sourced food good for businesses and consumers alike. “The trend of growing food closer to home—in some cases at home—is here to stay.”

Connect with April Thompson, of Washington, D.C., at AprilWrites.com.

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by Judith Fertig

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mericans’ vegetable habits are in a rut. According to the U.S. Department of Agriculture, nearly 50 percent of the vegetables and legumes available in this country in 2013 were either tomatoes or potatoes. Lettuce came in third, according to new data released in 2015, advises Tracie McMillan, author of The American Way of Eating.

Further, 87 percent of U.S. adults did not meet basic vegetable serving recommendations from 2007 through 2010, a fact cited in the most recent Centers for Disease Control and Prevention survey. Yet, urban supermarkets overflow with a wealth of common and exotic vegetables, often displayed sideby-side: broccoli and broccolini, green bell and Japanese shishito peppers, and iceberg lettuce and leafy mâche, or lamb’s lettuce.

Trying one new vegetable dish a week is a great way to increase our vegetable literacy, says functional medicine expert Terri Evans, a doctor of Oriental medicine in Naples, Florida.

“Our diet should be 60 per-

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cent produce—40 percent vegetables and 20 percent fruit,” she says. “To keep this sustainable for the long term, we should eat what tastes good, not what we think is good for us. Some days, we crave the sweetness of carrots; other days, the bitterness of artichokes or the heat of hot peppers. Our bodies can tell us what we need.”

Keep Expanding Choices

Going Green. Dark green and slightly peppery arugula is good with a little olive oil and lemon juice. Finely shredded Brussels sprouts bulk up a mixed salad, while adding the benefits of a cancer-fighting cruciferous vegetable.

Instead of mineral-rich baby spinach, try baby Swiss chard, suggests Matthew Kadey, a registered dietician in Waterloo, Ontario. He also suggests microgreens, the tiny shoots of radishes, cabbage, broccoli and kale, all rich in vitamins C and E. Squash It. Varieties of summer and winter squash add color, body and flavor to one-dish meals, with the added benefits of B vitamins, magnesium and fiber. LeAnne Campbell, Ph.D., author of The China Study Cookbook, simmers a mix of fresh chopped vegetables including yellow summer squash or

Eating a rich variety of plant-based foods is fast, easy and satisfying. ~LeAnne Campbell zucchini, and flavors with coconut and curry powder. Vegan Chef Douglas McNish, of Toronto, makes an okra and squash gumbo in the slow cooker.

Sneak in a Smoothie. Change up a smoothie routine by swapping out the usual baby spinach for a blend of cucumber, apple and fresh mint, or else sweet potato and carrot, suggests Sidney Fry, a registered dietitian and Cooking Light editor, in Birmingham, Alabama.

Snack Attack. An array of colorful vegetables served with dips and spreads can be an easy way to experiment with veggies. Carrots in deep red, vibrant yellow, purple and orange are delicious raw and supply beta-carotene, promoting eye health. Leaves from pale green Belgian endive spears are tender and crunchy. Orange or “cheddar” cauliflower has a more creamy and sweet flavor than its pale cousin.

“Colors equal health, and the more colors we eat, the better our overall health,” says Susan Bowerman, a registered dietitian, lecturer in food science and nutrition at California State Polytechnic Institute, San Luis Obispo, and co-author of What Color Is Your Diet? “We also have to be willing to try new foods or new varieties of foods, or maybe to prepare unfamiliar foods in a way that will make them taste good, so that we will be willing to add more plant foods to our diet.”

Judith Fertig blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

A Rainbow of Benefits

by Judith Fertig

T

he colors found in fresh vegetables can indicate an abundance of necessary phytochemicals and nutrients. “Many people I see in my practice consume excess food, but have nutrient deficiency,” says Terri Evans, a functional medicine expert and doctor of Oriental medicine.

Eating a variety of colorful vegetables can be part of the remedy.

“Each color in a vegetable represents 10,000 micronutrients,” explains Evans. “The more colorful you make your diet, the happier your body will be.” She notes that supplements supply a lot of one nutrient, while vegetables gift us with tiny amounts of many requisite nutrients.

According to the nonprofit Produce for Better Health Foundation, plant phytochemicals may act as antioxidants, protect and regenerate essential nutrients and work to deactivate cancer-causing substances. So, the more color on our plates, the better.

Yellow and orange—in squash and some tomatoes—point to higher levels of vitamins C and A. The beta-carotene behind these colors is renowned for supporting healthy eyesight.

Dark green—in leafy greens and cabbages—evidences higher levels of vitamins K, B and E. Chlorophyll creates the color and indicates its welldocumented detoxifying properties.

Red—in red bell peppers and tomatoes—indicates vitamin C. Lycopene, which provides the color, is widely associated with lowering the risk of prostate and breast cancers.

Purple and blue—in radicchio, red cabbage and eggplant—deliver vitamins C and K. Anthocyanins that create the color are powerful antioxidants geared to keep us heart-healthy.

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March 2016

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PERMACULTURE Can Help You AND Your Garden Grow

Conscious Landscape Design Brings Mindful Rewards

by Quinlan Mitchell

H

elen Loughrey spent most of her life in Maryland before relocating three years ago to Greenwich. In the front yard of her old house Loughrey designed and worked a garden full of edible flowers, ornamental cabbages, and other greenery depending on the season. Planting in the soil brought her a joy she struggled to describe.

“I forgot about all my problems,” Loughrey says. “Once I started working on putting those things in, it just, it was wonderful.”

Loughrey is the owner of Deep Heart Permaculture Design in Greenwich. It’s a landscape design company that transitions suburban properties into green spaces for food, resiliency and productivity. The principles of the permaculture design method form the

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backbone of the company’s core values.

Permaculture Design

Created by a pair of Australian ecologists in the 1970s, co-creator David Holmgren describes permaculture as a system of “consciously designed landscapes which mimic the patterns and relationships found in nature, while yielding an abundance of food, fiber, and energy.”

The system operates on 12 basic principles, guiding the permaculturist’s actions and ethics in the garden.

They’re holistic principles, such as “accept feedback, produce no waste”, and “value diversity”, to name just a few. Together, they help to nurture sustainable and productive green environments—no matter if it’s in a suburban backyard, on an urban roof-

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top or in a small windowbox.

But incorporating the permaculture principles in the garden does more than just grow plants. Permaculture can also help spark personal growth. After all, “Everything is connected,” says Loughrey.

“Everything Is Connected”

To apply permaculture in the garden, it’s important to start thinking like a permaculture designer. Would another shape for that garden bed allow us to grow more and different kinds of plants? Could a climbing plant on the house help hold in heat in winter?

A permaculture mindset is about thinking of the whole system, and fully utilizing everything in the garden.

Here’s one handy rule of thumb for the beginning permaculturist: think of

at least three separate uses for each individual plant or object you intend to put outdoors.

As a concrete example, in order to grow elderberry, plunking down a bush in a dry location may not be the best choice, even if your garden is mostly dry zones. That’s according to the owner of CT Edible Ecosystems, Sven Pihl. His Guilford-based business provides permaculture design solutions for residential and commercial landscapes.

Pihl says either working on a natural slope in the garden or grading one by hand will create a natural “wet spot” as rainwater runs downhill. In that kind of environment, elderberry will grow much more verdantly and prolifically.

And, as a bonus, the rainwater caught at the bottom of the slope can feed other plants that love moist environments, too.

It’s this process of stopping and observing that is at the heart of permaculture. Understanding where, when and why things happen in the landscape creates win-win environments for plants and for people.

But not everyone is looking to build an environment that’s sustainable over the long haul. Pihl says one of the challenges of working in Connecticut is meeting resistance from clients who may not want to modify their designs.

“I meet a lot of ‘just do it’ types,” says Pihl. But he knows from personal experience that nature gives greater rewards over the long term.

During the economic crisis in 2008, Pihl turned to urban homesteading and permaculture to help provide necessities during rough times. “I was living in New Britain and began urban homesteading,” he explains. Over the course of three years, his homesteading project grew significantly. “That led me to grow my own food and work with my community, and grow food for my community—people in need— primarily people on my street,” he says.

Growing food holistically helped Pihl to serve his neighborhood. For Loughrey, a former licensed social worker, the benefits of those community ties can’t be overlooked.

“I think a lot of mental health problems are basically about isolation,” she says.

Moving into Presence

Over the past 40 years, Tim Currier transformed his 60 acres of land in Newtown, known as Sticks and Stones Farm, into a productive, organic garden and moss farm—a farm that attracts nature seekers from all around New England.

Developing the land’s natural potential has been Currier’s dream since a two-year stay in Malaysia, working with the Peace Corps. Echoing both Loughrey and Pihl, Currier finds that systems like permaculture allow people to get back in touch with the world and, crucially, with themselves.

“Living out in nature is a source of inner peace—and if you’re just running, running, running on concrete all the time, it’s a lot harder to slow down and be present,” Currier says.

But the permaculture principles for Currier aren’t just a template to run a farm or plant a garden. They’ve also provided a map for living his life and influenced his decision to spend a part of each year in a rural zone of the Hawaiian islands.

“What I’ve gotten out of it has helped contribute to how I live today: living very simply and trying to live very present. And working land is a gift to you to be able to do that. It’s working soil. And anybody that does it will tell you that it’s a prerequisite to being happy.”

To incorporate permaculture principles in the garden this spring, start by stepping back and observing what’s actually happening. Next, focus on how to generate the most productive use of resources in all your outdoor endeavors. And remember that ultimately, everything is connected.

“A permaculture lifestyle is really a happy lifestyle. You’re being very proactive and you’re not abusing anything. You want it to sustain itself and you want it to go on. That is a source of happiness. I’m a very happy guy,” says Currier.

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Quinlan Mitchell is a freelance writer living and working in New England. Connect with him at qcmitchell@gmail.com or visit his LinkedIn. natural awakenings

March 2016

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debilitating problems,” says Dr. Ed Markowitz, a chiropractor in Danbury who runs an integrated medical center with chiropractors, medical doctors, a massage therapist, an acupuncturist, a nutrition consultant and a personal trainer.

Traditional Western medicine, including surgery and medications, can help alleviate some of the symptoms but many drugs have side effects, stop working, or can cause dependence, says Markowitz, clinical director of Physical Health and Injury Center.

“With the right treatment and tools, the human body can heal itself,” he explains. “At our center, we use a variety of treatments customized for each patient.”

Personal stories of pain and relief

HEALING

CHRONIC PAIN Natural Protocols Offer More than Symptomatic Relief

At the Shalva Clinic in Westport, Dr. Andrew Cummins knows from personal experience how to treat and heal chronic pain. He began feeling the symptoms of ankylosing spondylitis when he was 18. The chronic inflammatory disease can result in extreme pain—especially of the spine—and can affect any organ of the body including the heart, lungs, eyes and gastrointestinal tract. He was first treated with

by Angela Pascopella

D

iabetes, heart disease and cancer affect tens of millions of Americans and are referred to as epidemics in our country. However, as a condition chronic pain affects more people than all three of the other diseases combined. With nearly 100 million Americans affected by chronic pain alone, the associated annual economic cost is staggering at an estimated $560-635 billion in 2010, according a 2011 report from the Institute of Medicine of The National Academies.

Affecting everything from ability to perform daily activities to sleep to overall quality of life, chronic pain often accompanies autoimmune conditions which are resistant to conventional pharmacotherapeutic interventions.

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The statistics are bleak, but there is good news. Relief from—and even elimination of—chronic pain or illness is possible—with a limited need for medication or surgery in many cases. It requires expertise and experience with alternative natural solutions as well as persistence to find the right protocol for each individual.

“Our country is suffering from an epidemic of chronic pain and disease, such as type II diabetes, heart disease, high blood pressure, stroke, obesity and some cancers—due to our stressful lifestyles, inactivity, poor diet and standard medical treatment aimed at covering up symptoms rather than removing the cause. But there are natural solutions that can help reverse many of these

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steroids, painkillers and NSAIDs, but after about seven years, they stopped working and to increase the dosage might have affected his liver.

With that, Cummins searched for answers. He learned that he “didn’t understand” his body and found that “nothing happens in isolation.” There was a direct link between his pain and inflammation in his joints and gut. So if he eliminated inflammatory-creating foods, such as sugars, starches and grains, from his diet, he could starve the bacteria that thrived in his gut and

minutes, twice a day, and walked with her dogs. At the end of a month, her levels were down to zero. “My primary care doctor told me I would never get better. If people knew how powerful our minds are and how much we can do on our own to heal and repair our hearts, minds and spirits, people would be amazed,” Rich says. “I truly believe it was my positivity and how I trained my mind to believe I would be well that healed me.”

A mix of old and new techniques

caused the inflammation. His change of diet immediately showed results.

“I kept experimenting,” he says.

“After I cut out the foods that were part of the cause of the inflammation, I began to experience less pain and more mobility. I was extremely motivated to keep moving. Constant movement is important with this condition.”

Cummins is no longer on prescription medication and has virtually no pain.

Then there is Khristee Rich, a Chakradance facilitator who has practices in Fairfield County and California.

Chakradance is a free-form dance that balances chakras or vital energy pathways. Rich suddenly became ill in her 20s; she was later diagnosed with high levels of heavy metals, including mercury and lead, in her body. Her doctors said she should have suffered brain damage or been paralyzed because her levels were high.

Doctors prescribed weekly chelation therapy with colonics, enemas and vitamin replacements, she recalls. Chelation therapy is a chemical process in which a synthetic solutionEDTA (ethylenediaminetetracetic acid) is injected into the bloodstream to remove heavy metals and/or minerals from the body. It was painful, costly, and possibly had harmful side effects, so Rich set out to heal herself.

She found natural foods and supplements to naturally chelate to heavy metals, and then draw them out of her body. She meditated daily for 20

“A lot of people are experiencing chronic pain, but they are only covering up the symptoms with conventional treatment,” Cummins explains. “The cause of the inflammation and pain is never addressed so the process and damage continues whether you feel it or not. This is why we see so many other issues arise. My goal is to take the body from a place of dysfunction and to restore normal function at the cellular level. Each individual is unique in their biochemical makeup and finding the right combination of foods, nutrients and exercise depends on their metabolism, specific deficiencies, digestion, absorption, history, environment and specific condition.”

When he starts working with patients, Cummins does a full assessment and uses lab tests depending on the patient and the specific condition.

He might check for vitamin and mineral depletion, a detailed cardiovascular panel, heavy metals such as mercury, food sensitivities and gastrointestinal problems. “A lot of people with an autoimmune disease will have a vitamin D deficiency,” Cummins says.

Vitamin D has an anti-inflammatory effect on cells and helps regulate the immune system and diminish auto-immune reactions.

Cummins analyzes stool samples of patients. “How is their digestive function? Do they have poor digestion?” he says. “Do they need pancreatic enzymes and probiotics, which can help reduce inflammation?”

Foundation training is another technique for chronic pain. It’s a series of 18 exercises that strengthen the muscles of the back and hips that support the spine and reduce inflammation and/

or spasms, Cummins states. Patients typically do that three times a week for 30 minutes at the clinic and see results within a few weeks to a few months.

Cummins says damaged and dysfunctional mitochondria lead to inflammation. Mitochondria are often referred to as the powerhouses of our bodies’ cells; they generate the energy cells need to do their jobs. There are some micronutrients required for mitochondria to function correctly, to help control inflammation and pain— such as CoQ10, magnesium, D-ribose, alpha-lipoic acid, and the reduced form of CoQ10 ubiquinol.

The services at Markowitz’s center fuse some old techniques with new ones. These include acupuncture, rehabilitative exercise, nutritional counseling and manual therapy—such as chiropractic care and therapeutic massage, including the Graston technique, which erases scars and remnants

of old injuries. Other services include trigger-point injections—which is fairly new to the field; medical doctors inject a natural plant-based, anti-inflammatory product into muscles, tendons or joints as an alternative to cortisone injections. Markowitz also uses decompression or inversion therapy to remove pressure on joints and nerves caused by arthritis and herniated discs.

The experts agree that healthy diet and nutrition are key to any course of therapy to treat pain. There will be variation in the optimal diet, however, as Cummins points out that every patient is different. For example, one patient might respond better to steaming vegetables over eating raw vegetables. But increasing certain vegetables, like cauliflower and dandelion greens, certainly help the liver, and juicing a combination of celery, spinach, chard, kale, cucumber, parsley and lemon help reduce inflammation and pain,

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Cummins says, because they are detoxifying foods.

The role of stress reduction

Stress—whether physical, chemical or mental—is a known cause of physical pain so any mindfulness techniques or modalities which reduce stress will also likely reduce pain. Meditation techniques such as Mindfulness Based Stress Reduction (MBSR) and conscious breathing—as in yoga—are well documented to have an overall calming effect on overtaxed and overstimulated body systems.

Some newer techniques in the United States include Vibrosaun—a heat/vibration therapy—have now also been shown in studies to reduce pain and problems associated with fibromyalgia and Lyme disease, among other conditions. Kure Spa in Norwalk offers one of the first Vibrosauns available in the United States; the machine was created in Australia and has been used for decades in Europe. “It looks like a NASA space bubble,” says Greg Lew, Kure Spa’s co-owner. A patient lies down on padded vibrating plates 30 to 45 minutes, with the head sticking out of the bubble. Motors inside generate vibration, which helps alleviate pain in those with musculoskeletal injuries, while the interior of the Vibrosaun heats to sauna-like temperatures. The heat relaxes tension while vibrations stimulate the lymphatic system, cleaning out cellular waste from the body. “I would say this is the best non-invasive treatment for people experiencing chronic pain,” Lew says.

Surrender to the Float in Guilford, iFloat in Westport and PuREST in Trumbull offer relief to pain sufferers in the form of floating— an hour suspended in a warm solution of water and Epsom salt so dense that patients float effortlessly. In the gravity-free environment, the body balances and heals internally as senses are rested. It is in effect a “reboot” for the entire nervous system, which is on perpetual high alert during chronic pain. Another modality long practiced in other countries around the world, but newer to the U.S., research shows floating reduces blood pressure and heart rate while lowering the amount 24

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of stress-related chemicals in the body.

It helps with blood circulation and produces slower brain-waves patterns— known as theta waves—which can create creative thoughts and inspirations or feelings of peace and joy, induced by the release of endorphins.

A sample protocol

For Patrick Moore, a natural health educator, a part-time practitioner of naturopathy, and teacher of holistic nutrition to nurses at Yale-New Haven Hospital, three underlying conditions usually lurk in patients with chronic pain and autoimmune conditions, such as rheumatoid arthritis, lupus and Crohn’s disease. These three common factors are: n A vitamin D deficiency, as Cummins mentioned. n An infection that creates an inflammatory reaction, such as an inner bacterium that affects the gut, mouth or lungs. Probiotics are often recommended to bring more “good bacteria” to the gut and counter auto-immune reactions. One of his recent Health Buzz TV shows was titled The Microbiome: Probiotics and Lifespan (Youtube.com/watch?v=VrCry2XrpSk). n An emotional auto-immune reaction, such as a traumatic or stressful experience. He quoted Deepak Chopra, saying “the immune system is always eavesdropping on your thoughts.”

When Moore began treating Mario Scrimenti of Ansonia—who was suffering from rheumatoid arthritis— he started by boosting his immune system with nutritious supplements and foods mixed with smoothies. Moore used a method of giving high levels of nutrients, as developed by the late Dr. Linus Pauling, who also created the concept of orthomolecular therapy.

“Some would find that scary, that it’s too much, but it really does work,” Moore says. “You want to get D level up quickly to a therapeutic level, and not wait over six months to a year to achieve that goal.”

Scrimenti’s smoothies included various minerals and supplements including MSM, which is an antiinflammatory supplement; fish oil;

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aloe vera, which erases inflammation and diminishes joint and muscle pain; protein supplements, such as L-glutamine; chamomile; ginger; and black cherry concentrate, which is a powerful antioxidant. The combined smoothie ingredients helped to stabilize blood sugar in the body, which in itself is antiinflammatory.

He tracked Scrimenti’s pain levels, his mobility and, of course, his energy and morale. “Cayenne is my favorite herb—it diminishes pain over time,” Moore says. In tincture form, he had Scrimenti take drops of cayenne in water several times a day, which helped enhance circulation and curb his pain.

After six weeks, Scrimenti’s swelling and pain were practically gone. “Pain for Mario dropped from a high level of 10 to one,” Moore says. “You need to build confidence in the patient in a way that will optimize compliance using a natural-nutrient protocol.”

Cummins adds there is always hope.

“I’ve been on this journey for 18 years; I’m on no prescription medications, and I’m in the least amount of pain as I’ve ever been,” Cummins says. “I love to look patients in the eye and say, ‘I understand. There is hope and you can make progress. Naturally.’ ” Angela Pascopella is a freelance writer and works full-time as managing editor at a national trade publication.

Ed Markowitz of Danbury offers anyone who attends his lectures or reads Natural Awakenings magazine, a free consultation and evaluation. Call 203-798-WELL and/or visit the site at PhysiciansHealth.net.

Patrick Moore of New Haven will be a presenter at the upcoming A Modern Tea 2016 event, which will be held at the Omni Hotel in New Haven in April.

Moore’s topic will be Medicinal Mushrooms and the Microbiome.

2016

editorial calendar JANUARY detoxification plus: dance power

FEBRUARY connections plus: seasonal affective disorder

MARCH green planning and planting plus: healing chronic pain/illness

APRIL everyday sustainability plus: seasonal allergies

MAY women’s wellness plus: hormone health

Rheumatoid Arthritis Healed with VITAMINS

by Angela Pascopella

I

t was September 2012 when Ansoniabased Mario Scrimenti, now 84, began to feel hip and groin pain.

Since he had been going to the gym and working out on weight machines, he thought perhaps he had overdone it and injured himself there.

Scrimenti consulted his family doctor, who ordered X-rays, which showed nothing amiss. But the pain grew worse, moving to his joints, shoulders and hands. “I couldn’t close my fists because my hands were so swollen,” Scrimenti recalls. “I had to be helped to get in and out of bed and up from a chair, and I couldn’t bend to tie my shoes. Sometimes I even had to crawl on my hands and knees to climb the stairs. Once I passed out from the pain and fell to the floor.”

Eventually a rheumatoid specialist diagnosed him with rheumatoid arthritis and prescribed Prednisone and Methotrexate. He was concerned about the side effects, and that he would have to be on them for life.

So he called Patrick Moore, a naturopathic doctor, who had helped his mother years before to alleviate pain of pancreatic cancer. He thought Moore could help him find a more natural

JUNE men’s health plus: fitness

JULY food integrity plus: natural beauty

treatment for his condition.

Moore did just that. He recommended MSM, fish oil, aloe vera, vitamin D, zinc and other supplements to reduce inflammation and strengthen Scrimenti’s immune system. Scrimenti made a smoothie drink out of most of them and took the smallest capsules orally. He drank the concoction twice a day until symptoms abated, which took about three months. Now, he says he only takes the concoction occasionally.

He continues to be active, walking and stretching daily. “All I can say is thank God for Pat Moore and thank God for all the supplements he provided me,” Scrimenti says.

“For me, it’s a miracle. I refuse to take medication and I have managed just fine. I’m 84 and I’m still going.”

AUGUST empowering youth plus: creativity

SEPTEMBER healing music plus: yoga

OCTOBER community game changers plus: chiropractic

NOVEMBER mental wellness plus: beautyy DECEMBER uplifting humanity plus: holiday themes

Angela Pascopella is a freelance writer and works full-time as managing editor at a national trade publication.

Patrick Moore of New Haven will be a presenter at the upcoming A Modern Tea 2016 event, which will be held at the Omni Hotel in New Haven in April.

Moore’s topic will be Medicinal Mushrooms and the Microbiome. natural awakenings

March 2016

25

MOVE Your Way

out of

CHRONIC PAIN I

t’s 4:30 in the morning, about two hours before you’re meant to wake up. Nature has called so you sleepily make your way from the bed to the bathroom. Owing to the early hour, you are a bit wobbly, list slightly in the hallway and then hit your elbow against the door jamb. After letting out a howl, you instinctively begin rubbing your elbow vigorously and it begins to feel better. Why? An even better question is can you bottle that relief?

Scientifically, the reason you feel immediate relief is because mechanoreceptors block nociceptors. In other words, movement blocks pain.

Nociception is the process by which nociceptive receptors receive stimuli about potentially tissue-damaging activity. The pain messages are carried 26

New Haven / Middlesex

into the central nervous system where they cause various reactions: the obvious feeling of pain; autonomic symptoms such as heart, liver, lung or kidney dysfunction; blood vessel constriction; or muscle spasm.

“Even a slight misalignment of a vertebra will interfere with normal functioning of spinal nerve stimulus.”

NaturalNewHaven.com

by Dr. Kevin Healy

From a chiropractic point of view, nociceptive input to the spinal cord appears to be the driving force behind the dysfunction of subluxation. Subluxation, a misalignment of vertebrae, can cause spinal nerves to be compressed by either the misaligned bone or a spinal disc which the misaligned bone shifts into the nerve.

Even a slight misalignment of a vertebra will interfere with normal functioning of spinal nerve stimulus.

With this in mind, we must remember that nociception and pain are different.

However, a devastating consequence of both pain and nociceptive stimulation of the hypothalamus is the release of cortisol by the adrenal glands. Over time, elevated levels of cortisol are not conducive to any healing process

and can cause a number of problems, including: n promoting glucose intolerance, which creates blood sugar issues; n inhibiting collagen formation and preventing the healing of damaged cartilage; n increasing protein breakdown, which creates a loss of muscle mass; and n inhibiting white blood cell function, thereby decreasing immune system functioning.

In the case of the hit, aching elbow, vigorously rubbing engages the process of mechanoreception, whereby tissue mechanoreceptors are stimulated by a mechanical input. This input can be in the form of you rubbing the spot that hurts or through massage, muscle stretching and joint motion.

This stimulation causes nerve fibers to carry mechanoreceptive information into the central nervous system. As it relates to chronic pain, it blocks the pathways for pain messages.

Proper movement blocks pain.

Often times—especially in situations of chronic pain—sufficient stimulation can be achieved through motion as simple as everyday movement and low-intensity activity. In cases where pain is more acute, intense or debilitating, more focused movement is often helpful. One such modality is chiropractic adjustment, which can stimulate joint mechanoreceptors by achieving a release to increase joint motion.

Another movement-oriented pain reduction method is massage therapy.

The benefits of massage therapy are created by its ability to cause confusion within the nervous systems that enables balance and body awareness. Called proprioception, this balance and body awareness is achieved by sense organs in your muscles and other parts of your body which monitor the position and movements of your body. Creating temporary confusion can stimulate pain relief.

Most of us crave stimulation of the deeper sensations of our proprioceptive nerve endings with the unfamiliar movements of joints, pressure on our muscles in places we can’t reach ourselves, and the effortless stretches of tendons and ligaments that are normally only stimulated by intense exercise. The sensory novelty created by massage therapy with this stimulation creates the relaxed feeling we all experience during a massage. In addition, vibration methods can stimulate a “reset” by creating deep, muscle-loosening relaxation in the body.

Chronic pain is multifaceted.

It has structural, chemical and emotional causes that often interconnect and, more often than not, have their root causes in areas removed from the area where pain is experienced. Beyond chiropractic and massage, another alternate approach that ties directly to this triad of causes is applied kinesiology. It uses the body’s neurological signals associated with movement through the context of structure, chemistry and emotion to identify and then treat the causes of chronic and acute pain.

Formulated for Western practitioners in the 1960s by Dr. George Goodheart, applied kinesiology owes a debt to ancient Asian healing practices. It is based on the assumption that disrupted energy flow in one part of the body could have drastic effects on another part. During an applied kinesiology muscle test, pressure is applied to an arm or leg and the patient is asked to resist with a counterforce. The strength or weakness of this movement may indicate a problem with a specific nerve or nerve root, which can then be

“Applied Kinesiology can help in discovering whether an allergy or nutritional imbalance is at the root of pain, which we can treat through dietary or lifestyle adjustments.” treated with spinal manipulation, massage and other treatments for natural, lasting relief. Applied kinesiology can help in discovering whether an allergy or nutritional imbalance is at the root of pain, which we can treat through dietary or lifestyle adjustments.

Over time, many people give up and accept the limits of traditional medicine in addressing issues of chronic pain. You have alternative approaches, which have worked for many, many people who had otherwise given up and accepted a compromised lifestyle. Movement is at the center of most of these approaches; you can move your way out of chronic pain.

Kevin Healy, DC, has been a chiropractor and applied kinesiologist for nearly two decades. His practice, KC Chiropractic & Wellness, is located at 17 Woodland Rd, Madison. Connect with him at 203-245-9317 or DrHealMe.com.

natural awakenings

March 2016

27

HYPNOSIS

A Complimentary Healing Modality

by Catherine Gambardella

M

ention hypnosis and most people think of a person being put into a trance with a swinging pocket watch thanks to Hollywood.

But, in reality, it’s far from that image. The truth is all hypnosis is selfhypnosis. It’s you, allowing yourself to go along with whatever you’re seeing, thinking or hearing in the moment.

Hypnosis is a natural state of being most people drift in and out of throughout a normal day. You’re watching a movie and start reacting to what you’re seeing is an example. It means you’ve momentarily stepped away from your life and imagined that what you’re watching is happening to you. Or perhaps you’re reading a book and don’t hear the doorbell or phone ring, or even the person next to you talking to you. Again, you were totally engrossed by the story and blocked out everything else around you.

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This tendency of the mind is exactly what a trained hypnotist uses in their session work with a client. Try it for yourself by following these instructions: “Close your eyes. Allow your body and mind to relax. Think about being on a beautiful sandy beach, see the blue green water, feel the warm sunshine, smell the salty ocean air...” If you did this, for a moment you were on that beach and felt very relaxed. Going into hypnosis is that simple.

All healing is self-healing. You can either let it happen or block it out.

The results you achieve are based on what you’re thinking. Modern medicine is always coming up with a new pill for whatever ails us; drug trials are routinely run to check effectiveness.

Here is where the scientists discovered what they call the placebo effect. They would take a group of people who had the illness the drug was meant for and

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separate them into two equal-sized groups. One group got the real medicine while the other group received the placebo—a “sugar pill”—instead. No one was told which group they were in.

Only 60-75 percent of the people in the real medicine group got better while 25-40 percent of the participants in the placebo group also healed. Repeated drug trials produced similar results. It was what the participants were thinking or believing that was causing the results, doctors’ concluded. Some people in the real medicine group thought they had received the placebo and stayed sick, while some people in the placebo group thought they were given the real medicine and healed.

Some progressive surgeons have tried and discovered this same principal. They convinced some of their patients that they had had the minor surgery when they really hadn’t, and

found that those same patients made complete recoveries. Again proving what the mind believes, it will achieve, as mentioned by Bruce H Lipton, Ph.D., in his 2006 book The Biology of Belief.

Our Minds are Very Powerful

Many people only consider hypnosis for habit control—such as quitting smoking, losing weight, or seeking help to relieve fears, phobias, anxiety or stress. But there is much more hypnosis can do. You can use it to heal your body of short-term ailments, long-term chronic conditions or even very severe illnesses. Hypnosis is routinely used to alleviate migraines, tinnitus, arthritis, pain, and even the effects of cancer and chemotherapy.

We have come to know that too much stress in our lives will make us sick and that stress can and will manifest with many different ailments. But when we do get sick, most people look for a physical cause rather than a mental cause. Ayurvedic medicine—which

“All healing is self-healing.

You can either let it happen

For example, too much stress in a woman’s life has caused a stomach ulcer. Her doctor tells her to learn to relax, perhaps meditate, change her diet, maybe take some ant-acids, and that there is no cure—only time will heal it. The woman tries this but the pain is too great and it’s taking too long.

Then the idea of hypnosis is considered.

A competent hypnotist teaches relaxation techniques and guided imagery to be practiced everyday in self-hypnosis.

At home, in her self-healing, she visualizes the ulcer being closed.

Within nine days, she found the pain was gone—and so was the ulcer.

There is more power in our minds than anyone has ever taught us. Take medication if it’s indicated but consider how much easier and faster you could heal if you also engage your mind in healing your body. More and more, modern medicine practitioners are learning to treat the mind AND body.

Now we should too.

Catherine Gambardella, CH, is a certified hypnotist, intuitive consultant and life coach. She is the Connecticut chapter president of the International Association of Counselors and Therapists and the central Connecticut chapter president of the National Guild of Hypnotists, where she is on the faculty. She currently has a private practice in Madison, CT.

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or block it out.” has tracked all the sickness’ mankind has ever had in the last few thousand years—has noted a probable meaning to each and every one. Louise L. Hay wrote about these and her own observations in her book Heal Your Body.

It states that chronic negative thinking will eventually produce a corresponding illness in the body.

“ To Know is to understand...”

Your Mind Can Heal Your Body

We can help you understand yours.

Hypnotists know that not only is there negative thinking, but also a “story” is playing somewhere in the subconscious mind that needs to be changed or reexamined in order for the client to regain their health. Visualizing the desired solution will also aid in the healing or resolving of the problem.

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March 2016

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fitbody

C O R E

P O W E R

ROLLING FOR FITNESS DIY Rollers Ease Pain and Aid Flexibility

by Randy Kambic

The CorePower Seminar for your business or organization

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New Haven / Middlesex

M

ore amateur and serious athletes, people wanting to ease stiffness due to sedentary work and seniors are enjoying a new DIY way to massage out the kinks at home that’s becoming recognized for its benefits by experts worldwide.

For the first time, flexibility and mobility rolling ranks in the top 20 of the American College of Sports Medicine’s annual Worldwide Survey of Fitness Trends. Made predominantly of foam and hard rubber, the rollers can “massage, relieve muscle tightness and muscle spasms, increase circulation, ease muscular discomfort and assist in the return to normal activity,” according to the organization’s Health & Fitness Journal, which notes a growing market for the devices.

Dr. Walter Thompson, professor of kinesiology and health with Georgia State University, in Atlanta, was the lead author of the survey. He says, “Personal trainers have found that it works for their clients. We’ve also seen an increase in popularity in gyms and fitness clubs.”

The trend is partly spawned by their use in Pilates. Thompson adds, “Tech devices, now central to our daily lives, have

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changed the way we plan and manage our workouts.” Yet, as with other such equipment, users must be educated on how to employ the rollers on their own.

Most rollers are available in smooth or ribbed textures in different sizes and densities. Sets include one for deep tissue rolling, self-myofascial release and trigger point relief, designed to aid muscles related to the back, hips, arms, glutes and hamstrings.

Dr. Spencer H. Baron, president of NeuroSport Elite, in Davie, Florida, was the 2010 National Sports Chiropractor of the Year and served as a chiropractic physician for the Miami Dolphins football team for 19 years. He starts patients out with rollers during office appointments, especially those with sports injuries.

“It empowers them to take charge of their fitness,” he says. “Those standing or sitting all day at work may need it even more than athletes do to improve circulation and stimulate the nervous system.”

While rollers can be administered to hamstrings and quadriceps by hand, he attests that the back is the most commonly targeted region, and suggests two corresponding maneuvers: Lie

down with a foam roller under the neck at home. Gently roll it across to each shoulder blade, and then center it and roll it down to the buttocks; even to the hamstrings. Next, assume a squatting position against a wall and place a roller between the center of the back and the wall, gently rise up, and then sink down. It’s also possible do this at work in private.

Baron and his colleagues believe that rollers are beneficial to use on the shoulders and arms of tennis players and baseball pitchers. “I like the metaphor of a chef rolling dough in the kitchen. With a similar motion, you’re kneading muscles and tendons, improving blood flow and circulation to sore areas,” he says.

Jason Karp, Ph.D., the 2011 Individuals with Disabilities Education Act Personal Trainer of the Year and creator of his company’s Run-Fit certification program, has seen the popularity of the devices on the rise with runners.

“People like gadgets” that can help them, he notes. “Runners get tight from running, and rollers can help alleviate that tightness. I know a lot of runners that swear by them.”

Karp, a California author of six books, including Running for Women and his upcoming The Inner Runner, feels that rollers are especially well-suited for post-workout use. “The rollers are basically a form of self-myofascial release, which helps relax muscles by putting pressure on tight areas to cause the muscle to relax via its reflex to tension,” he explains.

It looks like this universally applicable and simple fitness tool will keep on rolling through this year and beyond.

Randy Kambic, in Estero, Florida, is a freelance editor and writer for Natural Awakenings and other magazines.

70 Wall Street-Rear Madison, CT 06443

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Start by doing what’s necessary; then do what’s possible; and suddenly, you are doing the impossible. ~Francis of Asisi

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March 2016

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healingways

The Eyes Tell Our Story

How Integrative Doctors See Into Whole-Body Health

by Linda Sechrist

T

o poets, the eyes have long been known as windows to the soul.

Systemically trained ophthalmologists, optometrists and functional medicine doctors see these organs as a potential indicator of high blood pressure, diabetes, stress-related effects and nutritional deficiencies, as well as sites for potential glaucoma and macular degeneration.

The connection between overall health and eye health is rarely addressed during conventional eye exams, which are based on standard protocols for prescribing eyeglasses, drugs or surgery.

Conventionally trained optometrists and ophthalmologists, lacking education in nutrition and alternative approaches, treat the eyes as isolated organs. In contrast, systemically oriented, holistic eye experts treat them as integrated parts of the whole body.

Eye doctors like Marc R. Grossman, doctor of optometry, a co-founder of Natural Eye Care, Inc., of New Paltz, New York, and Edward C. Kondrot, a medical doctor and founder of the Healing the Eye & Wellness Center, in Fort Myers, Florida, take such a

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preventive and integrative approach.

They recommend good whole foods nutrition, supplemented with antioxidants and plant-based formulations of omega-6 and omega-3 oils, together with adequate sleep and exercise.

Key complementary treatments can be effective in improving sight and reversing some conditions.

Grossman, also a licensed acupuncturist, explains in his book Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity how he incorporates the physical, emotional and spiritual aspects of vision into his philosophy of eye care. At Somers Eye Center, in Somers, New York, he uses a full range of mind-body therapies, combined with conventional methods to address dry eye syndrome, nearsightedness, farsightedness, macular degeneration, cataracts and glaucoma.

Kondrot, a leading board-certified homeopathic ophthalmologist, uses a slit-lamp binocular microscope to examine the complex living tissue of the eyes. The author of 10 Essentials to Save Your Sight, he’s experienced in regeneration nutrition and maintains that our

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overall health impacts our vision. His toolbox includes multimodal protocols like homeopathy, detoxification, oxygen therapy, low-level microcurrent to stimulate cellular activity, palming (using the hands over closed eyes) and other alternative methods to reverse visual loss. He regularly uses the Myers’ cocktail, an intravenous therapy with a high concentration of B-complex and C vitamins, taurine (an amino sulfonic acid), trace minerals and zinc.

“Regardless of your eye condition, regular eye exercises can increase eye muscle flexibility and support circulation for better delivery of oxygen, essential nutrients and the flow of energy to the eyes,” says Grossman. He notes that “Aerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degeneration,” a study published in the Journal of Neuroscience in 2014, was the first of its kind to link physical exercise with improved retinal health and prevention of common eye diseases.

While Kondrot emphasizes that vitamins A, C, D and E are essential to eye health, particularly in preventing macular degeneration, he cautions that taking a supplement is no substitute for expanding the diet to include foods such as kale, spinach, parsley, collard greens, cooked broccoli, green peas, pumpkin and Brussels sprouts. All include lutein and zeaxanthin, two types of important carotenoids contained within the retina and found in the leaves of most green plants. Digestive enzymes, probiotics and

Smile, it’s

free therapy. ~Douglas Horton

the amino acid betaine are also necessary to facilitate better absorption of nutrients.

Dr. Connie Casebolt, board certified in family medicine and founder of GFM Wellness, in Greenville, South Carolina, practices with a whole body-mind perspective and incorporates supplements in patient disease prevention and wellness plans. “As the eye is bathed in the same chemicals and nutrients as the rest of the body, eye conditions can be affected by problems affecting the rest of the body,” she says. “Low adrenals can contribute to macular degeneration.

Additionally, disruption of the energy flowing through acupuncture meridians related to teeth affected by root canals can also affect the eyes. “

She likes the book Whole Body Dentistry, by Mark Breiner, a doctor of dental surgery, because it includes numerous case histories of systemic illnesses, including eye disorders, that improve with better oral health. “Trying to sustain good health and avoiding toxins such as tobacco and excess sugar can definitely help in maintaining good vision,” explains Casebolt.

Sensitive, complex and composed of more than 2 million working parts, the eyes are their own phenomenon.

Annual eye exams are important at every age to help us do what’s needed to maintain our precious gift of sight.

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The more colorful the food, the better.

I try to add color to my diet, which means vegetables and fruits.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

~Misty May-Treanor

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Advertise in Natural Awakenings’

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calendarofevents TUESDAY, MARCH 1 March Yoga Challenge: 20 Days at Dawn & Dusk – Weekdays at 6:30am-7:30am & 6pm7pm. (March 1-28). Here is your chance to make that ongoing commitment to yourself. Set intentions, encourage each other, and for those who make it to all the challenge classes there are “valuable prizes,” but of course, the real prize is having done it! $125+tax. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

THURSDAY, MARCH 3 Young Living Essential Oils – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

New Haven Community Circle Dance – 7:30pm9:30pm. Move in the footsteps of our ancestors as we enjoy traditional dances from many cultures, as well as contemporary pieces choreographed in the spirit of ancient folk dance. All dances are taught and no experience is necessary. Suggested donation $8.

Location: Friends Meetinghouse, 225 East Grand Ave, New Haven. 203-467-1069.

FRIDAY, MARCH 4 Loss, Grief and the Gift of Mandela – Fri, 5:30pm through breakfast on Sun, March 6. With Lisa Irish, Med, MA and Rose Petronella, MDIV at Mercy By the Sea, 167 Neck Rd, Madison. Information: MercyBytheSea.org.

SATURDAY, MARCH 5 Annual Maple Festival – 8am-3pm. Start with a delicious pancake breakfast with real maple syrup, sausages, juice, coffee, and tea from 8–10 am for $8. We’ll also have a maple bake sale, crafts, live animal presentations, tree-tapping demos, and more!

All proceeds benefit our critter care. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information, call 203-736-1053.

FREE Reiki Clinic w/ Anita Jones, RMT – 12pm3pm. Enjoy a 10-15 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

SUNDAY, MARCH 6 Health and Wellness Fair with the New Haven Chapter of the Holistic Chamber of Commerce – 11:30am-4:30pm. $5 admission.The Graduate Institute, 171 Amity Road, Bethany. For information, call: NewHaven@holisticchamberofcommerce.com or visit Learn.edu/events.

Make a Memory Bracelet Class Fundraiser – 1pm-3pm. Support Sheehan HS MPA. Have an awesome time and meet new friends. Music entertainment, singing and all materials included.

Sheehan HS, 142 Hope Hill Rd, Wallingford. $22 advance/ $26 at door. Call 203-439-8689 for ticket purchase and information or visit KanduBeads.com.

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New Haven / Middlesex

Free Reiki clinic w/ Eileen Anderson: Critical Care Nurse, Reiki Practitioner – 1pm-5pm.

Relax and revive with a 10 minute chair treatment.

Edge of the Woods, 379 Whalley Ave, New Haven.

ReikiwithEileenAnderson.com.

B l o c k b u s t e r C r e a t i v i t y Wo r k s h o p s – 1pm-6pm. Linda Bonadies facilitates “Turning Inner Blocks into Creative Stepping Stones.” $60. Includes materials, wine and cheese.

3190 Whitney Ave, Building 1, Hamden. Register: Linda@LindaBonadies.com.

Usui Holy Fire Reiki I class w/ Anita Jones, RMT – 1pm-6pm. Learn about Reiki energy, its history and how to use it for yourself and others.

Attunement given. Certificate and manual included. $125. Hamden. Info/Registration: 203-415-4791.

Heather’s Korner Sewing Classes: Sewing an Owl Pincushion (Class 3) – 2pm. This class is for children 7–10 years old accompanied by an adult. Each child will sew an owl pincushion. Fee: $15. Materials are included. Please pre-register, as space is limited. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. 203-736-1053.

YogaSpirit 200hr Teacher Training Info Session – 4:30pm-6pm. The 200-Hour yogaspirit® Teacher Certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. Dig deep into yourself and intertwine the study of yogic philosophy and spiritual principles to create a foundation to gain the self-awareness and actualization needed to teach this art to others. Join Saskia for this info session to learn more. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277.

YourCommunityYoga.com.

MONDAY, MARCH 7 Circle of Love/Spiritual Empowerment Group w/Gayle Franceschetti – 6:30pm-8pm. Delve within to enhance your ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15.

36 Cheshire Rd, Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

TUESDAY, MARCH 8 Arcturian Healing Vortex W/Rosa Chyan – 2:30pm-4:00pm. The Arcturian Healing Vortex consists of spiritual beings assisting in the healing while Arcturian Healing Light is run. This is a four weekly group healing series. Dates: 3/8, 3/15, 3/22, 3/29. Come and raise your vibration with this upper dimensional light and frequency. $240. Early B i r d $ 2 0 0 b y 3 / 3 . 9 3 Wa t e r b u r y R o a d , Prospect. To register call: 203-228-1777 or email: Rosa@ReachingTheHarmonyWithin.com.

Angelspeake™ Class w/RMT,Holistic Coach Diane Esposito – 6:30pm-8:30pm. Ask empowering questions, awaken intuitive senses, receive signs/loving messages/guidance from angels, guides, loved ones. $33/class. ($25 Returning Students bring Manuals). Wallingford. Register: 203-913-3869. PersonalHarmonyandHealth.com.

NaturalNewHaven.com

THURSDAY, MARCH 10 Monthly Pure Life Talk. This month’s topic: Food Therapy—How to Heal Your Body with Food – 6:30pm. Join Colleen Morgan and Savannah Cronin to discuss how simple changes in diet can lead to a whole new body with no side effects. Cost: $22. Pure Alchemy Juice Bar Café, Wallingford. To register call: 203-265-5000.

PureAlchemyJuice.com.

Group Past Life Regression – 6:30pm-8-30pm.

Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why they were born to a certain family. $20. Wallingford. Call Gayle: 203-265-2927.

Sunnispirit@sbcglobal.net.

FRIDAY, MARCH 11 Nature’s Child: Maple Sugaring – 10am.

Do you know that trees make sugar? Join a Nature Center naturalist to learn how they make it and how we can make it into maple syrup. Sample real Nature Center syrup on ice cream. Tuition: $6 per child ($4 for family-level FANCI members and Ansonia residents). This class is for preschoolers and their adults. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Yoga Art Zen Tangles! – 6:30pm. Mindful yoga with guided meditation on power animal as inspiration for Zen Tangles, a wildly creative method of drawing. No art experience required, instruction provided. $20/$15 for two. One World Wellness & Yoga, 967 N. High St, East Haven.

OneWorld-Wellness.com.

Sound Healing Experience – 7pm-8pm.

Come feel the penetrating power of vibration!

Using Tibetan bowls, drums, and her training as a healer, Branwen will create a safe resonant heart space for you to relax into your true being. $15.

41 Village Ln, Bethany. Register: 203-393-1717.

Earthdancing.com.

Holographic Sound Healing Concert w/ Randeane Tetu – 7:30pm-8:30pm. Sound used with intention can shift your energy to help reestablish physical, emotional, mental, and spiritual health and well-being. Randeane brings Hathor, Tibetan, Japanese, and Mechizedek healing energies to her work w/ Quartz Crystal Bowl and voice toning to help you release outworn patterning, balance your energy centers, and stimulate healing. $15. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

SATURDAY, MARCH 12 Free Breakfast Provided by Assumption Church Breakfast Club & Masters Table Community Meals – 9am-10:30am. Join us for a hot breakfast or a cup of coffee. All are welcome! Assumption Church Hall, 61 N Cliff St, Ansonia. For more information call 203-732-7792.

Connecting with Your Guides and Angels w/ Gayle Franceschetti – 9:30am-1pm. Learn how to listen and communicate with your “helpers” who are always there to guide and protect you.

Tap into this vast pool of energy and information. $75. 36 Cheshire Rd. Wallingford 203-265-2927.

Sunnispirit@sbcglobal.net.

Reiki I Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Provides empowering foundation for selfhealing, support for personal challenges/goals/ relationships and treating others. Wallingford. $150 Pre-Class Consult/Registration: 203-913-3869.

PersonalHarmonyandHealth.com.

WEDNESDAY, MARCH 16

Goddess, Tarot, Rune & Past Life Readings w/ Lisa Morrison – 12pm-4pm. Celebrate the arrival of Spring! Restore inner balance and well being with an intuitive reading. Lisa offers readings that are a combination of healing, inspiration and humor. $1/ min. Enchanted, 1250 Boston Post Rd, Guilford.

203-453-4000.

Mindful Healing Meditation & EFT w/RMT/ Holistic Coach Diane Esposito – 6:30pm-8:30pm (& Tues. 3/22). Engage in [+] Energy insights and create lasting, healthy transformations. $25.

Wallingford. Registration: 203-913-3869 or PersonalHarmonyandHealth.com.

Wisdom of the Upanishads (Sage teachings) with Paul Martinez – 7pm-8:30pm.

Learn about the Upanishads, the teachings of realized vedic sages who devoted their lives to meditation and realized the truth of their self and the universe we live in. The upanishads teach the fundamentals of the vedic tradition: Atman, Brahaman, Samsara,Maya,Nirvana,Yoga/ Meditation,Om “The (Supreme) self (Brahman) is everywhere. $5. Enchanted, 1250 Boston Post Rd. Guilford. 203-453-4000.

SUNDAY, MARCH 13 Akashic Records Explorations with Rosa Chyan and Lynne Grobsky – 1pm-3pm.

Are you a spiritual seeker yearning for truth?

Join us as we delve into diverse spiritual topics in the Akashic Records. Expand your awareness and gain more clarity! Cost: $60. 93 Waterbury Road, Prospect. Register: 203-228-1777 or Rosa@ReachingTheHarmonyWithin.com.

Usui Holy Fire Reiki II class w/ Anita Jones, RMT – 1pm-6pm. Increase your Reiki knowledge and energy. Learn the basic Reiki symbols, and distant healing. Attunement given. Certificate and manual included. $150. Hamden. Info/Registration: 203-415-4791.

A Place Called Hope: Live Raptors –2 pm. Join this raptor rehabilitation and education center, as they share four birds of prey for an all-ages presentation. An up-close and personal encounter with a hawk, a falcon, and two owls. Learn ways that you can help lessen conflicts wildlife may encounter in your own backyards. One-hour interactive presentation. Cameras encouraged. Free, but donations accepted. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

MONDAY, MARCH 14 CT Experiential Learning Center (CELC) Middle School Science Share Day – 10am11:30am. Students will share and display work in many areas of science, from computer technology, to life science, to ecology. Come support our student scientists! Free and Open to the Public. 28 School Street, Branford.

TUESDAY, MARCH 15 Soldering & Prong Setting Pendant Class at KanduBeads – 5:30pm-8:30pm. Learn to use a torch to make a prong set pendant from sterling silver and sea glass. Beginners welcome. Always sells out. Registration required. $50. KanduBeads. com, The Watch Factory Shoppes, 116 Elm St, Cheshire. 203-438-8689.

Young Living Essential Oils – 6pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-265-2927.

Sunnispirit@sbcglobal.net.

Embrace Life: Free of Fear and Doubt: ThetaHealing w/ Tami Reagor – 7pm-8:30pm. Are you weighed down by the worry, doubt and/or anxiety about life and the world around you? Join us to learn how to: Release the fear, doubt, worry and anxiety you feel about life. Experience and be grateful for the great things you have in your life today. Learn to let go and quiet your mind so you can trust and hear the guidance you are receiving. $20. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

A Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, celebrate “women’s ways.” Transition into Spring.

Healing the world one woman at a time. $25. Central Wallingford. Call Susan to explore further/reserve space: 203-645-1230.

FRIDAY, MARCH 18 Owl Prowl – 6pm. “Whoooo” wants to join us for this night hike? Learn about owls’ amazing adaptations while we stroll through our woodland trails listening for the Nature Center’s nocturnal inhabitants. Quiet is the key, so this program is geared for 8 year olds and up. The hike will be 1.5 miles on uneven terrain. Please wear appropriate clothing and foot gear. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Develop Your Intuition w/Lisa Morrison – 7pm8:30pm. Prepare for Spring! Learn about creating sacred space for body/mind/soul and home. We will be using crystals, oracle cards and planning vision boards to refine our 2016 goals. $25. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

SATURDAY, MARCH 19 Reiki II Cert. w/RMT, Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days/ Eves. Receive empowering keys to mentalemotional clarity, balance; support for empathic challenges/relationship healing. Wallingford. $175 Pre-Class Consult/Register: 203-913-3869.

PersonalHarmonyandHealth.com.

Akashic Records Practitioner Course w/Rosa Chyan – 9am-5pm. (Sat 3/19 & Sun 3/20).

Clear and resolve deeper personal issues.

Learn to access the Akashic Records for others.

Prerequisite: Foundation Course. Cost $350, $300 early bird by 3/11. 93 Waterbury Road, Prospect. To register call: 203-228-1777 or email: Rosa@ReachingTheHarmonyWithin.com.

Wire Wrapped Crystal Class at KanduBeads – 11am-12pm. Free with $15 purchase. Learn to wrap healing crystals and gems in decorative jewelry wire to wear every day! We have a plethora of crystals to choose from. Advanced Registration recommended.

Watch Factory Shoppes, 116 Elm St, Cheshire.

203-439-8686. KanduBeads.com.

FREE Reiki Clinic w/ Anita Jones, RMT – 12pm3pm. Enjoy a 10-15 minute session of Reiki and learn about healing energy. Thyme and Season, 3040 Whitney Ave, Hamden. Info: 203-415-4791.

Bluebirds in the Field – 2pm.The Nature Center is proud to be a refuge for many native and migratory bird species. Located on our property are a number of boxes that we build to ensure these birds have a safe and comfortable place to call home. Join Ranger Dan in the construction and placement of three bluebird boxes for one of our wetland fields.

Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia.

Information: 203-736-1053.

Spring Equinox Drumming – 6pm. Let’s wake up the earth gently as we make music together by the fire. Bring your own drums and musical instruments. Dress for the outdoors. Adults and supervised children are welcome. Free: Admission is a canned good for Spooner House. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

SUNDAY, MARCH 20 The Five Elements – 10am-4pm. Taoist practice, acupuncture and food energetics using five elements of TAM for both diagnostic treatments and preventative health measures. $90/$65 earlybird. One World Wellness & Yoga, 967 N. High St, East Haven. OneWorld-Wellness.com.

Ansonia Community Organic Garden Plot – 11am. Have you always wanted to grow your own vegetables but don’t have enough property or sun for your own garden? The Nature Center has plenty of fertile spots in full sun just for you.

Sign up for your own garden plot with ACOG President Pat Evans. We will meet at the Nature Center’s visitor center and walk to the organic gardens. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

Holy Fire Advanced Reiki Training w/ Anita Jones, RMT – 1pm-6pm. Become a Master practitioner and deepen your Reiki knowledge. Learn meditations and techniques for enhancing Reiki energy. Attunement given. Certificate and manual included. $250. Hamden. Information/Registration: 203-415-4791.

Community Dinner Presented by Master’s Table Community Meals, Inc – 3pm-5pm. Free. Open to public. Donations graciously accepted. Assumption Church Hall, 61 North Cliff St, Ansonia. For more information, call: 203-732-7792.

MONDAY, MARCH 21 Spring Equinox – 6:30pm-8:30pm. Access the new Spring energies that facilitate manifesting opportunities and initiating new endeavors.

These energies also facilitate the balance of the masculine and feminine within each of us. $20.

36 Cheshire Road, Wallingford. @203-265-2927.

Sunnispirit@sbcglobal.net.

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TUESDAY, MARCH 22

WEDNESDAY, MARCH 30

Informational Meeting/Open House – 6:30pm-8pm. CT Experiential Learning Center (CELC) Middle School offers a learning environment where students thrive during these 5th-8th grade years. Apply now for 2016-17.

28 School Street, Branford. RSVP: 203-433-4658 or mandm@CTExperiential.org.

D e v e l o p Yo u r I n t u i t i o n 5 C l a s s e s w/Gayle Franceschetti – 6:30pm-8:30pm. Tap into your innate ability of “knowing.” through meditation, sharing and experiential exercises master techniques of accessing creativity and intuition. Series $97. 36 Cheshire Rd, Wallingford.

203-265-2927. Sunnispirit@sbcglobal.net.

WEDNESDAY, MARCH 23

FRIDAY, APRIL 1

Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $20. 36 Cheshire Rd, Wallingford 203-265-2927. Sunnispirit@sbcglobal.net.

Return2Love.com.

Students’ Art Show/ Guatemala Benefit Event: CT Experiential Learning Center of Branford and EducArt of Antigua, Guatamala Collaboration – 5:30pm-7:30pm. Art on display, film of Guatamalan travel adventure shown at 6pm. Frogurt Time, Guilford. More information: 203-433-4658 or mandm@CTExperiential.org.

THURSDAY, MARCH 24

SATURDAY, APRIL 2

Byzantine Chain Making Jewelry Class – 6pm8pm. We will teach you the artistry of one of the oldest wire chain techniques in recorded history.

Advance registration required. $35 + materials.

KanduBeads, Watch Factory Shoppes, 116 Elm St, Cheshire. 203-439-8689. KanduBeads.com.

Tao Yoga Basics – 10:30am. Introductory class for postures, breathwork and meditation. Try a class $15 or choose a five-class series $40. Great for beginners! (Includes new member welcome brunch on April 2.) One World Wellness & Yoga, 967 N. High St, East Haven. OneWorld-Wellness.com.

The Sun, Solar And You – 6:30pm. Join Liz Swearsky, Independent Solar Advocate to learn about the mind, body, spirit aspects of the sun and how your electricity choices affect you and the environment. Free Talk. Pure Alchemy Juice Bar Café-Wallingford. Call to register. 203-265-5000.

PureAlchemyJuice.com.

Awakening the Chakras hrough Mindful Yoga – 9:30am-3:30pm. Dory Dzinski and Vicky Hannon will offer Awakening the Chakras though Mindful Yoga as an introduction to the seven primary chakras or spiritual energy centers within the body.

All levels of yoga experience welcome. Mercy By the Sea, 167 Neck Rd, Madison. Information: MercyBytheSea.org.

Information Session – 6:30pm-7:30pm. The Graduate Institute, 171 Amity Road, Bethany.

Call: 203-874-4252, email info@learn.edu or visit Learn.edu/events.

FRIDAY, MARCH 25 Sound Healing Experience – 7pm-8pm.

Come feel the penetrating power of vibration!

Using Tibetan bowls, drums, and her training as a healer, Branwen will create a safe resonant heart space for you to relax into your true being. $15.

41 Village Ln, Bethany. Register at 203-393-1717.

Earthdancing.com.

SATURDAY, MARCH 26 Reiki III ART Cert. w/ RMT Holistic Coach Diane Esposito – 9am-3pm or two 1/2-Days or Eves. Promote/Deepen personal and client lasting, healthy transformations Advanced Techniques w/Crystal/Stone healing and manifesting grids. $200. Wallingford. Pre-Class Consult/Register: 203-913-3869. PersonalHarmonyandHealth.com.

Vegan Bone Jewelry Making – 2pm-5pm. Do you like the look of bone, but find it disgusting? Learn to make polymer bone, which is so realistic it’ll fool a dog. Preeminent polymer artist D.Villano teaches her own technique. $65. Advanced Registration Required. 116 Elm St, Cheshire, 203-439-8689.

KanduBeads.com.

36

New Haven / Middlesex

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SUNDAY, APRIL 3 Akashic Records Explorations with Rosa Chyan and Lynne Grobsky – 1pm-3pm. Are you a spiritual seeker yearning for truth? Join us as we delve into diverse spiritual topics in the Akashic Records. Expand your awareness and gain more clarity! Cost: $60. 93 Waterbury Road, Prospect. To register email: 203-228-1777 or email: Rosa@ReachingTheHarmonyWithin.com.

Informational Meeting/Open House Sunday – 1pm-3pm. CT Experiential Learning Center (CELC) Middle School offers a learning environment where students thrive during these 5th-8th grade years. Apply now for 2016-17.

28 School Street, Branford. RSVP: 203-433-4658 or mandm@CTExperiential.org.

MONDAY, APRIL 4 Tao Yoga Basics – 7:00pm. Introductory class for postures, breathwork and meditation. Try a class $15 or choose a five-class series $40. Great for beginners! One World Wellness & Yoga, 967 N. High St, East Haven. OneWorld-Wellness.com.

NaturalNewHaven.com

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ongoingevents sunday EFT Emotional Freedom Technique w/RMTHolistic Coach Diane Esposito – By appt. 7 Days/ week. Relax, refresh w/take-home techniques and insights to “release stress/pain,” heal and expand free-spiritedness. Register/Complimentary Pre-Session questions, call: 203-913-3869 or visit: PersonalHarmonyandHealth.com.

monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury.

203-267-4417. KneadingHands.net.

Yoga w/ Ali – 9:15am-10:30am. This class offers a gentle flowing sequence to challenge the body and awaken the spirit. Proper alignment in asana will provide safety while you strengthen, lengthen and tone muscles. $85 for 12 classes or $10 drop in fee.

VNA Community Healthcare, 753 Boston Post Rd, Guilford. 203-458-4284. Keagle@vna-commh.org.

ConnecticutHomeCare.org.

Monday Admissions Tours – 9:45am-11am.

CT Experiential Learning Center (CELC) Middle School offers a learning environment where students thrive during these 5th - 8th grade years.

Find out more. 28 School Street, Branford. Accepting applications for 2016-17. RSVP: 203-433-4658.

CTExperiential.org.

Readings w/ Jennifer Jean: Medium, Usui Reiki Master Teacher, Certified Angel Card Reader (TM), trained in Anglespeake ™ – 11am-3pm.

Uses Crystal therapy and enjoys leading guided meditations to help others to heal and communicate with the angels, performs building cleansings and clears spiritual attachments, plus as a toxicologist (MA) she works with a natural wellness pharmaceutical. Spiritual blessings/cleansings. $1/minute.

Enchanted, 1250 Boston Post Rd, Guilford. 203453-4000. EnchantedGuilfordct.com.

Barre Yoga – 12:30pm-1:30pm. A unique blend of Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. Awaken the spirit with a practice that is guaranteed to challenge mind and body! $85 for 12 classes or $10 drop in fee.

VNA Community Healthcare, 753 Boston Post Rd, Guilford. 203-458-4284. keagle@vna-commh.org.

ConnecticutHomeCare.org.

Kripalu Yoga – 5:15pm-6:30pm. A well balanced yoga experience focusing on safe, aligned postures, yogic breathing and deep relaxation. All levels welcome. $85 for 12 classes or $10 drop in fee.

VNA Community Healthcare, 753 Boston Post Rd, Guilford. 203-458-4284. keagle@vna-commh.org ConnecticutHomeCare.org.

Iyengar Yoga – 6pm-7:15pm. Align and yourself as you deepen your understanding of yoga. Individual attention given. Expert instruction. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com.

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday Awareness Through Movement Basics: Feldenkrais 101 – 12pm-1pm. Relearn the simplicity of authentic moving and transcend your personal patterns of limitation. $13. Drop-in. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Carol Meade: 203-415-8666 or info@massage2movement.com.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (No classes on March 22 & 29). Gentle therapeutic exercise/mvmnt prog.

Helpful for breast cancer survivors/chronic health conditions. Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison.

Details: 203-457-1656.

Free weekly Tuesday Meditation classes – 6:30pm-7:30pm. Open to all and fully accessible.

Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Shambhala Center.

New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8130 x200.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs).

Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

Qigong for Health – 7:45pm-8:45pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts, Location: MECA, 28 Washington St, North Haven. Info: 860-301-6433. tmiarts.com.

wednesday Wellness Wednesdays – Pamper your self with a Spa Aromatherapy Facial with Alberto ($35). Also shop our eco-friendly, fair trade boutique. Receive 10% off with this ad. Avant Garde Holistic Center Salon Spa Boutique (Body Mind & Soul Experience), 328 E Main St, Branford. 203-481-8443.

AvantGardeCT.com.

Yoga w/ Ali – 9:30am-10:45am. This class offers a gentle flowing sequence to challenge the body and awaken the spirit. Proper alignment in asana will provide safety while you strengthen, lengthen and tone muscles. $85 for 12 classes or $10 drop in fee.

VNA Community Healthcare, 753 Boston Post Rd, Guilford. 203-458-4284. Keagle@vna-commh.org.

ConnecticutHomeCare.org.

Yoga for Seniors – 11am-12 noon. This gentle class emphasizes safety, increasing mobility, strength, and range of motion. A beautiful introduction to the foundations of posture, breathing, meditation and the philosophy of yoga. $85 for 12 classes or $10 drop in fee. VNA Community Healthcare, 753 Boston Post Rd, Guilford. 203-458-4284. keagle@vna-commh.org. connecticuthomecare.org.

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natural awakenings

March 2016

37

Readings and/or Crystal Chakra Balancing w/ Deborah – 12pm-3pm. (& Sat. 3/19). RMT, IET (Integrated Energy Therapy), Hypnotherapist, EFT and Quantum Touch Practitioner. Offers Tarot card, Tea Leaf and Couples Readings, House Blessings and Clearings, Reiki, Crystal Chakra Balancing, Hypnosis Therapy Specializing in Addictions, Phobias and Past Life Regression. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Weekly Wednesday Library Yoga Classes at New Haven Free Public Library – 1pm-2pm. $5, payable to instructor. Bring your own mat. Various instructors. 133 Elm St, New Haven. 203-946-7091.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes led by Gina Macdonald MA, LPC. Sessions include breathing techniques, yoga poses and relaxation techniques. Emphasis on movement, flow and release of tension.. Beginning yoga experience recommended along with loose clothing and a yoga mat. Newcomers please arrive early. $10/session. Willoughby Wallace Library.

146 Thimble Island Rd, Stony Creek. Contact Gina: 203-710-6665.

Jewelry Making Party! Come make new friends while making jewelry! We call it Bead-N-B!tch – 7pm-9pm. Need an excuse to get out midweek?

Join our weekly crafty meetup. Adults only! Grab a friend and BYO anything! $5. KanduBeads, The Watch Factory Shoppes, 116 Elm St, Cheshire 203-439-8689. KanduBeads.com.

thursday The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly).

Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford.

2 0 3 - 8 7 8 - 0 6 8 1 . p r i s c o @ p r i s c o p r. c o m , Milfordct.com.

Ropes Yoga – 9am-10am. With Iyengar Teacher Training Graduate. Experience yoga in new and liberating ways with the use of wall ropes. All levels welcome. Expert instruction. Individual attention.

Yoga in Middletown, 438 Main St, Middletown.

860-347-YOGA (9642). YogaInMiddletown.com.

Pre & Postnatal & Women’s Yoga – 6pm-7:15pm.

Students practice poses and movements that appropriately stretch and strengthen the body while preparing for, or recovering from, delivery. Call or visit website for start date. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642).

YogaInMiddletown.com.

Yin Yoga/Guided Meditation – 6pm-7:15pm.

Long, deep stretching held for 3-5 minutes. $18/ drop in; $150/10 class card. Yoga Up the Stairs, 87 Whitfield St, Guilford. Contact Michele: 203-444-5007 or clearlightyoga@gmail.com.

YogaUptheStairs.com.

38

New Haven / Middlesex

Emei Wujigong Qigong Group Practice – 6:30pm7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

friday

TAKE ACTION TO SHOW YOU ARE ENVIRONMENTALLY RESPONSIBLE

Intuitive Readings w/Susane Grasso – 11am3pm (& Sat 3/5). Usui and Karuna Reiki Master and Clairvoyant Susane sees auras/mirrors of soul/ emotions and physical being. Now also a certified Doreen Virtue Angel Reader. $1/min. Enchanted, 1250 Boston Post Rd, Guilford. 203-453-4000.

EnchantedGuilfordct.com.

saturday Akashic Record or Angelic Reading w/RMT, Diane Esposito – By Appt. 7 Days/week. Phone/ In-Person. Ask empowering questions, awaken to signs, receive loving messages/guidance from masters, teachers, loved ones, angels/guides.

Develop spiritual senses. Wallingford. Register: 203-913-3869. PersonalHarmonyandHealth.com.

Free Jewelry making classes at KanduBeads w/ $15 materials purchase – 11am-12pm. Learn a new wire wrapping or beading technique every Saturday in a stress free environment. Bring a friend!

Early Registration recommended. Watch Factory Shoppes, 116 Elm St, Cheshire. 203-439-8689.

KanduBeads.com.

Fundamentals of Alignment Yoga with Iyengar Teacher Training Graduate – 11am-12pm.

4-week series introduces novice students to the joys of safely practicing yoga with intelligent action. Yoga in Middletown, 438 Main St, 860-347-YOGA (9642). YogaInMiddletown.com.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day!

The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport.

Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com.

New Canaan Winter Farmers Market – 11am2pm. (Jan 9 through March 26). Fresh farm products, prepared foods, and a whole lot of fun! New Canaan Nature Center, 144 Oenoke Ridge, New Canaan.

Lexi@NewCanaanFarmersMarket.net.

Stony Creek Yoga for Stress Relief – 5:45pm7pm. Classes taught by Gina Macdonald MA, LPC. Will emphasize the breath with flowing movement. $10/session. Walk-ins welcome. Willoughby Wallace Library. 146 Thimble Island Rd, Stony Creek.

Contact Gina: 203-710-6665.

NaturalNewHaven.com

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203-988-1808

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For Details Call:

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How will the program work once it launches?

Natural Awakenings Network (NAN) card holders purchase an annual card to visit local practitioners/businesses (Providers) who offfer a discount on products/services involving personal and/or planetary health.

What’s in it for you as a provider?

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MEET OUR NAN PROVIDERS in New Haven and Middlesex Counties

NaturalAwakeningsNetwork.com

Calling All Holistic and Green Businesses!

Interested in becoming a NAN Provider?

Information: 203-988-1808 Gail@naturalnewhaven.com AMSTON A PLACE OF HEALING

Kelly Ann Matuskiewicz 203-747-8444 KellyAnnCory.com

BETHANY

EAST HAVEN

ATLAS CHIROPRACTIC Adam Church, D.C. 203-466-1111 Dr.Church.com

EMPOWER MASSAGE

S.M. Cooper Photographic Artist 203-393-9545 SMCooper.com

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy 203-430-3163 EmpowerMassage.abmp.com

CHESHIRE

ESSEX

Kim Nagle 203-565-6495 SerenityHealingPlace.com

Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care 860-461-7569 DrDorothyct.com

SERENITY HEALING PLACE

DURHAM

CASHMAN NUTRITION

Natalie Cashman 860-398-4621 CashmanNutrition.com

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER

DOROTHY MARTIN-NEVILLE, PhD

GUILFORD

EVERLASTINGS ORGANIC SALON & SPA

203-458-1298 EverlastingsSalon.com

MASSAGE SAVVY

Jason Belejack, N.D. 203-824-7428 DurhamNaturopathichealth.com

203-453-8667 MassageSavvyCT.com

DANCING WITH ANGELS LIFE COACHING

HAMDEN

Diana R. Carr 860-349-9542 DianaCarr.wordpress.com

EAST HADDAM

COLOR ESSENCE

Joan S. Gilbert 828-551-0420 JoanSusan.star@gmail.com

CT FARM FRESH EXPRESS, LLC 860-873-8760 CTFFE.com

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New Haven / Middlesex

NaturalNewHaven.com

HAMDEN continued DENNY CHIROPRACTIC & ACUPUNCTURE Eileen Denny, D.C. 203-407-8468 DennyWellness.com

JUNE CAN CHANNEL

June Can, Reiki Master Practitioner International Channel & Medium 203-230-1197 http://junecanchannel.blogspot.com

LISA LAUGHLIN, N.D

475-227-2773 NaturopathicWellnessLLC.com

NATURAL FAMILY HEALTH Wendy Leigh White, N.D. Jasmine Manning, N.D. 203-281-5900 NaturalFamilyHealth.net

TAKE SHAPE FOR LIFE

Marni Esposito 203-430-1009 YouCanLiveHealthyNow.tsfl.com

THE TAX GUY

Thomas Fortuna 203-684-3512 TheTaxGuy.us

TRANQUIL HEALING REIKI, LLC Anita Jones, RMT 203-415-4791 TranquilHealingReiki.com

MADISON

COASTAL CHIROPRACTIC AND WELLNESS Keith Mirante, D.C. 203-245-8217 DrMirante.com

ROI MARKETING OF NEW ENGLAND Bob Kademian 866-306-9799 Bob@BizCoachBob.com

TINA KADISH

MIDDLEFIELD

Life and Health Mentor 203-610-7477 LifeisIdeal.com

860-349-7039 SolutionsByHypnosis.com

NEW HAVEN

MARY ELLEN MONEYMAKER HYPNOTIST

MIDDLETOWN

CONNECTICUT YOGA CENTER

860-986-2017 CTYogaCenter.com

YOGA IN MIDDLETOWN 860-347-YOGA (9642) YogainMiddletown.com

MILFORD

CHIROPRACTIC & WELLNESS CENTER OF MILFORD Elizabeth Rumley, D.C. 203-713-8600 CWCofMilford.com

HEALTHY FOODS PLUS Natural/Organic Foods/Gluten-Free Vitamins/Supplements/Beauty Aids 203-882-9011

IMPRESSIONS SERVICES Raymond Daneault 800-217-1963 ImpressionsClean.com

JOANN DUNSING HYPNOSIS Joann Dunsing 203-907-7710 JoannDunsing.com

LYNN LYONS

Wt. Release/Loss/HypnoBirthing 203-415-8567 LynnALyons.com

MY HEALTH 1ST URGENT CARE

203-693-3676 MyHealth1stUrgentCare.com

MARCY DOLAN, N.D.

Milford, CT 475-282-4112 DoctorDolan@hotmail.com

PATTY SCHEIN

Holistic Counseling 203-878-3140 PattyScheinLMFT.com

PRISCO CONSULTING Priscilla Lynn 203-530-0103 PriscoPR.com

WATERBURY

MILFORD continued

GREEN & GLOBAL MEDIA, LLC KellyAnn Carpenter 203-533-9823 GreenandGlobalMedia.com

Anaika Ocasio 203-400-1293 TheSereneSpot.com

LGN CONSULTING Lisa Nastu 203-301-4109 LGNConsulting.com

NORTH HAVEN

ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER

LIFETIME HEALTH

Venice Walters 203-507-0889 YORHealth.com/LifetimeHealth1

Candice Pollack, D.C. 203-691-5581 Apmct.com

LIVER MEDIC

800-387-2278 LiverMedic.com

Karen Obier, Reflexologist 203-645-2188 InnerHarmonyHolisticWellness.abmp.com

STEAMATIC OF CT Vincent Farricielli 203-985-8000 SteamaticCT.com

ORANGE

ADVANCED SPINE & SPORT David Durso, D.C. 203-553-9300 AdvancedSpineAndSport.com

PORTLAND

Sports Medicine Dr. Joel Segalman, M.D. 203-270-6724 DrSegalman.com

WEB-BASED BUSINESSES

THE SERENE SPOT

INNER HARMONY HOLISTIC WELLNESS

CHASE PARKWAY PODIATRIC GROUP, LLC

SUCCESS MARKETING, LLC Michael Guerin 888-542-2936 BestWebPresence.com

ZAHAVAH RAW BEAUTY

Aadil Al-Alim & Faith Bredwood 203-389-0089 Zahavah.co

WEST HAVEN

RUBINO CHIROPRACTIC CENTER Robert Rubino, D.C. 203-933-9404 RubinoBackCare.com

STAIRWAY 2 HEAVEN Holistic Center

WOODBRIDGE

TRUMBULL

Katey Hauser, D.C. 203-387-5015

860-770-2126 Stairway2Heaven.net

SERENITY BODY WELLNESS Rosa Cervoni, LMT #003111 Reflexologist/Reiki Practitioner 203-929-1002 SerenityBodyWellness.com

WALLINGFORD

THRIVE CHIROPRACTIC AND WELLNESS

WOODBURY

ALISON BIRKS, MS, RH (AHG), CNS

New Morning Market 203-263-4868 NewMorn.com

L.O.V.E.

Lghtworker of Vibrational Energy LLC Gayle Franceschetti 203-265-2927 Return2Love.net

PERSONAL HARMONY AND HEALTH, LLC

Diane Esposito, RMT/Holistic Coach 203-913-3869 PersonalHarmonyAndHealth.com

natural awakenings

March 2016

41

classifieds Fee for classifieds is $25 for up to 300 characters & spaces and 15 cents per extra character & space. Submit online at NaturalNewHaven.com.

Deadline is the 10th of the month.

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat & cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support.

4 Oxford Road, Unit D4. Milford. 203-874-5050.

WebCT.alsa.org.

BEHAVIORAL HEALTH BHcare – A state-licensed, non-profit behavioral health care provider serving Lower Naugatuck Valley, Greater New Haven and Shoreline communities. It provides comprehensive behavioral health, prevention and domestic violence services to improve the lives & health of individuals, families and communities. 203-736-2601. bhcare.org.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/mymagazine.

ENCHANTED ONLINE SHOPPING

CONNECTICUT CHAPTER, AMERICAN PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease & their caregivers in CT. Education, support & socialization.

860-248-9200, ctapda.org.

HELP WANTED

SPREAD YOUR WINGS

W E L L N E S S PRACTITIONERS A N D MASSAGE THERAPISTS – Opportunity to work in the shoreline’s most prestigious wellness center and spa. Make your own hours, be your own boss and keep 100% of your sales without the costly start up expenses. For as little as $65 per week, this opportunity will not last long. Call 203-980-3163.

ADD A REJUVENATION STUDIO to your EXISTING beauty, fitness, or health/wellness business. – Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.

CAREER OPPORTUNITY IN PRESTIGIOUS SALON – For as little as $65 per week, you can own your own business, make your own hours, keep 100% of your sales in an established state of the art salon & spa. Fear no more of opening your own salon due to the costly start-up expenses. Do not wait to move on this opportunity. Call 203-980-3163.

Reach Your Target Market Secure this ad spot!

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New Haven / Middlesex

HYPNOSIS THERAPY CENTER – Providing the help you need to Relax & Resolve: stress, anger, anxiety, emotional issues, bad habits or the past. Life Coaching for personal & professional development. Psychic Readings for insights or Music Therapy to re-balance the mind & body.

Madison. 203-245-6927.

ENCHANTED NOW OFFERING SHOPPING ONLINE – Call ahead and pick up is also available. Free Gift Wrapping.We have a large selection of Crystals, Geodes,Selenite, Rose Quartz, Salt Lamps, Healing Wands, Handcrafted Jewelry and Paintings. Josephine Wall Greeting Cards.

Enchanted 1250 Boston Post Rd, Guilford (Strawberry Hill). 203-453-4000.

EnchantedGuilfordct.com.

BUSINESS OPPORTUNITY

42

HYPNOSIS/ LIFE COACHING

NaturalNewHaven.com

PARKINSON’S SUPPORT

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit our website NaturalNewHaven.com and click our Advertise menu.

ALLERGIES ADVANCED ALLERGY RELIEF OF CT Anne Mitchell, ND North Haven and West Hartford Offices 203-239-3400 aarct.com

Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms?

Are you careful about what you eat because of food allergies or intolerances?

At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.

Shoreline Natural Health Care, LLC

Specializing in Advanced Allergy Therapeutics Betty Brainerd, ND Guilford, CT 203-738-0020 DrBrainerd.com Are you suffering from allergies or sensitivites? Would you like to live life without medications or the need to avoid certain plants, foods animals, etc.? Our Advanced Allergy Therapeutics is a safe and effective solution for the elimination of symptoms in all ages (no needles!). See ad on page 7.

ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203-913-3869

Improve your quality of life w/ empowering guidance & support.

Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 10.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL

28 School Street, Branford, CT 06405 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org Connecticut Experiential Learning Center (CELC) Middle School of Branford combines intellectually challenging academics with hands-on and real-world learning experiences for 5th-8th grade students. CELC offers an experiential environment within right-sized classes designed to personalize learning. Middle school becomes an exciting adventure when the academics are integrated with field experiences, within and beyond the classroom walls. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children thrive during these important and impactful 5th-8th grade years.

See ad on page 11.

THE GRADUATE INSTITUTE (TGI)

HEMORRHOID TREATMENT A LIFE CENTER

2 Broadway, North Haven, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com

GOT HEMORRHOIDS? Now there is an easy non-surgical treatment that eliminates bleeding, pain, and swelling of hemorrhoids. It is quick, painless, and effective. There is no need to suffer any longer. Covered by most insurances. Call The Life Center for RELIEF. See ad on page 13.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 33.

HOLISTIC PSYCHIATRY

Accredited, Non-profit Graduate School offering holistic programs in contemporary and emerging fields 203-874-4252 Learn.edu

FAMILY PSYCHIATRIC SERVICES, LLC

The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 11.

Offers a holistic approach to mental health. Practice offers alternatives to traditional psychiatric treatments, utilizing nutritional and naturalistic means to achieve well-being.

1 Evergreen Avenue, Suite 34 Hamden, CT 06473 203-747-5282 FamilyPsychiatricServices.com

HOLISTIC THERAPIST EARTH DANCE

Branwen OShea-Refai, LCSW Bethany, CT 203-393-1717 EarthDancing.com Branwen, a LCSW, Kundalini Yoga Teacher, Sound Healer, Healing Touch Practioner, and Intuitive has 17 years experience as a holistic counselor. Utilizing Yoga, Talk Therapy, Sound Healing, Meditation, and Energetic Wellness. Treating trauma, anxiety, depression, grief, eating disorders, pain, and stress in children and adults.

natural awakenings

March 2016

43

ORGANIC HAIR SALON

MENTAL HEALTH COUNSELING

ORGANIC HAIR SALON

ANNAHAVEN BEHAVIORAL HEALTH SERVICES, LLC

Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203-458-1298 EverlastingsSalon.com

Winter is in the air!

Get a jumpstart on the winter blues! YOU deserve to be happy.

AHBHS helps with depression, anxiety, PTSD, OCD, Obesity, agarophobia, domestic violence, ADD, ADHD and anger management. Phone, internet, skype and office sessions. Evening and weekend hours are available. Most insurance accepted, including Medicaid, Medicare and Husky.

Everlastings is a full-service hair salon & spa whose passion and mission is to provide healthier, more natural organic alternatives to salon services. All products are chemical-free. You will leave feeling fulfilled, refreshed and cared for. See ad on page 8.

Anna Martin, BSW, MSW, LCSW 410 State St, North Haven, CT 203-606-2071 CounselingWithAnnaMartin.com

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 33.

44

New Haven / Middlesex

REACHING THE HARMONY WITHIN Rosa Chyan 203-228-1777 Rosa@ReachingTheHarmonyWithin.com ReachingTheHarmonyWithin.com

Heal, elevate and transform your life! Expand compassion to self and others! Gain insights and healing by connecting to the wisdom of your soul with Akashic Records Consultation/ Classes. Enhance the depth of Healing Touch Energy Therapy with Arcturian Healing Method, an upper dimensional light and frequency, and balance your mind, body, and spirit. See ad on page 10.

REIKI REIKI WITH EILEEN ANDERSON

NATUROPATHIC PHYSICIANS

TRANSFORMATIVE HEALING

Critical Care Nurse, Reiki Practitioner 370 Boston Post Road Orange, CT 203-314-5401 eilande@comcast.net ReikiwithEileenAnderson.com Healing practices offered by light touch with documented health benefits. RELAX/REVIVE in a restful environment while restoring balance both physically and emotionally to the body.

Offering one-hour and half-hour table sessions, 20-minute chair sessions to clients of all ages.

SALT HEALING THERAPY WELLNESS CENTER Salt of the earth THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

See ad on page 7.

NaturalNewHaven.com

WEIGHT LOSS A LIFE CENTER

Dr. Jenna Henderson 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203-239-3400 info@thelifecenterofct.com TheLifeCenterofct.com Medically supervised weight loss program. Get off the dieting merry-go-round and FINALLY achieve your ideal weight. We offer a whole foods diet, individualized nutrition, emotional eating support, meal planning and weight loss coaching. COVERED BY MOST INSURANCES .

See ad on page 13.

YOGA RAVEN’S WING YOGA

19 South Main St. Branford, CT 203-488-9642 RavensWingYoga.com Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations.

Ayurveda and private instruction also offered.

See ad on page 10.

natural awakenings

March 2016

45

A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com

New Haven / Middlesex

The supplementation of iodine, has been reported to relieve:

• Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses

A Growing Epidemic

Publish a Natural Awakenings Magazine in Your Community

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I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.A Growing Epidemic

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Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • •

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For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Workshops! at The Graduate Institute

Sponsored by

Health and Wellness Fair

To learn more and Register Visit www.learn.edu/events

171 AMITY ROAD, BETHANY, CT

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natural awakenings

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47 March 2016 WWW.LEARN.EDU

Find Your Center Fresh Yoga Two Locations in New Haven 319 Peck St. Erector Square 49 Orange St. 9th Square

Class cards valid at both locations!

New Student Special:

2-weeks of yoga for $30!

1x only, for individuals new to fresh yoga

203 776 9642

www.freshyoga.com

48

New Haven / Middlesex

NaturalNewHaven.com