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HEALTHY LIVING HEALTHY PLANET
March was a long month.
NEW HAVEN/ MIDDLESEX EDITION
Brenda Tate Photography
First and foremost my dear readers, I hope this finds you all in good health during this unprecedented period when PUBLISHER Gail Heard “Stay safe. Stay at home” and “flatten the curve” have EDITOR Ariana Rawls DESIGN & PRODUCTION Gail Heard become our daily mantras. CONTRIBUTING WRITERS Ariana Rawls Needless to say, there is not a single soul on this planet, Nicole Miale whose life hasn’t been shaken by the recent COVID-19 Patricia Staino outbreak, which has brought life as we know it to a screech SALES & MARKETING Melissa Pytlak DISTRIBUTOR Man In Motion, LLC ing halt. The rippling effects of fear have spread around the globe, rivaling the speed of WEBSITE Chik Shank the viral pandemic itself. This is understandable—We are emotional beings facing big uncertainty, and fear is a primal instinct. But there are things we can do in the presence of fear to help calm and center ourselves—and regain our personal power, whether it is meditation, yoga, taking a walk, gardening, reading a book, playing with our pets or just CONTACT US pausing to take a deep breath. Reaching out to others (e.g. family, friends, healers) is also PO Box 525 very soothing—and we all need soothing right now. Hopefully, our reads in this month’s North Branford, CT 06471 issue will also have a calming effect. Ph: 203-988-1808 • Fax: 203-488-8523 .NaturalNewHaven.com While it is in everyone’s best interest at this time to remain socially distant, we can still connect with each other in very meaningful and soul-satisfying ways. Rev. Shirley Bloethe, Assistant Pastor at Spiritualist Church of Love and Light and Executive Director of Holistic Community Professionals, points out in her article (page 18) that the term “social distancing” is actually a misnomer. We are “physically” distancing— And we can also go outside. For me, being out in nature has been a great normalizer and NATIONAL TEAM a nice way to honor Mother Earth. Many of us are discovering some very creative ways to CEO/FOUNDER Sharon Bruckman keep our social connections going and even growing. I’ve been having some lovely chats COO/ FRANCHISE SALES Joe Dunne with my neighbors out on my back deck, through my front window and at a distance MANAGING EDITOR Linda Sechrist during daily walks. NATIONAL ART DIRECTOR Stephen Blancett Our April issue has traditionally focused on local community gatherings in celebra ART DIRECTOR Josh Pope tion of Earth Day and World Tai Chi and Qigong Day. For now, those events are on FINANCIAL MANAGER Yolanda Shebert hold and much of our local content is focused on services that can be provided remotely FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy (Skype, Zoom, social media, distance healing and phone consultations) and via curbside NATIONAL ADVERTISING Kara Cave and carry out. You can find this information in our news briefs (beginning on page 6) and in the holistic business profiles (pages 14-15). We will also be posting remote holistic services throughout April on our Natural Awakenings New Haven social media pages. Natural Awakenings Publishing Corporation IMPORTANT: Most of the classes and events listed in the calendar section will either 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 be cancelled, rescheduled or offered remotely, so please call in advance for details. Ph: 239-434-9392 • Fax: 239-434-9513 Print copies of our magazine are available this month mostly at food markets and NaturalAwakeningsMag.com holistic businesses offering curbside and carry out services, which have seen a huge uptick in business. We plan to refill those sites often. If you are open for business and © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be would like to make our magazine available to your customers, please let us know. reproduced and reprinted, we require that prior permission be obtained in writing. Contact us at: 203-988-1808 or Gail@naturalnewhaven.com. You can also read our Natural Awakenings is a free publication distributed magazine online every month at: NaturalNewHaven.com. locally and is supported by our advertisers. Please call to find a location near you or if you would like Though it feels like forever, this pandemic will have an end. The human race is, and copies placed at your business. has always been very resilient—And we will rise to the occasion again. In the meantime, We do not necessarily endorse the views expressed in the articles and advertisements, nor are we let’s stay connected, practice kindness and self-care and never lose our sense of humor. responsible for the products and services advertised. We will grow from all of this in ways we never imagined and become stronger and Check with a healthcare professional regarding the appropriate use of any treatment. wiser—individually and collectively. And finally, a heart-felt thanks to all of you, who are working on the frontlines Natural Awakenings Magazine is ranked and providing many vital services to keep things moving along as we navigate together 5th Nationally in CISION’S 2016 Top through these uncharted waters that sometimes don’t even feel like water. Your selfless 10 Health & Fitness Magazines deeds are expressions of kindness, dedication and bravery beyond measure. ®
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 16 AVOID PANDEMIC PANDEMONIUM Lessons From the Herd 18 PHYSICAL DISTANCING
24
The Spiritual Impact of Socializing
20 PLANET RESCUE
Grassroots Strategies Combat Climate Crisis
24 A CHILD SHALL LEAD THEM
32
Connecticut Youth Lead the Climate Charge
26 CLICK AND SWEAT
Virtual Workouts Change the Game
28 BRIGIT STRAWBRIDGE HOWARD
on Rediscovering Nature
30 A HOME THAT HEALS Creating a Nurturing Space
32 SAVING ALL CREATURES GREAT AND SMALL
ADVERTISING & SUBMISSIONS
34 ANIMAL REIKI
36
Spiritual Compassion for All Creatures
36
FLOWER POWER HOW TO ADVERTISE Botanical Libations Pack Healthy Punch To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for news briefs healing ways editorial: the 5th of the month. global briefs natural pet CALENDAR SUBMISSIONS eco tip conscious Submit Calendar Events online at: NaturalNewHaven.com. Deadline for calendar: the 10th of the month. eating holistic business REGIONAL MARKETS profiles calendar Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing inspiration classifieds franchised family of locally owned magazines serving fit body resource guide communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call wise words 239-530-1377 or visit NaturalAwakenings.com.
DEPARTMENTS 6 10 12 14 18 26 28
30 34 36
38 43 44
April 2020
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news briefs
Green Landscaper Launches New Branford Business
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his month, as you celebrate Earth Day, consider how using a green landscaper can help leave a smaller carbon imprint on our planet. Go Green Landscapers, a new company located in Branford, Connecticut, is doing its part in creating a greener environment one lawn at a time. This company is powered 100% by battery. The company recently opened its doors to rave reviews with its ability to handle weekly/biweekly lawn maintenance as well as trimming, seeding, weeding and
pruning. Go Green Landscaping also provides the following services: spring/fall cleanup, planting, mulching, dump runs, gutter cleaning and more. The owner and operator of the company, Jaye Ferriera, believes it’s important to leave a small carbon footprint while providing clients with fabulous customer service and competitive prices. For more information and to get a free estimate, call 203-707-8229, email Info@GoGreenLandscapers.com or visit GoGreenLandscapers.com. Mention Natural Awakenings’ news brief and get your first lawn cut for free. See ad on facing page.
Guilford Fitness Studio Offers Free Live Classes
I
n response to how COVID19 has disrupted our lives, TrueForm Studio in Guilford has found a solution to assist adults of all ages to maintain an exercise routine by providing free live online classes. These classes are offered through Zoom, an easyto-use online conferencing platform. The classes are taught by Simone Gell and Erin Schuster, both certified teachers of barre, yoga, osteo fitness and stretch.
TrueForm Studio has been operating in Guilford for the past seven years offering classes for all fitness levels and ages. The studio’s owner, Simone Gell, indicated she “wanted shoreline residents, who may feel isolated, lethargic and lonely to have the opportunity to join the TrueForm community. Given the uncertainty of the duration of this event and the economic insecurity surrounding it, I decided to go live online free of charge. The studio will reopen as soon as permitted.” The studio is currently offering classes in barre, gentle yoga, stretch, foam roller and osteo fitness (a class designed for those with arthritis and osteoporosis). “TrueForm’s focus is to empower students by educating them in form and alignment. An aligned body trained in strength, stamina and flexibility translates to a confident individual who feels better and is equipped to handle life’s challenges.” says Gell. For more information on TrueForm Studio and how to participate in these free live classes, visit TrueFormStudio.com.
CT Colon Hydrotherapy 35 Boston Street Guilford, CT 06437
PATTI HARTMAN I-ACT CERTIFIED HYDROTHERAPIST NATIONAL BOARD CERTIFIED PHartman57@comcast.net 203-500-0005
Colonics inCT.com 6
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Final Journey, LLC (Pet Euthanasia Service) Kristen Klie, D.V.M. and Associates (203) 645-5570 www.finaljourneyllc.com
news briefs
Aiping Tai Chi Center Launches Live Streaming Tai Chi and Qigong Classes
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iping Tai Chi Center, Southern Connecticut’s largest Tai Chi school, announces the launch of their free live streaming channel: twitch.tv/ aipingtaichi. While the Center is closed, all of the Center’s Tai Chi and Health Qigong classes will be live-streamed on this free channel. All past video streams will be accessible on the channel for 14 days post stream. The live streams are designed to replicate the in-class experience, providing a front and back view, enabling viewers to follow the movements. Their Yang Style Tai Chi live streams include: Basic Movements; Ping Gate of Life 10 Form; Simplified 24 Form, and Traditional Yang Style Tai Chi 108 Form. Shirley Chock Their Health Qigong live streams include: Ba Duan Jin (Eight Section Brocade); Daoyin Yang Sheng Gong Shi Er Fa (12 Movements of Daoyin Health Preservation), and Yi Jin Jing (Tendon Changing Exercises). The live streams are hosted by Shifu Shirley Chock, co-owner of Aiping Tai Chi Center, and the 2006 U.S. National Women’s Internal Martial Arts Champion. For more information, call 203-795-0203, email AipingTaiChiCenter@gmail.com or visit Aiping-TaiChi.com/news/twitch-tv. See ad on page 27.
Healing Sessions Available Remotely
E
agle Flight Healing LLC’s Cathy Stubbs, a shaman, light body healer, Reiki master and registered nurse, is offering shamanic healing sessions remotely by cell phone. In times of stress, fear and pain, there is a tendency to move away from well-being and into fightor-flight instinctual behaviors, which significantly impacts life’s outcomes. Cathy Stubbs, RN According to the shamans and metaphysicians, humans are energetic beings and have an energy of vibration, which is set by their emotions, thoughts, beliefs and attitudes. Shamanic healing methods remove stored pain, anger and fears held in their energetic bodies, raising their energy of vibration and helping them to feel more grounded and renewed with vitality, hope and joy. For more information, call 203-535-8849 or visit EagleFlightHealing.com. Location: Eagle Flight Healing, 309 Hillfield Rd., Hamden, CT. See ad on page 45.
Natural Health Practitioner Offers Online Option
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issy Jones, a natural health practitioner, is now offering a new feature that you can enjoy from the comforts of your own home. This service is provided for your peace of mind and safety because of the increasing concern about the spread of COVID-19. Additionally, first time clients will be given the option to receive tips on how to strengthen the body’s natural resistance against airMissy Jones borne microbes at no additional cost. Jones specializes in cleansing and rebuilding the body through
CELC Middle School Middle school specialists, 5th – 8th grade. Small class sizes, personalized instruction, robust academics.
CTExperiential.org 203-433-4658 28 School Street Branford, CT 06405
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news briefs proper nutrition, herbal remedies, lifestyle changes and body cleanses. The purpose of these sessions is to give you a general sense of well-being, less pain, more energy and a stronger immune system. At your convenience, all appointments take place over Skype or over the phone. Pricing is $55 per hour. For more information, call 203-718-8260 or visit MJSNaturals.webs.com.
Combating Foot Pain with Complimentary Screening
Desert Bloom Hailey E. Herrera
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ailey E. Herrera is a watermedia artist who works in watercolor, watercolor batik, ink and acrylic. Her subject matter is drawn primarily from nature and landscapes, but she also paints subjects such as people, pets, cityscapes and images of Texas. Approaching each painting as a new dialogue and experiment with her surroundings, Herrera has enriched her creativity and artistic vision through experimentation. She is versatile in various styles, including traditional, impressionistic, stylized and abstract. Paintings by Herrera have found a home in many private and public collections, including The Frame Gallery at the Parker Astin Arts Center, The Gallery, at Round Top, and the Weiler House Fine Art Gallery, in Fort Worth. Her images are also available as canvas prints, metal prints, greeting cards and printed on home décor items. Other accomplishments by Herrera include co-authoring The Art of Painting Sea Life in Watercolor: Master techniques for painting spectacular sea animals in watercolor and illustrating The One in the Cherry Tree. See Hailey Herrera’s work at HaileyHerrera.com. 8
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or those of you experiencing foot pain, it can limit your ability to be on your feet and get things done. The foot and ankle contain 26 bones; 33 joints; and over 100 tendons, ligaments and muscles. There are many causes of foot pain, including flat arches, excessively high arches, neuropathy, tendinitis and arthritis. Take advantage of a complimentary screening to assess if physical therapy may offer you relief from your pain. The 10-minute sessions will be held at Physical Therapy Services of Guilford in Branford, Connecticut on April 14 and 21 from 4-5 p.m. Call 203-315-7727 to reserve a spot or to make an appointment at a more convenient time. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 31.
Holistic Moms Network Focuses on Detoxification Benefits
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n April 21 at 6:30 p.m., the New Haven County chapter of Holistic Moms Network will present The Benefits of Detoxification workshop with Dr. Loren Hager at its monthly meeting at the Woodruff YMCA in Milford, Connecticut. When the weather starts to warm up, it is a great time to aid the body in clearing out the “cobwebs” that have accumulated from a long, dark winter. Detoxification is something our bodies do every day to rid ourselves of toxins. Toxins can come from the environment or from natural processes in the body. There are many organs in the body vital to this “waste management system.” In this presentation, Dr. Loren will talk about these organs and then go over a few easy ways to keep this system in working order on a daily basis. Dr. Hager (HagerHealth.com) is a chiropractic physician and applied clinical nutritionist, Reiki master, 500-hour certified vinyasa yoga teacher, and 200-hour certified Kundalini yoga teacher. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are the third Tuesday of each month.
NaturalNewHaven.com
yavdat/Bigstock.com
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news briefs Children are welcome (quiet area set up in back of the meeting room with a babysitter); the YMCA also has a free child watch room for those attending our meeting. For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. To RSVP for the event, email TDavisca@aol.com or visit the Events page on Facebook.com/HMNNewHaven. Location: Woodruff Family YMCA, 631 Orange Ave., Milford, CT.
The Healing Arts of Emei Qigong: Qi Artisans Now Offering Remote Wuji Gong Classes
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ue to the influence of the coronavirus, Qi Artisans is offering 3 remote Wuji Gong classes per day at 9 a.m., 12 p.m. and 6:30 p.m. All are welcome to join. If you are inexperienced with the form you can join in using the app Zoom by invitation so you can be guided through until you learn the form.
Emei Qigong has been known in China as a natural energy health care system to balance Qi, aid healing, and prevent disease. Intention of practice marks the distinction from one qigong style to another. Emei Qigong’s focus is for healing oneself utilizing the Wuji Gong form, sacred healing sounds, mantra, meditation and techniques for balancing emotionally, psychologically, physically and spiritually. When there is balance, the life force is strong and there is a harmonious flow of ample “Qi” throughout the body as well as a balance with others and the environment. This virus is showing evidence of how humans are interdependent and interconnected. Unifying in a healing Qi field will strengthen resistance to pathogens, balance emotions and feelings, boost the immune system, decrease stress and create connection during this period of social distancing. The classes will be facilitated by certified Emei teacher, Master Patricia Bolger. For more information, call 203-500-6492 or email emeiqigong10@gmail.com. See profile on page 14
The only way to discover the limits of the possible is to go beyond them into the impossible. ~Arthur C. Clarke
Patricia Bolger
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global briefs
Coal Costs
Cool Solution
Biodegradable Cooler Keeps Food Cold and Dry
The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene, but it is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it. Now, Igloo, the top global cooler maker, has introduced a new, less-destructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, waterresistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam. 10
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NaturalNewHaven.com
Plastics Adios
A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].” The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.
Hot Spots
Climate Change City Index for 2050
Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Apartment rental hub Nestpick.com commissioned researchers to comb through data and determine how the ongoing climate shift could impact specific cities to help people choose where to live and add to the debate about procedures that can be put in place to ensure the longevity and livability of cities. Bangkok faces the highest risk of flooding from rising sea levels and a projected temperature increase of 3° F. Nairobi may move from a temperate humid warm summer climate to a tropical-type savanna wet summer climate due to rising temperatures. The demand for water is projected to be double the supply in Melbourne. Ho Chi Minh City and Amsterdam are also very high on the list.
SHTRAUS DMYTRO/Shutterstock.com
Mexicans Return to Old Ways After Ban
IglooCoolers.com
Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat, reports a new University of California at San Diego (UCSD) study published in Nature Sustainability. The coal plants were typically decommissioned as utilities transitioned from coal to natural gas for electric power generation, thus reducing particulate matter and ozone in the lower atmosphere. “When a coal-fired unit shuts down, local pollution [including particulate matter] levels drop, mortality rates drop and crop yields of major staple crops rise,” writes study author and UCSD associate professor Jennifer Ann Burney. The newer, natural-gas and coal-fired units that have supplanted them are not entirely benign and deserve further study, she notes.
Markus Mainka/Shutterstock.com
Closing Plants Saves Lives and Crops
Roundup Redux
Nutty News
The U.S. Department of Agriculture (USDA) has clarified its standards regarding organic crop container systems such as hydroponics and aquaponics, requiring that those operations stop using synthetic chemicals not approved for organic crop production in the soil underneath, as well as in containers, for three years prior to achieving certification. The clarification arose after soil-based farmers reported that hydroponics operations were spraying the soil to clear weeds with Monsanto’s glyphosate shortly before building a greenhouse and applying for quick organic certification. The World Health Organization classified glyphosate as a Group 2A carcinogen, and it is absolutely prohibited on organic farms. The Real Organic Project, a family farmer-driven organization, is lobbying for an add-on label to USDA Certified Organic to provide more transparency on whether organic crops are grown in soil or hydroponic greenhouses.
A “green” sunscreen has been synthesized from discarded cashew-nut shells by a team of scientists from South Africa, Malawi, Tanzania and Germany, reports the European Journal of Organic Chemistry. Using xylochemistry (wood chemistry), the scientists produced new aromatic compounds that show good UVA and UVB absorbance, which can protect humans, as well as polymers and coatings, from harmful rays from the sun. The research was published in the European Journal of Organic Chemistry. UV rays can lead to sunburn, premature aging and the development of lethal melanomas in humans and animals, and are also damaging to most materials, causing the discoloration of dyes and pigments, weathering, yellowing of plastics and the loss of gloss and mechanical properties.
SOMKKU/Shutterstock.com
Organic Standards Clarified for Hydroponics
Unsafe Sipping
Africa Studio/Shutterstock.com
Widespread Drinking Water Contamination Found
The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Miami, Philadelphia and New Orleans have some of the highest levels. Perfluoroalkyl substances (PFAS) are resistant to breaking down in the environment and some have been linked to cancer, liver damage, low birth weight and other health problems. David Andrews, a senior scientist at EWG and co-author of the report, says, “It’s nearly impossible to avoid contaminated drinking water from these chemicals.” Sources include products like Teflon, Scotchguard and firefighting foam. Only one location in the country, Meridian, Mississippi, which has 700-foot-deep wells, had no detectable PFAS, while Seattle and Tuscaloosa, Alabama, had levels below 1 part per trillion, the limit EWG recommends. The U.S. Environmental Protection Agency has known since at least 2001 about the problem of PFAS in drinking water, but has so far failed to set an enforceable, nationwide legal limit.
Eco-Sunscreen Made from Cashew Shells
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Book an Appointment Today! Focus On You Acupuncture LLC Michael A. Thorns MSAc, RN, LAc 262 State St, Suite B North Haven, CT 06473 (203) 626-2072 michael.FOYAcupuncture@gmail.com www.FOYAcupuncture.com April 2020
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Spring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season. Clearing figurative cobwebs is as important as sweeping away real ones, and while most folks focus on giving their abode a thorough airing and scrubbing, there’s plenty to tend to outside before the heat of summer sets in. Clear out potentially dead grass and leaves and other organic matter near the sides of the house to prevent termites and other insect infestations. Collect the organic matter, add in food scraps and compost it all to benefit the garden. Composting sends the nutrients of loose ingredients into the soil as a natural fertilizer. EarthEasy.com/ grow_compost.html reports it can help divert as much as 30 percent of household waste from the garbage can. Make sure to check the top and outer walls of the house. Upraised nails in a shingled roof or deteriorated shingles or gaps where plumbing vent pipes penetrate the surface—possibly due to high winds, falling branches or ice thawing in colder climes—can produce small breaks and holes for water to seep through onto tops of ceilings. That can possibly lead to mold as summer temperatures rise and water leaks into the interior of the house. OldHouseWeb.com says collars of vent pipes should be tight, as “some older [ones] can loosen over time and even some newer rubber collars crack and leak long before the shingles fail.” Also, check the gutters to make sure they are clear of packed leaves and tree branches. Don’t forget the family car, which may need its own spring cleanup. Go green with a natural soap to remove slush and grime, and then take a close look at the toll the past year has taken. Pebbles and rocks may have been kicked onto the sides of the car, resulting in small chips and abrasions of the paint from which rust might spread. The nonprofit Car Care Council (CarCare.org) recommends covering the areas as quickly as possible and if necessary to use a little clear nail polish—nontoxic, of course—as a quick fix for minor paint damage until a proper touch-up can be scheduled. Then there’s the undercarriage. Salt particles that may have been used in treating roads and highways in icy regions may be lodged into crevices which can corrode metal and functional parts. Make sure the hose sprayer also reaches these areas.
JurateBuiviene/Shutterstock.com
Expanding Spring Cleaning
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Reiki Master / Teacher Stephanie Rosally-Kaplan Reiki Master / Teacher Universal White Time Gemstone Practitioner Level 2 Wedding Officiant / Workshops Professional Photographer 914-330-1474 RosallyKaplan@gmail.com The Red Barn in Durham 352 Main St, Durham
Wellness Center
Salt Therapy (Halotherapy) Soulshine Salt Cavern 352 Main Street, Durham 860-478-0510 Open Wednesday-Sunday Email: Connect@SoulshineSaltCavern.com SoulShineSaltCavern.com
The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com
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We Welcome You!
To Join the Holistic Community Professionals CONTACT: Shirley Bloethe: 860-989-0033 ShirleyBloethe.com April 2020
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Baybrook Wellness Center LLC Gail Yurman 41 Grove Place West Haven, CT 203-530-8882 Gail.yurman@bemermail.com BaybrookWellnessCenter.bemergroup.com/en-US
Product summary: BEMER Bio-Electro Magnetic Energy Regulator is a German medical device that was introduced 21 years ago. What is unique about your product? BEMER holds 5 world patents and uses PEMF to deliver the patented signal.
What benefits should clients expect from your product? Benefits include – more energy, better sleep, quicker recovery, better absorption of nutrients and waste elimination. BEMER can help slow the aging process.
Qi Artisans
Patricia Bolger 15 South Elm Street Wallingford, CT 203-500-6492 emeiqigong10@gmail.com EmeiQigongChan.com Holistic business summary/ Services offered: Qi Artisans is presently offering phone sessions with Emei qigong energy healing and daily remote Wuji Gong qigong classes. What drew you to this profession? This profession became my reality after working through a major healing crisis in 1987 using Chinese medicine, zen shiatsu and qigong. My intention is to be a positive influence for easing the pain and suffering of others. How does your work differ from others in your profession? Emei qigong is an empowerment practice that effects change at the root level of dis-ease.
How is your holistic business evolving in 2020? In 2020 with the focus on better health, less pharmaceuticals and a What should class participants expect from working with you? longer healthier life, BEMER is the choice for you and your family. Through practice one can achieve understanding of Qi and the Education is the key to 2020. In addition to working with people, benefits of being in a more balanced state. I have a specially designed unit called the Horse Set. The Equine community has been raving about it. How is your holistic practice evolving in 2020? This current crisis shows us how we are globally interdependent What is most important for Natural Awakenings’ and interconnected. Energy healing practices balance the readers to know? I am offering a spring renewal package – 1-hour Swedish massage emotional, psychological, spiritual and physical levels. By with BEMER to be used during massage and essential oils for $70. uniting energetically through common practice times we can effect positive change internally as well as externally. What is most important for Natural Awakenings’ readers to know? Remote Wuji Gong qigong practice will be available daily at 9 a.m., 12 p.m. and 6:30 p.m. All are welcome to join remotely with mind intention or for visual instruction through the ZOOM app by invitation. For more information contact Pat at 203-500-6492 or emeiqigong10@gmail.com.
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Southern New England Marconics Teacher Practitioners
Classes throughout Connecticut and Rhode Island 203-533-9633 SNETeachers@Marconics.com Marconics.com
Practice summary/Primary services offered: The Southern New England Marconics Teacher Practitioner team, offers two-day Level I ‘No Touch’ Practitioner training classes in Connecticut and Rhode Island. This exciting and expansive course spans such topics as: The Origins of the Shift into the New Age, The Development of Lightbody, The Body Hologram, and healing through the Unified Field. How is your holistic business different from that of others? Marconics is successfully achieving Ascension through the progressive integration of Higher Self energies, into the physical body. As the Ascension progresses, and through the delivery of Marconics via three levels of protocol for recalibration of the multidimensional holographic body, we are forming a geometric structure for the progressive integration of higher aspects of Soul Identity, essential for the process of Ascension. What benefits should customers/clients expect from your services? Whether you decide to become a healer, or practice Marconics healing protocols, or simply harness Marconics frequencies to further your own personal Spiritual journey—you will be forever transformed. How is your holistic business evolving in 2020? We have added new locations for our classes including Fairfield, Hartford and New London counties, as well as a plan for a class in Southern Rhode Island. The current listing of 2020 classes in the US, UK and Japan are available on the Marconics website at Marconics.com. What is most important for Natural Awakenings’ readers to know? Marconics is a living, breathing consciousness and is not a static modality. As one continues to raise their vibration they will move into Higher Dimensional States of Being, according to the specific strand of DNA they are in the process of assembling. Each strand provides access to another higher frequency band and a more expansive level of consciousness awareness.
Spirit of the Lotus
5 Gavin Drive, Columbia, CT 860-709-3903 Robin@spiritofthelotus.org SpiritoftheLotus.org Practice/business summary of primary services offered: Robin Barros is a hands-on healer, Medical intuitive, Shaman, Medium and Spiritually Guided Coach. She also works with clients around the world doing distance healing. What drew you to this profession? Robin lost her parents to Cancer, found herself broken and unhealthy. 15 years later she’s healthier and has her own practice. How is your work different from that of others in your profession? Robin works with Tramatic Brain and Spinal Cord Injury, Cancer Patients, Chronic Pain and PTSD. Using distance healing she can treat anyone anywhere. Skeptical? She offers one free session per family. There are few practitioners that can feel, hear, touch and heal the levels of body and consciousness that Robin has learned to reach. Her skills as a medical intuitive and medium adds to her ability as a healer. What should a client expect from working with you? So many of Robin’s clients come to her at wits end, having lost all hope to ever feeling better—Her clients leave feeling better, with their hope restored and with a plan for becoming the best version of themselves they could have ever imagined. How is your holistic practice evolving in 2020? Spirit of the Lotus is working with people around the world on Online Teaching Seminars, facebook lives and speaking engagements. We all need new perspectives in healing. What is most important for Natural Awakenings’ readers to know? Natural Awakenings’ readers—You should know you are worth the time and the cost to heal, expand and become more enlightened. You are worth the cost to nourish yourselves, even when it means “asking” for something better. May you know you are loved.
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Avoid Pandemic Pandemonium Lessons from the Herd by Carrie Brady
T
here is a reason why the saying “may you live in interesting times” is viewed as both a blessing and a curse. These are undoubtedly interesting times that were unimaginable just a few months ago. The coronavirus pandemic is causing physical illness, but beyond the thousands affected directly, millions more are being affected emotionally. Worried humans try to make sense of the world by weaving together stories, often losing the present moment as we focus on the past or future. We fear disaster, wondering if we or those we love will get the virus and what might happen if we do. We also revisit the past, reconsidering our own decisions or those of others and wishing they or we had acted differently to avert this crisis. We have no control over the past or the future, but there are things we can do in the present moment to help us survive this pandemic, physically and mentally. 16
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Save Your Energy
As prey animals, horses are always on high alert for danger. If an animal approaches a herd of horses, they immediately will stop what they are doing, look up, and assess whether the animal is dangerous. Once the horses decide there is no threat because the animal is not a predator, they will quickly return to grazing. This ability to return to grazing is essential to wild horses’ survival. If they wasted their energy by panicking every time something alarmed them, they would exhaust themselves. Instead, horses wisely conserve their energy so when a predator like a mountain lion arrives, the horses are fully prepared to run or fight. If you’ve ever dropped your dog off at a kennel with persistently barking occupants, you’ve probably noticed that sound can make it hard to think straight. You may become agitated and irritable while waiting to check in. When you pick
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Know Your Calm-Down Cues
Understanding the importance of returning to grazing doesn’t mean it is easy to do. The phrase “calm down” originated with horses because when on high alert, they raise their heads high in the air and literally calm down by lowering their heads and returning to grazing. There are several calm-down cues that horses use to naturally release stress and rebalance themselves, often by moving their bodies. Sometimes they shake it off, or stop, drop, and roll, which realigns them physically and mentally. Horses also practice selfsoothing behaviors, including one that involves rubbing their noses on their forelegs. This movement releases dopamine, which helps horses feel calmer and brings them back into balance. Humans have a wide variety of calmdown cues too, but they often forget to use them, especially when caught up in a mental whirlwind. Take some time to consider what your personal calm-down cues are. It might help to make a list that you can refer to when you are particularly stressed. Taking a walk, doing yoga, meditating, talking to a friend (about a subject other than the pandemic), appreciating a sunset, petting your dog, making and eating a
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up your dogs, you might notice they are exhausted because they had to endure that sound for days and may not have been able to sleep. The news cycle in this pandemic can easily become a kennel of barking dogs, continually agitating and exhausting us if we do not manage the flow of information. Knowledge about what is happening is useful and can help us make well-informed decisions to promote our wellbeing. Obsessively following the headlines minute by minute, however, can directly harm our health if it causes us to become excessively anxious and lose sleep. Even one night of poor sleep reduces our immune system’s ability to filter and fight viruses. When we are emotionally affected by the virus, we need to conserve our energy by sleeping, eating and doing what we can to keep our immune system strong so we can fight the virus effectively if we do become infected.
Take some time to consider what your personal calm-down cues are. It might help to make a list that you can refer to when you are particularly stressed.
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delicious dinner, soaking in a warm bath, and other such actions can help you lower your blood pressure and heart rate and come back out of fight-or-flight mode into grazing mode.
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Express Gratitude
When horses return to grazing, they focus on the grass or hay before them. They eat with exuberance and appreciation, noticing and carefully selecting the tastiest bits. They also will drink with enthusiasm, taking long swallows and sometimes sucking their tongues afterward. They enjoy each moment. In the midst of the pandemic, remember to express gratitude. Your gratitude list may have nothing to do with the pandemic but, if you can’t stop thinking about it, you can use this list. In this present moment, if you are not currently very ill with the coronavirus, there are many things for which to be grateful: n I am grateful for the gift of today. n I am grateful for the air I breathe and to my lungs for taking it in every day and filling all my cells with oxygen. n I am grateful for clean water to drink and wash with, which is not available in many parts of the world. n I am grateful for my immune system, which has successfully addressed many viruses and bacteria over my lifetime. n I am grateful for my family, friends and community who support me. n I am grateful to be healthy today. Carrie Brady is the creator of Possibilities Farm in Wilton, where she partners with four horses in innovative non-riding programs for personal growth, professional development and wellness. If you aren’t able to visit the farm, Carrie is available for phone coaching from the barn, so you still get personalized advice directly from the herd.
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6th Bi-Annual
in Fairfield, CT
Passport to Health & Wellness presented by the Holistic Community Professionals
Statewide Benefit * HoliStic expo
Visit: YourHolisticEvents.com for rescheduled date & time.
75+ Exhibitors and Speakers! DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010 FREE DRUM HEaling 4-5pm Speakers all day Free Raffles • Drumming gRanD PRiZE: A Hilton Overnight Stay for Two! * All door donations to benefit: Hartford Hospital's Integrative Medicine Angie’s Spa and CT Children’s Medical Center.
aDMiSSiOn Advance Early Bird $5 p/p $7 p/p at the door Children under 5 are FREE FOR TiCKETS: Contact Shirley R. Bloethe at 860-989-0033 Email: yourholisticevents@gmail.com Vendors apply at: yourholisticevents.com FB - Passport to Health and Wellness Expo
Holistic Community Professionals
www.HolisticCommunityProfessionals.org April 2020
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inspiration
PHYSICAL DISTANCING The Spiritual Impact of Socializing by Shirley R. Bloethe
I
n a time of national emergency, how do we filter through the many concerns around safe contact; how do we protect ourselves, our children and our family? There is panic pervading many places. Are our fears realistic? Are we looking at survival of the fittest? This virus is brand new; do we even really know how it is spread or transmitted? And what is the spiritual lesson here, if any? The official term social distancing— what we’ve all been asked to do– is an infection control action intended to stop or slow down the spread of a contagious disease. The objective of social distancing is to reduce the probability of contact between persons carrying an infection, and others who are not infected, so as to minimize disease transmission, morbidity and ultimately, mortality. One of the earliest references to social distancing dates to the Bible’s mentions of leper colonies, which were established as a means of 18
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preventing the spread of leprosy and other contagious diseases. However effective it may be, there are serious drawbacks to extended social distancing such as loneliness, reduced productivity, and the loss of other benefits associated with human interaction. The actual phrase social distancing itself is something of a misnomer that can cause some psychological and spiritual harm. What we are really being asked to do right now is keep our PHYSICAL distance from others in social settings, but the intention gets lost in the words. While it may be the correct epidemiological phrase, a more accurate phrase is physical distancing. This is a time to come together and support each other (i.e.. socialize) even if we shouldn’t touch each other and must keep a physical divide between us. We should not separate from our humanity and the people around us right now. This
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is not just the people in the United States, but in the entire world. This pandemic is affecting everyone everywhere! We need to strike a balance between taking care of ourselves and caring for others. Never has the phrase “We are All One” been more important. In a spiritual sense, we are all connected. We are all one in this pandemic, there is no division of race, color, creed. This has affected all people throughout the world—OUR world. So, while being physically distant may be necessary at this time, it has never been more critical for people to come together spiritually, psychologically, and support each other. Images and videos of Italians singing together from their individual home balconies is a beautiful example of this phenomenon. While appropriately physically distant, the people were socializing and supporting one another in a beautiful and uplifting way. The way we live our lives daily does
What we are really being asked to do right now is keep our PHYSICAL distance from others in social settings, but the intention gets lost in the words. While it may be the correct epidemiological phrase, a more accurate phrase is physical distancing. affect others, even others we may never see, talk to, or know personally. What religions have tried to do over the ages is bring people together in understanding, love and compassion. Being kind to one another even when we don’t understand much about them is a fairly universal theme, as stated by” Love thy neighbor as thyself.” What does that phrase really mean? In spiritual terms, we must first begin by loving ourselves. Many people feel shame and guilt, or do not accept themselves as they are. Hopefully we are always striving to be better, but we do fall short. That doesn’t make us bad, but rather exemplifies our humanity. The difficult process to maturity is learning to love oneself. Only then, can we start on the wonderful journey of loving another, fully, with kindness, compassion, and truly giving of ourselves because we know who the Source of our love is. It is unending and abundant! Creator, God as we understand Him/Her, Universal Love, A Higher Power, Nature, many names in many religions and belief systems, but ultimately a single source of our being and creation on this planet. The One who will always guide us and never give us more than we can handle. When times are tough, as they are for many people right now, may you realize that despite everything you have been through, you have survived, and you are still here! Yes, there are dark times, and times we question why something happened (like this virus pandemic and others before now). Our understanding may be limited, but, at the end of the day, we are uniquely suited to handle the tough times. In our faith, we are taken care of. Now in these times, we know we will be taken care of too. Resilience is a term we hear quite frequently with regard to raising children and helping people cope that have suffered difficult life situations. In teaching them to be resilient, what does it really mean? It means helping them tap into their inner strength so they feel they can prevail over life’s challenges. Developing a core inner strength and faith in their intuition, that gut feeling to do the right thing at the right time, allows their inner strength to come through during difficult situations. Universal love is our birthright. How easy it can be to forget that, when we get caught up in the mundane, work, chores, or trying to escape through the use of physical pursuits or alcohol or
chemicals. We know we can make better choices to thrive. We can choose another path with the help of our community and friends. We all need time for rest, relaxation, dreams, social lives and self-care. It allows our bodies to regenerate, build its immune system, keep us healthy, and give us vitality for life. While we all need some time for quiet contemplation, we are still made to be social beings, needing each other, communing with one another, sharing good times and bad, and difficult times so that we can overcome together, to lift each other up. May we all use this moment in time as a powerful opportunity to wake up to our common humanity. May we join together as a human family worldwide to cultivate true compassion for all who suffer in any way because of these events brought on by this virus. May we take stock of what is truly important and make good decisions. Please adhere to physical distancing guidelines, but do not distance yourselves from your social lives, your community that supports you, and family. Be creative and find safe ways to keep supporting and loving your family, friends and neighbors throughout this world. Rev. Shirley R. Bloethe is Assistant Pastor at Spiritualist Church of Love and Light and Executive Director of Holistic Community Professionals. Connect with her at 860-989-0033, ShirleyBloethe.com or HolisticCommunityProfessionals.org.
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 1. 2. 3. 4.
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The message I try to express [through my art] is that some of our best-known wild animals might, in my lifetime, no longer be on the planet. painting by Josie Martin
~Josie Martin
PLANET RESCUE Grassroots Strategies Combat Climate Crisis by Julie Marshall
L
ike most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental. For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts. 20
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While not everyone has the time or inclination to ride 250 miles and camp— some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia. There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action. Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around
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the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding eco-events, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC). Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”
Stepping Up for Biodiversity “I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.” According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate
I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions. ~Elan Strait change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says. “The top of the food chain has a significant impact on prey species and the ecosystem.” But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.” Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced. Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about. “I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate
change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”
Youth Rising to the Challenge
Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.” One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton, an organism threatened by warming seas. “They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing. Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving
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It’s important that everyone feel they can contribute because everything does make a difference, and no action is too small.
Getting Started Climate Action Opportunities
Fridays For Future – This is a
global movement sparked by Greta Thunberg, with a map for climate strikes around the world (FridaysFor Future.org).
The United Nations – Consider
supporting several campaigns for climate change with grassroots strategies, including Climate Neutral Now, ACT Now and Good Life Goals (UN.org).
Moms Clean Air Force – Parents protecting children from climate-driven pollution, offering strategies to get kids involved (MomsCleanAirForce.org). Earth Hour 2020 – Read about
the global effort to dramatize environmental concerns that occurred on March 28 when lights were turned off for an hour around the world (EarthHour.org).
Panda Ambassadors – World
Wildlife Fund engages activists of all ages with a toolkit and inspirational stories (WorldWildlife.org).
Plant a Billion Trees – Join in the
massive reforestation project by supporting the Nature Conservancy and planting trees (Nature.org).
Polar Bears International – Get involved and inspired through creative projects for polar bears (PolarBearsInternational.org).
watercolor paintings to those that donate to charities through her PayPal Giving page at Chuffed.org/project/peacelove-hope-for-rhinos. “Each year, I think I’m getting a little bit better at creating art which sends a strong message,” she says. “The message I try to express is that some of our best-known wild animals might in my lifetime no longer be on the planet. I think the difference I make through art is that I am helping to raise awareness for important animal conservation work.”
Every Action Counts
There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us. It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.” For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a 2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in
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the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl. com/TNCPlantABillionTrees. “Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.” While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.
JurateBuiviene/Shutterstock.com
~Catherine Macdonald
2020 EDITORIAL CALENDAR March January February
HEALTHY LIFESTYLES ISSUE
NATURAL LIVING DIRECTORY
• Fresh Start • Refresh the Immune System
• Shifting into Positive • Regenerative Medicine
April
May
• Plant-Based Nutrition • CBD
June
WOMEN’S WELLNESS ISSUE
• Inspired Lifestyle • Brain Health
• Grassroots Climate Strategies • Creatures Great and Small
• Autoimmune Breakthroughs • Lyme Disease
July
August
September
• Education Out of the Box • Prospering through Transition
• Expressive Arts and Movement • Emotion Quotient
November
December
• Food Connection • Gut Health
October
• Exploring Other Realms • Transcending Physical Health
• The Sugar Challenge • Stress Management
• Community & Connection • Get Your Glow On
HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP | GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS | WISE WORDS | INSPIRATION | NATURAL PET April 2020
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A Child Shall Lead Them
Connecticut Youth Lead the Climate Charge by Melinda Tuhus
T
he world has the teenage climate warrior Greta Thunberg, but Connecticut is home to several young warriors of its own: High schoolers in the New Haven Climate Movement convinced the city to declare a climate emergency, while Yale’s Endowment Justice Coalition actively seeks the university’s divestment from fossil fuels and Puerto Rican debt. Green Eco Warriors is a youth climate program founded by Leticia Colón de Mejias, who is one of Connecticut’s foremost mentors to youth regarding the climate crisis. The mostly 20-something group from New Haven’s Sunrise Movement hub promotes the Green New Deal. According to Adrien Huq, a 16-year-old senior at New Haven’s Metropolitan Business Academy and one of the organizers with the New Haven Climate Movement, 24
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“There’s new excitement and urgency around the climate emergency. It’s a new decade and we need to see strong action because not a lot happened in the last decade. Earth Day is about taking solid action this time, not just a one-day thing or just planting a tree. Being an environmentalist is great, but we also need people pushing for strong action at the governmental level, especially the state level.” Another group, the Sunrise Movement hub, burst upon the scene shortly after the 2018 mid-term elections when a large group of young people occupied the Congressional office of incoming Speaker of the House Nancy Pelosi, demanding the government pass legislation for a Green New Deal to “stop climate change and create millions of good jobs in the process,” says Tyler Wakefield, a leader with the group. “It’s an attempt to center justice
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in our approach to stopping this crisis. It recognizes our country’s and cities’ long history of racist and classist energy, housing, health care, transportation and food policy that has left communities of color and low-wealth communities far more vulnerable to climate change.” Another area of focus for many of these young climate warriors is the “Stop the Money Pipeline” campaign, based on the idea that if banks and other financial institutions stop extending loans and providing insurance coverage for fracked gas and highly polluting tar sands and other kinds of oil pipelines, then that greenhouse gas-emitting infrastructure can’t be built. Hartford has long been considered “the insurance capital of the world,” and activists recently began planning an “accountability walking tour” to visit a number of insurance companies headquartered in the
city “to demand that they stop their investments in fossil fuels, that they invest in renewable energy and stop insuring fossil fuel companies,” says Angel Serrano, lead organizer for the event with Connecticut Citizen Action Group. While not giving away too much, he says organizers “are mapping out a route without making it too long. We’re hoping to get many organizations and individuals to join – focusing on social justice, environmental justice, climate change and energy.” Sena Wazer, a 16-year-old student at UConn, is co-chair of the Sunrise group and a passionate speaker who roused her peers and elders at three climate strikes at the Capitol last year. The youth’s demands included no new fossil fuel expansion; expanded energy efficiency and renewable energy; and ensured climate education for all public-school children, “because every child deserves to know what is happening to their future,” she says. “We cannot keep building natural gas power plants when we need to be moving away from fossil fuels, and renewable energy is the future.” In a speech last December, she made her case to political leaders, telling them: “I spend every day panicking about climate change, doing whatever I can to help combat it, but yet in your position of power, you continue to sit by and do nothing. But we’re not waiting any longer: Stand up or step aside.” The activists say the bills being debated in the Connecticut General Assembly this year don’t go nearly far enough in tackling the climate crisis. Although the state relies more on fracked natural gas than any other fuel source, it is not a bridge to a clean energy future. Some have called it “a gangplank to catastrophe,” since natural gas is almost 100% methane, a very powerful greenhouse gas that is 100 times worse for the climate than carbon dioxide over a 10-year period, which is the critical time for action. Another point of focus for local climate groups is Davis Park in Killingly, the site of a fracked gas power plant first denied, then approved, by the state’s Department of Energy and Environmental Protection. The Connecticut Climate Crisis Mobiliza-
tion, a group which came together last summer to promote September’s youth climate strike in Hartford, has been working to organize people from around the state to rally and protest the power plant’s operation. “If it’s built and operates, it will increase greenhouse gas emissions over 5% in the state, which makes it increasingly difficult to meet our climate mandates,” says Kate Donnelly, one of the organizers of opposition to the plant. The plant’s owner, NTE, says it plans to break ground in April, even though it doesn’t have all the required state permits in hand. Opponents say Connecticut doesn’t need the plant, as energy demand has remained flat throughout the region, and ISO New England, the region’s energy grid operator, last year reduced its need for power. Donnelly adds that local residents are concerned because emissions from the plant would increase air pollution, and Windham County already has the highest asthma rates in the state. “We have state reps and senators, farmers, businesspeople, the elderly and parents” involved in efforts to stop the plant, she says. “Our strategy is to educate people as much as we can and then put pressure on the governor through protests, writing letters, lobbying.” Melinda Tuhus, a New Haven, Connecticut based staff reporter and independent journalist for the past 25 years, has won numerous regional and international awards for her work. Tuhus focuses on the environment, women’s issues and criminal justice reforms. Connect at MelindaTuhus.net.
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by Julie Peterson
elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media. Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally. Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone. Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National
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Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.
Accessible, Flexible and Affordable
The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym.
“One of the most frequent reasons She carefully monitors her clients for One of the most frequent people cite for not maintaining a regular form and doesn’t plan to offer virtual trainreasons people cite for exercise habit is lack of time,” says Ameriing because it’s impossible to give clients not maintaining a regular can Council on Exercise President and bodily adjustments. “It leaves trainees at exercise habit is lack of time. risk of not getting full benefit or getting Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out hurt,” Hetzel says. “An effective workout is ~Cedric Bryant that virtual tools and devices may help about the quality of the movements.” eliminate some of those time barriers, allowing people to get Bryant says that instructor interaction is a plus; however, quality workouts. the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an The Real Deal appropriate intensity level. But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.”
Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.
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wise words
Brigit Strawbridge Howard on Rediscovering Nature C O R E
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ee advocate, Bees have been a wildlife gardener portal to the natural and naturalworld for me. It happens ist Brigit Strawbridge when many people get Howard was alarmed interested in a specific the moment she realspecies because everyized she knew more thing is interconnected, about the French Revoand you start to notice lution than the native the whole web of life. trees around her. Howard’s realization that she What makes had lost touch with the bees distinct natural world led her from other kinds on a journey deep into of insects? the fascinating world of Bees go out specifically honeybees, bumblebees, to collect pollen and and the often unsung nectar to feed their superpollinator solitary larvae; other insects bees, chronicled in her It’s never too late to eat pollen and are book Dancing with reconnect and find important pollinators, Bees: A Journey Back to but don’t collect it for the curiosity and awe Nature. Howard writes, their young. They also speaks and campaigns that you experienced tend to visit the same to raise awareness of the as a child. flower species again importance of native and again, which other pollinators don’t wild bees and other pollinating insects. She always do. lives in North Dorset, England, with her husband, Rob, where they love to bee-watch How has your study of bees in their backyard garden.
What first piqued your interest in bees?
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by April Thompson
Initially, apocalyptic headlines about bee decline and colony collapse with female worker bees leaving hives and not coming back alarmed me from a human food chain perspective. It happened to be around the time I realized I had completely lost touch with the natural world I so loved as a child. I started looking for bees and became completely immersed in their world; the more I watched them, the more I lost track of time and the more questions I had. I also began to more worry about the bees themselves than about their decline’s effect on us.
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affected you personally?
I dropped out of school as a teenager. Bees are the only thing I’ve truly ever studied; I am self-taught in insect biology and ecology. I have read scientific papers that I would have never thought were for the likes of me in my quest to understand more about bees. Also, when I feel overwhelmed with life, because of my interest in bees I have something else to focus on. I can lose hours and hours walking in the woods and totally forget my problems. I have learned to tune into the tiny things, the fungi and miniscule plants I would have otherwise walked past.
What is one of the most interesting aspects of bee behavior?
Some years ago, I remember vividly a day on my patio listening to bees with my eyes closed and seeing if I could recognize them by their buzzes. Bumblebees have a deep booming buzz, for example, and I recognized this, but suddenly it changed to a high-pitched sound like a dental drill. I opened my eyes, and it was a bumblebee going round and round the sides of a Welsh poppy, sounding really frantic and having a pollen bath. As it turns out, she was sonicating, otherwise known as buzz foraging. This is how bees pollinate tomatoes. A lot of flowers don’t give up pollen easily, but the bumblebee knows exactly what to do. It grasps the flower and continues to vibrate without moving its wings. This produces high-frequency vibrations that trigger the tomato flower to open and explodes pollen out onto the bee.
What are a few ways that we can help support bee populations?
Maintain gardens, backyards and balconies with a variety of nectar-rich plants and create habitat for bees to nest in. Plant flowers that will bloom in succession. Stop using pesticides, insecticides and other chemicals, because the bees are taking that cocktail of chemicals back to the hive or nest, and collectively they are more dangerous than the sum of their parts. Also, dare to be less tidy in your garden; grow wildflowers and let flowering weeds like clover and dandelions be. Watch and see what comes. It won’t just be the bees: If we get it right for the bees, it spirals out to other species. It’s never too late to reconnect and find the curiosity and awe that you experienced as a child. It was bees that captured my attention and imagination; for someone else it may be something else, but if you make time to stop, sit and look around you, you will find the wonder in nature.
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A Home That Heals Creating a Nurturing Space
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by Marlaina Donato
ome, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care. “Our home is by far one of the most significant investments we’ll ever make. Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada. Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”
Sanctuary and Mental Health
Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are three major components: peace, order and beauty,” says Texas-based designer Rachel Anne Ridge, who blogs at HomeSanctuary.com. 30
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Like water and wind, harmony within the home should also flow. “Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English. Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.” Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus. “A space that is cluttered can cause emotional distress, resulting in less-than-desirable behaviors,” says Saraka. “Something as simple as the lines of the furniture can feel sharp, creating anxiety. It all matters.”
Cultivating Comfort
Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp
Our spaces are not meant to be stagnant, but to evolve through each stage of our lives. ~Bridget Saraka in a bathroom or a spring-colored sheer in a window can invite the benediction of light. “Step outside the room and then come back in as a guest,” suggests Ridge. “What do you notice with your newcomer’s eyes? What does the room feel like? What smells are you aware of? Do you need to move a cat litter box to another area of the house? Would an area rug soften the hard sounds of foot traffic? Pause on each of your senses and make notes.”
Bringing the Outdoors In
Incorporating organic elements can boost the vitality of any living space. “House plants are a wonderful way to bring the green world into our homes. Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands. Having live plants in the home also benefits physical health. “Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—by-products of electronics.” Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.” In the end, a place of sanctuary comes from a place of love. English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
Tips from our experts Feng shui tips from Bridget Saraka:
Create daily rituals with small, manageable goals that’ll help sustain balance and harmony. Give everyone in the household daily, weekly and monthly chores to help maintain a clean, healthy, safe, beautiful and calm home. Make sure that each space has optimum lighting, that all light bulbs work and window treatments are opened daily to fill each room with natural light. Position the beds in the home to have a view of the door entering the room. This is called the “command position”, which instills a sense of control over the immediate environment.
Practical suggestions from Rachel Anne Ridge:
Start with the floor. Simply pick up and straighten the items there—shoes, books, papers, coats and that stack of items earmarked for donating that you set in the corner weeks ago. A clear walk space gives you immediate energy and a sense of order. Use a timer. Setting it for five minutes (or giving yourself just enough time
to let a teabag steep in a cup) is perfect motivation to unload a dishwasher, clear the junk mail from the counter or wipe down a sink. Reduce indoor noise pollution. Installing felt bumpers on cabinet doors and drawers is a tiny activity that yields big results. Cover the feet of kitchen chairs with pads and use fabric placemats on tables. Throw rugs can also soften sounds. Upgrading speakers for TVs and devices can improve sound quality and facilitate lower volumes.
Inspiration from Ali English:
One of my most favorite guidelines is William Morris’ adage, “Keep nothing in your home that you do not know to be useful or believe to be beautiful.” Never feel that you are “stuck” with where you’ve placed furniture and items. I move things around my home on a regular basis, only really settling when furniture has found the place where it merges most perfectly with the overall energy of a room. Begin by creating a “mood board” where you collect ideas that inspire you.
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Saving All Creatures Great and Small by Jennifer Ponte Canning
I
t takes a special person to become a licensed wildlife rehabilitator. They are the field medics in humanity’s war on the natural world, taking in wild animals who have been injured, poisoned, orphaned or displaced by human activity. They often work out of their homes and are on call around the clock. Vacations and even downtime are rarely a reality. They are not compensated for their work, relying on donations and grants to fund their life-saving efforts. And, all too often, those efforts are for naught. Yet it is the success stories that keep them going.
“We work desperately to save them all, but in many cases, it is not possible,” says Cristine Cummings, who co-founded the Killingworth-based raptor rescue A Place Called Hope in 2005. “The majority of cases we admit are so badly injured, we can’t put them through trying. But for those who have a chance at recovery, we dedicate our efforts.” For many rehabbers, the inclination to help wild animals began in childhood. When she was 10 years old, Dara Reid discovered a baby field mouse taking shelter in her mother’s sock drawer. She cared for the mouse until it could survive 32
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on its own, eventually returning him to his natural habitat. This inspired her to study veterinary medicine, then wildlife biology, and by age 23, Reid had founded Wildlife in Crisis. That was in 1988. Thirty-two years later, the secluded Weston-based clinic is by far the most robust in Connecticut, answering 20,000 calls and taking in more than 5,000 wild animals each year—with the goal of healing and releasing every last one. “I have always had a passion and empathy for animals. Their vulnerability has always stood out to me,” Reid says. “As I matured, I realized that local wildlife needed a voice and a sanctuary.” Nadia McCartney was also about 10 years old when she found a baby jackrabbit with a broken leg. She made a splint for it using a twig, then raised the rabbit until it was ready to be released. The rewarding experience made a lifelong impact on her. Today she runs Helping Hands for Wildlife, a nonprofit group in Woodbury that is licensed to rehabilitate rabies vector species (RVS) such as raccoons, foxes and skunks, as well as other mammals. “Although everyone told me not to hold out hope because [the jackrabbit] was wild and probably would die, I realized that these animals are much stronger than people believe,” McCartney recalls. “It’s
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worth trying to help them. I hate when people say, ‘Let nature take its course.’” “As a biologist, I am a firm believer in letting nature take its course,” stresses Reid, “but there is nothing natural about being hit by a car, entangled in fishing line, poisoned by pesticides or wounded by a domestic cat.” Indeed, in 98% of cases, it’s not nature taking its course when a wild animal is sick or hurt, but rather falls on people disrupting the natural course of life. Vehicle strikes are the most common hazard, but there are plenty of others: poisoning by rodenticides, pesticides, herbicides, lead fishing tackle and spent ammunition; window collisions (for birds); garbage entanglements; domestic pet attacks; and habitat destruction, such as the cutting down of dead trees that house the nests of squirrels, raccoons and birds. Then there is intentional harm by humans. “People will shoot a bird of prey if they fear it may hunt their chickens, pigeons, rabbits, even children,” says Cummings. “Who was it that said, ‘humans fear what they do not understand?’” A Place Called Hope is currently focused on aiding birds of prey that are suffering from secondary rodenticide poisoning; rodents and small birds often ingest the toxins, then are consumed by
larger birds such as hawks, eagles and vultures. While these cases are commonplace nowadays, survival is not. “To nurse them through the damage and see them back to health is such a success, since so many die in the process,” Cummings explains. “The damage is so severe to all organs, and typically we get them admitted when it is too late—so to have one survive and go free is not only rare but rewarding.” While healing and releasing as many birds as possible is the main goal of A Place Called Hope, some of the 500 to 600 patients they admit each year must remain “permanent residents.” These birds become ambassadors, performing live demonstrations of their beauty, power and intelligence for the public while their handlers inform the audience of the threats posed by humans. “Everything that we do affects wildlife: our homes, our vehicles, our roads, our pets, our purchases, our trash, and more. I feel it is a moral imperative for us to alleviate some of the suffering wild animals are forced to endure in suburban and urban communities,” says Reid. “The most important thing we can do for wildlife and ourselves is to protect natural habitats from development. Habitat fragmentation causes a domino effect of imbalance. Ecosystems are a fragile symphony of species.” Reid points out that the New England region loses 23,725 acres of forest land per year to development; Connecticut alone loses 3,700 acres annually. When forests are chopped down, meadows mowed and marshes filled in, what becomes of the
animals native to those environments? While mitigating the outcome of this dynamic, Wildlife in Crisis is also taking a proactive approach to preventing it. It has bolstered its rehabbing efforts and educational outreach with the Wildlife in Crisis Land Trust, a fund dedicated to purchasing and preserving precious open space. “Our main focus now is on continuity, ensuring that Wildlife in Crisis will remain in perpetuity for future generations of people and wildlife,” Reid says. “Our services are needed now more than ever.” That need already far exceeds the number of wildlife rehabilitators currently licensed by the state of Connecticut, with few prospects willing to make the commitment and sacrifices required. There is no public funding for rehabbing, and those who train and pay the licensing fees must also build cages and habitats to state specifications, at their own expense. Caring for sick and injured animals is a 24-hour-aday job with no pay, and the emotional toll is as costly as the maintenance. “Burnout is the biggest reason people stop rehabbing,” says Nadia McCartney of Healing Hands for Wildlife. “We deal with sickness and death all hours of the day, while most of us have to work a full-time job to afford it; I also work a part-time job.” McCartney decided to become a licensed rehabber 12 years ago after discovering four orphaned raccoons in her garage and taking them into her home. Before long, they were wreaking havoc, so McCartney began searching for a rehabilitator to take them in. After making
What you can do n Donate: Wildlife rehab groups are non-profit organizations that rely solely on donations to fund their facilities and operations. n Educate: Spread the word about creating a safe environment for wildlife. n Volunteer: Organizations need help with animal transport, patient care, cage building/carpentry, community education, facility maintenance, fundraising, landscaping, laundry, plumbing, web design, and much more. n Preserve: Set up or contribute to a land trust. n Become a state-licensed wildlife rehabilitator: Visit https://portal.ct.gov/DEEP/ Wildlife/Rehabilitator/Wildlife-Rehabilitator-Application-Information.
Top 10 Things You Can Do to Live Harmoniously with Native Wildlife by Wildlife in Crisis 1. Leave trees standing, especially mature trees that provide shelter and mast for wildlife. 2. Keep cats indoors and supervise dogs. 3. Watch for wildlife when driving 4. Do not trap wildlife—you will only leave orphaned young behind. 5. Eliminate pesticides, herbicides or rodenticides—these are highly toxic to all living beings. 6. Create pollinator pathways with native plants—natural food and shelter for bees to bears. 7. Garden gently, keeping in mind frogs, salamanders and other indicator species. Turn half your lawn into a meadow. 8. Install nest boxes and feeders for songbirds. 9. Pick up fishing line, netting, jars and other trash that harms wildlife. 10. Preserve land—habitat preservation is the most important thing we can do for wildlife. Become active with your local land trust. 20 calls and getting only one response, “I realized how few RVS rehabbers there were in Connecticut, so I decided to get my license,” she recalls. “To date, we still have too few rehabbers because of the expense and time it takes. Yet we are wildlife’s only help, so many of us take in more than we should,” McCartney laments. “It is so hard to say no to a baby that you know will die if you do nothing.” For more information, visit WildlifeIn Crisis.org, HelpingHandsForWildlife.org and APlaceCalledHopeRaptors.com Jennifer Ponte Canning is a freelance writer from Fairfield County. April 2020
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natural pet
ANIMAL REIKI
Spiritual Compassion for All Creatures by Renee Gregory Malo
A
s natural disasters and environmental damage unfold around the world, awareness and acceptance of animal Reiki as a spiritual and healing modality is growing. Global concern continues to mount for the wellbeing of fellow humans, animal populations, and the planet. There is a movement toward building a greater connection with household pets and a desire to help animals in difficult circumstances. Reiki’s compassionate spirit and self-healing benefits meet a need for people who want to help in a positive way. The Reiki modality was founded in Japan by Mikao Usui in the 1920s. The philosophy of the original Usui Reiki method was based on the simple, traditional Japanese techniques of meditation and mindfulness. By practicing Reiki, one learns how to intentionally create a gentle, open space of balance to invite healing, spiritual cultivation and enlightenment. When Reiki arrived in the United States 34
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in the 1930s, an element of human touch was added to the teachings and it became what we know today as human Reiki. In 2006, Kathleen Prasad, the founder of Animal Reiki Source, learned of the original Usui philosophy. She found that animals were highly sensitive to energy work and realized how the no-touch techniques supported the healing experience on their terms. She developed the Let Animals Lead method and began teaching its simple meditative and hands-off techniques. Today in Connecticut, the Let Animals Lead method of animal Reiki is being practiced in homes, farms and shelters.
Animal Reiki Training on the Rise
Kelly McCarthy is an animal Reiki practitioner, educator and speaker. She has taught dozens of classes, provided hundreds of animal Reiki sessions to clients and spoken at numerous public events throughout Connecticut. With her Native American heritage,
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McCarthy was raised with a deep connection to Mother Earth and a desire to work with animals. Animal Reiki fit in perfectly. She first learned about animal Reiki from a friend who completed his certification and suggested that she do it, too. “After having a conversation with Kathleen Prasad,” she says, “everything lit up for me. I knew what I wanted to do for the rest of my life.” McCarthy says the animals’ human companions also benefit from the animal Reiki experience. “People allow themselves to become vulnerable, relax and open up when they are with their animals. In this moment, they give themselves permission to heal and grow. Through animal Reiki, I help humans and their pets tap into their inner light and their self-healing journey together.”
Animal Reiki Practices at the Farm
Nevin Christensen was born and raised on Flamig Farm in Simsbury, owned by his family for generations. He grew up
playing and working outside. A few years after returning home with a Master’s degree in environmental science, the family began a summer camp program for children to experience caring for farm animals and taking care of the land. The farm became a place of beloved memories for thousands of children. One day, Christensen’s wife Julie brought home two sheep that needed a new home. They enjoyed having them so much, Julie continued to adopt more animals to live out their days on the joyful farm. Today the farm is home to goats, pigs, horses, cows, alpacas, emus, donkeys, peacocks, guinea pigs and more. The Christensens strongly believe in the healthful effects of positivity and optimism, and they invite the public to visit the farm animals to relax and relieve stress. In the fall of 2019, Kelly McCarthy reached out to Julie, her childhood neighbor. McCarthy told her about animal Reiki and how it could benefit their animals; the Christensens agreed to host an animal Reiki certification class at their farm. Initially, they weren’t going to take the class themselves, but their curiosity led the couple to sign up for Animal Reiki Level I Certification, and they have been pleased with the results. Nevin and Julie promote animal Reiki on their farm to the public through their website. They like the idea of students offering Reiki to their animals and allowing the public to observe and ask questions. “I like to have people see alternatives. We need more people to see that they can be healed with universal energy,” says Nevin. They also incorporate this healing modality into daily life behind the scenes. A lamb was recently born and unable to move his legs. Previously in a situation like this, the Christensens would feel there was nothing they could do. Nevin says that with his Reiki training, “just knowing that if I’m nearby, I can project energy out to the animal. There’s a sense of peace with the animal. There are good vibrations and they are healing.” The lamb was able to stand and walk after a few days and continues to be in good health. McCarthy currently holds all of her certification classes there, with the farm animals benefitting the most from the Reiki. Nevin says, “Kelly has a standing invitation to come to the farm along with her students.”
The Connecticut Humane Society Brings Reiki in
In July 2019, McCarthy was invited to the Connecticut Humane Society headquarters in Newington to give a “Pet Talk” about the benefits of animal Reiki to the employees and volunteers. Theresa Geary, director of operations, says, “We are always looking for things that are new and less mainstream, as long as it fits with our mission.” The Connecticut Humane Society’s veterinary services have included flower and herbal essences for a number of years. McCarthy’s event was well-attended, and 18 employees and volunteers signed up for her Animal Reiki I class in the fall of 2019. Since their training, the students have been practicing the Reiki precepts and offering Reiki to their own animals to improve their skills. Geary says, “I’m familiar with human Reiki, and I wanted to go to this class. I have a cat at home, and when-
ever I do the animal Reiki meditations, she is all over me and won’t leave me alone.” Geary says the safety of the animals, employees and volunteers is paramount at all times. Before anyone offers Reiki at any of their three shelters, they create a formal program to ensure that best safety practices are in place. “These animals are under a constant state of underlying stress,” says Geary. “We’re always looking for new tools to help animals through our environment. We’re excited about it.”
Animal Reiki Restores Universal Connections
When asked what she enjoys most about animal Reiki, McCarthy says she loves it because of its simplicity. “It’s a beautiful experience,” she says. “Every animal is different, but they all connect the same way on a deeper level. They all feel seen and feel love in that Reiki space. Animals see their person as they are and have pure love for them anyway. In that space, they connect on a deeper level that allows them to learn, grow and heal.” Renee Gregory Malo is a freelance writer, Human Resources consultant, and Animal Reiki Level II practitioner. She can be reached at ReneeGregoryMalo@gmail.com.
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Plants have so much medicine to share, and it’s fun to play with that.
conscious eating
than heat or boiling flowers to retain their flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.
A Cup of Wildflowers
FLOWER POWER Botanical Libations Pack Healthy Punch by April Thompson
F
lowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal. Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C. Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink. While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a
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New Haven/Middlesex
substitute. Other drinks are naturally sweet, like jasmine tea steeped in apple cider. Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink. “I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott. Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form. Dried flowers are easier to source and are often more potent than fresh, she says. “Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals. Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather
NaturalNewHaven.com
While botanical ingredients can be obtained commercially, it can be more fun—and frugal—to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot. com. “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says. Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.” For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen. The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen. Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow. April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.
Chamille Whiter/Shutterstock.com
~Myra Sinnott
SOOTHING BOTANICAL SIPS photo by Susan Bell
Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen.
photo by Doan Ly
~Cassie Winslow Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them.
Unconditional Love Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family. Yields: 3½ oz beverage .7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried 1 oz tulsi (Ocimum tenuiflorum), dried For the warm rose quartz: 3-4 Rough pieces of rose quartz crystal Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.
Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot. Place the crystals in the teacups. For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal. Recipe courtesy of Michael Isted, the Herball.
Dandelion Honey Bowl of Soul “I love to make a bowl of soul when I need to unwind, as this beverage is quite soothing,” says Cassie Winslow. “Dandelions have a subtle spice that pairs so nicely with other warming spices such as cinnamon and nutmeg. Steeped in your favorite nutty milk, this’ll be your new go-to goodie when you want to sit with your thoughts, gaze out the window and sip on something warm.” Yields: one beverage
In a small saucepan, warm the milk over medium heat until it just begins to simmer. Whisk the milk, then slowly add the honey or agave sweetener and whisk together. Pour the milk mixture into a large mug. Add the tea bag and allow to steep for five minutes. Discard the tea bag. Sprinkle the nutmeg on top. Recipe courtesy of Cassie Winslow, Floral Libations: 41 Drinks + Ingredients.
Love is the flower you’ve got to let grow. ~John Lennon
1 cup, unsweetened, almond milk or hazelnut milk 1 Tbsp honey (or agave sweetener) 1 dandelion tea bag Freshly ground nutmeg for garnish
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. April 2020
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calendar of events
Call in advance: Events may be cancelled, rescheduled or changed to online
FRIDAY, APRIL 3 Dancing Through Life: Rediscovering Dance for a Balanced Life – 9am-12pm. 3 CECs. Dance brings joy! Participants will explore their attitudes toward dance and find ways to utilize dance/movement through experiential activities. This workshop is for personal enrichment as well as to enhance other treatment modalities in the professional setting. $60. 2321 Whitney Ave, Suite 401, Hamden. Register at WomensConsortium.org. Salt Cavern Meditation – 7pm–8pm. Clear your mind and let go of tension and the stress of the week while relaxing in a zero-gravity chair during the releasing meditation in a Himalayan Salt Cavern. Salt therapy is great for overall wellness, respiratory and skin. $45. The Red Barn in Durham. Contact Gayle: 203-631-7803, Return2love3@gmail.com. Return2Love.com.
Ansonia Community Organic Gardeners Annual Meeting – 10:30am-11:30am. If you are interested in planting a garden plot in Ansonia, come learn about the Ansonia Community Organic Gardeners (ACOG). Find out what’s going on at the gardens and how you can help! Open to all ACOG members and new members. Sign up for a plot—$20 for a 20’ X 40’ plot; $10 for a 20’ X 20’ plot. The meeting is Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Registration/information: 203-736-1053
MONDAY, APRIL 6 Intro to Qi Gong – 6:30pm. Join Maureen Santucci, LAc as she guides you through this ancient practice of breath work, focused intention and gentle movement to help calm the mind, body, and soul while improving one’s health. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.
TUESDAY, APRIL 7 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of Super Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. 36 Cheshire Rd, Wallingford. 203-631-7803, Return2love3@gmail.com. Return2Love.com. Five Ancient Yoga Practices for Stillness & Ease w/ Steve: 5-week series – 7:15pm-8:30pm. Each week we’ll explore one niyama through a short intro, breath work, asana, meditation, guided relaxation, and close with suggestions for students to continue exploring on their own. 5 Week Series/$60. $17/DropIn. Pre-Registration Recommended. 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com.
WEDNESDAY, APRIL 8 Visit CELC Middle School Science Fair Share! – 1pm-2:30pm. Interactive, hands-on displays, featuring electromagnetism to repurposing of natural resources, and more! Come support this student work. All ages welcome. Please join us! 28 School St, 2nd floor, Branford. 203-433-4658. RSVP: mandm@CTExperiential.org.
New Haven/Middlesex
Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. Gayle Franceschetti, 36 Cheshire Rd, Wallingford. Contact Gayle: 203-631-7803, or Return2love3@gmail.com, Return2Love.com.
SATURDAY, APRIL 11 Restorative Yoga Workshop w/ Saskia – 2pm4pm. Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 day of. Pre-Registration Recommended. 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com.
TUESDAY, APRIL 14
SATURDAY, APRIL 4
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THURSDAY, APRIL 9
iRest Meditation-Slow Down, relax, and find inner stillness – 9am-4pm. 6 CECs. iRest Meditation is the art of attention. You will experience guided unique yoga nidra meditation, sitting silent, interactive dialogue, and gentle movement and breathing techniques. Discover the natural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life. $90. 2321Whitney Ave, Suite 401, Hamden. Register at WomensConsortium.org. Spring Break Nature Days – 10am-3pm (April 14-17). For children from 6 to 11 years old who love the outdoors and wildlife, these popular classes are not only educational but also a chance to explore our 156 acres. We will visit various habitats in the park such as wetlands, fields, and woodlands. Great time of the year for amphibian searches too! Tuition: $120 priority students (Ansonia residents and current family-level FANCI members), $140 all others. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
WEDNESDAY, APRIL 15 Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, learn to listen and speak from the heart. Healing the world one woman at a time. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.
FRIDAY, APRIL 17 Bobcats of Connecticut – 7pm. Join Paul Benjunas from the CT Department of Energy and Environmental Protection’s (DEEP) Wildlife Division for an educational talk highlighting CT’s only wild cat, the bobcat. Learn more about the bobcat’s natural history through Paul’s experience and findings of the Wildlife Division’s bobcat research project. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
SATURDAY, APRIL 18 Magical Spring Moon ~ Psychic & Vendor Fair – 10am-5pm. All Welcome! Check out our Vendors offering Jewelry, Crystals, Essential oils, Holistic products, Aura Imaging, Pottery, Artwork, Henna body art, Handcrafted wares and unique Metaphysical Items. Relax with a Healing session with our Energy Workers, Sound Healers and other gifted Practitioners. Enjoy a Reading with CT’s
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finest Psychics, Mediums, Angel & Tarot Card Readers and Spirit Drawings. Hosted by: Simply Peaceful Healing LLC. Held at: Elks Lodge 771, 44 Maynard St, Middletown. Admission $5. Children 12 & Under Free. For more Info email: joan@simplypeacefulhealing.com. Salt Cavern Meditation – 11:30am–12:30pm. Clear your mind and let go of tension and the stress of the week while relaxing in a zero-gravity chair during the releasing meditation in a Himalayan Salt Cavern. Salt therapy is great for overall wellness, respiratory and skin. $45. The Red Barn, Durham. Contact Gayle: 203-631-7803, Return2love3@ gmail.com. Return2Love.com. Art: Paint a birdhouse – 2pm. Make a birdhouse beautiful! Paint a birdhouse to hang outside for our feathered friends, or keep it inside for decoration. Make it naturalistic or use bold colors. Children must be accompanied by an adult. Materials fee: $10 per birdhouse. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Meridians and Malasana: Holistic Healing through Yoga and Acupuncture – 6pm. Take 75 minutes to enjoy a gentle yoga practice suited for all levels followed by acupuncture assisted yogic sleep. Wake up feeling refreshed and renewed like never before. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.
MONDAY, APRIL 20 Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. Contact: Gayle Franceschetti, 36 Cheshire Rd, Wallingford. 203-631-7803, or Return2love3@ gmail.com, Return2Love.com.
TUESDAY, APRIL 21 Abundance Manifestation Series – 6:30-8:30pm. (5 classes: April 21 & 28; May 5, 12 & 19). Includes companion book. Learn how to focus your intent to create abundance in all its forms. Discover the keys to open your gates to allow and accept that which is rightfully yours. $125 series at The Red Barn in Durham. 352 Main St, Durham. Gayle @203-631-7803 or return2love3@gmail.com, Return2Love.com.
FRIDAY, APRIL 24 Developing a Sober Toolbox: Building Resilience for Sober Living/5 Essential Sober Living Tools – 9am-12pm. 3 CECs. This workshop will introduce meditation and breath work for mental health, and share the five essential tools that we need to develop a new Life that is alcohol or substance use free. You will also be guided through a Yoga of Recovery practice. Wear comfortable clothing and bring mat/towel. $60. 2321 Whitney Avenue, Suite 201, Hamden. Register at WomensConsortium.org.
Call in advance: Events may be cancelled, rescheduled or changed to online SATURDAY, APRIL 25 Earth Day Celebration: Celebrating 50 years! – 10am-3pm. Every day is Earth Day at the Nature Center! We invite you to honor Mother Earth with our Friends of the Ansonia Nature Center, Inc. cohosting this annual event. Enjoy hikes, live animals, environmental exhibitors, music, and more! Join in interactive activities with Nature Center staff. Interested in giving back to the earth and the park? Help us with our conservation projects on site. Food and snacks available from local vendors. No park admission fee. All ages welcome; bring family and friends to celebrate Spring! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Sensory Soul Flow – 6pm. Fill up your cup and activate your senses with the gentle movements of Yoga, the energetic tingle of Reiki, and the vibrational magic of Sound Healing during this 75-minute practice. Class is suitable for all levels. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.
markyourcalendar
markyourcalendar
Passport to Health & Wellness EXPO
Marconics Level I
STATEWIDE HOLISTIC EXPO VISIT WEBSITE FOR RESCHEDULED DATE & TIME
YourHolisticEvents.com Benefit Holistic EXPO Presented by
The Holistic Community Professionals Held at
The DoubleTree by Hilton, Bristol, CT More than 75 Vendors & Speakers, FREE SOUND HEALING & Drumming 4pm-5pm on the Patio
$5 in advance/$7 at door Proceeds will benefit The CT Children’s Medical Center and Hartford Hospital Cancer Center Angie’s Spa fund.
To purchase Early Bird Ticket $5: https://buy.flint.com/zmp3c41c
Exhibitors & Speakers please apply online
To apply/pay online: YourHolisticEvents.com/ fairs-vendorspeaker-application Payment is required to confirm a booth. Speakers must be exhibitors.
Practitioner Certification Training Class Saturday May 30, 2020 9:30am-5pm Sunday May 31, 2020 9:30am-4:30pm
Begin your journey back to Source. Whether you decide to become a healer or, practice Marconics healing protocols, or simply harness Marconics frequencies to further your own personal Spiritual journey – you will be forever transformed by this class.
Registration:
http://www.marconics.com/marconics_ level_1_registration.htm
Located in: The Center for Healing Therapies 83 Boston Post Rd Waterford, CT
Contact Julie Oakes
203-533-9633 or SNETeachers@Marconics.com
Your choices of action may be limited, but your choices of thought are not. ~Abraham-Hicks
April 2020
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ongoingevents
Call in advance: Events may be cancelled, rescheduled or changed to online
sunday Health Qigong – 10am-11am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Community Vinyasa Yoga – 10:45am -11:45am. Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com. Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com. Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www. meetup.com/Yoga-Meditation-CT. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.
monday CELC Middle School Monday Tours – 9:45am-11am. Middle school specialists, 5th – 8th grade. Small class sizes, personalized instruction, robust academics. Accepting applications now. 28 School St, Branford. To RSVP call 203-4334658 or email mandm@CTExperiential.org. Visit: CTExperiential.org. Homeschool Mondays at CELC Middle School for ages 9-14 – Register now for Session III. Classes include Writers’ Workshop, Kingian Nonviolence, and Music. Contact 203-433-4658 or email mandm@CTExperiential.org. For more information, Visit CTExperiential.org. Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203-267-4417. KneadingHands.net.
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New Haven/Middlesex
Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486. Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Reiki Share – 6pm-7pm. All levels are welcome. Run by Stephanie Rosally-Kaplan Reiki Master/Teacher Shamanic Practitioner. $10. The Red Barn in Durham, 352 Main St, Durham. RSVP: 914-330-1474. Rosallykaplan@gmail.com. Facebook.com/Autumnsage11. Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees. 318 West Main St, Chester.
tuesday Yang Style Tai Chi – 9am-10am and 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@ massage2movement.com. Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.
NaturalNewHaven.com
wednesday Nature Explorers – 10am-11:30am. (April 22 & 29, May 6 & 13). Enjoy exploring nature in this 4-week outdoor program for children ages 2–5 and their adult explorer. The classes are loosely structured, influenced by the seasons and the interests of the children. We will go outside for a short hike and to explore nature every class, so dress for the weather. Classes will end with a light snack (provided or bring your own) and conversation. Tuition: $40 for all 4 weeks (cash or check payable to Ansonia Nature Center), due at the first class. Class is limited to 10 children. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Salty Yin Yoga – 12:45pm. Enjoy this slow-paced style of yoga in our beautiful Moroccan Salt Room. Reap the benefits of Halotherapy and Traditional Chinese Medicine as you move through postures, increasing joint circulation and flexibility. Revive Salt Therapy & Wellness LLC, 374 New Haven Ave, Milford. 203-283-5968, hello@revivesalttherapy.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Family Organic Garden Program – 3:30pm4:30pm. (April 15-June 17). We’ll lead fun, familyfriendly activities in our organic garden. Learn about growing a variety of fruits and vegetables. Dress appropriately; you will get water and/or soil on your clothing. Free. with the potential to take home fresh local produce! All ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (April 1 & April 15). Info about loss and grief; facilitated open discussion. Bridges Healthcare, 941 Bridgeport Ave, Milford. For a brochure, or other information, please call Cody-White Funeral Home at 203 874-0268, or the group facilitator, Brooke Torres M.Ed., at 203 878-6365 ext. 480. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770.
Call in advance: Events may be cancelled, rescheduled or changed to online
thursday
friday
The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. Milfordct.com.
Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.
Health Qigong – 9am-10am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Spring Term Junior Rangers – 3:30pm-5pm. (April 9-June 4). Calling all teens 11-14 years old who love nature! Has your child wanted to work with animals, garden, help maintain our trails, and volunteer during special events? This is the opportunity to help the Nature Center during our 8-week after school program. Parental permission required. Class size is limited; this class fills up fast! Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Spiritual Awakening Circle – 6pm-7pm. Are you looking for a place to gather with other spiritually minded people? Are you opening up to new things that are somehow familiar? $5. Shamanic practitioner Stephanie Rosally-Kaplan and Psychic Medium Jennifer Gaylord. $5. At The Red Ban In Durham, 352 Main St, Durham. BorrowedTimeEmporium@ gmail.com. Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.
Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-4158666 or info@massage2movement.com. Yang Style Tai Chi – 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Gain a deeper understanding of the Tarot – 6pm-7pm. The Rider-Waite tarot deck or a similar deck is needed. Each Friday we will look at a different part and the last class we will put it all together. Taught by Stephanie Rosally-Kaplan Class size 6, cost is $20 for each class. The Red Barn in Durham, 352 Main St, Durham. 914-330-1474. DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.
saturday Simple Moves: Saturday Awareness Through Movement: 5-week Series – 9am-10am. In this class we will be combining some Feldenkrais ATM lessons with Qi Kung exercises to create a unique movement experience. $55 for the series. Classes are held in the Holistic Therapy Classroom, Wallingford. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Massage2Movement/Carol Meade, 203-415-8666. or carolmeade@massage2movement.com.
Free weekly Meditation classes – 10:30am-12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ ReikiOvertones.com. Community Acupuncture – 12pm-2pm. (Every Other Saturday). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events/.
We need to get angry and understand what is at stake. And then we need to transform that anger into action and to stand together united and just never give up. ~Greta Thunberg
Yang Style Tai Chi – 9am-10am. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Centering Prayer – Resting in God: Two Centering Prayer Groups – 9:30am-11am. (monthly on the first Saturday of each month) and again weekly on Wednesdays (6pm-7pm). Free Will Donation. Mercy by the Sea, 167 Neck Rd, Madison. Call 203-245-0401. MercyBytheSea.org.
April 2020
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T I P S, TOOLS & I N S P I R AT I O N FOR EMPOWERED LIVING
LIFEPOWER.COM 42
New Haven/Middlesex
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ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.
BEHAVIORAL HEALTH CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.
BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.
DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.
GREEN HOUSES FOR SALE NOW HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!
MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.
PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.
LYME DISEASE CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.
Coming Next Month MAY
Autoimmune Breakthroughs and Lyme Disease WOMEN’S WELLNESS ISSUE
To advertise or participate in our next issue, call 203-305-5531 or email PytlakMelissa@gmail.com April 2020
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community resource guide ACUPUNCTURE
EDUCATION
ADVANCED PHYSICAL MEDICINE Dr. Julian Cano, N.D., LAc 117 Washington Avenue, Suite 19 North Haven, CT 201-273-0243 drcanond@gmail.com DrCano.net
28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org
Dr. Cano can assist you in the natural healing process by using therapies that do not have negative side effects. His goal is to find the root cause of your illness rather than suppress your symptoms through acupuncture, cupping, botanical medicine, and homeopathy.
FOCUS ON YOU ACUPUNCTURE Michael A. Thorns, RN, LAc 262 State Street, Suite B North Haven, CT 203-626-2072 Michael.FOYAcupuncture@gmail.com FOYAcupuncture.com
FOYA provides Traditional Chinese Medicine (TCM) methods to help with Pain, Stress, Insomnia, Digestive, Gynecological & Orthopedic issues through Acupuncture, Battlefield Acupuncture (BFA), Cupping, Tui Na (Chinese medical massage) and Chinese nutritional counseling to enhance wellness. See ad on page 11.
APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com
New Haven/Middlesex
CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 7.
THE GRADUATE INSTITUTE (TGI)
Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month. See ad on page 3.
HAIR ANALYSIS MINERAL TESTING - DNA NUTRITIONAL BALANCING HAIR ANALYSIS TESTING
Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 12.
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CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL
Kathleen Kordas Holistic Health Practitioner Certified Nutritionist – GCNM Reiki Master – Usui Shiki Ryoho 203-984-6104 Dr.LWilson.com – Connecticut DivineSparkEnergyHealer.com
Nutritional Balancing gave me back my quality of life. With a Hair Analysis Test Dr. Wilson can recommend a supplement program and alkaline diet that is specifically for you. Based on your hair chart, the program will identify: Adrenal Fatigue, if low on your minerals, proper digestion of food, and toxic metals (mercury, lead, aluminum, copper and more). It is your DNA! Get your energy back. Call for a free consultation: 203-984-6104.©
NaturalNewHaven.com
HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT
501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 17.
HYPNOSIS LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 12.
MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com
Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.
community resource guide LIGHT LANGUAGE ENERGY HEALER CHRISTOPHER TREMBLAY 43 Stewart Street New Haven, CT 203-605-2677 ChrisTremblay25@gmail.com
This is a unique light language energy healing gift that has been channeled to me over the course of 5 years, which deeply heals blockages, providing clients with a loving DNA boost from Heaven and the Masters. Combining the use of channeled encodements from the stars with hands on healing, this powerful modality helps to unleash your inner power. Fair energy exchange of love based donations welcome.
NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 17.
PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com
Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 6.
PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com
At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 31.
REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950
Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 25.
SALT HEALING THERAPY WELLNESS CENTER REVIVE SALT THERAPY
374 New Haven Avenue Milford, CT 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com
Gail Perrella, M.S. is a Holistic Nutritionist, creator and founder of Revive Salt Therapy & Wellness. Our mission is to educate, inspire, and empower our clients to create the health they deserve. Services offered include halotherapy, nutrition, detox, massage, reiki, salty (halotherapy) yoga, guided meditation, mindset coaching and wellness workshops. We also have a wellness retail shop where we offer professional supplements and high quality salt products. For more information visit ReviveSaltTherapy.com.
SALT OF THE EARTH THERAPEUTIC SPA
787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
SHAMANIC ENERGY HEALING EAGLE FLIGHT HEALING, LLC Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com
Eagle Flight Healing provides transformative energy work using shamanic methods, the guidance of a client’s higher consciousness and unseen guides. Clients experience a new perspective of self in addition to feeling more vitality, happiness and joy.
April 2020
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community resource guide SMOKING CESSATION
WEIGHT LOSS LIFE DESIGN HYPNOSIS, LLC
LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 12.
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 12.
SUSTAINABLE NUTRITION CERTIFICATION PROGRAM
WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS
THE INSTITUTE OF SUSTAINABLE NUTRITION
113 Simsbury Road, West Granby, CT 860-764-9070 Joan@TIOSN.com TIOSN.com
We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling. See ad on page 9.
TAI CHI AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com
774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com
Elm City Wellness is an independent, woman-owned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 2.
Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 27.
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New Haven/Middlesex
NaturalNewHaven.com
YOGA & AYURVEDA BALANCE BY MELISSA
Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.
YOGA~REIKI~HENNA GOOD VIBES YOGA STUDIO
4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 21.
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April 2020
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
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New Haven/Middlesex
NaturalNewHaven.com
