Natural Awakenings New Haven & Middlesex CT DEC 2019 by Natural Awakenings New Haven

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

It’s All About ‘We’ Coming Together for Creative Change

BEYOND HEALTH Harnessing SunDo’s Life Force Energy

Vegan Goes Sweet Anti-Aging

OILS For the Cold Dry Winter

December 2019 | New Haven-Middlesex | NaturalNewHaven.com December 2019

2020 Natural Living Directory Coming in the February 2020 issue of Natural Awakenings. ATTENTION LOCAL BUSINESSES! Don’t miss out on this opportunity to reach more than 50,000 Natural Awakenings readers all year long. Attract new customers and increase your business with our cost effcient advertising, in print and online.

Early Bird Directory Listing Rates: • $100 for up to 65 words • $125 for up to 85 words • $150 for up to 100 words • $175 for up to 115 words

KEEP ISSUE ALL YEAR

Early Bird Special Directory Packages Available, Including:

• 1 profile = $200 • 1 profile + 1 listing (up to 40-word description) = $300 • 1 profile + 3 listings (up to 40-word description per listing) = $400 (one listing is free)

How to Submit Your Order: 1. Submit your directory listing to: PytlakMelissa@gmail.com.

2. To Submit Early Bird Special Package Order: Complete Advertising Agreement and email to: PytlakMelissa@gmail.com or fax to: 203-488-8523. 3. To request a profile form: email PytlakMelissa@gmail.com. 4. Email your completed profile, plus photo or logo and listings to: PytlakMelissa@gmail.com.

EARLY BIRD DISCOUNT

SAVE WHEN PLACING YOUR ORDER BY DECEMBER 15!

203-305-5531

Directory Deadline: January 12, 2020 2

New Haven/Middlesex

NaturalNewHaven.com

Practitioner Profiles

Directory Listings

A proďŹ le of a business/practitioner in a special stand-alone section featuring your expertise, education/training, experience and description of your unique services. Includes one photo or logo.

List your business under one or more categories. The Directory Listings follow the same format as a listing in the Community Resource Guide section of the monthly magazine. Submit your listings to PytlakMelissa@gmail.com.

Sample Profile

Submit your listings by email to Ads@naturalnewhaven.com. We will do our best, but we are not responsible for changes made to listing information once it's submitted.

**All material subject to editing for length and to conform to magazineâ&#x20AC;&#x2122;s editorial style guidelines.

February Directory Issue Deadline: January 12, 2020 Questions? Contact Melissa Pytlak at: PytlakMelissa@gmail.com or 203-305-5531. December 2019

letterfrompublisher

HEALTHY LIVING HEALTHY PLANET

“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity,” ~Martin Luther King Jr.

Brenda Tate Photography

NEW HAVEN/ MIDDLESEX EDITION

PUBLISHER Gail Heard EDITOR Ariana Fine Those were wise words by Dr. King, who was one of the most DESIGN & PRODUCTION Gail Heard evolved leaders of our time— and very congruent with this CONTRIBUTING WRITERS Ariana Rawls Fine Nicole Miale month’s holiday issue theme: Uplifting Humanity. The message SALES & MARKETING Melissa Pytlak here is that our human potential and experience of wholeness DISTRIBUTOR Man In Motion, LLC as an individual is elevated when we are mindfully connected to our community. WEBSITE Chik Shank When I was twenty years old, (about 18 months after my mother died from

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

complications of ALS), I experienced huge shift in my conscious awareness, which was life-transforming. This heightened awareness is at the heart of “mindfulness”—a term that has become a common buzz word, diminishing its true meaning and value. During the first several months following my mother’s passing, I was in deep grief, as anyone would be after having lost a loved one. Challenging as this period was for me, it ultimately led to personal growth and healing, because my priorities shifted and I took action. I realized it was my calling to serve as a healer and later that year, I made the decision to enroll in nursing school. The nursing program required many hours of study and a lot of time working in the clinical setting. As I immersed myself into the program, and focused on serving others, my view of the world expanded and I experienced a deeper connection to the world. It was no longer about me, but about “we.” I felt I had discovered the secret to true joy and experienced directly and authentically that I am an uplifter. I also saw greater potential in other humans. I fell in love with humanity again. All of the personal stuff that I was unhappy about and trying to change (for years), dissipated, because it was just stuff and I knew I was bigger than that. This is what can happen when your connection to the world and level of mindful participation expands— This is the power of “we.” I know in my heart that we are all here to contribute and uplift in some way. That sounds like a tall order, but it doesn’t have to be. Desmond Tutu once said “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Being an uplifter begins with taking good care of yourself, which we tend to forget when we get caught up in the whirlwind of the holiday season. We are less powerful in the world when we serve from a place of sacrifice and deprivation. This issue (and every issue) provides myriad resources, workshops, classes and great reads—all intended to support you on your journey to healing and optimal wellness. Wishing you peace, joy and mindful connections during this holiday season!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

New Haven/Middlesex

NaturalNewHaven.com

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 14 THE EMERGING

POWER OF ‘WE’

Awakening to the Evolution of Community

16 WASTE-FREE FEASTING How to Reduce Holiday Food Waste

20 SURGEON MARY NEAL On Lessons From Heaven

22 INHALING THE JOY OF LIFE

Conscious Breathwork

24 BEYOND HEALTH

Harnessing SunDo’s Life Force Energy for Body, Mind and Spirit

26 FIVE HIGH-

PERFORMANCE, ANTI-AGING OILS FOR THE COLD, DRY WINTER

28 THE GENEROUS HEART How Giving Transforms Us

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

29 INFRARED

DETOXIFICATION THERAPY TREATMENT

30 THE SANDWICHED GENERATION

A Tale of Midlife Caregivers

DEPARTMENTS 6 news briefs 10 health briefs 16 green living 20 wise words 22 fit body 24 healing ways 28 inspiration

32 conscious

eating 37 natural pet 38 calendar 43 classifieds 44 resource guide

December 2019

SunDo Horizons: A Beginner’s Program in Breath Meditation

hristine Ucich, a SunDo teacher at One World Wellness, will be offering an introductory program based on SunDo breath meditation in January 2020. Relatively new to modern society, SunDo is an ancient Taoist practice like qigong that incorporates focused breath and energy work. The January program is for those interested in learning more about cultivating qi, or vital life force energy, for self-development. The program title, SunDo Horizons, was inspired by the idea of a new beginning and the need for change within individuals and society. The goal of the program is to introduce the easy-tolearn methods of SunDo meditation practice, which uses a visual, auditory and kinesthetic focus to produce a meditative state. Starting in January, SunDo Horizons comprises five class sessions happening either on Saturday mornings or Thursday nights. Each class includes meditation practice and group discussion. A healing practice that improves health of the body, mind and spirit, SunDo’s physical health benefits include gentle postures that stretch and relax the body for greater flexibility. Mental health benefits consist of both breathing and meditation techniques that calm the mind, create resiliency toward stress, and allow for greater focus and concentration. Energetic and emotional benefits occur over time through the building of qi to help replace negative emotions with positive ones for a sense of peace, happiness and harmony in your life. SunDo existed for millennia as a mountain practice in Korea; within the last 50 years, it has become a worldwide organization with about 30,000 practitioners. Christine Ucich has been teaching SunDo for 15 years and opened One World Wellness Studio in 2015. She has trained directly under a Taoist master from Korea for the past 25 years and leads instructor trainings at the SunDo Retreat Center in Vermont. For more information, email Info@OneWorld-Wellness.com or visit OneWorld-Wellness.com. Location: One World Wellness Studio, 967 N. High St., East Haven, CT. See ad on page 23.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil

New Haven/Middlesex

NaturalNewHaven.com

New Energy Healing Practice Open in New Haven

hristopher Tremblay invites you to come participate in an uplifting Light Language energy healing session. What makes a Light Language energy healing session so unique? It is a multidimensional language that is understood by all on a soul level. It is a channeled language of sound and light, which adjusts to the resonance of each person’s vibrational needs in the moment, initiating clearing, balancing, activation and alignment with Christopher Tremblay a new vibration of well-being. The language of light is a powerful healing tool for lightworkers on a path of ascension and divine empowerment. “This unique gift has been lovingly channeled to me over the course of five years, by Heaven and the Masters,” says Tremblay. “Come experience a session to assist in transmuting physical, emotional, mental and spiritual blocks into wisdom, compassion and freedom.” Tremblay combines the Light Language frequency encodements with hands-on healing. A fair energy exchange of lovebased donations is welcome. For more information or to make an appointment, call 203-605-2677 or email ChrisTremblay25@gmail.com. Location: 43 Stewart Street, New Haven, CT. See ad on page 44.

Free CBD Classes at Elm City Wellness

BD is quickly becoming one of the most highly sought after and used supplements in the world. Its benefits are finally being discovered and shared, especially for helping to alleviate stress and anxiety, insomnia and muscle and joint pain symptoms. Elm City Wellness will be hosting weekly, free CBD classes for the community in December. CBD, also known as cannabidiol, is a non-psychoactive compound found in cannabis. It’s non-psychoactive because of its lack of affinity and attraction for CB1 receptors (the receptors that cause one to experience a cerebral high). There are two types of cannabinoid receptors in the human body: CB1 and CB2. Both are naturally found throughout the body but are most common in the brain and immune system. CB1 receptors are responsible for marijuana’s psychoactive effects. These receptors affect memory, mood, sleep, appetite and pain sensation. CB2 receptors have anti-inflammatory effects and

Marish/Bigstock.com

news briefs

28 School St., Branford, CT 06405. Donations can also be made online at CTExperiential.org /Mission-Transition.

are found in immune cells. CBD does have a great affinity and or attraction for CB2 receptors making it a great natural antiinflammatory and immune system enhancer. For a full list of massage, acupuncture and skin services as well as free CBD classes, visit ElmCityWellness.com. Location: Elm City Wellness, 774 Orange St., New Haven, CT. See ad on page 9.

Mission Transition: Help Secure CELC’s Future

Rinderart/Bigstock.com

onnecticut Experiential Learning Center (CELC) Middle School of Branford, Connecticut, is in its 11th year of bringing a positive and powerful middle school education to its students. CELC is at a real crossroads, now engaged in a fundraising campaign that will determine its future.

CELC is raising money to work with the Independent School Performance Group (ISPG), an organization that helps schools implement strategies to create an operational model to achieve sustainability and longevity into the future. With more than half of the targeted goal now in hand, CELC is working hard to raise the additional $10,000 needed to implement the steps involved. These funds are needed as part of the effort to keep the school going beyond the 2019-20 school year and into the future. Donations are tax-deductible. Checks can be mailed to: CELC,

For more information, call 203-433-4658, email MandM@CTExperiential.org or visit CTExperiential.org. Location: Connecticut Experiential Learning Center, 28 School St., Branford, CT. See ad on page 17.

Do You Suffer from Headaches?

f you are experiencing any type of head pain, including headaches, migraines or a concussion, physical therapy may help to relieve or eliminate your pain. Physical Therapy Services of Guilford is offering a complimentary cranio-sacral screening to see if physical therapy might help to give you the relief you are looking for.

The complimentary 10-minute screening, given by Phyllis L Quinn, PT, will be held on December 10 and 19 from 4:20 p.m. to 5 p.m. in Branford, Connecticut. To reserve a spot or to make an appointment at a more convenient time, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 19.

got snot?

Don’t let a little congestion ruin your day.

N-Acetyl-Cysteine (NAC) is great at breaking up mucus. It can also limit the duration of the ﬂu and stop recurrent ear infections in their tracks*. Get 10% off your ﬁrst order with coupon code NatAwake2019

www.GroundForceSupplements.com

*These statements have not been evaluated by the FDA, but there’s sure a hell of a lot of research to prove it.

December 2019

news briefs

Refocusing with Gratitude with Holistic Moms Network Chapter

n December 17 at 6:30 p.m., join the Holistic Moms Network’s New Haven County chapter in this fun and life-changing Gratitude Jars workshop. Utilizing a gratitude jar helps remind us of the positives and allows us to refocus on the good in our lives. Bring a jar, glue and any embellishments to create your jar. Relax and have fun getting to know other holistic-minded people in our community. The discussions we have at meetings like this are always thought-provoking and filled with our group’s amazing resource-sharing ideas, learning and experiences. Join us to meet like-minded parents in a judgment-free space. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The New Haven County chapter follows the Holistic Moms Network’s drive to encourage parents to use their innate sense of what is best for their children and the Earth while learning more about healthcare and parenting options. Living healthy and living green is not an endpoint, but an ongoing journey. Holistic Moms Network membership benefits including member DIY and Moms’ Night Out activities, access to closed Facebook chapter members-only group and HMN national members’ online Facebook community, access to Frontier Co-op wholesale buying prices and ordering, free access to homeopathic healing solutions e-course, FMTV Education online streaming subscription, HMN sponsor discounts, Organic Spa digital magazine subscription, customized Mabel’s Labels, and more. The monthly meetings, open to the public, are the third Tuesday of each month. Children are welcome. For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. To RSVP for the event, email TDavisca@aol.com or visit Facebook.com/Events/774038036360915. Location: Woodruff Family YMCA, 631 Orange Ave., Milford, CT. KCC_bc_final_vendor2.pdf

10/25/15

11:26 AM

Reignite, Rejuvenate and Reconnect with Wellness Professionals

his holistic, statewide event is co-hosted by the Holistic Community Professionals and The Guest House Retreat and Conference Center. Calling all wellness practitioners and wellness centers to come meet and mingle, connect and reconnect by taking a night off to rejuvenate and reignite your passion and business at the retreat center on December 10 from 4 to 8 p.m. Come a little early and walk the labyrinth, take a guest tour on the hour at 5 p.m., 6 p.m. or 7 p.m. with Executive Director Saralyn Kerrigan. There will be a buffet of light refreshments, desserts and beverages offered all evening. You can enjoy the ambience of this historic building and grounds while potentially meeting your next collaboration partner, influencer or new friend at this event. The Holistic Community Professionals invite you and your spouse/significant other, friends in the industry and like-minded wellness partners to join for this evening. The fee is $10 per person, which includes the buffet. The deadline to RSVP is December 5. For more information and to reserve a ticket, call 860-989-0033 (Shirley R Bloethe), email YourHolisticEvents@gmail.com, or visit Eventbrite.com/e/Holistic-Community-Holiday-GatheringTickets-79655508771 or Facebook.com/events/397106277906170. Location: The Guest House Retreat and Conference Center 318 Main St., Chester, CT.

Holiday Hike and Social on Sleeping Giant

he Sleeping Giant Park Association will be holding its Holiday Hike and Social on December 1 at 1:30 p.m. The hike will be followed by refreshments, carols, a warm fire and good cheer at the pavilion in the picnic area. Meet at the bulletin board by the kiosk near the park entrance at 1:30 p.m. The hike is expected to last about 90 minutes with the social beginning at 3 p.m. Hikers should be in good physical

Final Journey, LLC

(Pet Euthanasia Service)

Kristen Klie, D.V.M. and Associates

(203) 645-5570 www.finaljourneyllc.com

CMY

New Haven/Middlesex

NaturalNewHaven.com

Banprik/Bigstock.com

el lobo/Bigstock.com

news briefs

food becomes your medicine. The next class is on December 15 at The Whistle Stop Café from 6-9 p.m. The cost for the class is $75 and space is limited to 15 so please sign up soon. There are five classes that cover the entire system and are held in each season, giving the student the time to assimilate the information. Each class is three-hours long and participants who sign up will be emailed information a few days before the class to look over and get acquainted with TCM terms. This information is extensive and the pre-study makes it easier to introduce within three hours. Note taking is encouraged. No previous experience is necessary. Your body is a vessel that receives, stores and distributes energy. Food, exercise, meditation and herbs are some of the many ways to gather this energy. Certain foods, when eaten in certain seasons,

condition. Wear comfortable, supportive shoes with good traction as the hike will be over uneven terrain with moderate ups and downs (and possibly snow). Bring snacks and water if you like (preferably in a day pack). The hike is free and open to the public. Advance registration is not necessary; however, minors must be accompanied by a responsible adult. Out of consideration for other hikers, dogs are not permitted on the hike. The Sleeping Giant Park is located on Mt. Carmel Avenue in north Hamden (off Whitney Avenue). The park entrance is help to heal imbalances that cause sickness, stress, energy loss and directly across the street from Quinnipiac University. more. Although maintaining a healthy diet through seasonal eating is wonderful, imbalances in your body may still occur. When For additional information or updates on cancellations or these imbalances occur, you may become ill and look for ways to rescheduling, visit SGPA.org. Inquiries can be directed to the heal by using over the counter medicine. The problem with these SGPA Hiking Committee at Hiking@SGPA.org. drugs is that they provide a temporary fix, leaving the root of the illness untreated. This allows for the illness to manifest within your body and leaves the opportunity for it to return, sometimes worse.

Energetics of Food Cooking Class

sing knowledge based on Traditional Chinese Medicine (TCM) and over 4,000 years of research, Energetics of Food Cooking class will teach you how to use food as medicine to treat some ailments. This philosophy helps you to align the organs, causing them to function properly and work together to heal and strengthen the immune system and fight sickness. In this sense,

For more information and to purchase tickets, go to Whistle Stop Café Facebook page (https://www.facebook.com/ events/411080539447006) or checks can be mailed to Whistle Stop Café, 108 Main St., Deep River, CT 06417.

December 2019

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69â&#x20AC;&#x201D;regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity. 10

New Haven/Middlesex

NaturalNewHaven.com

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that donâ&#x20AC;&#x2122;t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

SK Design/Shutterstock.com

Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Daxiao Productions/Shutterstock.com

health briefs

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

Fascinadora/Shutterstock.com

Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Immortal Opulence

Ex ce p

Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

You Can Now Have a Skin Cream with Immense Anti-Aging Power! l Skin Rejuv na en tio

Give the Giﬅ of Baby Soﬅ Healthy Glowing Skin.

. ion at

dencg/Shutterstock.com

Marry to Halve the Risk of Dementia

Free Offer Included!

Our Clients Swear By Our Cream.

(

Over 30 High-Performance Ingredients With No Chemicals Ever!

860-436-4488

(

Visit Our Retail Location: The Holistic Red Barn Skincare By Lisa Catherine Durham, Ct. 203-213-0199

ImmortalOpulence.com

MIND, BODY, SPIRIT EXPERIENTIAL EDUCATION MASTER OF ARTS DEGREES

Sixth-Year Equivalent, 30 Credit Planned Programs ONE WEEKEND A MONTH

• Integrative Health & Healing • Consciousness & Transpersonal Psychology • Learning & Thinking • Writing & Oral Traditions • Organizational Leadership Voted #1 Holistic School!

THE GRADUATE INSTITUTE Locations Throughout Connecticut!

WWW.LEARN.EDU • 203.874.4252 December 2019

ADVERTORIAL JP: Breathing is the most powerful skill humans can learn to attune with the spirit of life. Genesis 2:7 reveals, “God breathed into his nostrils the breath of life; and man became a living soul.” Aft er teaching Qigong breathing to groups large and small I would say there is a connection. People report Euphoric vibrational experiences when they do our Breath Empowerment, even if they don’t believe Qi exists. Breathwork is the best Gong Fu, repeated deep breathes will break the veil of darkness and bad thoughts, eventually fl ooding the body with light energy.

The Force Behind Blood Flow and Higher Intelligence

DD: Can one become more peaceful and increase awareness from the breath? JP: A renown surgeon named Perrin Clark, MD from Daytona Beach, Florida recently attended our national event. He told us he was super-stressed from telling 5 patients (on average days) they had some type of cancer. Dr. Clark’s job was to give bad news to patients and this caused him to hold his breath a lot! He now reports his stress has gone down dramatically since aft er attending Qi Revolution and learning Qigong. As a result, he attended our trainings and was certifi ed in both our Qigong and Food Healing programs. DD: Th ere are a number of healing routines within the Qi Revolution experience. Do you need to be fi t to participate? Can one receive healing attributes if they are out of shape, ill or have other physical impairments? JP: People with injuries oft en experience pain relief doing Qigong in the fi rst morning practices.We are okay with people practicing where their body is at and provide modifi ed postures for those who need special assistance. People of all ages can benefi t from Qigong’s challenge. DD: I’ve seen a shift over the past few years where your focus has really zeroed

Interview with Qigong Practitioner Jeff Primack (Part 1 of 2) in on food healing, especially in regards to food science. Why do you feel this is so important in today’s world and how does it relate to one’s personal Qi? Conducted by Publisher Damon Damato DD: Can you bring a Universal meaning to describe what is Qi? JP: Qi is the electric LIFE PRESENCE that beats the human heart and charges the air we breathe. Gong, like Gong Fu, is a REPEATED ACTION to activate higher energy. Qigong generates a powerful magnetic field in the hands and this energy “dilates arteries” healing what it touches.The effects of Qi are profound for increasing circulation and improving endocrine imbalances. Science will discover Qi is related to static electricity and can be harnessed with hand postures. DD: Qi Revolution is coming to Hartford, Connecticut at the Downtown Marriott on February 1st-3rd, 2020. What is your higher vision for sharing this kind of healing with hundreds of people? JP: I believe when more human beings develop “Qi Awareness” human evolution will go higher. Our intention is to experience the authentic healing and stress-dissolving practices of Qigong in a strong group energy field. Sound, light and Qi graphics are used to improve learning so everyone can feel what is going on without any previous experience. It’s rare that 300+ people all simultaneously inhale at the same second, while holding the same healing prayer. Many people that attend heal old injuries and nearly everyone is strengthened by the energy. Our vision for this event is to uplift the group energy to the highest level to benefit all who attend.

JP: Food is key to excellent health, especially natural foods made before the inventions of man. Kiwi for example, helps to “Reverse Asthma” in hundreds of students I’ve counseled. Moreover, prestigious medical journal THORAX indicates children who eat Kiwi 3-5 times a week vs. those who didn’t eat any, have a much lower incidence of asthma. My theories have science to back it. Proof is really in whether or not God’s kiwi really helps people breathe. Evidence shows kiwi should be suggested by allergists and breathing therapists to help children with this disease. *Kiwi’s Eff ect on Breathing. Th orax J. Respiratory Medicine 2004 Food eff ects our Qi by becoming our blood and the cells which carry oxygen to our brain. I teach that eating RED FOODS (high in carotenoids) are the best way to stop the oxidative processes responsible for heart disease and brain degeneration. We make smoothies and serve sweet red pepper paste to all attendees at Qi Revolution so they can taste for themselves how delicious natural foods can be prepared. DD: You perform a Global Healing Circle that is legendary. How does it connect participants using the 9-Breath Method with an expanded process? JP: Th e living electricity felt in the hands of the healing circle is unlike anything else we teach. Aft er everyone is profi cient in using the 9-breath method, our signature breathing technique, we hold hands while doing it many times. Th e feeling is like an electric current going through everyone’s legs, arms and hands. It feels so very good! Delicious I might say. We focus our mind to God and ask for healing of people we love and send light to noble groups and nations worldwide.

DD: Is there significance to practicing Qigong in large groups? JP: During 1980-1999 the Chinese people gathered for Qigong events inside arenas and stadiums with tens of thousands of people. Dr. Yan Xin led this first wave of Qi awareness with integrity, but other fake masters misused Qigong to protest the government and Qigong was banned in large group settings. Chinese people had discovered the secret of “Group Energy” and it went beyond the roar of a rock concert or the cheers in a football game. Qigong was a weekly outing in China for two decades and people viewed Qigong as an opportunity to be strengthened and healed while enjoying fellowship with friends. Qi sensations and internal benefits reach into the scientific minds of truth seeking men and women. Where two or more practice Qigong sincerely there exists a larger living field of energy and I believe it’s stronger when more people practice.

DD: You have vowed from the beginning to keep the cost of Qi Revolution in reach for all people and have even gone as far as to off er this healing for Veterans free of charge. You off er CE HOURS for message therapists and nurses for an incredible value. Share with me the importance of putting people over profi t. JP: Qigong is not only for rich or materially successful people. Qi Revolution is $199 for 3-Days is made aff ordable to open the “Qi Door” for more people. Massage Th erapists love our training and earn 24 CE hours when they attend. We allow U.S. veterans to attend free and each year hundreds of veterans do attend and many of them have become our best Qigong instructors. See back cover ad.

DD: The breath work at the Qi Revolution is transformative. Since every person is connected to it, do you believe the answers to healing & overcoming negative emotions are found here?

February 1st-3rd • HARTFORD, CT Downtown Marriott Hotel For more information: www.QiRevolution.com (800) 298-8970

New Haven/Middlesex

NaturalNewHaven.com

Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Visit our Site: HolisticCommunityProfessionals.com

Coaching & Workshops Torin Lee TL Coaching /Zen Events MyPathForward.net 860-861-9038 torin@zenevents.net TorinLee.com

DNA Designed Nutrition Earleen Wright NEW way to use DNA for health! DNA Designed Nutrition Take charge of your health through your own DNA! Earleen.UforiaScience.com 203-215-3222 EarleenWright@comcast.net

Grief / Loss / Counseling /Workshops Debbie Pausig, LMFT, CT Licensed Marriage and Family Therapist Certified Thanatologist (CT) Death, Dying, Bereavement, Grief, Loss: Counseling, Workshops, Facilitator Training 203-985-8246 Debbiepausigmft.com

Reiki Master / Teacher Stephanie Rosally-Kaplan Reiki Master / Teacher Universal White Time Gemstone Practitioner Level 2 Wedding Officiant / Workshops Professional Photographer 914-330-1474 RosallyKaplan@gmail.com The Red Barn in Durham 352 Main St, Durham

Intuitive Counselor & Healer Gayle Franceschetti, MEd, CHt Hypnotherapy, Meditations Reiki/Energy sessions, Essential Oils Group Past Life Regression Individual Past Life Regression Workshops, Spiritual Power Journeys, Private mentoring & counseling Return2love3@gmail.com Return2Love.com 203-265-2927

Salt Therapy (Halotherapy) Soulshine Salt Cavern 352 Main Street, Durham 860-478-0510 Open Wednesday-Sunday Email: Connect@SoulshineSaltCavern.com SoulShineSaltCavern.com

We Welcome You!

To Join the Holistic Community Professionals CONTACT: Shirley Bloethe: 860-989-0033 ShirleyBloethe.com

EFT Tapping /Hypnosis Therese Baumgart Emotion Code Emotional Freedom Technique Hypnosis & Past Lives Clear Stress, Lose weight, Release pain, Stop smoking Free 15 minute strategy session In-person, Skype, Phone 203-710-7438 HypnosisandEFTct.com

Nature Mentoring Playgroups Peace of Nature LLC Victoria Boccalatte, M.Ed. Nature Mentoring & Connection For Children & Adults Through Mother Nature Playgroups & Programs Holistic Wellness Classes & Individual Crystal/Reiki Healing 860-638-9923 PeaceOfNatureLLC.com

Wellness Center The Red Barn in Durham Janice Juliano, MSW, LCSW Holistic Psychotherapist Coordinator MassageTherapy Nutrition / Yoga / Reiki / Sound Healing Professional Photography / Art Classes 860-559-6151 352 Main St, Durham TheRedBarninDurham.com

Wellness Center One World Wellness Studio 967 N. High Street, East Haven Mindful yoga, breathwork, sundo, qigong, meditation and wellness workshops. 203-998-5688 OneWorld-Wellness.com

December 2019

Awakening to the Evolution of Community by Linda Sechrist

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 14

New Haven/Middlesex

Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening. Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion. In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

NaturalNewHaven.com

human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul. With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe. From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us. Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

Franzii/Shutterstock.com

THE EMERGING POWER OF ‘WE’

window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment. Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.” Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other. A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough. Non-hierarchical circles that encourage authentic communication are part of this new story.” Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community. “Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others. A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world? Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2019

green living

Monkey Business Images/Shutterstock.com

Susane Grasso REIKI MASTER

Waste-Free Feasting How to Reduce Holiday Food Waste

Relaxation Therapy Chakra Balancing Aura Readings

203.500.6950 2489 Boston Post Road Suite F Guilford CT 06437

Research is creating new knowledge

~Neal Armstrong

New Haven/Middlesex

by Yvette C. Hammett

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness

NaturalNewHaven.com

and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment. Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery. The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked

properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires outof-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.” “Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride.

CELC Middle School Where Academics Meet Real World

5th – 8th Grade CTExperiential.org 203-433-4658 28 School Street Branford, CT 06405

EMPOWERING STUDENTS. CHANGING LIVES.

Focus On You Acupuncture LLC Michael A. Thorns MSAc, RN, LAc 262 State St, Suite B North Haven, CT 06473 (203) 626-2072 michael.FOYAcupuncture@gmail.com www.FOYAcupuncture.com

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

Life Design Hypnosis, LLC Release Weight

Stop Smoking

2019 . . . Your Transformation Year Don’t let your brain hold you back! This year achieve your lifelong dreams for a healthy new you. You can do it this time with hypnosis!

GROW Your Business Call or text us for special ad rates. 203-305-5531 203-305-5531

203.980.0022

“Hypnosis for a Change” lifedesignhypnosis.com

Madison

QEEG Tai Chi Neurofeedback Hypno-Meditation Multireflexology (Dien Chan) Cupping Gabriella Connolly, RN, BSN, Owner Reiki Amy Platt, PT, RN, LSVT, CHT, CCT, NADA Certified, Owner

info@shorelineat.com Shorelineat.com 385 Church Street, Guilford, CT 06437

203-533-5005

Book an Appointment Today! December 2019

AntonBigstock/Bigstock.com

Loss and the Holidays Grieving is the Pathway to Healing by Lisa Irish

anet looked around the room. Candles set up, just like always. The holiday cards tucked into that special basket. Her neighbor’s gift was still on the counter, though. Janet could not look at it right now. The visit was fine, but it felt like something was missing. Her heart screamed inside, “Missing? Everything is missing! Tom is missing!” Standing in the hall, Janet tried to feel grateful for her neighbor’s kindness. But all she felt was her overwhelming sadness. Our journey through loss and grief is one of the most difficult experiences we face as human beings. We are confronted with the absence of a loved one, feel the pain of that emptiness and, somehow, must try to function in our daily lives. The intensity of that absence is felt most acutely during the holiday season. We are surrounded by high expectations and lifelong traditions that are in direct contrast to the gaping hole in our hearts after a loss. Janet, like many of us, tried to manage the many expectations in a good year. 18

New Haven/Middlesex

When loss collides with the holidays, though, we are often struggling to survive. There are a number of things we can do that may help in practical ways; More importantly, they may raise our awareness of the role that conscious grieving plays in our lives.

Conscious Grieving

Typically, we return to the patterns of our family background to respond to loss. Some may be helpful, but some styles may include shutting down feelings, keeping really busy or avoiding any reminder of our loved one. These patterns fit easily into the pressured holiday season. Conscious grieving, on the other hand, is just that: staying conscious of our loss. When someone’s name is mentioned and the urge to cry arrives, we honor our feelings and their memory by letting the tears fall. We might make a new ornament this year— such as a mini-picture frame or painted glass balls—that include our loved one in our decorations. We might just sit quietly

NaturalNewHaven.com

for a morning or evening, taking time to treasure the gift of our loved one at this time of gift giving.

The Heart of the Holiday

Again, the societal pressure for the many activities at this time can be too much for any of us. This is especially true for those with grieving heart. This is the time to remember Longfellow’s words: “The holiest of holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.” Christmas and Hanukkah carry very specific rituals and traditions; in contemporary times, we are constantly on the go to complete them all. Sometimes, the heart of the holiday gets lost. When we place a focus on the spiritual message of the season, our grieving hearts can find comfort. The lighting of candles can include a memorial prayer, for example, including our loved one in the moments of quiet. The family nativity scene could be enhanced by adding a seashell or ceramic

bird, reminders of their gratitude of God’s creation. When we actively bring our loved one’s memory within the message of love, love and healing is increased.

Grief is our Ally

Our arrival in the “land of loss” may feel like sinking into quicksand or being catapulted through space. We have no control over any of it. Our grief, however, is our companion in this new and painful place. Grief is our ally and will not abandon us even during the holiday season. Our task is to listen and trust our instincts; they are leading us to healing. If a holiday party seems too daunting, don’t go. Grief lets us know when it’s time to be alone. Another alternative is to plan to be there an hour, then leave for home with a cup of cocoa or a special TV show waiting. All choices should include an element of self-care as this is a time of nurturing and support. Janet knew things would change when she was with her family. She would lose the quiet needed to check in with herself and to listen deeply as she navigated this first holiday without her beloved. Without explanation to anyone, she found the perfect bowl and placed it on her night table. Each night, Janet dropped a little glass pebble in the bowl and named the gifts of that day: the neighbor’s visit, a bittersweet memory, an opportunity to bake cookies for the shelter. Painful feelings often accompanied her thoughts, but, at the same time, she felt the grace of her grateful heart as she watched the bowl fill up. Love became tangible for Janet, sustaining her at this vulnerable time. We are human beings, fragile and flawed. At the same time, we carry wisdom that can lead us to moments of healing and love. May this holiday season bring light into our darkness, hope into our hearts.

The Natural Choice – The Breiner Whole-Body Health Center Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.”

Mark A. Breiner, DDS, FAGD, FIAOMT Speaker and best-selling author of Whole-Body Dentistry® Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority

WholeBodyDentistry.com • 203-371-0300 501 Kings Highway East, Suite 108, Fairfield, CT 06825

The Natural Choice – The Breiner Whole-Body Health Center Naturopathic Physicians Offering the Best in Holistic Healing Get your health back in balance naturally with proven treatments & therapies. FREE CDs on our approach to Lyme Disease

Watch our therapy videos on our website!

Drs. Adam Breiner, Elena Sokolova, and David Brady

WholeBodyMed.com • 203-371-8258

in Fairfield, CT

2 IMPORTANT QUESTIONS

TO ASK WHEN SEEKING A PHYSICAL THERAPIST 1. Will my PT work ONLY with me during my treatment? ABSOLUTELY! At Physical Therapy Services of Guilford, we are one of the few remaining practices that spend 40 minutes, one-on-one, with YOU and ONLY YOU.

2. Will I ONLY be doing exercises during my treatment? No. Your physical therapist will be using hands-on techniques to relieve your pain and will provide you with exercises to do at home.

Physical Therapy Services of Guilford • 500 East Main Street • Branford

203-315 7727

•

PhysicalTherapyGuilford.com

Lisa Irish, MEd, MA, BCC, offers hospital chaplaincy, spiritual direction and retreat experience to help with healing and transforming loss. She is the author of several publications and a new book, Grieving - the Sacred Art: Hope in the land of Loss. Connect at LisaIrish.com. December 2019

wise words

MEET YOUR

Surgeon Mary Neal on Lessons From Heaven by Kajsa Nickels

TRY FOR FREE!

‘TIS THE SEASON! Welcome to the largest holistic, conscious, spiritual and green network of dating sites online. We invite you to become a member and feel the energy on our site from the moment you first log in.

Join now at NaturalAwakeningsSingles.com

New Haven/Middlesex

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned. She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death. She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac-

NaturalNewHaven.com

cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people. I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us. Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future. With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Lauri Ingram

FREE 15 minute phone meeting to discuss my offerings. • Interfaith/Interspiritual Minister, Offering Life Event Ceremonies • Spiritual Direction • Crystal Dreaming Practitioner • Crystal, Light and Color Therapy • Tibetan Sound Healing • Workshops and Spiritual Community Offerings • Hand Selected Group of Crystals and Spiritual Items for Sale (By appointment only)

3490 Whitney Ave. Unit 205 Hamden, CT

203-435-5650

www.lauriingram.com (ministry) www.visioningcrystals.com (crystals and workshops)

Quality of life actually begins at home— it’s in your street, around your community. ~Charles Kennedy

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways. Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com. December 2019

Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety.

JANUARY

Fresh Start & Refresh the Immune System

NATURAL LIVING DIRECTORY FEBRUARY

Shifting into Positive & Regenerative Medicine

MARCH

Plant-Based Nutrition & CBD CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

203-305-5531 PytlakMelissa@gmail.com

New Haven/Middlesex

~Rachael Walter

INHALING THE JOY OF LIFE

Conscious Breathwork

by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate. Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

NaturalNewHaven.com

Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee. “Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter. Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

Robert Kneschke/Shutterstock.com

fit body

Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone. As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.” When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity. Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.” Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.” Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.” Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

SunDo Horizons Introductory Program in Breath Meditaaon

Spreading Brightness for a Healthier and Happier Society

ONE WORLD WELLNESS STUDIO 967 N. HIGH STREET, EAST HAVEN

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing

an unforgettable, experiential evening of discovery, freedom and power!

Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

LivingWithoutLimits.com December 2019

DedMityay/Bigstock.com

healing ways

BEYOND HEALTH

Harnessing SunDo’s Life Force Energy for Body, Mind and Spirit by Christine Ucich

he idea of “life force” has fascinated human beings from the earliest days of prehistory to the modern age. We know it’s something important; it’s what allows us to be alive as a part of the natural world. We know countless intellectuals and nearly all world religions have explored the mysterious concept. After exploring related terms framed by many different historical, cultural, philosophical and religious traditions, Korea’s ancient SunDo Taoist lineage offers its insights through the life force concept of jung, qi and shin.

A divine origin

For many, particularly in Western history, the notion of life force is something “holy.” Holy comes from the old Scandinavian hälig, not to be harmed or in pristine form. In Christian traditions, holy is generally thought of as something untainted and deserving of reverence. We might describe life force in a similar way as something pure and sacred to the integrity of life, which must be preserved. 24

New Haven/Middlesex

Theologians and philosophers across cultures have also thought of life force as a spark of divinity present in or a light inside all living things. In the Greek myth of Prometheus, light, which in many mythologies is nearly synonymous with the sun and fire, was stolen from the heavens and gifted to man. Let there be light is also God’s first creative action in the Judeo-Christian bible. And God, of course, saw that it was good. In Eastern thought, light is tied to the expansion of human consciousness, or a higher state of enlightened existence. In the harsh conditions of prehistoric times, light was also thought of as far preferable to dark and represented liberation from danger and helplessness. Life force, like light, was thought a divine power that brings freedom.

The breath of life

The connection between breath and life force runs deep in spiritual and even scientific thought. We can see this in the linguistic roots of the word “inspiration,”

NaturalNewHaven.com

which contains the root for the Latin verb spirare, which means to breath. Accordingly, inspiration, the experience that creates an uplifting, life-giving feeling, is something we “breathe in” from the world around us. This sacred feeling drives us to action, most often creative acts of expression, but sometimes religious as well. What we breathe in, of course, is oxygen. Oxygen was discovered in the 1770s by English theologian and natural philosopher Joseph Priestley. Even prior to its formal discovery, the essential element was associated with light and fire for its role in combustion. Spiritual historian Stefan Stenudd theorizes that many beliefs in life force may have been attempts to explain the necessity for living creatures to breathe in a vital invisible substance in the air. Nearly all cultures have had names for this unseen conduit to life force: prana in Hinduism, ruach in Jewish mysticism, spiritus in Roman antiquity, pneuma in ancient Greek philosophy and qi in Eastern thought.

Beyond the physical

The terms above paint a picture, in part, of a life force that goes beyond the corporeal—a “life spirit” of sorts. It is an essence of living things that grants and sustains life, yet is somehow distinct from physical systems. Spirit is a concept that comes very close to that of life energy, having both a concrete and abstract meaning. Its physical quality is connected to the bodily breathing of air while the latter is more mystical nature—the concept and essence of the self that isn’t physical. Spirit and soul are often used interchangeably in conversation, but generally the soul, in Western thought, is believed to be closely linked to the emotions; it is more intimately connected to the body, while the spirit resembles the enigma of the intangible conscious mind. In most belief systems, the body and soul are with us while alive, but the spirit—a conscious awareness separate from the physical— endures even after death.

The concept of life force in SunDo The multidimensional nature of living beings is a common thread between Eastern and Western ideas of life force. In the New Testament, Paul described the human being as consisting of three parts: spirit, body and soul. Thousands of years before Paul was even a name anyone spoke, the ancient practice of Kouksundo (referred to in the modern world as SunDo) was

Spirit is a concept that comes very close to that of life energy, having both a concrete and abstract meaning. Its physical quality is connected to the bodily breathing of air while the latter is more mystical nature—the concept and essence of the self that isn’t physical.

ANSONIA NATURE CENTER created to harness life force through the development of the body (jung), mind (qi), and spirit (shin). Through the ancient and timedhonored practice of SunDo, we are able to preserve our own health, promote longevity and unlock the highest potential in oneself. The life force concept in SunDo is based on the idea of jung, qi and shin. In this theory, energy is thought to reside in tan cheons, a Korean term for energy centers or chakras. Each of these centers holds a slightly different quality of life force energy in the lower, upper and middle tan cheon. The energy of the human body is jung, the energy of the mental alertness and concentration is qi, and the divine spirit and character of living things is shin. The health of each of these elements is deeply interconnected; all need to be developed through breathwork to create the most pure life force. We might think of life force in the SunDo tradition as the vital and ideal synergy between the body, mind and spirit. The result of this pure life force is optimal physical health, sound mental and emotional balance, self-actualization, and moral maturity. Thus, SunDo gives practitioners a path to accessing and improving the entirety of their being.

104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!

(203) 736-1053 AnsoniaNatureCenter.org

A practitioner of 25 years, Christine Ucich has been teaching SunDo since 2004 and also leads instructor training workshops at the SunDo Retreat Center in Vermont. She is offering a beginner’s program in SunDo Breath Meditation starting in January at One World Wellness (OneWorld-Wellness. com) in East Haven, CT. See ad on page 23. December 2019

Madeleine Steinbach/Bigstock.com

Five High-Performance Anti-Aging Oils For the Cold Dry Winter by Richard Fanelli

here are many great uses for essential oils and extracts. They can help combat aging of the skin as well as keep our skin hydrated and nourished in the cold and dry winter months. These five anti-aging oils can offer help with wrinkles on the forehead, eyes and mouth in addition to other signs of aging that we may be trying to reduce or avoid.

1. Jojoba Oil

Jojoba oil is one of the most hydrating carrier oils for essential oils; it hydrates in a surprisingly non-oily way. The oil contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc. Jojoba oil is known to have anti-inflammatory effects that make it a good choice for discouraging skin aging. It can also be helpful for skin infections and wound healing. Our sebaceous glands are microscopic glands in the skin that secrete an oily or waxy matter called sebum. As we age, our sebaceous glands produce less sebum, which is why we often see an increase of 26

New Haven/Middlesex

dry skin the older we get. The texture of human sebum is very similar to jojoba oil, which is why it can be so effective at improving dryness as well as overall skin health and appearance. The main jojoba oil benefit is that it can play the role of sebum and moisturize our skin and hair when our body stops doing it naturally. On the other hand, too much sebum, which happens when hormone levels are high, can result in oily skin and acne. Jojoba oil is also great at removing sticky buildup or excess oil as it keeps our oil levels balanced. That makes it a helpful natural treatment for eczema as well as a home remedy for acne. It is also good for other dry skin conditions and sunburns. As an emollient, jojoba oil moisturizes our skin and prevents irritations like scaly and rough patches. Dry skin is caused by a loss of water in the upper layer of the skin. Jojoba oil works by forming a protective oily layer on the top of the skin that can help keep in moisture. It works on the face, neck, hands, feet and hair. It can be used anywhere on the body as it is completely natural. As long as the jojoba oil is pure,

NaturalNewHaven.com

it contains no questionable chemicals or additives that can irritate the skin. Jojoba oil is non-comedogenic since it doesnâ&#x20AC;&#x2122;t clog pores. It is rich in iodine, which helps to fight harmful bacteria growth that can lead to breakouts. The antioxidants present in jojoba oil also help to discourage fine lines and naturally slow down other signs of aging. The oil can accelerate the healing process for a wound, as indicated in a study done at the Department of Environment and Life Sciences in Italy. The results proved that jojoba oil speeds up wound closures and stimulates collagen synthesis. The study also noted that jojoba oil had extremely low toxic effects when used on the skin. A 2012 study conducted in Germany examined jojoba oilâ&#x20AC;&#x2122;s ability to reduce skin lesions and improve overall skin condition for 194 participants. They applied clay masks with jojoba oil to their faces two to three times per week. Fifty-four percent of the participants reported that acne skin lesions were reduced significantly after six weeks of using jojoba oil.

These five anti-aging oils can offer help with wrinkles on the forehead, eyes and mouth in addition to other signs of aging that we may be trying to reduce or avoid. 2. Hibiscus Extract

One of the most powerful anti-aging plants is the hibiscus plant. It has a magical reputation for increasing skin elasticity to give a natural, youthful skin boost. With the ability to inhibit the activity of the enzyme elastase, (enzyme responsible for breaking down our skin’s precious elastin), hibiscus actively combats the aging process by firming and lifting the skin. One of the visible signs of skin aging is the appearance of hyper-pigmentation or age spots. Age spots can occur due to a number of different variables, including ultraviolet radiation exposure, excess melanin production and genetics. Due to the slightly exfoliating effect of the organic acids found in the plant—including citric acid and malic acid—hibiscus helps to speed up cell turnover, resulting in a more even-looking skin tone. Hibiscus is rich in antioxidants, called anthocyanocides. Antioxidants are proven to help fight skin damaging free radicals which spawn when pollutants such as ultraviolet radiation and traffic pollution make contact with the skin; this can result in premature skin aging. Not only do anthocyanocides protect against free radical damage, they also have slightly astringent properties, helping to reduce the appearance of large pores for a smoother complexion.

3. Frankincense Oil

Frankincense oil is often used to reduce the appearance of sunspots and age spots. It can help with uneven color on the skin, whiteness in some areas, spottiness and splotchiness. Frankincense oil can help even out skin tone and get rid of sunspots and age spots. Frankincense essential oil is a powerful astringent that can be used to help reduce acne blemishes, the appearance of

large pores and wrinkles. It is also one of the best essential oils for skin tightening. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as we age. Studies have shown that it has anti-inflammatory properties and can help to get rid of stretch marks and scars.

C O R E

4. Kalahari Melon Seed Oil

This pure, wild African melon nourishes the skin with superoxide dismutase; vitamins A, B, C and E; minerals; lycopene; and citruilline. Citrulline improves blood flow to the skin, helping flush toxins and providing a healthy glow. It pushes back fat from accumulating under the skin. This antioxidant binds itself directly to collagen, preventing what’s known as collagen oxidation. Collagen oxidation causes your collagen to weaken and break, which results in wrinkles and sagging skin.

5. Rosehip Oil

Made from the seeds of rose hips, rosehip oil is a concentrated oil that is excellent for skin health. It’s packed with many of the nutrients known to boost skin health and have anti-aging effects. Rosehip oil, also called rosehip seed oil, is a rich source of essential fatty acids, including oleic, palmitic, linoleic and gamma linolenic acid. These essential fatty acids can help fight dryness and reduce the appearance of fines lines. Rose hips are also one of the richest plant sources of vitamin C, which aids the collagen production process. Unfortunately, collagen production naturally slows down as we age. Adding products with vitamin C to a beauty routine can directly help to boost collagen and fend off signs of aging. Richard Fanelli is the founder and formulator of Immortal Opulence Skin Cream, which is handcrafted at the Red Barn Holistic Arts Center in Durham, CT. Connect at ImmortalOpulence.com. See ad on page 11.

P O W E R

The CorePower Seminar for your business or organization

C o r e Po w e r Wo r k s h o p . c o m

December 2019

Choen photo/Shutterstock.com

inspiration

The Generous Heart How Giving Transforms Us

O Your Market is Our Readers. Let Us Introduce You to Them!

New Haven/Middlesex

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

NaturalNewHaven.com

genuine. We see people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships. Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

Loraliu/Bigstock.com

Infrared Detoxification Therapy Treatment by Amy Platt and Gabriella Connolly

nfrared detoxification therapy is a whole-body therapy treatment that can help us feel more relaxed and balanced, reduce stress and/or pain, diminish muscle aches, and give us an energy boost by stimulating our lymphatic system. Infrared heat can be more effective at detoxifying heavy metals and other environmental toxins in the body in comparison to conventional heat saunas, steam saunas and mineral wraps. There are several different ways in which to benefit from these treatments. The heat components assist us in experiencing inch loss, relaxation and a decrease in pain. If the treatment goal is thermolypolysis, professional products and applications for this treatment are applied; they aid in assisting to burn excess fat and water. An infrared body system uses short and long infrared waves; the result is the body is heated from the inside out. The increased thermolipolytic action of infrared therapy works from the deep fat layers right down to the dermis. This breakdown of fats is then converted into more of a liquid form,

which allows the secretion of excess bodily water, toxins and fat as we perspire. This treatment is very different from other wrap-type treatments that only allow for the elimination of excess water. According to The Journal of the American Medical Association, in a single infrared wrap session, people can burn up to as many calories as they would rowing or jogging for 30 minutes. Our metabolism can also experience an increase for the next 24-36 hours due to the heat created, thus burning more calories. This treatment also stimulates the lymphatic system, can aid in reducing cellulite, improve our skin elasticity, increase energy levels overall and help us with sleep. If the goal is for straight body detoxification, relaxation and pain control, the treatment is similar in body position. Temperatures are gauged prior to treatment depending on needs. Infrared heat has been known to have an effect on stress reduction through its warm, soothing and relaxing action. This is a good therapeutic choice for chronic joint pain as a whole. Infrared body detoxification treatments

occur while lying down on a soothing warm area while fully clothed. All treatments are performed by licensed, healthcare professionals. Treatments are approximately 30-50 minutes in total depending on the selection of treatment method and purpose chosen. Treatments are often paired with other treatments, including a foot detoxification, auricular ear seeding for calming and pain control, or a cupping session. (Note the following contraindications: pacemaker, diabetes, peripheral vascular disease and pregnancy.) Amy Platt is a physical therapist, neurofeedback practitioner and a registered nurse with 25 years of experience and certifications in cupping, acupressure and hypnotherapy. Connect at 203-533-5005, Amy@ShorelineAT.com or ShorelineAT.com. See ad on page 13. Gabriella Connolly is a neurofeedback practitioner and a registered nurse with over 25 years of experience. She is also a Reiki, yoga and tai chi practitioner. Connect at 203533-5005, Gabriella@ShorelineAT.com or ShorelineAT.com. See ad on page 17. December 2019

Oskay Mark/Bigstock.com

The Sandwiched Generation A Tale of Midlife Caregivers by Debbie Pausig

“T

he Sandwich Generation” is a well-recognized term derived from caring for one’s aging parents and their own children at the same time. It was first coined in 1981 by social worker Dorothy Miller; she originally referred to younger women in their 30s and 40s taking care of both their children and parents. Which “sandwich” are we? Is it the single, the double or triple decker? Perhaps a more accurate question is what type of bread is our sandwich made of? Is it a “flatbread” with a thin support system on each side? Maybe it is “white bread,” a familiar staple of childhood, which is susceptible to getting mushy from external and internal sources. A robust “hard roll” has a well-formed crust on the outside and 30

New Haven/Middlesex

is soft on the inside. How well do we stand up to the challenges of being “sandwiched” in between two age groups? The Pew Research Center published “Rising Financial Burden for Middle-aged Americans” in January 2013. Nearly 47 percent of adults in their 40s and 50s has a parent age 65 or older and are either raising a young child or financially supporting an adult child. In “The Boomerang Generation” from March 2012, the older of the children, 25-34-years old, are approximately 29 percent of young adults who live with their parents. The parents of these young adults are being held responsible to care for their children longer than expected. Carol Abaya (SandwichGeneration. com), an expert on the sandwich genera-

NaturalNewHaven.com

tion, aging and elder/parent care issues defines three types of “sandwiches”: n Those sandwiched between aging parents who need care and/or help and their own children are considered “traditional.” n “Club sandwich” refers to those in their 50s or 60s, sandwiched between aging parents, adult children and grandchildren. It also refers to those in their 30s and 40s with young children, aging parents and grandparents. n Anyone else involved in elder care in considered an “open-faced” sandwich. We can commonly identify a familial generation average being 25 years. However, a current norm is delayed parenting with families starting in their mid-30s.

The Pew Research Center published “Rising Financial Burden for Middle-aged Americans” in January 2013. Nearly 47 percent of adults in their 40s and 50s has a parent age 65 or older and are either raising a young child or financially supporting an adult child. We see increased life span as a result of advances in medical science, healthcare and technology. Just picture this multilayer sandwich divided between 25 years: 100,75,50,25,1. Five living generations could be present within a family. Today, more Baby Boomers are not only part of the sandwich generation but are seniors themselves experiencing their own health challenges. So who is taking care of whom and what is involved in this care? Challenges to those “sandwiched” can often include caregiving (physical) and financial support to both the elder and younger on each side. Then there is added need for emotional support. This can result in caregiver stress, burnout, depression, isolation, guilt and financial hardship. Personal time and time with a partner becomes challenged. Time for the “fun stuff ” such as hobbies, relationships and self-care become a challenge. The “sandwiched” persons health,’ career status and/or opportunities are affected. There is a great strain on the “sandwiched” person’s mental, emotional and physical health. Several resources for help include the Connecticut Area Agencies on Aging (UWC.211ct.org/Area-Agency-On-Aging), local caregiver support groups and Caregiver.com. For those sandwiched in between, we need to remember the following: n Be kind to ourselves n Drink water

n Be spontaneous n Give ourselves permission to take a break n Drink water n Take a walk n Eat a healthy snack n Drink water n Remember a little mindfulness goes a long way n Meditate using an app, such as Insight Timer n Drink water n Carry a “me bag” with lotion, lip balm, water, a journal, a novel or anything else soothing. n Laugh at ourselves, laugh with others n Drink water n Ask for help n Know “go-to peeps” for support n Seek counseling with someone who works with lifecycle transitions, caregiving and similar situations Caregiver burnout is not an option. Help is only a call, text, email or the turn of a doorknob away. We need only open the door to see help on the other side. It is truly an honor and privilege to witness and be part of our loved one’s aging on one side and growth on the other. But we also need to look out for being a “burned-out overcooked piece of sandwich meat.” It is a choice. There are plenty of useful and legitimate resources online to turn to for information. It will help us enjoy our time with our family and allow us to be who we are without losing ourselves. Perhaps the robust “hard roll,” a well-formed crust on the outside with a soft inside is just the right kind of sandwich bread to be. Debbie Pausig, MFT, LMFT, CT, is a licensed marriage and family therapist, certified thanatologist, grief counselor, national speaker, workshop presenter, Huntington’s disease support group facilitator, bereavement facilitator trainer, and VNA Community Healthcare & Hospice bereavement coordinator. She is the author of An Affair Worth Remembering with Huntington’s Disease. Connect at 203-985-8246 or DebbiePausigMFT.com. See directory listing on page 13.

Natural Awakenings Maga zine is Ranked 5th Nationally in Ci sion’s 2016 Top 10 Health & Fitne ss Magazines List 1. 2. 3. 4.

The world’s leading source of media research Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

5. Natural Awakenings – 1,536,365

www.naturalawakeningsmag.com

Stop worrying about what you have to lose and start focusing on what you have to gain. ~Unknown

December 2019

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

You can either see yourself as a wave in the ocean or you can see yourself as the ocean. ~Oprah Winfrey

New Haven/Middlesex

by Julie Peterson

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle. Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats. Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run. The best defense to avoid frustration at social food events is to bring a dish to

NaturalNewHaven.com

share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!” A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says. Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma. Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Petrovich Nataliya/Shutterstock.com

conscious eating

Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free)

photo by Pamela Reed

Yields: About 18 cookies 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly. Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool. Store in an airtight container or freeze. Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

CT Colon Hydrotherapy 35 Boston Street Guilford, CT 06437

PATTI HARTMAN I-ACT CERTIFIED HYDROTHERAPIST NATIONAL BOARD CERTIFIED PHartman57@comcast.net 203-500-0005

Colonics inCT.com

The only transdermal, FDA-registered product containing the highest legal dose of Homeopathic human growth hormone available without a prescription. USAGE MAY • Relieve Headaches • Enhance Muscle Mass • Improve Sleep • Heighten Libido • Promote Signiﬁcant Fat Loss

Contact Shirley R. Bloethe 860-989-0033 or HGH8609890033@gmail.com

Become our fan!

facebook.com/NaturalNewHavenPage December 2019

Yields: 12 balls

Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

Store in the fridge in a sealed container for up to two weeks for best texture.

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.) Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

GREEN IS SEEN

when you advertise with us.

203-305-5531

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two. Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.) Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

New Haven/Middlesex

NaturalNewHaven.com

photo by Megan Gilmore

Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

photo by Megan Gilmore

No-Bake Pecan Snowballs (Grain-Free, Vegan)

set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

December 2019

CONNECT WITH OUR READERS

Coming Next Month JANUARY

Fresh Start and Refresh the Immune System REACH MORE THAN 40,000 READERS IN NEW HAVEN AND MIDDLESEX COUNTIES:

We offer a variety of different advertising options to help you reach your target customers. We offer display advertising, holistic profiles, classified ads, event listings, resource guide listings and editorial options to best fit your needs.

ASK US ABOUT OUR NEW 12-MONTH SPECIAL AD PACKAGES: 1/6 page display ad, plus a directory listing for discounted rate of $200/month. Package includes: • 1 holistic 1/2 page profile for $100. • 5 free calendar listings per month • 4 news briefs

1/4 page display ad, plus a directory listing for discounted rate of $275/month. Package includes: • 1 holistic 1/2 page profile for $100. • 5 free calendar listings per month • 4 news briefs

SPECIAL ADVERTISING OPPORTUNITY: • $200 for a 1/2 page profile • $100 for a 1/2 page profile when running with a 1/6 page display ad or larger.

Contact: DEADLINE THURSDAY, DECEMBER 12 Melissa Pytlak 203-305-5531 PytlakMelissa@gmail.com naturalnewhaven.com 36

New Haven/Middlesex

NaturalNewHaven.com

cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face. I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

New Africa/Shutterstock.com

natural pet

A New Generation Spurs Change

Perfect Pet Presents Safe and Eco-Smart Toys

by Julie Peterson

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex. It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

Yellowj/Shutterstock.com

The Problem Is Real

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock. “Owner education is key to limiting unintentional chemical exposure.” According to a 2013 study co-authored by Smith and published in the journal

Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health. For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage. This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet. Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners. The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community. Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic. “The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde. 4 Look for toys made with ingredients from nature (hemp, leather or wool). 4 Find a pet supply store that has natural, safe and sustainably sourced products. 4 Inspect toys periodically for loose parts and watch the pet with new toys. 4 If a pet plays with a toy and then acts oddly, contact the vet. Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@gmail.com. December 2019

calendar of events

MONDAY, DECEMBER 9

MONDAY, DECEMBER 2 CBD 101 – 6:30pm. Free. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com. Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. Gayle Franceschetti, 36 Cheshire Rd, Wallingford. 203-631-7803, or Return2love3@gmail.com, Return2Love.com.

FRIDAY, DECEMBER 6 4th Annual Holistic Healing & Recovery through Integrative Medicine Conference – 9am-4pm. 5 CECs. An active day of wellness & recovery for the mind and body using evidence-based integrative practices. Keynote speaker Leslie Booker, workshops, panels and self-care activities throughout the day. Location: Red Lion Hotel, Cromwell. For more information, visit WomensConsortium.org. National Geographic Bee practice sessions for ages 9-14 – 10am-11am. Practice geography skills in a fun and supportive way! Group practice sessions are intended to supplement home study. Participate with us for the Bee, or watch the event as part of the audience. Register and more information call 203-433-4658 or email mandm@CTExperiential.org.

SATURDAY, DECEMBER 7 A Day of Mindfulness with Dr. Jerry Silbert, MD – 9:30am-3:30pm. which includes reflections, mindful dialogue, and compassion practice. No experience is necessary and this is open to all. $50 includes program and lunch. Hosted by Mercy by the Sea, 167 Neck Rd, Madison. To register, call 203-245-0401 or visit MercyBytheSea.org. Winter Wreath Workshop – 10am. Celebrate winter and the festive season as you create a wreath from fresh locally grown greens, then decorate your masterpiece with natural trimmings. Enjoy some warm mulled cider and a cookie too! Wreath frames and wire will be provided. Please bring your own hand clippers. Materials Fee: $15. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Needle Felting For Beginners – 2pm. Join in this fun class and learn the art of needle felting. With just one barbed needle you can create some wonderful 3D animals. All supplies will be provided. Materials Fee: $15. Class size is limited to 12. Ages 12 and up. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Holiday Halasana: CBD Enhanced Yogic Healing – 6pm. Bring some relaxation to your life through gentle yogic movement with a restful CBD assisted savasana. Then enjoy sampling a variety of CBD products while learning about their benefits. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. Call 203-824-1929 or email GoodVibesYogaStudioCT@gmail.com.

New Haven/Middlesex

Self-Massage w/CBD – 6:30pm. Free. Join ECW massage therapist Annie Crocker as she shares her experience with CBD in this hour-long class. She’ll discuss the benefits of CBD and teach you a selfmassage routine to help lengthen muscles stuck in patterns of chronic tightness due to repetitive strain and/or stress. Demo and samples. Elm City Wellness 774 Orange St New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com.

WEDNESDAY, DECEMBER 11 Holiday Candlemaking: White Pine or Gingerbread – 6pm-8pm. Make your own soy candle for the holidays or give one as a gift! Ascent Soy Candles will lead us step-by-step through the wax melt & pour process. $35. Includes all materials, handmade candle to bring home, a Chai Tea Latte from the cafe menu and a holiday video. One World Café & Wellness Studio, 967 N High St, East Haven. Please register at OneWorld-Wellness.com.

THURSDAY, DECEMBER 12 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com, Return2Love.com.

FRIDAY, DECEMBER 13 Spells/Rituals for Protection & Money – 6pm7pm. We will be looking at candles, herbs, color, essential oils, crystals, and etc. $15. Class size 10. The Red Barn in Durham, 352 Main St, Durham. Please bring at 2oz spray bottle, a green, red and white candle. Must RSVP RosallyKaplan@gmail.com. TheRedBarnInDurham.com. Iyengar Yoga – 6pm-7:30pm. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. Info@yogainmiddletown.com. YogaInMiddletown.com. Full Moon Gong Kundalini & Meditation – 7pm-9pm. w/ Barbara, Steve and Mary Jayne. Experience live gong sound healing tones, Kundalini, and meditation to put mind/body at ease. $22/session, $60/3. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com.

SATURDAY, DECEMBER 14 Fair Trade Jewlery Show – 9:30am-11:30am. Threads Worldwide displays hand-made jewelry and shares the stories of the amazing women who make them. Come for the style inspiration, be a part of an uplifting conversation about fair trade in developing countries and learn how shopping with intention can create a positive ripple around the world! Free. One World Café & Wellness Studio, 967 N High St, East Haven. OneWorld-Wellness.com. Stress-free Wellness Fair – 12pm-5pm. Come spend the day at The Red Barn for A fair for a stress-free wellness. There will be vendors with stress-free products. Healing sessions to help reduce stress and workshops. The Red Barn in Durham, 352 Main St, Durham. For more information, visit TheRedBarnInDurham.com.

NaturalNewHaven.com

Sticks and Stones Playtime – 2pm. Get the little ones out of the house for some simple outdoor play so mom or dad can catch up on holiday preparations. Children will construct little cairns or towers by stacking stones and build small log cabins and teepees using sticks. Afterwards warm up with a hot cocoa. Free family program. Ages 6 and under. (All children must be accompanied by an adult.) Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Wire Wrapping Warrior: Healing Through Yoga and Jewelry Making – 6pm. Enjoy creative expression through the mindful movements of yoga and crystal healing. Then allow the artist in you to flow free while wire wrapping crystals. $50. Includes jewelry making kit. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

SUNDAY, DECEMBER 15 Reiki II Class, Reiki II attunements Learn the Reiki II symbols – Meditation, Learn cell memory visualization, advance techniques and much more. Class is taught by Stephanie Rosally Kaplan. Price $175. You receive a manual and handouts. Red Barn in Durham, 352 Main St, Durham. Information, email RosallyKaplan@gmail.com. TheRedBarnInDurham.com. F re e C h r i s t m a s D i n n e r P re s e n t e d b y Master’s Table Community Meals – 1pm3pm. Join Master’s Table in celebrating the Holiday Season! No RSVP. Donations greatly appreciated. Assumption Church Hall, 61 N Cliff St, Ansonia. For more information, call Masters Table Community Meals: 203-732-7792, o r e m a i l : M a s t e r s Ta b l e C T @ g m a i l . c o m . MastersTableMeals.org. Restorative Yoga Workshop w/ Saskia Bergmans Smith – 2pm-4pm. Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 – Pre-Registration Recommended. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com. I y e n g a r Yo g a Wo r k s h o p – 11 a m - 1 p m . Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. Info@yogainmiddletown.com. YogaInMiddletown.com.

MONDAY, DECEMBER 16 CBD & Immune Boosting Naturally – 6:30pm. Free. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the immune-boosting benefits of CBD while also talking about other modalities that can help prevent illness throughout the winter season. sample/coupon. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.

TUESDAY, DECEMBER 17 Outdoor Education with CELC and Common Ground Nature Center for ages 10 -14 – 12:30pm2:30pm. Experience the change of seasons by observing trees and woodland habitats, streams and water flow, and signs of local wildlife. Have fun, get outside, and enjoy activities that build community and leadership. Register and information: mandm@CTExperiential.org.

FRIDAY, JANUARY 3

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. Gayle Franceschetti, 36 Cheshire Rd, Wallingford. 203-631-7803, or Retrun2love3@gmail.com. Return2Love.com.

Salt Cavern Meditation: Letting Go of the Old Year and bring in the New Year – 7pm–8pm. Clear your mind and let go of tension and the stress of the past year - bring in the New Years’ Energy while relaxing in a zero gravity chair during a powerful meditation in a Himalayan Salt Cavern. Salt therapy is great for overall wellness, respiratory and skin. $45. The Red Barn, Durham. Call Gayle 203-631-7803, Return2love3@gmail.com. Return2Love.com.

Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, learn to listen and speak from the heart. Celebrate upcoming Winter Solstice and the Season of going within. $25. Central Wallingford. Call Susan to explore/ reserve space. 203-645-1230.

THURSDAY, DECEMBER 19 Becoming Your Best Self – 8:30am-12:45pm. 4 CECs. Opportunity to explore and learn to improve energy, resiliency, and ability to be of service to others, while caring for self. $80. Includes Results Roadmap. 2321 Whitney Ave, Suite 401, Hamden. Register at WomensConsortium.org.

MONDAY, JANUARY 6 Partner’s Massage Workshop – 6:30pm- 8:30pm. Join Cheryl Wilson, LMT as she teaches you and your partner easy-to-learn Swedish massage techniques. This class is designed to share the nurturing, relaxing, therapeutic benefits of massage w/ someone special. Free samples & gift bag included. $249/couple. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.

FRIDAY, DECEMBER 20 Inspirational Journey of Poetry and Meditation – 6pm-7pm. Jody will take you on an inspirational journey of poetry and meditation Before the mediation you will be given a Reiki healing attunement from his wife, Stephanie RosallyKaplan, a Reiki master/teacher, shaman healer, at The Red Barn in Durham, 352 Main St, Durham. TheRedBarnInDurham.com. Winter Solstice – 6:30pm-8:30pm. Join us for this powerful meditation into the sacred Galactic Center. A time to Cleanse the Heart and the astral so that the profound feminine mysteries can unfold within our lives and heal together for the change from dark to the light. $20 36 Cheshire Rd, Wallingford. 203-631-7803, Return2love3@gmail.com. Return2Love.com.

SATURDAY, DECEMBER 21 Winter Solstice Celebration – 2pm-4:30pm. December 21 marks the Winter Solstice: the start of winter, and the longest night and shortest day of the year. Learn about the journey of the Earth around the Sun, which makes the seasons change. Join us to celebrate the slow return of the light. We will gather for a relaxed afternoon around the fire at Picnic Pavilion 1. Make a craft, have some cider, and drum in the coming of longer days from 4:00-4:30 as the sun sets. Everyone is welcome to this familyfriendly event; children must be accompanied by an adult caregiver. Fee: $6 per person. Please dress for the outdoors. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

MONDAY, DECEMBER 30 Soul Flow Champagne Sharing Circle – 6pm. Begin to shed the layers of 2019 by awakening the mind, body, and Soul through yoga. Allow yourself to leave behind 2019 and begin to set positive intentions for 2020 through journaling and sharing while sipping on some bubbly. $35. Includes one glass of champagne and journaling supplies. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

markyourcalendar

Marconics Level 1 Practitioner Certification Training Class

Saturday February 22, 2020 9:30am-5pm

Sunday February 23, 2020

9:30am-4:30pm Begin your journey back to Source. Everything that came before has been in preparation for this moment; a step along the path. THIS IS ASCENSION! Scale the Mountain and claim SOUL SOVEREIGNTY.

$450 Registration Fee

Quantum Recalibration, performed over two 1-hour sessions also available for $333.

Registration: Marconics.com/level_1_providence_ri.html

Divinely Rooted Yoga Studio Located in: Hidden Gem on Main 33 N Main St,Suite D Wallingford, CT

Contact Julie Oakes

203-533-9633

become our fan at facebook.com/NaturalNewHavenPage

WEDNESDAY, DECEMBER 18

December 2019

ongoingevents

sunday Health Qigong – 10am-11am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Community Vinyasa Yoga – 10:45am -11:45am. Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486. Advent Mondays with Melina Rudman – 10am1pm. (December 2, 9 & 16). Touch Advent with prayer, reflection, sharing and conversation. $45 per or $125 for all three. Includes program, a light lunch, and a journal. Hosted by Mercy by the Sea, 167 Neck Rd, Madison. To register, call 203-245-0401 or visit MercyBytheSea.org. Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053.

Reiki with Universal White Time Gemstone/ Crystal Healing (High Frequency Crystal lays) on a Biomat – 2pm-5pm. with Reiki Master Teacher/ Spiritist/Shamanic healer Stephanie Rosally -Kaplan at the Red Barn in Durham, 352 Man St, Durham. $50 for 30 minutes. For an appointment, email RosallyKaplan@gmail.com. TheRedBarnInDurham.com.

Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www. meetup.com/Yoga-Meditation-CT. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.

monday Community Acupuncture at Elm City Wellness – (Mon-Tues & Thurs-Sat). Community Acupuncture is done in a traditional Chinese-style group setting, which amplifies the healing power of the work. Initial visit normally $50. HOLIDAY PRICING $30 now until January 1st. Returns $30. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com. Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203267-4417. KneadingHands.net.

New Haven/Middlesex

Reiki Share – 6pm at the Red Barn in Durham, 352 Main St, Durham. Reiki Shares $10. RSVP Stephanie, Reiki master/teacher: 914-330-1474. TheRedBarnInDurham.com. Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees. 318 West Main St, Chester.

tuesday Yang Style Tai Chi – 9am-10am and 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. AipingTaiChi.com. Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com.

NaturalNewHaven.com

Fiber Arts Group – 6pm. Get together with others to work on your fiber arts projects! Bring any kind of fiber work—knitting, felting, crocheting, etc. A great way to dedicate time to your handiwork and socialize too. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Yogic Healing: all levels flow for your Soul – 7pm (Every Tues & Wed). Yogic movement that incorporates the healing modalities of Reiki, sound healing, and crystal healing allowing us to create a connection with the mind, body, and Soul. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. Call: 203-824-1929 or email: GoodVibesYogaStudioCT@gmail.com. Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.

wednesday Thinking About Middle School? It’s time to find out about CT Experiential Learning Center (CELC) Middle School of Branford. – 945am11am. (Wednesday Open House Tours). CELC: where Academics Meet Real World. 5th - 8th grades. To RSVP call 203-433-4658 or email mandm@ CTExperiential.org. CTExperiential.org. 2019-20 Homeschool Wednesdays (ages 10 – 14) – 9:45am-3pm. Apply NOW for Sessions II, III. Wednesdays at CT Experiential Learning Center (CELC) are geared toward homeschoolers. Offerings per session include Music, Writing, Current Events, Nonviolence Leadership. Register and more information, call 203-433-4658 or email mandm@CTExperiential.org. CTExperiential.org. Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events. Iyengar Yoga – 6pm-7:30pm. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. Info@yogainmiddletown.com. YogaInMiddletown.com.

The Caring Network: Free Support Group for adults who have lost a loved one (service of remembrance) – 6pm-8pm. (12/4 & 12/18). Info about grief with focus on Holiday planning; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. Bridges, 949 Bridgeport Ave, Milford. For a brochure, or other information, please call Cody-White Funeral Home at 203-874-0268, or the group facilitator, Brooke Torres M.Ed., at 203-878-6365 ext. 480. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770. Sunset Savasana: Flowing with Mother Nature – 7pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Class transitions indoors in inclement weather. Please RSVP 2 hours prior to class time. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. Call: 203-824-1929 or email: GoodVibesYogaStudioCT@gmail.com.

thursday Health Qigong – 9am-10am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. Milfordct.com. Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Reiki Healing Sessions and Psychic Readings at The Red Barn in Durham – 12pm-4pm. Call or email for a Reiki healing session or a psychic reading appointment at Borrowed Time Emporium in The Red Barn in Durham, 352 Main St, Durham. 860-929-6623. BorrowedTimeEmporium.com. Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com.

Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492.

Iyengar Yoga – 10am-11:30am. Refine your yoga practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. Yoga in Middletown, 438 Main St, Middletown. Info@yogainmiddletown.com. YogaInMiddletown.com.

Are you looking for a place to gather with other spiritually minded people? – 6pm-7pm. Are you an Empath, Psychic, opening spiritually? If this sounds like you, join us at the Red Barn in Durham, 352 St, Main Street Durham. $5. For more information, call Jen of Borrowed Time Emporium: 860-929-6623. TheRedBarnInDurham.com.

Free weekly Meditation classes – 10:30am-12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138.

The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.

friday Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-4158666 or info@massage2movement.com. Reiki Healing Sessions and Psychic Readings at The Red Barn in Durham – 12pm-5pm. Call or email for a Reiki healing session or a psychic reading appointment at Borrowed Time Emporium in The Red Barn in Durham, 352 Main St, Durham. 860-929-6623. BorrowedTimeEmporium.com.

ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ ReikiOvertones.com. Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Community Acupuncture – 12pm-2pm. (Every Other Saturday). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.

Yang Style Tai Chi – 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

saturday Yang Style Tai Chi – 9am-10am. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com.

December 2019

2020 EDITORIAL CALENDAR March January February

HEALTHY LIFESTYLES ISSUE

NATURAL LIVING DIRECTORY

• Fresh Start • Refresh the Immune System

• Shifting into Positive • Regenerative Medicine

April

May

• Plant-Based Nutrition • CBD

June

WOMEN’S WELLNESS ISSUE

• Inspired Lifestyle • Brain Health

• Grassroots Climate Strategies • Creatures Great and Small

• Autoimmune Breakthroughs • Lyme Disease

July

August

September

• Education Out of the Box • Prospering through Transition

• Expressive Arts and Movement • Emotion Quotient

November

December

• Food Connection • Gut Health

October

• Exploring Other Realms • Transcending Physical Health

• The Sugar Challenge • Stress Management

• Community & Connection • Get Your Glow On

New Haven/Middlesex

NaturalNewHaven.com

classifieds ALS SUPPORT

DISTRIBUTORS WANTED

THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

BEHAVIORAL HEALTH

GREEN HOUSES FOR SALE NOW

CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.

HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!

MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.

HOLISTIC THERAPIST WANTED

BOOKS THE GREAT COSMIC TEACHINGS OF JESUS OF NAZARETH – The one who does not live in God lives in his self-made world of sensations, thoughts, words, and deeds—the small world of the human ego. Toll-Free: 844-576-0937. Gabriele-Publishing-House.com.

P R I VAT E P R A C T I C E L O O K I N G TO PARTNER WITH A LICENSED THERAPIST – Who is also a practitioner of a complimentary modality such as Hypnosis, EFT, Reiki, or other. Location: Hamden, CT. Options are fee for service or rent hours and manage your own clients. Please call 203-281-0300.

BUSINESS OPPORTUNITIES

LYME DISEASE

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

Coming Next Month JANUARY

Fresh Start and Refresh the Immune System To advertise or participate in our next issue, call 203-305-5531 or email PytlakMelissa@gmail.com December 2019

community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 8.

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

GREEN HOUSES FOR SALE ROCKY CORNER COHOUSING 203-903-2646 Homes@RockyCorner.org More Info: RockyCorner.org

Rocky Corner’s sharing and caring neighborhood: Meet friendly, creative people. Feel welcomed, included. Eat from our organic farm and gardens. Own a green home. Co-own amazing common buildings and 33 acres. Bethany, 5 miles north of New Haven. Nurture kids, retire, have fun, work together. Last remaining homes for sale. Contact us now!

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 19.

HYPNOSIS

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 17.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month. See ad on page 11.

New Haven/Middlesex

NaturalNewHaven.com

HYPNOSIS LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 17.

LIGHT LANGUAGE ENERGY HEALER CHRISTOPHER TREMBLAY 43 Stewart Street New Haven, CT 203-605-2677 ChrisTremblay25@gmail.com

This is a unique light language energy healing gift that has been channeled to me over the course of 5 years, which deeply heals blockages, providing clients with a loving DNA boost from Heaven and the Masters. Combining the use of channeled encodements from the stars with hands on healing, this powerful modality helps to unleash your inner power. Fair energy exchange of love based donations welcome.

community resource guide NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 19.

PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 8.

PET SITTING MELISSA’S PET SITTING AND DOG WALKING 203-710-7642 MelissaToni@comcast.net PetSittingMelissa.webs.com

Melissa Toni has been pet sitting full-time for six years, but her love for animals began long before that. She grew up around all kinds of animals, including cats, dogs, reptiles, amphibians, and horses, and volunteered her spare time to a local cat shelter. She recently moved her pet sitting business from Newport, RI to Clinton, CT, where she looks forward to meeting all new furry friends. Contact her now! Free consultations. See ad on page 21.

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SMOKING CESSATION PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 19.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 16.

LIFE DESIGN HYPNOSIS, LLC

TAI CHI AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com

Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 21.

December 2019

community resource guide WELLNESS CENTER WALNUT BEACH WELLNESS CENTER

41-43 Naugatuck Avenue, Milford, CT 203-693-3893 Info@WalnutBeachWellness.com WalnutBeachWellness.com @WalnutBeachWellness

An organic, holistic wellness center for supportive, preventive care. Experience the highest quality care though massage, Ashiatsu, manual lymphatic drainage, cranial sacral therapy, Reiki, Thai bodywork, Chinese medicine including acupuncture, Tui na, cupping, Naturopathic medicine, yoga therapy and classes, and holistic skincare. Find your support network through our community circles. Gain knowledge and empowerment through our workshops and classes to gain control of your life, health and happiness. Our store is stocked with organic bulk herbs, supplements, essential oils, raw ingredients and more to support your journey to optimal health.

WHOLE BODY WELLNESS CBD MASSAGE ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, woman-owned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 9.

YOGA~REIKI~HENNA GOOD VIBES YOGA STUDIO

4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 32.

YOGA & AYURVEDA BALANCE BY MELISSA

WEIGHT LOSS LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Donâ&#x20AC;&#x2122;t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 17.

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

You can either see yourself as a wave in the ocean or you can see yourself as the ocean.

~Oprah Winfrey

New Haven/Middlesex

NaturalNewHaven.com

December 2019

New Haven/Middlesex

NaturalNewHaven.com