Natural Awakenings New Haven & Middlesex CT OCT 2019 by Natural Awakenings New Haven

EE R F

HEALTHY

LIVING

SPINAL SOLUTIONS Chiropractic Heals Unlikely Conditions

PAWS TO CONSIDER Shelter Pets Await Homes

MINDFUL KIDS

Meditative Training On the Rise

HEALTHY

PLANET

GOOD VIBES

Frequency Healing Amps Up Wellness

SLOW FOOD TAKES ROOT

Global Movement Gains Momentum

October 2019 | New Haven-Middlesex | NaturalNewHaven.com October 2019

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HEALTHY LIVING HEALTHY PLANET

“Everything in life is vibration.” ~Albert Einstein Brenda Tate Photography

NEW HAVEN/ MIDDLESEX EDITION

Frequency healing, the use of vibration to enhance over all

PUBLISHER Gail Heard wellness, has been used to treat varying health problems for EDITOR Ariana Fine years and is supported by scientific logic. Our editorial this DESIGN & PRODUCTION Gail Heard month explains the science behind frequency healing, how CONTRIBUTING WRITERS Ariana Rawls Fine Nicole Miale it works on a cellular level and optimizes tissue healing for SALES & MARKETING Melissa Pytlak diseases ranging from diabetic neuropathy to depression. DISTRIBUTOR Man In Motion, LLC We have also included several local resources that offer this energetic healing modality. WEBSITE Chik Shank In honor of National Chiropractor Month, Natural Awakenings spotlights Dr. Kevin

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Healy (KC Chiropractic & Wellness in Madison), a 23-year veteran in chiropractic care and applied kinesiology. Dr. Healy shares his philosophy of care and discusses the “true value” of chiropractic care as a modality to help achieve and maintain overall wellness, not just treat neck and back pain. I had my first adjustment back in 1999 for severe neck and shoulder pain and was impressed by its effectiveness. However, back then, I only went to a chiropractor whenever I experienced acute pain from an injury. Years later, I went to a chiropractor again when I had a work-related injury and developed pain in my shoulder and arm that was the worst I had ever experienced. Once the acute pain was relieved, I decided to continue having treatments once a month as part of my overall wellness plan and have continued regular monthly visits for 15 years. Achieving wellness is not a one-time quick fix. It is an ongoing process. We all know that well-being is significantly influenced by our emotional state. Mindfulness is a healthy practice that allows us to fully appreciate the present and let go of our preoccupation and anxiety about the past and future. I learned Transcendental Meditation (TM) when I was 14 years old, which reduced anxiety and helped me focus better in school. That was 45 years ago. Finally, mindfulness training has gained momentum, not just in the U.S. but in more than 100 countries, as you will read in this month’s Healthy Kids feature. The rise in mindfulness training is based on research that has shown evidence of the positive effects of mindfulness on developing brains. Mindfulness training has benefited people of all ages and walks of life. For instance, there is a strong body of scientific research on the impact of TM programs on prisoners, as evidenced by the positive effect on behavior within the prison and a significant decrease in recidivism once the detainees have been released from prison. The explanation for this is based on the effect that TM has on the frontal lobe of the brain, which controls higher thoughtfunctionality, such as long-term planning, moral reasoning, and deciding whether something is right or wrong. Imagine what our world would be like if everyone practiced mindfulness! Those who have challenges focusing during meditation, would benefit from guided meditation, which can be done in group sessions or on a one-to-one basis. Our community calendar has several listings for guided meditation groups. This fall, a new alternative healing center, Dandelion Wellness, will be opening in Branford. Founder Anna Meglin will be offering meditation groups along with workshops and classes focused on mind and body wellness along with several other holistic modalities (See news brief on page 7). Be sure to check out the abundance of holistic happenings in our news briefs and community calendar. Great news—The Sleeping Giant hiking trails have reopened and group hikes will resume this fall! Enjoy our great reads— and as you make your own adjustments to the autumn season, may you experience “good, good, good, good vibrations!”

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Contents 20 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

22 HOW PULSED

ELECTRO-MAGNETIC FIELDS ARE TRANSFORMING HEALING From NASA to Next Door

24 GOOD VIBES,

GREAT LIFE

Frequency Healing Amps Up Wellness

28 WISDOM FROM THE WILD

30 RETHINKING OUR STUFF

Moving Toward a Circular Economy

32 MINDFULNESS

IN THE CLASSROOM

Meditative Training Helps Kids Thrive

34 SLOW FOOD ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Melissa Pytlak at 203-305-5531 or email PytlakMelissa@gmail.com.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at: NaturalNewHaven.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

TAKES ROOT

Global Movement on Fast Track

36 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 6 news briefs 12 health briefs 14 global briefs 18 chiropractor

spotlight 20 healing ways 28 inspiration 30 green living

36 32 healthy kids 34 conscious

eating 36 natural pet 38 calendar 43 classifieds 44 resource guide

October 2019

news briefs

Griffin Hospital to Study Fecal Microbial Transplant in Adults with Multiple Sclerosis

an changing the intestinal bacteria be an effective, safe and tolerable way to slow the inflammatory process involved in multiple sclerosis? The Yale-Griffin Prevention Research Center, the Multiple Sclerosis Treatment Center at Griffin Hospital, and Yale University are teaming up to help address this question as part of a pilot investigational study. Multiple sclerosis (MS) is an autoimmune disease. Some studies have found that an imbalance of intestinal bacteria can lead to inflammation in the immune system. This study will provide oral capsules with fecal material (“poop”) from healthy donors to people with MS to see whether it leads to changes in their intestinal bacteria, and whether this could slow the inflammatory process involved in MS. The study team, led by neurologist Dr. Joseph Guarnaccia, is recruiting people who are 18 to 40 years old and have been diagnosed with MS. They must be able to visit Griffin Hospital eight times over four months. Those who complete the study will receive $800. The capsules, procedures and tests are free of charge. The State of Connecticut Department of Public Health is funding this study. The study information is as follows: A Pilot Study of Oral FMT (Fecal Microbial Transplant) in Subjects with Multiple Sclerosis, Griffin Hospital IRB # 2018-09, Principal Investigator Joseph Guarnaccia, MD. For more information, and to take part in this study at Griffin Hospital in Derby, CT, call 203-732-1265, ext. 220 for Sue or ext. 300 for Rockiy. See ad on facing page.

New Age & Craft Expo in Southbury

he 6th annual New Age & Craft Expo takes place 10 a.m. to 5 p.m. on November 3 in Southbury. The day will be filled with creative and spiritual enlightenment. Vendors from the tri-state area will be on hand, as will a dozen readers skilled in past lives, angels, crystals, palms, astrology, and more. Attendees can also bring a photo of a pet to receive a pet reading. Other experiences include having your aura photo taken, drum circles, Reiki sessions, soothing massages, meditation and dynamic speakers. 6

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It’s the perfect opportunity do some holiday shopping for crystals, natural oils, candles, Tibetan singing bowls, handcrafted gifts, jewelry, soaps, spiritual art, handbags and much more. Admission is $6 or $5 with coupon in the event’s ad. For advance tickets visit Eventbrite.com/e/6th-new-age-craft-expotickets-69417400313?aff=ebdssbdestsearch. For more information, email cryours87@yahoo.com. Location: Wyndham Southbury, 1284 Strongtown Road, Southbury. See ad, page 9.

Health and Wellness Expo in Bristol

he 5th Bi-Annual PASSPORT to Health and Wellness EXPO, a statewide holistic benefit event co-hosted by The Holistic Community Professionals, will be held from 10am to 4pm on October 27 at The Doubletree by Hilton in Bristol. The event, which is child-friendly, will showcase holistic, green and sustainable businesses from around New England, with more than 75 exhibitors, speakers, readers, practitioners, products and services. Visitors can experience multiple hands-on body workers, sound healing, readers, drumming and mediums; browse organic and natural products, gemstones, jewelry and crystals; and learn about health services, weight loss programs, chiropractic care, health coaches and massage. Organizers will also be raffling off the grand prize of an overnight stay at the Doubletree by Hilton, including breakfast for two, with a variety of other raffles all day long. The day will conclude with a free drumming circle and sound healing event from 4 to 5pm on the patio. Parking is free and food is available on premises. Tickets are $5 in advance and $7 at the door. All door proceeds will benefit the Connecticut Children’s Medical Center and Hartford Hospital Cancer Center Angie’s Spa Fund. All funds will be used directly for patient care and will be matched to maximum allowed by the grants for each organization. To purchase tickets in advance, visit Buy.flint.com/zmp3c41c. For more information, call Shirley R. Bloethe at 860-989-0033 or email YourHolisticEvents@gmail.com. Location: The Doubletree by Hilton, 42 Century Drive, Bristol. See ad, page 31.

In a gentle way you can shake the world. ~Mahatma Gandhi

news briefs

New Healing Center to Open in BRANFORD This Fall

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andelion Wellness, LLC is an alternative healing center launched by owner and founder Anna Meglin, a massage therapist and Reiki practitioner. For the past three years, she has been practicing in Branford, Connecticut.

individual and group counseling sessions. The center will also offer workshops and classes focused on mind and body wellness as well as meditation groups to help the healing process. Visit DandelionWellnessCT.com to keep up to date with announcements and details on specific opening day. The center will be offering grand opening specials during the month of October. Location: Dandelion Wellness, LLC, 491 Main St., Ste. A, Branford, CT. For more information, call 203-871-9367, email Anna@DandelionWellnessCT.com or visit DandelionWellnessCT.com.

Introduction to Hiking in the ‘Giant’

T “We all experience imbalance on our journey, whether it be physical injury or emotional trauma. The body manifests these imbalances in various forms of pain,” Meglin says. “Dandelion Wellness will offer many opportunities for healing the mind and body holistically, such as therapeutic massage, acupressure, Reiki, energy healing, auricular acupuncture, intuitive coaching, and

he Sleeping Giant Park Association invites you to join the Introduction to Hiking in the Giant Hike on October 20 at 1:30 p.m. Learn about the park’s many hiking trails, how to navigate in the park, and clothing and equipment that is needed for safe and enjoyable hiking. Meet at the bulletin board by the kiosk near the park entrance at 1:30 p.m. The hike is expected to last about

SEEKING VOLUNTEERS FOR A RESEARCH STUDY Fecal Microbial Transplantation (FMT) in Subjects with Multiple Sclerosis The Yale-Griffin Prevention Research Center, the Multiple Sclerosis Treatment Center at Griffin Hospital, and Yale University are teaming up to study whether changing the bacteria in the gut, using an oral fecal microbial transplant (FMT), can affect the process that leads to the development of multiple sclerosis. Through the use of oral capsules approved by the FDA for other uses, fecal material (poop) from a healthy person will be transferred to a person with MS. We are seeking people who want be part of this pilot investigational study. TO PARTICIPATE IN THIS STUDY: • You must be diagnosed with Multiple Sclerosis • You must be 18 to 40 years old, and willing to come to Griffin Hospital 8 times over 4 months.

RECEIVE $800 TO PARTICIPATE! For more information, please call 203-732-1265, ext. 300 for Rockiy or ext. 220 for Sue

Study Name: A Pilot Study of Oral FMT (Fecal Microbial Transplant) in Subjects with Multiple Sclerosis, Griffin Hospital IRB # 2018-09, Principal Investigator Joseph Guarnaccia, MD

October 2019

news briefs three hours; it involves traveling over uneven, rocky terrain, possibly with a degree of rock scrambling. Hikers should be in good physical condition. Wear comfortable, supportive shoes with good traction. Snacks and water (preferably in a day pack) are recommended. The hike is free and open to the public. Advance registration is not necessary; however, minors must be accompanied by a responsible adult or have signed permission of a parent or legal guardian. Out of consideration for other hikers, dogs are not permitted on the hike. Check SGPANews.wordpress.com or the link at SGPA.org for hike cancellations or rescheduling. For additional information, visit SGPA.org). Inquiries can be directed to the SGPA Hiking Committee at Hiking@SGPA.org. Location: The Sleeping Giant Park, Mt. Carmel Avenue in north Hamden, CT (off Whitney Avenue). The park entrance is directly across the street from Quinnipiac University.

Nature Art Playshop for Kids

he Nature Art Playshop is a child-led (or individual) activity combining fun, movement, art, creativity and learning all while providing children a chance to play, learn, explore and connect with the natural world around them. It will take place on October 12 at 10:30 a.m.-12:30 p.m.

Nature art involves creating art from materials found around you in nature, such as sticks, stones, leaves, flowers, pine cones, sand, shells and seed heads. In the group, you will focus on creating mandalas and a fairy village as well as exploring basic methods for creating various types of nature art, such as patterns, shapes, spirals, animals and more. You will cover why we make nature art, how to be an explorer and inventor of the natural world around us, collect materials and more. This is a hands-on play shop. There will be basic instruction and demonstration. The bulk of the time will be spent exploring, playing, collaborating and creating nature art in the woods. An adult must accompany a child throughout the duration of the play shop. The cost is $15 per person. Pre-purchase can be made via PayPal at PayPal.me/MConroy29 or through the Eventbrite link (with an added ticketing fee). On the day of the event, pay in cash at the door. Bring water, a bag or basket for collecting materials, a camera to take photos if desired, an imagination, and a desire to play and have fun. Wear appropriate outdoor clothes and bug protection, including long pants and a shirt, and long socks with good boots or sneakers. The rain date is October 13 from 10 a.m. to noon. Check the Facebook event on the day of event for any weather-related cancellations. For more information, visit Facebook.com/ events/2558153047539626/. Location: Sleeping Giant State Park, 200 Mt Carmel Ave., Hamden, CT.

he Adam Wysota Foundation’s Adam’s House offers grief education and peer support in a home-like setting to give families a safe, healing place as they go though their 8-week grief journey. There is still time to enroll in the nonprofit organization’s fall group, which will be held on Wednesdays starting October 2 from 6:30-8 p.m.; there is an optional family dinner at 6 p.m. All families must commit to each of the eight Wednesday evenings, as attendance is imperative. Through our Helping Hearts Heal program, children and their families will gather to draw support from their peers and gain new strategies for dealing with their loss.

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The road to success is always under construction ~ Lily Tomlin

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Fall Programs Help Families Heal at Adam’s House

news briefs Other October events at Adam’s House include the Speaking with Spirits group readings, taking place on October 26 and 27. Is someone waiting to speak with you from the other side? Are you looking for other like-minded people to share your experiences and journey? During the weekend, local mediums who will offer their special gifts with the Adam’s House community to help them reconnect with lost loved ones. Private readings will be available on October 28. The beginning of November brings a new fall FIG, or Friend In Grief, training series. Participants must attend all three sessions to qualify as volunteers in Adam’s House programs. The cost is $100, which includes cost of materials and background check. The training dates and times are November 7 (5-8 p.m.), 8 (5-8 p.m.) and 9 (9 a.m.-3 p.m.). In addition, there will be an all-day shopping event on October 16 at Boscov’s in the CT Post Mall in Milford, Connecticut. Adam’s House will also be the Charity on Tap partner at BAD SONS Brewery in Derby during the month of October.

Come Exerience a Day of Spiritual & Creative Enlightenment!

Sun. Nov. 3, 2019 10 AM - 5 PM 2 Rooms of Dynamic Speakers & Guided Meditations TAROT & INTUITIVE READINGS HANDCRAFTED GIFTS HEALTH & WELLNESS DRUMMING CIRCLE AURA PHOTOS CRYSTALS REIKI

For more information and to make an appointment for one of the groups, visit AdamsHouseCT.org. Location: Adam’s House, 241 Coram Ave., Shelton, CT.

Taking Care of Low Back Pain

ow back pain is extremely common. It is estimated that 80 percent of the population experiences it at some point. At the first sign of back pain, many people assume it is arthritis and that they have to live with it. Manual therapy can offer those who are suffering from back pain relief without medication or surgery. Take advantage of a complimentary 10-misnute screening to

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cryours87@yahoo.com or call

203-733-6560 Wyndham Southbury (Formally Crowne Plaza)

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1284 Strongtown Rd. Southbury, CT Gayle Franceschetti: An Evening with Spirit Reading Event at 5:15

For tickets: eventbrite.com

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news briefs assess if physical therapy may offer you relief from your pain. The sessions will be held at Physical Therapy Services of Guilford in Branford, Connecticut. The sessions will be held on October 10 and 29 from 4-5 p.m. To reserve your spot or to make an appointment at a more convenient time, call 203-315-7727. Location: Physical Therapy Services of Guilford, 500 East Main St., Ste. 310, Branford, CT. See ad on page 8.

Opportunities to Learn About Marconics

re you interested in learning more about Marconics, the evolution of energy healing? Begin your journey back to Source; everything that came before has been in preparation for this moment and was a step along the path. This is ascension! Scale the mountain and claim soul sovereignty. “Whether you become a healer or not, you will heal yourself, heal others and heal the planet just by walking the Earth plane,” says Grace Elohim. Free informational talks will take place in Connecticut throughout October, featuring sample sessions for $20 each. The talks will take place from 9:30 to 11:30 a.m. on October 5 at New Morning Market in Woodbury; from 6 to 8 p.m. on October 11 at Hidden Gem in Wallingford; and at 11a.m. on October 27 at the Passport Health & Wellness Expo in Bristol (this talk requires admission to the Expo, which is $7). For those interested in pursuing Marconics training, a Level 1 Marconics Practitioner Certification class will be offered on November 2 and 3 from 9:30 a.m. to 5 p.m. at New Morning Market. To register, call 203-533-9633 or visit SNETeachers@marconics. com. Locations for talks: New Morning Market, 129 N. Main St, Woodbury; Hidden Gem, Main at 33 N. Main St, Wallingford; Doubletree by Hilton, 42 Century Dr, Bristol. Location for practitioner training class: New Morning Market, 129 N. Main St, Woodbury. See Mark Your Calendar ad on page 41.

NA Fun Fact: Natural Awakenings is published in more than 70 U.S. markets. To advertise with us, call or text 203-305-5531. 10

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Learning More about Depression with Screening

ational Depression Screening Day is October 10, 2019. This day is used to educate about depression, assist with diagnosis and refer to appropriate help if needed. Christy S. Jackson, Ph.D., at The Red Barn in Durham, will be offering walk-in screening times to help those who are concerned about their mood and/or worried that they need help to manage their symptoms. This free screening will include a short consultation and the completion of a questionnaire. Referrals to treatment will be offered if needed. All contacts are confidential. Dates and times include October 10 from 5-8 p.m. and October 12 from 10 a.m.-2 p.m. Additional appointments may be offered on an as needed basis. For more information and an appointment, call 860-266-6467 or email Dr.Christys.Jackson@gmail.com. Location: The Red Barn in Durham, 532 Main St., Durham, CT.

Losing Your Rights: What You Can Do

n October 15 at 6:30 p.m., join the Holistic Moms Network’s New Haven County chapter as they discuss Connecticut’s upcoming legislative session, which runs from February through May. They will delve into how you can learn more about new laws being proposed, establish a relationship with your legislators now, and understand Connecticut’s legislative process. By under-

standing more about the process, they hope this will inspire you to be more comfortable being involved to protect your rights and stand up for your concerns. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The New Haven County chapter follows the Holistic Moms Network’s drive to encourage parents to use their innate sense of what is best for their children and the Earth while learning more about healthcare and parenting options. Living healthy and living green is not an endpoint, but an ongoing journey. Holistic Moms Network membership benefits including member DIY and Moms’ Night Out activities, access to closed Facebook chapter members-only group and HMN national members’ online Facebook community, access to Frontier Co-op wholesale buying prices and ordering, free access to homeopathic healing

solutions e-course, FMTV Education online streaming subscription, HMN sponsor discounts, Organic Spa digital magazine subscription, customized Mabel’s Labels, and more.

Nokota Herd Fundraiser in Wilton

For more information about the Nokota herd, visit NokotaHorse.org. To register for the event, visit PossibilitiesFarm.com/calendar.html. For more information, contact Carrie Brady at 203-803-8333 or PossibilitiesFarm@gmail.com.

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n Wednesday November 6 from 1 to 7 p.m., Possibilities Farm in Wilton will host a fundraiser for the Nokota® Horse Conservancy. The Nokota are wild horses of North Dakota who are believed to be descendants of Sitting Bull’s herd. The Conservancy was created by two brothers who have dedicated their lives to protecting this breed and caring for them in vast sections of the North Dakota prairie. Carrie Brady, owner of Possibilities Farm, and several friends who recently traveled to North Dakota to meet with the herd, including Nicole Miale, Natural Awakenings publisher, will be sharing stories and photos. The fundraiser includes energy work from local practitioners, a singing bowl concert, and horse wisdom stories from the Nokota, as well as opportunities to interact with the Possibilities Farm horses. The admission fee is a donation to the Conservancy (recommended donation: $20 per adult and $10 per child over the age of 5). Children 5 and under are free. Registration is required and the address will be provided upon registration.

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy. 12

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In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

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Fight MRSA With Herbal Extracts

Try Fennel Oil to Fight Vaginal Yeast

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

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health briefs

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Consider Motherwort to Reduce Postpartum Bleeding A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.

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Take Cordyceps to Enhance Immunity Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

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Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

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Other-Worldly Rock

global briefs

Extraterrestrial Matter Found on Earth

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The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

Diplomatic Freeze

Conflicts Heating Up Over Arctic Reserves

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.” 14

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Humanitarian Plea

Environmental Destruction Tapped as War Crime

Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.

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Texas Pumas Counter Inbreeding

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peer-reviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.

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Panther Power

Immortal Opulence Anti-Aging Face Cream

860-712-1933 ImmortalOpulence@gmail.com Available at: Facets Skincare by Lisa Catherine The Red Barn in Durham, 352 Main Street, Durham, CT Order oneline at: ImmortalOpulence.com Primary product offered: We are a high-performance, anti-ageing skin cream company. We are a new skin cream company here in Connecticut and have already achieved positive Better Business Bureau ratings from happy customers. What are the unique benefits of your skin cream? Immortal Opulence is different than many Holistic companies because we meticulously hand craft every batch of our skin cream. We use over 30 of the best, cleanest ingredients. Many are rare, wild harvested ingredients from exotic areas around the globe. We never use chemicals or preservatives in our cream. Not one drop! What should customers expect when they use your skin cream? Customers will experience a regeneration of their skin at the cellular level. Due to our comprehensive ingredient profile, Immortal Opulence penetrates deep into your skin layers giving your skin an abundance of super nutrients and enzymes to work with. How is your skin cream company evolving? Immortal Opulence is evolving into a “go to” all in one skin cream for your entire face, neck and hands. We have many happy clients here in Connecticut and New England. As we grow we are always researching and looking for new ways to sconstantly improve upon our company, our product and customer experience. What do you most want Natural Awakenings’ readers to know about your skin cream? Our mission is to keep your skin looking and feeling young and healthy, for the longest amount of time possible. We are an open book company and offer a refreshing way to do business with no tricks or unscrupulous business practices. We are always here for you and would love to have you as a valued, respected client.

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At The Red Barn in Durham 352 Main Street, Durham,CT By Appointment: 203-213-0199 SkincareByLisaCatherine.com Primary services offered: I have 25 years of experience as a professional Holistic Esthetician, specializing in customizing treatments to the unique needs of each client, to achieve healthy skin from the inside out. What are the unique benefits of your skincare services? I offer all types of skin treatments with toxic free and organic products. A whole health approach including skincare What should a client expect from your services and products? Clients will experience exceptional quality, healthy results and wellness support in achieving the chance to look and feel their best. According to Facets Skincare client, R. Fanelli of Old Wethersfield, CT, “Lisa Catherine is one of the finest Estheticians in the state. Very knowledgeable and thorough. My skin felt and looked phenomenal and she gave me some interesting tips. Love the Crystal Light Therapy too. Highly recommended. 5 Stars.” How are your skincare services evolving? With a move to a holistic center, we can offer adjunct services, whole health informational classes and a wider range of handcrafted, customized products. We also offer a powerful Crystal Light Therapy treatment, which can detoxify cells and relieve stress, as well as many more services. What do you most want Natural Awakenings’ readers to know about your skincare service? Our mission is to work with you to help you look your healthiest, glowing best. We achieve this by empowering you with information and opportunities to be your healthiest best from the inside out with classic, professional services and products. PRESENT THIS AD AND GET $20 OFF ANY FULL FACIAL!

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October 2019

Melted Memorial

All You Need Is Love

Icelanders unveiled a plaque in an official ceremony on August 18 in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. The glacier lost its glacier status in 2014 after melting down to only 0.386 square miles, or 6.6 percent of its original 5.8 square miles, and was reclassified as dead ice. The plaque is inscribed with A Letter to the Future, which includes the words, “This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it.” A 2018 documentary, Not Ok, details the glacier’s death and highlights the dire effects of climate change.

Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.” It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners. Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.

Vanished Ice Immortalized

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New Book Reminds Us of Essential Truths

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chiropractor spotlight

a chiropractor for high blood pressure, digestive issues, eyesight problems or anything else that can come along. Those conditions are “lumped” into standard treatments that can have limited success in helping that individual. Many digestive disorders are not just chemical in nature, but have a dysfunction of the nervous system too. So to treat only with chemistry will have limited success. Have you ever had “butterflies in your stomach,” cramps or IBS? Is there a chemical absence creating that symptom? Not directly. This is the issue that is stated above as a major problem with health care.

How can chiropractic help?

STAYING WELL

During Confusing Times Natural Awakenings Spotlights Dr. Kevin Healy

r. Kevin Healy, a chiropractor located in Madison, Connecticut, started his KC Chiropractic & Wellness practice almost 20 years ago. He combines the chemical, emotional and structural benefits of applied kinesiology and related therapies with the physical care of chiropractics and nutritional counseling. In this spotlight, he talks to Natural Awakenings about returning patients to their state of health before pathologies set in and how we tend to treat “dis-ease.”

Are there really any direct and definitive answers for optimal health?

After 23 years in practice, I tend to sigh when approached about the latest cure-all or fix for our broken healthcare system. It’s even more blatant as election time nears as it is a national issue raised by politicians. Healthcare—or “sickcare” as some like to call it—is 18 percent of our GDP and rising. Are there really any direct and definitive answers for optimal health? The short answer is no. We know this to be a 18

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frustrating truth. How often is a symptom discussed and the desired relief from different people is different treatments? There is a simple reason for this: everyone is different. From genetics to lifestyle, a condition has different factors in us all. To stay in the game and at our best, patients must go “against the grain.” Doctors must go in the direction of helping the person and not treating the disease. In health care, doctors should avoid lumping conditions and treatments together; instead they should evaluate the individual for the person they are.

Most of us lack the time and money resources to go for all treatments for each condition. So how do we do this? As a proud chiropractor, there is a lot of re-education in helping others see past a common misconception of its viability and usage. If we hear someone say they are going to see their chiropractor, a typical response is asking if they hurt their neck or back. Most would not think of seeing

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Chiropractic, nutrition counseling, massage, rest and any other treatments that Natural Awakenings has been bringing to people’s attention over the past many years have been shown to be helpful. These other treatments have helped people with neck and back pain. Chiropractic is very successful in helping with that pain as we know. But are your kidneys, prostrate and/or spleen functioning at their optimal levels? These are underlying conditions that are developing and could become pathological. It is these pathologies that patients are all trying to avoid; this preventative outlook is really the true definition of health care. Manipulation of a pathology is harder than correcting the developing condition. Regular chiropractic care can reduce the development of such conditions. If a patient continues to take pain medications to block low back pain, the nerves will not be communicating the proper needs of the related organs. Before insurance limited the scope of practice, the adjustment by chiropractors was for overall wellness. Did you know that the first adjustment in 1895 by Dr. Palmer aided in the return of hearing to a man named Harvey Lillard? People have just lost sight of chiropractic’s true value. Subluxations are a malposition of a vertebra that decreases nerve transmission by 70 percent. How is your body supposed to heal itself if the communication is down? With a sublux-

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In health care, doctors should avoid lumping conditions and treatments together; instead they should evaluate the individual for the person they are.

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ation, your body is calling for help on a line where the cell tower is down. With the communication down comes the opportunity for dysfunction and disease to develop. With the proper communication of the nervous system, homeostasis is achieved. There is more balance between the sympathetic and parasympathetic nervous system and a balance of hormones, enzymes and neurotransmitters. Hence there is weight reduction, a reduction in the damage of your joints and improved sleep quality that many spend time and money in search of. A doctor’s goal should not be to look at patient “John A” that with some issue or event has transformed him into “John B” and then to use a treatment—chemical, surgical or otherwise—to manipulate them into “John C.” The goal should be to return them to John A. If you are taking a medication, have you asked your doctor about the chemical pathway it is trying to manipulate? Ask how to return it to the original pathway? This isn’t the typical medical way of thinking. But that is what is being addressed here. If we truly want to correct the downward spiral of today’s “sickcare” system, then doctors must help people return to the state they were in before the pathology set in. We should not be manipulating it going forward.

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What are some ways we can return to that “original” state?

To aid in the proper treatments for the individual patient and return them to homeostasis, many are seeking an applied kinesiology (AK) evaluation. With AK, it’s the patient’s nervous system that aids the doctor on the correct adjustment to perform,—such as the correct nutrition, acupuncture point and even the correct shoes—to decrease the developing pathology. AK is a neurological analysis with immediate changes to the person’s state of dysfunction. For example, many therapists only address a muscle that is too tight. What if a supporting muscle let go for numerous reasons? During stress, blood sugar changes can alter the function of the lower trapezius muscle group, resulting in the upper traps overworking. The typical request is “rub my neck and shoulders.” The answer should be to treat the blood sugar issue. Or maybe there is a patient with right hand carpal tunnel and a history of left ankle sprains. The correction will never hold if that ankle issue isn’t addressed in correlation to the hand. With AK, both the patient and doctor now know that time and money are being well spent on health care. Kevin Healy, DC, has been a chiropractor and applied kinesiologist for 23 years. His practice, KC Chiropractic & Wellness, is located at 17 Woodland Road, Madison, CT. For more information or to make an appointment, connect at 203-245-9317 and DrHealMe.com. See ad on right and on page 44.

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Spinal Solutions Chiropractic Care Yields Unexpected Results

by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and

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holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area. ~William Lauretti spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.”

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Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com. October 2019

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How Pulsed Electro-Magnetic Fields Are Transforming Healing From NASA to Next Door by Cortney Katz

he Earth’s magnetic field plays a critical role in health and wellness. Each of our body’s cells acts like a battery; they can “lose charge” over time, causing fatigue and inflammation. Many of people are not aware of this. In the 1960s, scientists at NASA were aware. They worried that when astronauts were outside the Earth’s magnetic field— which creates a “pulse” within our atmosphere called “Schumann resonance”— it could cause bone loss (osteoporosis), fatigue and depression. NASA began using Pulsed ElectroMagnetic Fields (PEMF) during the Gemini missions, and continued right through to the Space Shuttle era. However, the scientists weren’t satisfied that after-mission physicals showed that the astronauts were remarkably maintain22

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ing their bone density. They wanted to learn more. In 2009, after over $3.5 million dollars in research, NASA was awarded a patent for PEMF use to enhance tissue repair in mammals, and to reverse the bone loss experienced by astronauts when they are away from the Earth’s magnetic field. Today, PEMF is used for more than protecting astronauts in outer space and for more than osteoporosis. The patent mentions “tissue repair,” which means that PEMF does not only prevent damage in the short term, but actually stimulates healing for any number of different and unrelated conditions. These can range from rheumatism to diabetes to chronic pain to fibromyalgia and even bone fractures.

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How does PEMF work?

The simple answer is that our bodies run on electricity. All organs depends on electrical energy from the brain and spinal cord; furthermore, all cells generate and use large electrical currents. For example, “gap junctions” allow heart cells in each chamber to contract nearly simultaneously and behave as one. To achieve this, the cell is designed like a battery. The fatty membrane surrounding each cell “collects” ionic charge on each side, like a capacitor, creating a charge difference across the membrane that it is ready in a millisecond’s notice to generate electricity. What does this look like during injury or sickness? Injured or inflamed tissue is known to store lower charges. When capacitance to hold a charge declines,

exchange of nutrients and waste metabolism declines with it. Cells work to restore charge during the healing of a broken bone, a process that NASA found accelerated by PEMF. However, in a chronically inflamed cell, charge may never be restored. This low charge contributes to many of the symptoms we recognize in someone chronically unwell, such as poor stamina, poor sleep, mood disturbances and physical pain. When many cells have low charge, the person will not function optimally. Like the Earth’s atmosphere, this PEMF electromagnetic energy is harmless; it poses no risk of shocking the patient or increased temperature. Pulsed electromagnetic fields are ultrashort but powerful bursts of voltage electric energy that stimulate individual cells. During PEMF therapy, the body’s tiny batteries recharge through a kind of “cellular exercise.” The battery function of the cell works to clean up on a microscopic level to expel toxins and recoup nutrients. This enhancement of metabolism helps to relieve pain and inflammation; vastly improves microcirculation; and improves bone fractures, wound healing and pain from neuropathy. It cannot, however, be used on patients who are implanted with a battery-powered devices, such as a pacemaker.

Rebooting metabolism with PEMF

PEMF use is not meant to diagnose, treat or cure a single disease. As a therapy, it enhances and optimizes natural tissue healing. In 1979, the FDA approved PEMF specifically for the healing of nonunion

fractures after a NASA-funded study at Columbia found significant benefit of this safe, non-invasive treatment. “Nonunion” fractures are those that fail to heal from infection, excessive movement or poor blood supply, making PEMF ideal from athletes to the elderly. Since then, the FDA has cleared magnetic therapy for fusing broken bones, treating resistant depression, and post-operative pain and swelling. While professional sports teams have been early adopters, application for chronic disease benefits are slow to be incorporated in our pharmacologic model of medicine.

A broad application

Proving its widespread benefit for metabolism, PEMF heals depression and diabetic neuropathy in the same way that it heals broken bones. In addition to enhancing microcirculation, it stimulates nerve cells as it does other cells, including the liver and tract of the intestine. This nerve cell stimulation is believed to relieve depression. It also has been proven effective in relieving pain from rheumatoid arthritis and diabetic neuropathy; it even regenerated nerve tissues in research animals. The link here is that diabetic neuropathy is caused by nerve fiber degeneration (or decay). So these diseases, though very different, can both benefit from the painless, harmless stimulation offered by PEMF. PEMFs benefits are particularly useful in the management of fibromyalgia. Symptoms of this illness include poor

circulation, lack of good quality sleep and a vicious cycle of circadian hormone disturbances. By enhancing blood flow, many patients have found early, positive benefit for “brain fog,” digestion and restorative sleep in general.

How to apply PEMF therapy

Knowledgeable practitioners designate a PEMF plan with programs based on “cellular exercise” needs. Medical grade devices allow for fine tailoring of PEMF parameters based on the condition, with personalization of session duration, total hours, pulses frequency and, importantly, magnetic field strength. The treatment for acute injuries will differ from that of chronic ailments. For example, athletes will require more pulses per second than would be appropriate for the elderly. Further, magnetic field strength, a key feature, is best individually personalized. Luckily, PEMF is no longer exclusively for NASA. Treatments are increasingly available from trained providers across the United States to assist with innovative healing by energizing people at the cellular level. Cortney Katz, PA-C, CFMP, is a certified functional medicine provider at Wave Integrative Medical Center, located at 326 West Main Street, Suite 108, Milford, CT. Connect at 203-442-6740 and WaveIntegrative.com.

Sadly, it’s much easier to create a desert than a forest. ~James Lovelock

October 2019

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GOOD VIBES, GREAT LIFE

Frequency Healing Technology Amps Up Wellness by Patricia Staino “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla

athy Whelehan, her son, and her daughter all suffered with symptoms of Lyme disease for years. They sought help from conventional medical providers and medication, and worked with a naturopath to supplement with dietary changes and herbs. They did yoga and meditation, For Cathy’s daughter, the Lyme disease attacked her brain— so badly that often she couldn’t get out of bed, and sometimes couldn’t remember her own name. Eventually, Cathy flew with her to a clinic in Switzerland that specialized in stem cell and other invasive treatments. But the most dramatic changes occurred when they returned from Switzerland on Christmas Eve and found the gift of an AmpCoil waiting under the decorated tree. 24

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By the following fall, Cathy’s daughter’s brain function had rallied, allowing her to take the ACT and apply to college. Before flying off to her freshman year in Hawaii last month, she traveled solo throughout Southeast Asia—a scenario that seemed impossible less than six months earlier. Her AmpCoil was stowed safely in her suitcase. “I didn’t know about frequency healing before, but I will continue coiling because I feel better, and my kids feel better,” says Whelehan, co-creator of Open Sky Yoga Barn in Redding, which has offered yoga, dance and spiritual counseling for years and more recently offers AmpCoil sessions.

What Is Frequency Healing?

All matter vibrates at a certain frequency. Many energetic healing modalities are based on the concept that when those frequencies are out-of-tune, our bod-

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ies respond by exhibiting symptoms of injury, disease, or negative emotion. Frequency healing entrains cells to match the frequency emitted by an instrument or device, putting the body back in harmony. The ancient, old-school methods for doing this include drum circles, Tibetan singing bowls, crystal bowls, gongs, and many other sound- and vibration-making instruments. More modern takes on this methodology, however, are based on the “new-fangled” research of Nikola Tesla, Royal Rife, and Georges Lakhovsky, early 20th-century scientists who experimented with frequencies to observe how they affected the human body. In today’s hightech world, many healers have rediscovered their findings, incorporating them into devices that bring a tech-centric approach to sound and vibrational healing. “Rife showed a long time ago that you can vibrate frequencies that will destroy a bacteria or virus,” says Dr. Adam Breiner,

All matter vibrates at a certain frequency. Many energetic healing modalities are based on the concept that when those frequencies are out-of-tune, our bodies respond by exhibiting symptoms of injury, disease, or negative emotion. a naturopathic doctor at the Breiner Whole-Body Health Center in Fairfield. Breiner uses a variety of frequency healing therapies in his practice, including BEMER, BioCharger and Pulsed Electromagnetic Field (PEMF) therapy. “We’ve found it helpful with Lyme patients, with people who are fatigued, those who have injuries they want to recover from. We’ve had instances of people with arthritis immediately being able to move their hands more easily, as they stand in front of the BioCharger.” Breiner says frequency healing technologies have a profound effect across the body, and the more a person uses them, the more “charged up” their cells will be, as the treatments have a cumulative effect. “Obviously, our cells recharge on their own and you don’t need [these technologies] for that, but at the same time, the sicker you are, the more toxins you have in your environment, the more you burn the candle at both ends, the weaker your cells become,” he says. “Cells that have a lower electric potential tend to be unhealthy cells, and that’s when we see symptoms of disease in our bodies.”

AmpCoil

The AmpCoil, the wellness tool which yielded such powerful results for the Whelehans, utilizes sound transmission technology to listen to the messages from your body through voice stress analysis.

Its BetterGuide App then uses extensive mathematical algorithms to play back your chosen frequency tunes through a PEMF process and a modified Tesla coil. The manufacturers stress that the technology is meant to help uncover and address the causative influences that detract from overall well-being. “Each time you come into it, and the more entrained you get, the more in balance your whole bioterrain becomes,” says Whelehan. “It can take several months, depending on how sick you’ve been, but I’ve seen miracles happen all the time.” The device looks like a giant donut, and its frequencies reach a four-foot radius, so it is most often placed on the lower belly during a session, although it can be placed on specific body parts depending on the issue being addressed. The process is best known for easing symptoms of chronic illness, including Lyme disease and psoriasis, but the PEMF process has been approved by the FDA to help with fractured bones, depression and anxiety. “I had a college student come in this summer with Bartonella Lyme, the full gamut, even intermittent blindness,” says Whelehan. “She had about five symptoms, and in 10 sessions, she was down to zero. It’s rare, but she was down to no symptoms. For some people it can be quick. For people who have been sick a long time, it takes a bit longer.”

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BEMER

Also based on PEMF, BEMER (Bio-Electric Magnetic Energy Regulation) therapy targets the body’s circulatory system. The device is a mat that can be used to treat the whole body or wrapped around specific body parts for spot treatments. BEMER uses patented frequency protocols to optimize the body’s blood flow by boosting the microcirculation of capillaries, the smallest blood vessels in the body. The technology is used in more than 4,000 medical clinics, hospitals, and universities in Europe, and has become more common in the United States over the past few years. BEMER also was chosen as a cooperative partner for NASA. “By integrating BEMER technology into human space flight and assisting in the deOctober 2019

velopment of next-generation spacesuits, BEMER will promote healthy circulation both on Earth and in space,” says Tracey Scalzi, a licensed BEMER distributor based in Stamford. Bemer Therapy is recommended to be used daily for optimum results, but many people feel a difference after just one session, according to Scalzi. She notes that some of the results of BEMER therapy are improved blood flow, nutrition and oxygen supply, cellular waste disposal, improved physical fitness, strength, energy, endurance, sleep management, concentration, and relaxation, among others. BEMER therapy aims to improve circulation, nourishing cells, tissues and organs by boosting their oxygen supply and more efficiently removing metabolic waste. Scalzi experienced the benefits first-hand when she fell during a snowstorm and ripped all the ligaments in her leg: “I used the mat twice a day, along with 20+ spot treatments by wrapping the BEMER pad around my leg. The inflammation came to a head in three days, and I was black and blue, then three days later I was completely healed and walking like a champ!” BEMER is easy to use, as individuals just lie or sit on the mat for eight minutes, twice a day. The manufacturer even makes veterinary kits for use on pets and horses, to alleviate many conditions similar to those it addresses in humans. Scalzi, who has seen the technology help clients with fibromyalgia, Lyme disease, ADHD, joint discomforts, open wounds and overall detox, has made it her mission to get the word out about BEMER, and is particularly interested in its potential for healthcare and assisted living facilities. “I really want to help some of these people,” she said. “If I had the mat when my grandmother was alive, I’m sure she would have lived at least a few more years.”

BioCharger

Looking like a cross between a disco ball and a blender, the BioCharger is a software-based, mobile- and cloudcompatible, high-voltage, multi-frequency resonant transformer (actually a modified Tesla coil) that transmits pulsed waves of 26

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BEMER is easy to use, as individuals just lie or sit on the mat for eight minutes, twice a day. The manufacturer even makes veterinary kits for use on pets and horses, to alleviate many conditions similar to those it addresses in humans. electromagnetic, electrodynamic, and photonic energy. In short, it’s a precise, radiant energy field that delivers energy wirelessly to restore balance in the body. The device uses hybrid subtle energy to improve health, wellness, and athletic performance by restoring strength, stamina, coordination, and mental clarity in a 15-minute, non-invasive session. “When a cell is sick, or not performing well, we know its electrical charge is diminished,” says Breiner. “The BioCharger sends charge through the air to help energize cells and renew their electrical potential. It’s not specifically treating a disease, but rather supplies needed energy to the cells.” The technology targets the subtle energy field found around all living organisms, similar to the energy field recorded using thermal imaging technology. The BioCharger NG produces a customizable sweep of digitally pulsed electromagnetic fields that bathes the body in a field of bio-compatible frequencies, generating bio-photon light via plasma gas spectrum tubes. The body has the inherent ability to selectively absorb the needed frequencies through each cell of the skin, nerves, muscle connective tissues, and organs. The patient simply stands in front of the BioCharger for 15 minutes, and often feels changes almost immediately. Breiner has observed healing in patients

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suffering from Lyme disease, other viruses and bacteria, inflammation, and autoimmune issues. Additionally, athletes use the device to help muscles and tissues recover faster, and some patients use it as an ongoing boost for their cells to maintain energy levels and overall wellness. “When you combine it with some of the other therapies that we do, such as hyperbaric oxygen therapy, altitude contrast training or an IV nutrient drip, it’s just tremendous. When all the cells are working better, they are more receptive to other modalities,” he says.

FSM

Frequency-specific microcurrent (FSM) was developed by Dr. Carolyn McMakin in 1995, based on frequencies developed by an osteopath in Canada who was using a machine built in the 1920s. The frequencies used in FSM are electromagnetic pulses run on two channels at the same time. The frequency addressing the condition is put on channel A, and the frequency addressing the particular body tissue runs on channel B. There are frequencies that address more than 200 conditions including inflammation, scar tissue, mineral deposits, toxicity, congestion, trauma, and many more. “It sounds a little out there,” says Lisa Singley, ND, a naturopathic physician at Natural Health and Wellness in Stratford, who uses FSM to enhance other modalities she offers. “When I first tried it, I had a shoulder injury, and my shoulder was like concrete; it was hard as a rock. And 45 minutes later, not only were my shoulder muscles completely relaxed—like I had had a massage—but my whole body was relaxed. I remember thinking, I haven’t been this relaxed in five years.” Singley says that’s the most common reaction from her clients—that they immediately feel calmer and more relaxed. Like all the devices mentioned here, what a patient actually “feels” during a session varies from individual to individual. Some have no physical sensations, whereas others feel a bit of tingling or heat, which indicates the frequencies have identified an area of blockage. “Some people feel more than others,

but the feeling is very subtle,” says Singley. “Because it’s microcurrent, it’s below the pain threshold of your nervous system, so many times people think nothing’s happening; then, after a while, they’ll feel heavy and relaxed. And if you have the correct frequency, shortly after starting, they’ll say the pain feels better.”

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The More the Merrier

Frequency healing technologies often work best in concert with other therapies. Scalzi says she uses the BEMER mat in combination with all her other services, including body contouring, Reiki, and massage, because it often deepens the effects of the other modalities: “I combine just about everything I do with BEMER therapy because the increased circulation helps clients open up and relax, and I can go in and really work their muscles.” Breiner also notes that, in addition to complementing other therapies, these technologies also work well as a general “tune-up,” to maintain energy and keep bodies in balance: “Anything we’re doing— nutrients, herbs—the body is going to be more accepting of it if the cells have their charge.” Perhaps most importantly, these practitioners all noted that frequency healing technologies are meant to be one tool in an overall wellness routine—they are not substitutes for smart decisions about diet, activity levels, and self-care. “You DO have to do other things…you have to be very mindful of what you’re eating, and make sure you’re hydrated,” says Whelehan. “It’s not like you just put the Coil on and everything’s going to be okay. But it helps you start paying more attention to what’s going on in your body, because you become more sensitized. “At the end of the day, these devices are the medicine of the future because they allow people to take their well-being into their own hands and be empowered.” Patricia Staino is a freelance writer and editor living in North Carolina, who is also the managing editor of Natural Awakenings’ Fairfield County/Housatonic Valley and Greater Hartford editions.

Cortney Katz, PA-C, CFMP Wave Integrative Medical Center Milford, Connecticut 203-442-6740 WaveIntegrative.com

Earleen Wright BEMER Distributor Electro-magnetic Medical Device Sessions Madison, Connecticut 203-215-3222 EarleenWright@comcast.net

Lisa Singley, ND, MS Natural Health and Wellness Center Stratford, Connecticut 203-874-4333 NHAWC.com

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October 2019

Wisdom from the “Wild” by Carrie Brady

n common conversation, the word “wild” is often used to describe something that is out of control, uncivilized, or lacking reason, but these interpretations are misleading. Wild also has many positive connotations, including being in tune with nature, fully present, confident, and resilient. All animals, even domesticated ones, retain some “wild” characteristics that provide great wisdom for humans.

Wildly in Tune

Wild animals are in tune with nature. As the seasons change, they adjust their routines, such as by storing food for the winter, building shelter, or moving to a more hospitable location. Squirrels store nuts, bears find dens for hibernation, and monarch butterflies migrate hundreds or thousands of miles every year. Animals’ bodies also adapt to their seasonal climates. Horses, for example, develop thicker coats in winter and shed them in summer to remain comfortable in changing temperatures. Animals also know how 28

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to respond to severe weather. During the recent hurricane, the wild horses in North Carolina did just fine; they know how to band together as a herd and stand with their backs to the wind to ride out the storm. Wild animals are also in tune with their bodies, unlike humans who tend to spend more time in our heads. Wild animals will naturally exercise through stretching, rolling, running and playing; they sleep when they are tired and eat when they are hungry. They know how to keep themselves well. They even choose their food wisely, generally avoiding poisonous berries and plants. As the seasons change, go a little wild. Note what your body is asking for in each season, including different types of foods and environmental adjustments. Watch your pets and note the adjustments they are making; watch the wild animals outside your window to get some ideas for how to nurture yourself and remain balanced in each season.

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Wild animals possess a natural self-confidence borne out of living on their own without human intervention. As the saying goes, “a bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings.” Wild animals generally do not expend their energy worrying about what could happen unless actually faced with an imminent threat. They are fully present and mindful, and respond to what is, rather than all the things that could be. Animals, wild and domestic, do what they want in each moment, and are willing to ask for what they need if they aren’t able to get it on their own. Watch your dog or cat a few minutes past their usual mealtime. If you haven’t fed them, they will probably try to direct your attention to the food or food bowl. They are asking for what they need. If you don’t give it to them, they will find another way to satisfy their needs, including jumping on the counter to sample your food. Animals prioritize self-care, in part as a matter of survival. Humans can learn to be wild in this way too, trusting in their own strength, and asking for what they need.

Wild Relationships

Wild animals also can teach humans about working together and having healthier relationships. Wild dolphins work together to drive smaller fish into shallow water so they can catch them more easily, and wolves often hunt in packs to take down large prey. Predators aren’t the only ones who work together; prey animals can be sophisticated collaborators. Horses organize themselves in herds where they utilize each individual horse’s strengths: Some horses take on the role of sentinel and watch out for predators, some raise the foals, some lead the herd to water. Each member of the herd has an important job. Roles and relationships change over time and animals don’t seem bothered by these changes. Humans fret over empty nests, but birds don’t. When fledglings are too big for the nest and ready to fly, the parents encourage them and then take off themselves. Many other animals follow the same pattern; they nurse and train the

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Wild Confidence

inspiration

Wild animals are also

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running and playing; they sleep when they are tired and eat when they are hungry. youngsters, who then head out on their own. Humans going through relationship changes could lower their stress levels by accepting the change as natural rather than expending energy resisting it.

Wild Trust

When a wild horse decides a situation is uncomfortable or unsafe, the horse moves to a safer situation, whether that is back to the herd or away from the perceived threat. Humans often override these same impulses, because they don’t want to offend someone or because they talk themselves out of being “irrationally” afraid, often to their detriment. All creatures have intuitive or instinctive senses. Animals live by these senses, but humans are often conditioned to ignore them because they are not “logical” or explainable. Humans who learn to trust their instincts, and live with their wild senses wide open, can discover a whole new world of wonder. Carrie Brady is the creator of Possibilities Farm in Wilton, where she partners with horses in innovative non-riding programs for personal growth, professional development, and wellness. Brady recently visited wild horse herds and she, along with several traveling companions, will be sharing their experiences at a fundraiser for the Nokota® Horse Conservancy on November 6.

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hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant.

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There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

“There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes. The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings. Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive

“

by Ronica O’Hara

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe. A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper. This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

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A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links. “Mindfulness offers children the skills they need today to meet the age-old challenges of growing up within the new

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healthy kids

context of social media and often abMindfulness offers children the skills peace. “Because everyone has distracsurdly high expectations,” says holistic they need today to meet the age-old tions and strong emotions, learning to doctor Amy Saltzman, co-founder and observe these inner experiences with challenges of growing up within the curiosity and openness is an impordirector of the Association for Mindnew context of social media and often tant part of all children’s education,” fulness in Education. Mindfulness is now being taught in urban, suburban says psychologist Patricia Broderick, absurdly high expectations. and rural schools in 50 states. Such Ph.D., founder of Learning2Breathe, a ~Amy Saltzman programs can be low- or no-cost, mindfulness curriculum for junior and structured in many ways, taught any senior high school students. time and conducted without special equipment—important for Schools sometimes use parental consent forms to counter cash- and time-strapped schools. concerns about any potential religious implications. Often, a As a grassroots movement, mindfulness programs run school’s program expands organically as one impassioned teacher the gamut. Hundreds of schools and districts nationwide have draws in others. “The one single factor that determines a proincorporated into curricula such evidence-proven mindfulness gram’s effectiveness is the depth and consistency of personal programs as those developed by MindfulSchools.org, Learning practice of those teaching it,” says Saltzman. In fact, a University 2Breathe.org and MindUp.org, which often involve teacher trainof Wisconsin 2013 study found that teachers that practiced a ing and structured lessons. guided meditation 15 minutes a day for eight weeks had less anxi Sometimes mindfulness is simply a grade school teacher ety, stress and burnout during the school year; those conditions ringing a bell signaling five minutes of silence, giving children worsened in the control group. something to focus on with closed eyes: a sound, a bite of fruit, In Middleton, Wisconsin, high school counselor Gust a stuffed animal. A middle school teacher may use a five-minute Athanas has watched as mindfulness exercises have made students guided app meditation from Calm or Headspace to settle down calmer, kinder, more focused and feel closer to each other and to students after lunch. Some schools offer moments of silence teachers: “A number of students have told me it’s the part of the during the day, a quiet room to go to or an optional class school day they look forward to the most!” in mindfulness. Others find that teaching mindfulness during “detention” has Ronica A. O’Hara is a Denver-based natural health writer. Connect a soothing effect, offering oft-traumatized kids a rare feeling of at OHaraRonica@gmail.com. g l a m p in g a c c om m od at ion s aVa il ab le

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Slow Food Takes Root Global Movement on Fast Track by April Thompson

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s

rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together. The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 34

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food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.” The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

conscious eating

Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes. With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan. Continue to simmer until the broth is reduced by half or more. Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

photo by John Kernick

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper. Whisk in the olive oil. Toss the cauliflower in the mustard mixture to coat.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

Don’t count the days, make the days count.

Yields: 4 servings

Simmer the stock in a large, wide skillet or shallow braising pan over medium heat. Squeeze the citrus into the pan, then drop in the peels.

2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets

Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Glazed Bok Choy with Citrus and Star Anise

1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed

Yields: 4 to 6 servings

~Muhammad Ali

Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin. Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

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October 2019

No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes

by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. 36

New Haven/Middlesex

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

NaturalNewHaven.com

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

They are often the most devoted pets because they know they’ve been rescued.

Benevolente82/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

Money: Pets require training, food,

removing potential dangers and preventing accidental escape through windows, doors or fences. Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and itâ&#x20AC;&#x2122;s work that can quench the thirst for spending time with animals without adopting any of them.

Breeds: Not all dogs and cats will be a

Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future. toys, equipment, medical exams and treatment.

Pets Promote Health

Christin Lola/Shutterstock.com

any studies document the positive influence of pets on our well-being.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

October is National Shelter Pets Month Bring Home a Friend for Life

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calendar of events WEDNESDAY, OCTOBER 2 Acu-Wellness Group Sessions – 6:45pm-8pm. Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms. Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/ session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com.

SATURDAY, OCTOBER 5 Simple Moves: 5 Week Feldenkrais Movement Series – 9am-10am. In this series, you will learn simple Awareness Through Movement lessons that help to relax and release the shoulders. $55 Holistic Therapies Classroom, 15 South Elm Street, Wallingford. To register, call Carol Meade (203) 415-8666. Massage2Movement.com. Small Schools Collaborative Open House – 11am-1pm. Featuring Atlas Middle School: atlasmiddleschool.org; CELC Middle School: ctexperiential.org; FlexSchool New Haven: flexschool.net; Steward Outdoor School: stewardoutdoorschool.org. Find the school for you! RSVP: 203-433-4658 or mandm@CTExperiential.org. Bittersweet Wreaths – 2pm. Bring your own clippers and gardening gloves for this workshop led by Ranger Dawn. When you collect these beautiful orange-berried vines, you’re actually helping the park by removing this invasive plant species. Fee: $6. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

SUNDAY, OCTOBER 6 Carpool Concert Series: The Alash Ensemble (throat singers) – 7pm-8:30pm. Hosted by The Sound Retreat, 96 Cedar Lake Rd, Chester. For information and to purchase tickets for this event, go to https://www.facebook.com/ events/2322575194726259/ TheSoundRetreat.com.

MONDAY, OCTOBER 7 Autumn Skincare Workshop – 6:30pm. Join ECW esthetician Taryn Dorio as she shows you how to care for, moisturize and prepare your skin for the impending winter weather. Demo & free samples. Free to attend. Free. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. elmcitywellness@gmail.com. ElmCityWellness.com.

TUESDAY, OCTOBER 8 The Graduate Institute Information Session! – 6:30pm-7:30pm. Enrolling now! New England’s Award-Winning School for Holistic Studies: Transformative Education. Affordable. One Weekend Per Month. Master of Arts Degrees, Certificates and Sixth-Year Equivalent Programs (ideal for teachers) in Integrative Health & Healing, Learning & Thinking, Organizational Leadership, Consciousness Studies, Transpersonal Psychology, Writing & Oral Traditions and Coaching with Spirit at The Graduate Institute, 171 Amity Rd., Bethany, CT., with locations throughout CT. The Graduate Institute, 171 Amity Rd, Bethany. Register online: Learn.edu.

New Haven/Middlesex

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

FRIDAY, OCTOBER 11 Group Past Life Regression – 6pm-8pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why you were born to a certain family. $30. The Red Barn in Durham, 352 Main St, Durham. Contact Gayle: 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

SATURDAY, OCTOBER 12 Reiki I – 9:30am-1pm. Reiki is the science and art of activating, directing and applying natural, universal life energy, to promote energy balancing, healing and wholeness. Includes certificate and materials $125. 36 Cheshire Rd, Wallingford. 203 631-7803, or Return2love3@gmail.com. Return2Love.com. Seeking Higher Guidance from Your Spirit Guide – 10am-12pm. With Sue Maisano, Chinese American, author, healer, hypnotist, Reiki Master. Want to connect with your mighty invisible helper called your spirit guide? This step-by-step guided meditation connects you with power! Two-hour session $25. Limited to 10 people. Avant Garde Holistic Center, 328 East Main St Branford. Call/ text Sue to reserve, 860-834-2323. Holistic Open House! – 1pm-4pm. The highperformance, anti-aging skin cream Immortal Opulence will be showcased. Founder/Formulator Richard Fanelli will be there to discuss this new amazing skin cream which has become a distinguished product champion. The Red Barn in Durham, 352 Main St, Durham. Get Free Samples. OPEN HOUSE: Skincare by Lisa Catherine announces FACETS at The Red Barn in Durham – 1pm-4pm. The Red Barn in Durham, 352 Main St, Durham.Tour the beautiful holistic center. Experience the salt cave, learn about organic skincare services & products from the owners & formulators. Entertainment by ArleneWOW! Call Lisa at 203213-0199 or visit SkinCareByLisaCatherine.com. Family Yoga – 4pm-5pm. All ages are invited to join their parents for evening designed to bring the family together in the spirit of yoga and creativity. Come have fun together for an evening of yoga play! CENTER Yoga + Wellness, 647 Boston Post Rd, Guilford. Sensory Soul Flow – 6pm. Fill up your cup and activate your senses with the gentle movements of Yoga, the energetic tingle of Reiki, and the vibrational magic of Sound Healing during this 75-minute practice. Class is suitable for all levels. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203824-1929. GoodVibesYogaStudioCT@gmail.com.

SUNDAY, OCTOBER 13 Nature as a Mentor – 2pm. Mentor program for adults. Learn the magnificent language of nature in this powerful workshop. Discover your unique niche as part of our planet’s restoration plan. The wisdom of elder/earth-based cultures, as well as recent empirical research in the fields of ecopsychology and environmental psychology, mindfulness-based stress reduction, meditation, and energy medicine,

NaturalNewHaven.com

provide the foundation of this 90-minute program. Attendees acquire simple tools to access the guidance they seek and restoration needed for negotiating the challenges of daily life. Adults only. Fee: $20 per person. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Restorative Yoga Workshop w/ Saskia Bergmans Smith – 2pm-4pm. Relax and retreat from everyday life, using guided passive stretching to release tension and nurture the body from the inside out. $27adv./$33 – Pre-Registration Recommended. Your Community Yoga Center, 39 Putnam Ave, Hamden. 203-287-2277. YourCommunityYoga.com. Full Moon Labyrinth Walk: Tales of Samhain – 6:30pm-8:30pm. Under a Full Hunter’s Moon, walk the EarthenStone Labyrinth toward a fire cereony and drumming circle. Hear the pagan tales of Samhain, now our modern-day Halloween! Donation. Held at One World Wellness Studio’s EarthenStone Labyrinth, 967 N High St, East Haven. Learn more: OneWorld-Wellness.com.

MONDAY, OCTOBER 14 Self Massage w/CBD – 6:30pm. Join Annie Crocker LMT as she shares her experience w/ CBD in this hour-long class. She’ll discuss the benefits of CBD and teach you a self-massage routine to help lengthen muscles stuck in patterns of chronic tightness due to repetitive strain and/or stress. Demo & free samples. Free to attend. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com. Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

WEDNESDAY, OCTOBER 16 Acu-Wellness Group Sessions – 6:45pm-8pm. Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms. Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/ session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com. Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, learn to listen and speak from the heart. Celebrate the gratitude and abundance that comes with this Season of the Giveaway. Women’s Ways are compatible with all spiritual paths. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.

SATURDAY, OCTOBER 19 Grounding to Mother Earth – 9:30am-12pm. The more grounded to Earth, the easier it is to access other dimensions and shield the body from electromagnetic interference enabling a life filled with a secure, rational and loving manner, $50. Gayle Franceschetti, 36 Cheshire Rd, Wallingford. 203 631-7803, or Return2love3@gmail.com. Return2Love.com.

Reflect and Refresh by the Sea – 9:30am-3:30pm. “A Day of Self-Refreshment by the Sea” with Dale Ann Litalien is offered at Mercy by the Sea. Rejuvenate your mind/body/spirit connection and tend to your health. $75 includes lunch and materials. Mercy by the Sea, 167 Neck Rd, Madison. Information and registration:203-245-0401 or MercyBytheSea.org. Autumn Festival – 11am-3pm.Take a ride through our community gardens and fields in our horsedrawn story wagon, and hear spooky Halloween tales! Learn about bats, spiders, and owls! Enjoy fresh apple cider and baked goods. Visit the Nature Shop. Enjoy nature-related exhibitors /vendors. Try pumpkin painting, get your face painted, and make some original crafts. All proceeds benefit the Nature Center’s exhibits. RAIN or SHINE. No park admission fee. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Universal White Time Gemstone/Crystal help to balance, healing, conscious expansion, and energetic evolution within the person – 7:30pm8:30pm. A person vibration raises by adding a new tone to their sub-atomic. This is a group healing session $10 per crystal. At the Red Barn 352 Main St, Durham. Sharon and Stephanie are running this clinic. TheRedBarnInDurham.com.

SUNDAY, OCTOBER 20 Psychic Fair – 12pm-5pm. Want a psychic reading? Our readers are well vetted, highly skilled and sought out by many in the region! There will be vendors selling wellness products-and unique gifts. At the Red Barn in Durham, 352 Main St, Durham. $5 enhance fee or a can of food for the food bank. TheRedBarnInDurham.com.

MONDAY, OCTOBER 21 CBD 101 – 6:30pm. Learn about CBD! Join Naturopath Dr. Kathryn Ronzo, ND, as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Free to attend. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. elmcitywellness@gmail.com. ElmCityWellness.com.

TUESDAY, OCTOBER 22 The Graduate Institute Information Session! – 6:30pm-7:30pm. Enrolling now! New England’s Award-Winning School for Holistic Studies: Transformative Education. Affordable. One Weekend Per Month. Master of Arts Degrees, Certificates and Sixth-Year Equivalent Programs (ideal for teachers) in Integrative Health & Healing, Learning & Thinking, Organizational Leadership, Consciousness Studies, Transpersonal Psychology, Writing & Oral Traditions and Coaching with Spirit at The Graduate Institute, 171 Amity Rd., Bethany, CT., with locations throughout CT. The Graduate Institute, 171 Amity Rd, Bethany. Register online: Learn.edu. Clear Direction in Your Life Workshop – 7pm8:30pm. Have a clear idea as to how the deepest part of you wants to set you on the course to your desires. This can enlighten your life. Remove blocks on that course. Manifesting your desires takes clear focus in your direction. Do you know how to focus in a clear way? With Christie, a clear intuitive channel, and her Spirit Guide Great Bear. $25. Limited to 6 people. At Shoreline Unitarian Universalist Society, 297 Boston Post Rd, Madison. For more information or to secure your space call 203-481-8827.

WEDNESDAY, OCTOBER 23 Self-Defense Workshop for Women – 6:30pm7:30pm. Learn life-saving techniques and how to take control of a potentially dangerous situation using practical, effective tactics. Today, self-defense is more important than ever. Refuse to be a victim! This workshop at the Nature Center is a must for women of all ages, so sign up today! Presented by the Assembly of the Martial Arts Academy. Fee: $20 (cash or check payable to AMAA, due by Oct. 21). Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. For more information call Theresa at 203-506-3816 or the Nature Center at 203-736-1053.

THURSDAY, OCTOBER 24 Young Living Essential Oils – 6:30pm-8pm Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

FRIDAY, OCTOBER 25 Gentle Yoga & Yoga Nidra – 7pm-8:30pm. Here nothing will be required of you but to lie down and listen, giving yourself permission to rest, balance and restore. Suitable for all levels of yoga experience. CENTER Yoga + Wellness, 36 Nod Rd, Clinton. Radical Love – (Oct 25, 7pm-Oct. 27, 1pm). “Radical Love: The Legacy of the Prophetic Traditions” by Omid Safi, Ph.D, is being offered at Mercy by the Sea. This retreat teaches love and is for all faith backgrounds. Professor Safi teaches Islamic Studies at Duke. $390 single, $325 pp double, $225 commuter. Mercy by the Sea, 167 Neck Rd, Madison. Registration: 203-245-0401 or MercyBytheSea.org.

SATURDAY, OCTOBER 26 Meridians and Malasana: Holistic Healing through Yoga and Acupuncture – 6pm. Take 75 minutes to enjoy a gentle yoga practice suited for all levels followed acupuncture assisted yogic sleep. Wake up feeling refreshed and renewed like never before. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

SUNDAY, OCTOBER 27 C o s t u m e P a r t y, P u m p k i n D e c o r a t i n g , Dinner, Dancing & Awards Presented by Masters Table – 3pm-6pm. Decorate pumpkin 3pm-4pm. Pumpkin decorating open to 1st 25 who sign up by calling: 203-732-7792 (10/18 deadline). Dinner at 4pm. Music, dancing and awards for best costumes 4:30pm-6pm. Costumes are not required to attend party. Music by DJ Phyllis. Free. Donations accepted. Assumption Church Hall, 61 North Cliff St, Ansonia. MastersTableMeals.org.

MONDAY, OCTOBER 28 CBD & Natural Pain Management – 6:30pm. Join Naturopath Dr. Kathryn Ronzo, ND, as she discusses the benefits of CBD when it comes to pain management along with other natural modalities to help combat acute and chronic pain. Free samples and free to attend. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. ElmCityWellness.com.

markyourcalendar

New Age & Crafts Expo Our 6th Year!

Come Experience a Day of Spiritual & Creative Enlightenment!

SUNDAY NOVEMBER 3, 2019 10am - 5pm

Wyndham Southbury 1284 Strongtown Road Southbury, CT

Intuitive Readers Aura Photos & Crystals Tibetan Singing Bowls Healings Handcrafted Jewelry, Soaps, Oils Guided Meditations Spiritual Art 2 Rooms of Dynamic Speakers and much more!

$6 Admission

VENDOR SPACE AVAILABLE

203-733-6560

cryours87@yahoo.com

TUESDAY, OCTOBER 29 Moving Through Change with Grace – 9am12:15pm. 3 CECs. Learn how to bring well-being, healing, and stability back into your life while moving through the challenges and changes that life brings. $60. The Connecticut Women’s Consortium, Whitney Ave, Suite 401, Hamden. Register: WomensConsortium.org.

SATURDAY, NOVEMBER 2 Taoist Healing Arts/One World Open House – 9am to 3pm. Sessions in healing practices of SunDo, Qigong, Tancheon Breathing and more! Learn how these practices can bring well-being to body, mind and spirit. Between sessions, relax in One World’s café for specialty coffee, tea or juice samples. Donation. One World Wellness Studio, 967 N High St, East Haven. Register, space limited: OneWorld-Wellness.com.

October 2019

ongoingevents

sunday Health Qigong – 10am-11am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Community Vinyasa Yoga – 10:45am -11:45am. Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com. Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com, TheRubyTreeCT.com. Community Acupuncture – 12pm-2pm. (Every last Sunday of the month). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com. Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. https://www. meetup.com/Yoga-Meditation-CT. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.

monday Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203267-4417. KneadingHands.net.

New Haven/Middlesex

Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486.

Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360.

Healthy-Steps, The Lebed Method w/Susan Sandel – 3:45pm-4:45pm. (Every Tuesday). Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsored by Middlesex Hospital Cancer Center of Integrative Medicine. Location: Madison House, 34 Wildwood Ave, Madison. Details: 203-215-8896.

Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events.

Feldenkrais Awareness Through Movement 5 Week Class Series – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com.

Reiki with High Frequency Crystal on a Biomat with Stephanie Rosally-Kaplan Reiki Master Teacher/ Spiritist/Shamanic Healer – 2pm-5pm. For your Energy Healing Session -She has over 20 years of experience. Investment: Individual Sessions. $50/ 30 minutes; $75 /45 minutes. The Red Barn in Durham, 352 Main St, Durham. RosallyKaplan@gmail.com. TheRedBarnInDurham.com.

Fiber Arts Group – 6pm. . Get together with others to work on your fiber arts projects! Bring any kind of fiber work—knitting, felting, crocheting, etc. A great way to dedicate time to your handiwork and socialize too. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.

Reiki Shares at the Red Barn in Durham – 6pm. The Red Barn in Durham, 352 Main Street, Durham. The cost is $10. Please RSVP to Stephanie RosallyKaplan Reiki Master/Teacher at rosallykaplan@ gmail.com. All level and style of Reiki are Welcome. TheRedBarnInDurham.com.

Sunset Savasana: Flowing with Mother Nature – 7pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Class transitions indoors in inclement weather. Please RSVP 2 hours prior to class time. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees. 318 West Main St, Chester.

Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ ReikiOvertones.com.

Developing Your Intuition Series w/Gayle Franceschetti – 6:30pm-8:30pm. (5 Mondays. Oct. 21, 28, Nov. 4, 11 & 18th). Tap into your innate ability of “knowing.” Thru meditation, sharing and experiential exercises begin to master techniques of accessing your creativity and intuition. Series $97. 36 Cheshire Rd, Wallingford 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

wednesday

Qigong for Health – 7pm-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles and connects the mind and body. $15/class. Tranquil Mountain Internal Arts. Location: Shoreline Center for Wholistic Health, 35 Boston St, Guilford. Info: 860-301-6433. tmiarts.com.

tuesday Yang Style Tai Chi – 9am-10am and 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com.

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Find out about CT Experiential Learning Center (CELC) Middle School of Branford: Wednesday Admissions Tours – Come see us in action! CELC combines engaging academics with real-world learning for 5th - 8th graders. Because middle school matters! RSVP: mandm@CTExperiential.org. CTExperiential.org. Homeschool Wednesdays at CELC Middle School for ages 10-14 – Wednesdays at CT Experiential Learning Center (CELC) are geared toward homeschoolers. The offerings per session will vary throughout the year to include Music, Writing, Current Events, and Nonviolence Leadership. Contact mandm@ctexperiential.org. Apply now for all sessions. Tui Na at Elm City Wellness – (Mon/Weds/Fri/ Sat). Tui Na uses various techniques, like compression, pressure points, kneading, & stretching to help relieve pain, loosen muscles, lubricate joints & balance the flow of energy in the body. Appointments start at $50. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.

Emei Wujigong Qigong Group Practice – 12pm-1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup. com/New-England-Meditation-Center/events/ Iyengar Yoga – 6pm-7:30pm. With Lois Joy, Iyengar Certified. Learn yoga or refine your practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. All levels welcome.Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com. The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (10/2 & 10/16). Information about loss and grief with facilitated open discussion. Bridges Healthcare, 949 Bridgeport Avenue, Milford. Sponsored by CodyWhite Funeral Home, 203-874-0268 or Brooke Torres M.Ed., 203-878-6365 Ext. 480. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Ongoing Acu-Wellness Group Sessions – 6:45pm8pm. (Upcoming sessions: Oct 2 & 16). Features Auricular (ear) Acupuncture for relaxation, stress management, and help with reduction of cravings and withdrawal symptoms. Ongoing Group by Solutions for Wellness; meets at Kos Chiropractic, North Branford. Limited to 5. $35/session. To Register: 203-215-6087, julie@solutionsforwellnessinc.com. Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770. Sunset Savasana: Flowing with Mother Nature – 7pm. An all levels flow yoga class with the beautiful backdrop of the sun setting behind farms and vineyards. Class transitions indoors in inclement weather. Please RSVP 2 hours prior to class time. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.

thursday Health Qigong – 9am-10am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com.

The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. Milfordct.com. Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Yoga Class Series #1 For Kids; w/ Lani Rosen – 4:30pm-5:15pm. (Thursdays starting Oct 3, 10, 17, 24, and Nov 7 – No class on Halloween). These classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques to help convey lessons in self-expression, body image, social skills, positive thinking and environmental awareness. 5 class series/kid =$60, 5 class series/sibling =$50. NO DROP INS. Registration REQUIRED.Your Community Yoga Center, 39 Putnam Ave, Hamden, 203-287-2277. YourCommunityYogaCenter.com. Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. Are you looking for a place to gather with other spiritually minded people? – 6pm-7pm. Are you an Empath or Psychic? If so please join us at the Red Barn in Durham, 352 Street Main Street Durham to connect with new friends! Hosted by Hosted by Spiritist Stephanie Rosally-Kaplan and Psychic Jennifer Gaylord. $5. TheRedBarnInDurham.com. The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.

friday Mindful Writing: The Synthesis of MindfulnessCognitive Process and Creativity – 9am-4pm. (2 Fridays, Oct 4 & 11). 12 CECs. This two-day immersive workshop uses creative writing to teach principles and practices of mindfulness and creative writing. $180. The Connecticut Women’s Consortium, 2321 Whitney Ave, Suite 401, Hamden. Register: WomensConsortium.org. Calling all actors and those who just love theatre! – Long Wharf Theatre is proud to offer an exciting theatre class, open to ages 10 – 14. Starts OCT. Experience Theatre through Exploration & Discovery. This class culminates in a showcase for friends and family. Limited openings – Contact CELC now! Call 203-433-4658. mandm@CTExperiential.org.

markyourcalendar

Marconics Level 1 Practitioner Certification Training Class Saturday November 2 9:30am-5pm &

Sunday November 3

10am-5pm Begin your journey back to Source. Everything that came before has been in preparation for this moment; a step along the path. THIS IS ASCENSION! Scale the Mountain and claim SOUL SOVEREIGNTY.

$450 Registration Fee

Quantum Recalibration, performed over two 1-hour sessions

Available for $333. To register: Marconics.com New Morning Market 129 N Main St, Woodbury, CT

Questions? Call Julie Oakes

203-533-9633

National Geographic Bee practice sessions for ages 9 –14 – 10am-11am. (Meets Fridays, prompt 10am: Oct 25; Nov15 & 22; Dec 6; Jan 10, 17 & 24). Practice geography skills in a fun and supportive way! Group practice sessions are intended to supplement home study. Register: 203-433-4658 or mandm@CTExperiential.org. Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-4158666 or info@massage2movement.com. Walk ins Psychic Readings by Jennifer Gaylord or Healing energy sessions with Stephanie Rosally-Kaplan – 11am-4pm. At the Red Barn in Durham, 352 Main St, Durham. TheRedBarnInDurham.com. Learn the Art of Tarot – 6pm-7pm. Taught by Stephanie Rosally-Kaplan Must RSVP Rosallykaplan@gmail.com class size 6. $15. At the Red Barn in Durham, 352 Main St, Durham. heRedBarnInDurham.com.

October 2019

ongoingevents Yang Style Tai Chi – 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.

saturday Beach Yoga! – 8:15am-9:15am. Walnut Beach Wellness has a NEW Beach Yoga class for the summer! Join us every Saturday morning at Walnut Beach. Meet at the Arch across from Scoot & Paddle by 8:10 am. Classes run all Summer long through September 14th. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. 203-693-3893. info@walnutbeachwelless.com. Walnutbeachwellness.com.

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203-305-5531

Yang Style Tai Chi – 9am-10am. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Iyengar Yoga – 10am-11:30am. Learn yoga or refine your practice with optimal alignment practices that make you stronger, more flexible, and more emotionally stable. All levels welcome. Yoga in Middletown, 438 Main St, Middletown. 860-347-YOGA (9642). YogaInMiddletown.com. Free Weekly Meditation Classes – 10:30am12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com. Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: https://www.meetup.com/New-EnglandMeditation-Center/events.

New Haven/Middlesex

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DISTRIBUTORS WANTED

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

BEHAVIORAL HEALTH CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.

BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.

DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.

GREEN HOUSES FOR SALE NOW HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!

MEDICAL/INTUITIVE HYPNOTIST HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.

PARKINSON’S SUPPORT PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.

LYME DISEASE CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.

Coming Next Month NOVEMBER

Hormonal Health

plus: Natural Sleep Solutions & Healthy Home BETTER SLEEP ISSUE

To advertise or participate in our next issue, call 203-305-5531 or email PytlakMelissa@gmail.com October 2019

community resource guide APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 19..

EDUCATION CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

GREEN HOUSES FOR SALE ROCKY CORNER COHOUSING 203-903-2646 Homes@RockyCorner.org More Info: RockyCorner.org

Rocky Corner’s sharing and caring neighborhood: Meet friendly, creative people. Feel welcomed, included. Eat from our organic farm and gardens. Own a green home. Co-own amazing common buildings and 33 acres. Bethany, 5 miles north of New Haven. Nurture kids, retire, have fun, work together. Last remaining homes for sale. Contact us now!

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 31.

HYPNOSIS

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 13.

THE GRADUATE INSTITUTE (TGI)

Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.

The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month. See ad on page 29.

New Haven/Middlesex

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HYPNOSIS LIFE DESIGN HYPNOSIS, LLC

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 19.

NATUROPATHIC PHYSICIANS WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 31.

community resource guide PET EUTHANASIA SERVICE FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

SALT HEALING THERAPY WELLNESS CENTER SALT OF THE EARTH THERAPEUTIC SPA

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 21.

PHYSICAL THERAPY PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 8.

REIKI SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SMOKING CESSATION LIFE DESIGN HYPNOSIS, LLC

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 20.

TAI CHI AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com

Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 29.

WELLNESS CENTER WALNUT BEACH WELLNESS CENTER

41-43 Naugatuck Avenue, Milford, CT 203-693-3893 Info@WalnutBeachWellness.com WalnutBeachWellness.com @WalnutBeachWellness

An organic, holistic wellness center for supportive, preventive care. Experience the highest quality care though massage, Ashiatsu, manual lymphatic drainage, cranial sacral therapy, Reiki, Thai bodywork, Chinese medicine including acupuncture, Tui na, cupping, Naturopathic medicine, yoga therapy and classes, and holistic skincare. Find your support network through our community circles. Gain knowledge and empowerment through our workshops and classes to gain control of your life, health and happiness. Our store is stocked with organic bulk herbs, supplements, essential oils, raw ingredients and more to support your journey to optimal health.

If you listen to your body when it whispers to you, you wont have to hear it yell later. Michael Duncan October 2019

community resource guide WEIGHT LOSS LIFE DESIGN HYPNOSIS, LLC

BALANCE BY MELISSA

A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Release weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Donâ&#x20AC;&#x2122;t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 19.

Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.

WHOLE BODY WELLNESS CBD MASSAGE

YOGA~REIKI~HENNA

Patricia Babey, BS Certified Hypnotist Certified Pain Management Specialist Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com

ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

THE LARGEST ONLINE CONSCIOUS DATING NETWORK IS WAITING FOR YOU! We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 25.

TRY FOR FREE and manifest an extraordinary, enlightened relationship. Be proactive by joining today. Your natural match is waiting to meet you! Visit us at NaturalAwakeningsSingles.com 46

New Haven/Middlesex

YOGA & AYURVEDA

NaturalNewHaven.com

Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com

GOOD VIBES YOGA STUDIO

4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 25.

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

Copper in new device stops cold and flu

October 2019

New Haven/Middlesex

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