Natural Awakenings New Haven/Middlesex August 2013 by Natural Awakenings New Haven

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August 2013 | New Haven-Middlesex | NaturalNewHaven.com natural awakenings

August 2013

caroline fever happens here Don’t Miss Caroline WozniaCki in her only ConneCtiCut tennis appearanCe.

Marion Bartoli

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JOURNEY FROM SUFFERING TO WHOLENESS Transform and Heal the Root causes of Addiction

There is a universal energy and process behind all compulsive and addictive

behavior, a common source of suﬀering and a common path to freedom. Preoccupation with drugs, alcohol, food, sex, money, status, control, and physical appearance: all these attachments are the external manifestation of an internal struggle for spiritual growth. This workshop will explore the common roots of addiction and attachment, as well as the skills to freedom from both a clinical and spiritual perspective. Alex and Liz will blend evidence based healing and treatment skills with the narrative of personal healing and transformation including an integration of 12 step recovery and the Buddhist traditions of healing. At this beautiful setting on the Long Island Sound, participants will have an opportunity to be completely immersed in the experience of nature as well.

167 Neck Road Madison, CT 06804 $135, includes materials, lunch, and refreshments to reserve a space contact insight counseling, llc 203.431.9726

❖ How freedom from compulsion and addiction is a spiritual

choice and joyful practice.

❖ How to use mindfulness and meditation techniques to feel

freedom from compulsive and addictive “pulls” towards food, alcohol, drugs, work, status, money, sex, and all other spiritual distractions, and how to develop a daily practice that encourages ongoing growth and healing .

❖ How to deeply practice these techniques and teach them to clients and others in recovery. ❖ How to use the present moment as their greatest teacher. ❖ How to “carry our suﬀering on the path” of recovery with compassion.

www.newportacademy.com

The Mercy Center

insight@snet.net

Participants will learn:

Sponsored By

September 14, 2013 8:30 AM- 4:30 PM

Access a full brochure at insightcounselingllc.com, or call 203.431.9726 for more information. 7 hour CEUs for social workers and counselors have been applied for. CEU attendance certiﬁcates will be provided for all other disciplines.

Therapist, counselor, and addiction specialist with twenty-eight years of experience. Liz is a student of many spiritual paths with a reverence for Buddhist teachings and practice. She has taught at Harvard University CME, Liz D. Jorgensen Dartmouth, and numerous other venues. She is the owner of Insight Counseling, as well as a clinical and development consultant to Newport Academy. A devoted student of the vajrayana Buddhist path, Alex’s passion is the dialogue and integration of the sacred path of Buddhism and Western psychology. Alex is a licensed Professional Counselor in private practice Alex Boianghu at Insight Counseling. 3 natural awakenings August 2013

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Thousands of Years of Food Wisdom in Twelve Months The Institute Of Sustainable Nutrition Offering a one-year Certification Program in Sustainable Health & Nutrition This innovative school integrates the Science of Nutrition with:

Time in the Garden learning to Grow nourishing food and herbs

Moving into the Kitchen to create delicious food

Using Food and Herbs to make Kitchen Medicine

Start in Septemb er

Tuition as s available,

istance

apply early

Identifying and using nutrient dense Wild Foods in delicious dishes

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, and yourself.

Join our Free Meet and Greet on August 20th, 6:30 to 8:00pm Wear comfortable clothes and shoes for a tour of the farm and a walk about of the grounds at:

Holcomb Farm, 113 Simsbury Rd., West Granby, CT 06090

RSVP 860-764-9070 • tiosn.com

natural awakenings

August 2013

letterfrompublisher I’ve heard that heat amplifies whatever energy we exude, so I hope you have been finding serenity during the recent wave and staying healthy, safe and cool… One of this edition’s themes is rethinking cancer. Even without reviewing statistics, it is clear there’s still lots of cancer in our world. Just count Smilow patients and the numerous annual fund-raisers to help people cope with and abolish all types of this insidious disease. Every one of us knows someone affected by cancer. And while great strides have been made in saving lives, conventional options still often rely solely on cutting or poisoning tumors, which can incur numerous negative side effects (as heard/seen in many commercials). Much of the focus seems to be on treating disease symptoms, but not the cause. So…this month, writer Linda Sechrist begins discourse on ways to prevent, deal with and heal from cancer through immune-boosting holistic approaches, including exercise, nutrition, detoxification, stress-relief and more. Learn about evidence-based insights into new treatments and ways to maintain balanced health. How great would it be to live in a world where cancer was a rarity, if it occurred at all?

contact us Publisher - Gail Heard Gail@naturalnewhaven.com Editor - Nancy Cohen Editor@naturalnewhaven.com Advertising - Gail Heard Ads@naturalnewhaven.com Design & Production - Gail Heard

Kid’s health can involve physical, mental and social well-being. As a second theme, we have included in this issue organizations, activities and suggestions to enhance your children’s health and vibrancy. Among them are: The CT Folk Fest and Green Expo’s Green Kids Village; The New Haven Open; articles on potential supplement choices for kids and activities you can engage in together to promote wellness while strengthening family ties; calendar listings for KidCity, family yoga and more; several Connecticut agencies working with and/or for children; and, Natural Awakenings’ advertisers like Connecticut Experiential Learning Center (pp. 29 & 36), Holistic Pediatrician Dr. Diana Lopusny (p. 36) and The OneJoy Center for Wellness (pp. 12, 29, & 37).

Printer - Trumbull Printing, Inc. Franchise Sales - John Voell II 239.530.1377 To contact Natural Awakenings New Haven/Middlesex Counties: Natural Awakenings PO Box 525 North Branford, CT 06471 Phone: 203.988.1808 Gail@NaturalNewHaven.com NaturalNewHaven.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 ( for 12 issues ). Please call 203.988.1808 with credit card information.

In addition to abundant editorial, you will find a multitude of avenues for pleasure, relief and well-being in the following pages. Looking for help with addiction(s)? Innovative classes in a range of subjects? Opportunities to find love? Nutritious, delicious dining choices? Chiropractic care, Applied Kinesiology, physical therapy? Massage? Yoga? Organic skin care and hair salons? Coaching? Faith-based events? Weight loss programming, fitness and workout options? Supplements? New age shopping? Energy readings? Reiki healing? Reflexology? Emotional Freedom Technique? Allergy relief? Naturopathic physicians? Music and arts? You will find information about ALL of these—AND MORE—(even whole-body dentistry!) in this edition (thanks to our advertisers!). And if you are anxious about your pet’s well-being, or knowing what to do if they are terminally ill, read through the local business spotlight on Dr. Kristen Klie and Final Journey, LLC. Happy August – whatever the weather! P.S. I hope to see you at Natural Awakenings’ and The Graduate Institute’s Health Coaching and Patient Navigation: Empowering Better Health in CT event on September 26! Register now so you don’t miss out on inspiring speakers Christi Holmes and Drs. Bernie Siegel and Catherine Wagner (p. 17)!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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contents 18

8 newsbriefs

18 healthbriefs

19 globalbriefs 20 business

spotlight

19 25 fitbody 26 healingways 28 healthykids

8 30 calendar 35 classifieds 36 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 BUSINESS SPOTLIGHT Dr. Kristen Klie: Final Journey Home Hospice for Pets by Nancy Cohen

22 RETHINKING CANCER A Brave New World of Effective Natural Therapies by Linda Sechrist

25 PLAY TOGETHER STAY TOGETHER

Teamwork Strengthens Family Ties by Randy Kambic

26 NATUREâ&#x20AC;&#x2122;S ANTIBIOTICS Recover Health with Less Risk

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.988.1808 or email Ads@NaturalNewHaven.com. Deadline for ads: the 12th of the month.

by Kathleen Barnes

Editorial submissions Email articles, news items and ideas to Editor@NaturalNewHaven.com Deadline for editorial: the 1st of the month.

Help Children Thrive by Pamela Bond

28 KID-SMART SUPPLEMENTS The Right Choices

calendar submissions Submit calendar events online at NaturalNewHaven.com. To revise or discontinue a calendar listing email Calendar@NaturalNewHaven.com. Deadline for calendar: the 10th of the month.

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.449.8309. For franchising opportunities call 239.530.1377 or visit NaturalAwakeningsMag.com.

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August 2013

newsbriefs Tennis Anyone?

enacity.com website describes tennis as “… an individual sport which is competitive and collaborative at the same time. In tennis, the greatest shots and matches result from player interaction. And tennis, unlike many other individual sports, requires competitive participants to be honest referees as well. Tennis Petra Kvitova players must be strong and confident individuals, but good sports and citizens as well.” The 2013 New Haven Open at Yale, a professional women’s tennis event, enables everyone to see this in action. It will take place from August 16 to 24 at the Connecticut Tennis Center at Yale. Ticket options include weeklong box seats, packages, or daily purchases. Group discounts are available for 15 or more attendees. The tournament will begin with the qualifying rounds and feature some of the top players in the Sara Errani world, including: multiple Grand Slam Champion and former Women’s Tennis Association (WTA) World No. 1 in singles and doubles Martina Hingis (competing in doubles); World No. 5 Sara Errani; 2011 Wimbledon Champion Petra Kvitova; and, four-time New Haven Open Champion Caroline Wozniacki. It will be shown domestically on ESPN2 and also broadcast around the world. In addition to world class tennis, the tournament will offer fans a host of off court Caroline Wozniacki activities including the Aetna FitZone, autograph sessions, live entertainment and more. ADA seating is available and reserved for a handicapped guest and up to three companions. Event location is 45 Yale Avenue in New Haven, CT. For details/tickets, call 855.464.8366 or visit Newhavenopen.com. See ad on inside front cover.

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Honing Athleticism With A Wilderness Workout

sprey Fitness Training Arts, founded by Private Trainer Tony Montarro, is conducting a Wilderness Workout Program at Ansonia Nature Center. The program, for men and women ages 18 and older, will run from September 4 through 28. Classes will be held on Wednesdays from 5:30 to 7:30 p.m. and Saturdays from 9 to 11 a.m. Participants get core conditioning, spinal and joint strengthening, corrective exercises, retrigger of primal fitness skills and learn the lost art of wilderness movement, once a necessity to the ancients. Climbing, crawling, and hopping across various planes becomes a fun part of the program. Learning to use the body as an integrated unit will be part of the physical transformation and conditioning. Restore fitness levels into harmony and balance with nature while learning the skills to be a resilient athlete. Current fit conditioning is beneficial, especially for those who will participate in climbing trees and crawling through the forest floor. Hard work with minimal impact to Tony Montarro the forest helps hone skills. To ensure proper conditioning, attendees are asked to participate in the entire program. Registration deadline is September 1. Montarro has over 20 years in fitness training and related experience. An avid alpine hiker, he holds various certifications and his training includes hardstyle kettlebell, bodyweight and bar calisthenics, suspension training, exercise corrections and screenings and wilderness skills. Ansonia Nature Center’s location is 10 Deerfield Lane in Ansonia, CT. Class registration: 203.736.1063. Osprey’s programs: 203.734.2369. See ad on page 15.

Transform & Heal the Root Causes of Addiction

therapist, counselor and addiction specialist with twentyeight years of experience, Liz Jorgenson believes there is a universal energy and process behind all compulsive and addictive behavior, a common source of suffering and a common path to freedom. Preoccupation with drugs/alcohol, food, sex, money, status, control, and physical appearance… all of these attachments are the external manifestation of an internal struggle for spiritual growth. In an upcoming workshop scheduled for Saturday, September 14, from 8:30 a.m. to 4:30 p.m., she and Licensed Professional Counselor Alex Boianghu will explore the common roots of addiction and attachment, as well as the skills to freedom (from clinical and spiritual perspectives). They will blend evidence-based healing and treatment skills with the narrative of personal healing and transformation, including an integration of 12-step recovery and Buddhist traditions of healing. Participants can

also enjoy immersion in nature given the workshop setting of Madison’s Mercy Center on Long Island Sound. Cost is $135, including materials, lunch and refreshments. Jorgenson is a student of many spiritual paths with a reverence for Buddhist teachings and practice. She has taught at Harvard University CME, Dartmouth, and other venues. Owner of Insight Counseling, she is also a clinical and development consultant to Newport Academy. A devoted student of the Vajrayana Buddhist path, Boianghu’s passion is the dialogue and integration of the sacred path of Buddhism and Western psychology. He is in private practice at Insight Counseling. Mercy Center: 167 Neck Road, Madison, CT. For information (including CEU’s)/registration, contact 203.431.9726, or visit Insightcounselingllc.com. See ad on page 3.

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New Nutrition Program Sustains Personal & Global Health

he Institute of Sustainable Nutrition (TIOSN), an innovative new school, is now accepting applications for its September opening at Holcomb Farm in West Granby. Classes will meet one weekend a month for a one-year certification in Sustainable Health and Nutrition. This unique hands-on program comes at a pivotal point in the world’s food evolution. It starts by exploring the science of the human body and food, and the seasonal changes. From there, participants will move into the gardens to learn to nourish the soil and grow healthy food and herbs. They will discover how to take the harvest into the kitchen, prepare it in myriad ways, and extend and preserve the season’s bounty. Time will be spent identifying weeds that can be found when foraging in the yard and learning what to do with them as food and first aid. The rich past and exciting present of kitchen medicine with herbs will also be covered. More than a school, TIOSN is a movement. In addition to affording attendees an opportunity to enhance their knowledge and skills, the program was created with the understanding that the time spent together in these tasks—tasks that are steeped in traditional knowledge and wisdom—will create and sustain community. Anyone wanting to learn more is invited to a free “Meet and Greet at The Farm” on August 20 from 6:30 to 8:30 p.m. Holcomb Farm: 113 Simsbury Road, West Granby, CT. Tuition assistance available. For information/event RSVP, call 860.764.9070, or visit tiosn.com. See ad on page 5.

Arise & Be Inspired!

atural Family Health and Dr. Leigh White present the Connecticut premier of the award-winning documentary, Arise, narrated by actress Daryl Hannah. The screening will be held on Thursday, August 8 at 7 p.m. at the Unitarian Society of New Haven (700 Hartford Turnpike, Hamden). Mother and daughter directors, Lori Joyce and Candice Orlando, united to create Arise, which captures the portraits and stories of amazing women around the world who are coming together to heal the injustices against the earth. The film weaves together poetry, music by Elephant Revival, Michael Franti, Lil Sum’n Sum’n, and Ietef, art and stunning scenery to create a hopeful

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and collective story aiming to inspire viewers to work for the earth. It features interviews with 14 women throughout the world including Judy Kimamo with Wangari Maathai’s Green Belt Movement, Maggie Fox, Winona LaDuke, Majora Carter, Vandana Shiva, Starhawk and others. “It is such an amazing time to bring these inspirational stories to the screen. We have received comments from people after watching Arise, that they are empowered to go back to their communities and find ways to create change and inspire other people to do the same and THAT was our hope for making this film,” explains the Emmy-nominated Film Director Lori Joyce. Comments include the Huffington Post’s “A true inspiration,” and the Hollywood Progressive’s “Transformative…” For event information, call 203.980.0465.

Clearing Clutter Creates Clarity & Contentment

eeling disorganized and/or surrounded by clutter can take its toll on both mind and body. Clearing and cleaning a space can relieve stress and overwhelm and have the added benefits of making it easier to find items more readily, reducing fall risks and even helping to avoid allergies from accumulated dust. Yet, deElaine Turek cluttering and organizing years of ‘STUFF’ can be a daunting task, especially when attempting to discern where to begin… A trained, objective eye may be the catalyst needed. That is where Elaine Turek, The DeClutter Specialist comes in. With years of professional organizing experience, her specialties include projects of every size, including de-cluttering and organizing, senior downsizing, and preparing homes for sale. Looking to organize a home office? Want help staging a home? Seeking personal assistance to help make life easier? Turek welcomes calls for a free on-sight consultation. She will also be offering a lecture on de-cluttering at 7 p.m. on Thursday, August 15 at Wallingford Senior Center (Washington Avenue in Wallingford). For information/to schedule a consultation, contact The DeClutter Specialist Elaine Turek at 203.269.3003, thedeclutterspecialist@gmail.com, or visit thedeclutterspecialist.com.

Free Blood Pressure Screenings in CT

ncontrolled high blood pressure (hypertension) increases the risk of developing serious health problems, including heart attack and stroke. In an effort to increase awareness and avert disease or illness, the Connecticut Center for Healthy Aging is offering free blood pressure screenings to communities throughout Connecticut during the month of August. Locations include: Tuesday, August 6, from 9:30 to 10:30 a.m. at Southington Community YMCA (29 High

Street, Southington); Friday, August 9, from 11 a.m. to 12 p.m. at Plainville Senior Center (200 East Street, Plainville); Wednesday, August 14, from 10 to 11 a.m. at Stop and Shop (1309 Corbin Avenue, New Britain); Monday, August 19, from 10 to 11 a.m. at Price Chopper (410 Queen Street, Southington); and Wednesday, August 28 from 9:30 to 10:30 a.m. at Cheshire Community YMCA (967 South Main Street, Cheshire). The Connecticut Center for Healthy Aging is a not-forprofit member of Central Connecticut Senior Health Services. It serves as a resource and assessment center designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers.

starting at 5:30 a.m. on race day. Prizes will be awarded to the top three finishers in each age group. There is a Clydesdale categories for males 200+ lbs. and females 150+ lbs. and team competitions with all-male, all-female and mixed teams. Awards will be given to each member of the top finishing team in each division. Champion chip timing is by Platt Systems who post race results within 24 hours (PlattSys. com). This event sells out in advance, so pre-registration is requested. (Individuals: $70/$90 after August 8; Relay Teams: $100/$120 after August 8). The Jaycees will also hold a raffle with proceeds going to the Dave Parcells Swim Fund for Cancer and MS ($10/ticket. Grand prize: a Specialized Tarmac Expert bike valued at $3,500 donated by Zane’s).

For information, call 860.224.5278, 860.276.5293, or visit cthealthyaging.org.

For information/registration, visit Madisonjc.com/events/ dave-parcells-madison-triathlon or Zanes.com.

Triathlon Honors Dave Parcells Memory in Madison

Events Increase Awareness of Ovarian Cancer

egistration is now open for the 28th Annual Madison Triathlon, sponsored by Zane’s Cycles and renamed for Event Director Dave Parcells. The 2013 Madison Jaycee’s “Dave Parcells Madison Triathlon” is scheduled for Saturday, September 7, at 7 a.m. The race course at the Surf Club (Madison Town Beach, Surf Club Road), includes a .5 mile swim in Long Island Sound (wetsuits allowed), 13-mile bike trip through the back roads of Madison and a 3-mile run along the Madison shore. To ensure easier check-in, participants can obtain race packets at Zane’s Cycles (excluding timing chips) starting Friday, September 6. Packets (and timing chips) will also be available at the Surf Club

FREE

Introductory Workshop

ccording to The National Ovarian Cancer Coalition (NOCC), each year more than 22,000 women in the United States are diagnosed with ovarian cancer and over 15,000 die from the disease. Since there is currently no early detection test for ovarian cancer, it is vital that the early signs and symptoms of the disease are recognized. As part of their awareness efforts, the Coalition will have a presence at several upcoming Connecticut events. The AT&T Balancing Work and Family Life Expo is scheduled for Thursday, August 8 from 5 to 8 p.m. (310 Orange Street, New Haven). The Executive Women’s Golf Association’s (Fairfield County Chapter) annual charity golf tournament, open to men and women, will be held at the Country Club of Woodbridge on Monday, Aug 26 and NOCC has been chosen as its charity recipient. (Information: Doreen 203.209.6885, or Jackie 203.246.6824). NOCC’s annual signature event, the Run/ Walk to Break the Silence on Ovarian Cancer, is scheduled

Learn more about our Professional Training Program, Human Relations Program, and new Non-traditional Master’s in Pastoral Counseling (in affiliation with The Graduate Theological Foundation).

Experience an Integration of Cutting Edge Science with a Humanistic/ Shamanic Approach to Understanding and Healing Trauma Hartford Family Institute believes our clients, students and practitioners can deepen relationships, empower self, evolve lives and achieve healing through a combination of In-Depth Body Psychotherapy, Shamanic Healing, Meditation and Consciousness.

Visit www.HartfordFamilyInstitute.com or call 860-236-6009. natural awakenings

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for Saturday, September 7, in East Hartford (Register: nocc. kintera.org/Connecticut). Committed to improving the survival rate and quality of life for women with ovarian cancer, NOCC (founded in 1995) serves as a leading source for education, awareness and survivorship programs in the United States. For information, contact 888.OVARIAN, or visit ovarian.org/CT.

Fun at Flanders with Fairies, Film & More

landers Nature Center and Land Trust is a nonprofit organization that focuses on environmental education for all ages, and the acquisition, conservation, and stewardship of open space. The Trust manages over 2,000 acres of preserved land. Trails at its major nature preserves are open to the public (free) from dawn to dusk. Upcoming events include Betsy Williams a Celebration of Garden Fairies with Betsy Williams, author of Are There Fairies in the Bottom of your Garden? Growing up Green with the Fairies on Saturday, August 3 (7 p.m., $35). Flanders film series includes “In the Valley of the Wolves” on Tuesday, August 6 at 6:30 p.m. ($6, New Morning Market, Woodbury) by Emmy Award-winning filmmaker Bob Landis. Filmed in Yellowstone Park, the movie tells the story of the Druids, the most celebrated wolf pack in North America, and their reintroduction to Yellowstone in 1995 after an absence of almost 70 years. Introduction and discussion will be led by Maggie Howell of the Wolf Conservation Center in New York State. On Sunday, August 11 at 2 p.m. will be Kayaking 101 on the Bantam River with Dave Farber, owner of Connecticut Outdoors in Oakville ($45 includes kayak rental). Flanders will also offer “Raising Farm Animals in Your Backyard” on Tuesday, August

20 (7 p.m.) with Dana and Kenny Assard of Percy Thompson Meadows Farm in Bethlehem ($12 members/$15 nonmembers). Registration is required for all events. Flanders’ Welcome Center location: 5 Church Hill Road in Woodbury, CT, Event details: 203.263.3711, Flandersnaturecenter.org.

Spirituality For Kids!

he OneJoy Center for Wellness announces its offering of PowerUP for Peace™, a unique afterschool program for kids ages 6-10, which teaches them how to handle life’s challenges. Students learn simple universal laws and strategies that empower them to succeed. The program begins on Tuesday, September 3, and follows the Hamden Public School calendar. Classes will meet from 3:30 to 5:30 p.m. Weekly tuition is $89. Transportation from area schools is available for an addition fee. By understanding how the world works from a spiritual point of view, it can be easier to navigate through life grounded in joy, love and happiness. The core concepts of the curriculum include: learning the language of mutual respect; building empathy and compassion for self and others; practicing stress management techniques for self-regulation; developing self-expression with creative arts; demonstrating gratitude and appreciation for others through community service; and, participating in goal setting through “Dream It to Achieve It.” Concepts are experienced through individual and small group projects involving storytelling, visual and performing arts, nature studies, yoga, and community service. Director Lisa Burton states “A child’s innate sense of spirituality must be nurtured, encouraged and valued to take root and blossom. Our AfterSchool Club format offers a sense of belonging to a positive, supportive and empowering community that gives students a safe place to be heard and express their views.” To register, contact The OneJoy Center for Wellness in Hamden, CT at 203.804.0024. See ad on page 29.

A Community Alive with Yoga Yoga Classes & Workshops, Meditation, Live Music

at RAVEN’S WING YOGA

Diverse, Experienced, Exceptional Teachers

ravenswingyoga.com 203-488-YOGA (9642) 19 South main Street, Branford, CT 12

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Cancer Survivor Opens Wellness Studio

hat does one do when given a second chance at life? That was the question Carmen Capriles says she pondered after having been diagnosed with breast cancer. Looking at her life, she began to prioritize what was important to “the new her.” That journey led to exploring ways to enhance health, leisure time, family/friend relations and spirituality. Today, Capriles is a five-year cancer survivor, a Debbie Ford trained life coach and integrative nutrition trained health coach who helps facilitate her clients’ discoveries of their life goals and dreams. Her experiences have also lead to collaboration with a colleague and friend, which has resulted in their creation of a space they are calling Balance Wellness Studio in Branford. According to Capriles, they offer half and full-day personal retreats for survivors, caretakers or anyone who would like a soft place to ponder new possibilities. The studio provides options to support visitors in creating a “best day,” including massage, meditation, vision mapping, life coaching, farm fresh lunch, integrative health session, tai chi/qigong instruction and more. Aiming to help people gain more clarity and physical, mental, emotional and spiritual healing, they start with a telephone session to discuss specific needs before scheduling a personal retreat.

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For information, contact Capriles at 203.215.7370, or visit Carmencapriles.com.

Marquee Movies Make Summer Scintillating

ooking for a great way to beat the heat, take the kids out on a rainy day, or simply create a different kind of play date? Marquee Cinema’s Westbrook 12 movie theater is offering a 2013 Kids Summer Movie Series. A series of family films will be shown at 9:30 a.m. on Tuesdays and Wednesdays. There will be two movies to choose from each day. Admission is free. The August 6 and 7 schedule is “Open Season 3” and “Paul Blart: Mall Cop.” On August 13 and 14 will be “Puss in Boots” and “Rise of the Guardians.” Films on August 20 and 21 are “Madagascar 3: Europe’s Most Wanted” and “Thunderstruck!” The final shows will be held on August 27 and 28, with “The Lorax” and “Big Miracle.” All movies are rated PG (unless otherwise noted on the website). Movies are subject to change and limited seating is available. All showings are on a first-come firstserved basis. Drink/popcorn specials are available. Marquee Cinemas Westbrook 12 is located at 314 Flatrock Place in Westbrook, CT. For details, visit Marqueecinemas.com.

A NEW DAY A NEW APP

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Meditation & Mindfulness at Odiyana

ost people are familiar with a saying along the lines of “Be the peace you want to see in the world.” Odiyana Center, a Buddhist meditation center, offers opportunities to develop such mental peace through meditation and related practices. This summer, weekly “Drop-In Meditation Classes for Everyone” are being held on Tuesdays from 7 to 8:30 p.m. (no class 8/13) at Willoughby Wallace Memorial Library (146 Thimble Islands Road in Stony Creek). The main topic is Modern Buddhism: The Path of Wisdom and Compassion. With Geshe Kelsang’s presentation of modern Buddhism, attendees learn each week how to practice Buddha’s timetested teachings and begin to cultivate a happy, energized mind in the midst of busy daily lives. Class includes guided meditations, teachings and practical advice from Buddha’s teachings, plus time for discussion and questions. Everyone is welcome ($10/suggested donation - No one will be turned away for lack of funds). Odiyana will also offer “Learn to Meditate,” scheduled for Saturday, August 24, from 10 a.m. to 1 p.m. at the Center’s Glastonbury home (52 National Drive). Anyone can learn to meditate. Attendees will discover

the benefits of meditation and how to cultivate a calm, clear mind. From this clarity of mind, they can improve relationships, develop energized, balanced attitudes and experience deep joy. Class includes guided meditations and time for discussion. Pre-registration is appreciated. Cost is $15 or free for members. For information/event registration, contact 860.266.6041, info@odiyana.org, or visit Meditationinconnecticut.org.

Folk Fest & Green Expo: One Planet, Many Choices

nyone who enjoys community, the outdoors, live music, trying various foods and learning more about ways to live sustainably is invited to join in the celebrations at the CT Folk Festival and Green Expo on Saturday, September 7. Founded by Coleen Campbell, this one-day event is held annually at New Haven’s Edgerton Park. Admission is free and all ages are welcome. Gates will open at 11 a.m. The music starts at 11 a.m. and ends at 10 p.m. This year’s festival will feature music from across the region (including Professors of Bluegrass, Darrell Scott, Hannah and Maggie, Goodnight Blue Moon, Jen Lowe, the Stray Birds and many more talented musicians), food from local businesses (e.g.: Lalibella, Caseus, Joe Grate’s Barbeque, Raw You-niverse) and a variety of vendors (over 75 exhibitors and educators), as well as dynamic experiences for kids in the Green Kids Village. Once again, Natural Awakenings magazine will sponsor and have a booth at this event. Come by for a visit in between listening, learning, dancing, enjoying the park and indulging the taste buds! CT Folk’s mission is “to educate, entertain, and inspire a diverse audience through music and conversation to create a socially responsible and environmentally sustainable community.” In addition to the annual festival, it also sponsors a songwriting competition and musical events throughout the year. ADA parking and port-o-lets available. For information, visit Ctfolk.com.

New Haven / Middlesex

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“Woofstock” Premieres in Branford

ranford’s First Annual “Woofstock” 2013 will be held on Saturday, August 24 from 12 to 8 p.m. on the Branford Green. Woofstock is a nonprofit fundraiser created to assist the Dan Cosgrove Animal Shelter in Branford collect donations and restock supplies to care for rescued animals in the community. Everyone is invited to join in the festivities and bring friends and family for a day of music, fun and community. The Dan Cosgrove Animal Shelter has been helping homeless animals along the Connecticut shoreline and vicinity since April 2003. Hundreds of displaced animals come through their doors each year. In addition to providing animal control and shelter services, they offer programs and services to educate, inform and inspire people to take responsible care of their pets and treat them with the kindness they deserve. Dan Cosgrove Animal Shelter is located at 749 East Main Street in Branford, CT and reachable at 203.315.4125, Branfordanimalshelter.org. For event information contact Ken Engelman at 203.208.0547, or kenengelman@gmail.com.

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August 2013

A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodide added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

natural awakenings

August 2013

healthbriefs

Never Too Old to Quit

ven smokers 60 and over can live longer if they quit, according to a 2012 study published in JAMA Internal Medicine. Three experts from the German Cancer Research Center, in Heidelberg, analyzed 17 studies from the United States, Australia, China, England, France, Japan and Spain that followed groups of between 863 and 877,243 people for periods ranging from three to 50 years. Findings showed that the longer a person had been classified as a former, rather than current, smoker, the more their risk of premature death decreased. The researchers also observed that current smokers showed the highest absolute mortality rates in all the studies. Dr. Tai Hing Lam, of the University of Hong Kong, observes that for people in their 60s, quitting was linked to a 21 percent decrease in the risk of premature death. The risk was reduced by 27 percent for those in their 70s and by 24 percent for individuals in their 80s. Lam added that the World Health Organization’s statistic that one out of every two smokers will die from their habit should be printed on all cigarette packages, “…so that all smokers know they are betting their lives on the toss of a coin.”

Glories of Growing Up Grateful

ratitude gifts teens with better mental health, according to researchers at California State University. Thankful teens are more apt to be happy and less likely to abuse drugs and alcohol or have behavior problems at school than their less grateful peers. The researchers asked 700 students, ages 10 to 14, to complete questionnaires initially, and again four years later. Teens that reported practicing the most gratitude at the end of the study enjoyed a 15 percent greater sense of meaning in life, became 15 percent more satisfied with their life overall (at home, at school and with their neighborhood, friends and themselves) and grew 17 percent more happy and hopeful about their lives, plus experienced 13 and 15 percent drops in negative emotions and depressive symptoms, respectively. “These findings suggest that gratitude may be strongly linked with life skills such as cooperation, purpose, creativity and persistence,” making it “a vital resource that parents, teachers and others that work with young people should help youth build up as they grow up,” says lead author Giacomo Bono, Ph.D., a psychology professor at California State UniversityDominguez Hills. “More gratitude may be precisely what our society needs to raise a generation that is ready to make a difference in the world.” Source: American Psychological Association’s 120th annual convention 18

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Umbilical Cord Bingo

he Manchester Guardian reports that childbirth experts in the United Kingdom are urging the National Health Service (NHS) to reverse its policy on early clamping and cutting of a newborn’s umbilical cord. A recent Swedish study of 400 full-term infants from low-risk pregnancies published in the British Medical Journal found that delayed cord-clamping at birth resulted in infants being 5 percent less likely of being anemic two days later or iron deficient four months later. The latter problem has been associated with impaired brain development. The practice of separating infants from the placenta within 10 seconds of delivery has been commonplace since the 1960s, as supported by the UK National Institute for Health and Care Excellence, which advises the NHS. However, several doctors, medical organizations and the nonprofit National Childbirth Trust (NCT), plus the World Health Organization, disagree; they advocate leaving the placenta untouched for at least 30 seconds up to whenever it stops pulsating naturally (usually between two to five minutes). Exceptions would be if the baby’s or mother’s health necessitates medical intervention. “At birth, about a third of the baby’s blood is still in his or her cord and placenta,” explains Belinda Phipps, NCT chief executive. Unfortunately, “It is still accepted practice to deprive the baby of this blood.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Shifting Priorities

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A Dose of Awe Can Make a Teen More Caring A meta-analysis published in the Personality and Social Psychology Review suggests that experiencing awe helps young people focus less on themselves and more on the world around them. Exposure to natural wonders and accounts of great human accomplishments can do the trick. It’s a helpful strategy, given that narcissism is on the rise and college students have become dramatically less empathetic over the years, particularly since 2000. Sixty-four percent of respondents ages 18 to 25 surveyed thought getting rich is their most important goal, while only 30 percent believed that helping others in need is important. Awe humbles us in the presence of something greater than ourselves. Experiencing it during adolescence, a period crucial in the formation of self-identity, could help coax teens out of their, “I am the center of the world,” funk and put them on a path to a life lived in compassionate connection with others.

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High-Tech Teachers

In the middle of difficulty lies opportunity.

Students Use Smartphones to Study Highlighting the potential for digital learning, a new survey by the Verizon Foundation has found that a third of middle school students are already using mobile apps on smartphones to do schoolwork and collaborate with peers on projects. Beyond accessing information via the Internet, students often turn to free apps to play games that help them master math concepts, virtually dissect an animal or analyze clouds and concepts of condensation and more. The Verizon Foundation offers training to educators on integrating mobile technology into lesson plans by partnering with the nonprofit Technology Student Association and the Massachusetts Institute of Technology. Together, they are sponsoring the Innovative App Challenge, in which hundreds of middle and high school student teams are conceptualizing mobile apps that incorporate science/technology/engineering/mathematics (STEM) activities to solve a problem in their school or community. Ten teams won personal smartphones and $10,000 grants for their schools, plus assistance in creating their apps and bringing them to the public earlier this year. Verizon expects to launch a new edition of the program this fall.

Albert Einstein

Source: The Christian Science Monitor at CSMonitor.com natural awakenings

August 2013

businessspotlight

Dr. Kristen Klie and

Final Journey by Nancy Cohen

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

s with humans, though some pets live to a ripe age and die of natural causes, others may become incurably ill or experience an injury which can irrevocably alter their life and cause persistent pain and suffering. Owners of pets whose quality of life has ceased may prefer having an option which will allow their cherished companion to transition gently, painlessly and peacefully. Euthanasia, basically providing an overdose of anesthetic, has increasingly become a desired option for a more benevolent end to a terminally ill pet’s life. According to the Online Etymology Dictionary (etymonline.com), euthanasia comes from Greek for “an easy or happy death,” (from eu- “good” plus thanatos “death”). Dr. Kristen Klie of Final Journey, LLC in Connecticut (founded in 2009) offers in-home euthanasia services when clients do not wish, or are unable, to bring their animal companion into a hospital 20

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or clinic. Her commitment is “to provide a humane, dignified and compassionate service for people and their animal companions at a time of transition.” According to Dr. Klie, knowing the right time to end a pet’s life is the number one question asked by clients, especially since there are occasions when a pet will “rally” for days or weeks after being unwell for some time. She suggests it is best for pet owners to feel empowered to trust their own instincts when it comes to that decision. “Many people aren’t sure they will ‘know’ but they always do when the time comes.” As mentioned on the company’s website, “Everyone has a different thought on quality of life and this can help you decide. For some, it will be when their companion stops eating, wagging their tail or purring and for others it may be when a terminal diagnosis is made. Another way to decide may be when he/she no longer does the things they always did like not eating their favorite food or, climb into bed or wanting to go for walks. Again, this is a unique time for your family and not everyone thinks the same, so please talk it over.” In any case, staff is available by phone or email to respond to pet owner questions or concerns. Once the decision to euthanize has been made, the aim of Final Journey is to make the process easier for both owner

and animal. The ability to be at home, in their own familiar environment and surrounded by their loved ones, offers comfort and eliminates many stresses for pet and owner that might otherwise arise. Paperwork authorizing the procedure and confirming choice of aftercare is typically done before starting so the owner doesn’t have to worry about such details afterward. Costs (on Final Journey’s website and running from approximately $235-685 including euthanasia, veterinarian, technician, sedation, travel and transport) are based on the animal’s weight and the owner’s choice of aftercare. Owners can handle their own arrangements or choose cremation (private, with cremains brought back from Final Journey, or communal, with nothing returned to the owner). Though primarily working with cats and dogs, Final Journey has been called regarding other small pets, such as bunnies and guinea pigs. They will not provide services to anyone choosing euthanasia for convenience reasons (for example, the owner is moving and can’t bring the pet) nor for untouchable feral cats. According to Dr. Klie and staff, the euthanizing process

“Once the decision to euthanize had been made, the aim of Final Journey is to make the process easier for both the owner and animal” itself is typically not very long. A sedative is given to the pet, which usually takes between one and ten minutes to have an effect. Though the sedative is an intramuscular injection, so can be a pinch similar to a vaccine, many animals don’t even notice. The second injection (euthanasia solution) works fast (time can vary depending upon a pet’s age, health and size) and often the pet has passed before the entire injection has been completed. To help soften sorrow, Final Journey houses on its website an “in memoriam” area where families can write personal prayers and upload pictures of their beloved pet. Additionally, staff is available to recommend helpful books and/or names of therapists experienced in grief counseling. So how did Dr. Klie’s life journey lead to Final Journey’s creation? She says “everything about becoming a veterinarian started when I was young and with our family’s dogs.” Klie pursued her education at Colorado State University, “where the human-animal bond was emphasized as the most important factor while treating patients.” Several years after becoming a veterinarian, she took chaplaincy courses at Hartford Seminary with the intention of offering support to her veterinary clients. It was there that her listening skills

and interest in spirituality and the diversity of people’s beliefs deepened. Time spent in human hospitals as patient and volunteer, a setting that can often feel impersonal, particularly at tender junctures, confirmed the value of offering in-home services. While working as a relief veterinarian in Connecticut for 17 years she noticed that doctors were increasingly unable to make house calls. Feeling privileged at having been able to be home with her own animals at their time of transition (“and knowing what a blessing it is”) she wanted to be able to offer that service to others. Grateful letters from clients over the years have confirmed that choice. Though much of Final Journey’s focus to this point has been to offer compassionate care at the time of a pet’s death, Dr. Klie will be expanding the practice with the opening of a holistic veterinary wellness center this fall. The center will provide acupuncture, animal chiropractic, therapeutic laser and nutrition services (including supplements, a small selection of foods, herbs and similar items). The Final Journey staff approach, whether caring for clients and their companions at the time of death or with an eye toward enhancing health and well-being throughout their life, comes from the idea that “we truly understand that this is a family member, not ‘just a pet.’”

To reach Dr. Klie, contact 203.645.5570, or visit Finaljourneyllc.com. Thanks to Connie at Final Journey for her help with this article. See ad on page 29.

Dr. Kristen Klie

natural awakenings

August 2013

RETHINKING

CANCER A Brave New World of Effective Natural Therapies by Linda Sechrist

usan Silberstein takes her message for preventing cancer and recurrences to medical and nursing schools, continuing oncology nursing education programs and universities from her BeatCancer.org headquarters

New Haven / Middlesex

in Richboro, Pennsylvania. The nonprofit organization provides research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. Since 1977, it has helped nearly 30,000 cancer patients and more than 50,000 prevention seekers. “Early detection is better than late detection, but it’s not prevention,” says Silberstein, who taught the psychology of health and disease at Pennsylvania’s Immaculata University. “We focus on building up patients—minimizing treatment side effects, enhancing immune system function, improving nutritional status and addressing the reasons for sickness in the first place.” “Conventional medicine never addresses the cause, which is a process that needs to be understood so the individual can turn it off,” elaborates Massachusetts Institute of Technology-trained scientist Raymond Francis, author of Never Fear Cancer Again: How to Prevent and Reverse Cancer. Based on his experience beating cancer and research into cellular biochemistry and molecular biology, he concluded that the disease is a biological process that affects the entire body, not something that can be cut out,

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killed or poisoned. “Central to healing and prevention is the elimination of things that fuel the growth of cancer cells, such as sugar, toxins, heavy metals, nutrient-deficient processed foods and an acidic environment in the body,” observes Francis. “Regular exercise, a daily, high-quality multivitamin and detoxification are equally crucial to restoring the body’s biological terrain.” Doctor of Naturopathy Judy Seeger, founder of CancerCleanseCamp.com and host of CancerAnswers.TV and Cancer Winner Radio, recommends both a regular detoxification regimen and ongoing healthy nutritional plan to help maintain a healing alkaline environment. While this helps cleanse the body of environmental toxins, the toxic emotions and stress that produce acid, weaken the immune system and create an environment for cancer to propagate, must also be dealt with. Experts generally agree on a range of basic, commonsense preventive measures that include a low-fat, plant-based diet; aerobic, flexibility and strength exercises; healthy sleep habits; and other stress-reducing activities. “These are basic ingredients for maintaining sound health, and can be crucial toward improving the health of an individual with cancer,” says Dr. Keith Block, the “father of integrative oncology,” and author of Life Over Cancer. He founded The Block Center for Integrative Cancer Treatment, in Skokie, Illinois, that customizes care plans based on each person’s medical, biochemical, physical, nutritional and psychosocial needs.

Nourish Biochemistry

Thousands of cancer patients have outlived their “medical expiration date” by using alternative nontoxic treatments and approaches, many of which are documented in Outsmart Your Cancer, by Tanya Harter Pierce. Lou Dina, a cancer survivor who like Francis, underwent a journey of intensive research, became a patient advocate and authored Cancer: A Rational Approach to Long-Term Recovery. Dina speaks at conventions hosted by the Foundation for Advancement in Cancer Therapy (FACT), founded in 1971 by Ruth Sackman. He also appears with

“When it comes to one’s lifetime risk of cancer, healthy diet and lifestyle choices can make all the difference.” ~ Susan Silberstein, Ph.D., founder and president of the Center for Advancement in Cancer Education other survivors in the FACT documentary based on Sackman’s book, Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Prevention of Cancer. From decades of findings by international clinicians, FACT educates practitioners and patients to view chronic degenerative diseases as systematic malfunctions caused by breakdowns in the balance of body chemistry that are subject to bio-repair. However manifested, they are viewed as correctable and controllable via an individualized program that includes a balanced diet of whole, unprocessed, organic foods—spurred by Gerson therapy that floods the body with organically grown nutrients—supplementation and detoxification. Other key measures involve body temperature therapy, cellular and stem cell therapies and the use of botanicals. “Nutrients in food directly impact the mechanisms by which cancer cells grow and spread,” explains Block. “They also indirectly impact cancer by changing the surrounding biochemical conditions that either promote or inhibit the progression of malignant disease. This is why targeting only tumors is not enough to quash cancer. Conventional cancer therapies almost inevitably leave behind at least a small number of malignant cells. Your internal biochemical terrain plays an integral role in determining whether a tumor will regain a foothold after treatment, metastasize to distant sites or stay where it is without posing a threat.” Block notes that a healthy biochemistry can help prevent unpleasant and possibly life-threatening, complications. An anti-cancer biochemical terrain will even boost a patient’s overall quality of life. At the Block Center, detailed assessments identify disruptions in six defining features of patients’ biochemical terrain—oxidation, inflammation, immunity, blood coagulation, glycemia and stress chemistry. Cancer thrives on terrain disruptions, which also can impair treatment.

Focus on High-Impact Foods

Kathy Bero, founder of NuGenesis Inc., in Stone Bank, Wisconsin, asks, “How many other lives could be saved if doctors prescribed a diet primarily focused on plant-based, angiogenic-inhibiting foods for all cancer patients?” Angiogenesis is the development of new blood vessels. Cancer turns the body against itself by hijacking the angiogenesis process and keeping it permanently activated, ensuring that cancerous cells receive a dedicated, uninterrupted blood supply. “To effectively prevent cancer, inflammation and angiogenesis need to be controlled before a tumor can get a foothold,” advises Bero. Bero has personally beaten back two unrelated aggressive forms of cancer and credits the angiogenic-inhibiting foods in clinical research at the Medical College of Wisconsin, in Milwaukee, and the University of Wisconsin-Waukesha. Examples include green tea, strawberries, blackberries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, kale, grape seed oil and pomegranate. “These foods also played a significant role in strengthening my immune system and restoring my overall health, which was radically affected by many rounds of chemotherapy and radiation,” remarks Bero.

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Patrick Quillin, Ph.D., a former vice president of nutrition for a national network of cancer hospitals and author of The Wisdom and Healing Power of Whole Foods and Beating Cancer with Nutrition, recommends a triple threat. “Cancer requires a threefold treatment approach to create a synergistic response. Teaming up to reduce the tumor burden without harming the patient, re-regulate the cancer to normal healthy tissue and nourish the patient’s recuperative powers is far better than any one approach,” says Quillin. He maintains that restrained medical interventions, appropriate nutrition

Nothing is worth more than this day.

Johann Wolfgang Von Goethe

natural awakenings

August 2013

and naturopathic approaches can bolster nonspecific natural defense mechanisms to reverse the underlying cause of the disease. “Nutrition and traditional oncology treatments are synergistic, not antagonistic, as many oncologists believe,” advises Quillin. Glenn Sabin, founder of FON Therapeutics, similarly suggests that multi-interventional, outcome-based studies, akin to Dr. Dean Ornish’s approach to prostate cancer, could greatly benefit conventional oncology. Sabin recounts his Harvard Medical School-documented remission of advanced leukemia in his upcoming book, N-of-1: How One Man’s Triumph Over Terminal Cancer is Changing the Medical Establishment. Sabin turned to therapeutic nutrition, neutraceuticals, stress reduction and exercise to become a 22-year cancer “thriver” without the aid of conventional therapies. He also emphasizes the importance of the psychological and psychosocial aspects of healing with the cancer patients he coaches. “If you don’t have your head in the game, it’s hard to make anything else work for you,” counsels Sabin.

Understand the Connection

Silberstein and other leading physicians, including Dr. Tien-Sheng Hsu, a Chinese psychiatrist and author of the Secret to Healing Cancer; Dr. Jingduan Yang, a board-certified psychiatrist and founder and medical director of the Tao Institute of Mind & Body Medicine; and Seeger, believe that the mind and spirit play a significant role in healing. “Cancer begins in the spirit and ends up in the body, which is why I

“I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall.” ~ Doctor of Naturopathy Judy Seeger recommend that anyone positively diagnosed read the Cancer Report,” remarks Silberstein. Cancer Report, co-written by John R. Voell and Cynthia A. Chatfield, discusses psychoneuroimmunology and the powerful role that the mind, emotions and spirit play in contributing to or resisting disease and healing even the most terminal of cancers (Tinyurl.com/ VoellCancerReport). Yang and Hsu, who also use acupuncture protocols, believe illness is a reflection of inner problems that disrupt the body’s naturally powerful immune system. “Cancer is a symptom delivering a message: You need to take better care of yourself—emotionally, chemically, physically and spiritually,” says Yang. As a faculty member of the University of Arizona Center for Integrative Medicine, Yang sees firsthand how few patients understand that the trauma of a diagnosis and treatment can reactivate past traumas, unresolved issues, blockages and repressed

emotions. Both he and Hsu offer mind/ body/spirit interventions to help patients cope better. “I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall,” Seeger observes. Her online talk shows feature long-term cancer survivors like Dr. Carl Helvie, author of You Can Beat Lung Cancer Using Alternative/Integrative Interventions. “It all comes down to the microcosm of the cell. If we give our 73 trillion cells everything they need, the macrocosm of the body will function properly,” says Francis. The authors of Cancer Killers, Dr. Charles Majors, Dr. Ben Lerner and Sayer Ji, agree. Up till now, they attest that the war on cancer has been almost exclusively an assault on the disease, rather than an enlightened preventive campaign that clearly identifies and counters how cancer develops. “The battle can only be won by instructing people in how to boost their body’s immune responses to kill cancer cells before they face a full-blown diagnosis and showing them how to aggressively address the hostile exterior agents that turn healthy cells cancerous.” The best winning strategy is to naturally nurture a body—structurally, chemically, energetically, emotionally and spiritually—so that the inner terrain naturally kills cancer cells and stops them from growing. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe. com for the recorded interviews.

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Play Together Stay Together

Teamwork Strengthens Family Ties by Randy Kambic

he adage that a family that plays together stays together is more valid than ever. Yes, healthy individual sports are good, but recreational activities that involve the whole family deliver bonus benefits—from more exercise for more people to fierce, yet fun bonding that affords fresh opportunities and makes memories worth revisiting.

Sample Scores

Baseball expands the father-and-son tradition of tossing a ball back and forth and turns a yard or local park into the family’s own Field of Dreams. Go inclusive and offer mitts to other family members, as well. Anyone not into throwing and catching can still participate by running around those that are passing the ball. Basketball hoop shooting can be as loose or structured as participants like. A game known as Horse provides fun for family and friends. When someone scores a basket, others

take their shot from the same spot on the court; those that miss are assigned a “penalty” letter of the word. In consecutive rounds, each player that reaches the complete word is eliminated until only one (that day’s winner) remains. Bicycling beats a drive around town; it’s heart-friendly in more ways than one. Pedaling sustains satisfying group interaction, joyful aerobic exercise and a healthier planet. Local club rides and charity events add zest. For bicycle-friendly states, user tips, events and information on local clubs, check BicycleFriendlyCommunity.org, USACycling.org and RoadBikeJourney.com. Disc golf moves the recreational pastime of Frisbeetossing to an intriguing level of competitive accuracy and whole-body exercise. Participants toss a flying disc toward and eventually into a raised basket at the end of each “hole” at a special course; the player with the fewest total tosses (like a golfer with the fewest total strokes) after nine or 18 holes, wins. Backyard putters practice getting closest to the pin and in. For more information, including local courses for this fast-growing sport, visit pdga.com. Tennis for four is perfect for Mom, Dad and two offspring to strengthen skills and relationships via doubles play. Strategizing between partners engages teamwork and laughter. Many nearby public parks or school courts are open in the summer. For tips or updates on local leagues, visit usta.com.

Benefits Transcend Exercise

According to Make Physical Activity a Family Event, a recent study sponsored by the Association for Applied Sport Psychology, “Participating in family physical activities helps children gain life skills, as well as health benefits,” such as learning teamwork, leadership skills and quality decision-making. Other positive aspects cited include appreciating sportsmanship, positive role modeling and strengthening intrafamily relationships. The study further recommends noncompetitive family activities to round out the potential for whole-family benefits. Working in the yard, group scavenger hunts, early morning calisthenics before work and school, walking the dog and volunteering at a local shelter all make the grade. Overall, when it comes to ways for eliciting healthy family recreation, the more, the merrier. Randy Kambic, a freelance editor and writer in Estero, FL, regularly contributes to Natural Awakenings.

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August 2013

Coming in September

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Fitness Trends &Tips

Nature’s Antibiotics Recover Health

for People & the Planet

by Kathleen Barnes

with Less Risk

We live in a world of microbes: bacteria, viruses, fungi and other pathogens that can make us sick. Most of the time, our immune systems are able to fight off microbial attacks, yet we’ve all experienced unsettling infections.

When Use Becomes Overuse

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In recent years, conventional medicine has increasingly used antibiotics as a universal remedy against all kinds of microbial attacks—even though they are ineffective against anything except bacterial infections. It’s best to use them selectively and cautiously when nothing else will do the job, because by definition, they are “opposed to life.” The worst-case scenario is what we have now: overuse creating “superbugs,” able to multiply out of control, sometimes with fatal consequences, even when treated with antibiotics that used to work. “Antibiotics are helpful and effective when used properly when there is a bacterial infection such as strep throat, urinary tract infection, bacterial pneumonia or a wound that has become infected,” explains Doctor of Naturopathy Trevor Holly Cates, of Waldorf Astoria Spa, in Park City, Utah. “But antibiotics are so overused and overprescribed that bacteria are changing in ways to resist them. This has become a significant public health problem.” National and global public health officials have expressed increasing concerns about dangers posed by such bacteria, including methicillin-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), which are often transmitted between patients in hospital settings, and a multiantibiotic-resistant form of tuberculosis.

NaturalNewHaven.com

The problem is compounded by the use of antibiotics to enhance growth and production in livestock. A variety of superbugs have been found in meat, poultry and milk products, according to the nonprofits Center for Science in the Public Interest and Environmental Working Group. Chris Kilham, a worldwide medicine hunter who teaches ethnobotany at the University of Massachusetts at Amherst, explains the transmission. “When you eat conventionally raised meat, you’re not getting antibiotics, but you are getting bits of self-replicating genetic material that transfer antibiotic resistance to your body, which can prove fatal.”

Preferred Alternatives

Fortunately, there are many natural substances that have proven to be effective against bacteria, viruses, fungi and other infectious microbial pathogens— all without dangerous side effects. Here’s a short list: Propolis, sometimes called “bee glue”, produced by bees to seal their hives and protect them from infections, is “the single most powerful antimicrobial we have in the plant kingdom,” advises Kilham. That claim is backed by numerous studies from institutions such as Britain’s National Heart and Long Institute, the Bulgarian Academy of Sciences and Harokopio University, in Greece. In 2005, a study by Turkey’s

Hacettepe University showed that propolis killed both MRSA and VRE bacteria. Other studies by Italy’s University of Milan have shown propolis’ effectiveness in combating upper respiratory infections and Candida albicans fungal infections. Propolis is also available in pill form. Pelargonium sidoides is a favored option for Cates to abbreviate both the duration and severity of cold and flu, including any lingering cough or sore throat. This South African medicinal is also known as African geranium. Usually used in tincture form, it’s also useful against a large range of microbial infections. One study from the Russian Institute of Pulmonology reported that nearly 70 percent of participating adults with bronchitis received relief within four days—more than double those that became well taking a placebo. Olive leaf extract was first mentioned in the Bible and recent research confirms its effectiveness against a wide variety of microbial infections. A U.S. Department of Agriculture study published in the Journal of Food Science confirms that olive leaf extract is effective in fighting food-borne pathogens like salmonella and E. coli, labeling it a broad-spectrum antimicrobial. New York University School of Medicine research published in Biochemical and Biophysical Research Communications showed that olive leaf extract reversed many HIVrelated changes in the immune system. Retired medical journalist Dr. Morton Walker, author of Nature’s Antibiotic: Olive Leaf Extract, wrote that olive leaf extract “inhibits the growth of every virus, bacterium, fungus, yeast and protozoan it was tested against… and is effective against a minimum of 56 disease-causing organisms.” In a worst-case scenario, “If antibiotics are the only alternative to treat a labconfirmed bacterial infection, it’s vital to replace the beneficial intestinal bacteria inevitably wiped out by the drug,” concludes Cates. “Sometimes a few servings of a good natural yogurt (without sugar or fruit) will suffice. If not, look for a highquality probiotic to restore the digestive system’s natural bacterial colony.”

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Kathleen Barnes is a natural health advocate, author and book publisher (KathleenBarnes.com). natural awakenings

August 2013

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ingested 400 mg a day of DHA for four months showed improvement in listening comprehension and vocabulary acquisition skills. Because finding an effective dose of pure DHA (at least 300 mg a day) can be difficult, Dr. Robert Rountree, co-author of Smart Medicine for a Healthier Child, recommends administering liquid fish oil in a daily child’s dose of 800 to 1,500 mg at a ratio of 60 percent eicosapentaenoic acid (EPA) to 40 percent DHA. “Anti-inflammatory EPA can help allergies and inflammation from colds and other viruses kids get,” explains Neustaedter. Algae can be a vegetarian substitute for fish oil, Neustaedter continues, but it contains only DHA, not EPA. Another vegetarian option, echium oil, internally converts to EPA at a oneto-one level, but not to DHA. Flaxseed oil is mostly alphalinolenic acid (ALA), which converts to DHA and EPA at a rate of only 3 to 7 percent. Phosphatydylserine (PS). This form of fat facilitates communication among brain cells. “It’s a natural substance your brain makes,” notes Neustaedter. Already highly regarded for its ability to enhance memory performance in older adults, it may also improve attention, concentration, learning, behavior and school performance in youngsters. PS is found in small amounts in foods like eggs and

soy. Therefore, Neustaedter recommends dietary supplementation of 100 mg a day for children that could use a brain booster. The best PS supplements are made from soy.

Improve Immunity Vitamin D. “It’s my top immune supplement choice for most children,” says Rountree. The vitamin is crucial for triggering the body’s natural immune system to react to and fight off infections. A study in the American Journal of Clinical Nutrition found that daily 1,200 international unit (IU) supplements of vitamin D3 reduced cases of seasonal flu in schoolchildren by more than 40 percent. Neustaedter recommends that school-aged children supplement with 2,000 IU of vitamin D3 a day. Unlike D2, D3 is natural and nontoxic, he says. Probiotics. These “friendly” bacteria help reestablish beneficial intestinal flora to both assist digestion and immunity. “Eighty percent of the immune system is produced in the small intestine,” says Neustaedter. “Having a healthy small intestine will lead to a healthy immune system. Probiotics will

go a long way to accomplishing that.” Rountree recommends children receive a mixture of lactobacilli and bifidobacteria—at least 15 billion colony-forming units a day. A study by an international team published in Pediatrics showed that probiotic supplements may reduce the incidence of fevers, coughs, runny noses and other infections in young children. Elderberry. “If kids get frequent colds, elderberry can be helpful,” notes Neustaedter, who suggests that children take such extracts according to label instructions for acute sickness during the cold and flu season. He considers it a worthy antiviral and immune system stimulant. Elderberry’s immune-boosting potential may be due to its ability to enhance antioxidant activity. Several studies, including one issued by the National Institutes of Health, have shown that black elderberry extract may shorten the duration of a bout of flu.

Soothe Stress Magnesium. “If kids have a hard time turning their minds off and going to sleep, calcium and magnesium

will help,” Neustaedter advises. As a calming mineral, magnesium trumps calcium; because kids tend to need more calcium for their bones, the two nutrients are usually given together, adds Rountree. He recommends that children take 100 to 300 mg of magnesium daily, depending on their age and weight. Lemon balm (melissa officinalis). To soothe anxiety, Rountree points to lemon balm as safe and gentle, yet effective. St. Mary’s Hospital, in Madison, Wisconsin, reports that researchers have found that lemon balm, in combination with other herbs like valerian, may ease restlessness, anxiety and sleep disorders. Kids can drink one to two cups of freshly brewed tea daily. For a tasty and convenient option, substitute glycerites; tinctures that use glycerin to extract the active constituents from herbs. Pamela Bond is the managing editor of Natural Foods Merchandiser and former editor-in-chief of Delicious Living magazine.

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natural awakenings

August 2013

calendarofevents NOTE: All calendar events must be received by the 10th of the month prior to publication and adhere to our calendar guidelines. Submit calendar events online at: NaturalNewHaven.com. To revise or discontinue calendar listings email: Calendar@NaturalNewHaven.com. No phone calls or faxes please.

THURSDAY, AUGUST 1

MONDAY, AUGUST 5

The Affordable Care Act Explained – 6-7pm. w/ Randi Oster (randiredmondoster.com). Learn about health care reform & its impact. Topics include: cost; timeframe for provisions; qualification for premium subsidies; impact on existing coverage. NHFPL. 133 Elm St. New Haven. Info: Carol 203.946.8835.

Free Shoulder Consultation – Why suffer with shoulder pain when something can be done about it? Come see staff for a FREE shoulder consultation. Find pain relief without medication! PT Services of Guilford. 500 East Main St. Ste. 310. Branford. 203.315.7727.

FRIDAY, AUGUST 2

Family/Children’s Yoga Series (Every Monday in August) – 3:30-4:30pm. w/Rose Petruzzi, Certified Yoga Instructor. Have fun exploring the physical, emotional & creative benefits of yoga for the whole family. $15. New Morning Store. 129 Main St. North. Woodbury. 203.263.4868, Newmorn.com.

‘Yappy Hour’ Fundraiser (AUGUST DATE TBA) – Claire’s Corner Copia & Basta Trattoria host this annual event to benefit New Haven Animal Shelter. A chance for leashed/licensed/ vaccinated dogs, their owners & the community to mingle. Music, treats & more! For date & details: clairescornercopia.com.

TUESDAY, AUGUST 6

New Haven Bird Club: Beginner’s Bird Walk at Sandy Point, West Haven – 6pm. Focus on piping plovers and shorebirds that use Sandy Point during migration. Families welcome. Free. Meet at parking lot on Beach St. Corrie Folsom-O’Keefe 203.630.9640.

Pre-registration Required for SAIL MAINE 5-Day Sailing Adventure Aug. 27-31 – Living aboard the sailing vessel Boundless for ages 1014! Hoist anchor, take the wheel, raise the sails, kayak, hike Maine’s coast, learn navigation, astronomy, meteorology, seamanship & more! Info: CTExperiential.org.

SATURDAY, AUGUST 3

WEDNESDAY, AUGUST 7

Intro Workshop – 9am-1pm (8/3 & 9/7). Get a flavor of HFI’s Professional Training Program & new non-traditional Master’s Degree in Pastoral Counseling (in-depth body psychotherapy & subtle energy healing progs). Free. CEUs avail. Hartford Family Inst. 17 S. Highland St. W. Hrtfrd. Reg: 860.236.6009.

103rd Plant Science Day – 10am-4pm. Barn displays, field plots & exhibits, technical demos, plant diagnosis & plant ID, walking tours & more. Free. Rain or shine! Lockwood Farm. 890 Evergreen Ave. Hamden. ct.gov/caes/site/default.asp.

Forrest Yoga Intensive-Pike Possibilities w/Heidi Sormaz – 10am-12pm. Learn to support the back, smoothly transition from right side up to upside down, take stress off shoulders & wrists, balance more easily on one leg & feel as if defying gravity. $30. Fresh Yoga. 319 Peck St. info@freshyoga.com. Lemons to Limoncello – 2pm. Raeleen Mautner discusses her book “Lemons into Limoncello: From Loss to Personal Renaissance w/the Zest of Italy,” showing how Italian lifestyle traditions can be pathways to physical & emotional well-being. Free. New Haven Public Library. 133 Elm St. 203.946.8835.

Nutrition Expert & Author David Wolfe Speaks in Fairfield – 4:30-6pm Top Soil: The Ecstatic Skin of the Earth/7:30-10:30pm Nourishing The Three Health Treasures. David Wolfe is back! This day/night double header will be the BEST EVER! $60. Catch A Healthy Habit. 203.292.8190, Catchahealthyhabit.com.

THURSDAY, AUGUST 8

SUNDAY, AUGUST 4

Savor Summer/Eat Healthfully: Basta Trattoria – Family owned/operated. Dedicated to using organic & sustainable ingredients, locally sourced & prepared in the true Italian tradition w/modern interpretations. Basta Trattoria. 1006 Chapel St. New Haven. Summer hours: 203.772.1715, Bastatrattoria.com.

“Coins for a Cause” – Each month, Claire’s Corner Copia designates a charity to benefit from its “Coins for Causes” collection jar by the cash registers. During August enjoy healthy, delicious food & support Friends of the New Haven Animal Shelter! 1000 Chapel St. New Haven. clairescornercopia.com.

Healthy-Steps, The Lebed Method – 3-4pm/ Mddltwn, 5:45-6:45pm/Madison. w/Susan Sandel. Gentle therapeutic exercise/mvmnt prog. Helpful for breast cancer survivors/chronic health conditions. Free. Sponsor: Mddlsx. Hosp. Ctr. for Survivorship & Integrative Med. 203.457.1656.

47th Annual Belltown Vintage Motorcar Meet –8am. Stock, unmodified cars & trucks thru 1971 + car display area, flea market w/antique parts & more. $5 entry/spectator, $3/sr., under 12 free. Celebrate antique car hobby, rain or shine! Haddam Neck Fairgrounds. 860.267.8394, Belltownantiquecarclub.org.

FRIDAY, AUGUST 9

New Haven / Middlesex

Claire’s Corner Copia’s Artist in Residence Program – This program opens the walls at Claire’s Corner Copia to local artists as a gallery space for three months. Claire’s Corner Copia (since 1975). 1000 Chapel St. New Haven. Info/Current Artist Details: 203.562.3888, clairescornercopia.com.

NaturalNewHaven.com

18th Annual Litchfield Jazz Festival – (August 9-11). Showcasing jazz legends and fostering upand-coming talent. Goshen Fairgrounds. Goshen. For information/line-up: Litchfieldjazzfest.com.

SATURDAY, AUGUST 10 The 24th Annual Day Kimball Hospital Deary Memorial Race, Walk & Ride – Benefits citizens of Northeast CT who are battling cancer. All portions start & finish at JD Cooper’s. 146 Park Rd. Putnam. Details: Daykimball.org/news-and-events/ events/dkh-deary. Introductory Workshops – 9am-12pm (8/10 & 9/7). Attend an introductory workshop for HFI’s Human Relations Training Program. Intro. Workshops to understanding & changing self & relationships. Free. CEUs available ($35). Hartford Family Institute. 17 S. Highland St. West Hartford. Reg.: 860.236.6009. Reiki I & II Certification w/RMT, Holistic Coach Diane Esposito – 9am-3pm (RI: Sat 8/10 $150; RII: Sat 8/17 $175; RIII: 8/24 $200) or request 2 half-days or evenings. Mastership & Reiki sessions by appt. Register & free pre-class consult: 203.284.1204, PersonalHarmonyandHealth.com. Alternatives to Medication for ADD/ADHD – 12:30-1:30pm. w/Shawn Carney, ND. Learn about natural alternatives to medication for ADD/ADHD, neurotransmitter testing, dietary changes & nutritional supplementation. Free. Reg. Req. New Morning. 129 Main St. North. Woodbury. 203.263.4868, Newmorn.com.

SUNDAY, AUGUST 11 New Haven Bird Club: Menunketesuck Flats and Salt Meadow Unit, Westbrook – 7am. Looking for shorebirds, terns, waterfowl, and land birds. Wear shoes for mud. Free. Meet at Dunkin Donuts on Route 1 at Seaside Ave. Chris Loscalzo 203.389.6508. ECKANKAR Religion of the Light and Sound of God Invites You to our Worship Service – 10am. Hear inspirational talks and uplifting music to awaken spiritual understanding in everyday life. Free. Eckankar Temple. Rt.66 & Harvest Wood Rd. Middlefield. eckinfo@ct-eckankar.org, ct-eckankar.org. Yoga Nidra – 5-6pm. Enjoy this gentle, non physical, meditative, relaxing class w/Betty Hamilton of Hypnosis for Health, LLC. It is known that 20 mins. of Yoga Nidra is as beneficial as 3 hrs. of sleep! Shoreline Ctr. for Wholistic Health. 25 Boston St. Guilford. Info: 203.804.8897 or just drop in.

MONDAY, AUGUST 12 Free Foot Screening – PT Services of Guilford is offering a FREE foot screening. Call today to find out more about Anodyne Therapy for foot pain. Let staff help with feeling better! PT Services of Guilford. 500 East Main St. Ste. 310. Branford. 203.315.7727.

Iyengar Yoga Camp for Adults – 9-11am daily (Aug. 12-16). w/Sheila Bunnell, Certified Iyengar Instructor. In-depth study of the relationship between asana practice and yoga philosophy. All levels and drop-ins welcome. Yoga in Middletown. 438 Main St. 860.347.YOGA (9642), Yogainmiddletown.com. Circle of Love/Spiritual Empowerment Group w/ Gayle Franceschetti – 6:30-8pm. Delve within to enhance ability to tap into divine energy. Join the unconditional loving energy of this open and evolving group lead by spirit. $15. 36 Cheshire Rd. Wallingford. 203.265.2927, sunnispirit@sbcglobal.net.

TUESDAY, AUGUST 13 Angelspeake ™ Class w/ASpke ™ Facilitator Diane Esposito – 6:30-8:30pm. Communicate w/angels, guides, loved ones. Receive support, guidance, mini-readings. Develop clairaudience, clairvoyance, clairsentience. $33/1st cls. & materials, $25/after. Wlfgd. Reg.: 203.284.1204, PersonalHarmonyandHealth.com.

WEDNESDAY, AUGUST 14 Accelerated Admissions Day at The Graduate Institute – Two sessions available: 10am-12pm or 2-4pm. Attend a brief Open House, submit application materials and receive an admissions decision from TGI on the spot! 171 Amity Rd. Bethany. To schedule an appointment: 203.874.4252. Learn more: Learn.edu. Guided Meditation w/Emotional Freedom Technique – 6:30-8:30pm (& Tues. 8/27). w/ Diane Esposito, RMT/Holistic Coach. Relax/rejuvenate/balance emotions. Strengthen self-esteem. Clear aura/chakras. Connect w/angels/guides. $20; 5@$15/cls. Wlgfd. Reg.: 203.284.1204, PersonalHarmonyandHealth.com.

THURSDAY, AUGUST 15 Kidcity: Free Admission on the Third Thursday of Every Month – 5-7pm. Kidcity is an artistcreated space for hands-on imagination play for kids ages 1 to 8 and their favorite grownups. Regular admission: $8. Middletown. Info: 860.347.0495, KidcityMuseum.com. Iyengar Yoga Camp for Adults – 9-11am daily (Aug. 12-16). w/Sheila Bunnell, Certified Iyengar Instructor. In-depth study of the relationship between asana practice and yoga philosophy. All levels and drop-ins welcome. Yoga in Middletown. 438 Main St. 860.347.YOGA (9642), Yogainmiddletown.com.

FRIDAY, AUGUST 16 Monthly Restorative Yoga Class w/Ellen Lenson – 9:30-11am. This is about moving mind & body away from normal activity & into a relaxed state of being. Poses are held for 5-20 min, giving the body time to unwind & shift into deep relaxation. $19 or class card. Fresh Yoga. 9th Sq. info@freshyoga.com. Nature’s Child: Secrets of Redwing Pond – 10:30am. w/Ranger Wendy. An intro for pint-sized naturalists & their adults to Redwing Pond, home to turtles, frogs & other critters. $6/family ($4/ Ans. res./family-level FANCI members). Advance reg. req. Ansonia Nature Ctr. 10 Deerfield Rd. 203.736.1053.

SATURDAY, AUGUST 17

MARK YOUR CALENDAR

FREE Reiki Clinic with Anita Jones, RMT – 11am-3pm. Enjoy a 10-15 min. session of Reiki and learn about healing energy. Thyme and Season. 3040 Whitney Ave. Hamden. Info: 203.415.4791.

MASSAGE PROGRAM

Connecticut Snakes & Other Scaly Natives – 2pm. Meet local reptiles who are often in need of good pr! Asst. Nature Ctr. Director Alison Rubelmann, an animal handler, naturalist & gifted teacher conducts this popular program. Free. Advance reg. req. Ansonia Nature Ctr. 10 Deerfield Rd. 203.736.1053. Grabbing the Perseids by the Tail – 7pm. w/ Bob Carruthers & New Haven Astronomical Society, whose meteorite collection will be on display. Weather permitting, see Saturn’s rings, the Perseids & other deep sky objects. Free. Advance reg. req. Ansonia Nature Center. 10 Deerfield Rd. 203.736.1053.

SUNDAY, AUGUST 18 Reiki I Class with Anita Jones, RMT – Learn about Reiki energy, its history and how to use it for self and others. Attunement given. Certificate and manual included. $125. Hamden. Info/Register: 203.415.4791. Sunday Hike w/a Theme: Summer Stingers – 1pm. Bees, wasps & hornets are abundant & busy right now, as they prepare for fall & their final hurrah! Learn how to avoid a painful encounter & find relief if stung. Advance reg. req. Free. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. 203.736.1053.

MONDAY, AUGUST 19 Free Manual Therapy Therapeutic Consultation – Had physical therapy w/o relief? Try manual therapy, hands-on treatment. 40 minutes one-on-one w/staff. Feel better. Experience the difference! Call for FREE consultation. PT Services of Guilford. 500 East Main St. Ste. 310. Branford. 203.315.7727.

TUESDAY, AUGUST 20 DON’T MISS OUT–SIGN UP NOW: 5-Day Sailing Adventure Aug. 27-31 from Block Island to the Thimble Islands – Living aboard the sailing vessel Boundless for ages 10-14! Hoist the anchor, take the wheel & raise the sails! Learn to kayak while exploring evening anchorage. Register: CTExperiential.org.

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jsgmassage.org A Circle of Women – 7-9pm. Join in sacred space to discover & strengthen authentic self, celebrate “women’s ways,” live in rhythm with the seasons & cycles of life. Healing the world one woman at a time! $25. Holistic Therapies. 15 South Elm St. Wallingford. Register: Susan 203.645.1230.

THURSDAY, AUGUST 22 Results Beyond Belief – 5:30pm. w/Ellen Kratka, Certified Health Coach. Learn how the Yuen Method of energy medicine works & basic practices. Open to all, from those new to energy medicine or seasoned practitioners. Free. Reg. Req. New Morning. Woodbury. newmorn.com, theloveandlight.net.

Open House at The Graduate Institute – 4pm. Learn more about the Master’s program in Integra- FRIDAY, AUGUST 23 tive Health and Healing and all of TGI’s unique programs. 171 Amity Rd. Bethany. Info: 203.874.4252, Yin Yang Monthly Intensive with Melissa Hall – 9:30-11am. Strengthen muscles with 45 minutes Learn.edu. of vinyasa, where poses are held for one to five Meet & Greet at The Farm: The Institute of breaths. Then, stretch and restore connective tissue Sustainable Nutrition – 6:30-8pm. Meet staff & and joints with 45 minutes of yin. $19 or class card. tour the farm while learning about the one-year Fresh Yoga. 9th Sq. location. info@freshyoga.com. Sustainable Nutrition certification program. Wear comfortable clothing & walking shoes. Free. Hol- “Problem” Ospreys and The Grid – 7pm. A precomb Farm. 113 Simsbury Rd. West Granby. RSVP/ sentation w/Kevin Zak of Naugatuck River Revival concerning issues raised by naturalists & birders Info: 860.764.9070. when nesting ospreys & the utility companies conflict. Free. Advance reg. req. Ansonia Nature Center. WEDNESDAY, AUGUST 21 10 Deerfield Rd. Ansonia. Info: 203.736.1053. Events, Eco-consciousness & Eating Local/ Sustainable Foods at Claire’s Corner Copia – Breakfast/lunch/dinner. Gift cards, t-shirts, mugs & Chef Claire Criscuolo’s cookbooks available. Free wi-fi. Claire’s Corner Copia. 1000 Chapel St. New Haven. Info: 203.562.3888, clairescornercopia.com.

natural awakenings

August 2013

Sing HU – 7-7:30pm (every 4th Friday.). Join in a group chanting of HU a love song to God. Singing HU can open one’s heart to God’s love and transform life. It can help with experiencing more divine love, joy and spiritual freedom. Eckankar Temple. Rt. 66. Middlefield. ct-eckankar.org

THURSDAY, AUGUST 29

WEDNESDAY, SEPTEMBER 4

“Summer Greene Festival of Arts” – Show runs to August 31. 30 Gallery Artists Work: Water/Fire/ Earth/Air. Greene Art Gallery. 29 Whitfield St. Guilford. Info: 203.453.4162, greeneartgallery.com

SATURDAY, AUGUST 24

FRIDAY, AUGUST 30

New Haven Bird Club: Lighthouse Point Bird Walk and Prep for Migration Festival – 8am. Meet at Hawk Watch parking lot at Lighthouse Point Park for bird walk. Then perform light trail maintenance and cleanup. Dan Barvir 203.946.6086.

Story Time (2-5 Years) – 10:30am. Acton Library. 60 Old Boston Post Rd. Old Saybrook. 860.395.3184, Oldsaybrookct.org/pages/oldsaybrookct_library/index.

Stories/Music for Babies Up to 23 Months – 10:45-11:15am. Babies & caregivers enjoy a gentle story time that encourages participation through rhyming, movement & singing. Short simple stories also included. James Blackstone Memorial Lib. 758 Main St. Branford. 203.488.1441, Blackstonelibrary.org.

Reiki III ART Cert. w/RMT Diane Esposito – 9am-3pm (or request 2 half-days or eve’s). $200/Cert. Advanced techniques/crystals/stones. (RI: 8/10 $150/cert.; RII: 8/17 $175/cert.). Mastership/Reiki sess. by appt. Wallingford. Register/free pre-class consult: 203.284.1204, PersonalHarmonyandHealth.com. Goddess, Tarot, Rune & Past Life Readings w/ Lisa Morrison – 12-4pm. Lisa believes that readings should be a balance of humor, healing and inspiration. Her goal is to help restore balance and encourage wholeness of self. $1/min. Enchanted. 1250 Boston Post Rd, Guilford. 203.453.4000. Back to Basics: Abundant Harvests – 2pm. Join Ranger Dawn Sotir and gifted organic gardener Pat Evans to learn what to do with abundant harvests. Register in advance for this hands-on & tasty class. Free. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.

SUNDAY, AUGUST 25 Reiki II Class with Anita Jones, RMT – Increase Reiki knowledge and energy. Learn the basic symbols and distant healing. Attunement given. Certificate and manual included. $150. Hamden. Info/Register: 203.415.4791.

MONDAY, AUGUST 26 Free Back Consultation – Stop back pain NOW! Come visit for a FREE consultation. Find pain relief without medication! PT Services of Guilford. 500 East Main St. Ste. 310. Branford. 203.315.7727.

TUESDAY, AUGUST 27 Pre-registration Required for SAIL MAINE 5-Day Sailing Adventure Aug. 27-31 – Living aboard the sailing vessel Boundless for ages 1014! Hoist anchor, take the wheel, raise the sails, kayak, hike Maine’s coast, learn navigation, astronomy, meteorology, seamanship & more! Info: CTExperiential.org. Jane Austen Movie Nights: Northanger Abbey (2007) – 6:15pm (last Tues. monthly except Dec. 17). 2013 marks 200 years since publication of Jane Austen’s Pride and Prejudice. To mark this anniversary, Ivoryton Library is showing movies based on her books or life. Free! 860.767.1252, Ivoryton.com.

WEDNESDAY, AUGUST 28 Stress & the Body-Mind Connection – 6-7:30pm (3-part series 8/28, 9/4, 9/11). w/Christine Ucich. The Stress Response, Stress & Psychological Health, Stress Management: Flexible Responses & Hopeful Clues to Success. Plus helpful techniques. Main Library. New Haven. 203.946.8835, ucich.eventbrite.com.

New Haven / Middlesex

Haddam Neck Fair 2013 – 4-9pm (Fri.), 7:30am10pm (Sat./Sun.), 7:30am-5pm (Mon.). Aug. 30Sept- 2. Livestock exhibits, contests, live music, tractor pull, baby show, horse show, skillet throw & more. $7, $6/srs., $18/3-day pass; Free/children under 12. Info: 860.267.5922, Haddamneckfair.com.

SATURDAY, AUGUST 31 Meet the Artists & Artisans at The 40th Olde Mistick Village Labor Day Weekend Show – (8/31-9/2). Artists incl. J. Sabol, B. Dumas, G. Stones, F. Henderson, R. Noe, R. Farrell, N. Lynch, C. Tersolo, B.A. Wygant, R. Levine, M. McCarthy. Free. Details: Facebook: Meet-the-Artists-and-Artisans-LLC. Little Bean and Me – 10:45-11:30am. w/Michelle Wenis. Unique musical movement & fitness class tailored to moms & their crawlers/toddlers looking to enjoy a fitness practice together. Focus: strengthen mom & toddling bodies, environment & friends. Free. Reg. req. New Morning. Woodbury. newmorn.com.

SUNDAY, SEPTEMBER 1 Return of the 17-Year Cicadas – 12-5pm. See video of the cicada emergence & live cicadas in a terrarium w/information on their biology, life cycle & range maps. Learn the differences between annual & periodic cicadas & more! Peabody Museum. 170 Whitney Ave. New Haven. 203.432.5050, Peabody.yale.edu.

MONDAY, SEPTEMBER 2 Last Day: Odyssey: A Greek Festival 2013 – 128pm. Last day of 4-day celebration of Greek food, music & culture. Authentic Greek cuisine, live music/dancing, marketplace, folk dance performances, raffle, children’s activities & more. Free. 480 Racebrook Rd. Orange. 203.795.1347, Saintbarbara.org. Poker Monday – 12-1pm. A unique support group experience for men with cancer. Attendees will play poker for coffee & meal tickets. It’s low stakes & low stress, but lots of fun. Refreshments provided. Center for Cancer Care at Griffin Hospital. Derby. 203.732.1126, Clevenson@griffinhealth.org.

TUESDAY, SEPTEMBER 3 Wesleyan Univ. Graduate Liberal Studies Info Session – 6-7pm. Learn about pursuing an MA in Liberal Studies (MALS), Master of Philosophy in Liberal Arts (MPhil) or classes for personal enrichment. Arts/humanities/math/science/social science. Free. Middletown. 860.685.2900, Wesleyan.edu/masters.

NaturalNewHaven.com

Library Yoga with Alan Bitker – 1-2pm. Alan Bitker is a certified yoga teacher w/training in Iyengar, Anusara & Kripalu styles of yoga. He is also a licensed massage therapist (newhavenmassage. com). New Haven Free Public Library. 133 Elm St. Info: 203.946.8835.

THURSDAY, SEPTEMBER 5 North Haven Fair 2013 – Sept. 5-8. Great fun for the whole family! Food, rides, entertainment, exhibits, contests, petting zoo, music & more. $10/ general, $5/sr. (Sunday only), free/children under 12 when accompanied by an adult. Washington Ave. North Haven. Info: Northhaven-fair.com. OCD Support Group – 3-4pm (1st & 3rd Thurs. thru 2/27/14). OCD patient peer-support group for sharing experiences, struggles, coping strategies & successes. CT Mental Health Ctr. 3rd flr. 34 Park St. New Haven. Info: 203.974.7523, suzanne.wasylink@yale.edu.

FRIDAY, SEPTEMBER 6 First Friday Drum Circle w/Mark Zarillo – 7:30pm. Musicians, dancers and hoopers of all ages and abilities are always welcome! Bring drums or borrow one. Unitarian Society of New Haven. 700 Hartford Tnpk. Hamden. For details or to confirm event date/time: drummingspirit.com.

SATURDAY, SEPTEMBER 7 CT Folk Festival and Green Expo 2013 – Annual one-day celebration w/live music from artists across the region, delicious food, unique vendors & a “Green Kids Village.” Fun w/emphasis on sustainability & earth-friendly practices. Free! Edgerton Park. New Haven. ctfolk.com. CT Women Artists 84th Annual National Open Juried Exhibition – 2-4pm opening reception for artists, friends & the public. Exhibit runs through Sept. 27. Painting, drawing, mixed media, sculpture, photography, ceramics, printmaking, fiber art & collage. Slater Memorial Museum. Norwich. nfaschool.org.

ongoingevents IMPORTANT: Please submit all NEW ongoing calendar listings online at NaturalNewHaven.com (click Events Calendar button on home page). After originally submitting a listing you must notify editor, Nancy Cohen at: Calendar@naturalnewhaven.com by the 10th of each month in order to keep the listing in the next upcoming edition and/or make any changes. Listings that are not confirmed each month will automatically be deleted. For questions contact Nancy Cohen: 203.710.5038.

sunday Pre & Post-Natal Pilates w/Rikki Alrutz, Certified Pilates Instructor – 9:30am. Specially designed Pilates exercises safe for all trimesters & after birthing. No previous Pilates experience necessary. Yoga in Middletown. 438 Main St. 860.347. YOGA(9642), Yogainmiddletown.com. Prenatal Yoga – 10:30 am. w/Lillian. Safe/gentle class highlights postures, breathing exercises, relaxation techniques to strengthen body, alleviate discomfort, connect w/baby, prepare for optimal birth. Breathing Room. 817 Chapel St. New Haven. 860.227.5640. Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053. Prenatal Yoga w/Kami Mikelis – 6:30-7:45pm. A refuge of peace/inspiration. Celebrate bodies/babies through pregnancy. Promote vibrant prenatal health, prepare mind/body for birth, nursing, motherhd. New students: $30/2-wks. unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642. Candlelight Yoga – 7:30pm. A mostly restorative practice. Attendees tap into the breath, explore their bodies and leave feeling incredibly better then when they arrived. “If not working on the self, one is not really working.” $10. The Fitness Haven. 938 State St. New Haven. 203.562.2833.

monday Angelic/Intuitive Readings, Reflexology, Reiki, EFT, Guided Imagery w/RMT/Holistic Coach Diane Esposito – Mon.-Sat. Includes Aromatherapy. Most sessions also by phone. Reiki practitioner certifications wkly. Mention ad for $10 off 1st session. Wallingford. 203.284.1204, PersonalHarmonyandHealth.com. Vinyasa – 9:30-10:45am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642. Tai Chi – 9:30-11:30am. w/Luz Shosie. Luz has been teaching since 1996. A gentle and profound way to nourish body, mind and spirit through slow, mindful movement meditation. $12/class. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Shorelinec@snet.net.

Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360. $5 Community Flow at Fresh Yoga – 12:151:15pm. All are welcome. All students will be encouraged to move mindfully, feel every breath and explore their own unique expression of each yoga pose. No experience necessary. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642. Qigong – 7-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles, and connects the mind and body. $15/class. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Info: Tranquil Mountain Internal Arts 860.301.6433, tmiarts.com.

Power Flow Yoga – 6:30-8pm (& Thurs.). Creative Vinyasa sequencing, conscious alignment, breath awareness, meditation, relaxation. Spiritualize physical form/honor yoga’s powerful transformative lineage/move to amazing music! New student $30/3. Breathing Room. 817 Chapel St. New Haven. 860.227.5640. Shanti Mission Meditations w/Maitreya – 7pm (call for dates). Master healer/powerful teacher/ inspired sacred musician w/extensive music therapy background & passion for sound’s healing power. Donation. Held at The Gables of Guilford. Register through Enchanted: 203.453.4000. Holistic Moms Network, Middlesex County CT – 7-9pm (last Tuesdays). Nonprofit organization connecting parents interested in holistic health and green living. 1st meeting free. United Church of Chester. 29 West Main St. Chester. To contact, confirm dates or see topics, visit Holisticmoms.org. Restorative Yoga w/Ellen Lenson – 7:15-8:30pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.

Spirit of Happiness Salon: Walk Your Life’s Path with Light and Purpose – 7-9pm (2nd Mon.). Each month, join a different conversation re: the spirit of happiness. Upcoming: Build the bridge for conscious living/organic spirituality. Milford Barnes & Noble. 203.305.8091, juliette@juliettestorch.com.

Free Reiki Sessions: The Universal Reiki Plan – 7:30-8:30pm (& 8:30-9:30pm Thurs.). Reiki teachers Jeannette & Jim of ReikiOvertones & students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St. Fairfield. Details: Jim & Jeannette 203.254.3958, Info@ReikiOvertones.com.

tuesday

T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement helps to focus mind, reduce stress, improve balance, and strengthen the body. East/West Healing Arts Center. 410 State St. North Haven. Call to confirm details: Bob 860.301.6433.

Yoga with Marlene – 9:30am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.

wednesday

Intuitive Readings w/Susan Margaret – 11am3pm (Tues. & Sat. 8/3, 8/17 & Sun. 8/11, 8/25). Susan is a medium who has been doing psychic readings for 43 years. She uses playing cards, reads palms and uses basic astrology in her readings. $1/ min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.

Introductory Massage Special!! – Massage Savvy offers affordable, quality massage. Introductory special: $49/one hour. Loyalty program w/discount on multiple massages. No member fees or contracts. 2514 Boston Post. Rd. Guilford. (rear entrance). Sched. an appt.: 203.453.8667, Massagesavvyct.com.

Shanti Mission Healing w/Maitreya – 4-6pm. A Master “Ignite Your Spirit” Healer & inspired sacred musician w/an unshakable passion for the healing power of sound. A non-touch cleansing technique. Clear neg. energy/invoke healing & inner peace. $125. Enchanted. Guilford. Schedule appt: 203.453.4000.

Yoga for YOU-”If You Breathe, You Can Do Yoga!” – 8-9:15am (& Mondays). Attendees celebrate the beauty of the yoga that is uniquely them! $15/class. Series discounts avail. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. 203.314.8392, goodternyoga@gmail.com, Shorelinewholistic.com.

Yin Yoga – 4:30-5:30pm. Take a shape, relax deeply into stillness, learn how to be w/self. Class creates positive stress on the body’s connective tissue to help rejuvenate & find a new experience of flexibility. $30/2-wks. unlimited classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.

Library Yoga at New Haven Public Library – 1-2pm (every Wednesday). Drop-ins welcome. Bring a mat. Instructors vary. 133 Elm St. New Haven. Details: 203.946.8835, cbrown@nhfpl.org.

natural awakenings

August 2013

Accelerated Admissions Wednesdays at The Graduate Institute – 2-6pm. Sign up on any Wednesday this summer to complete an application to The Graduate Institute in a single afternoon and receive an admissions decision on the spot! 171 Amity Rd. Bethany. Info: 203.874.4252, Learn.edu.

Intuitive Readings w/Barbara D’Addio – 2:306pm. Psychic/Intuitive, Shaman practitioner, Energy worker, Reiki Master, National Certified Hypnotist, Cert. Past Life Regression Therapist, EFT, Numerology, In Touch Therapy. $1/min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.

Process Free Group 2nd Thurs. of the month – 6:30pm Suite 306. 1449 Old Waterbury Rd. Southbury. Info/Register: 203.733.1805, or look for the group on meetup.com.

Forrest Basics – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumulate throughout the day. New student special $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642. Intermediate/Advanced Iyengar Yoga – 5:307:15pm. Refine practice with in-depth instruction and sophisticated sequencing in a fully equipped studio. Yoga in Middletown. 438 Main St. 860.347. YOGA(9642), Yogainmiddletown.com. Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.

thursday Free Tea/Talk & Option to Shop w/RMT Diane Esposito – Avail. daily. Move to the heart of healing w/unique[+] Reiki energized crystals/stones/jewelry & color therapy silk florals. Awaken physical/spiritual senses. Readings $10/10 mins. Appt. req’d. Wlgfd. 203.913.3869, PersonalHarmonyandHealth.com. The Milford Chamber’s ‘Health & Wellness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681, prisco@priscopr.com, Milfordct.com. Yoga with Marlene – 10am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.

New Haven / Middlesex

Yoga for Your Health – 6:30pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: Pam 203.888.4124.

friday Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360. Intuitive Readings w/Susane Grasso – 11am-3pm (Fridays & Saturdays) & 12-4pm (Sunday 8/18). Usui & Karuna Reiki Master & Clairvoyant Susane sees auras/mirrors of soul/emotions & physical being. $1/min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000, Enchantedguilfordct.com. Power Vinyasa – 4:30-5:45pm. Heated (80+ deg.) flowing class based on Baptiste Vinyasa Power Yoga. Vigorous, fast-paced series of poses condition the whole body, offer peace of mind & the ability to move more powerfully/authentically. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642, Freshyoga.com.

saturday Introductory Massage Special!! – Massage Savvy offers affordable, quality massage. Introductory special: $49/one hour. Loyalty program w/discount on multiple massages. No member fees or contracts. 2514 Boston Post. Rd. Guilford. (rear entrance). Sched. an appt.: 203.453.8667, Massagesavvyct.com.

NaturalNewHaven.com

BaGua & XingYi in Shelton – 8am (Meet at the Slab). BaGua (PaKua) is a Chinese art of moving meditation and self-defense based on the Book of Changes (the IChing). BaGua emphasizes the use of circular movements and the open palm. XingYi (Hsing-I) emphasizes the use of vertical actions and the fist. Free. Info: 985.210.8089. Introductory Workshops – 9am-12pm (8/10 & 9/7). Attend an introductory workshop for HFI’s Human Relations Training Program. Intro. Workshops to understanding & changing self & relationships. Free. CEUs available ($35). Hartford Family Institute. 17 S. Highland St. West Hartford. Reg.: 860.236.6009. Intro Workshop – 9am-1pm (8/3 & 9/7). Get a flavor of HFI’s Professional Training Program & new non-traditional Master’s Degree in Pastoral Counseling (in-depth body psychotherapy & subtle energy healing progs). Free. CEUs avail. Hartford Family Inst. 17 S. Highland St. W. Hrtfrd. Reg: 860.236.6009 Reiki Practitioner Certification – 9am-3pm w/Diane Esposito, RMT/Holistic Coach. $150/ Reiki I: 2nd Sat.; $175/Reiki II: 3rd Sat.; $200/ Reiki III: 4th Sat. $450/mastership by appt. Reiki & angels, private cls/sess. avail. Wlgfd. Reg./free pre-class consult: 203.284.1204, PersonalHarmonyandHealth.com. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki & join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St. Bridgeport. Reservation only: Jim or Jeannette 203.254.3958, Info@ReikiOvertones.com. Creature Features – 12pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053. Intuitive Readings w/Lisa – 12-4pm (August date: 8/24). Goddess, Tarot, Rune & Past Life Readings. Lisa believes readings should balance humor, healing & inspiration. Her intention is to help restore balance/encourage wholeness. $1/min. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.

classifieds

COMMUNITY BOATING

KIDS CLOTHING

Fee for classifieds is $15 for up to 300 characters & spaces and 5 cents per extra character & space. Submit online at NaturalNewHaven.com. Deadline is the 12th of the month.

CT COMMUNITY BOATING – Offers area residents affordable/fun access to L.I. Sound w/physically & psychologically beneficial experiences that keep student safety & enjoyment 1st priority. Progs. build self-esteem, seamanship, teamwork, community & environmental responsibility. ctcommunityboating.org.

WARM THE CHILDREN – Provides new winter clothing for needy children. 166 Skunk Misery Rd. Higganum. Info: 860.345.4873, mack@warmthechildren.org, Warmthechildren.org.

ADOPTION SERVICES

CONNECTICUT KIDS

CONNECTICUT ADOPTION & FAMILY SERVICES – Mission: to create, strengthen & support families through the adoption/permanent placement of children in safe & loving homes. Free info. sess. 7pm, 1st Thurs. monthly. Panera. 1201 Boston Post Rd. Milford. Reg. by 3pm Wed.: 860.444.0553, ctadoptions.org.

CONNECT KIDS – Learn about CT history, people, government & culture. Find things to do, places to go & explore, people to meet & reasons to be proud to be a Connecticut Kid. Kids.ct.gov.

ALS SUPPORT THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat & cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease & their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203.874.5050, WebCT.alsa.org.

CANCER SUPPORT GROUPS HAROLD LEEVER REGIONAL CANCER CENTER – In addition to continuously developing & facilitating its own support groups, the ctr. provides a meeting place for established support groups arranged through the American Cancer Society. 1075 Chase Pkwy. Waterbury. 203.575.5555, Leevercancercenter.org. SMILOW CANCER SUPPORT GROUPS – Smilow Cancer Hospital at Yale-New Haven, in collaboration w/Yale Cancer Center, offers a range of services, including support groups for patients & their families. ynhh.org/smilow-cancer-hospital/ patient-information/cancer_support_groups.aspx.

CHILDREN’S ADVOCACY CONNECTICUT VOICES FOR CHILDREN – Mission: to promote the well-being of Connecticut’s young people and their families by advocating for strategic public investments and wise public policies. Connecticut Voices for Children. 33 Whitney Ave. New Haven. 203.498.4240.

CHILDREN’S PROGRAMS THE CHILDREN’S COMMUNITY PROGRAMS OF CT, INC. – Serving children, youth & families in South Central Connecticut since 1999. Committed to providing diverse & creative support services to children & families throughout CT to ensure that every child counts. New Haven. 203.786.6403, ccp-ct.org.

DOMESTIC VIOLENCE SUPPORT GROUPS DOMESTIC VIOLENCE SUPPORT GROUPS FOR ADULTS & CHILDREN – New Horizons is offering adult & youth (ages 6-12) weekly support groups for those affected by domestic violence. Community Health Center. 635 Main St. Middletown. Info: 860.344.9599, 24-hr. Domestic Violence Hotline: 1.888.774.2900.

E-BOOK & PRINT FORMATTING POLGARUS STUDIO – This husband/wife team formats books (including Kindle editions) for authors around the world who have written work but are struggling w/how to get it ready for sale or correctly converted/formatted for online viewing. Info: Polgarusstudio.com.

FAMILY WALKS FAMILY RAMBLES WITH WALKCT – WalkCT Family Rambles, led by trained guides, bring families, fun & the outdoors together. Outings offered on the last weekend of every month, January through December. Info: CT Forest & Park Assoc. 860.346.2372, Walkct.org.

HEALING FROM GRIEF COVE CENTER FOR GRIEVING CHILDREN – Provides hope/healing for grieving children/teens. Helps them understand the grieving process, how to communicate/ask for help/avoid negative effects of unresolved childhood grief & offers support in a safe, healing environment. Meriden. 800.750.2683, covect.org.

MENTAL HEALTH COUNSELING ANNAHAVEN BEHAVIORAL HEALTH SERVICES – Provides treatment for depression, anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), ADHD, Obesity, spiritual counseling and anger management for adults and children. Call now to schedule an appointment. 203.606.2071. You have the right to be HAPPY. CounselingwithAnnaHaven.com. SHORELINE WELLNESS CENTER (SWC) – Is a multi-specialty, group, behavioral health practice located in West Haven, CT. SWC offers individual, group, marriage, and couples counseling services and medication management. We also are a Judicial Court Approved Parenting Education Program Provider (PEP). 203.931.1184. ShorelineWellnessCenter.com.

YOUTH EMPOWERMENT HIGHER HEIGHTS YOUTH EMPOWERMENT PROGRAMS, INC. – Mission: to change the lives of under-represented college bound students to empower, encourage & equip them to obtain a post-secondary education. “Inspiring Young Minds, Elevating a Community.” New Haven. 203.859.6647, Higherheightsyouth.com.

TRAVEL/PER DIEM NURSE OPPORTUNITIES EXPAND PROFESSIONAL NURSING EXPERIENCE, WHILE EARNING COMPETITIVE PAY, ENJOYING FLEXIBLE SCHEDULING, SATISFYING YOUR SENSE OF ADVENTURE AND DISCOVERING THE COUNTRY – Registered Nurses MUST have a minimum of 12-18 months of acute care experience in the last 24 month period. To submit Quick Express Application and be considered immediately for available nurse positions in the local area or around the country, visit: TravelNurseOpenings.com

CT HOSPICE BEREAVEMENT SUPPORT GROUPS – New groups offered periodically throughout the year including day/eve groups serving adults who’ve lost a loved one (spouse, parent/ family member, partner, or friend). Registration required. Free. Branford. Info: 203.315.7544.

natural awakenings

August 2013

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit our website NaturalNewHaven.com and click our Advertise menu. ALLERGY

APPLIED KINESIOLOGY

ADVANCED ALLERGY RELIEF

Kevin Healy, DC

Do you have asthma, hay fever, sinusitis, excema or other allergy symptoms? Are you careful about what you eat because of food allergies or intolerances? At Advanced Allergy Relief, we offer a safe, rapid elimination of allergic reactions. No medication, No Needles, Child friendly, Effective.

Applied Kinesiology is neurological evaluation to find dysfunction. It addresses problems instead of chasing pains. Dr. Healy tests if a therapy benefits the dysfunction and finds immediate answers about which result in the most improvement. Chiropractic, craniosacral, myofascial, and acupressure are among the therapies Dr. Healy uses. No single cure exists since disease (which includes a state of dysfunction) typically involves many areas of the body. The goal of any therapy-physical, chemical, or emotional-is to improve function, and a combination of therapies has the best results. See ad on page 12.

Anne Mitchell, ND North Haven and West Hartford Offices 203.239.3400 aarct.com

Shoreline Natural Health Care, LLC

Specializing in Advanced Allergy Therapeutics Betty Brainerd, ND 203.738.0020, Guilford, CT DrBrainerd.com

Madison, CT 203.245.9317 kevinhealy@sbcglobal.net DrHealMe.com

EDUCATION

Are you suffering from allergies or sensitivites? Would you like to live life without medications or the need to avoid certain foods, animals, or other offending substances? We can help you. Our Advanced Allergy Therapeutics results in elimination of allergic reactions. Noninvasive, no needles, safe for all ages.

ALTERNATIVE HEALING ARTS PERSONALHARMONYANDHEALTH.COM Wallingford, CT 203.284.1204

Improve your quality of life w/ empowering guidance & support. Move to the Heart of Healing w/ Diane Esposito, RMT/Holistic Coach/author of Play, Heal, Love! The Art of Creating Healthy Relationships. Be inspired; create habits & boundaries that heal w/in-person or phone Readings, Reiki, Reflexology, EFT, Angelspeake, Meditation. See ad on page 29.

CONNECTICUT EXPERIENTIAL LEARNING CENTER 28 School Street Branford, CT 06405 203.433.4658 mandm@CTExperiential.org http://CTEXperiential.org

CT Experiential Learning Center (CELC) of Branford is a dynamic middle school program that provides small classes and combines exceptional academics with hands-on and real-world learning experiences to fit the academic, social, and emotional needs of the 5th–8th grade student. Contact us to schedule a visit or for more information at: mandm@CTExperiential.org or call 203.433.4658. See ad on page 29.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 27.

New Haven / Middlesex

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HOLISTIC PEDIATRICIAN PREFERRED PEDIATRICS

Diana Lopusny, M.D., F.A.A.P. 88 Noble Avenue, Suite 101, Milford, CT 203.874.2800 PreferredPediatricsofct.com Dr. Diana Lopusny, a board certified pediatrician, has years of hands-on experience with infants and children ages 0-22. Her personalized blend of conventional and homeopathic medicine offers her patients traditional, loving, and modern care.

MASSAGE THERAPY A LIFE CENTER

Shari Specland, LMT# 000375 2 Broadway, North Haven, CT 1007 Farmiington Ave, West Hartford, CT 203.239.3400 info@thelifecenterofct.com TheLifeCenterofct.com Deep relaxation, softening muscles, slow breaths, soothing sounds, gentle healing . Shari Specland, LMT, MA will help you return to yourself with a peaceful heart. By balancing your chakras and balancing your body, you can bring balance to the rest of your life.You’ll relax in ways only 25 years of Shari’s experience as a massage therapist and energy healer can help you find. See ad on page 15.

MASSAGE SAVVY

2514 Boston Post Rd Guilford, CT 203.453.8667 MassageSavvyct.com A dynamic network of licensed therapists offers quality massage to reduce tension/anxiety, relax body & mind, enhance immune system, lessen muscle pain/tension, offer headache relief, improve sleep. Programs include: Intro. special $49/one hour, multiple massage discounts & corporate on-site chair/event massage. See ad on page 15.

communityresourceguide NATUROPATHIC PHYSICIANS A LIFE CENTER

2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A West Hartford, CT 203.239.3400 info@thelifecenterofct.com TheLifeCenterofct.com

PHYSICAL THERAPIST

ORGANIC HAIR SALON

PHYSICAL THERAPY OF SOUTHERN CONNECTICUT

ORGANIC HAIR SALON

Everlastings, by Arlene Bouley The Carriage House At The Gate House West 2614 Boston Post Rd, Guilford, CT 203.458.1298 EverlastingsSalon.com

Linda Maude, PT 111 New Haven Ave. Derby, CT 06418 203.735.8336 PhysicalTherapySoCT.com

Everlastings offers a Full Service, Integrative Health Solutions so Holistic, and Organic Approach that you can feel better, look to Hair and Body, and Features, better and have the energy you Organic and Dimensional Color, need! The best of modern, Highlights, Bodywaves, Relaxers scientific medicine alongside and Razor cuts. Please call for ancient healing traditions. Address the root cause of imbalance and find your individual consultation. See ad on wellness in mind, body and spirit. Most insurances page 13. accepted.. See ad on page 15.

Shoreline Natural Health Care, LLC

Betty Brainerd, ND 203.738.0020, Guilford, CT DrBrainerd.com

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a p y, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad on page 27.

Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, craniosacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening and overall rehabilitation.

ORGANIC SKIN CARE PANGEAORGANICS.COM/unfoldandbegin Cheshire, CT 06410 Jennifer6_5000@yahoo.com

What you put on your body is New breakthrough advanced just as important as what you allergy treatment for the whole put into your body. Keep it family! ADD/ADHD, digestive, organic and chemical free. Try skin and respiratory problems, Pangea Organics. Email me at PMS/menopause, fatique, high Jennifer6_5000@yahoo.com to cholesterol, and more. Cleansing learn more or go to PangeaOrganics.com/ and detox programs. Therapeutic far infrared sauna. unfoldandbegin. Botanical medicine, homeopathy, clinical nutrition, acupuncture, Bowen therapy (the homeopathy of PARENT COACHING bodywork).

WHOLE-BODY MEDICINE, LLC

continued

THE ONE JOY CENTER FOR WELLNESS

Lisa Burton, MPH 203.804.0024 TheOneJoyCenterforWellness.com

REIKI Sacred Song Reiki

978.897.8846 SacredSongReiki@yahoo.com SacredSongReiki.com Priscilla Gale, of Sacred Song Reiki, utilizes multiple healing modalities and techniques along with Reiki, including Himalayan and Crystal Singing Bowls, Reconnective Healing, and Magnified Healing.

TRANSFORMATIONAL COACH CHIEF MUSE FOLKLURE GROUP, LLC

You Can Shift Chaos to Calm! Learn natural and effective strategies to Experience More Ease, More Joy, & More Peace along your Parenting Journey. Our Private Coaching, Support Groups & Workshops are designed to make your Best Parenting, Even Better! Create that joyful, well-balanced family lifestyle you desire and deserve. See ad on page 29.

203.305.8091 juliette@juliettestorch.com JullietteStorch.com

Juliette Storch, Life Guide: Juliette is an intuitive muse and psychic medium who for over 20 years has successfully worked with individuals to manifest dreams and unlock their soul’s purpose. Juliette has the uncanny knack for r e c o g n i z i n g y o u r s o u l ’s d i r e c t i o n a n d then guiding you towards manifesting your soul’s purpose and mission. To Schedule an Appointment Now call 203.305.8091 or email juliette@juliettestorch.com.

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August 2013

WEIGHT LOSS

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in:

A LIFE CENTER

2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203.239.3400 info@thelifecenterofct.com TheLifeCenterofct.com Get off the dieting merry-goround and FINALLY achieve your ideal weight. We offer a medically supervised weight loss program with whole foods, individualized nutrition, emotional eating support, meal planning and weight loss coaching. MOST INSURANCES ACCEPTED See ad on page 15.

YOGA RAVEN’S WING YOGA

19 South Main St. Branford, CT 203.488.9642 RavensWingYoga.com Rooted in the sacred teachings of yoga, Raven’s Wing is an inviting & safe place for all who desire positive change. Gentle, beginner, moderate and vigorous classes offered, as well as monthly workshops, kirtan and seasonal celebrations. Ayurveda and private instruction also offered. See ad on page 12.

There can be no keener revelation of a society’s soul than the way in which it treats its children. ~Nelson Mandela

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Meet Some Who Have Already Joined Our Family: ADVANCED PHYSICAL MEDICINE CHIROPRACTIC AND WELLNESS CENTER Dr. Candice Pollack, D.C. North Haven, CT 203.691.5581 Apmct.com

ALISON BIRKS, MS, RH, (AHG), CNS NEW MORNING MARKET

Woodbury, CT 203.263.4868 NewMorn.com

COASTAL CHIROPRACTIC AND WELLNESS Dr. Keith Mirante, D.C. Madison, CT 203.245.8217 DrMirante.com

CONNECTICUT YOGA CENTER

Middletown, CT 860.986.2017 CTYogaCenter.com

CT FARM FRESH EXPRESS, LLC East Haddam, CT 860.873.8760 CTFFE.com

DENNY CHIROPRACTIC & ACUPUNCTURE

JUNE CAN CHANNEL

Dr. Eileen Denny, D.C. Hamden, CT 203.407.8468 DennyWellness.com

June Can Reiki Master Practitioner International Channel & Medium 203.230.1197 http://junecanchannel.blogspot.com

DOROTHY MARTIN-NEVILLE, PhD

LIFETIME HEALTH

Psychotherapy-Adults in Transition Emotional & Spiritual Aspects in Health Care Essex, CT 860.461.7569 DrDorothyct.com

Venice Walters 203.508.3871 YORHealth.com/LifetimeHealth

MARY ELLEN MONEYMAKER HYPNOTIST

DURHAM NATUROPATHIC HEALTH & WELLNESS CENTER Dr. Jason Belejack, N.D. Durham, CT 203.824.7428 DurhamNaturopathichealth.com

Middlefield, CT 860.349.7039 SolutionsByHypnosis.com

NATURAL FAMILY HEALTH

EMPOWER MASSAGE

Christopher Chialastri, LMT#005812 Home Visits for Massage Therapy East Haven, CT 203.430.3163 EmpowerMassage.abmp.com

Dr. Leigh White, N.D. North Haven, CT 203.980.0465 NaturalFamilyHealth.net

ZAHAVAH RAW BEAUTY

Aadil Al-Alim & Faith Bredwood 203.389.0089 Zahavah.co

INNER HARMONY HOLISTIC WELLNESS

Karen Obier, Reflexologist North Haven, CT 203.645.2188 InnerHarmonyHolisticWellness.abmp.com

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August 2013

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