Natural Awakenings New Haven & Middlesex CT FEB 2023

Heart-Healthy Eating

Top Food Groups to Avoid Disease

Cardiac Health for Kids

Heart Health Begins in Childhood Improve

the Mood

with Vagus Nerve Toning

Whole Foods

For Dogs and Cats

Dr. Felix Liao gained international acclaim for having identified “Impaired Mouth Syndrome” as the overlooked source of many medical, mood and dental issues, and developing a “Holistic Mouth” intervention framework for correcting the root causes of many conditions that are otherwise very difficult to permanently resolve.

Dr. Felix Liao, DDS

publisher

NEW HAVEN/ MIDDLESEX EDITION

PUBLISHER Gail Heard

EDITOR Ariana Rawls Fine

LAYOUT & PRODUCTION Gail Heard

DESIGN Chik Shank

Sandra Haniph

CONTRIBUTING WRITERS Ariana Rawls Fine

SALES & MARKETING Gail Heard

DISTRIBUTOR Man In Motion, LLC

WEBSITE Chik Shank

CONTACT US

Gail Heard

Ph: 203-988-1808 • Fax: 203-488-8523

NaturalNewHaven.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO/Franchise Sales Joe Dunne

Editor Sandra Yeyati

Layout Designer Gabrielle W-Perillo

Proofreader Melanie Rankin

National Advertising

Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. ~

C. Joybell C.

Happy New Year and American Heart Month my dear readers!

New beginnings are in order for the New Haven and Middlesex edition of Natural Awakenings. Beginning our upcoming April edition, my longtime editor, Ariana Rawls Fine will be the new publisher.

Ariana is a journalist with a strong background in editing and writing. She is the director of the New Haven Holistic Moms Network and has been a leader in the holistic community for many years—In fact, she lives it! Ariana is a dynamic and courageous activist for wellness. She has amazing energy and I am confident that she will nurture and grow this magazine. I am so pleased that she will be the new face of Natural Awakenings (New Haven and Middlesex edition), which has served our community here in Connecticut for almost 17 years.

More big news! Our Mothership, Natural Awakenings Publishing Corporation is in the process of a paradigm shift, which is going to have far reaching effects in the wellness industry. In December 2022, KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation. While Natural Awakenings will continue to be a franchise with publishers in different territories throughout the country, this newly formed partnership will fuel the growth of holistic health and sustainable living locally and globally in unprecedented ways. Read and learn more about this new dynamic union in our event spotlight on page 9 and our feature spread beginning on page 14.

Our February editorial theme is Heart Health. Enjoy our informative reads and boost cardiovascular wellness for yourself and your kids. Our Conscious Eating article discusses five food groups that promote heart health and includes 3 yummy heart-healthy recipes that you and your family will love! As Naeem Callaway once said, “Sometimes the smallest step in the right direction can be the biggest step of your life.” Even changing one daily habit to a healthy one can have a transformative effect in your life.

This year is going to be an exciting new chapter for Natural Awakenings. We hope it is for you too!

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

14 A NEW CHAPTER— Nexus for Consciousness, Healing and Hope

18

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact Gail Heard at 203-988-1808 or email Ads@NaturalNewHaven.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Gail@naturalnewhaven.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Submit Calendar Events: Calendar@naturalnewhaven.com

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com

18 HEART-HEALTHY KIDS Setting a Course for Cardiovascular Wellness

22

20 RHYTHMS OF THE HEART

Improving Mood With Vagus Nerve Toning

22 NOURISH THE HEART Foods That Promote Cardiac Healing

26

26 WHOLE FOODS FOR DOGS AND CATS

Human-Grade Meals for Our Furry Best Friends

Call for Health & Wellness Expo Exhibitors, Speakers

The 10th Bi-Annual Passport to Health & Wellness Expo will be held April 23 from 10 a.m. to 4 p.m., at The Bristol DoubleTree by Hilton. The Passport to Health & Wellness Expo is a free event, and all door proceeds will be donated to the Children’s Health Defense New England Chapter.

The 2 p.m. keynote speaker will be Mary Holland President/ J.D. of Children’s Health Defense. The topic for the keynote will be Making a Difference: Helping ensure safeguards for our families now and in the future.

There will also be speakers every half-hour. A free sound healing event with Fred Maerkle will close out the day from 4-5 p.m. A free raffle will also be held for all attendees with a grand prize of an overnight stay with breakfast for two. Exhibitors and speakers may apply online. The Benefit EXPO has free admission for attendees.

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit yourholisticevents.com.

Experiencing an Eagle Watch on the Connecticut River

Winter’s cold brings dozens of bald eagles down the Connecticut River from Canada in search of ice – free fishing. In recent years, over 50 eagles have wintered on the lower Connecticut River. Join Madison’s The Audubon Shop on its February 11 Winter Eagle Watch on the Connecticut River. Leader Jerry Connolly of The Audubon Shop will help participants spot eagles from a variety of locations on the river and will discuss the bird’s natural history on this land-based trip. You will also spot ducks, birds of prey, songbirds and whatever else comes into view.

The bald eagle’s recovery in the state is considered a major environmental victory. It is now estimated that up to 100 eagles

winter in Connecticut, from December to early March, along major rivers and at large reservoirs. The number of wintering eagles has been increasing slowly, and depends on the severity of each winter.

Meet at the The Audubon Shop at 7:45 a.m. or at the first location on the river in Haddam, Eagle Landing State Park, at 8:30 a.m.

Bring your binoculars and camera. Binoculars may be rented for $4 each but call the shop to reserve. Participants must preregister with a credit card to reserve a spot. Your $30 ticket includes a soup-of-the-day and sandwich luncheon at Otter Cove Restaurant in Old Saybrook, Conn.

Lunch options are a pulled pork sandwich, cheeseburger, chicken Caesar salad and veggie melt sandwich (with cheese). The meal includes a coffee or tea, soup of the day and sandwich (not included are other beverages and gratuity).

For more information, to register and to pick lunch items, call 203-245-9056, email info@theaudubonshop.com or visit TheAudubonShop.com. Location: The Audubon Shop, 907 Boston Post Rd., Madison, CT.

Enjoying Wintertime with Mystic Seaport’s Wintertide Event

Shake off that cabin fever and celebrate the great outdoors in New England with three days of frosty fun at Mystic Seaport Museum on February 18-20 (10 a.m.-5 p.m.). Bundle up to meet reindeer and winter working dogs. Check out ice sculpture demonstrations and family activities like “sock skating,” games, crafts and kid-friendly live music.

Enjoy a show in the Treworgy Planetarium, grab a hot cocoa from the cafe, or check out the latest blockbuster show before it closes: Sargent, Whistler, and Venetian Glass: American Artists and the Magic of Murano. Shows and tours include Aurora Borealis: The Northern Lights and Polar Night, Arctic Light.

Most activities are included with general admission and free for members. Tickets purchased online for Wintertide are valid for all three days of the event. Ticket pricing is $23 for adults, $18 for youth and members are free. Planetarium show pricing for this weekend is $5 for members, $8 for non-members, and free for visitors ages 5 and under.

For the full schedule, more information and to buy tickets, call 860-572-0711, email info@mysticseaport.org or visit mysticseaport.org. Location: Mystic Seaport Museum, 75 Greenmanville Ave., Mystic, CT.

Gatito33/Bigstock.com

Earthly Goddess Offers Art Studio

Winter Classes

Earthly Goddess in Durham, Conn., is giving the community a chance to get in the studio for multiple classes in February and March.

The Stained Glass Workshop with teacher Cheryl Tuttle takes place on February 25 from 10 a.m.-2:30 p.m. (30-minute lunch break). This is a beginner stain glass class. You will learn to design your own patterns or use some that are available in the studio, cut the glass, grind the edges, wrap the glass with copper foil, and learn to solder. The cost is $125, which includes materials.

be used on any glass product. The fee is $30 with all materials included.

The regular Creative Crafting class takes place on the first and third Friday nights each month, which will be February 3 and 17, and March 3 and 17. Join from 6-9 p.m. for a creative evening of conversation and crafting in the spirit of the sewing bee. Bring a project you’re working on or try a simple project on the studio. All are welcome. RSVP at 203-314-1059. The drop-in cost is $10. Looking forward to March, there will be a Needle Felting Animals Workshop on March 25 (10 a.m.-2:30 p.m. with a 30-minute lunch break). This is a beginner class. You will learn to create a small animal out of felt using the needle felting process. The cost is $125, which includes materials. No experience is needed.

For more information and to register, call 203-314-1059, email EarthlyGoddess02@gmail.com or visit earthlygoddessart.com. Location: Earthly Goddess, 352 Main St., Durham, CT.

Artists Present Winterlude

Exhibition in Stonington

Tuttle will offer Weaving with a Handmade Loom and Beads on February 10 from 6-9 p.m. This is a beginner-level introduction to weaving without having a loom at home. Each student will make their own loom and create a small project on that loom. The fee is $30 with all materials included.

Painting Wine Glasses with Tuttle on March 10 from 6-9 p.m. is a class at the beginner to intermediate level. In this class, you will learn how to paint on glass. This versatile method can

Breast t hermography

The Winterlude exhibition features works by Gallery One artists and celebrates the beauty of the quiet season. Winter’s arrival in New England invites creativity as the artists turn to their studios to explore and expand their artistic vision. Connecticutbased Gallery One represents a diverse group of established artists whose works reflect different artistic traditions. The exhibit opens on January 6 and runs through February 26 at the La Grua We

•

•

Center, located at 32 Water Street in Stonington, Conn. Gallery hours are Wednesday, Friday and Sunday from 1 p.m. to 4 p.m., and other times by appointment.

Artists include Rosemary Cotnoir (Westbrook), Victor Filepp (New London), Karen Israel (West Hartford), Michael Fanelli (Clinton), Ann Knickerbocker (Old Saybrook), Paul Fitzpatrick Nager (Old Lyme), T. Willie Raney (Ivoryton), Diana Rogers (Clinton), Rick Silberberg (Ivoryton) and Jill Vaughn (Ivoryton).

“During this season, the landscape becomes a dramatic, monochromatic and moody setting for photography,” said Filepp. “The long shadows and waning light create abstractions in nature and in everyday objects and structures.”

“The oblique light of winter is magical, rendering textures in the landscape that are not always evident at other times of the year,” noted Fanelli. “This is especially true in the woodlands with branches stripped bare revealing the structure of the trees. Dormant energies can be felt, like the warmth of the sun deep in the forest.”

For more information, call 860-535-2300, email galleryonect@ gmail.com or visit galleryonect.com. Location: La Grua Center, 32 Water St., Stonington, CT.

Extravaganza Event Spotlights

Importance of Crystals and Gems

The Crystal & Gem Extravaganza is taking place in the Sanctuary Space inside The Red Barn in Durham, Connecticut, on February 12 from 10 a.m.-3 p.m. The Extravaganza is offered by psychic medium Jennifer Gaylord, owner of The Borrowed Time Emporium, which is located at Red Barn and open seven days a week from 11 a.m.-4 p.m.

Crystals and gems are so very important to a daily routine. Whether you carry them in your pockets, purses, lunch bags or jacket, keeping the amazingness of the crystals, minerals and gems of the Earth close helps on so many levels.

The Crystal & Gem Extravaganza is open to the public and offers free admission. The Borrowed Time Emporium will be open during the event hours too.

For more information, call 860-929-6623 or visit borrowedtimeemporium.com. Location: Red Barn, 352 Main St., Durham, CT.

Start by doing what’s necessary; Then do what’s possible; and suddenly you are doing the impossible

~ Francis of Assisi

KnoWEwell and Natural Awakenings Join Families

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. “This is a transformational moment for both companies. Readers and consumers looking for trusted knowledge and education related to whole health, sustainable green living and community connections, locally and globally, will surely benefit from this collaboration,” says Kimberly Whittle, CEO of both companies.

Whittle is quick to celebrate the visionary behind Natural Awakenings , which has had an almost 30-year run across American cities, saying, “I am thankful for the tremendous leadership, vision and spirit that Natural Awakenings founder Sharon Bruckman instilled in this great publication—which I have been reading, enjoying and benefitting from for many years—and I look forward to continuing her legacy as part of the KnoWEwell family.”

Natural Awakenings is—and will continue to be—a franchise with scores of publishers in different markets. “As a franchisee, each publisher manages their own magazine, collaborating with local businesses and producing hyperlocal news reporting and feature stories about people and events in their hometowns. Because they’re right there, they are wellequipped to connect readers with the best

local resources. Publishers also are able to offer their readers national articles that are produced by a team of professional journalists. It’s the best of both worlds,” says Whittle.

KnoWEwell operates the Regenerative Whole Health Hub, a digital ecosystem, community and marketplace that central izes global health and well-being knowl edge, resources and connections. With a mission to transform health care, it is connecting the dots between regenerative organic agriculture, lifestyle choices, social issues and environmental solutions to in spire and empower individuals to prevent harm, address the root causes of chronic disease and achieve “WELLthier Living”.

KnoWEwell’s acquisition will have minimal impact on local magazine operations. “Moving forward, we’re looking for ways that the two companies can complement each other and also support our publishers at each location in their quest to offer the best content,” Whittle says. “We’re growing a move ment as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while help ing today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers thrive. Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”

PUBLISHING CORPORATION

Zinc for Colds and Flu

Mental Health Benefits of Breastfeeding

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. A systematic review published in the Journal of Women’s Health found that breastfeeding was associated with overall improved maternal mental health outcomes. A majority of the studies concluded that breastfeeding was connected to fewer mental health symptoms. Thirty-six of the 55 articles reported significant relationships between breastfeeding and reduced symptoms of postpartum depression and anxiety. Notably, when breastfeeding challenges arose or when the actual experience of breastfeeding didn’t meet expectations, five studies reported negative mental health symptoms.

The researchers suggest that breastfeeding may have protective effects on mental health due to the release of oxytocin—also known as the love hormone—which is associated with decreased maternal stress levels and anxiety. This suggests that breastfeeding may have immediate, short-term effects on maternal mood. Further research is needed to help provide better personalized breastfeeding and mental health counseling to moms.

Weighted Blanket for Better Sleep

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. As a treatment for colds and flu, zinc reduced symptoms by two days, compared to the placebo. The researchers surmised that of 100 people with upper respiratory infections, 19 of them recovered by day seven as a result of the zinc treatment. Symptom severity appeared to be lower for those treated with zinc—with improvements seen by day three. Those taking zinc experienced an 87 percent lower risk of developing severe symptoms.

In terms of the prevention of colds and flu-like illness, taking zinc was found to have a modest effect compared to the placebo, with one out of 20 infections prevented. Preventive effects were most significant in reducing severe symptoms. Overall, there was evidence suggesting zinc might prevent RTI symptoms and shorten its duration. Researchers were unable to clearly ascertain the efficacy of different dosages and delivery (oral or nasal spray).

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

In a new study published in the Journal of Sleep Research, researchers from Uppsala University in Sweden measured the amount of melatonin, oxytocin and cortisol in the saliva of subjects after sleeping with either a light blanket or a weighted blanket. They found that using a weighted blanket helped naturally increase production of melatonin by 32 percent. There were no significant changes in the levels of oxytocin, cortisol or sympathetic nervous system activity.

Wellness is the complete integration of body, mind and spirit—the realization that everything we do, think, feel and believe has an effect on our state of well-being.

~Greg Anderson

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal The authors noted that people should still get regular, in-depth cleanings and treatments to maintain oral hygiene, and that antibacterial herbal extracts have safer toxicity profiles for human use.

In the double-blind, placebo-controlled trial, patients with a previous diagnosis of gingivitis or initial stages of periodontitis were given an experimental toothpaste or the control toothpaste for a 60-day trial period, during which time they brushed twice daily. The experimental toothpaste contained chemical components and extracts of German chamomile, sage, arnica and echinacea. The control toothpaste contained only chemical active ingredients. The herbs used in the study showed positive antiinflammatory, antioxidant, antiseptic and antibacterial actions. Patients in the experimental group experienced diminished bleeding of the gums and teeth whitening. The indices of gingivitis, general oral hygiene, plaque, tartar buildup and mild periodontitis decreased in both groups over the trial period. While both toothpastes eliminated several bacterial periodontal pathogens, the experimental one was more efficient against several of them.

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Researchers collected data from 3,878 participants across 19 countries, using three techniques:

n Mimicking facial expressions of actors seen in photos

n Moving the corners of their mouths to their cheeks using only their facial muscles

n Using the “pen-in-mouth” technique, which moves facial muscles in a simulated smile shape

The study found a noticeable increase in feelings of happiness from people that mimicked smiling photographs or pulled their mouth toward their ears.

One Step Closer to Fusion Power

The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). This is a major scientific breakthrough decades and billions of dollars in the making, paving the way for us to be able to produce clean fusion energy. Fusion power is considered a game-changer because it would allow us to produce electricity with no carbon footprint or radioactive waste, using fewer resources than it takes to harness solar and wind power.

On December 5, 2022, the LLNL team conducted the first controlled fusion experiment in history to reach what is known as “scientific energy breakeven”, meaning that it produced more energy from fusion than the laser energy used to drive it. Merely a theory until now, fusion combines two light nuclei to form a single heavier nucleus, releasing a large amount of energy. To achieve this milestone, LLNL built a series of powerful laser systems housed in a facility the size of a sports stadium. The lasers create temperatures and pressures comparable to cores of stars and giant planets.

There are still enormous challenges to be tackled in the decades ahead. The first is to develop machinery capable of affordably turning the reaction into electricity without destroying the machinery in the process. The hope is to address these challenges in time to have a positive impact on climate change.

Reforestation Is More Than Planting Trees

The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. To that end, the European Union and 26 nations, along with donor support, recently pledged $16 billion to protect, restore and sustainably manage forests. A significant portion of the monies will be spent on reforestation.

Many reforestation projects focus on the number of trees planted, with less attention to how well they survive, how diverse the resulting forests are or how much carbon they store. A study of data from 176 reforestation sites found that on average only 44 percent of newly planted trees last more than five years, with some sites reporting a sapling survival rate of less than 20 percent.

Several studies have explored ways to improve survival rates. Promising measures include planting near mature trees, fencing out cattle, improving soil conditions, planting native species first to pave the way for other tree species and involving local people to support reforestation efforts.

Finding Hydrogen in Oil Wells

Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. A simple solution is hydrogen because it burns without carbon emissions and is seemingly everywhere—under our feet and in every glass of water. The challenge is obtaining a reliable, safe and sustainable volume of hydrogen at a reasonable cost. There are several methods used today to produce pure hydrogen in large quantities. Most hydrogen is a byproduct of natural gas or coal gasification.

Cemvita Factory, a Texas biotech firm, field-tested a new method of hydrogen production in July, 2022, by injecting a propriety combination of bacteria and nutrients into a depleted oil well. Once inside, the microbes broke down the oil dregs to generate hydrogen and CO2. Cemvita Factory estimates there are more than 1,000 depleted oil wells in the United States that are suitable for their microbial treatment. While hydrogen production using depleted oil wells is getting some interest and attention, it still appears to be at a relatively early stage of development. One challenge faced by Cemvita Factory and other innovators in this area is how to prevent the CO2 from leaking into the atmosphere and contributing to climate change. Methods to capture, store or neutralize the CO2 byproduct will need to be developed.

Mr. Ratchacrit

Earleen Wright

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A New Chapter— Nexus for Consciousness, Healing and Hope

by Brooke Goode

In 1994, the same year Jeff Bezos founded Amazon and Deepak Chopra laid the first bricks on his path to enlightenment, Sharon Bruckman created Natural Awakenings magazine. Each a visionary. Each ahead of their time.

By the late 1990s Americans had developed a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born, expanding into the largest

franchise publishing network in the health and wellness industry.

As the magazine’s 25th anniversary issue, published in 2019, explained, Natural Awakenings was woven from the threads of grit, inspiration and serendipity, creating a tapestry of health, healing and mindfulness. In an interview appearing in that issue, Bruckman clarified her purpose, saying, “The why that has been keeping me ‘on purpose’ can be found in the same mission

statement that inspired me to create Natural Awakenings: to inspire and empower people to awaken to their highest potential, so together we can create a world that works for all living things.”

The world’s delicate ecosystem, now in crisis, was also in need of help. “The critical issues we now address in Natural Awakenings like genetically modified foods and climate change—were just emerging in serious public discourse then, but have since grown in urgency,” Bruckman said. “The good news is that in the past 25 years, viable solutions in renewable technologies, organic farming methods and holistic healthcare practices have made great strides; now they just have to be implemented on grander scale.”

Shortly after the 25th anniversary issue was published, Joe Dunne, Natural Awakenings’ COO, had a serendipitous meeting with Kimberly Whittle, founder and CEO of KnoWEwell. One conversation later, he was certain that Whittle and Bruckman should meet, given their shared vision and mission. Dunne describes KnoWEwell’s online Regenerative Whole Health Hub as “WebMD, NEJM [New England Journal of Medicine], Match. com, Home Advisor, LinkedIn, Facebook, Amazon, Quora, Medium and Apple News all rolled into one for health.” A week later, Whittle was on a plane to Florida to visit Bruckman at her home. It was the start of a providential relationship between two visionaries determined to bring natural healing, health and hope to individuals and families.

A decade earlier, in 2009, Whittle was driven by a series of family health crises to embark on a search for solutions. Deep diving into evidence-based research, she traveled the country to multiple integrative and functional medicine practitioner conferences. “I was blessed to find tremendous success in the prevention and healing of chronic conditions through what today is defined as Regenerative Whole Health, a broad spectrum of global healing approaches and therapies that consider the whole person—mind, body and spirit—connecting the dots between soil, food, lifestyle choices, planet and personal health to help prevent and address the root causes of chronic diseases,” she explains. “I began as a mom on a mission. As I grew into my family’s healer, and then a health and well-being resource for my friends, I felt a deep yearning to go beyond my community and help more people.”

Combining her entrepreneurial spirit, professional experiences, passion and purpose, Whittle formed KnoWEwell as a force for good in the world, to pay it forward and make it easier for others facing their own health crises, and to pay it back to the professional organizations and providers that helped her family heal. Much like Natural Awakenings, KnoWEwell’s mission is to transform health care by

inspiring and empowering individuals with the knowledge, resources and community to proactively prevent harm, address chronic diseases and create “WELLthier Living” for themselves, their families, humanity and the planet.

Last December, KnoWEwell acquired Natural Awakenings, creating an integrated ecosystem that is committed to community, spanning the information gaps, providing immersive multimedia educational experiences and fostering trusted connections locally and globally. Together, these two companies are set to be the solution for consciousness, healing and hope.

A World in Crisis Needs Our Collective Help

Individually and collectively, we are facing unprecedented challenges. Human and planetary health are in crisis, and they are inextricably linked. According to the World Health Organization, climate change is the biggest global health threat confronting humanity.

The Food and Agriculture Organization of the United Nations estimates that 33 percent of the Earth’s soils are already degraded, and more than 90 percent could become degraded by 2050. Soil erosion decreases agriculture productivity and contributes to a host of environmental threats. It can take up to 1,000 years to produce just two to three centimeters of soil.

While gene-edited crops are being promoted by the world’s largest chemical companies as “giving mother nature a boost,” Jeffrey Smith, founder of the Institute for Responsible Technology, warns, “With gene editing techniques, such as CRISPR, nature could be permanently corrupted by countless GMOs, and our food supply—including organic—could be overrun.”

Virinaflora/shutterstock.com

Meanwhile, six in 10 adults and more than half of all children have a chronic health condition. The problem, Whittle believes, is that while our conventional medical system excels at acute care for an injury or a heart attack, it was never designed to treat chronic conditions, focusing more on the symptoms than the root cause of disease. Studies show there is a roughly 17-year lag between new research and mainstream health and medicine practices.

Hope for People and Planet

Evidence-based research is proving that while our DNA may be our ancestry, it is not necessarily our destiny. According to Dr. Jeffrey Bland, the father of functional medicine, “Our gene expression is altered by numerous influences including environment, lifestyle, diet, activity patterns, psycho-social-spiritual factors and stress. These lifestyle choices and environmental exposures can push us toward (or away from) disease by turning on—or off—certain genes.” Ninety percent of the risks of chronic disease are due to non-genetic factors, and with the right knowledge and resources, individuals can change their lifestyle and environment to prevent and reverse chronic health conditions.

Rodale Institute, a leader in organic farming education and research, points to the importance of farming methods in addressing the health and planet crises. According to the organization, “Hope is right below our feet. Healthier soil grows healthier plants, and healthier plants are more nutritious plants. In our work at Rodale Institute, we’re investigating the links between soil health and human health and proving that organic [farming] can feed the world.”

Research by Rodale Institute has confirmed that adoption of regenerative organic farming practices could capture more than 100 percent of current, human-caused emissions of carbon dioxide in the atmosphere. Rodale Institute researchers concluded, “We now know enough to have real hope, and with this hope comes the responsibility to journey down a new path.”

Millennials are leading the way on conscious living, flocking to integrative options and opting for more “natural” care, long advocated by Natural Awakenings. They now constitute the largest

sector of the U.S. workforce with annual spending power of $600 billion. Close to 60 percent of millennials research information about health and nutrition online and on social media. This health-conscious generation believes good health is both a personal and social responsibility. They are early adopters of wearable technology and prefer organically grown, locally sourced and ethically raised foods. But consumers of all ages are overwhelmed by information and unverified online sources in the fragmented whole health market.

Looking Forward

The World Economic Forum reported in 2021 that health care is undergoing a digital revolution that requires multi-stakeholder collaboration and the bridging of information gaps by fusing the digital and analog worlds. The 2017 industry white paper “The Rise of Wellcare”, by PricewaterhouseCoopers, concluded that integrated ecosystems for the consumer in the healthcare industry are essential. This paradigm would include products, services, social media, community and environmental activism.

The good news is that the local Natural Awakenings print magazines, together with KnoWEwell's Regenerative Whole Health Hub, a global digital ecosystem, are forging the paradigm shift. Whittle is honored to be continuing Bruckman’s legacy. “We are kindred spirits; I have the same purpose and unwavering drive that Sharon had founding Natural Awakenings nearly 30 years ago. I am deeply committed to multi-stakeholder collaboration that benefits all—our families, communities and the planet. We will educate to bring consciousness of connections into daily practices and respect for Mother Earth so all can thrive and prosper. Together, we will inspire, empower and achieve a WELLthier Living World.”

Brooke Goode is KnoWEwell’s national editor.

Virinaflora/shutterstock.com

Heart-Healthy Kids

SETTING A COURSE FOR CARDIOVASCULAR WELLNESS

by Ana-Maria Temple, M.D.

When a middle-aged, thin adult comes to the hospital with heart attack symptoms, the doctors will ask about family health history; alcohol, drug and cigarette use; current medications; and cholesterol levels. But because the person is thin, they may not question their diet. In reality, the food choices we’ve made since childhood may determine our likelihood of developing heart disease as adults. Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity.

Studies have demonstrated that the development of coronary atherosclerosis begins in childhood.

These findings have been replicated in studies of children of different ethnic backgrounds across the globe. Characterized by the deposition of fatty material (plaques) on the inner walls of arteries, atherosclerosis contributes to heart disease and heart attacks.

The immediate reaction may be to blame genetics for heart disease in young children and assume it is outside of our control, but this assumption would be wrong. Genetics are only a blueprint. What we eat, how we sleep, our stress level and our exposure to environmental toxins determine how our house is built. “Genetics load the gun, but the environment pulls the trigger,” wrote Judith Stern, professor of nutrition and internal medicine at the University of California, Davis.

According to the Centers for Disease Control and Prevention, epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Researchers at Duke University Medical Center demonstrated the effects of genetic malleability in a study involving agouti mice that have genetically mutated to produce obese offspring that develop heart disease, diabetes and cancers. The scientists fed two groups of these unhealthy mice different diets. One group ate standard mouse food. The other consumed standard mouse food plus vitamin supplements, including choline, folic acid, B12 and betaine.

The agouti mice mothers that were given a vitamin-supplemented diet produced offspring that were healthy, without evidence of heart disease or other problems, while the mice that ate a regular diet without nutritional supplementation continued to produce terribly unhealthy mice. What humans can surmise from this study is that parents have the power to alter their children’s gene expression and subsequent heart disease risk.

To raise healthy adults, a child’s nutrition is where to start. As Mark Hyman, M.D., an internationally recognized leader in the field of functional medicine, says, “Chronic disease is a food-borne illness,” and one

of the biggest dietary culprits is sugar. It leads to the development of plaque in the arteries and wreaks havoc on the health of Americans. In the 1980s, the low-fat craze prompted food companies to remove fat from foods and replace it with sugar to preserve taste. A whopping 240 sugar alternatives followed, including corn syrup, rice syrup and dextrose.

The liver can process only 24 grams of added sugar per day. Any extra sugar gets turned into fat, which contributes to the development of atherosclerotic plaques. In the U.S., adults consume an average of 77 grams of sugar per day, according to the American Heart Association. That’s more than three times the amount the liver can handle.

Parents can begin to shield their children from this dangerous ingredient by steering them away from sugary drinks. We all know that sodas are full of sugar, but even organic juice boxes, sports drinks, flavored waters and coconut waters contain loads of the stuff. Choose water or coconut water without added sugar, and wean kids off of juice by gradually diluting it. Also consider fruit-infused waters or bubbly, carbonated water with a squeeze of fresh lemon juice.

Start reading food labels and encourage kids to become sugar detectives. It is not about categorizing food as evil or bad. It’s about learning together which foods and drinks help their little hearts become stronger and more resilient. When they grow up to be heart-healthy, middle-aged adults, they will be thankful.

Dr. Ana-Maria Temple is an integrative pediatrician and wellness educator in Charlotte, North Carolina. Learn more at DrAnaMaria.com.

RHYTHMS OF THE HEART IMPROVING MOOD WITH VAGUS NERVE TONING

by Kirby Baldwin

While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In research pioneered by the HeartMath Institute in the 1990s, the heart has been found to be 40 to 60 times stronger than the brain electrically and about 100 times stronger magnetically.

HeartMath studies heart rate variability (HRV), which measures the naturally occurring beat-to-beat changes in heart rate and rhythms, and is a key marker of overall health, resiliency and longevity. HeartMath discovered people could train themselves to improve their HRV and, as a result, their ability to regulate emotions by using breath as a type of biofeedback.

Central to this work is the vagus nerve, a main component of the parasympathetic nervous system that carries signals at an unconscious level between the brain, heart and digestive system. Due to its many functions, particularly controlling mood, researchers have targeted the vagus nerve in treating depression, anxiety and other psychiatric disorders.

According to a 2018 study, “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders,” published in Frontiers in Psychiatry, “Treatments that target the vagus nerve increase the vagal tone and inhibit cytokine production. Both are important mechanisms of resiliency. The stimulation of vagal afferent fibers in the gut influences monoaminergic brain systems in the brain stem that play crucial roles in major psychiatric conditions, such as mood and anxiety disorders. Since the vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing, its increase through meditation and yoga likely contribute to resilience and the mitigation of mood and anxiety symptoms.”

Vagal tone tells us how well the vagus nerve is functioning, and it is measured indirectly by HRV. A toned vagus nerve can help regulate the nervous system and improve digestion, heart health and breathing rate. It can also counter the body’ s “fight”

response and help us relax and bounce back from daily stresses by boosting the “rest-and-digest” response, which also boosts HRV.

Because the vagus nerve is integral to the gut-brain connection, Michael Ruscio, DNM, DC, writes that lifestyle practices that are good for the gut and brain, like diet, exercise and deep breathing, can improve vagal tone. The Cleveland Clinic states that the vagus nerve can be naturally strengthened through meditation, massage, music therapy and cold-water immersion.

Other non-invasive methods of stimulating the vagus nerve include lightly tapping the chest while holding the breath, as well as light-to-moderate massage in areas near the vagus nerve. Because the nerve connects to the throat, gargling with salt water and laughing have also been proposed as potential interventions.

The U.S. Food and Drug Administration has approved electrical vagus nerve stimulation (VNS) for the treatment of

drug-resistant epilepsy and depression, and there are ongoing studies to expand its use for other health conditions and disorders. This is an invasive solution, as the device is surgically implanted under the skin on the chest.

Bruce Cryer, co-founder and former CEO of HeartMath, says, “We could all use a helping hand to get into our happy place” in these uncertain times. The 40-year wellness leader recently turned to Sensate, a new personal device designed to help people improve HRV and derive calming benefits without the need for extensive training in meditation or breathing techniques.

Developed by Stefan Chmelik, a physician, Sensate is a palm-sized device that is simply placed on a person’s chest as it emits stress-relieving sound waves directly to the nervous system using bone conduction. Similar to the comfort a person experiences when a purring cat lies on their chest, Sensate causes the chest to resonate sound, which signals the vagus nerve to relax. When used over time, the device can train (or retrain) the vagus nerve to default to this calming state.

In a 2022 study, adults with and without anxiety and depression disorders used Sensate for an average of three and a half months, five to six days per week. After the test period, more than 70 percent of the participants reported low, mild or normal stress levels. More than 65 percent of the participants with anxiety disorder and over half of those with a depressive disorder reported an improvement in their condition.

Chmelik says, “Stress is a ‘global catastrophe’, and with a chronically stressed public, there is no will or ability to address all the other issues facing us. My goal in developing Sensate was to enable people to self-regulate more efficiently. I want to create a tipping point to create a more conscious world. As more people become aware of their breath and its connection to stress, and take advantage of the powerful tools of meditation, breath and other tools like Sensate, hopefully that tipping point is reached.”

Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.

Fabulous Fiber

Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with agebusting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.

The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.

Nourish the Heart

FOODS THAT PROMOTE CARDIAC HEALING

by Steven Masley, M.D., FAHA, FACN, CNS

Beneficial Beverages

Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system.

Smart Fat

Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.

Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.

Clean (Not Mean) Protein

Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.

Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.

Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.

Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.

Powerful Probiotics

Not only do probiotics help gut function— a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.

The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and decrease

production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt,

kefir, sauerkraut, pickled veggies and miso.

Dr. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the

University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

1 tsp Italian herb seasoning

2 medium garlic cloves, finely chopped

8 large cage-free, organically fed eggs

2 Tbsp organic, whole fat milk (or sour cream)

½ cup organic Comté (or Gruyère) cheese, grated

¼ cup Parmigiano Reggiano cheese, grated

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE

YIELD: 4 TO 6 SERVINGS

½ pound fresh spinach, washed and drained, stems removed, chopped

2 Tbsp extra-virgin olive oil

½ medium sweet onion, finely chopped

2 cups mushrooms, sliced

½ tsp sea salt

Preheat oven to 375° F. Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside. Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms have softened. Add garlic and Italian herbs

3 small zucchini, chopped into ½-inch cubes (about 2½ cups)

2 small yellow squash, chopped into ½-inch cubes (about 2 cups)

2 Tbsp white wine

3 medium tomatoes, chopped (about 2½ cups)

4 medium garlic cloves, minced

1 Tbsp chopped fresh parsley

1 tsp fresh rosemary, diced

1 Tbsp fresh basil, chopped

⅛ tsp paprika or cayenne powder (or to taste)

and heat 1 minute, then remove from heat. In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.

Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.

Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.

This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.

tastes better when served the next day. Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.

RATATOUILLE

YIELD: 4 SERVINGS

1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes

2 Tbsp extra-virgin olive oil

1 medium sweet onion, diced

½ tsp sea salt

¼ tsp ground black pepper

½ tsp oregano, dried

½ tsp fines herbes (or Italian herb seasonning), dried

1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)

Fresh herbs for garnish (parsley, basil, and/ or thyme)

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually

Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.

For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.

Excerpted from The 30-Day Heart TuneUp. Copyright © 2021 Dr. Steven Masley, Used with permission from Little, Brown Spark, New York, NY. All rights reserved.

CIOPPINO (ITALIAN SEAFOOD STEW)

YIELD: 4 SERVINGS

1 Tbsp extra-virgin olive oil

1 medium onion, chopped

¼ tsp sea salt

1 cup mushrooms, sliced

1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)

¼ tsp ground black pepper

3 large carrots, chopped

1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)

1 cup red wine

1 medium red bell pepper, chopped

1 cup chopped tomatoes or tomato sauce

2 cups low sodium vegetable or fish broth

1 pound mussels and/or clams in the shell, scrubbed clean

1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)

½ pound large shrimp, peeled and deveined

8 large sea scallops

½ cup fresh parsley, chopped

Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.

Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.

Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.

Increase the temperature under the large stew pot to mediumhigh and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.

Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.

Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.

As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice. Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View

Whole Foods for Dogs and Cats

HUMAN-GRADE MEALS FOR OUR FURRY

BEST FRIENDS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.

The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.

Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of

Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”

Leveling Up a Pet’s Diet

Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.

A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.

While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.

Tips for Homemade Pet Food Success

n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.

n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.

n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.

n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain.

n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.

n Avoid processed foods and artificial ingredients.

n Look for pet foods without preservatives, byproducts, fillers or food dyes.

The Association of American Feed Control Officials (aafco.org/ consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.

Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.

Dr. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Learn more at DrRuthRoberts.com.

presented by the Holistic Community

calendar of events

SATURDAY, FEBRUARY 4

Groundhog Day Celebration – 2pm-3pm. Come to the Nature Center to explore a groundhog’s natural habitat while you learn about this quirky American folk holiday. Watch a shadow puppet show by Ranger Evelyn, then craft your own puppets to take home. Please register in advance at ansnaturectr@ansoniact.org. For all ages – limited space available. Fee: $3 materials fee.

MONDAY, FEBRUARY 6

Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8pm. Align w/new energies of this Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. On Zoom. For questions, please call 203-631-7803, return2love3@gmail.com or visit Return2Love.com.

TUESDAY, FEBRUARY 7

What Are Chakras? – 6pm-8pm. An introduction to the chakra personal energy system. The Transformation Cafe, Salon Metta, 23 Putnam Ave, Hamden. $15 Suggested Donation. Register at LauriIngram.com/live-events.

FRIDAY, FEBRUARY 10

Weaving with a Handmade Loom and Beads – 6pm-9pm. Teacher: Cheryl Tuttle. This is a beginner-level introduction to weaving without having a loom at home. Each student will make their own loom and create a small project on that loom. The fee is $30 with all materials included. Location: 352 Main St, Durham. For more information and to register: 203-314-1059 or email EarthlyGoddess02@gmail.com.

SATURDAY, FEBRUARY 11

Crystals, Chakras and Pendulums – 11am-12pm. A Virtual Workshop (by zoom). Learn about chakras and experience chakra balancing by using pendulums and crystals. By donation; kits available for purchase. Register at LauriIngram.com.

Winter Shelter Building – 1pm-2:30pm. Join Ranger Jeremy for his winter shelter building program. Learn what it takes to survive in the wild and how to build a shelter to keep yourself warm. Together, we will embark on a hike through the woods and discover suitable area to build. If the conditions are right, we may even try our luck and build a snow-cave. Please register in advance at ansnaturectr@ansoniact.org.

SUNDAY, FEBRUARY 12

Eco Art & Upcycle Valentine – 2pm-3pm. Create gifts for your loved ones out of recycled materials. Supplies are provided, but you are welcome to bring small odds and ends such as beads and buttons if you like. This will be a fun day to share with your family and friends! Register at ansnaturectr@ansoniact.org for this Free program. For all ages.

Reconnecting the Divine Feminine w/ Katie Cavenagh & Jessica Leone (DiNatle) – 4pm5:30pm. Grab your gals for some good vibes, sound healing, meditation, and personalized oracle card readings to get deeply connected with your Divine Feminine energy! Location: Soulshine Salt Cavern at the Red Barn in Durham. $99. Email Katie@FeelYourLight.com to RSVP.

WEDNESDAY, FEBRUARY 15

Nature Explorers – 10am (Feb 15)-11am (March 8). Join us for this 4-week program for children 2 – 5 years old with their adult explorer. These classes are loosely structured, and influenced by the seasons and interests of the children. We will explore nature outside every class so please be dressed for the weather. Classes will end with a light snack. A Class limit of 10 children. Ages 2 – 5 years old. Tuition: $40 for all 4 weeks. Please register at ansnaturectr@ansoniact.org.

THURSDAY, FEBRAURY 16

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or return2love3@gmail.com Return2Love.com.

Create a Vibrant You! – 7pm-8:30pm. A virtual workshop (by zoom). Master your mindset for success. Address your health and wellness for optimum living. Connect with your inner wisdom. $37. Register at LauriIngram.com/vibrant.

FRIDAY, FEBRUARY 17

Winter Wonderland – 11am-12pm. Chilly, snowy days are calling your kids outdoors. Come for fun winter activities on this day off from school. There’s nothing better than going through the cool air on your sled. We will take the whole family to our awesome hill for sled riding. Toddlers should ride with a parent. Everyone should be well dressed in layers to stay warm. After our adventure, we will come inside for hot cocoa and a chance to meet one of the Nature Center’s animals. Free for families of all ages. Registration is required ansnaturectr@ ansoniact.org Families must bring their own sleds.

SUNDAY, FEBRUARY 19

Snowshoe Sunday – 1pm-2pm. Need to get out and breathe the fresh air? Enjoy the winter with this guided hike through our beautiful woodland and fields. Great exercise during the heart of winter. This program is geared toward Adults and older children. We have limited number of snowshoes to borrow, so please register in advance. ansnaturectr@ ansoniact.org. Wear winter boots and extra layers for the weather.

Class on the Divine Feminine Wisdom: Upgrading and Healing the Feminine Soul – 1pm-3pm. $44. Location: The Red Barn in Durham, 352 Main St, Durham. For more information and to register, call: 860-559-6151.

SATURDAY, FEBRUARY 25

Stained Glass Workshop – 10am-2:30pm (1/2 hour lunch break). Teacher: Cheryl Tuttle. This is a beginner stain glass class. You will learn to design your own patterns or use some that are available in the studio, cut the glass, grind the edges, wrap the glass with copper foil, and learn to solder. Cost: $125 Includes materials. Location: 352 Main St, Durham. For more information and to register: 203314-1059 or email EarthlyGoddess02@gmail.com.

SUNDAY, FEBRUARY 26

Intuition and Abundance – 2pm-4pm. $33. Location: Conscious Creations, 34 Jerome Ave, Ste 220, Bloomfield. IntuitiveSoulHealing.com.

SATURDAY, MARCH 4

Maple Sugaring – 11am-12pm. A very long time ago, the native people of the northeastern part of our country shared their sweet tree know-how with the colonists from Europe. Ranger Dawn presents an introduction to making maple syrup the old-fashioned way, and help us to choose just the right tree for tapping into this sweet treat! Fee: $6 per person ages 3 and up. Registration is required by emailing to ansnaturectr@ansoniact.org. Family program –children must be accompanied by an adult.

FRIDAY, MARCH 10

Painting Wine Glasses – 6pm-9pm. Teacher: Cheryl Tuttle. This is a class at the beginner to intermediate level. In this class, you will learn how to paint on glass. This versatile method can be used on any glass product. The fee is $30 with all materials included. Location: 352 Main St, Durham. For more information and to register: 203-314-1059 or email EarthlyGoddess02@gmail.com.

SATURDAY, MARCH 11

Humble Bee Company: Protecting Our Native Pollinators, Bees and Butterflies – 2pm-3pm. Learn about the plight of the Monarch Butterfly, the honey bee, and the endangered native bumble bees and how we can do our part to save these fascinating pollinators. Learn about our most important pollinators and the Beekeepers that tend to them as well as the benefits of protecting our pollinators. Her inspiring presentation will open our eyes to the fascinating world of the honey bees and other pollinators and the crucial role they play here on planet earth. $6 per person. Ages 14 – Adult. Register in advance at ansnaturectr@ansoniact.org or call 203-736-1053.

SATURDAY, MARCH 18

A Snakes’ Life – 12pm-1pm. Here at the Nature Center we have two beautiful snakes, E.T. our Ball Python and Milkshake our Milk Snake. Come and learn about these two amazing creatures as well as their relatives with Ranger Jeremy during this family friendly event. You will be able to get up close and personal with them during our live animal showcase. Please register in advance at ansnaturectr@ansoniact.org.

SATURDAY, MARCH 25

Needle Felting Animals Workshop –10am.-2:30pm. (with a 30-minute lunch break). This is a beginner class. You will learn to create a small animal out of felt using the needle felting process. The cost is $125, which includes materials. No experience is needed. Location: 352 Main St, Durham. For more information and to register: 203314-1059 or email EarthlyGoddess02@gmail.com.

ongoingevents

sunday

Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia. Preregister: ansnaturectr@ansoniact.org.

monday

Post Bariatric Support Group – 1pm. (Group held on Mondays). This therapeutic group is for those who have had bariatric surgery (at any time) and are looking for support in continuing the lifestyle. Location: Wolf Spirit Wellness and Counseling Center, LLC 670 Main Street South Suite B2 Woodbury, CT 06798. Please contact 203-263-3175 for more information or to reserve your space now. WolfSpiritWellness.org.

tuesday

Sound Healing Meditation at The Red Barn in Durham – Tuesdays 7pm-8:15pm. Rejuvenate and replenish your body, mind, and soul in the sound waves, while accessing deeper levels of consciousness and healing. $35. Katie@FeelYourLight.com to RSVP.

wednesday

Drop in Mindfulness Meditation – 5:30pm6:30pm. (Feb 1, 8, 15 & 22). For information and to confirm, call 323-782-9085. Location: Conscious Creations, 34 Jerome Ave, Ste 220, Bloomfield. IntuitiveSoulHealing.com.

thursday

The Caring Network – 6pm. Free virtual support group for adults who have lost a loved one via Microsoft Teams. (Thursdays, February 2 & 16). Bridges. 949 Bridgeport Avenue, Milford. Info about grief with focus on Holiday planning; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and CodyWhite Funeral Home. For more information, please email the group facilitator, Brooke Torres M.Ed., at Brtorres@bridgesmilford.org.

Spiritual Awakening Group – 6pm-7pm. At the Red Barn in Durham, 352 Main St, Durham. $5. For more information, please call or text Steph 914-330-1474.

friday

Creative Craft Night – 6pm-9pm. (1st and 3rd Friday Nights each month: Feb3 & 17; March 3 & 17). 6pm-9pm. Join us for a creative evening of conversation and crafting in the spirit of the sewing bee. Bring a project you’re working on or try a simple project on the studio. All are welcome. The drop-in cost is $10. Location: 352 Main St, Durham. RSVP at 203-314-1059 or email EarthlyGoddess02@gmail.com.

saturday

Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: ansnaturectr@ansoniact.org.

classifieds

ALS SUPPORT

THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

community resource guide

APPLIED KINESIOLOGY

KC CHIROPRACTIC & WELLNESS

Kevin Healy, DC

17 Woodland Road, Madison, CT 203-245-9317

KevinHealy@sbcglobal.net

DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 8.

MASSAGE

THE BLUE BUDDHA INTEGRATIVE MASSAGE

Angela Amendola, LMT #004570 BOARD CERTIFIED #504545-06

North Haven, CT 203-435-5925

Angela@TheBlueBuddha.com

TheBlueBuddha.com

The Blue Buddha – Integrative Massage, exclusively for women. Offering individualized no-rush massage that balances your physical, emotional, and psychological wellbeing through the mindful application of Western and Eastern techniques. Inspired by years of meditative discipline, providing a deep level of sensitivity and awareness to assist individuals in achieving greater relaxation and healing. Pre and postnatal massage, grief and stress relief, injury and recovery, wellness and relaxation massage.

MASSAGE THERAPIST A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski

LMT #9900, RMT & Psychic

3490 Whitney Avenue, Suite 205 Hamden, CT 203-909-1108

Jillamomentintimemassage@gmail.com

AMomentInTimeMassage.org

I use a holistic approach to treat my clients—We work as a team, setting goals to move forward to get you where you wish to be physically, mentally and spiritually. My intention is to empower people to empower themselves. I am an advocate for gentle stretching, crystals and breath work to maintain a feeling of being grounded and calm. Services available: massage, 30-minute sessions for chronic pain management, Reiki, chakra balancing, angel tarot, oracle card readings, couples Reiki, foot baths with hand made all natural herbal ingredients, group events and classes. A Moment In Time Treasures items available for purchase. Sessions available by appointment only.

MEDICAL THERMOGRAPHY

CT THERMOGRAPHY

April Beaman

Main Office: 11 Melrose Dr. Farmington, CT Satellite Offices: Glastonbury, CT, Hamden, CT, Westport, CT, Hadley, MA 860-415-1150

info@ctthermography.com

CTThermography.com

CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body. See ad on page 7.

SALT HEALING THERAPY WELLNESS CENTER

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172

NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit. See ad on page 11.

SHAMANIC ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Hamden, CT 203-535-8849

Info@EagleFlightHealing.com

EagleFlightHealing.com

My service provides transformative energy work helping clients resolve the traumas, pain, shame, and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness and joy with which to enjoy life and dream the future.

SPIRITUAL COUNSELING

LAURI INGRAM

696 Amity Road, Unit B-1 Bethany, CT 203-435-5650

lauri@lauriingram.com

LauriIngram.com

As an ordained interfaith/ interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery through various modalities, including meditation, crystals, color and art journaling.

community resource guide

TRANSFORMATION COACH & REIKI MASTER

WHOLE BODY THERMOGRAPHY

B WELL THERMOGRAPHY

COACHING

CHANNELING YOUR WISDOM

Lynda Mettler, ACC

Transformation Coach & Reiki Master Milford, CT 203-623-6066

Lynda@YourWisdomCoaching.com

YourWisdomCoaching.com

I shift clients from self-doubt to confidence, and from inner-criticism to self-compassion with a unique blend of “parts work,” meditation and life coaching to uncover the person they truly are beneath the mistruths they’ve been taught.This work brings lasting change.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING

CRYSTAL MUSIC HEALING

Rev. Bradford Tilden, MM, CMT, UWT 860-830-5841

info@CrystalMusicHealing.com

CrystalMusicHealing.com

Linktr.ee/BradfordTilden

My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, through me. My clients and students gain a renewed clarity and a sense of purpose in working with me.

Shirley Prendergast, CTT, INHC 380 Boston Post Rd, Orange, CT 705 Boston Post Rd, Guilford, CT 203-915-9712

shirley@bwellthermography.com

BWellThermography.com

Choosing B Well Thermography is a step in the right direction for Early Detection and Prevention. Thermography testing is a radiation-free, state-of-the-art screening procedure that captures heat images of the breast to aid in the early detection of cancer and fibrocystic breast disease. As a Health Coach, I use the holistic approach when working with patients to achieve optimal health. See ad on page 19.

WHOLE BODY WELLNESS CBD MASSAGE

ELM CITY WELLNESS

774 Orange Street New Haven, CT 203-691-7653

ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See page 25.

Natural Virus Killer Copper can stop a virus

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Warts

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

before it starts