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Are You Detoxing Your Breasts? by April Beaman
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esearch has shown that up to 90% of cancers including breast cancer are from lifestyle and environmental factors, which leaves 10% relating to genetic predisposition. Our genetics do not determine our destiny. Even if we have a genetic predisposition or carry a gene that gives us a higher risk for certain cancers or disease, we have the power to change lifestyle habits and environments so those genes are not expressed. One way to implement this lifestyle habit is through detoxification practices. While many may have heard of detoxing the colon, liver, kidneys or even a whole-body detox, we rarely hear about detoxing the breasts. Below are five tips that focus on lymphatic movement to help with breast detoxification. Breast Tissue and Lymphatic System Breast tissue is comprised of many intricate parts, including adipose tissue, 18
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lymph nodes and lymph. The lymph is a colorless fluid that’s present just under the skin’s surface; it flows through the lymphatic system. The lymphatic system, which is part of the immune system, has many functions. These include protecting the body from illness-causing invaders; removing cellular waste; and filtering and carrying away bacteria, viruses, cancer cells and other toxic substances. The breasts are filled with lymphatic pathways that are dependent on healthy circulation. When lymph gets “clogged,” the breast tissue becomes congested, and the lymph flow can become stagnate. This is one way toxic substances like chemicals, pesticides, heavy metals and xenoestrogens can store up in the breast tissue, creating toxicity. In addition, breast tissue that is not properly detoxified can eventually form cysts known as fibrocystic breasts and can cause premalignant and malignant cells to develop. Because the lymphatic system
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does not have a pump like our cardiovascular system, it depends on our movement to keep it circulation and flowing properly. Five Tips for Breast Detoxification 1. Rebounding. Jumping on a mini trampoline is one of the best ways to circulate healthy lymph flow and help promote detoxification. Try rebounding 5-10 minutes twice daily for optimal results. Light bouncing is best. We can also take a walk outside for 15-20 minutes or more. Make sure to move the arms when walking to facilitate upper body lymphatic flow. 2. Ditch antiperspirants. It’s so important for breast health. The use of antiperspirants prevents sweating, which is a very important way to release some of the toxins that we are exposed to daily from our personal care products. Preventing the sweating process prevents the breast tissue
