Natural Awakenings New Haven/Middlesex Counties - November 2023

Page 29

YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

1 clove garlic, minced 1 tsp onion powder

After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish

Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

NOTE: It is not necessary to soak cashews if using a highspeed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.

ORGANIC SPARKLING LEMONADE

Kreminska/shutterstock.com

photo courtesy of Bart Potenza and Joy Pierson

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM

YIELD: 2 SERVINGS 2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and

pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries. Recipe courtesy of Bart Potenza and Joy Pierson. November 2023 29


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News Brief: Holistic Moms Network: Homeopathic Remedies, Mindful Healthy Habits for November, December Meetings

3min
page 6

News Brief: Get Ready for Bi-Annual Spring Benefit Expo

1min
page 5

Ongoing Calendar of Events

3min
page 35

Conscious Eating Recipe: Rosemary Spicy Roasted Nuts

2min
page 31

Conscious Eating Recipe: Creamy Leek Polenta

2min
page 31

Conscious Eating Recipe: Vegetable Pot Pie

3min
page 30

Conscious Eating Recipe: Organic Sparkling Lemonade

1min
page 29

Conscious Eating Recipe: Roasted Whole Cauliflower With Cashew Cream

2min
page 29

Conscious Eating Recipe: Golden Beet Vegan Meatballs With Almond Sage Cranberry Cream

2min
page 28

Conscious Eating Recipe: Fall Farro Bake

2min
page 27

Conscious Eating Recipe: Mini Curried Lentil Wellingtons

2min
page 26

Conscious Eating Recipe: Herbed Lentil Patties With Mushroom Sauce

2min
page 25

The Joys of Minimalism: A Rich Life With Less Stuff

7min
pages 12-13

Global Brief: Devastating Effects of Sand Extraction

1min
page 10

Global Brief: Air Pollution and Antibiotic Resistance

1min
page 9

Global Brief: Restoring Near-Extinct Chocolate

1min
page 9

Health Brief: Vitamins May Improve Memory

1min
page 7

Health Brief: Acupuncture to Boost Muscle Health

1min
page 7

Healing Ways: Lung Maintenance 101 - Natural Strategies To Breathe Easier

4min
pages 38-39

Daily Calendar of Events

8min
pages 34-35

Healthy Kids: The Magic of Parent-Child Synchrony

4min
pages 32-33

Conscious Eating: Plant-Forward Holidays - Festive Foods Everyone Will Crave

4min
pages 23-24

Fit Body: Holiday Workouts - Tips For Staying Motivated

4min
pages 21-22

Green Living: Green Fitness

4min
pages 19-20

Inspiration: A Pebble of Kindness in the Stagnant Pond

2min
page 18

Wise Words: Sam Stedman on Helping Kids Make Conscientious Choices

5min
pages 16-17

Natural Pet: Responsible Pet Adoption

5min
pages 14-15

Eco-tip: Keeping Sneakers Out of the Landfill

2min
pages 11-13

Global Brief: G20 Progress on Clean Energy, but Not on Fossil Fuels

2min
page 10

Global Brief: Using Fungal Mycelium for Electronics

1min
page 9

Health Brief: Exploring COVID Immunity

2min
page 8

Health Brief: Promising Developments for Artificial Kidneys

2min
pages 7-8

Letter from the Publisher

2min
pages 3-7
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