Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. In person or on Zoom. Info/RSVP: 203-631-7803, Return2Love3@ gmail.com or Return2Love.com.
ongoing events
SATURDAY, DECEMBER 2
Gentle Beginner Class. 9:15 a.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
Winter Wreath Workshop. 10 a.m.-2 p.m. Celebrate winter and the festive season as you create a wreath from fresh, locally grown greens, then decorate with natural trimmings. Enjoy warm mulled cider and a cookie. Wreath frames and wire will be provided. Bring your hand clippers. Space is limited for this adult program. Materials fee: $15, one wreath per registered person. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register: AnsoniaNatureCenter.org/Calendar/ Winter-Wreath-Workshop.
TUESDAY, DECEMBER 5 Holistic Moms Network: The Mindful Backpack. 6:30 p.m. First Tuesday of each month. Join the New Haven County chapter and presenter Linda Cicero of Life in Color to understand nutritional strategies to promote healthy hormone, blood sugar and gut health balance as well as mindset tools to get un-stuck from negative thought and habit patterns. Learn simple movement, meditation and breathwork exercises to help regulate the nervous system. Open to the public. Network with like-minded parents/community members. NP Cafe (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/ HMNNewHaven.
wednesdays
mondays
Barre. 6 p.m. Kim’s class includes light weights, barre, mat Pilates and fun music. Barre is a total body sculpting workout fusion of Pilates, strength training and ballet. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
Tai Chi Easy. 8 a.m. Join Amy for a qigong practice to explore a system of coordinated body postures and movement utilizing breath, meditation and some martial arts. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class. Divinely Strong Yoga—From the Ground Up. 6 p.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
fridays
tuesdays Divinely Strong Yoga—From the Ground Up. 9:15 a.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
Rooted & Aligned Yoga. 9:15 a.m. Kellie Codianna’s class incorporates breathing exercises while aligning the spine to embody each pose with ease using props as needed. Kellie encourages holding poses to work through stuck energy and feel balanced. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.
Barre. 6 p.m. Kim’s class includes light weights, barre, mat Pilates and fun music. Barre is a total body sculpting workout fusion of Pilates, strength training and ballet. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.
Gentle Beginner Class. 4:45 p.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.
THIS IS NO TIME
FOR PAIN
NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM
James Leiber, DO
Ron Torrance, DO
Ignatios Papas, DO
Lisa Valastro, DO
Duron Lee, DO
November 2023 35
