Natural Awakenings New Haven/Middlesex Counties - September 2023

YOGA MONTH

THE TRANSFORMATIVE POWER OF TRAVEL

Self-Improvement While Seeing the World

Positive Approaches to Pet Parenting

HELPING KIDS COPE

Guiding Children Through Trauma and Anxiety

HOW TO BE AN ECO TRAVELER

WELLNESS TRAVEL

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.

To join Holistic Community Professionals, contact Shirley Bloethe at 860-989-0033. Visit our site: HolisticCommunityProfessionals.org

HOLY FIRE REIKI MASTER

Damaris Cruz

Holy Fire is both powerful and gentle, and provides purification, healing, empowerment and guidance.

Tender Loving Reiki

Shelton, CT 203-338-1100

DCruz88@yahoo.com

SPIRITUAL TRANSFORMATION COACH

Rev. Lauri Ingram

Mindfulness and Meditation teacher

Spiritual Counseling, Sacred Creativity through Cosmic Smashbooking Crystal, Light, Sound Energy Balancing

203-435-5650

Lauri@LauriIngram.com

LauriIngram.com

PSYCHIC MEDIUM

Elizabeth Raver

PhD, Psychology

Psychic Medium

Spiritual Intuitive Life Coach Sessions, Classes, Mentoring

Connect with loved ones/guides

DrLizMedium.com

203-400-9212

RavElizabeth516@gmail.com

INTUITIVE COUNSELOR & HEALER

Gayle Franceschetti

MEd, CHt

Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys

Private mentoring & counseling 203-631-7803

Return2love3@gmail.com

Return2Love.com

NATUROPATHIC PHYSICIAN

Nicole Klughers

ND, PharmD, MSAc Vis Wellness Center

Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms. 234-222-8362

Hello@DrNicoleKlughers.com

DrNicoleKlughers.com

ENERGY HEALING

Kathy Stalter Owner

Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.

Sanaré Wellness, LLC

860-600-0106

Kathy@Sanare.life

Sanare.life

Jill Andrzejewski

LMT, RMT, Psychic Massage Therapy

Reiki & Chakra Balancing

Angel Tarot, Oracle Card and Tea Leaf Readings

A Moment In Time Treasures items for self-care and healing workshops and classes

203-909-1108

JillaMomentinTimeMassage@gmail.com

AMomentInTimeMassage.org

PSYCHIC MEDIUM

Heather Gottlieb

Psychic Medium

Group and individual intuitive readings about loved ones, jobs, relationships, past life, Oracle Card. In person and online.

433 Spring St.

Southington, CT 06489

860-899-9211

PsychicMediumHeather@yahoo.com

HeathertheMedium.com

TRANSFORMATION COURSES

Terri O’Brien

Transformational Course Creator

Fear Stomper

Belief Changer

Audio and spotlight courses to transform your mindset, life and productivity.

Terri@MasterJoyandSuccess.com

MasterJoyandSuccess.com

SPIRITUAL HEALTH PRACTITIONER

Rev. Bradford W. Tilden

MM, CMT, UWT

Starseed support

Universal White Time

Crystal Healing

Sound Healing

Sessions and trainings

860-830-5841

CrystalMusicHealing.com

Linktr.ee/BradfordTilden

NEW HAVEN/MIDDLESEX EDITION

Publisher/ Editor Ariana Rawls Fine

Contributing Writers Dr. Alyssa DeSena

Rev. Dr. Jessica

Scofield Chichester

Diane Connors

Layout & Production Courtney Ayers Design

Distributor Man In Motion, LLC

Website Chik Shank

CONTACT US

Tel: 203-900-4525 / 888-994-8664

Fax: 203-456-8509

Editorial@NaturalAwakeningsNewHaven.com

Ads@NaturalAwakeningsNewHaven.com

Calendar@NaturalAwakeningsNewHaven.com

Distribution@NaturalAwakeningsNewHaven.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production

Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

While the leaves are still green on the trees, we know that fall is nearly upon us as the nights slowly cool down. We begin to mark our calendars with upcoming ag fairs, fall festivals, apple picking options and the impending appearance of pumpkin spice on nearly everything. As we move toward the colder New England months, warm yourself up by thinking ahead and planning vacations around your healthy living habits and interests.

Our local experts impart wisdom to help you find travel options and navigate staying healthy during travel. Dr. Alyssa DeSena offers wellness travel tips from a naturopathic perspective while Rev. Dr. Jessica Scofield Chichester focuses on the power of plant and South American shamanic medicine retreats. We also have articles on destinations for spiritual enlightenment, yoga on vacations, finding your calling, eco-travel tips, mindful eating, helping kids through trauma and anxiety, dog parenting, and more.

With the start of the school year, some families have decided to homeschool or are contemplating whether it is the best option for their children for a variety of reasons. Connecticut Homeschool Network’s founder and co-president, Diane Connors, offers advice with best practices, tips and resources to start your homeschooling journey.

As we move deeper into the fall season, you will find traditional world medicine articles in our October issue about lost healing practices, martial arts, tai chi and qigong, traditional Chinese veterinary medicine, and more. Eco-living is the main theme for our November issue, followed by December’s holiday and uplifting humanity themes. Do you know of a local business that could benefit from being a part of these editions? Have them reach out to be included!

Summer is technically not over until three weeks into this month so get out there! Take some time to attend one of the Milford Regional Chamber of Commerce events (see back cover). Find a great learning experience or calming class in our September calendar of events. Read the news briefs section for community updates. And, lastly, please check out the great practitioners in our community resource guide to help you on your healthy living journey.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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11 MAINTAINING WELLNESS WHILE TRAVELING

12 SAVOR THE PRESENT MOMENT

How to Add Mindfulness to Mealtime

16 DOG PARENTING

How to Shape Behavior and Strengthen Our Bond

18 WALKING IN WONDER

19 TRAVELING WITH PURPOSE

Nine Destinations for Spiritual Enlightenment

23 YOGA ON VACATION Simple Poses and Tips for Travelers

24 EXPLORING THE HEALING POWER OF PLANT AND SOUTH AMERICAN SHAMANIC MEDICINE

26 STEPHEN COPE on Finding Your Calling

HELPING KIDS COPE Guiding Children Through Trauma

and Anxiety

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Nickia Jackson Launches Self-Care Coaching for Nurses

Nickia Jackson, MSN, RN, a nurse and selfcare coach, is now offering nurses tools to overcome burnout and rediscover the joy of nursing with new, tailored coaching sessions. The sessions provide a safe space for nurses to share their challenges while receiving practical tools to manage stress, set boundaries and cultivate selfcare routines. Jackson’s integrative approach blends her medical background with mindfulness, positive psychology and holistic health principles. Through personalized guidance, nurses gain resilience, renewed enthusiasm and the ability to prioritize their well-being guilt-free.

“As a wife, mother, nurse and professional, I intimately understand the struggle of prioritizing yourself without guilt, especially in healthcare,” says Jackson. “I firmly believe that embracing self-care practices is pivotal for achieving optimum health and vitality. I live by the mantra, ‘Until you are good to yourself, you can’t be good to anyone else’.”

With over 25 years of nursing expertise, Jackson holds a Bachelor of Science in Nursing from Syracuse University and a Master of Science in Nursing from Quinnipiac University. Her passion for holistic well-being led her to become an integrative nutrition health coach through the Institute of Integrative Nutrition.

For more information, email NickiaJacksonCoaching@gmail.com or visit Nickia-Jackson.com.

Jewish Children's Books and Fall Jewish Holiday Events for Families

The Jewish fall holidays are upon us.

PJ Library of Greater New Haven has opportunities to celebrate with your children. Make connections for you and your children with events such as Rosh Hashanah Apple-Picking, Baby-Wearing & Stuffies in the Sukkah with Shalom Baby, and PJ Shares: Birthday Party for the World Celebrating Rosh Hashanah (including packing donated items for the Jewish Family Service Food Pantry) for school-age kids.

Did you know that if at least one member of your household is Jewish and you have children under the age of 12, you qualify to receive free monthly Jewish children's books delivered to your doorstep? Sign up at pjlibrary.org to get your first book in 8-12 weeks.

For more information and registration details, visit JewishNewHaven.org/PJ and JewishNewHaven.org/Shalom-Baby. Contact Kayla Bisbee, director of Jewish family engagement, if you have questions at KBisbee@JewishNewHaven.org.

Divinely Rooted Offers

Fourth Annual Costa Rica Yoga Retreat

Kellie Codianna, C-layt, RYT 500, owner of Divinely Rooted Studio in Wallingford, Connecticut, is hosting her fourth Costa Rica Retreat on February 24- March 2, 2024. This retreat, held at the Blue Osa Yoga Retreat Center with views and access to the Osa Peninsula, will help you learn habits of discipline that you can bring home to modify your lifestyle. The week-long journey includes yoga, meditation, mat Pilates and Ayurveda classes.

The center provides farm-to-table vegetarian meals three times a day. Journaling sessions will help you compare where you are now and where you want to be as well as delve into what’s holding you back from your goals. There will be women’s circles to share your story and shift perspectives.

“The most beneficial reason to join a women’s retreat are all the practices that you can bring home that will result in feelings of a new sense of self, a wonder of the natural world and a feeling of fulfillment through caring for others and that feeling being reciprocated,” says Codianna. “You will create close friendships while being in a personal circle of supportive women. This is an opportunity to get out of your comfort zone and do something for yourself to be heard and seen, to get stronger, to rid anxiety and to uplift your spirits, and to be your most radiant self!”

Share your story with Divinely Rooted by October 15 in an under two-page paper explaining how this retreat will be beneficial for you. Four women will win a $1,000 savings on this retreat, bringing the cost down to $2,400 for the lucky winners. Email submissions to DivinelyRootedStudio@gmail.com.

For more information and registration details, visit DivinelyRooted.com/CostaRicaRetreat. See ad, page 21.

Holistic Wellness Fair Presents Network of Providers

OnOctober 14 from 11 a.m. to 3 p.m., join practitioners in the holistic health and wellness space hosted by the team at Soleil Acupuncture and Naturopathic Wellness in Hamden, Connecticut. The event, free and open to the public, will introduce attendees to potential new providers in one place.

“This is going to be a great event for those who are looking to level up their health, explore working with other providers or are just getting their feet wet in this area,” says naturopathic doctor and co-host Dr. Alyssa DeSena. “The providers attending have unique specialties; you may be surprised by who you meet!”

Providers offering services in the realm of pelvic floor physical therapy, nutritional consultations, sobriety assistance and more will be in attendance along with complimentary food and beverage. Soleil is an integrative clinic offering services such as acupuncture, facial acupuncture, microneedling, craniosacral therapy, IV nutrition and naturopathic medicine.

“This was born out of the idea that people want more options for their health concerns, and they don’t feel like they’re getting them,” states Dr. Lyndsey Maher, Soleil’s director. “I was one of those people who knew I needed something different, but wasn’t sure what that looked like. Similar to an expo, we’re hoping this event helps people to meet providers who can help them with their concerns that they wouldn’t have found otherwise.”

For more information, visit SoleilHolistic. com. Location: Soleil Acupuncture and Naturopathic Wellness, 2661 Whitney Ave., Hamden, CT.

John LeBeau Announced as Fall

Health Expo’s Keynote Speaker

The11th Bi-Annual New England Passport to Health and Wellness EXPO keynote speaker will be John LeBeau, INHC, an orthomolecular researcher, integrative nutrition health consultant and holistic practitioner. His keynote topic, Covid-19, Vaccines and Controversies – Find Your Truth, will offer information and solutions for multiple health issues facing the public. The EXPO take places October 15 from 10 a.m. to 4 p.m. at the DoubleTree by Hilton in Bristol, Connecticut.

Over the last 25 years, LeBeau’s research in orthomolecular/functional medicine and integrative nutritional therapies has led him to his practice in natural health and wellness. Giving individuals options to the standard approaches to chronic disease and illness is a major priority. Over the last 3 years, his research and practice has shifted to Covid-19 and vaccine toxicity. He works on eliminating all toxic issues from the body. His patients include medical professionals locally and from around the country. His lecture will take place in the Atrium at 1 p.m. with a Q&A following the presentation.

You can reserve seating on EventBrite at EventBrite.com/e/passport-to-healthand-wellness-expo-keynote-speaker-lecture-tickets-698158239087

The expo will feature speakers on the half-hour, over 75 vendors and readers, free raffles all day, and a grand prize of a Hilton overnight stay with breakfast for two, as well as a free sound healing event from 4-5 p.m.

The Passport to Health & Wellness Expo, co-sponsored by the Fairfield & Southern Litchfield Counties and New Haven & Middlesex Counties editions of Natural Awakenings, is a free event to the public with advance tickets available on EventBrite.com. All door proceeds will be donated to the Children’s Health Defense New England Chapter.

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit YourHolisticEvents.com. Location: The Bristol DoubleTree by Hilton, 42 Century Dr, Bristol, CT. See ad, page 17.

New Free E-Book Features

Simple Tips to Ease Pain

Tokick off Pain Awareness Month, holistic health coach Deborah Charnes is offering free downloads of her best-selling book September 2 and 3 on Amazon. From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit highlights enjoyable, accessible, inexpensive and effective drug-free practices to minimize both physical and emotional pain.

For example, she speaks about no matter what, keep smiling. It increases neuropeptides, dopamine, endorphins and serotonin. Sing every day to stimulate the feel-good hormones. Also, just laugh as even simulated laughter releases natural morphine-like opiates.

“I think this book will help every reader change his or her life,” says the founder of The Ayurvedic Institute, Dr. Vasant Lad.

Unfortunately, one in five adults in America deals with chronic pain. Drawing on a network of mentors and gurus from around the world, Charnes distills life lessons they taught her into a collection that addresses chronic pain. This practical and adaptable guide can help you navigate some of your toughest battles in life.

For more information, visit DeborahCharnes.com/Book. Download the book at a.co/d/1jyEYdu.

Holistic Moms Network Fall Events Focus on G Antennas, Homeschooling

The New Haven County chapter of Holistic Moms Network has changed its public meetings, held at Nate’s Plates in Milford, Connecticut, to the first Tuesday of each month at 6:30 p.m. On September 5, join presenter Paska Ann to learn about 5G and other G antennas being deployed in communities and how you can reduce your exposure and protect your family and pets. On October 3, attend a homeschooling-focused roundtable on different homeschooling styles, current state regulations, resources and more. The chapter will also celebrate the national organization’s 20th anniversary in October.

5G and others coming to our towns are not for cellular service but for what they refer to as “internet of things,” which can track movement of things such as cellphones, cars, smart meter on homes and others containing “smart” chips. Paska Ann will discuss these technologies and actions you can take locally and nationally. Paska Ann, a co-founder for Connecticut for Responsible Technology (C T4RT.com and Facebook.com/Groups/Stop5GCT ), educates to increase awareness of microwave radiation toxicity and how this technology is being used.

The October 3 homeschooling “wisdom circle” meeting will be of benefit to those who are curious about or contemplating homeschooling as well as those who are already on this educational adventure with their families. There are many local resources, groups and more. We can all learn from each other, whether our children are in a public, private or homeschooling setting. You will also learn how to withdraw your child from school and what is required versus suggested with school districts.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.

For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: Nate’s Plates, 2 Schooner Ln., Milford, CT.

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar. The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

Andrey_Popov/ShutterStock.com

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Harvesting Solar Power in Space

Ayurvedic Cosmetics on the Rise

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultralightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plant-based medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

Natural Awakenings truly appreciates the hundreds of locations in New Haven and Middlesex Counties that distribute our monthly publication to their customers. Please continue to visit these businesses to support them and pick up our magazines! Reach out to Distribution@NaturalAwakeningsNewHaven.com for new distribution location recommendations.

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Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find lesstrafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Maintaining Wellness While Traveling

By Dr. Alyssa DeSena

Summer and fall leading up to the holidays tend to be the most popular times for travel. As enjoyable as these excursions may be, some may worry that their health practices and successes will fall to the wayside when traveling, which can be stressful and the opposite of its intended purpose. To help ease these thoughts, let’s talk about some top tips when it comes to traveling and continuing to feel great.

TRAVELING BY AIR

The humidity level on planes is extremely low, around 10-20 percent; our homes are about 30-40 percent for comparison. This lower moisture in the air can pull water from the body, increasing our risk of dehydration. Although subtle, experiencing symptoms such as headaches, dizziness and low energy as well as dry skin, mouth or lips can all be signs of dehydration. They should signal a much-needed increase in water intake.

Carrying a water bottle is a helpful reminder to drink water. Consider adding in electrolytes to further support hydration levels.

DINING OUT INDULGENCES

When dining out, focus on not straying from what we would normally eat and don’t overindulge. If there is a food that aggravates symptoms (digestive upset, heartburn, skin issues), continue to avoid that food while on vacation; we don’t want a hard-earned vacation spent feeling unwell.

Packing isn’t just for clothes and shoes. Make sure to pack favorite healthy snacks for a quick grab-and-go. This is best for those times when becoming hungry and finding it a challenge to locate a healthy snack option; it’s not uncommon to reach for the things that make us feel uncomfortable all in the name of hunger—like going to the grocery store hungry. Some options can include almond butter packets, grass-fed beef jerky and nuts.

MOVEMENT

Being on vacation may mean the only thing on the to-do list is to lay on the beach; while it’s great just to chill out, try incorporating some movement. This doesn’t have to mean training for a triathlon; simply going for a walk on the

beach to break up the day can suffice. This can also include visiting the hotel gym, or walking or biking around town when safe to do so instead of hopping in an Uber or taxi. Exercising helps to support the immune system, improves moods and boosts energy. This is especially important for those who may find themselves taking ill whenever they’re on vacation or shortly upon their return home.

DON’T RUIN THE ROUTINE

Being in a different environment already puts us in a different mindset, so deviating from the typical routine can be easy to do. If there is only one thing to focus on while away, this would be to keep relatively consistent sleep and wake times. Not getting enough sleep will not only weaken our immune system, but negatively impact the circadian rhythm by increasing the feeling of tiredness throughout the day. Who wants to be tired while they’re trying to enjoy all the details of their vacation?

Most of all, don’t forget to have fun and enjoy a well-deserved vacation. It certainly was meant for some R&R! So unplug, relax and spend time with loved ones.

Dr. Alyssa DeSena is a Connecticutlicensed naturopathic doctor at Soleil Acupuncture + Naturopathic Wellness in Hamden, CT. She specializes in hormone and digestive health. Connect at 203-8713262 or Admin@SoleilHolistic.com.

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

Recipes That Enrich Mindful Eating

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

There is a sharp difference between grabbing a fast-food burger at the drivethrough and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

While soft music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fightor-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

Four Aspects of Mindful Eating

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment— each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

Take It Slow and Steady

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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HEARTY QUINOA SALAD

YIELD: 4 TO 6 SERVINGS (6 CUPS)

⅓ cup extra virgin olive oil

7 Tbsp scallions, sliced thin

1 cup quinoa

1 cup corn kernels, fresh or frozen

1¾ cups kale, stems removed, finely chopped

1¾ cups cheese of choice, crumbled or diced small (use tofu or tempeh for vegan option)

⅓ cup pesto (dairy or vegan)

⅓ cup sunflower seeds

⅓ cup dried tomatoes, chopped

Wash and drain the quinoa three times. Cook according to package instructions.

Let cool. If using frozen corn, cook in water for 3 minutes.

Blanch the kale (spinach or other leafy greens work also). Press out extra water.

Sauté the scallions for 2 to 3 minutes. If using tofu or tempeh, lightly brown it in the skillet.

Combine all of the ingredients, and mix well. Use within 3 days.

Photo courtesy of The Himalayan Institute; recipe by Head Chef Marc Demers.

Photo by Himalayan Institute

GREEK ORZO AND CHICKPEA SALAD

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

ANN WIGMORE’S ENERGY SOUP

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion. The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sunflower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups filtered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74°F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not overblend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

Photo by Vincci Tsui

Photo by Carolyn Marin

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being. A 2022 study in the journal Animal Cognition found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s coauthor, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict

patterns of dog behavior and cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

Pet Parenting Styles

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

n Authoritative (high expectations, high responsiveness)

n Authoritarian (high expectations, low responsiveness)

n Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

Understanding the Human-Canine Connection

Dogs track human eye movements, linking them with intent. One study has suggested that when a dog’s gaze follows a human’s, it’s not simply a reflex; rather, it is associated with the human’s “communicative intent.” A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, humandog relationships influence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical.”

A Japanese study involving 55 dogs and owners proved that when we share loving visual connections with our dogs, everyone

benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning and at the end of the 30-minute session.

The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has potential wellness benefits for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

Mount Shasta

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers.

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the

Amy Wilinski/SpiritOfTheOwl.com

world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Machu Picchu, Peru

Spirituality runs deep in the Peruvian culture, from

Making the Most of a Spiritual Vacation

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Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says. Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

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To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva , a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

Kyoto, Japan

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the

Where to next? Where to next?

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/SweetLifeTour.

Where Science and Spirit Meet

present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

Stonehenge, England

Italy

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage : The Seeker’s Guide to Making Travel Sacred , Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mindbody-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Yoga on Vacation

SIMPLE POSES AND TIPS FOR TRAVELERS

by Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas after long hours of sitting to breathing exercises while waiting for a flight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination.

According to Jenny Kaufman, a Chicago-based yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is different from stretching and is available for anyone, regardless of physical flexibility. “Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, notice what and where you feel a sensation, and mindfully progress to another asana, or pose. Increased flexibility might be the byproduct of the practice, but that is not the point,” she explains.

“Long layovers, changing time zones and different foods can confuse our internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with fingers interlaced behind the back and gently press the pelvis forward. If

digestion is slowed, simple twists and Wind-Relieving Pose can help move things along.”

Kim Larkin, a New Jersey-based certified yoga teacher, leads international retreats as a way to share heart-opening cultural adventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” she says. “Just focusing on one breath cycle at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing.” Like a square, box breathing has four even- length parts to it. Inhale to a count of four or five; hold the inhale for the same count; exhale to four or five; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, California-based yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. This allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get off the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress. “In an airport, find a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. This grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests finding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is often a uniting gateway to other connections when navigating new and different surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels. Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with flight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “The stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your flight. And most people are good, wanting to help you find your luggage or rebook your flight or commiserate when your vacation didn’t go quite to plan.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Exploring the Healing Power of PLANT AND SOUTH AMERICAN SHAMANIC MEDICINE

by Jessica Chichester

In recent years, wellness travel has emerged as a transformative and holistic approach to rejuvenating mind, body and spirit. Among the myriad of wellness practices, South American shamanic medicine, with its emphasis on sacred plant medicine, has garnered significant attention for its profound healing benefits. In this article, we will delve into the world of Ayahuasca, San Pedro and psilocybin, three potent plant medicines used in shamanic rituals, and explore the physical and psychological advantages they offer to seekers of healing and selfdiscovery.

Ayahuasca

Ayahuasca, a powerful brew made from the Banisteriopsis caapi vine and Psychotria viridis leaves, is at the forefront of South American shamanic medicine. Originating from the Amazon rainforest, Ayahuasca has been utilized for centuries by indigenous tribes in their spiritual practices. Its active compound, Dimethyltryptamine (DMT), is responsible for the mystical and introspective experiences users often encounter during Ayahuasca ceremonies. The physical benefits of Ayahuasca are numerous. Many participants report experiencing a deep detoxification of the body, as the brew purges toxins and cleanses the digestive system. Moreover, Ayahuasca’s potential to alleviate symptoms of anxiety, depression and addiction has garnered attention from researchers worldwide. In controlled and supervised settings, Ayahuasca has shown promise in helping individuals confront and process their traumas, leading to profound psychological healing.

San Pedro

Similarly, San Pedro, also known as Huachuma, is another powerful South American plant medicine, originating from the Andes region. San Pedro is prepared from the mescalinecontaining Trichocereus pachanoi cactus and has a history dating back thousands of years as a sacrament in various indigenous cultures.

San Pedro is known for its gentle and introspective effects, allowing users to connect with nature and the spiritual realm. Physically, it is often associated with a sense of rejuvenation and increased energy. Emotionally, it can bring about feelings of joy, empathy and a profound sense of connectedness with the universe.

From a psychological standpoint, San Pedro has been found to facilitate personal insights, promote emotional healing and provide clarity on one’s life purpose. Its use is often linked to increased self-awareness and a greater understanding of one’s emotions and thought patterns. Many wellness seekers find solace and healing through this ancient medicine.

Psilocybin

Psilocybin, the active compound found in magic mushrooms, is another prominent plant medicine in the realm of wellness travel. Although its historical use predates recorded history, modern research into psilocybin’s therapeutic potential is only beginning to uncover its benefits.

Studies have shown that psilocybin can help reduce symptoms of anxiety and depression, even in individuals facing terminal illnesses. The mystical experiences induced by psilocybin can lead to lasting positive changes in attitudes, behaviors and overall well-being.

From a psychological perspective, psilocybin has shown promise in breaking patterns of negative thinking and promoting a more open and creative mindset. Its use has been associated with enhanced self-acceptance, improved emotional regulation and increased feelings of interconnectedness with others and the natural world.

Shamanic Wellness Travel

Shamanic medicine refers to the practices and beliefs of indigenous healers, often referred to as shamans, who facilitate the healing process using plant medicines and ritualistic ceremonies. These shamans act as intermediaries between the spiritual and physical worlds, guiding participants through transformative experiences.

In a shamanic context, the ceremonial setting and guidance of experienced shamans are crucial for safe and meaningful plant medicine experiences. The process involves deep introspection, connecting with the subconscious and addressing unresolved emotional issues. The focus on ritual and intention creates a sacred and respectful space for healing to occur.

There are many reputable wellness centers across South America that offer retreats for those interested in exploring the healing power of plant medicine. These centers provide safe and structured environments where participants can undergo transformative experiences with the support of experienced shamans and facilitators.

It is essential to choose centers that prioritize safety, authenticity and respect for the indigenous cultures and traditions associated with these plant medicines. Seekers should do thorough research, read reviews and ensure that the retreat aligns with their intentions and expectations.

Wellness travel centered around South American shamanic medicine and plant medicines like Ayahuasca, San Pedro and psilocybin offers a unique opportunity for deep healing and personal growth. The physical benefits of detoxification and rejuvenation complement the profound psychological healing these plant medicines can provide.

Through the guidance of experienced shamans and the sacred rituals they facilitate, seekers can embark on transformative journeys of self-discovery, gaining insights into their emotions, thoughts and purpose in life. However, it is crucial to approach these experiences with respect, preparation and a commitment to integrating the lessons learned into one’s daily life. With the proper guidance and intention, wellness travel involving plant medicine can be a powerful and lifechanging exploration of the inner self.

Rev. Dr. Jessica Scofield Chichester, a Hall of Fame athlete and Kundalini coach, co-founded Haute Healing Oasis. With over 25 years of experience in the health and spiritual sciences, she leads plant medicine retreats with indigenous healers and doctors, guiding healing and self-discovery in South America. Connect at 203-595-5304, Info@HauteHealingOasis.com

HauteHealingOasis.com.

Stephen Cope ON FINDING YOUR CALLING

by Sandra Yeyati

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-inresidence for more than three decades at the Kripalu Center for Yoga & Health, the largest residential yoga center in North America. He also founded the Kripalu Institute for Extraordinary Living, a global network of scientists that researches the effects and mechanisms of yoga-based practices. Cope is a classically trained pianist, dancer and psychotherapist, as well as the bestselling author of Yoga and the Quest for the True Self, The Wisdom of Yoga and The Great Work of Your Life. His latest book is The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle and Doubt.

Why is it important to find our calling?

In classical yoga, there’s a view that everybody has a vocation. The earliest myth that supports this dates back several thousand years to the Vedic tradition in India and involves the god Indra, who is said to have cast a vast net over the entire universe. At each vertex of this net there’s a gem, and that gem is an individual soul whose job is to hold together the net at that point.

This introduces the view that each of us has a responsibility to contribute our gifts in such a way that we hold together our little piece of the net. If we don’t, the net starts to unravel. Dharma is Sanskrit for sacred vocation or sacred duty, which comes from the root dhri, “to hold together.” It’s this fascinating notion that we have a responsibility to our own

idiosyncratic genius, which sustains not only us by providing a fulfilling life, but also the whole world by taking care of our corner of the world.

How can we find our life’s purpose?

The practice of yoga and meditation is about increasing our connection with the subtle, internal world. Thoreau called it the distant drummer. While our culture constantly draws us out and distracts us, Eastern contemplative traditions invite us to quiet our monkey mind and listen inside to that still, small voice that is attuned to our deepest needs and to the way the world works. It’s that awake, or enlightened, part of the mind that can connect you to your true calling.

There are three questions that people can ask themselves.

First: What lights you up? This is an energetic experience in our bodies when we come close to the occupation or endeavors that are important to our soul. Get familiar on a day-to-day basis with what lights you up, then slowly move toward those things and integrate them into your life.

Second: What duties do you feel called to? I don’t mean those onerous things that are imposed on us by our culture. I mean a duty that if you don’t do it in this lifetime, you’ll feel a profound sense of regret and self-betrayal.

Third: What problems or difficulties are you facing in your life right now? Difficulties can point you to something that might be your dharma. Marion Woodman, a good friend and feminist who was diagnosed with bone cancer in her mid-60s, decided to close her psychoanalytic practice and devote the rest of her life to being in relationship with the cancer, investigating it as her calling. Very often, somebody’s calling is something really difficult they’re experiencing, like an unhappy marriage or dissatisfaction in career, and their dharma is to investigate what this means for their

life.

How do we follow the still, small voice when it feels like we’re stepping off the cliff?

Robert Frost stepped off a series of smaller curbs that added up to a cliff. He was

photo courtesy ofKripalu Canter for Yoga & Health

concerned, as we all are, about security, making money and keeping his family safe, so he became a teacher. But there was a point at which he had to give up teaching and follow this deep voice that said, “Poetry is your calling.” He was 38 when he made the final decision to let go of other sources of income, and when he did that, his poetry came alive.

What advice do you have for fulfilling our life’s work?

In the Bhagavad Gita [Hindu scripture], there are four pillars of dharma. The first is discernment—finding your calling in this lifetime. The second—the doctrine of unified action—is to bring everything you’ve got to whatever you decide is your calling. Third is to let go of the outcome, also known as relinquishing the fruit. The ancient yogis discovered that if you’re grasping for a particular outcome, it takes you out of the moment and into some future fantasized moment. By letting go, you empower yourself to be more present to the possibilities of the moment. The fourth pillar is to turn the whole process over to God or to something bigger than just yourself. My friends who don’t believe in a higher power or god understand that concept of dedication to the planet, to humanity or to all beings.

Are you hopeful about the future?

Very hopeful. The contemplative traditions discovered that human beings who were jivanmukta, or soul-awake, were special versions of human beings in that they had capacities of compassion, lovingkindness, joy, generosity and selflessness. Those qualities, which are developed in the practice of yoga and meditation, add to the common good. I’m hopeful that as we become everything we can be, we will have the capacity to solve some of the huge problems that we have. As reckless as we are these days with our world, human beings have very often risen to the challenge of complex dilemmas and resolved them. As we come together, we start manifesting unified action. The power of human beings working together for the common good is almost limitless.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

Sandra Yeyati is the national editor of Natural Awakenings

Helping Kids Cope GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

by Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. While a certain amount of stress is normal and healthy, too much can cause debilitating physical, emotional and cognitive effects.

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain. Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

Acknowledging and Coping With Fear

While each child’s anxiety is unique, the themes are often universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being left out and not fitting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and The Whatif Monster series “It is debilitating when we don’t talk about our fears and anxieties.

Children often don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier. The earlier they learn that it’s okay to be scared, to talk about their fears and to ask for help, the less power fear and anxiety will have over their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive, “Fear is a natural phenomenon. It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyper-arousal with raised cortisol levels, it can be debilitating. This shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain longterm learning.”

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they often make up stories about why,” she explains. “Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your jaw, make mindful adjustments to reset and settle the body and nervous system.”

Overcoming Anxiety After a Traumatic Event

Last year, Highland Park, Illinois, experienced the improbable yet possible event of a mass shooting during their Fourth of July parade. “While the community worked to rediscover a sense of safety, our school focused on the necessary structures and initiatives

to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can find calm in a storm through strategies like deep breathing, recognizing your five senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of selfmanagement.”

Building Resilience for the Future

“Thoughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them. The first is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved. This gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, flexible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

MILFORD REGIONAL CHAMBER OF COMMERCE Wellness Committee

The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com.

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Thinking About the Journey of HOMESCHOOLING for Your Family

By Diane Connors

The sound of the school bus just passed by again this morning. Quietly sipping on your coffee, now that the house is empty and quiet, once again you wonder. School has been in session for a few weeks now. Being unsure about sending your kids back this year is still weighing heavily on your mind as you are already aware that the previous challenges are again continuing. Where is the peace in your day? Does that sound like you? Can you relate? You’re not alone.

Most families start their homeschool journey at the beginning of the school year, and then again after the December holiday break. Sometimes, they have used the time before making the final decision to move forward with home education, to learn how to begin. It can be helpful to know there is a lot of support available to you because tens of thousands of Connecticut children are homeschooled. The trail has been blazed for you. Let’s look at some basic information that won’t overwhelm you and offers easy steps to take to get you started on what might well prove

to be one of the best decisions you’ve made for your children.

When your children are enrolled in public or private school, they are legally expected to be in attendance at school. When you withdraw your children, you are finished with that experience. Once your children are withdrawn (view Connecticut Homeschool Network’s Letter of Withdrawal for public and private schools at CTHomeschoolNetwork.org/Letter-ofWithdrawal), the district has zero jurisdiction over your family. You are now a home educator, and you have the freedom to instruct our child as you see fit.

The school district might ask you to complete a Notice of Intent (NOI) form, but it’s important for parents to be fully informed—that is only a “Suggested Procedure for Home Instruction,” and it is not required by law. Most parents don’t bother with it as it serves nobody; it is simply a compromise document that was developed in 1990. The major homeschool organizations in Connecticut suggest that you do not file the NOI; if you receive such a

request from your school district, you are free to just file it away. Know your rights.

Now, what? It’s easy. It should be easy and fun. Deschooling is recommended by many homeschoolers who have been where you are now. Unlearning the Monday through Friday, 8 a.m. to 3 p.m. mindset is important. Children are always learning, and academics is an important puzzle piece—but it’s not the whole puzzle.

Deschooling is a time period to leave behind the stress that led up to making the decision to leave the school (read more about the concept at TheHomeschoolMom.com/ Homeschooling-101/Deschooling). Relax. Take some day trips. Read some books. Have lunch with friends. Learn who is homeschooling in your area, if you haven’t already done so. Join homeschool groups. Talk to your children about non-academic things they are interested in: sports clinics, volunteer opportunities, joining civic organizations like scouting, a homeschool support group or co-op, or start something small in your area.

From the phase called “deschooling,” transitioning into the academics can—and some might say should—be a gentle process. You are all literally learning to think in a new way with a newfound freedom in your week. Whether you use a free curriculum created by those that paved the way before you, purchase a boxed or online curriculum, or have the confidence to create your own, you can ease into it at a part-time to full-time pace. That said, studies on the time needed to do academics is surprising to many parents. It varies from less than an hour a day to several hours a day for older homeschoolers. When there are no school bells ringing, changing classes, going to lunch, gym, music and more, the structure of a public school day is different than it is for homeschoolers. Many complete their academics in the morning and use the afternoons for other things that interest them. It might be learning a martial art, taking a guitar class, studying some topic of interest with another homeschool friend, going to the park for a meet-up, and the list goes on. It is what you create it to be and that can be different from season to season or year to year. That is true freedom in education in

Connecticut—something thousands of families have fought long and hard to sustain in the state. It works.

Home education is exploding in popularity, not only in Connecticut, but across the nation. You c-a-n do it. It can be time consuming when children are younger and need more one-on-one support and guidance, but it certainly does not take 6 hours a day. Learning is not just something that comes from books, although it can. It comes from what most homeschoolers know or come to realize: it truly is a lifestyle and you create your life, from year to year, to work with what you choose to experience. It’s a wonderful, successful model of education for those who want it. Millions of home-educated children across the country have grown up, started businesses, gone on to college, and eventually transitioned to adulthood and created their own lives. It’s not uncommon for them to raise up a new generation of homeschoolers. With that, we are also seeing a new trend: parents who homeschooled their own children are now helping to homeschool their grandchildren. That is called “success.” Go for it. You, too, can open up a whole new vista of freedom in learning, for your children.

To get accurate information on your rights regarding Connecticut home education, learning styles, academic options, time management and more, be sure to network with other parents who are new, current or prospective homeschoolers. Join them on social media and read supportive and informative materials at Connecticut Homeschool Network’s CTHomeschoolNetwork.org website. You can also visit the National Home Education Legal Defense at NHELD.us for information on your legal rights.

Diane Connors, the founder and current co-president of Connecticut Homeschool Network (CHN), has been homeschooling for over 30 years with most of her 10 children. CHN is the largest homeschool organization in the state.

Many complete their academics in the morning and use the afternoons for other things that interest them. It might be learning a martial art, taking a guitar class, studying some topic of interest with another homeschool friend, going to the park for a meet-up.

Understanding Light Pollution

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES

by Sheryl DeVore

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space Administration. It is a magnificent sight, but those of us that live in or near cities with artificial lights beaming out of buildings and cascading over parking lots and highways may never get the pleasure.

“Because of light pollution, up to 80 percent of people living in North America are unable to see the Milky Way where they live,” says Sabre Moore, executive director of the Carter County Museum, in Ekalaka, Montana. “Medicine Rock State Park is designated as an International Dark Sky Sanctuary, and the Carter County Museum has committed to safeguarding it in perpetuity.”

The park’s sanctuary certification was issued by the nonprofit International Dark-Sky Association, based in Tucson, Arizona, with a grassroots network throughout the world. The organization offers five dark-sky designations based on stringent outdoor lighting standards and relies on the help of community stakeholders, such as Moore, who serves as a volunteer dark-sky preservation advocate. At Medicine Rock, she helps host sky-parties for people to enjoy the celestial show and learn about the negative impacts of light pollution.

Threats Posed by Artificial Lighting

The skies around cities are hundreds, if not thousands, of times brighter than they were 200 years ago, according to 2017 research published in Science Advances. In addition to robbing us of the Earth’s nocturnal skyscape, outdoor illumination negatively affects many plants and animals, including humans. Human-made lighting threatens

approximately 30 percent of nocturnal vertebrates and 60 percent of nocturnal invertebrates, and it “is increasingly suspected of affecting human health,” writes scientist Christopher Kyba, lead author of the report.

The mechanisms by which these life forms are affected vary. For example, when birds migrate, they fly into buildings that are lit up at night. Scientists estimate that at least 100 million bird deaths in the United States annually are related to light pollution. “Bobcats and bats rely on the cover of darkness for their survival and are also being affected,” says Moore, adding that artificial light interrupts human circadian rhythms, thereby affecting our REM [rapid eye movement] sleep, which is vital for our well-being. The flight patterns of night-active insects are disrupted by outdoor lighting, which partially explains their declining numbers worldwide.

A Simple Switch Saves Turtles

It is possible to reduce these negative impacts, as the Sea Turtle Conservancy has proven. By getting people to modify the positioning and types of lights used in buildings along Florida and Texas beaches, the nonprofit has been able to rescue loggerheads, leatherbacks and green sea turtles from the brink of extinction.

Female turtles have evolved to instinctively lay their eggs on the beach, allowing the hatchlings to emerge at night and head toward the light of the horizon into sea. Humans, however, have interrupted this natural course with artificial light emanating from the windows of high-rise condominiums, garden spotlights and outdoor lamps.

When hatchlings erupt out of their nests in the middle of the night, the bright horizon today is in the direction of the land. They go the wrong way into roads, parking lots, swimming pools or dunes, where they are run over by cars or subject to predation,” explains David Godfrey, executive director of the conservancy. Researchers have discovered that lights with longer wavelengths that are amber, orange and red in color do not disturb the turtles, as opposed to outdoor fixtures that emanate shorter-wavelength blue and white light. According to Godfrey, the good news for these sea creatures is, “LED can be programmed to emit the specific wavelength you want.”

The conservancy works with coastal counties, beachfront property owners and others to switch to turtle-friendly lighting, and the National Fish and Wildlife Foundation often provides grants to pay the retrofitting costs. As a result, Godfrey reports, there has been increased nesting in areas with changed lighting and greater survivorship by the hatchlings.

“We are saving tens of thousands of hatchlings every season, and homeowners are seeing a reduction in their utility bills. People love it. They’ve found the longer wavelengths are more pleasing to the eyes,”

Godfrey asserts. “Since we know that light pollution affects various other forms of wildlife and humans, the managed use of lighting at night is something that everyone should pay attention to.”

Tips to Address Light Pollution

n Avoid blue-light fixtures.

n Turn off unnecessary lights in the evening.

n Use dimmers, timers and motion detectors.

n Close curtains and blinds at night to stop indoor lights from beaming to the outdoors.

n Visit Lights Out: Recovering Our Night Sky, an exhibit at the Smithsonian National Museum of Natural History, in Washington, D.C. (NaturalHistory. si.edu/exhibits/lights-out).

n Get involved at GlobeAtNight.org, a citizen-scientist group that monitors light pollution.

n Support dark-sky designated areas (Tinyurl.com/DarkSkyPlace).

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

Photo by David Godfrey

Photo by David Godfrey

SUNDAY, SEPTEMBER 3

Yin Yoga with Crystal Bowls. 10:45 a.m.-12:45 p.m. Melt into your Yin Yoga practice stretching the connective tissues of the pelvis, hips and spine while bathing in the healing sounds of crystal bowls and soothing vocal toning. Co-facilitated by Lynn Capsalors and Bradford Tilden. $50. Registration required: tinyurl.com/Yin-Yoga-Crystal-Bowls. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. TheCenterforHigherLiving.com.

TUESDAY, SEPTEMBER 5

Barre Every Tuesday and Thursday. 6 p.m Kim’s class includes light weights, barre, mat pilates and fun music. Barre is a total body sculpting workout fusion of Pilates, strength training and ballet. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted. com/Register-for-a-Class.

Holistic Moms Network: Network and Learn about G Antennas. 6:30 p.m. First Tuesday of each month. Join the New Haven County chapter with presenter Paska Ann, co-founder of Connecticut for Responsible Technology, to learn about 5G and other G antennas being deployed in communities, ways to reduce exposure, and protect your family and pets. Network with like-minded parents/community members. Nate’s Plates, 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven.

WEDNESDAY, SEPTEMBER 6

Qigong Every Wednesday. 8 a.m Join Amy for a qigong practice to explore a system of coordinated body postures and movement utilizing breath, meditation and some martial arts. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Divinely Strong Yoga—From the Ground Up. Every Wednesday. 5:30 p.m Kellie Codianna’s core/posture strengthening class will guide you into holding challenging poses, including achieving inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.

FRIDAY, SEPTEMBER 8

Rooted & Aligned Yoga with Kellie Every Friday. 9:30 a.m. Kellie’s class incorporates breathing exercises while aligning the spine to deepen each pose. It encourages holding poses to work through stuck energy and feel balanced. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

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FRIDAY-SATURDAY, SEPTEMBER 8-9

Universal White Time Gemstone Healing Level 3 10:30 a.m.-6:30 p.m. This class focuses on the rising frequencies of Earth, how our chakra systems are evolving, 18 powerful layouts preparing our minds, upgrading our chakras and auras, and increasing frequency of our bodies for spiritual strength and stability. $600. Register with non-refundable $50 deposit: tinyurl.com/ UWTGHL3Sept2023. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. 860-830-5841. Info@CrystalMusicHealing.com.

Ron Torrance, DO James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

MONDAY, SEPTEMBER 11

Gentle Beginner Class. Every Monday. 9:30 a.m. In this beginner foundations class, Kellie Codianna guides you through techniques in yoga to alleviate hip and back tightness. Also offered on Friday afternoons. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.

TUESDAY, SEPTEMBER 12

TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. New Haven County TLC Networking Lunch held monthly on 2nd Tuesday. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com.

Monthly White Time Healing Circle. 7-9 p.m. Round-robin style healing circle featuring White Time Energy and Gemstone healing. June featured gemstone layout is Merging with the New Earth. Facilitated by Bradford Tilden. $30. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. 860-830-5841, Info@CrystalMusicHealing.com. Register: tinyurl.com/WhiteTimeCircle.

THURSDAY, SEPTEMBER 14

Shamanic Sound Healing Meditation. 6-7:15 p.m. Every other Thursday. Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad2023. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.

SATURDAY, SEPTEMBER 16

Reiki I with Gayle Franceschetti. 9 a.m.-12:30 p.m. Reiki is the science and art of activating, directing and applying natural, universal life energy to promote energy balancing, healing and wholeness. Includes certificate and materials. $125. 36 Cheshire Rd., Wallingford, CT. Info, RSVP: 203-265-2927, Return2Love3@gmail.com, Return2Love.com.

Foxes in Fact & Fiction. 1-2:30 p.m. Celebrate National Fox Day at the Ansonia Nature Center with a fun, family-friendly program. Learn about the two species of fox we have in Connecticut and the roles foxes have played in folklore around the world. Free for all ages. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. AnsoniaNatureCenter.org/Calendar/ Foxes-in-Fact-Fiction-2.

SATURDAY-SUNDAY, SEPTEMBER 16-17

Universal White Time Gemstone Healing Level 2 10:30 a.m.-6:30 p.m. (both days). Learn to heal the body and aura with color using stones Layouts for greater creativity, and to increase your frequency. Includes initiation. Pre-requisite: Level 1. $600, register with $50 deposit: tinyurl.com/UWT-Class-Deposit. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. 860-830-5841, Info@CrystalMusicHealing.com, CrystalMusicHealing.com.

SUNDAY, SEPTEMBER 17

Introduction to The Shamanic Journey. 9 a.m.-3 p.m. Learn shamanic journeying, an effective self-healing tool. Visit non-ordinary realities, experience journeying practices to meet a power animal and helping spirits. This intro class is designed for those new to shamanism or learning how to journey for themselves. Led by Christine McNally at Hidden Gem on Main, 33 N Main St., Wallingford, CT. Cost: $80. Info, RSVP: ChrissyD877@gmail.com. Info: HiddenGemonMain.com/ Pages/Events-Workshops.

Reiki 1. 10 a.m.-3:30 p.m. 2-session class on Sept. 17 and 24. Learn Reiki for treatment of self and others. Ample practice time for table chair and self treatments. Learn benefits, precepts and history of Reiki treatment as well as receive certificate to practice Reiki upon completion of all classes. Cost: $180. The Buttonwood Tree Performing Arts Center, 605 Main St., Middletown, CT. Info, RSVP with Eileen: 203-314-5401, eilande@comcast.net, ReikiWithEileenAnderson.net.

TUESDAY, SEPTEMBER 19

Declutter Your Home. 6-week program on Zoom on Tuesdays. Noon-1:15 p.m. Begins 9/21. Eliminate the overwhelm, stay motivated, and learn how to clear and organize your space. Cost: $197. For more information and to register in advance, email Joan.Gilbert@WellLovedSpace.com. Let’s Lighten Up!

Young Living Essential Oil Class. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic-grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. Info, RSVP: 203-631-7803, Return2Love3@gmail.com, Return2Love.com.

THURSDAY, SEPTEMBER 21

Autumn Equinox Meditation with Gayle Franceschetti. 6:30-8:30 p.m. Tap into autumn’s new energies. Facilitate purifying one’s life, planting new seeds and endeavors, developing new values, and making new decisions and goals. $25. 36 Cheshire Rd., Wallingford, CT. Info, RSVP: 203-631-7803, Return2Love@gmail.com, Return2Love.com.

SUNDAY, SEPTEMBER 24

Advanced Shamanic Journey. 9 a.m.-3 p.m. Learn shamanic practices for journeying for others, take a dive into advanced self-healing work for yourself, learn traditional stone divination. Visit non-ordinary realities to seek healings for others from helping spirits. Introduction Shamanic journeying experience required. Led by Christine McNally at Hidden Gem on Main, 33 N Main St., Wallingford, CT. Cost: $80. Info, Register: ChrissyD877@gmail.com. More info: HiddenGemonMain.com/Pages/Events-Workshops.

Reiki 1. 10 a.m.-3:30 p.m. 2-session class on Sept. 17 and 24. Learn Reiki for treatment of self and others. Ample practice time for table chair and self treatments. Learn benefits, precepts and history of Reiki treatment as well as receive certificate to practice Reiki upon completion of all classes. Cost: $180. The Buttonwood Tree Performing Arts Center, 605 Main St., Middletown, CT. Info, RSVP with Eileen: 203-314-5401, eilande@comcast.net, ReikiWithEileenAnderson.net.

THURSDAY, SEPTEMBER 28

Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad2023. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.

FRIDAY, SEPTEMBER 29

Full Harvest Moon Hike. 7-9 p.m. September’s Full Harvest Moon is the full moon closest to the fall equinox. Fee: $3/person can be paid by cash or check in advance at Ansonia Nature Center facility. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. AnsoniaNatureCenter.org/Calendar/ Full-Harvest-Moon-Hike.

TUESDAY, OCTOBER 3

Holistic Moms Network: Homeschooling-Focused Roundtable. 6:30 p.m. First Tuesday of each month. Contemplating homeschooling or looking for additional resources? Join the New Haven County chapter for a meeting on different homeschooling styles, current state regulations, resources and more. Network with like-minded parents/community members. Nate’s Plates, 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven.

THURSDAY, OCTOBER 5

Monthly Social Support Group for Empowerment. 7-9 p.m. A group of like-minded individuals looking for conversation and support without judgment on spiritual beliefs. Discuss different topics each month from practitioners with unique gifts for self-empowerment techniques (Mary Clare, Catherine Crowley, Judith O’Connor, S. C. Knight). Cost: A small offering to support Mystics. Walk-ins welcome. Info, RSVP: Mary Clare at 203-980-6272, MysticsbytheSea@gmail.com, MysticsbytheSea.com.

SATURDAY-SUNDAY, OCTOBER 7-8

Qigong for Chronic Pain Certification Course. 10 a.m.-5 p.m. Learn the ancient art of qigong to heal your chronic pain issue. The Red Barn in Durham, 352 Main St., Durham, CT. To register or more info: ChiforHealing.com, Erik@ChiforHealing.com, 860-593-8397.

SUNDAY, NOVEMBER 5

Ancestral Healing: A Shamanic Approach to Honor Ancestral Gifts & Heal Ancestral Wounds. 9 a.m-3 p.m. Explore our ancestral legacy, the gifts/wounds shaped by the experience’s emotional life, skills and trauma of our ancestors. Engage in doing ancestral healing work, diving into healing yourself and ancestral lines. Experience in shamanic journey process preferred. Led by Christine McNally at Hidden Gem on Main, 33 N Main St, Wallingford, CT. Cost: $80. Info, RSVP: ChrissyD877@gmail.com. Info: HiddenGemonMain.com/Pages/Events-Workshops.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.

APPLIED KINESIOLOGY

KC CHIROPRACTIC & WELLNESS

Kevin Healy, DC

17 Woodland Rd., Madison, CT 203-245-9317

KevinHealy@sbcglobal.net

DrHealMe.com

Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 25.

CEREMONY OFFICIANT

LAURI INGRAM

The Liminal Studio

696 Amity Rd., Unit B1, Bethany, CT 203-435-5650

Lauri@LauriIngram.com

LauriIngram.com

Ordained interfaith/interspiritual minister, Lauri specializes in custom ceremonies for those who are spiritual, but not religious. Lauri creates meaningful and transformative wedding and commitment ceremonies, life celebrations, and baby blessings events to mark other life events.

COMPUTER SERVICES

THE WORKING COMPUTER, LLC

Gregg Allen

646-320-3639

GTA@GTA.earth

GTA.earth

Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 22.

ENERGY MEDICINE

KATHY STALTER

Sanaré Wellness, LLC

Southington, CT 860-600-0106

Kathy@Sanare.Life

Sanare.life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.

HEMP WELLNESS

LAUREN MAGEL

Holistic Hemp Wellness Green Compass Advocate 631-877-0441

LaurenMagel.GreenCompassGlobal.com/ share/191341

Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDA-certified organic hemp wellness products, including full-spectrum and broadspectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.

HOLISTIC NETWORKING

HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-989-0033

HCPinc.ORG@gmail.com

HolisticCommunityProfessionals.org

LIFE COACHING

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC

Transformation Coach, Reiki Master

Lynda@YourWisdomCoaching.com

Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.

MASSAGE THERAPY

A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski, LMT, RMT, Psychic 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108

JillaMomentinTimeMassage@gmail.com

AMomentinTimeMassage.org

We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only.

NURSE PRACTITIONER

KATHERINE DEL PRATO, MSN, FNP-BC

Owner of LK Optimal Wellness

Board-Certified Family Nurse Practitioner

Special Focus in Functional Medicine

203-439-6796

Info@LKoptimalwellness.com

LKoptimalwellness.com

Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, Katherine partners with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health and prevent disease!

SHAMANIC ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Hamden, CT 203-535-8849

Info@EagleFlightHealing.com

EagleFlightHealing.com

HCP

Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 2.

Eagle Flight Healing’s service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.

TAI CHI

AIPING TAI CHI

Shirley Chock, CCWS

49 Research Dr., Milford, CT 203-795-0203

AipingTaiChi.com/links

Info@AipingTaiChi.com

Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak.

THERMOGRAPHY

B WELL THERMOGRAPHY LLC

Shirley Faith Prendergast, CTT, INHC Milford, Stamford, Southington, Enfield, Guilford and more 203-915-9712

Shirley@BWellThermography.com

BWellThermography.com

Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiation-free, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 25.

TRANSFORMATION COURSES

TERRI O’BRIEN

MasterJoyandSuccess.com

Terri@MasterJoyandSuccess.com

Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidence-building courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING

BRADFORD TILDEN, MM, CMT UWT Universal White Time (UWT) In person, Zoom sessions

860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Are you tired and frustrated? Experience the energy and benefits of UWT. Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.

WELLNESS CENTER

SHIKOBA WELLNESS AND HEALING

Angela Stevens, BA, CH, RYT, RMT 23 Saybrook Rd., Essex, CT

ShikobaEssex@gmail.com

ShikobaEssex.com

We understand that each individual is on their own unique life journey. We foster individualism through classes that meet you where you are. We immerse our clients in wellness, healing and self-discovery, striving to provide inspiration and joy in a non-intimidating environment that ensures all feel at ease. Offerings at Shikoba include yoga, meditation, hypnosis, Reiki, spiritual guidance and healing. Private classes and wellness packages available as well.

WELLNESS PROMOTIONS

REV. SHIRLEY R. BLOETHE

Pass It On LLC

860-989-0033

PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.

YOGA

DIVINELY ROOTED YOGA THERAPY AND PILATES

Kellie Codianna, C-iayt, Owner

Wallingford, CT

203-675-7155

DivinelyRooted.com

Kellie, a yoga therapist and Pilates instructor, offers private sessions to help people become comfortable with moving their bodies and understanding their physical, emotional, mental and subtle bodies. Intro offer for private sessions: 3 for $199. Purchase the Intro Pack and book your private sessions on DivinelyRooted.com or call 203-675-7155 today! See ad on page 21.

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Embrace the Winding Road

by Marlaina Donato

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack up our lives to move into a new home or organize neglected drawers, we may stir up clouds of bittersweet memories. Watching our kids leave the nest, we might wonder where the time has gone. As a new self struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride before unveiling breathtaking wings.

At times, we have one foot on shifting sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at the end of your comfort zone”—

wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gift us with a brand of freedom that we’ve only imagined. Seasoned travelers and weekend adventurers might agree that setting aside plans and maps invites unforeseen magic. Ordering something we cannot pronounce on the menu, turning left instead of right or revisiting an old dream might be a wonderful decision.

When we take our hands off the wheel and float into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the

moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

When we take a deep breath and turn the page, life deepens in color and gets more interesting. When we resist the wellmeaning way that has been carved out for us and choose to go off the beaten path despite the uncertainty ahead, we will meet ourselves more deeply, no matter what happens. Perhaps this is the meaning behind it all—the magical door we seek. Honoring the sanctity of change is the key to fulfillment.

Marlaina Donato is an author, visionary painter and composer. Connect at JaguarFlower.art.