Natural Awakenings San Diego ~ October 2018

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HEALTHY

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Natural Global Changes in Awakenings Chiropractic Challenge Magazine New Generations Adopting Integrative of Game-Changers Franchise Modalities October 2018 | San Diego Edition | NA-SD.com

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240 S. Hickory St., Suite 207 Escondido, CA 92025 DrKerbsOffice@sbcglobal.net

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Humiston Wellness Rolfing®- Structural Method and Feldenkrais® Work When your neck or some other part of your body keeps hurting no matter what treatment has been applied to it, you will usually get lasting relief from Rolfing® or Feldenkrais® work, which systematically organizes the rest of your body so that place finally can relax.

Karl Humiston was directly trained by Ida Rolf, PhD. Bonnie Humiston is a Guild Certified Feldenkrais® teacher and trainer, who studied directly with Moshe Feldenkrais for 10 years.

Fundamentally these methods work by restoring something that has been lost, by returning your body's structure and movement patterns to the "blueprint of perfection" that was given you in the beginning and the potential for which remains in you. When our work succeeds in restoring this, all kinds of problems get better because they cannot stay bad when your "blueprint" is restored.

- Karl Humiston

Karl Humiston Bonnie Humiston Certified Rolfer

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619.871.2415 | 619.871.4600 October 2018

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 13 NATURAL AWAKENINGS MAGAZINE FRANCHISE

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14 YOUTHS STEP UP TO

THE GLOBAL CHALLENGE Fresh Hope for a Troubled Planet

18 MULTIFACETED CHIROPRACTIC

Integrative Approaches Enhance Healing

20 IrieCBD

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Game-Changing Products with a Bright Future

21 ADHD A Curse or a Blessing?

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com.

Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to NA-SD.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Log on to NA-SD.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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DEPARTMENTS 8 news briefs 9 event brief 10 health briefs 12 global briefs 13 publisher' s pick 18 healing ways 20 community spotlight 23 calendar 27 classifieds 27 resource guide

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HEALTHY LIVING HEALTHY PLANET

SAN DIEGO EDITION CO-PUBLISHER Vanessa Fleur

EDITOR Erin Floresca

MARKETING DIRECTOR Simone Talarico-Ross

Photo: Laura Jucha

PUBLISHER Elaine Russo

CONSCIOUS LIVING LIAISON Jayne Caryl

DESIGN & PRODUCTION

Patrick Floresca

CONTACT US 1084 N El Camino Real, Ste B 372 Encinitas, CA 92024 760-436-2343 • Publisher@NA-SD.com

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NASDmag

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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letter from publisher

I

’ve been a visionary, entrepreneur and publisher of this magazine for nine extraordinary, evolutionary years.

I believe I’ve always been a “game-changer”. Growing up back East, during the winter months my siblings, friends and I stayed indoors a lot playing games like Monopoly and Risk. We always made up new rules to enhance the fun and create better odds for the disadvantaged players. To me, it was more enjoyable when everybody was having a good time.

Of course, there were always a few sharks who tried to change the rules for personal gain. We affectionately At Seattle’s Pike Place Market called these game-changers “NY Rules”. I broke a lot of with life long friend. rules growing up. I just couldn’t digest rules that didn’t work, or just didn’t make sense to me. That’s not exactly the game-changers we are referring to in this issue. However, isn’t it the same thing in a way?

All we have to do is allow ourselves to think outside the box, leave our comfort zones and eliminate stigmas. We’re going through a game-changing time in history, that couldn’t be made possible without game-changers at the forefront of the movement.

We just broke ground to an infinite amount of possibilities. For instance, we’ve legalized cannabis on a state level. Now we’re aiming to make hemp, a plant in the cannabis family, legal on a federal level. Years ago, hemp was unfairly lumped into classification as a schedule 1 drug. Hemp has over 25,000 possible uses that can benefit our health and environment. It can be used medicinally as CBD, with no psychotropic properties.

It should never have been classified as a narcotic for that reason alone. Thankfully, the 2018 Farm Bill, which includes the Hemp Farming Act of 2018, should be passed by the time you are reading this. The bill will declassify hemp as a schedule 1 drug, thus allowing hemp products and CBD to be sold in all 50 states. Onward and upward folks.

If you happen to have an alcoholic drink in your hand while reading this, but you’re thinking that CBD as a medicine is “out there”, I invite you to ponder what’s blocking your mind from accepting newer ways of living a healthier lifestyle. Crypto currency and block chain technology are breakthrough technologies, just like digging gold was back in the day, except now it’s a virtual dig. True, you may not strike a pot gold, but if you don’t dig at all, it’s an absolute truth that you will find nothing. Dig deep into your mind, heart and soul and discover unlimited valuable commodities that are here for us now. Linda Sechrist’s article on game changers (see page 14) says a lot about our younger generation. They are changing the rules. Like me when I was younger, they’re having a hard time digesting a lot of the rules that we created. To them, so many of the old rules just don’t make sense. First comes the mind change, and then the game changes.

But it’s not just a game. It’s our future, our lives and our peace.

Thanks to all you game-changers out there making it happen.

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October 2018

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news briefs

The Future of Health is Now

A

ccording to local practitioner Desiree Lawn, the revolutionary discovery and mapping of the Human Body-Field (HBF) by Peter Fraser, co-author of Decoding the Human Body-Field, The New Science of Information as Medicine, led to understanding of regulating body-field of energy and information that operates in the physical body at the subcellular level.

In her practice, Lawn uses NES Health BioEnergetiX WellNES System (BWS), a software system that shows recommended protocols to stimulate the body’s innate self-healing ability. “During the scan, the body-field is matched to ideal or optimum information, then imbalances or distortions in the field are highlighted in various scan screens,” she explains. “Correction of the imbalances and distortions flagged by the scan using Infoceuticals can help balance the body-field, which allows biochemical, mental and emotional processes to work better, supporting optimum health and well-being.”

Lawn says scans can be conveniently done anywhere, “including in the comfort of your home using your computer with downloaded software and small scanner that looks like a computer mouse.”

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Contact Desiree at Desiree@AutoimmuneHealthFreedom.com or 858-248-1657 to schedule your personal scan remotely, or in person in San Diego County. For more information, visit AutoimmuneHealthFreedom.com. Please note that NES Health BioEnergetiX WellNES System and Infoceuticals do not cure, prevent, diagnose or treat disease. If you have a medical condition or concern, consult the appropriate healthcare professional. NES and its claims have not been evaluated by any government agency or regulatory organization.

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eslie Morand, owner of Le Vie Skincare, feels that fall is the perfect time to rejuvenate the skin.

“Now that we’re done with all that summer sun, outdoor gatherings and travel, we can come back inward and focus on ourselves again,” she says. “Nothing says autumn like pumpkins, which also happen to be wonderful for the skin. Pumpkin peels are the best way to help with removing dead skin with no downtime. They’re also ideal for diminishing blackheads, wrinkles, pigmentation and breakouts.”

In addition to pumpkin peels, Morand offers a variety of non-invasive acne and anti-aging facial treatments to help her clients look and feel their best. “My newest treatment is the magnet facial. It helps slow down the aging process using herbs and magnet technology. This amazing treatment will have your face feeling refreshed and revitalized.”

Morand is also excited to announce that La Vie Skincare now carries the IrieCBD line of organic CBD tinctures and topical pain cream. “I love the company’s philosophy and am happy to carry their product line. I especially find the pain cream to be effective relief for bruises, sore muscles and aching joints.”

Le Vie Skincare is located at 230 2nd St., Ste. 101, in Encinitas, and her new La Jolla location at 7661 Girard Ave., Ste. 100, in La Jolla. To book your appointment and for more information, call 619-751-3605 or visit LeVieSkincare.com. See ad, page 28.

event brief

Claim Your Fertility Retreat October 13

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With available at just Carolle one Soul-Connecting Dr. Jean- session, deeper “Dr. Nikki goes beyond traditional physical therapy, insights are gained. As a result, hundreds of Murat’s Claim gets how everything is connected, and you treats women have realized their dream of becoming Your Fertility a mother. She utilizes over four decades of accordingly.” - Meghan W. retreat being held and infertility experience as an OB-GYN drnikkicohen.com DR. NIKKI COHEN, D.P.T. October 13 from specialist, along with her Laser-Focused specialist San Diego - 818.606.6717 gifts, toathelp women naturallyNikki@theorganicpt.com 3 Intuitive to 6 p.m. her conceive and carry a pregnancy to term. healing sanctuary

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During this transformational event, attendees will experience a blend of lectures and healing technologies that will guide them to self-discovery, so they are able to claim their fertility and embrace motherhood. “If you have fertility issues and are looking for a natural approach to enhance your ability to conceive and carry a pregnancy to term, this retreat is for you,” says Dr. Carolle, who spent over 40 years as an OB/GYN and has delivered thousands of beautiful babies in countries around the world. She left her previous practice to focus on healing others from a more holistic perspective, and uses her intuitive gifts to help women discover the root cause of their inability to conceive.

Dr. Carolle and her team guarantee that participants will leave the retreat feeling hopeful, inspired and armed with information on new and proven methods for getting pregnant.

Born and raised in Haiti, Dr. Carolle comes intuitive, author, public from a family of healers, shamans, herbalists,

For more information about Dr. Carolle and this upcoming retreat, visit DrCarolle. com/claim-your-fertility-retreat. See ad, page 15.

October 2018

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SaMBa/Shutterstock.com

Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.

Vitamin D Supplements Ease Irritable Bowels Oncology researchers from the University of Sheffield, in the UK, report that people with irritable bowel syndrome tend to be low in vitamin D. In a review of research, they found that supplemental vitamin D tends to ease associated symptoms such as bloating, stomach cramps and constipation, and improve quality of life.

R_Szatkowski/Shutterstock.com

Acupuncture Soothes Dental Anxiety

Calorie Restriction Slows Aging Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.

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health briefs

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October 2018

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Oil Giant to Invest in Renewable Energies Project

Saudi Arabia intends to host the world’s largest solar project. “It’s a huge step in human history,” says Saudi Crown Prince Mohammed Bin Salman.

“It’s bold, risky and we hope we succeed in doing that.”

Solar power is a logical choice for the country. Its capital, Riyadh, averages 8.9 hours of sunshine a day. The nation is also projected to be severely impacted if climate change raises global temperatures 1.5 degrees Celsius above pre-industrial levels. According to Climate Action Tracker, if the global temperature rises 3 to 4 degrees Celsius, 75 percent of the country would be excessively arid by the end of the century.

According to the most recent data available from the U.S. Energy Information Administration, Saudi Arabia produces 13 percent of the world’s oil and currently obtains 60 percent of its electric energy from petroleum.

Leading Food Companies Aim to Slash Energy Footprints

A new study shows that there are significantly fewer plastic bags on the seafloor since a number of European countries introduced fees on them, according to a 25-year study from the UK government’s Centre for Environment, Fisheries and Aquaculture Science (CEFAS).

Researchers saw an estimated 30 percent drop in the number of plastic bags in waters around Norway, Germany, northern France and Ireland. “It is encouraging to see that efforts by all of society, whether the public, industry, non-government organizations or government, to reduce plastic bags are having an effect,” says Thomas Maes, a marine litter scientist at CEFAS. “We also observed sharp declines in the percentage of plastic bags captured by fishing nets trawling the seafloor around the UK compared to 2010, and this research suggests that by working together, we can reduce, reuse and recycle to tackle the marine litter problem.”

McDonald’s plans to reduce greenhouse emissions from their restaurants, corporate offices and supply chain by more than 30 percent by 2030. They’re the first restaurant chain with goals backed by the Science Based Targets initiative. The company expects to decrease its total emissions by more than 150 million tons.

AB InBev, the parent company of Anheuser-Busch and Budweiser beer, has ambitious plans to purchase electricity only from renewable sources for its worldwide operations in seven years. The first step includes Bud Light. The goal is for all operations in the company’s 12 Budweiser breweries across the U.S. to be powered by renewable energy.

Budweiser plants outside the U.S. will also switch to all-renewable energy, with all products planned to transition by 2025. The new status will be denoted by the label “100% Renewable Energy”.

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Saudi Solar

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Corporate Conscience

global briefs

https://www.pulse.tech/

PUBLISHER'S PICK

Natural Awakenings Magazine Franchise

I

just got back from my first ever trip to the wonderful city of Seattle. I went to visit one of my oldest best friends, and wouldn’t you know, during our first stop at Pike Place Market, I came across a Natural Awakenings magazine.

The younger ones in our group thought it was a big deal because not only did I own a Natural Awakenings, but I was featured in the Seattle edition as well. My initial thought was, “Isn’t that cute? They think it’s a big deal!”

As I watched my lifelong friend’s daughter carry the magazine around, I thought how amazing it really was that Natural Awakenings had made its way from coast to coast. I love knowing that in so many places I travel to, there’s someone in the Natural Awakenings family helping that community create more health and wellness. It’s a great feeling!

In last month’s issue, I made it very clear that I’m selling my publication. I’m manifesting the opportunity to pass the magical baton onto the next passionate person with the purpose to expand not only the market place but the knowledge, too. A new game-changer will bring new positive changes. I can’t see it happening any other way.

Even though I want to shift my role as publisher, I’ve got nothing but love for this family of magazines. Being a publisher of Natural Awakenings is a rewarding business that just keeps on giving.

I believe Natural Awakenings is the most informative and authentic heathy living magazine around. The publishers, copublishers, advertisers, distributors, writers, editors, readers— basically everyone in this overall organic network of people—are the creme de la creme.

Being a publisher not only changed my life, it saved my life in many ways. If being a publisher resonates with you, reach out.

I’d love to share more about the business and help you discover whether it’s a good fit for you too!

We Focus on What’s Best for Your Business and the Environment Our team of experts can become your outsourced IT department; responding to issues quickly, often before you even know about them. Covering everything from your servers and network infrastructure, to your computers, workstations and mobile devices, we provide end-to-end solutions for all of your technology needs.

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October 2018

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Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message: “To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?”

In addressing environmental issues,

Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet

by Linda Sechrist

R

ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics.

Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office.

Girl Up!

Angie Jiang, a 2018 graduate of Madison 14

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West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C.

She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor. “Within our current political climate, it is more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang.

Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives.

In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North High School senior has serious concerns and ideas to make his state a better place to live, learn and work.

A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to25-year-olds to get involved in mid-term elections, which typically draw fewer voters.

Riccardo Piccinini/Shutterstock.com

Running for Governor

Dr. Carolle intuitively knows the underlying reasons why you’re not getting pregnant. With just one Soul-Connecting session, deeper insights are gained. As a result, hundreds of women have realized their dream of becoming a mother. She utilizes over four decades of experience as an OB-GYN and infertility specialist, along with her Laser-Focused specialist Intuitive gifts, to help women naturally conceive and carry a pregnancy to term.

Dr. Carolle Jean-Murat, MD, FACOG

Board-Certified OB-GYN

MEDICAL INTUITIVE & FERTILITY SPECIALIST

Born and raised in Haiti, Dr. Carolle comes from a family of healers, shamans, herbalists,

and midwives. She was educated at top universities in Haiti, Mexico, Jamaica, and the United States, giving her a broad-spectrum approach to medicine and invaluable multicultural knowledge.

Your fertility is unique…and so is your healing. Claim your Fertility Now!

Intuitive Consultations By Phone or In Person Call Today: 619-741-7261 |

www.drcarolle.com

One-on-one & Group Retreats, Webinars, Podcasts & Books Dr. Carolle’s Wellness & Retreat Center of San Diego CaliforniaAyurvedaWellness.org

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Zero Waste

Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items.

“I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.

Earth Child Institute

Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel.

A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.

Plant-for-the-Planet

Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion 16

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plantings to the Trillion Tree Campaign.

To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme.

Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken before the UN General Assembly and national parliaments, urging them to address the climate crisis.

A Revolution in Education

After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old.

Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future.

“Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.

Time’s Up

Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for youth rights and action on climate change. Margolin and her teammates have

formed a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice.

Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands.

It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions.

Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore, Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin.

At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers.

It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future for all.

Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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17

MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing

M

by Marlaina Donato

odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiroprac-

18

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tic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition.

Training requirements for chiro-

practors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions, obstetrics and gynecology. We also learn to perform minor surgical procedures.”

Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate.

There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”

Integrative Well-Being The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level.

wavebreakmedia/Shutterstock.com

healing ways

“Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb. “Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need. They are not limited by what I personally can offer or have time to provide.”

Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy— ice therapy—versus traditional heat therapy.

Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Daniel David Palmer, promoting a healthy diet and calmer lifestyle a century ago.

Collaborative Options Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially nonfunctional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attentiondeficit disorders.

Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments.

Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health.

“Chiropractic treatment addresses results of physical stress.

Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.

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San Diego, CA 92121 BastyrClinic.org October 2018

19

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with a Bright Future

K

in Jung, director of marketing and sales for IrieCBD, ended up working for the company in a very organic manner. While nursing a sports injury, Jung spent a week mostly hobbling around on crutches or lying in bed. Motivated by his pain and lack of mobility, Jung sought out a solution when he discovered IrieCBD Pain Cream. He began using the product and it worked wonders. Little did he know a pain relief cream would soon change the course of his life. A week later, and much to his doctor’s disbelief, he turned in his crutches.

The following week he was dancing at a Dead & Company show.

The reason behind his speedy recovery was not lost on him. “I knew it was the CBD pain cream. I called Irie and told them how much their product helped me. And then, I asked if there were any job opportunities available,” he recalls.

Lucky for Jung, there was an opening in the sales and marketing department. Shortly thereafter, he was invited to interview with this socially conscious California-based CBD company. “The more I learned about Irie during that interview, the more I loved everything about what the company stands for,” he says. “Their philosophy resonated so much with my value system. Even the name Irie, which means ‘everything is going to be OK,’ felt good to me. During the interview process, I discovered that everybody who works at Irie just wants to be of service, and that really was an exciting prospect.”

Jung joined the Irie family and has been enthusiastically sharing the story about their products ever since. “I feel more alignment with this career path than anything I’ve ever done in my life. My work feels joyful; I love the Irie company culture. We operate from a place of integrity in everything that we do. We’re moving through this world in a conscious, positive way that feels good and right while creating products that are made with a lot of joy and love,” he affirms.

In addition to that joy and love, Jung is passionate about sharing something even more amazing, and that is the science and technology behind Irie products. “Science informs every one of the products we create. Rick Potts, Irie co-founder and

formulator, partners with cannabinoid researchers to create these science-based formulas. Our team recognizes that we’re providing a product to many people that have compromised immune systems.

With that in mind, all our hemp is grown to clean, green, organic standards on USDA certified land. It all starts with the soil and we test from soil to oil. Everything in our product line has to be clean enough for our customers.”

Jung is very optimistic about the future of hemp and believes we are in a game-changing moment in modern American history, thanks to the 2018 Farm Bill, which includes the Hemp Farming Act of 2018. According to the website Cannagreed.com, the Bill will “remove hemp as … a controlled substance, legalizing the crop under federal law, which will allow CBD to be legally sold in all 50 states. The bill, which has the support of Senate Majority Leader Mitch McConnell, is awaiting congressional approval, which would replace the 2014 Farm Bill, which expires on September 30.”

“This is truly a game-changing point in history. Hemp is in the process of becoming 100 percent federally legal. The deadline for the bill to pass is September 30, so by the time this issue hits the street, hopefully, we will have made history.

Hemp is a game-changing resource. More than 25 thousand amazing products can be made from this sustainable, renewable and carbon negative plant. The legalization of hemp will create a significant impact from a human and environmental health perspective. There are so many opportunities for hemp to really make a difference. It’s exciting.”

Jung says that a huge thanks goes out to the those in the cannabis industry who have been working for more than 40 years to promote the healthful benefits of this product. “It’s been a long process, but the shackles are coming off. Plant medicine is the wave of the future. It feels good, solves problems naturally, and helps put people’s health back into their own hands.”

For more information, call 888-565-4665 or visit IrieCBD.com. See ad, back cover.

ADHD

A Curse or a Blessing?

by Dr. Danielle Chavalarias

R

ecently, one of my clients shared that she finally made the decision to come see me because she was sick and tired of feeling bad. “ADHD impacted my family and the results of my business. It was hard to manage everything because of my lack of focus.

Overall, it created a lot of anxiety in my life, and I wanted a change,” she said.

She’s not alone. Do you know that over 17 million people in the U.S. have ADHD (Attention Deficit Hyperactivity Disorder)? It’s the most common learning and behavioral problem in children and one of the most common problems in adults, leading to job failures, relationship breakups, loneliness, drug abuse and a tremendous sense of underachievement.

Although females have ADHD in higher numbers, males are diagnosed three to four times more than females.

Missing ADHD in females can have devastating lifelong effects on their health, mood, relationships, career and finances.

When you suffer from ADHD in your early childhood, your elementary school years can be very challenging.

When you can’t sit still for 20 minutes, you will interrupt others. When you need a tutor in every subject, your self-confidence will decline, and you will wear a façade, but inside you will not like yourself.

Nights will be worse. The demons of your scattered brain will emerge at night and you cannot sleep because your brain can’t settle down.

Then comes college. At first, you feel courageous that you made it that far.

Plus, college will look like a party: lots of freedom and lack of structure. However, this relaxed college environment could be a perfect recipe for disaster. Many people with ADHD drop out before the end of their freshman year.

Do you have ADHD? Are you

experiencing short attention span, distractibility, disorganization, restlessness, procrastination, impulse control or lack of self-esteem? You don’t need to continue suffering in silence. With the new brain science discovery, you can teach your brain to re-wire itself. Nothing is hardwired in our brain and we are not stuck with the brain we have today, or the one we were born with.

Just know, that in addition to the so-called “shortcomings” associated with ADHD, it’s also a blessing. Those with ADHD are smart, creative, curious and inventive. However, in order to succeed, you need to surround yourself with people who will be able to implement the thousands or millions of ideas you have. To be more successful you need to rewire your brain in a safe and gentle way respecting who you are and at the same time enhancing your performance.

Dr. Chavalarias, CEO/President, Inner Optimal Inc. Brain Peak Performance Center, has been helping people retrain their brains for more than 12 years in Encinitas and now can reach anyone in the world with outstanding positive results. She doesn’t use medications or nutrients and the results are fast and long-lasting. To find out how she and her team can help you or your child, call 760633-3328 or visit MyOptimalBrain.com.

October 2018

21

Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed.

One man said, “Best sleep I’ve had in years.”

New research: Copper stops colds if used early.

Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections.

But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores.

Scientists say the high conductance right away,” and kills deadly germs of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds.

The EPA says copper still works for surfaces like faucets and doorknobs.

People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness.

The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4.

“It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.”

Buy once, use forever.

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22

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ADVERTORIAL

calendar of events NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit NA-SD.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

ALL MONTH LONG Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside.

Call 760-760-2020 or visit OneMinuteCannabist. com for office hours.

Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910.

619-409-5900. Info@TheLivingCoast.org.

Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com.

Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, out-oftown visitors and locals alike. $55 adults. Sat/Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@ Hornblower.com. SanDiegoWhaleWatching.com.

Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex, to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission.

San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org.

TUESDAY, OCTOBER 2 Vegan in San Diego: Networking Night – 6-8pm.

Join us for the seventh Vegan in San Diego Networking Night at Donna Jean. Admission is free (with a suggested donation of $5/person) but you must RSVP via EventBrite as space is limited. Attendees are encouraged to bring cash donations and participate in the raffle to benefit Farm Animal Refuge, located in San Diego’s East County town of Campo.

Donna Jean, 2949 Fifth Ave, San Diego, 92103.

FRIDAY, OCTOBER 5 Facilitator Training – Earth Journeys invites you to our Facilitator Training. A 3-day training and practical application of the art of facilitation.

The amazing thing is that this can be applied to ANY group; a business team, a community or use facilitation to teach subject through experiential learning, a powerful tool for the participants to absorb the lessons. We will be camping together on a sustainable farm in San Diego, nourished with delicious meals created by a nutritional local chef. $480. Terra Madre Farm by San Diego. Visit EarthJourneys.org/facilitators/.

SATURDAY, OCTOBER 6 Guided Nature Walk from the Visitor Center – 9:30-11am. Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history and ecology of the park. These interpretive nature walks are offered to enhance your appreciation of the unique beauty of San Diego’s natural environment. The park is constantly changing, so see and learn new things on walks throughout the year. Walks are free and open to the public, with no reservations required. The trails used are easy, but have uneven surfaces and some involve steps, so be sure to wear sturdy, closed-toe shoes and bring along water. A hat and sunscreen are also recommended. Walks are canceled if raining. Visitor Center, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.

Carlsbad Oktoberfest – Noon-10pm. The Carlsbad Rotary Oktoberfest, a fall tradition, will bring thousands of people to enjoy German food (and beer.), live music, and entertainment for children.

Be a part of this Carlsbad premier tradition with several hundred of your closest friends, family, and neighbors for a day of great food, awesome music, and festive fun. Free. Holiday Park, Chestnut Ave and Pio Pico Dr, Carlsbad, 92008.

SUNDAY, OCTOBER 7 Help Restore Nesting Area at North Fiesta Island – 9:30am-12:30pm. Come help manage invasive plants in Mission Bay to protect endangered birds. We will be working to remove invasive plants from North Fiesta Island. We’re doing this to promote nesting by the California Least Tern (an endangered species) and to create space for native coastal dune plants. Volunteers should wear long pants and sturdy shoes, and sun/rain protection as weather indicates. Work gloves will be provided, but volunteers are encouraged to bring their own pair if available. We’ll have water, but don’t forget to bring a reusable water bottle for refills. The meeting location will be on the northern edge of Fiesta Island in Mission Bay. For questions/directions/RSVP: Call or email our Restoration Program Manager, Megan Flaherty, at 858-273-7800 x106 or Flaherty@SanDiegoAudubon.org.

WEDNESDAY, OCTOBER 10 Taste of Coronado – 5-9pm. Take a culinary trip around the world sampling from our local bistros.

Meander along Orange Avenue or take a ride on the complimentary trolley. This will be a night to remember so come and bring your friends. Spend a night with us on Coronado Island, indulging your senses and enjoying amazing bites prepared by our local chefs. Trolley cars will be available to transport attendees between participating businesses. Coronado Historical Association, Coronado Museum of History & Art, 1100 Orange Ave, Coronado, 92103.

Cooking for Healthy Living: Plant Based Class 1: Power-Packed Mediterranean – 5:30-7pm.

Interested in learning how food is connected to your health? Join us for a whole-food, plant-based cooking class, available as a single class or part of a series of three classes. Our classes offer you hands-on opportunities to prepare nourishing and delicious plant-based dishes using proper cooking techniques, exploring the benefits of these foods, all while enjoying a fun-filled evening. $25-65. Bastyr University, 4110 Sorrento Valley Blvd, San Diego, 92121. Jill Ruff. 858-246-9730.

www.newcomerssandiego.com

Complementary Gift Packages October 2018

23

SATURDAY, OCTOBER 13

SATURDAY, OCTOBER 20

Guided Nature Walk from Kumeyaay Lake Campground – 8:30-10am. Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history, and ecology of the park. Explore the park’s east side on the Grasslands Trail, which leads to a Kumeyaay grinding rocks site and the picturesque Old Mission Dam overlook. Walks may include a visit to the lush riparian habitat of the Kumeyaay Lake shoreline, or a portion of scenic Oak Canyon or the historic Old Mission Dam. Walks start from the Kumeyaay Lake Campground Entry Station. Walks are free and open to the public, with no reservations required. The trails used are easy, but have uneven surfaces and some involve steps, so be sure to wear sturdy, closed-toe shoes and bring along water. A hat and sunscreen are also recommended. Walks are canceled if raining. Two Father Junípero Serra Trail, San Diego, 92119.

All About CBD – 11am-Noon. Explore why Cannabidiol (CBD) is so effective, understand important aspects of how it is grown and derived, and best practices for selecting products and maximizing results. $10. One Minute Cannabist, 3041 Industry St, Ste B Oceanside. Sign up at OneMinuteCannabist.com.

Jake’s Fun Run – 9:30am-Noon. At Jake’s Del Mar, we love the beach and we love to have fun. If you add in an opportunity to support an important cause in our community, then you have a recipe for an Aloha filled day in Del Mar. Join us for our 36th Annual Beach Fun Run on October 13 at 9:30am. The 5k Fun Run starts and finishes directly in front of Jake’s and will be followed by a beach party featuring a brunch buffet prepared by Chef Duvinh, complimentary drinks, live music from Tower 7, entertainment from Pride of Polynesia and a raffle. $35 Adults/ $15 Children under 12.

Jake’s Del Mar, 1660 Coast Blvd, Del Mar, 92014.

Taste of North Park – 11am-3pm. In one afternoon, Taste of North Park invites you to enjoy 50+ food tastes from some of San Diego’s best restaurants and craft beer samples from 15 local brewers. Home to culinary innovation and cuttingedge brew-masters, North Park is a go-to San Diego destination for everything food and drink. Also, new this year is an array of distinctively created non-alcoholic beverages to hit the market. All of this taste sensation is enhanced by the exploration of the vibrant neighborhood of North Park that awaits you on your self-guided tour. North Park, University Ave & 30th St, San Diego, 92104.

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760.845.6643 www.leslieanehealeroflight.com 24

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Boots In The Park: San Diego – Noon-9pm.

Activated Events, the producers of Coastal Country Jam bring you Boots In The Park, the largest touring country music festival on the West Coast.

This event takes place downtown at Waterfront Park, right on the beautiful bay in San Diego.

Enjoy live country music with some of the world’s biggest Country Music Mega Stars including Billy Currington, The Wild Feathers, Tyler Rich, Austin Burke and Brown & Gray. Enjoy amazing BBQ options, beach bars, hammocks, line dancing, art installations and the best looking country crowd around. Waterfront Park, 1600 Pacific Hwy, San Diego, 92101.

Welk Resorts’ 1st Annual Oktoberfest – Noon6pm. The family-friendly festival features delicious German-themed food, rides, games, live music and, of course —bier. Oceanside-based Legacy Brewing Co. will be supplying the Oktoberfest Beer Garden with over a dozen different craft beers guaranteed to please all palates. Prost. German Emcee Richard Bernard will put you in the Oktoberfest spirit all day as you enjoy live music from local acts. For the adventure lovers, there’s plenty to get your heart racing with rides like the 30-foot Free Fall Drop. Or bring your favorite gamer to the Battle Royale Tournament where they could win $250, a swag bag and bragging rights. $40. Welk Resorts San Diego – Golf Course, 8860 Lawrence Welk Dr, Escondido, 92026.

Night of Flamenco Music, Song and Dance – 7-8:30pm. La Academia y la Compañía Flamenco Arana present “Tierra, Mar y Aire” Flamenco Arana, led by the charismatic voice of Juan de Dios, takes you on an exploration of the elemental influences of world culture on Spain’s most revered dance form. $20-25. California Center for the Arts, Escondido, Center 340 N Escondido Blvd, Escondido, 92025. Kristina Cobarrubia, 858-538-2481.

TUESDAY, OCTOBER 16 Lake Murray Walk and Talk: Ball Fields – 9-10:30am. Join MTRP Trail Guides and the La Mesa Walk and Talk group for a short informative talk and easy guided nature walk along the scenic shores of Lake Murray. Topics change every month. This month’s topic is the health benefits of walking with a group. Meet at the Ball Fields. Enter from Murray Park Dr. at Belle Glade Ave. Walks are free and open to the public, with no reservations required. Walks are canceled if raining. Lake Murray – Ball Fields Entrance, 7001 Murray Park Dr, San Diego, 92119.

WEDNESDAY, OCTOBER 24 Dune Defenders: North Fiesta Island – 9amNoon. Become a Dune Defender and join San Diego Audubon as we protect Mission Bay’s fragile coastal dune habitat. This event will occasionally run longer than Noon (1pm at the latest). Find out more or sign up by emailing Conservation@ SanDiegoAudubon.org. After this, stay tuned for a follow-up email with additional information about that week’s restoration site. Free.

SATURDAY, OCTOBER 27 Tecolote Canyon Natural Park – 8-11am. Tecolote Canyon is one of several protected urban canyons in the San Diego area that support native plant communities and associated bird life. Birds that are here for the entire year include hawks, Anna’s Hummingbird, California Thrasher, House Wren, Wrentit and both California and Spotted Towhees. Some early fall migrants may be showing up. You can never tell what you may see. Easy walking. Restrooms at the trailhead. Capped at 25 participants. Directions: Exit I-5 at Tecolote Rd. Go east, away from the freeway, to the parking lot at the end of Tecolote R. Meet by the Tecolote Nature Center. Anitra Kaye, 619-517-1168.

Guided Nature Walk from Kumeyaay Lake Campground – 8:30-10am. Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history, and ecology of the park. Explore the park’s east side on the Grasslands Trail, which leads to a Kumeyaay grinding rocks site and the picturesque Old Mission Dam overlook. Walks may include a visit to the lush riparian habitat of the Kumeyaay Lake shoreline, or a portion of scenic Oak Canyon, or the historic Old Mission Dam. The trails used are easy, but have uneven surfaces and some involve steps, so be sure to wear sturdy, closed-toe shoes and bring along water. A hat and sunscreen are also recommended.

Walks are canceled if raining. Kumeyaay Lake Campground, Two Father Junípero Serra Trail, San Diego, 92119. 619-668-2748.

THURSDAY, OCTOBER 18

San Diego Pet Con – 10am-6pm. A woofing, chirping and meowing good time for the whole family. Four-legged friends can receive “spa treatments” from local groomers, sample delicious treats and try on the latest in furry fashions; their humans will enjoy interacting with top trainers and learning pet-care tips from animal welfare organizations. Rounding out the list of activities is an agility demonstration, pet talent and costume shows, and an exciting pet/owner look-alike contest. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014.

Cannabis and Cancer – 10:30am-Noon. In this nurse-led workshop, we’ll explore how people are using cannabis as an adjunct to the treatment of cancer. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com.

Cannabis 101 – 11am-Noon. Cannabis 101 explores all the facets of this healing herb and how we can best benefit from its use. Ideal for those new to cannabis use. Free. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com.

ongoing events

daily

the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org.

Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside.

Visit OneMinuteCannabist.com for office hours or call 760-760-2020.

Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale.

Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com.

Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us.

Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com.

Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop.

TeriInc.org.

sunday Reiki Levels 1, 2, Master and Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net.

San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380.

Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619-428-2946.

tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs.

Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.

Chair Yoga at OMC – Noon-1:15pm. A Gentle Route to Greater Fitness for Your Mind and Body.

If your doctor says you should exercise more, then Chair yoga may be an ideal place to begin.

Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside.

Sign up at OneMinuteCannabist.com.

monday

A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com.

Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org.

California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec).

Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917.

SDBGarden.org.

NAILS by LINDA

Grow Getters: Learn How to Propagate – 10am.

1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084.

Info and sign up: AltaVistaGardens.org.

Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through

San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.

Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year.

Wear sturdy, closed-toe shoes and bring water.

Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org.

Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free.

Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org.

Qi Gong Class – 6-7pm. $10/class. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas. Contact Amelie 415-297-2354 for more information.

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October 2018

25

wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org.

Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace.

Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org.

Cannabis Navigator – 3-6pm. Is the product you bought not working? Did you have a bad experience? Are you new to the world of cannabis use?

We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside.

Free. Sign up at OneMinuteCannabist.com.

First Wednesdays Free Community Concert Series – 4pm and 7pm. Tickets are handed out on a first-come, first-seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.

thursday Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening.

San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org.

Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106.

Walkabout-Int.org.

Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future.

Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org.

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$15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs.

Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.

Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org.

Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session.

Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/jr-rangers.

friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in a learning environment. There are lots of indoor and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org.

Go Ice Skating at Poway Ice Arena – 1:454:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce. TheRinks.com.

San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org.

Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them.

For location: MTRP.org.

Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281.

MTRP.org.

San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org.

Ruffin Canyon Care Restoration – 9am-Noon.

1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380.

Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach.

More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm.

Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit.

Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org.

Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free.

Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org.

Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special.

Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614.

TheGarden.org.

Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided.

All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

Kids in the Garden – 10am-Noon. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org.

Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org.

Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd.

RSVP: 619-224-4591. FamosaSlough.org.

Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769.

Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org.

Friends of Famosa Slough Bird Walk – 1-3pm.

3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591.

FamosaSlough.org.

University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov.

CSA San Diego Support Group Meeting – 2pm.

4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com.

Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required.

Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167.

AgriServiceInc.com.

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To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.

COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile.

Wednesdays and Saturday (1st and 3rd). 7-8pm.

Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.

HEALTH ARE YOUR LUNGS BEING DAMAGED? Lung damage linked to brand home-cleaning products. NoLungDamage.info. FREE report 310-209-8299.

HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343.

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SERVICES QUANTUM EMOTIONAL/SPIRITUAL HEALING with advanced Dianetic style therapy.

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ADVANCED BIOSTRUCTURAL CORRECTION BACK2POSTURE

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ALKALINE WATER LIFETIME WATER

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AYURVEDA DR. FRANCES KELLOGG

Doctor of Ayurveda Encinitas 760-891-6806 CaliforniaAyurvedaWellness.org Complete assessment including tongue/pulse diagnoses to address the root causes. Customized herbal formulas and Ayurveda body therapies to restore balance withlong lasting results.

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HEALTHY LIVING CONSULTING

CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.

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ONE MINUTE CANNABIST Move Beyond the Stigma 760-760-2020 OneMinuteCannabist.com

A new concept in cannabis education and product selection. Offering resources and tools to help you begin your journey with cannabis medically or recreationally. Before you visit the dispensary, come to one of our workshops or schedule a private consultation. 3041 Industry St., Ste. B, Oceanside. (not a dispensary)

October 2018

27

Protect Yourself From www.ehtrust.org Cell Phone Radiation

COACHING

DENTISTRY

CAROLINE ANDREWS

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760-487-8482 Caroline@HowDoIHealMyself.org HowDoIHealMyself.org Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!

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DIVORCE MEDIATION

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I believe in treating the person as a whole; utilizing my mental health background and integrating it with energy work to provide positive results.

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28

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Born and raised in Haiti, Dr. Carolle comes from a family of healers, shamans, herbalists, and midwives. She was educated at top

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Envision Personalized Health is a private center for customized health, fitness and spa services.

Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

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Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!

INTUITIVE CHANNEL SHAWNA ALLARD

Intuitive Channel for Divine Wisdom Shawna@DivineKnowing.com 760-744-1294 Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know.

DivineKnowing.com.

MARKETING EXCOVERIES

Judith Balian 760-436-8848 JBalian@Excoveries.com You’re good at what you do, but marketing isn’t your thing? I can help! Online/traditional marketing, branding, strategy, email marketing. First-time client specials.

METAPHYSICAL BOOKS THE COLOR OF SUNSHINE

A metaphysical guide for healing Erin Emily Lassell, author available on Amazon.com TheColorofSunshine.com Everything you ever wanted to know about energy healing but were too afraid to ask. This book is based on my 30-year clairvoyant healing career.

NATURAL GROCERY INTUITIVE GUIDANCE/ ENERGY HEALING

CARDIFF SEASIDE MARKET

2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 • SeasideMarket.com

MARSHA BAKKO

Intuitive Energy Healing MBakko@Me.com 858-922-6541 MarshaBakko.com Experience intuitive guidance along with a unique blend of healing frequencies to accelerate personal development, activate innate talents & abilities and energize spiritual awakening as you rediscover a deep sense of well-being. Call to schedule your session today.

LEGAL ROSEANNA MIANI

CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 • CreamOfTheCropNatural.com

FRAZIER FARMS

1820 Oceanside Blvd., Oceanside 760-429-2092 • FrazierFarmsMarket.com

760-294-7533 or 951-741-1833 Attorney@GetItDone-Legal.center GetItDone-Legal.center Legal help is here. Landlord-tenant, business, real estate. Don’t let legal problems affect your health and well-being. Get it done, get it done right, get it done right now.

LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 • LazyAcres.com

October 2018

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NATURAL GROCERY STORE Jimbo’s...Naturally!

1923 Calle Barcelona, Carlsbad 760-334-7755 • Jimbos.com

PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop

FARMERS MARKET

SPROUTS

10 San Diego locations to serve you Sprouts.com

SAN DIEGO BUSINESS CONNECTORS Carmenza David, founder 858-999-1113 SDBusinessConnectors@gmail.com

Join us every 1st & 3rd Wednesday morning for a delicious breakfast in North County. From 8 to 10 a.m. $25 includes breakfast.

Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!

WOMEN’S WISDOM

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

WHOLE FOODS MARKET

Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores

PEAK PERFORMANCE BRAIN PEAK PERFORMANCE

Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.

NETWORKING SOMATIC LIFE

ART KALIEL

The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com TFIBN.com Free Monthly Mixers. Free Admission Food and Drink.

Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.

RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMAN Betty Potter Englishbee 760-753-7644 Info@RSFBPW.com RSFBPW.com

We encourage, support and motivate women to develop their true potential while having fun in the process.

Monthly luncheon, networking, speakers, introductions, friendships, fellowship and fun!

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San Diego Edition

NA-SD.com

Linda A. Smith, Owner 858-349-9411 • SomaLinda@gmail.com SomaticLife.com For over 20 years, I have taught countless people the restorative power of Somatics; hands-on brain-based method of bringing relief to human bodies that suffer from pain or stiffness. Whether for you personally, or with client referral in mind, Somatics can effectively resolve chronic pain stiffness and trauma to change the way people’s bodies age.

feel good live simply laugh more

PHOTOGRAPHY LAURA JUCHA PHOTOGRAPHY 760-230-3797 LauraJuchaPhotography@gmail.com LauraJuchaPhotography.com

Laura Jucha is an award-winning portrait photographer specializing in headshots, families, multi-generations, senior photos and college graduates, in studio or on location. She believes in the power of print and existing in photos. Let Laura Jucha Photography help you create your own legacy portraits.

PHYSICAL THERAPY THE ORGANIC PT

DrNikkiCohen.com 818-606-6717 Nikki@TheOrganicPt.com TheOrganicPt.com A specialized, hands-on approach treating the whole person; uncovering the underlying root causes of dysfunctions to create empowerment through healing, optimal function and well-being.

PHYSICIANS E STREET EYES

128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com

Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.

DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

LOTUSRAIN NATUROPATHIC CLINIC

RESTAURANTS LOTUS CAFE & JUICE BAR

(in the Lumberyard) 765 South Coast Highway 101, Ste H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com

Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.

Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

WEB DESIGN VIRSITIL WEB DESIGN

Michele Taylor 760-500-0682 • info@Virsitil.com Virsitil.com Virsitil specializes in creative website and graphic design. We can help you with an existing website or a new one.

SKINCARE BY CANDY

ROLF METHOD OF STRUCTURAL INTEGRATION

Candy Vidales 760-716-7166 • Carlsbad SkinCareByCandy.com

Skin revision spa that builds skin back to it's healthiest condition.

Advanced skincare, specialized in acne, peels, age-management, nonsurgical face lift.

KARL HUMISTON

Certified Rolfer San Diego (Hillcrest) 619-871-2415 HumistonWellness.com Karl is a retired M.D. (psychiatry and holistic alternative medicine) who was trained by Ida Rolf in 1971. Restoring your body to its "blueprint of perfection" leads to more healing and happiness than a regular medical approach.

VITALITY WELLNESS CENTER Brad Hunsaker, Owner 760-845-2905 EnjoyVitalitywellness@gmail.com EnjoyVitalityWellness.com

Offering ‘Advanced Reflexology’ combined with BioRegulation/PEMF Therapy & ‘Real Time Pain Relief’ cream with 20 healing ingredients. Works in 2-5 minutes. Come for Free Sample.

SKIN FITNESS, ETC.

Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com

MINDFUL SOMATIC THERAPY

Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.

Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com

Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The Rolf-Method of Structural Integration.

WELLNESS CENTERS

WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

THERMOGRAPHY

out of Breast Cancer SKINCARE

en will have Breast Cancer LE VIE SKINCARE Leslie holisticof esthetician t have toMorand, be one them 230 2nd St., Ste. 101, Encinitas

7655 Girard Ave., Ste. 121, La Jolla GING shows metabolic activity 619-751-3605

LeslieMorand@gmail.com fore mammograms ation, LeVieSkincare.com NO painful compression Skincare expert Leslie Morand, erral necessary founder of Le Vie Skincare, offers 100 percent natural and Report Overviews nontoxic skincare products and surgical & chemical procedures. noninvasive anti-aging and acne

facial treatments for even the

most sensitive skins. ge County locations

s by FDA scientists

ween the scientists and their bosses at the aulty review procedures at the agency had led vices for mammograms and colonoscopies that of radiation.”

— NY TIMES, July 15, 2012

DISCOVERY SCREENING

Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see.

Preserve your health, call Lisa.

YOGA THE SOUL OF YOGA

627 Encinitas Blvd.

760-943-7685 • SoulOfYoga.com Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.

GR W YOUR BUSINESS Call for information: 760.436.2343

CALL 760-436-8811 www.DiscoveryScreening.com

October 2018

31

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