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Medical Science and Natural Health
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The Real Differences
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents 12 SUPERCHARGE YOUR IMMUNE SYSTEM
Natural Ways to Stay Healthy
16 THE REAL DIFFERENCES BETWEEN MEDICAL SCIENCE AND NATURAL HEALTH
20 GIVE ROVER A RUBDOWN Massage Keeps a Dog at Peak Health
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month
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20 DEPARTMENTS 8 news briefs 23 calendar 9 event brief 27 classifieds 10 health briefs 27 resource guide 20 natural pet
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cientists have been predicting global warming, animal extinction, water shortages, housing shortages and related human health issues for quite some time. The beat goes on and yet most of us dance to the beat of another drummer or we choose to not dance at all. We show up when we have to. Hurricane Michael was ranked one of the top four strongest hurricanes to hit the U.S., becoming the most intense since 1898. A record toxic red tide just consumed the entire bottom half of Florida. I’m definitely a NatGeo junkie and I’ve exhausted the Blue Planet series. I am also a movie and Netflix junkie, including not only documentaries but also series that discuss topics that used to be taboo in public. Recently I watched Atypical. For those of you who are unfamiliar with this show, it’s about a teen on the autism spectrum. The main character, Sam, has an all-consuming interest in Antarctica and the Arctic, and all the habitats, especially penguins. The show has so many meanings. I, too, am consumed with the animal world and how it relates to humans. Perhaps I am on the spectrum. Perhaps many of us are to some degree. The show has many pros and cons. We can safely say that it does not accurately portray all the symptoms and scenarios of autism. Producing a movie is much like publishing this magazine. We have to make it entertaining (add humor and pretty faces) to reach our audience and yet include truth, too. In lieu of picking apart the cons, let’s look at the pros. The show depicts all kinds of relationship issues like enabling, entitlement, bullying and parenting. It’s free therapy! I personally find Sam’s monotone honest delivery a breath of fresh air. I am a truth seeker, a visionary and alternative anything comes easy to me. A slice of pie is better than no pie at all. I urge us all to prepare a pie of gratefulness and kindness and share it with the world this holiday season.
Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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news briefs
Natural Awakenings Family of Franchises Keeps Growing
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atural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples, Florida. The NAPC staff spent several days with these entrepreneurs, discussing the ins and outs of publishing a new Natural Awakenings edition in Pittsburgh and taking over publication of an existing Natural Awakenings magazine in Northern and Central New Mexico. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world, serving nearly 3 million readers each month via more than 70 magazines published in cities across the U.S. and in Puerto Rico. “Our devoted family of publishers, supported by advertisers, informs readers of many leading-edge national and local resources that offer paths to a happier, healthier and longer life,” says Bruckman. “Our active and growing readership has helped increase interest in naturally healthy living that has influenced mainstream America and is beneficial for people and the planet.”
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ancho Santa Fe Business and Professional Women’s Association (RSFBPW) is sad to share that a dear member of their group, Betty Potter Englishbee, passed away on October 8 while on vacation with her family. She was the heart of this wonderful women’s group for over 30 years. Association member, Dr. Deena Stacer, shares, “Betty was the hardest working board member we have or will ever have. She was always up late getting things ready the night before our luncheons, she constantly took care of so many projects and details without telling us how much work everything really took. Betty was the one who always made sure we were notified so we paid our dues and made sure our pictures and contact information was correct in the directory and the website. Betty was the one member who had the most knowledge about our association, our members, and the long history of our group. She always had a smiling face for each of us, a calmness she offered and a warm greeting. She will be missed by every one of our members at our ongoing luncheons. RSFBPW will never be the same without Betty Potter Englishbee!”
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otusRain Naturopathic Clinic in San Diego invites the community to their Annual Client Appreciation Day and Open House being held November 9 from 3 to 7 p.m. This festive event is a wonderful opportunity to learn how naturopathic medicine can support body, mind and soul in achieving optimal health. “It’s a way to begin finding the tools to support improved health and well-being,” affirms owner Kristine Reese, ND. “Bring your family and friends. There will be great entertainment and delicious gluten-free food. You can network and mingle with our vendors and staff, learn about our services and what naturopathic medicine has to offer. You can also experience some of our services and win valuable prizes throughout the entire event.” LotusRain is a naturopathic primary care practice and integrative oncology clinic. Their services include integrative cancer care, male/female hormone balance, IV nutrient infusions, diet and nutrition, pediatrics, detoxification and heavy metal chelation, vitamin injections, pre and post-surgery care, weight loss, infrared sauna and more. Location: 5210 Balboa Ave., Ste. F, San Diego. For more information, call 619-239-5433 or visit LotusRainClinic.com and Facebook. com/LotusRainClinic. See ad, page 3.
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Raw Fruit and Veggies Key to Mental Health Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction. “The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,� says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.
Omegas for a Healthy Immune System by Candy Vidales We’ve all heard how good omegas 3, 6 and 9 are for our health and wellness. Omega fatty acids are important for all systems of the body to function normally including the respiratory system, circulatory system, and all our organs. Omegas are also good for keeping the immune system healthy. Omega-6 fatty acids combined with omega-3 fatty acid produces many of the health benefits that omegas are known for, but the trickiest part about consuming fatty acids is making sure the ratio is right. You should be eating about twice as much omega-6 as omega-3, so that your omega-6 to omega-3 ratio is 2-to-1. Omegas are also beneficial for keeping skin healthy. While there are many amazing facial treatments available to help care for your skin, healing always starts from the inside out. Be sure that omegas are part of your at-home skincare regimen to help bring out the best version of you. Candy Vidales is the owner of Skincare by Candy in Carlsbad. She specializes in advanced skincare in acne, peels, rosacea, age management, non-surgical facelifts and micro-current. Call 760-716-7166 to schedule your free skincare analysis. Visit SkincareByCandy.com for more information. See ad, page 16.
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Supercharge Your Immune System
Natural Ways to Stay Healthy by Kathleen Barnes
L
ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many. As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem. People that are free of some degree
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of immune system dysfunction are relatively uncommon.
Identified Culprits
“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke. “The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the
mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.” Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center. Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”
Internal Communiqués
Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji. “The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”
alphaspirit/Shutterstock.com
Unavoidable Toxin
We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.” Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.
The Right Food
Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says. An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include eliminating anything white (sugar and all products made with flour); eating quality fats
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The Right Supplements
Multivitamins: “High-quality vitamin and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”
Digestive enzymes: “Digestive
enzymes are key to restoring gut health, and thereby healing the immune system. They’re useful in reducing immunemediated inflammation in autoimmune disorders,” Murray explains. Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases. Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.
Prebiotics and probiotics: Prebiotics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease. Vitamin D: Several studies, including
one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says.
Beta glucan: Beta glucans are polysaccharides; soluble fiber naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders. Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.” Kathleen Barnes is the autthor of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com. 14
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(cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wild-caught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods. According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.
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The Real Differences Between Medical Science and Natural Health
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by Karl E. Humiston
here are many differences between the medical science and natural health worlds. The first is a deep difference in how we come to know what we know—what the philosophers refer to as “epistemology”. In the world of medical science, it is believed that knowledge and truth result from rational deductive theory and logic—mental processes. In the world of natural health, it is believed that knowledge and truth result from observation and experience—sensory processes. At Harvard Medical School, I was taught that obesity results from eating more calories than one burns up, a belief based on logical scientific theories of indestructibility of energy and matter. When silly patients told me that they cut calories way down but did not lose weight, I replied that this could not be, because I had been trained—or brainwashed—to believe that theory, no matter what was experienced. Then, in 1976, I cleaned up my diet after the manner of clinical ecology, an unorthodox approach to food allergies, and then immediately lost weight. Many of the approximately 3,000 patients we saw in our holistic alternative medical practice in New York City from 1980 to 1988 were overweight, and all of them were restored to normal weight following successful detoxification, without cutting calories. Our experience told us that our bodies lay on more fat when it is needed to sequester toxins, which protects us from diseases that would result from those toxins being loose in our bodies. The second is a profoundly different focus or direction when deciding how to treat patients. The dominant direction
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in the world of medical science is best illustrated by the process that leads to FDA approval of a drug treatment. The core of the language used in their approval is that the drug is “proven effective in the treatment of (a specific disease).” Each disease is defined as a combination of specific elements (such as “hearing voices” for schizophrenia), and a drug is considered as proven effective in the treatment of a disease if clinical research shows that, in at least two-thirds of patients tested, it causes a favorable change in one or more of the elements that define the disease. For instance, if a new drug is shown to stop two-thirds of patients from hearing voices, it has been proven effective in the treatment of schizophrenia, no matter what else it does to those patients, who may then sit, sedated, staring into space. The dominant focus or direction in the world of natural health is not how a proposed treatment affects a conceptual thing called a disease, but how it affects you, the patient, a real person. Understanding the surprisingly strong opposition to natural health means understanding the workings of the world
of medical schools, where the generally accepted scientific version of truth is taught. For a member of the faculty of those schools to advance his academic career, he must repeatedly publish results of new scientific research. Research projects cost a lot of money, so they must depend on grants. Some grant money comes from the government, but most of it comes from the pharmaceutical companies. While treatment approaches flowing from medical science tend to focus on counteracting something wrong, some pathology, treatment approaches of natural health tend to focus on replacing what is missing, as with nutritional supplements, or restoring what has been lost, as with the Rolfing work which I now do, which restores one’s body to the more perfect pattern of organization which we were given in the beginning. “Touch” therapies, in particular, offer what science or technology cannot offer: the conveying, from within one person to another, of a healthier pattern of organization and functioning. Science is profoundly impersonal; the intense personal experience
referred to in that last sentence is more in the way of natural healing, especially touch therapies. Still, there are always a few medical scientists whose personal passion to do real good for people manages to survive in the academic environment. My favorite is Gustavo Bounous, M.D., the discoverer of the nutritional product Immunocal, which restores our immune systems to the optimal state of functioning found in infants receiving human milk. Read more about his story in Breakthrough in Cell-Defense by Dr. Allan C. Somersall. Shortly before he died, I went to Montreal just to meet Dr. Bounous; it was worth making the trip just to feel his special spirit. Retired medical doctor Karl E. Humiston is co-founder of Humiston Wellness in San Diego. For more information, call 619-871-2415, email KarlHumiston@gmail. com or visit HumistonWellness.com and Immunotec.com/628515. See ad, page 13.
November 2018
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See for yourself. 858.246.9730 4110 Sorrento Valley Blvd. San Diego, CA 92121 BastyrClinic.org 18
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Give Rover a Rubdown
Massage Keeps a Dog at Peak Health by Karen Shaw Becker
A
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nimals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”
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Therapeutic Massage Results
“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon.
Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Toledo, Ohio, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs. Increasing both blood and lymphatic circulation is another benefit. “Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews. Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while lowering blood pressure and working to normalize breathing patterns and digestion. For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward. Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.
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natural pet
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Behavioral Results
Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy. In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.” Highly sensitive animals may find that therapeutic massage makes being touched more tolerable. Rudinger explains that it can clear physiological energy blocks. His approach with dogs is to work on the stomach energy meridian, which flows down around the mouth, down both sides of the midline and underneath the abdominal side of the body. It ends up around the anus, beneath the animal’s tail. As the meridian is associated with the emotional brain or limbic system, working on this area is particularly useful for dogs that are fear-biters, food- or dog-aggressive, have separation anxiety or
problems with their gastrointestinal tract. Generally speaking, dog massage can be a useful tool for stress relief and relaxation.
Find the Right Expert
An integrative veterinarian can provide advice and recommend an experienced area canine massage therapist to treat an animal’s specific need. At-home or in-clinic sessions may last from 30 to 80 minutes. Having a family member massage a pet can add calming and bonding benefits,
especially in palliative care. A workshop or continuing education course will teach basic to advanced hands-on massage skills. Offering the benefits of therapeutic massage to a dog is one of the greatest gifts we can give to support their happiness and quality of life. It can also work wonders for cats. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets. Mercola.com).
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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ADVERTORIAL
calendar of events NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit NA-SD.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.
ALL MONTH LONG Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@TheLivingCoast.org. Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex, to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org. Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours. Psychic Tools I – 7-9pm. A four-week class with Anne Nania. Made up of three parts: spirit, mind & body. Most forms of healing focus only on the body. The spiritual aspect of healing is often missing. This four-week class: $160 if paid the first night. Intuitive Insights, 4455 Morena Blvd, Ste 10, San Diego, 92120. Vessa Rinehart-Phillip,
858-509-7582. MyIntuition.net. Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, out-oftown visitors and locals alike. $55 adults. Sat/Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@ Hornblower.com. SanDiegoWhaleWatching.com.
THURSDAY, NOVEMBER 1 California’s American Indian & Indigenous Film Festival – Nov 1-3. The California’s American Indian & Indigenous Film Festival will highlight current films from American Indian filmmakers, producers, directors and actors. The California Indian Culture and Sovereignty Center (CICSC) at California State University San Marcos (CSUSM) is proud to present the 2018 San Diego American Indian Film Festival. $10. CSU San Marcos & Pechanga Resort & Casino, 333 S Twin Oaks Valley Rd, San Marcos, 92096. Día de los Muertos – 9am-5pm. Nov 1-4. Celebration full of mariachi music, dancing and festive entertainment. Shopping, face painting, and, of course, plenty of amazing animals add to this family fun-filled event. Children 11 years old and younger are free when accompanied by an adult. Included with admission. San Diego Zoo Safari Park, 15500 San Pasqual Valley Rd, Escondido, 92027. 23rd Annual Día de los Muertos Festival – 5-9pm. Each year, guests are invited to create altars to remember and honor their loved ones in a special area outside of the Center’s museum; the event also features live music, traditional Mexican fare, sugar skull decorating and more. Free. California Center for the Arts, Escondido, 340 N Escondido Blvd, Escondido, 92025. For more info call 800-9884253 or email SFarley@ArtCenter.org.
SATURDAY, NOVEMBER 3 Bike the Coast – 8am. Experience gorgeous riding on the Southern California coast with 100, 50 or 25 mile routes on Highway 101. Everything
starts and finishes at the Oceanside Pier with food, music, expo, shopping and fun. Cycling, food, fun and great friends all go together at the Oceanside Pier for an experience everyone loves. All riders welcome. $50-$150. Oceanside Pier, 301 N The Strand, Oceanside, 92054. Yoga for Stress & Anxiety – 1:30-4:30pm. Do you feel stressed and yearn to experience more peace in body and mind? Join Dr. Ghada Osman for this unique yoga class, where you will learn to reduce stress, enhance overall well-being, and reconnect with your core self. $35. Carlsbad Village Yoga Co-Op, 2801-B Roosevelt St, Carlsbad, 92009. GhadaOsman.com.
SUNDAY, NOVEMBER 4 2018 Carlsbad Fall Village Faire – 8am-4pm. Take in the beauty of the seaside city while browsing through unique booths, indulging in eats and enjoying family entertainment at the Carlsbad Village Faire. More than 100,000 people will take in the beauty of our seaside city while browsing through unique booths, indulging in delectable eats and enjoying family entertainment when the largest one-day street faire in the nation returns next month. Free. Carlsbad Village, Grand Ave between Carlsbad Blvd and Jefferson St, Carlsbad, 92008. Hawk Talk – 9am-Noon. Stop by the visitor center to meet local falconer, Bob Gordon, and his feathered friend, “Huxley” the Harris Hawk. Get up close and personal with this majestic bird of prey, while learning all about what makes it so special. One Father Junípero Serra Trail, San Diego, 92119. 619-668-3281.
THURSDAY, NOVEMBER 8 Annual Fundraising Dinner – 5:30-8:30pm. Supporting the mission of East County Transitional Living Center (ECTLC). The evening will be inspirational and moving with testimonies by ECTLC residents. Enjoy a delicious meal prepared by ECTLC Master Chef, Pastor Robert Webb, served by residents of ECTLC and have fun at the silent auction. Skyline Church, 11330 Campo Rd, La Mesa, 91941. For more info or to RSVP contact Claudia Merino at: 619-442-0457, ext. 1117 or CMerino@ectlc.org.
FRIDAY, NOVEMBER 9 2018 San Diego County Veteran of the Year Luncheon – 11:30am-2pm. Join the 29th Annual San Diego County Veteran of the Year Luncheon. Nominees and selectees will be honored in four categories (1) Veteran of the Year (2) Will Hays
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Complementary Gift Packages November 2018
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Lifetime Achievement Award (3) San Diego Veterans Allegiance Award (non-profit) (4) San Diego Meritorious Support of Veterans Award (for-profit). Winners of each category are not publically announced until the luncheon. All ticket sales and sponsorships are tax-deductible donations to The Veterans Museum at Balboa Park. Scottish Rite Event Center, 1895 Camino del Rio South, San Diego, 92108. For more info about the VOY program or nominations, please visit SDVeteranOfTheYear. com. The Veterans Museum at Balboa Park at 619239-2300 or SpecialEvents@veteranmuseum.org.
SATURDAY, NOVEMBER 10 Bach Flower Remedies Advanced Training Level 2 – Love to help others? Learn the Bach flower remedies. Enroll in Online Level 1 course now, then attend the live Level 2 training in SoCal. Courses approved by Bach Centre, UK and lead to registration with the Centre. Learn more at LearnBachFlowers.com. Guided Nature Walk – 8:30-10am. Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history and ecology of the park. Explore the park’s east side on the Grasslands Trail, which leads to a Kumeyaay grinding rocks site and the picturesque Old Mission Dam overlook. The park is constantly changing, so see and learn new things on walks throughout the year. The trails used are easy, but have uneven surfaces and some involve steps, so be sure to wear sturdy, closed-toe shoes and bring along water. A hat and sunscreen are also recommended. Walks are canceled if raining. Kumeyaay Lake Campground, Two Father Junípero Serra Trail, San Diego, 92119. 619-668-2748. Love Dolphins & Whales – Noon-4pm. Come experience these magnificent marine mammals via original underwater photos in the wild by Colleen Patrice. Meet the artist & enter to win a free 8x10 matted print. 20% off all photos. One day only. The Leaping Lotus, 240 S Cedros Ave, #100, Solana Beach.
SUNDAY, NOVEMBER 11
FRIDAY, NOVEMBER 16
Home for the Holidays Pet Adoption Brunch – 10am-2pm. Can you really think of a better way to start your Sunday than with puppies and bubbles? Enjoy a special Pet Adoption brunch with furry friends of the Helen Woodward Animal Center. Sip on bottomless mimosas, savor Del Mar’s brunch favorites, mingle with therapy dogs and help find precious rescues a Home for the Holidays. Searsucker Del Mar, 12995 El Camino Real, San Diego, 92130. NRogers@Hakkasan.com.
Breast Cancer Cheering Station – 7:30-9am. Supporting the Susan G. Komen 3 Day Walk. You’re invited to join us as we cheer on thousands of walkers who will be participating in the largest 3-day walk in the nation. Will be providing a water, music and cheer station to root on the walkers, who will start their journeys at the Del Mar Fairgrounds and receive a huge show of support as they enter the Del Mar Villag— the first city on their journey. Volunteers decorate the street with pink balloons and ribbons, and hand out water to each walker. Del Mar Village Association, 1104 Camino Del Mar, Ste 1, Del Mar, 92014.Info@VisitDelMarVillage.com.
Tribute to Veterans Showcase Concert – 1-3pm. Celebrate San Diego’s military with us at our first-ever Tribute to Veterans Concerts on Sunday, November 11, as we recognize and honor those who serve and have served our country. This special performance will include patriotic repertoire as well as classical selections performed by our intermediate level ensembles in the Concert Hall at California Center for the Arts, Escondido. Veterans and active duty military can receive two free tickets to our Tribute to Veterans Concerts. Adults: $25-30. Senior, Military, Music Educator, SDYS Alumni: $20-25. Students & Children: $10. California Center for the Arts, Escondido, 340 N Escondido Blvd, Escondido, 92025. 619-233-3232. For more information, please visit sdys.org.
WEDNESDAY, NOVEMBER 14 Plant Based Class 2: Nutrient-Rich South of the Border – 5:30-7pm. Interested in learning how food is connected to your health? Join us for a whole-food, plant-based cooking class, available as a single class or part of a series of three classes. Our classes offer you hands-on opportunities to prepare nourishing and delicious plant based dishes using proper cooking techniques, exploring the benefits of these foods, all while enjoying a funfilled evening. All recipes will include a gluten-free variation when requested in advance. $25-$65. Bastyr University, 4110 Sorrento Valley Blvd, Apt. E309, San Diego, 92121. Jill Ruff, 858-246-9730. BastyrClinic.org/about/events/2018/plant-basedclass-2-nutrient-rich-south-border.
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SATURDAY, NOVEMBER 17 10th Annual Doggie Street Festival – 9am-3pm. Join us at our 10th Annual Doggie Street Festival San Diego. This not-to-be missed dog, cat & parrot adopt-a-thon and fun celebration of our companion animals presents fantastic pet products & services, yummy eats, vet tips, speakers, music, kids area, auction prizes and much more. Bring your friendly dog. Become a Sponsor-Vendor-Volunteer-Auction Prize Provider. Together we can do good. Free. NTC Park at Liberty Station, 2455 Cushing Rd, San Diego, 92106. Visit: DoggieStreetFestival.org or email DoggieStreet@gmail.com.
WEDNESDAY, NOVEMBER 21 Yoga Class – 4-5pm. The class is open to all and is set to create additional space, relaxation and comfort in any capacity in which the participant arrives. Our volunteers have experience working with exceptional students and are evaluated for patience, modified poses and accommodating of all experiences during these classes. Additional trainings and background checks are conducted for our lead volunteers. Our goal is to inspire and encourage learners and teachers of healing sound and movement. We work to make this type of healing experience accessible to all. War Memorial Building, 3325 Zoo Dr, San Diego, 92101. To reserve your spot, call 619-525-8247 or Events@ usaby.org.
THURSDAY, NOVEMBER 22
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Tree Lighting and Santa’s Arrival – 6:30-8pm. Welcome Santa to Carlsbad Premium Outlets and help him light the 2-story holiday tree. Entertainment provided by local choir and dance groups throughout the evening. This free event is open to the whole family and a great way to kick off the holiday season. Carlsbad Premium Outlets, 5620 Paseo del Norte, Carlsbad, 92008. 760-804-9045.
FREE
O’side Turkey Trot – 6:45-11:30am. Join one of America’s fastest growing Thanksgiving Traditions. Come “move your feet before you eat” this Thanksgiving at Oceanside’s 13th Annual Pacific Marine Credit Union O’side Turkey Trot 10k Run, 5K Run/Walk and Senior 1 Mile. As arguably America’s most beautiful Thanksgiving Day run and walk, the O’side Turkey Trot has also become an occasion to reflect on what is important in their lives. $30-$55. Oceanside Civic Center, 330 N Coast Hwy, Oceanside, 92054.
ongoing events
daily Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Visit OneMinuteCannabist.com for office hours or call 760-760-2020. Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-4797893. Schedule: InteriorWerx.us. Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.
sunday Reiki Levels 1, 2, Master and Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info and sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org.
“$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available
Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org. Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619-428-2946. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.
monday
in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Chair Yoga at OMC – Noon-1:15pm. A Gentle Route to Greater Fitness for Your Mind and Body. If your doctor says you should exercise more, then chair yoga may be an ideal place to begin. Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. $10. One Minute Cannabist, 3041 Industry St, Ste B Oceanside. Sign up at OneMinuteCannabist.com. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.
wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org.
Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of birdwatching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Qi Gong Class – 6-7pm. $10/class. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas. Contact Amelie 415-297-2354 for more information. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.
tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths
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Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. Cannabis Navigator – 3-6pm. Is the product you bought not working? Did you have a bad experience? Are you new to the world of cannabis use? We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. First Wednesdays Free Community Concert Series – 4pm and 7pm. Tickets are handed out on a first-come, first-seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.
thursday Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening. San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org. Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easy-paced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane
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San Diego Edition
NA-SD.com
Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org. Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session. Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/ jr-rangers.
friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in a learning environment. There are lots of indoor and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org. Go Ice Skating at Poway Ice Arena – 1:454:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce. TheRinks.com. San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.
saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org.
Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Kids in the Garden – 10am-Noon. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm.
3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.
community resource guide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries. ADVANCED BIOSTRUCTURAL CORRECTION BACK2POSTURE
Advanced BioStructural Correction Kim Koch 760-518-2692 Back2Posture.com Natural, Upright Posture. We use Advanced BioStructural Correction (ABC) to consistently and predictably correct human body structure. Unwind your spine and you’ll be fine!
BIOFEEDBACK DEEPAK CHARI, M.S.
classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.
BOOKS INTERPRET ANY DREAM with this simple method. Visit BlueStarWay.com/dreams.
COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). 7-8pm. Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.
HEALTH ARE YOUR LUNGS BEING DAMAGED? Lung damage linked to brand home-cleaning products. NoLungDamage.info. FREE report 310-209-8299.
HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343. Publisher@ NA-SD.com.
SERVICES QUANTUM EMOTIONAL/SPIRITUAL HEALING with advanced Dianetic style therapy. Healings done telepathically by phone. Trained therapist with over 20 years experience. Free consultation. StressClearing.com.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 FastAnxietyHelp.com Anxious, depressed or have panic attacks? Do you attract the same challenging relationships & family issues? End these patterns now! Call for a free 30 minute voice biofeedback session!
CANNABIS ESCULENT OILS
949-370-1245 Info@EsculentOils.com EsculentOils.com Esculent Oils a.k.a. Weedease Organics, same great oils, new name. Esculent Oils make organic cannabis-infused cooking oil for medical marijuana patients. OCCOOrganic Cannabis Canola Oil, CANNA COCO BIS-Organic Cannabis Coconut. The safe and perfect way to get your medication without inhalation.
HEALTHY LIVING CONSULTING
CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.
MANKIND DISPENSARY
855 MAN-KIND It is safe & legal & friendly & near you MankindCannabis.com Mankind is licensed for both medical and adultuse. Huge selection, knowledgeable consultants, open 7am-9pm everyday. Canna curious? Come check us out.
ONE MINUTE CANNABIST Move Beyond the Stigma 760-760-2020 OneMinuteCannabist.com
A new concept in cannabis education and product selection. Offering resources and tools to help you begin your journey with cannabis medically or recreationally. Before you visit the dispensary, come to one of our workshops or schedule a private consultation. 3041 Industry St., Ste. B, Oceanside. (not a dispensary)
COACHING CAROLINE ANDREWS
760-487-8482 Caroline@HowDoIHealMyself.org HowDoIHealMyself.org Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!
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November 2018
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THE UNAPOLOGETIC SPEAKER & COACH
DENTISTRY
Davide Di Giorgio 619-404-1964 Davide@DavideSpeaks.com DavideSpeaks.com
JEFFRY S. KERBS, DDS
The go-to coach and creative expert for on-purpose entrepreneurs and executives who want to become highly influential speakers, TEDx speakers and visionary leaders.
CREATIVE DESIGN SERVICES
Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.
DIVORCE MEDIATION
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FIT BODY TAKE TIME FOR YOUR HEALTH Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net
Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.
LEAVE STRONG DIVORCE SERVICES
760-598-7011 Celia@DITeam.com DesignedImage.com
Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!
Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com
Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?
WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com
Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.
FELDENKRAIS METHOD OF SOMATIC EDUCATION BONNIE HUMISTON
Protect Yourself From www.ehtrust.org Cell Phone Radiation
Guild Certified Feldenkrais Practitioner San Diego (Hillcrest) 619-871-4600 HumistonWellness.com Bonnie is a retired RN who was trained by Moshe Feldenkrais 1978. Her individual (FI) and group (ATM) work re-connects your entire being wonderfully.
FERTILITY DR. CAROLLE’S WELLNESS & RETREAT CENTER OF SAN DIEGO Dr. Carolle Jean-Murat, MD, FACOG, Board-Certified OB-GYN Medical Intuitive & Fertility Specialist 619-741-7261 | Dr.Carolle.com
Find out the latest at ehtrust.org 28
San Diego Edition
GRAPHIC DESIGN KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com
Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.
HAIR SALON PRETTY. SICK. BEAUTY.
Dr. Carolle intuitivelythe knows the underlying Dr. Carolle believes journey to Kate Carra, owner reasons why you’re not getting pregnant. With vibrant fertility should be peace847-802-2129 just one Soul-Connecting session, deeper ful, fun and stress-free. Her Laser PrettySickBeauty@gmail.com insights are gained. As a result, hundreds of Focused Intuitive gifts help womPrettySickBeauty.com women have realized their en naturally conceive anddream carryof becoming a a mother. She utilizes over four decades of Kate Carra is a Hairdreams pregnancy to term. Intuitive conexperience as an OB-GYN and infertility Certified Extension Specialsultations by phone or in person. specialist, along with her Laser-Focused specialist ist, Keratherapy Educator and Books, webinars, teleclasses and Intuitive gifts, to help women naturally fine and thinning hair specialretreats. conceive and carry a pregnancy to term. ist. Proud licensed professional providing solutions to Dr. Carolle Jean-Murat, MD, FACOG all your hair goals. Call or Board-Certified OB-GYN Your fertility is unique…and so is your text her for a free consult. MEDICAL INTUITIVE & FERTILITY SPECIALIST
Born and raised in Haiti, Dr. Carolle comes NA-SD.com
from a family of healers, shamans, herbalists, and midwives. She was educated at top
healing. Claim your Fertility Now!
Intuitive Consultations By Phone or In Person Call Today: 619-741-7261 |
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UBUNTU HAIR STUDIO Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com
Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.
INTUITIVE GUIDANCE/ ENERGY HEALING MARSHA BAKKO
Intuitive Energy Healing MBakko@Me.com 858-922-6541 MarshaBakko.com Experience intuitive guidance along with a unique blend of healing frequencies to accelerate personal development, activate innate talents & abilities and energize spiritual awakening as you rediscover a deep sense of well-being. Call to schedule your session today.
LEGAL HOMEOPATHY NEW U LIFE’S SOMADERM HOMEOPATHIC HGH GEL
Kasey Congleton-Independent Distributor 442 222-8211 InspiredByKasey@gmail.com NewULife.com/inspiredbykasey Educator to the only FDA Registered Transdermal HGH Gel. NDC approved for over the counter. Preview at GetOnTheGel. com.
ROSEANNA MIANI
DR. ROOPA CHARI, M.D.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!
INTUITIVE CHANNEL SHAWNA ALLARD
Intuitive Channel for Divine Wisdom Shawna@DivineKnowing.com 760-744-1294
THE COLOR OF SUNSHINE
A metaphysical guide for healing Erin Emily Lassell, author available on Amazon.com TheColorofSunshine.com Everything you ever wanted to know about energy healing but were too afraid to ask. This book is based on my 30-year clairvoyant healing career.
NATURAL GROCERY CARDIFF SEASIDE MARKET
2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 • SeasideMarket.com
760-294-7533 or 951-741-1833 Attorney@GetItDone-Legal.center GetItDone-Legal.center Legal help is here. Landlord-tenant, business, real estate. Don’t let legal problems affect your health and well-being. Get it done, get it done right, get it done right now.
CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 • CreamOfTheCropNatural.com
LIFE COACHING BLAKE LEVINE COACHING
INTEGRATIVE MEDICAL DOCTOR
METAPHYSICAL BOOKS
213-304-9555 Blake.Levine@aol.com BlakeLevineCoaching.com
Blake LeVine is a life coach, social worker and author of nine books. A strong listener, this caring coach assists family, individuals and organizations. Phone and virtual sessions available. Day/evening/weekend appointments.
FRAZIER FARMS
1820 Oceanside Blvd., Oceanside 760-429-2092 • FrazierFarmsMarket.com
LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 • LazyAcres.com
MARKETING EXCOVERIES
Judith Balian 760-436-8848 JBalian@Excoveries.com You’re good at what you do, but marketing isn’t your thing? I can help! Online/traditional marketing, branding, strategy, email marketing. First-time client specials.
Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.
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NATURAL GROCERY STORE Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 • Jimbos.com
PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop
FARMERS MARKET
SPROUTS
10 San Diego locations to serve you Sprouts.com
SAN DIEGO BUSINESS CONNECTORS Carmenza David, founder 858-999-1113 SDBusinessConnectors@gmail.com
Join us every 1st & 3rd Wednesday morning for a delicious breakfast in North County. From 8 to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!
Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores
THE ORGANIC PT
DrNikkiCohen.com 818-606-6717 Nikki@TheOrganicPt.com TheOrganicPt.com A specialized, hands-on approach treating the whole person; uncovering the underlying root causes of dysfunctions to create empowerment through healing, optimal function and well-being.
WOMEN’S WISDOM
Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.
WHOLE FOODS MARKET
PHYSICAL THERAPY
PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com
Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.
PEAK PERFORMANCE BRAIN PEAK PERFORMANCE
Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.
DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com
Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.
NETWORKING SOMATIC LIFE
ART KALIEL
The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com TFIBN.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.
RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMEN Betty Potter Englishbee 760-753-7644 Info@RSFBPW.com RSFBPW.com
We encourage, support and motivate women to develop their true potential while having fun in the process. Monthly luncheon, networking, speakers, introductions, friendships, fellowship and fun!
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San Diego Edition
NA-SD.com
Linda A. Smith, Owner 858-349-9411 • SomaLinda@gmail.com SomaticLife.com For over 20 years, I have taught countless people the restorative power of Somatics; hands-on brain-based method of bringing relief to human bodies that suffer from pain or stiffness. Whether for you personally, or with client referral in mind, Somatics can effectively resolve chronic pain stiffness and trauma to change the way people’s bodies age.
RESTAURANTS LOTUS CAFE & JUICE BAR
(in the Lumberyard) 765 South Coast Highway 101, Ste H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.
GR W YOUR BUSINESS Call for information: 760.436.2343
ROLF METHOD OF STRUCTURAL INTEGRATION
SKINCARE BY CANDY Candy Vidales 760-716-7166 • Carlsbad SkinCareByCandy.com
KARL HUMISTON
Skin revision spa that builds skin back to it's healthiest condition. Advanced skincare, specialized in acne, peels, age-management, nonsurgical face lift.
Certified Rolfer San Diego (Hillcrest) 619-871-2415 HumistonWellness.com Karl is a retired M.D. (psychiatry and holistic alternative medicine) who was trained by Ida Rolf in 1971. Restoring your body to its "blueprint of perfection" leads to more healing and happiness than a regular medical approach.
MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com
Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The Rolf-Method of Structural Integration.
en will have Breast Cancer Leslie Morand, holistic esthetician 230 2nd St., Ste. 101, Encinitas t have beAve., one 7655to Girard Ste.of 121, them La Jolla 619-751-3605
GING shows metabolic activity LeslieMorand@gmail.com
LeVieSkincare.com fore mammograms expert Leslie Morand, ation, NO painfulSkincare compression founder of Le Vie Skincare, erral necessary offers 100 percent natural and nontoxic skincare products and Report Overviews noninvasive anti-aging and acne surgical & chemical facial procedures. treatments for even the most sensitive skins.
ge County locations
s by FDA scientists NATUROPATHIC LOTUSRAIN
VIRSITIL WEB DESIGN
Michele Taylor 760-500-0682 • info@Virsitil.com Virsitil.com Virsitil specializes in creative website and graphic design. We can help you with an existing website or a new one.
SKIN FITNESS, ETC.
Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.
WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com
THERMOGRAPHY
out of SKINCARE Breast Cancer LE VIE SKINCARE
WEB DESIGN
DISCOVERY SCREENING
Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.
YOGA THE SOUL OF YOGA
627 Encinitas Blvd. 760-943-7685 • SoulOfYoga.com Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.
DECEMBER
JANUARY
Uplifting Humanity
Strengthen Organ Vitality
plus: Holidays
plus: Healthy Homes
ween the CLINIC scientists and their bosses at the Dr.procedures Kristine at Reese, ND,had founder aulty review the agency led 5210 Balboa Ste. F, San vices for mammograms andAve., colonoscopies that Diego, 92117 CALL 760-436-8811 619-239-5433 of radiation.” LotusRainClinic.com www.DiscoveryScreening.com — NY TIMES, July 15, 2012 Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.
Our Readers are Seeking Providers & Services for: Holiday Gifts Inspiring Books & Media Spiritual & Healing Centers Thrift & Retail Shops Community Services ... and so much more!
HEALTH & WELLNESS ISSUE
Our Readers are Seeking Providers & Services for: Natural Health Practitioners • Functional Medicine CBD • Water Filtration ... and so much more!
CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
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