Na cin july2015 online

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Taking Back Our Food Supply How Local Action Can Reverse Corporate Control

All-American Veggie Diet

Plant-Based Diets Improve Life for All

Safe Cycling The Right Bike, Signals and Fitness

No More GMOS Jeffrey Smith on What It Takes to Undercut Them

JULY 2015 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

Why advertise in Natural Awakenings magazine?

Because it works!

Your Greater Cincinnati/ Northern Kentucky’s

Community Resource for Healthy and Sustainable Living Contact us: Carol@NaturalCinci.com

513-943-7323 80% of Natural Awakenings readers purchase products or services from ads seen in Natural Awakenings magazine.

Find Us:

*Circulation Verification Council

See what our advertisers are saying about us:

That’s why Natural Awakenings is the smart choice when it comes to growing your business.

Whatever your budget, Natural Awakenings offers you effective marketing opportunities to promote your products or services to a health-conscious, educated audience.

IN PRINT

ONLINE

“I have spent 3 years trying every print media available on the front range in order to get local attention and sales. Natural Awakenings was the first and only venue that showed instant and continuous pay-back. Natural Awakenings worked so well that I’ve expanded my campaign with them twice and will continue to grow with it. This is truly a cornerstone publication for any advertising portfolio.”

-Steven Frank, Founder of Nature’s Rite, LLC

MOBILE

What’s keeping you from a

Good Night Sleep?

• Snoring • Sleep Apnea • Insomnia • Morning Headache • Chronic Fatigue

Studies have shown that many sleep disorders can lead to increased blood pressure, daytime sleepiness, cardiovascular disease and an rate. overall increased mortality rate

Serving Cincinnati since 1979 Member of The American Academy of Dental Sleep Medicine

Good health begins with restful sleep. Take your online Sleep Test today!

www.MontgomeryDentalSleepMedicine.com Dr. Thomas S. Bosma, DDS, OSB, FAGD, FAAPM 9200 Montgomery Road, Suite 2A • Cincinnati, Ohio 45242

Call today for a complimentary sleep consultation:

513-984-8282

contents 8 healthbriefs 12 businessspotlight 15 ecotip 16 globalbriefs 18 community 15 spotlight 23 livewellrecipe 24 farmersmarkets 25 consciouseating 28 wisewords 30 greenliving 32 healthykids 16 34 naturalpet 36 fitbody 38 calendar 4 1 naturaldirectory

8

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323.

Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com.

Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 Gardening for a

Healthier Lifestyle

by Samantha Hudgins

14 Everyone Is a

Work in Progress

by Gayle Wilson Rose

18 Fortifying Local Food with Year Round Markets

by Abigail Murrish

19 FOOD DEMOCRACY

By the People, for the People and Toward a Stronger Nation

30

by Melinda Hemmelgarn

25 VEGGIE NATION REVOLUTION

by Judith Fertig

30 FOOD GLEANING

32

by Avery Mack

34

Harvesting Leftovers Feeds the Hungry

32 ADVENTURES IN NATURE

calendar submissions Email Calendar Events to: Carol@NaturalCinci.com.

Deadline for calendar: the 10th of the month.

Families Create Memories at Nearby Parks

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

34 PURR-FECT

naturalcinci.com

19

by Harriet Shugarman

PET SITTERS

Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

36 SAVVY CYCLING Keep the Hard Knocks Out of Biking

by Randy Kambic

36

Significant Healing Well Care Practice Well Care That Works for You and Your Family featuring...

• Combat fatigue, sluggishness, brain fog • Master weight loss • Balance digestive disturbances • Relieve headaches • Alleviate pain, soreness, stiffness • Ease anxiety, depression • Manage menopause • Understand unexplained symptoms

Holistic Well Care Nutritional Education and Supplements Medical Massage Fitness and Personal Training

Victoria Smith, Certified Holistic Practitioner & Iridologist Start feeling better today!

157 Lloyd Avenue (Off Turfway Road), Florence, KY

Call now for your initial consultation!

Victoria@significanthealing.com

859-282-0022 www.SignificantHealing.com www.PIWeightLoss.com

letterfrompublisher

W contact us Publisher Carol Stegman Editing/Writing Theresa Archer • Alison Chabonais Alyssa Jones • Jim Occhiogrosso Linda Sechrist • Kari Vo Gayle Wilson Rose Design & Production Steffi Karwoth • Stephen Blancett Sales and Marketing Carol@NaturalCinci.com 513-943-7323 Technical Support Chris Stegman Natural Awakenings Greater Cincinnati/Northern Kentucky Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Annual subscriptions are available for $18.

For more information call 513-943-7323.

Like us on Facebook @ www.facebook.com/naturalcinci

e’ve all heard the saying, “Ignorance is bliss,” though it doesn’t always hold true. Ignorance of the fact that what we eat impacts our health can be dangerous; we can routinely sabotage our wellintentioned efforts in other areas of life if we aren’t making informed choices about food.

July editorial focuses on the Food Democracy grassroots movement sweeping the nation calling for transparency in how our food is grown, raised, produced, labeled, and sold to politicians, agribusiness and grocery manufacturers.

At the heart of the controversy are GMOs, genetically modified organisms that are currently banned or restricted in more than 60 countries, including all countries in the European Union, Japan and Australia. Until more research is done on the potential health implications of GMOs, it’s important to be aware that concern centers around chemical companies spearheaded by Monsanto. Widespread use of glyphosate, the main ingredient in its Round Up weed-killing toxin, is under fire for its suspected role in the growing number of our citizens plagued by disease, including gluten sensitivity and celiac disease.

My daughter Chelsea, who recently graduated with a degree in dietetics and nutrition, came home yesterday announcing that she wants to join the FoodCorps in order to share her newfound knowledge with children, whose rate of obesity has tripled in the past 30 years. Her twin desires to work for their health and travel makes her a prime candidate for the program. The mutual goal is to help create a future in which all children know what healthy food is and have access to it.

With the overload of commercials for sugar- and fat-laden junk food-like substances, children need us all to step up and help them learn to choose well and thrive. FoodCorps teams assigned to schools are responsible for teaching about nutritious food, supervising children’s gardens and leading cooking classes, all contributing to children’s enjoyment of healthier school lunches. FoodCorps is now making a difference in more than 500 schools in 16 states and growing (FoodCorps.org).

Education is key to a healthier lifestyle. In this issue you’ll find articles illustrating the gathering momentum of America’s food revolution. Melinda Hemmelgarn cites the urgent need for transparency in our food supply in “Food Democracy: By the People, For the People and Toward a Stronger Nation.” Judith Fertig’s “Veggie Nation Revolution” highlights the benefits of consuming more plant-based foods in our diet. Jeffrey Smith, author of Genetic Roulette: The Gamble of our Lives, warns of the dangers from the GMOs present in most of our food supply.

It’s time to get involved, educated and make a stand for our right to clean food.

A great place to start the conversation is with farmers at your local farmers’ market, restaurant managers and other business owners. Please share this issue widely. I’ve also noted some of my favorite eye-opening books and documentaries to help keep the conversation going.

In health and happiness,

Please remember to recycle Natural Awakenings or pass it on to your family and friends.

6

Greater Cincinnati/Northern Kentucky Edition

Carol Stegman, Publisher NaturalCinci.com

addirectory

Company

We all have a hand in creating the

community where we want to live.

Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings!

Thank you!

Company

Page

Ailie BioDerma...............................................................................14 Alba Organic Salon and Spa..................................................17,42 Authentic Health Development................................................36 Best Holistic Lifestyle Services................................................ 37 Blatman Health and Wellness.................................................... 21 Dr. Cleveland..................................................................................18 Coors Core Fitness.......................................................................10 Design Sleep.................................................................................43 Diamond Quality Clean.......................................................... 25,41 Donna Lynn Strong Brott, Lac.................................................. 27 Elements Massage................................................................. 20,42 Gary Matthews..............................................................................42

Page

Gracetree Yoga and Growth Studio......................................... 37 Huber Personalized Medicine.............................................. 31,42 Hyde Park Craniosacral Therapy.........................................36,41 It’s Yoga..........................................................................................22 Julie Chafin Health Insurance...................................................42 Jungle Jim’s International Market...........................................29 Live Well Chiropractic............................................................. 31,41 Madeira’s Farmers Market..........................................................15 Mary Rasmussen..........................................................................42 Mindful Wellness Thermography..........................................17,42 Montgomery Dental Sleep Medicine......................................... 3 Nature’s Rite.................................................................................29 Petbrosia........................................................................................35 Salon Nirvana................................................................................31 Sangha Yoga............................................................................. 11,42 Significant Healing............................................................. 5,41,42 Stillpoint Center for Healing Arts..............................................11 Tamarac Lawncare and Landscaping.......................................14 Ten Thousand Villages.................................................................15 The Herb Shop.........................................................................27,42 The Spice and Tea Exchange.....................................................25 TriHealth Fitness & Health Pavilion........................................... 7 Whole Foods...................................................................................21 YMCA............................................................................................. 44

Offering help ranging from pain management and allergy relief to smoking cessation.

At TriHealth Integrative Health & Medicine, our philosophy centers on the belief that our mental, physical and spiritual selves are fundamentally connected. Steeped in that philosophy, our holistic therapies are designed to help minimize stress and promote overall well-being.

Therapies include: • Acupuncture • Healing Touch • Guided Imagery • Medical Massage • Aromatherapy

The perfect complement to your health care.

Clients also receive access to therapeutic pools, saunas, steam rooms and locker rooms at the TriHealth Fitness & Health Pavilion, and a 10% discount on Pavilion Spa services.

Visit TriHealth.com for more information or call 513 246 2636 to schedule your appointment today.

TriHealth.com 6200 Pfeiffer Road | Cincinnati, OH 45242

natural awakenings

July 2015

7

healthbriefs

Social Isolation Linked to Earlier Death

N

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people.

The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65.

The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

P

eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life.

The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years.

The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Mindfulness Meditation Lowers Blood Pressure

R

esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods.

Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

8

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Good Sleep Means Better Health

A

ccording to American film and television actor, musician and voice actor, Thomas Dekker, “Sleep is that golden chain that ties health and our bodies together.” Millions of people are sleep deprived, and it affects their health in myriad ways. When sleep is shortened, the balance and strength of neurological and immune systems are altered, and certain hormones such as leptin (hormone signaling satiety) decrease while others such as ghrelin (hormone signaling hunger) increase.

Cardiovascular disease, hypertension, and diabetes are strongly associated with chronic sleep deficit. Studies clearly show that people that get consistent high quality sleep live longer, are better able to resist illness, and have higher mental and physical performance.

Health care experts say the optimal amount of sleep is 7 to 9 hours, yet the national average is only 6.1 hours.

Sleep is how all mammals, including humans, refresh their bodies. The body heals while sleeping and people that sleep less than seven hours per night are considered to be sleep-deprived.

Managing sleep habits, practicing good sleep hygiene, keeping stress in balance, and choosing a mattress with materials and a foundation that is chemically safe and ergonomically superior can significantly reduce sleep deficits.

A sleep specialist ergonomically fits people to the ideal mattress to match body, lifestyle and budget. Sleep systems, personally fit, significantly help a person improve sleep and overall health.

Mike Koveleski of Design Sleep is a sleep specialist who is passionate about helping people. Design Sleep is located at 108 Dayton Street in Yellow Springs.

For more information email Mike at Info@DesignSleep.com or call 937-7677567. See ad, page 43.

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property.

Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems.

Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes.

Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap.

Bacteria and People Bacteria, like people, congregate together.

This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.”

If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

What are Some of Xylitol’s Applications?

Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.”

One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the natural awakenings cell surface, and thus thrive, we win the battle.

July 2015

9

healthbriefs

Too Much Sugar in the Diet Harms Your Health Medical Exercise for All Bodies Per sonal Training • Boxing • TRX & Pilates Reformer

Specialty areas: Parkinson’s Disease • Weight Loss Post-Rehab (back, knee, hip, shoulder) Athlete Conditioning • General Fitness

Professional, Certified and Non-Intimidating Fitness Training 7693 Beechmont Avenue Cincinnati, Ohio 45255

513-233-2673 www.coorscorefitness.com

BE CREATIVE: TRY NEW DIRECTIONS TO INSPIRE CONNECTIONS

Advertise in Natural Awakenings’ August

Parenting with Presence and Creativity Issue Contact us at:

513-943-7323 10

Greater Cincinnati/Northern Kentucky Edition

T

here are many foods and ingredients that bring sugar into the diet. They include, but are not limited to, sugar, corn syrup, rice syrup, honey, agave, fructose, white potatoes, potato starch and tapioca flour or starch.

Many of these ingredients are common in so-called healthy gluten free cheat foods like pretzels, bread, crackers, cereal, pizza and waffles.

Eating foods containing these ingredients can result in metabolic syndrome and an overabundance of belly weight. The more dangerous sugars, such as fructose are often associated with serious liver problems, typically known as fatty liver disease.

Most of the harmful effects of eating sugar are related to how insulin works in the body. This very important hormone directs sugar in the blood to enter cells and be burned for energy instead of fat. Since the human body is designed to run on fat and protein, excess burning of sugar overburdens the insulin producing system, causes the cells to become resistant to insulin (insulin resistance), and leads to diabetes, obesity and cardiovascular disease. Indeed, it is sugar that raises cholesterol and leads to heart disease, not fat as we have been led to believe.

Excess intake of sugar like ingredients also causes your brain to release a hormone called dopamine. A similar release also occurs after exposure to heroin and morphine.

Thus, for this reason, sugar can be highly addictive. Some experts argue that fructose and other additives are put into food to increase the likelihood of addiction.

As sugar pushes the addiction buttons in our brain, it also makes pain medication less effective. For a person already diagnosed with diabetes, almost any amount of sugar is too much. Even in moderation, it can be harmful. For those with cancer, sugar speeds up the growth of most tumors.

Healthy people as well should limit consumption of excess sugars. The less sugar consumed, the longer a person can remain in good health.

Hal S. Blatman, M.D., is the founder and medical director of the Blatman Health and Wellness Center. For more information, call 513-956-3200 or visit BlatmanHealthAndWellness.com. See ad, page 21.

NaturalCinci.com

No Worries: Cats Naturally Eat Less in Summer

A

study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride.

The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather.

Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall.

Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Herbs for Performance, Enhancement and Recovery

O

Sangha Yoga is a teaching community dedicated to the continued learning and exploration of yoga: § Yoga Philosophy Intensives § Yoga Therapy Workshops § 200/300hr Hatha Yoga Teacher Trainings § Yoga & Recovery/Healing & Wellness Classes § Community Asana Classes

Sangha Yoga Studio

112 N. Second St., Upstairs of Screen Shoppe Loveland, Ohio 45140

utdoor summer activities can sometimes leave the body a bit bruised and battered.

While the tendency is to take extra care of ourselves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery.

Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet marjoram for muscle cramp relief, peppermint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief.

According to Andrew Chevallier’s Natural Health Encyclopedia of Herbal Medicine, applying juniper berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new muscle fibers and repairing micro-tears in tendons, as well as Arnica montana to break up micro-clots to clear the way for recovery while easing pain.

Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.”

937-243-2403

sanghayoga.org

Like us on facebook for updates about trainings, workshops and classes!

For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 29. natural awakenings

2.250 w x 4.75 h

July 2015

11

businessspotlight

Gardening for a Healthier Lifestyle

by Samantha Hudgins

M

aster Garstress relief and taking dener Stacy care of the body after Best knows a gardening session. that there is a host of Since there is health and wellness not much informabenefits to be gained tion readily available from the hobby of on all the benefits of gardening—from the gardening, Best’s first pleasant aesthetic it priority is to share her lends to landscapinsights. Every other ing—to the nutrientFriday she sends out laden organic food it a newsletter containcan provide. According information about ing to Best, “Gardena topic she then ing provides exercise discusses at 6:45 a.m. through physical Saturday on the In activity as well as The Garden with Ron helping with the Wilson radio show. all-important issue of Best also debuted a Stacy Best stress relief.” guidebook for her

Best uses her program Garden for program that can be purchased sepathe Health of It to highlight gardening’s rately or with the six essential oils she benefits. She came up with the concept uses most in gardening. These oils are in 2007 while presenting a program she therapeutic grade, meaning they can be called Fit to Garden to groups nationused not only on plants but also on the wide. A program that focused mainly body and in cooking as well. on the exercise benefits of gardening,

The best way to utilize Best’s and Best relates that, “During these pre- Garden for the Health of It is through sentations, I found that people’s garden- her full garden coaching program. The ing interests were leaning more towards program begins with an growing edibles than flowers.” initial consultation

This prompted her to expand her and a questionnaire program to include nutrition and stress to determine what relief as well as create a more encomhealth issues a client passing program. Garden for the Health is struggling with. of It was a better-suited name for her Typically, nutrition new idea. and exercise are fo The four main components of her cused on first. When program are: Grow—the philosophy of a client is ready to permaculture using sustainable pracgarden, they are sent tices to work with, rather than against an online survey that nature; Strengthen—learning to relax, is used to determine and have fun exercising in the garden; budget and garden Nourish—nourishing the body using the environment as well garden’s organic food; and Restore— as what the client and 12

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Salad containers

family like to eat. Using the client’s information and the Aggregate Nutrient Density Index (ANDI), Best determines the most suitable, nutrient dense plants for the client to grow. She calls this, “Getting the most nutrient bang for your calorie buck.”

If her client has the space and desire for a larger scale garden, Best uses an online software program to create a personalized garden layout that suggests each plant profile and how many plants will fit within a square foot. For each plant a client chooses, the plant profile will give tips such as when to plant, when to harvest and what insects or diseases can present potential problems.

Garden for the Health of It is geared to help clients garden on their own, but Best provides continued support through her monthly newsletters and fresh recipe collection. While gardening is Best’s primary passion, she also offers individual services as a registered Kinesiotherapist, a certified Holistic Life Coach, a certified yoga and Pilates instructor and certified aromatherapist.

For more information, call 859-391-5537, email Stacy@StacyBest.com or visit StacyBest.com. See ad, page 37.

natural awakenings

July 2015

13

Healthy Skin... ...the Natural Way got molluscum? got MRSA? got psoriasis? got eczema?

get Vireasa get Preveasa get Psomira get Xemira

Ailie BioDerma develops innovative plant-based products that successfully and safely help soothe and restore skin to its natural health.

Gentle & Safe.

No prescription necessary.

Everyone is a Work in Progress

by Gayle Wilson Rose

Locally made!

Clinically proven.

Dermatologist recommended.

Order now at www.ailiebio.com and receive FREE Shipping Use promo code NA2014 and select “First Class” shipping during checkout.

“The Look That Lasts” Tamarac Lawn Care & Landscaping

Spring Clean-up • Mulching Planting • Maintenance Landscaping • Installation Family-owned & operated since 1991.

Residential & commercial properties

Call today for a FREE estimate

513-410-4254 14

businessspotlight

K

eeping life in balance can be challenging with daily demands of work, family and health. Few people have it all figured out. Still, most of us can take comfort in this perspective: everyone is a work in progress. For those who’d prefer to skip psychoanalysis, connecting with a life coach can be positively transformative.

“People might initially feel intimidated connecting with a coach; after a conversation, that hesitation usually evaporates,” says Cincinnati Life Coach Patti Raggets.

Patti Raggets In fact, she experienced a transformation herself before she became a coach. As a child, people regularly put her down, and for decades, she internalized it. She shares, “My self-doubts held me back in many ways. When I connected with a life coach, I was able to navigate my way past that identity.” With tears welling up in her eyes, she says, “That coach helped me rewrite my story and thrive. Now I share a similar gift with others.”

Raggets first discovered her talents working as a hair stylist. Daily she listened to clients and began to help people work through life struggles. Today people regularly comment on Raggets’ keen listening ability. “I can go beyond the words clients share and extract a deeper significance.” Though Raggets enjoys making people feel positive about their appearance, she gets great satisfaction helping people on a deeper, more personal level through coaching.

“Guiding clients to dig deep and find positive traction in their lives is my passion,” says Raggets. She continues, “Clients often share feelings of frustration about their perceived inadequacies. I’m able to re-direct them positively with goal setting.” Assisting in finding sources of inner strength previously unknown is another one of her talents. With her focus on guiding clients in finding solutions for current challenges, she helps people get to a better, more balanced state.

Many of her clients thrive using her mind mapping tool. With it, she helps clients identify, diagram and break down elements necessary for achieving their goals. Once clients have a clear sense of where they are, Raggets helps them forge a new, authentic life path unique to their circumstances.

“I help clients identify possibilities and shed self-imposed confinements,” she says. “When I’m able to act as a beacon in the midst of a person’s trying times, that’s beyond rewarding.”

Life Coach Patti Raggets serves clients in the Greater Cincinnati area. For more information or to request a complimentary 30-minute consultation, visit PattiRaggets.com or call her at 513-309-0168. See ad, page 31.

Gayle Wilson Rose is a regular contributor to Natural Awakenings. Contact her at DashWriter.com or PyramidCoaches.com.

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

ecotip Soil Savers

The Need to Protect Precious Native Topsoils

BOLD & BEAUTIFUL Hand-etched lines evoke lush tropical leaves. Created by a women-owned pottery cooperative in Indonesia.

American states salute their native identities and characteristics in many ways, including official birds and flowers. Home farmers, growers and gardeners can relish that soils also bear official Receive state designations, including New York’s Honeoye, South 25% off one item Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and with this coupon * California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil *Offer valid at participating stores until 8/31/15. Not valid with other discounts, gift card, Oriental rug or Traveler’s Find purchases. One coupon per store per customer. degradation and other factors that severely hamper their O’Bryonville Harper’s Point integrity.

2011 Madison Road, 11316 Montgomery Road,

The U.N. General Assembly declared 2015 as the Cincinnati, OH 45208 Cincinnati, OH 45249 International Year of Soils, saluting its many roles, including 513-871-5840 513-802-5721 storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation Cincinnati.TenThousandVillages.com for agriculture. According to The Land Institute, the loss of TenThousandVillages.com/HarpersPoint topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agroecological practices can help conserve soils, preventing WINTERMARKET MARKET erosion and protecting water.

WINTER

According to GreenLiving.com, these sustainable pracThursdays tices can help prevent soil erosion:

Reduce impervious surfaces. Driveways, patios and Thursdays May – September lanais allow precipitation to flow freely over them, gain3:30pm November– –7pm April Miami Ave & Dawson Rd ing momentum in the process, to erode topsoil. Use paving 3:30pm – 6pm stones rather than a concrete slab to allow water to perco- Thursdays 4:00-6:00 | November through April Madeira Silverwood ThursdaysMadeira 4:00-6:00 | November through April Local.

Natural.

Sustainable.

October – Church April Presbyterian Silverwood Presbyterian Church late down into the soil.

Local.Silverwood Natural.

Sustainable.

Madeira Presbyterian Church 8000 Miami Avenue (Near corner of Miami and Galbraith) 3:30pm – 6pm 8000 Miami Ave. 45243

Plant a rain garden. As a shallow depression in the 8000 Miami Avenue (Near corner of Miami and Galbraith) 8000 Miami Ave 45243 yard, a rain garden collects precipitation washing over madeirafarmersmarket.com madeirafarmersmarket.com impervious surfaces, preventing soil erosion and facilitating growth of wetland plants.

Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic.

It supports both water and soil conservation efforts. he long-term study of

Consider innovative products. Fiber mulch mats— small, biodegradable particles of wood, straw, coconut and GMO foods is going on other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top in real time and in real coating. (Review representative manufacturers’ products at life, not in a lab.

LandscapePlanet.com and ErosionPollution.com.) ~Ziggy Marley Use this logo for reductions only, do not print magenta. Do not reduce this logo more than 35%. Magenta indicates the clear area, nothing should print in this space.

You may reduce the logo to 30% without the tag and strap lines.

Color of Wood Block Motif critical match to Pantone 1805.

Letters print Pantone Process Black.

MADEIRA MADEIRA farmers market farmers market

T

Find the official soil for each state at Tinyurl.com/Native StateSoils. natural awakenings

July 2015

15

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vermont’s Victory Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now.

U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional.

“This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case.

The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce.

Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise.

The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas.

By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents.

Source: Mother Nature Network Greater Cincinnati/Northern Kentucky Edition 16

NaturalCinci.com

Fracking Fallout

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA).

The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands.

Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.”

PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock.

Source: Tinyurl.com/Wastewater FrackingUse

Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour

photo by DFree/Shutterstock.com

Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients.

Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law.

“Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.”

The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added.

Solar Surges

Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal.

In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California.

For more information, visit NeilYoung.com.

Beautiful Hair.

Natural Look.

Organic Color.

20% off first time guests.

*

*Must mention this ad when booking. Some restrictions apply, see salon for details.

Alba Organic Beauty Studio Full Service Salon & Spa

2882 Wasson Road • Cincinnati

(513) 631-2522 • albabeautystudio.com

Looking for a Safer, Proactive Way to Monitor Your Health?

Mindful Wellness Medical Thermography offers: Full Body Thermal Imaging Breast Health Screening Thyroid Screening Lymphatic Congestion Nervous System Disorders Abdominal Inflammation Vascular System Analysis Neuromuscular Disorders Muscular Disorders Vascular Screening Other Pathologies

MEDICAL THERMOGRAPHY detects breast abnormalities EARLIER than any other test!

NO compression NO radiation F NO contact Clinical Thermography maps physiological patterns indicating both normal health and disease. Thermograms are interpreted

by PACT accredited physicians. FDA cleared since 1982.

Mention this ad and receive $10 off any screening.

Call to book your appointment today!

MindfulWellnessMedicalThermography.com F

Early Detection Is KEY! Member of

513.382.3132

natural awakenings

July 2015

17

communityspotlight

Fortifying Local Food with Year-Round Markets

by Abigail Murrish

F

armers’ markets continue to grow in popularity throughout the United States but shoppers living in climates where winter temperatures are frigid often have a challenge finding open markets during winter months.

A few Cincinnatiarea markets are working to meet this need by facilitating yearround markets to host vendors of products like honey, bread and meat and also grow produce in greenhouses and hoop houses throughout the winter.

In 2013, Leah Berger, manager of the Madeira Farmers’ Market, partnered with a local church to provide Madeira residents local food and produce throughout the year. According to Berger, “At the winter market, we want to give our Madeira Farmers’ Market customers

a place they can shop for staples year-round.

Traditional grocery stores are not seasonal.

If we want local food to be the norm, we need to provide customers a place to shop on a regular basis for crops that farmers grow and preserve throughout the cold months, like root vegetables and greens,”

Megan Gambrill, crop production manager for Turner Hill Farms in Indian Hill, Ohio, sits on the Madeira Farmers’ Market advisory board. According to Gambrill, “The best way to support local farmers and invest in communities is to purchase food from farmers. Direct sales provide the highest income in a high-risk, low-margin field.” Continuing, she explains, “When people shop at the farmers’ market, they are putting money

into the hand of the person that feeds them, providing them an opportunity to continue to grow the food customers want.”

Looking to the future, Berger hopes to add SNAP/EBT services to the Madeira Farmers’ Market in an effort to build a diverse customer base. Berger continues, “A farmers’ market should not serve a specific socioeconomic slice of a community. A healthy diet is primary in preventative health care and local food and should be accessible regardless of budget. Everyone needs a place at the table, and EBT/SNAP dollars provide our low-income neighbors access to fresh and local food.”

Offering shoppers the option to purchase local food all year, winter farmers’ markets fortify the local foods infrastructure by facilitating year-round support of local agriculture. By offering winter markets and multiple payment options, farmers markets serve customers’ needs and provide both the means and encouragement for shoppers to purchase food locally.

Abigail Murrish lives in Cincinnati and writes about agriculture and local food.

She has a passion for food culture and volunteers at the Madeira Farmers’ Market. The Madeira Farmers’ Market is held every Thursday from 3:30-7 p.m. from May to September at Dawson Road in downtown Madeira, and at the Madeira Silverwood Presbyterian Church from October to April. See ad, page 15.

Integrative Medicine at its best.

We treat the WHOLE you, not just your symptoms.

Primary and Preventative Care • Integrative Medicine Bio-identical Hormone Replacement Therapy Dietary Counseling for Disease Control and Weight Loss Aesthetic-Skin Rejuvenation • Opiate Addiction Treatment Though Dr. Cleveland and Pam are trained in traditional Western Medicine and have practiced for over 30 years each, the advanced training in Integrative Medicine expands the scope of their evaluation and treatment. We take an approach to look at all of you, to see how the thyroid affects the adrenals, affects the pancreas, affects the ovaries. We look at your diet, sleep patterns, exercise, stress and other lifestyle habits and how they may be improved. The bottom line is we look at “the whole picture”.

Dr. Cleveland is Internal Medicine trained with fellowship training in Integrative Medicine through the A4M.

Pam Cordes has a master’s in nursing who has also receive additional training in Holistic Nursing and Naturopathic Medicine, as well as being a Healing Touch practioner. She is formally of the LaValle Metabolic Institute.

Office Hours: Monday-Thursday 9am to 4pm • Friday 9am-12noon

18

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Whole Picture Healthcare

Dr. Craig Cleveland • Pam Cordes, RN 7060 Ridgetop Drive Suite C West Chester, OH 45069 Phone: 513-755-0123 Fax: 513-755-3444 Email: cclevelandmd@gmail.com

WholePictureHealthcare.com

Publisher’s Pick of Top 10 Food & Nutrition

Books 1. Brain Maker by David Perlmutter, MD 2. Grain Brain by David Perlmutter, MD 3. Seeds of Deception by Jeffrey M. Smith

Food Democracy By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

T

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.”

Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.”

By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).

Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people.

John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world.

“At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can

4. Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods by Jeffrey M. Smith 5. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition by J. Morris Hicks and T. Colin Campbell 6. GMO Free Diet: How to Stay Healthy by Identifying and Avoiding Dangerous Foods by Matthew Johnson 7. Health and Nutrition Secrets

by Russell L. Blaylock 8. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implication for Diet by Thomas Campbell and T. Colin Campbell 9. Whole: Rethinking the Science of Nutrition by T. Colin Campbell 10. Food Democracy: From Consumer to Food Citizen

by Sue Booth and John Coveney

natural awakenings

July 2015

19

Food Independence Resources Bioscience Research Project BioscienceResource.org

Kitchen Gardeners International kgi.org

Corporate Accountability International StopCorporateAbuse.org

National Family Farm Coalition nffc.net

Fair Food Network FairFoodNetwork.org

National Farm to School Network FarmToSchool.org

Food Co-op Initiative FoodCoopInitiative.coop

Oxfam America “Behind the Brands” BehindTheBrands.org/en-us

Food First FoodFirst.org

The Seed Library Social Network SeedLibraries.org

Food & Water Watch FoodAndWaterWatch.org Food Policy Councils MarkWinne.com/resource-materials

Seed Savers Exchange SeedSavers.org

Food Sleuth Radio KOPN.org

Table of the Earth EatLocalSimpleSteps.com

Food Voices: Stories from the People Who Feed Us FoodVoices.org

Union of Concerned Scientists ucsusa.org

Experience the Elements Difference!

Come see us in July and get $30 off your first massage At Elements Massage in Mason, your massage is customized to your needs. We match you with the therapist that will give you the best massage. At Elements we guarantee your satisfaction.

The best 513.445.3377 Elements Massage in Mason Mother's Day Rd. gift 9321 S. Mason-Montgomery Mason, Ohio

20

Enjoy the country's highest rated massage.

ElementsMassage.com/Mason Personalized, therapeutic. It's massage, Greater Cincinnati/Northern NaturalCinci.com The Elements Way.® Kentucky Edition

collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.”

Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from masters Choose the industrial, page youcorporate need based on that lobby for legislation which denies the # of studios. Remove the extra back citizens the right to know how their food pages by clicking the "edit/delete" link is produced or if it contains genetically under the page you(GMO). wish to remove. modified ingredients The growing local food movement is as much about To changepower the offer circle, front image returning to communities, food orworkers, gift card image, click as onit itis and farmers anddouble farm workers anabout inspector boxand willdistributing open up healthy, with producing sustainably grown IATP.click options.

Click on food, your reports selection,

Anthony an organic "apply" at theFlaccavento, bottom" and then click farmer in the Appalachian region "OK" in the inspector to closeofit. southwestern Virginia, has been working on national food and sustainable To remove the offer, drag the green farming initiatives for nearly 30 years. circle, the white circle and the disclaimer In a recent Food Sleuth Radio interview, off template on to the gray area. hethe described the resulting tremendous, multiple positive impacts of strong local To alter the noting disclaimer, double-click on economies, that a strong local it.food This will open a text boxcenter. for you to system is usually at their type the disclaimer.

Note: diverse for offers

“Once you have vibrant, localwith says Flaccavento, “you have a economies,” session length, the statement better health, lower time crime for andconsultation incarcera"sessions include tion rates—and more civic participation.” and dressing" is required by the legal Basically, a more food system department.

Fordemocratic headlines containing could help fix many of the maladies the words "best massage" the ailing our nation today. The steady growth of statement "Best" claim based on Net farmers’ markets, farm to school programs Promoter scores from 2013 via and food policy councils prove that AmeriListen360.com is required the legal cans are hungry both for cleanby food and department. an enhanced sense of community.

While Flaccavento appreciates conSpecial instructions for studios scious consumers that support local foodwith a license#: providers, he emphasizes, “Just acting locally isn’tstand-alone enough. We need to re-engage big-use The license fieldwith is for ger social and political debates, as well.”

by North Carolina studios. NC

studios should remove the auto-fill license# behind the studio name. All other studios with a license# should

In a food democracy, everyone is a stakeholder.

Not only do people have equal access to food, but they’re informed, active, engaged and participating.

BLATMAN Health and Wellness Center

Would You Like to Have More Energy?

~Rose Hayden-Smith, author, Sowing the Seeds of Victory

Hal S Blatman, MD

Dr. Blatman (MD) has 30 years of experience in alternative medicine, and he is a past president of the American Holistic Medical Association.

Growing Vegetables and Democracy

After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains.

“My first name means ‘to build’ and my last name means ‘always progressing’.”

In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes.

The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens.

“We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.”

Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy

Call for an Appointment Today

Specializing in Comprehensive Healing and Rejuvenation Our Expertise Includes: • • • • • • • • • • • • •

Trigger Point Therapy and Myofascial Pain, Massage/Myofascial Release Prolotherapy and Prolozone Platelet-Rich Plasma and Stem Cell Injection Therapies Sports Medicine--Young and Old (Pro Golf, Tennis, Football, Soccer) Restoring Worn Cartilage in Joints and Torn Tendons Vampire Facelift and Breast Lift Bio-identical Hormone Therapy for Men and Women Healthy Aging, Nutrition Chronic Back Pain, Foot Pain Chronic Headache, Migraine Pelvic Pain-Men and Women Urinary Stress Incontinence Restoring Sexual Function in Men and Women Blatman Health and Wellness Center

10653 Techwoods Circle, Suite 101 Cincinnati, OH 45242 513-956-3200 www.blatmanhealthandwellness.com

natural awakenings

July 2015

21

Time To Make Conscious Decisions About Food

C

hoosing appropriate food is more than just picking products from store shelves. Every food item that enters the body becomes a part of it—and to foster good health—it is important to make conscious, educated decisions to take its source and quality of food into consideration.

To do this, follow the simple steps below: First, seek foods that are in their most original form; closest to the how they were initially created. Modern food processing often includes plant or animal products that have been altered from their original state to speed up growth, increase yield or produce more profit. Highly processed foods can exacerbate or create food sensitivities.

Second, select foods that bear the organic certified stamp. While not perfect, this indicates that the growing, farming, processing and transportation methods for this food meet certain minimum specifications. Foods without this certification can still be labeled as fresh and natural, but they are subject to far fewer regulations.

Finally, avoid animal products that have been given antibiotics and growth hormones, fed with GMO feed, exposed to herbicides or pesticides or confined in crowded quarters during their growth. Animals do not do well or achieve optimal health when inundated with foreign substances or confined.

The time to become knowledgeable and involved in choosing appropriate food is now. Get involved with local or state offices and insist on legal and mandatory labeling and transparency on food labels.

Jennifer Beck, RNC is a nutritionist and a member of several professional organizations. Advanced Wellness Coaching, LLC is located at 8080 Beckett Center Suite 119, West Chester. For more information,, call 513-407-5775 email Jennifer@ AdvancedWellnessCoaching.com, or visit AdvancedWellnessCoaching.com.

1 month unlimited yoga pass for just $39* Mention the Natural Awakenings ad and receive $25 off your 2nd month. *New customers only.

Group and Private Yoga Instruction Ashtanga • Vinyasa • Power Yoga • Hatha • Yin Yoga • Yoga for 50+ • Yoga Nidra Traditional Thai Yoga Therapy 346 Ludlow Ave, Cincinnati Registered Yoga School

22

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health.

From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.”

Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine.

He’s dedicated to using organic farming

513-961-9642 yogagarage.com

Greater Cincinnati/Northern Kentucky Edition

by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz.

So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk.

“My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

NaturalCinci.com

methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents.

In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage.

“Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling.

“Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN. org, in Columbia, MO (FoodSleuth@ gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

Publisher’s Pick of Top 10 Food & Nutrition

Documentaries 1. Food, Inc. 2. Fork Over Knives 3. Fat, Sick and Nearly Dead 4. Hungry for Change 5. Vegucated 6. Food Matters 7. Supersize Me 8. Simply Raw: Reversing Diabetes in 30 Days 9. Ingredients 10. The Future of Food

livingwellrecipe Chicken Satay with Almond Butter Prep Time: 15 minutes Cook time: 10 minutes Yield: 4-6 servings 4 organic chicken breasts, cut into chunks, washed and dried 1-2 Tbsp olive oil ½ cup of almond butter (or peanut butter) 1 small onion 2 tsp paprika 2 Tbsp fresh lime juice 1 Tbsp local honey or brown sugar 1 tsp ginger, minced 1 tsp ground coriander or 2 Tbsp fresh cilantro (also for garnish) 1 Tbsp curry powder 1 cup coconut milk 3 garlic cloves, minced 2 Tbsp of Bragg’s amino acids or Tamari soy sauce ½ tsp of red pepper flakes or cayenne (optional) 1½ tsp of Celtic or Himalayan pink salt 3-5 large skewers, (presoaked if wooden) Cut chicken into approximately 1 inch pieces, drizzle with olive oil and place in a bowl. Marinade: add other ingredients to a blender and pulse to a smooth consistency.

Divide the marinade evenly, reserving ½ as a dipping sauce.

Pour the other ½ over the chicken and marinate in the refrigerator for 1 to 24 hours.

Put chicken on skewers.

Heat the broiler/grill to high and grill on each side until both sides are golden brown.

Serve with a side of dipping sauce, brown rice and a big green salad.

Garnish with cilantro.

Healthy Tip: Marinades not only add delicious flavor but can also help reduce the chance of charring meat, which can create carcinogenic toxins that accumulate in the body and harm health. Another simple way to prevent charring and sticking is to place a brick on either end of your skewers to hold the meat above the grill grate.

Recipe courtesy of Mary Rasmussen, integrative health coach at Alliance Integrative Medicine. Individualized coaching, detox diet programs and infrared sauna services. For more information, call 791-5521 or email Mary.Rasmussen@MyHealingPartner.com. See ad page 42. natural awakenings

July 2015

23

THURSDAYS Madeira Farmers’ Market Year Round 3:30-7 pm Corner of Dawson and Miami MadeiraFarmersMarket.com *Check website for Winter Market College Hill Farm Market 3-6:30 pm 5742 Hamilton Ave CollegeHillFarmMarket.org

FRIDAYS

FARMERS’ MARKETS in Cincinnati & Northern Kentucky DAILY Country Fresh Market and Wine Depot Open Year Round Daily 8315 Beechmont Ave. Anderson Township Boone County Farmers’ Market Daily May 2 through October Located just east of the Boone County Cooperative Extension Service on Burlington Pike (KY 18) between Florence and Burlington BooneCountyFarmersMarket.org

Mt. Carmel Farmers’ Market Open July through October 2-5:30 pm 453 Old State Route 74 at the Sports Page Café Wyoming Ave. Farmers’ Market 3-7pm Wyoming Ave. at Oak on the Village Green in downtown Wyoming Wyomingfarmersmarket.net

WEDNESDAYS

Findlay Market Open Year Round Tuesday through Saturday 1801 Race Street FindlayMarket.org

Farmers’ Market at Summit Park (Blue Ash) May through October 3:30-7 pm Summit Park, 4335 Glendale-Milford, Blue Ash

Newtown Farm Market Open Year Round Daily 3950 Round Bottom Road NewtownMarket.com

Milford Farmers’ Market June through October 2-5pm Milford Shopping Center, 1025 Lila Ave (Rt. 50 Milford) MilfordFarmersMarket.com

TUESDAYS Loveland Farmers’ Market Open Year Round 3-7 pm 897 Loveland Madeira Road, Loveland LovelandFM.com *Check website for Winter Market 24

Northside Farmers’ Market Open Year Round 4-7 pm Summer: 4101 Hamilton Ave, Winter: 4222 Hamilton Ave NorthSideFM.org

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Lettuce Eat Well Farmers’ Market Year Round from 3-7 pm Cheviot United Methodist Church, 3820 Westwood Northern Blvd LewFM.org

SATURDAYS Anderson Farmers’ Market 9:30am-12:30 pm Anderson Center Station, 7832 Five Mile Rd AndersonFarmersMarket.org Covington Farmers’ Market 9 am-1 pm 3rd Street in Covington, Ky., in front of the Roebling Bridge GrowTheCov.org/Cov-Farmers-Market Deerfield Farmers’ Market 9 am-12 pm 4188 Irwin Simpson Rd., Mason DeerfieldFarmersMarket.com Newport Farmers’ Market 9 am-12 pm 709 Monmouth St., Newport, Ky CCFarmersMarket.net Mt. Adams Farmers’ Market 10am-1pm 1071 Celestial St., Mount Adams MtAdamsToday.com

SUNDAYS Hyde Park Farmers’ Market 9:30am-1:30pm Located at the Intersection of Erie and Edwards HydeParkFarmersMarket.com

consciouseating Hand-Mixed Spice Blends Salts From Around The World Naturally-Flavored Sugars Exotic Teas, Gifts Accessories image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION

The Spice & Tea Exchange®

by Judith Fertig

I

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government.

In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion.

“You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says.

Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier,

but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4.

Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.”

“No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.

The food we eat has enormous effects on climate, water and soil resources.

Our food choices also affect the way in

2637 Edmonson Road Cincinnati, OH | 513-531-7000 In Rookwood Commons spiceandtea.com/cincinnati

Receive a complimentary spice blend with this ad.

PROFESSIONAL HIGH QUALITY

HOME CLEANING SERVICES

Jan Hall & Sandy Trebour

“Steps To An Efficient Detail Clean System”™

3 Personal, customized service to fit your needs and budget 3 Offering green cleaning solutions 3 100% satisfaction guaranteed (or re- clean w/in 24 hours!)

FREE fridge/freezer clean on 1st cleaning or $40 equivalent!

Contact us today for a FREE quote!

513-583-5855

www.DiamondQualityClean.com

natural awakenings

July 2015

25

which food is produced and distributed in this country, equitably or not.”

Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining.

“We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently.

This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson.

In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs.

“The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.

NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth.

“I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS. 26

PlantPure Nation Recipes BBQ Jackfruit

Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat.

The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut.

Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly.

Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours.

Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly.

Turn the slow cooker to low heat and cook for another 1 to 2 hours.

Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content.

4 This recipe gets better the longer it’s cooked. Leftovers are good.

4 Serve the barbecue on a whole-grain bun and top with coleslaw.

Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings.

2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper Cut the potatoes into half- to one-inch chunks.

Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender.

Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl.

Add the remaining ingredients to the potatoes and gently stir thoroughly.

Tofu-Cashew Mayonnaise ¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice 1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle)

Place all ingredients in a high-powered blender. Blend until smooth and shiny.

The key is to soak the cashews first.

Southwestern Bean Salad Yields 4 to 6 servings Prep time: 20 minutes

Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like.

1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced ½ cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced ¼ cup red wine vinegar ¼ cup lime juice 1 Tbsp agave nectar ½ tsp sea salt ½ tsp ground cumin ½ tsp chili powder 2 tsp Sriracha hot sauce ¼ cup chopped fresh cilantro Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste.

Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha in a small bowl. Add more chili powder and Sriracha for a spicier dish.

Drizzle over the beans and vegetables and toss to coat.

Refrigerate for an hour and then sprinkle with cilantro before serving.

Thai Tofu Wraps Yields: 6 wraps Prep time: 15 minutes

The tofu filling for these wraps is full of Thai flavors, with the perfect combination of peanuts, lime and cilantro.

1 14-oz block extra-firm tofu ¼ cup natural peanut butter (100 percent peanuts) 1 Tbsp low-sodium soy sauce 1½ Tbsp lime juice ¼ tsp garlic powder 2 tsp Sriracha hot sauce 1 /3 cup small diced red bell pepper ¼ cup sliced green onion ¼ cup chopped fresh cilantro 6 whole-wheat tortilla wraps 2 cups sprouts

Drain the tofu and gently press between layers of paper towels to remove excess moisture.

In a bowl, combine the peanut butter, soy sauce, lime juice, garlic powder and Sriracha.

Add the tofu, bell pepper, green onion and cilantro and stir with a fork until well mixed and the tofu is crumbly.

Place a portion of the tofu mixture in the center of a whole-wheat tortilla wrap, top with sprouts or favorite veggies and roll up the tortilla.

Kim’s hint: 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted whole-wheat bread with fresh basil).

Top with the avocado and green onions and serve immediately.

Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

Looking for Natural Solutions to Complex and Puzzling Health Issues?

• Quality Supplements • hA2cg Weight Loss Products • Herbal Remedies & Formulas

Schedule a consultation today to explore our many herbal and natural healing formulas with a Certified Master Herbalist and Naturopath.

The Herb Shop

Restoring Health & Wholeness Shelton R. Hendriex

C.N.H.P., Master Herbalist, N.D.

Caribbean Quinoa Bowl

5133 Delhi Ave, Cincinnati, OH 45238

(513) 451-9176

Yields: 4 servings Prep time: 15 minutes.

Cook time: 10 minutes

www.herbshopcincy.com

½ cup quinoa 1 cup water 4 cups chopped kale 1 cup canned black beans, rinsed and drained 1 tsp ground cumin 1 tsp chili powder ¼ tsp sea salt ¾ cup salsa (medium hot) ½ cup diced pineapple (fresh, canned or frozen) ¾ cup corn (fresh or frozen) ¾ cup diced avocado ¼ cup sliced green onions

Great things are done when men and mountains meet. ~William Blake

Ancient Healing Arts Practiced with Compassionate Understanding

Rinse the quinoa thoroughly, which can have a bitter taste otherwise.

Acupuncture

Add the quinoa and the water to a pot, bring to a boil over medium-high heat, and then reduce to a simmer. Cover and cook until all liquid is absorbed.

Transfer to a large mixing bowl.

WESTSIDE: 2208 South Rd CLIFTON: World Peace Yoga & Movement Studio WEST CHESTER: Grace Tree Yoga & Growth Studio EASTSIDE: Sheppard Chiropractic PLEASANT RIDGE: Maria Hoeffer ND, LMT BLUE ASH: Mantra Massage & BodywoRx

Lightly steam the kale until bright green. Add to the bowl with quinoa.

Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. Toss until the ingredients are well mixed.

at 6 convenient locations:

Donna Lynne Strong

Call today for a FREE phone consultation!

rott

Acupuncturist

Ancient healing arts practiced with compassionate understanding LAc

pokyu@mac.com www.acucincy.com 513.324.0955 AcuCincy.com • 513-324-0955

natural awakenings

July 2015

27

wisewords

Jeffrey Smith Warns Against GMOs

by Linda Sechrist

J

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA 28

scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems.

When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?

Monsanto portrays Roundup as a benevolent herbicide. This is a lie.

Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?

Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed.

NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability.

The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification.

Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

OPEN DAILY

8AM- 10PM

The Natural Food Lovers’ Paradise GREAT PRICES! BEST SELECTION!

“Jungle” Jim

Largest

Gluten Free

Selection in the Midwest!

Natural Health & Beauty Options Large Selection of Essential Oils

Boiron Homeopathicis Local Gluten Free baked goods delivered over 2x a week!

Locally Brewed Kombucha 5440 Dixie Highway Fairfield, OH 45014 4450 Eastgate South Drive Cincinnati, OH 45245

junglejims.com

plus

6 ½ A c re s O f F o o d !

Sleep Apnea Relief

Natural solutions FO R A L L YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry

by Avery Mack

A

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency.

Most of the waste is fruits and vegetables, seafood, grains, meat and milk.

Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers.

“Farming’s a high-risk business.

Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

Everyone Benefits

“We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties.

California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village

Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit.

The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food.

While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year.

The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes.

Handy Resources Download a free gleaning guide and handbook at EndHunger.org/other.

Request free seeds to plant a First Fruits Garden at “Income disparity, economic vulnerWisdomForLife.org/sow-a-seed-1.html. ability and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The Get water-saving tips from the University of California, Davis, at negative consequences become a comTinyurl.com/GardenWaterSavers. munity burden.” Countering the problem, Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com 30

More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day.

TheHungerSite.

GreaterGood.com

The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org).

Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor.

Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time.

It doesn’t require a big time commitment to help feed the hungry.

Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRow ForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals.

Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved.

Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school.

Everyone can help. No one should go to bed hungry.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Get Well. Stay Well. Live Well!

Family Chiropractic Care: • Pregnancy • Children ou r ch y a A whol e r o t e body approach

h e a lt h g

• Infants oals naturally.

513.285.7482

6860 Tylersville Rd Ste 1 Mason, OH 45040

www.livewellcc.com

$10 off a haircut or 3235 Madison Road Cincinnati, OH

Patti Raggets, Owner Master Colorist

$20 off cut & color

New clients only.

Must mention ad.

513.871.8262

No More Guessing!

BIO-IDENTICAL HORMONE THERAPY

Dr. Gary Huber is a nationally recognized educator in the field of bio-identical hormone therapies, and the only physician in the region lecturing for the American Academy of Anti-Aging Medicine. The complex science of hormones and thyroid function come together in easy answers when you ask the right questions.

Be heard. Get answers.

(513) 924-5300

Gary Huber, D.O., AOBEM & Jodi Westfall, N.P.

8170 Corporate Park Drive, Suite 150 ~ Montgomery, Ohio 45242

natural awakenings

July 2015

31

CONNECT WITH FAMILIES

healthykids

ADVENTURES IN NATURE

Families Create Memories at Nearby Parks Help Parents Keep Kids Healthy and Happy, Advertise in Natural Awakenings’

August Parenting with Presence and Creativity Issue To advertise or participate in our next issue, call

513-943-7323 32

by Harriet Shugarman

H

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.”

Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa. org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital

habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says.

Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California.

“It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer.

Garden for Wildlife, another pop-

H E A L T H Y

L I V I N G

H E A L T H Y

ular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood.

Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.”

National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you).

Families learn more about native birds

and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon. org).

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

Connect at ClimateMama.com.

P L A N E T

feel good • live simply • laugh more

Natural Living

Parks maintained by a range of entities are jewels to be discovered, cherished and preserved.

FREE

Greater Cincinnati/Northern Kentucky’s

ANNUAL NATURAL LIVING DIRECTORY

DIRECTORY 2015

We all have a hand in creating the community where we want to live! List your business in THE 2015

Community Natural Living Directory.

R!

September 2015 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

EMBE

COM

SEPT ING IN

Reach thousands of new clients interested in integrative health, sustainable living and personal growth.

34,000 loyal readers will pick up the directory in over 350 local businesses.

HURRY! DEADLINE

to be included in the Annual Directory is July 31, 2015

Call 513-943-7323 today for a Media Kit or email carol@naturalcinci.com natural awakenings

July 2015

33

naturalpet

Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.

PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

V

acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters.

“I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.”

Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits.

“A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another.

Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy.

Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will 34

Greater Cincinnati/Northern Kentucky Edition

introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications.

“I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak.

At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on.

Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one.

“Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding Birds, fish, ferrets and facility,” she notes.

A pet sitting service reptiles are species offers the added benefit requiring special habitats of backups in case the assigned sitter is sick or that dictate a home stay. delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.”

She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.”

A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel.

Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.”

Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.

Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

NaturalCinci.com

Every Pet Is Unique!

®

No two pets are alike and their food shouldn't be either. Petbrosia is all natural customized pet food that changes as your pet changes.

You can feel confident that every Petbrosia product has been made with care.

Veterinarian and nutritionist developed Formulated to meet the nutritional levels established by the AAFCO Dog/Cat Food Nutrient Profiles for All Life Stages Highest quality all natural ingredients grown and raised in America Petbrosia is committed to quality, working internally and with a third party to test ALL of our products for contamination, nutritional profile and freshness Detailed inspection before each order is sealed and approved for shipment Shipments tracked from the moment it leaves our facilities to the moment it arrives on your doorstep

Try Petbrosia for your pet today.

Go to Petbrosia.com and get 50% off your first box with code: allnatural (valid for new customers only, limit 1 coupon per customer)

More Life In Your Pet's Years® Petbrosia.com

(888) 682-4428

natural awakenings

July 2015

35

fitbody

Savvy Cycling Keep the Hard Knocks Out of Biking

Safety Alert

by Randy Kambic

P

eople are biking more than ever.

Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000.

This positive trend also means more

crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike

“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee

or

Natural Solutions for 3 Easy Steps Empowering to Sustainable Health Weight Loss Call for “Show Times” and more information!

What Can You Expect from a CranioSacral Cathy Ridgway, Therapy Session?

CST, OTR/L § Deep relaxation § Softening of tight tissues § Decreased chronic pain § Balanced head and body Contact us today to book your appointment!

2730 Observatory Ave Cincinnati , OH 45208

513.401.6287

513-575-6396

AuthenticHealthDevelopment.com Greater Cincinnati/Northern Kentucky Edition

The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking.

Even well-marked bike lanes don’t guarantee safety, so caution is required.

Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before

Relaxing Healing Balancing

Join Authentic Health Development this month for one of our FREE live webinars!

36

community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.”

A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube.

Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicycling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB).

On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

HydeParkCranioSacralTherapy.com NaturalCinci.com

ve ol

ev e

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor

or

Fitness Factors

st

with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.”

She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips.

Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes.

“Overall,” she says, “the key is to have fun.”

re

opening car doors. David TakemotoWeerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them.

Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

str

nourish

en

h gt

en

Best Holistic lifestyle services

• holistic nutrition • cleanse & restore programs • custom fitness programs • pilates & yoga • aromatouch techniqueTM • garden coaching Are you ready to create the healthy life you desire?

Get a free GFH guidebook when you schedule a wellness consultation!

www.StacyBest.com stacy@stacybest.com 859-391-5537

gracetree

People Pedal Power

yoga & growth studio

I

f a community has seen a growth in cycling accidents, has few safety education programs in place or roadway infrastructure isn’t biker-friendly, individuals can take action.

Dan Moser, a Southwest Florida transportation safety consultant, suggests forming alliances with non-bikers to approach civic leaders: “Consider including pedestrian accommodations and frame the issue as one of everyone having access to a safe environment, including bike and foot travelers, and the value of recreation and exercise to the community.”

Use the criteria found at Tinyurl. com/CommunityBikeabilityChecklist to evaluate the quality of the local biking environment.

The League of American Bicyclists’ Bicycle Friendly America program invites communities to apply for technical assistance and receive customized

Yoga & Movement Classes Growth & Wellness Services Community & Education

New + Returning Students*!

5-class pass for $49 with this ad

feedback and advice on improving local conditions at BikeLeague.org/bfa.

Bikes Belong, a consortium of suppliers and retailers, plus individuals and club members, supports the creation of protected bike lanes and provides community grants and supportive resources at PeopleForBikes.org.

Many state highway authorities, police and park and recreation departments conduct bike rules and safety programs for the public. Check for local resources online.

*returning students of a year or more

8933 Cincinnati-Dayton Rd. in Olde West Chester 513-759-4458 info@gracetreestudio.com

gracetreestudio.com

Grace Tree is a shala, or sanctuary, created for cultivating growth in a community of the heart.

natural awakenings

July 2015

37

calendarofevents

THURSDAY, JULY 16

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

WEDNESDAY, JULY 1 Graduation Celebration – Running through July, for every $50 you spend in the store you may enter your graduate for a chance to win an “End of Summer, Back to School Shopping Excursion.” Both Ten Thousand Villages locations: O’Bryonville, 2011 Madison Rd, & Harper’s Point, 11316 Montgomery Rd. 513-871-5840.

Cooking Demonstration: Summer Salads – Two sessions: 12pm & 6:30pm. Colorful, quick and healthy. Our very own Atrium Café will demonstrate great summer salads, with samples provided. $10/nonmembers. TriHealth Fitness & Health Pavilion, 6200 Pfieffer Rd, Montgomery. RSVP: 513-246-2606.

SUNDAY, JULY 5 The Heart of Yoga: A Beginner’s Workshop – 2-4pm. Led by Kim Dawes. $25. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

MONDAY, JULY 6 Discovering Essential Oils: Natures Best Kept Secret – 6:30-7:30pm. Discover how oils can be used to eliminate stress or joint discomfort increase concentration and focus, heal emotionally and how to make them a part of your daily self-care routine.

Also learn about the different grades of essential oils, the safety concerns of fragrant grade oils; and modalities such as the AromaTouch Technique where essential oils are used to balance and heal the body naturally. Free. Pilates Connexion, 3005 Dixie Hwy, Ste 260, Edgewood, KY. Preregister: 859-391-5537 or Stacy@StacyBest.com.

TUESDAY, JULY 7 Civic Garden Center Presents: Solar Cooking – 1:30pm. Kids, did you know that sunshine not only heats up our Earth but can be used to cook food too? We’ll make solar ovens with the Civic Garden Center of Greater Cincinnati and have fun tasting some treats cooked with sunshine. No registration required. Madisonville Branch Library, 4830 Whetsel Ave. 513-369-6029.

Soap Making for Teens – 2pm. Make your very own soap to use or give as a gift. No registration required. Price Hill Branch Library, 3215 Warsaw Ave. 513-369-4490.

WEDENSDAY, JULY 8 Yoga – 7pm. Adults have the opportunity to practice yoga with a certified yoga instructor Gina Belew.

No registration required. Anderson Branch Library, 7450 State Rd. 513-369-6030.

THURSDAY, JULY 9 Little Sprouts Preschool Culinary Class – 1pm.

Ages 3-6. Oranges, lemons and limes, oh my! Learn

38

about the family of citrus fruits, where they grow and how we use them. We will taste a variety of citrus fruits and create a citrus fruit salad. Class includes free play in our playspace for the day of the class. $12 plus $3 materials fee. The Red Balloon Café and Play, 6200 Montgomery Rd. 513-602-8328.

SUNDAY, JULY 12 Ten Thousand Villages at Second Sunday on Main – You can catch Ten Thousand Villages at Second Sunday on Main as a special treat. Main St, Downtown. 513-871-5840.

Little Sprouts Preschool Culinary Class – 1pm.

Ages 3-6. Carrots & Veggies. Explore baking, making healthy carrot muffins. We will also create art with root veggie stamps. Nutritional topic: Vitamin A. Class includes free play in our playspace for the day of the class. $12 plus $3 materials fee. The Red Balloon Café and Play, 6200 Montgomery Rd. 513-602-8328.

Kids Taste-A-Thon – 3:30-6:30pm. Free. The Madeira Farmers’ Market, corner of Dawson Rd & Miami Ave, in the heart of historic Downtown Madeira. For more info: MadeiraFarmersMarket@ gmail.com or MadeiraFarmersMarket.com.

O’Bryonville Third Thursday – 5-8pm. Join us for fair trade snacks, refreshments and fun. Ten Thousand Villages O’Bryonville, 2011 Madison Rd. 513-871-5840.

SATURDAY, JULY 18

Embody Your Essence – 1-3pm. Led by Erin Gallagher-Urtiaga. $25. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. To reserve a spot, Erin: 847-533-0721 or eringu1021@gmail.com. GracetreeStudio.com.

markyourcalendar

TUESDAY, JULY 14

Michael and Dave both enjoy French Cuisine and they are pairing new wines from France for this afternoon of fine summer picnic fare. The salad and main courses are delicious served at picnic temperature, inside and outdoors. Come and share good food and wine with the experts. $65/person.

Eco Art-Paper – 5:30pm. Children and families are invited to join Keep Cincinnati Beautiful as they show us how to make your own paper through recycling. No registration required. Northside Branch Library, 4219 Hamilton Ave. 413-369-4449.

WEDNESDAY, JULY 15 Table Linen Sale – July 15-31. All tablecloths are buy one, get one half off. Napkins, placemats and napkin rings are all buy 3 get the 4th free. Both Ten Thousand Villages locations: O’Bryonville, 2011 Madison Rd, & Harper’s Point, 11316 Montgomery Rd. 513-871-5840.

Tai Chi Class – 10am. 8-wk class starts. Change your body, expand your perception, eliminate and control your stress. Develop a new way to move and heal your body. White Willow School of Tai Chi/ Qigong, 7433 Montgomery Rd, Register: 513-7919428. WhiteWillowTaiChi.com.

markyourcalendar MELT Method Workshop Experience this self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Join registered Kinesiotherapist, Stacy Best, to learn this innovative technique to reduce the effects of accumulated tension and stress caused by daily living. $20. Pilates

6-7:30pm Connexion, 3005 Dixie Hwy, Ste 260, Edgewood, KY. Preregister: 859-391-5537 or Stacy@StacyBest.com.

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

Wine and Food for a French Picnic

12-3pm Jungle Jim’s Cooking School, 5440 Dixie Hwy, Fairfield.

Register: 513-674-6059 or JungleJims.com/CookingSchool.

TUESDAY, JULY 21 In Praise of Poultry – 11am-1:30pm. Who can imagine not liking chicken? Leigh will show off chicken’s versatility and taste in dishes that are built around this intensely satisfying kitchen staple.

Make room in your recipe box for these familyfriendly and guest-worthy dishes. $50/person.

Jungle Jim’s Cooking School, 5440 Dixie Hwy, Fairfield. Register: 513-674-6059 or JungleJims. com/CookingSchool.

WEDNESDAY, JULY 22 Essential Revive and Restore Reformer Class – 6:30-7:30pm. Innovative Pilates reformer class focusing on flexibility, balance and the amazing power of essential oils. Every movement is easy on the joints, improves posture and coordination and relieves stress, muscle and joint pain. $20. Pilates Connexion, 3005 Dixie Hwy, Ste 260, Edgewood, KY. Pre-register: 859-391-5537 or Stacy@StacyBest.com.

Yoga – 7pm. Adults will have the opportunity to practice yoga with certified yoga instructor Gina Belew. No registration required. Anderson Branch Library, 7450 State Rd. 513-369-6030.

WEDNESDAY, JULY 29 Preserving the Harvest, Part 1: Freezing, Drying and Pickling – 6-8pm. Want to learn the latest recommendations for preserving pickled products, drying fruit or freezing vegetables? Come to this workshop to learn the latest recommendations from Jenny Even, Extension Educator with OSU in Hamilton County. Recommended procedures, websites and fact sheets provided. $10. Civic Garden Center of Greater Cincinnati, 2715 Reading Rd. 513-221-0981.

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci. com. Deadline is the 10th of the month.

FRIDAY, JULY 31 FRIDAY, JULY 24 Tai Chi Class – 10am. 8-wk class starts. Change your body, expand your perception, eliminate and control your stress. Develop a new way to move and heal your body. White Willow School of Tai Chi/ Qigong, 7433 Montgomery Rd, Register: 513-7919428. WhiteWillowTaiChi.com.

SATURDAY, JULY 25 Attract Pollinators with Native Plants – 10am12pm. Learn how to bring more pollinators into your garden using native plants, which thrive in our region. Take home lists of plants that specifically attract honey bees, native bees, native butterflies and hummingbirds. The trip starts at CGC and includes a trip to a local pollinator hotbed, so dress to be outdoors. $10. Civic Garden Center of Greater Cincinnati, 2715 Reading Rd. 513-221-0981.

Make a Soy Candle – 2pm. Adults are invited to learn how to make a soy candle using food-grade wax and a selection of essential oils with instructor Carisa Hund-Bunten. Each participant creates their own jar candle to take home. Madeira Branch Library, 7200 Miami Ave. Registration required: 513-369-6028.

Kid’s Summer Maker Series: Make a Birdfeeder – 3:30pm. Kids ages 6-11 are invited to craft a simple birdfeeder. Birdseed included, just bring your imagination. Covedale Branch Library, 4980 Glenway Rd. Registration required: 513-369-4460.

Final Friday Fun – 5-7pm. In conjunction with the Shops at Harper’s Point, we will have fair trade snacks, wine and fun. Bring a friend and enjoy the summer. Ten Thousand Villages, Harper’s Point, 11316 Montgomery Rd. 513-871-5840.

plan ahead

COUNSELING TRANSFORMATIONS THERAPY – Need a change? Transform yourself into your best!

Empowerment counseling for women. Groups and individual sessions available. Janet Evans, LISW: 513-562-0003 or Jackie Ferneding: 513-403-1313.

Employment Opportunity

MONDAY, AUGUST 3

TURN YOUR COMMITMENT TO HEALTHY LIVING INTO INCOME – Full or part-time available. Must have strong people skills and a desire to succeed. Email Kevin@ worthingtonoptimalwellness.com with your phone number and the best time to call.

markyourcalendar Nest Yoga School Open House Learn more about Nest Yoga School and meet their teachers and former students.

Nest Yoga Immersion and 200-hr Foundational Yoga Teacher Training Program starts in September 2015.

SERVICES WELLNESS FOR WOMEN MASSAGE & BIRTH – Prenatal, postpartum, infant massage specialist. Spa and labor massage available. Alleviate chronic aches and pains, improve posture and flexibility, ease stress and more. To schedule an appt: 210-854-3808.

NKYPrenatalMassage.com.

6-8pm Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester.

For more info: NestYogaSchool@gmail.com or GracetreeStudio.com.

Grow Good Health with Your Own Farmers’ Market Grow Indoors or Outdoors

Now you can grow your own nutritious, great tasting fruits, vegetables and herbs at home.

Invest in your health with an eco-friendly aeroponic garden that pays for itself.

Simplify growing with a vertical home garden on your patio, rooftop or balcony.

Taste the Difference!

Ready to grow your own?

Find out more: 513-505-3901

No dirt, no weeds!

natural awakenings

July 2015

39

ongoingevents sunday

to Pasta Bar, a unique lunchtime treat awaits you.

Whole Foods Market, 2693 Edmonson Rd, Cincinnati. 513-531-8015.

Pilates Reformer Circuit – 7:30-8:30am. Good for all fitness levels. This dynamic, total body conditioning class incorporates a range of different Pilates equipment, including the Reformer, Tower and Wunda Chair to help you improve strength, stamina and overall functionality. TriHealth Fitness and Health Pavillion, 6200 Pfieffer Rd, Montgomery.

For pricing: 513-246-2642.

Loveland Farmers’ Market – Thru Oct. 3-7pm.

897 Loveland Madeira Rd, Loveland. For more info: LovelandFM.com.

Shakti Yoga with Ramesh Gambheera – 9am. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Sample-Sip-Share Tea Bar – 1-4pm. Get the opportunity to “try it before you buy it” and sample the wonderful teas. The Spice and Tea Exchange, 2637 Edmonson Rd, Cincinnati. 513-531-7000.

SpiceAndTea.com.

Restorative+Yin Yoga – 6-7:15pm. $12/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com

monday Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780.

Qi Yoga Fusion – 4:30-5:45pm. $15. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com.

Focused Flow Yoga – 6:30-7:30pm. With May Ann Montgomery. A vinyasa flow that focuses either on an area chosen by the class or on awareness, breath, twisting and balance. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

Spring Forest Qigong – 7-8pm. With Chris McLaren. A simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone can practice the techniques and become healthier and happier. All exercise may be done seated. $10/drop-in, $35/5-class pass. Centennial Barn, 110 Compton Rd, Cincinnati.

513-761-1697.

tuesday Gently Dawn Express Yoga – 6-7am. $12/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Vibrant Light Yoga – 10-11:15am. $12/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Yoga for 50+ – 10:45-11:45am. $15. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com.

Seasonal Sizzle Lunch Special – 11am-1pm. Featured is a one-time food venue at a fantastic price of $5. From Baked Potato Bar to grilled cheese, stir-fry

40

Tai Chi for Adults – 5:30pm. An invigorating session of tai chi for adults and teens. Madisonville Branch, 4830 Whetsel Ave. 513-369-6029. Programs.CincinnatiLibrary.org.

On Your Way Home: Mixed-Level Yoga – 5:306:45pm. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester.

Preregister: GracetreeStudio.com.

ShantiMom Prenatal Yoga – 6pm. With Elizabeth Hulsman. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester.

Preregister: GracetreeStudio.com.

Core Flow Yoga – 6-7pm. For beginner and intermediate students. $10/1st class; $15/class thereafter.

Second Floor Yoga located within Sheppard Chiropractic, 3878 McMann Rd, Amelia area. Reserve a spot: Yoga.SheppardChiropractic.com.

Tuesday on Tap – 6-8pm. Six Draughts and Six Bites. $6. Whole Foods Market, 5805 Deerfield Blvd, Mason. 513-398-9358.

wednesday Focused Flow Yoga – 9-10am. With May Ann Montgomery. A vinyasa flow that focuses either on an area chosen by the class or on awareness, breath, twisting and balance. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

Gentle Healing Yoga – 9:30-10:45am. Mindful movement and meditation. Suitable for beginners and mature students. Passes available. New student special: $4/4 classes. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-8619642 or JoyfulLifeYoga.com.

Kids Eat Free – 5-9pm. With the purchase of an adult entrée. Ages 2-12. Whole Foods Market, 5805 Deerfield Blvd, Mason. 513-398-9358.

Tai Chi for Optimum Health – 6-7pm. Helps with balance, energy and more. All levels welcome. $10/ drop-in, $60/6-wk session. Serenity Now Wellness Center, 8761 U.S. Hwy 42, Union, KY. 859-6477780.

Ashtanga Yoga Flow – 6:30-7:45pm. With Alex Olmedo. Modified primary series flow designed for all levels and bodies. With an emphasis on breathwork, alignment and inner connection, you are sure to feel relaxed and revitalized. $15/drop-in, $120/10-class pass. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

Laughter Yoga – 7pm. 3rd Wed. A mind-body exercise which powerfully counteracts the negative effects of stress and has a profound effect on your health and well being. Symmes Township Library, 11850 Enyart Rd, Loveland. 513-899-3115.

Shakti Yoga with Ramesh Gambheera – 7pm. $12/drop-in. Gracetree Yoga and Growth Studio,

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

thursday Yoga for 50+ – 9-10:15am. $15. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com.

Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780.

Whole Fitness Thursdays – 10am. Join us in the café for a free yoga class. Please bring own mat.

Whole Foods Market, 5805 Deerfield Blvd, Mason.

513-398-9358.

YINstorative Yoga and Acupressure – 1011:15am. Beginner and advanced students welcome to this yin yoga class with optional suggestions of acupressure points given by acupuncturist/teacher to massage, tap or otherwise stimulate during your yoga practice. Finish with a relaxing yoga nidra meditation. $10/drop-in. World Peace Yoga, 268 Ludlow Ave, Clifton. 513-300-9642.

Madeira Farmers’ Market – Thru Sept. 3:30-7pm.

Corner of Dawson Rd & Miami Ave, in the heart of historic Downtown Madeira. MadeiraFarmersMarket.com.

Hatha Yoga – 6-7pm. With Janet Osmond or Jo Henderson. A slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. A good place to learn basic poses, relaxation techniques and become comfortable with yoga. Perfect for those new to yoga. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

Yoga – 6:15-7:30pm. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780.

Yoga for the Heart – 6:15-7:45pm. Suitable for beginners and advanced levels. Passes available.

New student special: $4/4 classes. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-861-9642 or JoyfulLifeYoga.com.

Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

friday All Levels Yoga – 9:30-10:45am. For beginner and intermediate students. $10/1st class; $15/class thereafter. Second Floor Yoga located within Shep-

pard Chiropractic, 3878 McMann Rd, Amelia area.

Reserve a spot: Yoga.SheppardChiropractic.com.

Vibrant Light Yoga – 10-11:15am. $12/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Lettuce Eat Well Farmers’ Market – 3-7pm.

Year-round market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot.

For details: LEWFM.org.

Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

Yoga Happy Hour – 4:30-5:45pm. Vinyasa yoga and live music. $15. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com.

Five after Five – 5pm. Admission limited to 250.

Enjoy 5 delicious dishes plus dessert, paired with 5 fabulous wines. $5 tickets from 5-6:30pm or until sell out. Cost includes wine, food tasting and a Whole Foods wine glass. Bring your glass back to the next tasting for $1 off punch card. Whole Foods Market Rookwood, 2693 Edmonson Rd, Cincinnati.

513-531-8015.

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, call 513-943-7323 to request our media kit.

CHIROPRACTIC CARE

FITNESS

LIVE WELL CHIROPRACTIC CENTER

PERSONAL TRAINING IN YOUR HOME

Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 1 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com

Drum Circle – 9-11pm. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

saturday Reiki Classes – Individual or group classes offered every Saturday. Karma Wellness Studio, 2067 Beechmont Ave, Fl 2, Cincinnati. For pricing, times & registration: 513-233-9355. KarmaWellnessStudio.com.

Pranayamas for Wellness – 8-9am. $12/dropin. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Half-Pints Kids Club – 10-10:30am. We invite kids to join us on a fun adventure as we explore great food and good nutrition. Whole Foods Market Rookwood, 2693 Edmonson Rd, Cincinnati. Register: 513-981-0794 or CinRegistration@ WholeFoods.com.

Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990.

Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Must register: 513-321-3317.

Community Yoga – 12:15-1:30pm. Vinyasa-style yoga for all levels. Open donation. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com.

Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

Knowledgeable about exercise, diet and all aspects of health.

Work with all ages and shapes.

ASAF Certified. Initial free consultation.

We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 31.

SIGNIFICANT HEALING WELL CARE PRACTICE

Uncorked Wine Tour – 6-8pm. $5. Whole Foods Market, 5805 Deerfield Blvd, Mason. 398-9358.

Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-4895302.

Bill Donnelly 859-803-0308 Larsbugs@yahoo.com PersonalTrainingInYourHome.weebly.com

Pounds & Inches Weight Loss Center 157 Lloyd Ave, Florence, KY 41042 859-282-0022 PIWeightLoss.com

CLEANING SERVICES DIAMOND QUALITY CLEAN 513-583-5855 DiamondQualityClean.com

Experience Diamond Quality cleans exclusive “Quality Detail Clean” system. We guarantee 100% satisfaction or a reclean is done in 24 hours. Our cleaning services include the following: recurring custom detail, special event/one-time, move in/out, windows and blinds, decluttering, organizational assistance and much more. See ad, page 25.

Certified personal trainers, nutrition and supplement consults, holistic well care. Customized exercise program to strengthen the body, improve balance and flexibility, increase endurance, support weight loss. See ad, page 5.

CRANIOSACRAL THERAPY HYDE PARK CRANIOSACRAL THERAPY

Cathy Ridgway, CST, OTR/L 2730 Observatory Ave Cincinnati, OH 513-575-6396 HydeParkCranioSacralTherapy.com

If you think eating

Cathy Ridgway, Occupational Therapist, CranioSacral Therapist, treats individuals who suffer from fibromyalgia, migraines, back pain, TMJ syndrome, past trauma, concussions, Autism, ADHD, neck, shoulder and hip pain, developmental delay. See ad, page 36.

organic is expensive, have you priced cancer lately? ~Joel Salatin

natural awakenings

July 2015

41

HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE 513-315-0380 JulieChafinHealthInsurance.com

0 F

If your current coverage is renewing or ending, you may want to switch plans or insurance carriers to get better network coverage and pricing.

Visit my website to get a quote and look at options. If you think that you may qualify for a subsidy, I am a Federal Agent on the exchange.

Please call me before visiting Healthcare.gov or Kynect.ky.gov, so that I can assist you!

HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE

157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.comRd in Mason son-Montgomery Victoria Smith, certified holis-

assage.com/mason tic practitioner, iridologist. In-

ed on Net Promoter Score from 2013 via Listen360.com dividualized well

care plan.

on natural awakenings and get Emphasis an additional $5suppleoff.

ments and remedies. Nutrition and supplement education.

Fitness and personal training.

Therapuetic and relaxation massage. See ad, page 5.

THE HERB SHOP

5133 Delhi Ave, Cincinnati, OH 45238 513-451-9176 Info@HerbShopCincy.com HerbShopCincy.com At The Herb Shop, we offer a blend of herbal, nutraceutical formulas, functional protocols which are masterfully crafted to address health concerns naturally. See ad, page 27.

HORMONE THERAPY HUBER PERSONALIZED MEDICINE Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com

INFRARED SAUNA DETOX THERAPY MARY RASMUSSEN 6400 E Galbraith Rd Cincinnati, OH 513-791-5521

Relax while getting pampered with essential oils and a botanical facial while you release toxins to augment health, skin radiance and weight loss. Diet detox programs also available. ?derit gnieb fo deriT ?thgiewrevo gnieb fo deriT ?hsigguls gnileef fo deriT ?ti niager ot ylno ,thgiew gnisol fo deriT ?sseMASSAGE ccus ruoy thgif ydob ruoy seoD

GNILAEH TNACIFINGIS

ELEMENTS MASSAGE

tsap ehtMontgomery ni sseccus ruoYRd!sweN taerG  9321 S Mason HGI45050 R eht gnivah ton yb derednih saw Mason,TOH .NOITAMROFNI 513-445-3377 LACISYHP a si YLLAER erehT  MassageMasonOH.com

gnithgif neeb sah taht ECNALABMI Elements.uoMassage y tsniaga is designed to deliver a dna kool ot ytinupersonalized troppo ruoexperience, y si sihT pairing you the !ratS repuS a ekil leewith f right therapist, schedulgnilaeH cadjustments itsiloH ing check-ins and pressure to ensure a restorative, healing experience. ygolodirI See ad, page 20.

ssoL thgieW pmaC tooB ssentiF SIGNIFICANT renHEALING iarT lanosrePWELL ECA CARE PRACTICE egassaM 157 Lloyd Ave, Florence, KY 41042 ygoloiseniK 859-282-0022 seiretsyM lacideM gnivloS Victoria@SignificantHealing.com !sdeen ssentif dna htlaeh ruoy fo lla gnivreS SignificantHealing.com

htimS airotciV

Medical and therapeutic

tsmassage. igolodirI &Release renoititcastiff rP citand siloH sore muscles, stimulate deifitreC dimraoB 24mune 014 YK system, ,ecnerolF ,eumove nevA dylymolL 751

phatic system, relieve pain.

2200-282-958 Relaxation, deep tissue, lymphatic, neuromuscular, facial, craniosacral, Reiki. See ad, page 5.

NUTRITION SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com

Nutrition and supplement education. Emphasis on natural supplements and remedies. Learn to read food labels, limit chemical additives, balance intake of nutrients, manage weight. See ad, page 5.

Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, page 31.

ORGANIC HAIR SALON ALBA ORGANIC BEAUTY STUDIO 2882 Wasson Rd Cincinnati, OH 513-631-2522 AlbaBeautyStudio.com

Alba Organic Beauty Studio is a full-service salon and spa. We offer natural, organic and non-toxic services and products. See ad, page 17.

SHAMANISM GARY MATTHEWS

Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-772-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, bodywork. See ad, page 11.

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Offering a pain-free, screening procedure that uses heat detection to locate and monitor breast abnormalities and changes in overall body conditions earlier. See ad, page 17.

YOGA THERAPY SANGHA YOGA STUDIO

112 N Second St, Upstairs of Screen Shoppe Loveland, OH 45140 937-243-2403 Sangha is a unique offering of exploration for practitioners and yoga teachers in classical yoga philosophy, yoga therapy modalities and personal evolution on the yatra of yoga. See ad, page 11.

Control oil and you control nations; control food and you control people. ~Henry Kissinger 42

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

JOIN WITH A FRIEND

and you each receive up to a

20% savings

J IN THE FUN Grab your goggles, a towel, sunscreen, and swimsuit and head to any of the 14 amazing YMCA of Greater Cincinnati locations right now to enjoy 24 refreshing indoor and outdoor pools plus three water parks! As a Y member, you’ll receive discounted rates for swim lessons and sports. The Y also offers free child watch while you enjoy

MyY.org | (513) 362-YMCA

any of the almost 3,000 free yoga, ZumbaÂŽ, pilates, and other classes we offer each month.